The Mental Health Toolbox Podcast: Recent Episodes
Patrick Martin
Hi! I’m Patrick, a psychotherapist, and I created this podcast with both the practitioner, the consumer and just plain curious in mind. Here you will find a range of resources and information around mental health, practical advice, resources, tools and their application to improve your quality of life.
The skills discussed in this show will help you better manage anxiety, depression, relationships and productivity.
It is my hope that through this platform you will find more effective ways to achieve your recovery goals, find meaningful activities, create and maintain healthy relationships, weather crisis successfully and have the best possible mental and physical health you can. I am on a mission to raise awareness of mental health needs and strategies for increasing quality of life, and to equip practitioners with helpful tools and techniques to improve their approach with sound interventions.
It is my aim to help you do more than just cope, but to thrive!
EP. 114
🛍️ BUY: Dr. Lewis: Daily Brain Care
https://drlewisnutrition.com/mhtpodcast
▶️ WATCH THE INTERVIEW
📝 SHOW NOTES
Unlocking the Power of Dietary Supplements with Dr. Lewis
Join us in this enlightening episode as we dive deep into the world of dietary supplements with Dr. Lewis, a renowned expert in nutrition and health. Discover how dietary supplements can play a crucial role in enhancing your overall health and well-being.
In this video, we explore:
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The importance of dietary supplements in modern nutrition.
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How polysaccharides from sources like aloe vera and rice bran can significantly impact your health.
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The science behind vitamin D, magnesium, and other essential nutrients.
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Real-life case studies on how dietary supplements have helped individuals facing serious health challenges like Alzheimer's and multiple sclerosis.
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Tips on how to choose the right dietary supplements for your needs.
Key Topics Covered:
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Dietary Supplements
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Polysaccharides
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Nutrition Science
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Vitamin D and Health
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Alzheimer’s Disease Research
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Health Optimization Strategies
Don’t miss out on this informative discussion that will empower you to make informed choices about your health!
📌 Links:
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Visit Dr. Lewis's website: DrLewisNutrition.com
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Follow us on social media for the latest updates! @TheMentalHealthToolbox @drlewisnutrition
⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥
🙋🏻♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox
🌎 Website: https://thementalhealthtoolbox.com
♦️ LEARN MORE WITH THE MHT 👇
☕️ Find all my channel, product and Promo links here:
✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you:
🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:
♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here
♦️ 🖐 Have a question? Submit your questions and feedback here:
📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:
👉Link: https://bit.ly/3ykbeJy
👉Promo code “toolbox”.
#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth
♦️ Disclaimer:
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
EP. 113
▶️ WATCH THE VIDEO
📝 SHOW NOTES
⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥
Susie's Bio:
Susie is an author and trauma recovery coach specializing in narcissistic abuse. She works with people who have been affected by narcissistic abuse - both in relationships and at the hands of a parent.
Susie is a public speaker and content creator on her YouTube channel @susiemillerwendel, where she creates videos about narcissistic abuse, single-parent life, and trauma recovery.
Learn More About “Co-Parenting” with a Narcissist, with Susie Miller-Wendel: -Website: www.susiemillerwendel.com
🙋🏻♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox
🌎 Website: https://thementalhealthtoolbox.com
♦️ LEARN MORE WITH THE MHT 👇
☕️ Find all my channel, product and Promo links here:
✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you:
🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:
♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here
♦️ 🖐 Have a question? Submit your questions and feedback here:
📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:
👉Link: https://bit.ly/3ykbeJy
👉Promo code “toolbox”.
#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth
♦️ Disclaimer:
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Ep. 112
Tired of Stress? Discover the Power of Reflexology with Wendy "Z" Lewis!
Join us as we chat with Wendy "Z" Lewis, a nationally board certified reflexologist with over 20 years of experience! Wendy is a master of her craft, certified by the American Reflexology Certification Board - the highest level of credentialing in the US.
In this episode, we dive deep into the world of reflexology, exploring:
-How reflexology can alleviate stress and promote overall wellness -The science behind reflexology and its numerous benefits -Wendy's unique journey and passion for helping others -Practical tips and techniques you can use at home
▶️ LISTEN TO THE PODCAST:
Don't miss this insightful and informative conversation with a true expert in the field!
Learn more about Reflexology, with Wendy "Z" Lewis. Owner, Prana Reflexology -Call: 401-426-3139/(401-HAND-139) -Website: www.PranaReflexology.com -Courses: https://www.pranareflexology.com/courses ===
▶️ WATCH THE FULL INTERVIEW:
📝 SHOW NOTES
⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥
🙋🏻♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox
🌎 Website: https://thementalhealthtoolbox.com
♦️ LEARN MORE WITH THE MHT 👇
☕️ Find all my channel, product and Promo links here:
✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you:
🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:
♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here
♦️ 🖐 Have a question? Submit your questions and feedback here:
📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:
👉Link: https://bit.ly/3ykbeJy
👉Promo code “toolbox”.
#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth
♦️ Disclaimer:
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
EP. 111
Clutter isn't just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue.
In this video, we dive deep into the connection between clutter and mental well-being with decluttering expert Holly Allison of Modest and Manageable Living.
@ManageableLiving
▶️ WATCH THE INTERVIEW:
📝 SHOW NOTES:
In this episode: Learn how to:
· Understand the link between clutter, decision fatigue, and mental health.
· Use practical strategies to help clients declutter their homes and their minds.
· Support clients in overcoming emotional roadblocks to decluttering.
· Incorporate 5-minute decluttering techniques into your therapeutic practice.
· Create a holistic approach to client well-being that addresses the root causes of clutter.
Join us as we explore:
· The impact of decision fatigue on mental health
· How to empower clients to make meaningful decluttering choices
· The benefits of setting small, achievable goals
· The role of self-compassion and positive reinforcement in the decluttering process
🙋🏻♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox
⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥
🙋🏻♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox
🌎 Website: https://thementalhealthtoolbox.com
♦️ LEARN MORE WITH THE MHT 👇
☕️ Find all my channel, product and Promo links here:
✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you:
🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:
♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here
♦️ 🖐 Have a question? Submit your questions and feedback here:
📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:
👉Link: https://bit.ly/3ykbeJy
👉Promo code “toolbox”.
#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth
♦️ Disclaimer:
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Ep. 110
Parenting a chronically ill child can be an emotional rollercoaster. This week on The Mental Health Toolbox, pediatrician, author, and experienced parent Dr. Maureen Michele Peterson joins us for a candid conversation on navigating the ups and downs.
▶️ WATCH THE VIDEO
📝 SHOW NOTES
Learning Objectives:
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Understand the importance of resilience in parenting a child with a chronic illness
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Learn practical strategies for managing overwhelm and anxiety
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Discover effective techniques for advocating for your child's medical and educational needs
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Recognize the value of self-care and building a strong support system
You'll discover:
· The power of journaling as a tool for emotional processing and personal growth
· Dr. Peterson's 4 C's of Resilience framework for navigating challenges
· Tips for effective communication with doctors and other healthcare providers
· How to overcome the fear of asking for help and building a supportive community
Dr. Peterson's insights are invaluable for parents facing any difficult parenting situation. Tune in for this empowering and supportive conversation.
Links and resources mentioned in this episode:
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BOOK: Reclaiming Life: A Guide For Parents of Chronically Ill Children: https://amzn.to/3KwSqd3
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Website: maureenmichelemd.com
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Instagram: @maureenmichelemd
===
⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥
🙋🏻♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox
🌎 Website: https://thementalhealthtoolbox.com
♦️ LEARN MORE WITH THE MHT 👇
☕️ Find all my channel, product and Promo links here:
✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you:
🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:
♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here
♦️ 🖐 Have a question? Submit your questions and feedback here:
#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth
♦️ Disclaimer:
MUSIC CREDITS: For Interview: Envato Elements: license_certificate_Y2SUJ3KDFE
Ep. 109
Join us for a powerful conversation on The Mental Health Toolbox as we explore the world of holistic health with Amalia, a certified health coach, yoga instructor, and actress. Amalia shares her personal experience overcoming Hashimoto's Thyroiditis, depression, and anxiety, highlighting the importance of listening to your body and finding what works best for you. Discover the tools and techniques she uses to manage stress, prioritize self-care, and incorporate wellness into a busy life. Whether you're looking for alternative approaches to mental health or simply want to learn more about holistic living, this episode is packed with valuable insights and inspiration.
📝 SHOW NOTES
▶️ WATCH THE VIDEO
In This Episode, You'll Learn:
- The connection between Hashimoto's, depression, and anxiety
- The benefits of yoga and mindfulness for mental health
- How to make fitness fun and enjoyable
- Simple tips for incorporating holistic practices into your daily routine
- Plus, Amalia's favorite go-to techniques for managing stress and anxiety
➡️Connect with Amalia:
- Ready to jumpstart your own wellness journey?
- Download Amalia's FREE "On the Go Healthy Jumpstart Guide": https://www.yogabyamalia.com/freeguide/
- Connect with Amalia on her website: https://www.yogabyamalia.com/
- Follow Amalia's fun and inspiring YouTube channel: https://www.youtube.com/@amaliamayvalle
- Follow Amalia on Instagram: ttps://www.instagram.com/amaliamayvalle/
====
⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥
🙋🏻♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox
🌎 Website: https://thementalhealthtoolbox.com
♦️ LEARN MORE WITH THE MHT 👇
☕️ Find all my channel, product and Promo links here:
✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you:
🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:
♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here
♦️ 🖐 Have a question? Submit your questions and feedback here:
#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth
♦️ Disclaimer:
Ep. 108
🙌 Check Out Streamyard: What I use for recording my Podcasts, Livesteams, Videos 🎥
🙋🏻♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox
▶️ WATCH THE VIDEO
📝 SHOW NOTES
♦️ In this enlightening episode, we sit down with Dr. Monica Blied to embark on a journey of understanding and empowerment for neurodivergent individuals. Dr. Blied, is dedicated for her groundbreaking work in the field of mental health, autism, and ADHD, and shares profound insights and practical strategies for flourishing in a world that often misunderstands neurodiversity.
♦️Learn More about Dr. Monica Blied PhD Website: Https://facesofhealth.net Website:
- Website: Https://facesofhealth.net
- Website: https://drblied.com/adhd
- YouTube: https://www.youtube.com/@drblied
- Instagram: https://www.instagram.com/dr.blied/ Twitter: https://www.twitter.com/drblied/
- Facebook: https://www.facebook.com/facesofhealth/
- CAMFT Annual Conference: https://www.camft.org/Education/Events/2024-Annual-Conference/Speakers
🌎 Website: https://thementalhealthtoolbox.com
♦️ LEARN MORE WITH THE MHT 👇
☕️ Find all my channel, product and Promo links here:
✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you:
🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:
♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here
♦️ 🖐 Have a question? Submit your questions and feedback here:
#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth
♦️ Disclaimer:
Ep. 107
🙌 Check Out Streamyard: What I use for recording my Podcasts, Livesteams, Videos 🎥
▶️ WATCH THE VIDEO INTERVIEW
📝 SHOW NOTES
====
Unveiling Serial Killer Minds: Dr. Mike Caparelli on "Monster Mirror" with David Berkowitz 🙌 Want To Create Live Streams Like This? Check Out Streamyard: https://streamyard.com/?fpr=mht https://thementalhealthtoolbox.com/streamyard/ Description: In this gripping episode of The Mental Health Toolbox podcast, delve into the chilling depths of the human psyche as Dr. Mike Caparelli, acclaimed author of "Monster Mirror: 100 Hours with David Berkowitz, Once Known as Son of Sam," shares his unparalleled insights into the mind of one of America's most notorious serial killers. As a respected behavioral scientist and professed Christian, Dr. Caparelli offers a unique perspective on the enigmatic persona of David Berkowitz, famously known as the Son of Sam. Through 100 hours of intensive interviews, Dr. Caparelli unraveled layers of complexity surrounding Berkowitz's motives, behaviors, and the broader implications for understanding serial killers.
Learn More About: Dr. Mike Caparelli and His Interview With Serial Killer, David Berkowitz CONTACT AND SOCIALS: -📣 Get The Book: Monster Mirror: 100 Hours with David Berkowitz, Once Known as Son of Sam: https://amzn.to/3PVhQUO
-Instagram: https://www.instagram.com/mike.caparrelli.1/
-Facebook: https://www.facebook.com/cappyphd/
-Lin: ttps://www.linkedin.com/in/michael-caparrelli-104249298/
====
🙋🏻♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox
🌎 Website: https://thementalhealthtoolbox.com
♦️ LEARN MORE WITH THE MHT 👇
☕️ Find all my channel, product and Promo links here:
✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you:
🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:
♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here
♦️ 🖐 Have a question? Submit your questions and feedback here:
#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth
♦️ Disclaimer:
Ep. 105
In this episode, we have a special guest, Katrina Brees, who is here to talk about a powerful new tool in the fight against suicide: Donna's Law.
Sadly, gun suicides are a major public health concern in the United States. Donna's Law offers a unique approach that empowers individuals and mental health professionals. We'll be diving deep into how it works, its impact on suicide prevention, and how you or someone you know can utilize it.
Have you ever felt overwhelmed by suicidal thoughts? Are you a mental health professional looking for additional resources to help your patients? Donna's Law is a revolutionary mental health and gun control initiative designed to prevent gun suicides.
Join us as we sit down with Katrina Brees, a passionate advocate for suicide prevention and the driving force behind Donna's Law. In this interview, we explore:
- What is Donna's Law and how does it work?
- Why is it a valuable tool for suicide prevention?
- How can individuals and mental health professionals utilize Donna's Law?
- The potential impact of Donna's Law on reducing gun violence in the United States
🎥 WATCH THE VIDEO
📝 SHOW NOTES
This episode is packed with valuable information for anyone struggling with suicidal thoughts, their loved ones, and mental health professionals seeking additional resources.
Share this video and raise awareness about Donna's Law. Together, we can make a difference in the fight against suicide.
Learn More About Katrina Brees and Donn's Law:
- https://www.donnaslaw.com
- https://www.cbsnews.com/video/donnas-law-a-tool-for-preventing-suicide/
- https://linktr.ee/katrinabrees
=====
For More Tools To Thrive: Follow @TheMentalHealthToolbox 🌎 Website: https://thementalhealthtoolbox.com
♦️ LEARN MORE WITH THE MHT 👇
☕️ Find all my channel, product and Promo links here: https://thementalhealthtoolbox.com/links
✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: https://thementalhealthtoolbox.com/shop
♦️ 👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://www.youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
♦️ 🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth
♦️ Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep. 104
Do you feel anxious going outside, in public spaces, or around friends? Don't ignore it! This video explores the dangers of social isolation due to anxiety and how it can lead to agoraphobia. Learn how to recognize early warning signs and the importance of seeking help from a therapist. We discuss Cognitive Behavioral Therapy (CBT) and habituation techniques for regaining control of your life. Therapists can be found through Psychology Today or insurance providers.
▶️ WATCH THE VIDEO 🎥
📝 SHOW NOTES
For More Tools To Thrive: Follow @TheMentalHealthToolbox 🌎 Website: https://thementalhealthtoolbox.com
♦️ LEARN MORE WITH THE MHT 👇
☕️ Find all my channel, product and Promo links here: https://thementalhealthtoolbox.com/links
✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: https://thementalhealthtoolbox.com/shop
♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here 👉 https://www.youtube.com/playlist?list=PLnPL9gahfhWYHEiZXTvLR2-tj5XuiqsnG
♦️ 🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth
♦️ Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep. 103
🎥 WATCH ON YOUTUBE
📝 SHOW NOTES
Ready to unlock the secrets of scaling your group therapy practice to a million dollars? Dive into this insightful interview with Soribel Martinez, a seasoned therapist and business strategist who's cracked the code to exponential growth.
In this Episode, you'll discover:
- Proven strategies for scaling your practice from solopreneur to million-dollar powerhouse.
- Actionable steps to increase revenue, build a high-performing team, and attract ideal clients.
- Expert insights from Soribel Martinez, who shares her wisdom and real-world experience.
- Practical tips for overcoming common challenges and navigating the business side of therapy.
- Valuable resources to help you implement the strategies and achieve your goals.
This Episode is perfect for:
- Therapists looking to scale their practice and reach more people.
- Group practice owners seeking to expand and maximize their impact.
- Mental health professionals interested in building a thriving business.
- Anyone passionate about making a difference in the mental health field.
Learn More About Scaling A Group Practice, With Soribel Martinez: -Program: https://www.milliondollarprivatepractice.com/apply
-Website https://www.soribelmartinez.com/
-Lin: https://www.linkedin.com/in/soribelmartinez/
-Book: Unbreakable: How to Heal, Transform, and Create the Life and Business of Your Dreams: https://amzn.to/42QS2hR
-Journal: The Unbreakable Journal: The Companion to Unbreakable That Helps You Dive Deep to Create Your Unbreakable Life: https://amzn.to/3woSQy8
-Book: Multi-Million Dollar Private Practice: How to Build a Private Practice That Creates a Massive Impact, Supports Your Dreams, and Generates Millions of Dollars Consistently Every Single Year: https://amzn.to/3SNCV42
-Psychotherapy Services: https://psychotherapyandcounselingservices.com/en/
-YouTube: @unbreakablelife
===
For More Tools To Thrive: Follow @TheMentalHealthToolbox 🌎 Website: https://thementalhealthtoolbox.com
♦️ LEARN MORE WITH THE MHT 👇
☕️ Find all my channel, product and Promo links here: https://thementalhealthtoolbox.com/links
✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: https://thementalhealthtoolbox.com/shop
♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here
♦️ 🖐 Have a question? Submit your questions and feedback here:
#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth
♦️ Disclaimer:
Ep. 102
🎥 WATCH THE VIDEO: https://youtube.com/live/znIqu1gbu7E?feature=share
Are you struggling to stay productive while managing ADHD symptoms? Join Dr. Diana Mercado-Marmarosh, a leading expert in ADHD coaching for physicians, as she shares invaluable insights and practical strategies on how to thrive and maintain productivity with ADHD.
In this enlightening interview, Dr. Mercado-Marmarosh delves into the nuances of ADHD symptoms and provides actionable guidance on how to focus, work effectively, and harness your strengths while managing ADHD. Discover proven techniques for enhancing productivity and gaining a deeper understanding of what ADHD is and how it can impact daily life.
Learn from Dr. Mercado-Marmarosh's wealth of experience as she discusses how to navigate challenges, create supportive structures, and leverage coaching to overcome obstacles associated with ADHD. Gain empowering insights on how to harness the unique qualities of ADHD to enhance your professional and personal life.
If you're seeking practical advice on how to be more productive with ADHD and unlock your full potential, this interview is a must-watch. Don't miss this opportunity to tap into expert knowledge and actionable tips that can transform the way you approach productivity with ADHD.
Join us for an engaging discussion that explores how to work with ADHD effectively, manage symptoms, and cultivate a more productive and fulfilling life. Watch now and learn how to turn your ADHD into an asset for success!
This episode covers topics of ADHD such as:
- Understanding ADHD in the Medical Field
- Coping Strategies for Physicians and Other Professionals Dealing with ADHD
- Building Supportive Routines and Systems for Success
- Overcoming Chronic Procrastination and Overwhelm
Learn more about How To Be Productive With ADHD - Dr. Diana Mercado-Marmarosh, M.D.
-https://www.adhd-lifecoach.com/home-main
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📝 SHOW NOTES
🌎 Website: https://thementalhealthtoolbox.com
♦️ LEARN MORE WITH THE MHT 👇
☕️ Find all my channel and product links here: https://thementalhealthtoolbox.com/links
✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: https://thementalhealthtoolbox.com/shop
♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here 👉 https://www.youtube.com/playlist?list=PLnPL9gahfhWYHEiZXTvLR2-tj5XuiqsnG
♦️ 🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
♦️ 🤓 Learn More From The Mental Health Toolbox: 👇
#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth
♦️ Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep. 101
In this enlightening episode of our podcast, we unravel the secrets to happiness and fulfillment with renowned thinker and designer, Ryan A. Bush. As the founder of Designing the Mind, Ryan has dedicated his life to expanding human potential and providing wisdom education. His bestselling books and life-changing programs have transformed countless lives, leading many to a new vision for psychological growth and self-mastery.
Learn More About Ryan A. Bush and His Methods For How To Be Happy:
-Website: https://designingthemind.org/
-📕 GET THE BOOK: Become Who You Are: A New Theory of Self-Esteem, Human Greatness, and the Opposite of Depression 👉 https://amzn.to/4bFNDCh
===
📝 SHOW NOTES
🎥 WATCH THE INTERVIEW
♦️ LEARN MORE WITH THE MHT 👇
☕️ Find all my channel, product and Promo links here: https://thementalhealthtoolbox.com/links
🌎 Website: https://thementalhealthtoolbox.com
✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: https://thementalhealthtoolbox.com/shop
♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here 👉 https://www.youtube.com/playlist?list=PLnPL9gahfhWYHEiZXTvLR2-tj5XuiqsnG
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Ep. 100
If you're thinking about a career in Social Work, but not sure if it is worth the time and investment, or perhaps you are already in an MSW program or graduated, and not sure what to expect next, stick around, because in this episode of The Mental Health Toolbox, I am about to share with you what I wish I knew when I was starting out over fifteen years ago.
Social Work is a very rewarding, very challenging and a very diverse career path. So let's break it down!
I will be answering some of your questions around: -Why choose social work as a career? -What are the career options in social work? -Is social work a good career choice?
In this episode, I will cover: -The graduate school phase -The post-graduate phase -The three umbrellas of Social Work: Macro, Mezzo, and Micro. -The pros of a career in Social Work. -The cons of a career in Social Work -Career options
♦️ If you want to join these LIVE STREAMS and have your questions answered in real time, be sure to subscribe to the MHT YouTube Channel and Newsletter so you dont miss the next one!
♦️ 🎥 WATCH THE VIDEO:
For more: Follow @TheMentalHealthToolbox
♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you
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♦️See all the MHT Content Channels Here
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♦️ 📝 SHOW NOTES:
***** ⚠️Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
==========
♦️ Selling Online? The Shopping Cart I Recommend: 👉 THRIVECART
==========
♦️ Want to start your own podcast? Get two months free on Libsyn, the host I use, with my affiliate link:
==========
♦️🔥 Want to level up your YouTube game? Check out Sean Cannel’s courses below 👇
-NEW Video Ranking Academy Sales Page:
-NEW VRA Free Masterclass: ==========
Want a private community for growth-minded entrepreneurs? ♦️ Check out Pat Flynn's SPI PRO ==========
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♦️ Want to level up your email game? Check out Bonjoro
==========
♦️ 🖐 Have a question? Submit your questions and feedback here:
==========
NEED CRISIS HELP?
• National Mental Health Crisis Line: Dial or text 988
• Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
• GRIEF and LOSS: https://www.griefshare.org/
• General Information/referrals: https://www.211.org/
Ep. 99
In this interview, I'm talking with Wendy Cole, a transgender transition coach and she has a lot of advice on how to deal with life transitions. Wendy shares her advice on how to deal with transitions in life, from the small (like moving apartments) to the big (like life-altering surgery). If you're feeling lost or overwhelmed by life transitions, this video is for you! In this interview, we cover some of of the following topics: * • Wendy's 80% Rule: * • Transitioning: It’s More Than Just Changing From Someone You Weren't * • The Spectrum of the Transgender Community * • Transgender is Not a Gender Identity * • How Accepting Pronouns Is the Easy Part for Friends & Family * • Advice for Parents of Transgender Children * • Coming out Stories & Why They Are Important to Share
As a Transition Mentor, Wendy Cole helps her clients face significant life changes. Since 2017, Wendy has guided others through transition. Her life experiences are the tools she uses. She believes in the mind’s powers; she practices mindfulness, shifting her beliefs and energy to support herself going forward, making profound changes in her life, health, and finding joy in being. Learn More About Wendy Cole and How To Navigate LIfe Transitions:
- -Website: https://MeetWendyCole.com
- -Facebook: https://www.facebook.com/wendycolegtm
- -Instagram: https://www.instagram.com/wcole212
- -LinkedIn: https://www.linkedin.com/in/wendy-cole-gtm
===
For more: Follow @TheMentalHealthToolbox
♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you
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🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts
♦️ Disclaimer:
♦️ 🎥 WATCH THE VIDEO:
♦️📝 SHOW NOTES:
***** ⚠️Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
==========
♦️ Selling Online? The Shopping Cart I Recommend: 👉 THRIVECART
==========
♦️ Want to start your own podcast? Get two months free on Libsyn, the host I use, with my affiliate link:
==========
♦️🔥 Want to level up your YouTube game? Check out Sean Cannel’s courses below 👇
-NEW Video Ranking Academy Sales Page:
-NEW VRA Free Masterclass: ==========
Want a private community for growth-minded entrepreneurs? ♦️ Check out Pat Flynn's SPI PRO ==========
♦️ Want to Boost Your YouTube Views? Check out Vid IQ: ==========
♦️ Want to level up your email game? Check out Bonjoro
==========
♦️ 🖐 Have a question? Submit your questions and feedback here:
==========
NEED CRISIS HELP?
