Creating Connection: Recent Episodes
Kim Ross
Are you wanting to move from overwhelm to calm? Looking for a more sustainable way to live your life, look after your family and run your business?
Join me, Kim Ross, Psychologist, as I discuss fierce self-care and connection. What it is, why it's important and how it can make a difference in how you think about life and the way you live.
Creating Connection includes information, meditations, verbal scripts and other practical tools to help you understand yourself, reduce feelings of isolation and work towards a state of equanimity.
It's easy to drift through life on autopilot.
Until you find yourself unable to make a water crossing.
Three ways you can interrupt autopilot to connect with yourself.
-
Ask yourself. What do I need?
-
Make room for quiet.
-
Practice Awareness, Practice Awareness, Practice Awareness.
Join Sprinkles of Wisdom for Wonderful Women.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message
Using a keystone activity as a reflection anchor.
-
Choose an activity that has meaning to you. It may be something that has uncomfortable associations, it may reflect an underlying value. It may be celebratory.
-
Choose an accompanying affirmation to use as a reflection.
You can try 'I release myself from the outcome'.
- Whilst you are engaging in the activity actively reflect on thoughts and feelings that arise; the nature of the process; and the outcome of the process.
Through releasing expectations and allowing yourself to fail, you are treating yourself with compassion.
May joy flow through the cracks this Christmas.
I have this theory about wonderful women. It goes like this:
Without doubt we are a special bunch.
Regardless of what life throws at us, we’re willing to work to find calm in our world whilst not running away from it. Our dreams consist not of power and progress, but of understanding, cooperation and healing.
We firmly believe in the power of knowing ourselves, respecting others, honouring our environment and fostering deep connections. And we love receiving and giving sprinkles of wisdom.
Join the community of other wonderful women who receive regular sprinkles in their inbox from me. It's where I share insights, inspiration, reflections, support and do-able strategies on how you can create and integrate more calm, connection and confidence into your life without running away to Bali.
A reminder this podcast is for general information and advice only. It is not designed to replace therapy in any way. For some people Christmas is not just stressful, it is also traumatic.
The information provided in this podcast is not meant to address Christmas trauma. If you are experiencing trauma, overwhelming Christmas anxiety, depression, or any other mental health concern please see your GP, or your mental health therapist.
If you liked what you just listened to, I’d appreciate you leaving Creating Connections a review or sharing this podcast with your friends.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message
Hello, and welcome to the edition of Creating Connection where we talk about how wonderful women can start to embrace their inner wisdom.
First, wisdom isn't a construct with one definition and one theory. In the world of psychological investigation we're still exploring, we're still researching, debating, and discussing what is Wisdom.
I'm giving you my take on four key aspects of wisdom: experience, reflection, compassion and action.
- Experience. That does not mean age. Research shows that your wisdom increases to around your mid-20s. And then it plateaus. And when you're much older, it may decrease.
- Reflection, compassion and action. It's not just sitting here pontificating, it's making things happen. It's living it, sharing it, acting upon it, connecting with others, making change, and it's compassionate.
You can have all the experience and all the knowledge. But if you're an empty vessel, if you're agitating for the sake of it, if your aim behind sharing your knowledge is, just to make money or just progress and growth for the sake of it, you're missing the point.
The point is to take compassionate action. It's caring, it's connection. And Reflection is the processing of your experiences so that you can take compassionate action. Today, in particular, I want to take you through reflection, and three things to take into account with reflection.
Three aspects of reflection.: space, time, and direction.
Let's start with Space. And I'm talking about where you find the mental and physical space for reflection.
We all lead parallel lives: a physical life and a digital life. Your physical life includes - raising children, managing the household, building careers. And then you have this other life, which runs along in the background, which is your digital world. And it never switches off. So, you're not just managing this world, you're also managing your relationship with this world. Not a lot of space inhere for reflection is there.
And depending on your life stage, you'll also have additional challenges. If your children are young, that space to think for yourself can seem like non-existent because children are young, they want to be with you all the time. They want to be with you when you shower or go to the toilet or sleep. And some children don't, I am generalising. But when you're a parent, and you're in that stage, it can feel quite claustrophobic. No matter how much you love your kids. Where is that space for you? How do you carve that out?
Time. Not having enough time is one of the biggest reasons that people give for not engaging in self-care. We lead these lives, trying to balance these two lives parallel.
However, there are three main different ways you can factor in time for reflection.
-
You can take a retreat. Whether it’s half a day, full day, weekend or longer. There is something truly magical about taking that space and time for yourself. However, it's not always practical, it's not always affordable. Luckily, there are two other main ways that you can do this.
-
You can set aside a regular, time of the day or week where you can reflect.
-
You can integrate it into day-to-day practices.
A reminder this podcast is for general information and advice only. It is not designed to replace therapy in any way. If you are experiencing any mental health concerns please see your GP, or your mental health therapist.
- Join the Sprinkles of Wisdom for Wonderful Women Newsletter Community - https://bit.ly/SprinklesOfWisdom.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message
Feeling overwhelmed by the pressure to create a "perfect" Christmas? Discover how to simplify expectations, reduce stress, and embrace an awesome holiday season with these 6 powerful steps.1. Awareness.Take 10-20 minutes and connect with what you feel and what you think about all these expectations that you have created or bought into. What are the thoughts and feelings that come up when you think about Christmas? Find something to write in and listen to what you are saying to yourself. It may look something like this“I’m feeling guilty because I don’t want to make my pudding this year, but I know everyone loves it and I should”.I’m feeling sad. I keep thinking how much I miss my mum and wish she was here’I’m feeling overwhelmed. There’s so much to do and I don’t know where I’m going to fit it in.I’m feeling angry. I don’t want to go to x/s house on Christmas Day. We always do and it’s not fair. I want to stay at y own home all day and let the kids play."I'm feeling confused. I don't know how to keep everyone from not fighting on Christmas Day and I just wish it was all over."I don't know where to start”.Note:: If getting in touch with your feelings is difficult there can be a few reasons why that is happening. You can come back to exploring your feelings in the future either with your GP, or mental health therapist, or if this is something you would like help with you are welcome to contact me for an appointment.2. Reflection.Once you’ve named and acknowledged your thoughts and feelings it’s time to reflect on what they might be trying to tell you about what is important to you at Christmas. Here are some simple guiding reflection questions.What are your best memories of Christmas's past?What would you have liked to have done last year that you didn’t get to do? What got in the way of that happening?Is there something different/special coming up this year that you are looking forward to?What was stressful?What would you like to change?What is the most important thing about the Christmas season for you? Include everything in the lead up to Christmas Day and the days after?
How to Make This Christmas Simply Awesome
Join the Wonderful Women Community.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message
- Walking is a great way to brighten up your day and improve your mental health.
- The key to creating a walking habit is to find ways to enjoy the process.
- The Walking is Awesome bingo card includes a variety of different tasks to help you make the most of your walks.
- Some of the tasks on the bingo card are designed to help you overcome anxiety and feel safer walking by yourself.
- The bingo card is a great way to track your progress and make walking a more fun and rewarding experience.
Hi. If you are looking for a way to, you know, brighten up your walks, put some pet back in your step, change it up a little. This episode is for you. In this episode, I bring to you the walking is awesome bingo card.
I wanted to take the opportunity to talk about why I've included some of them, because, you know, I'm not a fitness expert, not a physical fitness expert. I'm a psychologist and we are experts in mental health, and fitness, and these are some of the things that make doing this bingo card a little bit different.
There are elements of counting steps of looking at time, but also some things that you might go, why would I be doing that?
And I'm gonna tell you why.
Because the key components of walking and creating a habit have to do with enjoying the process, right?
So many people will say, oh, I know I should walk, or, I haven't got time for walk or walking is so boring and I get it.
You know, life can be super chaotic and it takes time to walk, or the difference between going for a five K run and going for a five K walk is quite significant.
Mind you, the last time I went for a five K run, it probably took me about as long as a 5K walk. I'm not a natural runner, so I stick to walking, but it's like I have to walk for like an hour a day. I mean, I haven't got an hour in the day, you know, I don't wanna walk for an hour in the day.
It's boring. So we break it up. I don't walk an hour at a time. I think I walk roughly an hour all up, but it's spaced, right? You don't have to do it all at once.
The things that I have in this bingo card are bite-sized.
There are 25 different things, and you can choose to do a square a day.
You might do a couple of squares on a day over different walks. There might be some gaps in between gaps, whichever. There's no timeline for this. So the first one, walk 4,000 steps.
4,000 tends to be around half an hour, depending on how quickly you walk. It might take a bit longer, it might take you less time. For me, my morning walk is roughly 4,000 steps, and then I'll do some more later.
Walking alone is the next one on the card.
Walking by yourself can be a significant anxiety hurdle to overcome.
You may feel less safe walking by yourself.
Now, I don't put a time limit or a step limit around this.
Whatever you can do if you haven't walked by yourself before and it's a big obstacle, just walk to the letterbox, walk around the block, walk somewhere that feels quite safe for you to walk.
A Creating Connection Podcast by Kim Ross, Psychologist.
Positive Young Minds
Download your free Walking is Awesome Bingo Card
BEFORE YOU GO, CAN YOU DO ME A FAVOUR?If you like this episode, make sure to subscribe so you don't miss upcoming episodes, and share it with your friends. If you would like to help others understand how connection matters leaving a review is one of the best ways to do this. If you do so please let me know so I can read it on in an upcoming podcast.
Thank you. And until next time, take care of yourself.Kim xx
Kim Ross, Psychologist and Founder of Positive Young Minds
www.positiveyoungminds.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message
Mental barriers to leaving the house. 0:00
-
- Do you struggle with anxiety and avoidance, feeling overwhelmed by the thought of leaving the house?
-
Recognizing and managing inner dialogue. 1:18
- Reflecting on inner dialogue and thoughts, seeking to understand and manage their impact.
-
Finding clarity and purpose through self-reflection. 2:42
-
Daily habits and values, the power of clarity and aligning habits with your desired life path.
-
Overcoming addiction and negative thoughts. 4:33
-
Personal growth and realization of negative thoughts and feelings after recognising avoidance and addictive habits.
-
Creating a walking habit for mental health. 6:15
-
Committing to a walking habit, despite lack of motivation.
- A walking program can be a great support to your mental health journey.
www.positiveyoungminds.com.au
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message
In this one off podcast I highlight over 20 dos and don'ts of networking. It can be scary stepping into your first networking event, this podcast gives you some tips and strategies to help smooth out the process and understand why networking is crucial for fierce self-care.
Here is the link for the free Networking Checklist mentioned - https://thefierceselfcarehub.vipmembervault.com/products/courses/view/37
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message
Walking is Awesome waitlisted - https://bit.ly/3PpsSCg. Walking is Awesome Facebook group - https://m.facebook.com/groups/239630682328595/?ref=share&mibextid=S66gvF--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message
Creating healthy habits relies on flexibility, not rigid planning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message
Have you been told you should walk? Maybe that’s what’s getting in the way.
In this episode
- What is getting in the way of you walking? 0:02
-
What can be getting in the way of you walking is how you are talking to yourself about it, such as external-focused words such as should have.
-
Why do you not follow through on your health goals? 1:28
-
A lot of people take up positive healthy habits after a major scare, but many of them find it too difficult to consolidate the changes.
-
Letting go of excuses, barriers and reasons for not following through with a health commitment . 2:32
- Your mind loves to 'help' you by using words of 'encouragement' - telling you you have to, need to, must, and should, do things. This is counterproductive.
- Hands up if you love it when people tell you what to do.
-
The first step is letting go of excuses, barriers, reasons and instead focus on the language you are using.
-
Owning your thoughts and feelings. 5:26
-
The next step is to own the thoughts and feelings that are coming up, and how you feel when you write them.
-
Creating a space for choice. 7:13
- A brain dump gives you clarity and leaves space for choice.
- The next step is to play with decision and choice words and see how they sound.
Join the Walking is Awesome program, or work one on one with me to establish a long term walking habit that you want to do.
https://bit.ly/3PpsSCg.
If you found this episode useful, I would appreciate a review, as it helps others find the Creating Connections Podcast.
If you have suggestions for future topics, you are warmly welcome to email me at walkingisawesome@proton.me.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message
In this episode, Kim Ross, Psychologist from Positive Young Minds, takes you through three ways you can make micro-connections, and talk a bit more about the power of walking.
