Grieve and Grow with Julia Go: Recent Episodes
Julia Go
This is a space to talk about loss and trauma, grief, where it is allowed to acknowledge that things are hard, without needing to fix us for being sensitive, sad or angry. While opening up space for healing, growth, loving ourselves and our lives through this.
I am a certified health and transformational master coach specializing in healing and creating a life you love after loss and trauma and the mum of Simon, who died in my arms in February 2016, 5 days after he was born prematurely.
You can find more information at www.grieveandgrow.space
In der heutigen Folge von #Trauer #Trauma #Transformation spreche ich mit mit Katharina von ichgebaere.com über ihren Verlust, ihren Umgang mit der Trauer und ihrer Folgeschwangerschaft.
Katharina teilt viele von ihren persönlichen Erfahrungen mit anderen Menschen und spricht darüber, was ihr geholfen hat und was wiederum nicht so hilfreich war.
Außerdem reden wir darüber, wie das Schreiben ihr und anderen geholfen hat ihre Erfahrung zu verarbeiten und zu transformieren.
Ich wünsche euch viel Spaß beim Anschauen oder Hören der Folge #40 Sternenmama Miteinander: Jede Geburtserfahrung ist einzigartig.
Du hast dein Baby verloren und suchst jemanden, der dich und deine Herausforderungen versteht und der dich durch die Trauer auf dem Weg zurück ins Leben begleitet?
Dann ist meine Sternenelternbegleitung genau das Richtige für dich. Schau doch mal auf meine Website unter https://www.juliagohlke.com oder schreibe mir eine E-Mail an mail@juliagohlke.com.
sternenkind #sternenmama #sterneneltern #stillegeburt #trauer #trauerbegleitung
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In meinem neuen Podcast teile ich mit dir 8 Dinge, die ich in den 8 Jahren seit seiner Geburt und seinem Tod 5 Tage später gelernt habe.
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In dieser bewegenden Folge führe ich ein Interview mit Janina, einer außergewöhnlichen Frau und Sternenmama von Leyla, die stillgeboren wurde.
Janina teilt ihre persönlichen Erfahrungen des schmerzlichen Verlusts und eröffnet dabei einen einfühlsamen Einblick in ihre Gefühlswelt. Wir sprechen über die Herausforderungen der Trauer, die Wichtigkeit von Unterstützung und die Bedeutung einer einfühlsamen Gemeinschaft für Eltern, die ähnliche Schicksalsschläge erfahren haben.
Janina gibt Einblicke in kreative Bewältigungsstrategien, teilt Ressourcenempfehlungen und betont die Vielfalt der Trauerprozesse. Diese Episode ist eine einfühlsame Reise durch das komplexe Gewebe von Trauer und Hoffnung, und Janina gibt wertvolle Einblicke, um anderen betroffenen Eltern Mut und Unterstützung zu schenken.
HAST DU DEIN BABY VERLOREN UND SUCHST DU NACH UNTERSTÜTZUNG?
Du bist nicht allein. Wenn du nach einfühlsamer und professioneller Unterstützung suchst, ist das Sterneneltern Coaching und Beratung genau das Richtige für dich. Besuche meine Website für weitere Informationen:
www.juliagohlke.de
Mehr Infos: www.leylassterne.com
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Herzlich willkommen bei "Trauer, Trauma, Transformation"! 🌟
In dieser Episode erkunden wir gemeinsam das faszinierende Konzept des posttraumatischen Wachstums. Als verwaiste Mutter teile ich meine persönliche Reise durch Trauer, Trauma und die transformative Kraft, die in schweren Zeiten schlummert.
🌷 Inhalt der Episode:
- 🌱 Einführung: Erfahre mehr über meine Mission als Begleiterin für verwaiste Eltern und die Bedeutung des posttraumatischen Wachstums.
- 🌈 Ursprung des Begriffs: Tauche ein in die Geschichte des Begriffs "posttraumatisches Wachstum" und entdecke, wie er das Verständnis von Trauma verändert.
- 🌟 Die faszinierende Vorstellung: Gemeinsam erkunden wir, wie aus Trauer und Schmerz eine transformative Entwicklung entstehen kann.
- 💔 Was ist Trauma? Verstehe die individuelle Perspektive von Trauma und wie unsere Wahrnehmung im Laufe der Zeit evolviert ist.
- 🌿 Forschungsergebnisse: Entdecke die beeindruckenden Ergebnisse der Forschung von Dr. Tedeschi und Dr. Calhoun zu den verschiedenen Bereichen des posttraumatischen Wachstums.
