My struggles with life and my mental Health: Recent Episodes
johanna carpenter
I have always what to talk about health/fitness and talk about my mental health issues pulse trying to loss weight the struggles with life and how everything is going on in my life and stuff that i am passion about thank you for listen and PLEASE CHECK OUT MY YOUTUBE CHANNEL WHERE I PUT UP THE VIDEOS UP .
Going to the employment centre get my résumé fixed plus talking about the Sophie Georgie’s Trudeau (closer Together) and how far I’ve gone in the book plus I’m where I’m flying to from my job plus how things have been going with me with my mental health and how much I have learned from closer together by Sophie Trudeau and how my résumé building is going for me and how my job hunt is going for me and when will I have a job and when will I be able to go back to work the other thing I’ll be talking about is what has been going on in my life lately and why have not been posting too at the same time because with life, but at the same time, my parents came down for a week. I’ll be talking about that visit. I’ll be talking about on how my kids are doing and my son who is 18 who will be starting college next year, but let’s go back to upgrade his English shift and how I’m gonna get my English upgrade it and if I’m going back to school and what I’ve learned in the book. There’s so much stuff that she has put in the book. That’s amazing to explain explains a lot about children to development of children and how we develop as a person and as an adult so stay tuned.
Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations
On this Episode, I will be talking about why I don't trust anyone and why I don't have friends, and I can't trust anyone, I'll even speak about my family and my past and how I know I have to move on from the past
Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations
hey
Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations
(Trigger Warning) Please understand my thoughts about what's going on in the world and the people who like to bully others.On this episode will be talking about me trying to look for a job how things have been going and where things are going to be going from here and now for everyday podcasts would be being posted on Fridays I want to welcome everyone who has newly subscribe to my channel and thank you for subscribing next we will be talking about is about yoga and above Pilates and how I'm going to be trying that out at home 1st and then going to the body and yoga studio to be able to do it with around other people because I'm very shy when I tried to do that kind of stuff an I don't feel comfortable being around other people plus trying to get the best workout I have templates that I got from temu you don't criticize me because I went through team you for my temu for my stuff and talking about how things were just going to be changing for me and why I have been doing certain things and different things in life and the fact that I had a job had an opportunity for a job interview but because I don't have the experience in the office administration because I don't have experience with anything that has to do with legal I have to try to see how I can get experience to get to be able to get a good paying job through what I did an I am going to go back to school and do the legal clerk because I think it be great for me to be in a setting with class and everything like that so anyhow you guys have a good day and I hope you like this episode please hit the subscribe button.
Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations
On this Episode, I will be talking about what has been going on and why I have not been posting, and the fact that I will be posting every Friday, so keep an eye out for that.. I did talk about what's going on in the world. So keep an eye out for the video to be posted tomorrow, Sunday. Friday will be the next episode, and I will talk about more. I even talk about my ex (Which is a trigger warning ). I'm warning you that there is talk about mental and emotional abuse, and the narcissistic abuse
Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations
In 2025 I have so many goals. One is mainly to work on my podcast but plus finishing my school stuff like my college my 12 get that all done getting a job saving money and spending time with my kids and just being there for my family and my loved ones and meeting new people I just recently moved and trying to get new friends meeting somebody Staying in touch with family talking about my mental health more and doing more videos on my YouTube channel doing working on my small business that I want to start and I know it’s gonna take a while for me to do that but follow along and I will talk about it on this podcast and I will still be talking about the struggles of life and mental health because I’m very passionate about it so everyone happy New Year’s and I hope 2025 is really good for you
Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations
I am strat college it's really big Decision for me, I can't wait to start. I am gonna be doing videos for it. But there's been so much things going on in my life and this episode. It is all about what has been happening. And what news about the what's been going on And the fact that I will be having contact on my YouTube channel. And I will be doing more podcasts every other Friday when I have time. Please.
Bear with me about this all new it's the first time I ever have gone to college.I'm going for legal and I can't wait to start
I even moved on November 15 to Ottawa where I’m resigning now I’m hoping to start up doing my podcast soon. Just been really busy doing unboxing and stuff like that and doing schoolwork and everything i’m hoping to start back up soon and being able to you know put out this episode that I’m writing on here and being able to figure out what kind of scheduling I’m gonna be doing but my new place where I will be doing my podcast is in my living room, cause I think it would be nice and yeah
Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations
hey
Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations
hey everyone I am going back to school to get my grade12 (And i am going to the gym) (youtube.com)
I lost my dog and how am I doing (and what will be next for me) (youtube.com)
On this Episode i talk about why put the program on hold and or why i quite it and what will I be doing to help me loss weight and eating health food
Here is my video for my podcast new episode
why i quite Aspire program what is next for my weight loss journey (youtube.com)
On this episode i am going to be talk about ADHD
Here is the video so go check it and don't forget to hit the sub button please
How my ADHD affects my life everyday - YouTube
so today I just what to talk about things on mind .
Here is my social media's please go check them out
self love cares (@self\_love\_cares) | Instagram
Jojo Karpenter (@jojosbookland) | Instagram
Johanna carpenter (@struggles\_with\_lifepodcast) | Instagram
JC photograph (@jcphotography1983) | Instagram
(37) ADHD 2.0 Book Review - YouTube
Basic and Bookish Podcast - YouTube
thank you for listing to my episode
There has been a lot going on last month that's why i have not posted like meet someone and the ghost me almost 2 weeks after meet and he is wont tell me if he would to Strat dating so ya. And i eve Strat meal prep now which is a good thing
I am start to do to do list and make budget and going to start do workout routine to see if that helps me stay focus and just get what i want in life is being healthy again and the one thing that I what in to move on with my life and be with someone else and be happy again and just get over what has happen so don't have to be sad anymore but at the same time i need to work om myself and just try to make my self happy again so lets start work on this get to my goal at the same i what to learn yoga and i will be doing that i know that i keep saying that but have to get ready for the trails because there will be videos come soon .