Three ways to make a micro-connection
-
internally
-
non-verbal
-
verbal
Join the waitlist for the Walking is Awesome program
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message
In this episode, we're going to look at a little bit about managing your emotions, having a play with your emotions while you are walking. Walking is a wonderful time to tap in with the current moment. All right, so the other day I have this normal walk in the morning that I do, and it's a routine path. I think I could actually walk this with my eyes closed, even stopping at the streets and everything, cuz I have done this walk literally thousands of times. Wow. Cause I've been doing it for years. I do it nearly every day. And there's 365 days in a year, not including leap years. So it is ingrained in my brain. My brain knows where we are going.
This episode looks at
-
How to make your walk emotionally safe.
-
Then shake things up and introduce a change.
-
Tune into your inner anxiety, gradually, in a way that works for you.
-
How you can use your body to relax your mind.
The Walking is Awesome program.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message
Put your own oxygen mask on first.
Seemingly innocuous, a reminder to engage in self-care, which I'm totally all about.
However,
When you're struggling in life and doing your best and nothing seems to be helping this is not a helpful statement.
You know that self-care is important.
You know you need to look after yourself.
But sometimes
You can't find the mask, or
Yours hasn't dropped down, or
You don't know how to put it on, or
You look at it and can't remember what it is.
Whilst the air hosts were explaining what happens in the safety instructions,
Someone was talking to you, or
You were running through the to do list of what needs to happen when you hop off your flight, or
Your mind was consumed with worry about an ongoing problem or
it had taken all your energy just to get on the plane you were exhausted
Or all of the above.
It's not always that easy.
This podcast is for general information and education only. It is not therapy, or meant to replace therapy in anyway. If you feel disturbed in anyway after listening to this please contact your psychologist, therapist or general practitioner.
I am available for individual consultation.
Bookings can be made here -
For parents - you are welcome to subscribe to Positive Young Minds Parenting Community.
For therapists - Private Practice Sustainability Community.
www.positiveyoungminds.com.au
hello@positiveyoungminds.com.au.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message
Walking doesn't have to be a chore.
Yes, it's 'good for you', and often suggested as a exercise to improve mental and physical health, and it's benefits are supported by research, especially in conjunction with medication and/or therapy.
But when something is good for you, it can become associated with guilt if you're not doing it.
I share with you one of the reasons why I appreciate the power of walking and one of the strategies I used, and still use to reinforce my daily walk habit.
The Walking is Awesome program wants to help you love the process of your daily walk, not just the results.
Join the Walking is Awesome waitlist - subscribepage.io/ejYJGC
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message
Speed networking can sound scary. It's loud and quick and not for the fient hearted. To help you create connections that matter, here are some strategies to stand out and not get lost in the crowd. Here are a couple of quick take aways.1. Check the font on your business cards, both the contrast and the font. Hint - give it to someone over 50 to read.2. The people who stood out talked about the pleasure they find in being part of someone’s life and helping them within their speciality. 3. The importance of differentiating yourself when there are umpteen finance/mortgage brokers, or any multiple businesses. The people who stood out were able to articulate what they did differently, and what clients they particularly loved working with. 4. Ensure your name is on any information you give to others. 5. Take advantage of the opportunity to practice your elevator pitch over and over. You find out whether it sounds boring to your ears and because you talk to so many people you get to change it up as you go. I think I had it about right by the end.6. The difference it makes when you tailor your pitch to the person in front of you (the hint that going second in the pairing helps you do this).I think this is what my pitch ended up sounding like at the end, note to self- next time take better notes!I’m passionate about reducing isolation and increasing connection. This is translated into supporting parents by working with them and their kids to help with anxiety, sleep problems, emotional and behavioural difficulties and school refusal. Also with parent education. And then in a non-clinical way helping mental health professionals reduce their isolation so they can keep doing great work to help others (or at least everything I said was some variation on that).If you are a mental health professional and concerned about burning out and would love to switch from traditional to fierce self-care with a focus on connection, I recommend you start here - the Time to Check In mini workbook. It will help you identify some of your biggest sources of stress and is aimed to give you structure to reflect on what is behind them.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message
What is fierce self-care for therapists? Fierce self-care is committed, passionate, bold and dynamic.The process of taking charge of your mental and physical health is not set and forget. It matters, because you matter. Your feelings, your health and welbeing, your relationships and your business.This podcast touches on what fierce self-care looks like in the domains of connection, meaning, body, mind and heart.----
Download your free resource - How Well Am I Coping?
Book an individual online session for support with your self-care.
Want to do it yourself? Your online on demand Essential Self-Care course.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message
Transitions - The space that exists between work and personal life is a fluid space.
This no mans land is valuable territory, where close attention can clarify what really matters to you, and what just isn't working at home and/or work. This episodes also provides a couple of brief suggestions about how to effectively manage transitions so that you can be more present in each part of your life.
If better work-life balance, burnout prevention and self-care matter to you, join the Private Practice Sustainability community.
If you have a dilemma or a question you can email me, I will respond and maybe feature it on an upcoming podcast.
Because I believe that looking after yourself is to be supported and honoured, not something tacked on to your to do list.
SelfCare #BurnoutPrevention #Wellbeing #MentalHealth #PrivatePracticeSustainability
ps question to ponder. How is jelly like boundaries?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message
Learning how to pay attention to your thoughts, feelings and experiences in a mindful way is the key to all the changes you wish to make.
Many of us engage in activities that take us away from paying attention or noticing.
Things like binge watching, gaming, reading, gambling, drinking, scrolling, eating.
Any behaviour that takes us away from what you are feeling, thinking, experiencing may be helpful or not.
There are two facts here:
• Increasing your awareness can be difficult and painful.
• Reducing your awareness can be isolating and life shrinking.
With the first one – it’s a caution that increased awareness needs to be monitored. So before diving into any mindfulness based program engage someone experienced who can act as a guide (like me ;) ).
For most people, it’s worth it, because among the downsides to NOT increasing awareness is numbness, disconnection, denial, and a small life.
To ease into it we're going to start with the practice of savouring. Choosing something you love and giving it your full attention. Have yourself a tiny little experience.
The first bite of something. Your morning coffee, A flower, the wind, a piece of music.
-
Do just this one thing.
-
Use your senses to fully experience this moment.
You can record it in a journal or keep it as a visual memory.
One reminder to engage in savouring, is if you feel the urge to take a take a photo of something, savour it first.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message
Three ways to regain your parenting confidence.
It's easy to lose your confidence as a parent, starting with preparing to become pregnant.
There are so many stages where it's easy to lose confidence.
preparing to be pregnant
being pregnant
giving birth
the first milestones - sleeping, feeding,developing
kindergarten
the education process.
Three ways to gain confidence:
stop comparing your child and you with everyone else
letting go of the shoulds/expectations
increasing your range of identities
https://www.halaxy.com/book/mrs-kim-dunn/psychologist/18816/518581If you'd like to book an individual session - https://www.halaxy.com/book/mrs-kim-dunn/psychologist/18816/518581.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message
Anxiety, depression, bullying and belonging: why I became a micro business owner.
Being a child with anxiety and depression is difficult, as is parenting a child with anxiety and depression.
Early intervention and teaching positive psychology strategies to help manage mental health is crucial.
My businesses Positive Young Minds and Private Practice Sustainability are driven by my mission to teach positive mental health skills as early as possible - in life and in private practice. At the heart of this is increasing connection and belonging and reducing isolation.
Private Practice Sustainability
Positive Young Minds
Book a consultation
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message
About the Creating Connection Podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message
Why is it so hard to change my habits?
One of the main reasons it's so hard to change your habits is the amount of myths circulating about habit change.
The five myths this video busts about habit change are:
-
It takes 21 days to make a habit. Nope. It can take up to a year to create a new habit. Depends on the habit and on your individual circumstances
-
You are getting rid of your old habits. Nope You don’t get rid of old patterns of behaviour, they’re there under the surface. waiting to be reactivated, particularly when you are under stress. What you are doing is creating new habits, with different neural pathways. Over time they will strengthen and become your go to neural track - they will become a stronger habit and pattern of behaviour than your old one.
-
You just need more motivation. Nope. Motivation is not enough to sustain change. It can kickstart momentum and provide you with a part of your reason for change, but it's not the how.
-
Failing means you aren't capable of meeting the goal, or you are lacking in motivation. Nope Failure, or relapse is a normal part of the behaviour change cycle.
-
If you tell myself often enough that you can do it you will. Nope. Positive affirmations can do more harm than good. An affirmation is a statement of truth. If what you are saying out loud does not match how you think or feel about yourself, this can create increased inner turmoil and disconnection from your authentic self, making it harder to create and sustain a new healthy lifestyle.
So if motivation and giving yourself pep talks doesn't work, what does? Starting from a base of awareness and acceptance. Knowing where you are and what you are currently experiencing allows you to recenter, connect and keep going.
Creating Connection is a podcast by Kim Ross, Psychologist. It is for mums, micro business owners and mental health professionals.
To watch this is a video.
Let's connect on LinkedIn
To find out how I can help you
To join the Private Practice Sustainability Community
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message
The link between movement and mental health is irrefutable. But even with the best intention and highest motivation it can be difficult to create a movement habit.In this episode I talk you through something if the things that might be going through your head when you feel stuck and what to do in the moment. www.positiveyoungminds.com.au --- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message
A quick podcast my pocket. The loneliness loop and , the human need to belong
Send in a voice message: https://anchor.fm/kim-dunn/message
In this podcast episode I promised to list the 7 benefits of setting boundaries. So here they are: BENEFITS 1. Protects you against fluctuations in your energy, time, health and general life circumstances 2. Helps prevent misunderstandings by creating clear expectations and responsibilities 3. Streamlines your marketing 4. Saves you time 5. Reduces your mental load by making decision making easier 6. Puts YOU in control 7. Gives you permission to say no (policies!!).
Neglecting your boundaries can and does lead to burnout.
This episode also touches on different types of boundaries and some ways you can identify if your boundaries are not effective.
Go gently, be kind to yourself. Kim xx
burnout #boundaries #selfcare
If you'd like to connect you can find me below. I'd love to you hear from you. You can contact me here by email, or on your favourite social media channel. Facebook - @kimdunnpsych Instagram - @kimdunnpsychologist LinkedIn - https://www.linkedin.com/in/kim-dunn/ Resources - Self-Care Hub for Psychologists Course mentioned - Essential Self-Care for Psychologists
And here is Brooklyn's podcast - Private Practice with Soul
Send in a voice message: https://anchor.fm/kim-dunn/message
Pops of calm is the audio of live videos I share on social media, of real life mindfulness and connection.
Because it' s all about practical strategies that you can use everyday.
They will generally be on my iphone, so audio is not the same as the regular Creating Connection podcast.
If you find them helpful, I'd love to know.
Go gently, be kind to yourself.
Kim xx
If you'd like to share how you create some of your Pops of Calm, I'd love to you hear from you. You can contact me here by email, or on your favourite social media channel.
Facebook - @kimdunnpsych
Instagram - @kimdunnpsychologist
LinkedIn - https://www.linkedin.com/in/kim-dunn/
Resources - Self-Care Hub for Psychologists
Send in a voice message: https://anchor.fm/kim-dunn/message
Connection can be an abstract concept. Sometimes a metaphor can help. ____________________________________________________________________________
Thank you for joining me on Creating Connection. What does connection mean to you? I see it as the antidote to loneliness that is so prevalent throughout the world. To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. By embracing your authenticity you invite confidence and calm into you life. Using gentle, simple and practical strategies, you CAN strengthen and deepen the connection with yourself, others and the natural world.
I love hearing your feedback, questions and observations.
Facebook - @kimdunnpsych
Instagram - @kimdunnpsychologist
LinkedIn - https://www.linkedin.com/in/kim-dunn/
Resources - Self-Care Hub for Psychologists
Until next time, be kind, take care of yourself and go gently.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
Being fully present in a conversation can be really tough.
In this episode I share five simple strategies about how you can be there fro someone else when they want to talk to you. Whether it's about something super important or whether it's a 'normal' conversation and you want to strengthen and deepen your relationship with them.
What are the five strategies?
Letting go of expectations
Putting your phone away
Listening with intent to connect, not fix
Creating some boundaries for yourself
Bringing yourself back to the moment.
____________________________________________________________________________
Thank you for joining me on Creating Connection.
What does connection mean to you? I see it as the antidote to loneliness that is so prevalent throughout the world. "Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown
To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. By embracing your authenticity you invite confidence and calm into you life.
Using gentle, simple and practical strategies, you CAN strengthen and deepen the connection with yourself, others and the natural world.
I love hearing your feedback, questions and observations.
Facebook - @kimdunnpsych
Instagram - @kimdunnpsychologist
LinkedIn - https://www.linkedin.com/in/kim-dunn/
Resources - Self-Care Hub for Psychologists
Until next time, be kind, take care of yourself and go gently.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
Did you know that you are part of a network, whether you want to be or not?
