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Sexual health is often treated as an optional conversation in medicine - but according to Professor Rafi Heruti, it should be considered a pillar of overall health.

Drawing from decades of experience in rehabilitation medicine, Professor Heruti explains how spinal cord injuries, stroke, trauma, chronic illness and ageing affect not only physical function but also identity, relationships and emotional wellbeing.

Dr Ron Ehrlich and Professor Heruti discuss the biopsychosocial model of healthcare, highlighting the interconnected roles of biology, psychology and relationships in sexual wellbeing. They examine hormone health, cardiovascular disease, medications, mental health, lifestyle, ageing, communication and intimacy while challenging common misconceptions surrounding sexuality.

The conversation also explores Professor Heruti's work in Paralympic sport, illustrating the extraordinary resilience and adaptability of the human spirit, before concluding with powerful reflections on living a healthier, more balanced life.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

Professor Rafi (Raphael) Heruti is an internationally respected specialist in Physical Medicine and Rehabilitation, with particular expertise in sexual rehabilitation, spinal cord injury rehabilitation, neurological rehabilitation and disability medicine.

He is affiliated with Tel Aviv University and has held senior leadership positions at rehabilitation hospitals in Israel, where he has pioneered multidisciplinary approaches to sexual rehabilitation following injury, trauma and chronic illness.

Professor Heruti is also internationally recognised within the Paralympic Movement, serving as a medical classifier for Paralympic athletes and contributing extensively to disability sport worldwide.

His work promotes a holistic biopsychosocial approach to rehabilitation that integrates physical recovery, psychological wellbeing and healthy relationships.

Website

https://www.tau.ac.il/

• Tel Aviv University Faculty Profile
• Rehabilitation Medicine (Israel)

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

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📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

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🎧 Listen, reflect, and share this episode with someone who may be struggling.

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#UnstressHealth #DrRonEhrlich #RafiHeruti #SexualHealth #SexualRehabilitation #HolisticHealth #QualityOfLife #RehabilitationMedicine #HealthPodcast #MentalHealth #LifestyleMedicine #HealthyRelationships #TraumaRecovery #PTSD #Intimacy #Wellbeing #FunctionalMedicine #Healthcare #Paralympics #HealthyAgeing

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Dr. Ron Ehrlich welcomes back Associate Professor Dr. Jim Parker to explore emerging paradigm shifts in healthcare, focusing primarily on women's reproductive and metabolic health. Dr. Parker applies Thomas Kuhn’s cycle of scientific revolutions to modern medicine, explaining how traditional systems are failing by treating symptoms rather than maintaining optimal physiology.

The conversation spans the evolutionary roots of PCOS, the critical impact of maternal lifestyle ("the soil") on pregnancy outcomes ("the seed"), and a call to action for measuring fasting insulin over glucose to combat the global metabolic health crisis.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

Dr. Jim Parker is an obstetrician and gynecologist with over 30 to 40 years of clinical experience, having delivered thousands of babies and performed thousands of gynecological procedures. After stepping away from active clinical practice, he transitioned into research and academia. He currently serves as an academic and researcher at the University of Wollongong and has been a prominent lecturer at the Australasian College of Nutritional and Environmental Medicine (ACNEM). His work focuses on evolutionary models of disease, lifestyle medicine, and translational research.

• Featured Research Papers: Evolutionary Model of PCOS, Insulin-Centric Model of Metabolic Dysfunction

◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲

✔️How Thomas Kuhn’s cycle explains the resistance to new medical paradigms.

✔️Why PCOS should be classified as an evolutionary survival mechanism rather than a disease.

✔️The profound connection between maternal lifestyle, visceral fat, and severe pregnancy complications like pre-eclampsia.

✔️How to independently audit your own metabolic health using five basic physical and blood markers.

✔️The dangers of the traditional glucose-centric diagnostic model and why fasting insulin is the true marker to watch.

• 0:03 – Dr. Jim Parker & PCOS overview
• 4:39 – Keyhole surgery & paradigm shifts
• 9:29 – Why lifestyle medicine isn't implemented
• 14:59 – PCOS as an evolutionary survival mechanism
• 19:24 – PCOS diagnosis & proposed name change
• 22:00 – The "Seed and Soil" model of pregnancy health
• 32:00 – Whole-food diets & lower eclampsia rates
• 35:30 – The failure of the glucose-centric health model
• 41:36 – 5 at-home metabolic health markers
• 46:57 – Why track hs-CRP & fasting insulin
• 51:13 – Oral/gut microbiome & inflammation
• 1:02:38 – Translational medicine vs. repetitive research

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

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• Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

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📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#WomensHealth #PCOS #InsulinResistance #MetabolicHealth #HolisticHealth #UnstressHealth #RootCauseMedicine #LifestyleMedicine

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Donna Gates discusses her recovery journey from Long COVID and Lyme disease, which inspired deeper exploration into epigenetics and human development.

She explains how epigenetic tags inherited from parents are erased shortly after conception, creating a powerful opportunity for prospective parents to optimize health before pregnancy. The conversation covers the microbiome's role in fertility, immune development, brain health, birth practices, methylation, mitochondrial function, and the importance of fermented foods.

Dr. Ehrlich and Donna also discuss modern health challenges including infertility, autism trends, chronic inflammation, vaccine readiness, and the importance of supporting healthy microbiome development from conception through infancy.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

Donna Gates

Donna Gates is an internationally recognized pioneer in digestive health, nutrition, probiotics, and the gut microbiome. She is the creator of the Body Ecology Diet and has spent over three decades educating people about the connection between gut health, immunity, longevity, and overall wellbeing. She introduced stevia and fermented foods to mainstream wellness audiences long before they became popular and is considered one of the early voices advocating microbiome-centered health.

Website

• Body Ecology Official Website [https://bodyecology.com/]

Social Media

• Instagram - Body Ecology @bodyecologyofficial
• Facebook - Body Ecology @BodyEcologyDiet
• YouTube - Body Ecology @BodyEcologyOfficial

Featured Books

• The Body Ecology Diet
• The Body Ecology Guide to Growing Younger
• Stevia: Cooking with Nature's Calorie-Free Sweetener

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

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• Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
• Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

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📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

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🎧 Listen, reflect, and share this episode with someone who may be struggling.

For more resources on gut health, nutrition, and healthy aging, visit:

• Unstress Health - https://unstresshealth.com
• Body Ecology - https://bodyecology.com

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#DonnaGates #GutHealth #Microbiome #Epigenetics #PreconceptionHealth #PregnancyHealth #FermentedFoods #FunctionalMedicine #HealthPodcast #DrRonEhrlich #UnstressHealth #Probiotics #Methylation #Longevity #Wellness

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This episode explores the rapidly evolving field of functional genetics and how it’s changing the future of healthcare. Dr. Sam Shay shares how understanding genetic predispositions can help individuals make smarter decisions around diet, exercise, recovery, inflammation management, and stress resilience.

Rather than viewing genes as fixed destiny, Dr. Shay explains how epigenetics allows us to influence gene expression through lifestyle choices. He breaks down complex genetic concepts into simple, actionable insights and explains why personalized medicine is the next frontier in health optimization.

Listeners will gain practical strategies for understanding their own biology and learn how inflammation, nutrition, detoxification, vitamin D receptors, methylation, and exercise genetics all contribute to long-term wellbeing.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

Dr. Sam Shay is a functional medicine expert specializing in fatigue, brain fog, hormonal balance, personalized wellness, and functional genetics. After overcoming his own chronic health challenges, he developed a structured framework combining genetics, lifestyle medicine, functional lab testing, and nervous system regulation.

He is also the lead trainer for FitGenes and creator of the DNA Decoded Program.

Website:

• Dr. Sam Shay Official Website (https://drsamshay.com)
• FitGenes USA (https://fitgenesusa.com)

Social Media:

• Instagram - (https://www.instagram.com/drsamshay/)
• YouTube - https://www.youtube.com/@drsamshay
• Facebook - https://www.facebook.com/drsamshay
• LinkedIn - https://www.linkedin.com/in/drsamshay

Featured Programs:

• DNA Decoded Program
• Neuro-Harmony Model
• FitGenes Genetic Blueprint Program

◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲

✔️What functional genetics actually means

✔️Why inflammation is the root cause of chronic disease

✔️How genetics influence diet and exercise responses

✔️The truth about methylation and MTHFR

✔️How vitamin D receptors affect immunity

✔️Why some people thrive on low-carb diets

✔️The role of recovery in exercise and inflammation

✔️How epigenetics can change gene behavior

✔️Why personalized medicine is the future of healthcare

◉ 𝗞𝗲𝘆 𝗧𝗼𝗽𝗶𝗰𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱

❏ Functional Genetics 101

❏ Epigenetics Explained

❏ Inflammation & Chronic Disease

❏ Methylation & MTHFR Myths

❏ Carb Tolerance Genetics

❏ Exercise Recovery & Collagen Genes

❏ Histamine Sensitivity

❏ Caffeine & Alcohol Genetics

❏ Personalized Nutrition

❏ Nervous System Regulation

❏ Vitamin D Receptors

❏ The Neuro-Harmony Model

❏ Biohacking vs Personalized Medicine

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

• Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
• Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

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📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

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🎧 Listen, reflect, and share this episode with someone who may be struggling.

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#FunctionalGenetics #PersonalizedMedicine #Epigenetics #DrSamShay #DrRonEhrlich #Inflammation #FunctionalMedicine #Biohacking #HealthOptimization #DNADecoded #UnstressHealth #WellnessPodcast #Longevity #Methylation #GutHealth

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In this episode, Dr Dave McCarty returns to discuss why sleep apnea is often misunderstood and oversimplified. He introduces his “Five Reasons to Treat” and “Five-Finger Approach” frameworks, helping patients and practitioners better understand the deeper causes of sleep-disordered breathing.

The discussion explores:

• Obstructive vs central sleep apnea
• Nasal breathing and nitric oxide
• ADHD and sleep disorders
• Mouth breathing and facial development
• Narrative-based medicine
• The dangers of relying solely on labels
• Empowering patients through understanding

This episode challenges conventional thinking and provides a more holistic, personalized way to approach sleep health.

Dr Dave McCarty

Dr Dave McCarty is a sleep physician, educator, writer, illustrator, and creator of the Empowered Sleep Apnea Project. He is known for making complex sleep science understandable through storytelling, cartoons, patient education, and narrative-based medicine.

His work focuses on helping people understand sleep apnea beyond labels and empowering patients to become active participants in their healthcare journey.

Website:

Empowered Sleep Apnea

Social Media:

• Dr Dave McCarty on LinkedIn
• Empowered Sleep Apnea YouTube

Featured Books:

• The Nose Rules
• Empowered Sleep Apnea

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

• Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
• Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

🌐 Website: (drronehrlich.com)

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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#SleepApnea #SleepHealth #NasalBreathing #MouthBreathing #CPAP #ADHD #HolisticHealth #Breathing #Insomnia #DrDaveMcCarty #DrRonEhrlich #EmpoweredSleepApnea #UnstressHealth #SleepMedicine #HealthPodcast

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This episode explores walking as a multidimensional practice that goes beyond physical movement. Drawing from Eastern medicine, mindfulness, and ancient traditions, Dr. MoraMarco and Dr. Kim share practical walking techniques designed to improve balance, boost immunity, enhance mental clarity, and support overall well-being.

Listeners will discover how integrating breathwork, posture, and awareness into walking can transform it into a powerful daily ritual for health and vitality.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

𝗗𝗿. 𝗝𝗮𝗰𝗾𝘂𝗲𝘀 𝗠𝗼𝗿𝗮𝗠𝗮𝗿𝗰𝗼

• Doctor of East Asian Medicine
• 50+ years in martial arts (Tai Chi, Qigong)
• Former acupuncture board pioneer (California, 1977)
• Studied in China for over a decade
• Author of Walking Your Way to Vitality

𝗗𝗿. 𝗬𝘂𝗻 𝗞𝗶𝗺

• Doctor of Acupuncture & East Asian Medicine
• Specialist in mindfulness and walking meditation
• Trained with Thich Nhat Hanh at Deer Park Monastery
• Passionate advocate for accessible, holistic health practices

Book: 𝘞𝘢𝘭𝘬𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘞𝘢𝘺 𝘵𝘰 𝘝𝘪𝘵𝘢𝘭𝘪𝘵𝘺 https://www.amazon.com/dp/1510784713?&tag=skyhorsepub-20

◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲

✔️ Why walking is one of the most underrated health tools

✔️ How breathwork transforms simple walking into a healing practice

✔️ The science behind balance, longevity, and movement

✔️ How mindfulness during walking improves mental clarity

✔️ Ancient techniques adapted for modern lifestyles

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

• Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
• Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

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📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

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🎧 Listen, reflect, and share this episode with someone who may be struggling.

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#WalkingForHealth #MindfulWalking #Breathwork #Longevity #HolisticHealth #UnstressHealth #WellnessPodcast #NaturalHealing #TaiChi #Qigong

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This episode explores an alternative framework for understanding cancer biology. William Supple shares the story that led him to investigate antiparasitic drugs, particularly fenbendazole, after witnessing a remarkable recovery in a family member. He explains the similarities between parasites and cancer cells, the mechanisms behind antiparasitic drugs, and why such approaches remain outside mainstream oncology.

The discussion also touches on systemic issues in medical research, global health disparities, and the role of inflammation and environmental factors in chronic disease.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

William F. Supple PhD is a neuroscientist trained at Dartmouth College, specializing in systems neurobiology, learning, and memory. He is the author of a book:

• Cancer is a Parasite
• The Sunlight Solution (upcoming June)

He shares research and case studies via his Substack:
🔗https://fenbendazole.substack.com

◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲

✔️ A new hypothesis: cancer as a parasite-like entity

✔️ How antiparasitic drugs may impact cancer cells

✔️ The role of microtubules in both parasites and cancer

✔️ Why some treatments remain outside mainstream medicine

✔️ Insights into inflammation, parasites, and chronic disease

✔️ The potential of repurposed, low-cost treatments

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

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• Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

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📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

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❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)

❏ All Episodes: ( https://drronehrlich.com/podcasts/)

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.

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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#CancerResearch #AlternativeMedicine #Fenbendazole #IntegrativeHealth #HolisticHealth #UnstressHealth #DrRonEhrlich #CancerAwareness #MedicalInnovation #HealthPodcast

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This episode dives deep into the scientific, medical, and societal aspects of the COVID-19 pandemic. Prof Robert Clancy reflects on how long-established pandemic plans were abandoned, why certain treatments were dismissed, and how messaging shaped public perception.

The discussion covers vaccine technology, natural immunity, the role of pharmaceutical influence, and the gaps in medical education that contributed to widespread confusion. It’s a candid exploration of what went right, what went wrong, and what must change moving forward.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

Prof Robert Clancy

• Renowned immunologist with over 50 years of experience
• Former academic at the University of Newcastle
• Contributor to “COVID Through Our Eyes: An Australian Story of Mistakes, Mistreatment and Misinformation”

• Expert in mucosal immunology and respiratory immune response

• YouTube (featured appearance): Dr John Campbell channel

• Book: COVID Through Our Eyes (co-editor)

◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲

✔️Why early pandemic plans were abandoned

✔️The difference between natural immunity and vaccine-induced immunity

✔️How mucosal immunity actually works

✔️The role of pharmaceutical influence in public health decisions

✔️Risks and limitations of mRNA vaccine technology

✔️Why scientific debate was suppressed

✔️The long-term implications of pandemic policies

◉ 𝗞𝗲𝘆 𝗧𝗼𝗽𝗶𝗰𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱

❏ Pandemic preparedness vs real-world response

❏ Trust the science” – myth vs reality

❏ Ivermectin, hydroxychloroquine & controversy

❏ Public health messaging and media influence

❏ mRNA vaccines: innovation vs risk

❏ Natural immunity and immune resilience

❏ Long COVID vs vaccine-related syndromes

❏ Medical education gaps

❏ Pharmaceutical industry influence

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

• Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
• Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

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📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#COVID19 #Immunity #mRNA #PublicHealth #MedicalDebate #NaturalImmunity #UnstressHealth #DrRonEhrlich #RobertClancy #HealthPodcast

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This episode explores the intersection of food, health, and environmental sustainability. Matthew Evans shares his transformation into a regenerative farmer and reveals the hidden truths behind modern food production - from seafood and meat to dairy and soil depletion. The conversation highlights the urgent need to rethink agriculture and consumer habits while offering practical ways individuals can contribute to healthier systems.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

Matthew Evans

• Former food critic (Sydney Morning Herald)
• Chef, author, documentary maker
• Regenerative farmer at Fat Pig Farm, Tasmania
• Co-founder of Grounded Festival

Website: https://fatpigfarm.com.au
Instagram: https://www.instagram.com/fatpigfarm
Festival: Grounded Festival
Books (Featured):

• Soil
• Milk
• On Eating Meat
• The Real Food Companion

◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲

✔️Why “better food” starts with soil, not supermarkets

✔️The dark side of industrial seafood and fish farming

✔️What “regenerative agriculture” really means

✔️Why ultra-processed plant-based foods may be misleading

✔️The truth about meat, milk, and nutrition

✔️How small consumer choices can reshape farming systems

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

• Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
• Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

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📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

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🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽

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🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:

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👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.

🎧 Listen, reflect, and share this episode with someone who may be struggling.

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#RegenerativeFarming #SoilHealth #SustainableFood #MatthewEvans

#UnstressHealth #FoodSystems #HealthyEating #RealFood

#Agriculture #FarmToTable #NutritionTruth

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This episode dives into the intersection of neuroscience, leadership, and workplace wellbeing. Dr Amar Dhall introduces the concept of “leading under load” and explains how chronic stress, burnout cycles, and unprocessed experiences impact decision-making, culture, and performance.

Listeners will gain insight into the autonomic nervous system, the difference between capacity and capability, and why traditional mindset approaches often fail. The conversation also explores practical tools - from breathwork to body awareness - that help leaders regulate stress in real time and build long-term resilience.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

𝗗𝗿 𝗔𝗺𝗮𝗿 𝗗𝗵𝗮𝗹𝗹 is a psychotherapist, leadership researcher, and founder of NeuroSomatic Research. He works with senior leaders and executive teams to help them remain regulated, clear, and effective under pressure.

He specializes in:

• Nervous system regulation
• Trauma-informed leadership
• High-performance under stress

🔗 Website: https://www.amardhall.com/🔗 LinkedIn: https://au.linkedin.com/in/dramardhall

🔗 Facebook: https://www.facebook.com/amar.dhall.75🔗 Instagram: https://www.instagram.com/dr.amar_dhall

📚 Featured work: NeuroSomatic Leadership frameworks and research

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

• Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
• Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

🌐 Website: (drronehrlich.com)

📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)

📸 Instagram: (@drronehrlich)

🐦 Twitter: (/doctor.ron.ehrlich)

📶 LinkedIn: (/dr-ron-ehrlich/)

▶️ YouTube: (@doctorronehrlich)

🎥 TikTok: (@drronehrlich)

🎧 Spotify: (https://shorturl.at/JqK9h)

💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

◐ Australia (https://amzn.to/3Ug4iCK)

◐ US (https://amzn.to/3Nlx3vR)

◐ UK (https://amzn.to/3WgPUMx)

🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽

◑ Join Here (https://bit.ly/3epjFcO)

◑ More Info (https://bit.ly/3RIubcN)

🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:

❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)

❏ All Episodes: ( https://drronehrlich.com/podcasts/)

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.

🎧 Listen, reflect, and share this episode with someone who may be struggling.

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#Leadership #WorkplaceWellbeing #StressManagement #MentalFitness #BurnoutRecovery #PsychosocialSafety #Neuroscience #HighPerformance #EmotionalIntelligence #UnstressHealth

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This episode explores the realities of domestic violence through both professional insight and lived experiences. Patricia Gordon-Stevens discusses alarming statistics, the hidden nature of coercive control, and the emotional and psychological damage victims endure.

The conversation also examines why victims stay, how early life experiences shape abusive behavior, and the critical importance of awareness and support systems. Through her novel, Patricia brings these experiences to life, helping audiences emotionally connect with the issue in a powerful way.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

Patricia Gordon-Stevens is a counsellor, advocate, and author dedicated to raising awareness about domestic violence. With a background in psychological science and sociology, she uses both professional expertise and storytelling to highlight the emotional realities of abuse.

Her novel 𝘔𝘢𝘥𝘯𝘦𝘴𝘴 𝘪𝘯 𝘔𝘦𝘮𝘱𝘩𝘪𝘴 offers a fictional yet deeply realistic portrayal of a woman escaping domestic violence, aiming to create empathy and understanding beyond statistics.

• Book: Madness in Memphis

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

• Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
• Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

🌐 Website: (drronehrlich.com)

📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)

📸 Instagram: (@drronehrlich)

🐦 Twitter: (/doctor.ron.ehrlich)

📶 LinkedIn: (/dr-ron-ehrlich/)

▶️ YouTube: (@doctorronehrlich)

🎥 TikTok: (@drronehrlich)

🎧 Spotify: (https://shorturl.at/JqK9h)

💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

◐ Australia (https://amzn.to/3Ug4iCK)

◐ US (https://amzn.to/3Nlx3vR)

◐ UK (https://amzn.to/3WgPUMx)

🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽

◑ Join Here (https://bit.ly/3epjFcO)

◑ More Info (https://bit.ly/3RIubcN)

🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:

❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)

❏ All Episodes: ( https://drronehrlich.com/podcasts/)

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.

🎧 Listen, reflect, and share this episode with someone who may be struggling.

𝘐𝘧 𝘺𝘰𝘶 𝘰𝘳 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘪𝘴 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘥𝘰𝘮𝘦𝘴𝘵𝘪𝘤 𝘷𝘪𝘰𝘭𝘦𝘯𝘤𝘦, 𝘴𝘦𝘦𝘬 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘩𝘦𝘭𝘱 𝘪𝘮𝘮𝘦𝘥𝘪𝘢𝘵𝘦𝘭𝘺.

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#DomesticViolenceAwareness #CoerciveControl #MentalHealthMatters #UnstressHealth

TraumaRecovery #RelationshipRedFlags #EmotionalAbuse #HealingJourney

PatriciaGordonStevens #DrRonEhrlich

See omnystudio.com/listener for privacy information.

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In this episode, Dr. Ron Ehrlich sits down with IT supply chain specialist and agricultural metrics expert Chris Macquet to discuss the evolution of food quality measurement. From the early days of Brix meters to the 10th iteration of the innovative Nutrimeter NX, they explore how consumers can finally move beyond calories and macros to understand the true mineral and nutrient value of their food. The conversation covers the vital role of soil health, the complexities of growing truffles, and how data-driven insights can empower both farmers and consumers to prioritize quality over appearance.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

Chris Macquet Chris is an IT supply chain specialist in the natural resources sector with a deep expertise in agricultural metrics and spectroscopy. He has advised the Bionutrient Food Association and is the developer behind the Nutrimeter NX and the Find Good Food platform.

🌐 𝗪𝗲𝗯𝘀𝗶𝘁𝗲/𝗣𝗹𝗮𝘁𝗳𝗼𝗿𝗺𝘀

• 𝗡𝘂𝘁𝗿𝗶𝗺𝗲𝘁𝗲𝗿https://nutrimeter.com.au

• Website explaining the 𝗡𝘂𝘁𝗿𝗶𝗺𝗲𝘁𝗲𝗿 𝗡𝗫 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗱𝗲𝗻𝘀𝗶𝘁𝘆 𝘀𝗰𝗮𝗻𝗻𝗲𝗿 and related technology.

• 𝗙𝗶𝗻𝗱 𝗚𝗼𝗼𝗱 𝗙𝗼𝗼𝗱findgoodfood.org.au

• Platform designed to help consumers find 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁-𝗱𝗲𝗻𝘀𝗲❟ 𝗰𝗵𝗲𝗺𝗶𝗰𝗮𝗹-𝗳𝗿𝗲𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝗲 𝗳𝗿𝗼𝗺 𝗳𝗮𝗿𝗺𝗲𝗿𝘀 𝗮𝗻𝗱 𝗹𝗼𝗰𝗮𝗹 𝘀𝘂𝗽𝗽𝗹𝗶𝗲𝗿𝘀.

• 𝗚𝗼𝗼𝗱 𝗙𝗼𝗼𝗱 𝗮𝗻𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻https://www.goodfoodandnutrition.com

• Provides nutrition and food-quality information with a contact form.

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

• Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
• Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

🌐 Website: (drronehrlich.com)

📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)

📸 Instagram: (@drronehrlich)

🐦 Twitter: (/doctor.ron.ehrlich)

📶 LinkedIn: (/dr-ron-ehrlich/)

▶️ YouTube: (@doctorronehrlich)

🎥 TikTok: (@drronehrlich)

🎧 Spotify: (https://shorturl.at/JqK9h)

💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

◐ Australia (https://amzn.to/3Ug4iCK)

◐ US (https://amzn.to/3Nlx3vR)

◐ UK (https://amzn.to/3WgPUMx)

🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽

◑ Join Here (https://bit.ly/3epjFcO)

◑ More Info (https://bit.ly/3RIubcN)

🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:

❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)

❏ All Episodes: ( https://drronehrlich.com/podcasts/)

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.

🎧 Listen, reflect, and share this episode with someone who may be struggling.

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#NutrientDensity #SoilHealth #RegenerativeFarming #Nutrimeter #UnstressHealth #FoodQuality #HealthyEating #AgTech

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This episode explores the growing influence of smartphones, social media algorithms, and artificial intelligence on our mental health and relationships. Psychologist Jocelyn Brewer introduces the concept of Digital Nutrition, encouraging people to become more intentional about their technology use.

Dr Ron Ehrlich and Jocelyn discuss how dopamine-driven design keeps users hooked, why algorithms prioritize attention over wellbeing, and how AI tools are increasingly being used for emotional support.

They also examine risks for young people, including early exposure to social media and online content, and the importance of digital literacy for both parents and children.

The conversation ultimately focuses on practical ways individuals can take control of their digital habits - using tools, boundaries, and awareness to create a healthier relationship with technology.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

𝗝𝗼𝗰𝗲𝗹𝘆𝗻 𝗕𝗿𝗲𝘄𝗲𝗿 is a psychologist, speaker, and leading voice in 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴. She is best known for coining the concept of 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, which helps people understand how their technology use affects mental health, productivity, and relationships.

Her work focuses on helping individuals, families, schools, and organizations develop healthier relationships with technology by using it 𝗹𝗲𝘀𝘀 𝗯𝘂𝘁 𝗯𝗲𝘁𝘁𝗲𝗿.

She is also a frequent media commentator on screen time, smartphone habits, and the psychological impacts of social media and AI.

𝗪𝗲𝗯𝘀𝗶𝘁𝗲:
https://www.digitalnutrition.com.au

𝗟𝗶𝗻𝗸𝗲𝗱𝗜𝗻:https://www.linkedin.com/in/jocelynbrewer/

𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺:https://www.instagram.com/digitalnutrition

𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗰𝗼𝗻𝗰𝗲𝗽𝘁: Digital Nutrition – balancing technology use for mental health and wellbeing.

◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲

✔️What Digital Nutrition means and why it matters
✔️How social media algorithms are designed to capture attention
✔️Why smartphones trigger dopamine-driven habits
✔️The psychological effects of constant screen exposure
✔️How AI chatbots are increasingly used for emotional support
✔️Why human connection is still essential for mental wellbeing
✔️The importance of digital literacy in the age of AI
✔️Practical strategies to build healthier tech habits

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

• Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
• Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

🌐 Website: (drronehrlich.com)

📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)

📸 Instagram: (@drronehrlich)

🐦 Twitter: (/doctor.ron.ehrlich)

📶 LinkedIn: (/dr-ron-ehrlich/)

▶️ YouTube: (@doctorronehrlich)

🎥 TikTok: (@drronehrlich)

🎧 Spotify: (https://shorturl.at/JqK9h)

💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

◐ Australia (https://amzn.to/3Ug4iCK)

◐ US (https://amzn.to/3Nlx3vR)

◐ UK (https://amzn.to/3WgPUMx)

🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽

◑ Join Here (https://bit.ly/3epjFcO)

◑ More Info (https://bit.ly/3RIubcN)

🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:

❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)

❏ All Episodes: ( https://drronehrlich.com/podcasts/)

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.

🎧 Listen, reflect, and share this episode with someone who may be struggling.

Join the Unstress Health Community: https://unstresshealth.com/join-membership/

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#DigitalNutrition #DigitalWellbeing #ScreenTime #MentalHealth #TechAddiction #AIandMentalHealth #HealthyTechnology #UnstressHealth #DrRonEhrlich #DigitalDetox

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Mental health diagnoses remain largely subjective, often leading to symptom-based pharmaceutical management. In this episode, Dr Will Van Derveer explains how integrative psychiatry expands the lens - exploring nutrition, inflammation, gut health, trauma, mitochondrial function, relationships, circadian rhythms, and lifestyle factors.

The conversation moves into psychedelic-assisted therapy - including MDMA, psilocybin, and ketamine - and how these medicines act as catalysts for deep psychological healing. Unlike conventional approaches, these therapies focus on preparation, integration, and behavioural change.

Dr Van Derveer shares powerful clinical insights from PTSD and depression trials, explains why MDMA may be uniquely effective for trauma, and discusses why integration - not just medication - determines long-term outcomes.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

𝗗𝗿 𝗪𝗶𝗹𝗹 𝗩𝗮𝗻 𝗗𝗲𝗿𝘃𝗲𝗲𝗿 is an integrative psychiatrist, educator, and co-founder of the Integrative Psychiatry Institute (IPI).

With over 20 years of clinical experience, Dr Van Derveer has led training programs in integrative psychiatry, nutritional mental health, ketamine therapy, and psychedelic-assisted psychotherapy. He has participated in MDMA-assisted therapy clinical trials for PTSD and is a leading voice in trauma-informed, root-cause mental health care.

Website: https://psychiatryinstitute.com

Social Media:

Instagram: https://www.instagram.com/integrativepsychiatry
Facebook: https://www.facebook.com/integrativepsychiatryinstitute
LinkedIn: https://www.linkedin.com/company/integrative-psychiatry-institute

Training Programs:

Year-long Psychedelic-Assisted Therapy Training
Nutritional Psychiatry Fellowship

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

• Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
• Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

🌐 Website: (drronehrlich.com)

📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)

📸 Instagram: (@drronehrlich)

🐦 Twitter: (/doctor.ron.ehrlich)

📶 LinkedIn: (/dr-ron-ehrlich/)

▶️ YouTube: (@doctorronehrlich)

🎥 TikTok: (@drronehrlich)

🎧 Spotify: (https://shorturl.at/JqK9h)

💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

◐ Australia (https://amzn.to/3Ug4iCK)

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◐ UK (https://amzn.to/3WgPUMx)

🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽

◑ Join Here (https://bit.ly/3epjFcO)

◑ More Info (https://bit.ly/3RIubcN)

🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:

❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)

❏ All Episodes: ( https://drronehrlich.com/podcasts/)

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.

🎧 Listen, reflect, and share this episode with someone who may be struggling.

✔ Visit https://treatnow.org/ to learn more about brain injury recovery initiatives

Join the Unstress Health Community: https://unstresshealth.com/join-membership/

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#IntegrativePsychiatry #MentalHealthHealing #PsychedelicTherapy #MDMATherapy #PsilocybinTherapy #KetamineTreatment #TraumaRecovery #NutritionalPsychiatry #UnstressHealth #DrWillVanDerveer

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In this episode of Unstress Health, Dr Ron Ehrlich speaks with former Team USA bobsledder William Person about chronic traumatic encephalopathy (CTE), a condition traditionally diagnosed only after death.

William shares his personal battle with debilitating symptoms that were misdiagnosed for decades - including depression, confusion, memory loss, and suicidal ideation - and reveals how hyperbaric oxygen therapy changed his life.

The discussion expands beyond elite sport to include:

• Military veterans
• Domestic violence survivors
• Car accident victims
• Prison populations
• Misdiagnosed psychiatric patients

This episode explores the uncomfortable possibility that many cases labeled as mental illness may instead be untreated brain trauma.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

William Person is a former nine-year Team USA bobsled athlete who competed in World Championships, Olympic trials and World Cup events.

After experiencing severe neurological symptoms from repeated high G-force exposure, he became an advocate for CTE awareness and brain injury recovery.

He now works with veteran agencies across the United States and supports legislation to provide hyperbaric oxygen therapy to those suffering from untreated brain trauma.

Featured In:

• Concussion
• The New York Times

Website:

Treat Now Coalition: https://treatnow.org/

Social Media:

TikTok: @OneManWithAChamber

◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲

✔️What CTE actually is - and why it’s only diagnosed after death

✔️Why many psychiatric diagnoses may be misdiagnosed brain injuries

✔️The connection between concussions and suicidal ideation

✔️How G-forces in sport and blast exposure in military impact the brain

✔️The role of inflammation and scar tissue in long-term symptoms

✔️Early behavioral red flags loved ones should watch for

✔️How hyperbaric oxygen therapy may support recovery

✔️Why antidepressants may worsen symptoms in injured brains
✔️The broader societal implications of untreated brain trauma

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

• Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
• Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

🌐 Website: (drronehrlich.com)

📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)

📸 Instagram: (@drronehrlich)

🐦 Twitter: (/doctor.ron.ehrlich)

📶 LinkedIn: (/dr-ron-ehrlich/)

▶️ YouTube: (@doctorronehrlich)

🎥 TikTok: (@drronehrlich)

🎧 Spotify: (https://shorturl.at/JqK9h)

💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

◐ Australia (https://amzn.to/3Ug4iCK)

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🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽

◑ Join Here (https://bit.ly/3epjFcO)

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🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:

❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)

❏ All Episodes: ( https://drronehrlich.com/podcasts/)

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.

🎧 Listen, reflect, and share this episode with someone who may be struggling.

✔ Visit https://treatnow.org/ to learn more about brain injury recovery initiatives

Join the Unstress Health Community: https://unstresshealth.com/join-membership/

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#CTE #BrainInjuryAwareness #HyperbaricOxygenTherapy #VeteranHealth #MentalHealthMisdiagnosis #ConcussionRecovery #Neuroinflammation #UnstressHealth #DrRonEhrlich

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Dementia is often portrayed as an unavoidable diagnosis with no real solutions - but what if that narrative is wrong?

In this powerful episode of Unstress Health, Dr Ron Ehrlich is joined by Jo Grabyn, founder of Bounce Matters and one of Australia’s leading clinicians in the prevention and reversal of cognitive decline. Drawing on the groundbreaking work of neurologist Dr Dale Bredesen, Jo explains why dementia is not only preventable in many cases, but also treatable, even reversible.