- 🌟 Verbindung zur positiven Psychologie: Wie posttraumatisches Wachstum mit positiver Psychologie und persönlichem Wohlbefinden verknüpft ist.
- 🌈 Deine Gedanken sind gefragt! Teile deine eigenen Gedanken, Erfahrungen oder Fragen in den Kommentaren. Dieser Raum ist eine unterstützende Community für jeden, der sich auf seinem Weg durch Trauer und Transformation befindet.
HAST DU DEIN BABY VERLOREN UND SUCHST DU NACH UNTERSTÜTZUNG?
Du bist nicht allein. Wenn du nach einfühlsamer und professioneller Unterstützung suchst, ist das Sterneneltern Coaching und Beratung genau das Richtige für dich. Besuche meine Website für weitere Informationen:
www.juliagohlke.de
🎙️ Weitere Ressourcen:
- Richard Tedeschi and Lawrence Calhoun – Post Traumatic Growth Research Group
Vielen Dank, dass du Teil dieser einfühlsamen Community bist. Wenn dir diese Episode gefallen hat, vergiss nicht, den Kanal zu abonnieren und die Glocke zu aktivieren, um keine weiteren inspirierenden Inhalte zu verpassen. Bis zum nächsten Mal! 💕🌟
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In dieser Podcast-Episode von Trauer Trauma Transformation spreche ich mit Sternenmama Marion über Spiritualität. Marion beschreibt sich selbst als einen sehr rationalen Menschen, der schon vor vielen Jahren mit Spiritualität in Berührung gekommen ist. Sie sagt, dass sie ohne Spiritualität den Verlust ihrer Tochter Lorelei nicht verkraftet hätte. ★★★★★★★Du willst deine Gedanken, Gefühle und dich selbst besser führen?Dann schau bei Marion Glück vorbei. Sie hilft dir dabei klare Entscheidungen zu treffen - auch in schwierigen Situationen.Webseiten: https://marionglueck.com/https://gluecksuniversum.de/Zum Buch „Schwere Entscheidungen leicht treffen“: https://amzn.to/3CRaeM0★★★★★★★Du hast dein Baby verloren und suchst jemanden, der dich auf dem Weg zurück ins Leben und durch die Trauer begleitet? Dann ist meine Sternenelternbegleitung vielleicht genau das Richtige für dich. Schau doch mal auf meine Website unter https://www.juliagohlke.de oder schreibe mir eine E-Mail an hi@juliagohlke.de.
sternenkind #sternenmama #sterneneltern #stillegeburt #trauer #trauerbegleitung
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In dieser Folge von Trauer, Trauma, Transformation spreche mit Anna Plitzko über ihr Buch 'Firlefanz am Regenbogen/ Die Geschichte zweier Sternenkinder' für das sie gerade ein Crowdfunding auf Starnext gestartet hat.
Es war super spannend, mit Anna darüber zu sprechen, was sie dazu inspiriert hat dieses Buch zu schreiben. Anna ist nämlich keine Sternenmama, doch die beiden Sternenkinder Mina und Minou, die in ihrem Buch viele Abenteuer erleben, sind die Kinder zwei ihrer Freundinnen.
Für mich ist es immer unglaublich berührend, mit nicht Betroffenen zu sprechen, die sich der Welt der Sternenkinder und Sterneneltern öffnen und sich dafür einsetzten, das Tabu zum Thema Tod und Verlust, aber der Beziehung zu unseren geliebten Sternchen zu öffnen.
Danke Anna für all das, was du in diese Welt bringst.
Hier findest du das Profil zum Buch auf Instagram:
https://www.instagram.com/plus_eins_im_herzen/
Und hier findest du das Crowdfunding, mit dem du Anna unterstützen kannst, die erste Auflage ihres Buches drucken zu lassen:
https://www.startnext.com/plus-eins-im-herzen
Mehr von mir, Julia Gohlke, SternenEltern Begleiterin, findest du auf: https://www.instagram.com/juliagohlke.de/ und auf https://juliagohlke.de/
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Anfang September sind wir umgezogen und in unserer neuen Wohnung, gibt es ein Zimmer, dass mein Büro werden soll und ich habe mir gesagt, wenn dein Büro fertig ist, dann nimmst du wieder Podcast-Folgen auf.
Nun rate mal...das Büro ist immer noch nicht fertig und ich hab mich und das was ich in die Welt bringen möchte so lange zurückgehalten.
Schade eigentlich. Deshalb habe ich in der ersten Folge nach der Pause aufgenommen habe über dieses Verhalten reflektiert. Jetzt teile ich sie etwas später, denn ich habe zum Sternenkinder Gedenktag schon zwei weitere Folgen geteilt.