Yep, a network is a group of people who are connected to each other. Whether that be directly or indirectly. For example your closest friend is part of your network and so is there cousin who comes out with you from time to time.
Your teachers, your boss, your LinkedIn connections, the people in your team. Anyone you communicate with on a regular or irregular basis AND anyone they communicate with AND anyone they can communicate with.
Some people are close connections, and some more distant. And others in your network you can only access through someone else.
There are undoubtable benefits to having a good network. Including better mental health through increased connections. Also more job or referral opportunities, more opportunities for growth and protection against burnout. And conversely small networks can contribute to increased loneliness and isolation and insular perspectives.
But what if you’re socially awkward?
_____________________________________________________________________________
Thank YOU for joining me on Creating Connection.
What does connection mean to you? I see it as the antidote to loneliness that is so prevalent throughout the world. "Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown
To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. By embracing your authenticity you invite confidence and calm into you life.
If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world.
If you like this episode and want to put more intentional self-care into your life, subscribe so you don't miss upcoming episodes.
I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.
=============================
I love hearing your feedback, questions and observations.
Facebook - @kimdunnpsych
Instagram - @kimdunnpsychologist
LinkedIn - https://www.linkedin.com/in/kim-dunn/
Resources - Self-Care Hub for Psychologists
Until next time, be kind, take care of yourself and go gently.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
Poor mental health, such as chronic anxiety and/or depression can grossly interfere with your ability to connect with and trust yourself, and connect with others. In this episode I touch on some signs that this might be happening to you. If you have been experiencing poor mental health for a long time, seek help sooner rather than later. Everyone's mental health journey is different. Some people experience brief period of poor mental health, for others it is a life time commitment to manage. Creating connection is one element of an overall intentional self-care plan. You can access a range of resources that can help here, or seek out individual help through your therapist, GP or other trained support.
=============================
Thank YOU for joining me on Creating Connection. What does connection mean to you? I see it as the antidote to loneliness that is so prevalent throughout the world. "Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world. If you like this episode and want to put more intentional self-care into your life, subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well.
=============================
I love hearing your feedback, questions and observations.
Facebook - @kimdunnpsych
Instagram - @kimdunnpsychologist
LinkedIn - https://www.linkedin.com/in/kim-dunn/
Resources - Self-Care Hub for Psychologists
Until next time, be kind, take care of yourself and go gently.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
As you work through introducing new habits in your life, here are 9 keys that can help. These include practicing self-compassion, structure and
Click here to download your copy of the Creating Habits Checklist.
=============================
Thank YOU for joining me on Creating Connection. What does connection mean to you? I see it as the antidote to loneliness that is so prevalent throughout the world.
"Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
― Brené Brown
To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world.
If you like this episode and want to put more intentional self-care into your life, subscribe so you don't miss upcoming episodes.
I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well.
=============================
I love hearing your feedback, questions and observations.
Facebook - @kimdunnpsych
Instagram - @kimdunnpsychologist
LinkedIn - https://www.linkedin.com/in/kim-dunn/
Resources - Self-Care Hub for Psychologists
Until next time, be kind, take care of yourself and go gently.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
In this episode I discuss the six steps in the process of change and SMART goals.
Click here for the handout on the Stages of Change and SMART goals.
For more information about the process of change - https://en.wikipedia.org/wiki/Transtheoretical_model#cite_note-Prochaska2005-1.
=============================
Thank YOU for listening.
If you like this episode and want to put more intentional self-care into your life, subscribe so you don't miss upcoming episodes.
I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well.
Creating connections is an important part of Intentional Self-Care. To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world.
=============================
I love hearing your feedback, questions and observations.
Facebook - @kimdunnpsych
Instagram - @kimdunnpsychologist
LinkedIn - https://www.linkedin.com/in/kim-dunn/
Resources - Self-Care Hub for Psychologists
Until next time, be kind, take care of yourself and go gently.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
FOCUS
- Declutter what you are no longer interested in
- Commit one thing at a time. One course, one membership
- Stop gathering more followers - connect with those you already have.
- Regularly checking in - what do you need?
- Check in with the quality of your existing connections. Can they be strengthened?
=============================
Thank YOU for listening.
If you like this episode and want to put more intentional self-care into your life, subscribe so you don't miss upcoming episodes.
I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well.
Creating connections in the mental health professional world is essential to avoid burnout, and to have a satisfying and sustainable career. To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world.
=============================
Click here for intentional self-care strategy resources.
You can email me here.
Until next time, take care of yourself, and treat yourself as well as you treat your clients.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
Do you remember the rush of starting your first job, or a new job?
Excitement, nerves, anticipation, energy, enthusiasm. Wanting to do your best and make a good impression. Perhaps a bit of Imposter Syndrome standing beside you giving you encouraging words like – “Are you sure you’re up to it?”
You expect in those early times for the work to take longer, as you are on a learning curve. So working outside normal hours is OK because you are learning and it will get quicker and easier. Stepping in and covering when someone is sick to answer the phones or attend to reception is OK because you are part of a team now, and there’s no money to pay a casual receptionist. Skipping breaks to finish a report is OK because there’s a deadline and that’s important.
It’s so easy when you start something new, want to make a good impression, or are working extra hard due to Imposter Syndrome to say ‘that’s OK’ or YES – “I can do that”. Then all these OKs add up to work (over) load. You don't have enough time, you are doing too much, you are doing irrelevant work
Or, if you are a solo practitioner the process is similar, except in this case you are telling yourself it’s ok to work outside the hours you have set for yourself. And that it’s OK for you to do everything.
Until it's not.
Thank YOU for listening.
Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that you are hearing what you need.
And if you know others who need to hear this, please forward this to them. If you like this episode and want to put more intentional self-care into your life, subscribe so you don't miss upcoming episodes.
I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well.
Creating connections in the mental health professional world is essential to avoid burnout, and to have a satisfying and sustainable career. To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world.
=============================
Click here for intentional self-care strategy resources.
You can email me here.
Until next time, take care of yourself, and treat yourself as well as you treat your clients.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
Hands up if you thought that becoming a mental health professional meant you were entering a field where mental health would be important. Where perhaps your workplace, professional organisations and peers would understand and facilitate environments where mental health was prioritised?
Me too.
I worked for many years in various Government departments before becoming a psychologist. There were definitely signs of nepotism and frustrations with the type of work and other work places stressors - which weren’t healthy, but personally I don’t think I experienced any bullying or vitriol. (a little bit of sexual harassment - but that’s another story).
And I certainly didn’t think that the Mental Health Industry would be worse!
One of the problems we have as psychologists is a lack of power and the shame and stigma of bullying. So, join me as we dive in to look at possible sources of bullying within the Mental Health Industry. -
Thank YOU for listening. Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that you are hearing what you need. And if you know others who need to hear this, please forward this to them. If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well. Creating connections in the mental health professional world is essential to avoid burnout, and to have a satisfying and sustainable career. To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. . By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world.
=============================
You can access my ESSENTIAL SELF-CARE FOR PSYCHOLOGISTS PROGRAM and other resources click here.
You can email me here.
Until next time, take care of yourself, and treat yourself as well as you treat your clients..
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
I can almost guarantee if you are listening to this you have experienced Imposter Syndrome. When I first graduated I had this big time! And when I became a mother, and when I first went to Uni. It keeps popping up! It describes the feeling when you are in a situation where you are ‘expected’ to know things and to be able to perform at a particular level when you are not feeling ready for it.
It’s that voice that says - you are not good enough.
But with an attitude of openness and curiosity, your Imposter Syndrome can be your best business ally and help you prevent burnout.
Listen to what it is telling you and use that feedback to step into your doubt and fear in a productive and sustainable way.
THANK YOU so much for listening. Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that you are hearing what you need.
If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well.
Creating connections in the mental health professional world is essential to avoid burnout, and to have a satisfying and sustainable career.
To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. .
By embracing your authenticity you invite confidence and calm into you life.
If this sound a bit overwhelming, it doesn't have to be.
Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world.
RESOURCES
To access my ESSENTIAL SELF-CARE FOR PSYCHOLOGISTS PROGRAM and other resources click here.
To contact me email me here.
Until next time, take care of yourself.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
Once you know where you are and where you want to get to, intentional networking can help bridge the gap, (and save you some time in going down endless rabbit holes.).
Networking has been said to be 'connecting people with people, people with ideas and people with opportunities' - Michele Jennae
- You want to share your knowledge and experiences to help others (paid/unpaid - coaching/mentoring/workshops) [add value]. This is a common talked about reason for hopping on to a social media platform - but lets expand that a little bit….. Other important intentional reasons for networking include:
- You want to learn from other people’s experiences and wisdom (paid/unpaid - coaching/mentoring/workshops).
- You want to meet people you can sell to
- You want to meet people who know people or work with people you can sell to
- You are looking for opportunities to collaborate, talk, podcast, event
- You have opportunities to collaborate, talk, podcast, event you would like to share with others
- You are lonely and want to meet people with like minded values and goals to share the ups and downs of your journey
- You love the process of connecting and hearing about others stories.
So decide which one of these will be your your MAIN focus. Decide on this before hopping on your social media networking platform.
Additional reflections.
-
Do I need to meet more people?
-
Do I need to deepen and explore the connections I have. For example if you look at your existing social network are there people in there who could possibly fit one of these reasons you are hopping on social networks. If there are, is there a reason you are not exploring this connection further?
THANK YOU so much for listening. Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need.
If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well.
Creating connections in the mental health professional world is essential to avoid burnout, and to have a satisfying and sustainable career.
To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. .
By embracing your authenticity you invite confidence and calm into you life.
If this sound a bit overwhelming, it doesn't have to be.
Using gentle, simple and practical strategies, you can strengthen connection with yourself, others and the natural world.
RESOURCES
To access my 7 STEP DIGITAL DETOX PROGRAM or the ESSENTIAL SELF-CARE FOR PSYCHOLOGISTS PROGRAM and other resources click here.
To contact me email me here.
Until next time, take care of yourself.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
You know networking is important, and that connection is important to help avoid burnout and set yourself up for a successful and sustainable career. So you reach out and friend and follow others, and they reach out and follow you and before you know it you are connected to all these people you don't actually know. And you aren't connecting with the people you want to connect with. So what do you do? Here are five steps.
INTENT
Be very clear on your purpose for networking, then you can curate and grow your network intentionally.
AUDIT
Look at your list of contacts - LinkedIn, Facebook, Instagram.
- Do they fit into your reason/purpose for networking?
- Do these people fit your values?
- Do they engage in ethical behaviour?
- Do you trust them?
- Are they people you would (or think you would) enjoy having a cup of coffee with?
- Have you liked any dealings you have had with them in the past?
- Do you think they might be ‘using’ you?
- Do you feel energised when interacting with them?
INTROSPECTION
- Look at the quality of YOUR interactions with others..
- If you don’t want to have someone as part of your network anymore - unfollow, change your notifications, leave groups, don’t react to anything they post - they will stop showing up in your feed. If they are toxic - then delete, unfriend etc.
CONFIDENCE IN CONNECTION
If you do want them in your network, and, want to strengthen the connection look at what YOU can share/offer.
It can be a perspective, an insight, a question, an opinion, a challenge, a story/experience, gratitude, an idea, the ability to share someones ideas/work with someone else - to be a link in the network.
PLANNING AND PATIENCE
Look ahead. what would you love to be doing? Who would you love to work with? what area would you love to work in? (this calls for knowing yourself, your values, your goals - allowing yourself to dream and connect in with the authentic you_
Don’t let Imposter Syndrome get in the way!
Connection in the mental health professional world can be difficult, but is necessary to avoid burnout and to have a satisfying and prolonged career.
To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. .
By embracing your authenticity you invite confidence and calm into you life.
If this sound a bit overwhelming, it doesn't have to be.
Using gentle, simple and practical strategies, you can strengthen connection with yourself, others and the natural world.
7 STEP DIGITAL DETOX PROGRAM to access this program and other resources click here.
To contact me email me here.
THANK YOU so much for listening. Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need.
If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well.
Until next time, take care of yourself.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
Many mental health professionals seem to be coming back from holidays feeling unrested. In this bonus episode I discuss some of the possible reasons for this, and some of the things I did to help maximise my break. I also include some reflection questions to help you figure out what you really need to reset your equilibrium. ---------------------------------- To see the programs mentioned in this bonus episode you can go here. You are also welcome to contact me here.
Send in a voice message: https://anchor.fm/kim-dunn/message
Whether you are a psych, psychiatrist, mental health nurse, mental health social worker, mental health OT, counsellor, or are working in a different capacity in the mental health field, we share something in common. An inbuilt desire to help others improve their mental health.