Together, they explore the science behind the Bredesen Protocol, why dementia is appearing at younger ages, and how lifestyle, toxins, sleep, nutrition, genetics, trauma, and environment all play critical roles in brain health. This episode is packed with hope, practical strategies, and empowering insights for anyone concerned about their cognitive future or that of a loved one.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

Jo Grabyn is the founder of Bounce Matters and one of Australia’s leading clinicians specialising in the prevention and reversal of cognitive decline. Since 2016, she has applied Dr Dale Bredesen’s protocols to help individuals and families stabilise — and often reverse — dementia symptoms once thought irreversible. Jo now trains practitioners across Australia in these evidence-based approaches.

🔗 Website: https://bouncematters.com.au
🔗 Instagram: https://www.instagram.com/bouncematters
🔗 Facebook: https://www.facebook.com/bouncematters
🔗 Featured Work: Bredesen Protocol / ReCODE Program

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

• Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
• Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

🌐 Website: (drronehrlich.com)

📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)

📸 Instagram: (@drronehrlich)

🐦 Twitter: (/doctor.ron.ehrlich)

📶 LinkedIn: (/dr-ron-ehrlich/)

▶️ YouTube: (@doctorronehrlich)

🎥 TikTok: (@drronehrlich)

🎧 Spotify: (https://shorturl.at/JqK9h)

💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

◐ Australia (https://amzn.to/3Ug4iCK)

◐ US (https://amzn.to/3Nlx3vR)

◐ UK (https://amzn.to/3WgPUMx)

🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽

◑ Join Here (https://bit.ly/3epjFcO)

◑ More Info (https://bit.ly/3RIubcN)

🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:

❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)

❏ All Episodes: ( https://drronehrlich.com/podcasts/)

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.

👉 If you’re in your 30s, 40s, or 50s — don’t wait.

👉 Start protecting your brain now.

✔️Explore Jo Grabyn’s work at Bounce Matters and learn how to reduce your cognitive risk today.

Join the Unstress Health Community: 𝗵𝘁𝘁𝗽𝘀://𝗯𝗶𝘁.𝗹𝘆/𝟯𝗦𝗥𝗾𝟬𝗴𝗴

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#DementiaPrevention #BrainHealth #CognitiveDecline #AlzheimersAwareness

FunctionalMedicine #UnstressHealth #BredesenProtocol #BounceMatters

HealthyAging #Neuroplasticity

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In this powerful episode of Unstress Health, Dr Ron Ehrlich is joined by physician, researcher, and pioneer of integrative medicine 𝗗𝗿 𝗗𝗮𝗺𝗶𝗲𝗻 𝗗𝗼𝘄𝗻𝗶𝗻𝗴 to explore a radically different way of understanding health.

They dive deep into 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵, the role of 𝗹𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝘄𝗮𝘁𝗲𝗿, and why 𝗰𝗼𝗵𝗲𝗿𝗲𝗻𝗰𝗲 sits at the very centre of biology. From sunlight and circadian rhythms to mitochondria, melatonin, structured water, and non-native electromagnetic fields (nnEMFs), this conversation challenges many modern public health assumptions.

If we are, as Dr Downing suggests, “walking electrons,” then the light we absorb, the water inside our cells, and the electromagnetic environment we live in all matter far more than we’ve been led to believe.

This episode will change how you think about energy, inflammation, chronic disease, and what it truly means to heal.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

Dr 𝗗𝗮𝗺𝗶𝗲𝗻 𝗗𝗼𝘄𝗻𝗶𝗻𝗴 is a 𝗽𝗵𝘆𝘀𝗶𝗰𝗶𝗮𝗻, 𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵𝗲𝗿, 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴-𝘁𝗶𝗺𝗲 𝗽𝗶𝗼𝗻𝗲𝗲𝗿 𝗼𝗳 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 He is a former President of the 𝗕𝗿𝗶𝘁𝗶𝘀𝗵 𝗦𝗼𝗰𝗶𝗲𝘁𝘆 𝗳𝗼𝗿 𝗘𝗰𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 and has dedicated his career to integrating environmental, nutritional, and allergy-related medicine into clinical practice.

𝗪𝗲𝗯𝘀𝗶𝘁𝗲 & 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸

• Website: https://www.damiendowning.com

• British Society for Ecological Medicine: https://www.bsem.org.uk

• 𝗖𝗼𝗵𝗲𝗿𝗲𝗻𝘁 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗟𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝗪𝗮𝘁𝗲𝗿 (Released February 12)

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

● Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/

● Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

🌐 Website: (drronehrlich.com)

📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)

📸 Instagram: (@drronehrlich)

🐦 Twitter: (/doctor.ron.ehrlich)

📶 LinkedIn: (/dr-ron-ehrlich/)

▶️ YouTube: (@doctorronehrlich)

🎥 TikTok: (@drronehrlich)

🎧 Spotify: (https://shorturl.at/JqK9h)

💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

◐ Australia (https://amzn.to/3Ug4iCK)

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◐ UK (https://amzn.to/3WgPUMx)

🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽

◑ Join Here (https://bit.ly/3epjFcO)

◑ More Info (https://bit.ly/3RIubcN)

🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:

❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)

❏ All Episodes: ( https://drronehrlich.com/podcasts/)

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit ⁠unstresshealth.com⁠ to start your journey today.

🎧 Listen, reflect, and share this episode with someone who may be struggling.

👉 Listen, share this episode, and start restoring coherence in your own health today.

Join the Unstress Health Community: https://unstresshealth.com/join-membership/

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#UnstressHealth #CoherentHealth #MetabolicHealth #Mitochondria #LightAndHealth #StructuredWater #VitaminD #CircadianRhythm #IntegrativeMedicine #DrDamienDowning #DrRonEhrlich

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In this deeply honest episode of 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩, Dr Ron Ehrlich is joined by 𝗝𝗼𝗻𝗮𝘁𝗵𝗮𝗻 𝗦𝗰𝗵𝘄𝗮𝗿𝘁𝘇, a former Hollywood business manager whose life unraveled due to gambling and substance addiction, leading to federal prison. Now nearly a decade sober, Jonathan shares his journey through trauma, accountability, the 12-step program, prison reflection, and profound personal transformation.

This conversation explores addiction beyond substances, uncovering its roots in unresolved trauma, adverse childhood experiences (ACEs), and disconnection. Jonathan also discusses recovery tools such as EMDR therapy, cognitive behavioural therapy, spiritual surrender, and the power of community and service.

A raw, compassionate, and hopeful discussion about resilience, responsibility, and the possibility of genuine change.

𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

𝗝𝗼𝗻𝗮𝘁𝗵𝗮𝗻 𝗦𝗰𝗵𝘄𝗮𝗿𝘁𝘇 is an Associate Marriage and Family Therapist (AMFT), soon to be a Licensed Marriage and Family Therapist (LMFT), based in California. Formerly a high-profile Hollywood business manager, Jonathan rebuilt his life after addiction, incarceration, and nearly a decade of recovery.

He now works in addiction and trauma treatment, specialising in dual diagnosis, adverse childhood experiences (ACEs), gambling addiction, and recovery accountability. Jonathan is actively involved in the Gamblers Anonymous community and is passionate about helping others find courage, connection, and authenticity.

𝗟𝗶𝗻𝗸𝘀

• 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗥𝗼𝗹𝗲: Associate Marriage & Family Therapist (AMFT)
• 𝗙𝗼𝗰𝘂𝘀 𝗔𝗿𝗲𝗮𝘀: Addiction recovery, trauma, EMDR, 12-step recovery, accountability
• 𝗔𝗳𝗳𝗶𝗹𝗶𝗮𝘁𝗶𝗼𝗻𝘀: Gamblers Anonymous (Los Angeles)
  ◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲

✔️Why addiction is rooted in trauma and disconnection

✔️How gambling addiction differs from substance addiction

✔️The real purpose of the 12-step program

✔️Why accountability is essential for recovery

✔️How prison became a space for reflection and growth

✔️What EMDR therapy is and how it helps resolve trauma

✔️How unresolved childhood trauma affects mental and physical health

✔️The role of boundaries, service, and self-awareness in long-term recovery

◉ 𝗞𝗲𝘆 𝗧𝗼𝗽𝗶𝗰𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱

❏Gambling addiction and behavioural addiction

❏Trauma and Adverse Childhood Experiences (ACEs)

❏Prison, reflection, and personal responsibility

❏The 12-step recovery framework

❏EMDR therapy and trauma healing

❏Cognitive Behavioural Therapy (CBT)

❏Accountability vs shame

❏Recovery, redemption, and resilience

❏Mental fitness and emotional awareness

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

• Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
• Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

🌐 Website: (drronehrlich.com)

📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)

📸 Instagram: (@drronehrlich)

🐦 Twitter: (/doctor.ron.ehrlich)

📶 LinkedIn: (/dr-ron-ehrlich/)

▶️ YouTube: (@doctorronehrlich)

🎥 TikTok: (@drronehrlich)

🎧 Spotify: (https://shorturl.at/JqK9h)

💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

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🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽

◑ Join Here (https://bit.ly/3epjFcO)

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🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:

❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)

❏ All Episodes: ( https://drronehrlich.com/podcasts/)

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.

🎧 Listen, reflect, and share this episode with someone who may be struggling.

Join the Unstress Health Community: 𝗵𝘁𝘁𝗽𝘀://𝗯𝗶𝘁.𝗹𝘆/𝟯𝗦𝗥𝗾𝟬𝗴𝗴

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#UnstressHealth #AddictionRecovery #TraumaHealing #MentalFitness #GamblingAddiction

12StepRecovery #EMDR #Resilience #PersonalGrowth #Accountability

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In this powerful and deeply honest conversation, Dr Ron Ehrlich sits down with media personality and recovery advocate 𝗖𝗮𝘁 𝗚𝗿𝗲𝗲𝗻𝗹𝗲𝗮𝗳 to explore addiction in all its modern forms - from alcohol and drugs to phones, attention, fame, and technology.

With over a decade of sobriety, Cat shares her personal journey through addiction, recovery, and self-discovery, as well as her work bringing recovery conversations into 𝗺𝗮𝘅𝗶𝗺𝘂𝗺-𝘀𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗽𝗿𝗶𝘀𝗼𝗻𝘀. Together, they unpack why addiction is far more widespread than we think, how relief drives addictive behaviour, and why choice - not powerlessness - may be the most important factor in recovery.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

𝗖𝗮𝘁 𝗚𝗿𝗲𝗲𝗻𝗹𝗲𝗮𝗳 is a seasoned media personality, journalist, and host of the 𝗦𝗼𝘃𝗲𝗿𝗲𝗶𝗴𝗻𝗲𝘀𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, where she leads raw, unscripted conversations with celebrities and everyday people about addiction, recovery, resilience, and transformation.

With over 𝟭𝟬 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝘀𝗼𝗯𝗿𝗶𝗲𝘁𝘆, Cat is a passionate advocate for recovery in all its forms. She also works closely with incarcerated women in maximum-security prisons and is currently pursuing studies in 𝗙𝗼𝗿𝗲𝗻𝘀𝗶𝗰 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴.

𝗪𝗲𝗯𝘀𝗶𝘁𝗲 / 𝗣𝗼𝗱𝗰𝗮𝘀𝘁:

• Sovereigness Podcast (YouTube & major podcast platforms)

𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮:

• Instagram: @catgreenleaf
• YouTube: Sovereigness Podcast

𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗪𝗼𝗿𝗸:

• Sovereigness Podcast
• Prison-based recovery facilitation programs

◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲

✔️Why addiction goes far beyond alcohol and drugs

✔️How phones and technology hijack our dopamine systems

✔️The real reason people chase addiction: relief

✔️Cat’s personal journey to sobriety and self-awareness

✔️Why there’s “no wrong way to get sober”

✔️The role of trauma, shame, and guilt in addiction

✔️How recovery conversations are transforming lives in prison

✔️Why choice - not powerlessness - is central to recovery

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

• Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
• Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

🌐 Website: (drronehrlich.com)

📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)

📸 Instagram: (@drronehrlich)

🐦 Twitter: (/doctor.ron.ehrlich)

📶 LinkedIn: (/dr-ron-ehrlich/)

▶️ YouTube: (@doctorronehrlich)

🎥 TikTok: (@drronehrlich)

🎧 Spotify: (https://shorturl.at/JqK9h)

💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

◐ Australia (https://amzn.to/3Ug4iCK)

◐ US (https://amzn.to/3Nlx3vR)

◐ UK (https://amzn.to/3WgPUMx)

🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽

◑ Join Here (https://bit.ly/3epjFcO)

◑ More Info (https://bit.ly/3RIubcN)

🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:

❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)

❏ All Episodes: ( https://drronehrlich.com/podcasts/)

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.

Join the Unstress Health Community: 𝗵𝘁𝘁𝗽𝘀://𝗯𝗶𝘁.𝗹𝘆/𝟯𝗦𝗥𝗾𝟬𝗴𝗴

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#AddictionRecovery #SobrietyJourney #UnstressHealth #CatGreenleaf #MentalHealthAwareness #TechnologyAddiction #RecoveryIsPossible #HealingConversations

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In this episode of Unstress Health, Dr Ron Ehrlich is joined by Canadian physician, longevity expert, and precision medicine pioneer 𝗗𝗿 𝗦𝗮𝗻𝗷𝗲𝗲𝘃 𝗚𝗼𝗲𝗹 for a deep and wide-ranging conversation on how we can live longer, healthier, and more purposeful lives.

They explore why 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀❟ 𝗻𝗼𝘁 𝗮 𝗽𝗶𝗹𝗹-𝗶𝘀 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝘁𝗼 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆, unpack the science of 𝗵𝗼𝗿𝗺𝗲𝘀𝗶𝘀, fasting, circadian rhythms, and cellular renewal, and discuss emerging innovations such as 𝗽𝘀𝘆𝗰𝗵𝗲𝗱𝗲𝗹𝗶𝗰 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲, 𝗽𝗲𝗽𝘁𝗶𝗱𝗲𝘀 (𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝗕𝗣𝗖-𝟭𝟱𝟳), 𝗔𝗜-𝗱𝗿𝗶𝘃𝗲𝗻 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗼𝗼𝗹𝘀, 𝗮𝗻𝗱 𝗯𝗶𝗼𝗵𝗮𝗰𝗸𝗶𝗻𝗴 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝗶𝗲𝘀.

This conversation bridges cutting-edge science with mindfulness, intentional living, and practical lifestyle strategies—challenging conventional medical thinking and offering a hopeful, empowering roadmap to improving both 𝗹𝗶𝗳𝗲𝘀𝗽𝗮𝗻 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘀𝗽𝗮𝗻.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

𝗗𝗿 𝗦𝗮𝗻𝗷𝗲𝗲𝘃 𝗚𝗼𝗲𝗹 is a Canadian physician, longevity expert, precision medicine pioneer, GP psychotherapist, and founder of 𝗣𝗲𝗮𝗸 𝗛𝘂𝗺𝗮𝗻 𝗟𝗮𝗯𝘀. With over 30 years in medical practice, his work spans longevity science, brain health, mindfulness, psychedelic medicine, nutrition, peptides, and AI-driven health optimisation.

He is the author of 𝙂𝙤𝙞𝙣𝙜 𝙉𝙤𝙬𝙝𝙚𝙧𝙚❟ 𝙂𝙚𝙩𝙩𝙞𝙣𝙜 𝙎𝙤𝙢𝙚𝙬𝙝𝙚𝙧𝙚 and host of the 𝗣𝗲𝗮𝗸 𝗛𝘂𝗺𝗮𝗻 𝗟𝗮𝗯𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, where he explores what it truly means to live at your biological and mental peak.

𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗟𝗶𝗻𝗸𝘀 & 𝗣𝗹𝗮𝘁𝗳𝗼𝗿𝗺𝘀:

• Website: Peak Human Labs
• Podcast: Peak Human Labs Podcast
• Book: Going Nowhere, Getting Somewhere
• Areas of work: Longevity medicine, psychedelics, peptides, brain health, biohacking

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

• Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
• Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

🌐 Website: (drronehrlich.com)

📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)

📸 Instagram: (@drronehrlich)

🐦 Twitter: (/doctor.ron.ehrlich)

📶 LinkedIn: (/dr-ron-ehrlich/)

▶️ YouTube: (@doctorronehrlich)

🎥 TikTok: (@drronehrlich)

🎧 Spotify: (https://shorturl.at/JqK9h)

💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

◐ Australia (https://amzn.to/3Ug4iCK)

◐ US (https://amzn.to/3Nlx3vR)

◐ UK (https://amzn.to/3WgPUMx)

🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽

◑ Join Here (https://bit.ly/3epjFcO)

◑ More Info (https://bit.ly/3RIubcN)

🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:

❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)

❏ All Episodes: ( https://drronehrlich.com/podcasts/)

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.

Join the Unstress Health Community: 𝗵𝘁𝘁𝗽𝘀://𝗯𝗶𝘁.𝗹𝘆/𝟯𝗦𝗥𝗾𝟬𝗴𝗴

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#UnstressHealth #Longevity #Healthspan #Hormesis #Biohacking #BrainHealth #PsychedelicMedicine #Peptides #AIinHealth #MindfulLiving

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In this powerful episode of Unstress Health, Dr Ron Ehrlich is joined by a true pioneer in healthcare - 𝗗𝗿 𝗝𝗲𝗳𝗳𝗿𝗲𝘆 𝗕𝗹𝗮𝗻𝗱, widely regarded as the 𝘧𝘢𝘵𝘩𝘦𝘳 𝘰𝘧 𝘍𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦.

Together, they explore how modern food systems, ultra-processed diets, soil depletion, and nutrient-poor agriculture are fundamentally reshaping human health, immunity, fertility, and longevity. Dr Bland shares insights from over five decades at the forefront of nutrition science, systems biology, and personalized medicine - including his mentorship under Nobel Laureate Linus Pauling.

This conversation dives deep into the future of healthcare, the limitations of disease-based medicine, the rise of functional medicine, mitochondrial health, immune aging, and why food quality is now an existential issue for humanity.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

𝗗𝗿 𝗝𝗲𝗳𝗳𝗿𝗲𝘆 𝗕𝗹𝗮𝗻𝗱 is a scientist, educator, author, and globally recognized leader in nutrition science and systems biology. He is best known as the founder of the Institute for Functional Medicine and has educated over 𝟮𝟱𝟬❟𝟬𝟬𝟬 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀 𝘄𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲.

• Website: https://www.plminstitute.org
• Institute for Functional Medicine: https://www.ifm.org
• Books Featured:
• 𝘛𝘩𝘦 𝘋𝘪𝘴𝘦𝘢𝘴𝘦 𝘋𝘦𝘭𝘶𝘴𝘪𝘰𝘯

Professional Focus:Functional Medicine, Systems Biology, Personalized Nutrition, Immune Health, Mitochondrial Health

◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲

✔️Why modern food systems threaten human health and fertility
✔️What functional medicine really is (and what it isn’t)
✔️How soil health and nutrient density affect human biology
✔️The role of mitochondria in fatigue, immunity, and chronic illness
✔️Why inflammation and immune aging predict lifespan
✔️How lifestyle, nutrition, and technology can rejuvenate health
✔️The biological impact of hope, joy, and meaning on gene expression

◉ 𝗞𝗲𝘆 𝗧𝗼𝗽𝗶𝗰𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱

❏Ultra-processed food and nutrient depletion
❏Soil health, agriculture, and human ecology
❏Functional medicine vs disease-based medicine
❏Immune system aging and inflammation
❏Mitochondrial dysfunction and energy production
❏Personalized medicine and systems biology
❏Wearables, epigenetics, and biological age
❏The influence of Linus Pauling
❏Hope, purpose, and emotional health

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

• Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
• Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

🌐 Website: (drronehrlich.com)

📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)

📸 Instagram: (@drronehrlich)

🐦 Twitter: (/doctor.ron.ehrlich)

📶 LinkedIn: (/dr-ron-ehrlich/)

▶️ YouTube: (@doctorronehrlich)

🎥 TikTok: (@drronehrlich)

🎧 Spotify: (https://shorturl.at/JqK9h)

💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

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◐ UK (https://amzn.to/3WgPUMx)

🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽

◑ Join Here (https://bit.ly/3epjFcO)

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🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:

❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)

❏ All Episodes: ( https://drronehrlich.com/podcasts/)

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.

Dr Jeffrey Bland | Jeffrey Bland Functional Medicine | Institute for Functional Medicine | IFM | Dr Ron Ehrlich | Unstress Health | Nutrition Podcast | Functional Medicine Podcast | Immune Health | Mitochondria | Ultra Processed Foods | Linus Pauling | Systems Biology | Personalized Medicine

Join the Unstress Health Community: 𝗵𝘁𝘁𝗽𝘀://𝗯𝗶𝘁.𝗹𝘆/𝟯𝗦𝗥𝗾𝟬𝗴𝗴

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#UnstressHealth #FunctionalMedicine #DrJeffreyBland #NutritionScience #ImmuneHealth #MitochondrialHealth #ChronicDisease #Longevity #HealthPodcast

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A powerful and eye-opening conversation between Dr Ron Ehrlich and world-renowned pediatrician 𝗗𝗿 𝗘𝗹𝗶𝘇𝗮𝗯𝗲𝘁𝗵 𝗠𝘂𝗺𝗽𝗲𝗿, diving deep into the impacts of COVID policies on children. Dr Mumper discusses her new book 𝘒𝘪𝘥𝘴 𝘢𝘯𝘥 𝘊𝘖𝘝𝘐𝘋: 𝘊𝘰𝘴𝘵𝘭𝘺 𝘔𝘪𝘴𝘵𝘢𝘬𝘦𝘴 𝘛𝘩𝘢𝘵 𝘔𝘶𝘴𝘵 𝘕𝘦𝘷𝘦𝘳 𝘏𝘢𝘱𝘱𝘦𝘯 𝘈𝘨𝘢𝘪𝘯 and shares evidence-based insights into trial safety, vaccine risks, public health failures, and what must change before the next crisis. This episode explores the real risks for children, the consequences of lockdowns, school closures, and why informed consent must be reclaimed. Essential listening for parents, clinicians, educators, and anyone who cares about children’s health.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

Dr Elizabeth Mumper

Pediatrician, author, clinician, and advocate for children’s health with over four decades of experience. Specializes in autism, ADHD, neurodevelopmental disorders, chronic childhood illness, and vaccine safety.

Dr Liz Mumper returns to discuss her book 𝗞𝗶𝗱𝘀 𝗮𝗻𝗱 𝗖𝗢𝗩𝗜𝗗: 𝗖𝗼𝘀𝘁𝗹𝘆 𝗠𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝗧𝗵𝗮𝘁 𝗠𝘂𝘀𝘁 𝗡𝗲𝘃𝗲𝗿 𝗛𝗮𝗽𝗽𝗲𝗻 𝗔𝗴𝗮𝗶𝗻, exploring what really happened to children during the pandemic. With over 40 years of pediatric experience, she offers evidence-based insights into vaccine trials, side effects, psychological damage from lockdowns, and what informed consent should actually look like. Links:

• 𝗕𝗼𝗼𝗸: 𝘒𝘪𝘥𝘴 𝘢𝘯𝘥 𝘊𝘖𝘝𝘐𝘋: 𝘊𝘰𝘴𝘵𝘭𝘺 𝘔𝘪𝘴𝘵𝘢𝘬𝘦𝘴 𝘛𝘩𝘢𝘵 𝘔𝘶𝘴𝘵 𝘕𝘦𝘷𝘦𝘳 𝘏𝘢𝘱𝘱𝘦𝘯 𝘈𝘨𝘢𝘪𝘯
• 𝗘𝘃𝗲𝗻𝘁: MIND Forum (April 29 – May 2, 2026)

◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲

✔️Why COVID posed extremely low risk to healthy children

✔️How pandemic policies harmed children's mental, social & developmental health

✔️The flaws in pediatric COVID vaccine trials

✔️Why informed consent failed during the pandemic

✔️The expanded U.S. childhood vaccine schedule and its implications

✔️The true risks of myocarditis and other adverse events

✔️How propaganda and marketing influenced public health decisions

✔️Practical steps parents can take to strengthen their child’s natural immunity

✔️What must change before the next public health crisis

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

● Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/

● Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

🌐 Website: (drronehrlich.com)

📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)

📸 Instagram: (@drronehrlich)

🐦 Twitter: (/doctor.ron.ehrlich)

📶 LinkedIn: (/dr-ron-ehrlich/)

▶️ YouTube: (@doctorronehrlich)

🎥 TikTok: (@drronehrlich)

🎧 Spotify: (https://shorturl.at/JqK9h)

💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

◐ Australia (https://amzn.to/3Ug4iCK)

◐ US (https://amzn.to/3Nlx3vR)

◐ UK (https://amzn.to/3WgPUMx)

🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽

◑ Join Here (https://bit.ly/3epjFcO)

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🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:

❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)

❏ All Episodes: ( https://drronehrlich.com/podcasts/)

Join the Unstress Health Community: 𝗵𝘁𝘁𝗽𝘀://𝗯𝗶𝘁.𝗹𝘆/𝟯𝗦𝗥𝗾𝟬𝗴𝗴

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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...

In this powerful episode of 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩, Dr Ron Ehrlich sits down with licensed professional counsellor, educational diagnostician, and author 𝗣𝗮𝘁𝗿𝗶𝗰𝗶𝗮 𝗟𝗲𝗺𝗲𝗿 to uncover the real drivers behind the rising rates of autism, ADHD, anxiety, and developmental delays. Patricia introduces 𝗧𝗼𝘁𝗮𝗹 𝗟𝗼𝗮𝗱 𝗧𝗵𝗲𝗼𝗿𝘆, a holistic framework that explains how environmental toxins, nutrition, sleep, technology exposure, and developmental stressors accumulate and push a child’s system past its threshold.

You’ll learn how vision (not eyesight!), reflex integration, lifestyle choices, and environmental modifications can dramatically change a child’s developmental trajectory, and why hope and recovery are absolutely possible.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

𝐏𝐚𝐭𝐫𝐢𝐜𝐢𝐚 𝐒. 𝐋𝐞𝐦𝐞𝐫, 𝐌.𝐄𝐝., 𝐋𝐏𝐂Licensed Professional Counsellor | Educational Diagnostician | Author | Co-Founder, Developmental Delay Resources

𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://patricialemer.com

𝗕𝗼𝗼𝗸𝘀 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱:

∎ 𝘖𝘶𝘵𝘴𝘮𝘢𝘳𝘵𝘪𝘯𝘨 𝘈𝘶𝘵𝘪𝘴𝘮

∎ 𝘛𝘰𝘵𝘢𝘭 𝘓𝘰𝘢𝘥 𝘛𝘩𝘦𝘰𝘳𝘺: 𝘛𝘩𝘦 𝘔𝘪𝘴𝘴𝘪𝘯𝘨 𝘗𝘪𝘦𝘤𝘦 𝘪𝘯 𝘏𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘏𝘦𝘢𝘭𝘪𝘯𝘨

∎ 𝘛𝘶𝘳𝘵𝘭𝘦𝘴 𝘈𝘭𝘭 𝘵𝘩𝘦 𝘞𝘢𝘺 𝘋𝘰𝘸𝘯

◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲

✔️The real reasons autism and neurodevelopmental issues are increasing

✔️Why “total load” is the missing link in modern health

✔️The difference between eyesight and vision

✔️How behavioral optometry and vision therapy transform learning

✔️Reflex integration therapy, what it is and why it matters

✔️How toxins, nutrition, sleep, screens & EMFs impact child development

✔️Why recovery is possible even for severely affected children

✔️The myths surrounding vaccinations

✔️ How parents can reduce toxic load and support healthy development

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

● Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/

● Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

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📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)

📸 Instagram: (@drronehrlich)

🐦 Twitter: (/doctor.ron.ehrlich)

📶 LinkedIn: (/dr-ron-ehrlich/)

▶️ YouTube: (@doctorronehrlich)

🎥 TikTok: (@drronehrlich)

🎧 Spotify: (https://shorturl.at/JqK9h)

💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

◐ Australia (https://amzn.to/3Ug4iCK)

◐ US (https://amzn.to/3Nlx3vR)

◐ UK (https://amzn.to/3WgPUMx)

🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽

◑ Join Here (https://bit.ly/3epjFcO)

◑ More Info (https://bit.ly/3RIubcN)

🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:

❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)

❏ All Episodes: ( https://drronehrlich.com/podcasts/)

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more.

Visit unstresshealth.com to start your journey today.

👉Explore Patricia’s work: Visit patricialemer.com

✔️ Order her book: Total Load Theory

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#TotalLoadTheory #PatriciaLemer #AutismAwareness #BehavioralOptometry #ChildDevelopment #ADHDSupport #UnstressHealth #DrRonEhrlich #HolisticHealth #ToxicLoad #VisionTherapy #ReflexIntegration #ParentingSupport

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In this powerful episode of Unstress Health, Dr Ron Ehrlich welcomes back neuroscientist, exercise physiologist, nutritionist, and author 𝗗𝗿 𝗣𝗮𝘂𝗹 𝗧𝗮𝘆𝗹𝗼𝗿 to unpack The Hardiness Effect, his groundbreaking work on why some people thrive under pressure while others crumble.

Together, they explore psychological and physiological hardiness, practical tools to build mental and physical strength, insights from military training and cognitive fitness research, and how intentional stress can transform our performance, well-being, and resilience.A masterclass in thriving through life’s challenges.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

𝗗𝗿 𝗣𝗮𝘂𝗹 𝗧𝗮𝘆𝗹𝗼𝗿 is an exercise physiologist, neuroscientist, nutritionist, former Navy Aircrew Officer, and a leading expert in resilience, performance, and cognitive fitness.

He is the author of:

✅𝗗𝗲𝗮𝘁𝗵 𝗯𝘆 𝗖𝗼𝗺𝗳𝗼𝗿𝘁

✅𝗧𝗵𝗲 𝗛𝗮𝗿𝗱𝗶𝗻𝗲𝘀𝘀 𝗘𝗳𝗳𝗲𝗰𝘁: 𝗪𝗵𝘆 𝗦𝗼𝗺𝗲 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗵𝗿𝗶𝘃𝗲 𝗨𝗻𝗱𝗲𝗿 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗮𝗻𝗱 𝗢𝘁𝗵𝗲𝗿𝘀 𝗗𝗼𝗻’𝘁

Website: https://www.paultaylor.biz Instagram: https://www.instagram.com/paultaylor.biz/ LinkedIn: https://www.linkedin.com/in/paultaylor1971/ Books:

• The Hardiness Effect

-Death By Comfort

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

● Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/

● Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

🌐 Website: (drronehrlich.com)

📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)

📸 Instagram: (@drronehrlich)

🐦 Twitter: (/doctor.ron.ehrlich)

📶 LinkedIn: (/dr-ron-ehrlich/)

▶️ YouTube: (@doctorronehrlich)

🎥 TikTok: (@drronehrlich)

🎧 Spotify: (https://shorturl.at/JqK9h)

💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

◐ Australia (https://amzn.to/3Ug4iCK)

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🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽

◑ Join Here (https://bit.ly/3epjFcO)

◑ More Info (https://bit.ly/3RIubcN)

🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:

❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)❏ All Episodes: ( https://drronehrlich.com/podcasts/)

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.

👉𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗗𝗿 𝗣𝗮𝘂𝗹 𝗧𝗮𝘆𝗹𝗼𝗿 and explore his books and resilience programs at 𝗽𝗮𝘂𝗹𝘁𝗮𝘆𝗹𝗼𝗿.𝗯𝗶𝘇.

#HardinessEffect #DrPaulTaylor #UnstressHealth #Resilience #StressManagement#CognitiveFitness #Hormesis #MentalPerformance #Wellbeing #HealthPodcast#RonEhrlich #Psychology #PeakPerformance #HumanPotential

Hardiness Effect | Dr Paul Taylor | Dr Ron Ehrlich | Unstress Health Podcast | resilience training | cognitive fitness | psychological hardiness | physiological hardiness | burnout prevention | health optimisation | DrPaulTaylor | Death by Comfort | human performance | mindset training | neuroscience of stress | workplace wellbeing

Join the Unstress Health Community: 𝗵𝘁𝘁𝗽𝘀://𝗯𝗶𝘁.𝗹𝘆/𝟯𝗦𝗥𝗾𝟬𝗴𝗴𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥:

This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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Discover why nitric oxide may be the most important molecule for human health, yet one of the most overlooked.

Dr. Ron Ehrlich sits down with pioneering scientist Dr. Nathan Bryan, whose groundbreaking research is reshaping longevity science, cardiovascular health, athletic performance, and even sexual function.

Learn how nitric oxide regulates blood flow, immune function, mitochondrial energy, blood pressure, and chronic disease, and why modern habits like mouthwash, fluoride, poor diet, and mouth breathing are silently shutting it down.

This transformative episode exposes common myths, reveals simple evidence-based strategies to restore nitric oxide, and explores the surprising connection between nitric oxide, nasal breathing, ED, and overall vitality.

◉ 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄

In this powerful conversation, Dr. Ehrlich and Dr. Nathan Bryan break down:

✦What nitric oxide actually is

✦Why its decline precedes virtually all chronic diseases

✦How nose breathing boosts nitric oxide

✦Why mouthwash, fluoride, and antacids can destroy nitric oxide production

✦Links between nitric oxide and cardiovascular disease, Alzheimer’s, erectile dysfunction, and athletic performance

✦How nitric oxide drives longevity, mitochondrial health, stem cell signaling, and telomere protection

✦Practical steps anyone can start today

✦How Dr. Bryan developed the only orally disintegrating nitric oxide tablet (N101) that delivers real nitric oxide gas

This is a “must-listen” episode for anyone interested in aging, performance, and root-cause health.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭: Dr Nathan S Bryan

✅Pioneering nitric oxide researcher

✅Molecular medicine expert

✅Health innovator

✅Biotech entrepreneur

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

• Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
• Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

🌐 Website: (drronehrlich.com)

📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)

📸 Instagram: (@drronehrlich)

🐦 Twitter: (/doctor.ron.ehrlich)

📶 LinkedIn: (/dr-ron-ehrlich/)

▶️ YouTube: (@doctorronehrlich)

🎥 TikTok: (@drronehrlich)

🎧 Spotify: (https://shorturl.at/JqK9h)

💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

◐ Australia (https://amzn.to/3Ug4iCK)

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🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽

◑ Join Here (https://bit.ly/3epjFcO)

◑ More Info (https://bit.ly/3RIubcN)

🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:

❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)

❏ All Episodes: ( https://drronehrlich.com/podcasts/)

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.