Ich freue mich wie immer gerne über Rückmeldung von euch.
Alles Liebe
Julia
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Oktober steht im Zeichen von Kindern, die vor oder nach der Geburt zu den Sternen reisen.
Die Idee dahinter ist, das Tabuthema Kindesverlust Stück für Stück zu brechen und damit Eltern aus der Isolation zu helfen.
Ich weiß, es kann Angst machen über dieses Thema zu sprechen, aber bitte denke an die betroffenen Eltern. Wenn du dich schon beschissen fühlst, wenn du an das Thema denkst, wie müssen sie sich erst fühlen. 🤷🏻
Weil es manchmal schwer ist zu wissen, wie man mit dem Thema umgehen kann, teile ich heute mal ein paar Beispiele in dieser Folge.
Für alle Sterneneltern ist diese Folge eher zum Teilen gedacht.
Ihr findet mich auf www.juliagohlke.de und auf Instagram unter @juliagohlke.de
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Es ist Sternenkinder Gedenkmonat und auf Instagram wird es laut. Eine Aktion jagt der anderen und es gibt und es gibt auch ein paar Treffen und Veranstaltungen in Person.
Das ist wunderschön und so wichtig für die Sichtbarkeit von Sternenkindern. Gleichzeit, kann es allerdings auch unglaublich viel Druck und Selbstvorwürfe auslösen, wenn man als Sternenmama oder Sternenpapa, gerade nicht mitmachen kann oder möchte.
Mit dieser Podcast-Folge, möchte ich dir die Erlaubnis geben, auf dich und deine Bedürfnisse zu hören und alle Vergleiche loszulassen.
Sei gut zu dir.
Deine Julia
Du findest mich auf Instagram unter @juliagohlke.de und auf meiner Website www.juliagohlke.de.
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Heute teile ich voller Freude ein bewegendes Gespräch mit einer wunderbaren Klientin, Antje, die ihren Weg der Heilung nach dem Verlust ihrer geliebten Tochter Josephine mit uns teilt.
Es war vor beinahe drei Jahren, als Antje den Entschluss fasste, mit mir zu arbeiten. Zu diesem Zeitpunkt hatte sie bereits ein Jahr nach Josephines stiller Geburt erlebt. Gemeinsam gehen wir in unserem Gespräch auf unterschiedliche Aspekte ein:
🌸 Antjes Reise, als sie während ihrer Schwangerschaft die unerwartete Nachricht erhielt, dass Josephine das Down-Syndrom hat.🌸 Die Herausforderung, den Verlust zu verarbeiten, nachdem festgestellt wurde, dass Josephines Herzschlag aufgehört hat und sie still geboren wurde.🌸 Den Weg zurück zur Arbeit und wie dieser Prozess verlief.🌸 Die zusätzliche Belastung durch die Isolation aufgrund der Corona-Pandemie nach ihrem Verlust.🌸 Die Bedeutung der Zusammenarbeit mit Therapeuten und anderen Unterstützern sowie die Suche nach einem Ort, an dem man sich gut aufgehoben fühlt.
In dieser berührenden Unterhaltung erfahren wir, wie Antje ihre innere Stärke fand und Schritt für Schritt ihren Weg der Heilung beschritt. Ihr Weg mag einzigartig sein, aber er ist nicht einsam. Wenn wir gemeinsam gehen und uns austauschen, können wir uns gegenseitig auf unserem Pfad der Heilung begleiten.
Danke, Antje, dass du deine Geschichte mit uns teilst. Deine Worte mögen anderen Sterneneltern Licht und Hoffnung schenken.
SternenmamaGemeinschaft #Heilung #Unterstützung #Verarbeitung #Stärke #GemeinsamGehen #Hoffnung #Liebe #Erinnerung #Verbindung
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In dieser berührenden Podcast-Folge spreche ich mit Lisa Waschkewitsch, die im Rahmen ihrer Promotion an der Universität Rostock die Erfahrungen von Frauen mit Fehl-, Totgeburt und Neugeborenentod untersucht, die sie zusammenfassend als "Schwangerschaftsverlust" bezeichnet.
In unserem Gespräch erfahren wir mehr über Lisas Motivation hinter ihrer Forschung und wie sie die Erfahrung von Frauen mit Schwangerschaftsverlust beeinflusst. Wir tauchen tief ein und diskutieren, wie das Bild vom "perfekten Leben" und gesellschaftliche Erwartungen die Verarbeitung des Verlustes beeinflussen können.
