Walking is Fitness: Recent Episodes
Dave Paul
If you’re looking for a boost of fitness motivation, join Dave for a daily ten-minute walk. It’s just like having a walking buddy to help you get started and keep going every day.
During today's ten-minute walk, Dave explains why Thomas Edison is a great example for fitness.
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Sometimes motivation is found by watching others do a hard thing. During today's ten-minute walk, Dave shares two examples that inspire him.
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Paul Vaneto arrives in Shanksville, PA today after a walk of 300 miles. During today's ten-minute walk, Dave explains why Paul spent the past 30 days walking this journey.
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Has GPS technology changed the way you walk? During today's ten-minute walk, Dave shares three stories that likely would not have happened without the map on his phone.
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It's important to celebrate fitness victories. During today's ten-minute walk, Dave celebrates the accomplishments of several listeners.
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Experts indicate walking is good for arthritis. But, during today's ten-minute walk Dave talks about someone Ava recently met who has decided that walking with arthritis just isn't worth it.
You can learn more about the Arthritis Foundation's Walk With Ease Program HERE
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What motivates you more...producing a positive outcome or preventing a bad thing from happening? During today's ten-minute walk, Dave shares how his fitness motivation has shifted from one to the other.
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Pyotr Tchaikovsky loved walking every day. During today's ten-minute walk, Dave wonders if that love bordered on obsession. He also shares an example from his own pursuit of fitness.
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Dave explores Franklin, TN during today's ten-minute walk.
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Today's ten-minute walk happens in Franklin, TN. Join Dave as he heads out early in the morning in search of some coffee.
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If you're looking for ways to keep your daily walk fresh, try this new walking game or challenge. Dave describes how it works during today's ten-minute walk.
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People around the world are using this podcast to walk every day. During today's ten-minute walk, Dave shares some of the top places places where folks are listening.
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September 1 is a great day to start a new goal. Dave explains why during today's ten-minute walk.
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Are there days when you try and convince yourself to skip the walk? Dave talks about how to master the art of fitness negotiation during today's ten-minute walk.
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Walking can engage your senses like few other fitness activities. During today's ten-minute walk with Dave, you'll enjoy the sounds of nature.
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Walking lowers stress and makes you feel better. During today's ten-minute walk, Dave talks about how he and Ava have used that combination during some difficult conversations.
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Dave answers this listener question during today's ten-minute walk.
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Pursuing fitness often has ancillary benefits that show up when you need them. Dave shares three stories of this happening during today's ten-minute walk.
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During today's ten-minute walk, Dave shares a text conversation among some of his children.
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Check out The Flipping 50 Show podcast that did a couple episodes recently about walking as a fitness activity
Why does Dave keep noticing the rubber duckies and what does that have to do with fitness? He explains during today's ten-minute walk.
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When you walk matters. Dave talks about the added benefits of an early morning walking routine during today's ten-minute walk.
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Dave shares the inspiring story of Betty Lindberg during today's ten-minute walk.
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Dave uncovers an interesting study about walking from 2019 and shares that during today's ten-minute walk.
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Today's ten-minute walk is a little different so Dave can illustrate an often over-looked benefit.
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Fitness is hard. It's even harder when we try to reach the goals of others. Dave talks about that and shares an embarrassing story during today's ten-minute walk.
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Doug finished a big goal yesterday and Dave believes it's worth celebrating on today's ten-minute walk.
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A recent episode involving a glass shard prompted today's topic. Dave explains while taking a ten-minute walk.
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This is a great episode to try if you're getting tired of the heat. During today's ten-minute walk, Dave shares what his grandfather told him about how he handles hot days and then Dave tries an experiment.
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Walking ten-minutes every day is not easy. During today's walk, Dave talks about some reasons why staying consistent is a challenge.
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Is there a connection between health and wealth? During today's ten-minute walk, Dave ponders this question.
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Today's ten-minute walk happens at the beach as Dave talks about the link between creativity and walking.
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Read more about the Stanford research HERE
Dave shares three stories during today's ten-minutes walk.
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An email from Teresa sparks today's thought from Dave during this ten-minute walk.
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Take a ten-minute walk with Dave as he provides an update on something he said he was going to do earlier this year.
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Most Americans suffer from some sort of gut problem. During today's ten-minute walk, Dave talks about the impact walking can have when this is an issue.
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How do you persuade others to walk with you? During today's ten-minute walk, Dave tells the story of a trip to Cooperstown, NY and what he's realizing about that now.
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During today's ten-minute walk, Dave gives you a behind the scenes glimpse into making each episode of the podcast.
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Walking with nearby traffic can be dangerous. During today's ten-minute walk, Dave talks about ways to stay safe.
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An email from Rachel got Dave thinking about an aspect of walking he often finds elusive. Dave explains during today's ten-minute walk.
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Read Thoreau's "Walking"...a free eBook HERE
A listener recommended Dave listen to a recent podcast about walking. During today's ten-minute walk, Dave will now recommend you listen to it as well.
Click HERE to listen to The Mel Robbins Podcast episode about walking
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Where are you on the 1-10 Change It Up Scale? During today's ten-minute walk, Dave offers suggestions for those who lean closer to the 10 and some encouragement for those on the other end of the scale.
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Can you build deeper relationships by walking together? During today's ten-minute walk, Dave talks about the value of walking with others.
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A recent email is changing the way Dave thinks about using Nordic walking poles as he explains during today's ten-minute walk.
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A brief comment in an article about exercise and longevity is the focus of today's ten-minute walk.
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The words you use to describe what you're doing when you listen to this podcast have an impact. Dave talks about that during today's ten-minute walk.
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Dave tries out a listener suggestion during today's ten-minute walk.
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Debbie was grateful for a recent episode and said she's actually going to listen to it periodically for encouragement. Dave talks about that during today's ten-minute walk.
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What do you do if you can't walk where you normally walk? Dave recently experienced that and explains what he did during today's ten-minute walk.
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The importance of adding some intensity is what Dave talks about during today's ten-minute walk at the beach.
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An article in the Wall Street Journal got Dave thinking about what he would do with two more years of life. During today's ten-minute walk, Dave talks about research linking exercise with longevity.
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Here's the article Dave talks about (although you may need a subscription to access)
This is the 30th anniversary of a popular song about walking. During today's ten-minute walk, Dave tries hard to embarrass himself.
He succeeds.
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Whether you realize it or not, a daily commitment to walking is likely helping you build another important skill. During today's ten-minute walk, Dave explains how this played out for him in 2020.
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Sometimes we lose sight of the the forest for the trees. During today's ten-minute walk, Dave takes advantage of using the metaphor right in front of him to make a point.
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Another day with a triple digit heat index in South Carolina is the weather for today's ten-minute walk with Dave.
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Tim wants to know about gadgets or toys that can be used for walking. Dave responds to that question during today's ten-minute walk.
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Today is the anniversary of a history making walk. During today's ten-minute walk, Dave describes what it must have felt like 54 years ago.
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A social media post got Dave thinking about what he would say to the younger version of himself who was just getting started pursuing fitness.
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This is a common question. During today's ten-minute walk, Dave examines the reasons he believes it's even a question.
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Kim had just left her house to start walking when something happened. Dave tells her story during today's ten-minute walk.
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If you've ever gotten out of bed after you realized you're still short of your daily goal and then walked in place for a few minutes, today's ten-minute walk is for you.
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If there was a remote control for life, Dave would push the SLOW button right now. He explains why during today's ten-minute walk.
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The number on the scale is going up. During today's ten-minute walk, Dave discusses the weight loss math and then applied that to his situation.
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This can be one of the hardest questions to answer after you start a new fitness journey. During today's ten-minute walk, Dave talks about a way you can short-circuit possible discouragement that comes from incremental fitness progress.
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Today's ten-minute walk happens behind an auto dealership. Dave explains this was something he started doing when he got his first Fitbit.
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This is take two on a topic Dave thought would be interesting. He scrapped the first take after he thought it might be discouraging to some.
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A special birthday causes Dave to reflect back on some walking memories during today's ten-minute walk.
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Stacy got married, took time off work, and went to Jamaica. Two months later she posted it's time to get back on track with walking and fitness. During today's ten-minute walk, Dave talks about the best way to restart fitness AND how to be proactive so you don't find yourself off track.
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Margaret's circumstances require she make a fitness pivot. During today's ten minute walk, Dave shares how Margaret is making her own opportunities.
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An email from Elisa and a recent cold motivated dave to talk about walking when you don't feel well because of a cold.
What the experts say about exercising with a cold
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Is it getting hard for you to walk in the heat? During today's ten-minute walk, Dave talks about ways you can stay cool while keeping your fitness promise.
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A brief conversation with his boss years ago changed the way Dave feels about excuses. During today's ten-minute walk, Dave shares what his boss said...and why Ava, his wife, never wants to hear him mention it again.
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Dave takes you to his favorite place to walk to make a point about fitness motivation.
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A recent survey asked these two questions...when did you stop feeling young and when did you start feeling old? During today's ten-minute walk, Dave shares those answers and adds a third age related benchmark that is motivating his fitness commitment.
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Painting the garage reminded Dave that you're doing a hard thing. During today's ten-minute walk, Dave talks about how he felt when he was finished his home project and how that relates to you.
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An email from Kim made Dave smile...and then groan. He explains during today's ten-minute walk.
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dave@walkingisfitness
A comment on Facebook got Dave feeling a little nostalgic...and then feeling a little tension. He explains during today's ten-minute walk.
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Maybe that's a question you've been asking if you've been walking for awhile. During today's ten-minute walk, Dave talks about how he answers that question.
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There's a backstory to yesterday's episode that Dave shares during today's ten-minute walk.
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If you're considering a new step tracker, Fitbit offers several options that can supersize your fitness walking
Dave's brief trip to Maryland allows him to see a ball game at Camden Yards...and enjoy one of his favorite places to walk.
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Sitting too long can cause a serious, and sometimes fatal condition. During today's ten-minutes, Dave shares what the CDC recommends we do during long car or plane trips.
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Today is a special day. During today's ten-minute walk, Dave explains why.
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A recent email from Susan made Dave smile as he explains during today's ten-minute walk.
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Short walks throughout the day can be powerful. During today's ten-minute walk, Dave talks about the benefits of building short walks into your daily schedule.
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A neighbor walking by Dave's home office window inspired this episode. Dave explains during today's ten-minute walk.
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A fitness journey is often like climbing a mountain. During today's ten-minute walk, Dave tells the story of what he did when he recently felt overwhelmed and wanted to give up.
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Would your partner rather sit than walk? During today's ten-minute walk, Dave shares two stories of couples he knows who didn't share the same health and fitness values.
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If you struggle with motivation to keep your fitness promise, Dave talks about how you can use social media to supersize accountability.
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If you can only walk on the weekends, Dave shares some research you'll find pretty encouraging.
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A listener discovered the hidden surprise Dave left for her during an episode in April. He explains during today's ten-minute walk.
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Self-competition is an opportunity to push yourself a little further. During today's ten-minute walk, Dave talks about the ultimate one-day walking record.