👉 Learn more about Dr. Bryan’s nitric oxide solutions at N101.com

👉 Subscribe for more science-based conversations on longevity & holistic health.

#NitricOxide #DrNathanBryan #LongevityScience #RootCauseHealth #NasalBreathing #OralMicrobiome #BloodPressure #ErectileDysfunction #PerformanceHealth #UnstressHealth #DrRonEhrlich #HealthyAgeing

Dr Ron Ehrlich, Dr Nathan Bryan, Nitric Oxide, Nitric Oxide Supplement, N101, Longevity, Nasal Breathing, Mouth Breathing, Oral Microbiome, Fluoride Toxicity, Blood Pressure, Erectile Dysfunction, Athletic Performance, Mitochondrial Health, Chronic Disease, NO Science, Nitric Oxide Research, Health Podcast, Unstress Health

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In this fascinating episode of Unstress Health, Dr. Ron Ehrlich welcomes 𝗗𝗿｡ 𝗣𝗮𝘁𝗿𝗶𝗰𝗸 𝗣𝗼𝗿𝘁𝗲𝗿, founder of 𝗕𝗿𝗮𝗶𝗻𝗧𝗮𝗽 𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝗶𝗲𝘀 and expert in neurotechnology, brain fitness, and personal empowerment. Together, they explore how light, sound, and frequency can help reboot your nervous system, improve sleep, enhance clarity, and promote overall brain performance. Discover why most people are meditating incorrectly, how energy and light influence your biology, and what you can do to take back control of your brain health in a world overloaded with stress and digital noise.

◉ 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄

Dr. Patrick Porter joins Dr. Ron Ehrlich to dive deep into the cutting-edge science of 𝗯𝗿𝗮𝗶𝗻𝘄𝗮𝘃𝗲 𝗲𝗻𝘁𝗿𝗮𝗶𝗻𝗺𝗲𝗻𝘁 and how neurotechnology can transform mental performance. They discuss the misconceptions about meditation, the role of energy and light in cellular function, and how modern devices impact our nervous systems. Dr. Porter explains the concept of brain fitness, how to build new neural pathways, and the proven science behind BrainTap - a tool designed to improve focus, reduce stress, and enhance cognitive health.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭: 𝗗𝗿｡ 𝗣𝗮𝘁𝗿𝗶𝗰𝗸 𝗞｡ 𝗣𝗼𝗿𝘁𝗲𝗿❟ 𝗣𝗵𝗗

Founder of 𝗕𝗿𝗮𝗶𝗻𝗧𝗮𝗽 𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝗶𝗲𝘀 [𝗵𝘁𝘁𝗽𝘀://𝗯𝗿𝗮𝗶𝗻𝘁𝗮𝗽｡𝗰𝗼𝗺] Award-winning author, speaker, and neuroscience expert Creator of the BrainTap headset and app, used globally for meditation, sleep, and performance training Featured Books:

● 𝘉𝘳𝘢𝘪𝘯 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘉𝘭𝘶𝘦𝘱𝘳𝘪𝘯𝘵

● 𝘋𝘪𝘴𝘤𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘓𝘢𝘯𝘨𝘶𝘢𝘨𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘔𝘪𝘯𝘥

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:

● Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/

● Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

🌐 Website: (drronehrlich.com)

📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)

📸 Instagram: (@drronehrlich)

🐦 Twitter: (/doctor.ron.ehrlich)

📶 LinkedIn: (/dr-ron-ehrlich/)

▶️ YouTube: (@doctorronehrlich)

🎥 TikTok: (@drronehrlich)

🎧 Spotify: (https://shorturl.at/JqK9h)

💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

◐ Australia (https://amzn.to/3Ug4iCK)

◐ US (https://amzn.to/3Nlx3vR)

◐ UK (https://amzn.to/3WgPUMx)

🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽

◑ Join Here (https://bit.ly/3epjFcO)

◑ More Info (https://bit.ly/3RIubcN)

🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:

❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)

❏ All Episodes: ( https://drronehrlich.com/podcasts/)

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.

👉 Explore BrainTap’s 14-day free trial at braintap.com

◉ Keywords

brain fitness, BrainTap, neurotechnology, brain health, meditation science, Unstress Health podcast, Dr Ron Ehrlich, Dr Patrick Porter interview, Australia, USA, wellness enthusiasts, health professionals, biohackers, mindfulness practitioners, Unstress Health, BrainTap Technologies, holistic health, neuroscience

#UnstressHealth #BrainTap #BrainFitness #DrPatrickPorter #Neurotechnology #LightTherapy #Mindfulness #Biohacking #SleepOptimization #HolisticHealth #Neuroplasticity

Tags Dr Ron Ehrlich, Dr Patrick Porter, BrainTap Technologies, brain fitness, meditation science, neuroscience, light therapy, brain health, sleep improvement, mindfulness, neuroplasticity, energy healing, biohacking, @BrainTapTech

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In this conversation, Dr. Ron Ehrlich discusses the rapid advancement of AI technologies and the underlying motives driving this trend, particularly the focus on resource mining and profit generation for a select few. He critiques the marketing strategies that promote these technologies as beneficial, while highlighting the lack of public awareness and understanding regarding their implications.

Dr Ron Ehrlich welcomes back Helena Norberg-Hodge, a pioneer of the localization movement and founder of Local Futures. Fresh from the Planet Local Summit in Ladakh, Helena shares powerful insights on how reconnecting with nature, community, and local economies can restore human and planetary health. Together, they explore how the dominant global narrative drives disconnection, inequality, and ecological decline, and how local action and global collaboration can offer a sustainable path forward.

◉ Episode OverviewThis episode dives deep into the themes of localization, the economics of happiness, indigenous wisdom, and the dangers of digital dependence. Helena reflects on 50 years of advocacy for local economies and cultural resilience, and how true happiness comes from connection, to each other, to nature, and to place. From Ladakh to the world, this conversation inspires a shift from consumerism and globalization toward community-driven, holistic systems that prioritize people and planet over profit.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭: Helena Norberg-Hodge is the founder and director of Local Futures, an organization dedicated to the revitalization of cultural and biological diversity and the strengthening of local communities and economies worldwide.She is the author of the influential book Ancient Futures: Learning from Ladakh and Local is Our Future: Steps to an Economics of Happiness.

✍️ Additional Resources & How to Connect

Explore More Health & Wellness Solutions:

Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/Podcast Archives, Q&As, and Expert Resources

📱 Follow Dr. Ron Ehrlich

🌐 Website: (drronehrlich.com)

📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)

📸 Instagram: (@drronehrlich)

🐦 Twitter: (/doctor.ron.ehrlich)

📶 LinkedIn: (/dr-ron-ehrlich/)

▶️ YouTube: (@doctorronehrlich

)🎥 TikTok: (@drronehrlich)

🎧 Spotify: (https://shorturl.at/JqK9h)

💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

📗 Featured Book: A Life Less Stressed

AU (https://amzn.to/3Ug4iCK)

US (https://amzn.to/3Nlx3vR)

UK (https://amzn.to/3WgPUMx)

🔒 Join the Unstress Health Membership

Join Here (https://bit.ly/3epjFcO)More Info (https://bit.ly/3RIubcN)

🎧 Catch All Episodes:Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)

All Episodes: ( https://drronehrlich.com/podcasts/)

👉 Join the Unstress Health community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.

💚 Connect with Helena and explore localization initiatives at LocalFutures.org.

#Localization #EconomicsOfHappiness #HelenaNorbergHodge #LocalFutures #PlanetLocal #DrRonEhrlich #UnstressHealth #Sustainability #IndigenousWisdom #CommunityResilience #HolisticHealth #LocalFoodSystems

Tags:Dr Ron Ehrlich, Unstress Health, Helena Norberg-Hodge, Local Futures, Planet Local Summit, localization, sustainability, indigenous wisdom, economics of happiness, AI and technology, reconnecting with nature, community health, holistic wellbeing, local food systems, resilience, Nourishing Australia Conference, @LocalFutures

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Discover how your mouth could be the window to your overall health. In this episode, Dr Ron Ehrlich speaks with dental hygienist, coach, and practice consultant Sue Rusalen about the crucial role of the oral microbiome in preventing gum disease, cardiovascular problems, dementia, cancer, and more. Learn why oral health is the missing link in modern healthcare and how new diagnostic approaches can transform your well-being.

◉ Episode Overview

For decades, the gut microbiome has been recognized as essential for immunity and overall health. But the mouth is where it all begins. Sue Rusalen, a dental hygienist and oral health advocate, joins Dr Ron Ehrlich to shed light on the oral microbiome—the trillions of bacteria, fungi, and even parasites living in our mouths. Together, they explore how imbalances (dysbiosis) can silently trigger systemic diseases, from heart attacks to colorectal cancer. Sue also shares powerful stories, including her own sister’s health journey, and explains innovative diagnostic tools like chairside microscopes that bring oral health to life for patients.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭

Sue RusalenSue Rusalen is a dental hygienist, practice manager, and consultant passionate about integrating oral microbiome awareness into dentistry and healthcare. She educates dentists on maximizing hygienists' role while highlighting the oral-systemic connection. Sue is also a business coach for practices and a strong advocate for patient-centered oral health.

✍️ Additional Resources & How to Connect

Explore More Health & Wellness Solutions:

• Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
• Podcast Archives, Q&As, and Expert Resources

📱 Follow Dr. Ron Ehrlich

• 🌐 Website: (drronehrlich.com)
• 📘 Facebook:(facebook.com/Doctor.Ron.Ehrlich)
• 📸 Instagram: (@drronehrlich)
• 🐦 Twitter: (/doctor.ron.ehrlich)
• 📶 LinkedIn: (/dr-ron-ehrlich/)
• ▶️ YouTube: (@doctorronehrlich)
• 🎥 TikTok: (@drronehrlich)
• 🎧 Spotify:(https://shorturl.at/JqK9h)
• 💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

📗 Featured Book: A Life Less Stressed

• Australia (https://amzn.to/3Ug4iCK)
• US (https://amzn.to/3Nlx3vR)
• UK (https://amzn.to/3WgPUMx)

🔒 Join the Unstress Health Membership

• Join Here (https://bit.ly/3epjFcO)
• More Info (https://bit.ly/3RIubcN)

🎧 Catch All Episodes:

• Apple Podcasts:(https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)
• All Episodes:( https://drronehrlich.com/podcasts/)

👉 Join the Unstress Health community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.

#OralMicrobiome #HolisticDentistry #UnstressedHealth #GumHealth #ChronicDiseasePrevention #DentalHygiene #OralSystemicConnection #DrRonEhrlich #SueRusalen

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Burnout is more than just being tired; it’s an epidemic that impacts our health, careers, and relationships. In this episode of Unstressed Health, Dr. Ron Ehrlich is joined by internationally recognized performance psychologist Dr. Hayley Perlus (as seen on Oprah and ESPN) to explore practical strategies for overcoming burnout, building resilience, and mastering performance psychology.

Whether you’re an executive, health professional, athlete, or simply striving to thrive in daily life, this conversation will help you understand the science of recovery, the power of mindset, and how to turn pressure into performance.

◉ Episode Overview

• What burnout really is (and how it differs from stress and exhaustion)
• The three key characteristics of burnout and how to identify them early
• Why recovery should be seen as essential, not optional
• How performance psychology applies beyond sports, to leaders, professionals, and everyday life
• Tools and mindset shifts to embrace stress as fuel for growth

◉ What You’ll Learn in This Episode

✔️ The difference between stress, exhaustion, and true burnout

✔️ Why “recovery bouts” are essential for sustained performance

✔️ Simple mindset shifts to turn “I want, but…” into productive action

✔️ How resilience means bouncing back with intention

✔️ Tools athletes use that you can apply in everyday life and work

✍️ Additional Resources & How to Connect

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𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭: ⁠Dr. Haley Perlus⁠ is a performance psychologist, speaker, author, and coach who works with athletes, business leaders, and high achievers. She helps clients use the mental skills of elite sport to enhance performance, resilience, and wellbeing in sport, business, and life. 👉 Join the ⁠Unstress Health⁠ community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit ⁠unstresshealth.com⁠ to start your journey today.

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#BurnoutRecovery #PerformancePsychology #Resilience #MentalFitness #UnstressedHealth #DrRonEhrlich #HayleyPerlus #MindsetMatters #StressManagement #HighPerformance

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In this episode of Unstress Health with Dr. Ron Ehrlich, psychiatrist and educator Dr. Matt Bernstein shares groundbreaking insights on the connection between nutrition, metabolism, and mental health. From his personal family journey through PANS/PANDAS and Lyme disease to pioneering holistic mental health programs at Accord, Dr. Bernstein explains how diet, lifestyle, and circadian rhythm alignment can radically transform psychiatric treatment.

Mental health challenges affect over a billion people worldwide, yet conventional psychiatry often focuses only on symptom suppression. Dr. Matt Bernstein offers a refreshing approach, integrating metabolic health, ketogenic nutrition, and lifestyle medicine to help patients move beyond medication dependency and towards true healing.

Together, Dr. Ron and Dr. Bernstein explore how food can be medicine, the science of ketones and brain health, and the four pillars of metabolic psychiatry: diet, exercise, mindfulness, and circadian rhythm alignment.

Guest: Dr. Matt Bernstein

• Psychiatrist, educator & CEO of Accord, a residential program pioneering metabolic and holistic psychiatry
• Advocates for food as medicine, ketogenic interventions, and circadian alignment in mental health treatment

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DISCLAIMER: This podcast provides general information and discussion about medicine, health, and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences, and conclusions.

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In this episode of Unstress Health with Dr Ron Ehrlich, we dive deep into the controversial world of root canal treatments. Joined by Dr Lewis Ehrlich, we explore whether root canals are safe, when they're necessary, and what alternatives exist. If you've ever questioned whether to get a root canal or avoid one, this is a must-listen.

Are root canals safe or harmful? This episode unpacks the truth about root canal treatments with Dr Lewis Ehrlich. We explore the science, common myths, and what your options really are when facing this complex dental decision. A must-listen for anyone navigating oral health.

Guest: Dr. Lewis EhrlichDr. Lewis Ehrlich isone of Australia's leading holistic dentist at the Sydney Holistic Dental Centre. He is known for his patient-centered, evidence-based approach that integrates cutting-edge technology and a deep understanding of systemic health. Dr. Lewis blends traditional dentistry with holistic principles to ensure optimal long-term outcomes for his patients.

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DISCLAIMER: This podcast provides general information and discussion about medicine, health, and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences, and conclusions.

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Welcome to Unstress Health with Dr. Ron Ehrlich! In this episode, Dr. Ron Ehrlich and Dr. Sarah Myhill dive into the deeper meaning of Turtles All the Way Down, exploring the intersection of philosophy, health, and vaccine risks. Dr. Myhill, an expert in preventive medicine, brings valuable insights into mental health, immunity, and the science of vaccine safety. What is ‘Turtles All the Way Down’? This concept goes beyond a metaphor, offering a framework to understand complex health issues like mental well-being and immunity. Dr. Myhill and Dr. Ehrlich discuss its relevance to vaccine safety and overall health.Vaccine Risks and Health Impacts: Get a clear, research-based perspective on the benefits and potential risks of vaccines, helping you make informed decisions about your health.Mental Health and Health DecisionsLearn about the connection between mental health and making informed wellness choices, especially when it comes to navigating vaccine discussions.

Show NotesAccess in-depth show notes here: ⁠https://drronehrlich.com/dr-sarah-myh...⁠🔔 Like, Share, and Subscribe!

If you found this episode valuable, don’t forget to like, share, and subscribe to Unstress Health with Dr. Ron Ehrlich. Join our community and stay updated on health, wellness, and vaccine discussions!

Subscribe for More InsightsStay connected with valuable content by subscribing to Dr. Ron Ehrlich's YouTube channel:Host: Dr Ron Ehrlich

Guest: Dr. Sarah Myhill

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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In this conversation, Dr. Ron Ehrlich and Dr. Lewis Ehrlich delve into the complexities of evidence-based medicine, discussing its implications, the nuances of risk assessment, and the biases that can affect medical research. They examine the influence of industry funding on shaping research outcomes and the importance of critically evaluating the quality of studies. The discussion emphasises the need for a patient-centred approach in healthcare, advocating for practitioners to be well-informed and to navigate the intricate landscape of medical evidence responsibly.

Host: Dr Ron Ehrlich
Guest: Dr Lewis Ehrlich

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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In this episode, Dr Ron Ehrlich sits down with Dr Ben Javid, holistic dentist, wellness expert, and co-founder of Smile Body in California—a cutting-edge facility that fuses dentistry and integrative medicine. Together they unpack the crucial, often-overlooked role oral health plays in systemic health and longevity.

Dr Javid shares his inspiring professional evolution from traditional dentistry to building a wellness-centered dental model grounded in collaboration, bio-compatibility, and ancient wisdom. From mercury filling removal protocols and dental meridians to advanced diagnostics like Cone Beam CT and ozone therapy, this conversation is packed with practical insights for both patients and practitioners.

Learn how the mouth is not just a gateway to digestion and breathing—but to chronic inflammation, cognitive decline, and hormonal imbalance if left unchecked. Whether you're a health professional or simply on a journey to better health, this episode will leave you thinking differently about what health truly means.

Show notes are available at CLICK HERE

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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Dr Julie Sladden joins Dr Ron Ehrlich to expose the urgent need for a “pandemic reckoning.” A former medical doctor and outspoken advocate for transparency, Julie reflects on her personal health journey, the trauma of cancer, and how it reshaped her understanding of real health.

Together, they dissect Australia's pandemic response, examining why pre-2020 public health plans were ignored, the consequences of lockdowns and mandates, the erosion of trust in health authorities, and how the media shaped public perception. This conversation challenges conventional narratives and invites listeners to consider what real health leadership should look like in the future.

If you’re ready for a transparent and courageous discussion on COVID, medicine, and the future of health policy, this is a must-listen episode.

Show notes are available at CLICK HERE

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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Erectile dysfunction (ED) is not just a performance issue, it’s a warning sign for broader health concerns, including cardiovascular disease and hormonal imbalance. In this compelling episode, Dr. Ron Ehrlich is joined by sexual health pioneer Dr. Anne Truong to explore natural, non-invasive ways to restore sexual function and vitality. With over 25 years of experience, Dr. Truong shares her revolutionary 6-System Protocol for ED reversal, using cutting-edge approaches like shockwave therapy, stem cells, and even Botox.

This powerful conversation challenges outdated beliefs and highlights the interconnectedness of diet, stress, sleep, and emotional health with sexual wellness. Whether it’s the effects of prostate surgery, testosterone imbalances, or the overuse of Viagra, Dr. Truong provides science-backed solutions that empower men to take control of their health and longevity, starting from the brain.

Show notes are available at CLICK HERE

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In this inspiring episode of Unstress Health with Dr Ron Ehrlich, we sit down with Dr Tomasz Forfa, medical doctor, educator, and powerlifter, who shares his remarkable journey of reversing early-onset osteoporosis naturally and drug-free.

After suffering multiple fractures in his 30s, Dr Forfa was diagnosed with osteoporosis, a condition usually associated with postmenopausal women. Given the standard prescription pad treatment, he chose a different path: identifying root causes, correcting nutritional deficiencies, strength training, and embracing holistic health. The results? He not only reversed his diagnosis but regained full strength, proving that chronic diseases like osteoporosis can be approached differently.

From endocrine resistance to clinical independence, Dr Forfa’s mission is clear: bring 1,000 men out of osteoporosis by 2026 and redefine how we think about bone health.

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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In this episode of Unstress Health, Dr Ron Ehrlich sits down with clinical hypnotherapist and psychologist Dr William Diehl, better known as Doc Hypnosis, to explore the transformative potential of hypnotherapy in tackling burnout, anxiety, PTSD, and workplace stress.
Dr Diehl shares his powerful journey from burnout and near-death experience to becoming a leader in mind-body wellness. He breaks down the myths around hypnosis, explains the neuroscience behind self-hypnosis, and outlines five practical techniques you can use to regulate your nervous system, boost productivity, and build emotional resilience. Whether you’re a health professional, a high achiever, or feeling stuck in toxic work dynamics, this episode offers accessible tools to reclaim focus, calm, and self-mastery.

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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Dr Ron Ehrlich welcomes biological dentist Dr Thomas Lokensgard to expose the shocking truth about oral health's impact on systemic disease. With 3.5 billion people suffering from oral diseases worldwide, this episode reveals why your mouth could be the missing link in your health journey.

Dr Lokensgard, author of "Matters of the Mouth," shares his 40+ years of experience in holistic dentistry, discussing mercury toxicity, the dangers of root canals, fluoride's impact on thyroid function, and why traditional dentistry may be making you sicker.

From SMART protocols for safe mercury removal to understanding how dental infections fuel chronic inflammation, this conversation challenges everything you thought you knew about oral health. Essential listening for anyone interested in true preventive healthcare.

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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In this episode of Unstress Health, Dr Ron Ehrlich sits down with Genevieve Hawkins—occupational therapist, corporate advisor, and author of Mentally at Work and Shrinking Elephants. Together, they explore the deep connections between psychological safety, workplace culture, and mental health.

Genevieve shares practical frameworks for addressing stress and conflict in the workplace, drawing on her extensive experience in clinical settings and corporate environments. Discover why meaningful conversations are the key to engagement and how leaders can shift from task-focused management to people-centred leadership. The conversation also highlights the cost of unresolved workplace conflict, the neuroscience of connection, and the importance of recognising multiple truths. If you're a manager, practitioner, or anyone navigating work-related stress, this episode is filled with insights you can apply immediately.

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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This special International Alzheimer’s Day episode features world-renowned nutritionist and author Patrick Holford, founder of Food for the Brain. Join Dr Ron Ehrlich and Patrick as they dismantle the outdated paradigm of amyloid-centric Alzheimer’s treatment and uncover how 99% of cases may be preventable through nutrition, biomarkers, and citizen-driven data.
Learn how modern medicine’s reductionist mindset is failing us and how the future of cognitive health lies in big data, AI, and empowered lifestyle changes. Discover actionable insights into homocysteine, omega-3s, blood sugar, vitamin D, and glutathione, and why testing, not guessing is the key to preventing cognitive decline.

Links in Shownotes
Patrick Holford BOOKS https://www.patrickholford.com/books/
Food For the Brain Website - https://foodforthebrain.org
Cognitive Function Test (10 mins)

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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In this deeply insightful episode, Dr Ron Ehrlich welcomes back Dr Jalal Khan—principal dentist at The Dental Station and founder of the Dental Truck—to explore the profound connection between oral health and systemic well-being.

From the subtle movement of cranial bones to the electrical regulation of the nervous system, Dr Khan shares how dentistry intersects with quantum biology, cranial osteopathy, and emotional healing. Discover why the tongue is more than a muscular organ, how jaw alignment stabilises the entire spine, and how poor cranial rhythms impact everything from vision to emotional resilience.

They also discuss practical insights around tongue posture, mouth breathing, C1 vertebra alignment, birth trauma, and why every health practitioner should embrace humility and curiosity.

A must-listen for anyone seeking to understand health through a broader, more integrated lens—whether you’re a practitioner or simply passionate about healing.

Download the shownotes - CLICK HERE

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In this ground-breaking episode, Dr. Ron Ehrlich welcomes Dr. Marlene Siegel, a leading expert in holistic veterinary care and functional medicine, to explore the deep connection between pet health and human health.

Dr Siegel shares her transformational journey from conventional to integrative veterinary medicine after a life-changing experience with her horse. She discusses the six pillars of health, the impact of nutrition and toxicity, and how emotional well-being affects animals and humans.

You'll learn about mitochondrial function, the dangers of processed pet food, and how trapped emotions influence disease. Whether you have a pet or not, this conversation sheds light on bioregulatory medicine and offers powerful insights to optimise health naturally.

🎧 Listen now to rethink your approach to wellness—because what's good for your pet is good for you too!

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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Are you thriving at work or just surviving? In this episode of Unstress Health with Dr. Ron Ehrlich, we sit down with Simi Rayat, an expert in organizational psychology and author of The Productivity Joy, to uncover the science-backed 5Qs Formula—a simple yet powerful tool designed to shift professionals from stress to success.

With workplace well-being more critical than ever, Simi shares insights on mental fitness, leadership impact, and workplace culture, explaining why most professionals spend their days in reactive survival mode. Learn the five key questions you should ask yourself every morning to prime your mind, hack your negativity bias, and set yourself up for a productive, fulfilling day.

Join us as we discuss how leaders can cultivate thriving workplaces, why engagement levels are at an all-time low, and how you can take control of your mindset and well-being.

Tune in now to discover the secrets to thriving in work and life. 🎧

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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In this thought-provoking episode, Dr Ron Ehrlich welcomes renowned pediatrician and integrative medicine specialist Dr Elizabeth Mumper. With over 30 years of clinical experience, Dr Mumper shares her deep insights into the alarming rise of childhood chronic illnesses, including autism and ADHD. She explores how the standard medical system often falls short in addressing root causes and contrasts this with the functional and integrative medicine approach.

Dr Mumper also offers a sobering look at the impact of the COVID-19 pandemic on children—from increased mental health issues and developmental delays to the controversial rollout of mRNA vaccines in young populations. Drawing on data, experience, and compassion, she empowers parents to advocate for their children's health and critically assess public health narratives. This is a powerful episode for anyone interested in childhood health, vaccine safety, and the future of integrative healthcare.

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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The health of our children is in crisis. Why are rates of autism, autoimmune diseases, and chronic conditions skyrocketing? Dr. James Neuenschwander, an integrative paediatric specialist and president of the Medical Academy of Pediatric Special Needs (MAPS), joins Dr. Ron Ehrlich to explore why our medical system is failing kids and how a root-cause approach can change lives.

In this powerful episode, Dr. Neu shares his journey from emergency medicine to integrative paediatrics, the alarming gaps in medical education, and why chronic illness is a modern epidemic. Learn how gut health, environmental toxins, and nutrition are crucial in treating neurodevelopmental conditions and discover what parents and practitioners can do today to transform child health.

Tune in for a deep dive into the future of healthcare.

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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How does a mother’s health shape her baby’s future? In this insightful episode, Dr. Leah Hechtman, a globally respected naturopathic clinician specializing in fertility and reproductive health, joins Dr. Ron Ehrlich to explore the profound influence of maternal health on child development.

From the science of microchimerism to the impact of environmental toxins, nutrition, and the microbiome, Dr. Hechtman reveals cutting-edge insights into fertility, pregnancy, and childhood health. They also discuss the increasing prevalence of neurodevelopmental disorders such as autism and ADHD and what expectant parents can do to optimize their child’s future health. Whether you’re a parent, practitioner, or simply curious about the interconnectedness of health, this episode is packed with knowledge you won’t want to miss!

🔗 Listen now and discover how small changes in health can make a lifelong impact.

Show notes are available at CLICK HERE

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Are you struggling with insomnia or poor sleep? This episode of Unstress with Dr. Ron Ehrlich welcomes back Rosemary Clancy, a clinical psychologist specialising in evidence-based sleep treatments. Together, we explore the science of sleep, including paradoxical insomnia, sleep-state misperception, and the crucial role of REM sleep in emotional and cognitive well-being.

Rosemary shares proven strategies from cognitive behavioural therapy for insomnia (CBT-I), her insights into sleep hygiene, and practical ways to optimise sleep naturally. This episode is a must-listen if you’re experiencing sleep disturbances, daytime fatigue, or anxiety around sleep.

Join us as we uncover why prioritising sleep is one of the most impactful steps you can take for your health.

🔗 Listen now & take charge of your sleep health!

Show notes are available at CLICK HERE

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Is the healthcare system truly designed to keep us well, or is it driven by corporate interests? In this eye-opening episode of Unstress Health with Dr. Ron Ehrlich, we explore the concept of corporate capture—how pharmaceutical companies and research institutions prioritize profits over public health.

Dr. Ron Ehrlich is joined by leading medical experts, including Dr. Paul Marik and Dr. Pierre Kory, to discuss the business of healthcare, the blurred lines between evidence-based medicine and marketing, and the financial incentives behind medical decisions. We also hear from economist Dr. Toby Rogers on how the pharmaceutical industry is consuming the economy and impacting global health.

If you've ever questioned the integrity of medical research, this episode is for you. Discover why many doctors had an epiphany during COVID, how financial incentives drive medical decisions, and why decentralization in medicine may be the key to restoring trust in healthcare.

Show notes are available at CLICK HERE

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EMAIL: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Burnout in healthcare is at an all-time high, but what if we’ve been looking at it the wrong way? In this powerful episode, Dr. Ron Ehrlich sits down with Dr. Lorre Laws, a nurse scientist, trauma expert, and author of Nursing Our Healer’s Heart, to explore the hidden link between burnout and occupational trauma.

Dr. Laws shares groundbreaking insights from her research, revealing why traditional self-care solutions often fail and how polyvagal theory, trauma-informed care, and cell danger response theory are transforming our understanding of practitioner health. Whether you’re a healthcare provider, caregiver, or someone struggling with chronic stress, this episode is filled with science-backed strategies to heal, restore, and reconnect.

Learn how burnout is more than stress—it’s a nervous system response to trauma and how addressing it can revolutionize not just practitioner health but patient outcomes as well. Tune in to rethink burnout, heal from within, and build true resilience.

Show notes are available at CLICK HERE

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EMAIL: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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In this eye-opening episode of the Unstress Podcast, Dr. Ron Ehrlich sits down with Professor Brian Peskin, a globally recognized expert on essential fatty acids and cellular health. Together, they unravel the nuances of fats, shedding light on the critical differences between processed and unprocessed oils, the role of parent essential oils in cellular oxygenation, and their impact on cardiovascular health, cancer, and chronic inflammation.

Professor Peskin, a graduate of MIT, explains why much of what we've been told about omega-6, omega-3, and fish oil is misleading. Backed by decades of research and real-world application, he delves into the groundbreaking work of Otto Warburg and its implications for modern medicine. Whether you're a health enthusiast or a professional seeking cutting-edge insights, this episode challenges conventional wisdom and offers practical steps for improving your health.

Tune in and take the first step toward a deeper understanding of how fats affect your body, your brain, and your long-term well-being. Don't miss this transformative conversation.

Show notes are available atCLICK HERE

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EMAIL: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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In this episode of the Unstress Podcast, Dr. Ron Ehrlich sits down with Tammy Guest, a passionate natural health practitioner, mentor, and educator, to explore the challenges and opportunities faced by health providers today. Tammy dives deep into the realities of practitioner burnout, compassion fatigue, and the need for holistic approaches to healthcare.

Together, they revisit the timeless wisdom of Hippocrates and Thomas Edison, examining how their philosophies can shape modern healthcare and practitioner well-being. Tammy discusses the importance of transformational versus transactional care, empowering patients, and building meaningful relationships in practice.

Whether you're a health professional, business owner, or simply interested in the future of healthcare, this conversation offers profound insights into finding balance, redefining success, and thriving in a demanding industry. Tune in to discover practical tips for overcoming burnout and creating a more fulfilling professional journey.

Show notes are available atCLICK HERE

CONNECT WITH DR RON & UNSTRESS HEALTH

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EMAIL: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Join Dr. Ron Ehrlich as he sits down with Dr. Andrew Ahn, a Harvard Medical School Assistant Professor, Chief Medical and Science Officer at Labfront, and a leader in integrative medicine. Dr. Ahn bridges the gap between cutting-edge technology and holistic health, sharing insights on the electrical properties of the human body, heart rate variability, and the power of wearables in monitoring and improving health.

In this episode, they explore the role of chaos theory and quantum biology in understanding health, discuss the potential of citizen science, and address how personalised health data empowers individuals to take control of their well-being. Discover how Labfront is revolutionizing healthcare by enabling researchers to gather and analyze data from wearables like Garmin devices.

Whether you're curious about integrative medicine, fascinated by the science of wearables, or simply seeking actionable tips to enhance your health, this episode has something for everyone.

Show notes are available atCLICK HERE

CONNECT WITH DR RON & UNSTRESS HEALTH

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EMAIL: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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In this episode of Unstress, Dr. Ron Ehrlich sits down with Ian Westmoreland, founder of Mentoring Men and Kintsugi Heroes. Ian shares his journey from a successful career in IT to a purpose-driven mission to support men through mentorship and celebrate resilience through storytelling.

Discover the importance of vulnerability, the power of community, and how Ian's programs are breaking the stigma surrounding men's mental health. From personal anecdotes to life-changing initiatives, this episode is a testament to the strength of connection and sharing. Whether you seek inspiration or insights into building a supportive network, this conversation is a must-listen.

Show notes are available atCLICK HERE

CONNECT WITH DR RON & UNSTRESS HEALTH

Join the Unstress Health Community: CLICK HERE

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EMAIL: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Join Dr. Ron Ehrlich as he welcomes back Dr. Denise Quinlan, a leader in sustainable well-being and resilience. Discover the crucial role leaders play in fostering a healthy workplace, the importance of psychological safety, and strategies to combat burnout. A must-listen for anyone looking to create a positive and productive work environment.

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Join Dr. Ron Ehrlich as he welcomes back Dr. Denise Quinlan, a leader in sustainable well-being and resilience. Discover the crucial role leaders play in fostering a healthy workplace, the importance of psychological safety, and strategies to combat burnout. A must-listen for anyone looking to create a positive and productive work environment.

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Join Dr. Ron Ehrlich as he welcomes back Dr. Denise Quinlan, a leader in sustainable well-being and resilience. Discover the crucial role leaders play in fostering a healthy workplace, the importance of psychological safety, and strategies to combat burnout. A must-listen for anyone looking to create a positive and productive work environment.

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Join Dr. Ron Ehrlich as he welcomes back Dr. Denise Quinlan, a leader in sustainable well-being and resilience. Discover the crucial role leaders play in fostering a healthy workplace, the importance of psychological safety, and strategies to combat burnout. A must-listen for anyone looking to create a positive and productive work environment.

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Join Dr. Ron Ehrlich as he welcomes back Dr. Denise Quinlan, a leader in sustainable well-being and resilience. Discover the crucial role leaders play in fostering a healthy workplace, the importance of psychological safety, and strategies to combat burnout. A must-listen for anyone looking to create a positive and productive work environment.

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Join Dr. Ron Ehrlich as he welcomes back Dr. Denise Quinlan, a leader in sustainable well-being and resilience. Discover the crucial role leaders play in fostering a healthy workplace, the importance of psychological safety, and strategies to combat burnout. A must-listen for anyone looking to create a positive and productive work environment.