• National Mental Health Crisis Line: Dial or text 988
• Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
• GRIEF and LOSS: https://www.griefshare.org/
• General Information/referrals: https://www.211.org/
Ep. 97
In this thought-provoking podcast episode, join us as we dive deep into the fascinating world of intersecting conservative religious upbringings and sexuality. Our special guest, Natasha Helfer, an AASECT Certified Sex Therapist/Supervisor and Licensed Marriage and Family Therapist, shares her wealth of knowledge and nearly 30 years of experience in this dynamic field.
Natasha's expertise lies in deconstructing internalized sexual shame, offering invaluable insights into how individuals can overcome societal and religious pressures to embrace their authentic sexual selves. Through her group practice, she has helped countless people heal from religious trauma, navigate mixed-faith relationships, and embark on empowering journeys of self-discovery.
In this candid conversation, we explore the challenges faced by individuals who have grown up in conservative religious environments and the impact it has on their sexuality and relationships. Natasha provides practical advice and strategies for therapists and viewers alike, shedding light on the delicate balance between faith, personal growth, and sexual liberation.
Furthermore, Natasha opens up about her own personal journey, sharing how her advocacy for sexual health led to her excommunication from The Church of Jesus Christ of Latter-day Saints (Mormon church) in 2021. Her firsthand experiences infuse the discussion with raw authenticity, inspiring listeners to challenge societal norms and foster greater understanding and acceptance.
Whether you're a fellow therapist seeking professional insights or an individual looking to embrace your true sexual self while honoring your religious background, this episode is a must-listen. Join us as we break down barriers, challenge outdated beliefs, and embark on a journey towards sexual liberation. WEBSITE and SOCIALS: Natasha Helfer, AASECT, LMFT https://symmetrypath.com/natasha-helfer https://symmetrypath.com/ https://www.facebook.com/SymmetrySolution
===
🛍️ Get Your Audio Copy Of all Ten Guided Meditations on Gratitude: 👉 https://mht.thrivecart.com/guided-meditatoins-on-gratitude
♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you
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♦️ 📝 SHOW NOTES
♦️ 🎥 WATCH THE VIDEO:
♦️ Disclaimer:
NEED CRISIS HELP? • National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/
• Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
• GRIEF and LOSS: https://www.griefshare.org/
• General Information/referrals: https://www.211.org/
Ep. 98
Are you struggling to stay healthy and optimize your physical and mental health? In this video, I'm joined by Dr. Parker Hays, M.D., to discuss the importance of sustainable wellness. Dr. Hays is a specialist in healthy living and will share with you everything you need to know about staying healthy and optimizing your physical and mental health. Dr. Hays will discuss the importance of a balanced diet, regular exercise, and stress management. He'll also discuss the importance of maintaining a healthy lifestyle overall and how to create a sustainable wellness plan that will help you maintain your health and well-being over the long term. Stay tuned for this enlightening video!
Learn More About Dr. Parker Hays and Sustainable Wellness: Website: https://lastingimpactwellness.com/
LinkedIn: https://www.linkedin.com/in/e-parker-hays-jr-md-facep-6296b2125/
Podcast: https://members.lastingimpactwellness.com/podcasts/lasting-impact-wellness
===
For more: Follow @TheMentalHealthToolbox
♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you
🛍️ Get Your Audio Copy Of all Ten Guided Meditations on Gratitude: 👉 https://mht.thrivecart.com/guided-meditatoins-on-gratitude
♦️See all the MHT Content Channels Here
🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts
♦️ Disclaimer:
♦️ 🎥 WATCH THE VIDEO:
♦️ 📝 SHOW NOTES:
***** ⚠️Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
==========
♦️ Selling Online? The Shopping Cart I Recommend: 👉 THRIVECART
==========
♦️ Want to start your own podcast? Get two months free on Libsyn, the host I use, with my affiliate link:
==========
♦️🔥 Want to level up your YouTube game? Check out Sean Cannel’s courses below 👇
-NEW Video Ranking Academy Sales Page:
-NEW VRA Free Masterclass: ==========
Want a private community for growth-minded entrepreneurs? ♦️ Check out Pat Flynn's SPI PRO ==========
♦️ Want to Boost Your YouTube Views? Check out Vid IQ: ==========
♦️ Want to level up your email game? Check out Bonjoro
==========
♦️ 🖐 Have a question? Submit your questions and feedback here:
==========
NEED CRISIS HELP?
• National Mental Health Crisis Line: Dial or text 988
• Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
• GRIEF and LOSS: https://www.griefshare.org/
• General Information/referrals: https://www.211.org/
Ep. 96
Jessica Childress. She is the author of "Peace: Leaving a Toxic Workplace on Your Own Terms" and has over eleven years of experience in employment law, advocating for both organizations and individuals alike.
Ms. Childress is the Managing Attorney of the Childress Firm PLLC, a boutique employment law firm based in Washington, D.C. With a Bachelor's degree in Government and African American Studies and a Juris Doctor from the University of Virginia School of Law, she brings a wealth of knowledge and expertise to our discussion.
Learn More About Jessica Childress and How To Leave A Toxic Workplace.
Twitter || https://twitter.com/childressfirm (@Childressfirm) Meta || www.facebook.com/thechildressfirm Instagram || https://www.instagram.com/thechildressfirm (@thechildressfirm) Website || www.thechildressfirm.com LinkedIn|| https://www.linkedin.com/in/childressjessica Youtube || https://www.youtube.com/@childressfirm ====
🛍️ Get Your Audio Copy Of all Ten Guided Meditations on Gratitude: 👉 https://mht.thrivecart.com/guided-meditatoins-on-gratitude
♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you
♦️See all the MHT Content Channels Here
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♦️ 📝 SHOW NOTES
♦️ 🎥 WATCH THE VIDEO
♦️ Disclaimer:
***** ⚠️Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
==========
♦️ Selling Online? The Shopping Cart I Recommend: 👉 THRIVECART
==========
♦️ Want to start your own podcast? Get two months free on Libsyn, the host I use, with my affiliate link:
==========
♦️🔥 Want to level up your YouTube game? Check out Sean Cannel’s courses below 👇
-NEW Video Ranking Academy Sales Page:
-NEW VRA Free Masterclass: ==========
Want a private community for growth-minded entrepreneurs? ♦️ Check out Pat Flynn's SPI PRO ==========
♦️ Want to Boost Your YouTube Views? Check out Vid IQ: ==========
♦️ Want to level up your email game? Check out Bonjoro
==========
♦️ 🖐 Have a question? Submit your questions and feedback here:
==========
-Visit the MHT website:
==========
♦️ Get music for your content from Epidemic Sound: 👇 https://share.epidemicsound.com/v51f4y
==========
NEED CRISIS HELP?
• National Mental Health Hotline: Dial or text 988.
• Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
• GRIEF and LOSS: https://www.griefshare.org/
• General Information/referrals: https://www.211.org/
Ep. 95
In this deeply personal episode of The Mental Health Toolbox, we welcome Tate Barkley, a man who rose from the small-town struggles of North Carolina to find himself amidst family secrets, addiction, and the fight for self-acceptance. Tate shares his journey of overcoming alcoholism, losing his law practice, hitting rock bottom and subsequently taking responsibility to change his life. Listen as he unfolds his story of survival in a good ole boys' world, his quest for connection with an elusive father, and his path to accepting his true self. This episode is a testament to resilience, the power of transformation, and the courage it takes to face one's past. Join us for an inspiring conversation that promises to touch your heart and open your mind.
🛍️ Get Your Audio Copy Of all Ten Guided Meditations on Gratitude: 👉 https://mht.thrivecart.com/guided-meditatoins-on-gratitude
♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you
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♦️ 📝 SHOW NOTES
♦️ 🎥 WATCH THE VIDEO
♦️ Disclaimer:
==========
Learn More About: Michael Tate Barkley
Website: http://tatebarkley.com
YouTube: http://tatebarkley.com/
LinkedIn: https://www.linkedin.com/in/michael-tate-barkley-3014bb14
Instagram: https://www.instagram.com/barkley.tate
Facebook: https://www.facebook.com/barkley.tate
BOOK:
SUNDAY DINNERS, MOONSHINE, AND MEN: https://amzn.to/475SjhE
***** ⚠️Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
==========
♦️ Selling Online? The Shopping Cart I Recommend: 👉 THRIVECART
==========
♦️ Want to start your own podcast? Get two months free on Libsyn, the host I use, with my affiliate link:
==========
♦️🔥 Want to level up your YouTube game? Check out Sean Cannel’s courses below 👇
-NEW Video Ranking Academy Sales Page:
-NEW VRA Free Masterclass: ==========
Want a private community for growth-minded entrepreneurs? ♦️ Check out Pat Flynn's SPI PRO ==========
♦️ Want to Boost Your YouTube Views? Check out Vid IQ: ==========
♦️ Want to level up your email game? Check out Bonjoro
==========
♦️ 🖐 Have a question? Submit your questions and feedback here:
==========
NEED CRISIS HELP?
• National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/
• Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
• GRIEF and LOSS: https://www.griefshare.org/
• General Information/referrals: https://www.211.org/
Ep. 94
♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you
♦️See all the MHT Content Channels Here
♦️ 📝 SHOW NOTES
♦️ 🎥 WATCH THE VIDEO
Theresa Lear Levine is an ADHD Entrepreneurial Wife and Mom of 4 boys. She is passionate about helping professional women ditch anxiety, limiting beliefs, and past trauma so they can reclaim their power and step into a new paradigm abundant in inner peace, self-trust, and confidence that supports the realization of their greatest dreams and desires.
===
You can check out Theresa’s Book, BECOMING MORE ME- Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, available on Amazon, and also get Access to her Amazing Library of Private Tapping Sessions Worth Over 10K (for FREE!) by visiting theresalearlevine.org
More ways to connect with Theresa Lear Levine:
♦️Website: theresalearlevine.com
♦️The Becoming More Me Podcast: Becomingmoreme.com
♦️Instagram: @theresalearlevine ===
♦️ Disclaimer:
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
==========
♦️ Selling Online? The Shopping Cart I Recommend: 👉 THRIVECART
==========
♦️ Want to start your own podcast? Get two months free on Libsyn, the host I use, with my affiliate link:
==========
♦️🔥 Want to level up your YouTube game? Check out Sean Cannel’s courses below 👇
-NEW Video Ranking Academy Sales Page:
-NEW VRA Free Masterclass: ==========
Want a private community for growth-minded entrepreneurs? ♦️ Check out Pat Flynn's SPI PRO ==========
♦️ Want to Boost Your YouTube Views? Check out Vid IQ: ==========
♦️ Want to level up your email game? Check out Bonjoro
==========
♦️ 🖐 Have a question? Submit your questions and feedback here:
NEED CRISIS HELP?
• National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/
• Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
• GRIEF and LOSS: https://www.griefshare.org/
• General Information/referrals: https://www.211.org/
Ep.93
♦️Learn more: The Mental Health Toolbox: https://thementalhealthtoolbox.com/links/
♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you
♦️See all the MHT Content Channels Here
♦️ 📝 SHOW NOTES
♦️ 🎥 WATCH THE VIDEO
♦️ Disclaimer:
===
Henry Penix is the Executive Chairman of Soaak Technologies. From recent U.S. Air Force Contracts, to bringing sound frequency therapy to the palm of hands worldwide via smartphones, Henry has his finger on the pulse of an extraordinary business vision and wellness innovation for the digital technology forefront.
LEARN MORE:
- WEBSITE: https://www.soaak.com/
- Instagram: https://www.instagram.com/dailysoaak/
- Linkedin:https://www.linkedin.com/company/soaak/
- X: https://twitter.com/DailySoaak
===
NEED CRISIS HELP?
• National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/
• Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
• GRIEF and LOSS: https://www.griefshare.org/
• General Information/referrals: https://www.211.org/
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
==========
♦️ Selling Online? The Shopping Cart I Recommend: 👉 THRIVECART
==========
♦️ Want to start your own podcast? Get two months free on Libsyn, the host I use, with my affiliate link:
==========
♦️🔥 Want to level up your YouTube game? Check out Sean Cannel’s courses below 👇
-NEW Video Ranking Academy Sales Page:
-NEW VRA Free Masterclass: ==========
Want a private community for growth-minded entrepreneurs? ♦️ Check out Pat Flynn's SPI PRO ==========
♦️ Want to Boost Your YouTube Views? Check out Vid IQ: ==========
♦️ Want to level up your email game? Check out Bonjoro
==========
♦️ 🖐 Have a question? Submit your questions and feedback here:
Ep.92
Are you a parent, or looking to become one soon? Then this episode of the podcast is for you! Join us as we explore "The Silent Struggle: Men's Mental Health and the Power of Conscious Parenting" with Silva Badalian. We'll be discussing how men carry their own unique emotional struggles and how conscious parenting can be used to heal those mental health issues. We'll also be touching on the concept of healing the inner child. Tune in to learn more about how to support your children, no matter their gender, in living happy and healthy lives.
♦️Learn more:
The Mental Health Toolbox: https://thementalhealthtoolbox.com/links
♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you
===
♦️ Learn More About Silva Badalian:
👉 Get In Touch With Silva: 818-748-9977
👉 Info@MyInnerHealingTherapy.com
🌎 https://myinnerhealingtherapy.com
===
♦️ 📝 SHOW NOTES 👉 PENDING
♦️ 🎥 WATCH THE VIDEO
***** ⚠️Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
==========
♦️ Selling Online? The Shopping Cart I Recommend: 👉 THRIVECART
==========
♦️ Want to start your own podcast? Get two months free on Libsyn, the host I use, with my affiliate link:
==========
♦️🔥 Want to level up your YouTube game? Check out Sean Cannel’s courses below 👇
-NEW Video Ranking Academy Sales Page:
-NEW VRA Free Masterclass: ==========
Want a private community for growth-minded entrepreneurs? ♦️ Check out Pat Flynn's SPI PRO ==========
♦️ Want to Boost Your YouTube Views? Check out Vid IQ: ==========
♦️ Want to level up your email game? Check out Bonjoro
==========
♦️ 🖐 Have a question? Submit your questions and feedback here:
==========
-Visit the MHT website:
==========
♦️ Get music for your content from Epidemic Sound: 👇 https://share.epidemicsound.com/v51f4y
♦️ Disclaimer:
==========
NEED CRISIS HELP?
• National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/
• Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
• GRIEF and LOSS: https://www.griefshare.org/
• General Information/referrals: https://www.211.org/
Ep.91
In this enlightening interview, we're joined by renowned psychologist and parenting expert, Dr. Eileen Kennedy-Moore, author of several books on children's social and emotional development. Dr. Kennedy-Moore shares her insights and practical strategies on raising children who are not just happy, but also sociable and well-adjusted.
Eileen Kennedy-Moore, PhD, (also known as “Dr. Friendtastic”) is an author, psychologist, and mom of four based in Princeton, NJ. She is the creator of the Kids Ask Dr. Friendtastic podcast where she answers questions from children about making and keeping friends. Her blog Growing Friendships on Psychology Today has over 4.9 million views. Dr. Kennedy-Moore has been featured many times in major media, including Live with Kelly and Ryan and New York Times.
Learn More About Dr. Eileen Kennedy-Moore: @DrFriendtastic @EileenKennedyMoore
-Website: www.EileenKennedyMoore.com
-Facebook: https://www.facebook.com/EileenKennedyMoore
-Lin: https://www.linkedin.com/in/eileenkennedymoore
-Instagram: https://www.instagram.com/drfriendtastic
-Book: Growing Feelings: A Kids' Guide to Dealing with Emotions about Friends and Other Kids: https://amzn.to/45TxCpb
-Interview on Kelly & Ryan: https://youtu.be/nSLXgUgV4h8
♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you
♦️See all the MHT Content Channels Here
🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts
♦️ 📝 SHOW NOTES
♦️ 🎥 WATCH THE VIDEO
***** ⚠️Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
==========
♦️ Selling Online? The Shopping Cart I Recommend: 👉 THRIVECART
==========
♦️ Want to start your own podcast? Get two months free on Libsyn, the host I use, with my affiliate link:
==========
♦️🔥 Want to level up your YouTube game? Check out Sean Cannel’s courses below 👇
-NEW Video Ranking Academy Sales Page:
-NEW VRA Free Masterclass: ==========
Want a private community for growth-minded entrepreneurs? ♦️ Check out Pat Flynn's SPI PRO ==========
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==========
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==========
♦️ Get music for your content from Epidemic Sound: 👇 https://share.epidemicsound.com/v51f4y
♦️ Disclaimer:
==========
NEED CRISIS HELP?
• National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/
• Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
• GRIEF and LOSS: https://www.griefshare.org/
Ep. 90
In this episode of the MHT, we are talking with ADHD career coach, Shell Mendelson on Breaking the Stigma: ADHD and Career Planning Demystified.
♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you.
♦️ Learn More about The Mental Health Toolbox 👇 ☕️ Find all my social links here.
♦️ 📝 SHOW NOTES
🎥 WATCH THE VIDEO INTERVIEW
♦️ 👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
♦️ 📕 Find my recommended books and products here: https://www.mhtgear.com/
===
Shell is a highly respected career counselor and coach specializing in ADHD and career development. With her wealth of experience and compassionate approach, she has made significant strides in helping individuals with ADHD to navigate their career paths successfully.
In this insightful interview, we delve into the misunderstood world of ADHD, dispelling common myths and shining a light on the unique strengths that individuals with ADHD bring to their careers. Shell shares her expert advice on career planning strategies tailored to the unique needs and abilities of those with ADHD.
This video is an invaluable resource for individuals with ADHD, their families, educators, employers, or anyone seeking to understand more about ADHD in the context of career development. Let's break the stigma together and celebrate the potential that lies within each individual with ADHD.
Learn More: About Shell Mendelson, adult ADHD and Career Coaching. -Website: https://passiontocareer.com/
-Facebook: http://www.facebook.com/careercoachingwithshell
-LInkedin: https://www.linkedin.com/in/yourpassiontocareer/
-X: https://twitter.com/ShellMendelson
===
📕 What Color Is Your Parachute?: Your Guide to a Lifetime of Meaningful Work and Career Success: https://amzn.to/3LE3LZC
Don't forget to like, comment, and subscribe for more enlightening content. And remember, everyone's journey with ADHD is unique. Seek professional help when needed. Let's continue the conversation in the comments below!
[Disclaimer: This video is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.]
♦️ Disclaimer: https://thementalhealthtoolbox.com/disclaimer/
=== NEED CRISIS HELP?
• National Suicide Prevention Hotline: Dial or text 988
• Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
• GRIEF and LOSS: https://www.griefshare.org/
Ep. 89
🎥 WATCH THE VIDEO:
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Relationships are hard, but if we learn about our own attachment style, and those of our loved ones, then relationships can get a whole lot easier.
So if you want to improve the way you do relationships, stick around, because in this episode of the Mental Health Toolbox, I am interviewing attachment style expert, Thais Gibson.
Thais Gibson talks about leveraging the power of the subconscious and your attachment style, to improve the relationships you have with your family, friendships, and of course, your romantic partners.
♦️Learn More About Thais Gibson and Her Work on Personal Development, The Subconscious and Attachment Styles. @ThePersonalDevelopmentSchool
Join The Community
YouTube:
Instagram:
Facebook:
TikTok:
Linkedin:
Book: Attachment Theory: A Guide to Strengthening the Relationships in Your Life. https://amzn.to/3sA3tMJ
Take the Attachment Quiz:
====
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In this interview, we will discuss how fathers impact child development, with Dr. Mia Eisenstadt.
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♦️ 🎥 WATCH THE VIDEO
Dr. Eisenstadt is a renowned expert in family dynamics and parenting, with expertise in the ways parents can enhance child wellbeing and navigate the challenges of raising children. She's here to share her wealth of knowledge and offer practical guidance on how to improve your relationship with your kids, avoid common fatherhood mistakes, and ultimately, become a more effective and nurturing dad.
So, buckle up and get ready for an enlightening conversation that's sure to empower you on your journey as a father. Let's dive right in and uncover the secrets to being a better father with Dr. Mia Eisenstadt!
===
Learn more about Dr. Mia Eisenstadt and her work on parenting.
-Website: https://www.fatherli.com
-Instagram: https://www.instagram.com/team_fatherli/
-Lin: https://www.linkedin.com/mwlite/in/mia-eisenstadt-ph-d-a7b7123
===
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==========
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==========
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==========
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♦️ Disclaimer:
==========
NEED CRISIS HELP?
• National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/
• Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
• GRIEF and LOSS: https://www.griefshare.org/
• General Information/referrals: https://www.211.org/
EP.87
In this episode of the Mental Helath Toolbox, relationship experts, LInda and Charlie Bloom, share 2 of the most important keys to a healthy relationship.
Linda Bloom, LCSW and Charlie Bloom, MSW have been married since 1972. Trained as psychotherapists and relationship counselors, they have worked with individuals, couples, groups, and organizations since 1975. They have lectured and taught at learning institutes throughout the USA, including the Esalen Institute, the Kripalu Center for Yoga and Health, the California Institute for Integral Studies, the Meridian University, John F. Kennedy University, the Crossings, Omega institute, the Institute for Transpersonal Psychology, University of California at Berkeley Extension Program, the Hoffman Institute, and the World Health Organization. They have offered seminars throughout the world, including China, Japan, Indonesia, Denmark, Sweden, India, Brazil, and many other locations… Their organization, Bloomwork is dedicated to promoting healthy, fulfilling, and successful relationships for individuals, couples and organizations. They have served as psychotherapists, marriage counselors, consultants and seminar leaders since 1975. In addition to their academic and professional training, the Blooms’ expertise in the field of relationships stems from experience in the crucible of their own committed marriage of over 52 years. Their best-selling book, 101 Things I Wish I Knew When I Got Married: Simple Lessons to Make Love Last has been translated into several languages and distributed worldwide. Since its publication in 2004 it has sold over 100,000 copies. ♦️ Learn more about healthy relationships, with Linda and Charlie Bloom:
- Website:
- YouTube:
====
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==========
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Ep. 86
In this exclusive interview with Winnie Chan Wang, you'll discover the remarkable benefits of shadow work and traditional medicine. Learn how Winnie helps her clients reduce fatigue, pain, anxiety, fear, and worry through acupuncture, mindfulness training, and reiki. Get insights into how traditional medicine can help improve mental health and overall wellbeing. Join us for this enlightening session to learn more about the power of shadow work!
♦️Learn more:
The Mental Health Toolbox: https://thementalhealthtoolbox.com/links/
=====
♦️Learn more about Winnie Wang
@winniechanwang
@MindfulHealingHeart
Website: mindfulhealingheart.com
Website: loveCT.net
Facebook: facebook.com/MindfulHealingHeart
Instagram: instagram.com/MindfulHealingHeart
YouTube: youtube.com/c/MindfulHealingHeart
======
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==========
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==========
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♦️ Disclaimer:
==========
NEED CRISIS HELP?
• National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/
• Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
• GRIEF and LOSS: https://www.griefshare.org/
• General Information/referrals: https://www.211.org/
In this episode of the Mental Health Toolbox, I discuss 5 Effective Time Management Tips For Therapists.
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♦️ Want to start your own podcast? Get two months free on Libsyn, the host I use, with my affiliate link:
♦️🔥 Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
-NEW Video Ranking Academy Sales Page:
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♦️ 🖐 Have a question? Submit your questions and feedback here:
-Visit the MHT website:
♦️ Get music for your content from Epidemic Sound: 👇
https://share.epidemicsound.com/v51f4y
♦️ Disclaimer:
————————————————-
NEED CRISIS HELP?
• National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/
• Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
• GRIEF and LOSS: https://www.griefshare.org/
• General Information/referrals: https://www.211.org/
In this enlightening episode of our podcast, we delve deep into the intricacies of social anxiety disorder and shyness. Although they may seem similar on the surface, these two concepts are fundamentally different. We explore this difference, shedding light on the misconceptions that often surround these terms.
I am on vacation this week, so thought I would pull this one out of the vault. I am very passionate about the topic of social anxiety and wanted to share this one again for those of you who may have missed it. As always, please share this episode if you found any value in it. It helps to raise mental health awareness 🙏
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-NEW Video Ranking Academy Sales Page:
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♦️ 🖐 Have a question? Submit your questions and feedback here:
-Visit the MHT website:
♦️ Get music for your content from Epidemic Sound: 👇
https://share.epidemicsound.com/v51f4y
♦️ Disclaimer:
————————————————-
NEED CRISIS HELP?