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How is this podcast working for you? Are there any changes you'd like? During today's ten-minute walk, Dave asks for your help to make Walking is Fitness better.
dave@walkingisfitness.com
What do Gerald, Lisa, Peter, and Susan have in common? During today's ten-minute walk, Dave talks about the powerful motivation each has to walk every day.
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Check out Peter's podcast Live Long and Master Aging HERE
Research shows walking helps us think better. During today's ten-minute walk, Dave talks about Albert Einstein and something called Transient Hypofrontality.
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A practical guide to getting started walking for fitness is what Dave offers during today's ten-minute walk.
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Where you walk can impact your mood. During today's ten-minute walk, Dave shares the story of the walk he and Ava took last night.
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Smoke from the Canadian wildfires are impacting listeners. During today's ten-minute walk, Dave shares how some are handling this. He also celebrates some listener accomplishments and says thinks to a bunch of new supporters.
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Tell us about your completed 90 Day Fitness Chain so we can celebrate your success dave@walkingisfitness.com
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Check out the air quality where you live
Fitness results often take much longer than we expect. During today's ten-minute walk, Dave talks about that as he is stalked by a noisy bird.
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Jill found it. She has what's needed to make fitness last a long time. During today's ten-minute walk, Dave talks about what Jill is doing.
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Ava said it was a good thing when Dave's step count was much lower than usual. he explains why during today's ten-minute walk.
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Sheila was afraid she wouldn't want to restart fitness after an injury forced her to push pause. During today's ten-minute walk, Dave tells Sheila's story and why he apologized to her.
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Why would someone choose to walk 20,000 steps every day for a month? During today's ten-minute walk, Dave talks about why his wife made that commitment.
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Check out the SHOKZ cordless headphones HERE. Dave says these have been a real game changer for his daily walking.
Do you ever struggle to keep your fitness promise on the weekends? If so, you're not alone. That's Dave's topic during today's ten-minute walk.
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Check out the headphones Dave uses (and loves) while he's walking. He says the Shokz were a real game changer for him!
Dave wants to celebrate your success! he'll explain what he means and how he wants to celebrate during today's ten-minute walk. You'll also hear how Dave feels about the end of vacation.
dave@walkingisfitness.com
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If you're interested in a step-tracker to supersize your walking check out the different options Fitbit offers
He watched his wife walk every day for more than a year. It inspired him to get moving too. Dave shares this story during today's ten-minute walk.
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The temperature is rising...so are the humidity and UV Index. During today's ten-minute walk, Dave talks about two things he does to stay safe during the summer.
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Neil King walked from Washington to New York. Now he likes to center his vacations around walking. During today's ten-minute walk, Dave explores the idea of a walking vacation.
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Sherri woke up before she usually did and decided to take advantage of her circumstance. During today's ten-minute walk, Dave talks about the advantages of getting fitness started super early.
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Feelings can either be a great or terrible motivator. During today's ten-minute walk, Dave shares a real time motivation challenge he's working through.
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Dave's first Fitbit was a game changer...even a life changer. He talks about the value of using a step tracker during today's ten-minute walk.
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When you're talking about your fitness journey there are two words you should avoid. Dave talks about those during today's ten-minute walk.
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Being observant and curious as you walk can lead to fun knowledge. Dave shares something he recently learned during today's ten-minute walk.
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Angie started 2023 with lots of momentum, but then stuff happened. Dave talks about the smart way she's handled that during today's ten-minute walk.
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New research underscores the positive impact exercise has on depression. Dave talks about that and shares his own experience with anxiety during today's ten-minute walk.
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You're getting lots of benefits when you walk every day...including one you may never have considered. Dave talks about that during today's ten-minute walk.
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One of the beauties of walking for fitness is that you can do it almost anywhere...including work. During today's ten-minute walk, Dave talks about the two questions you need to answer if you want to begin walking at work.
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Just yesterday, Dave discovered a new way to add some fun to his walking. He shares that during today's ten-minute walk.
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Sometimes we don't have a lot of walking options. During today's ten-minute walk, Dave tells Shirley's story of getting started with fitness and how she had to use what was available.
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Are you not a fan of yard work? Having a daily step goal can change that. During today's ten-minute walk, Dave talks about how his Fitbit makes doing stuff around the yard more fun.
Check out the Fitbit Dave uses HERE
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Reaching fitness milestones is worth celebrating! During today's ten-minute walk, Dave talks about how that looks different for each us.
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Support the podcast with a small donation HERE. This helps cover some of the Dave's costs for producing Walking is Fitness.
How would you like to get a medal at the end of your walk? That's what Dave talks about during today's ten-minute walk.
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Debra's motivation to walk for fitness is similar to Dave's. That's what he talks about during today's ten-minute walk.
Tap HERE to download your free 90 Day Fitness Chain Tracker. That will also automatically sign you up to receive Dave's weekly email on Thursday mornings.
You can support the podcast with a donation HERE
Leah started 2023 recovering from an accident. Dave shares her story during today's ten-minute walk. It's a reminder to be grateful for every step we take.
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On this Mother's Day, Dave talks about three moms whose commitment to fitness is inspiring others.
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Lynda won't give up despite several speed bumps in her fitness journey. Dave shares Lynda's story as part of today's ten-minute walk.
Visit the virtual coffee bar and support the podcast with a small donation HERE
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Routines can make fitness easier. During today's ten-minute walk, Dave talks about the power of having routines and offers a suggestion (and resource) at the end to help you get started building a new fitness routine.
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New research linking coffee and step count recently grabbed Dave's attention. And, he talks about that during today's ten-minute walk.
Check out the research HERE
Your small donation HERE will help support the podcast
Download your free 90 Day Fitness Chain Tracker HERE
Do you prefer walking with other people? If so, have you considered joining a walking group? That's what Dave discusses during today's ten-minute walk.
Tap HERE to learn more about Shokz headphones
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Buy the podcast a virtual coffee HERE
To find a walking group near you tap HERE
Recent headlines are casting doubt on the 10,000 step a day goal. During today's ten-minute walk, Dave talks about why 10,000 steps is actually a good goal.
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Little efforts can add up to big rewards over time. During today's ten-minute walk, Dave uses a money saving hack to set up a new walking hack you can try to add more steps.
Learn about the Shokz Headphones HERE
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What do you do when you don't feel like going for a walk? During today's ten-minute walk, Dave shares advice from blogger Seth Godin.
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Steve recently discovered the podcast...which led to an even bigger surprise. Dave shares that story during today's ten-minute walk.
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Barb had an unexpected fitness opportunity. During today's ten-minute walk, Dave tells Barb's story and then asks, "What would you do if the same thing happened to you?"
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Have you ever had to restart fitness after some time away? It's really hard. During today's ten-minute walk, Dave shares Kim's story and the secret weapon she has for her fitness restart.
If you're interested in helping to cover the costs of Walking is Fitness tap HERE to buy the podcast a virtual coffee.
How to make your walk super fun and very memorable is what Dave talks about during today's ten-minute walk.
Tap HERE to learn more about the Shokz cordless headphones
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A recent afternoon in the garden reminded Dave that fitness is more than walking. He explains during today's ten-minute walk.
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For most of us, the weather is really comfortable now. During today's ten-minute walk Dave talks about why today is a great opportunity to get ready for when the weather isn't so agreeable.
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Lots of recent research points to some pretty cool benefits of even a short walk. That's what Dave talks about during today's ten-minute walk.
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Dave responds to an email, during today's ten-minute walk, to clarify a big goal he recently announced.
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Traveling can add some fun walking opportunities. During today's ten-minute walk, Dave talks about one of his favorite fitness places.
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If you're having a hard time getting started, today's episode is for you. Dave has a very specific recommendation that he offers during today's ten-minute walk.
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You'll hear the inspiring story of Emma Gatewood during today's ten-minute walk.
To learn more about Grandma Gatewood tap HERE
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How do you build a 90 day fitness chain when rest days are an important part of effective exercise? Dave shares what the experts says during today's ten-minute walk.
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Listening to podcasts, music, and audiobooks can transform walking from exercise you "have to do" to an activity you really look forward to. During today's ten-minute walk, Dave talks about how changing his headphones transformed his daily walks.
To learn more about Shokz headphones tap HERE
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It was a leather chair that motivated that question. Dave explains why during today's ten-minute walk.
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Dave thanks listeners who are helping support the podcast. He also leaves a little surprise at the end for a listener to discover later.
Buy Walking is Fitness a virtual coffee HERE and join DK, Mary, and Kimberley who this week helped support the podcast.
Dave announces an epic goal for the rest of the year that you're a part of!
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A couple in Starbucks told the barista they were "in training." Dave was eavesdropping and it got him thinking. He shares where those thoughts went during today's ten-minute walk.
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Buy the podcast a virtual coffee HERE and help Dave cover some of his costs for Walking is Fitness.
Have you ever asked this question? Dave looks at three benefits of both during today's ten-minute walk.
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During today's ten-minute walk, Dave takes exception with a comment he recently heard on another podcast.
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How do you know when you've got fitness momentum? Dave believes there is a clear indicator and talks about that during today's ten-minute walk.
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Five things you can do today to make your walks feel more interesting.
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Leah had an interesting encounter with someone else while walking. Dave shares that story during today's ten-minute walk.
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Is walking all you really need to lose weight? Dave talks about headlines that could lead to a false expectation...and ultimately discouragement.
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This daily ten-minute walk could have a significant impact on your long-term health. Dave sahes some encouraging new research.
Check out that research HERE
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If allergies are keeping you inside...or there's another reason why you can't walk outside, you have some options. Dave talks about those during today's ten-minute walk.
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In a world with a lot of options, using the word NO can be the best choice. Dave talks about how this applies to fitness during today's ten-minute walk.
You can buy the podcast a virtual coffee HERE which helps cover some of the costs for Walking is Fitness
Download your free 90 Day Fitness Chain Tracker HERE
Using a step tracker is a powerful way to stay motivated...until there's a problem. And, then it can feel really discouraging. Dave talks about this during today's ten-minute walk.
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Support the podcast with a virtual coffee HERE
Some days there is greater tension about whether or not to pursue fitness. Dave talks about that during today's ten-minute walk.
Kimberley, from the UK, has a great perspective about walking while listening to this podcast. Dave shares her recent review during today's ten minute walk.
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Download your free 90 Day Fitness Chain Tracker HERE
Recently Dave was a guest on two podcasts that you can check out:
Eat Move Think
Beyond Retirement
A daily walk provides two opportunities to reduce the risk of dementia pretty significantly. Dave explains what the research tells us during today's ten-minute walk.
Help support the podcast HERE
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Anxiety is not fun, but research indicates even a ten-minute walk can help. Dave shares his personal experience with this during today's ten-minute walk.
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A bunch of listeners answered this question and Dave shares what they wrote during today's ten-minute walk.
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How aware of your surroundings are you while walking? Dave believes that situational awareness is an important skill we need to develop. He talks about that during today's ten-minute walk.
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Support the podcast HERE
In 1963, President John Kennedy challenged U.S. Marines to walk 50 miles in one day. Dave says the president's brother also took that challenge which drew media attention and started a national craze. He shares the story during today's ten-minute walk.