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Dr Ron Ehrlich welcomes Dr Christabelle Yeoh to explore the critical role of mitochondria in health, resilience, and longevity. Dr Yeoh shares insights on adaptive and integrative medicine, diving into practical approaches like light hygiene, redox balancing, and controlled stressors, such as light and cold therapy, to enhance mitochondrial function. Tune in to discover actionable tips for boosting energy, mental clarity, and cellular health, and join Dr Ehrlich on an exclusive tour of Dr Yeoh’s clinic to see these innovative therapies in action.

Shownotes are available at Dr Christabelle Yeoh: Integrative Approach to Mitochondria

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In this eye-opening episode of the Unstress Health Podcast, Dr. Ron Ehrlich engages with Lyn McLean, a leading expert on electromagnetic pollution. They explore the often-overlooked effects of electromagnetic fields (EMFs) in our modern lives, from common household appliances to the wireless devices we rely on, like smartphones and smart home technologies. Lyn highlights the flawed safety standards governing EMF exposure and presents compelling evidence from peer-reviewed studies that link prolonged exposure to various health risks, including DNA damage, hormonal disruptions, and increased cancer rates.

Shownotes are available at Lyn McLean: Health Risks of EMF and Wi-Fi Radiation

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Join Dr. Ron Ehrlich as he welcomes back Dr. Denise Quinlan, a leader in sustainable well-being and resilience. Discover the crucial role leaders play in fostering a healthy workplace, the importance of psychological safety, and strategies to combat burnout. A must-listen for anyone looking to create a positive and productive work environment.

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Join Dr. Ron Ehrlich as he welcomes back Dr. Denise Quinlan, a leader in sustainable well-being and resilience. Discover the crucial role leaders play in fostering a healthy workplace, the importance of psychological safety, and strategies to combat burnout. A must-listen for anyone looking to create a positive and productive work environment.

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Join Dr. Ron Ehrlich as he welcomes back Dr. Denise Quinlan, a leader in sustainable well-being and resilience. Discover the crucial role leaders play in fostering a healthy workplace, the importance of psychological safety, and strategies to combat burnout. A must-listen for anyone looking to create a positive and productive work environment.

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Join Dr. Ron Ehrlich as he welcomes back Dr. Denise Quinlan, a leader in sustainable well-being and resilience. Discover the crucial role leaders play in fostering a healthy workplace, the importance of psychological safety, and strategies to combat burnout. A must-listen for anyone looking to create a positive and productive work environment.

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Join Dr. Ron Ehrlich as he welcomes back Dr. Denise Quinlan, a leader in sustainable well-being and resilience. Discover the crucial role leaders play in fostering a healthy workplace, the importance of psychological safety, and strategies to combat burnout. A must-listen for anyone looking to create a positive and productive work environment.

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In this episode of Unstress, Dr Ron Ehrlich chats with Beverley Holt, a Reiki master and holistic health expert, about energy healing, breathwork, and regenerative farming. Beverley shares her journey from nursing to alternative healing, exploring the connection between physical, emotional, and spiritual health. Discover how practices like Reiki and breathwork promote healing and wellbeing, and how regenerative farming ties into holistic living. Tune in for practical insights on aligning energy, health, and the environment for a more balanced life.

Shownotes are available at Beverley Holt: Reiki, Breathwork, and Balance

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Join Dr. Ron Ehrlich as he welcomes back Dr. Denise Quinlan, a leader in sustainable well-being and resilience. Discover the crucial role leaders play in fostering a healthy workplace, the importance of psychological safety, and strategies to combat burnout. A must-listen for anyone looking to create a positive and productive work environment.

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Join Dr. Ron Ehrlich as he welcomes back Dr. Denise Quinlan, a leader in sustainable well-being and resilience. Discover the crucial role leaders play in fostering a healthy workplace, the importance of psychological safety, and strategies to combat burnout. A must-listen for anyone looking to create a positive and productive work environment.

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Join Dr. Ron Ehrlich as he welcomes back Dr. Denise Quinlan, a leader in sustainable well-being and resilience. Discover the crucial role leaders play in fostering a healthy workplace, the importance of psychological safety, and strategies to combat burnout. A must-listen for anyone looking to create a positive and productive work environment.

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Nutrition expert Patrick Holford joins Dr Ron Ehrlich to delve into the critical role nutrition plays in brain health. This episode unpacks the impact of dietary choices on neurodegenerative diseases and mental health, emphasising the power of B-vitamins, omega-3 fatty acids, and lifestyle medicine in combating conditions like ADHD, autism, dementia, and Alzheimer's. Discover actionable insights and learn how you can take control of your brain health through informed, nutritional choices. Tune in to empower yourself against the rising tide of mental health challenges.

Shownotes are available at Patrick Holford: Food for the Brain

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Join Dr Ron Ehrlich as he dives into an engaging conversation with Dr Torkil Faero, a renowned general practitioner and expert in heart rate variability (HRV). In this episode, Dr Faero shares his profound insights on how understanding HRV can revolutionise personal health monitoring and stress management. Discover the vital role of the vagus nerve, the impact of lifestyle choices on disease prevention, and the power of wearable technology to enhance health outcomes. Whether you're a health professional or someone passionate about taking control of your health, this episode offers valuable knowledge and practical tips to empower your wellness journey. Don't miss Dr Faero's transformative approach to health, including his groundbreaking work, "The Pulse Cure," and learn how you can optimise your health by tuning into your body's signals.

Shownotes are available at Dr Torkil Faero: The Pulse Cure

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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In this episode, Dr Ron Ehrlich sits down with Reed Davis, a board-certified holistic health practitioner and founder of Functional Diagnostic Nutrition. Together, they dive deep into the world of functional health, exploring how stress impacts your body at a granular level. Reed shares his expertise on the power of lab testing to uncover hidden stressors, balance hormones, and optimise overall health. Tune in for practical insights and actionable advice on taking control of your wellbeing through a holistic approach. Perfect for anyone looking to understand the root causes of health issues and how to address them effectively.

Shownotes are available at Reed Davis: Stress, Health, and Functional Diagnostic Secrets

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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In this episode of Unstress, Dr Ron Ehrlich is joined by Dr Shami Barathan, a seasoned GP turned integrative medicine specialist. Together, they delve into the alarming rates of burnout among healthcare professionals and discuss the transformative impact of integrative medicine. Dr Barathan shares her personal journey from traditional medical practice to a more holistic approach, emphasising the importance of addressing root causes, stress management, and the role of nutrition in overall wellbeing. Tune in to gain valuable insights into a healthier, more rewarding way to practice and experience medicine.

Shownotes are available at Dr Shami Barathan: A Doctor's Journey to Health(care)

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Welcome to our latest episode featuring Drew Harrisberg, where we dive into expert tips on fitness, nutrition, and overall wellness. Join us as Drew shares his personal health journey, offers practical advice for beginners, and reveals his secrets to living a healthier, more fulfilling life. Whether you're looking to improve your fitness routine, revamp your diet, or simply integrate wellness into your daily life, this episode is packed with valuable insights and inspiration.

See omnystudio.com/listener for privacy information.

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Join wellness expert Camilla Thompson in this insightful episode as she dives into the essentials of mould safe living, nutrition, and overall health. Discover practical tips and expert advice to enhance your lifestyle, boost your wellbeing, and create a healthier home environment. Perfect for anyone looking to improve their health and embrace a mould-free, vibrant life. Don't miss out on Camilla's valuable insights and actionable guidance!

Shownotes are available at Camilla Thompson on Mould Safe Living

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Join Dr Ron Ehrlich as he converses with Kari Hohne, an expert in comparative symbolism, dreams, and ancient wisdom. Discover how nature's principles can unlock human potential, and delve into the teachings of Daoism and the I Ching. Kari's extensive knowledge and unique perspective on dreams, mythology, and ancient texts provide a profound exploration into how we can connect with nature and achieve balance in our lives. Tune in for an enriching discussion that highlights the timeless relevance of ancient wisdom in our modern world.

Shownotes are available at Unlocking Ancient Wisdom: Kari Hohne on the Power of Dreams and Daoism

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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In this episode, Dr. Ron is joined by Dr. Saundra Dalton-Smith, an award-winning author and physician, to delve into the under-recognised importance of rest. They discuss Dr. Dalton-Smith's insights on the seven types of rest needed to optimise health and overall happiness, as detailed in her bestseller, "Sacred Rest." Whether you're looking to enhance your productivity, increase your happiness, or avoid burnout, this discussion offers essential strategies to live your best life. Tune in to redefine what it means to truly rest and recover.

Shownotes are available at Dr Saundra Dalton-Smith: Redefining Rest

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Diver into the concept of Positive Intelligence Quotient (PQ) with experts from the Positive Intelligence Organisation. Discover how PQ, a measure of mental fitness, influences your ability to thrive under stress and convert challenges into opportunities. Featuring insights from Rhonda Farrell Lloyd and Debbie Masson, this episode explores practical strategies for enhancing mental resilience, the science behind PQ, and personal stories of transformation. Tune in to learn how to shift from self-sabotage to self-mastery and truly fulfil your potential.

Shownotes are available at Positive Intelligence - self-sabotage OR self-mastery

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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In this episode of Unstress, Dr. Ron Ehrlich reconnects with nutritional consultant and author Nora Gedgaudas. Nora, known for her expertise in the paleo diet, shares insights on her latest lifestyle change—living off the grid in Idaho. They discuss the shift to a self-sustaining lifestyle, the impact of modern events on mental and physical health, and delve into ancestral diets. Nora also sheds light on the Price-Pottenger Nutrition Foundation's new Food Freedom Project, promoting local, decentralised food systems. Join Dr. Ehrlich and Nora for a thought-provoking conversation on nutrition, health, and sustainable living.

Shownotes are available at Nora Gedgaudas: Food Freedom Project and much more

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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In this episode of Unstress, Dr Ron Ehrlich interviews Prof Victor Marcial-Vega, a renowned integrative medicine practitioner and former radiation oncologist. Prof Marcial-Vega shares his transformative journey from traditional oncology to integrative medical research and practice, emphasising the pivotal role of nutrition, stress reduction, and detoxification in health. He discusses the significant impact of environmental pollutants on chronic diseases and the benefits of intravenous vitamin C, microcurrent therapy, and essential oils. This episode offers a deep dive into holistic approaches for managing cancer, cardiovascular diseases, and overall wellbeing. Join Dr Ehrlich and Prof Victor Marcial-Vega for an enlightening conversation on embracing integrative medicine to achieve optimal health.

Shownotes are available at Prof Victor Marcial-Vega: From Radiology Oncologist to Integrative Physician

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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Join Dr. Ron Ehrlich as he welcomes back Dr. Denise Quinlan, a leader in sustainable well-being and resilience. Discover the crucial role leaders play in fostering a healthy workplace, the importance of psychological safety, and strategies to combat burnout. A must-listen for anyone looking to create a positive and productive work environment.

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Randy Morris joins Dr Ron Ehrlich to delve into the profound topic of extinction anxiety. Drawing from his extensive career in liberal studies and psychology, Morris shares his experiences from Hiroshima, his involvement with Right of Passage Journeys, and his teachings on Dreamwork. He discusses the psychological and spiritual insights gained from decades of academic and personal exploration, including his book "Nagasaki Spirits Hiroshima Voices." Morris and Dr Ehrlich explore the deep-seated connections between personal trauma, collective anxiety, and the journey towards healing and empowerment, emphasising the importance of gratitude and communal support in facing existential threats.

Shownotes are available at Randy Morris: Extinction Anxiety and Dreams

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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FROM THE ARCHIVE: Prof David Healy joins Dr Ron Ehrlich to delve into the critical issues surrounding the pharmaceutical industry and its influence on modern medicine. They discuss the pervasive practice of ghostwriting in medical literature, the impact of regulatory bodies like the FDA and TGA, and the ethical concerns related to vaccine trials and mandates. Professor Healy also shares insights from his book "Pharmageddon," highlighting the shift from public to corporate medicine and the role of randomized controlled trials. Tune in to explore the complexities of evidence-based medicine and the importance of transparency and data access in healthcare.

Shownotes are available at ARCHIVE | Prof David Healy - Pharmageddon – Evidence Based Medicine or Marketing

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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Dr Martin Whitely joins Dr Ron Ehrlich to delve into critical mental health issues, including ADHD and the widespread use of antidepressants. They discuss the significant influence of the pharmaceutical industry on health care practices, highlighting the blurred lines between evidence-based medicine and marketing. Dr Whitely shares insights from his book, Overprescribing Madness, and explores the expansion of mental health diagnoses through the DSM manual. Together, they examine the economic incentives driving the ADHD industry and the concerning trends in antidepressant prescriptions among young people. Tune in for a thought-provoking conversation on the complexities of modern mental health care and the need for transparency and reform in the pharmaceutical industry.

Shownotes are available at ARCHIVE | Dr Martin Whitely - Overprescribing Madness

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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Dr Mark Horowitz joins Dr Ron Ehrlich to explore the world of mental health and antidepressants, uncovering alarming statistics, debunking common myths, and discussing the challenges of withdrawal. Dr. Horowitz shares his personal journey and professional insights, advocating for a holistic and personalised approach to mental health care. Tune in for a compelling discussion that challenges conventional wisdom and promotes a deeper understanding of mental health.

Shownotes are available at Dr Mark Horowitz: Antidepressants - A Critical Appraisal

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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Tara Hurster, a psychologist and founder of The Tara Clinic in Sydney, joins Dr Ron Ehrlich to explore the complex issue of addiction. They delve into the various forms of addiction beyond just alcohol and drugs, discussing what defines addictive behaviour and how to effectively address it. Tara shares insights from her clinic, emphasising therapeutic approaches and strategies for recovery. Join us for a thought-provoking conversation that offers valuable perspectives on mental health and overcoming addiction.

Shownotes are available at Tara Hurster: A Refreshing Approach to Addiction

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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Dr Eli Kotler, this week's guest, is a distinguished psychiatrist and psychodynamic psychotherapist who brings a unique perspective to treating complex mental health issues. Join us as we delve into the intricacies of diagnostic frameworks, the impact of psychedelic-assisted therapies, and innovative treatments that are transforming lives. Dr Kotler, the medical director of the Melbourne Private Hospital and a lecturer at Monash University, shares his expertise and personal experiences in the evolving field of mental health care. Whether you're a professional in the field, someone dealing with mental health issues, or simply interested in the latest in health care, this episode is sure to enlighten and inspire.

Shownotes are available at Dr Eli Kotler: Psychedlic-Assisted Therapy

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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Tania de Jong AM, co-founder of Mind Medicine Australia, joins Dr Ron Ehrlich on Unstress to discuss the groundbreaking realm of psychedelic-assisted therapies. This episode explores the significant advancements and transformative potential of psychedelics in mental health treatment, marking a new era in therapeutic practices in Australia. Dive into the insights of this innovative approach with discussions on its effectiveness, regulatory progress, and real-world impacts.

Shownotes are available at Tania de Jong AM: Mind Medicine Australia Update

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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Michael Adamedes joins Dr Ron Ehrlich to dive deep into the topic of dysfunctional pattern clearing. Michael, an esteemed author, public speaker, and psychotherapist with over four decades of clinical experience, sheds light on how exploring dysfunctional patterns can dramatically transform our wellbeing. This episode not only explores Michael’s innovative therapy for releasing psychological and emotional patterning but also shares incredible stories of transformation and healing. From overcoming severe depression to battling stage three kidney cancer, Michael’s insights and profound discussions will leave you contemplating the deep impacts of mental and emotional health on our overall life. Join us for a stimulating and empowering journey into understanding self-sabotage and breaking free from negative thinking patterns.

Shownotes are available at Michael Adamedes: Dysfunctional Pattern Clearing

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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FROM THE ARCHIVE - Join Dr Ron Ehrlich in a thought-provoking episode of "Unstress" as he converses with Dr Bruce Lipton about the power of belief and epigenetics. Dr Lipton, a cell biologist and author, shares insights on how our perceptions shape our biology and influence our health and reality, offering empowering knowledge that can lead to profound personal transformation.

Show notes are available at ARCHIVE | Dr Bruce Lipton - A New Hope, Epigenetics and the Subconscious Mind

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Join Dr. Ron Ehrlich as he welcomes back Dr. Denise Quinlan, a leader in sustainable well-being and resilience. Discover the crucial role leaders play in fostering a healthy workplace, the importance of psychological safety, and strategies to combat burnout. A must-listen for anyone looking to create a positive and productive work environment.

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Join Dr. Ron Ehrlich as he welcomes back Dr. Denise Quinlan, a leader in sustainable well-being and resilience. Discover the crucial role leaders play in fostering a healthy workplace, the importance of psychological safety, and strategies to combat burnout. A must-listen for anyone looking to create a positive and productive work environment.

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Dr Michael Mosley, a renowned science presenter and creator of the transformative Fast 800 program, joins Dr Ron Ehrlich on Unstress. In this episode, they delve into the impactful realm of dieting, diabetes, intermittent fasting, and sleep. Discover Dr Mosley's personal journey from a diabetes diagnosis to revolutionizing his health through the 5:2 diet, leading to remarkable improvements and the remission of his diabetes. They also explore the science of exercise and the latest advancements in sleep research, aiming to enhance your well-being. Tune in for a journey through groundbreaking health discoveries.

Shownotes are available at Dr Michael Mosley: Fast 800, Fast Exercise & Sleep

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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Join us for a compelling episode with visionary filmmaker and environmental advocate, Damon Gameau. Damon shares his insights on using storytelling to inspire societal change, the significance of regenerative practices, and the power of community in shaping a sustainable future. This conversation delves into how we can collectively contribute to a more resilient and environmentally healthy world through actions in agriculture, energy, and local economies. If you're interested in sustainability or seeking inspiration to live more sustainably, this episode on iTunes is a must-listen, offering a hopeful glimpse into what our future could hold with regeneration at its core.

Shownotes are available at Damon Gameau: Regenerators

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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In this episode we explore the profound impact of globalisation on our lives and the planet with Helena Norberg-Hodge, a leading advocate for localisation. Founder of Local Futures and a key figure in the global movement towards local economies, Helena discusses the transformative power of shifting from global dependencies to local resilience. Through insights into the economic, social, and environmental benefits of localisation, this conversation illuminates how reconnecting with local communities and ecosystems can lead to greater happiness, health, and sustainability.

Helena's experiences and the principles of localisation offer a hopeful perspective on addressing modern challenges by fostering closer connections to our surroundings and each other. This episode is an invitation to consider the role of localisation in creating a more equitable and thriving world.

Join us for a thought-provoking discussion on the steps we can take towards a more localised and fulfilling life.

Shownotes are available at Helena Norberg-Hodge: Local is Our Future

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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In this enlightening episode, we're joined by the insightful Jocelyn Brewer, a psychologist, educator, and the pioneer behind Digital Nutrition. Together, we delve into the challenges and opportunities presented by our digital age, discussing strategies for mindful media consumption, the impact of screen time on our mental fitness, and how we can navigate the digital landscape to foster connection, respect, and well-being. Whether you're a parent navigating screen time with your children, an individual seeking balance in your digital diet, or anyone curious about the intersection of psychology and technology, this episode offers valuable perspectives and practical advice. Tune in to discover how you can cultivate a healthier relationship with digital media and embrace a more mindful approach to technology.

Shownotes are available at Jocelyn Brewer: Digital Nutrition and Mindful Media

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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Dr. Ron Ehrlich is joined by Dr. Thomas Levy, a renowned cardiologist and author, to discuss the silent epidemic of oral infections and their profound impact on overall health, including heart attacks and breast cancer. Drawing on decades of experience and research, Dr. Levy shares compelling insights into how these hidden oral infections could be the root cause of major health issues. Tune in to uncover the truth lying right beneath our noses and learn how to protect your health by addressing oral infections proactively.

Shownotes are available at Dr Thomas Levy: Hidden Epidemic

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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In this compelling episode, we're joined by Dr. Thomas Levy, a renowned cardiologist and attorney, who brings a unique perspective on the intersection of oral health, vitamin supplementation, and overall well-being. Dr. Levy shares groundbreaking insights into rapid virus recovery, emphasizing the critical roles of Vitamin C, hydrogen peroxide, and the management of oxidative stress. As we navigate the aftermath of the pandemic and the ongoing battle against chronic diseases, Dr. Levy offers practical advice and scientific evidence on boosting your immune system and achieving optimal health. Whether you're seeking to enhance your virus recovery process or curious about the profound impact of nutritional supplements on disease prevention, this episode is packed with invaluable information.

Shownotes are available at Dr Thomas Levy: Rapid Virus Recovery

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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Join us for an episode with Dr. Jalal Khan and Cole Clayton, where the worlds of dentistry and cranial osteopathy converge. Discover how this unique collaboration is reshaping the approach to holistic health, offering new insights into the interconnectedness of our bodies. From the nuances of quantum biology to the transformative power of dental appliances and breathing techniques, this conversation unveils the potential for a more integrated, coherent healing journey. Tune in to learn how these pioneers are not just treating symptoms but addressing the root causes of health challenges, promising a brighter, healthier future for all.

Shownotes are available at Dr Jalal Khan & Cole Clayton: Bridging Dentistry & Osteopathy

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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Join us for an inspiring episode with Chris Ingate, co-founder of One Another, as we explore the power of kindness and connection in combating loneliness. Discover how this innovative platform connects volunteers with those in need, mirroring a dating app for social good. Chris and Dr. Ron Ehrlich delve into the importance of volunteering for well-being and how we can all contribute to a more connected world. Tune in for a conversation that promises to inspire action and highlight the transformative power of human connection.

Shownotes are available at One Another: Chris Ingate on Kindness and Connection

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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In this episode, I delve into a topic that has been a recurring theme in my work and discussions: the influence of industry on policy, particularly the chemical, food, and pharmaceutical industries, and their impact on healthcare. The pandemic has served as a wake-up call for many, highlighting issues that have been present for decades but are often overlooked. Joining me is Professor Gigi Foster from the University of New South Wales School of Economics, a returning guest whose insights into the economics of wellbeing, the effects of societal policies, and the importance of science and freedom are more relevant than ever.

This conversation is a deep dive into the critical issues facing our society, the importance of questioning mainstream narratives, and the need for a collective effort to promote science and freedom.

Whether you've been following these issues for years or are new to the conversation, this episode offers valuable perspectives on navigating the complexities of health care, policy, and societal well-being in the face of industry influence. Join us as we explore these pressing topics and consider the path forward for a healthier, more informed society.

Shownotes are available at Prof Gigi Foster: Australians for Science and Freedom

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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Today, I am thrilled to reintroduce a true luminary in the field, Dr Denise Quinlan.

Dr Quinlan's illustrious career as an adjunct professor, educator, and expert in well-being science has garnered her global recognition. As the founding director of the New Zealand Institute of Well-being and Resilience and a prolific author, her contributions have reshaped the landscape of workplace dynamics.

Shownotes are available at Dr Denise Quinlan: Leadership & Preventing Burnout in the Workplace

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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In this podcast episode, we explore the critical issue of burnout among medical practitioners, offering a unique perspective on the challenges faced by those delivering healthcare services.

Our guest for today, Dr Tabitha Healey, brings over two decades of experience as a medical oncologist and shares her transformative journey from clinical practice to becoming a certified executive leader and life coach, focusing specifically on supporting doctors and nurses.

Stay tuned for a deep dive into the world of healthcare providers, their well-being, and the transformative journey towards resilience.

Dr Tabitha Healey’s website: https://www.tabithahealey.com/

Shownotes are available at Dr Tabitha Healey: Mental Health & Burnout in Medicine

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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Today, we're joined by Linda Funnell-Milner, a leading advocate for integrating health coaching into the healthcare system. With a diverse background spanning law, education, and various holistic modalities, Linda brings a wealth of expertise to the table. From her roles in prestigious medical associations to her founding of Health Coaches Australia and New Zealand Association, Linda is at the forefront of reimagining healthcare. Join us as we uncover the transformative potential of health coaching with Linda Finnell-Milner.

Shownotes are available at Linda Funnell-Milner: Rethinking Healthcare with Health Coaching

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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In today's episode, we embark on an enlightening exploration of preventive health with the distinguished Dr Chris Knobbe. As a seasoned physician, ophthalmologist, nutritional researcher, and author, Dr Knobbe unravels the complexities of preventable chronic degenerative diseases, challenging conventional notions about genetics.

Join us as we shine a light on the profound impact of diet and environment in this insightful conversation. As the Founder of the Ancestral Health Foundation and Cure AMD, Dr Knobbe shares crucial insights into the dangers of highly processed vegetable oils, raising a thought-provoking question: Could the diet of our ancestors be the key to preventing, treating, and even reversing modern-day diseases?

Tune in for an illuminating dialogue that delves into the intersection of health, history, and nutrition.

Shownotes are available at Dr Chris Knobbe: Ancestral Diet & Disease Prevention

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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In this episode, we have the pleasure of conversing with Dr Elisa Song, a Stanford, New York University, and University of California, San Francisco-trained holistic and integrative pediatrician.

Elisa is the founder of the Whole Child Wellness Centre in Belmont, California, a trailblazing and highly regarded holistic integrative pediatric practice in the U.S.A. She is also the visionary behind Healthy Kids, Happy Kids, a platform dedicated to empowering parents to naturally take charge of their children's health, ensuring the well-being of the entire family – body, mind, and spirit.

Our conversation with Dr Song promises to unravel the essence of holistic and integrative approaches to pediatric care. With her unique blend of conventional pediatrics, functional medicine, holistic nutrition, homeopathy, acupuncture, herbal medicine, and essential oils, Dr Song offers a comprehensive perspective on children's health.

Beyond her professional expertise, Elisa is a parent herself, navigating the challenges of adolescence with her two teenage children. Her firsthand experience at the coalface of pediatrics enriches our discussion, providing practical insights for parents and caregivers. Her influence extends beyond borders, having lectured nationally and internationally. For many, she needs no introduction, as her wisdom and insights have been shared on this podcast in the past.

Shownotes are available at Dr Elisa Song: Nurturing Whole Child Wellness

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

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Dr Parker boasts a distinguished and multifaceted career that spans several decades, marked by a profound commitment to advancing medical knowledge and healthcare practices. Commencing his academic journey in 1978 at the Sydney College of Chiropractic, he dedicated three years to preclinical training in Chiropractic. Building on this foundation, he earned a Bachelor of Science Degree from the University of NSW in 1981, specializing in Anatomy.

Stepping into the realm of medicine, Dr. Parker achieved a significant milestone in 1986 by attaining a Bachelor of Medicine Degree, subsequently contributing to General Practice. His dedication to obstetrics led him to complete the Diploma of Obstetrics in 1992, followed by the prestigious Specialist Fellowship of the Royal Australian College of Obstetricians and Gynaecologists in 1999.

Dr Parker's intellectual pursuits extend beyond clinical practice, encompassing a diverse range of research interests. His work spans topics such as preterm labour, obstetric emergencies, ectopic pregnancy, endoscopic surgery, polycystic ovary syndrome, metabolism, and the broader landscape of chronic diseases. With a profound emphasis on evidence-based medicine, he has published numerous research articles, demonstrating his commitment to bridging the gap between scientific inquiry and practical applications in clinical settings.

Throughout his career, Dr. Parker has actively engaged in training and educational roles, imparting his wealth of knowledge to medical students, naturopaths, general practitioners, and specialists. His expertise in nutritional and environmental medicine, particularly in the context of Obstetrics, Gynaecology, and Women's Health, has made him a sought-after figure in the academic and medical communities.

Currently serving as a Clinical Associate Professor in the School of Medicine at the University of Wollongong, Dr. Parker continues to influence the next generation of medical professionals while contributing to the ongoing advancement of healthcare practices.

Shownotes are available at Dr Jim Parker: PCOS, Pregnancy & Lifestyle

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Dr David Brownstein is a prominent holistic medical practitioner known for his work in integrative and functional medicine. With a focus on addressing underlying causes of illness, Dr Brownstein combines traditional and alternative approaches to provide comprehensive healthcare.

His areas of expertise include thyroid disorders, hormonal imbalances, and the integrative treatment of chronic conditions. Dr Brownstein has authored several books, including "Iodine: Why You Need It, Why You Can't Live Without It" and "Salt Your Way to Health." He emphasizes the importance of nutrition, lifestyle, and individualized treatment plans to support patients in achieving optimal health.

As with any healthcare professional, it's essential to verify the latest information and consult directly with Dr David Brownstein or his official channels for the most accurate details about his practice and approach to health.

Dr David Brownstein: https://www.drbrownstein.com/

To know more about the Center for Holistic Medicine: https://www.centerforholisticmedicine.com/

You can get his book here: https://www.abebooks.com/book-search/author/david-brownstein

Shownotes are available at Dr David Brownstein: Holistic Health and Debunking the Low-Salt Myth

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Today’s podcast delves into a crucial topic: human survival on our planet. If you're feeling overwhelmed or disheartened, remember this: our collective voice holds immense power, and today we're rallying behind the Earth System Treaty.

Our guest, Julian Cribb, a foremost science writer, has penned incredible books like "Food or War," "Earth Detox," and the latest, "How to Fix a Broken Planet." His work, including "Surviving the 21st Century," inspired the Council for the Human Future at ANU, identifying ten existential threats – the focus of our discussion today.

Join us in this crucial conversation, where we explore how each of us can play a part, get involved, and together, make our voices heard.

Julian Cribb’s website: https://www.juliancribb.net/

You can get his book here: https://www.juliancribb.net/books

Shownotes are available at Julian Cribb: Earth System Treaty & Fixing Our Planet's Future

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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A former British Royal Navy Aircrew Officer and former Research Professor at the University of San Francisco,Paul is an Exercise Physiologist, Nutritionist and Neuroscientist who is currently completing a PhD in AppliedPsychology, where he is developing and testing resilience strategies with the Australian Defence ScienceTechnology Group.

A Podcast host, published Author and TV presenter through his program Body and Brain Overhaul. Paul has a proven track record in leadership, management and dealing in high-pressure situations, through his former roles as an Airborne Anti-submarine Warfare Officer and a Helicopter Search-And-Rescue Crew Member with the Royal Navy Fleet Air Arm and has undergone rigorous Combat Survival and Resistance-to-Interrogation Training.

Paul Taylor’s website: https://www.paultaylor.biz/

You can get his book here: https://www.booktopia.com.au/death-by-comfort-paul-taylor/book/9781922611505.html

Shownotes are available at Paul Taylor: Unpacking Health & Resilience

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Get ready to explore fascinating discussions on personal development, mental well-being, a strength-based cpaching approach, and the art of thriving in today's world.

My guest today is Dr Denise Quinlan. Denise is a co-founder and Director of the New Zealand Institute of Wellbeing and Resilience. She works with organisations throughout New Zealand and lectures internationally on Positive Psychology. Co-author of The Educators' Guide to Whole-School Wellbeing.

Tune in, be inspired, and embark on a journey of self-discovery. Let's dive into meaningful conversations and unlock the keys to a happier, more fulfilling life together.

To know more about New Zealand Institute of Wellbeing and Resilience: https://nziwr.co.nz/

You can get her book here: https://www.booktopia.com.au/the-educators-guide-to-whole-school-wellbeing-denise-m-quinlan/book/9780367236052.html

Shownotes are available at Dr Denise Quinlan: Unlocking Workplace Wellbeing - A Conversation

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Meet Dr Max Gulhane, Your Health Companion! 👩‍⚕️

Get ready to embark on a wellness journey like never before with Dr Max Gulhane. Max is a medical doctor and General Practice registrar with a passion for preventative lifestyle solutions to modern diseases. As a dedicated healthcare professional, he's here to guide you through the maze of health and well-being.

With years of experience and a passion for holistic health, Max is your trusted source for expert advice and insights. He also hosts the Regenerative Health Podcast and cofounded Regenerate Health Summit.

Join us as we dive into the world of Dr. Max Gulhane, and let's prioritise your well-being together. Your health is your wealth!

To know more about Regenerative Health Summit, head to this website: https://regenerateaus.com/

You can listen to Regenerative Health Podcast here: https://podcasts.apple.com/au/podcast/regenerative-health-with-max-gulhane-md/id1661751206

Shownotes are available at Dr Max Gulhane: A Deep Dive to Circadian Rhythms & Quantum Biology

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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In this episode, we have the pleasure of conversing with Laura Sturt-Addicott, an organizational psychologist with a rich background in working for both UK and Australian-based corporations, including her recent role at one of Australia's big four banks.

Laura has now assumed the position of Director of Digital Mindset and Literacy at Ramsay Health Care, with a global scope. Her extensive expertise lies in the field of organizational psychology and workplace well-being.

Our discussion delves into various aspects, including the creation of a psychologically safe environment, the significance of having a clear vision and purpose, and the critical importance of autonomy, mastery, and purpose in our daily lives, particularly in the context of our professional careers.

I hope you enjoy this conversation I had with Laura Sturt-Addicott.

Shownotes are available at Laura Sturt: From Burnout to Brilliance: Strategies for Employee Well-Being

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Embrace the Holistic Approach to Health with Dr. Ron Ehrlich!

Greetings, everyone! I'm Dr. Ron Ehrlich, and I'm here to help you navigate the path to optimal health. With over four decades of experience, I've been on a mission to transform lives by understanding the delicate balance between minimising stressors and building resilience.

Stressors? They come in many forms - emotional, environmental, postural, nutritional, and even dental. I'm all about helping you identify and conquer them, so you can thrive. On the flip side, we dive into the Five Pillars of Health - sleep, breathe, nourish, move, and think. These pillars hold the key to a vibrant life.

We are here to prioritise your wellbeing in a society where business frequently takes precedence over health. Even if it doesn't always bring in huge dollars, excellent health is precious, despite what might seem contradictory.

Join us on Unstress Health, where we discuss everything from farming and food quality to circadian rhythms and so much more. I learn, you learn, and we all grow together. We invite you to be part of our thriving Unstress Health community. Together, we'll unlock amazing resources, engage in live Q&A sessions, and embark on exciting courses and workshops.

As we've all learned, community is everything. Let's journey toward better health, hand in hand. Thanks for tuning in, and remember your well-being matters. Stay curious, stay healthy, and be well!

Join the Unstress Health Community & Transform Your Life: https://bit.ly/3SRq0gg

Connect with Dr Ron at Unstress Health

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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In this episode, I'm really excited to welcome back Elizabeth Mucci, Elizabeth is a scientist, nutritionist, herbalist, and she has a master's degree in reproductive medicine. I'm thrilled to welcome her back. With more than 20 years of expertise as a clinician and educator, Elizabeth has assisted countless people from all over the world with a variety of unsolved health issues, including helping them start children, manage chronic illnesses, reduce weight, and achieve hormonal balance. Prior to enrolling in Elizabeth's fertility programme, the vast majority of her patients had been dealing with extremely difficult fertility problems that may have led to multiple miscarriages, traumatic experiences, and repeated IVF failures, which have a significant negative impact not only financially but also emotionally.