Lisa teilt mit uns auch, wie die Auseinandersetzung mit diesem schwierigen Thema den Betroffenen bei der Verarbeitung helfen kann und welche überraschenden Erkenntnisse sie in ihren Interviews gewonnen hat.
Wir sprechen über die Bedeutung von Betreuung und Begleitung während der Geburt und wie der Mangel an realistischem Austausch über Schwangerschaft und Schwangerschaftsverlust in Gemeinschaft und Gesellschaft das Trauern erschweren kann.
Falls du Interesse hast, Teil von Lisas Forschung zu sein und deine Geschichte mit ihr zu teilen, findest du ihre Kontaktdaten unten in den Shownotes. Deine Gespräche werden vertraulich behandelt und anonymisiert, um deine Privatsphäre zu schützen. Lisa ist für jede Kontaktaufnahme und Vermittlung dankbar.
Kontaktinformationen für Lisa Waschkewitsch:
- E-Mail: lisa.waschkewitsch@uni-rostock.de
- Tel.: +49 (0) 381 498 - 4427
- Fax: +49 (0) 381 498 - 4364
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In dieser Folge habe ich die wundervolle Gelegenheit, mit Daniela Mundt zu sprechen.
Daniela ist Yoga-Lehrerin, die Kurse für Sternenmamas anbietet. Sie teilt, wie sie dazu kam, diese besonderen Kurse anzubieten, und wie Yoga dabei helfen kann, Stress abzubauen und den Umgang mit Trauer zu erleichtern. Ihre Kurse bieten einen wertvollen Raum der Unterstützung und Heilung für Frauen in einer Zeit großer emotionaler Herausforderungen.
Themen dieser Folge:
- Wie Daniela dazu gekommen ist, Kurse für Sternenmamas anzubieten
- Die Verbindung zwischen Stressabbau und Trauer
- Warum Yoga und Rückbildungskurse für Sternenmamas so wertvoll sind
Ressourcen:
- Webseite von Daniela: www.sternenmamas.de
Nächste Termine:
- Yoga Retreat: 11.08. – 13.08.23
- Für Danielas Kompakt- und Intensivkurse schaue gerne auf ihrer Website vorbei.
Wenn du jemanden kennst, für den diese Folge wertvoll sein könnte, teile sie gerne weiter.
Du findest Trauer, Trauma, Transformation auch auf YouTube! Schau dir das Video-Interview an und abonniere meinen Kanal, um benachrichtigt zu werden, wenn ich neue Videos hochlade.
Folge mir gerne auch auf Instagram und Facebook um auf dem Laufenden zu bleiben.
Vielen Dank fürs Zuhören und bis zur nächsten inspirierenden Folge!Du findest mehr Informationen auf http://juliagohlke.de/links/http://juliagohlke.de/links/ und kannst mir jederzeit eine E-Mail an hi@juliagohlke.de schreiben.
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In meiner neuesten Folge wage ich mich an ein sensibles Thema: "Warum manche Sterneneltern Fotos von ihrem verstorbenen Baby teilen". 📷💔
Diese Episode ist bewusst provokativ, denn ich möchte das Tabu um das Teilen von Fotos verstorbener Babys brechen. Es ist eine zutiefst persönliche Entscheidung, die von Mut, Liebe und dem Bedürfnis nach Sichtbarkeit geprägt ist. 🌟❤️
Ich spreche über mögliche Beweggründe diese Fotos zu teilen. 🤝📸
Ich lade dich ein, diese Folge anzuhören und zu teilen. Es ist ein Schritt in Richtung Offenheit, Empathie und einem besseren Verständnis für den individuellen Umgang mit Trauer. 🎗️💕
Falls du Fragen, eigene Erfahrungen oder Gedanken zu diesem Thema hast, teile sie gerne in den Kommentaren oder schreibe mir eine Nachricht. Ich bin hier, um zuzuhören und dich zu unterstützen. 💌🤗
Du kannst die neue Folge jetzt auf meinem Podcast anhören (Link in meiner Bio) oder auf Spotify, Apple Podcasts und allen gängigen Plattformen. 🎧✨
Lasst uns gemeinsam das Schweigen brechen und mit Empathie und Respekt den Weg der Sterneneltern begleiten. 🌠💫
Podcast #NeueFolge #Sterneneltern #Babyverlust #Trauer #Offenheit #Empathie #Teilen #Fotos #Sichtbarkeit #TrostdurchTeilen #Hoffnung #Gemeinschaft #Unterstützung #Tabubrechen #Liebe #Verständnis #Trauerprozess #trauertraumatransformation #PersönlicheEntscheidung #Mut #Beweggründe #Geschichten #Schweigenbrechen #EmpathieundRespekt #Sternenkinder
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As a bereaved mother, grief counselor, and life coach for parents who have lost a baby, I approached a seminar by Kristina Schellinski on the topic of "replacement children and their paths to a new life" with curiosity but also some apprehension. Over two days, I had the opportunity to learn, ask questions, feel, and understand a lot.