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A single walk through Washington DC led to some pretty special family memories later. Dave shares that story during today's ten-minute walk.
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The start of a new month is also an opportunity for a new personal fitness challenge. Dave talks about that during today's ten-minute walk.
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dave@walkingisfitness.com
Take a special stroll down memory lane with Dave during today's ten-minute walk.
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Dave walks backwards for ten-minutes as he talks about the benefits of this fitness trend.
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If you want to consistently reach 10,000 steps a day you'll need the skill Dave talks about during today's ten-minute walk.
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But the podcast a coffee HERE
Contact dave@walkingisfitness.com
Hard days to keep your fitness promise are also valuable days. Dave shares a couple stories illustrating why during today's ten-minute walk.
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Early morning walks are the best! Dave explains why during today's very early morning ten-minute walk.
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Unmet expectations can lead to discouragement...and sometimes even giving up. During today's ten-minute walk, Dave talks about how a shift in perspective can change that.
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Contact dave@walkingisfitness.com
Listeners around the world are walking together with this podcast. Dave shares the top five countries for Walking is Fitness and also explains why the Fitness Chain Tracker is only 90 days long.
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The first goal of any new fitness journey is creating a habit. But, how do you know when that has happened? During today's ten-minute walk, Dave shares several ways to help you know it's now a habit.
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Contact dave@walkingisfitness.com
Do you realize just how much your daily walk can impact a bad day? Dave talks about that during today's ten-minute walk.
For your free copy of the 90 Day Fitness Chain Tracker tap HERE
Support the podcast HERE
Contact dave@walkingisfitness.com
Walking and retirement is a great combination. During today's ten-minute walk, Dave shares an email from Cathy and how she's using her walking in retirement.
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Contach dave@walkingisfitness.com
An extra layer of fun! That's what happens during today's ten-minute walk.
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Contact dave@walkingisfitness.com
How long should you build a fitness chain? A fitness chain can be powerful, but there's also a potential downside as Dave explains during today's ten-minute walk.
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Most goals fail. If you want fitness to stick, there's a better way than setting a fitness goal. Dave talks about that during today's ten-minute walk.
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Dianne is amused that Dave believes it is already spring. He shares why during today's ten-minute walk. In this episode, you'll also hear how Kimberley is using her lunch break and a fun way to turn your walk into a game.
To but the podcast a virtual coffee tap HERE
Download your free 90 Day Fitness Chain Tracker HERE
Check out the podcast, Move Your DNA, HERE
Small rewards for keeping your fitness commitment or fitness promise can provide added motivation. During today's ten-minute walk, Dave shares what Patty is doing that has made made a huge difference for her.
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Exercise loses some of its impact if you keep doing the same thing, the same way, every day. During today's ten-minute walk, Dave discusses how he intentionally adds intensity to his walking.
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Do you need to talk through problems or do you prefer to think about them quietly? This difference in how we process life is what Dave talks about during today's ten-minute walk.
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In a world that moves fast, walking helps you to slow down. Dave talks about this benefit during today's ten-minute walk.
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How do people who walk a lot make you feel? During today's ten-minute walk, Dave redefines who's really achieving a lot...the Super Achievers!
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Walking is Fitness is not alone. During today's ten-minute walk, Dave talks about three other podcasts about walking that you might want to check out.
Help support this podcast HERE
Brian sent an email to Walking is Fitness with a counterintuitive idea from Seth Godin. Dave shares that during today's ten-minute walk.
Dave also thanks listeners who bought Walking is Fitness a virtual coffee this week which helps support the podcast
Download your free 90 Day Fitness Chain Tracker HERE and see why Lydia reacted, "How cute!" after downloading her copy!
Lots of data indicates exercise is helpful to our immune system...including some new research linking physical activity to less severe COVID symptoms. During today's ten-minute walk, Dave ponders about an even stronger motivation to walk today.
Tap HERE to read more about the research mentioned in this episode
Download your free 90 Day Fitness Chain Tracker HERE
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Have you ever considered how much walking for fitness is saving you money? Dave has and he talks about that during today's ten-minute walk.
(Note-the amount Dave mentions for gas savings is per year)
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There are two big reasons why starting a new fitness journey is so hard. During today's ten-minute walk, Dave offers a couple ideas that can help you finally get moving.
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During today's rainy walk, Dave updates Ava's progress and talks about a benefit of walking you might not have considered.
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Dave creates a metaphor out of what's happening in the field adjacent to where he's walking.
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During today's ten-minute walk, Dave discusses five immediate benefits of a short walk including one that doesn't show up in the research.
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A walk of gratitude today as Dave shares some email and thanks listeners.
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The daily posts of Dave's 20k One Year Step Challenge can be seen on his personal Instagram page @dwpaul60
Are you walking for the long-term health benefits? During today's ten-minute walk, Dave talks about the day those are no longer abstract benefits.
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As he walks in the rain, Dave shares five reasons why a rainy walk is a good thing.
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Buy the podcast a virtual coffee HERE which helps support Walking is Fitness
During today's ten-minute walk, Dave shares eight reasons why walking is a good workout. This is taken from Amy Connell's book Your Worthy Body.
Check out Amy's book and listen to the podcast Graced Health that featured Dave as a guest HERE
For your free copy of the brand new 90 Day Fitness Chain tracker go HERE
Support the podcast with a virtual coffee HERE
Tomorrow is the meteorological first day of Spring in the Northern Hemisphere. It's also an opportunity to begin a new 90 Day Spring Fitness Chain. During today's ten-minute walk, Dave offers you a brand new resource to make this fitness chain even more meaningful.
Tap HERE to download you new 90 Day Fitness Chain Tracker
Tap HERE if you want to read more about the meteorological seasons
To support the podcast tap HERE
This daily walk may be a pre decision. Dave talks about how this is actually a powerful way to make your life easier.
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You can read the blog post Dave talks about HERE
Contact dave@walkingisfitness.com
Dave talks about Edna's motivation to pursue fitness every day. Edna is 90 years old!
Read more about Edna HERE
Support the podcast HERE
Comments from listeners are the subject of today's ten-minute walk.
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Go HERE for Live Long and Master Aging from Peter Bowes
Contact dave@walkingisfitness.com
And...don't forget to check out Dave's picture on Instagram at walkingisfitness.
Walking can be more than just a means to an end. Dave shares some thoughts from two people who understand that during today's ten-minute walk.
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Dave is intentionally moving at a slower pace. He explains why during today's ten-minute walk.
Buy the podcast a virtual coffee HERE and help support Walking is Fitness
Dave tells two stories today of people who had a frightening encounter with a wild animal while they were out pursuing fitness.
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Dave changes two significant factors during today's ten-minute walk.
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Dave shares some encouraging new research about the impact of brisk walking on your brain.
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To read more about this research tap HERE
Walking can become a gateway to adventure...and some pretty cool life opportunities. Dave talks about what's on his "walking bucket list" during today's ten-minute walk.
Contact dave@walkingisfitness.com
Support the podcast HERE
A listener wants to know if Dave saw the Chinese balloon since it was shot down off the coast of Myrtle Beach, SC where he lives. During today's ten-minute walk, Dave answers that email.
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If you'd like to see the video Dave mentions go to walkingisfitness on Instagram
Dave responds to a listener's question about a foot issue and talks about ways to keep our feet happy as we pursue fitness.
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Walking at different times of the day often has a different impact. Maybe the fitness benefits don't change, but the emotional impact does. Dave's talks about that during today's ten-minute walk.
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Dave ignored the maxim to "measure twice cut once" and needs to circle back to something he said in yesterday's episode. Dave also reveals what he's decided to learn about during one walk every week.
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Contact dave@walkingisfitness.com
A recent message from a listener gave Dave an idea that he shares during today's ten-minute walk.
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A recent conversation got Dave thinking about those who don't want to walk alone and how that can be a barrier to walking for fitness.
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During today's ten-minute walk, Dave talks about the three basic ways to measure this as a fitness activity.
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Walking before sunrise, Dave shares comments from listeners and hopes not to trip as he reads these from his phone.
You can support the podcast like Dianne and Louise did this week HERE
Dave talks about five areas where you could see progress by summer if you keep your fitness promise while it's still winter.
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Dave got a dose of his own medicine while listening to another podcast. During today's ten-minute walk, he explains what he did with that.
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Do you ever feel like a fitness phony? That's what Dave talks about during today's ten-minute walk.
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Dave is facing this challenge right now...a fitness routine that's been disrupted. Restarting can be hard as he shares during today's ten-minute walk.
To download your free guide to building a 90 day fitness chain tap HERE
You can but the podcast a coffee HERE
Today's really cold ten-minute walk is also a test as Dave is learning how to enjoy challenging weather.
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Why did Mike walk 70,000 steps every day for four months? Dave shares his story during today's ten-minute walk.
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Dave shares an update from Kim who recently re-started fitness after a difficult six years.
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Send dave@walkingisfitness.com your story of walking for fitness
Dave is working on taking his walking to the next level...which may not be what you think it is.
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Dave's looks at both sides of that question from personal experience as he takes his ten-minute walk today.
Buy the podcast a coffee HERE which helps support Walking is Fitness.
Dave shares several stories that all point to an uncomfortable (for some) truth.
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Dave talks an obituary he recently saw and the impact it had on him during today's ten-minute walk.
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Dave talks about one of his favorite "Famous People Who Love Walking" during today's ten-minute walk.
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During today's ten-minute walk, Dave says there's a valuable lesson we can learn from the US Navy Blue Angels if we want to walk 10,000 steps every day.
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Dave responds to a recent question in the Start TODAY Facebook group and also thanks new supporters of the podcast.
If you'd like to buy Walking is Fitness a coffee tap HERE
Only 8% of goals are ever achieved according to research. Today, Dave talks about one of the things necessary to be part of this "elite" group.
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Support the podcast HERE
Hopefully, you'll never need this benefit, but it's really great to have if you do. Dave explains during today's ten minute walk.
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During today's ten-minute walk, Dave gives an update on Ava and talks about how walking is actually part of her post-op recovery plan.
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Dave gives you an update on Ava's surgery yesterday and explains why he chose to sit rather than walk.
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Dave explains why he and Ava are in Charleston, SC for a few days during today's ten-minute walk.
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Sometimes a quiet peaceful walk is best. Sometimes not. Today's ten-minute walk is the noisiest since Dave started the podcast.
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Dave shares a bunch of listener comments during today's ten-minute walk.
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Send Dave your comments dave@walkingisfitness.com
Not every intentional walk is just for fitness. Dave talks about three recent walks that were about far more than exercise.
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This is an important day and Dave explains why during our ten-minute walk together.
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Which is better when you're feeling sluggish...a walk or a nap? Dave talks about some surprising research during today's ten-minute walk.
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Dave explains why he struggled with walking today...and what ultimately motivated him to get moving.
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Contact Dave dave@walkingisfitness.com
Dave shares a regret he has from his "Active Dad" years that he hopes will help fellow introverts walk even more intentionally.
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Reach out to Dave dave@walkingisfitness.com
If you're starting to ask this question, Dave offers a better question to ask.
Tap HERE for your free guide to building a 90 day fitness chain.