here is all my social
self love cares (@self\_love\_cares) • Instagram photos and videos
Jojo Karpenter (@jojosbookland) • Instagram photos and videos
JC photograph (@jcphotography1983) • Instagram photos and videos
Johanna carpenter (@jojosfitnessjourney) • Instagram photos and videos
JCPhotograph (jcphotograph1983.blogspot.com)
jojo'sfitnessjourney - YouTube
you can go use my code to get 10% of your order JOHCARP10
so I will be talk about how my mental health has affected my life how I try to deal with it and what i feel like when it comes to my mental health and I wish that i don't feel that way . I feel like I am in boxes and I feel like I am trying kick the box but it wont open to let me out so i am stuck in it I cant move so I am just keep kick in till I can get out but I am not able to get out of it and I am trying everything and just cant open it .and if i try to tell someone in my family they are just like get over and move on and stop act like that and i am trying to tell them that i cant breath and my heart is going so fast see i get in to these moods where I just don't what to do anything and just sleep and be in bed all the time and go anywhere and it gets to the point that when I say I am going to do something I wont do it and now I am trying to figure out everything and its heard I have my son and his dad telling me where I cant go and live so I feel trap and I don't like that feeling but I let them make me feel that way and his dad has done so much to me and he keeps doing to me but I let him to
So on today's episode we'll be talking about body shaming but plus at the same time I'll be talking about what stars go through like Jessica Simpson to the kardashians to the Britney Spears to Christina Aguilera to all of them and how I feel about it and what I've learned from it I really hope you like this episode and please check it out I will be linking everything down below when I have time to but I've even been body shamed too and how I've learned from it and how I've dealt with it you'll listen to it in this episode
i hope for next year to go good for me like read more books i have read like 34 books and i have never thought that i would be able to read and liten to those books. at the same time i hope to get my own place i did try this year and i did not get one i appled to get on but i got told no I what to grow my channels that i have my fitness is one of them and my vlog channel and my book channel and do more podcast talk about my weight loss journey and the stuff that i have been haveing problen i am eve hope to
The kid went back to school this week they have been in time this hole week for the bus there bus did break down the first day of school and they were 10 mins late for school but everything was ok
I did not vlog this week i have just been so stress out and that about my daughter starting grade 7 but everything seem to be going ok so next week i will be posting on Monday and Wednesday for my vlog channel and my fitness channel on Tuesday and Thursday and like always will be my podcast and Sunday will be my book channel so I will be link it all down blow so you can go check it all out
Amazon.ca
Johanna carpenter (@jojosfitnessjourney) • Instagram photos and videos
JC photograph (@jcphotography1983) • Instagram photos and videos
self love cares (@self_love_cares) • Instagram photos and videos
@jojosbookland • Instagram photos and videos
JCPhotograph (jcphotograph1983.blogspot.com)
JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok VideosNew Products | Gym Wear For Women | Just Strong
just strong : you can us my code JOCARP10 to get 10% of your order
New Products | Gym Wear For Women | Just Strong
johanna carpenter (@johannacarpent5) / Twitter
jojo'sbookland - YouTube
(1) jojo'sfitnessjourney - YouTube
lee vlogs - YouTube
Thank you for listening and thank you for watching
I really hope like this Episode this one is different for my I will just be talk about my kids and them going back to school and other stuff to what's been on mind what will be change So here is all my social so go check them out please and give me chaice
JCPhotograph (jcphotograph1983.blogspot.com)
Amazon.ca
Johanna carpenter (@jojosfitnessjourney) • Instagram photos and videos
JC photograph (@jcphotography1983) • Instagram photos and videos
self love cares (@self_love_cares) • Instagram photos and videos
@jojosbookland • Instagram photos and videos
JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos
Here is my code to get 10% of your order
New Products | Gym Wear For Women | Just Strong
Fitnessvlog 1983 - YouTube
lee vlogs - YouTube
Goodbookstoread - YouTube
(3) johanna carpenter (@johannacarpent5) / Twitte
weekend vlog plus Reading vlog - Y
weekend vlog #lifestyle #weekendvlog - YouTube
what i did on the weekend and workout #cleaning #cleaningmotivation #weekendvlog - YouTube
this is my sister channel please go check it out
3) Jenna Marie - YouTube
Thank you for listen to my episode and watching
On this Episode Today is going to be fun because there has been good things going on and how i am trying to keep myself motivated to do things like work on my YouTube channel i have been deal with trying to get things down with my car so i can move on from that stuff so i can just live my life and be a lot more happy , but i got a new car come next week its the best thing i did and i have to move on from it and at the same time my i am trying to keep ,myself busy so i don't have to think about what has happen to me back in July and i am trying to get what i need done and i hope it keeps going on and i am trying to come up with videos to and trying to do podcast every Friday and just talk about my struggles with my mental health and my ADHD and how i am been trying to just keep my self motivated and struggle to come up with a workout to do for my fitness channel and what kind of workout that i will be doing and that i will be Strat a Serious on my channel where i put up workout videos i will link it all down blow and the fact that i am trying to be on time with my vlogs and book videos and that i have been trying to do my best and that's it and i hope you like what i am trying to talk about .And i am struggle to do it all on time so i hope i can get a head on it so ya I WILL BE LINK IT ALL DOWN BLOW SO GO CHECK IT ALL OUT AND I HOPE YOU LIKE AND THANK YOU FOR LISTIN AND WATCHING
Here is where i put up my videos and where i blog about things that i am trying to do in my life and passion about and put picture up of the trails that i do to and there videos
JCPhotograph (jcphotograph1983.blogspot.com)
You can go find the books that i what to read and wish i can buy lol
Amazon.ca
So i am on fitness journey i am trying to change the way i eat and that so go check it all out
Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos
I love take picture all the time so i try to put picture up on my Instagram so go check it out
JC photograph (@jcphotography1983) • Instagram photos and videos
I really what to get in to selfcare so i start a Instagram for where i put up tik tok and quotes that mean something to me and that would help you to