Not many people know how it feels to sit in acceptance with another human being. To encourage people to share with your their deepest thoughts, the ones that keep them up at night, that stop them forming relationships and loving others, from loving themselves.
And then through the deepest caring and understanding help them lead better, more fulfilling lives.
You and me, we are part of an exclusive club.
Now I don’t know about you but ever since I graduated I’ve had a love/hate relationship with my label. The result of which is division, judgement, ego driven decisions made by professional bodies; and as peers we get engaged in justification discussions, energy zapping (Maybe you’re noticing an internal dialogue about this with yourself as you are listening/reading).
Labels have their purpose but….
when we talk in the short hand of labels, there is the risk of losing the nuances and humanity and we top seeing each other as people first.
MY TIPS
Commit yourself to
- seeing the MHP as a person first
- seeing their abilities
- understanding your abilities and speaking to those
- making referrals to the most appropriate MHP you know that can help with a presenting problem.
- noticing and compartmentalising the it’s not fair talk (like I needed/need to do)
Some journal prompts / guiding questions
What skills do you need in your referral network.
What do I do well?
What do I need help with - who may be able to help me with this?
What next?
- Declutter - ask yourself if groups you are in / connections you have are showing appropriate levels of acceptance and tolerance.
- A reminder that for the month of January – I am gifting you the 7 Step Digital Detox Program in return for an authentic review and/or a share or recommendation.
Connection in the mental health professional world can be difficult, but is necessary to avoid burnout and to have a satisfying and sustainable career.
To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. .
By embracing your authenticity you invite confidence and calm into you life.
If this sound a bit overwhelming, it doesn't have to be.
Using gentle, simple and practical strategies, you can strengthen connection with yourself, others and the natural world.
RESOURCES To access free and paid resources click here.
To contact me email me here.
THANK YOU so much for listening. Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need.
If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well.
Until next time, take care of yourself.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
When I started as a new solo private mental health practitioner – it was drilled into me that I had to be visible on social media. Maybe you’ve heard the same thing. However, what is the opportunity cost here?
To mark the start of the New Year I planned a 3 day digital detox. I was so excited and committed that I wrote up the 7 Step Digital Detox Program. The first step of which is to do some digital decluttering. Just like in real life, it didn't go perfectly....
This is what I journalled on the first day. “It’s 7.49. I’ve been up for about 60-90 minutes and I already feel like my left arms has been chopped off. I’m missing that thrill, excitement of being online, see what everyone is up to”. But then, as what tends to happen when you allow ourself (maybe even force yourself) to experience some quietness, other insights and clarification happen. "I am more than my productivity".
Special offer - I am currently gifting the 7 Step Digital Detox Program to you if you kindly leave this podcast a review and/or share the podcast or recommend it to a mental health professional you know. Simple send me a screenshot or tag me and I'll send you the gift code .
Connection in the mental health professional world can be difficult, but is necessary to avoid burnout and to have a satisfying and prolonged career.
To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. .
By embracing your authenticity you invite confidence and calm into you life.
If this sound a bit overwhelming, it doesn't have to be.
Using gentle, simple and practical strategies, you can strengthen connection with yourself, others and the natural world.
RESOURCES To find out more about creating connection, calm and confidence click here. To contact me you can email me here.
THANK YOU so much for listening. Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need.
If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well.
Until next time, take care of yourself.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
As a (solo private) mental health practitioner I know how easy it is to feel isolated. For many years I worked for a government organisation, and for better or worse, there was always someone you could have a quick chat with. It’s one of the reasons I worked for headspace for a while – so that I knew there would be people around I could touch base with.
This podcast shows you how you don’t need to work for an organisation to create your own connection network.
To develop a network of people you can trust, to prolong your career and avoid burnout, to stay in your lane and create your own splash, I recommend these five steps.
-
Listen to what YOU need for support, for your career (authenticity)
-
Think about the people you want to be supported by. Don’t be quick to jump into a connection, but listen to the tone. State clearly your opinion and see what happens.
-
The online world is quite small. Keep your eyes and ears open.
-
Own what you can provide/offer to a relationship. Be proud of your gifts and don’t be easily swayed by others.
-
Create and take advantages of opportunities.
In an ironic twist you may not have seen coming, I invite you to step away from social media and switch off to connect first with yourself.
If true connection is having someone who understands and gets the real you. You need to ensure you allow the real you to shine through.
Special New Year Bonus - valid until the end of January 2021. If you are kind enough to leave my podcast a rating or review and/or share it with another mental health professional your know, send me a screenshot and I will gift you my new program 7 Steps to Digital Detox Program (valued at $47).
Connection in the mental health professional world can be difficult, but is necessary to avoid burnout and to have a satisfying and prolonged career. To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. .
By embracing your authenticity you invite confidence and calm into you life.
If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies you can strengthen connection with yourself, others and the natural world.
RESOURCES To find out more about creating connection, calm and confidence click here. To contact me you can email me here.
THANK YOU Thank you so much for listening. Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need.
If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well.
Thank you. And until next time, take care of yourself.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
How to tame your social media is a glimpse into the 7 Step Digital Detox Program. In this episode I outline the main yardstick for curating your social media. This is one way to create more opportunities for deeper connection and understanding of yourself, and be more available to those in your physical space. The full program is available now at https://positiveyoungminds.vipmembervault.com.
Special New Year Bonus. If you are kind enough to leave my podcast a rating or review, send me a screenshot and I will gift you my new program 7 Steps to Digital Detox Program (valued at $47).
Loneliness often stems from a belief that no-one truely cares or understands you. To increase connection you start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for the natural world.
By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies you can strengthen connection with yourself, others and the natural world.
RESOURCES To find out more about creating connection, calm and confidence click here. To contact me you can email me here.
THANK YOU Thank you so much for listening. Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need.
If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well.
Thank you. And until next time, take care of yourself.
Send in a voice message: https://anchor.fm/kim-dunn/message
If someone asks you how you are feeling, what do you reply? In this episode I look at five reasons why your answer may not be helping you.
You can find the 7 Step Digital Detox Program discussed in the episode here..
Loneliness often stems from a belief that no-one truely cares or understands you. To increase connection you start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for the natural world. By embracing your authenticity you invite confidence and calm into you life.
If this sound a bit overwhelming, it doesn't have to be.
Using gentle, simple and practical strategies you can strengthen connection with yourself, others and the natural world.
RESOURCES
To find out more about creating connection, calm and confidence click here. To contact me you can email me here.
THANK YOU
Thank you so much for listening. Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need. If you like this episode, please subscribe so you don't miss upcoming episodes.
I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well.
Thank you.
And until next time, take care of yourself.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
With so much written about connection and finding your authentic self, it can become overwhelming. My aim is to help you with this gently, and simply.
You can deepen connection with yourself and the world around you wherever you are. In the episode I use my relationship with my cherry tree as an example of everyday mindful connection.
Loneliness often stems from a belief that no-one truely cares or understands you. To increase connection you start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for the natural world. By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies you can strengthen connection with yourself, others and the natural world.
RESOURCES
To find out more about creating connection, calm and confidence click here. To contact me you can email me here.
THANK YOU
Thank you so much for listening. Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need. If you like this episode, please subscribe so you don't miss upcoming episodes.
I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well.
Thank you.
And until next time, take care of yourself.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
A reading of two Christmas Books Jesus' Christmas Party by Nicholas Allan and Wombat Divine by Mem Fox. I also mention the picture book (without words) A Small Miracle by Peter Collington. This is a bonus episode of Creating Connections that Matter. Sharing books with your children can be a wonderful connection activity. The ritual of reading before bed, even if it is the same book 100 times, is such a special opportunity to slow down, relax and allow the words to take you away.
Send in a voice message: https://anchor.fm/kim-dunn/message
Journaling can help you find and connect with your authentic self. Have you ever felt lost?
Like me, have you felt that somewhere along the way you took a wrong turn, veered of the path, or just became bamboozled with what life threw at you? It can feel like a battle to create your own space in a world that is often driven by consumerism, material success and 'progress'. However, there is a growing movement of people who know that tapping into personal and universal energy can create a sense of oneness and wholeness that transcends the artificial. One way of reconnecting with your authentic self is through writing, or journaling. If you have never tried tapping into the thoughts and emotions inside you in this way, I encourage you to give it a go. However, many people find there is a slight problem with this. Maybe you have experienced putting aside the time, sitting down to write....and then ....your mind goes blank. You know that your mind isn't actually blank. In fact you have 10's of 1,000s of thoughts each day. What is probably stopping you is not getting it right. In this episode I touch on how to journal, and bust one of the most common misconception about journaling.
Click here to purchase your Self-Connection Journal.
Loneliness often stems from a belief that no-one truely cares or understands you. To increase connection you start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for the natural world. By embracing your authenticity you invite confidence and calm into you life.
How can you feel more connected? Join me, Kim Dunn, Psychologist, as I delve into providing you with practical strategies to help you connect with yourself, others and the natural world.
RESOURCES
To find out more about creating connection, calm and confidence click here. To contact me you can email me here.
BEFORE YOU GO I HAVE A FAVOUR TO ASK
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, and share with your friends. If you would like to help others understand how connection matters leaving a review is one of the best ways to do this. If you do so please let me know so I can read it on in an upcoming podcast.
Thank you. And until next time, take care of yourself.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
In this episode I explore expectations and confidence around Christmas and reducing Christmas Stress. What is on your 'should do' list and what is on your 'want to do' list? Do they overlap at all? And what to do about it. What happens when you step back and simply observe all the expectations and it feels to have them? Look at them again. Where have they come from? Are they necessary, important, do they enhance Christmas time?
You can see the ‘shoulds’ and ‘have tos’ for what they really are; they aren’t rules by which you have to live by, they aren’t absolute truths, they are just thoughts your mind is holding on to. By seeing this you can you can choose to let go of expectations that have no meaning or satisfaction for you. And knowing this you can choose.
Making your own choices You can choose to participate in activities leading up to Christmas that you value. That bring joy to your heart and that of your family. You can choose activities that focus on kindness, gratitude, togetherness. You don’t need to be religious to tap into the good will that exists at this time of the year, where most people are actually actively trying to make other people happy.
There is a lot of freedom that comes with being an adult and having so many choices to make. We might feel the heavy weight of expectations, but when we lose that weight it is not just freeing, it also exposes us and makes it vulnerable. I think that is one reason why treading your own path at Christmas, in line with your values and not others expectations, is so difficult, but for you, it might be the path to your Christmas calm, connection and confidence.
Loneliness often stems from a belief that no-one truely cares or understands you. To increase connection you start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for the natural world. By embracing your authenticity you invite confidence and calm into you life. How can you feel more connected? Join me, Kim Dunn, Psychologist, as I delve into providing you with practical strategies to help you connect with yourself, others and the natural world. RESOURCES To find out more about creating connection, calm and confidence click here. To contact me you can email me here. BEFORE YOU GO I HAVE A FAVOUR TO ASK If you like this episode, make sure to subscribe so you don't miss upcoming episodes, and share with your friends. If you would like to help others understand how connection matters leaving a review is one of the best ways to do this. If you do so please let me know so I can read it on in an upcoming podcast. Thank you. And until next time, take care of yourself. Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
Each year leading up to Christmas when we ask ourselves what we want for Christmas, I find this an inspiring time to actually look at what I have. We know that if you are looking to increase the happiness in your life that putting time and energy into experiences rather than things is the way to go.
However, things have a way of accumulating. Whether you have bought them with good intentions or whether they have come to you as gifts or through other means. And before you know it even things you love can just become part of ‘stuff everywhere’!
Curating your stuff can be a great way of reconnecting with what is important to you and creating an uplifting environment.
Let’s start by looking at books.
Growing up we had a set of World Book encyclopedias. I loved them. You could open up at any page and learn something new about the world. Looking at them gave me a sense of wonder and thirst for knowledge. I probably loved my fantasy books (Enid Blyton anyone?) where I went into worlds where anything and everything was possible.
It’s the promise contained in books that I love.
As I grew older my relationship with books became a bit more complicated. Books I had to read – school novels, reference books. Books I thought I should read – parenting books, self-help books. And instead of being always about pleasure books also became a mirror reminding me of things I didn’t understand, couldn’t learn or highlighted my inadequacies.
Do you love all your books? Do you smile when you see them, refer to them regularly and rejoice in their wisdom?
OR
Are their books on your bookshelf that taunt you with reminders about your failures? Cookbooks full of recipes you haven’t tried. Self-help books with exercises you haven’t completed. Novels you haven’t read. Parenting books that seem to mock you. Reference books you don’t use (or are way out of date).