To help support the podcast tap HERE
Dave shares feedback from listeners as he tries not to trip while reading from his phone during today's ten-minute walk.
But the podcast a coffee HERE
Send an email to dave@walkingisfitness.com
It can be discouraging when we see someone else doing more than us, but Dave offers a perspective (thanks to Laura) that might be helpful when that happens.
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To help support the podcast with a coffee or two, tap HERE
You can reach out to Dave dave@walkingisfitness.com
Angie walks at least four miles outside every day before sunrise...in Maine! There are real benefits to what Angie is doing as Dave discusses during today's ten-minute walk.
But Walking is Fitness a coffee HERE which helps support the podcast
During today's unique ten-minute walk, Dave discusses why a fitness promise is better than a Fitness goal.
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It might feel like a "short" walk today, but over time it adds up to a pretty good distance. Dave offers a big picture perspective of your daily walk as he encounters some uncooperative geese during his ten-minute walk.
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Send Dave an email at dave@walkingisfitness.com
During today's ten-minute walk, Dave shares why today was harder for him to get started and what you can do to avoid "the negotiation."
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To help support the podcast tap HERE
Dave shares three lessons about progress he learned watching his friend lose over 200 pounds.
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To help support the podcast tap HERE
During today's ten-minute walk, Dave thanks a bunch of listeners for buying the podcast a coffee...and mentions why today is an extra special anniversary.
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There are many benefits to walking 10,000 steps a day. There's also a cost. That's what Dave discusses during today's ten-minute walk.
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Dave shares an inspiring email from Kim who's pursuing fitness transformation.
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Dave looks at some survey results about New Year's goals and offers his perspective on why most are not successful.
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You can help support the podcast HERE
Dave tells the story of a memorable day that changed his mindset about terrible weather.
Get your free guide HERE to help you build a 90 day fitness chain
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During today's ten-minute walk, Dave explains the three reasons why his fitness journey is now 15 years long.
To help support the podcast tap HERE
For a free guide to building a 90 day fitness chain go HERE
You can also reach out to Dave at dave@walkingisfitness.com
Dave shares some thoughts about the first full year for Walking Is Fitness.
You can help support the podcast HERE
Avoiding regret can be a powerful motivator. At least it is for Dave as he explains during today's ten-minute walk.
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A Moonshot Goal has its place, but not in fitness. Dave shares his thoughts on this during today's ten-minute walk.
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This can be a difficult season emotionally...which can also drain motivation. During today's ten-minute walk, Dave shares a recent experience and what made the difference.
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Dave shares the story of a memorable walk he took two years ago today.
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Dave talks about the importance of making a life-long commitment to walking as a fitness activity during today's ten-minute walk.
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Dave shares two stories that might help you navigate the fitness tension you feel on special days...like Christmas.
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Join Dave for today's ten-minute walk as he talks about the dramatic weather this weekend, shares some listener email, and thanks new supporters of the podcast.
You can buy Walking is Fitness a coffee HERE
Dave talks about one of the most under appreciated aspects of a personal fitness journey.
You can give Walking is Fitness a gift to help support the podcast HERE
As we draw close to the end of the year, Dave reminds you to look at what you accomplished in 2022. It's also a good time to make adjustments so you can do even better in 2023.
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Dave talks about three minimum levels needed for walking to be effective.
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There's some surprising research about boredom that dave shares during today's ten-minute walk.
To support the podcast tap HERE
To read more about the research Dave talks about in this episode go HERE
Weather can become a barrier to getting outside for your walk. During today's ten-minute walk, Dave considers the potential value in six challenging weather conditions.
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Martin Schreiber took care of his wife who had Alzheimers for 17 years. Dave talks about something that Mr. Schreiber wishes he had known before his wife got sick.
To read the article Martin Schreiber wrote go HERE
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Dave shares some comments he received from listeners this past week.
Buy Walking is Fitness a coffee and help support the podcast HERE
Send Dave a comment dave@walkingisfitness.com
Dave talks about a recent survey asking people what prevents them from walking for fitness.
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Kristi got a devastating medical diagnosis earlier this year. Dave tells how she is changing her health with some intentional choices that include walking every day.
Check out Kristi's story HERE
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Dave shares some research about how dog owners get more exercise than those who don't have dogs.
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A tragic accident near Dave's house triggered this episode which is an important reminder as we are walking.
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Walking at a slower pace has real benefits. Join Dave for today's ten-minute walk as he discusses his own experience and some surprising research he uncovered about walking more slowly.
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Dave talks about the one big question he asks himself (and others) before setting any new goal.
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Dave answers a listener's email about the internal struggle she feels when she misses a day of walking.
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During today's ten-minute walk, Dave talks about a question he recently saw on social media and some of the answers he found most interesting.
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Dave has an imaginary conversation with a listener who is not yet walking for fitness, but is listening to the podcast.
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Dave shares a couple of attention grabbing headlines involving walking that are both inspiring and, well...can cause problems.
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Have you considered giving a step tracker, like a Fitbit, as a gift this holiday season? Dave considers the upside (and downside) of this gift.
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During today's ten-minute walk, Dave talks about the benefits of walking and not being distracted by the stuff of life.
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Dave explains three reasons why this podcast is always ten-minutes.
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Dave reads several emails during today's ten-minute walk...including one from Corine that left him feeling a little jealous.
Send Dave an email at dave@walkingisfitness.com
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Dave admits that he often feels a tension between pushing himself and resting...because both are needed in this pursuit of fitness.
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Some smart people consider today the start of Winter. During a ten-minute walk, Dave shares a story that captures what he likes best about his least favorite season.
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During today's ten-minute walk, Dave shares three podcasts that he listens to while walking (in addition to this one)
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It's a special day and Dave shares how you can help someone else start a new fitness journey today.
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As you consider your fitness goals for 2023, Dave has a couple recommendations...including one that might surprise you.
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Did you know there are three components to a Power Walk? Dave talks about those and also why he's uncomfortable with that name.
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Are you considering what changes you might make in 2023? During today's ten-minute walk, Dave talks about three things he is considering doing in the new year.
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Dave explains why walking this time of year is even more fun.
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Dave talks about a recent walk he took with three children and why he's telling that story today.
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It's a windy ten-minute walk as Dave talks about how you are inspiring others...whether you realize it or not!
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Dave considers one advantage and one disadvantage to walking the same route at the same time every day. He does the same for those who change it up every day.
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During today's ten-minute walk, Dave talks about how challenging fitness could become in the next few weeks.
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Have you ever said that to yourself? During today's ten-minute walk, Dave shares some thoughts about what to do when you feel like you need a break from your walking commitment.
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Snowy weather doesn't have to end a fitness chain. Dave talks about several options when snow is happening...like it is this weekend in Buffalo, NY.
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If you walk often enough you'll see some pretty fun things. Dave shares ten he's seen while walking.
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Listening to another podcast, Dave hears a guest describe her walking as an interlude.
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To check out the podcast Dave mentions Live Long and Master Aging go HERE
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It may not be the most exciting or fun option, but when time, space, and weather are not your friend you can always do what Dave does for today's ten-minute walk.
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Does gloomy weather make you feel gloomy? Dave shares what he does when that happens and some research that supports his choice.
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To read more about the research Dave mentions in today's episode go HERE
Dave answers a listener question about walking faster. How do you increase your walking pace?
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Some of us tell ourselves, "We're not good enough." During today's ten-minute walk, Dave offers a suggestion to to begin changing that inner narrative regarding fitness.
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Remember, you should always check with your doctor before pursuing or increasing fitness activity to make certain it is safe for you. This podcast is for educational and entertainment purposes only.
Today's ten-minute walk happens in winds from Nicole as Dave shares an email from Leah.
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During today's ten-minute walk, Dave talks about how quickly he has abandoned his goals and what keeps him from doing that as often as he used to.
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Dave returns to his favorite benefit of walking every day during today's ten-minute walk.
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Dave explains why today's Walking is Fitness wasn't there when it was supposed to be.
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Walking is not only a fitness activity, it can also be your transportation. Dave talks about that during today's ten-minute walk.
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Have you ever taken a walk to feel better? if so, you're not alone. During today's ten-minute walk Dave talks about a growing trend in therapy.
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Dave circles back to some things he said in Friday's episode that he wishes he had said differently.
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Dave reads a question from Dan about muscle soreness after walking during today's ten-minute walk.
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There's new research that tells us how far to walk to prevent weight gain. Dave talks about it during today's ten-minute walk.
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During today's ten-minute walk, Dave talks about how shifting the clocks back an hour can actually improve your fitness routine and day.
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Today Dave explains why he automatically heads for the back of a parking lot. And, it's not for the reason you might expect.
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Before listening to this episode it's important to check out yesterday's Walking Is Fitness.
Today's episode is the first test of this daily podcast, recorded one year ago today.
Dave previews tomorrow's special episode during today's ten-minute walk. It's all about how to be encouraged by your own progress.
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Dave shares recent feedback in this episode...including two emails from listeners in different continents that were very similar.
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You can send your comments to Dave HERE
Walking after a long and intense day of work can actually help you relax. At least, that's what Dave believes. He explains why during today's ten-minute walk.
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If you're building a fitness chain, what happens when you have to stop, but don't want too? Dave shares the story of a friend who had to end her 308 day fitness chain because of an injury.
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During today's ten-minute walk, Dave tells the story of a walk Steve Jobs took in 1983 that changed the direction of Apple Computer.
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Dave looks at some data and talks about the differences between taking one long walk every day or multiple shorter walks.
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Check out the research Dave mentions during today's walk HERE
Starting a new fitness journey is hard. Restarting may be even harder. During today's ten-minute walk, Dave shares the smart plan of someone who restarted their fitness.
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Dave talks about the responses he received when he asked listeners to answer four questions about the podcast.
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You can actually walk outside in weather you hate and enjoy it! During today's ten-minute walk, Dave shares the story of a day he spent in weather he hates and still had fun.
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Comments, reviews, and support from listeners this week are discussed during today's ten-minute walk with dave.
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New research about the health benefits of walking indicates we need to push our pace. Dave talks about this during today's ten-minute walk.
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During today's ten-minute walk Dave talks about new research indicating 10,000 steps a day is a great goal!
Check out the research HERE and HERE
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Dave talks about the possible benefits of walking as a way to bring relief from pain.
Check out the blog post Dave mentions in today's episode HERE
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Oleg listens to the podcast while walking in Kyiv, Ukraine. During today's ten-minute walk, Dave reads an email from Oleg about how his walking routine has changed since the war began.
Dave shares a post he saw on Facebook and the life-changing story it triggered.
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Nancy's family thinks she's goofy for walking a lot. Dave offers some perspective when people notice and comment on your walking.
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Dave shares some recent emails, reviews, and support for the podcast during today's ten-minute walk.
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Dave shares encouraging new research about how walking can significantly lower your risk of getting dementia. He also talks about why this is especially encouraging for his family.
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During today's ten-minute walk, Dave gives you a little more of his walking backstory...and talks about how that applies to you.
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If you'd like to know more about Colonial Williamsburg, tap HERE
Dave is not a fan of snakes and he talks about ways he lowers the probability of encountering one while walking.