selfcare (@self_care_life1983) • Instagram photos and videos
I love to read i got back in to read because of my sister so i put up the books that i like that i am read and what it think off it
goodbookstoread (@goodbookstoread1983) • Instagram photos and videos
I have tik tok where i put up everything that i like
JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos
I eve have a book channel where i post on every sunday so check out what i a have been reading been to and what i will read next month
Goodbookstoread - YouTube
This where i put up my videos or posted that i put up everyhting
(2) Home / Twitter
just strong : you can us my code JOCARP10 to get 10% of your order they do have plus size
New Products | Gym Wear For Women | Just Strong
This is my fitness channel that i will be post soon on it with fitness stuff so please go check out the videos that i already put up
Fitnessvlog 1983 - YouTube
This is where i put my podcast videos and my vlogs on what i do through the weekend and i do everyday i am tryin to post on here 3 time a week
lee vlogs - YouTube
Please go check out my sister Jenna who talks about what books she reads
Jenna Marie - YouTube
I really hope you like l said i am trying to post on time and so i hope you like pleases give me chance if you would like to contact me you email me at johannacarpenter83@gmail.com
So Todays Episode wall this week has been good for me i have a rental car now which is good for me so i am not stuck at home and the good part is i can go take car of things that need to be done so ya I am really happy about that so now that has been a highlight of the week and lately i have not been what to workout and i get like that all the time and it sucks i really don't know why I am not able to get up do what i need to do last time i weigh in i was 248lb and its like i just cant do it so i really don't know why i just don't have the energy to do anything and i really don't know why its like I don't have the motivations to do anything at all to workout and do videos its like my mind get on other thing and not what i am supposed to do i am trying to do To Do List so that i know what i am supposed to do during the day so that one this that I hope will help but at the same time it can be my ADHD which i have it since i was 4 years old and now i am 38 and its hard but i am trying to work with it but its hard same days and the other thing i do have self confidence and the motivations to do it or the self-esteem and that i can't come out of my comfort place its hard for me so i am trying to do all that and its really hard i am every shy and scared tp get anyone mad and do things or say because it really hurts when people say mean things to me and other thing that has been help same what helping is doing videos which i am hoping will help me with everything that i have been trying to do ,like come out of my comfort place and boost my self-esteem up and get the motivation to do anything and get off my ass and just do it . HERE ARE SOMETHINGS YOU WOULD LIKE TO CHECK OUT SO GO CHECK OUT THE LINKS AND I HOPE YOU LIKE
You can use my code to get 10% of your orderJOCARP10 They do care Pulse size which i have and i love it
Plus Size Gym Clothes | Workout Clothes | Just Strong
This is were i put up my videos and my picture that i take i hope you like
JCPhotograph (jcphotograph1983.blogspot.com)
This is where you will find all the books that I am wanting to read
Amazon.ca
This my fitness Instagram where I put up picture of me at the gym
Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos
This is where i put up pictures up from the trails and and anywhere i go
JC photograph (@jcphotography1983) • Instagram photos and videos
I believe in selfcare and selflove that can help you
selfcare (@self_care_life1983) • Instagram photos and videos
I put up the books that I read and i like so go check it out
goodbookstoread (@goodbookstoread1983) • Instagram photos and videos
This is where i put up funny videos or review on books just what to have fun
JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos
i put up review on the books that i read that i think are good and what i am read in the month
Goodbookstoread - YouTube
this is my twitter where i share alot about my youtube channels and my podcast
Home / Twitter
I put fitness videos up of me workout and vlog
Fitnessvlog 1983 - YouTube
This my main channel where i put up my vlogs and podcast
lee vlogs - YouTube
Here are some videos that i have done on my vlog channel
("Trigger Warning") Why I have not been Posting on my podcast and my youtube channels - YouTube
Deep Cleaning My Room #cleaningmotivation #cleaning #cleanwithme2022 - YouTube
what i did on the weekend (cleaning and be hide the scene) workout #cleaning #cleaningmotivation - YouTube
What I Did in a week and what will be come the Next Couple of weeks - YouTube
Second Video to Hockley Valley Provincial Nature Reserve #trails #hiking #walking - YouTube
Went on Hike at Hockley valley Provincial Nature Reserve - YouTube
This is the other channel I hope you like its all about books
Nine books that I have read in the last couple of months #booktube #booklover - YouTube
My Book TBR For August (what I will be reading in August #booktube #tbr #augusttbr #booklover - YouTube
Bookreview on self help books #selfhelpbooks #bookreview #booktube - YouTube
This is my other channel that's all about fitness and vlogs
Whats been going on with me #weghtlossjourney #talking #mentalhealthawareness - YouTube
At home workout #fitnessworld #fitnesslife #Fitnessfirst #cardio #workoutathome - YouTube
workout at the gym before the gym closed #fitnesslife #workout #goal #fitnessvlog - YouTube
At workout at home #fitness #workout #fitnessjourney #Fitnessaddict #workoutathome - YouTube
11 min workout #fitnessjourney #workout #goal #fitnessvlog - YouTube
I really hope you enjoy like thank you for listening and watching
On Today Episode I will be talk about what i have been doing this week and who i have been watching witch youtubers that I have been watching so i can follow there workouts and to show you how hard or easy it is and try to make my own workout so if you what to follow it you can think that will help me with my weight loss journey that i am on so i can find the perfect workout and what good to eat and what not good for me with me trying to loss weight and make the changes in my life so i can be healthy again like i was when i was a kid and a teenager and before i had kids
I have been read a lot of books and they been helping me with what's going on in my life right now and they are some self help books and books that i like and book series that i would like to talk about and i will be put them down blow and so you can go look them up so i hope you like that
I have been writer a lot lately about things that i have on my mind and i am not trying to do to do list so i can get on a rout so I know what i am doing the next day so i am not doing anything i will be showing that on my videos that i will writer the to do list i am hope this helps with me trying to get on a rout so i can live normal life .