• National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/
• Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
• GRIEF and LOSS: https://www.griefshare.org/
• General Information/referrals: https://www.211.org/
Ep. 83
Are you turning to food for comfort or stress relief? Then Stick around, because in this episode of the Mental Health Toolbox, we are taking with emotional eating expert, Jessica Procini, who is helping us to discover how to triumph over emotional eating and regain control over your life, so let’s go!
BIO: Jessica Procini Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating so they can use food as a nourishing asset rather than a self-destructive way to cope, soothe and attempt to escape their busy, stressful lives.
She created Escape From Emotional Eating®, a unique process grounded in a decade of research, a background in Psychology of Eating, Transformational Coaching methods, and her own personal emotional eating journey because Overeaters Anonymous didn’t resonate with her and the 932 hours she spent in therapy never helped her end her fight with food.
She knew there needed to be a different kind of support… one that got to the roots of emotional eating.
Now 100% free from her compulsions with food, Jessica helps other high-achieving women get to the roots of their emotional eating through her year-long programs, retreats, keynotes, and workshops.
As a sought-after thought leader, Jessica’s work has received multiple awards from the Institute of Psychology of Eating and has been featured in noteworthy media outlets such as ABC, CBS, and MindBodyGreen.
WEBSITE:
Instagram:
YouTube:
For more information about Jessica, her life-changing work, and to discover what is at the root of your emotional eating, visit: EscapeFromEmotionalEating.com
Resources: You're not alone:
Eating Disorders Helpline | Chat, Call, or Text | NEDA
Substance Abuse and Mental Health Services Administration:
Free · Confidential · Hours: Available 24 hours
Call 1-800-662-4357
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♦️ Get music for your content from Epidemic Sound: 👇
https://share.epidemicsound.com/v51f4y
♦️ Disclaimer:
————————————————-
NEED CRISIS HELP?
• National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/
• Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
• GRIEF and LOSS: https://www.griefshare.org/
• General Information/referrals: https://www.211.org/
Ep.82
In this video, we discuss the problem with positive affirmations and why coding our subconscious for abundance works better – with @RiyaSokol
♦️ 🎥 WATCH THE VIDEO
♦️ 📝 SHOW NOTES
LEARN MORE ABOUT: Riya Sokol
♦️Website:
♦️Instagram:
♦️Facebook:
♦️TikTok:
♦️Spotify:
♦️YouTube:
Today’s guest, is Riya Sokol, public speaker, artist, singer, and author and has won numerous awards for her contributions in the personal development space. She is one of the most recognizable speakers and mentors in Poland in the personal development industry and will be sharing with us how she overcame negativity on her climb to fame and influence, and how we can do the same.
♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you
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♦️ Want to start your own podcast? Get two months free on Libsyn, the host I use, with my affiliate link:
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-NEW Video Ranking Academy Sales Page:
-NEW VRA Free Masterclass:
Want a private community for growth-minded entrepreneurs?
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♦️ Want to Boost Your YouTube Views?
Check out Vid IQ:
♦️ Want to level up your email game?
Check out Bonjoro
♦️ 🖐 Have a question? Submit your questions and feedback here:
-Visit the MHT website:
♦️ Music Credits:
Music from Epidemic Sound: 👇
https://share.epidemicsound.com/v51f4y
1.ES_Reaching the Sky - Epsilon Wave
♦️ Disclaimer:
————————————————-
NEED CRISIS HELP?
• National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/
• Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
• GRIEF and LOSS: https://www.griefshare.org/
• General Information/referrals: https://www.211.org/
Ep.81
Welcome to our transformative journey into the realm of the subconscious. Today, we have a very special guest joining us - Mike Oglesbee. Mike is a renowned expert in the field of hypnotherapy, whose work has helped countless individuals unlock the power of their minds and heal in ways they never thought possible. In this episode titled 'Hypnotherapy Uncovered: Understanding the Science, Process & Benefits of Transformative Healing', we'll delve deep into the mysteries of hypnotherapy. We'll uncover the science behind it, understand its process, and explore the profound benefits it offers. So, sit back, relax, and get ready to step into a world of transformative healing.
Mike Oglesbee, is an acclaimed author, and coach who has been helping people overcome their fears and lead more effective lives since 2011. He founded Maximized Mind, LLC. in Myrtle Beach, SC, drawing from his diverse and unique background to create a system that addresses the root causes of personal and professional struggles. Mike believes that knowledge is power and that we can empower ourselves to make positive life changes by understanding ourselves better. As a coach, mentor, advisor, friend, and partner, Mike devotes much of his time to helping people step into their power and reach their full potential.
Learn More About Hypnotherapy, wiht Mike Oglesbee:
Website: Mike Oglesbee:
Website: Maxamized Mind:
Podcast:
Instagram:
Twitter:
Facebook:
YouTube:
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♦️ Selling Online? The Shopping Cart I Recommend: 👉 THRIVECART
♦️ Want to start your own podcast? Get two months free on Libsyn, the host I use, with my affiliate link:
♦️🔥 Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
-NEW Video Ranking Academy Sales Page:
-NEW VRA Free Masterclass:
Want a private community for growth-minded entrepreneurs?
♦️ Check out Pat Flynn's SPI PRO
♦️ Want to Boost Your YouTube Views?
Check out Vid IQ:
♦️ Want to level up your email game?
Check out Bonjoro
♦️ 🖐 Have a question? Submit your questions and feedback here:
-Visit the MHT website:
♦️ Disclaimer:
————————————————-
NEED CRISIS HELP?
• National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/
• Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
• GRIEF and LOSS: https://www.griefshare.org/
• General Information/referrals: https://www.211.org/
Ep.80
Dr. Eisenstadt is a renowned expert in family dynamics and parenting, with years of experience in helping parents navigate the challenges of raising children. She's here to share her wealth of knowledge and offer practical guidance on how to improve your relationship with your kids, avoid common fatherhood mistakes, and ultimately, become a more effective and nurturing dad.
So, buckle up and get ready for an enlightening conversation that's sure to empower you on your journey as a father. Let's dive right in and uncover the secrets to being a better father with Dr. Mia Eisenstadt!
♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you
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LEARN MORE ABOUT DR. EISENSTALDT
- WEBSITE: Get the Fartherli app
- Connect with Mia on Instagram and LinkedIn.
Refrences and Resources:
- https://www.ucl.ac.uk/evidence-based-practice-unit/research/phd-projects
- https://www.ucl.ac.uk/evidence-based-practice-unit/about-ebpu
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
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♦️ Disclaimer:
————————————————-
NEED CRISIS HELP?
• National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/
• Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
• GRIEF and LOSS: https://www.griefshare.org/
• General Information/referrals: https://www.211.org/
Ep.79
In this episode, we discuss the impact of rejection on our mental health, with Dr. Gary Lawrence.
This audio is from my very first livestreamed video podcast, that took place 6/6/23. If you want to join in on the next live Q&A podcast, be sure to subscribe to the MHT newsletter.
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Discover the profound effects of rejection as we delve into an eye-opening conversation with renowned psychologist Dr. Gary Lawrence in this powerful podcast episode, 'The Hidden Impact of Rejection: How It Shapes Our Lives and Relationships.' Uncover the often-overlooked consequences of rejection on our mental health, self-esteem, and interpersonal connections. Dr. Lawrence shares his expert insights, drawing from years of counseling, to help us understand the underlying mechanisms that drive our responses to rejection and how it can profoundly influence our lives.
Dr. Gary Lawrence holds a Doctorate in Ministry, a Master’s in Pastoral Counseling.
Dr. Gary Lawrence and his wife Sylvia have spent their lives successfully leading others to “identify, isolate, and eliminate” the root cause of the emotional turmoil in their lives. Over the course of 23 years serving as the founder and director of the New Life Dynamics Christian Counseling Center and 20 years as the host of his own radio show, Life Mastery Counseling with Dr. G, he has personally met with and coached more than 6 thousand clients, has overseen the counseling of another 10,000 clients, and has inspired thousands more on radio, television, and stage.
LEARN MORE ABOUT DR. LAWRENCE:
WEBSITE:
BOOK:
♦️ 📝 SHOW NOTES
♦️ 🎥 WATCH THE VIDEO
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
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-Visit the MHT website:
♦️ Music Credits:
Music from Epidemic Sound: 👇
https://share.epidemicsound.com/v51f4y
1.ES_Reaching the Sky - Epsilon Wave
♦️ Disclaimer:
————————————————-
NEED CRISIS HELP?
• National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/
• Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
• GRIEF and LOSS: https://www.griefshare.org/
• General Information/referrals: https://www.211.org/
In this episode, I discuss the 9-step formula for assertive communication.
Discover the power of assertive communication in this insightful and practical video tutorial, designed to help you enhance your interpersonal skills and build stronger relationships. Learn how to confidently express your thoughts, feelings, and needs while maintaining respect for others, as we delve into the key principles of assertiveness, effective techniques, and real-life examples. By mastering the art of assertive communication, you'll unlock the potential to reduce conflict, boost self-esteem, and create a more fulfilling and harmonious life. Whether you're a seasoned communicator or just starting your journey towards self-improvement, this video is the perfect guide to help you navigate personal and professional interactions with ease and confidence. Don't miss out on this valuable resource - hit the subscribe button, like, and share to empower yourself and others with the transformative skills of assertive.
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🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts
♦️ 📝 SHOW NOTES ♦️ 🎥 WATCH THE VIDEO ***** ⚠️Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you. ----------------------------------------------- ♦️ Selling Online? The Shopping Cart I Recommend: 👉https://thementalhealthtoolbox--checkout.thrivecart.com/thrivecart-standard-account/
♦️ Want to start your own podcast? Get two months free on Lybsyn, the host I use, with my affiliate link: https://signup.libsyn.com/?promo_code=MHT
♦️🔥 Want to level up your YouTube game? Check out Sean Cannel’s courses below 👇 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf -NEW VRA Free Masterclass: https://courses.seancannell.com/a/37664/hNCR2Hqf ----------------------------------------------- Want a private community for growth-minded entrepreneurs? ♦️ Check out Pat Flynn's SPI PRO👇 https://www.smartpassiveincome.com/pro-application?via=patrick ----------------------------------------------- ♦️ Want to Boost Your YouTube Views? Check out Vid IQ: 👇 https://vidiq.com/TMHT/ ----------------------------------------------- ♦️ Want to level up your email game? Check out Bonjoro👇 https://www.bonjoro.com/?ref=patrickmentalhealthtoolbox
♦️ 🖐 Have a question? Submit your questions and feedback here -Visit the MHT website: https://thementalhealthtoolbox.com/
♦️ Music Credits: Music from Epidemic Sound: 👇 https://share.epidemicsound.com/v51f4y
♦️ Disclaimer ————————————————- NEED CRISIS HELP? • National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/ • Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/ • WARM LINE: Lay Counseling: 888-448-9777 • NAMI Mental Health Referral Helpline: 800-950-6264 • SASH: LA County Substance Abuse Help Referral Line: 844-804-7500 • GRIEF and LOSS: https://www.griefshare.org/ • General Information/referrals: https://www.211.org/
Ep.76
In this episode, we discuss The Surging Emergence Of Neurodivergence and late diagnosis of ADHD and Autism Spectrum Disorders.
♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
In this episode, I'm speaking with Dr. Monica Blied, PhD, MACL, BSP about the surging emergence of neurodivergence in today's society. Neurodivergence is a term used to describe a group of individuals who differ from the norm in some way, and this term is becoming increasingly popular. Dr. Blied will be addressing the question of why we are seeing such a late diagnosis of ADHD, Autism in adults.
Dr. Monica Blied is a clinical neuropsychologist who has years of experience working with neurodivergent patients. In this episode, she'll share her insights on the surging emergence of neurodivergence and how this trend is impacting our society.
**** ♦️Learn More about Dr. Monica Blied PhD and Neurodivergence.
Website: Https://facesofhealth.net Website: https://drblied.com/adhd YouTube: https://www.youtube.com/@drblied Instagram: https://www.instagram.com/dr.blied/ Twitter: https://www.twitter.com/drblied/ Facebook: https://www.facebook.com/facesofhealth/ CAMFT Annual Conference: https://www.camft.org/ac23 ****
🎥 WATCH THE VIDEO INTERVIEW: https://youtu.be/ilX1sKdLYVg (releases 5/1/23 8am PDT).
📕 Book on Neurodivergence: NeuroTribes: The Legacy of Autism and the Future of Neurodiversity: https://amzn.to/3VlozZA
♦️ GET SOCIAL 👇 ☕️ Find all my social links here: https://thementalhealthtoolbox.com/links/
♦️ 👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
♦️ 📝 SHOW NOTES 👉 PENDING
♦️ 📕 Find my recommended books and products here: https://www.mhtgear.com/
♦️ 🙏Support the MHT mission: ⬇️ 💰 https://www.buymeacoffee.com/donateMHT 💰💰 https://thementalhealthtoolbox.com/donate/
♦️ 🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
♦️ 🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
♦️ 🤓 Learn more: 👇
-Visit the MHT website: https://thementalhealthtoolbox.com/
-Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
♦️ 🎧 Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
♦️ 📕 Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
♦️ 🎥 SUBSCRIBE To My Channel: https://www.youtube.com/@TheMentalHealthToolbox?sub_confirmation=1
***** ⚠️Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
----------------------------------------------- ♦️ Selling Online? The Shopping Cart I Recommend: 👉https://thementalhealthtoolbox--checkout.thrivecart.com/thrivecart-standard-account/
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In this episode, Patrick Martin from The Mental Health Toolbox discusses tips for better mental health.
♦️ Music Credits: Music from Epidemic Sound: 👇 https://share.epidemicsound.com/v51f4y 1. ES_Flow - Killigrew 2.ES_Walk It Off - Alexandra Woodward 3. ES_End Destination - Lvly
#patrickmartinlcsw #thementalhealthtoolbox #neurodivergent @drblied
♦️ Disclaimer: https://thementalhealthtoolbox.com/disclaimer/
————————————————- NEED CRISIS HELP?
• National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/ • Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/ • WARM LINE: Lay Counseling: 888-448-9777 • NAMI Mental Health Referral Helpline: 800-950-6264 • SASH: LA County Substance Abuse Help Referral Line: 844-804-7500 • GRIEF and LOSS: https://www.griefshare.org/ • General Information/referrals: https://www.211.org/ ——————————————————
EP.75
Do you have questions about somatic therapy? In this video, Maira Holzmann, LCSW, SEP will answer your most common questions about this evidence-based practice. Somatic therapy is a profound therapeutic modality that helps people Heal from their trauma. In this video, Maira will answer questions about the theory and practice of somatic therapy, including how it works, what to expect during treatment, and what to do if you're experiencing trauma symptoms. After watching this video, you'll have a better understanding of how somatic therapy can help you heal from your trauma! Learn More about Maira Holzmann, LCSW, SEP and Somatic Therapy: Website: www.somatictherapypartners.com ; www.morethrivingtherapists.com/ Instagram: https://www.instagram.com/somaticindenver/ Facebook: https://www.facebook.com/SomaticInDenver Lin: https://www.linkedin.com/company/somatic-therapy-partners/ Twitter: https://twitter.com/SomaticInDenver
♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
♦️ GET SOCIAL 👇 ☕️ Find all my social links here: https://thementalhealthtoolbox.com/links/
♦️ 👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
♦️ 📝 SHOW NOTES 👉 PENDING
♦️ 📕 Find my recommended books and products here: https://www.mhtgear.com/
♦️ 🙏Support the MHT mission: ⬇️ 💰 https://www.buymeacoffee.com/donateMHT 💰💰 https://thementalhealthtoolbox.com/donate/
♦️ 🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
♦️ 🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
♦️ 🤓 Learn more: 👇
-Visit the MHT website: https://thementalhealthtoolbox.com/
-Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
♦️ 🎧 Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
♦️ 📕 Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
♦️ 🎥 SUBSCRIBE To My Channel: https://www.youtube.com/@TheMentalHealthToolbox?sub_confirmation=1
***** ⚠️Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
----------------------------------------------- ♦️ Selling Online? The Shopping Cart I Recommend: 👉https://thementalhealthtoolbox--checkout.thrivecart.com/thrivecart-standard-account/
♦️🔥 Want to level up your YouTube game? Check out Sean Cannel’s courses below 👇
-NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Free Masterclass: https://courses.seancannell.com/a/37664/hNCR2Hqf ----------------------------------------------- Want a private community for growth-minded entrepreneurs? ♦️ Check out Pat Flynn's SPI PRO👇 https://www.smartpassiveincome.com/pro-application?via=patrick ----------------------------------------------- ♦️ Want to Boost Your YouTube Views? Check out Vid IQ: 👇 https://vidiq.com/TMHT/ ----------------------------------------------- ♦️ Want to level up your email game? Check out Bonjoro👇 https://www.bonjoro.com/?ref=patrickmentalhealthtoolbox ******
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♦️ 🎥 Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
In this video, Patrick Martin from The Mental Health Toolbox discusses tips for better mental health.
♦️ Music Credits: Music from Epidemic Sound: 👇 https://share.epidemicsound.com/v51f4y
#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth
♦️ Disclaimer: https://thementalhealthtoolbox.com/disclaimer/
————————————————- NEED CRISIS HELP?
• National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/ • Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/ • WARM LINE: Lay Counseling: 888-448-9777 • NAMI Mental Health Referral Helpline: 800-950-6264 • SASH: LA County Substance Abuse Help Referral Line: 844-804-7500 • GRIEF and LOSS: https://www.griefshare.org/ • General Information/referrals: https://www.211.org/ ——————————————————
Ep.74
Are you a therapist who is thinking about starting their own group practice?
Then stick around, because in this episode of the Mental Health Toolbox, we are talking with thriving group practice owner, Samantha Pane, L.M.F.T, of Through The Sea Marriage and Family Counseling Inc., who provides her expert tips on scaling a group practice.
In this Episode, Samantha answers: 1. What have you found to be your 20% in driving the success of your practice? (The Pareto principle states that for many outcomes, roughly 80% of results come from 20% of our actions.) 2. What are the steps to starting a group practice and how they differ from a solo practice? 3. What are the unique challenges to starting and running a group practice? 4. What did you find the most difficult about starting a group practice? 5. How do you market your group practice? 6. What do you feel are the pros and cons to running a group practice? 7. How do you scale a group practice? 8. What led you to pursuing a group practice? 9. What does the credentialing process look like for a group practice? 10. How to plan for the right office space for a group practice? Learn More About Samantha Pane, L.M.F.T. Website: https://www.thruthesea.com/ Practice Locations: • 2155. E. Garvey Ave, 2227A E Garvey Ave N N Suite B-17, West Covina, CA 91791; Phone: (626) 489-9144 • 4000 Macarthur Boulevard, Suite 600 Newport Beach, CA 92660 • 10995 Eucalyptus St. Suite 103, Rancho Cucamonga, CA 91730
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my 🎁 to you: http://eepurl.com/dPCwTf
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
🎥 👋 Visit the MHT YouTube Channel: 👉 https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
♦️☕️ Find all my content channels here: https://thementalhealthtoolbox.com/links ♦️ 📕 Find my recommended books and products here: https://www.mhtgear.com ♦️ 🙏Support the MHT mission: ⬇️ 💰 https://www.buymeacoffee.com/donateMHT 💰💰 https://thementalhealthtoolbox.com/donate ♦️ 🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life. ♦️ 🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us
👊
Well, there you have it, another tool for you to thrive.
If you are getting value from this content, then be sure to subscribe if you have not already.
💪 Now go make good things happen!
👉 For more posts, follow @TheMentalHealthToolbox
🤓 Learn More: www.TheMentalHealthToolbox.com 📝
NEED CRISIS HELP? • National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/ • Domestic Violence Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/ • WARM LINE: Lay Counseling: 888-448-9777 • NAMI Mental Health Referral Helpline: 800-950-6264 • SASH: LA County Substance Abuse Help Referral Line: 844-804-7500 • GRIEF and LOSS: https://www.griefshare.org/ • General Information/referrals: https://www.211.org/
♦️ Disclaimer: https://thementalhealthtoolbox.com/disclaimer
Yes, I am a therapist, but I am not your therapist. This content and its articles do not create a therapist-client relationship. You should consult with a professional/personal therapist before relying on the information from this site.
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
----------------------------------------------- ♦️🔥 Want to level up your YouTube game? Check out Sean Cannel’s courses below 👇
-NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Free Masterclass: https://courses.seancannell.com/a/37664/hNCR2Hqf ----------------------------------------------- Want a private community for growth-minded entrepreneurs? ♦️ Check out Pat Flynn's SPI PRO👇 https://www.smartpassiveincome.com/pro-application?via=patrick ----------------------------------------------- ♦️ Want to Boost Your YouTube Views? Check out Vid IQ: 👇 https://vidiq.com/TMHT/ ----------------------------------------------- ♦️ Want to level up your email game? Check out Bonjoro👇 https://www.bonjoro.com/?ref=patrickmentalhealthtoolbox ******
♦️ Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
♦️ 🎥 Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
Ep.73
Psychedelics are getting a lot of attention these days as an potential efficacious catalyst of mental health and substance abuse treatment. If you want to discover how psychedelics are transforming mental health treatment, then stick around, because in this episode of the Mental Health Toolbox Podcast, we are talking with Mark Rizkallah, CEO and founder of Tulua, a duel diagnosis treatment program. Learn More About Catherine Humenuk, LCSW, C-DBT and Borderline Personality Disorder Website: https://www.tuluahealth.com/ Facebook: https://www.facebook.com/Tulua-Health-103201738885477 Lin: https://www.linkedin.com/in/mark-rizkallah-7b7336241/ Twitter: https://twitter.com/TuluaHealth
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my 🎁 to you: http://eepurl.com/dPCwTf
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
🎥 👋 Visit the MHT YouTube Channel: 👉 https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
♦️☕️ Find all my content channels here: https://thementalhealthtoolbox.com/links ♦️ 📕 Find my recommended books and products here: https://www.mhtgear.com ♦️ 🙏Support the MHT mission: ⬇️ 💰 https://www.buymeacoffee.com/donateMHT 💰💰 https://thementalhealthtoolbox.com/donate ♦️ 🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life. ♦️ 🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us
👊
Well, there you have it, another tool for you to thrive.
If you are getting value from this content, then be sure to subscribe if you have not already.
💪 Now go make good things happen!
👉 For more posts, follow @TheMentalHealthToolbox
🤓 Learn More: www.TheMentalHealthToolbox.com 📝
NEED CRISIS HELP? • National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/ • Domestic Violence Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/ • WARM LINE: Lay Counseling: 888-448-9777 • NAMI Mental Health Referral Helpline: 800-950-6264 • SASH: LA County Substance Abuse Help Referral Line: 844-804-7500 • GRIEF and LOSS: https://www.griefshare.org/ • General Information/referrals: https://www.211.org/
♦️ Disclaimer: https://thementalhealthtoolbox.com/disclaimer
Yes, I am a therapist, but I am not your therapist. This content and its articles do not create a therapist-client relationship. You should consult with a professional/personal therapist before relying on the information from this site.
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
----------------------------------------------- ♦️🔥 Want to level up your YouTube game? Check out Sean Cannel’s courses below 👇
-NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Free Masterclass: https://courses.seancannell.com/a/37664/hNCR2Hqf ----------------------------------------------- Want a private community for growth-minded entrepreneurs? ♦️ Check out Pat Flynn's SPI PRO👇 https://www.smartpassiveincome.com/pro-application?via=patrick ----------------------------------------------- ♦️ Want to Boost Your YouTube Views? Check out Vid IQ: 👇 https://vidiq.com/TMHT/ ----------------------------------------------- ♦️ Want to level up your email game? Check out Bonjoro👇 https://www.bonjoro.com/?ref=patrickmentalhealthtoolbox ******
♦️ Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
♦️ 🎥 Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
Do you, or someone you know struggle with Borderline Personality Disorder (BPD)?
Then stick around, because in this episode of the Mental Health Toolbox, we are talking with Certified DBT therapist, Catherine Humenuk, LCSW, on Unlocking Borderline Personality Disorder and treatment.
Learn More About Catherine Humenuk, LCSW, C-DBT and Borderline Personality Disorder Website: https://bpdeducation.com/ Instagram: https://www.instagram.com/catherinelcsw/ Facebook: https://www.facebook.com/109611703908781 Lin: https://www.linkedin.com/in/catherinehumenuk/ TikTok: https://www.tiktok.com/@bpdeducation Twitter: https://www.twitter.com/catherinelcsw Linktree: https://linktr.ee/bpdeducation
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my 🎁 to you: http://eepurl.com/dPCwTf
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
🎥 👋 Visit the MHT YouTube Channel: 👉 https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
♦️☕️ Find all my content channels here: https://thementalhealthtoolbox.com/links ♦️ 📕 Find my recommended books and products here: https://www.mhtgear.com ♦️ 🙏Support the MHT mission: ⬇️ 💰 https://www.buymeacoffee.com/donateMHT 💰💰 https://thementalhealthtoolbox.com/donate ♦️ 🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life. ♦️ 🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us
👊
Well, there you have it, another tool for you to thrive.