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Dave discusses the downside of walking a lot and what he's doing about that.
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Dave talks about a super important component of moving forward with fitness during today's ten-minute walk...and how you can make sure it's a part of your journey.
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On the final day of his week-long walking tour of Washington DC, Dave takes a ten-minute walk along The Tidal Basin where you can visit the Jefferson Memorial, the FDR Memorial, and the MLK Memorial.
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Dave walks along the Reflecting Pool approaching the Lincoln Memorial for today's ten-minute walk...part of a week-long walking tour of Washington DC.
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Dave's ten-minute walk today is on Pennsylvania Avenue in front of the White House during his week-long walking tour of DC.
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Dave walks by the Washington Monument during his week-long walking tour of DC.
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The Smithsonian is one of the most visited museums in the world. Today's walk in Washington DC is along the National Mall past these popular destinations.
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Dave walks along the National Mall during Day Two of his week-long walking tour of Washington DC. While walking today, Dave sees Marine One, the presidential helicopter heading for the White House.
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Dave begins a week-long walking tour of Washington DC. Today he is on the east side of the US Capitol which also includes the US Supreme Court and the Library of Congress.
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During today's ten-minute walk, Dave shares some of the places where people are walking and listening to the podcast.
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Dave shares comments, reviews, and an email he received from listeners this week.
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Dave talks about his love for October and challenges us to take advantage of the unique opportunities this month presents.
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Dave shares new research about walking after eating and the positive impact that can have on your health.
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Dave talks about the link between walking and creativity during today's ten-minute walk. Also, be listening for the moment he walks right into a spiderweb.
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Your feedback about Walking is Fitness is helpful. Tap HERE for an email form to answer the questions Dave asks during today's ten-minute walk.
Dave shares a story from Laurie about the power of being an encourager!
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Dave adds another component to today's ten-minute walk that serves his community.
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In today's episode, Dave explains how brief walks were a HUGE benefit.
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Dave talks about why it's hard to get started pursuing fitness during today's ten-minute walk.
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Today is the first day of Fall and an opportunity to increase your fitness capacity. Dave offers a couple ideas during today's ten-minute walk.
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During today's ten-minute walk, Dave shares the story of a memorable walk in Manhattan and the impact it had years later.
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Dave takes today's ten-minute walk before sunrise and talks about why he enjoys this as much as he does.
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Fitness comparison can be discouraging. During today's ten-minute walk, Dave talks about how he is learning to encourage himself when faced with others who are doing more.
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Dave shares what happened to him after he chose to take a long walk in the rain without an umbrella for the first time in years.
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Dave shares some listener comments, updates support, and reveals how he was proven wrong this week.
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To send Dave a comment use this LINK
During today's ten-minute walk, Dave shares three fun facts about feet and ways to keep them healthy.
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Dave answers an email that pushes back on the idea that this daily walk is hard.
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Dave walks through BWI Airport while he waits for his flight back to South Carolina.
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Today's ten-minute walk for Dave happens inside. He explains why and offers some thoughts on the benefits and challenges of walking inside.
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In 2020, Dave discovered a powerful way that walking could help manage an overwhelming project.
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Dave shares an inspiring story from a new fitness walker who hasn't exercise in four decades!
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Dave shares some response he received this week to recent episodes of the podcast.
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Check out Live Long and Master Aging, the podcast Dave mentions in today's episode.
Dave offers several examples why tracking your daily step count can be beneficial.
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Dave talks about one of the benefits of consistent exercise...a potentially longer life.
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Check out the NIH research Dave mentions in today's podcast HERE
Dave attempts Latin as he tells the story of a walk he and Ava took seven years ago.
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During today's ten-minute walk, Dave ponders why he's the only one walking.
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Dave responds to a comment and suggestion from a listener during today's ten-minute walk.
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Dave is joined by his wife, Ava, to answer a listener's question about safely walking alone in a park.
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Dave reads an email from Elisa, who recently had a scary encounter while walking.
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Dave talks about "out of the box" ways he, and others, have found to walk a little more.
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During today's ten-minute walk, Dave talks about why he thinks 10,000 steps a day is a great goal.
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Dave talks about a recent Wall Street Journal article about what we can do while walking to lower stress.
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Why do we need motivation for fitness? Because it's hard. Take a ten-minute walk with Dave as he reads some answers to the question, "What motivates you?"
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The first day of Meteorological Autumn is almost here! Fall is a wonderful season for fitness, but there's a danger for many of us lurking just below the surface. Dave talks about that during today's ten-minute walk.
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A few weeks ago, Dave had a near miss while walking...reinforcing the need to be more aware of his surroundings.
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Dave suggests combining your fitness momentum with September to make another change in your life.
Tap HERE to help support the podcast. The goal is to cover the costs of Walking is Fitness by the end of the year. Currently, we are almost to 40% of goal.
This link takes you to Buy Me A Coffee, which is a giving platform designed to make your donation very easy. Thanks in advance for your support!
Dave talks about how walking has been a huge help during a really busy season in which he finds himself right now.
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For the free walking resources Dave mentions in today's episode go HERE
It's not too early to think about 2023 and start thinking about fitness goals. In fact, during today's ten-minute walk, Dave discusses why thinking about it now gives you a btter chance of success in the new year.
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During today's ten-minute walk, Dave ponders this question and shares a great idea he recently heard that combines the two.
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Dave talks about what he did in July 2015 that was a game changer.
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Today's ten-minute walk includes a conversation about a practical way you can change it up.
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Today's ten-minute walk isn't just for you. It never is. The impact of our fitness has a real benefit on the people we love and do life with.
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If you'd like to begin a 90 day fitness chain go HERE for your free guide.
Dave reads an email from Carolyn and comments on the struggle many of us face with staying consistent.
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During today's ten-minute walk, Dave talks about the third component of weight loss...time.
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Dave sees something during today's ten-minute walk that motivates him to pick up the pace. He also shares something he saw recently that caused him to slow down.
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Dave talks about the challenges of starting a new fitness journey and offers a suggestion.
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Dave is struggling with motivation right now. During today's ten-minute walk, he explains why and what he's doing about it.
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To check out free walking resources go HERE
Join Dave for today's ten-minute walk as he is looking for something very specific.
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Getting the right amount of sleep is important as you pursue fitness. Dave talks about three things he's doing to help him sleep better.
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Tap HERE for six tips to help you sleep batter.
Today adds another link to your growing fitness chain. During today's ten-minute walk, Dave thanks some listeners in Wisconsin, Iowa, and Maryland.
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During today's ten-minute walk (with an early morning heat index of 91 degrees) Dave talks about how these challenging days can help your fitness journey!
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Dave talks about a massive new study indicating those who exercise more than the recommended amount live longer.
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Tap HERE to read more about this research
Dave talks about the day he got to walk around Camp David.
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During today's ten-minute walk Dave talks about why walking in a place you enjoy matters.
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Dave asks a not so rhetorical question during today's ten-minute walk.
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A few years ago, Dave changed how he listened to podcasts and music while walking. During today's ten-minute walk, he'll explain the three basic options and why he now uses headphones that sit in front of his ears.
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To check out the headphones Dave mentions in today's podcast, Dave HERE and scroll to the bottom of the page.
Not everyone can walk every day. During today's ten-minute walk, Dave shares some new research that is good news for those who save their fitness activities for the weekend.
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Dave addresses a common feeling most of us experience after we start pursuing fitness. During today's ten-minute walk, he offers three perspectives to help fight this discouragement.
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Dave discusses what to do if you're caught in a thunderstorm while you're out walking...like he almost was yesterday!
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Dave talks about how many calories you might burn walking 10,000 steps. He also encounters a surprise thunderstorm during today's ten-minute walk. Does he make it home in time?
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Take a ten-minute walk with Dave as he talks about breaking your fitness promise and what that means. There's actually a bigger question at play.
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Dave talks about what he does on days he has a hard time getting out the door for fitness.
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Dave talks about how fitness momentum can lead you to try other fitness activities...eventually.
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Dave shares some celebrity sightings while walking stories from listeners, updates podcast support, and suggests a resource if you've been thinking of starting your own podcast.
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For your free guide to building a 90 day fitness chain go HERE
Check out The School of Podcasting HERE
Dave shares what Sherrie is doing to hold herself accountable and inspire others as she walks for fitness.
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Check out Dave's 20k One Year Step Challenge HERE
Dave talks about the powerful benefit of walking when you have a problem to solve or decision that needs to be made.
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During today's ten-minute walk, Dave talks about the dangers of skin cancer and what he's doing to lower that risk.
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Dave talks about the benefit of creating multiple routes during today's ten-minute walk.
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Have you ever seen someone famous while you're walking? Dave has and shares a few of those stories during today's ten-minute walk.
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During today's ten-minute walk, Dave shares Marcy's idea for building a real fitness chain...one that is helping her fulfill the daily fitness promise she made to herself.
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Dave updates support for the podcast on the hottest early morning walk since he began Walking is Fitness.
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Dave talks about a way to supersize your fitness walk, but also shares a part of his personality that may keep him from trying it.
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Tap HERE to learn more about walking with nordic poles.
Today's ten-minute walk happens in Dave's Happy Place...and he explains why it is a special place for him.
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Find free walking resources HERE
Today is the anniversary of a history making walk. Dave shares the incredible story during today's ten-minute walk.
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Dave shares three easy and practical ways how you can help others start walking for fitness just like you.
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Download free walking resources HERE
During today's ten-minute walk, Dave discusses a recent email from a listener about her fitness chain.
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Dave shares the story of Pamela, recently diagnosed with breast cancer, who is walking five miles a day during this season of hard treatment.
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Check out free walking resources HERE
During today's ten-minute walk, Dave provides a support update, puts his weather app to the test, answers a listener question, and more!
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Walk with dave for ten-minutes as he tells about a recent meeting that went too long...which reminded him of the current research on sitting too much.
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Read an article HERE about the dangers of sitting too much
Tap HERE for an article about the benefits of even an 11 minute walk
Dave answers an email from Bob about stretching before walking. Also, during today's ten-minute walk, Dave discusses the 10-second balance test.
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Read about the value of stretching HERE
Check out stretching exercises recommended by Fitbit HERE
Check out balance exercises HERE
During today's ten-minute walk, Dave dives into the financial benefits of walking during a bad economy.
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Your guide to building a 90 day fitness chain can be found HERE
Sometimes fitness motivation is really hard to find. During today's ten-minute walk, Dave discusses how he handles those days when he asks himself the question, "Why bother?"
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Download a free guide to building a 90 day fitness chain HERE. This is a great way to start a new fitness journey using daily walks.
Dave gets real and discusses the potential problems when you walk too fast.
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Dave enjoys the rain during today's ten-minute walk.
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Dave has an update on podcast support and shares some encouragement during today's ten-minute walk.
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Dave shares a story from a listener during today's ten-minute walk.
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Today's ten-minute walk happens in a climate controlled atmosphere because sometimes...you just need a break from the heat.
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Dave answers an email from a new listener who wants to know the best way to start walking for exercise.