The combination of Elizabeth's education in science, nutrition, herbal medicine and reproductive medicine, along with her collaborative work with a number of Sydney's top fertility specialists, have provided her with a unique perspective on hormonal and reproductive health. I hope you enjoy this conversation I had with Elizabeth Mucci.

Shownotes are available at

Join the Unstress Health Community & Transform Your Life: https://bit.ly/3SRq0gg

Connect with Dr Ron at Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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In this episode. we'll be looking at the electromagnetic radiation that surrounds us today, including EMF radiation and electromagnetic fields.

My guests today are from Spectral Design, a company that focuses completely on this subject. Kara Kieley and Marco Simeoni, a Building Biologist and Electrician, established Spectral Design in 2019.

Having first-hand experience with chronic illness relating to environmental hazards lead to a passion for low EMF environments for optimal health, chronic illness prevention & recovery. Kara and Marco are dedicated to creating low- EMF environments optimal for health, preventing chronic illness, and healing.

Join me as we delve a little bit more deeply into this subject. I hope you enjoy this conversation I have with Kara and Marco.

Shownotes are available at Kara Kieley & Marco Simeoni: Unveiling the Potential Dangers of Everyday Exposure to EMF

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

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Instagram: https://www.instagram.com/unstresshealth/

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Hello and welcome to another Unstress. Today, Dr Olivia Lesslar, a returning guest, joins us in this episode. A true trailblazer in the world of medicine, who's redefining healthcare with her compassionate approach and cutting-edge expertise.

With a heart full of empathy and a mind brimming with knowledge, Dr Lesslar is on a mission to make a lasting impact on patient care. Her dedication to holistic healing and patient well-being is truly inspiring.

Holding degrees from prestigious institutions and backed by years of experience, Olivia is your go-to source for all things health and wellness. From sharing insightful medical tips to debunking myths, she's here to empower YOU to take charge of your health journey.

Stay tuned as we dive into medicine through Dr Lesslar's compassionate lens.

Join us in welcoming her to our online community and prepare to embark on a journey of knowledge, healing, and heartfelt connection.

Shownotes are available at Dr Olivia Lesslar: Unlocking the Mind-Body Connection — Insights into Psychoneuroimmunology and Biohacking

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

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Instagram: https://www.instagram.com/unstresshealth/

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Prof Gigi Foster is a renowned academic and an Economics and Social Sciences expert. With a passion for understanding the complexities of human behaviour and how it impacts society, she has made significant contributions to our understanding of various economic and social phenomena. Her research delves into decision-making, behavioural economics, inequality, education, and more. Through her work, Prof Foster provides valuable insights that have the potential to shape policies and improve lives.

In addition to her scholarly pursuits, Prof Gigi Foster is a captivating communicator. She's known for her ability to break down complex concepts in an engaging and relatable manner, making her a favourite among students and a sought-after speaker at conferences and events. Her influence extends beyond the academic realm as well. Her thought-provoking ideas and willingness to engage with broader audiences have garnered a substantial following on social media, where she shares her expertise and perspectives.

You'll often find her participating in insightful interviews, podcasts, and panel discussions, shedding light on crucial economic and social issues that impact our daily lives. So, if you're eager to expand your understanding of economics, human behaviour, and society, be sure to listen to this episode! Her wisdom and knowledge are bound to leave you inspired and enlightened.

Show notes are available at Prof Gigi Foster: The Power of the Economics of Well-Being

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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This is your annual heart health checkup with the great Dr. Ross Walker.

Ross is currently Australia's foremost integrative cardiologist. He's way ahead of the game. He's published books and has a regular Sunday night top-rating show, Healthy Living on 2GB, where he covers a wide range of themes, much as we do today. I hope you enjoy this interview with Dr. Ross Walker.

To know more about Dr Ross, head to his website: https://www.drrosswalker.com/

Shownotes are available at Dr Ross Walker: Annual Heart Health Check Up

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

Connect with Dr Ron at Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Our guest today is Carol Cooke AM. Carol is a Paralympic gold medalist 🥇, author 📚, and advocate for change. From overcoming a diagnosis of Multiple Sclerosis to excelling in rowing and cycling, she proves that resilience knows no bounds. With 9 world titles under her belt and a mission to raise awareness and funds for MS, Carol inspires us to embrace challenges and believe in our own potential. 💪🌟

Along the way, Carol was bestowed the honour of being named a ‘Member in the General Division (AM) of the Order of Australia for her Gold medal and her Philanthropic work and has written 2 books, Finding Your Inner Gold (2016) and The Force Within (2021).

Carol believes that “nothing is impossible if we dare to face our fears and believe in ourselves” and believes “the greatest pleasure in life is doing what people say you cannot do.”

To know more about Carol Cooke, visit her website: https://www.carolcooke.com.au/

You can get Carol Cooke’s books here: https://www.carolcooke.com.au/books/p/finding-your-inner-gold-a-gold-medal-paralympians-secrets-to-success and https://www.carolcooke.com.au/books/p/the-force-within-from-police-officer-to-paralympian

Shownotes are available at Carol Cooke AM: Dealing with Change and Adversity

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

Connect with Dr Ron at Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

Facebook: https://fb.me/unstresshealth

Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Dr Kylie O’Brien PhD is an Adjunct Professor at Torrens University. She has a strong academic career in the fields of Chinese medicine, integrative medicine, and, since 2018, in medicinal cannabis. She has worked for the Victorian Department of Human Services, and held senior leadership roles in the university and private education sector. An internationally recognised expert in Chinese medicine and integrative medicine, she has published extensively, including a book on integrative oncology (US: Springer, 2017). Kylie’s second book, with co-author Dr Philip Blair, O’Brien K, Blair P, Medicinal Cannabis and CBD in Mental Healthcare, Springer, 2021, has been published (Springer). She is a member of the Australian government’s Tertiary Education and Quality Standards Agency (TEQSA) Expert Panel and a previous TGA Advisory Committee for Complementary Medicines member.

Kylie has been leading doctor education on medicinal cannabis in Australia since 2018. Her courses were the first to receive RACGP Category 1 CPD accreditation. She also set up the pathway via the National Institute of Integrative Medicine Ethics Committee for doctors to apply to become authorised prescribers of medicinal cannabis under the TGA’s Authorised Prescriber Scheme.

To know more about ACNEM and NIIM, head to their websites:

NIIM Website : https://niim.com.au/

ACNEM Website: https://www.acnem.org/

Shownotes are available at Dr Kylie O'Brien: Medicinal Cannabis - Is It for You?

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

Connect with Dr Ron at Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Brenda Rogers is a women’s wellbeing practitioner and wisdom coach, and a passionate wellness advocate for women in leadership and those struggling with anxiety and hormonal imbalances. She brings a background in clinical naturopathy, life coaching and yoga teaching to her powerful and transformative programs and events that support women through health challenges and life transitions. She advocates that women can fulfil their sacred purpose and have a balanced lifestyle when they reconnect to their inner wisdom and feminine power.

For more on Brenda Rogers, head to his website: http://www.qwomen.com.au/

To follow Brenda Rogers on Instagram: https://www.instagram.com/qwomenshealth/

Show notes are available at Brenda Rogers: Empowered Wellness for Women

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

Connect with Dr Ron at Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

Facebook: https://fb.me/unstresshealth

Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Mike Hagan is a workplace consultant who specialises in Human Resources; Health, Safety & Wellbeing and Corporate Compliance with over twenty-five years' management experience in both the public and private sectors.

Mike is a passionate mental health advocate who has a track record of implementing holistic mental health and wellbeing strategies within organisations, designed to remove the prejudice and stigma associated with mental illness in the workplace and develop workplace cultures where 'It’s OK not to be OK'.

His career path has provided Mike with a comprehensive overview of the legal, economic and moral responsibilities that are prerequisites in enabling business leaders to meet their obligations to provide a duty of care to their employees in relation to psychological safety as well as physical safety, whilst not forgetting to look after their own health and wellbeing in the process.

For more on Mike Hagan, head to his website: https://mikehaganconsulting.com.au/

Shownotes are available at Mike Hagan: Creating Better Workplaces

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

Connect with Dr Ron at Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Mike Hagan is a workplace consultant who specialises in Human Resources; Health, Safety & Wellbeing and Corporate Compliance with over twenty-five years' management experience in both the public and private sectors.   Mike is a passionate mental health advocate who has a track record of implementing holistic mental health and wellbeing strategies within organisations, designed to remove the prejudice and stigma associated with mental illness in the workplace and develop workplace cultures where 'It’s OK not to be OK'.  His career path has provided Mike with a comprehensive overview of the legal, economic and moral responsibilities that are prerequisites in enabling business leaders to meet their obligations to provide a duty of care to their employees in relation to psychological safety as well as physical safety, whilst not forgetting to look after their own health and wellbeing in the process.

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In this episode, we sit down with renowned clinical psychologist and compassion expert Prof Paul Gilbert to explore the transformative power of compassion-focused therapy (CFT). Prof Gilbert shares insights from his decades of research and experience developing compassion-focused interventions, including practical tips for cultivating compassion and self-compassion in your own life. We also discuss the latest research on the benefits of compassion-focused approaches for mental health and well-being and how compassion can help us navigate the challenges of difficult emotions and relationships. Whether you're a mental health professional or simply interested in learning more about the science of compassion, this conversation is sure to leave you feeling inspired and empowered to bring more compassion into your own life and the lives of others.

Shownotes are available at Prof Paul Gilbert: The Compassionate Mind

Join the Unstress Health Community & Transform Your Life! Episode: https://bit.ly/3SRq0gg

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Instagram: https://www.instagram.com/unstresshealth/

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

—

For more on Prof Paul Gilbert, head to his website: https://www.profpaulgilbert.co.uk/

To know more about The Compassionate Mind: https://www.compassionatemind.co.uk/

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Nicola is an experienced media executive, producer and writer working across digital, audio, print and live events.

Before working as an independent producer, Nicola was Executive Producer and Managing Editor for BuzzFeed Australia. She was a commissioning editor and supervising producer for ABC TV Arts' video & web slate and also developed the content strategy for ABC iview’s pilot VOD Arts channel. Nicola has worked for new media organisations, broadcasters and publishers in Australia and the UK, including Frieze, ABC, BuzzFeed and McHugh Media.

In 2018, Nicola founded Pipi Films, a company that produced the acclaimed audio documentaries ‘Debutante’, a 2020 Walkley Award Finalist, and ‘A Carnivore’s Crisis with Rachel Khoo’. Scribe published her first work of non-fiction ‘FARM: the making of a climate activist’ in August 2022.

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For more on Nicola Harvey, head to her website: https://nicolaharvey.com/

You can get her book here: https://scribepublications.com.au/books-authors/books/farm-9781922310545

Shownotes are available at Nicola Harvey: From Farm to Frontline: A Climate Activist's Journey

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Nicola is an experienced media executive, producer and writer working across digital, audio, print and live events.Before working as an independent producer, Nicola was Executive Producer and Managing Editor for BuzzFeed Australia. She was a commissioning editor and supervising producer for ABC TV Arts' video & web slate and also developed the content strategy for ABC iview’s pilot VOD Arts channel. Nicola has worked for new media organisations, broadcasters and publishers in Australia and the UK, including Frieze, ABC, BuzzFeed and McHugh Media.  In 2018, Nicola founded Pipi Films, a company that produced the acclaimed audio documentaries ‘Debutante’, a 2020 Walkley Award Finalist, and ‘A Carnivore’s Crisis with Rachel Khoo’. Scribe published her first work of non-fiction ‘FARM: the making of a climate activist’ in August 2022.

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In this episode, we are going to cover the fundamentals of life, quantum biology. My guest today is Dr Jalal Khan.

Dr Jalal Khan is the principal dentist of The Dental Station and Founder and CEO of The Dental Truck. He graduated from the University of Sydney with a Bachelor of Dentistry in 2011. Since then, he has held several positions in various areas of the dental industry, including private practise, clinical educator, and consulting dentist at Our Lady of Consolation Aged Care Residence.

Dr Jalal loves dentistry because it combines biology, science, and art. The integration of modern technologies means dentists can provide groundbreaking aesthetic dental treatments to a top standard. Dr Jalal regularly attends continuing professional education to remain up to date with the latest developments.

Join me as we unlock the secrets of quantum biology.

To follow Dr Jalal Khan on Instagram and Twitter: @k2calibre

To book an appointment with Dr Jalal Khan at The Dental Station, head to this website: https://thedentalstation.com.au/

For more on The Dental Truck, visit: https://thedentaltruck.org.au/

Shownotes are available at Dr Jalal Khan: Unlocking the Secrets of Quantum Biology: Sun to Earth Transfer

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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In this episode, we are going to cover the fundamentals of life, quantum biology. My guest today is Dr Jalal Khan.Dr Jalal Khan is the principal dentist of The Dental Station and Founder and CEO of The Dental Truck. He graduated from the University of Sydney with a Bachelor of Dentistry in 2011. Since then, he has held several positions in various areas of the dental industry, including private practise, clinical educator, and consulting dentist at Our Lady of Consolation Aged Care Residence.Dr Jalal loves dentistry because it combines biology, science, and art. The integration of modern technologies means dentists can provide groundbreaking aesthetic dental treatments to a top standard. Dr Jalal regularly attends continuing professional education to remain up to date with the latest developments.Join me as we unlock the secrets of quantum biology.

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Today we are going to continue our exploration of burnout, the difference between burnout and chronic stress, and a whole range of different things. My guest today is Dr Sharon Grossman.Sharon has worked as a psychotherapist for over 20 years and is the author of excellent books. The name of her podcast is "Decode Your Burnout." This podcast is incredibly valuable in so many ways. Stay tuned!

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Today we are going to continue our exploration of burnout, the difference between burnout and chronic stress, and a whole range of different things. My guest today is Dr Sharon Grossman.

Sharon has worked as a psychotherapist for over 20 years and is the author of excellent books. The name of her podcast is "Decode Your Burnout." This podcast is incredibly valuable in so many ways. Stay tuned!

For more on Dr Sharon Grossman, head to her website: https://drsharongrossman.com/

Shownotes are available at Dr Sharon Grossman: Overcoming Burnout: A Journey

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Today we will be exploring sunlight, vitamin D, health, and diseases and my guest is William B. Grant.

William has worked at the level of senior research scientists in the fields of optical and laser remote sensing of the atmosphere and atmospheric sciences at SRI International, the Jet Propulsion Laboratory, and the NASA Langley Research Center. This career included doing pioneering laser remote sensing instrument development, while the latter half included participating on many NASA-led airborne atmospheric chemistry field missions to the far corners of the world, as well as writing a number of papers on the observations.

Author or coauthor of over 60 articles in peer-reviewed journals, edited 2 books of reprints, and contributed half a dozen chapters to other books. Elected Fellow of the Optical Society of America in 1992.

He is currently the Director at SUNARC, an entity devoted to reserach, education, and advocacy relating to the prevention of chronic disease through changes in diet and lifestyle.

For more on William B. Grant, head to his website: https://www.sunarc.org/

Shownotes are available at William B. Grant: Are You Getting the Sun You Need?

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Clark Gaither MD is a board-certified family physician in private practice in Goldsboro, NC. He has been in the full-time practice of medicine for the past 24 years. Now, like many in health care, but actually not an uncommon story, Clarke confronted burnout, and it changed his life.

I won't spoil it for you, but his website, Dr Burnout, gives you a little bit of a clue. His focus is clearly on burnout with a mission and a focus, summarised in his book, where he asks the question, "Feeling burnt out lately? Reignite is the name of the book. Transformed from burnout to on fire and find new meaning in your career and life."

Clark Gaither’s website: https://www.clarkgaither.com/

You can get his book here: https://www.amazon.com/Reignite-Dr-Clark-Gaither/dp/1946697664?ref_=ast_author_dp

Shownotes are available at Clark Gaither MD: Are You Burned Out?

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

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Instagram: https://www.instagram.com/unstresshealth/

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions

See omnystudio.com/listener for privacy information.

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We are back! In our first episode of the season, we will discuss regenerative techniques, why they are crucial, what happens on the farm, what we eat, and everything that occurs in between.

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Hello, and welcome to the last episode of the Summer Series. Today is a big and important episode. My guest today is Professor Fred Provenza.

Fred is currently a Professor Emeritus of Behavioral Ecology at Utah State University. For the last 30 years, Fred and his research group have produced groundbreaking research that has laid the foundations for what is now known as Behavior-based Management of Landscapes. You don't have to be out on the land. Your landscape goes on in your own house.

That work has inspired researchers in many diverse disciplines, including ecology, human and animal nutrition and biopsychology, animal welfare, landscape restoration, sociology, eco-development, and much more. He has recently released a fabulous book called, Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom. I hope you enjoy the conversation I had with Professor Fred Provenza.

Shownotes are available at ARCHIVE | Prof Fred Provenza: Nourishment: Rediscovering Our Nutritional Wisdom

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Hello and welcome to Unstress Summer Series. Our guest today is Belinda Fettke.

Belinda is the wife of Gary Fettke, an Orthopaedic Surgeon practising in Launceston, Tasmania, who has come under scrutiny for his research into the influence of Seventh-day Adventism and Cereal companies' impact on creating dietary guidelines.

In our conversation, Belinda and I discuss the origin of public health messages, and the rise of veganism in the west from a sustainability discourse and take a broader lens to explore the origins of health food branding in the 21st century.

For more on Belinda Fettke’s work, go to her website: https://www.nofructose.com/gary-fettke/

Show notes are available at ARCHIVE | Belinda Fettke: Veganism, Public Health Messages and the Influence of Sanitarium

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

Connect with Dr Ron at Unstress Health

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Welcome to another Unstress Summer Series. Today, Jason Bawden-Smith joins me for a jam-packed episode. This episode covers a multitude of topics, however, all returning to the importance of mitochondria and the role they play in our health. Jason highlights the role our environment is playing in our health and what we can do about it. This is an episode that is sure to open your eyes to new concepts about health, I know it did for me.

Shownotes are available at ARCHIVE | Jason Bawden-Smith: Mitochondria HQ: Nature’s Solutions

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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ARCHIVE | Jason Bawden-Smith: Mitochondria HQ: Nature’s Solutions Introduction Now today’s episode is going to challenge you. We are always talking about food and exercise and sleep and it’s very important. However, well, I’m not going to spoil it. My guest today is Jason Bawden-Smith and Jason’s background as you’ll hear is environmental science. He’s […]

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Hello and welcome to another episode of the Unstress Summer Series. Today, we're going to step back and explore humanity and what led us to this point in time, as well as the purpose of existence and some of the existential crises that we are currently experiencing. And who better to talk to about that than Jeremy Lent?

Jeremy Lent, described by Guardian journalist George Monbiot as “one of the greatest thinkers of our age,” is an author and speaker whose work investigates the underlying causes of our civilization’s existential crisis, and explores pathways toward a life-affirming future.

In our conversation, we explore his award-winning books, The Patterning Instinct: A Cultural History of Humanity's Search for Meaning and The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe. We also talk about sedentism, worldview, and so much more.

For more on Jeremy Lent, head to his website: https://www.jeremylent.com/

For more on the Principles and Practices of Deep Transformation program: https://www.programmes.gaiaeducation.uk/deep-transformation

You can get his books here: https://www.booktopia.com.au/search.ep?author=Jeremy%20Lent

Shownotes are available at ARCHIVE | Jeremy Lent: The Web of Meaning

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Welcome to another Unstress Summer Series. In this episode, my guest today would be Professor Frédéric Leroy. Working in bio-engineering Sciences and Applied Biological Science, Frédéric's research in the field of food science and (bio)technology is astounding.

Frédéric's work primarily deals with many ecological aspects and functional roles of bacterial communities in (fermented) foods, with a focus on the role of animal products in the diet.

In our conversation, we discussed the politics behind nutrition, the EAT-Lancet Diet, the great reset, World Economic Forum, regenerative agriculture, and so much more.

Shownotes are available at ARCHIVE | Prof Frédéric Leroy: The Politics of Nutrition & The Great Reset

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

Connect with Dr Ron at Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Terry is an internationally acclaimed teacher and has worked in research, extension and property management in both government and private sectors for almost 55 years.

In his research era, Terry published over 40 papers and made several world-first discoveries in the 1980s in the fields of bull fertility, ruminant nutrition and pasture ecology. Terry co-founded RCS over 35 years ago which has set the benchmark for capacity building in rural and regional Australia. He is responsible for the introduction of the GrazingforProfit™ School into Australia which now has over 8,000 graduates and has changed grazing, livestock and business management nationally. Terry has chaired the Australian Beef Expo, has sat on numerous advisory committees and has been nominated for many awards.

For more on RCS: https://www.rcsaustralia.com.au/

Shownotes are available at ARCHIVE | Terry McCosker: Resource Consulting Service (RCS)

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Connect with Dr Ron at Unstress Health

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Terry is an internationally acclaimed teacher and has worked in research, extension and property management in both government and private sectors for almost 55 years.In his research era, Terry published over 40 papers and made several world-first discoveries in the 1980s in the fields of bull fertility, ruminant nutrition and pasture ecology. Terry co-founded RCS over 35 years ago which has set the benchmark for capacity building in rural and regional Australia. He is responsible for the introduction of the GrazingforProfit™ School into Australia which now has over 8,000 graduates and has changed grazing, livestock and business management nationally. Terry has chaired the Australian Beef Expo, has sat on numerous advisory committees and has been nominated for many awards.

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“Regenerative agriculture can heal and save the planet.” – Charles Massy

Charles Massy is an Australian fifth-generation farmer, a scientist, an author, an advocate, and a leading pioneer in the regenerative agriculture movement.

Charles is among the scientists who believe we have entered a new geological epoch, the life-threatening Anthropocene, where human impact has permanently altered the Earth’s geology and sustaining systems, causing ecological destruction and extinction of species.

His contribution to the regenerative agriculture movement has been widely praised and he is one of Australia’s most important voices making an impact in farming communities.

Shownotes are available at ARCHIVE | Dr Charles Massy: Join the Revolution – We Are All Connected

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Connect with Dr Ron at Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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So, the average person is still under this delusion that food should be someone else's responsibility until they're actually ready to eat it. "The magical, marvellous thing about food on our plate is the sustenance we absorb, has a story to tell, it has a journey, and leaves a footprint. It leaves a legacy…. to eat with reckless abandon, without conscience and without knowledge, well folks, this ain't normal." And that quote is from Joel Salatin's book, "Folks, This Ain't Normal."

My guest today is Joel Salatin. In this conversation, we chat about the changes to farming and what this means for the environment of not only the land but our bodies. We explore how the average person is still under this delusion that food should be someone else's responsibility until they're actually ready to eat it. And look at the real nutritional, potentially emotional and physical differences between grass-fed and finished, and grain-fed meat. As Joel says, "If you are what you eat, you also are what you eat, eats."

Shownotes are available at ARCHIVE | Joel Salatin: This Ain't Normal... But It Could Be

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Charlie started his Regenerative Farming journey 15 years ago. Previously he and his family had been farming conventionally on their 5,000-hectare property “Hanaminno” for over 35 years, in an industrial high input/ high output farming business model, heavily reliant on pesticides, herbicides and man-made fertilisers.

After a series of epiphanies and through education Charlie found the Regenerative Agriculture movement, a movement which reflected his instinctive connection to the land and his ethos of producing quality food for his family and the world.

Today, Hanaminno is managed using organic, biodynamic and holistic grazing principles.

Charlie Arnott joins me to discuss one of the most important topics relating to the health of our planet and our own health - regenerative agriculture. We discuss holistic land management and the important role it plays in our environment. We know that nutrient-dense food is important for our health, but so too is the way it is grown.

For more on Charlie Arnott, head to his website: https://charliearnott.com.au/

Shownotes are available at ARCHIVE | Charlie Arnott: Dominating or Enabling Nature?

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Reflection has been a theme this week, not just on dentistry's past, present, and future, but also on how dentistry has evolved. But as all of you listening to this have done at some point in your lives, I thought I would take a step back and consider how things have changed over the past 45 years and share that with you.

Shownotes are available at HEALTHY BITE | Reflection of 45 Years in Dentistry

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Today we are going to talk about the innovations in Dentistry, and my guest is Dr David Penn. After earning his dentistry degree from Sydney University, Dr David Penn opened a practise in Sydney's eastern suburbs. He had extensive training from two of the top aesthetic dentists in the world in the United States. He founded Southern Cross Dental Laboratories in 1983, and it has since developed into one of the world's top-tier, cutting-edge dental laboratories.

In addition to his work as an educator and lecturer, Dr Penn gives a lot of talks on facial and cosmetic orthodontics. He has trained more than 1000 post-graduate students in the use of Invisalign, and in January 2015, he wrote and received accreditation for a distinctive post-graduate certificate in Aesthetic Orthodontics.

A number of innovative dental appliances and equipment, including the Atlas Cabriolet orthodontic retainer, the Penn Composite Stent, and a series of accelerated orthodontic devices, were created by him as well. In 2015, the NSW Department of Innovation awarded one of these devices a significant grant. Dr Penn won the Ernst and Young Entrepreneur of the Year award for the services sector in 2011.

Shownotes are available at Dr David Penn: What Are the Latest in Dentistry and Why It Matters to You

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Dr Swami Shankardev Saraswati is a western medical doctor, Yoga Acharya (authority), Yoga Therapist, psychotherapist, author, teacher, and Jyotish astrologer. He uses western mind-body medicine, including medicine, herbs, and supplements, combined with Eastern systems of healing and self-development.

Dr Swami Shankardev Saraswati’s psychological practice combines Western and Eastern psychotherapy methods, including yoga philosophy, meditation, and other methods of awakening consciousness. The primary aims of therapy are to become more self-aware, autonomous, resilient, empathic, capable of intimacy, and able to journey into the deeper self to discover the hidden strengths, skills and abilities dormant in the unconscious (psyche).

For more on Dr Shankardev Saraswatil, head to his website: https://bigshakti.com/

For more on Yoga Nidra: https://bigshakti.com/shop/guided-meditations/yoga-nidra-sensations-chakra-rotation/

Shownotes are available at Dr Shankardev Saraswati: The Importance of Relaxation through Yoga Nidra and Non-Sleep Deep(er) Rest

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Jocelyn Brewer is a registered psychologist who is changing the way we think about how we use digital technology. Her "digital nutrition" philosophy aims to optimise your well-being and improve your digital literacy online and advocates tips for better cyberpsychological health.

Jocelyn Brewer's website: https://jocelynbrewer.com/

For more on Metaverse Wellbeing, head to this website: https://metaversalwellbeing.com/

To follow Jocelyn: @thejocelynbrewer

Shownotes are available at Jocelyn Brewer: Why It’s Time to Rethink Your Digital Habits

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

Connect with Dr Ron at Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Jocelyn Brewer is a registered psychologist who is changing the way we think about how we use digital technology. Her "digital nutrition" philosophy aims to optimise your well-being and improve your digital literacy online and advocates tips for better cyberpsychological health.

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Shownotes are available at HEALTHY BITE | A Simple Patient-Centered Approach to Improving Your Sleep

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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3Uuxk2L

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

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Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

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David E McCarty MD FAASM attended medical school at Duke University, and completed an internship and residency in Internal Medicine in Boston, at Massachusetts General Hospital. He began his career practising primary care, but after a handful of years in practice, he followed his own white rabbit into a whole new world called Sleep Medicine.

Dr McCarty learned the art from the great Dr Andrew Chesson (world-class physician, and past president of the AASM). While at LSU, Dr McCarty won some teaching awards, published a few papers, and it’s also where he developed the Five Finger Approach, which has remained the cornerstone of his teaching about patient-centred problem-solving, to this day, and is featured as the pinnacle for orienteering around the Isle.

In addition to patient care and academic endeavours, Dr McCarty has had plenty of experience as a public speaker at regional and national meetings throughout his career.
He retired from the practice of clinical medicine in 2021, to devote his energy to patient education.

Shownotes are available at Dr Dave McCarty: Why You Need an Empowered Approach to Sleep and Insomnia

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Rosemary Clancy has been a Clinical Psychologist in Sydney for 20+ years treating sleep, mood, anxiety and substance use disorders. She completed a Masters degree in Clinical Psychology at Adelaide University, then worked as a Clinical Psychologist with SWSAHS, and since 2008 has been Snr Clinical Psychologist at The Sydney Clinic, Bronte. From 2014 she has been the specialist sleep psychologist at Sydney Sleep Centre, and the Director of letsleephappen.com.au

Shownotes are available at Rosemary Clancy: How You Can Let Sleep Happen for a Happier, Healthier Life

For more on the Let Sleep Happen website: https://www.letsleephappen.com.au/

Join the Unstress Health Community & Transform Your Life! Episode: https://bit.ly/3SRq0gg

Connect with Dr Ron at Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Rosalba Courtney has a PhD in dysfunctional breathing and breathing therapy and has been published widely in the scientific literature. Rosalba believes breathing combined with movement, mind-body techniques, and other health practices can heal the mind and body and has developed a system called Integrative Breathing Therapy based on models and tools from her PhD.

Rosalba offers online and face-to-face programs for individuals and groups. These programs include Breath Mind Body, Functional Breathing Retraining, Healthy Breathing Healthy Child and Altitude Power Breathing. In addition, she sees private patients at the Breath and Body Clinic in Avalon and Genbiome in Edgecliff, Sydney.

Shownotes are available at Dr Rosalba Courtney: How the Power of Breath and an Integrative Approach to Breathing Therapy can Transform Your Life

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

Connect with Dr Ron at Unstress Health

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Rosalba Courtney has a PhD in dysfunctional breathing and breathing therapy and has been published widely in the scientific literature. Rosalba believes breathing combined with movement, mind-body techniques, and other health practices can heal the mind and body and has developed a system called Integrative Breathing Therapy based on models and tools from her PhD.Rosalba offers online and face-to-face programs for individuals and groups. These programs include Breath Mind Body, Functional Breathing Retraining, Healthy Breathing Healthy Child and Altitude Power Breathing. In addition, she sees private patients at the Breath and Body Clinic in Avalon and Genbiome in Edgecliff, Sydney.

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Robert Little was born with a congenital kidney problem. Robert has been lucky, thanks to organ donation and transplant surgery. There are 24ish million people in Australia, and 8 million are organ donors. It is through organisations such as ShareLife that this life-saving treatment is possible. Tune in to hear this patient's story and complete a quiz at the end.

Shownotes are available at Robert Little: Organ Transplant - A Patient Story

Click here to do the quiz (it should only take about 3 minutes)

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Connection and corporate capture are amongst our biggest health challenges but what can we do and how can we respond? 

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Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

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Today, we will explore the world of naturopathy, homoeopathy, public health, chronic disease, the pandemic response, and much more. My guest is Daniel Baden.

Daniel Baden is a well-known and respected Naturopath and Homoeopath within the Australian and international complementary therapies industry and community. Beginning his journey as a clinician, Daniel has assumed many roles over the years including; consultant to and member of industry regulatory committees, providing technical support to practitioners, assisting various groups in research projects, lecturer, author and co-founder BioMedica Nutraceuticals.

A highly experienced presenter, Daniel has been involved in natural health education since 1990. His extensive experience and interest in ongoing practitioner education, ensure his seminars are an empowering and worthwhile experience for all attendees. His focus has always been on embracing the principles of holism in everyday practice.

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

Connect with Dr Ron at Unstress Health

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Welcome to another episode of Healthy Bite. We previously spoke with Dr Mike Mew about preventing crooked teeth and their effects on breathing, sleeping, posture, etc.

In this episode, Mike's father, Professor John Mew, a legend in the field of dentistry, particularly orthodontics, joins us. Join me as we explore the relationship between your mouth, orthotropics, and mewing as the secret to healthy breathing and sleeping.

For more on Prof John Mew, head to his website: https://johnmeworthotropics.co.uk/

Shownotes are available at HEALTHY BITE | Prof John Mew & Dr Mike Mew: Why Your Mouth, Orthotropics and Doing Mewings are the Key to Breathing Well and Sleeping Well

Join the Unstress Health Community & Transform Your Life!

• Healthy Bite-: https://bit.ly/3SRq0gg

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Dr Mike Mew is a lecturer and a lead clinician at the London School of Facial Orthotropics. Mike is causing a revolution in health care and is pushing for a debate on what is causing crooked teeth in not just the orthodontic profession but the health profession as well.

Mike uses the Orthotropic System to address the underlying conditions that lead to crooked teeth and affect sleep apnea, snoring, and jaw problems. He's researching to improve these systems using modern technology and innovative applications. His vision is a fully integrated bio-feedback system that assists children and adults in improving their health. In addition, Mike aims to change a section of modern medicine by making it evidence-based.

Shownotes are available at Dr Mike Mew: Why Preventing Crooked Teeth (And All the Problems They Can Bring) Is Essential for Your Health

For more about Dr Mike Mew, head to his website: https://orthodontichealth.co.uk/

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

Connect with Dr Ron at Unstress Health

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Sam is an Urban Agro-ecologist and Regenerative Educator. His role as Education & Community Manager at Pocket City Farms, in the densely populated City of Sydney, is to teach people the importance and achievability of Urban Agricultural practices.

You can view the episode here at our website: Sam Betteridge: The Importance of Urban Agriculture for Human Health and Why We Need to Integrate rather than Segregate

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

Connect with Dr Ron at Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

Facebook: https://fb.me/unstresshealth

Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Farming sits at the heart of human and planetary health, it is through awareness, education and support that Farmers Footprint Australia is looking to help support Australia’s transition to regenerative farming.

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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

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Email: admin@unstresshealth.com  

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

See omnystudio.com/listener for privacy information.

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In honour of this week’s focus on regenerative agriculture and the chat with Blair Beattie from Farmer’s Footprint Australia, I am posting a throwback episode with David Leon from Farmer's Footprint in the United States. Like in Australia, Farmers Footprint is an organisation focused on accelerating the universal adoption of regenerative land management for the health of people and the planet (as the two are inextricably linked). In this episode, David Leon, the CEO joins me to discuss the importance of their mission, how they are doing it and how we can get involved.

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

Connect with Dr Ron at Unstress Health

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Farmer’s Footprint is a national not-for-profit organisation giving voice to Australia’s regenerative food story. It promotes the widespread use of regenerative agriculture to improve soil, human, and environmental health.