The topic of having another child is difficult and filled with hope and anxiety for many bereaved parents, including myself. Sometimes, it seems like the only logical course of action is to close your eyes and try to forget.
It can be challenging for parents to hear that adult "rainbow babies" can suffer from replacement child syndrome. Questions such as "Is every subsequent child a replacement child?" and "Am I not allowed to have children anymore?" can trigger additional worries and grief.
Many bereaved parents feel misunderstood and unseen as parents who want nothing more than a (living) child.
After the seminar, I recorded a German podcast episode about the topic. Kristina listened to it and asked if I could record something similar for the replacementchildforum.com. In my role as a bereaved mother and counselor and coach for bereaved parents, this podcast episode is an attempt to bridge the gap and sensitively address this topic with affected parents.
Foto von Kelly-Ann Tan auf Unsplash
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Before listening, I want you to pause a moment to consider what you’re feeling right now and why you want to feel better.
Most of us have never been taught to feel our emotions, which amplifies our experience of suffering. We resist, react or completely numb out in order to avoid our feelings.
In this episode, I break down the three most common ways of dealing with emotion and why they are not serving you. I’m also offering you a fourth way to process your emotions that will help you to start feeling better right now. This incredibly valuable skill is something that will serve you forever.
Do you want more connection and support?
Email me at: julia@grieveandgrow.space or book a free call here.
You find my free and paid resources and support systems at www.grieveandgrow.space.
If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.
Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
Send in a voice message: https://anchor.fm/grieveandgrow/message
❤️ "If we can't make memories we can't heal."
I'm introducing the topic of this week's podcast episode with a quote from the movie 'memento'.
We angel moms or parents, often have a limited amount of memories and mementoes.
Shared experiences are rare or even non-existence, keepsakes might be just a few ultrasound pictures and things you could do for your baby were limited.
So how can you heal your heart despite all those missing links?
In this episode I talk about how you can create and cherish memories, mementoes and rituals for you and your baby, so you can heal your heart, make peace with your loss and create a future you love.
Do you want more connection and support?
Email me at: julia@grieveandgrow.space or book a free call here.
You find my free and paid resources and support systems at www.grieveandgrow.space.
If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.
Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
Send in a voice message: https://anchor.fm/grieveandgrow/message
In Episode # 4 of the Grieve and Grow with Julia Go Podcast I'm talking about the first period of time after losing a baby.
I'll cover numbness, searching and longing, thoughts and feelings and especially the questions we ask ourselves, and how to cope with those.
If you want to connect or need more support please have a look at the following links and reach out to me:
Email me at: julia@grieveandgrow.space or book a free call here.
You find my free and paid resources and support systems at www.grieveandgrow.space.
Never hesitate to contact me. Connecting with you means a lot to me.
Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
Send in a voice message: https://anchor.fm/grieveandgrow/message
In this Bonus Episode, I am talking to Karen Prisco.
Karen is a mum to 8 children, 7 on earth and one in heaven.
After the death and birth of our Elizabetta at 16 weeks gestation, Karen found writing her story and poetry very useful in working through her grief.
In this interview, we are talking about:
- A healthy pregnancy and unexpected loss.
- How to deal with the grief of other children.
- Challenges and trust in relationships after the loss of a baby
- Support Systems and how they help to cope with grief
- About poor treatment, anger and action
Here is the book Karen wrote a piece forhttps://www.amazon.com/Surviving-First-Year-Child-Loss/dp/3952452742
I highly recommend her Facebook page: https://www.facebook.com/Dispellingelephants/
If you are looking for support please reach out to me.
Email me at: julia@grieveandgrow.space
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Why losing a baby is different from losing a spouse, a parent or another loved one? I'm exploring this topic in Episode 3 of Grieve and Grow Podcast. My mission is to help you to understand your thoughts and feeling and to be able to find the words to express yourself with others.
You can share this with your friends and family, who might need some help to understand you.
If you want to connect or need more support please have a look at the following links and reach out to me:
Email me at: julia@grieveandgrow.space or book a free call here.
You find my free and paid resources and support systems at www.grieveandgrow.space.
If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.
Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
Send in a voice message: https://anchor.fm/grieveandgrow/message
Sometimes, this seems hard to believe. If we're talking about anger or even guilt, for example. I will explore, why this concept is relevant for you after losing a baby and how you can use it to shift behaviours and feelings that don't serve you anymore.
Do you want more connection and support?
Email me at: julia@grieveandgrow.space or book a free call here.
You find my free and paid resources and support systems at www.grieveandgrow.space.
If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.
Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
Send in a voice message: https://anchor.fm/grieveandgrow/message
You're listening to Episode #1 of the Grieve and Grow with Julia Go Podcast. This episode is about my why for recording this Podcast and my work with women who have lost a baby, like me.
I'm also talking about the concept of taking imperfect action and how you can use it in your daily life.
If you like what you hear so far, please like, subscribe, share, comment or even leave me a review on iTunes. I appreciate your feedback and love to get to know you.
Do you want more connection and support?
Email me at: julia@grieveandgrow.space or book a free call here.
You find my free and paid resources and support systems at www.grieveandgrow.space.
If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.
Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
Send in a voice message: https://anchor.fm/grieveandgrow/message
If you are asking yourself why and you are thinking about karma and what you have done wrong to deserve this, this episode is for you.
I want to offer a different, more empowering belief than "everything happens for a reason" or "This is a punishment for something you did in the past, or "Maybe you were just not ready...". You have heard them all I suppose. Either in your head or from the outside world.
As always you can take what works for you...if this is not for you, no problem, I will offer you a different thought process.
I'm sending you so much love
Julia
P.s. Don't forget to sign up for the free Baby Loss Resources and Love Letter on Heal Your Heart After Baby Loss: www.healyourheartafterbabyloss.com
And always reach out, if you need support!
Here's a link to the book I mention in the Podcast Episode. It was one of my favourites after I lost Simon.
Growing Up in Heaven: The Eternal Connection Between Parent and Child
*If you buy via the link I am really thankful for your support. As I will get a small commission for your purchase. <3
Email me at: julia@healyourheartafterbabyloss.com or book a free call here.
You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.
If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.
Heal Your Heart After Baby Loss Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
Send in a voice message: https://anchor.fm/healyourheart/message
In this episode, I am talking about my own experience of losing Simon. How do you get from a place of being so hurt to where I am right now helping other women in the same situation? How to heal and grow while grieving?
Email me at: julia@healyourheartafterbabyloss.com or book a free call here.
You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.
If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.
Heal Your Heart After Baby Loss Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
Send in a voice message: https://anchor.fm/healyourheart/message
In this interview, I’ve been talking to Tanya who’s lost her baby in 2019.
In Part 1 of the interview she’s talking about the moment she found out her baby had Trisomy 18 (Edward’s Syndrom) and the decision she had to make about terminating the pregnancy or not.
Email me at: julia@healyourheartafterbabyloss.com or book a free call here.
You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.
If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.
Heal Your Heart After Baby Loss Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
Send in a voice message: https://anchor.fm/healyourheart/message
I've been wondering how to name this video, so people would watch it.
People have asked me the question: "What do you do?"
"What do you do as a Coach?"
There's a thing called an elevator pitch, that is supposed to attract my ideal client or let people know, who to connect me with.
I don't like that. I feel limited by it. I feel limited by focusing on one area, though I am...in one way.
I am no expert in business strategies, I don't know everything and every trick in health or happiness (though I know and have learnt a lot of tools for all those areas).
Transformational Coaching and Healing is different though and hard to put into a few words.
For me, it is almost magic, though I know I had to learn the transformational coaching method intensely, with a lot of practice and training and I got coached myself, so many times.
Tears, smiles, laughter, breakthroughs and insights...so many insights.
I’ve tried my best to explain what I am doing and how I understand my work, at the moment.
What I realised though, is that I am changing and shifting every day, so what I am doing might look different tomorrow.
A session will look different for you, then it will look for a friend of yours.
Intuition, authenticity and your own agenda play such a big role in my work.
Not to forget my own growth and development. I’m constantly learning, evolving.
The power of being a coach is that you, yourself constantly evolve and with your learning, you will be even better to serve your clients.
I’m sighing so much while writing this.
Relief.
Gratitude.
Clarity.
Purpose.
I hope this video helps you to understand what transformational coaching is and how I can help people.
Last but not least, when you read and/or watch my message.
Please let me know if you have any questions for me or feedback. It helps me heaps to see what people get from my video and I appreciate every message, even if I am not the fasted and most reliable person to respond.
I love you all.
With light and love,
Julia
Email me at: julia@healyourheartafterbabyloss.com or book a free call here.
You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.
If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.