I will be talk about what will be on the next Episode and what videos that i have plan for the next week for fitness and my vlog channel and my book channel and my TIK TOK to and Instagram and Twitter and my good reads and the quotes that mean the something to me
And i will be talk about the updates what's been going on in my life and what i been trying to do to help myself and what's good about it
These are the site you can find my YouTube channel and all of it
Plus Size Gym Clothes | Workout Clothes | Just Strong
Here is my code if you are what to go cheack out just strong they do care plus size which is really good you can use my code to get 10% of your order JOCARP10
You can go check out my Wishlist On Amazon on the books that i wish i can get
Amazon.ca
Here is my fitness Instagram where i put pictures of my updates on what i am doing for my weight loss journey of life changes
Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos
This my other Instagram where put my pictures up that i have took when i go hikes and trails
JC photograph (@jcphotography1983) • Instagram photos and videos
This my Self care Instagram and thing that i put up about the day and tik toks
selfcare (@self_care_life1983) • Instagram photos and videos
This is where i put up what i read in a day or months
goodbookstoread (@goodbookstoread1983) • Instagram photos and videos
my blog is where i put up my videos and my picture
JCPhotograph (jcphotograph1983.blogspot.com)
These are my youtube channels please go check it out
Goodbookstoread - YouTube
Fitnessvlog 1983 - YouTube
lee vlogs - YouTube
On Today Episode I will be talk about what has been up why I have not been up loading plus the fitness youtuber that i have been watching and i will be trying there workouts and that I really what to do day in what i eat in a day and the workout that they do and try it i will be doing that on my fitness channel Fitnessvlog 1983 - YouTube so go check it out please and hit the Subscribe Button ,At the same time i have gone posted videos on my other channel which is where i put on vlogs and trails that i do so go check it out (84) lee vlogs - YouTube if you like to find out good trails in Ontario i put up videos on the trails that i have done so i hope you like it and please hit the Subscribe button . I eve have a channel all about the books that i read and listen to and self-help books that i read and helps me with what's going on in my life Goodbookstoread - YouTube so go check it out and please hit the Subscribe button . Plus i will be talk about has happen i was seeing someone for a year and half and i have talk about him on before and in the end i have to end things with him and he is not nice guy and he needs to get help . I will be posted more and come out my comfort place so i will be vlog and workout in front off people and the face that i meant be move to and there will be move vlogs come to i got my figure cross for that i will not be show on where i am going but i will be doing a tour of the new place and be unpack to videos and set up to so i can not wait its going to be fun and good for me plus i will be post on Instagram more and on tik-tok to so ya and i will be post more and i will be post more . And what fitness youtubers that i will be link it all down blow I have been watching Vanessa Tilu she is Canadian to (84) Vanessa Tiiu - YouTube go check her out Catherine June she does workouts so go check out (84) Catherine June - YouTube Anna Neubert she does workouts and what you in eat in day (84) Anna Neubert - YouTube So go check her out Gainsby Brains She does workouts and and what she eats in day (84) GAINSBYBRAINS - YouTube So go check out here out Keegan Acton she is does move vlogs (84) Keegan Acton - YouTube so go check her out to Michaela Bento she does vlog go check her out she is really good (84) Michaela Bento - YouTube so go check them all out I have been blog lately so go check it out JCPhotograph (jcphotograph1983.blogspot.com) i eve have tik tok go check it out JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos
Plus Size Gym Clothes | Workout Clothes | Just Strong
You can use my code to get 10% of order JOCARP10
Here is one of my Instagram where i put up a lot of selfcare and selflove
selfcare (@self_care_life1983) • Instagram photos and videos
Here is my other Instagram where i put up what i am reading and what I like to read
goodbookstoread (@goodbookstoread1983) • Instagram photos and videos
My other Instagram were i am put up picture of me with weight loss journey
Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos
I will be post again on Friday see you then here are the youtubers that i watch
Tara Michelle - YouTube
RemLife - YouTube
AlishaMarie - YouTube
a s h l e y n i c h o l e - YouTube
Adelaines Camera Roll - YouTube
Brianna Renee - YouTube
Here is the video where I am sitting and talking
Two Trails in one Hockley Valley Park - YouTube
Went on Hike at Hockley valley Provincial Nature Reserve - YouTube
here is the video that i did for the podcast
("Trigger Warning") Why I have not been Posting on my podcast and my youtube channels - YouTube
On Today Episode On Today Episode My goals for 2022 which is right around the corner so my goals are Read more books at least 60 by the next December and do more videos for Youtube On my vlog channel Lee vlogs And do more fitness videos for my other channel Fitnessgirl1983 and my other channel which i post about books which i have not name it yet . and work on my podcast and to which is about My weight loss journey and I did do the Chloe Ting workout for a day and it was hard to do so i just stop which i will post it on this podcast which you will have to check this video out i will link it all down blow so you can check it out hopefully you like eve try to get my own place for me and my kids plus try to come out of my comfort place and boost my self-esteem and confidence Plus work on myself and try to spend more time with my kids and go more place with them this I eve talk to someone this year so i will be talk about on it on this to because I what to talk about how Therapy has help me with everything that has to do with my Mental Health Issues that i have been having for while so talk to Therapy I chose to get help i eve read some self-help books i did a video about it i will link it down blow and eve make more TIK TOK
There will be alot that i will be working on like get my youtube channels and get more Subscribe and work on my Meatal health and work on trying to loss weight and just try to be me and happy And I will be talk about the one thing that has happen to me this year and i hope you understand that i told you when i am ready to talk about that i will so now i am ready
if you are wait to watching the video please go check it out
My New Year Goals for 2022 \Plus what has happend 2021 (Trigger warning ) - YouTube
So this my Linktree
https://linktr.ee/Johanna1983
you can find anything on it so go check it out
This year i start a blog i have not been post on it but i am hope to Strat posted
My photography (jennamariephotographyca.blogspot.com)
JCPhotograph (jcphotograph1983.blogspot.com)
I am eve Strat a candle business
JoJo's Candles Small Business on Etsy
You can eve go check out my TIK TOK
JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos
You can eve go check out my Twitter
