Alexa Saarenoja Show: Recent Episodes
Alexa Saarenoja
Today marks the 100th episode of the Alexa Saarenoja show and to do something different for this episode Alexa has made it into a workshop episode. So grab yourself some paper and a pen before you begin this episode. In today's episode you will learn how create an alternate reality (a more desired reality) of your life by examining your mental models of various categories within your life. By uncovering mental models that might be at war in your mind and keeping you stuck in a cycle or simply frozen in life, unable to move forward you can then begin to dismantle the ideas that are holding you back and progress forward in life more easily. It's time to take action and transform your life. Let's do this!
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting
In this week's episode learn the gifts pain gives us. Learn how to not run from pain but rather sit with it to learn what it has to teach us. Everywhere you turn in life are people, situations and experiences trying to teach you something, it's just us to us to finally listen to them so that we can grow and evolve into the next best version of ourselves and live life better. Listen now to learn more.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting
In this week's episode Alexa will be sharing with you the concept of co-creation. Co creating your future. Realizing that any drama in your life is well there for a reason and that reason being you. Yep! It's time to face the music. In this episode you will learn how you have played a vital role in your outcome in life and how you can move on from that fact in order to reduce your suffering and live a more carefree life. Listen now to learn more.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting
In this week's episode we continue down the path of spiritual awakening and look at how to detach from events that occur in your life in order to move forward and make decisions in the present moment. Alexa discusses why it's so important to be present and make decisions for you in this moment rather than sitting in the past or future filled with anxiety, stress, worry and more. Learn your three options for moving forward and living a life free of suffering from drama by just getting on with life already! Learning to let go and evolve is the theme of this week's episode.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting
Ready to release stress, anxiety and frustration from your life and live in the present moment, flow with life and feel more at ease? Well this episode is for you. Learn from Alexa what is means to journey towards living an awakened life. She explains the who, what and how in today’s episode. Not to be missed!
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting
Alexa is planning some big changes for the podcast coming in episode 100 so in today's episode she outlines those changes as well as gives you some things to think about regarding conscious choice. Are you consciously choosing things in your life or just allowing things to be in your life that no longer serve you? In this episode Alexa urges you to wake up and take stock of your life. What do you no longer need in it? Are you just going through the motions in life and living with leftovers from your previous life? Maybe it's time to let some things go...for a while and revisit them later?
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting
In this week's episode Alexa continues with ideas for building a level three soul friend connection. She gives you five steps for creating a deeper connection as an adult with your closest friends or soon to be closest friends. If you struggle to show up, make friends and keep them - definitely have a listen to this episode. If you have friends currently that you would consider soul friends but feel like the relationship could still be improved upon, check out this episode to learn the basics of deep friendships. You might be sabotaging your friendship without even realizing it by asking more than you yourself are willing to give back.
Episodes mentioned :
Build Successful Boundaries
How to like people more
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting
Struggle to make friends as an adult? Has Covid left you feeling lonely and isolated from your friends? Have you experienced a transition in life that also leaves you feeling like your friend circle has dwindled to almost nothing? Have you outgrown your current friends and want to forge new connections with other people? Well Alexa has got you covered in this episode with 5 ideas on how to start forming adult friendships ASAP! Have a listen now to learn more.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting
In this week's episode Alexa gives you 5 quick and easy steps for getting motivated fast to strive for and ultimately reach your goals in life. If you are feeling bored, unmotivated, lazy or just plain unsure of what to do next in life...check out this week's episode to get your motivation mode on.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting
In this week's episode Alexa discusses how to overcome feeling numb, emotionless and or bored with life. If you feel like COVID has left you depressed, unmotivated, worn out and emotionally numb, well this is the episode for you. Learn 4 steps for thawing out your frozen emotions and become more alive once again!