If you are getting value from this content, then be sure to subscribe if you have not already.
💪 Now go make good things happen!
👉 For more posts, follow @TheMentalHealthToolbox
🤓 Learn More: www.TheMentalHealthToolbox.com 📝
NEED CRISIS HELP? • National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/ • Domestic Violence Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/ • WARM LINE: Lay Counseling: 888-448-9777 • NAMI Mental Health Referral Helpline: 800-950-6264 • SASH: LA County Substance Abuse Help Referral Line: 844-804-7500 • GRIEF and LOSS: https://www.griefshare.org/ • General Information/referrals: https://www.211.org/
♦️ Disclaimer: https://thementalhealthtoolbox.com/disclaimer
Yes, I am a therapist, but I am not your therapist. This content and its articles do not create a therapist-client relationship. You should consult with a professional/personal therapist before relying on the information from this site.
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
----------------------------------------------- ♦️🔥 Want to level up your YouTube game? Check out Sean Cannel’s courses below 👇
-NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Free Masterclass: https://courses.seancannell.com/a/37664/hNCR2Hqf ----------------------------------------------- Want a private community for growth-minded entrepreneurs? ♦️ Check out Pat Flynn's SPI PRO👇 https://www.smartpassiveincome.com/pro-application?via=patrick ----------------------------------------------- ♦️ Want to Boost Your YouTube Views? Check out Vid IQ: 👇 https://vidiq.com/TMHT/ ----------------------------------------------- ♦️ Want to level up your email game? Check out Bonjoro👇 https://www.bonjoro.com/?ref=patrickmentalhealthtoolbox ******
♦️ Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
♦️ 🎥 Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
Ep.70
Are you or someone you know struggling with sobriety?
Then stick around, because in this episode of the Mental Health Toolbox, we are talking with Navy Veteran, Colleen Ryan-Hensley, founder of the #BingingSober Movement, on how redefining mental toughness can expedite recovery and prevent escapism.
🎥 WATCH THE INTERVIEW: https://youtu.be/_UVBNduygh4
📝 SHOW NOTES: https://thementalhealthtoolbox.com/bingingsober-vs-abstinence-redefining-mental-toughness-can-expedite-recovery-colleen-ryan-hensley/
*** Learn More About Colleen Ryan-Hensley And The #BingingSober Movement
Website: https://www.bingingsober.com/ Instagram: https://instagram.com/colleenryanhensley ***
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my 🎁 to you: http://eepurl.com/dPCwTf
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
🎥 👋 Visit the MHT YouTube Channel: 👉 https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
♦️☕️ Find all my content channels here: https://thementalhealthtoolbox.com/links ♦️ 📕 Find my recommended books and products here: https://www.mhtgear.com ♦️ 🙏Support the MHT mission: ⬇️ 💰 https://www.buymeacoffee.com/donateMHT 💰💰 https://thementalhealthtoolbox.com/donate ♦️ 🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life. ♦️ 🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us
👊
Well, there you have it, another tool for you to thrive.
If you are getting value from this content, then be sure to subscribe if you have not already.
💪 Now go make good things happen!
👉 For more posts, follow @TheMentalHealthToolbox
🤓 Learn More: www.TheMentalHealthToolbox.com 📝
NEED CRISIS HELP? • National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/ • Domestic Violence Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/ • WARM LINE: Lay Counseling: 888-448-9777 • NAMI Mental Health Referral Helpline: 800-950-6264 • SASH: LA County Substance Abuse Help Referral Line: 844-804-7500 • GRIEF and LOSS: https://www.griefshare.org/ • General Information/referrals: https://www.211.org/
♦️ Disclaimer: https://thementalhealthtoolbox.com/disclaimer
Yes, I am a therapist, but I am not your therapist. This content and its articles do not create a therapist-client relationship. You should consult with a professional/personal therapist before relying on the information from this site.
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
----------------------------------------------- ♦️🔥 Want to level up your YouTube game? Check out Sean Cannel’s courses below 👇
-NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Free Masterclass: https://courses.seancannell.com/a/37664/hNCR2Hqf ----------------------------------------------- Want a private community for growth-minded entrepreneurs? ♦️ Check out Pat Flynn's SPI PRO👇 https://www.smartpassiveincome.com/pro-application?via=patrick ----------------------------------------------- ♦️ Want to Boost Your YouTube Views? Check out Vid IQ: 👇 https://vidiq.com/TMHT/ ----------------------------------------------- ♦️ Want to level up your email game? Check out Bonjoro👇 https://www.bonjoro.com/?ref=patrickmentalhealthtoolbox ******
♦️ Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
♦️ 🎥 Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
Ep. 71
Do you struggle with perfectionism, procrastination, or self-acceptance? Then stick around, because in this episode of The Mental Health Toolbox, we are talking with Dr. Jane Tornatore, author of Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance.
BIO: Dr. Jane Tornatore is a brain geek and self-compassion expert based in Seattle, WA. As a psychotherapist, coach, speaker, and author, she works with intelligent, motivated, high-achieving women who are committed to being better people, yet, never feel better ENOUGH–Women who want to finally like themselves and stop second-guessing their decisions. She received a Master’s degree at the University of Illinois, and a PhD at the University of Minnesota. She has authored over 20 articles and published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. *** Learn More About Dr. Jane Tornatore, Ph.D. LMFT And Self-Acceptance -Website: www.doctortornatore.com or www.everydaylove.me -Lin: https://www.linkedin.com/in/janetornatore/ -FaceBook: https://www.facebook.com/everydaylove.me/ -Get her book: https://amzn.to/3HPpUT9 Dr. Jane sees clients in her private practice and online group coaching programs.
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my 🎁 to you: http://eepurl.com/dPCwTf
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
🎥 👋 Visit the MHT YouTube Channel: 👉 https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
♦️☕️ Find all my content channels here: https://thementalhealthtoolbox.com/links ♦️ 📕 Find my recommended books and products here: https://www.mhtgear.com ♦️ 🙏Support the MHT mission: ⬇️ 💰 https://www.buymeacoffee.com/donateMHT 💰💰 https://thementalhealthtoolbox.com/donate ♦️ 🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life. ♦️ 🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us
👊
Well, there you have it, another tool for you to thrive.
If you are getting value from this content, then be sure to subscribe if you have not already.
💪 Now go make good things happen!
👉 For more posts, follow @TheMentalHealthToolbox
🤓 Learn More: www.TheMentalHealthToolbox.com 📝
NEED CRISIS HELP? • National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/ • Domestic Violence Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/ • WARM LINE: Lay Counseling: 888-448-9777 • NAMI Mental Health Referral Helpline: 800-950-6264 • SASH: LA County Substance Abuse Help Referral Line: 844-804-7500 • GRIEF and LOSS: https://www.griefshare.org/ • General Information/referrals: https://www.211.org/
♦️ Disclaimer: https://thementalhealthtoolbox.com/disclaimer
Yes, I am a therapist, but I am not your therapist. This content and its articles do not create a therapist-client relationship. You should consult with a professional/personal therapist before relying on the information from this site.
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
----------------------------------------------- ♦️🔥 Want to level up your YouTube game? Check out Sean Cannel’s courses below 👇
-NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Free Masterclass: https://courses.seancannell.com/a/37664/hNCR2Hqf ----------------------------------------------- Want a private community for growth-minded entrepreneurs? ♦️ Check out Pat Flynn's SPI PRO👇 https://www.smartpassiveincome.com/pro-application?via=patrick ----------------------------------------------- ♦️ Want to Boost Your YouTube Views? Check out Vid IQ: 👇 https://vidiq.com/TMHT/ ----------------------------------------------- ♦️ Want to level up your email game? Check out Bonjoro👇 https://www.bonjoro.com/?ref=patrickmentalhealthtoolbox ******
♦️ Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
♦️ 🎥 Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
Ep. 69
Are you a therapist who wants to start a private practice, but feeling stuck and afraid?
Then stick around, because in this episode of the Mental Health Toolbox, we are talking with private practice coach, Allison Puryear, of Abundance Practice Building.
🎥 WATCH THE VIDEO INTERVIEW HERE: https://youtu.be/RpIMefT8xxE
*** Learn More About Allison And Tips For Starting A Private Therapy Practice.
Website: https://www.abundancepracticebuilding.com/ Instagram: https://www.instagram.com/abundance_practice_building/?hl=en Facebook: https://www.facebook.com/abundancepracticebuilding/ YouTube: https://www.youtube.com/c/Abundancepracticebuilding ***
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my 🎁 to you: http://eepurl.com/dPCwTf
📝 SHOW NOTES: https://thementalhealthtoolbox.com/expert-tips-for-starting-a-private-therapy-practice-with-allison-puryear/
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
🎥 👋 Visit the MHT YouTube Channel: 👉 https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
♦️☕️ Find all my content channels here: https://thementalhealthtoolbox.com/links
♦️ 📕 Find my recommended books and products here: https://www.mhtgear.com
♦️ 🙏Support the MHT mission: ⬇️ 💰 https://www.buymeacoffee.com/donateMHT 💰💰 https://thementalhealthtoolbox.com/donate
♦️ 🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
♦️ 🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us
👊
Well, there you have it, another tool for you to thrive.
If you are getting value from this content, then be sure to subscribe if you have not already.
💪 Now go make good things happen!
👉 For more posts, follow @TheMentalHealthToolbox
🤓 Learn More: www.TheMentalHealthToolbox.com 📝
NEED CRISIS HELP? • National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/ • Domestic Violence Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/ • WARM LINE: Lay Counseling: 888-448-9777 • NAMI Mental Health Referral Helpline: 800-950-6264 • SASH: LA County Substance Abuse Help Referral Line: 844-804-7500 • GRIEF and LOSS: https://www.griefshare.org/ • General Information/referrals: https://www.211.org/ ♦️ Disclaimer: https://thementalhealthtoolbox.com/disclaimer
Yes, I am a therapist, but I am not your therapist. This content and its articles do not create a therapist-client relationship. You should consult with a professional/personal therapist before relying on the information from this site.
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
----------------------------------------------- ♦️🔥 Want to level up your YouTube game? Check out Sean Cannel’s courses below 👇
-NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Free Masterclass: https://courses.seancannell.com/a/37664/hNCR2Hqf ----------------------------------------------- Want a private community for growth-minded entrepreneurs? ♦️ Check out Pat Flynn's SPI PRO👇 https://www.smartpassiveincome.com/pro-application?via=patrick ----------------------------------------------- ♦️ Want to Boost Your YouTube Views? Check out Vid IQ: 👇 https://vidiq.com/TMHT/ ----------------------------------------------- ♦️ Want to level up your email game? Check out Bonjoro👇 https://www.bonjoro.com/?ref=patrickmentalhealthtoolbox ******
♦️ Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
♦️ 🎥 Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
Ep. 68
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my 🎁 to you: http://eepurl.com/dPCwTf
🎥 WATCH THE FULL VIDEO INTERVIEW: https://youtu.be/AAyjuDnZzIk
Are you struggling with fear of the unknown, and wondering if therapy can help?
Then stick around, because in this episode of The Mental Health Toolbox podcast, we are talking with Benoit Kim, mental health therapist and host of the Discover More Podcast, who shares his wisdom on how to face uncertainty and pivots in life and career.
____________
BIO: Benoit Kim is a UPenn-educated former policymaker turned therapist and the host of Discover More Podcast- a show for introspective thinkers with growth mindsets seeking authentic life stories. The show is a top globally 5% podcast and was featured on Apple Podcasts Top Chart 200 twice this past year.
Learn More About Benoit Kim And How To Face Uncertainty And Pivots In Life And Career.
Podcast: https://www.discovermorepodcast.com/ YouTube: https://www.youtube.com/@DiscoverMorePodcast Lin: https://www.linkedin.com/in/benoit-kim-87587a84/ Instagram: https://www.instagram.com/discovermorepodcast/?hl=en
____________
♦️ GET SOCIAL 👇 ☕️ Find all my social links here: https://thementalhealthtoolbox.com/links/
♦️ 👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
♦️ 📝 SHOW NOTES 👉 https://thementalhealthtoolbox.com/how-to-face-uncertainty-and-pivots-in-life-and-career-with-benoit-kim-discover-more-podcast/
♦️ 📕 Find my recommended books and products here: https://www.mhtgear.com/
♦️ 🙏Support the MHT mission: ⬇️ 💰 https://www.buymeacoffee.com/donateMHT 💰💰 https://thementalhealthtoolbox.com/donate/
♦️ 🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
♦️ 🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
♦️ 🤓 Learn more: 👇
-Visit the MHT website: https://thementalhealthtoolbox.com/
-Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
♦️ 🎧 Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
♦️ 📕 Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
♦️ 🎥 SUBSCRIBE To My YouTube Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
***** ⚠️Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
----------------------------------------------- ♦️🔥 Want to level up your YouTube game? Check out Sean Cannel’s courses below 👇
-NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Free Masterclass: https://courses.seancannell.com/a/37664/hNCR2Hqf ----------------------------------------------- Want a private community for growth-minded entrepreneurs? ♦️ Check out Pat Flynn's SPI PRO👇 https://www.smartpassiveincome.com/pro-application?via=patrick ----------------------------------------------- ♦️ Want to Boost Your YouTube Views? Check out Vid IQ: 👇 https://vidiq.com/TMHT/ ----------------------------------------------- ♦️ Want to level up your email game? Check out Bonjoro👇 https://www.bonjoro.com/?ref=patrickmentalhealthtoolbox ******
#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth
♦️ Disclaimer: https://thementalhealthtoolbox.com/disclaimer/
♦️NEED CRISIS HELP?
• National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/
Ep. 67
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my 🎁 to you: http://eepurl.com/dPCwTf
🎥 WATCH THE FULL VIDEO INTERVIEW HERE 👉 https://youtu.be/b0PsoVvJKlg ▶️
♦️ Find all of my content channels here: https://thementalhealthtoolbox.com/links/
Have you ever heard about tapping and wondered how it helps with anxiety?
Then stick around, because in this episode of the Mental Health Toolbox, we are talking all about the Emotional Freedom Technique, better known as tapping, with EFT practitioner, Theresa Lear Levine.
In this interview, Theresa helps to answer: 1. What is EFT Tapping and how does it work? 2. What are some unexpected benefits or outcomes gained through EFT Tapping?
BIO:
Theresa is a Master EFT Practitioner, Law of Attraction Coach, Energy Strategist and Inner Problem Solver. As the founder of Becoming More Me, she enjoys helping Busy Minded Ambitious Women reclaim their calm, clarity and confidence with scientifically proven methods that release what's currently holding them back and allow her clients to leverage their perceived weaknesses into superpowers. This results in greater feelings of happiness, fulfillment and success as they create their visionary life! Theresa is the host of the Becoming More Me Podcast and lives near Washington, DC with her Husband, Jeff, and their 4 boys as well as their 2 yellow labs.
Learn More About Theresa Lear Levine, EFT Practitioner.
Website: https://theresalearlevine.com Instagram: https://www.instagram.com/theresalearlevine Facebook: https://www.facebook.com/theresalearlevine LinkedIn: https://www.linkedin.com/in/theresalearlevine/ YouTube: https://www.youtube.com/channel/UCX2Kj-CBxX_Oj96ZdESjn9Q Podcast: https://becomingmoreme.com/
📝 SHOW NOTES 👉 https://thementalhealthtoolbox.com/emotional-freedom-technique-tapping-what-is-it-and-why-does-it-work-with-theresa-lear-levine-eft-practitioner/
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
🎥 👋 Visit the MHT YouTube Channel: 👉 https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
🎧 Listen to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
📕 Find my recommended books and products here: https://www.mhtgear.com/
🙏Support the MHT mission: ⬇️ 💰 https://www.buymeacoffee.com/donateMHT 💰💰 https://thementalhealthtoolbox.com/donate/
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
👊
Well, there you have it, another tool for you to thrive.
If you are getting value from this content, then be sure to subscribe if you have not already.
💪 Now go make good things happen!
👉 For more posts, follow @TheMentalHealthToolbox
🤓 Learn More: www.TheMentalHealthToolbox.com 📝
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
-NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Free Masterclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
Want a private community for growth-minded entrepreneurs?
Check out Pat Flynn's SPI PRO👇
https://www.smartpassiveincome.com/pro-application?via=patrick
Want to Boost Your YouTube Views?
Check out Vid IQ: 👇
https://vidiq.com/TMHT/
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Ep.66
Are you feeling stuck in life, afraid to make changes despite your desire for something more?
It happens to all of us at different points in our lives. It is perfectly natural to feel stuck sometimes.
Well stick around, because in this episode of the Mental Health Toolbox, we are talking with Marilyn Brown, a holistic therapist who shares her journey in embracing change to get unstuck and gain clarity around her goals, so let’s go!
BIO:
Marilyn Julia Brown, MA., LMFT, RYT-200, is an artist and intuitive healer. She lives and works as a licensed psychotherapist, clinical supervisor, registered yoga teacher, storyteller, podcaster, and certified energy healer in Southern California.
She holds her professional license as a Marriage and Family Therapist and has over 15 years of experience working in various roles in diverse mental health settings and currently works in her private practice, A Mindful Way Counseling to provide liberation-based psychotherapy. Marilyn recently launched Liberated Well, LLC, where she provides accessible soul/mind/body-centered digital wellness resources to help folks heal from trauma and return home to themselves.
On her podcast, Black, Messy, Mindful, Marilyn uses her humor, empathy, and professional expertise to provide wisdom and wellness for the culture.
Learn More About Marilyn Brown And How To Get Unstuck.
Websites: www.liberatedwell.com www.amindfulwaycounseling.com
Instagram: http://instagram.com/amindfulwaytherapists
Facebook: https://www.facebook.com/marilynjuliamft/
LinkedIn: https://www.linkedin.com/in/marilyn-julia-brown-lmft-ryt-3ba53429/
Podcast: www.anchor.fm/blackmessymindful
Twitter: www.twitter.com/mindfulmarilyn
📝 SHOW NOTES 👉 PENDING
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my 🎁 to you: http://eepurl.com/dPCwTf
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
🎥 👋 Visit the MHT YouTube Channel: 👉 https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
🎧 Listen to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
📕 Find my recommended books and products here: https://www.mhtgear.com/
🙏Support the MHT mission: ⬇️
💰 https://www.buymeacoffee.com/donateMHT
💰💰 https://thementalhealthtoolbox.com/donate/
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
👊
Well, there you have it, another tool for you to thrive.
If you are getting value from this content, then be sure to subscribe if you have not already.
💪 Now go make good things happen!
👉 For more posts, follow @TheMentalHealthToolbox
🤓 Learn More: www.TheMentalHealthToolbox.com 📝
Ep. 65
♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
If you're looking for tips on how to improve your resilience, then you've come to the right place! In this episode, we discuss tips for better resilience, with Author Bill Murphy, author of Thriving In The Storm – 9 Principles To Help You Overcome Any Adversity, who shares tips on how to become more resilient both emotionally and mentally.
Whether you're struggling with mental health issues or just want to be more resilient in the face of challenges, these tips will help you find inner strength and get through difficult times with ease!
♦️Learn More About Bill Murphy and tips for better resilience.
-Website: https://thrivinginthestorm.com/
-Instagram: https://www.instagram.com/thrivinginthestorm/
-Facebook: https://www.facebook.com/thrivinginthestorm
-LinkedIn: https://www.linkedin.com/in/williambmurphy/
-YouTube: https://www.youtube.com/channel/UCToiLNu14U-hBodz65lxHSw
Twitter: https://twitter.com/Thriving_book
♦️ 📕 Get the Book: Thriving In The Storm – 9 Principles To Help You Overcome Any Adversity: https://amzn.to/3U0egb7
♦️ GET SOCIAL 👇
☕️ Find all my social links here: https://thementalhealthtoolbox.com/links/
♦️ 👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
♦️ 📕 Find my recommended books and products here: https://www.mhtgear.com/
♦️ 🙏Support the MHT mission: ⬇️
💰 https://www.buymeacoffee.com/donateMHT
💰💰 https://thementalhealthtoolbox.com/donate/
♦️ 🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
♦️ 🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
♦️ 🤓 Learn more: 👇
-Visit the MHT website: https://thementalhealthtoolbox.com/
-Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
♦️ 🎧 Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
♦️ 📕 Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
♦️ 🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
♦️ Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
♦️ Seeking an entrepreneur community to help grow your business ?
Check out Pat Flynn's SPI PRO Member Community below 👇
https://www.smartpassiveincome.com/pro-application?via=patrick
♦️ Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
♦️ 🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
Ep. 64
How are you really?
As a therapist, at the start of a session, I will ask a client how they are doing 3-4 different ways. Why? Because we are socially conditioned to provide a stock response, and I must work actively to bypass that response and cause them to reflect on their week and check-in with their emotional and physical state.
Because of this social conditioning, as well as stigma around mental health, it is easy to feel emotionally isolated.
If you want to learn a new tool to stop emotional isolation, then stick around. Because in this episode of the Mental Health Toolbox, we are talking with Steve Cunningham and Lorenzo Gomez, owners and founders of a new mental health app called WeTree.
As you might have noticed, there have been a lot of mental health apps on the rise to aid us in tracking our moods and practice ways to be more mindful and present. In this episode, Steve and Lorenzo discuss what separates WeTree from other mental health apps by aiming to stop emotional isolation.
Learn More About Dr. WeTree, with Steve Cunningham and Lorenzo Gomez
Website: https://getwetree.com/
Instagram: https://www.instagram.com/getwetree/
📝 SHOW NOTES 👉 PENDING
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my 🎁 to you: http://eepurl.com/dPCwTf
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
🎥 👋 Visit the MHT YouTube Channel: 👉 https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
🎧 Listen to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
📕 Find my recommended books and products here: https://www.mhtgear.com/
🙏Support the MHT mission: ⬇️
💰 https://www.buymeacoffee.com/donateMHT
💰💰 https://thementalhealthtoolbox.com/donate/
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
👊
Well, there you have it, another tool for you to thrive.
If you are getting value from this content, then be sure to subscribe if you have not already.
💪 Now go make good things happen!
👉 For more posts, follow @TheMentalHealthToolbox
🤓 Learn More: www.TheMentalHealthToolbox.com 📝
Music Credits:
-
ES_The Wait Is Finally Over - Wanderer's Trove
-
ES_Mt. Fuji-Ooyy
Ep. 63
Do you wish you could help more people as a mental health professional?
Then stick around, because in this episode of the mental health toolbox, we are talking with clinical psychologist Dr. Monica Blied, who shares with us her journey of learning how to help more people with digital mental health products. She has created her own mental health app, called Faces Of Health, as well as online courses and a YouTube Channel.
Connect with Dr. Blied
Website: https://drblied.com/
YouTube: https://www.youtube.com/channel/UCXZhL4l3cNWg4Sbx9upO4RQ?view_as=subscriber
Lin: https://www.linkedin.com/in/drblied/
Instagram: https://www.instagram.com/dr.blied/
Twitter: https://www.twitter.com/drblied/
Facebook: https://www.facebook.com/facesofhealth/
📝 SHOW NOTES 👉 PENDING
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my 🎁 to you: http://eepurl.com/dPCwTf
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
🎥 👋 Visit the MHT YouTube Channel: 👉 https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
🎧 Listen to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
📕 Find my recommended books and products here: https://www.mhtgear.com/
🙏Support the MHT mission: ⬇️
💰 https://www.buymeacoffee.com/donateMHT
💰💰 https://thementalhealthtoolbox.com/donate/
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
👊
Well, there you have it, another tool for you to thrive.
If you are getting value from this content, then be sure to subscribe if you have not already.
💪 Now go make good things happen!
👉 For more posts, follow @TheMentalHealthToolbox
🤓 Learn More: www.TheMentalHealthToolbox.com 📝
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Ep. 62
Are you wondering if Sex therapy is right for you?
Then Stick around, because in this episode of the Mental Health Toolbox, we are talking with Clinical Psychologist and Sexologist, Dr. Moali.
Despite the increase in mental health awareness in recent years, there remains to be a lot of stigma around mental health treatment, and the topic of sex therapy in particular, remains somewhat taboo and ambiguous.
In this episode, my aim is to remove some of that ambiguity and help answer the question, what is sex therapy, how does it work and it is right for me?
About Dr. Nazanin Moali
Dr. Nazanin Moali is a licensed clinical psychologist and educator in Torrance California, an expert in eating disorders, chemical dependence, sex addiction, and is an AASECT certified sex therapist. She runs one of the top podcasts in the sex therapy space, the Sexology Podcast, and owner of her private practice, Oasis2Care.