Heal Your Heart After Baby Loss Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
Send in a voice message: https://anchor.fm/healyourheart/message
I am talking about Covid-19 and how the loss, grief and uncertainty are reminding me of losing a baby.
This is not only meant for those who have lost someone, but this is also for you if you are grieving your lost job or if you are struggling with the uncertainty or the unexpected changes, like cancelling your holidays.
I am also talking about how to manage those losses and how to deal with your grief.
I hope you are well and taking care of yourself.
With light and love,
Julia
If you are looking for support please reach out to me.
Email me at: julia@healyourheartafterbabyloss.com or book a free call here.
You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.
If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.
Heal Your Heart After Baby Loss Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
Send in a voice message: https://anchor.fm/healyourheart/message
For some of us, this is the least favourite day of the year.
I want to invite you to do something different this year. I want to invite you to celebrate mother's day with intention.
No matter where you are in your grief journey, I want to invite you to watch this video.
WHAT YOU’LL LEARN FROM THIS EPISODE:
-
Why Mother's Day can be such a challenging time.
-
2 things you can do to change your experience of Mother's Day
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Why and how your thoughts are controlling how you experience Mother's day
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What you can do to bring love into this Mother's Day no matter where you're at in your grieving journey.
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How I will celebrate Mother's Day
If you’re struggling with this, or any subject I’ve shared on this episode, and we haven’t shared a phone call to see whether coaching is a good fit for you, please send me an email or book a call with me or join the Facebook Group.
Email me at: julia@healyourheartafterbabyloss.com or book a free call here.
You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.
If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.
Heal Your Heart After Baby Loss Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
Send in a voice message: https://anchor.fm/healyourheart/message
In this interview, I've been talking to Steph.
She's telling us her story about Connor who was born and passed in July 2018. We're talking about the blur after the loss, decision making and support.
If you need support with whatever challenge you experience today or you want to share your story, for a limited time I offer a free 60 min 1:1 session to support you. ❤️
Email me at: julia@healyourheartafterbabyloss.com or book a free call here.
You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.
If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.
Heal Your Heart After Baby Loss Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
Send in a voice message: https://anchor.fm/healyourheart/message
Loss and grief come in many different ways and forms. However, often we think we’re alone with our experience, thoughts and feelings and we feel even worse.
For me joining a grief support group for women who experienced baby loss has helped to make sense of what happened, coaching on top of it has helped me to make peace with it and enjoy my life again.
Since the beginning, I was looking for YouTube Videos of women sharing their experience, but I didn’t find a lot. Since then, a few things have changed and I am on a mission to create even more awareness and support for women who have lost a baby, as well as their family and friends.
In this interview series of Heal Your Heart After Baby Loss: You are not alone. I’m talking to women about their experience of loss. We explore what they thought and felt and what helped them heal and move forward.
What You’ll Learn from this Episode:
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Xavias’s experience of a miscarriage before knowing she was pregnant.
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One way to answer the question “Why me?”
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How forgiveness can help you to heal after baby loss
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The power of talking about your loss
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Transforming Anger into Love
Email me at: julia@healyourheartafterbabyloss.com or book a free call here.
You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.
If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.
Heal Your Heart After Baby Loss Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
Send in a voice message: https://anchor.fm/healyourheart/message
After I lost my son I felt a lot of resistance to gratitude!
I was so angry, that I did not want to be grateful or happy.
However, gratitude has been a big factor in my healing and grieving journey.
In this video, I share how to overcome the resistance to gratitude.
I talk about how and why it is important in our darkest times.
What you can be grateful for right now.
Hit reply or leave me a comment and let me know, what you are grateful for today.
Love and light,
Julia
For more support:
Email me at: julia@healyourheartafterbabyloss.com or book a free call here.
You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.
If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.
Heal Your Heart After Baby Loss Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
Send in a voice message: https://anchor.fm/healyourheart/message
Losing a baby is always difficult, painful and loaded with heaps of emotions. Often on top of that, we start judging ourselves and others. Here's to creating a judgement-free zone and an invitation to reach out to me, your friends or other professional or unprofessional help.
Email me at: julia@healyourheartafterbabyloss.com or book a free call here.
You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.
If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.
Heal Your Heart After Baby Loss Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
Send in a voice message: https://anchor.fm/healyourheart/message
After I lost my son Simon in February 2016 meditating was one of the things that helped me to survive and heal.
I didn't really meditate before his death.
I tried a few times during pregnancy, but haven't had a lot of practice.
When I tried meditating after Simon's death, I couldn't find guided meditations for mothers in grief, so I created my own process and I today I want to share it with you.