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During today's ten-minute walk, Dave talks about how his fitness activity became almost non-existent after they moved...and what he did about it.
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What's your biggest step-total day? During today's ten-minute walk, Dave talks about the value of a PR, or personal record.
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Dave comments on a recent email he received from a listener about what motivates her.
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Read the research about how fast you lose fitness that Dave references in today's episode HERE
For free walking resources touch HERE
Dave thanks the latest supporters of Walking is Fitness and reads a recent podcast review.
Tap HERE to help support Walking is Fitness. We are currently at 22% towards goal.
Dave recently saw someone engaged in the hottest fitness trend of 2022 and tries it out during today's ten-minute walk.
Tap HERE for article about today's episode
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During today's ten-minute walk, Dave shares the story of Angie and the wise choice she made after doing something pretty amazing.
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Dave walks along the beach and talks about how walking travels really well as an exercise activity.
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Dave shares a story of something that happened the other night while walking with Ava. He also talks about staying safe if you're walking in really hot weather.
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Go HERE for free walking resources.
During today's ten-minute walk, Dave helps you custom build your ideal daily step goal.
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For your free guide to building a 90 day fitness chain go HERE
Dave provides an update on podcast support, sees something fun from Beaver Overlook, and discovers another review from a listener not in the United States. All this (and more) during today's ten-minute walk.
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Dave talks about how he's working on his posture during today's ten-minute walk.
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For free walking resources go HERE
Today's ten-minute walk with Dave includes a conversation about the walking habits of 19th century writer Charles Dickens.
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Download free walking resources HERE
During today's walk, Dave talks distance. You might be surprised how far you're actually walking every day.
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HERE is where you can get your free guide to building a 90 day fitness chain.
As Dave waits for the rain to start while he's walking, he talks about a couple benefits of a fitness walk in the rain.
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During today's ten-minute walk, Dave shares three fitness chain stories. Which best describes you?
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Walk for ten-minutes and listen while Dave explains why this is a big day for people doing the Today Show's 30 Day Walking Plan.
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During today's walk, Dave provides an update and thanks those who are helping support the podcast.
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Dave thought today's ten-minute walk would be spectacular! Not so much.
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Take a ten-minute walk with Dave as he discusses how competition keeps his walking effective exercise.
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During today's ten-minute walk, Dave discusses a Facebook post he recently saw.
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Today's ten-minute walk is about rest. Dave discusses how he often takes Restful Walks.
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Take a ten-minute walk with Dave as he discusses his new perspective on phone calls.
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Dave talks about something he saw yesterday as he takes a ten-minute walk today.
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Walk with Dave as he tells the story of New York writer Chelsea's commitment to reaching 10,000 steps a day.
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Read Chelsea's article HERE
During today's ten-minute walk, Dave provides an update on the podcast and what's next.
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Dave changes it up and goes for a walk after sunset and tries to figure out what he's hearing.
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Dave issues a one-week challenge during today's ten-minute walk.
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Dave talks about how walking together has been a huge benefit for his marriage.
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During today's ten minute walk, Dave talks about what happened when he started wearing different shoes.
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During today's ten-minute walk, Dave mentions three recent podcast reviews. Go HERE for free walking resources.
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Take a ten-minute walk with Dave as he tells the story of Jonna and what motivated her to get started. He also talks about Jonna's excuse to wait as long as she did.
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During today's ten-minute walk, Dave talks about how he did all the wrong things during a long walk last summer in Las vegas when it was 110 degrees.
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During today's ten-minute walk, Dave explains why summer starts today and how it's also an invitation to move more!
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Take a ten-minute walk with Dave as he challenges us to be intentional about the podcasts we listen to this summer.
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Free walking resources can be found HERE.
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Today's ten-minute walk happens alongside the Myrtle Beach Memorial Day Parade.
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Take a ten-minute walk with Dave as he describes three ways you can take advantage of more daylight for fitness. Get your free guide to building a 90 day fitness chain HERE
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Take a ten-minute walk with Dave through historic Charleston, SC.
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During today's ten-minute walk, Dave talks about the value of changing your walking goal every now and then.
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You can hear the world waking up as you take a ten-minute walk with Dave this morning.
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Take a ten-minute walk and listen as Dave explains why a fitness promise is more powerful than a fitness goal.
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Take a ten-minute walk with Dave and listen as he talks about a surprising stat he recently heard...and what we can do about it.
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Dave talks about how you can get to a different perspective on something familiar, if you're willing to take a walk.
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Take a ten-minute walk with Dave as he makes another attempt to answer a question he was recently asked on The Retirement Wisdom Podcast.
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If you struggle with drinking enough water, Dave talks about how he's changing his hydration "habits" during today's ten-minute walk.
Go HERE for your free guide to building a 90 day fitness chain. This one small change can add powerful motivation to your fitness.
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During today's ten-minute walk, Dave offers three ideas for you to change it up and challenge yourself to do a little more.
Go HERE for free walking resources, including a free guide to building a 90 day fitness chain.
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On today's ten-minute walk, Dave turns three common excuses to walk less into reasons why you should walk more!
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Take a ten-minute walk with Dave as he talks about how you can be even more intentional with choosing where to walk.
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Dave talks about the deep satisfaction of keeping your fitness promise during today's ten-minute walk.
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During today's ten-minute walk, Dave talks about how his walking and coffee are linked together...and, more importantly, the take away for you.
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During today's ten-minute walk, Dave discusses the different ways checking how many steps you've taken throughout the day can be a good thing.
Go HERE for free walking resources, including the latest, Build Your 90 Day Fitness Chain.
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Did you know alligator's snort? During today's ten-minute walk Dave encounters an alligator. Listen for the gator's snort sound at 2:40 into the episode.
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Dave talks about the fun opportunities waiting for those who can and want to take long walks.
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A successful retirement needs three things. Dave discusses how today's ten-minute walk is helping with all three.
Your free to help you Build Your 90 Day Fitness Chain is HERE
During today's ten-minute walk, Dave talks about being aware of the wildlife in your area and knowing what to do if you have an encounter.
Check out free walking resources HERE including a new guide to building a 90 day fitness chain.
Dave talks about how a president used a morning walk as an important part of his day.
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Take a ten-minute walk with Dave and listen as he discusses the question, "Is walking all you need?"
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Today's ten-minute walk includes a discussion about what you need if you want lifelong fitness. It's a lesson Dave learned from his mom.
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During today's ten-minute walk, Dave describes a way you can change it up a bit.
Build Your 90 Day Fitness Chain HERE with this free guide.
Dave talks about the hard part of fitness during today's ten-minute walk.
Build Your 90 Day Fitness Chain HERE. It's free!
During today's ten-minute walk, Dave shares new research linking a faster walking pace to a cool benefit.
Want to increase your fitness motivation by building a 90 Day Fitness Chain? Get your free guide HERE
During today's ten-minute walk, Dave talks about a new resource that will help you create and begin building your own fitness chain. You can get a free copy HERE.
During today's ten-minute walk, Dave talks about the benefits of dreaming a little bit...as you walk.
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During today's ten-minute walk, Dave talks about two recent embarrassing events.
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During today's ten-minute walk, Dave shares two things that happened yesterday that were powerful reminders about walking safely.
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During today's ten-minute walk, Dave talks about how you can get even more "exercise" while walking.
The calculator Dave talks about today is HERE
During today's ten-minute walk, Dave reveals how walking more is helping to slow down the pace of life.
Check out free walking resources HERE
During today's ten-minute walk, Dave shares what Angie is doing to deal with her constant foot pain.
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During today's ten-minute walk, Dave explains why the next handful of weeks is a great opportunity to get started and crank it up!
Check out some free walking resources HERE
During today's ten-minute walk, Dave helps you change your thinking when you feel like you aren't measuring up to others.
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During today's rainy walk, Dave talks about how he practices deep breathing while he's walking.
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During today's ten-minute walk, Dave addresses the challenge of finding time for fitness in a busy schedule.
Check out free walking resources HERE
Today's ten-minute walk is a little different. Dave talks about the tension he feels about whether this is a good or bad thing.
HERE is where you can find the free resources dave talks about at the end of today's walk.
During today's ten-minute walk, Dave reveals why today is significant and talks about three lessons learned of aging well.
Check out some free walking resources HERE
During today's ten-minute walk, Dave talks about three recent listener reviews.
Check out free walking resources HERE
During today's ten-minute walk, Dave shares an email from Elisa who listens in upstate New York.
Check out free walking resources HERE
During today's ten-minute walk, Dave talks about intentionally moving a little faster every now and then.
Check out some free walking resources HERE
During today's ten-minute walk, Dave discusses the value of a fitness promise.
Check out a bunch of free walking resources HERE
During today's ten-minute walk, Dave discusses three reasons why walking is a great fitness activity on holidays.
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During today's ten-minute walk, Dave discusses why a little sunshine on his shoulders makes him happy.
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During today's ten-minute walk, Dave shares a definition he recently heard of burnout and applies it to fitness.
Check out a bunch of free walking resources HERE
During today's ten-minute walk, Dave talks about a recent comment Ricardo left on a blog article about 10,000 steps.
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During today's ten-minute walk, Dave talks about the value of walking up and down hills.
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During today's ten-minute walk, Dave discusses three reasons why it's important to take walk breaks at work.
Check out a bunch of free walking resources HERE
During today's ten-minute walk, Dave discusses the connection between exercise and better sleep.
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During today's ten-minute walk, Dave talks about finding a walking partner.
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During today's ten-minute walk, Dave talks about the two things necessary for fitness momentum.
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During today's ten-minute walk, Dave takes you someplace different.
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During today's ten-minute walk, Dave shares three ways to find new podcasts to enjoy while you walk.
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During today's ten-minute walk, Dave is enjoying the sounds around him.
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During today's ten-minute walk, Dave discusses the three walking goal options.
Check out some free walking resources HERE.
During today's windy ten-minute walk, Dave comments on a recent review in Apple Podcasts and talks about the motivating power of a "fitness chain."
Check out a bunch of free walking resources HERE
During today's ten-minute walk, Dave talks about the former NFL player who lives down the street and walks every day for fitness.
Check out a bunch of free walking resources HERE
During today's ten-minute walk, Dave asks a favor.
Check out a bunch of free walking resources HERE
During today's ten-minute walk, Dave talks about what happened yesterday that reinforced a core belief about walking.
Check out free walking resources HERE
During today's ten-minute walk (on a special day), Dave talks about three fitness lessons he's learned from his wife, Ava.
Check out some free walking resources HERE
During today's ten-minute walk, Dave is looking for something in the sky and finds himself (briefly) walking backwards (and not falling down)
Check out a bunch of free walking resources HERE
During today's ten minute walk, Dave talks about someone who set the example of what an exercise goal really should be.
Check out free walking resources HERE
During today's ten-minute walk, Dave talks about how, as a culture, we don't like to walk.
Check out free walking resources HERE
During today's ten-minute walk, Dave talks about how good it feels to be back home, wonders what the vehicle with the loud siren is, and discusses why walking doesn't feel like exercise.
Check out a bunch of free walking resources HERE
During today's ten-minute walk on Capitol Hill, Dave shares his enjoyment of walking in Washington DC.