(5) johanna carpenter (@johannacarpent5) / Twitter
just strong : you can us my code JOCARP10 to get 10% of your order
New Products | Gym Wear For Women | Just Strong
My Instagrams where you can go check out my pictures
Johanna carpenter (@jojo.karpenters) • Instagram photos and videos
johanna carpenter (@jcphotography1983) • Instagram photos and videos
Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos
goodbookstoread (@goodbookstoread1983) • Instagram photos and videos
This my fitness channel that i will be work on next year
Fitnessvlog 1983 - YouTube
This my vlog channel lee vlogs and this is what i will be work on next year to
lee vlogs - YouTube
here is my book channel
johanna carpenter - YouTube
I eve did vlogmas for 5 days
Vlogmas Day1 clean my room and going to the Libray #vlogmas2021 - YouTube
Vlogmas day2 kids going to the dentist and getting ready plus Edite my video #vlogmas2021 - YouTube
Vlogmas Day 3 On a Budget for Chirstmas #vlogmas2021 - YouTube
Vlogmas Day 4 Talking about 45 books that i am reading #vlogmas2021 - YouTube
Vlogmas Day 5 me talking on the phone with my sister and Take a morning shot plus doing a Tik Tok - YouTube
These are the Trail videos that i did
Went on a trail walk and a hike #londonontario #trails - YouTube
Homer Watson Trail #trails #Trailontario #Homerwatsonpark #hiking - YouTube
Trails of Ontario #nature #Trails #londonontario #fanshaweconservationarea - YouTube
Trails of Ontaro #hiking #kitchenerontario #huronnaturalarea #Nature - YouTube
i hope you enjoy i will be posting the video soon for this Episode please hit the Subscribe Button
On Today Episode I will be talk about who's challenge i have pick and when will i be starting and how long will i am doing it and which one of the person that i chose to follow plus the fact that i will be doing a Victoria Secret Models follow her life for the day like what kind of workout she does and what food she eve eats i will be talk about that because i will be doing that on my fitness channel and am eve doing trails here in Ontario which i will be talk about it in the next episode and how fun it was .And how my eat habits is and how bad it is and the fact that it has not getting any better and I am having problems with it I really hope it gets better. plus i have not yet gone back to the gym yet but i will be going back i know that i keep saying that i and the three youtuber that i have been watching and so l will link them down and the Victoria secret model that i will be following so you can go check her and the challenge that i have chose so i hope you like so i will be link it all down blow so go check it all out please plus hit the subscribe button so i hope you are all having nice day
Please go check out my other youtube channels
lee vlogs - YouTube
Fitnessvlog 1983 - YouTube
johanna carpenter - YouTube
Please go check on my Instagram
Johanna carpenter (@jojo.karpenters) • Instagram photos and videos
johanna carpenter (@jcphotography1983) • Instagram photos and videos
johanna carpenter (@jcphotography1983) • Instagram photos and videos
goodbookstoread (@goodbookstoread1983) on Instagram • 56 photos and videos
Eve go check out my TIK TOK
(1)JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos
Please go check out just strong if you would like to you can use my code JOCARP10 the best thing about just strong they have plus size clothes
New Products | Gym Wear For Women | Just Strong
please go check out my twitter where i put my videos up and pictures
(8) johanna carpenter (@johannacarpent5) / Twitter
Please go check my blog that i put picture up and talk about where i took them what they mean to me
JCPhotograph (jcphotograph1983.blogspot.com)
plus go check out the challenges and the model i have chose
Chloe Ting - YouTube
Romee Strijd - YouTube
plus the youtuber that i have been watching
Savannah Wright - YouTube
she does alot of days in my life and what you eat in a day
Georgia Richards - YouTube
she does gym workouts and she does day in my life or a week and does what i eat in a day
GAINSBYBRAINS - YouTube
she does the same things like the other ones do
these 3 youtuber i will be starting to watch soon
what to thank you for watching my live and listen to my podcast about my journey
On Today Episode I will be start to do topic and what will be the first one I will be looking up will be talk about plus I Will be doing vlogemas for both channels this year will be talking about .I will be eve talk about the books that i have been reading to help me with weight loss journey and i would recommend to read that has help me through this journey. Plus which youtuber that i have been follow with fitness and workouts that they do that i am watching all the time .and i will be starting challenge that i will be talk about on the next episode but i will be talk about the youtubers and i will link there videos down blow .I know there is alot of youtuber that do videos like this but i want to try it so i will be doing Victoria secret models follow what they do like what they eat and what they do for a workout i will be talk about in the live and podcast and the kids went back to school and how they are doing and what they think about being back in school i love it. and i will be starting to share what food i eat what HELPS ME .i will be link everything down blow so go check it out thank you for listening and watching here are some links please go check it out
My Instagram is
goodbookstoread (@goodbookstoread1983) • Instagram photos and videos
Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos
johanna carpenter (@jcphotography1983) • Instagram photos and
videos
Johanna carpenter (@jojo.karpenters) • Instagram photos and videos
You can use my code for just strong who does carry plus size you can get 10% of you order JOCARP10
New Products | Gym Wear For Women | Just Strong
please go check out my YouTube channels please
lee vlogs - YouTube
Fitnessvlog 1983 - YouTube
johanna carpenter - YouTube
if you would like to check out my TIK TOK
JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos
I eve have a blog please go check it out where you can find pictures and writer
JCPhotograph (jcphotograph1983.blogspot.com)
you can go check out my twitter where i put up my videos and picture
johanna carpenter (@johannacarpent5) / Twitter
And here are the fitness youtuber that i watch
Chelsea Trevor - YouTube she does alot but i will put one her fitness one up and she is Canadian
MORNING ROUTINE 2021 | Healthy & Productive Habits - YouTube
WHAT I EAT IN A DAY 2021 | Healthy & Balanced | Easy Recipes - YouTube
FITNESS COMEBACK | back in the gym, 2 full workouts, supplements & more! | Vlog - YouTube
there a 3 videos you should watch them
Meggan Grubb - YouTube
fitness day in the life vlog: heavy booty workout, body updates & cook healthy meals with me! - YouTube
realistic what i eat in a day to stay fit: what i've changed recently! VLOG - YouTube
she is on journey for fitness
Makayla Samountry - YouTube i watch her every time she just move in to a new house so i like her videos she did do a fitness video while back
so go check her out
(1) Renee Amberg - YouTube I watch her all the time i love her videos she she did do a fitness but she does in the day of her life and she does a week in her life to
so go check them all out i am subscribe to all them and they are really good to watch