Connect with Dr. Nazanin Moali
Website: https://oasis2care.com
Podcast: https://sexologypodcast.com/
YouTube: https://www.youtube.com/c/Sexologypodcast/videos
Lin: https://www.linkedin.com/in/nazanin-moali-ph-d-9623482a/
Instagram: https://www.instagram.com/sexologypodcast/?hl=en
Twitter: https://twitter.com/oasis2care#
Facebook: https://www.facebook.com/oasis2care/
RESOURCES:
-AASECT Directory Of Providers: https://www.aasect.org/referral-directory
-BOOKS For Sex Therapy Education: https://kit.co/PATRICKMARTINLCSW/books-for-sex-therapy-education
🎥 Watch the interview: https://youtu.be/ZclzYrLbaNg
📝 SHOW NOTES 👉 https://thementalhealthtoolbox.com/what-is-sex-therapy-clinical-psychologist-and-sexologist-dr-moali-explains%ef%bf%bc/
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my 🎁 to you: http://eepurl.com/dPCwTf
🎥 👋 Visit the MHT YouTube Channel: 👉 https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
📕 Find my recommended books and products here: https://www.mhtgear.com/
🙏Support the MHT mission: ⬇️
💰 https://www.buymeacoffee.com/donateMHT
💰💰 https://thementalhealthtoolbox.com/donate/
Music Credits:
- https://uppbeat.io/t/hartzmann/clear-sky License code: 6AKXLCFK7E81PVVA
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
If you are getting value from this content, then be sure to subscribe if you have not already.
💪 Now go make good things happen!
👉 For more posts, follow @TheMentalHealthToolbox
🤓 Learn More: www.TheMentalHealthToolbox.com 📝
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
————————————————-
NEED CRISIS HELP?
- National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/
- Domestic Violence Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
- WARM LINE: Lay Counseling: 888-448-9777
- NAMI Mental Health Referral Helpline: 800-950-6264
- SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
- GRIEF and LOSS: https://www.griefshare.org/
- General Information/referrals: https://www.211.org/
——————————————————
Ep. 61
The term OCD gets thrown around a lot these days, so let’s get clear on what it is and how to treat it.
Do you want to learn more about Obsessive Compulsive Disorder (OCD)?
Then stick around, because in this episode of the Mental Health Toolbox, we are talking with OCD and Anxiety specialist, Andrew Cohen LMFT on Obsessive Compulsive Disorder (OCD) -What it is and how to treat it.
About Andrew Cohen, LMFT:
Andrew Cohen utilizes Evidence-Based Practices to treat OCD and Anxiety, including CBT, ERP, ACT, and Cognitive Based Mindfulness. Additionally, he has experience working with Depression, Interpersonal Conflicts, and Families.
Andrew received his Master of Science degree in Counseling Psychology, with an emphasis in Marriage and Family Therapy, from California Lutheran University (CLU) in 2018. He received his training in CBT; specifically, Exposure and Response Prevention, ACT, and Mindfulness, to treat OCD and Anxiety disorders by Dr. Jenny C. Yip at Renewed Freedom Center.
Andrew believes that by exposing yourself to your obsessions and fears, while refraining from engaging in compulsions, you rewire your brain and fight-or-flight system for long-term anxiety relief. Additionally, Andrew serves on the Board of Directors for OCD SoCal, an affiliate of IOCDF and completed Supportive Parenting for Anxious Childhood Emotions (SPACE) training in April of 2021.
- https://www.cohenocdtherapy.com/#about
Connect with Andrew Cohen LMFT:
-Website: https://www.cohenocdtherapy.com/#about
-Lin: https://www.linkedin.com/in/andrew-cohen-ms-lmft-27110374/
-Instagram: https://www.instagram.com/andrewcohenocdtherapist/?hl=en
-Twitter: https://twitter.com/LmftCohen
-Facebook: https://www.facebook.com/andrewcohenLMFT
-OCD Awareness Week Virtual 2 hour educational event: 10/15/22 @ 11:00am PST: email ➡️ info@ocdsocal.org for link.
-FLYER 👇
http://ocdsocal.org/wp-content/uploads/2022/10/Save-the-date-1.jpg
📝 SHOW NOTES 👉 https://thementalhealthtoolbox.com/obsessive-compulsive-disorder-ocd-what-it-is-and-how-to-treat-it-with-ocd-specialist-andrew-cohen-lmft%ef%bf%bc/
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my 🎁 to you: http://eepurl.com/dPCwTf
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
🎥 👋 Visit the MHT YouTube Channel: 👉 https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
🎧 Listen to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
📕 Find my recommended books and products here: https://www.mhtgear.com/
🙏Support the MHT mission: ⬇️
💰 https://www.buymeacoffee.com/donateMHT
💰💰 https://thementalhealthtoolbox.com/donate/
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
👊
Well, there you have it, another tool for you to thrive.
💪 Now go make good things happen!
👉 For more posts, follow @TheMentalHealthToolbox
🤓 Learn More: www.TheMentalHealthToolbox.com 📝
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
————————————————-
NEED CRISIS HELP?
- National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/
- Domestic Violence Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
- WARM LINE: Lay Counseling: 888-448-9777
- NAMI Mental Health Referral Helpline: 800-950-6264
- SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
- GRIEF and LOSS: https://www.griefshare.org/
- General Information/referrals: https://www.211.org/
——————————————————
Ep. 60
Do you struggle with confidence, low self-esteem, or social anxiety?
Then stick around, because in this episode of the Mental Health Toolbox, we are talking with Clinical Psychologist Dr. J.J. Kelly, AKA, The Punk Rock Doc, on the importance of learning emotional intelligence skills for improving our self-esteem. So Let’s Go!
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
GET SOCIAL 👇
☕️ Find all my social links here: https://thementalhealthtoolbox.com/links/
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
📝 SHOW NOTES 👉 PENDING
📕 Find my recommended books and products here: https://www.mhtgear.com/
🙏Support the MHT mission: ⬇️
💰 https://www.buymeacoffee.com/donateMHT
💰💰 https://thementalhealthtoolbox.com/donate/
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
🤓 Learn more: 👇
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
🎧 Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
About Dr. Kelly:
Dr. J.J. Kelly, The Punk Rock Doc, is a licensed clinical psychologist, emotional intelligence skills training expert, and bestselling author of The Holy Sh*t Series.
J.J. is also the CEO & Founder of UnorthoDocs, Inc., a punk alternative to traditional psychotherapy.
Dr. Kelly and the Unortho “Docs” live their lives with the belief that global healing is achieved by teaching people the skills to like themselves.
Dr. J.J. Kelly believes that “Happy People Act Right!”
BOOKS: The Holy Sh*t Series(3 book series): https://amzn.to/3UDOElP
-My Kid Is Cutting
-I’m A Gifted “Misfit”
-I’m Dealing With A Narcissist
Connect with Dr. Kelly:
Website: https://www.drjjkelly.com/
Instagram: https://www.instagram.com/drjjkelly/
YouTube: https://www.youtube.com/channel/UCLWVu-64eiNvhsV56y4jC4g
Podcast: https://open.spotify.com/show/3sTkmZGTtfvAYJmOvYRgG5
Seeking an entrepreneur community to help grow your business ?
Check out Pat Flynn's SPI PRO Member Community below 👇
https://www.smartpassiveincome.com/pro-application?via=patrick
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
In this video, Patrick Martin from The Mental Health Toolbox discusses how to get mental health community support with Tamar Blue, CEO of Mental Happy.
#patrickmartinlcsw #thementalhealthtoolbox #Mentalhealth
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep.59
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
Are you looking for a more holistic approach to your wellbeing?
Then stick around, because in this episode of the Mental Health Toolbox, we are talking with Pharmacist and Integrative Nutritionist, Dr. Sas.
GET SOCIAL 👇
☕️ Find all my social links here: https://thementalhealthtoolbox.com/links/
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
📝 SHOW NOTES 👉 PENDING
🎥 Watch the interview: PENDING (9/23/22 @ 9:00am PT)
📕 Find my recommended books and products here: https://www.mhtgear.com/
🙏Support the MHT mission: ⬇️
💰 https://www.buymeacoffee.com/donateMHT
💰💰 https://thementalhealthtoolbox.com/donate/
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
🤓 Learn more: 👇
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
🎧 Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
About: Dr. Sas.
Sasitorn Sukkasem, better, known as Dr. Sas, has been in the health and wellness industry for over 30 years. She is a speaker, life and health coach, in the areas of mind, body and spirit.
She holds and a Doctor of Pharmacy from the University of Florida and earned her integrative nutrition and coaching education from the Institute for Integrative Nutrition, NY.
Her mission is to demonstrate and inspire awakening minds to live a life filled with love, joy, peace, health, abundance, and enlightenment. This is the lifestyle that she lives by and is very passionate about.
Learn More about Dr. Sas
Website: www.drsas.us
Instagram: https://www.instagram.com/dr._sas/
Facebook: https://www.https://www.facebook.com/HealthPeaceLoveHappiness
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Seeking an entrepreneur community to help grow your business ?
Check out Pat Flynn's SPI PRO Member Community below 👇
https://www.smartpassiveincome.com/pro-application?via=patrick
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
In this episode, Patrick Martin from The Mental Health Toolbox discusses how to be productive and happy without setting rigid goals, with Cody Limbaugh
#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep.58
In this episode, I discuss Suicide Prevention Strategies, With Clint Adams.
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
GET SOCIAL 👇
☕️ Find all my social links here: https://thementalhealthtoolbox.com/links/
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
📝 SHOW NOTES 👉 PENDING
🎥 Watch the interview: https://youtu.be/0R06unzCjvU
📕 Find my recommended books and products here: https://www.mhtgear.com/
🙏Support the MHT mission: ⬇️
💰 https://www.buymeacoffee.com/donateMHT
💰💰 https://thementalhealthtoolbox.com/donate/
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
🤓 Learn more: 👇
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
🎧 Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
About Clint Adams:
Clint Adams lives in Brisbane, Australia and is a former police officer, counselor, and author of Lighting the Blue Flame, which is all about suicide prevention and resilience. He is the Director of Blue Flame Projects, which is focused on resilience and leadership programs around suicide prevention and domestic violence.
📕 GET THE BOOK: Lighting The Blue Flame ➡️ https://amzn.to/3DvAqNU
Lin: https://www.linkedin.com/in/clint-adams-3a8449205/
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Seeking an entrepreneur community to help grow your business ?
Check out Pat Flynn's SPI PRO Member Community below 👇
https://www.smartpassiveincome.com/pro-application?via=patrick
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
In this episode, Patrick Martin from The Mental Health Toolbox discusses suicide prevention interventions with mental health professional, educator and author, Clint Adams.
#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep.57
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
By now we have all heard of using the SMART model for setting goals to be more productive. But what if there was an easier, less rigid way to be more productive and happier?
In this episode of the Mental Health Toolbox, we are taking with personal development and fitness coach, author of Stop Setting Goals, and creator of the Lyceum method, Cody Limbaugh.
GET SOCIAL 👇
☕️ Find all my social links here: https://thementalhealthtoolbox.com/links/
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
📝 SHOW NOTES 👉 https://thementalhealthtoolbox.com/stop-setting-goals-do-this-instead-with-cody-limbaugh%ef%bf%bc/
🎥 Watch the interview: https://youtu.be/j2kApxxnKhA
📕 Find my recommended books and products here: https://www.mhtgear.com/
🙏Support the MHT mission: ⬇️
💰 https://www.buymeacoffee.com/donateMHT
💰💰 https://thementalhealthtoolbox.com/donate/
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
🤓 Learn more: 👇
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
🎧 Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
About Cody Limbaugh:
Cody Limbaugh has been an entrepreneur for most of his life. For seventeen years, he owned and operated Personal Excellence Training, a close-knit community gym in Portland, Oregon. He writes and publishes art at LoveAllYourLife.com. Cody and his wife Tali are now thriving on their own little slice of paradise, their family ranch high in the Wallowa Mountains.
-Website: www.LiveAllYourLife.com
-YouTube: https://www.youtube.com/c/CodyLimbaugh/featured
-Podcast: https://podcasts.apple.com/us/podcast/the-lyceum-network/id1641027624
-📕 Get his book: Stop Setting Goals! Learn the Lyceum Method to achieve more, stress less, and love all your life. https://amzn.to/3RhyigP
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Seeking an entrepreneur community to help grow your business ?
Check out Pat Flynn's SPI PRO Member Community below 👇
https://www.smartpassiveincome.com/pro-application?via=patrick
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
In this episode, Patrick Martin from The Mental Health Toolbox discusses how to be productive and happy without setting rigid goals, with Cody Limbaugh
Music Credits:
- https://uppbeat.io/t/paul-yudin/at-the-hotel
License code: MHB5PPX1VHFMJD0U
2.https://uppbeat.io/t/noise-cake/in-my-memory
License code: PRHICN4CKQNOIFMU
#patrickmartinlcsw #thementalhealthtoolbox #goals
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep.56
In this episode, we discuss taking the fear out of immigration, with Hillary Walsh.
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
GET SOCIAL 👇
☕️ Find all my social links here: https://thementalhealthtoolbox.com/links/
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
📝 SHOW NOTES 👉 PENDING
🎥 Watch The Interview (posts 9/1/22 @ 9:00am): https://youtu.be/Z5fBXPL-umM
📕 Find my recommended books and products here: https://www.mhtgear.com/
🙏Support the MHT mission: ⬇️
💰 https://www.buymeacoffee.com/donateMHT
💰💰 https://thementalhealthtoolbox.com/donate/
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
🤓 Learn more: 👇
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
🎧 Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
Hillary Walsh helps immigrants live free in the United States. Outside of her company New Frontier, she is an adjunct law professor, mother of four, military wife, and an avid Phoenix Suns fan. In the past 10+ years of practicing immigration law, she’s represented clients before the U.S Supreme Court, the Supreme Court of Nevada, the Ninth, Sixth, and Fifth Circuit Courts of Appeals, the Board of Immigration Appeals, and immigration courts nationwide. Hillary believes that there is a solution for every problem, and she injects that relentlessness into her approach to immigration law.
When Hillary’s US Air Force husband’s job landed their family in Phoenix in 2018, she couldn’t find work as an immigration lawyer because she didn’t speak Spanish. Facing hefty daycare costs for four young children, she knew she had to make money if she wanted to work. So, with no book of business, no contacts, and no clients, she started New Frontier on January 1, 2019. Fast forward and she broke the 1MM barrier in 2020, the 2MM barrier in 2021, her firm is currently on a 4.8MM run rate with over 75 employees.
And while she has big goals to become one of the only female-owned businesses to earn more than 10 million in annual revenue (only 4.2% currently do), it’s not the money that really moves her: it’s about setting a new standard for what people, particularly women and girls, are capable of in the U.S. if they can live free
🤓 Learn more about Hillary Walsh: 👇
Website: https://newfrontier.us/about-us/
Facebook: https://www.facebook.com/newfrontierimmigrationlaw/
YouTube: @New Frontier Immigration Law ➡️ https://www.youtube.com/channel/UCXDKHoZppjxZrNKGLLObELA
Podcast: https://podcasts.apple.com/us/podcast/immigration-law-made-easy/id1641347961
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Seeking an entrepreneur community to help grow your business ?
Check out Pat Flynn's SPI PRO Member Community below 👇
https://www.smartpassiveincome.com/pro-application?via=patrick
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
In this episode, Patrick Martin from The Mental Health Toolbox discusses fear around immigration with immigration attorney, Hillary Walsh.
Music Credits:
- tropical-sun-all-good-folks: License code: K74YAUSW3NA2YND8
#patrickmartinlcsw #thementalhealthtoolbox #immigration
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep.55
Is group therapy effective? With Tanya Cole-Lesnick, L.C.S.W.
Are you thinking about taking the leap into group therapy, wondering if group therapy is even effective?
You are not alone. That can be a scary step, even for the seasoned therapy client.
So stick around, because in this episode of the Mental Health Toolbox, we are taking a deep dive into the topic of group therapy, with seasoned group therapist, Tanya Cole-Lesnick.
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
BIO: Tanya Cole-Lesnick
Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995.
She received her master’s degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to live lives that light them up. She does this by helping clients to access and honor their truth, to change habits that don’t serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around intimate groups as the sharing of inner worlds and being human together in a safe space is what she finds to be the most powerful way for lives to transform.
Learn More About Tanya Cole-Lesnick:
Website: https://www.tanyacole-lesnick.com/
Instagram: https://www.instagram.com/tanyathetherapist
Watch her personal testimony and documentary here: https://www.tanyacole-lesnick.com/group-video
Book a free discovery session with Tanya: https://www.tanyacole-lesnick.com/group-scheduling
Have you been linked to a therapist yet? If not, be sure to check out my video on how to find a therapist. https://youtu.be/V7leQ8LG6ns
Books on group therapy:
https://kit.co/PATRICKMARTINLCSW/books-for-group-therapy
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
📝 SHOW NOTES 👉 Pending
📕 Find my recommended books and products here: https://www.mhtgear.com/
🙏Support the MHT mission: ⬇️
💰 https://www.buymeacoffee.com/donateMHT
💰💰 https://thementalhealthtoolbox.com/donate/
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
🤓 Learn more:
-Visit the MHT website: https://thementalhealthtoolbox.com/
-Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
🎧 Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Seeking an entrepreneur community to help grow your business ?
Check out Pat Flynn's SPI PRO Member Community below 👇
https://www.smartpassiveincome.com/pro-application?via=patrick
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
In this video, Patrick Martin from The Mental Health Toolbox discusses group therapy as an effective treatment, with Tanya Cole-Lesnick, LCSW.
Music Credits:
Paradise Island: Hartzmann
Music from Uppbeat.
https://uppbeat.io/t/hartzmann/paradise-island
License code: EGPTUUIQGYZIDYEZ
Trendsetter: Mood Maze
Music from Uppbeat.
https://uppbeat.io/t/mood-maze/trendsetter
License code: H0RO36OX3J1EPB6J
#patrickmartinlcsw #thementalhealthtoolbox #grouptherapy
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep.54
How To Take Control Of Your Health (With Michelle Routhenstein, MS, RD, CDE, CDN)
Are you struggling to get your health under control?
You are not alone.
So stick around, because in this episode of the Mental Health Toolbox, we are talking all about How To Take Control Of Your Health, With preventative cardiology dietitian, Michelle Routhenstein.
According to the CDC:
"Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. One person dies every 34 seconds in the United States from cardiovascular disease. About 697,000 people in the United States died from heart disease in 2020—that's 1 in every 5 deaths".
-https://www.cdc.gov/heartdisease/facts (Jul 15, 2022).
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
👉 Learn More About Michelle Routhenstein, MS, RD, CDE, CDN:⬇️
-Website: https://entirelynourished.com/
-Instagram: https://www.instagram.com/heart.health.nutritionist/
-Facebook: https://www.facebook.com/entirelynourished/
-Lin: https://www.linkedin.com/in/michelle-routhenstein-ms-rd-cde-cdn-362aaa21/
BIO: Michelle Routhenstein, MS, RD, CDE, CDN:
Michelle Routhenstein is a Preventive Cardiology Dietitian, Registered Dietitian Nutritionist, and Certified Diabetes Educator who specializes in heart disease management and prevention. She holds a Master of Science Degree in Clinical Nutrition, and has completed her nutrition dietetic training residency at New York University. She has over 10 years of experience counseling individuals and families on chronic disease prevention and management through personalized, science based nutrition and lifestyle medicine. She has a thriving nutrition counseling and consulting private practice, in which she sees clients virtual in a 1 to 1 or group setting. She is also the course creator of "how to read your blood tests for optimal heart health." To contact Michelle, you can visit her at:
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
📝 SHOW NOTES 👉 PENDING
📕 Find my recommended books and products here: https://www.mhtgear.com/
💰 Support the MHT mission: https://www.buymeacoffee.com/donateMHT
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
🤓 Learn more:
-Visit the MHT website: https://thementalhealthtoolbox.com/
-Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
🎧 Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Seeking an entrepreneur community to help grow your business ?
Check out Pat Flynn's SPI PRO Member Community below 👇
https://www.smartpassiveincome.com/pro-application?via=patrick
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
In this episode, Patrick Martin from The Mental Health Toolbox discusses how to take control of your health, with preventative cardiology dietitian, Michelle Routhenstein.
Music Credits:
ES_Nydala - West & Zander
#patrickmartinlcsw #thementalhealthtoolbox #nutrition
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep. 53
In this video, we discuss how yoga therapy improves mental health, with Twyla Gingrich.
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
👉 Learn More About Twyla Gingrich ⬇️
-Lin: https://www.linkedin.com/in/dr-ivy-loney-dbh-msw-a8556169/
-Instagram: https://www.instagram.com/elemental_integration/
-Website: https://samyayogahealing.com/
-Facebook: https://www.facebook.com/samyayogahealing/
-Instagram: https://www.instagram.com/samyayogahealing/
-YouTube Channel: https://www.youtube.com/channel/UCrb5CJF2SK7W1vh7DyEd1Lg/
BIO
Twyla Gingrich holds space for women, who identify as natural caretakers, helping professionals, or 'just love helping others', to heal and grow from the inside out. She uses Traditional Yoga to help women develop an honest and trusting relationship with themselves so they can support others without losing or compromising themselves.
Twyla is the owner of Samya Yoga Healing, where she works with women through Yoga-based Counseling Services - workshops, online courses, retreats, and one-on-one. She is a Mental Health and Substance Abuse Counselor (LCSW and LAC in Colorado), a Yoga Teacher (RYT-500), a Meditation Facilitator, and yoga student. Twyla has been supporting people from all walks of life for over 17 years.
In 2010, when Twyla and her husband moved to Mumbai, India for two years, she met her teacher, Prasad Rangnekar. This transformed the way she works with people. For Twyla, Yoga is a holistic mind-body-spirit transformation modality and not just a physical practice. Yoga offers tools and techniques to get to the root of what keeps you stuck, rather than putting a band aid over an issue.
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
📝 SHOW NOTES 👉 PENDING
📕 Find my recommended books and products here: https://www.mhtgear.com/
💰 Support the MHT mission: https://www.buymeacoffee.com/donateMHT
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
🤓 Learn more:
-Visit the MHT website: https://thementalhealthtoolbox.com/
-Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
🎧 Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Seeking an entrepreneur community to help grow your business ?
Check out Pat Flynn's SPI PRO Member Community below 👇
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Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
In this video, Patrick Martin from The Mental Health Toolbox discusses why preventative care is important for our behavioral health, with CEO of Elemental Integration (Ei), Dr. Ivy Loney.
Music Credits:
ES_Tiny Promises - Jon Bjork
#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep. 52
In this episode of the MHT, we discuss the importance of breaking your mold to get unstuck, with psychotherapist, Sarah Caldwell.
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
🎥 Watch The Interview ➡️ https://youtu.be/iYtcPgWcqAg
GET SOCIAL 👇
☕️ Find all my social links here: https://thementalhealthtoolbox.com/links/
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
📝 SHOW NOTES 👉 https://thementalhealthtoolbox.com/the-importance-of-breaking-your-mold-with-sarah-caldwell-lcsw/
⭐️Learn More About Sarah's Work: ⬇️
SOCIAL:
-Website: https://www.rebelmountaintherapy.com/
-Lin: http://www.linkedin.com/in/sarah-caldwell-lcsw
-Instagram: https://www.instagram.com/rebelmountaintherapy/
Consult With Sarah: Phone: (435) 513-4260
Call: Book a consultation call: https://www.rebelmountaintherapy.com/contact
📕 Find my recommended books and products here: https://www.mhtgear.com/
🙏Support the MHT mission: ⬇️
💰 https://www.buymeacoffee.com/donateMHT
💰💰 https://thementalhealthtoolbox.com/donate/
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
🤓 Learn more: 👇
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
🎧 Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Seeking an entrepreneur community to help grow your business ?
Check out Pat Flynn's SPI PRO Member Community below 👇
https://www.smartpassiveincome.com/pro-application?via=patrick
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
In this episode, Patrick Martin from The Mental Health Toolbox discusses how to the importance of breaking your mold to get unstuck, with psychotherapist, Sarah Caldwell.
Music Credits:
- ES_Dimples-Oomiee
- ES_End Destination-Lvly
#patrickmartinlcsw #thementalhealthtoolbox
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep. 51
In this episode, I offer my perspective as a therapist on what mental health is, while sharing at the Mental Health Empowerment Summit, hosted by Jana Short, creator of, Oh My Health... There Is Hope Podcast, and founder of Best Holistic Life Magazine.
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
🎥 Watch The Interview: 👉 https://youtu.be/s7kEhnj1fgw
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
📕 Find my recommended books and products here: https://www.mhtgear.com/
💰 Support the MHT mission: https://www.buymeacoffee.com/donateMHT
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
🤓 Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
🎧 Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Seeking an entrepreneur community to help grow your business?