Listen to find out what to do about them. You can also read the blog here.
____________________
How can I feel more connected? Join me, Kim Dunn, Psychologist, as I delve into providing you with practical strategies to help you connect with yourself, others and the natural world.
Loneliness often stems from a belief that no-one truely cares or understands you. To increase connection you start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for the natural world. By embracing your authenticity you invite confidence and calm into you life.
RESOURCES
To find out more about creating connection, calm and confidence click here.
BEFORE YOU GO I HAVE A FAVOUR TO ASK
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, and share with your friends.
If you would like to help others understand how connection matters leaving a review is one of the best ways to do this. If you do so please let me know so I can read it on in an upcoming podcast.
Thank you. And until next time, take care of yourself.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
This episode is different from normal. The Path visualisation that I mention is one I have given to many families and children over the years, as well as using them with my own children. I don't usually give the meditation, but I thought, why not. It is a time where we are trying to squeeze every last bit of relaxation into our lives that we can and I hope that you find this useful - either for you and/or your children.
This meditation and visualisation, were taken from the book Creative Visualization with Children: A practical guide by Jennifer Day
____________________
How can I feel more connected? If you are seeking the answer to that question, you have come to the right place.
Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
RESOURCES
To find out more about self-care and connection click here.
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
Creativity is the act of creating something. Whether that's a poem, a painting or a story. Or a solution, a new way of being or a new perspective. Or a meal, a garden or anything whereby you get to use your personality, your gifts, your ideas to create something that didn't exist before.
____________________
How can I feel more connected? If you are seeking the answer to that question, you have come to the right place.
Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
RESOURCES
To find out more about self-care and connection click here.
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
This week I've been exploring back to basic principles of self-care
One of the things COVID-19 has done is strip us of our regular structure, and therefore our cues for eating and exercising.
We are at home nearly all the time, we have food around us constantly, there is very little incidental exercise able to happen, which means everything we do must be done with full intent or awareness.
And as we are living in a state of fairly constant stress and anxiety, actually doing the basics is harder than what it seems.
So, what does back to basics mean?
FOOD: First is back to basics food. Increasing whole foods like brown rice oats anything that grows on a tree or in the ground i.e. fruit and vegetables. Drinking water.
MOVEMENT: Then it’s back to basics movement. Walking a couple of times a day, standing instead of sitting, stretching,.
HABITS: Back to basics eating habits. This includes sitting down to eat, sitting at the table to eat, using crockery and cutlery, tuning in to hungry cues.
Below are 11 principles to keep in mind in your back to basics journey.
-
Acceptance. My jeans won’t fit, my back aches, I’m not walking as much as I used to, I feel sluggish.
-
Accountability. Stating to yourself, or publicly what you are working on and would like to do.
-
Support - having someone taking the journey with you.
-
Cuing our behaviour. When I sit down in front of the tv – that is my cue to pick up my crotcheting (not sit and eat pistacchios)
-
Using the ‘When I do this, then I will do that’ strategy. Eg. When I drink this hot water, then I will have my coffee.
-
Doing things mindfully. Sitting at the table to eat.
-
Being prepared. Ending the day with a clean kitchen bench.
-
Mindset. Use simple words – Today I’m going to try to…..
-
Self-compassion. This is not a place for perfection or comparison this is a place of self compassion. We will be doing the best we can with what’s been going on.
-
Goal setting. Little baby goals. And goals that encourage you to do something rather than not do something. Today I’m going to drink one cup of hot water. I’m going to eat one vegetable. Start, not stop goals.
-
Boundaries. Put your little fences in place to keep the cows out.
This is particularly important if you’re living without the people who are questioning what you’re doing. This back to basics is for you and you decide where you put your boundary fence. I am cooking one meal tonight and this is what I want to cook and eat. Or I’m not buying any more junk food come into the house.
____________________
How can I feel more connected? If you are seeking the answer to that question, you have come to the right place.
Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
RESOURCES
To find out more about Kim.
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
In this episode I invite you to take a piece of paper, a pen and the time to reflect on loss. And to practice acknowledgement and acceptance, so that you make room for action and responsiveness.
____________________
How can I feel more connected? If you are seeking the answer to that question, you have come to the right place.
Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
RESOURCES
To find out more about Kim.
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
Otherwise known as - How did that cow get in my paddock? It's interesting that if someone was to keep taking your money, you would be able to recognise a pattern. But what about if they are taking your time, your ideas, your inspiration, and your energy?
____________________
How can I feel more connected? If you are seeking the answer to that question, you have come to the right place.
Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
To find out more about me.
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
In this episode I take you through a typical morning for an exhausted mum, and show you how a few tweaks can make a difference.
_____________________ How can I feel more connected? If you are seeking the answer to that question, you have come to the right place. Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness. From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care! Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection. RESOURCES To download your copy of the First Step from Overwhelm to Calm - click. To find out more about Kim. If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays! Thank you Kim.
Send in a voice message: https://anchor.fm/kim-dunn/message
10 questions to ask yourself. 1. WHAT STAGE OF YOUR LIFE ARE YOU IN? · Single · Single living at home · Single living by yourself · Single living with other adults · Single with children · Coupled without children · Coupled with children · Living in a multi generational household And for those with children are they: babies, toddlers, primary school aged, secondary school aged, young adults. What are the needs of your children – low, medium, high? 2. WHAT SORT OF WORK DO YOU DO? · Work from home · Travel to work · Front line – client contact · Stay at home mother 3. ARE YOU · Solo practitioner · Small business owner · Partner · On a board 4. WHEREABOUTS ARE YOU IN YOUR CAREER? · Just starting out · In the middle /established · Looking to retire soon 5. HOW MANY HOURS DO YOU IDEALLY WANT TO WORK? · You have enough hours · You have too much · You want more 6. HOW IS YOUR MENTAL AND PHYSICAL HEALTH? Happy, anxious, stressed, not sleeping, putting on weight, losing weight. 7. DO YOU HAVE FINANCIAL STRESS? Income, assets etc. 8. WHAT LEVEL OF SUPPORT DO YOU HAVE? 9. ARE YOU IN LOCKDOWN? 10. DO YOU HAVE ANY OTHER AYTPICAL STRESSES. Eg chronic illness, lifelong disorder.
How can I feel more connected? If you are seeking the answer to that question, you have come to the right place.
Join me, Kim Dunn, Psychologist, and mother of three in exploring the opposite of loneliness.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
RESOURCES
To receive your free copy of 7 Mini Stress Busters download it here. For a full list of resources (both free and paid) click here.
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
This recording was done as part of your online self-care studio. It may not be super polished, but it takes you through boundaries, kindness, and treating yourself as a best friend.
As always I’m here to help you with your self-care and connection needs. You can contact me Kimdunn@positiveyoungminds.com.au.
Send in a voice message: https://anchor.fm/kim-dunn/message
Create pops of calm with 7 Mini Stress Busters. Almost anyone can do these almost anytime and anywhere.
Download your free copy here - 7 Mini Stress Busters.
Send in a voice message: https://anchor.fm/kim-dunn/message
Why Covid-19 is causing you anxiety, and what to do about it.
Some initial research into the first month of COVID-19 found mental health difficulties were at least twice as prevalent as in non-pandemic circumstances.
For some people the restrictions around COVID-19 are a blip in their lives, for others the impact is significant and ongoing. And, as to be expected, the people most impacted are the most vulnerable in society.
The need for practical, positive, flexible self-care to manage this ongoing anxiety and stress is clear.
In this podcast I share with you some positive and practical self-care tips, based on the Five Foundations of Self-Care.
For further information on anything in this podcast email Kim at creatingconnectionsthatmatter@gmail.com
And of course, if your level of stress and anxiety is significant please seek professional assistance. I am available for online consultations, there are a number of organisations providing free support, in particular Beyond Blue, otherwise check in with your GP as your first point of call.-
_____________________
How can I feel more connected? If you are seeking the answer to that question, you have come to the right place.
Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
RESOURCES
To find out more about Kim.
For a full list of resources (both free and paid) click here.
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
Yep, the judgement episode - that I mucked up (but don't judge me!). I could have rerecorded, but thought it apt to leave it the way it was. The steps discussed: 1. Catch your thinking 2. Replace the 'should' 'word. Try "I notice I'm feeling...", "I notice I'm thinking..." 3. Look objectively at the situation. 4. Send them loving kindness. If you are holding on to judgement - maybe there are other things you are holding on to to, Download this checklist and journal prompt - The First step from Overwhelm to Calm.
_____________________
How can I feel more connected? If you are seeking the answer to that question, you have come to the right place. Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness. From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care! Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Send in a voice message: https://anchor.fm/kim-dunn/message
This was a live session I presented in Your Online Self-Care Studio that I recently created. I thought you might like.
How can I feel more connected? If you are seeking the answer to that question, you have come to the right place.
Join me, Kim Dunn, Psychologist, and mother of three in exploring the opposite of loneliness.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
RESOURCES
To find out more about Kim.
For a full list of resources (both free and paid) click here.
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
In this episode 4 different types of clutter are discussed.
Physical
Digital
Cognitive
Relationships
Some practical strategies are provided to how to reduce this clutter and what it means to let it go.
This is the download mentioned - The First step from Overwhelm to Calm.
_____________________
How can I feel more connected? If you are seeking the answer to that question, you have come to the right place.
Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
RESOURCES
To find out more about Kim.
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
Have you ever shut up instead of standing up? Let your light them so that others could shine? Held your tongue, when you wanted to speak? In this episode we explore what is stopping you from showing your authentic self. And I share with you my biggest tip for overcoming this obstacle.
Thank you for listening. I am so grateful you have found my podcast and hope that it helps you in some way.
In Season Two topics covered are going to include Hope, Optimism, Possibilities, Acceptance and Permission to Shine. You can be a part of Season Two by sharing with me a quote or a poem that speaks to you about these topics, connection, or loneliness. I may read yours out on the episode. You can choose to be added to the exclusive subscribers club where you will receive a bonus email sharing something relevant to the weeks episode. Simply rate and review the podcast, and send a screenshot to Kim Dunn at creatingconnectionsthatmatter@gmail.com.
_____________________
How can I feel more connected? If you are seeking the answer to that question, you have come to the right place.
Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
RESOURCES
To find out more about Kim.
Psychologists: Peer Mentoring Group
For a full list of resources (both free and paid) click here.
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
This is a mindfulness meditation created to help manage exam stress. It is not therapy or a replacement for therapy.
It takes you through an awareness and acceptance exercise of connecting with your body and breath with a self-compassion focus.
If you are regularly experiencing panic attacks or have a diagnosed anxiety disorder, check with your mental health practitioner prior to listening.
_____________________
How can I feel more connected? If you are seeking the answer to that question, you have come to the right place.
Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
RESOURCES
To find out more about Kim.
Psychologists: Peer Mentoring Group
For a full list of resources (both free and paid) click here.
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
_____________________ How can I feel more connected? If you are seeking the answer to that question, you have come to the right place. Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness. From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care! Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection. RESOURCES To find out more about Kim. Psychologists: Peer Mentoring Group For a full list of resources (both free and paid) click here. If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays! Thank you Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
Without fear, without anxiety there is no bravery.
When was the last time you stepped into your brave, because the matter was so important nothing was going to stop you?
This was the last episode in Season One.
In Season Two topics covered are going to include Hope, Optimism, Possibilities, Acceptance and Permission to Shine. You can be a part of Season Two by suggesting a topic, sharing with me a quote or a poem that speaks to you about these topics, connection, or loneliness. You can choose to be added to the exclusive subscribers club where you will receive a bonus email sharing something relevant to the weeks episode. Simply rate and review the podcast, tag me and then send a screenshot to Kim Dunn at creatingconnectionsthatmatter@gmail.com.
_____________________
How can I feel more connected? If you are seeking the answer to that question, you have come to the right place.
Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
RESOURCES
To find out more about Kim.
Psychologists: Peer Mentoring Group
For a full list of resources (both free and paid) click here.
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
In this episode I explore why self-compassion is important and how the words you use can act as obstacles to self-kindness.
We haven't really found a way to extract the emotions we don't like and keep the ones that we do like, like happiness and love and peace and joy and transcendence
______________________________
How can I feel more connected? If you are seeking the answer to that question, you have come to the right place.
Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
RESOURCES
To find out more about Kim.
Psychologists: Peer Mentoring Group
For a full list of resources (both free and paid) click here.
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
Hi, and thank you for joining me on the 50th podcast episode of Creating Connections that Matter. As a treat I have a special guest today, her name is Dr Brooklyn Storme, and she is one of the bubbliest, and smartest people I know. Brooklyn combines her PhD in Psychology with her Manifestation knowledge to provide support through her private coaching both for individuals and in groups. I'm sure you'll enjoy meeting her.