please hit the subscribe button on my YouTube channel thank you for watching and listen
So on today Episode we will be talking about the result that I have been getting plus i got my car which is use i got it from Key Auto Approvals they help me get in to something better so ya go check it out Key Auto Approvals – The Key To Ontario's Easiest Auto Approvals go check them out they deal with whatever your Credit is like so go give them a chance they will help you now i can go place now . i eve have my vlog Camera no which is Cannon Eos Rebel T8i which i have been using. And now that the gyms are open and i am hope nothing Coues them to be shut down and that i will be doing videos for that on my fitness channel and i will be starting to go back after the 20th of sept and i cant wait .Plus i have been using skill share to learn how to do thumbnail and learning how to do vlogs and eve learning how to edited my videos plus podcast Online Classes with Skillshare plus how my sleeping habits if its getting better or bad plus the night route that i have been doing for like month please go check out my youtube channel i will be putting links down blow hope you like listen and
thank you for listing i hope you are having a Gooday
so go check out my youtube channel lee vlogs
lee vlogs - YouTube
if you what to follow me please hit the subscribe button
plus go check out my fitness channel fitnessgirl1983
Fitnessvlog 1983 - YouTube
if you what to follow me on my weight loss journey please hit the subscribe button
if you are what to see picture of the result you can follow me on Instagram
johanna carpenter (@jcphotography1983) • Instagram photos and videos
Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos
goodbookstoread (@goodbookstoread1983) • Instagram photos and videos
Johanna carpenter (@jojo.karpenters) • Instagram photos and videos
plus you can use my code on just strong JOCARP10
New Products | Gym Wear For Women | Just Strong
if you like to see funny videos go check out my tiktok
JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos
i eve have a blog if you are interest in reading
JCPhotograph (jcphotograph1983.blogspot.com)
where i share my videos
You can go see my twitter account is where i put my picture up and videos
(1) Home / Twitter
Thank you for listening and watching
Hey everyone I hope you are having a good day on this Episode i will be talk about . My sister came down to visit last week she bought some veg hamburgers they were really good i would get them again Plus we went to see my one Couse and it was really nice to see i have not seen her in two years . On Wed i will be talk to the doctor about seeing someone to talk to about my eating habits and about other things that are going on in my when i am ready to talk about it i will talk about it i did a workout on Monday and it fault really good i did post a 3 min video on YouTube channel and on TikTok and on my Instagram to plus I will be doing a result video in the next 2 months so you can see how it is going plus I have wright things down again in my book called plus on the episode i will be start looking thing up like recipe and workout so i can talk about them and how they are doing for me plus i will link stuff down in the Description box like instagram and YouTube .
HERE IS MY INSTAGRAM PLEASE GO CHECK IT OUT
Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos
Johanna carpenter (@fitnessvlog1983) • Instagram photos and videos
johanna Carpenter (@jojokarpenter) • Instagram photos and videos
HERE IS MY TIKTOK ACCOUT GO CHECK IT OUT
JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos
IF YOU ARE IN INTREST IN ATHLETIC WEAR TO THE GYM GO CHECK OUT JUSTSTRONG YOU CAN USE MY CODE TO GET 10% OFF YOUR ORDER JOCARP10 PLEASE GO CHECK IT OUT
New Products | Gym Wear For Women | Just Strong
PLEASE GO CHECK OUT MY THREE YOUTUBE CHANNEL ONE IS ABOUT FITNESS AND THE OTHER ONE IS MY PODCAST AND VLOG THE OTHER CHANNEL IS ABOUT SELF HELP BOOKS AND OTHER BOOKS THAT ARE GOOD TO READ SO GO CHECK IT OUT PLEASE SMASH THE SUBSCRIBE BUTTON PLEASE
lee vlogs - YouTube
Fitnessvlog 1983 - YouTube
johanna carpenter - YouTube
THANK YOU FOR LISTENING AND I HOPE YOU LIKE
PLUS I AM ABOUT TO DO OTHER WORKOUT TODAY I HOPE LIKE
Hey everyone I am sorry about the sound in the background
So on today Episode I was talk about my eating habits and why my eating habits are the way they are and why don't have any Motivation to do anything i say that i am going to workout and i don't i put it off all the time i would say i will do it today but the i turn over in bed go back to sleep and thats what i would and i know i have to stop doing that the other stuff i was talk about the self help books that i am reading one book is about Badass habits and eve the other book from mark mason what I am doing to come out of my comfort place and how i am dealing with self esteem and working on it all
If you are interest in just strong you can use my code to get 10% off your order they do care plus size JOCARP10
New Products | Gym Wear For Women | Just Strong
Please go check out my tiktok
JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos
Please go check out ,my Instagram
Johanna carpenter's (@healthfitnesspodcast1983) profile on Instagram • 218 posts
Johanna carpenter (@fitnessvlog1983) • Instagram photos and videos
johanna Carpenter (@jojokarpenter) • Instagram photos and videos
Please go check out my videos i will link some them down
what I have been up to and what youtubers that I have been watching #fitness #podcast #juststrong - YouTube
What my sleeping habits are like #fitnessjourney #weightlossjourney #juststrong #podcasts#224 - YouTube
How my weight loss journey been going for me #fitnessjourney #juststrong #podcast #weightlossjourney - YouTube
Talk about how my weight loss journey has been going for me
fitnessjourney #weightlossjourney - YouTube
podcast #2021goals #fitness #Weightlossjourney My 2021 goals for the new year #fitnessjourney - YouTube
Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney #fitnessjourney - YouTube
Talking about motivation part two #podcast #health #fitness #weightlossjourney #fitnessjourney - YouTube
Talk about (My weight Loss Journey ) #podcast #weightlossjourney #fitness #fitnessjourney - YouTube
Please go check out my other youtube channel that all about fitness
At workout at home #fitness #workout #fitnessjourney #Fitnessaddict #workoutathome - YouTube
workout at the gym before the gym closed #fitnesslife #workout #goal - YouTube
At home workout #fitnessworld #fitnesslife #Fitnessfirst #cardio #workoutathome - YouTube
11 min workout #fitnessjourney #workout #goal - YouTube
This my other youtube channel about books and self help books
Bookreview on self help books #selfhelpbooks #bookreview - YouTube
PLEASE HIT THE SUBSCRIBE BUTTOM IF YOU LIKE
Thank you for listening
hey how are you doing i hope ever one is saying safe So on today episode today on March i was talk about what kind of a workout that i have been doing and how may miles that i have been walking mile i have been going to the gym if you are interested in going to my YouTube channel because I have started vlog everyday on what i have been doing but if you are interested in following me just please hit the Subscribe Button so you can keep up with the new videos .