This baby loss meditation will help you to connect with your baby and ease guilt, shame and other negative emotions you might feel.
You will release emotions that don't serve you anymore and find a place of peace, calm and love.
I hope this meditation brings you a bit of light in those dark days.
Email me at: julia@healyourheartafterbabyloss.com or book a free call here.
You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.
If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.
Heal Your Heart After Baby Loss Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
Send in a voice message: https://anchor.fm/healyourheart/message
I am honored I've had the chance to talk to this beautiful human being today.
Janel Atlas, bereaved mom, author of 'They Were Still Born: Personal Stories about Stillbirth" and PhD candidate in Rhetoric and Composition at the University of Delaware (US) took the time to talk to me in this weeks episode of Heal Your Heart After Baby Loss. We've been talking about her loss, the power of story telling for women who've lost their baby or babies, compassion and spirituality.
If you want to connect and know more about Heal Your Heart after Baby Loss, find free resources, work with me or offer support, you find all the information you need at:
Email me at: julia@healyourheartafterbabyloss.com or book a free call here.
You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.
If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.
Heal Your Heart After Baby Loss Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
Send in a voice message: https://anchor.fm/healyourheart/message
Losing a baby, no matter at during or after pregnancy is painful. It causes a lot of overwhelming emotions.
We feel anger, sadness, overwhelm, numbness.
Our heart hurts. Sometimes, it hurts so much that we want to scream.
In this week's episode I'm going to answer the question, if it will always hurt so much.
With light and love,
Julia
Email me at: julia@healyourheartafterbabyloss.com or book a free call here.
You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.
If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.
Heal Your Heart After Baby Loss Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
Send in a voice message: https://anchor.fm/healyourheart/message
I am honoured to present you my first interview. In this weeks episode I am talking to Sophie S Fort the Co-Author of 'Is love enough?' a book about toxic relationships that answers the question 'Should I stay or should I go?' and gives helpful tools to improve relationships if that's your choice. We are talking about Sophie's experience losing her daughter 13 years ago, as well as toxic relationships and grief and the ability to become pregnant.
We're also pondering the question, should I stay in a toxic relationship to fulfil my wish to become a mother?
If you want to learn more about toxic relationships check out: http://www.isloveenough.com/
Do you have any thoughts or questions or do you just want to connect with me and other women who lost a baby, check out the links on the following links:
Email me at: julia@healyourheartafterbabyloss.com or book a free call here.
You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.
If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.
Heal Your Heart After Baby Loss Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
Send in a voice message: https://anchor.fm/healyourheart/message
This weekend I had the honour to join the New Zealand Sands Baby Loss Conference. This years topic was rebuilding your life. I’ve learned a lot and I will interview some of the speakers in future episodes. 3 things stuck with me after spending some time reflecting and those I will share with you in this week's episode of the Heal your Heart Podcast.
If you want to connect with me and other baby loss moms please have a look at the following links:
Email me at: julia@healyourheartafterbabyloss.com or book a free call here.
You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.
If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.
Heal Your Heart After Baby Loss Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
Send in a voice message: https://anchor.fm/healyourheart/message
In episode number 5 I talk about feeling your feeling and how to cope with all those negative emotions.
A lot of people haven't learnt how to cope with emotions and instead are suppressing them. Maybe you are allowing yourself to be angry, but not to be sad or the other way around. Maybe you push away all your negative emotions because they are too overwhelming and uncomfortable.
I invite you to listen to this episode if you are feeling overwhelmed or like your feelings always come up in a bad moment.
You will learn questions you can ask yourself and some main tools that will help you to express your pain and grief and to find comfort and ease.
You like more support reach out to me:
Email me at: julia@healyourheartafterbabyloss.com or book a free call here.
You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.
If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.
Heal Your Heart After Baby Loss Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
Send in a voice message: https://anchor.fm/healyourheart/message
In this first episode of the Heal Your Heart Podcast, the Podcast for you if you want to heal your heart and rebuild your life after pregnancy or baby loss, I talk about my story of losing my baby.
More than 3 years ago my son Simon was born premature and after 5 days in neonatal care, died in my arms. The best and worst moment in my life. I share my story the way I never did before, giving you insight into my thoughts and feeling.
I also share my intention with this Podcast and what you should expect for the next episodes.
Email me at: julia@healyourheartafterbabyloss.com or book a free call here.
You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.
If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.
Heal Your Heart After Baby Loss Facebook Group
Meditations on Insight Timer
YouTube
Blog on Medium
If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more. You can donate on Insight Timer or here.
Send in a voice message: https://anchor.fm/healyourheart/message