Check out free walking resources HERE
During today's ten-minute walk, Dave talks about finding time when he's facing a 14 hour workday.
Check out free walking resources HERE
During today's ten-minute walk through his old Maryland neighborhood, Dave revisits some special memories.
Check out a bunch of free walking resources HERE
During today's ten-minute walk, Dave demonstrates the advantages of a quick walk break.
Check out free walking resources HERE
During today's ten-minute walk, Dave talks about how it feels when your step-tracker stops working.
Check out a bunch of free walking resources HERE
During today's ten-minute walk, Dave discusses several podcast reviews.
Check out free walking resources HERE
During today's ten-minute walk, Dave talks about three ways to stay motivated on days you just aren't feeling it.
Check out free walking resources HERE
During today's ten-minute walk, Dave talks about the struggle of how a different routine on the weekend can make fitness more challenging.
Check out free walking resources HERE
During today's ten-minute wet and windy walk, Dave talks about why it's important to find a fitness activity you love.
Check out free walking resources HERE
During today's ten-minute walk, Dave talks about how to establish a walking routine using three equally important components.
Check out free walking resources HERE.
During today's ten-minute walk, Dave talks about how a walking lifestyle helps you save money on gas in three significant ways.
Check out free walking resources HERE.
During today's ten-minute walk, Dave talks about some of the wildlife he's seen while walking.
Click HERE for free walking resources.
During today's ten-minute walk, Dave talks about a recent walk that triggered some fun memories.
Click HERE for free walking resources.
During today's ten-minute walk, Dave talks about several people he and Ava have met on their walks through the neighborhood.
Click HERE for free walking resources.
During today's ten-minute walk, Dave talks about a new study linking walking to a decreased chance of getting Alzheimer's Disease.
Click HERE for The STEPfit Plan and other free walking resources.
During today's ten-minute walk, Dave talks about two listeners who who building a fitness chain by walking every day.
Click HERE for the STEPfit Plan and other free resources.
During today's ten-minute walk, Dave officially bans two words from your fitness conversations henceforth and forevermore!
Click HERE for The STEPfit Plan and other free walking resources.
During today's walk, Dave talks about how walking can create lifetime memories. He also shares his five most memorable walks.
Click HERE for The STEPfit Plan and other free walking resources.
During today's ten-minute walk, Dave talks about research that pinpoints just how long you need to walk to feel better.
Click HERE for The STEPfit Plan and other free walking resources.
During today's ten-minute walk, Dave answers a question from Su about his daily "walking schedule."
Click HERE for The STEPfit Plan and other free walking resources.
During today's different ten-minute walk, Dave explains why this is a special day...and what the means for you!
Click HERE for free walking resources.
During today's ten-minute walk, Dave talks about two recent walks that almost turned really bad. Click HERE for The STEPfit Plan and other free walking resources.
During today's breezy ten-minute walk, Dave talks about the importance of counting your daily steps and why this has changed for him.
Click HERE for The STEPfit Plan and other free walking resources.
During today's breezy ten-minute walk, Dave talks about he stays motivated when the benefits of exercise feel non-existent today. Click HERE for The STEPfit Plan and other free walking resources.
During today's ten-minute walk, Dave talks about the five things needed before you start walking for fitness so you can build a habit that lasts.
Click HERE for The STEPfit Plan and other free walking resources.
During today's ten-minute walk, Dave talks about his love-hate relationship with March 1.
Click HERE for The STEPfit Plan and other free walking resources.
During today's ten-minute walk, Dave talks about how prioritizing fitness is not selfish.
Click HERE for The STEPfit Plan and other free walking resources.
During today's ten-minute walk, Dave shares some wisdom from Barbara, who walks every day in really COLD weather.
Click HERE for the STEPfit Plan and other free walking resources.
During today's ten-minute walk, Dave talks about three people who inspire him, reveals something he just learned about one of them, and gets a mid-walk surprise.
Click HERE for The STEPfit Plan and other walking resources.
During today's ten-minute walk, Dave takes you along some rabbit trails before ending up with a strong recommendation about how to keep your feet happy.
Click HERE for The STEPfit Plan and other free resources to make your walking even more fitness effective.
During today's walk, Dave talks from his experience about walking vs. running. Which is better exercise?
Click HERE for The STEPfit Plan
During today's ten-minute walk, Dave talks about hopw hard it is to restart fitness after momentum is lost.
Click HERE for The STEPfit Plan.
During today's ten-minute walk, Dave tries something different.
Click HERE for The STEPfit Plan and other free walking resources.
Check out walkingisfitness on Instagram for the alligator video Dave mentions during today's walk.
During today's windy ten-minute walk, Dave talks about the discouragement he feels listening to other financial podcasts and applies that to fitness.
Click HERE for The STEPfit Plan and other free walking resources.
During today's ten-minute walk, Dave talks about the year he committed to walking 20,000 steps every day and holding himself accountable on social media. The steps weren't the hardest part.
Click HERE for The STEPfit Plan
During today's ten-minute walk, Dave talks about new research on walking pace and fat loss.
Click HERE for The STEPfit Plan
Click HERE for article about walking pace and fat loss
During today's ten-minute walk, Dave talks about his friend Steve who started a weight loss journey four years ago and has dropped more than 220 pounds. Steve changed the way Dave thinks about losing weight.
Click HERE for The STEPfit Plan.
During today's ten-minute walk, Dave gets a little introspective.
Click HERE for The STEPfit Plan and other free resources to help you walk for fitness.
During today's ten-minute walk, Dave talks about the headline of an article he saw recently...and how he SO misinterpreted what it meant.
Click HERE for The STEPfit Plan and other free resources to help you walk for fitness.
During today's ten-minute walk, Dave talks about a recent email from Joe who listens in Dublin, Ireland.
Click HERE for The STEPfit Plan and other free walking resources.
During today's ten-minute walk together, Dave talks about an inspiring email he recently received from Leah.
Click HERE for The STEPfit Plan and other free resources to help make your fitness walking even more effective.
During today's ten-minute walk, Dave addresses a question he's asked before, "Is this really enough?"
Click HERE for The STEPfit Plan and other free resources to help make your walking a fitness activity.
During today's wet and windy ten-minute walk, Dave talks about a misunderstanding in American history.
Click HERE for The STEPfit Plan and other free resources to help you take your walking from merely functional to a fitness activity.
During today's cold and breezy walk, Dave addresses the "elephant in the room" and talks about the fifth benefit of walking for fitness.
Click HERE for The STEPfit Plan and other free resources to help you better walk for fitness.
During today's breezy ten-minute walk, Dave talks about the fourth benefit of walking for fitness.
Click HERE for The STEPfit Plan to help you transition your walking from functional to fitness. It's FREE!
During today's ten-minute walk, Dave talks about the third benefit of walking for fitness and gets a surprise during his walk.
Click HERE for The STEPfit Plan. It's free!
During today's ten-minute walk, Dave talks about the second benefit of walking for fitness.
Click HERE for your free STEPfit Plan
This week, Dave dives into the five benefits of walking for exercise. During today's ten-minute walk, Dave talks about health...and what he considers to be the real health benefit of exercise. Click HERE for The STEPfit Plan.
During today's ten-minute walk, Dave discusses one of the great benefits of using walking for exercise.
Click HERE for your free STEPfit Plan.
During today's ten-minute walk, Dave talks about the biggest reason he and Ava chose where to move.
Click HERE for the free STEPfit Plan.
During today's extra early ten-minute walk, Dave explains why this one is earlier than usual.
Click HERE for your free STEPfit Plan.
During today's windy and wet ten-minute walk, Dave talks about how a fitness journey quickly becomes very mundane...and how to deal with that.
Click HERE for your free STEPfit Plan.
During today's ten-minute walk, Dave talks about the three biggest reasons why people stop exercise. He also throws in a bonus reason that he was surprised didn't make the list.
Click HERE for The STEPfit Plan.
During today's cold ten-minute walk, Dave talks about how walking is decluttered exercise...and why that's important.
For your free STEPfit Plan click HERE
During today's breezy walk, Dave talks about a post he saw on Instagram.
Click HERE for your free STEPfit Plan.
During today's ten-minute walk, Dave talks about how his new health insurance plan is revealing a truth about how much he walks.
Click HERE for the free STEPfit Plan
During today's ten-minute walk together, Dave talks about the CDC, the three F's of walking, and winter...tying them together at the end.
Click HERE for your free STEPfit Plan.
During today's very cold ten-minute walk, Dave talks about the silly thing that eventually motivated him to go for a walk yesterday.
Click HERE for The STEPfit Plan.
During today's coldest ten-minute walk since this podcast started, Dave shares some listener comments and questions.
Click HERE for your free STEPfit Plan and other resources to help you walk more intentionally.
During today's challenging ten-minute walk, Dave explains what makes this day uniquely special...for him.
Click HERE for the free STEPfit Plan
During today's ten-minute walk, Dave talks about the biggest reason walking for fitness can feel strange.
Click HERE for your free STEPfit Plan
During today's ten-minute walk, Dave reveals the top five countries for the podcast.
Click HERE for the free STEPfit Plan.
During today's ten-minute walk, Dave talks about Allstate Mayhem actor, Dean Winters, and how he inspired today's topic.
Click HERE for your free STEPfit Plan.
During today's cold and windy ten-minute walk, Dave talks about a powerful benefit of walking when it's really uncomfortable.
For your free STEPfit Plan click HERE.
During today's very cold, windy, and wet walk, Dave talks about how accountability helps him.
Click HERE for your free STEPfit Plan.
During today's cold ten-minute walk, Dave talks about getting colds and what he's learned about helping his immune system work better.
Click HERE for The STEPfit Plan.
During today's ten-minute walk, Dave challenges you to take a moment today and acknowledge what you just accomplished.
Click HERE for your free STEPfit Plan.
During today's ten-minute walk, Dave talks about the two decisions we all must make for fitness.
The free STEPfit Plan is available HERE.
During today's ten-minute walk, Dave challenges you to make a commitment to walk every day...and he explains why this is valuable.
Click HERE for the free STEPfit Plan.
During today's cold and windy ten-minute walk, with Quitter's Day just ahead, Dave asks the question again, "Is your goal small enough?"
Click HERE for your free STEPfit Plan.
During today's very windy ten-minute walk, Dave talks about why some fitness goals are more successful than others.
For the free STEPfit Plan click HERE.
During today's cold ten-minute walk together, Dave tackles a question you may be asking yourself right now.
For your free STEPfit Plan click HERE.
During today's ten-minute walk, Dave talks about how he walks inside when the weather is too challenging or even dangerous.
For your free STEPfit Plan click HERE
During today's cold ten-minute walk, Dave tells his favorite walking transformation story.
Click HERE for the free STEPfit Plan and other resources to help you make your walking for fitness even more effective.
During today's windy ten-minute walk, Dave reveals a couple things he's struggling with to build a habit.
Click HERE for The STEPfit Plan and other free resources to help you establish a fitness walking habit.
...something cool is about to happen during today's ten-minute walk together.
Click HERE for your free STEPfit Plan.