Check out Pat Flynn's SPI PRO Member Community below 👇
https://www.smartpassiveincome.com/pro-application?via=patrick
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
In this episode, Patrick Martin from The Mental Health Toolbox discusses thoughts on mental health, social anxiety and his passion for raising mental health awareness.
#patrickmartinlcsw #thementalhealthtoolbox
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep.50
In this episode of the MHT, we discuss why preventative care is so important for mental health with Dr. Ivy Loney, founder of Elemental Integration (Ei).
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
🎥 Watch The Interview: https://youtu.be/JLvV6xCNQuM
👉 Learn More About Dr. Ivy Loney:
-Lin: https://www.linkedin.com/in/dr-ivy-loney-dbh-msw-a8556169/
-Instagram: https://www.instagram.com/elemental_integration/
-Website: https://www.elementalintegration.com/
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
📝 SHOW NOTES 👉 https://thementalhealthtoolbox.com/why-preventative-care-is-so-important-for-mental-health-with-dr-ivy-loney/
📕 Find my recommended books and products here: https://www.mhtgear.com/
💰 Support the MHT mission: https://www.buymeacoffee.com/donateMHT
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
🤓 Learn more:
-Visit the MHT website: https://thementalhealthtoolbox.com/
-Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
🎧 Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Seeking an entrepreneur community to help grow your business ?
Check out Pat Flynn's SPI PRO Member Community below 👇
https://www.smartpassiveincome.com/pro-application?via=patrick
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
In this episode, Patrick Martin from The Mental Health Toolbox discusses why preventative care is important for our behavioral health, with CEO of Elemental Integration (Ei), Dr. Ivy Loney.
Music Credits:
-ES_Summer Vibe - Tomas Skyldeberg
-ES_Mt. Fuji - Ooyy
#patrickmartinlcsw #thementalhealthtoolbox
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep.49
In this episode, we discuss how strength training will help you to stay sober and fight depression, with life transformation coach, Rob Eastman.
🎥 Watch the interview: https://youtu.be/woo7sJSWz1c
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
👉CHECK OUT ROB EASTMON'S WORK HERE:
- -Website: https://www.eastmanfitnessutah.com/
- -Instagram: https://instagram.com/tattooedlifecoach8
- -Facebook: https://www.facebook.com/pages/Eastman-Fitness-Wellness/243780069058992?pnref=lhc
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
📝 SHOW NOTES 👉 https://thementalhealthtoolbox.com/stay-sober-and-fight-depression-with-fitness-personal-testimony-rob-eastman/
📕 Find my recommended books and products here: https://www.mhtgear.com/
💰 Support the MHT mission: https://www.buymeacoffee.com/donateMHT
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
🤓 Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
🎧 Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Seeking an entrepreneur community to help grow your business ?
Check out Pat Flynn's SPI PRO Member Community below 👇
https://www.smartpassiveincome.com/pro-application?via=patrick
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
In this video, Patrick Martin from The Mental Health Toolbox discusses how fitness can aid mental health and sobriety, with Rob Eastman.
Music Credits:
- ES_Monotone - nothanks
Ep. 48
In this episode, I discuss strategies to manage chronic pain, with physical therapist and holistic practitioner, Pan Zhang.
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
👉 Learn More About Pan Zhang, PT, DPT, FAAOMPT, TPS, OCS.
-Website: https://www.painreliefpath.com/
-Instagram: https://www.instagram.com/pain_relief_path/
-Facebook: https://www.facebook.com/PainReliefPath
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
📝 SHOW NOTES 👉 PENDING
🎥 WATCH THE EPISODE: PENDING
📕 Find my recommended books and products here: https://www.mhtgear.com/
💰 Support the MHT mission: https://www.buymeacoffee.com/donateMHT
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
🤓 Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
🎧 Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Seeking an entrepreneur community to help grow your business ?
Check out Pat Flynn's SPI PRO Member Community below 👇
https://www.smartpassiveincome.com/pro-application?via=patrick
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
In this episode, Patrick Martin from The Mental Health Toolbox discusses strategies to manage chronic pain, with physical therapist and holistic practitioner, Pan Zhang.
Music Credits:
- ES_Nydala-West and Zander
- ES_End Destination-Lvly
#patrickmartinlcsw #thementalhealthtoolbox
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep. 47
In this episode of the MHT, we are talking all about work-life balance tips with Lisa Neuberger Fernandez, co-author of Rebalance: How Women Lead, Parent, Partner… and Thrive.
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
👉CHECK OUT THE BOOK-📕 ReBALANCE : https://amzn.to/3N3JWtl
In their new book, Monica Brand Engel, Lisa Neuberger Fernandez and Wendy Jagerson Teleki, talk about what it takes to truly thrive full-circle as purpose-driven leaders, parents, partners, and citizens.
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
📝 SHOW NOTES 👉 https://thementalhealthtoolbox.com/work-life-balance/
🎥 Watch The Interview 👉 https://youtu.be/TmLA7XX0_2E
📕 Find my recommended books and products here: https://www.mhtgear.com/
💰 Support the MHT mission: https://www.buymeacoffee.com/donateMHT
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
🤓 Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
🎧 Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Seeking an entrepreneur community to help grow your business ?
Check out Pat Flynn's SPI PRO Member Community below 👇
https://www.smartpassiveincome.com/pro-application?via=patrick
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
In this video, Patrick Martin from The Mental Health Toolbox discusses the challenges of work-life balance with Lisa Neuberger Fernandez, co-author of Rebalance
Music Credits:
- ES_MT FUJI-Ooyy
#patrickmartinlcsw #thementalhealthtoolbox
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep.46 In this episode, I discuss how to get mental health support, with founder and CEO of MENTAL HAPPY, Tamar Blue.
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
👉CHECK OUT THE APP: MENTAL HAPPY: https://www.mentalhappy.com/
🎥 WATCH THE VIDEO-PODCAST: https://youtu.be/7AevEP1ttzw
📝 SHOW NOTES 👉 https://thementalhealthtoolbox.com/how-to-get-mental-health-community-support-use-this-tool/
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
📕 Find my recommended books and products here: https://www.mhtgear.com/
💰 Support the MHT mission: https://www.buymeacoffee.com/donateMHT
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
🤓 Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
👂Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Seeking an entrepreneur community to help grow your business ?
Check out Pat Flynn's SPI PRO Member Community below 👇
https://www.smartpassiveincome.com/pro-application?via=patrick
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
In this video, Patrick Martin from The Mental Health Toolbox discusses how to get mental health community support with Tamar Blue, CEO of Mental Happy.
Music Credits:
- ES_Tiny Promises - Jon Bjork
#patrickmartinlcsw #thementalhealthtoolbox
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep. 45
In this episode, I discuss how to deal with burnout in business, with Nick Jonsson.
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
📕 Find my recommended books and products here: https://www.mhtgear.com/
📝 SHOW NOTES 👉 https://thementalhealthtoolbox.com/how-to-deal-with-burnout-in-business/
****📕 Nick Jonsson's Book: Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World 👉 https://amzn.to/39vuQ12
🤓 Learn more about Nick, visit his site 👉 https://nickjonsson.com/index
Nick's Lin: 👉 https://www.linkedin.com/in/nick-jonsson/
🎥 Watch the Video Podcast: https://youtu.be/oC8tzcbJTdU
💰 Support the MHT mission: https://www.buymeacoffee.com/donateMHT
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
🤓 Learn more:
-Visit the MHT website: https://thementalhealthtoolbox.com/
-Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
-👂Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
-Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
In this episode, Patrick Martin from The Mental Health Toolbox discusses how to deal with burnout in business.
#patrickmartinlcsw #thementalhealthtoolbox
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
JOIN Pat Flynn's SPI PRO Membership: You can access the application here: 👉 https://www.smartpassiveincome.com/pro-application?via=patrick In this quick episode, I discuss how to get entrepreneur support at SPI PRO!
🎥 Watch the Video-Podcast here 👉 https://youtu.be/wYWE59N_mSI
Hello my fellow entrepreneur 👋
Are you looking for the right support to grow your business fast?
Then lend me your ear because I want to share a great resource with you.
Entrepreneurship is not for the faint of heart, but it can certainly feel lonely at times.
If you are anything like me, then perhaps you get the occasional bout of imposter syndrome as well, questioning if “building your own thing” is even possible (I am pretty sure I am not alone here).
And so, because I know many of you who follow me, are business owners yourself, many of which are therapists in private practice, or looking to start their own, I wanted to share a great community resource for professionals who want to grow fast and make lasting connections.
I joined Pat Flynn’s membership SPI PRO when it launched in 7/2020, and it has served as an oasis of support in the wilderness of entrepreneurship. Because SPI PRO is comprised of such a variety of professionals, there is a collaborative pool of wisdom to glean support and tactics from.
Have you given any thought to joining SPI’s private community, SPI Pro?
If so, right now is a perfect time. SPI is currently accepting new applications for the last time before the membership price goes up.
SPI Pro is a private, online community from SPI that brings together entrepreneurs from around the world to share, collaborate, and work on things that matter to them most. From getting help with building new email funnels to finding exciting ways to engage with your audience, SPI Pro was built for online entrepreneurs like you and me.
As a member of SPI Pro, one of my personal favorite features is the mastermind groups. This intimate group has provided me with a sense of comradery and accountability (which we all need to succeed).
Alongside what I find special about SPI Pro, you’ll get access to:
- SPI’s private community forums
- A small mastermind group of your peers, hand-selected for you
- All of SPI’s Workshops
- Members-only events and live sessions including AMAs with Pat
- Exclusive SPI Pro Office Hours with the SPI Team to help problem solve your issues.
- Pro discount on all current and future courses
- Members-only affiliate program for SPI Pro, our courses, and workshops
- Demo Day to show off the projects you’ve been working on
…just to name a few benefits.
From now through May 16, 2022, you can apply to join the SPI Pro community. If accepted, you’ll lock in the existing membership rate of $49/mo, billed at your choice of a quarterly or annual plan.
Keep in mind that the opportunity to join SPI Pro opens only once every quarter and this is the LAST time to get in before the price increases.
If you’re a growth-minded entrepreneur, motivated by purpose, committed to self-discovery, and eager to create your own success—then you’ll feel right at home inside SPI Pro.
You can access the application here: 👉 https://www.smartpassiveincome.com/pro-application?via=patrick
If you are interested in joining, but this is not the right season for you, then just check back next quarter and see if Pat is taking applications at that time, understanding of course that the price will be going up.
If this sounds right for you, then give it a spin.
See you there!
⚠️*Some of the links found here are affiliate links and The Mental Health Toolbox does earn a commission of proceeds which helps to support this channel, at no additional cost to you.
📕 Find my recommended books and products here: https://www.mhtgear.com/
💰 Support the MHT mission: https://www.buymeacoffee.com/donateMHT
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
🤓 Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
👂Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
In this episode, Patrick Martin from The Mental Health Toolbox discusses how to get entrepreneur support at SPI PRO!
#patrickmartinlcsw #thementalhealthtoolbox
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep. 43
In this episode, I discuss 6 things resilient people practice, with child psychiatrist, Dr. Tavares.
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
🎥 Watch the Episode here 👉 https://youtu.be/HQT1IIHvH90
🎥 If you liked this video, be sure to check out my full playlist of interviews: https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
📕 Find my recommended books and products here: https://www.mhtgear.com/
💰 Support the MHT mission: https://www.buymeacoffee.com/donateMHT
You can learn more about Dr. Tavares at his YouTube Channel: 🎥 Mental Health Secrets with Dr. Tavares 👉 https://www.youtube.com/channel/UCOE7h8Od6AgLqle8Q6vHbRA/featured
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
🤓 Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
👂Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Video-Podcasting and Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
In this video, Patrick Martin from The Mental Health Toolbox discusses 6 common factors of resilient children.
#patrickmartinlcsw #thementalhealthtoolbox
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep.42
In this episode, I discuss how peer support aids mental health recovery, with CEO and co-founder of Thrive Peer Support, Brain Bailys.
Learn more about Brian's work here: 👉 https://thrivepeersupport.com
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
🎥 Watch the video here 👉 https://youtu.be/57KF9y_mp4k
If you liked this video, be sure to check out my full playlist on interviews here 👉 https://bit.ly/35AYakZ
📕 Find my recommended books and products here: https://www.mhtgear.com/
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
💰 Support the MHT mission: https://www.buymeacoffee.com/donateMHT
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🤓 Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
👂Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
-
My Video/Audio Tools Setup:****
Logitech C920S HD Pro Webcam with Privacy Shutter
https://amzn.to/3p9bCk8
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
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Canon EF-M 22mm f2 STM Compact System Lens
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Rode VideoMic NTG On-Camera Shotgun Microphone: https://amzn.to/2M4a7W7
Raeisusp 5-8.4V USB Drive Cable ACK-E12 Mobile Power Supply + DR-E12 DC Coupler LP-E12 Dummy Battery DC Grip + 5V 3AMP Adapter Kit for Canon EOS M EOS M2 M10 M50 M100 M200
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Neewer 20 inches/50 Centimeters Portable Compact Desktop Macro Mini Tripod with 360 Degree Ball Head,1/4 inches Quick Release Plate
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LG 27UK850-W 27" 4K UHD IPS Monitor with HDR10 with USB Type-C Connectivity and FreeSync, White
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Moread Mini DisplayPort to DisplayPort Cable
https://amzn.to/37zeVLv
CalDigit TS3 Plus Thunderbolt 3 Dock
https://amzn.to/2LHgu1t
SM58S by Shure
https://amzn.to/3ehQAdy
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/2O413P3
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
https://amzn.to/2CdwlQK
SAMSUNG T5 Portable SSD 2TB - Up to 540MB/s - USB 3.1 External Solid State Drive, Black
https://amzn.to/34pCAMw
In this episode, Patrick Martin from The Mental Health Toolbox discusses how peer support aids mental health recovery.
#patrickmartinlcsw #thementalhealthtoolbox
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep. 41 In this video, I discuss imposter syndrome, what it is and how to beat it.
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
🎥 Watch the Video 👉 https://youtu.be/s47GPktZssU
In this episode, I am invited to guest host a lecture on Imposter Syndrome for Claremont Graduate University PFF program, by professor, health scientist, program evaluation consultant, and my brother, Jonathan Aragon, MPH., PhDc.
You can learn more about his work here: https://jonaragon.com/
If you liked this video, be sure to check out my full playlist on Anxiety Tips: https://bit.ly/3iEimoZ
📕 Find my recommended books and products here: https://www.mhtgear.com/
💰 Support the MHT mission: https://www.buymeacoffee.com/donateMHT
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
🤓 Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
👂Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
-
My Video/Audio Tools Setup:****
Logitech C920S HD Pro Webcam with Privacy Shutter
https://amzn.to/3p9bCk8
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/2VZlXTC
Canon EF-M 22mm f2 STM Compact System Lens
https://amzn.to/2AFBeBE
Rode VideoMic NTG On-Camera Shotgun Microphone: https://amzn.to/2M4a7W7
Neewer 20 inches/50 Centimeters Portable Compact Desktop Macro Mini Tripod with 360 Degree Ball Head,1/4 inches Quick Release Plate
https://amzn.to/3nEFqow
LG 27UK850-W 27" 4K UHD IPS Monitor with HDR10 with USB Type-C Connectivity and FreeSync, White
https://amzn.to/34sIix3
CalDigit TS3 Plus Thunderbolt 3 Dock
https://amzn.to/2LHgu1t
SM58S by Shure
https://amzn.to/3ehQAdy
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/2O413P3
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
https://amzn.to/2CdwlQK
SAMSUNG T5 Portable SSD 2TB - Up to 540MB/s - USB 3.1 External Solid State Drive, Black
https://amzn.to/34pCAMw
In this video, Patrick Martin from The Mental Health Toolbox discusses imposter syndrome.
#patrickmartinlcsw #thementalhealthtoolbox
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep. 40 In this episode, I discuss four quick tips to stop doubting yourself.
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
🎥 Watch the video Short: https://youtu.be/R-RI4caT8CI
📕 Find my recommended books and products here: https://www.mhtgear.com/
💰 Support the MHT mission: https://www.buymeacoffee.com/donateMHT
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
#Shorts
🤓 Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
👂Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
-
My Video/Audio Tools Setup:****
Logitech C920S HD Pro Webcam with Privacy Shutter
https://amzn.to/3p9bCk8
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/2VZlXTC
Canon EF-M 22mm f2 STM Compact System Lens
https://amzn.to/2AFBeBE
Rode VideoMic NTG On-Camera Shotgun Microphone: https://amzn.to/2M4a7W7
Raeisusp 5-8.4V USB Drive Cable ACK-E12 Mobile Power Supply + DR-E12 DC Coupler LP-E12 Dummy Battery DC Grip + 5V 3AMP Adapter Kit for Canon EOS M EOS M2 M10 M50 M100 M200
https://amzn.to/2WwJhbe
Neewer 20 inches/50 Centimeters Portable Compact Desktop Macro Mini Tripod with 360 Degree Ball Head,1/4 inches Quick Release Plate
https://amzn.to/3nEFqow
LG 27UK850-W 27" 4K UHD IPS Monitor with HDR10 with USB Type-C Connectivity and FreeSync, White
https://amzn.to/34sIix3
Moread Mini DisplayPort to DisplayPort Cable
https://amzn.to/37zeVLv
CalDigit TS3 Plus Thunderbolt 3 Dock
https://amzn.to/2LHgu1t
SM58S by Shure
https://amzn.to/3ehQAdy
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/2O413P3
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
https://amzn.to/2CdwlQK
SAMSUNG T5 Portable SSD 2TB - Up to 540MB/s - USB 3.1 External Solid State Drive, Black
https://amzn.to/34pCAMw
Glitzhome Adjustable High-Back Office Chair Executive Swivel Chair PU Leather, Camel
https://amzn.to/2KAeCXT
Wireless Keyboard Mouse, Jelly Comb 2.4GHz Ultra Slim Full Size Rechargeable Wireless Keyboard and Mouse Combo
https://amzn.to/38hZkPG
In this video, Patrick Martin from The Mental Health Toolbox discusses tips to stop doubting yourself.
#patrickmartinlcsw #thementalhealthtoolbox
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep. 39
In this episode, I discuss how to communicate better in your relationship.
🎁 Get your FREE Check Yourself Checklist, For Better Communication HERE 👉: https://thementalhealthtoolbox.com/check-yourself-checklist-for-better-communication/
🎥 Watch the video: https://youtu.be/mXuGiEEe4B8
📝 Get the show-notes here: https://thementalhealthtoolbox.com/how-to-communicate-better-in-your-relationship/
📕 Find my recommended books and products here: https://www.mhtgear.com/
💰 Support the MHT mission: https://www.buymeacoffee.com/donateMHT
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
🤓 Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
👂Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
-
My Video/Audio Tools Setup:****
Logitech C920S HD Pro Webcam with Privacy Shutter
https://amzn.to/3p9bCk8
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/2VZlXTC
Canon EF-M 22mm f2 STM Compact System Lens
https://amzn.to/2AFBeBE
Rode VideoMic NTG On-Camera Shotgun Microphone: https://amzn.to/2M4a7W7
Raeisusp 5-8.4V USB Drive Cable ACK-E12 Mobile Power Supply + DR-E12 DC Coupler LP-E12 Dummy Battery DC Grip + 5V 3AMP Adapter Kit for Canon EOS M EOS M2 M10 M50 M100 M200
https://amzn.to/2WwJhbe
Neewer 20 inches/50 Centimeters Portable Compact Desktop Macro Mini Tripod with 360 Degree Ball Head,1/4 inches Quick Release Plate
https://amzn.to/3nEFqow
LG 27UK850-W 27" 4K UHD IPS Monitor with HDR10 with USB Type-C Connectivity and FreeSync, White
https://amzn.to/34sIix3
Moread Mini DisplayPort to DisplayPort Cable
https://amzn.to/37zeVLv
CalDigit TS3 Plus Thunderbolt 3 Dock
https://amzn.to/2LHgu1t
SM58S by Shure
https://amzn.to/3ehQAdy
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/2O413P3
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
https://amzn.to/2CdwlQK
SAMSUNG T5 Portable SSD 2TB - Up to 540MB/s - USB 3.1 External Solid State Drive, Black
https://amzn.to/34pCAMw
Glitzhome Adjustable High-Back Office Chair Executive Swivel Chair PU Leather, Camel
https://amzn.to/2KAeCXT
In this video, Patrick Martin from The Mental Health Toolbox discusses how to communicate better in your relationship.
#patrickmartinlcsw #thementalhealthtoolbox
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
It can be difficult to distinguish between Social Anxiety and Shyness, because they share a lot of the same symptoms. In this episode, I break down the difference.
🎥 Watch the video here: https://youtu.be/h35IvFn9krg
📝 Find the Show Notes here: https://thementalhealthtoolbox.com/social-anxiety-disorder-vs-shyness-how-are-they-different/
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
📕 Find my recommended books and products here: https://www.mhtgear.com/
💰 Support the MHT mission: https://www.buymeacoffee.com/donateMHT
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
How To Find A Therapist Tutorial: https://youtu.be/V7leQ8LG6ns
🤓 Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
👂Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
-
My Video/Audio Tools Setup:****
Logitech C920S HD Pro Webcam with Privacy Shutter
https://amzn.to/3p9bCk8
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/2VZlXTC
Canon EF-M 22mm f2 STM Compact System Lens
https://amzn.to/2AFBeBE
Rode VideoMic NTG On-Camera Shotgun Microphone: https://amzn.to/2M4a7W7
Raeisusp 5-8.4V USB Drive Cable ACK-E12 Mobile Power Supply + DR-E12 DC Coupler LP-E12 Dummy Battery DC Grip + 5V 3AMP Adapter Kit for Canon EOS M EOS M2 M10 M50 M100 M200
https://amzn.to/2WwJhbe
LG 27UK850-W 27" 4K UHD IPS Monitor with HDR10 with USB Type-C Connectivity and FreeSync, White
https://amzn.to/34sIix3
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/2O413P3
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
https://amzn.to/2CdwlQK
SAMSUNG T5 Portable SSD 2TB - Up to 540MB/s - USB 3.1 External Solid State Drive, Black
https://amzn.to/34pCAMw
In this video, Patrick Martin from The Mental Health Toolbox discusses the difference between social anxiety and shyness.
#patrickmartinlcsw #thementalhealthtoolbox #SocialAnxiety
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
In this episode, I discuss 7-Tips To Manage Bipolar Disorder
📕 Find my recommended books and products here: https://www.mhtgear.com/
💰 Support the MHT mission: https://www.buymeacoffee.com/donateMHT
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
🎥 Watch the VIDEO HERE: https://youtu.be/FVixKygPSfQ
🎥 See all latest uploads: https://i.ytimg.com/vi/FVixKygPSfQ/default.jpg
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🤓 Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
👂Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
-
My Video/Audio Tools Setup:****
Logitech C920S HD Pro Webcam with Privacy Shutter
https://amzn.to/3p9bCk8
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/2VZlXTC
Canon EF-M 22mm f2 STM Compact System Lens
https://amzn.to/2AFBeBE
Rode VideoMic NTG On-Camera Shotgun Microphone: https://amzn.to/2M4a7W7
Raeisusp 5-8.4V USB Drive Cable ACK-E12 Mobile Power Supply + DR-E12 DC Coupler LP-E12 Dummy Battery DC Grip + 5V 3AMP Adapter Kit for Canon EOS M EOS M2 M10 M50 M100 M200
https://amzn.to/2WwJhbe
Neewer 20 inches/50 Centimeters Portable Compact Desktop Macro Mini Tripod with 360 Degree Ball Head,1/4 inches Quick Release Plate
https://amzn.to/3nEFqow
LG 27UK850-W 27" 4K UHD IPS Monitor with HDR10 with USB Type-C Connectivity and FreeSync, White
https://amzn.to/34sIix3
Moread Mini DisplayPort to DisplayPort Cable
https://amzn.to/37zeVLv
CalDigit TS3 Plus Thunderbolt 3 Dock
https://amzn.to/2LHgu1t
SM58S by Shure
https://amzn.to/3ehQAdy
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
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https://amzn.to/2CdwlQK
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In this video, Patrick Martin from The Mental Health Toolbox discusses tips for coping with a bipolar disorder.
#patrickmartinlcsw #thementalhealthtoolbox
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Music Credits:
ES_Maeth-Pulsed
ES_Mt. Fugi-Ooyy
EP. 37: In this episode, I interview Maggie Mullen, LCSW, author of Dialectical Behavior Skills Workbook for Psychosis.