Hands up if you've ever been involved in a group at school or work or online where the dynamics were all wrong. Or maybe you've been involved in a fantastic group. In this episode Dr Brooklyn Storme, Private Practice Coach and myself delve into loneliness, connection and what makes an online group work.
You can find out more about Brooklyn here. Her podcast is called Private Practice with Soul, and this is the link to her latest episode.
How can I stop feeling so lonely? Why do I feel like I don't belong? Why don't I have any friends? How can I make deeper connections in my life? How can I start enjoying life again?
Join me, Kim Dunn, Psychologist, in exploring what loneliness is, what the opposite of loneliness is, and how by reconnecting with yourself, others and the world around you, you can be happier and more alive, and step into your best life.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
RESOURCES
Starting next week Take 5 Self-Compassion pop up Facebook group.
Psychologists: Peer Mentoring Group
For a full list of resources (both free and paid) click here.
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
It can be easy to be lead into thinking that the only way to grow is through overcoming adversity. Whilst resilience can be strengthened through challenges, not everyone develops this resilience, others succumb to challenge - for a wide range of reasons.
There is a simpler, calmer, more practical way to grow - or rather to reconnect with your true self.
This is a bonus episode to use as a reminder, that you are worthy and deserving just as you are.
Join me, Kim Dunn, Psychologist, in exploring what loneliness is, what the opposite of loneliness is, and how by reconnecting with yourself, others and the world around you, you can be happier and more alive, and step into your best life.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
RESOURCES
Mums: Free guide on First Step from overwhelm to calm.
Psychologists: Essential Self-Care for Psychologists Program
For mothers and daughters - KarahConnect Quiz.
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
The changes we are experiencing in our world at the moment, provide for many a unique opportunity to realise what is really important. In this episode I share with you three questions to ask yourself to work out what's important to you deep in your centre. You can find there here
How can I stop feeling so lonely? Why do I feel like I don't belong? Why don't I have any friends? How can I make deeper connections in my life? How can I start enjoying life again?
Join me, Kim Dunn, Psychologist, in exploring what loneliness is, what the opposite of loneliness is, and how by reconnecting with yourself, others and the world around you, you can be happier and more alive, and step into your best life.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
RESOURCES
Mums: Free guide on First Step from overwhelm to calm.
Psychologists: Essential Self-Care for Psychologists Program
For mothers and daughters - KarahConnect Quiz.
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
I'm sure you have either heard these words or said these words at some time! Maybe even more than once a day. In this episode we take a deeper look at what may be behind these words, what to do about it, and use it as an opportunity to deepen self-connection.
How can I stop feeling so lonely? Why do I feel like I don't belong? Why don't I have any friends? How can I make deeper connections in my life? How can I start enjoying life again?
Join Kim Dunn, Psychologist, in exploring what loneliness is, what the opposite of loneliness is, and how by reconnecting with yourself, others and the world around you, you can be happier and more alive, and step into your best life.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
RESOURCES
Mums: Free guide on First Step from overwhelm to calm.
Psychologists: Essential Self-Care for Psychologists Program
For mothers and daughters - KarahConnect Quiz.
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
This body scan was recorded as additional material for my Essential Self-Care for Psychologists Program. You are welcome to listen to it.
Join Kim Dunn, Psychologist, in exploring what loneliness is, what the opposite of loneliness is, and how by reconnecting with yourself, others and the world around you, you can be happier and more alive, and step into your best life.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
RESOURCES
Mums: Free guide on First Step from overwhelm to calm.
Psychologists: Essential Self-Care for Psychologists Program
For mothers and daughters - KarahConnect Quiz.
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
It's time to smash the stigma of loneliness. We had an epidemic of loneliness before Covid-19, but it seems it 's taken a pandemic for people to realise the extent of the epidemic. If you have a story of how you moved from loneliness to connection, you would like to share, I would love to have you on the podcast.
Join Kim Dunn, Psychologist, in exploring what loneliness is, what the opposite of loneliness is, and how by reconnecting with yourself, others and the world around you, you can be happier and more alive, and step into your best life.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
RESOURCES
Mums: Free guide on First Step from overwhelm to calm.
Psychologists: Essential Self-Care for Psychologists Program
For mothers and daughters - KarahConnect Quiz.
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
A look at the different stages of loneliness I experienced. And I talk about the loneliness loop.
Whether you are looking to find your authentic self for the first time, enhance your self-care; or whether you want to move out of loneliness, this podcast is for you.
In this series you will find simple strategies to help you find your centre; questions that make you think and reevaluate what you are doing; and ways you can increase positive energy and connection in your life.
We will delve into connecting with yourself, connecting with others and connecting with the natural world.
You will learn strategies to help you live YOUR best life. And help yourself and others around you to shine.
Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
RESOURCES
Mums: Free guide on First Step from overwhelm to calm.
Psychologists: Essential Self-Care for Psychologists Program
For mothers and daughters - KarahConnect Quiz.
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends. And don't forget to subscribe so you don't miss upcoming episodes, released on Fridays!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
There are many instances of people wondering whether COVID-19 restrictions can be lifted for their personal circumstances. There are also many incidents of people saying what about me? What help is there for me?
You can argue that people are selfish - and many are. Many rate their interests as more important than others.
However, in some cases, maybe what is perceived as selfishness is actually loneliness, and they just want to be heard.
Whether you are looking to find your authentic self for the first time, enhance your self-care; or whether you want to move out of loneliness, this podcast is for you.
In this series you will find simple strategies to help you find your centre; questions that make you think and reevaluate what you are doing; and ways you can increase positive energy and connection in your life.
We will delve into connecting with yourself, connecting with others and connecting with the natural world.
You will learn strategies to help you live YOUR best life. And help yourself and others around you to shine.
Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
RESOURCES
Mums: Free guide on First Step from overwhelm to calm.
Psychologists: Essential Self-Care for Psychologists Program
For mothers and daughters - KarahConnect Quiz.
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends. And don't forget to subscribe!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
ps You can find out more information about me at www.kimdunn.com.au.
Send in a voice message: https://anchor.fm/kim-dunn/message
This was put out to celebrate the International Day of Happiness, and it's place in this time of global crisis and widespread anxiety.
It focuses on helping you create moments of mindfulness which allows the mind to settle and provides relieve from stress and anxiety.
In today's world creating connection has never been more important.
In this series you will find simple strategies to help you increase positive energy and connection in your life.
We will delve into connecting with yourself, connecting with others and connecting with the natural world.
You will learn strategies to help you live YOUR best life, regardless of what is going on around you. And help yourself and others around you to shine.
Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
To download your free guide on how to move from overwhelm to calm and simplify your life click here.
To work with me simple send me an email youngminds.psychology@gmail.com
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends. And subscribe so you don't miss any further episodes!
Every review and feedback counts and helps spread this podcast to others in the community who would love to learn how to create and deepen their sense of connection.
Thank you
Kim
ps You can find out more information about me at www.kimdunn.com.au.
Send in a voice message: https://anchor.fm/kim-dunn/message
In the rush to support each other with recommending self-care strategies, it can lead to a scattergun approach.
What you may find more helpful is an intentional self-care approach.
Practicing tuning in and checking in with yourself is at the centre of an intentional self-care approach.
Self-care is about taking responsibility for your mental and physical health. Your self-care needs will vary depending on your life stage; your family and personal demands; your physical and mental health; and other factors unique to you. And is best not left to chance.
Creating structure around immediate, short-medium term and long-term health is important.
My Intentional Self-Care Program is divided into 5 modules: Physical, Emotional, Cognitive, Meaning and Connection.
In this episode I take you through 5 questions you can use in your daily check in that will help you identify what self-care strategies are the best for you today.
Whether you are looking to find your authentic self for the first time, enhance your self-care; or whether you want to move out of loneliness, this podcast is for you.
In this series you will find simple strategies to help you find your centre; questions that make you think and reevaluate what you are doing; and ways you can increase positive energy and connection in your life.
We will delve into connecting with yourself, connecting with others and connecting with the natural world.
You will learn strategies to help you live YOUR best life. And help yourself and others around you to shine.
Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
RESOURCES
To find about more about creating your own Intentional Self-Care Program click here
To download your free guide on how to move from overwhelm to calm click here.
To work with me simple send me an email youngminds.psychology@gmail.com
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends. And don't forget to subscribe!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
ps You can find out more information about me at www.kimdunn.com.au.
Send in a voice message: https://anchor.fm/kim-dunn/message
As a mother you carry around a bundle of expectations in a 'normal' life. Today I revisited my resource on taking the first step from overwhelm to calm to assess it's value for right now. I found that it basically all still applies. There are a few more expectations added on, and some losses to examine. I have therefore added a new journal prompt to look at the losses.
When you take the time to examine the usefulness of the expectations you carry, you are looking after your cognitive self-care. Cognitive self-care is one of the give areas of self-care addressed in Your Roadmap to Personal Wellbeing Program for no BS* Mums. The other four being Physical Self-Care, Emotional Wellbeing, Connection and Meaning.
Connection is the "energy that exists between people when they feel seen, heard and valued..." (Brene Brown).
Whether you are looking to find our authentic self for the first time, deepen your self=knowledge; or whether you want to move out of loneliness, this podcast is for you.
In this series you will find simple strategies to help you find your centre; questions that make you think and reevaluate what you are doing; and ways you can increase positive energy and connection in your life.
We will delve into connecting with yourself, connecting with others and connecting with the natural world.
You will learn strategies to help you live YOUR best life. And help yourself and others around you to shine.
Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
To download your free guide on how to move from overwhelm to calm click here.
To work with me simple send me an email youngminds.psychology@gmail.com
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends. And don't forget to subscribe!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
ps You can find out more information about me at www.kimdunn.com.au.
Send in a voice message: https://anchor.fm/kim-dunn/message
You deserve a break. Just a few minutes where you don't have to make any decisions! Sit or lie down, press start and take time for self-care. You can then use this strategy on and off all day. So useful to keep your stress response under control.
Connection is the "energy that exists between people when they feel seen, heard and valued..." (Brene Brown).
Whether you are looking to find our authentic self for the first time, deepen your self=knowledge; or whether you want to move out of loneliness, this podcast is for you.
In this series you will find simple strategies to help you find your centre; questions that make you think and reevaluate what you are doing; and ways you can increase positive energy and connection in your life.
We will delve into connecting with yourself, connecting with others and connecting with the natural world.
You will learn strategies to help you live YOUR best life. And help yourself and others around you to shine.
Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
To download your free guide on how to move from overwhelm to calm and simplify your life click here.
To work with me simple send me an email youngminds.psychology@gmail.com
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends. And don't forget to subscribe!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
ps You can find out more information about me at www.kimdunn.com.au.
Send in a voice message: https://anchor.fm/kim-dunn/message
If you have a daughter and want to help strengthen your bond with her, reduce her sense of isolation and help protect her mental health, here are five ways that can help.
Flexibility - of ways to communicate, when and where to communicate. Be open to situations that arise.
Time - take the time to be there, to tell them you love them, to look them in the eye when they are coming and going.
Acceptance - let go of your expectations and work with what is.
Curiosity - cultivate curiosity and wonder. Allow the space to watch them develop and grow.
Forgiveness - of them and of yourself for what was done and not done. Start each day anew.
Connection is the "energy that exists between people when they feel seen, heard and valued..." (Brene Brown).
Whether you are looking to find our authentic self for the first time, deepen your self=knowledge; or whether you want to move out of loneliness, this podcast is for you.
In this series you will find simple strategies to help you find your centre; questions that make you think and reevaluate what you are doing; and ways you can increase positive energy and connection in your life.
We will delve into connecting with yourself, connecting with others and connecting with the natural world.
You will learn strategies to help you live YOUR best life. And help yourself and others around you to shine.
Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
To download your free guide on how to move from overwhelm to calm and simplify your life click here.
To work with me simple send me an email youngminds.psychology@gmail.com
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends. And don't forget to subscribe!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
ps You can find out more information about me at www.kimdunn.com.au.
Send in a voice message: https://anchor.fm/kim-dunn/message
The experience you had at the birth of your child was unique to you.
Did it leave you feeling exhilarated, ashamed, joyous, disappointed, empty?
Or a mixture....
Whatever you felt was not right or wrong.
It just was (or still is)..
You may never have had your birth story validated. Maybe you carry it around as a secret shame.
Well, in this episode I talk a little about what impact this has on you, and what you can do about it.
Connection is the "energy that exists between people when they feel seen, heard and valued..." (Brene Brown).