Day in my life Wednesday workout #fitness #vlog #vloggerlife #224 #juststrong #Weigthlossjourney - YouTube
Day in my life Tuesday Workout at home Make candles #vloggerlife #vlog #fitness #Dayinmylife #224 - YouTube
lee vlogs - YouTube
New Products | Gym Wear For Women | Just Strong
please go check out juststrong and if you would like to use my code JOCARP10 for 10% of or order please
Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos
please go check out my Instagram and start following me
Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos
johanna Carpenter (@jojokarpenter) • Instagram photos and videos
(3) Jenna Marie - YouTube please go check out her channel this my sister jenna where she talks about books and her business that she has please subscriber to her channel
buying spring 2021 trends! clothes shopping + TRY ON haul - YouTube please go check her Tara Michelle i just love watching her go check her out
RemLife - YouTube please go check here Rem is so funny and she is really nice and she is one of my favorite youtuber
Shelby Church - YouTube Go check out her she will teach you about everything she is the one who told me podcast on one of her videos
please don't forget to subscribe to my channel and the other channel
Fitnessgirl 1983 - YouTube please go check it out
Hey everyone I hope you all have a good day so here I was talk about my sleeping habits how i am not sleeping at night and how I am take melatonin and how its helping me to get some sleep plus talk how my dog is doing on his walk and what recipe that I have pick to cook for my second time doing keto plus how it is going for me when i go for a walk plus about just strong and how the pandemic is affected my life and how has it change with this all going on in the world plus what its like to have the kids home from school which thy are not going back and what kind of Schedule that have made for my self to follow.
please got check out just strong you can us my code JOCARP10 to get 10 % of your order
Plus Size Gym Clothes | Workout Clothes | Just Strong
Plus if you are interest in some good keto Recipe
Go check out this website
500+ Easy Keto Recipes - Makes Keto Diet Simple - Diet Doctor
Go check out my little sister if you love books she is the one to watch please hit that Subscribe Button
(47) #Booktube #booktubenewbietage #owlcreateunboxing Booktube Newbie Tag plus owlcrate unboxing - YouTube
(47) #Booktube #2021 #Goalsfor2021 My Goals for 2021 - YouTube
You can eve find me on TikTok
@jojoscarpenter
You can check me out on my Instagram
Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos
johanna Carpenter (@jojokarpenter) • Instagram photos and videos
Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos
Please go check out these videos and Don't forget to hit the Subscribe button
(47) How my weight loss journey been going for me #fitnessjourney #juststrong #podcast #weightlossjourney - YouTube
(47) Talk about how my weight loss journey has been going for me #fitnessjourney #weightlossjourney - YouTube
(47) #podcast #2021goals #fitness #Weightlossjourney My 2021 goals for the new year #fitnessjourney - YouTube
(47) Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney #fitnessjourney - YouTube
(47) Talking about motivation part two #podcast #health #fitness #weightlossjourney #fitnessjourney - YouTube
Thank you for watching and listening
Hey everyone I hope you all are staying safe and you are staying home well anyhow this time I was talk about how my dog is doing with the walking and how keto is working for me plus that I will be going in for surgery to have my go blander take out because I have goldstones that has been cause me some issues it will be in out type of thing I will be able to go home the same day talk what videos that I have posted on my both of my YouTube channel plus talk about COIVD-19 what I am doing to listen to the home stay home order eve though I would love to go out and doing thing and go see my friends plus I am really sorry about the noise in the back ground that was my son I did tell him that I was doing a podcast i am eve drinking black coffee and i did try the super coffee did not like the kind that we had but I heard there is more then just one kind so I will be trying other kinds plus thank you all for listen to my channel and Lettings me share my weight loss journey So thank you please go check my Instagram and my you tube channels and thank you so much plus go check just strong thank you New Products
| Gym Wear For Women | Just Strong JOCARP10
Go check it out when you order use the my code to get 10% off your order
My tik tok @jojoscarpenter
Go check out my Instagram
johanna Carpenter (@jojokarpenter) • Instagram photos and videos
Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos
Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos
Booktube #booktubenewbietage #owlcreateunboxing Booktube Newbie Tag plus owlcrate unboxing - YouTube
go check this video out if you like books go check her out and please Subscribe button
The Keto cook books that I am looking at and plus the website
Keto Tortilla with Beef and Salsa — Recipe — Diet Doctor
The KETO Diet cook book The Everything Keto Cycling Cookbook One Pot Keto cookbook
please go check out these videos on my YouTube channel please hit the Subscribe button
(13) 11 min workout #fit4less #workout #11minworkout #weights #fitness #gym - YouTube
(13) Talk about how my weight loss journey has been going for me #fitnessjourney #weightlossjourney - YouTube
(13) #podcast #2021goals #fitness #Weightlossjourney My 2021 goals for the new year #fitnessjourney - YouTube
(13) Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney #fitnessjourney - YouTube
(13) Talking about motivation part two #podcast #health #fitness #weightlossjourney #fitnessjourney - YouTube
thank you for watching and listen to my podcast and I am sorry for the noise in the back ground
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I was talk about my weight loss Journey been going for me about what I have been up talk about the book that I just got in about Thyroid I have medication for it I have problem with losing weight I have to work harder to loss the weight so I have to workout hard this book is about thyroid Healing that's the name of the book the other is what kind of workout that I have been doing and how its been helping me and that walk my dog up down the road I live on farm which is nice because you can do whatever you want to the other thing is I started the keto diet which I call it a life change and that's what I think of it the other thing is I was talk about coming out my comfort place by doing the outfit of the day which you can find on Instagram and plus I was going to the gym but the gym are shut down because of the COIVD 19 which sucks that was helping me coming out my comfort place And eve doing the video's that I do helps me to come out of my comfort place and brings up my self Esteem I really want to go to the beach if I so I can wear my new swim suit that I bought but that's just means that I have to come out my comfort place and wear a two piece because I don't like to I don't eve like to posted picture on Instagram and Facebook and twitter because of the Negativity about what people will say and the mean comments that I would get like you are not to pretty or you are not good enough for it or there can be positivity that can be good for you and that's what i want because I take what people say to heart my daughter has the same problem like that to
you can find mw on tik tok
@jojoscarpenter
if you are interested in aesthetic wear you should go check just strong you can use my code JOCARP10
New Products | Gym Wear For Women | Just Strong
you can find me on instagram where i post all my picture
Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos
Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos
you can find the video on YouTube all you have to do is press on the links
(49) #podcast #2021goals #fitness #health #fitnessjourney My goal for 2021 - YouTube
(49) Talking about Self-esteem get out of my comfortable zone #podcast #fitnessjourney - YouTube
(49) Talking about motivation part two #podcast #health #fitness #weightlossjourney #fitnessjourney - YouTube
(49) Talk about (My weight Loss Journey ) #podcast #weightlossjourney #fitness #fitnessjourney - YouTube
Thank you for listening and I hope you plus there is video come out soon with this podcast
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I was talk about my New year goal like Loss weight and getting 1,000 Subscriber and plus getting a new car plus getting out on my own right now I am rent from my parents Get route on making more videos plus doing more. podcast get my dog for walks start running and Doing trails Making up workout route and looking after myself better eve write some more and read like 20 books this year 2021 Getting my fiancée better do more with with photography I have blog all about the picture that I have take in the past almost year I eve what to save money for things like getting me own place or getting a new car or SUV eve talk about my Ambassador work like just strong you can use my code JOCARP10 Plus – Just Strong you can buy workout clothes from there the best thing about it is that it carries plus size I love I have bought like 6 items from it and they fit really good i eve talk about getting my kids on a route to You can go find me on my social median my Instagram are fit.nessgirl1983 healthfitnesspodcast1983 my tik tok is jojokarpenter #podcast #2021goals #fitness #health My 2021 goals for the new year i hope you like it I hope you have happy new year 2021.