📕 Find her book here: https://amzn.to/3bQak96
🎥 Watch the Interview with Maggie Mullen: https://youtu.be/rd5ImPaKX94
📝 Show Notes: https://thementalhealthtoolbox.com/dialectical-behavior-therapy-skills-workbook-for-psychosis-interview-with-author-maggie-mullen-lcsw/
📕 Find my recommended books and products here: https://www.mhtgear.com/
🎥 If you liked this episode, be sure to check out this full playlist of interviews: https://www.youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
💰 Support the MHT mission: https://www.buymeacoffee.com/donateMHT
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🤓 Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
👂Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
-
My Video/Audio Tools Setup:****
Logitech C920S HD Pro Webcam with Privacy Shutter
https://amzn.to/3p9bCk8
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/2VZlXTC
Canon EF-M 22mm f2 STM Compact System Lens
https://amzn.to/2AFBeBE
Rode VideoMic NTG On-Camera Shotgun Microphone: https://amzn.to/2M4a7W7
Raeisusp 5-8.4V USB Drive Cable ACK-E12 Mobile Power Supply + DR-E12 DC Coupler LP-E12 Dummy Battery DC Grip + 5V 3AMP Adapter Kit for Canon EOS M EOS M2 M10 M50 M100 M200
https://amzn.to/2WwJhbe
Neewer 20 inches/50 Centimeters Portable Compact Desktop Macro Mini Tripod with 360 Degree Ball Head,1/4 inches Quick Release Plate
https://amzn.to/3nEFqow
LG 27UK850-W 27" 4K UHD IPS Monitor with HDR10 with USB Type-C Connectivity and FreeSync, White
https://amzn.to/34sIix3
Moread Mini DisplayPort to DisplayPort Cable
https://amzn.to/37zeVLv
CalDigit TS3 Plus Thunderbolt 3 Dock
https://amzn.to/2LHgu1t
SM58S by Shure
https://amzn.to/3ehQAdy
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/2O413P3
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
https://amzn.to/2CdwlQK
SAMSUNG T5 Portable SSD 2TB - Up to 540MB/s - USB 3.1 External Solid State Drive, Black
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In this video, Patrick Martin from The Mental Health Toolbox discusses the Dialectical Behavior Skills Workbook for Psychosis, with author Maggie Mullen, LCSW.
#patrickmartinlcsw #thementalhealthtoolbox
Music Credits:
- ES_Everytime I Fall-Hallman
- ES_End Destination-Lvly
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
In this episode, I discuss Mental Health Laws We Need To Know with author and attorney at law, Baron L. Miller.
Barons' Website: https://www.baronmillerlaw.com/
📕 Get the Book Laws We Need To Know: https://amzn.to/30FTw2r
📕 Find my recommended books and products here: https://www.mhtgear.com/
📝 Show Notes: https://thementalhealthtoolbox.com/mental-health-laws-we-need-to-know/
🎥 Watch the video: https://youtu.be/u5QHpvU_4PM
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
👉 If you liked this video, check out my full playlist of interviews: https://www.youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🤓 Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
👂Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
-
My Video/Audio Tools Setup:****
Logitech C920S HD Pro Webcam with Privacy Shutter
https://amzn.to/3p9bCk8
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/2VZlXTC
Canon EF-M 22mm f2 STM Compact System Lens
https://amzn.to/2AFBeBE
Rode VideoMic NTG On-Camera Shotgun Microphone: https://amzn.to/2M4a7W7
Raeisusp 5-8.4V USB Drive Cable ACK-E12 Mobile Power Supply + DR-E12 DC Coupler LP-E12 Dummy Battery DC Grip + 5V 3AMP Adapter Kit for Canon EOS M EOS M2 M10 M50 M100 M200
https://amzn.to/2WwJhbe
Neewer 20 inches/50 Centimeters Portable Compact Desktop Macro Mini Tripod with 360 Degree Ball Head,1/4 inches Quick Release Plate
https://amzn.to/3nEFqow
LG 27UK850-W 27" 4K UHD IPS Monitor with HDR10 with USB Type-C Connectivity and FreeSync, White
https://amzn.to/34sIix3
Moread Mini DisplayPort to DisplayPort Cable
https://amzn.to/37zeVLv
CalDigit TS3 Plus Thunderbolt 3 Dock
https://amzn.to/2LHgu1t
SM58S by Shure
https://amzn.to/3ehQAdy
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/2O413P3
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
https://amzn.to/2CdwlQK
SAMSUNG T5 Portable SSD 2TB - Up to 540MB/s - USB 3.1 External Solid State Drive, Black
https://amzn.to/34pCAMw
Glitzhome Adjustable High-Back Office Chair Executive Swivel Chair PU Leather, Camel
https://amzn.to/2KAeCXT
In this video, Patrick Martin from The Mental Health Toolbox interviews author and attorney Baron L. Miller, on his new book, Laws We Need To Know.
#patrickmartinlcsw #thementalhealthtoolbox
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep.35
In this episode, I discuss why anxiety hurts communication in relationships, and what you can do about it.
📕 Find my recommended books and products here: https://www.mhtgear.com/
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
🎥 WATCH the video here: https://youtu.be/X9R81S1_BK0
📝 SHOW NOTES: https://thementalhealthtoolbox.com/why-anxiety-hurts-communication-in-relationships/
🎥 If you liked this video: Be sure to check this playlist on Anxiety Tips https://www.youtube.com/playlist?list=PLnPL9gahfhWaYxyee2Q0UbOLK6tAtObX1
🎥 If you liked this video: Be sure to check this playlist on Relationship Tips https://www.youtube.com/playlist?list=PLnPL9gahfhWa1gw48wptUy6q9DnfgUSvz
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
Timestamps:
0:00 Intro
1:20 What it looks like
15:04 Where it comes from
28:30 What to do about it
49:02 Recommended Books
🤓 Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
👂Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
-
My Video/Audio Tools Setup:****
Logitech C920S HD Pro Webcam with Privacy Shutter
https://amzn.to/3p9bCk8
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/2VZlXTC
Canon EF-M 22mm f2 STM Compact System Lens
https://amzn.to/2AFBeBE
Rode VideoMic NTG On-Camera Shotgun Microphone: https://amzn.to/2M4a7W7
Raeisusp 5-8.4V USB Drive Cable ACK-E12 Mobile Power Supply + DR-E12 DC Coupler LP-E12 Dummy Battery DC Grip + 5V 3AMP Adapter Kit for Canon EOS M EOS M2 M10 M50 M100 M200
https://amzn.to/2WwJhbe
LG 27UK850-W 27" 4K UHD IPS Monitor with HDR10 with USB Type-C Connectivity and FreeSync, White
https://amzn.to/34sIix3
Moread Mini DisplayPort to DisplayPort Cable
https://amzn.to/37zeVLv
CalDigit TS3 Plus Thunderbolt 3 Dock
https://amzn.to/2LHgu1t
SM58S by Shure
https://amzn.to/3ehQAdy
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/2O413P3
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
https://amzn.to/2CdwlQK
SAMSUNG T5 Portable SSD 2TB - Up to 540MB/s - USB 3.1 External Solid State Drive, Black
https://amzn.to/34pCAMw
Glitzhome Adjustable High-Back Office Chair Executive Swivel Chair PU Leather, Camel
https://amzn.to/2KAeCXT
In this video, Patrick Martin from The Mental Health Toolbox discusses anxiety and communication in relationships.
#patrickmartinlcsw #thementalhealthtoolbox
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
In this episode, I interview author, speaker and consultant, Joe Sanok on his new book -Thursday is the New Friday-, hitting shelves October 5th, 2021.
📕 Buy The Book: Thursday Is The New Friday https://amzn.to/39JvZyQ
📕 Find my recommended books and products here: https://www.mhtgear.com/
🎥 Watch the video of this interview: https://youtu.be/0dmK8Sx5E28
📝 SHOW NOTES: https://thementalhealthtoolbox.com/interview-with-joe-sanok-speaker-author-of-thursday-is-the-new-friday/
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
Joe Sanok is the author of Thursday is the New Friday (HarperCollins), a TEDx speaker, consultant, and top podcaster. With over 600 interviews he has expertise in brain optimization, slowing down to spark innovation, and the four-day workweek.
If you liked this interview, be sure to check out my full playlist of interviews here 👉 https://www.youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🤓 Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
👂Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
-
My Video/Audio Tools Setup:****
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/2VZlXTC
Canon EF-M 22mm f2 STM Compact System Lens
https://amzn.to/2AFBeBE
Rode VideoMic NTG On-Camera Shotgun Microphone: https://amzn.to/2M4a7W7
Raeisusp 5-8.4V USB Drive Cable ACK-E12 Mobile Power Supply + DR-E12 DC Coupler LP-E12 Dummy Battery DC Grip + 5V 3AMP Adapter Kit for Canon EOS M EOS M2 M10 M50 M100 M200
https://amzn.to/2WwJhbe
Neewer 20 inches/50 Centimeters Portable Compact Desktop Macro Mini Tripod with 360 Degree Ball Head,1/4 inches Quick Release Plate
https://amzn.to/3nEFqow
LG 27UK850-W 27" 4K UHD IPS Monitor with HDR10 with USB Type-C Connectivity and FreeSync, White
https://amzn.to/34sIix3
Moread Mini DisplayPort to DisplayPort Cable
https://amzn.to/37zeVLv
CalDigit TS3 Plus Thunderbolt 3 Dock
https://amzn.to/2LHgu1t
SM58S by Shure
https://amzn.to/3ehQAdy
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/2O413P3
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
https://amzn.to/2CdwlQK
SAMSUNG T5 Portable SSD 2TB - Up to 540MB/s - USB 3.1 External Solid State Drive, Black
https://amzn.to/34pCAMw
Wireless Keyboard Mouse, Jelly Comb 2.4GHz Ultra Slim Full Size Rechargeable Wireless Keyboard and Mouse Combo
https://amzn.to/38hZkPG
In this video, Patrick Martin from The Mental Health Toolbox discusses How To Earn More, Work Less and Have More Autonomy, With Author Joe Sanok.
Music:
- ES_Mt Fuji-Ooyy
- ES_Where the Sunflowers Bloom-Elin Sanburg
#patrickmartinlcsw #thementalhealthtoolbox
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep.33
In this episode, I discuss how to use progressive muscle relaxation in concert with deep breathing as a means to calm anxiety.
SHOW NOTES: https://thementalhealthtoolbox.com/progressive-muscle-relaxation-for-calming-anxiety/
📕 Find my recommended books and products here: https://www.mhtgear.com/
🎥 Watch the video here: https://youtu.be/tuV4vmDthjM
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🤓 Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
👂Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
-
My Video/Audio Tools Setup:****
Logitech C920S HD Pro Webcam with Privacy Shutter
https://amzn.to/3p9bCk8
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/2VZlXTC
Canon EF-M 22mm f2 STM Compact System Lens
https://amzn.to/2AFBeBE
Rode VideoMic NTG On-Camera Shotgun Microphone: https://amzn.to/2M4a7W7
Raeisusp 5-8.4V USB Drive Cable ACK-E12 Mobile Power Supply + DR-E12 DC Coupler LP-E12 Dummy Battery DC Grip + 5V 3AMP Adapter Kit for Canon EOS M EOS M2 M10 M50 M100 M200
https://amzn.to/2WwJhbe
Neewer 20 inches/50 Centimeters Portable Compact Desktop Macro Mini Tripod with 360 Degree Ball Head,1/4 inches Quick Release Plate
https://amzn.to/3nEFqow
LG 27UK850-W 27" 4K UHD IPS Monitor with HDR10 with USB Type-C Connectivity and FreeSync, White
https://amzn.to/34sIix3
Moread Mini DisplayPort to DisplayPort Cable
https://amzn.to/37zeVLv
CalDigit TS3 Plus Thunderbolt 3 Dock
https://amzn.to/2LHgu1t
SM58S by Shure
https://amzn.to/3ehQAdy
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/2O413P3
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
https://amzn.to/2CdwlQK
SAMSUNG T5 Portable SSD 2TB - Up to 540MB/s - USB 3.1 External Solid State Drive, Black
https://amzn.to/34pCAMw
Glitzhome Adjustable High-Back Office Chair Executive Swivel Chair PU Leather, Camel
https://amzn.to/2KAeCXT
Wireless Keyboard Mouse, Jelly Comb 2.4GHz Ultra Slim Full Size Rechargeable Wireless Keyboard and Mouse Combo
https://amzn.to/38hZkPG
#patrickmartinlcsw #thementalhealthtoolbox
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep. 32
In this video, I discuss Macro Social Work, with Dr. Argelis Ortiz.
Show Notes: https://thementalhealthtoolbox.com/macro-social-work-interview-with-dr-argelis-ortiz
YouTube VIDEO: https://youtu.be/Axn9T3ipalE
📕 Find my recommended books and products here: https://www.mhtgear.com/
📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
🤓 Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
👂Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
🆓 -NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
-
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
-
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
-
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
-
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
-
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
-
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
-
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
-
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
-
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
-
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
-
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
-
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
-
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
-
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
-
My Video/Audio Tools Setup:****
Logitech C920S HD Pro Webcam with Privacy Shutter
https://amzn.to/3p9bCk8
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/2VZlXTC
Canon EF-M 22mm f2 STM Compact System Lens
https://amzn.to/2AFBeBE
Rode VideoMic NTG On-Camera Shotgun Microphone: https://amzn.to/2M4a7W7
Raeisusp 5-8.4V USB Drive Cable ACK-E12 Mobile Power Supply + DR-E12 DC Coupler LP-E12 Dummy Battery DC Grip + 5V 3AMP Adapter Kit for Canon EOS M EOS M2 M10 M50 M100 M200
https://amzn.to/2WwJhbe
Neewer 20 inches/50 Centimeters Portable Compact Desktop Macro Mini Tripod with 360 Degree Ball Head,1/4 inches Quick Release Plate
https://amzn.to/3nEFqow
LG 27UK850-W 27" 4K UHD IPS Monitor with HDR10 with USB Type-C Connectivity and FreeSync, White
https://amzn.to/34sIix3
Moread Mini DisplayPort to DisplayPort Cable
https://amzn.to/37zeVLv
CalDigit TS3 Plus Thunderbolt 3 Dock
https://amzn.to/2LHgu1t
SM58S by Shure
https://amzn.to/3ehQAdy
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/2O413P3
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
https://amzn.to/2CdwlQK
SAMSUNG T5 Portable SSD 2TB - Up to 540MB/s - USB 3.1 External Solid State Drive, Black
https://amzn.to/34pCAMw
Glitzhome Adjustable High-Back Office Chair Executive Swivel Chair PU Leather, Camel
https://amzn.to/2KAeCXT
Wireless Keyboard Mouse, Jelly Comb 2.4GHz Ultra Slim Full Size Rechargeable Wireless Keyboard and Mouse Combo
https://amzn.to/38hZkPG
In this video, Patrick Martin from The Mental Health Toolbox discusses Macro Social Work, with Professor, Executive Coach, and founder of Silegra, Dr. Argelis Ortiz.
#patrickmartinlcsw #thementalhealthtoolbox
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep. 31
In this episode of the Mental Health Toolbox, I interview Certified Divorce Specialist, Cindy Stibbard, on the world of divorce mediation and coaching.
Show Notes: https://thementalhealthtoolbox.com/divorce-mediation-interview-with-cindy-stibbard/
Watch the video: https://youtu.be/RzU5m2lNElg
Find my recommended books and products here: https://www.mhtgear.com/
It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
Subscribe to the MHT Blog and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
SUBSCRIBE To My YouTube Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
My Video/Audio Tools Setup:****
*Some of the links are affiliate links: As an Amazon Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Logitech C920S HD Pro Webcam with Privacy Shutter
https://amzn.to/3p9bCk8
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/2VZlXTC
Canon EF-M 22mm f2 STM Compact System Lens
https://amzn.to/2AFBeBE
Rode VideoMic NTG On-Camera Shotgun Microphone: https://amzn.to/2M4a7W7
Raeisusp 5-8.4V USB Drive Cable ACK-E12 Mobile Power Supply + DR-E12 DC Coupler LP-E12 Dummy Battery DC Grip + 5V 3AMP Adapter Kit for Canon EOS M EOS M2 M10 M50 M100 M200
https://amzn.to/2WwJhbe
Neewer 20 inches/50 Centimeters Portable Compact Desktop Macro Mini Tripod with 360 Degree Ball Head,1/4 inches Quick Release Plate
https://amzn.to/3nEFqow
LG 27UK850-W 27" 4K UHD IPS Monitor with HDR10 with USB Type-C Connectivity and FreeSync, White
https://amzn.to/34sIix3
Moread Mini DisplayPort to DisplayPort Cable
https://amzn.to/37zeVLv
CalDigit TS3 Plus Thunderbolt 3 Dock
https://amzn.to/2LHgu1t
SM58S by Shure
https://amzn.to/3ehQAdy
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/2O413P3
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
https://amzn.to/2CdwlQK
SAMSUNG T5 Portable SSD 2TB - Up to 540MB/s - USB 3.1 External Solid State Drive, Black
https://amzn.to/34pCAMw
Glitzhome Adjustable High-Back Office Chair Executive Swivel Chair PU Leather, Camel
https://amzn.to/2KAeCXT
Wireless Keyboard Mouse, Jelly Comb 2.4GHz Ultra Slim Full Size Rechargeable Wireless Keyboard and Mouse Combo
https://amzn.to/38hZkPG
#patrickmartinlcsw #thementalhealthtoolbox
https://thementalhealthtoolbox.com/disclaimer/
EP. 30
In this episode, I discuss Mindfulness with licensed psychotherapist, Christine Velasquez.
Find my recommended books and products here: https://www.mhtgear.com/
WATCH THE VIDEO: https://youtu.be/kEz2uzD0Ld8
Show Notes: https://thementalhealthtoolbox.com/mindfulness-matters/
It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
VISIT Christine Velasquez Website: https://www.christinesgood.com
Subscribe to the MHT Blog and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Mindfulness Books Discussed in this episode:
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://amzn.to/2QgZxxm
- Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World: https://amzn.to/2QgmTTy
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
-NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
My Video/Audio Tools Setup:****
Logitech C920S HD Pro Webcam with Privacy Shutter
https://amzn.to/3p9bCk8
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/2VZlXTC
Canon EF-M 22mm f2 STM Compact System Lens
https://amzn.to/2AFBeBE
Rode VideoMic NTG On-Camera Shotgun Microphone: https://amzn.to/2M4a7W7
Raeisusp 5-8.4V USB Drive Cable ACK-E12 Mobile Power Supply + DR-E12 DC Coupler LP-E12 Dummy Battery DC Grip + 5V 3AMP Adapter Kit for Canon EOS M EOS M2 M10 M50 M100 M200
https://amzn.to/2WwJhbe
Neewer 20 inches/50 Centimeters Portable Compact Desktop Macro Mini Tripod with 360 Degree Ball Head,1/4 inches Quick Release Plate
https://amzn.to/3nEFqow
LG 27UK850-W 27" 4K UHD IPS Monitor with HDR10 with USB Type-C Connectivity and FreeSync, White
https://amzn.to/34sIix3
Moread Mini DisplayPort to DisplayPort Cable
https://amzn.to/37zeVLv
CalDigit TS3 Plus Thunderbolt 3 Dock
https://amzn.to/2LHgu1t
SM58S by Shure
https://amzn.to/3ehQAdy
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/2O413P3
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
https://amzn.to/2CdwlQK
SAMSUNG T5 Portable SSD 2TB - Up to 540MB/s - USB 3.1 External Solid State Drive, Black
https://amzn.to/34pCAMw
Glitzhome Adjustable High-Back Office Chair
https://amzn.to/2KAeCXT
Wireless Keyboard Mouse, Jelly Comb 2.4GHz Ultra Slim Full Size Rechargeable Wireless Keyboard and Mouse Combo
https://amzn.to/38hZkPG
In this video, Patrick Martin from The Mental Health Toolbox discusses why mindfulness matters for good mental health.
# patrickmartin #thementalhealthtoolbox
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
In this video, I interview one of the most resilient women I know, Nikki Hernandez.
Find my recommended books and products here: https://www.mhtgear.com/
Show Notes: https://thementalhealthtoolbox.com/resilient-women-interview-with-nikki-hernandez/
WATCH THE INTERVIEW HERE: https://youtu.be/1o07DgCwtmY
It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
Subscribe to the MHT Blog and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
-NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
My Video/Audio Tools Setup:****
Logitech C920S HD Pro Webcam with Privacy Shutter
https://amzn.to/3p9bCk8
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/2VZlXTC
Canon EF-M 22mm f2 STM Compact System Lens
https://amzn.to/2AFBeBE
Rode VideoMic NTG On-Camera Shotgun Microphone: https://amzn.to/2M4a7W7
Raeisusp 5-8.4V USB Drive Cable ACK-E12 Mobile Power Supply + DR-E12 DC Coupler LP-E12 Dummy Battery DC Grip + 5V 3AMP Adapter Kit for Canon EOS M EOS M2 M10 M50 M100 M200
https://amzn.to/2WwJhbe
Neewer 20 inches/50 Centimeters Portable Compact Desktop Macro Mini Tripod with 360 Degree Ball Head,1/4 inches Quick Release Plate
https://amzn.to/3nEFqow
LG 27UK850-W 27" 4K UHD IPS Monitor with HDR10 with USB Type-C Connectivity and FreeSync, White
https://amzn.to/34sIix3
Moread Mini DisplayPort to DisplayPort Cable
https://amzn.to/37zeVLv
CalDigit TS3 Plus Thunderbolt 3 Dock
https://amzn.to/2LHgu1t
SM58S by Shure
https://amzn.to/3ehQAdy
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/2O413P3
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
https://amzn.to/2CdwlQK
SAMSUNG T5 Portable SSD 2TB - Up to 540MB/s - USB 3.1 External Solid State Drive, Black
https://amzn.to/34pCAMw
Glitzhome Adjustable High-Back Office Chair Executive Swivel Chair PU Leather, Camel
https://amzn.to/2KAeCXT
Wireless Keyboard Mouse, Jelly Comb 2.4GHz Ultra Slim Full Size Rechargeable Wireless Keyboard and Mouse Combo
https://amzn.to/38hZkPG
In this video, Patrick Martin from The Mental Health Toolbox discusses resilient women.
#patrickmartinlcsw #thementalhealthtoolbox
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep.28
In this episode, I interview Grief and Loss Recovery Specialist, Helen Mager.
WATCH THE VIDEO: https://youtu.be/efHsAzBc3Cs
Show Notes
*Some of these links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
BOOK: https://amzn.to/2QfTOHW -The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith
Visit her site: https://www.grievingspace.com/
Helen Mager BIO: Helen Mager, owner of GrievingSpace
I am an Advanced Grief Recovery Specialist, I studied and received my certification from The Grief Recovery Institute.
I currently reside in Los Angeles, CA and am originally from Pittsburgh, PA.
As a passionate and certified Advanced Grief Recovery Specialist, I am here to guide you through the anguish of grief and to help lead you towards experiencing joy after loss.
The Grief Recovery Method helps grievers deal with those things they wish might have been different or better. It gives them the chance to address their dreams and hopes for the future, which is not the future they had planned. It helps them address the words left unspoken. It helps them with the lost relationship that they thought would cause them pain for the rest of their lives.
I work with clients in-person and online, via Zoom. I am also trained to run group sessions for those who are more comfortable having others working with them, or for residential settings where multiple clients are educated in group settings.
If there is one thing that I am familiar with, it is suffering. For so long I experienced the anguish of grief and loss.
My father died when I was 5 years old, very suddenly of a massive heart attack. I kissed him goodnight and when I awoke the next morning, poof, he was gone.
This trauma has had a lasting effect on me, and his death left me with a mentally ill, alcoholic mother, abuse, poverty, and neglect.
I not only mourned the loss of my father but also the loss of my childhood.
I carried these deep wounds with me into adulthood, and found my life tremendously limited across many aspects.
A friend referred me to the Grief Recovery Method program, and it's healing changed my life.
I went on to be trained and certified in GR in order to share the healing and relief I was given with others - the freedom from suffering, anguish. and heartache.
I've come so far in my life and now am here to hold space for you and to guide your healing.
Want to level up your YouTube game?