Whether you are looking to find our authentic self for the first time, deepen your self=knowledge; or whether you want to move out of loneliness, this podcast is for you.
In this series you will find simple strategies to help you find your centre; questions that make you think and reevaluate what you are doing; and ways you can increase positive energy and connection in your life.
You will learn strategies to help you live YOUR best life. And help yourself and others around you to shine.
Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
To download your free guide on how to move from overwhelm to calm and simplify your life click here.
To work with me simple send me an email youngminds.psychology@gmail.com
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends. And don't forget to subscribe!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
ps You can find out more information about me at www.kimdunn.com.au.
Send in a voice message: https://anchor.fm/kim-dunn/message
In this episode I introduce my 5 step approach to managing your emotions- ABOLD approach. The acronym emphasises that it takes courage to make a change, courage to open yourself to awareness and acceptance, and courage to step into YOUR best life.
Connection is the "energy that exists between people when they feel seen, heard and valued..." (Brene Brown).
Whether you are looking to find our authentic self for the first time, or deepen your self=knowledge; or whether you want to move out of loneliness, this podcast is for you. In this series you will find simple strategies to help you find your centre; questions that make you think and reevaluate what you are doing; and ways you can increase positive energy and connection in your life.
You will learn strategies to help you live YOUR best life.
Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
To download your free guide on how to move from overwhelm to calm and simplify your life click here.
To work with me simple send me an email youngminds.psychology@gmail.com
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends. And don't forget to subscribe!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
ps You can find out more information about me at www.kimdunn.com.au.
Send in a voice message: https://anchor.fm/kim-dunn/message
Trusting people with your authentic self, starts with knowing and accepting your inner self. When you face situations that lead to self-doubt it can be easy to lose sight of who you truely are. In this episode I talk a bit about what it was like for me to recover from one of the (many) vulnerabilities I faced. I hope that this helps you realise that we all share the ups and downs of being human and that the strategies I touch on (which will be explored further in the future) are helpful.
Connection is the "energy that exists between people when they feel seen, heard and valued..." (Brene Brown).
Whether you are looking to find our authentic self for the first time, or deepen your self=knowledge; or whether you want to move out of loneliness, this podcast is for you. In this series you will find simple strategies to help you find your centre; questions that make you think and reevaluate what you are doing; and ways you can increase positive energy and connection in your life.
You will learn strategies to help you live YOUR best life.
Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
To download your free guide on how to move from overwhelm to calm and simplify your life click here.
To work with me simple send me an email youngminds.psychology@gmail.com
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends. And don't forget to subscribe!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
ps You can find out more information about me at www.kimdunn.com.au.
Send in a voice message: https://anchor.fm/kim-dunn/message
Have you ever been taken advantage of, had your trust betrayed, got stuck in an unequal power relationship?
Trust – it’s a slippery little sucker.
Trust and vulnerability are a cornerstone of connection.
Join me in a different sort of episode and hear how my trust was broken by a therapist and I give you suggestions about how you can protect yourself from being caught living with trust violations.
How can I stop feeling so lonely? Why do I feel like I don't belong? Why don't I have any friends? How can I make deeper connections in my life? How can I start enjoying life again?
Connection is the "energy that exists between people when they feel seen, heard and valued..." (Brene Brown).
If you are busy or exhausted, feeling lost or disconnected, this podcast is for you. In this series you will find simple strategies to help you find your centre; questions that make you think and reevaluate what you are doing; and ways you can increase positive energy and connection in your life.
Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
To download your free guide on how to move from overwhelm to calm and simplify your life click here.
To improve your happiness and wellbeing you can join the online Live Your Best Life: The RoadMap to Personal Wellbeing Program for Busy Mums.
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends. And don't forget to subscribe!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
ps You can find out more information about me at www.kimdunn.com.au.
Send in a voice message: https://anchor.fm/kim-dunn/message
If you have tried listing pros and cons, asking other people for their advice and still not knowing what to do - here is a different way of approaching making decisions. If you know you want to make changes in your life and don't know where to start you need to know what is important to you. That is the only way of making sure you are NOT living someone else's dream.
Connection is the "energy that exists between people when they feel seen, heard and valued..." (Brene Brown).
If you are busy or exhausted, feeling lost or disconnected, this podcast is for you. In this series you will find simple strategies to help you find your centre; questions that make you think and reevaluate what you are doing; and ways you can increase positive energy and connection in your life.
You will learn strategies to help you live YOUR best life.
Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
To download your free guide on how to move from overwhelm to calm and simplify your life click here.
To improve your happiness and wellbeing you can join the online Live Your Best Life: The RoadMap to Personal Wellbeing Program for Busy Mums.
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends. And don't forget to subscribe!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
ps You can find out more information about me at www.kimdunn.com.au.
Send in a voice message: https://anchor.fm/kim-dunn/message
If you have felt overwhelm, if you are no longer sure about what your inner voice is telling you, if you feel a heavy sensation in your chest that cannot be relieved by reordering your to do list, this episode is for you.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection?
Connection is the "energy that exists between people when they feel seen, heard and valued..." (Brene Brown).
If you're a busy, tired, exhausted, worn out, strung out, stuffed mum, or are just feeling lost and disconnected, this podcast is for you. In this series you will find simple strategies to help find your centre; questions that make you think and reevaluate what you are doing; and ways you can add to the positive energy and connection our world so desperately needs.
You will learn strategies to help you live YOUR best life.
Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
To download your free guide on how to move from overwhelm to calm and simplify your life click here.
To improve your happiness and wellbeing You can join the online Live Your Best Life: The RoadMap to Personal Wellbeing Program for Busy Mums.
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends.
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
ps You can find out more information about me at www.kimdunn.com.au.
Send in a voice message: https://anchor.fm/kim-dunn/message
How many times a day do you hear this word come out of your mouth? I ‘should’ go to the gym, I ‘should’ got for a walk, I ‘should’ call my friend, I ‘should’ clean the house, I ‘should’ do the grocery shopping, I ‘should’ stay back at work and finish that report, I ‘cant’ go out I have too much to do, ‘I shouldn’t feel like this. The list goes on.
So, what’s wrong with saying ‘should’. I’ll give you a hint.
How do you feel when you say ‘should’?
If you’re like most people it probably creates a heavy feeling. It’s a burden, a chore, another expectation, something else to add to you to do list. It can create guilt and shame. The more you use these rigid words the more disappointed, angry, depressed or guilty you are likely to feel.
Listen to find out one easy way of tackling the 'shoulds'.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection?
Connection is the "energy that exists between people when they feel seen, heard and valued..." (Brene Brown).
If you're a busy, tired, exhausted, worn out, strung out, stuffed mum, or if you have navigated the worst of it and are looking at what to do next - this podcast is for you. In this series you will find simple strategies to help find your centre; questions that make you think and reevaluate what you are doing; and ways you can add to the positive energy and connection our world so desperately needs.
Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
To download your free guide on how to move from overwhelm to calm and simplify your life click here.
To improve your happiness and wellbeing You can join the online Live Your Best Life: The RoadMap to Personal Wellbeing Program for Busy Mums.
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends.
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
ps You can find out more information about me at www.kimdunn.com.au.
Send in a voice message: https://anchor.fm/kim-dunn/message
This episode looks at some of the major myths and lies about motherhood, and how they get in the way of connection and your wellbeing. Can you identify which ones might be getting in your way? If you let me know - I will look at ways to help you with these in future episodes.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection?
Connection is the "energy that exists between people when they feel seen, heard and valued..." (Brene Brown).
If you're a busy, tired, exhausted, worn out, strung out, stuffed mum, or if you have navigated the worst of it and are looking at what to do next - this podcast is for you. In this series you will find simple strategies to help find your centre; questions that make you think and reevaluate what you are doing; and ways you can add to the positive energy and connection our world so desperately needs.
Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
To download your free guide on how to move from overwhelm to calm and simplify your life click here.
To improve your happiness and wellbeing You can join the online Live Your Best Life: The RoadMap to Personal Wellbeing Program for Busy Mums.
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends.
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
ps You can find out more information about me at www.kimdunn.com.au.
Send in a voice message: https://anchor.fm/kim-dunn/message
A reminder of our common humanity and how important it is for you to find and create beauty in your everyday life.
What are your main challenges with connection? I would love to hear from you about what topics you would like me to talk about. You can contact me at creatingconnectionsthatmatter@gmail.com.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection?
Connection as the "energy that exists between people when they feel seen, heard and valued..." (Brene Brown).
Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
To find out more information about me at www.kimdunn.com.au.
To download your free guide on how to move from overwhelm to calm and simplify your life click here.
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends.
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
Are you clear about your what is most important to you? What you hold important is generally referred to as your values.
Values are like the compasses that guide your journey. They guide your decision making and the choices in your life.
When you are disconnected from your values your life may feel like it lacks direction or meaning.
I am here to help you with that reconnection.
In this video I help you get started with working out what’s important by talking you through two different values identification activities.
And I share my current top 5 values.
Here is the link to the Values Cards download.
If working on what's important to you and improving your personal wellbeing is part of your New Year's resolution - have a sneak peak at my new online program.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection?
Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." .
Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
You can contact me at creatingconnectionsthatmatter@gmail.com, or find out more information at www.kimdunn.com.au.
To download your free guide on how to move from overwhelm to calm and simplify your life click here.
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends..
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
It's easy to get caught up in the little details of our life and not see the whole picture. If you want a practical example of perspective, do a jigsaw puzzle, (or even a wasgij puzzle for an extra challenge). Notice what happens when you stop doing the puzzle and take a break - you will often find things are clearer when you go back to it. Or ever had someone come along and know straight way where a piece can go that you've been trying to fit somewhere for ages? That's the difference perspective can make!
Using perspective is part of cognitive self-care, and like connectedness, cognitive self-care is one of the key pillars to your wellbeing. Perspective allows you to see what is going on in your life with clarity - what are you really thinking and feeling? What truly matters? How can you be seen, heard and valued?
Connection is a key part of your self-care road map; of your own personal wellbeing plan. In this series we focus on Connection, as well as other self-care measures - Cognitive self-care, Emotional self-care, Physical self-care, and Meaning. If you are ready for a new perspective on self-care and connection subscribe to be kept up to date with the latest podcasts.
If improving your self-care is part of your New Year's resolution - have a sneak peak at my new online program.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection?
Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." .
Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
You can contact me at creatingconnectionsthatmatter@gmail.com, or find out more information at www.kimdunn.com.au.
To download my free guide on how to start simplifying your life click here.
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends..
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
Ever experience feeling lonely in a crowded room? It's easy to get trapped in the loneliness spiral. Here's one easy tip to take you out of yourself. I'd love to know what you think....
https://www.positiveyoungminds.com.au/7simplestepstoselfcare.htmlConnectedness is one of the key pillars to your wellbeing. If improving your self-care is part of your New Year's resolution - have a sneak peak at my new online program.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection?
Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." .
Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
Subscribe to be kept up to date with the latest podcasts.
You can contact me at creatingconnectionsthatmatter@gmail.com, or find out more information at www.kimdunn.com.au.
To download my free guide on how to start simplifying your life click here.
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends..
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
Together creating connections
Send in a voice message: https://anchor.fm/kim-dunn/message
Many people experience social anxiety and some of those use alcohol as a 'social lubricant'. But when you are impaired by alcohol or in the company of someone else who is....that's not the way to be seen, heard and valued.
And I tell you the disconcerting advice that one of my children's paediatrician gave me.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection?
Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." .
Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
Subscribe to be kept up to date with all podcasts in the challenge.
You can contact me at creatingconnectionsthatmatter@gmail.com, or find out more information at www.kimdunn.com.au.
To download my free guide on how to start simplifying your life click here.
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends..
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
Together creating connections
Send in a voice message: https://anchor.fm/kim-dunn/message
If you look back on this year and can't see a clear success. If everything seems confused and messy and you aren't sure why?
Then this episode is for you.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection?
Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." .
Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
Subscribe to be kept up to date with all podcasts in the challenge.
You can contact me at creatingconnectionsthatmatter@gmail.com, or find out more information at www.kimdunn.com.au.
To download my free guide on how to start simplifying your life click here.
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends..
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
Together creating connections
Send in a voice message: https://anchor.fm/kim-dunn/message
Does all the busyness in your life really matter?
In a world where loneliness and isolation are epidemic, how do you find your way back to connection?
Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." .
Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
Subscribe to be kept up to date with all podcasts in the challenge.
You can contact me at creatingconnectionsthatmatter@gmail.com, or find out more information at www.kimdunn.com.au.
To download my free guide on how to start simplifying your life click here.
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends..