(2) #podcast #2021goals #fitness #health #Weightlossjourney My 2021 goals for the new year - YouTube
Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos
Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos
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In this episode I talk about my self-esteem and how I don’t technical have self-esteem about myself I talk about my get out my Comfortable zone and where I feel safe which is at home but the same time I’m very scared to work out at the gym because I’m scared what people gonna say about me like mean comments. about what I am eating what I have try to eat plus going to the gym plus looking in the mirror I don't like the way I look like in the mirror so I hope you like
@fit-nessgirl983
@healthfitnesspodcast1983
@johannacarpenter
TikTok.
@jojokarpenter
YouTube channel
Johanna carpenter - YouTube
(2) Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney - YouTube
And my Just Strong - Clothing for Strong Women
code is JOCARP10 to get 10% of your order
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
hey everyone i hope you all are having fun day and keeping to your workout route that you are trying to do . Anyhow i will be talk what keeps me motivation and what doesn't keep me motivation so I Hope you like plus I am talk about Ambassador go check my Instagram just_strong_ambassader you can use my code JOCARP10 to get 10% off your order don't forget go to my instagram healthfitnesspodcast1983 Fit.nessgirl1983 jojokarpenter plus talk about the workout that I will be setting up for myself and about the chole ting workout and why i am will not be doing it all the time i eve talk about https://www.fiverr.com where you can go and check people who can put a workout together for you if you have problem So i hope you really like what I have to say and like it i will be linking the video once put it up on you youtube so keep safe and i hope you all have good week talk later
Go Check out the video that I made for this podcast
(2) Talking about motivation part two #podcast #health #fitness #weightlossjourney - YouTube
Fiverr - Freelance Services Marketplace for Businesses Go check it you will love it
New Products – Just Strong
you can use my code to get %10 of your orderJOCARP10
Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos
GO check it out
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What I am doing now what I am learning from the workout and who's workout That I am trying and what i am doing myself to help me and talking about what kind of Recipes that I am trying the cook boo that I am talk about which is called Mix & Match low-calorie cookbook that has 1500 calories a day i bought that book off Poshmark you can go check my Instagram for some picture of my weight loss journey I post everyday on my 3 Instagram i eve put a YouTube video of me doing a podcast ever Sunday i will be doing a podcast about my programs on how i am doing how much of the workouts are working so go look me up on my Instagram Healthfitnesspodcast1983 fit.nessgirl1983 jojoKarpenter plus you can go check me out on influenester johanna carpenter go check out my Youtube videos and channel johannacarpenter Your resistanceBands I use is called Xtreme bands The workout I am doing is 3 weeks Lean Arms challenge its from Chloe Ting workouts challenge go check out the video
The cookbook is cooking Lights Mix&match Low-calories The resistant bands I use is xtreme bands The book that I am reading is The subtle Art of not Giving a fuck The school I am going throw for personal training yoga structure nutritionist. Is called Issa California college school The workout that I am doing is From chloe ting she is a YouTube The workout I am doing is the 3 week lean arms challenge
(2) Talk about (My weight Loss Journey that I am on ) #podcast #weightlossjourney #fitness @health - YouTube
Plus – Just Strong
go check it out you can use my code at JOCARP10
Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos
Go check it out
Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos
plus this one
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So I was talk about the Chloe Ting workouts and her challenges and I tried it for three days which is not good and i know that and about a cook book that I want to tried name The Hungry Healthy Student cookbook and which recipes I tried and how good it is to and plus what I have bought of Instagram and about my three new Instagram that I made for my podcast and my weight loss so you can see the progress so go check out my Instagram I hope you like plus go check out my youtube channel johannacarpenter plus my TikTok @jojoscarpenter Thank you for listening
Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos
Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos
(2) #podcast #2021goals #fitness #health #Weightlossjourney My 2021 goals for the new year - YouTube
(2) Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney - YouTube
(2) Talking about motivation part two #podcast #health #fitness #weightlossjourney - YouTube
(2) Talk about (My weight Loss Journey that I am on ) #podcast #weightlossjourney #fitness @health - YouTube
Go check out the videos that i did for the other ones I did and i hope you like
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This Episode Is about what i will be talk about on my weight loss journey and how i will be doing it and the workouts that i will be doing and that how the COIVD -19 Which i have never said that i had it. How it has afflicted my life and my family life and what is going on in the world so i hope you like and keep listening to my podcasts plus i will be talk about the cookbooks that i will be using for to cook.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app