Check out Sean Cannel’s courses below 👇
-NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf
Find my recommended books and products here: https://www.mhtgear.com/
It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
Subscribe to the MHT Blog and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
My Video/Audio Tools Setup:****
Logitech C920S HD Pro Webcam with Privacy Shutter
https://amzn.to/3p9bCk8
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/2VZlXTC
Canon EF-M 22mm f2 STM Compact System Lens
https://amzn.to/2AFBeBE
Rode VideoMic NTG On-Camera Shotgun Microphone: https://amzn.to/2M4a7W7
Raeisusp 5-8.4V USB Drive Cable ACK-E12 Mobile Power Supply + DR-E12 DC Coupler LP-E12 Dummy Battery DC Grip + 5V 3AMP Adapter Kit for Canon EOS M EOS M2 M10 M50 M100 M200
https://amzn.to/2WwJhbe
Neewer 20 inches/50 Centimeters Portable Compact Desktop Macro Mini Tripod with 360 Degree Ball Head,1/4 inches Quick Release Plate
https://amzn.to/3nEFqow
LG 27UK850-W 27" 4K UHD IPS Monitor with HDR10 with USB Type-C Connectivity and FreeSync, White
https://amzn.to/34sIix3
Moread Mini DisplayPort to DisplayPort Cable
https://amzn.to/37zeVLv
CalDigit TS3 Plus Thunderbolt 3 Dock
https://amzn.to/2LHgu1t
SM58S by Shure
https://amzn.to/3ehQAdy
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/2O413P3
SAMSUNG T5 Portable SSD 2TB - Up to 540MB/s - USB 3.1 External Solid State Drive, Black
https://amzn.to/34pCAMw
#patrickmartinlcsw #thementalhealthtoolbox
Disclaimer:
https://thementalhealthtoolbox.com/disclaimer/
Ep. 27
Find my recommended books and products here: https://www.mhtgear.com/
VIDEO: https://youtu.be/TkPoZGUAtrQ
SHOW NOTES: https://thementalhealthtoolbox.com/how-to-write-therapy-progress-notes/
It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
Subscribe to the MHT Blog and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
SUBSCRIBE To My YouTube Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
My Video/Audio Tools Setup:****
*Some of the links are affiliate links: As an Amazon Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Logitech C920S HD Pro Webcam with Privacy Shutter
https://amzn.to/3p9bCk8
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/2VZlXTC
Canon EF-M 22mm f2 STM Compact System Lens
https://amzn.to/2AFBeBE
Rode VideoMic NTG On-Camera Shotgun Microphone: https://amzn.to/2M4a7W7
Raeisusp 5-8.4V USB Drive Cable ACK-E12 Mobile Power Supply + DR-E12 DC Coupler LP-E12 Dummy Battery DC Grip + 5V 3AMP Adapter Kit for Canon EOS M EOS M2 M10 M50 M100 M200
https://amzn.to/2WwJhbe
Neewer 20 inches/50 Centimeters Portable Compact Desktop Macro Mini Tripod with 360 Degree Ball Head,1/4 inches Quick Release Plate
https://amzn.to/3nEFqow
LG 27UK850-W 27" 4K UHD IPS Monitor with HDR10 with USB Type-C Connectivity and FreeSync, White
https://amzn.to/34sIix3
Moread Mini DisplayPort to DisplayPort Cable
https://amzn.to/37zeVLv
CalDigit TS3 Plus Thunderbolt 3 Dock
https://amzn.to/2LHgu1t
SM58S by Shure
https://amzn.to/3ehQAdy
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/2O413P3
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
https://amzn.to/2CdwlQK
SAMSUNG T5 Portable SSD 2TB - Up to 540MB/s - USB 3.1 External Solid State Drive, Black
https://amzn.to/34pCAMw
Glitzhome Adjustable High-Back Office Chair Executive Swivel Chair PU Leather, Camel
https://amzn.to/2KAeCXT
Wireless Keyboard Mouse, Jelly Comb 2.4GHz Ultra Slim Full Size Rechargeable Wireless Keyboard and Mouse Combo
https://amzn.to/38hZkPG
#patrickmartinlcsw #thementalhealthtoolbox
https://thementalhealthtoolbox.com/disclaimer/
Ep. 26
In this episode, I discuss how to create a treatment plan as part 2 of the clinical loop.
Show Notes: https://thementalhealthtoolbox.com/how-to-create-a-treatment-plan
Find my recommended books and products here: https://www.mhtgear.com/
It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
Subscribe to the MHT Blog and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
SUBSCRIBE To My YouTube Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
My Video/Audio Tools Setup:****
*Some of the links are affiliate links: As an Amazon Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Logitech C920S HD Pro Webcam with Privacy Shutter
https://amzn.to/3p9bCk8
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/2VZlXTC
Canon EF-M 22mm f2 STM Compact System Lens
https://amzn.to/2AFBeBE
Rode VideoMic NTG On-Camera Shotgun Microphone: https://amzn.to/2M4a7W7
Raeisusp 5-8.4V USB Drive Cable ACK-E12 Mobile Power Supply + DR-E12 DC Coupler LP-E12 Dummy Battery DC Grip + 5V 3AMP Adapter Kit for Canon EOS M EOS M2 M10 M50 M100 M200
https://amzn.to/2WwJhbe
Neewer 20 inches/50 Centimeters Portable Compact Desktop Macro Mini Tripod with 360 Degree Ball Head,1/4 inches Quick Release Plate
https://amzn.to/3nEFqow
LG 27UK850-W 27" 4K UHD IPS Monitor with HDR10 with USB Type-C Connectivity and FreeSync, White
https://amzn.to/34sIix3
Moread Mini DisplayPort to DisplayPort Cable
https://amzn.to/37zeVLv
CalDigit TS3 Plus Thunderbolt 3 Dock
https://amzn.to/2LHgu1t
SM58S by Shure
https://amzn.to/3ehQAdy
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/2O413P3
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
https://amzn.to/2CdwlQK
SAMSUNG T5 Portable SSD 2TB - Up to 540MB/s - USB 3.1 External Solid State Drive, Black
https://amzn.to/34pCAMw
Glitzhome Adjustable High-Back Office Chair Executive Swivel Chair PU Leather, Camel
https://amzn.to/2KAeCXT
Wireless Keyboard Mouse, Jelly Comb 2.4GHz Ultra Slim Full Size Rechargeable Wireless Keyboard and Mouse Combo
https://amzn.to/38hZkPG
#patrickmartinlcsw #thementalhealthtoolbox
https://thementalhealthtoolbox.com/disclaimer/
Ep. 25
Show Notes: https://thementalhealthtoolbox.com/?p=1481
Watch The Video/Podcast episode: https://youtu.be/Ygebn5kbz10
Find my recommended books and products here: https://www.mhtgear.com/
It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
Subscribe to the MHT Blog and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
Learn more:
Visit the MHT website: https://thementalhealthtoolbox.com/
Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
SUBSCRIBE To My YouTube Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills
Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety
Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression
Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors
Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors
Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder
Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting
Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development
Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy
Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship
Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating
Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living
Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up
Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech
My Video/Audio Tools Setup:****
*Some of the links are affiliate links: As an Amazon Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Logitech C920S HD Pro Webcam with Privacy Shutter
https://amzn.to/3p9bCk8
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/2VZlXTC
Canon EF-M 22mm f2 STM Compact System Lens
https://amzn.to/2AFBeBE
Rode VideoMic NTG On-Camera Shotgun Microphone: https://amzn.to/2M4a7W7
Raeisusp 5-8.4V USB Drive Cable ACK-E12 Mobile Power Supply + DR-E12 DC Coupler LP-E12 Dummy Battery DC Grip + 5V 3AMP Adapter Kit for Canon EOS M EOS M2 M10 M50 M100 M200
https://amzn.to/2WwJhbe
Neewer 20 inches/50 Centimeters Portable Compact Desktop Macro Mini Tripod with 360 Degree Ball Head,1/4 inches Quick Release Plate
https://amzn.to/3nEFqow
LG 27UK850-W 27" 4K UHD IPS Monitor with HDR10 with USB Type-C Connectivity and FreeSync, White
https://amzn.to/34sIix3
Moread Mini DisplayPort to DisplayPort Cable
https://amzn.to/37zeVLv
CalDigit TS3 Plus Thunderbolt 3 Dock
https://amzn.to/2LHgu1t
SM58S by Shure
https://amzn.to/3ehQAdy
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/2O413P3
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
https://amzn.to/2CdwlQK
SAMSUNG T5 Portable SSD 2TB - Up to 540MB/s - USB 3.1 External Solid State Drive, Black
https://amzn.to/34pCAMw
Glitzhome Adjustable High-Back Office Chair Executive Swivel Chair PU Leather, Camel
https://amzn.to/2KAeCXT
Wireless Keyboard Mouse, Jelly Comb 2.4GHz Ultra Slim Full Size Rechargeable Wireless Keyboard and Mouse Combo
https://amzn.to/38hZkPG
#patrickmartinlcsw #thementalhealthtoolbox
https://thementalhealthtoolbox.com/disclaimer/
Ep.#24
Show Notes: https://thementalhealthtoolbox.com/home-office-setup
Find my recommended books and products here: https://www.mhtgear.com/
It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
Subscribe to the MHT Blog and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
Learn more: Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
SUBSCRIBE To My Youtube Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
My Video/Audio Tools Setup:****
*Some of the links are affiliate links: As an Amazon Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Logitech C920S HD Pro Webcam with Privacy Shutter
https://amzn.to/3p9bCk8
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/2VZlXTC
Canon EF-M 22mm f2 STM Compact System Lens
https://amzn.to/2AFBeBE
Raeisusp 5-8.4V USB Drive Cable ACK-E12 Mobile Power Supply + DR-E12 DC Coupler LP-E12 Dummy Battery DC Grip + 5V 3AMP Adapter Kit for Canon EOS M EOS M2 M10 M50 M100 M200
https://amzn.to/2WwJhbe
Neewer 20 inches/50 Centimeters Portable Compact Desktop Macro Mini Tripod with 360 Degree Ball Head,1/4 inches Quick Release Plate
https://amzn.to/3nEFqow
LG 27UK850-W 27" 4K UHD IPS Monitor with HDR10 with USB Type-C Connectivity and FreeSync, White
https://amzn.to/34sIix3
Moread Mini DisplayPort to DisplayPort Cable
https://amzn.to/37zeVLv
CalDigit TS3 Plus Thunderbolt 3 Dock
https://amzn.to/2LHgu1t
SM58S by Shure
https://amzn.to/3ehQAdy
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/2O413P3
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
https://amzn.to/2CdwlQK
SAMSUNG T5 Portable SSD 2TB - Up to 540MB/s - USB 3.1 External Solid State Drive, Black
https://amzn.to/34pCAMw
Glitzhome Adjustable High-Back Office Chair Executive Swivel Chair PU Leather, Camel
https://amzn.to/2KAeCXT
Wireless Keyboard Mouse, Jelly Comb 2.4GHz Ultra Slim Full Size Rechargeable Wireless Keyboard and Mouse Combo
https://amzn.to/38hZkPG
#patrickmartinlcsw #thementalhealthtoolbox
https://thementalhealthtoolbox.com/disclaimer/
Ep. 23
Show Notes:
https://thementalhealthtoolbox.com/prime-your-thoughts-for-success/
Find my recommended books and products here: https://www.mhtgear.com/
WATCH THIS EPISODE ON YouTube:
https://youtu.be/IYrY-UzTm10
It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
Subscribe to the MHT Blog and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
Learn more: Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
My Video/Audio Tools Setup:****
*Some of the links are affiliate links: As an Amazon Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/2VZlXTC
Canon EF-M 22mm f2 STM Compact System Lens
https://amzn.to/2AFBeBE
SM58S by Shure
https://amzn.to/3ehQAdy
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/2O413P3
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
https://amzn.to/2CdwlQK
#patrickmartinlcsw #thementalhealthtoolbox
https://thementalhealthtoolbox.com/disclaimer/
Ep. 22
In this episode, I discuss two methods for deep breathing for anxiety relief.
Show Notes:
https://thementalhealthtoolbox.com/deep-breathing-for-anxiety/
Find my recommended books and products here: https://www.mhtgear.com/
It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
Subscribe to the MHT Blog and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
Learn more: Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
My Video/Audio Tools Setup:****
*Some of the links are affiliate links: As an Amazon Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/2VZlXTC
Canon EF-M 22mm f2 STM Compact System Lens
https://amzn.to/2AFBeBE
SM58S by Shure
https://amzn.to/3ehQAdy
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/2O413P3
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
https://amzn.to/2CdwlQK
#patrickmartinlcsw #thementalhealthtoolbox
Ep. 21
Show Notes:
https://thementalhealthtoolbox.com/7-steps-to-overcome-anxiety/
Find my recommended books and products here: https://www.mhtgear.com/
It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
Subscribe to the MHT Blog and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
Learn more: Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/
Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/
Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/
SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1
My Video/Audio Tools Setup:****
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/2VZlXTC
Canon EF-M 22mm f2 STM Compact System Lens
https://amzn.to/2AFBeBE
SM58S by Shure
https://amzn.to/3ehQAdy
Shure SM7B Cardioid Dynamic Microphone
https://amzn.to/38CFfU0
Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2CeDGzu
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/2O413P3
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
https://amzn.to/2CdwlQK
*Some of the links are affiliate links: As an Amazon Associate I earn from qualifying purchases by way of commission at no additional cost to you.
#patrickmartinlcsw #thementalhealthtoolbox
Ep. #20
In this episode, I play guest on The Coach's Circle Podcast with Brandon Baker.
Learn more:
Find all of my Content Channel Links HERE
See all my recommended books and products HERE
See the Show Notes page HERE
"The Coach's Circle Podcast is about navigating your career, doing what you love, and overcoming obstacles along the way. Hosted by Brandon Baker at Life Coach Path."
The Coaches Circle Podcast is a service of the umbrella site, "Life Coach Path", which focuses is on "preparing the next generation of coaches for lifelong careers in the coaching industry."
If you want to learn more about life coaching and the different career paths you can take in the helping field, be sure to check out the The Coach's Circle Podcast with Brandon Baker.
You can check out my interview on The Coach's Circle HERE.
EP. #19
In this Episode, I discuss using a Habituation Hierarchy for improving anxiety.
See my YouTube Video on this episode HERE:
See the SHOW NOTES HERE:
Some of the following are affiliate links: As an Amazon Associate I earn from qualifying purchases by way of commission at no additional cost to you.
See all my recommended books and products here: https://www.MHTGEAR.com
The Anxiety and Worry Workbook: https://amzn.to/3bsXBID
Learn more: Visit the MHT BLOG:
Subscribe to the MHT Blog and stay informed when new content is released, and get My FREE MOOD SCALE TOOL as my gift to you: SIGN-UP:
Find Mental Health Resources here:
SUBSCRIBE TO MY YOUTUBE CHANNEL HERE:
Ep. 18
In this episode, I discuss why using a Worry Journal is a key coping skill in decreasing intrusive thoughts of anxiety.
It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
SHOW NOTES
Some of the following are affiliate links: As an Amazon Associate I earn from qualifying purchases by way of commission at no additional cost to you.
See all my recommended books and products here: https://www.MHTGEAR.com
Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace:
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution:
Subscribe to the MHT Blog and stay informed when new content is released, and get My FREE MOOD SCALE TOOL as my gift to you:
Learn more: Visit the MHT BLOG:
Find Mental Health Resources with my RESOURCE GUIDE
SUBSCRIBE to my YouTube Channel HERE
Ep.17
In this episode, I cover:
- What social support is, and what it is not.
- The types of support to consider
- How to map out your social network: Two methods
- How to figure out where to start
- How to get the most out of your existing support system
- How to build your support network
It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
Get the SHOW NOTES:
Have questions or specific topics you would like me to cover? Let me know what you want to hear more about using this CONTACT ME FORM:
Find my recommended books and podcasts HERE:
See all my recommended books and products here: https://www.MHTGEAR.com
Find my list of Mental Health and Community Resources HERE:
You can SUBSCRIBE to my YouTube Channel HERE:
Affiliate links
The following are affiliate links: As an Amazon Associate I earn from qualifying purchases by way of commission at no additional cost to you.
My Video/Audio Tools Setup:
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
Canon EF-M 22mm f2 STM Compact System Lens
SM58S by Shure
Shure SM7B Cardioid Dynamic Microphone
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
Cloud Microphones Cloudlifter CL-1 Mic Activator
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612
EP.16
In this episode, I provide a tutorial on how to stay organized with better time management using Google Keep Notes.
WATCH THE YOUTUBE VIDEO TUTORIAL
CONTACT ME FORM:
See My Recommended books and podcasts HERE:
Find my list of Mental Health and Community Resources HERE:
SUBSCRIBE To The MHT YouTube Channel:
See all my recommended books and products here: https://www.MHTGEAR.com
**-------------------------------------
Affiliate links
The following are affiliate links: As an Amazon Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black
https://amzn.to/3edP111
Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)
https://amzn.to/2YdmHX1
Cloud Microphones Cloudlifter CL-1 Mic Activator
https://amzn.to/30Wru0C**
EP.15
In this episode I cover:
-6 Areas Of Self-Care And Ideas For Tending To Them.
Podcast show notes available HERE
See all my recommended books and products here: https://www.MHTGEAR.com
Have questions or specific topics you would like me to cover? Let me know what you want to hear more about using this CONTACT ME FORM:
Find my recommended books and podcasts HERE:
Find my list of Mental Health and Community Resources HERE
You can SUBSCRIBE to my YouTube Channel HERE.
The following are affiliate links: As an Amazon Associate I earn from qualifying purchases by way of commission at no additional cost to you.
All in one Large Foot spa Bath Massager with Rolling Massage, Heat, HF Vibration, O2 Bubbles, Digital time and Temperature Control LED Display FBD720
Tea Tree Oil Now Foods 4 oz EssOil
NOW Essential Oils, Lavender Oil, Soothing Aromatherapy Scent, Steam Distilled, 100% Pure, Vegan, Child Resistant Cap, 4-Ounce
Best Choice Products 2-Person Brazilian-Style Cotton Double Hammock Bed w/Carrying Bag, Steel Stand, Blue/Green Stripes
Bodum Chambord French Press Coffee Maker, 1 Liter, 34 Ounce, Chrome
EP.14
In this episode I cover #10 skills for setting boundaries.
Podcast show notes available HERE
Have questions or specific topics you would like me to cover? Let me know what you want to hear more about using this CONTACT ME FORM:
Find my recommended books and podcasts HERE:
See all my recommended books and products here: https://www.MHTGEAR.com
Find my list of Mental Health and Community Resources HERE
You can SUBSCRIBE to my YouTube Channel HERE
The following are affiliate links: As an Amazon Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Cannon M50 Mirrorless Camera
Scarlet Focusrite 2i2
Audio-Technica Microphone
EP#13
In this episode, I host an interview with clinical psychologist Dr. Lori Whatley.
Dr. Lori is an an author, speaker and consultant who specializes in the impact of digital devices on both the individual and business.
It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life. Learn more:
WATCH THE INTERVIEW HERE
Visit the MHT BLOG HERE
Get the SHOW NOTES HERE:
See all my recommended books and products here: https://www.MHTGEAR.com
Have questions or specific topics you would like me to cover? Let me know what you want to hear more about using this CONTACT ME FORM:
Find my recommended books and podcasts HERE:
Find my list of Mental Health and Community Resources HERE
You can SUBSCRIBE to my YouTube Channel HERE
EP#12
In this episode I cover the following:
-Fear as an obstacle to interpersonal effectiveness and healthy relationships.
-Low self-esteem as an obstacle to interpersonal effectiveness and healthy relationships.
-Understanding old behavior patterns and their rules as an obstacle to interpersonal effectiveness and healthy relationships.
Podcast show notes available HERE.
See all my recommended books and products here: https://www.MHTGEAR.com
Have questions or specific topics you would like me to cover? Let me know what you want to hear more about using this CONTACT ME FORM:
Find my recommended books and podcasts HERE:
Find my list of Mental Health and Community Resources HERE:
You can SUBSCRIBE to my YouTube Channel HERE:
EP#11
In this episode, I cover methods for improving communication skills. I cover the following:
-Communication as a common obstacle in creating healthy relationships
-Specifically, what “active listening” is, and is not.
-Types of communication
-How to use assertive communication effectively to meet your needs.
-Learn how to articulate and frame your thoughts and feelings using assertive communication for improving relationships.
-The importance of identifying areas for potential growth in your interpersonal skills.
It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.
Podcast show notes available HERE
See all my recommended books and products here: https://www.MHTGEAR.com
Have questions or specific topics you would like me to cover? Let me know what you want to hear more about using this CONTACT ME FORM:
Find my recommended books and podcasts HERE:
Find my list of Mental Health and Community Resources HERE
I created a YouTube Video covering this material as well, check it out HERE
You can SUBSCRIBE to my YouTube Channel HERE
EP: #10
In this episode I cover:
-Relationship pitfalls
-The impact of Grief and Loss on relationships
-Role fluctuations
-Role disputes
Podcast show notes available HERE
See all my recommended books and products here: https://www.MHTGEAR.com
Have questions or specific topics you would like me to cover? Let me know what you want to hear more about using this CONTACT ME FORM:
Find my recommended books and podcasts HERE:
Find my list of Mental Health and Community Resources HERE
09
In this episode, I cover: -The important role relationships play in managing depression.
-How to build a healthy support system.
-How to build on your existing support system.
-Skills for managing depression in relationships and preventing further loss.
**Podcast show notes available HERE
Have questions or specific topics you would like me to cover? Let me know what you want to hear more about using this CONTACT ME FORM:
Find my recommended books and podcasts HERE:**
Episode #8
In this episode, I cover:
- The importance of maintaining constant goals.
- Exploring your ideals for the future.
- Why we need long and short-term goals that are in agreement.
- Planning tasks to reach our short-term goals.
Podcast show notes available HERE
See all my recommended books and products here: https://www.MHTGEAR.com
Have questions or specific topics you would like me to cover? Let me know what you want to hear more about using this CONTACT ME FORM:
Find my recommended books and podcasts HERE:
This episode covers:
- How to identify obstacles to healthy activities.
- How to work around and address these barriers.
- How to find balance in your activities to optimize your quality of life.
Podcast show notes available HERE
Have questions or specific topics you would like me to cover? Let me know what you want to hear more about using this CONTACT ME FORM:
Find my recommended books and podcasts HERE:
#06: In this episode I cover:
- How to plan for starting new activities in the face of depression
- How to cope with depression through healthy activities
- The importance of gathering ideas for activities beforehand
- The importance of committing to a new activity
Podcast show notes available HERE
Have questions or specific topics you would like me to cover? Let me know what you want to hear more about using this CONTACT ME FORM:
Find my recommended books and podcasts here:
05:
In this episode, I cover:
- The second pillar of coping skills for depression, activities in relation to your mood.
- The relationship between activity and your mood
- How depression interferes with engaging in activities
- The importance in identifying previous enjoyable activities
Podcast show notes available HERE
Have questions or specific topics you would like me to cover? Let me know what you want to hear more about using this CONTACT ME FORM:
Find my recommended books and podcasts here:
04: In this episode, I cover:
- Techniques for changing unhealthy thoughts into useful ones
- How to increase you helpful thoughts
- Identifying your healthy thoughts
- Balancing thoughts with “yes, but” statements.
- Planning for a worry/problem solving time.
Podcast show notes available here:
Have questions or specific topics you would like me to cover? Let me know what you want to hear more about by using this CONTACT ME form.
Find my recommended books and podcasts here:
03: In this episode, I cover:
- Talking back to your unhealthy thoughts
- Exploring the evidence
- Exchanging distorted thoughts with helpful ones
- The CBT mantra: “Catch it, Check it, Change it.”
As mentioned in the previous episode, it is vital that we learn the habit of of being mindful to the nature of our thoughts in correlation with our mood, and we have been discussing the use of mood and thought tracking to do this.
In this episode, we will be going one step beyond thought tracking, and move into thought challenging, via exploring the evidence for our thoughts. Learning to track your thoughts and your mood via use of mood scales, or a related tool, was a preliminary step, because next we will need to write them down and put them in the hot seat (meaning we will seek out facts to either support or negate their claims).
Podcast show notes available here:
Find my recommended books and podcasts here:
02: In this episode I cover some of the most common unhealthy thinking pattens and how to examine, challenge and replace them with more relevant and accurate thoughts true to their context, versus those that are pulled from a reference of past lived experience, such as a traumatic event.
I cover:
- How to identify your unhealthy thought patterns
- The “chaining” skill for increasing healthy thoughts and lifting your mood
- The ABC’s of CBT
- Categorizing your thoughts.
Podcast show notes available here: GET THE SHOW NOTES
In this episode, I start off in discussing the first of twelve fundamental skills in Cognitive Behavioral Therapy for managing mood symptoms.
In this episode, I cover:
- The connection between thoughts and emotions.
- What a thought is, and what it is not.
- How to distinguish between unhealthy and healthy thoughts.
This category is the first of three pillars that encompass the fundamental coping skills for depression and anxiety. The other two are the connection between your mood and your activity, and your mood and your relationships, respectively.
Find the show notes for this episode here.
Find my recommended books and podcasts here.
Learn skills for improving your mood, managing depression, anxiety and relationships and techniques for improving clinical interventions.
Whichever side of the desk you are on, consumer or clinician, it is my aim to serve you.
This is the introductory episode, where I discuss my personal and professional background and motivations and intentions for this podcast.
I am honored to have you as a listener and the opportunity to serve yo. I encourage your to subscribe so that you do not miss out on any new content.
Learn more at https://thementalhealthtoolbox.com/