During today's ten-minute walk, Dave discusses why he finds it harder to do his fitness activities on the weekend.
Click HERE for your free STEPfit Plan and other free resources to help you transition your walking from functional to fitness.
Today's ten-minute walk is different. Dave explains how his Fitbit changed the way he does life in a very specific way.
For the free STEPfit Plan click HERE.
During today's ten-minute walk, Dave talks about who inspires him and why today is a special anniversary.
Click HERE for the free STEPfit Plan and other free resources to help you transition your walking from functional to fitness.
During today's very windy ten-minute walk, Dave talks about what motivates him to keep his fitness commitment when the weather is not fun. Like today!
For your free STEPfit Plan click HERE
During today's ten-minute walk, Dave tells three stories that reveal how attached he is to his Fitbit.
For the free STEPfit Plan click HERE
During today's ten-minute walk, Dave talks about someone he observed doing some serious multitasking while walking.
For the free STEPfit Plan click HERE
During today's ten-minute walk Dave hopes to avoid getting wet as he talks about the two types of accountability.
Click HERE for free resources including The STEPfit Plan and Win Tracker.
Click HERE for to see the daily posts Dave made during his 20k One Year Step Challenge.
During today's ten-minute walk, Dave talks about the biggest exercise motivator he's ever used.
Click HERE for your free STEPfit Plan and other resources to help you be even more intentional about walking for fitness.
During today's ten-minute walk together, Dave talks about the importance of setting an exercise goal that is sustainable.
For your free copy of The STEPfit Plan click HERE.
During today's ten-minute walk together, Dave reflects on some of his goal wins for 2021 and encourages you to do the same.
Click HERE for the free STEPfit Plan.
During today's ten-minute walk, Dave reflects on some of his biggest goal failures in recent years. Reaching goals is hard and understanding why they fail can be helpful moving forward.
For the free STEPfit Plan click HERE
During today's ten-minute walk, Dave talks about two decisions he made in 2008...and how they impact him today.
For the free STEPfit Plan click HERE
During today's ten-minute walk, Dave talks about a friend who lost more than 220 pounds...and the different way his friend approached this goal.
For the free STEPfit Plan click HERE
During today's ten-minute walk, Dave talks about his wife's accident on December 27, 2020.
To listen to the episode of Dave's other podcast, Long Story Short, about that day click HERE
During today's ten-minute walk, Dave talks about a sweet memory of a walk he took the day after Christmas when he was nine.
For the free STEPfit Plan click HERE
During today's ten-minute walk, Dave talks about the two Christmases he actually reached 20,000 steps....and why.
For the free STEPfit Plan click HERE
During today's ten-minute walk, Dave tells what happened on Christmas Eve three years ago.
For the free STEPfit Plan click HERE
During today's rainy and cold ten-minute walk, Dave confesses why he struggles with treadmill workouts.
For your free STEPfit Plan click HERE
During today's cold and windy ten-minute walk, Dave talks about his love of coffee (hoping just thinking about it will warm him up).
Click HERE to try the free STEPfit Plan...a one-year guide that'll help you transition your walking from functional to fitness.
During today's ten-minute walk, Dave talks about how he finds enjoyment walking outside during the winter.
For the free STEPfit Plan click HERE
During today's ten-minute walk, Dave talks about something you can do over the next two weeks that will help your New Year's goals succeed.
Click HERE for the free STEPfit Plan
During today's ten-minute walk Dave describes something that happened to him yesterday while walking. Very embarrassing!
Click HERE for a copy of The STEPfit Plan. It's an effective way to make your walking a fitness activity. It's also free.
During today's ten-minute walk Dave talks about his favorite time of day to walk and wants to know yours.
Click HERE to answer by email.
For the free STEPfit Plan click HERE.
During today's cold ten-minute walk, Dave talks about how he's making money from walking for exercise. He concludes with a benefit for you.
Click HERE for the free STEPfit Plan.
During today's ten-minute walk, Dave talks about how a 10,000 steps a day goal changed his life.
Click HERE for the free STEPfit Plan
During today's chilly ten-minute walk, Dave talks about why he thinks 10,000 steps is not a good goal for some people.
Click HERE for the free STEPfit Plan
During today's windy ten-minute walk, Dave talks about how walking for exercise needs to be intentional. Fitness doesn't just "happen".
Click HERE for the free STEPfit Plan
During today's ten-minute walk, Dave talks about precautions he takes to make his walk as safe as possible.
For the free STEPfit Plan click HERE
During today's ten-minute walk, Dave answers a listener's question about the importance of using a Fitbit. He also shares what Ava stepped on during a walk together the night before. Ugh!
For The STEPfit Plan click HERE
During today's foggy ten-minute walk, Dave talks about podcasting and reveals his all-time favorite podcast.
Click HERE for free resources to help you walk for fitness more intentionally.
During today's rainy ten-minute walk, Dave discusses the other fitness activity he loves.
To check out Dave's podcast Long Story Short click HERE
During today's windy ten-minute walk, Dave tells the story of a busy executive who walked two miles every every day wearing a suit and dress shoes.
Click HERE for free resources to help transition your walking from functional to a fitness activity
During today's ten-minute walk, Dave talks about his busy day ahead and how walking actually helps with that.
Click HERE for free walking resources.
During today's ten-minute walk, Dave tells you how Ava's brother and his girlfriend spent a beautiful day in Myrtle Beach.
Click HERE for free resources to help you make your walking an effective fitness activity.
During today's ten-minute walk, Dave describes the beauty around him and confesses something he was wrong about.
For free resources to help you walk more in intentionally for fitness click HERE
During today's ten-minute walk, Dave discusses the importance of your walking pace and what reaches the level of "exercise" according to the CDC's recommendations.
Click HERE for free resources to transition your walking to a fitness activity.
During today's ten-minute walk, Dave talks about a request he recently saw on Facebook.
For free resources to help you transition your walking to a fitness activity click HERE
Join Dave for a ten-minute walk as he discusses how much he actually likes to sit...even tough he walks about 20,000 steps a day.
For free resources to help you make walking a fitness activity click HERE
During today's ten-minute walk, Dave answers the question about why he walks as much as he does. He also talks about whether others should also make 20,000 steps their goal.
For free walking resources click HERE
Walking Is Fitness is now officially a daily ten-minute podcast. Join Dave for a ten-minute walk every day as we hold each other accountable for creating and maintaining a lifestyle of fitness.
For the free STEPfit Plan click HERE
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During today's ten-minute walk, Dave answers a listener's question about healthy walking.
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During today's ten-minute walk, Dave talks about the hardest part of the day for him and how walking makes it better.
For your free copy of The STEPfit Plan click HERE
During today's ten-minute walk, Dave discusses how he stays motivated when the weather is uncomfortable.
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During today's ten-minute walk, Dave talks about how one listener is using this new podcast.
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During today's ten-minute walk, Dave talks about a special memory that was created on Thanksgiving morning.
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Join Dave for a ten-minute walk as he remembers a turning point in his life that happened more than 20 years ago.
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Dave talks about a listener's encouraging request to extend the podcast.
For the STEPfit Plan click HERE. (It's a free resource to help you transition your walking from functional to fitness)
In today's ten-minute walk together, Dave talks about walking around the community looking for houses decorated early for Christmas.
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During your ten-minute walk, Dave asks for feedback on this new daily podcast. Is it adding value to your life?
For the free STEPfit Plan click HERE
During your ten-minute walk together, Dave describes his new pair of shoes and how he waited WAY TOO LONG to replace his last pair.
To download The STEPfit Plan click HERE
During your ten-minute walk together, Dave talks about his daily step goal and how he uses it.
For the free STEPfit Plan click HERE
During today's ten-minute accountability walk, Dave talks about how he can make money by walking.
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Instead of rewarding yourself after exercise, how about making exercise the reward! Dave talks about how he did just that during your ten-minute walk together.
To download The STEPfit Plan click HERE
Starting December 1, Walking is Fitness becomes a daily ten-minute podcast. Here's a sample episode as Dave has been practicing daily since November 1.
What do you think? Leave a comment or send Dave an email dave@walkingisfitness.com with your suggestions.
Walking Is Fitness is making a BIG change starting December 1. In this episode, Dave explains what that change is and how it can benefit you.
Join Dave for a morning walk during the best month of the year to start, or supersize, your fitness.
Dave also lets you in on a little personal secret near the begiing of this episode.
For free resources to transform your walking from functional to fitness click HERE.
Join Dave as he walks and talks about new research he recently discovered. This research tells us how many steps we need every day to better burn fat. But, that's not all. It's not just the number os steps, but how we get those steps.
For free resources to help you transform your walking from functional to fitness click HERE
Given a choice would you rather sit or walk? That decision, made over and over every day, will have a significant impact on your current and future health.
In this episode, as Dave walks around Washington DC, he talks about how to change your default, what you do without thinking about it, from sitting to walking.
To download free resources to help you transition your walking from functional to fitness click HERE
Why do more people NOT walk for exercise? Dave gives three reasons why he thinks they don't. He also talks about what his next door neighbor in Maryland used to do every morning and why he found that inspiring.
For free resources to help you transform your walking from functional to fitness click HERE
As Dave takes a walk just outside his neighborhood, he talks about why the day you pick to start a new fitness journey matters. He also has three suggestions to help your new fitness journey last.
For free resources to transform your everyday walking into a fitness activity click HERE
Competing against yourself can be a powerful motivator to get out and walk. Dave talks about how he's used self-competition to fuel his fitness as he takes an early morning walk to the grocery store.
Check out free resources to help you transform your walking into a fitness activity HERE
Dave takes you along as he walks The Strip in Las Vegas. Find out why he's there and why this is fun for him. More importantly, how can you make your walking more fun and why that's a good thing.
Check out Dave's website for free resources to help you transition your walking from functional to fitness. You can also see the pic Dave mentions in this week's blog article.
Dave is in a busy season of life. That's not really unique, but what he did last week was...at least for 2021.
Dave talks about this as he walks alongside a lake near his neighborhood (and keeps an eye out for a new "friend")
Click HERE for free resources to help transform your walking into a regular fitness activity.
As Dave walks along the beach, he talks about the not-so-hidden benefit of fitness momentum and how it can make your life better.
To access free 30 Day Walking Challenge click HERE
In this episode Dave talks about the key to making exercise motivation last and offers two practical things you can start doing today. Dave also talks about the five things that drain exercise motivation.
For free resources to help transform your everyday walking into a fitness habit click HERE
Dave is four years away from retirement. In this episode, he talks about why his daily walking is an investment that's just as important as what he's doing with his money to get ready for retirement.
Check out Dave's blog for free resources to help you transform your own walking into a consistent fitness activity.
In this episode, Dave explains why walking your dog may be exercise for your dog, but not for you.
For free resources to help you transform your walking from functional to fitness check out the RESOURCE page of Dave's Walking is Fitness blog.
All walking is beneficial, but not all walking is exercise. In this episode, Dave talks about how he is intentionally turning his walking into exercise.
Routine or rut? Dave talks about the power of routines...especially for exercise. He explains why routines are really pre-decisions that make exercise easier.
For free resources to help you transform your walking into effective exercise click HERE