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
Together creating connections
Send in a voice message: https://anchor.fm/kim-dunn/message
Connecting with and setting boundaries is an important part of psychological self-care. It's Ok, in fact it's important, to say no.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection?
Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." .
Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
Subscribe to be kept up to date with all podcasts in the challenge.
You can contact me at creatingconnectionsthatmatter@gmail.com, or find out more information at www.kimdunn.com.au.
To download my free guide on the first step from moving from overwhelm to calm click here.
If you like this episode, I would appreciate you leaving a review.
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
Together creating connections that count.
Send in a voice message: https://anchor.fm/kim-dunn/message
If you have adult children you know finding time to connect with them can be tricky - but it is so important you do.
The recent Young Australian Loneliness Survey showed that a significant proportion of young Victorians reported problematic levels of loneliness. This included one in six adolescents (aged 12–17) and more than one in three young adults (aged 18–25).
In a world where loneliness and isolation are epidemic, how do you find your way back to connection?
Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." .
Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
Subscribe to be kept up to date with all podcasts in the challenge.
You can contact me at creatingconnectionsthatmatter@gmail.com, or find out more information at www.kimdunn.com.au.
To download my free guide on the first step from moving from overwhelm to calm click here.
If you like this episode, I would appreciate you leaving a review.
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
Self-care is looking after your mental and physical health. How can you make the most of the time you set aside for self-care?
Recently I attended a clay workshop - which ticked not just the connection box, but other self-care boxes. The following are some of the boxes it ticked.
Connection ticks
-
I met new people - connecting with peers
-
I met I knew from online and had never met before - strengthening online connections
-
I worked with clay - connecting with nature.
-
strengthened my connection with my profession - as it was a professional workshop
Cognitive mental health ticks
-
I learnt something new
-
I stepped out of my comfort zone in terms of driving to a different location and cohosting a new workshop
Meaning mental health tick
- Being involved in an activity that helped bring people together
Physical mental health tick
- Using my body (through the medium of clay) to relax
In a world where loneliness and isolation are epidemic, how do you find your way back to connection?
Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." .
Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
Subscribe to be kept up to date with all podcasts in the challenge.
You can contact me at creatingconnectionsthatmatter@gmail.com, or find out more information at www.kimdunn.com.au.
To download my free guide on the first step from moving from overwhelm to calm click here.
If you like this episode, I would appreciate you leaving a review.
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
Rumination - when we talk about and think about our problems over and over again. It's getting stuck in a loop of negative thinking.
Episode 21/90
In a world where loneliness and isolation are epidemic, how do you find your way back to connection?
Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." .
Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
Subscribe to be kept up to date with all podcasts in the challenge.
You can contact me at creatingconnectionsthatmatter@gmail.com, or find out more information at www.kimdunn.com.au.
To download my free guide on the first step from moving from overwhelm to calm click here.
If you like this episode, I would appreciate you leaving a review.
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
Did you know that one of the best predictors of whether you will continue with an exercise program is whether or not you enjoy it? It sounds quite logical doesn't it. Yet how many times do you try and persevere with an activity you're not actually enjoying. In this brief episode I talk about being guided in your activity by listening to and connecting with yourself.
Episode 20/90
In a world where loneliness and isolation are epidemic, how do you find your way back to connection?
Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." .
Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
Subscribe to be kept up to date with all podcasts in the challenge.
You can contact me at creatingconnectionsthatmatter@gmail.com, or find out more information at www.kimdunn.com.au.
To download my free guide on the first step from moving from overwhelm to calm click here.
If you like this episode, I would appreciate you leaving a review.
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
When you go by yourself to function/networking tips you can caught up in overthinking what to say or do. Take the pressure of yourself with these three quick tips
-
be aware of your fidget points and think about how you can reduce them.
-
dress for comfort (and I don't mean trackie pants!)
-
take time to appreciate the event, the organisers, the effort - in other words, bask in some gratitude.
Episode 19/90
In a world where loneliness and isolation are epidemic, how do you find your way back to connection?
Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." .
Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
Subscribe to be kept up to date with all podcasts in the challenge.
You can contact me at creatingconnectionsthatmatter@gmail.com, or find out more information at www.kimdunn.com.au.
You are also welcome to join us at https://www.facebook.com/groups/calmconfidentconnectedmothers/?ref=group_header, where mothers come together to help each other increase connection and move from overwhelm to calm.
If you like this episode, I would appreciate you leaving a review. Every review and feedback counts and helps spread this podcast to others in the community who may need a sense of connection.
Thank you.
Send in a voice message: https://anchor.fm/kim-dunn/message
As you approach the end of the year and evaluate what you have achieved and where your life is at, take the time to reflect on your connections, and in particular your understanding of self.
Children tend to want to discover who they are and are so excited when they find out new things about themselves. Do you do this? How would it be to tap into that curiosity and reconnect with your true self.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection?
Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." .
Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
Subscribe to be kept up to date with all podcasts in the challenge.
You can contact me at creatingconnectionsthatmatter@gmail.com, or find out more information at www.kimdunn.com.au.
You are also welcome to join us at https://www.facebook.com/groups/calmconfidentconnectedmothers/?ref=group_header, where mothers come together to help each other increase connection and move from overwhelm to calm.
If you like this episode, I would appreciate you leaving a review. Every review and feedback counts and helps spread this podcast to others in the community who may need a sense of connection.
Thank you.
Send in a voice message: https://anchor.fm/kim-dunn/message
Do you get to the end of the day and you feel exhausted but with nothing to show for it? It could be that invisible mental load. In this episode I run through some of the invisible task, and a funny story about trying to fill out online government forms.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection?
Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." .
Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
Subscribe to be kept up to date with all podcasts in the challenge.
You can contact me at creatingconnectionsthatmatter@gmail.com, or find out more information at www.kimdunn.com.au.
You are also welcome to join us at https://www.facebook.com/groups/calmconfidentconnectedmothers/?ref=group_header, where mothers come together to help each other increase connection and move from overwhelm to calm.
If you like this episode, I would appreciate you leaving a review. Every review and feedback counts and helps spread this podcast to others in the community who may need a sense of connection.
Thank you.
Send in a voice message: https://anchor.fm/kim-dunn/message
Valuing your body is an important connection point.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge.
You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au.
You are also welcome to join us at https://www.facebook.com/groups/calmconfidentconnectedmothers/?ref=group_header, where mothers come together to help each other increase connection and move from overwhelm to calm.
Send in a voice message: https://anchor.fm/kim-dunn/message
Does social media help or hinder connection? The answer is not that simple.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge.
You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au.
You are also welcome to join us at https://www.facebook.com/groups/calmconfidentconnectedmothers/?ref=group_header, where mothers come together to help each other increase connection and move from overwhelm to calm.
Send in a voice message: https://anchor.fm/kim-dunn/message
Journalling is a great way of connecting with what really matters to you.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge.
You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au.
You are also welcome to join us at https://www.facebook.com/groups/calmconfidentconnectedmothers/?ref=group_header, where mothers come together to help each other increase connection and move from overwhelm to calm.
Send in a voice message: https://anchor.fm/kim-dunn/message
The digital world has its place but you cannot generate the same energy and connection as in real life.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge.
You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au.
You are also welcome to join us at https://www.facebook.com/groups/calmconfidentconnectedmothers/?ref=group_header, where mothers come together to help each other increase connection and move from overwhelm to calm.
Send in a voice message: https://anchor.fm/kim-dunn/message
There are many ways you can fill your connections bucket. Here are a few suggestions.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge.
You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au.
You are also welcome to join us at https://www.facebook.com/groups/calmconfidentconnectedmothers/?ref=group_header, where mothers come together to help each other increase connection and move from overwhelm to calm.
Send in a voice message: https://anchor.fm/kim-dunn/message
It is so easy to move from feeling connected to attacked. How do you hold on to the fragility of connection?
In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all videos in this challenge.
You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au.
You are also welcome to join us at https://www.facebook.com/groups/calmconfidentconnectedmothers/?ref=group_header, where mothers come together to help each other increase connection and move from overwhelm to calm.
Send in a voice message: https://anchor.fm/kim-dunn/message
Whether it’s being part of a team, cheering on your kids, or watching professional athletes, sport provides many opportunities to experience unity.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge. You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au. You are also welcome to join us at https://www.facebook.com/groups/calmconfidentconnectedmothers/?ref=group_header, where mothers come together to help each other increase connection and move from overwhelm to calm.
Send in a voice message: https://anchor.fm/kim-dunn/message
Were you in a Mother's Group? How did it go? Maybe like some people you're still friends with those mum's 5, 10 or 20+ years out. Or maybe you're like me and just never felt like you belonged.
When you're sleep deprived, don't know what you're really doing, suffering post natal depression, maybe your child isn't doing what all the other babies are doing, it can be really hard to feel like you belong. It's not always enough to bond over the shared difficulties of having a new baby. There are so many differences - your relationship with your spouse, family traditions, personalities and values.
And sometimes those differences mean this belonging, it just isn't going to come, and that's OK.
Keep looking for another group - for me I found it in the Australian Breastfeeding Association. Because there philosophy matched with some of key values.
And don't forget this was all before social media, so it was much harder to find niche groups.
Belonging is a journey, it can take a lot of twists and turns to find your home.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge.
You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au.
You are also welcome to join us at https://www.facebook.com/groups/calmconfidentconnectedmothers/?ref=group_header, where mothers come together to help each other increase connection and move from overwhelm to calm.
Send in a voice message: https://anchor.fm/kim-dunn/message
We can take our community and what is close to us for granted. Take the time to see what is close to you. Day 8/90
In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge. You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au.
Send in a voice message: https://anchor.fm/kim-dunn/message
Some ideas of how to go about connecting with your children; and why what you do doesn’t actually matter. Day 7 / 90
In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge. You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au. You are also welcome to join us at https://www.facebook.com/groups/calmconfidentconnectedmothers/?ref=group_header, where mothers come together to help each other increase connection and move from overwhelm to calm.
Send in a voice message: https://anchor.fm/kim-dunn/message
Yes I'm a psychologist.
No, I can't read your mind
but...
I do have a superpower…
I can help you stop time….
How many things are going through your mind right now?
Whether you’ve paid the rates, how tired you feel, tiredness, the last argument you had, what you’re going to make for tea, and how you are ever going to get through that never ending to do list.
All those thousands and thousands of thoughts.
And most of them are about things that have happened or may happen.
Very few are about the here and now….
We have an epidemic of business and an epidemic of loneliness---coincidence?
How do you stop the business? The feeling that time is racing away from you?
Watch and I’ll take you through it.
If you or someone you know would like to learn more about how to stop time, I can help. Share this recording with someone busy
In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge. You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au.
Send in a voice message: https://anchor.fm/kim-dunn/message
How and why we use humour to help with connection.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge. You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au.
Send in a voice message: https://anchor.fm/kim-dunn/message
Day 4/90
Brene Brown describes connection as "the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.
You have constant opportunities throughout the day to connect or not connect.
In here you will find four questions you can ask yourself, and I let you know how I went with them today.
-
Did you listen to yourself today?
-
Did you act in accordance with your values?
-
Did what you do bring you energy, or did it leave you depleted?
-
Did you judge yourself or others?
In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge. You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au.
Send in a voice message: https://anchor.fm/kim-dunn/message
As much as it would be lovely to go somewhere exotic for holidays, to go away and relax. That may not be affordable, or practical. And it's not something you can do everyday! Day 3/90
What you can do everyday is step outside your back door and connect with what is there.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge. You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au.
Send in a voice message: https://anchor.fm/kim-dunn/message
When you're a busy mum carrying the bulk of the mental load of running a house, raising children and often outside work as well, it's easy to feel disconnected ; to feel that the life you are leading isn't quite what you expected; to feel unseen, unheard and not valued.
This wasn't what parenting was meant to feel like. That voice inside your head says "I should be spending more time playing with the children, I should be home earlier, I shouldn't yell, I should be calmer."
When you feel that disconnect from how you would like things to be and how they are - where do you start?
In this podcast I outline one way you can begin to bridge the connection gap. To increase your sense of being valued and create a renewed sense of self.
As a special freebie you can access the handout of how to take the first steps from Overwhelm to Calm - especially for busy mums https://mailchi.mp/f009b27939b3/fromoverwhelmtocalmthefirststep.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge. You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au.
Send in a voice message: https://anchor.fm/kim-dunn/message
When we use our time and energy judging ourselves and others, there is no space to see, hear and value ourselves and others.
How judgement gets in the way of connection. It's time to stop judging yourself and others.
Day 2/90.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge. You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au.
Send in a voice message: https://anchor.fm/kim-dunn/message