My guest today is the Managing Director or CEO of Farmer's Footprint Australia, which just started a few months ago, Blair Beattie. It's a wonderful conversation. At the end of the conversation, I'll share with you the really fantastic short six-minute video that Farmer's Footprint has produced. And it is a truly inspiring video with many guests, many farmers on there that have been guests on this podcast.

For more on Farmer's Footprint Australia, head to this website: https://farmersfootprint.org.au/

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

Connect with Dr Ron at Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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What is a progressive movement approach to exercise?
Could vegetables be a problem in your diet?
What role do fruit and white rice play in a carnivore diet?
What is the ideal sleep position?

We answer all these questions and more.

Shownotes are available at https://drronehrlich.com/healthy-bite-the-simplicity-of-movement-carnivore-diet-and-postural-stress/

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3Uuxk2L

Connect with Dr Ron at Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Have your ever felt overwhelmed by exercise? What is good exercise? What are the benefits of exercise? Perhaps you don’t know what type of exercise there is? Or where should you begin?

My guest today, Aaron McKenzie from Origin of Energy, brings a simple and achievable message of regenerative health. Aaron has trained people from elite athletes to the elderly. I have trained with him over the years, and he introduced me to functional movement, which informs every workout I do.

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

Connect with Dr Ron at Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

Facebook: https://fb.me/unstresshealth

Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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There is so much hope in nature. We need to nurture it more, get off our devices and connect with the world around us

Enabling Nature, Restoring Hope 🌳

Soil is integral to farming; we need it for food, animals, and human life. But did you know that it takes nature 500 years to grow 1 inch or 2.5cm of soil on a well-managed regenerative farm, that can occur in 3 to 5 years?

One reason the 21st century should be the century of the revered farmer. Over the last few years, I have been honoured to have such legends as Tony Rinaudo, Terry McCosker, RCS Team, Farmer's Footprint, Charlie Arnott, Charles Massey, and so many more.

A continual theme is rather than an adversarial relationship with nature; we need to have a supportive one. As Allan Savory said, “don’t blame the resource; blame how it’s managed”

Join the Unstress Health Community & Transform Your Life! https://bit.ly/3Uuxk2L

Connect with Dr Ron at Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

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Email: admin@unstresshealth.com

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

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Tony Rinaudo is World Vision's Natural Resources Management Specialist, better known as "The Forest Maker".

He is an environmental hero, having made a positive impact on food security, environmental sustainability and resilience for thousands of vulnerable communities around the world.

CREDITS:

Host: Dr Ron Ehrlich, CEO and Founder of Unstress Health

Guest: Tony Rinaudo

https://www.worldvision.com.au/

CONNECT WITH THE UNSTRESS HEALTH COMMUNITY

Join the Unstress Health Community & Transform Your Life!

Connect with Unstress Health

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CONNECT WITH DR RON

You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.

See omnystudio.com/listener for privacy information.

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Tony Rinaudo is World Vision's Natural Resources Management Specialist, better known as "The Forest Maker".

He is an environmental hero, having made a positive impact on food security, environmental sustainability and resilience for thousands of vulnerable communities around the world.

CREDITS:

Host: Dr Ron Ehrlich, CEO and Founder of Unstress Health

Guest: Tony Rinaudo

https://www.worldvision.com.au/

CONNECT WITH THE UNSTRESS HEALTH COMMUNITY

Join the Unstress Health Community & Transform Your Life!

Connect with Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

Facebook: https://fb.me/unstresshealth

Email: admin@unstresshealth.com

CONNECT WITH DR RON

You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.

See omnystudio.com/listener for privacy information.

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I had the pleasure of speaking with Dr Felix Liao, the Airway Mouth Doctor. Why is the tongue the “six-foot tiger”, and the mouth the “three-foot cage”? Tune in to find out more.

For more on Dr Felix Liao, head to his website: https://wholehealthdentalcenter.com/

You can get his books here: https://tinyurl.com/y2s5vmf3

CONNECT WITH UNSTRESS HEALTH

Understand Stress, Build Health & Unlock Your Full Potential.

Join the Unstress Health Community & Transform Your Life!

Read more about Unstress Health: https://bit.ly/3Uuxk2L

Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1

Connect with Unstress Health

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Email: admin@unstresshealth.com

CONNECT WITH DR RON

You can ask questions via social media using Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

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I had the pleasure of speaking with Dr Felix Liao, the Airway Mouth Doctor. Why is the tongue the “six-foot tiger”, and the mouth the “three-foot cage”? Tune in to find out more.

For more on Dr Felix Liao, head to his website: https://wholehealthdentalcenter.com/

You can get his books here: https://tinyurl.com/y2s5vmf3

CONNECT WITH UNSTRESS HEALTH

Understand Stress, Build Health & Unlock Your Full Potential.

Join the Unstress Health Community & Transform Your Life!

Read more about Unstress Health: https://bit.ly/3Uuxk2L

Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1

Connect with Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

Facebook: https://fb.me/unstresshealth

Email: admin@unstresshealth.com

CONNECT WITH DR RON

You can ask questions via social media using Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

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Dr Felix Liao has thirty-plus years as a holistic/biological family dentist and a thought-leading bestselling author in dental contributions to medical symptoms and natural wellness. He is the author of three highly regarded books on mouth/body health – books he recommends that all new and prospective patients read: Six-Foot Tiger, Three-Foot Cage; Early Sirens; and Licensed to Thrive.

For more on Dr Felix Liao, head to his website: https://wholehealthdentalcenter.com/

You can get his books here: https://tinyurl.com/y2s5vmf3

CREDITS:

Host: Dr Ron Ehrlic, CEO and Founder of Unstress Health

Guest: Dr Felix Liao

CONNECT WITH UNSTRESS HEALTH

Understand Stress, Build Health & Unlock Your Full Potential.

Join the Unstress Health Community & Transform Your Life!

Read more about Unstress Health: https://bit.ly/3SRq0gg

Read more about an Unstress Health Membership here: https://bit.ly/3SNhKhl

Connect with Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

Facebook: https://fb.me/unstresshealth

Email: admin@unstresshealth.com

CONNECT WITH DR RON

You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.

See omnystudio.com/listener for privacy information.

View Details

Dr Felix Liao has thirty-plus years as a holistic/biological family dentist and a thought-leading bestselling author in dental contributions to medical symptoms and natural wellness. He is the author of three highly regarded books on mouth/body health – books he recommends that all new and prospective patients read: Six-Foot Tiger, Three-Foot Cage; Early Sirens; and Licensed to Thrive.

For more on Dr Felix Liao, head to his website: https://wholehealthdentalcenter.com/

You can get his books here: https://tinyurl.com/y2s5vmf3

CREDITS:

Host: Dr Ron Ehrlic, CEO and Founder of Unstress Health

Guest: Dr Felix Liao

CONNECT WITH UNSTRESS HEALTH

Understand Stress, Build Health & Unlock Your Full Potential.

Join the Unstress Health Community & Transform Your Life!

Read more about Unstress Health: https://bit.ly/3SRq0gg

Read more about an Unstress Health Membership here: https://bit.ly/3SNhKhl

Connect with Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

Facebook: https://fb.me/unstresshealth

Email: admin@unstresshealth.com

CONNECT WITH DR RON

You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.

See omnystudio.com/listener for privacy information.

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This week, we have spoken to a licensed psychotherapist and sex counselor, Ian Kerner. He is also a prolific author who has written over 10 books. Join me in this Healthy Bite as we reflect on the fascinating conversation I had with Ian about sex scripts, rec-relational sex, outercourse, and so much more.

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CONNECT WITH UNSTRESS HEALTH

Understand Stress, Build Health & Unlock Your Full Potential.

Join the Unstress Health Community & Transform Your Life!

Read more about Unstress Health: https://bit.ly/3Uuxk2L

Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1

Connect with Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

Facebook: https://fb.me/unstresshealth

Email: admin@unstresshealth.com

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CONNECT WITH DR RON

You can ask questions via social media using Instagram or Facebook orTikTok or the YouTube page.

See omnystudio.com/listener for privacy information.

View Details

This week, we have spoken to a licensed psychotherapist and sex counselor, Ian Kerner. He is also a prolific author who has written over 10 books. Join me in this Healthy Bite as we reflect on the fascinating conversation I had with Ian about sex scripts, rec-relational sex, outercourse, and so much more.

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CONNECT WITH UNSTRESS HEALTH

Understand Stress, Build Health & Unlock Your Full Potential.

Join the Unstress Health Community & Transform Your Life!

Read more about Unstress Health: https://bit.ly/3Uuxk2L

Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1

Connect with Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

Facebook: https://fb.me/unstresshealth

Email: admin@unstresshealth.com

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CONNECT WITH DR RON

You can ask questions via social media using Instagram or Facebook orTikTok or the YouTube page.

See omnystudio.com/listener for privacy information.

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Ian Kerner is a licensed psychotherapist, sex and relationship specialist and New York Times best selling author who works with individuals and couples on a range of relational issues that often lead to distress.

CREDITS:

Host: Dr Ron Ehrlich, CEO and Founder of Unstress Health

Guest: Ian Kerner

CONNECT WITH UNSTRESS HEALTH

Understand Stress, Build Health & Unlock Your Full Potential.

Join the Unstress Health Community & Transform Your Life!

Read more about Unstress Health: https://bit.ly/3SRq0gg

Read more about an Unstress Health Membership here: https://bit.ly/3SNhKhl

Connect with Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

Facebook: https://fb.me/unstresshealth

Email: admin@unstresshealth.com

CONNECT WITH DR RON

You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.

See omnystudio.com/listener for privacy information.

View Details

Ian Kerner is a licensed psychotherapist, sex and relationship specialist and New York Times best selling author who works with individuals and couples on a range of relational issues that often lead to distress.

CREDITS:

Host: Dr Ron Ehrlich, CEO and Founder of Unstress Health

Guest: Ian Kerner

CONNECT WITH UNSTRESS HEALTH

Understand Stress, Build Health & Unlock Your Full Potential.

Join the Unstress Health Community & Transform Your Life!

Read more about Unstress Health: https://bit.ly/3SRq0gg

Read more about an Unstress Health Membership here: https://bit.ly/3SNhKhl

Connect with Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

Facebook: https://fb.me/unstresshealth

Email: admin@unstresshealth.com

CONNECT WITH DR RON

You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.

See omnystudio.com/listener for privacy information.

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This week, we spoke to Dr Harry Ball. Harry is a dentist who has a clinic in Melbourne called SleepWise, which exclusively focuses on sleep-disordered breathing conditions. He has been in the dental world lecturing and training dentists, physicians, and other health professionals about the relationship between the jaw and the growth of the lower half of the face, the effects that has on conditions like sleep apnoea, the importance of dental profession plays in all of that, and more.

Join me in this Healthy Bite as we deep dive into these topics.

Link in bio to watch the full episode!

CONNECT WITH UNSTRESS HEALTH

Understand Stress, Build Health & Unlock Your Full Potential.

Join the Unstress Health Community & Transform Your Life!

Read more about Unstress Health: https://bit.ly/3SRq0gg

Read more about an Unstress Health Membership here: https://bit.ly/3SNhKhl

Connect with Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

Facebook: https://fb.me/unstresshealth

Email: admin@unstresshealth.com

CONNECT WITH DR RON

You can ask questions via social media using Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

View Details

This week, we spoke to Dr Harry Ball. Harry is a dentist who has a clinic in Melbourne called SleepWise, which exclusively focuses on sleep-disordered breathing conditions. He has been in the dental world lecturing and training dentists, physicians, and other health professionals about the relationship between the jaw and the growth of the lower half of the face, the effects that has on conditions like sleep apnoea, the importance of dental profession plays in all of that, and more.

Join me in this Healthy Bite as we deep dive into these topics.

Link in bio to watch the full episode!

CONNECT WITH UNSTRESS HEALTH

Understand Stress, Build Health & Unlock Your Full Potential.

Join the Unstress Health Community & Transform Your Life!

Read more about Unstress Health: https://bit.ly/3SRq0gg

Read more about an Unstress Health Membership here: https://bit.ly/3SNhKhl

Connect with Unstress Health

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Email: admin@unstresshealth.com

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See omnystudio.com/listener for privacy information.

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What exactly does a good night's sleep entail? How significant is it? Well, to know more about it then tune in to this episode. Today, we will be exploring the topic of sleep with Dr Harry Ball.

Dr Ball is the immediate past chairperson of the dental sleep medicine council of the Australasian Sleep Association. He has restricted his practice to dental sleep medicine. He is one of the most experienced practitioners in the world, establishing Sleepwise Clinic which has treated over 14,000 patients with oral appliance therapy.

Dr Ball has organised and presented training programs for dentists throughout Australia and New Zealand as well as in the United Kingdom, Holland, Belgium, Singapore, and Malaysia. He has presented on sleep to GPs, sleep physicians, and on behalf of the Australian Dental Association, the Australian Orthodontic society, and Dental Health Services of Victoria.

Join me as we talk about snoring, sleep apnoea, insomnia, and so much more.

CREDITS:

Host: Dr Ron Ehrlic, CEO and Founder of Unstress Health

Guest: Dr Harry Ball

CONNECT WITH UNSTRESS HEALTH

Understand Stress, Build Health & Unlock Your Full Potential.

Join the Unstress Health Community & Transform Your Life!

Read more about Unstress Health: https://bit.ly/3SRq0gg

Read more about an Unstress Health Membership here: https://bit.ly/3SNhKhl

Connect with Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

Facebook: https://fb.me/unstresshealth

Email: admin@unstresshealth.com

CONNECT WITH DR RON

You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.

See omnystudio.com/listener for privacy information.

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What exactly does a good night's sleep entail? How significant is it? Well, to know more about it then tune in to this episode. Today, we will be exploring the topic of sleep with Dr Harry Ball.

Dr Ball is the immediate past chairperson of the dental sleep medicine council of the Australasian Sleep Association. He has restricted his practice to dental sleep medicine. He is one of the most experienced practitioners in the world, establishing Sleepwise Clinic which has treated over 14,000 patients with oral appliance therapy.

Dr Ball has organised and presented training programs for dentists throughout Australia and New Zealand as well as in the United Kingdom, Holland, Belgium, Singapore, and Malaysia. He has presented on sleep to GPs, sleep physicians, and on behalf of the Australian Dental Association, the Australian Orthodontic society, and Dental Health Services of Victoria.

Join me as we talk about snoring, sleep apnoea, insomnia, and so much more.

CREDITS:

Host: Dr Ron Ehrlic, CEO and Founder of Unstress Health

Guest: Dr Harry Ball

CONNECT WITH UNSTRESS HEALTH

Understand Stress, Build Health & Unlock Your Full Potential.

Join the Unstress Health Community & Transform Your Life!

Read more about Unstress Health: https://bit.ly/3SRq0gg

Read more about an Unstress Health Membership here: https://bit.ly/3SNhKhl

Connect with Unstress Health

Instagram: https://www.instagram.com/unstresshealth/

Facebook: https://fb.me/unstresshealth

Email: admin@unstresshealth.com

CONNECT WITH DR RON

You can ask questions via social media using Instagram or Facebook or TikTok or the YouTube page.

See omnystudio.com/listener for privacy information.

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Have you ever had trouble getting a good night's sleep? Do you often wake up feeling tired? Well, that’s precisely what we’re going to tackle in this episode.

Our guest today is Dr Steven Park and we will be exploring the subject of sleep. Steven is a published author of the book which I have read over 10 years ago, Sleep Interrupted. He is also a speaker, blogger, and former surgeon who helps people who are always sick or tired to once again reclaim their health and energy.

His passion is to identify and empower people to overcome sleep-related breathing problems, which most people don’t realize is the real reason for many of their common medical ailments.

For more on Dr Steven Park, head to his website: https://doctorstevenpark.com/

You can get his books here: https://www.booktopia.com.au/sleep-interrupted-adam-lofbomm/audiobook/9781977346919.html

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Steven Park

Producer: Amelia Navascues

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

——-

UNSTRESS HEALTH PROGRAM

Read more about Unstress Health: https://bit.ly/3Uuxk2L

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Have you ever had trouble getting a good night's sleep? Do you often wake up feeling tired? Well, that’s precisely what we’re going to tackle in this episode.

Our guest today is Dr Steven Park and we will be exploring the subject of sleep. Steven is a published author of the book which I have read over 10 years ago, Sleep Interrupted. He is also a speaker, blogger, and former surgeon who helps people who are always sick or tired to once again reclaim their health and energy.

His passion is to identify and empower people to overcome sleep-related breathing problems, which most people don’t realize is the real reason for many of their common medical ailments.

For more on Dr Steven Park, head to his website: https://doctorstevenpark.com/

You can get his books here: https://www.booktopia.com.au/sleep-interrupted-adam-lofbomm/audiobook/9781977346919.html

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Steven Park

Producer: Amelia Navascues

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

——-

UNSTRESS HEALTH PROGRAM

Read more about Unstress Health: https://bit.ly/3Uuxk2L

Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1

See omnystudio.com/listener for privacy information.

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Dr. Shankardev Saraswati, a good friend of mine and a recurring guest on the show, has joined me to talk about connection, yoga and meditation, stress, and the impact that all of those things have on our well-being.

And this drives me to sit back and reflect on all that has happened over the past couple of years. In this Healthy Bite, I also want to share Mattias Desmet’s book, The Psychology of Totalitarianism. Keep an eye out as we also hear Prof. Jeffrey Sachs' talk, which is relevant to the amount of response to this pandemic we are witnessing globally.

You can get Mattias Demet's book here: https://www.booktopia.com.au/the-psychology-of-totalitarianism-mattias-desmet/book/9781645021728.html

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

——-

UNSTRESS HEALTH PROGRAM

Read more about Unstress Health: https://bit.ly/3Uuxk2L

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In what is known as the mind-body connection, physical and emotional health are strongly connected. This week we welcome a returning guest whom I always enjoy speaking to, Dr Swami Shankardev Saraswati, to explore the mind-body connection.

Shankardev is a medical doctor, a Yoga Acharya (authority), and a Yoga Therapist. He is also a psychotherapist, an author, a teacher, and an astrologer. Shankardev's psychological practise combines Western and Eastern methods of psychotherapy, including yoga, philosophy, meditation, and other methods of awakening consciousness. He's been teaching yoga and meditation for, well, almost 50 years.

Join me as we discuss the deep connection between the mind and the body, yoga, meditation, conscious mind, mindfulness, and so much more.

For more on Dr Swami Shankardev Saraswati, head to his website: https://bigshakti.com/

You can get his books here: https://bigshakti.com/product-category/books/

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Shankardev Saraswati

Producer: Amelia Navascues

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

——-

UNSTRESS HEALTH PROGRAM

Read more about Unstress Health: https://bit.ly/3Uuxk2L

Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1

See omnystudio.com/listener for privacy information.

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This week, I got the chance to speak with Marvin Weinman, a former managing director of several of Australia's major corporations.

Marvin's non-profit organization, ShareLife, which emphasizes organ donation, is one of the highlights of our discussion. Join me as we tackle this great initiative.

Click here to do the quiz (it should only take about 3 minutes)

You can also watch this episode at https://drronehrlich.com/

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

UNSTRESS HEALTH PROGRAM

Read more about Unstress Health: https://bit.ly/3Uuxk2L

Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1

See omnystudio.com/listener for privacy information.

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Does your workplace promote a healthy work environment for its staff? Did you know that a positive work environment increases output while lowering absenteeism, bad performance, and health conditions?

Today I spoke with Marvin Weinman. Marvin is a company director and business advisor with over 20 years of experience managing companies in several countries such as Australia, New Zealand, and the United States. With a track record of driving major change and improvement programs, his executive experience includes the MD of George Weston Foods. He was Managing Director of Boral Building products with sales of over $1.2 billion and he served as general manager for Laminex Industries and Formica Asia.

Join me as Marvin and I discuss how managing directors deal with the corporate environment and change and how people as senior in the corporate world as Marvin do after they retire. We also speak about Outcomes Australia, Sharelife, and his program afterwork.live. Tune in to know more about these non-profit organisations and why they’re important!

For more on the Afterwork website: https://afterwork.live/

For more about Outcomes Australia: https://www.outcomesaustralia.com.au/

For more about Sharelife: https://www.sharelife.org.au/

CREDITS:

Host: Dr Ron Ehrlich

Guest: Marvin Weinman

Producer: Amelia Navascues

You can also watch this episode at https://drronehrlich.com/

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

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This week I had the pleasure of talking to one of the great thinkers of our time and the author of two wonderful books, Jeremy Lent. Join me in this Healthy Bite as we dive deep into these two books, The Patterning Instinct: A Cultural History of Humanity’s Search for Meaning and The Web of Meaning: Integrating Science and Traditional Wisdom To Find Our Place in the Universe.

For more on Jeremy Lent, head to his website: https://www.jeremylent.com/

For more on the Principles and Practices of Deep Transformation program: https://www.programmes.gaiaeducation.uk/deep-transformation

You can get his books here: https://www.booktopia.com.au/search.ep?author=Jeremy%20Lent

You can also watch this episode at https://drronehrlich.com/

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

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Hello and welcome to another episode of Unstress. Today, we're going to step back and explore humanity and what led us to this point in time, as well as the purpose of existence and some of the existential crises that we are currently experiencing. And who better to talk to about that than Jeremy Lent?

Jeremy Lent, described by Guardian journalist George Monbiot as “one of the greatest thinkers of our age,” is an author and speaker whose work investigates the underlying causes of our civilization’s existential crisis, and explores pathways toward a life-affirming future.

In our conversation, we explore his award-winning books, The Patterning Instinct: A Cultural History of Humanity's Search for Meaning and The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe. We also talk about sedentism, worldview, and so much more.

For more on Jeremy Lent, head to his website: https://www.jeremylent.com/

For more on the Principles and Practices of Deep Transformation program: https://www.programmes.gaiaeducation.uk/deep-transformation

You can get his books here: https://www.booktopia.com.au/search.ep?author=Jeremy%20Lent

CREDITS:

Host: Dr Ron Ehrlich

Guest: Jeremy Lent

Producer: Amelia Navascues

You can also watch this episode at https://drronehrlich.com/

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

CONNECT WITH ME

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This week with Dr Suzy Green, we explored positivity in the workplace. We explored the theme of burnout, what are some of their symptoms, and what we could do about them.

More information on burnout and engagement, the PERMA Model, The Great Resignation, and other topics will be covered in this Healthy Bite.

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You can also watch this episode at https://drronehrlich.com/ 

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

CONNECT WITH ME

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How do you know if you’re experiencing burnout? Are you aware of the connection between our immune systems and emotions? If you want to know more about these topics, then this is the episode for you.

Today we welcome a returning guest, Dr Suzy Green. Suzy is a clinical psychologist, founder of the Positivity Institute and on a mission to reduce the impact of mental health in our workplace, in our schools, and in our communities to “create a flourishing world”.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Suzy Green

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/ 

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

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How do you know if you’re experiencing burnout? Are you aware of the connection between our immune systems and emotions? If you want to know more about these topics, then this is the episode for you.

Today we welcome a returning guest, Dr Suzy Green. Suzy is a clinical psychologist, founder of the Positivity Institute and on a mission to reduce the impact of mental health in our workplace, in our schools, and in our communities to “create a flourishing world”.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Suzy Green

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/ 

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

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Have you ever heard of the term “loop gain?” How about “eupnea?” Well, here are just some of the interesting topics we will discuss today. There’s so much to learn about breathing. This week we welcomed a returning guest, Patrick McKeown. He is a wealth of information. His book, The Breathing Cure, is definitely a must-read as well.

Join me as we review some of the wonderful things we talked about during our conversation.

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You can also watch this episode at https://drronehrlich.com/ 

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

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Have you ever heard of the term “loop gain?” How about “eupnea?” Well, here are just some of the interesting topics we will discuss today. There’s so much to learn about breathing. This week we welcomed a returning guest, Patrick McKeown. He is a wealth of information. His book, The Breathing Cure, is definitely a must-read as well.

Join me as we review some of the wonderful things we talked about during our conversation.

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You can also watch this episode at https://drronehrlich.com/ 

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

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Patrick McKeown is the Founder and Director of the Training and Education Institute, the Buteyko Clinic International. Throughout his childhood and into his twenties, he suffered from severe asthma, breathing problems, poor concentration and disturbed sleep but Buteyko Breathing Technique changed this.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Patrick McKeown

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/ 

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

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"If you ask your patients the right questions, then often they’ll not only tell you what’s wrong with them, but they’ll sometimes even tell you how to fix it. If you’re listening carefully enough.”

I had a mentor 30 years ago, Dr Janet Travell, who said this to me and I still remember and value it to this very day.

This week I had the absolute pleasure of talking with a sleep physician, Dr Dave McCarty. Today we are further highlighting the topic of sleep which is a big and important topic and is always worth revisiting. Join me as we speak about the 4 key questions to ask your patients, sleep-disordered breathing conditions, micropore tape, and many more.

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You can also watch this episode at https://drronehrlich.com/ 

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

CONNECT WITH ME

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"If you ask your patients the right questions, then often they’ll not only tell you what’s wrong with them, but they’ll sometimes even tell you how to fix it. If you’re listening carefully enough.”

I had a mentor 30 years ago, Dr Janet Travell, who said this to me and I still remember and value it to this very day.

This week I had the absolute pleasure of talking with a sleep physician, Dr Dave McCarty. Today we are further highlighting the topic of sleep which is a big and important topic and is always worth revisiting. Join me as we speak about the 4 key questions to ask your patients, sleep-disordered breathing conditions, micropore tape, and many more.

---- 

You can also watch this episode at https://drronehrlich.com/ 

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

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Dr Dave McCarty attended medical school at Duke University and completed his internship and residency in Internal Medicine in Boston at Massachusetts General Hospital. Dave began his career practising primary health care, but after a handful of years in practise, he followed in his own words, "My own white rabbit into a whole new world called sleep medicine". Enjoy!

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Dave McCarty

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/ 

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

CONNECT WITH ME

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This week, we continue to chat without integrative doctors and specialists. Our guest this week was ENT Specialist Dr Jim Bartley. We discussed various subjects like chronic pain management, the three muscles which give the impression of sinus-type headaches, the power of breath, “rest and digest,” nitric oxide, the positive effects of humming, and tinnitus.

You can also watch this episode at https://drronehrlich.com/ 

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

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Every time I speak to somebody about breathing, I learn something new. And as the world we live in becomes increasingly more complex, the theme of this podcast is that many of the solutions to enjoying good health are remarkably simple, cheap, accessible, and, most importantly, effective. And what can be more accessible than focussing on breathing?

Dr Jim Bartley is an ear nose and throat specialist with more than 30 years of experience. He is an honorary associate professor in surgery at the University of Auckland. He’s based in New Zealand. He’s written over 60 articles in refereed journals, he’s contributed chapters to 17 books and wrote two books himself. “Breathing Matters” and “Healing Headaches”.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Amelia Navascues

Producer: Amelia Navascues

You can also watch this episode at https://drronehrlich.com/

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

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Every time I speak to somebody about breathing, I learn something new. And as the world we live in becomes increasingly more complex, the theme of this podcast is that many of the solutions to enjoying good health are remarkably simple, cheap, accessible, and, most importantly, effective. And what can be more accessible than focussing on breathing?

Dr Jim Bartley is an ear nose and throat specialist with more than 30 years of experience. He is an honorary associate professor in surgery at the University of Auckland. He’s based in New Zealand. He’s written over 60 articles in refereed journals, he’s contributed chapters to 17 books and wrote two books himself. “Breathing Matters” and “Healing Headaches”.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Amelia Navascues

Producer: Amelia Navascues

You can also watch this episode at https://drronehrlich.com/

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

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Why do we breathe? How often? How much? Should we breathe through our nose or mouth? How important is this?

Hello and welcome to another Healthy Bite, although this week it is also an Unstress episode. I spoke to Dr Theodore Belfor, a true pioneer in the dental world about epigenetic orthodontics and the role of breath.

Today, I wanted to stitch in and replay for you a very important episode that we did with James Nestor, who authored the book Breath: The New Science of a Lost Art. James’ personal story was the case study that Theodore shared with us. I hope you enjoy this week’s episode.

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You can also watch this episode at https://drronehrlich.com/ 

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

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See omnystudio.com/listener for privacy information.

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On today’s Healthy Bite, I reflect on my conversation with Jessica Pin, her experience with labiaplasty, societal ideas around “normal”, the role of social media, the lack of medical education around female anatomy (which is shocking) and the importance of really listening to our patients.

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You can also watch this episode at https://drronehrlich.com/ 

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

CONNECT WITH ME

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Have you ever heard of labiaplasty? What is it and what does it involve?

In this day and age, the demand for cosmetic surgery is enormous and expanding, and social media has a significant influence on people’s decisions to get cosmetic surgery.

Today, I speak with Jessica Pin. Jessica had labiaplasty when she was 18 and believes that the doctor performed a clitoral hood reduction without her consent, cutting the dorsal nerves of her clitoris.

In this episode, we discussed her personal experience with labiaplasty, how little to no information the internet and textbooks have about the female reproductive anatomy, and so much more.

For more about Jessica Pin, head to her social media accounts:

Instagram and TikTok: @jessica_ann_pin

Twitter: @MediClit

CREDITS:

Host: Dr Ron Ehrlich

Guest: Jessica Pin

Producer: Amelia Navascues

You can also watch this episode at https://drronehrlich.com/

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

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This week on the Unstress podcast I was fortunate enough to speak to Dr Phillip Altman, whom has worked in the pharmaceutical industry for over 40 years.

In today’s Healthy Bite I reflect on our conversation and the topics we talked about including what Dr Altman recognised as the three types of science, the role of the pharmaceutical industry, PCR tests, marketing and a story that is easy to miss but difficult to ignore once you hear it.

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You can also watch this episode at https://drronehrlich.com/ 

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

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In this episode, we are diving into the world of COVID-19, vaccines, public health messages, and science in medicine. Today, I sit with Dr Phillip Altman.

Phillip has a Bachelor of Pharmacy (Hons), a Bachelor and Masters of Science and a Doctor of Philosophy.  He works as a clinical trial and regulatory affairs pharmaceutical industry consultant with more than 40 years of experience in designing, managing and reporting clinical trials.  Dr Altman has dealt extensively with the Australian Therapeutic Goods Administration throughout his career. 

Dr Altman has worked for and consulted with, most of the international pharmaceuticals represented in Australia.   He was fundamental in the establishment of the Australian Regulatory and Clinical Scientists Association (ARCS), which is a peak educational forum for more than 2000 clinical and regulatory scientists working within the Australian pharmaceutical industry.  He has a Life Membership of this Association.

It’s quite an in-depth discussion and when I met Phillip a few weeks ago, I was looking forward to meeting him because he has an incredible history in the world of pharmaceuticals.

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CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Phillip Altman

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

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Do you or any of your family have asthma? Well if so, this week’s episode is for you. This week on the Unstress, I spoke to Roger Price. He brought to mind two terms, which I will discuss in this Healthy Bite.

Come learn more about asthma, why nasal breathing is important, and how our management structure is a great economic model but a poor health model. 

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You can also watch this episode at https://drronehrlich.com/

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

CONNECT WITH ME

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Why is breathing through the nose so important? What is the difference between bronchoconstriction and asthma? Today, Roger Price, joins us.

Roger Price is a Functional Medicine and Integrative Health Educator. He has more than 60 years of experience in multiple areas of the health profession, giving him a broad and well-rounded view of the entire field. 

Widely regarded as ‘The Father of Airway in Dentistry’, having been the first person to introduce this concept more than 20 years ago, he is credited with being the mentor of many of the more well-known and reputable individuals in today’s world of Dental Sleep Medicine.

In this fascinating conversation, we discuss breathing well; the importance of nose breathing, carbon dioxide levels and the role of nitric oxide.

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CREDITS:

Host: Dr Ron Ehrlich

Guest: Roger Price

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

See omnystudio.com/listener for privacy information.

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What is the primary function of the thyroid? What effect does iodine or fluoride have on the thyroid? These are some of the interesting things that Dr David Brownstein and I discussed in the podcast and which I will be pondering on today.

15 years ago, I encountered a holistic and integrative medical practitioner when I read his book about Iodine, and this week I am delighted to have him as a guest. Join me as I talk about some of the highlights of our conversation.

All of these topics were also in his books. For more on Dr David Brownstein’s website and to get his books, please visit: https://www.centerforholisticmedicine.com/

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This week I had the pleasure of sitting down with Dr David Brownstein, a world leader in holistic medicine. David is a board-certified family physician who utilizes the best conventional and alternative therapies. He is the medical director of the Centre for Holistic Medicine in West Bloomfield, Michigan in the United States. He's lectured internationally to physicians and others about his success with using natural hormones and nutritional therapies in his practise. He's written 16 books, all of which are very accessible to patients.

Join me as David and I discussed Thyroid 101, iodine and its importance, the difference between salts, viruses, and so much more.

All of these topics were also in his books. For more on Dr David Brownstein’s website and to get his books, please visit: https://www.centerforholisticmedicine.com/

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr David Brownstein

Producer: Amelia Navascues

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This week on the Unstress, we welcome back Prof Grant Schofield. I always like to touch base with professors of public health and Grant is usually really generous with his time, and I am always quite interested to hear what he has to say.

Join me as I explore the very interesting and significant subjects Grant and I discussed such as the pandemic and how it’s being handled, intermittent fasting, Acceptance and Commitment Therapy (ACT) - of which I pondered on and related my personal experience of going through the same therapy years ago - and more. 

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When it comes to matters about public health, who better to talk to than a professor of public health? Let’s welcome our returning guest, Prof Grant Schofield.

Grant is a Professor of Public Health at Auckland University of Technology and director of the university's Human Potential Centre (HPC) located at the Millennium Campus in Auckland, New Zealand. His research and teaching are focused on the well-being and prevention of chronic diseases. He is especially interested in significantly lowering the risk of death and disability from obesity, heart disease, and diabetes. He lives by the motto "be the best you can be.”

This episode covered many topics, including exercise, low carb diet, intermittent fasting, Acceptance and Commitment Therapy, and much more.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Prof Grant Schofield

Producer: Amelia Navascues

You can also watch this episode at https://drronehrlich.com/

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My conversation with Professor Dave Singh earlier this week was a wonderful experience. Dave is not only a dentist and orthodontist but also a published author and a lecturer at Stanford University. When I first met Dave, which was probably ten years ago, he suggested that I read a book, The Biology of Belief by Bruce Lipton, and I'm very grateful for that. It's an excellent book that everyone should read.

In this Healthy Bite, come along as I discuss some of the important takeaways from my conversation with Dave, including the significance of craniofacial development, the significance of nasal breathing, the importance of epigenetics, and a great deal more.

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Have you ever heard of the term craniofacial development? Does it relate to how well we breathe and sleep? How about cleft lip and palate? Well, today we are going to be exploring these fascinating topics. My guest today is Professor G. Dave Singh.

Professor G. Dave Singh is a US citizen who was born, educated and trained in England, UK. He holds three doctorates, including a Doctor of Dental Medicine; a PhD in cleft palate development, and a third Doctorate in Orthodontics. Dr Singh was the Founder and Chief Executive Officer of BioModeling Solutions, Inc.

He has published over 200 articles in the peer-reviewed medical, dental and orthodontic literature, has published 7 books/chapters, and is currently finishing his new book entitled “Pneumopedics and craniofacial epigenetics.”

Join me in this episode as we tackle craniofacial development, cleft lip and palate, epigenetics, the importance of nitric oxide, and so much more.

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CREDITS:

Host: Dr Ron Ehrlich

Guest: Prof Dave Singh

Producer: Amelia Navascues

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This week, I had the pleasure of speaking with Natalie West whose focus is on nutrition and its connection to mental health. 

Talking with Natalie dovetailed into so many other podcasts specifically Julia Rucklidge and Dr Pran Yoganathan, also with Prof Pete Smith, Olivia Leslar, and many more. 

Join me as we look back and connect this week’s episode to some other episodes we’ve done on the program on mental and gut health. 

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What do people eat on a carnivore diet? Is it really all meat and zero carbs? Tune in as this is just one of the many interesting topics we will cover today. 

My guest for this week’s Unstress is Natalie West. Natalie is a Clinical Psychotherapist with over 16 years of experience. She specialises in Self-Image conflict and Nutritional Psychology for treating mental and physical Root Causes of Health problems. Natalie's focus is on nutrition and its connection to mental health. 

In this fascinating conversation, we explore how food affects mental health, the carnivore diet, self-image, gut, and so much more.

For more on Natalie West, head to her website: https://natalieewest.com/

You can get Paul Saladino’s The Carnivor Code book here: https://www.booktopia.com.au/the-carnivore-code-paul-saladino/book/9780358469971.html

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CREDITS:

Host: Dr Ron Ehrlich

Guest: Natalie West

Producer: Amelia Navascues

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I am extremely honoured to be a part of Orthomolecular News Service, and lately, Dr Richard Cheng and I had a fascinating talk regarding brain development, which I have shared with you this week on the Unstress. (Link in bio to listen)

Join me today as I go through my conversation with Richard and cover important issues including brain development, Robin Dunbar's Human Evolution, regenerative agriculture, tuberculosis bacteria, and so much more!

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Today's episode is a little different in that it started out as an invitation for me to be interviewed and turned into a chat that I thought you might enjoy.

Let’s all welcome back Dr Richard Cheng. Last year we had a conversation about the benefits of Vitamin C and the American & Chinese approaches to the pandemic. It was a great episode.

This week, join us as Richard and I tackle evolution, brain size, orthomolecular medicine, and so much more. It was a worthwhile conversation to share with you.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Richard Cheng

Producer: Amelia Navascues

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In this world of globalisation, inequality and the disenfranchising of local indigenous communities in the process, this kind highlights a theme that I am really passionate about how important local communities are and how much we can learn from the First Nations people.

In this Healthy Bite, I want to share the Uluru Statement of the Heart with you. And as we celebrate World Localisation Day, I hope we take this opportunity to reflect and remind ourselves of the importance of connection - may it be from people or land.

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In honour of World Localisation Day, we're publishing a special Unstress podcast with Helena Norberg-Hodge, a returning guest.

Helena is one of my favourite people and someone who inspires me much. Her organisation, Local Futures, has been around for nearly four decades.

Join us as we discuss a very inspirational movement. What's going on in our local neighbourhood, how we connect with people and food, how supply chains become short, and how we may enhance not just our personal lives, but also the lives of our communities and the planet's health.

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CREDITS:

Host: Dr Ron Ehrlich

Guest: Helena Norberg-Hodge

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/ 

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The Australian Government COVID Treatment Forum was conducted on April 7th, 26 months after the epidemic began, and the government has decided that now is the time to focus on high-risk patients and early treatment. 

Although the discussion is open to the public on the website health.gov.au, I was able to pull the highlights for a special Unstress edition we released last Tuesday.

On this Healthy Bite, let us explore the meaning of The Great Reset and revisit now-former Foreign Minister Julie Bishop’s speech at the World Economic Forum held last January 2020.

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Today’s Unstress is a special edition. We’re actually going to be cutting in and out of a very special forum that was held in early April 2022, sponsored by the Australian Government’s Health Department, or coordinated also with the National Health and Medical Research Council, the NHMRC, and the Therapeutic Goods Administration, the Chair of that, and the Chair of the ATAGI - a group that administers immunisations.

We are going to be focussed on key opinion leaders and product champions in action today and see how evidence-based medicine has been corrupted by corporate interests and failed regulations.

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Today, I’m sharing my own experiences with allergies and how a holistic approach helped me overcome them.

I’m also sharing some of the highlights of my interview with Prof Pete Smith, how psychotherapy helped me with allergies, the five-pillar model and so much more.

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Allergies. What an exciting topic. What should we know about it? Today, we are going to be exploring the world of allergies with one of Australia’s leading allergists.

My guest today is Professor Pete Smith. Pete commenced his medical studies at the University of Tasmania and specialised in paediatrics in Adelaide before completing his PhD in molecular immunology. 

Pete has a clinic on the Gold Coast in Queensland in Southport. He takes holistic to a whole other level and it’s a real treat to hear him piece it all together. He's also a Professor in Clinical Medicine at Griffith University and Bond University and an active member of the Australasian Society of Clinical Immunology and Allergy.

Pete and I talked about allergies, asthma, his holistic approach to healthcare, why nasal breathing is so important, and so much more.

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CREDITS:

Host: Dr Ron Ehrlich

Guest: Prof Pete Smith

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/ 

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

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Have you ever been to a holistic doctor? What does a holistic doctor do that a traditional doctor doesn’t?

In this week’s Healthy Bite, we’ll discuss Dr Sandeep Gupta’s holistic approach and how it has inspired me. We talked about so many interesting issues, and I wanted to share them with you.

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We've noted before that chronic inflammation is the common denominator among all diseases. Today, we'll dig deeper into that topic, taking it to a level that impacts a wide spectrum of disease states: cardiovascular disease. We touch on one, but we also go into great detail about early COVID prevention and treatment. Chronic inflammation is the key, regardless of the condition. And today's guest is a prominent expert in this field in Australia.

My guest today is Dr Sandeep Gupta. Sandeep graduated from the University of Queensland in 1999. Since then he has served in a range of public and private hospitals as cardiology, medical and anesthetic registrar. He runs a busy integrative medicine practice, Lotus Holistic Medicine.

Dr Gupta then went on to invest many years of training in integrative medicine and was awarded a Fellowship of the ACNEM in 2008 and a Fellowship of RACGP in 2010. He also a Masters of Nutrition with Dr Gabriel Cousens. Other major influences include William Wolcott CN, Robert Marshall PhD, and Dietrich Klinghardt MD PhD who he has trained in ART with.

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CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Sandeep Gupta

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/ 

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Did you know that with regenerative agriculture, instead of 500 years, we can grow soil one or two inches and a half centimetres in three to five years? Regenerative Agriculture is a theme we explore on the podcast recently. 

This week was an opportunity to reconnect with Christos. His ideas are quite fascinating, and I admire how he incorporates natural materials and takes a holistic approach to it. 

Join me as we review the 5 cycles of regenerative agriculture by Charles Massey, the difference between set stocking and regenerative agriculture, and so much more.

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In this Unstress episode, we welcome back Dr Christos Miliotis. 

Dr Christos has been exploring strategies to draw down greenhouse gases from the sky to soil for 17 years, with a particular focus on the role of microbes in building the soil carbon sponge and drawing in more water vapour from the atmosphere and storing it in the soil.

In this fascinating discussion, Christo sheds light on the importance of soil bacteria and the diverse organisms that reside within. 

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CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Christos Miliotis

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/ 

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This week on the Unstress, we talked about Building Biology. It is a science that studies the health hazards with the built environment, and something I believe we should all be engaged on. 

This week’s Healthy Bite, I get to reflect and discuss all different stressors that affect our health, and recognizing the 'whole' person and environment in disease prevention and cure may be the key to some diagnoses.

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What exactly is Building Biology? And how can you use it to improve your health and well-being at home?

Today, we will learn everything about Building Biology from Nicole Bijlsma. Nicole Bijlsma is a woman driven by a passion to help the environment. Nicole, a former naturopath and acupuncturist with 15 years of clinical expertise, switched careers to become a building biologist after discovering a clear association between many of her patients' illnesses and health concerns in their homes. Nicole is the best-selling author of Healthy Home, Healthy Family. She is also the founder of and the head of the Australian College of Environmental Studies.

For more on Nicole Bijlsma head to her website: https://www.buildingbiology.com.au/

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CREDITS:

Host: Dr Ron Ehrlich

Guest: Nicole Bijlsma

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/ 

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This week, we revisited medical science, which I believe should be at the top of our agenda because it affects each and every one of our lives in ways that we could never have anticipated earlier.

Join me in this episode as I read an article: The Illusion of Evidence-Based Medicine and as well as share my thoughts on it.

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Today, we are going to be continuing with the theme can we “trust the science?”.

It is a wonderful privilege to be able to interview one of these professionals who, for many of you, will require no further introduction. My guest today is Prof David Healy. I have known him because of the wonderful book he has written, Pharmageddon. Prof David Healy is a psychiatrist, scientist, psychopharmacologist, and author. David’s main areas of research are clinical trials in psychopharmacology, the history of psychopharmacology, and the impact of both trials and psychotropic drugs on our culture.

Tune in as we explore numerous topics that we should all be aware of, and it speaks of not just how medicine is practised, how chronic disease is approached, but also how this pandemic is confronted.

For more on Prof David Healy, head to her website:https://davidhealy.org/bio/

For more on Data Based Medicine Limited:https://rxisk.org/

You can get his book Pharmageddon here:https://www.booktopia.com.au/pharmageddon-david-healy/book/9780520270985.html

CREDITS:

Host: Dr Ron Ehrlich

Guest: Prof David Healy

Producer: Amelia Navascues

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This week's Healthy Bite is a real treat that broadens our understanding of speech pathology. Nikki is a treasure of knowledge; we talked about Laryngology 101, paresis, silent reflux, and so much more and it episode reminded me how interrelated the body is.

Join me as we discuss the highlights of our conversation, including consuming liquid while eating, what to drink to prevent reflux, and how The Breather Fit helped me with my specific silent reflux condition.

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Have you ever heard of silent reflux? In this week’s episode, we are going to talk about this and a whole lot of other things. 

My guest today is Nikki Martin. Nikki is a skilled Speech Pathologist with 22 years of experience. She has an immense experience in Voice and Swallowing problems, with an exceptionally high client success rate. I had the pleasure of being referred to her for my own issue around silent reflux, and I was just blown away by Nikki’s holistic approach to this.

Join me in this conversation as Nikki and I discuss laryngology, paresis, silent reflux, and so much more.

For more on Nikki Martin, head to her website: https://www.nikkimartinspeech.com.au/

CREDITS:

Host: Dr Ron Ehrlich

Guest: Nikki Martin

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/ 

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My interview with Dr Traill Dowie took much longer than normal since we lost track of time chatting face to face and became absorbed in so many fascinating talks covering a wide range of issues. I also had the opportunity to recognise how well this episode fits in with the other episodes I've done over the past months and years.

This Healthy Bite allows me to reflect and share my thoughts on the things we discussed, as well as the high points of our conversation, and so much more.

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Today's episode is a little different because I had the pleasure of catching up with my guest in my own home studio and we did the interview face to face, which reminded me of what I believe we've all learned as a result of this pandemic. And that is, while we have access to online communication, nothing beats talking and looking at people's faces and examining body language and facial expressions and experiencing that connection with someone, which I had the pleasure of doing today.

My guest is Dr Traill Dowie who is the Chair of the Australian Counselling Association (ACA) Panel for Trauma Standards & Practice, he is also the Head of Faculty at Ikon Institute Australia, and is a practising psychotherapist, supervisor and public speaker.

He holds dual PhDs, receiving a PhD in Psychiatry from Monash University and a PhD in Philosophy from The University of Melbourne. He is also co-director of the Mind Medicine Institute, and I recently had the pleasure of talking to his co-director, integrative psychologist, Nigel Denning. So these two episodes really do dovetail with each other really well.

For more on Dr Traill Dowie, head to his website: https://www.trailldowie.com/

For more on Mind Medicine Institute: https://mindmedicineaustralia.org.au/

For more on Ikon Institute of Australia:https://ikon.edu.au/

DISCLAIMER This program is not intended to encourage the use of illegal substances. Given that psychedelics continue to be used illegally by people around the world, the educational information on this website encourages safe, sacred and effective journeys with psychedelics, if these powerful tools are to be used at all.

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CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Traill Dowie

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/ 

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This week on the podcast, I spoke with Integrative Psychologist, Nigel Denning. We covered many different areas that made me reflect on some wars we are facing then and now. 

Tune in as I go through some key points from my talk with Nigel Denning, what Nigel thought is the biggest challenge of this health journey we’re in, Mind Medicine Institute, and so much more.

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In what ways do psychedelics help? Today, let’s explore the world of psychedelics, integrative psychology, mental health, the pandemic, and a whole range of other things.

My guest today is Nigel Denning. Nigel is a Counselling Psychologist in private practise, working with individuals, couples and families. He studied in Australia and overseas with many current leaders in psychological research and theories, including Dan Siegel, John Gottman, Alan Schore, the late Michael White and as well as the legendary, Stanislav Grof.

For more on Nigel Denning, head to his website (Integrative Psychology): https://integrativepsychology.net.au/

For more on Mind Medicine Institute: https://mindmedicineaustralia.org.au/

DISCLAIMER This program is not intended to encourage the use of illegal substances. Given that psychedelics continue to be used illegally by people around the world, the educational information on this website encourages safe, sacred and effective journeys with psychedelics, if these powerful tools are to be used at all.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Nigel Denning

Producer: Amelia Navascues

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Holistic health encompasses more than just the physical body; it also includes aspects of the mind.

Join me in this Healthy Bite as I talk about holistic healing, the highlights of my discussion with Dr Jim Papadopoulos, the pandemic and so much more.

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Do you know that there is a specialist who can help you with your sleep problems, too? We've talked a lot about getting adequate sleep, but I don't think we've covered everything there is to know about it.

Today, we are talking to one of Australia's leading experts in this field. It's Dr Jim Papadopoulos. Jim is a Paediatric, Respiratory and Sleep Medicine Physician. He is widely known for his work with sleep studies in children, and in particular children with special needs, orthodontic problems and gastrointestinal issues.

For more about Dr Jim Papadopoulos: https://www.ramsayhealth.com.au/Specialists/st-george-private-hospital/paediatrics/101273/dr-dimitrios-(jim-papadopoulos

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Jim Papadopoulos

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/ 

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Lessons from the past is a theme I’ve been exploring for quite a while now. How these lessons inform our future is a really exciting concept. In this Healthy Bite, let’s talk about Tyson Yunkaporta’s book, Sand Talk. Through the eyes of an Indigenous person, he attempts to convey a picture of the modern world to his readers.

I also recommend two other books that you could read about Indigenous culture. Listen to the full episode to find out!

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How much more could we discover if we listened more intently and made a deeper connection with the land from an indigenous perspective?

My guest today is Tyson Yunkaporta. Tyson is an academic, an art critic, and a researcher who belongs to the Apalech Clan in far north Queensland. He carves traditional tools and weapons and also works as a senior lecturer in Indigenous Knowledge at Deakin University in Melbourne.

We explored indigenous economics, systems reform, colonization, accountability, healing, ritual, and a variety of other topics with one another. A must listen!

You can get Tyson Yunkaporta's book here: https://www.textpublishing.com.au/books/sand-talk

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CREDITS:

Host: Dr Ron Ehrlich

Guest: Tyson Yunkaporta

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/ 

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As you know in our previous Healthy Bite episodes, we have identified many “Ps” on how we approach this pandemic. Well, I have another P that I think is a great addition to this list. This week, I had Dr Ross Walker as a guest to give us the annual healthy heart checkup we all need. 

Join me in this Healthy Bite as I talk about the leading cause of death globally, how much do we need a coronary calcium score and insulin resistance. Let’s also touch on the pandemic, vaccines, and so much more. 

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When should you go to the doctor for a heart checkup? Today, it’s time for our annual check-up with a cardiologist, (and my good friend) Dr Ross Walker. 

Dr Ross Walker is an Integrative Cardiologist practicing in Sydney, Australia. A prolific communicator with his own radio show “Healthy Living” airing Sunday nights on 2GB Sydney, Ross offers a wealth of information.

For more on Dr Ross Walker, head to his website: https://www.drrosswalker.com/ 

For more on Sydney Heart Health Clinic: https://sydneyhearthealth.com/

You can get his books here: https://www.booktopia.com.au/search.ep?author=Dr.%20Ross%20Walker 

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CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Ross Walker

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/ 

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Sadly, in our health system, whether we’re talking about chronic disease management, whether we’re talking about mental health, physical health, whether we are talking even about the pandemic I have identified this list of Ps that seem to drive our approach in many of our approaches to health in our system. Join me in this Healthy Bite as I talk about immune function, the Ps affecting our approach in this pandemic, and the highlights of my conversation with Dr Olivia Lesslar.

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Throughout the pandemic, there has been a question that has been on many of our minds, “does natural immunity still exist?” That’s the topic for this week’s episode. In my conversation with Dr Olivia Lesslar, we discuss the importance of nutrition in developing immunity to disease, what can be done nutritionally, the importance of sleep, the importance of light therapy and so much more.

Dr Olivia Lesslar is a functional medicine practitioner with an interest in complex chronic conditions. She is a concierge medical consultant at LifeSpan Medicine USA. 

To follow Dr Olivia Lesslar: https://www.instagram.com/drolivialesslar/

Dr Olivia Lesslar’s website: https://www.drolivialesslar.com/ 

For more on LifeSpan Medicine: https://www.lifespanmedicine.com/ 

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Olivia Lesslar

Producer: Amelia Navascues

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In this Healthy Bite, we are going to focus on personalised medicine. If you listen to your body, look back and review your family history, and we do get this report card in every single day, which gives us a clue as to how healthy we are, how our digestive system is doing, whether we are in good balance with our microbiome. Tune in as we also discuss the highlights of my conversation with Gerald Quigley.

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Have you ever heard of ubiquinol? Would you ever use it? If you’ve ever considered using it or are unsure if it’s for you, then this is the episode you’ve been waiting for. In this episode, we are continuing our journey through biochemistry. Understanding how our body works means realising that it’s not just medication that will help us get better (if we’re unwell), but knowing that the body has a natural ability to heal itself.

My guest today is Gerald Quigley. Gerald is a practising Community Pharmacist. and accredited Herbalist, well known for his unique view of health from a holistic perspective where we discuss the use of ubiquinol AKA CoQ10 and so much more.

Would you ever use CoQ10 ? Have you used it and if so what was your experience? Drop your comments and thoughts below.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Gerald Quigley

Producer: Amelia Navascues

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Hello and welcome to Healthy Bite. In this week's episode, I spoke to science writer Dr Todd Penberthy, and we covered quite a range of topics. He's had some amazing mentors in his life. He alerted me to Vitamin B3, the legendary doctor Abram Hoffer, who is the Father of Integrative Psychiatry and the work of a South African doctor called Dr Shankar Chetty. And Todd is very passionate about his science. I've had the pleasure of connecting with him through my association with the Orthomolecular Medicine News Service.

Join me as I discuss some highlights of my conversation with Todd Penberthy.

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Hello and welcome to another Unstress. The science in medicine is our topic today, and my guest is Todd Penberthy. Todd has a PhD in Research and Scientific Research. He's a science writer, his subjects of interest include Diabetes, Oncology, Integrative Psychiatry, which is what we touch on in this podcast. We talked a lot about the power of a particular nutrient, I won’t spoil it for you. We talked about one of the legends in Integrative Psychiatry and author of Molecular Medicine, Dr Abram Hoffer, multiple sclerosis, and so much more. I hope you enjoy this conversation I had with Todd Penberthy.

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CREDITS:

Host: Dr Ron Ehrlich

Guest: Todd Penberthy

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/ 

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Hello and welcome to another Healthy Bite. Now this week, I had the pleasure of speaking to Admiral Chris Barrie. Chris was the Chief of the Defence Force from 1998 to the year 2002. It was such a great discussion. We talked about PTSD. Chris shared with me, which was rather surprising, that every Australian is affected to some degree by this condition because so many people suffer from it. And it's not just returned servicemen that are the issue, it is people who have traumatic experiences in their life. We also talked about his not for profit organization, Fearless Outreach.

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Hello and welcome to Unstress. Now, this week's episode is about PTSD (Post-Traumatic Stress Disorder), and we are going to learn what a huge and growing problem this is. Something that affects almost every Australian in one way or another. 

My guest for today is Admiral Chris Barrie. Admiral Barrie retired from over 41 years of active service in the Royal Australian Navy, and as the Chief of the Defence Force(CDF) in July 2002. Since retirement from the military, he has concentrated his work on strategic leadership issues as a consultant, teacher and mentor.

He is the chairman of a charity (Fearless Outreach) committed to helping the one million Australians who suffer from a post-traumatic stress disorder and focusing attention on the disorder, which impacts more individuals than you might imagine. I hope you enjoy the conversation I had with Admiral Chris Barrie AC.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Admiral Chris Barrie

Producer: Amelia Navascues

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Welcome to another Unstress Summer Series. In this episode, Grant Hilliard joins me to discuss being an ethical omnivore. Grant is the co-author of the wonderful book 'The Ethical Omnivore' and co-owner of a fantastic butcher in Sydney - Feather and Bone. Grant champions regenerative agriculture and whole animal consumption throughout his work. In this episode, we discuss honouring the whole animal throughout their life, which also means how they are managed. ⁠

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Hello and welcome to another Summer Series. Today we are going to be talking about Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep At A Time. We’re going to be talking about myofunctional therapy, which is a term some of you may not be familiar with. But after this podcast, you will be and you’ll realize its relevance to each and every one of you.

My guest today is Sharon Moore, speech pathologist, oral myologist, and author of Sleep Wrecked Kids. I hope you enjoy this conversation I had with Sharon Moore.

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Welcome to another episode of the Summer Series. Today, we are going to talk about a very interesting subject. The secret to living a healthier life is breathing well for as long as you can, and there is a difference between breathing and breathing well. We dip into our archives this week to bring you a series on the importance of breath.

Todays' episode, Dr Rosalba Courtney, joins us to explore life in the breath and some tips for breathing. What does it mean to breathe well? Why is this so important? Why is it important to breathe through your nose? What impact it have on your body?

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Welcome to another episode of Summer Series. Today, we are going to explore a key deficiency. Now, we’ve often talked about the importance of soils and one of the biggest deficiencies in soils are magnesium, selenium, and zinc. And magnesium, as you will hear, is a critically important element to so many functions within the body, over a thousand functions within the body.

My guest today is Dr. Carolyn Dean. She’s a medical doctor and a naturopath. What a great combination. She’s the author of over 35 books, including the best-selling book, The Magnesium Miracle, which we talk a lot about today.  I hope you enjoy this conversation I had with Dr. Carolyn Dean.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Carolyn Dean

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/ 

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Welcome to another episode of Unstress Summer Series. Well, today we are going to explore two themes, actually, one about being hooked on devices and programmes and our modern world, and the other is how to become “indistractable.”

Do you have trouble focusing or working without distraction? Well if so, this week’s episode is for you. I spoke with Nir Eyal. Nir writes, consults, and teaches about the intersection of psychology, technology, and business. He is the best-selling author of Hooked: How To Build Habit-Forming Products and Indistractable: How To Control Your Attention and Choose Your Life. 

In our conversation, we explore behavioural design, what distraction means, and how to become 'Indistractable' - a term he coined which means to be living with personal integrity, being honest with yourself.

For more on Nir Eyal, head to his website: https://www.nirandfar.com/  

You can get his books here: Indistractible: How to Control Your Attention and Choose Your LifeHooked: How to Build Habit-Forming Products

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CREDITS:

Host: Dr Ron Ehrlich

Guest: Nir Eyal

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/ 

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Welcome to another Summer In today’s episode, I am talking about the elephant in the room. The confusing and often contradictory public health messages. How these are crafted and why. The science in medicine and who or what informs that. Is that always evidence-based? And the positive opportunities out of this pandemic. As I honestly believe we could emerge from this pandemic reflecting on our entire approach to health care and emerge a healthier society, individuals and a society and a planet.

You can also watch this episode at https://drronehrlich.com/

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Hello and welcome to another episode of the Summer Series. Well, today we’re going to explore Digital Nutrition, digital superfoods, and how to deal with the digital world we find ourselves in. My guest today is Jocelyn Brewer. Jocelyn is a registered psychologist who is changing the way we think about how we use digital technology. Her philosophy of “digital nutrition” aims to optimise your wellbeing and improve your digital literacy online and advocates tips for better cyber-psychological health.

In this fascinating conversation, we explore the benefits and challenges of digital technology, the effect of screen time on teenagers, the ‘digital disinhibition effect”, digital nutrition, and digital superfoods and uncover some practical advice for developing better digital health.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Jocelyn Brewer

Producer: Amelia Navascues

For more on Digital Nutrition: https://jocelynbrewer.com/digital-nutrition/

You can also follow her on Instagram: @digital_nutrition & @thejocelynbrewer ----

You can also watch this episode at www.DrRonEhrlich.com.

You can also watch this episode at www.DrRonEhrlich.com.

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Welcome to another episode of the Summer Series. This week, Dr Howard Hindin joins me to talk about "GASP" or airway health as a hidden path to wellness, the yin and yang of heart rate variability, and his 4 pillars of health.

A graduate of New York University College of Dentistry, Dr. Howard Hindin is trained in all aspects of general dentistry, with an early emphasis on surgery and endodontia. Since the 1990s, his practice has also focused on cosmetic dentistry, temporomandibular joint disorders, and craniofacial pain.

CREDITS: 

Host: Dr Ron Erhlich

Guest: Dr Howard Hindin

Producer: Amelia Navascues

You can also watch this episode at www.DrRonEhrlich.com.

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Hello and welcome to another episode of the Summer Series. Today, we are going to explore immune function with Dr Michael Gonzalez. Michael is a professor at the Nutritional Program School of Public Health, University of Puerto Rico. In our talk, we discuss ways to optimize immune function best, the influence of vitamin C on cancer treatment, and explore the long-term complexities involved in undertaking diets ranging from low carb, veganism, and carnivorism.

CREDITS: 

Host: Dr Ron Erhlich

Guest: Dr Michael Gonzalez

Producer: Amelia Navascues

You can also watch this episode at www.DrRonEhrlich.com.

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Hello and welcome back to another episode of the Unstress Summer Series. Today, I want to turn our focus on regenerative agriculture. In line with this, I'd like to look back and share my conversation from September last year with Helena Norberg-Hodge. 

Have you heard the expression “Think globally, act locally”? Today, we are going to explore both terms: Globalisation and Localisation.

My guest today is author and filmmaker, Helena Norberg-Hodge, a pioneer of the local economy movement. She is the founder and director of Local Futures.

In this podcast, Helena and I sat down for a chat concerning localisation, globalisation, the film The Economics of Happiness, neoliberalism, and industrial agriculture.

CREDITS: 

Host: Dr Ron Erhlich

Guest: Helena Norberg-Hodge

Producer: Amelia Navascues

You can also watch this episode at www.DrRonEhrlich.com.

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Hello and welcome back to another episode of the Unstress Summer Series. This time, I want to turn the focus to where our public health messages are coming from. For this, I’d like to share my conversation from earlier this year with Belinda Fettke. 

Belinda is the wife of Gary Fettke,  an Orthopaedic Surgeon practising in Launceston, Tasmania, who has come under scrutiny for his research into the influence of Seventh Day Adventism and Cereal companies impact on creating dietary guidelines. 

In our conversation, Belinda and I discuss the origin of public health messages, the rise of veganism in the west from a sustainability discourse and take a broader lens to explore the origins of health food branding in the 21st century. 

For more on Belinda Fettke’s work, go to her website: www.isupportgary.com 

CREDITS: 

Host: Dr Ron Erhlich

Guest: Belinda Fettke

Producer: Amelia Navascues

You can also watch this episode at www.DrRonEhrlich.com.

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Hello and welcome to the Unstress Summer Series. For the next few weeks, I’ll be sharing with you some of my favourite episodes from the archives. And for our first episode of our summer series, it feels appropriate to share my conversation from earlier this year with Dr Richard Cheng. 

A practising physician, public health educator and public speaker whose work integrates conventional medicine with anti-ageing medicine, orthomolecular medicine and functional medicine. Dr Richard offers unique perspectives on both the Chinese and American response to the pandemic, the benefits of Vitamin C, and the role of antioxidants in reducing oxidative stress and more. 

SHOW CREDITS:

Host: Dr Ron Ehrlich

Guests: Dr Richard Cheng

Producer: Amelia Navascues

You can also watch this episode at www.DrRonEhrlich.com.

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Well, 2021. What a year. Now, one of the things that I have always prided myself on in the years that we've just had is that we've always promoted the idea of improving immune function, defining and redefining what holistic means, and so much more..

This is the last episode of the year, and we've covered some amazing territories, I've had many fabulous guests.. let us go back and see what a year it has been.

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Today, we are going to be exploring the pandemic and immune function, and we are going to be talking to one of the legends in Australian health care, Professor Ian Brighthope. Now, Ian is the founder of and the past president of ACNEM - Australasian College of Nutritional and Environmental Medicine.

As you will hear in the episode, Ian has a very definite view about why this has been handled, he reminds us of the importance of immune function and shares with us some very important advice about how to ensure your immune function is functioning optimally.

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CREDITS:

Host: Dr Ron Ehrlich

Guest: Prof Ian Brighthope

Producer: Amelia Navascues

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Welcome to another Healthy Bite. This week's episode was with Gill McEwen who has extensive in history experience in both the pharmaceutical and vitamin supplement industry. Starting as a sales rep at 21 years of age for the pharmaceutical industry, then going on to be involved in education within that industry before moving to Group Director Of Education at Blackmores. It was interesting to hear Gill’s experience as a sales rep in her early years with big Pharma. The overwhelming message was ‘ she wouldn’t sell anything she didn’t truly believe in’. I think most medical practitioners would say the same about pharmaceutical products they prescribe for their patients…. trusting the ‘science’… but the question is….can we … trust the science?

I encourage you to watch the episode on YouTube as well, I have put data/information while I speak. Leave your comments down below to share your thoughts. Be well.

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This week on the podcast we are going to gain a little bit of an insight, particularly into two industries. One is the pharmaceutical industry and the other is the vitamin industry. They have a lot of similarities and differences.

My guest today is Gill McEwen. Gill has been the Global Director of Education at the Blackmores Institute. Gill has extensive commercial and education experience in building high-performance teams -- the pharmaceutical, accounting, and governance arenas. She has a wealth and depth of knowledge and insights into those industries. And we touched on certain things in sales that I thought were very revealing.

I hope you enjoy this conversation I had with Gill McEwen.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Gill McEwen

Producer: Amelia Navascues

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Hello, and welcome to another Healthy Bite. In this week's episode, we welcomed back Dr Christo Miliotis. If you're interested in climate change, your own health, and that of your family and friends, in ensuring that we have quality nutrient-dense foods for generations to come, then you should be engaged as well with this issue of regenerative agriculture and soil. We touched on so many topics, it raises so many issues, and it brings us back to why I think we should all be involved in this conversation.

Join me as we discuss some important highlights of my conversation with Chris.

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Today on Unstress, I spoke to Dr Christo Miliotis. If you're a regular listener to this podcast, we did a programme before about his book, Diet for a Cool Planet. Christo is a doctor and scientist who has devoted his life and work to biodynamics.

Christo is always at the cutting edge of how to incorporate agriculture, climate, building, the built environment. He has a holistic view of the world and the problems and the solutions, and that's how he has coined the phrase for the name of this episode: Make the Problem the SOILution.

I hope you enjoyed this conversation I had with Dr Christo Miliotis.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Christo Miliotis

Producer: Amelia Navascues

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Welcome to another Healthy Bite. In this episode, I want to discuss certainty and curiosity. It is something we all love in this life. As health practitioners, when others are putting their lives and health in your hands, we are drawn to that certainty because we're still human. We want to be certain about what we're telling our patients is right or not. So there's natural scepticism there, but it's the curiosity which hopefully drives progress, and I think it's an exciting part of health care to be on.

This week's episode is now available on my website and Apple Podcasts. Tune in through the link in bio, and if you like what you hear you can subscribe to listen to the latest podcast episode every Thursday. Be well!

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Are you constantly suffering from indigestion, heartburn, bloating, feeling full, and lots of other digestive problems? If so, you may have a fermenting gut, and this episode is for you. In this episode, I spoke to Dr Sarah Myhill. She is a British doctor running her own specialist M.E. clinic in Knighton, Wales, UK. Her website is an extensive resource of articles and information based on her treatment of patients, it runs to 920 web pages and has had over six million individual visits.

In our conversation, we explore mitochondria - what it is and how important its function to our body, mitochondrial dysfunction. the ketogenic diet, chronic fatigue syndrome, fermenting gut, and so much more.

For more on Dr Sarah Myhill, head to her website: https://www.drmyhill.co.uk/

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Sarah Myhill

Producer: Amelia Navascues

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Mental health is a huge and growing problem, but it's an opportunity for us to reflect, and I'll leave you with the thought of going and listening to this week's podcast episode featuring Dr Sanjeev Sharma.

Also, I think one of the things about this pandemic is that it has been a great opportunity to reflect on life and a wonderful opportunity for us to see just how our public health system works.

Join me in this Healthy Bite as we discuss some important highlights of my conversation with Sanjeev.

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This week on the podcast we're going to discuss mental health. I know we're going through a pandemic, and mental health is a major problem even before the pandemic came along, and has certainly thrown some challenges to us from a mental health perspective.

My guest today is a Consultant Psychiatrist, Dr Sanjeev Sharma. He has an interest in General Adult Psychiatry. He specialises in Psychotic illnesses, Bipolar Disorder, Anxiety, Depression, ADHD, Addictive Disorders, and Transcultural Psychiatry. He regularly lectures for the Australasian College of Nutritional and Environmental Medicine.

I think you will find Sanjeev's philosophical approach to health and mental health, a very big part of that, a really inspiring one. I hope you enjoy this conversation I had with Sanjeev.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Sanjeev Sharma

Producer: Amelia Navascues

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Welcome to Unstress with Dr Ron Ehrlich. Well, today, we’re going to explore diabetes. We are going back to basics, see why it is such a problem, how big a problem it is, how we’ve gone with science and medicine up to this point in time, and where we can go from here.

My guest today is Dr Peter Brukner. He’s the founder of Defeat Diabetes and also not-for-profit SugarByHalf. Pete has been a guest on the podcast before. He’s a world-renowned Sports Medicine Clinician and Researcher, formerly the Chief Medical Officer for the Australian Men’s Cricket Team, and has also held similar roles at Liverpool Football Club, Melbourne and Collingwood, Australian AFL clubs, the Socceroos, the Australian soccer team, and the Australian Olympic Athletics team. Peter is currently a Professor of Sports Medicine at La Trobe University, Victoria.

Peter is just a wealth of knowledge and experience. I hope you enjoy this conversation I had with Dr Peter Brukner.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Peter Brukner

Producer: Amelia Navascues

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Welcome to another Healthy Bite. Well, this week is a big week because it is focussed on mental health. We are proud to be a Partner for Mind Medicine Australia’s International Summit on Psychedelic Therapies for Mental Illness, taking place online from 19-20 November 2021. This is such an important initiative.

Join me as I talk about mental health, antidepressants, and the option of psychedelic therapies in Australia.

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This week on the podcast we're going to be talking to a legend in health care in Australia, Petrea King. We talked about her foundation, Quest For Life, trauma, default mode network, task-positive network, mental health - for both patients and health practitioners, and so much more.

Petrea is the CEO of Quest For Life foundation, a well-known author (having written nine best-selling books), an inspirational keynote speaker, and a facilitator. She has received the Advance Australia Award, Citizen of the Year, and Centenary Medal for her contribution to the community and has been regularly nominated for Australian of the Year.

For more about Quest For Life foundation: https://questforlife.org.au/

CREDITS:

Host: Dr Ron Ehrlich

Guest: Petrea King

Producer: Amelia Navascues

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Welcome to another Healthy Bite. In this week's podcast, we explored Emotional Intelligence with Robin Hills, which is how we relate to others. IQ - Intelligence Quotient - relates more to logic, memory, language, concentration, and comprehension. In this Healthy Bite episode, let's touch on something called HQ. The Health Quotient. What is it and why is it as important as the other two?

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Robin Hills is based in the UK in the Greater Manchester area and is Director of Ei4Change. With over 35 years' of successful commercial and leadership experience, he has worked in a variety of sales and marketing management roles with a variety of companies from small start-ups to large multinationals. These include the NHS, major pharmaceutical companies, biotechnology companies, universities, charities, finance, and recruitment organisations.

In this podcast, we are going to be exploring EQ - Emotional Intelligence. This is something which I think we could all benefit from and is a way of understanding how we interact with others and knowing its significant impact on our lives.

For more on about Ei4Change, head to this website: https://ei4change.com/

You can get Daniel Goleman's "Focus: The Hidden Driver of Excellence" book here: https://www.wob.com/en-au/books/daniel-goleman/focus-the-hidden-driver-of-excellence/9780062344434

I hope you enjoy this conversation I had with Robin.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Robin Hills

Producer: Amelia Navascues

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Do you know what is another excellent way to improve or maintain your health? Well, the answer is walking. It is one of the best exercises and what I love about it is - it is slow, it is sustainable, it is safe, and it's out in the fresh air. It can be sociable too if you do it with others and the best thing? You can do it for the rest of your life.

Join me in this Healthy Bite as I contemplate my conversation with Sarah Wilson. We talked about so many important topics that are worthy of discussion.

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Will you sleep throughout the revolution? Or do you wish to reconquer your one wild and precious life by waking up? Well if your answer is yes, then this week's episode is for you. I spoke with Sarah Wilson. Sarah is a multi-New York Times and Amazon best-selling author, podcaster, thought leader, minimalist, philanthropist, and climate advisor. She also founded the international I Quit Sugar movement and is the best-selling author of the books I Quit Sugar and First, We Make the Beast Beautiful.

In our conversation, we cover some territory. We talk about food, mental health, life's journey, the complexities of climate change, coronavirus, and our disconnection from what matters, in fact, back to life.

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CREDITS:

Host: Dr Ron Ehrlich

Guest: Sarah Wilson

Producer: Amelia Navascues

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Welcome to another Healthy Bite. If you haven't heard this week's podcast with Prof Pasi Sahlberg, I really recommend it because it touches on the subject of education. I love this expression that Pasi coined: "Leaders are teachers and teachers are pedagogical leaders."

In this episode, I will share with you some takeaways from my conversation with Pasi. I will also share some quotes from one of my favorite authors, Yuval Noah Hari.

Let me know your thoughts, comment down below. I would love to hear from you.

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My guest this week is Pasi Sahlberg. Pasi is a Finnish educator and author who has worked in the Finnish education system as both a teacher and a policymaker. In this episode, we discuss the differences between the Australian and Nordic education systems, NAPLAN tests, the idea of “play theory” and so much more.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Prof Pasi Sahlberg

Producer: Amelia Navascues

For more on Pasi’s work head to his website: https://pasisahlberg.com/

You can also follow Pasi on Twitter: https://twitter.com/pasi_sahlberg?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

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Man cave - it's a part of life that I have over the years found myself crawling into and out of many times. I think what I've referred to as the man cave is a little different but connected to what Matt and his crew have created for young people of today's generation. A safe space where you are not on your own, where you are actually encouraged to get in touch with your feelings.

Listen to this week's Healthy Bite where I reflect on my conversation with Matt DeFina. I have mentioned The Fathering Project as well, which I am looking forward to exploring.

Leave your comments down below to share your thoughts.

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In this episode, I spoke with Matt DeFina. Matt is the head of programmes at The Man Cave, preventive mental health and emotional intelligence charity that empowers boys to become great men. Through The Man Cave, Matt now wants to give young men experiences that will expand their views of what is possible in life for themselves and in their deeper relationships with others.

It is such an important and empowering conversation. I hope you enjoy this conversation I had with Matt DeFina.

For more on The Man Cave, visit their website: https://themancave.life/

You can also follow Matt DeFina and The Man Cave on Instagram: https://www.instagram.com/matt.defina/ https://www.instagram.com/themancave_aus/

CREDITS:

Host: Dr Ron Ehrlich

Guest: Matthew DeFina

Producer: Amelia Navascues

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Welcome to another Healthy Bite. This week on the podcast, we released a very informative episode with Dr Jim Parker, an obstetrician-gynaecology, and we talked about women's health. Dr Jim covered some important health issues that women experience, like PCOS and endometriosis. What is empowering and relevant to this week's discussion with Jim was the powerful impact of a nutrient-dense diet.

Join me as we talk about the idea of an integrative approach to specialities within medicine, which is now becoming built-in to practice. I have also included a couple of practitioners that are specialists who are doing just that.

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Today, we're going to explore women's health. And women's health, whether you're a woman or not, is important because we all know women and they're an important part of our lives. They're known as the backbones of growth and a progressing nation.

My guest today is Dr Jim Parker. Jim has been an obstetrician, gynaecologist, and endoscopic surgeon. He has a wide range of researches with a particular interest in evidence-based medicine and the application of those findings to clinical practise. I always have been blown away by his encyclopaedic knowledge, which I am very keen to share with you today. I hope you enjoy this conversation I had with Dr Jim Parker.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Jim Parker

Producer: Amelia Navascues

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Welcome to another Healthy Bite. This week on the podcast, we had a tremendous interview with Dr Martin Whitely, who's written a book called Overprescribing Madness. In this episode, we will talk about the significant difference between evidence-based medicine and evidence-based marketing.

I am also going to share with you eye-opening books that I encourage you to have a look at particularly if you're a health practitioner.

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Dr Martin Whitely is a mental health researcher and former Western Australian Member of Parliament. Martin led studies proving that the youngest children in schools are considerably more likely than their older classmates to be ‘medicated' for ADHD, as well as research exposing a troubling correlation between antidepressant usage and suicide among young Australians. He is also the author of an eye-opening book called Overprescribing Madness.

In this podcast, we are going to explore mental health, the role of the chemical food and pharmaceutical industry in all levels of health care, the difference between evidence-based medicine and evidence-based marketing, and so much more. Martin has a unique perspective on this very important issue. I hope you enjoy this conversation I had with Dr Martin Whitely.

To follow Martin Whitely: Martin Whitely (@Martin_Whitely) / Twitter

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Martin Whitely

Producer: Amelia Navascues

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This week on the podcast, we released an amazing episode with Professor Julia Rucklidge. Today, in this Healthy Bite, I want to talk about how important for health practitioners to have both scepticism and curiosity.

Join me in this discussion as I extract some of the highlights of my conversation with Julia. I have also shared the names of upcoming guests including a doctor who specialises in chronic fatigue, and a world leader in education. Tune in to find out more!

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In this episode, I spoke with Professor Julia Rucklidge. Julia is a Professor of Clinical Psychology in the School of Psychology, Speech, and Hearing at the University of Canterbury. Originally from Toronto, she did her training in neurobiology at McGill University and her Master's and Ph.D. at the University of Calgary. 

She is regularly featured across social media, newspaper, radio, and TV and has given over 100 invited talks across the world on her work on nutrition and mental health.  Her 2014 TEDx talk has been viewed over 1.5 million times. 

In this conversation, we discussed her interests in nutrition and mental illness, her own research, and her book, The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD, and Stress.

For more on Prof Julia Rucklidge, see: https://www.canterbury.ac.nz/science/contact-us/people/julia-rucklidge.html

The Better Brain website: https://thebetterbrainbook.com

You can also follow her on Instagram: https://www.instagram.com/ucmentalhealthandnutrition/

CREDITS:

Host: Dr Ron Ehrlich

Guest: Prof Julia Rucklidge 

Producer: Amelia Navascues

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Welcome to another Healthy Bite. This week on the podcast, we released an eye-opening episode with environmentalist Helena Norberg-Hodge. Helena outlines even more than you may have even thought about, as you wonder where our food is produced, whether our manufacturing is in our own country, whether you're buying your food from a local farmer, whether you are supporting regenerative agriculture and the regeneration of soil, and so much more.

Join me as we discuss more about globalisation and the localisation movement.

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Have you heard the expression “Think globally, act locally”? Today, we are going to explore both terms: Globalisation and Localisation.

My guest today is author and filmmaker, Helena Norberg-Hodge, a pioneer of the local economy movement. Through writing and public lectures on three continents, she's promoting an economic mix of personal and social, and ecological well-being for more than 40 years. She is the founder and director of Local Futures and the International Alliance for Localisation (IAL).

In this podcast, Helena and I sat down for a chat concerning localisation, globalisation, the film The Economics of Happiness, neoliberalism, and industrial agriculture.

To follow Helena Norberg Hodge: https://www.instagram.com/helenanorberghodge/?hl=en

For more on Local Futures: https://www.instagram.com/localfutures_/?hl=en

CREDITS:

Host: Dr Ron Erhlich

Guest: Helena Norberg-Hodge

Producer: Amelia Navascues

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In this Healthy Bite episode, I will be talking more about what it means to look at things in a holistic way. Tune in as I also discuss some of the highlights in my conversation with Prof Frédéric Leroy.

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My guest today is Professor Frédéric Leroy. Working in bio-engineering Sciences and Applied Biological Science, Frédéric's research in the field of food science and (bio)technology is astounding.

Frédéric's work primarily deals with many ecological aspects and functional roles of bacterial communities in (fermented) foods, with a focus on the role of animal products in the diet.

In our conversation, we discussed the politics behind nutrition, the EAT-Lancet Diet, the great reset, World Economic Forum, regenerative agriculture, and so much more.Follow Prof Frédéric Leroy on Twitter

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CREDITS: 

Host: Dr Ron Erhlich

Guest: Prof Frédéric Leroy

Producer: Amelia Navascues

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If you're a person who has ever struggled with focus, staying on task or prioritising your life, this Healthy Bite is for you. Listen to this week's Healthy Bite where I reflect on my conversation with Nir Eyal and his model of becoming indistractable. 

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Do you have trouble focusing or working without distraction? Well if so, this week’s episode is for you. I spoke with Nir Eyal. Nir writes, consults, and teaches about the intersection of psychology, technology, and business. He is the best-selling author of Hooked: How To Build Habit-Forming Products and Indistractable: How To Control Your Attention and Choose Your Life. 

In our conversation, we explore behavioural design, what distraction means, and how to become 'Indistractable' - a term he coined which means to be living with personal integrity, being honest with yourself.

For more on Nir Eyal, head to his website: https://www.nirandfar.com/

You can get his books here: Indestractible: How to Control Your Attention and Choose Your LifeHooked: How to Build Habit-Forming Products

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CREDITS:

Host: Dr Ron Ehrlich

Guest: Nir Eyal

Producer: Amelia Navascues

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Today, in this Healthy Bite episode, I want to talk about how plastics dominate waste in the ocean. Tim Silverwood, an environmental activist, and entrepreneur took us on a fantastic voyage of his journey to The Great Pacific Garbage Patch.

I thought I would also share with you some of those thoughts and some of those really great articles that came out in the same week that I had the pleasure of talking to Tim Silverwood.

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Have you heard of the Great Pacific Garbage Patch? Every year, it is estimated that about 8 million tons of plastic escape into the oceans from coastal nations. This kind of pollution not only affects marine wildlife, the food we consume but also has a huge lasting effect on the environment.

My guest today is Tim Silverwood, who together with Nick Chiarelli, co-founded the Ocean Impact Organisation.

Listen to our wonderful conversation as we tackle the issues of plastic pollution on our oceans, for the wildlife, and the environment.

For more on Tim Silverwood:

Find out more about Take 3 for the Sea

Check out Ocean Impact Organisation

Apply for Pitchfest before September 1, 2021

CREDITS: 

Host: Dr Ron Erhlich

Guest: Tim Silverwood

Producer: Amelia Navascues

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The drug war goes far beyond arrests and incarceration. From education, housing, and employment to shaping public policy, we can see its impact on nearly every part of everyday life. Tune in as I reflect on the influence the war on drugs has had on the world since it began.

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It can be difficult to have a nuanced discussion about drugs and alcohol, let alone with our children. So who better than to discuss this idea with other than my guest this week, Paul Dillon.

Paul has worked in the drug education field for almost 25 years.  He is the Director and founder of DARTA and he is passionate about ensuring that the community has access to accurate and up-to-date alcohol and other drug information.  In 2009, his book, Teenagers Alcohol and Drugs, was released by Allen and Unwin.

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CREDITS:

Host: Dr Ron Ehrlich

Guest: Paul Dillon

Producer: Amelia Navascues

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For more on Paul Dillon, follow him on Instagram @dillonpauldarta And for more on the  Drug and Alcohol Research and Training Australia (DARTA):

You can also read Paul Dillon’s book “Teenagers, Alcohol and Drugs” 

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With some parts of Australia currently over two months into lockdown, this week's Healthy Bite is dedicated to breaking down the Pandemic As I Understand it Up To This Point. I reflect on my conversation earlier this week with Prof Robert Booy, infectious disease pediatrician who works at the University of Sydney in vaccinology, take a look at the impact COVID-19 has had on the world in the past 18 months and offer ways we can improve our own immune function to promote better long term health.

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My guest this week is Professor Robert Booy, an infectious diseases paediatrician who works at the University of Sydney in vaccinology, epidemiology, and infectious diseases. In our conversation, we discuss the varied perspectives on the pandemic, the delta variant, how vaccines work, AstraZeneca and clotting risks, along with what the future might look like when it comes to vaccine passports and achieving herd immunity. 

CREDITS:

Host: Dr Ron Ehrlich

Guest: Professor Robert Booy

Producer: Amelia Navascues

For more on Prof Robert Booy’s work ...https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/robert-booy.html

You can also watch this episode at www.DrRonEhrlich.com.

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Welcome to another Healthy Bite. This week on the podcast, we released a wonderful episode with a psychologist, Jocelyn Brewer. Rather than detoxing and unplugging from technology, her approach is more on the intelligent and intentional use and conscious consumption of our devices.

Tune in as we tackle more about digital media and its effect on people. I also want to share with you this book by Jonathan Haidt, The Coddling of the American Minds.

You can also watch this episode at https://drronehrlich.com/

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Jocelyn Brewer is a registered psychologist who is changing the way we think about how we use digital technology. Her philosophy of “digital nutrition” aims to optimise your wellbeing and improve your digital literacy online and advocates tips for better cyberpsychological health.

In this fascinating conversation, we explore the benefits and challenges of digital technology, the effect of screen time on teenagers, the ‘digital disinhibition effect”, digital nutrition, and digital superfoods and uncover some practical advice for developing better digital health.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Jocelyn Brewer

Producer: Amelia Navascues

For more on Digital Nutrition: https://jocelynbrewer.com/digital-nutrition/

You can also follow her on Instagram: @digital_nutrition & @thejocelynbrewer ----

You can also watch this episode at www.DrRonEhrlich.com.

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Today, in this Healthy Bite episode, I want to talk about the journey of food predigestion and digestion. Dr Pran Yoganathan took us on a fantastic voyage of when we put our food in our mouths, and what happens to it every step of the way.

Tune in for a brief explanation and why it's important for you to know those things.

You can also watch this episode at Dr. Ron Ehrlich - Holistic approach to health and wellness (drronehrlich.com)

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My guest today is Dr Pran Yoganathan, a gastroenterologist on a journey to empower his patients by using a philosophy of “food as medicine”. In our conversation we explore the role diet can play in combating co-morbidities, ask “how much protein do you actually need” for your age, discuss leaky gut syndrome, liver health, and more.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Pran Yoganathan

Producer: Amelia Navascues

For more on Pran Yoganathan see his website:https://centreforgastrointestinalhealth.com.au/team/dr-pran-yoganathan/

You can also follow him on Instagram: https://www.instagram.com/dr_pran_yoganathan/

You can also watch this episode at www.DrRonEhrlich.com.

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Join me in this conversation as I discuss some of the highlights of my interview with Dr Leland Stillman. And how he reminded me of the importance of sunlight.

You can also watch this episode at Dr. Ron Ehrlich - Holistic approach to health and wellness (drronehrlich.com)

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This week, I spoke with Dr Leland Stillman, an Integrative and Functional Medicine Physician based in Orlando Florida. In our conversation, we explored the impacts of environmental medicine on health, the benefits and potentialities of light therapy, infrared Light and melatonin.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Leland Stillman

Producer: Amelia Navascues

For more on Dr Leland Stillman, see his website: https://stillmanmd.com/.

You can also follow him on Instagram: https://www.instagram.com/stillmanmd/

You can also watch this episode at www.DrRonEhrlich.com.

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I want to talk about Nutritional and Environmental Medicine. There is one thing this focuses on: Ensuring that we have all the right nutrients for those processes to continue optimally. And if that is the case, there's a very good chance that you will enjoy good health.

One of the things that I am hoping will emerge from this pandemic is a new focus on health care. On health, on immune function, on boosting immune function to be optimal because we need it not only to overcome the epidemic of preventable chronic diseases that we face but also to face the complications of this virus and this pandemic and for that matter, any future pandemic.

You can also watch this episode at www.DrRonEhrlich.com.

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In this episode, I spoke with Professor Ian Brighthope. Ian is the Director of the National Institute of Integrative Medicine (NIIM) whose mission is to improve healthcare outcomes for all and to empower individuals to take control of their health and create a balanced life. Ian is also the founder of Entoura, an Australian medical cannabis manufacturer and educational company. 

In our conversation, we explore the benefits of studying nutritional and environmental medicine, the role and potential of medicinal cannabis, and the impact integrative medicine is having on Australia in a time where health is a focus for everyone like never before.For more on NIIM: https://niim.com.au/

For more on Entoura: https://www.entoura.com.au/

CREDITS: 

Host: Dr Ron Erhlich

Guest: Dr Ian Brighthope

Producer: Amelia Navascues

You can also watch this episode at www.DrRonEhrlich.com.

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Dr Gary Fettke, an orthopaedic surgeon, joins me to talk about the food pyramid, the food plate, Australian healthy eating guidelines or what he refers to as ‘medical evangelism'. We explore low carb and healthy fats and how insulin plays a key role in our health.

You can also watch this episode at www.DrRonEhrlich.com.

For more information visit Dr. Gary Fettke website

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Join me in this conversation as I discuss some of the issues that make those public health messages so confusing.

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Belinda Fettke is the wife of Gary Fettke, an Orthopaedic Surgeon practising in Launceston, Tasmania, who has come under scrutiny for his research into the influence of Seventh Day Adventism and Cereal companies impact on creating dietary guidelines. 

In our conversation, Belinda and I discuss the origin of public health messages, the rise of veganism in the west from a sustainability discourse and take a broader lens to explore the origins of health food branding in the 21st century. 

For more on Belinda Fettke’s work, go to her website: www.isupportgary.com

CREDITS: 

Host: Dr Ron Erhlich

Guest: Belinda Fettke

Producer: Amelia Navascues

You can also watch this episode at www.DrRonEhrlich.com.

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Today, in this podcast, I want to talk about Connections. I think we're being reminded throughout this pandemic that physical connection is really important. I mean, it's something that in a world where we have become so preoccupied with our online world, where we have maybe hundreds or even thousands of friends or followers and all of those things that online life brings us, the actual connection face to face is so critically important.

You can also watch this episode at www.DrRonEhrlich.com.

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Dr. Quah-Smith is a medical practitioner and independent medical researcher with a focus on optimal wellbeing, preventative medicine and stress management. After many years in general practice, Dr. Quah-Smith developed her interest in mind-body medicine where she observed the effects of environmental stressors on physical symptomatology in patients. In our conversation we explore acupuncture, posturology, auricular medicine and her emerging research on how laser acupuncture might aid depression therapy. 

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When I saw Rutger Bregman's newest book, Humankind: A Hopeful History, I just had to read it. And what a great read it is. What's the connection between this book and the Polyvagal Theory? Tune in to find out.

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Dr Michael Gonzalez is a professor at the Nutritional Program School of Public Health, University of Puerto Rico. In our talk, we discuss ways to optimize immune function best, the influence of vitamin C on cancer treatment and explore the long term complexities involved in undertaking diets ranging from low carb, veganism and carnivorism.

CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Michael Gonzalez

Producer: Amelia Navascues

You can also watch this episode at www.DrRonEhrlich.com.

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You can also watch this episode at www.DrRonEhrlich.com.

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Maria Hunt is a health practitioner, educator and media spokesperson whose work focuses on advocating good gut health, the benefits of fermented foods and body ecology principles for good digestion.

To find out more about Maria Hunt, head to her website: https://yourdigestion.com.au/pages/maria-hunt

CREDITS:

Host: Dr Ron Ehrlich

Guest: Maria Hunt 

Producer: Amelia Navascues

You can also watch this episode at www.DrRonEhrlich.com.

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What does "boosting the immune system" mean? Tune in as we chat about immune function, public health, social media, nutrition, and what can we do as individuals for our own health.

You can also watch this episode at www.DrRonEhrlich.com.

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Dr Richard Cheng is a practising physician, public health educator and public speaker whose work integrates conventional medicine with anti-ageing medicine, orthomolecular medicine and functional medicine. In our conversation,  Dr Richard offers unique perspectives on both the Chinese and American response to the pandemic, the benefits of Vitamin C, and the role of antioxidants in reducing oxidative stress and more.

SHOW CREDITS:

Host: Dr Ron Ehrlich

Guests: Dr Richard Cheng

Producer: Amelia Navascues

You can also watch this episode at www.DrRonEhrlich.com.

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----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page.

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The average working adult will spend one-third of their life at work. But what is the history of work and how do we spend our time? Tune in as I talk about James Sussman fascinating new book.

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Dr Chris Miliotis, Eco-entrepreneur, a micro-organism enthusiast and a tireless inventor guided by the principles of regenerative biodynamic agriculture, joins me to talk about his book and idea "Diet for a Cool Planet".

SHOW CREDITS:

Host: Dr Ron Ehrlich

Guests: Dr Chris Miliotis

Producer: Amelia Navascues

You can also watch this episode at www.DrRonEhrlich.com.

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Magnesium is a vital nutrient for the trillions of chemical reactions going on every moment of every day in every cell in our body. Calcium and Vitamin D are similarly important. But are we getting enough?

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Dr Carolyn Dean joins us to chat about Magnesium, Yeast Overgrowth & What Are rNA Drops? And Are We Living In A 'Disease Care System' Or A 'Health Care System?

To find out more about Dr Carolyn Dean and her work, head to her website: https://drcarolyndean.com/

To get access to her book: https://www.amazon.com.au/Death-Modern-Medicine-Seeking-Solutions-ebook/dp/B009Q78RGW

SHOW CREDITS:

Host: Dr Ron Ehrlich

Guests: Dr Carolyn Dean

Producer: Amelia Navascues

You can also watch this episode at www.DrRonEhrlich.com

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To get involved and register your interest in a One Step Walks event, head to https://www.onestepwalks.org/registerinterest.html

For more information on MECA, head to https://www.meca.org.au/about/

SHOW CREDITS:

Host: Dr Ron Ehrlich 

Guests: Anna Hohenboken (One Step Walks) & Raeanne Sabira (MECA)

Producer: Amelia Navascues

----- You can also watch this episode at www.DrRonEhrlich.com.

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This episode with Roger Price concludes our week of diving into the archives and exploring the breath. As Roger puts it, "if you don't take the next breath, nothing else matters". In this episode, Roger joins me to talk about breathing well, the importance of nose breathing, carbon dioxide levels, and the role of nitric oxide.

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We continue to dive into the archives this week and focus on exploring the breath, today we talk with James Nestor. Author of 'Breath: The New Science of a Lost Art'. James did some incredible research during the writing of his book, which he shares during the episode. Ensuring you are breathing well is one of the cheapest and most effective tools in transforming your health. ⁠

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A BONUS EPISODE FROM THE ARCHIVE - the secret to living a healthier life is breathing well for as long as you can, and there is a difference between breathing and breathing well. We dip into our archives this week to bring you a series on the importance of breath. Three incredible breathing experts join me. Todays' episode is with Dr Rosalba Courtney on Life is in the breath.

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Today my guest is Jacqueline Stone, a Therapist and Counsellor who deals with stress, anxiety, and depression; outlines some of the coping mechanisms and strategies to deal with them. During the episode, we talk a lot about some of the challenges, not just to us, but to our children, our whole story of how we interact with the devices that we find ourselves within the palms of our hands. ⁠

You can also watch this episode at www.DrRonEhrlich.com.

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Let's Talk About Tax-Payer Funded Fossil Fuel Subsidies and what else could be done with that money.

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The evidence is unequivocal that gratitude is good for you. It’s cheap, and it’s powerful. But what if you could be reminded to be grateful with as many thankful moments throughout the day. Co-founders of Thankful.org, Mike Chuter and Kim McDonnell, join me to discuss how they did exactly that through their social enterprise model and various initiatives.

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Grant Hilliard joins me to discuss being an ethical omnivore. Grant is the co-author of the wonderful book 'The Ethical Omnivore' and co-owner of a fantastic butcher in Sydney - Feather and Bone. Grant champions regenerative agriculture and whole animal consumption throughout his work. In this episode, we discuss honouring the whole animal throughout their life, which also means how they are managed. ⁠

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This week we spoke to Dr Christabelle Yeoh and it bought up a number of questions about detoxification, methylation and supplements. Tune in for a brief explanation and why it's important for you.

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Dr Christabelle Yeoh, an integrative physician, join us to talk about the important topic of nutritional and environmental medicine, mast cell activation, and why you might be more sensitive than you think. Christabelle is a wealth of knowledge. I hope you enjoy this conversation I had with Dr Christabelle Yeoh.

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Murray Prior joins us to chat about his move from corporate law to Indigenous lore and regenerating the land with the help of traditional owners. This is a story that touched and inspired me greatly. I hope that you enjoy it as much as I did.

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Indigenous culture, indigenous history in Australia. The more I learn, the more incredible I feel it is. In this episode, I talk about Bruce Pascoe's Dark Emu and Pascoe's recent appearance on Q&A, where he asks the question with the "trajectories of growth, ever-increasing growth, can the world sustain that? Are we always going to assume that our wealth will get greater, production will get greater? What about the poor old Earth?"

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Amie Skilton, naturopath and educator, joins us to talk about E.M.F, electromagnetic frequency and EMR electromagnetic radiation.

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A few weeks ago, Dr Carmel Harrington joined us on the podcast to talk about SIDS. And it was quite a confronting episode. If you haven't listened to it, I would recommend that you go back and have a listen. But there were things she mentioned in that episode, dealing with the trauma and the loss and the aftermath, and I wanted to share my experience of dealing with the death of our stillborn baby.

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Dr Sarah Woodhouse, a research psychologist who specializes in trauma joins me to discuss her new book “You're Not Broken: Break Free from Trauma and Reclaim Your Life”. Trauma can manifest itself in anxiety, depression, shame, addiction. Dr Sarah Woodhouse presents insightful and important information alongside an honest account of her own unique story. I hope that you enjoy this insightful and informative episode.

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Soil to stomach, ice baths and biodynamics.... the last 12-14 hours and how important they have been.

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Chef Jason Roberts joins me to chat about the story of food and why suppliers are so important, regenerative agriculture, G'Day Neighbour and connecting to the community.

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Dr Carmel Harrington, sleep expert, researcher, lecturer and author, of “A Complete Guide to a Good Night's Sleep” joins me to chat about SIDS, SUIDS, triple risk and sleep for health.

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Dr Leila Masson, an integrative pediatrician, joins me to chat about the world in which we live and its impacts on our children's health environmentally, nutritionally, emotionally and on so many different levels. We chat about Dr Leila Masson's book "Children's Health A to Z, Asthma, Eczema, ADD, Fussy Eating and so much more.

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A child alters your life in many ways and one of those ways is the quantity and quality of your own sleep. But can we take control and if so, how?

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Sharon Moore, speech pathologist, oral myologist, and author of Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep At A Time, joins me to chat about myofunctional therapy, which is a term some of you may not be familiar with. But after this podcast, you will be and you'll realize its relevance to each and every one of you. 

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Heart rate variability is a fairly new thing and has really come out of research from Harvard in 2016-ish. But what does heart rate variability mean and why does it matter?

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Dr Howard Hindin joins me to talk about "GASP" or airway health as a hidden path to wellness, the yin and yang of heart rate variability and his 4 pillars of health.

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Cathy Biase, nutritionist and cancer coach joins me to talk about nutrition and cancer, circadian rhythms, nutritional support for cancer patients and side effects, the microbiome.

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It is easy to feel pessimistic with the constant bombardment of bad news but are things really as bad as we think?

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Dr Natasha Moore is a research fellow at the Center for Public Christianity. She has a PhD in English literature from the University of Cambridge and is the author of For the Love of God How the Church is Better and Worse Than You Ever Imagined. And we explore that in this podcast and her more recent book, The Pleasures of Pessimism.

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Dr. Kjell Tore Hovik has co-authored a book called When Crisis Strikes Five Steps to Heal Your Brain, Body and Life from Chronic Stress. Kjell is an award-winning psychologist specializing in clinical neuropsychology. He took his doctorate, his Ph.D., on emotional thought and behavioral problems in youth with developmental disorders. He is he's also worked with elite sportspeople.

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Every week, I will record a healthy bite, a small snack-sized episode to explore some health advice or what's happening in the media. This week it is about hormesis ... is all stress bad? What stress is good, and how can you expose yourself to it?

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Dean Gladstone, former national gold medalist in swimming and surf lifesaving. Deano is a qualified and practising yoga teacher, personal trainer and holistic health coach. Wim Hof, method instructor and, of course, a Bondi lifeguard (from Bondi Rescue) joins me to talk about the power of the breath, the Wim Hof method and overcoming challenges.

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Isn’t it fascinating this world we live in, and what holistic means? Today, my guest is Terry McCosker, an internationally acclaimed teacher, researcher, and founder of Resource Consulting Service. Terry's ideas have taken farming out of a war against nature, to an association with it. It's not just a lesson for farmers; it's a lesson for us all. He introduced Australian farmers to the concept of ecosystem health and developed methods of measuring it alongside financial health. Rather importantly, he introduced the concept of farm-family wellbeing and welcomed female partners, siblings and parents into courses about decision making. Again, it's probably lessons not just for those on the land, but for us all as well. I hope you enjoy this conversation I had with Terry McCosker.

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Today's subject is a big one, but in all honesty, I don't believe I'm overstating the case. The fate of civilization, and even more specifically, the fate of our own individual health. It all depends on a word we all need to become a lot more familiar with, it's what this program and my book are all about. It's the way our bodies work, it's the way the world works, and you already know the two are inseparable. That word is holistic.

Now my guest today is Allan Savory. Allan is an ecologist, a livestock farmer, an environmentalist. He's president and confounder of the Savory Institute, which facilitates educational programs and supports the realization that we all depend on the enduring returns from the land; from the very soil we grow our food in, and on. Hence, the title of this podcast; the fate of civilizations, because you and I and all the generations that follow us, will depend on those enduring returns of the land. That is, the nutrient-dense food we need to be healthy. Allan has developed and championed holistic management, with a particular focus on agriculture.

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Today's episode affects everyone, and I mean everyone from fetuses invitro to infants, children, teenagers and adults alike. We are all connected, so we are all affected. The topic is radiation, specifically, radiofrequency radiation or electromagnetic radiation of which microwave radiation as in WiFi radiation. Now, from the beginning of time, we have been exposed to radiation. The Sun is literally the big one, and we all know it's life-giving. 

In the last 30 or 40 years has seen some huge additions to our electromagnetic exposure and total load as you will hear. My guest today is a medical practitioner and mother of two Dr Pri Bandara. Pri beautifully introduces today's episode with a compelling personal story and goes on to share some rather disturbing information we all need to take notice of. I hope you enjoy this conversation I had with Dr Pri Bandara.

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Our relationship with bacteria is changing. Well, our knowledge and understanding are anyway. It's been an adversarial relationship for over a hundred years and with the advent of antibiotics and antimicrobials, along with products that promise to make our surfaces and bodies 99.9 per cent antimicrobial and clean. But we are learning that most microbes are actually our friends and we need to learn more about them and how to look after them.

Dr Jason Hawrelak joins me to chat about the microbiome, gastrointestinal diversity and the role of pre-and probiotics. 

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