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting
In this week's episode Alexa describes 7 ways to get to know yourself better if you are feeling lost or confused as to where to begin with learning about who you are. Want to be more authentic? Feel more comfortable in your skin? Have more confidence? Well it's time to learn your V.I.T.A.L.S then - listen now to learn more.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Interested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting
What's Inside Today's Podcast...
- Do you feel like you don't know yourself?
- Do you wish you could make decisions easier?
In this week's episode learn the 7 benefits to knowing yourself better.
NEW COURSE!!!! Courageously Confident Bootcamp
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
In this week’s episode Alexa explains a fundamental step for living and building a better life for yourself and it’s most likely not something you have heard before. Listen now to learn more.
NEW COURSE!!!! Courageously Confident Bootcamp
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Want to be coached by Alexa? Set up an appointment here.
Episode is Live
Published: Jun. 10, 2021 @10AM Edit
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What's Inside Today's Podcast...
- Do you feel like you’re putting your dreams on hold?
- Do you feel foolish for having dreams?
- Do you wish you had the confidence to pursue your dreams?
In this week’s episode Alexa walks you through five great tips for strengthening your resolve to follow and become your dreams. It’s a preachy episode so if you are in need of a kick in the butt reminder of why you should own your right to dream and follow through on them, this is the episode for you! Listen now to learn more.
NEW COURSE!!!! Courageously Confident Bootcamp
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar – 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Want to be coached by Alexa? Set up an appointment here.
In this week's episode Alexa walks you through five great ways to deepen and improve your friendships. Listen now to learn more.
NEW COURSE!!!! Courageously Confident Bootcamp
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
In this week's episode Alexa will walk you through what it means to have emotional clarity and how to use your emotions rather than your emotions using you. Become a master of your emotions with these three steps and other helpful recommendations and tips within today's episode.
NEW COURSE!!!! Courageously Confident Bootcamp
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
In this week's episode learn 9 practical ways to increase your confidence levels when it comes to business. Whether you are an entrepreneur trying to build your business or an employee wanting to increase your visibility, responsibility and ultimately paycheck through confidently taking on bigger and better things, this is the episode for you.
NEW COURSE!!!! Courageously Confident Bootcamp
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Do you struggle to trust people, your partner or even yourself sometimes. Well in this week's episode learn 5 ways to improve the trust and honesty levels within your relationships. It's a quick and practical lesson in the art of trust & honesty. Success is just a few steps away.
NEW COURSE!!!! Courageously Confident Bootcamp
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
In this week's episode Alexa reveals Bo Eason's 66 day habit forming tip for achieving excellence. She breaks down why it works, how to do it and feedback regarding her experience with the process. If you want to become a master in life or over your own life, this episode is not to be missed.
Book mentioned: Bo Eason "There's no plan B for your A game"
NEW COURSE!!!! Courageously Confident Bootcamp
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Do you tend to act like a superhuman and take on more than you can handle? Is your life a bit overwhelming, leaving you headed in the direction of burn out? Well my friend I think you just might benefit from this episode where Alexa goes into the benefits of asking for help and how to ask for help better. Listen now to learn more!
NEW COURSE!!!! Courageously Confident Bootcamp
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
In this week's episode learn how to overcome apologizing for everything and build up your self esteem during the process. Alexa gives you four reason why you should stop over apologizing in life and 5 easy steps to overcome the sorry syndrome. Listen now to learn more.
NEW COURSE!!!! Courageously Confident Bootcamp
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
In this week's episode Alexa gives you 5 quick parenting tips that she uses to keep her household running smoothly with 3 young children while building a business.
BRAN NEW COURSE!!!! Courageously Confident Bootcamp
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
In today's episode Alexa dives into what it means to be a great leader and the 10 qualities people that lead others to greatness have. She also shares 3 main qualities that Brendon Bruchard has found through his research with top influencers on what they all seem to have in common. Listen now to learn how to become an inspiring leader or influencer whether that's for your kids, your employees, your partner or your students.
BRAN NEW COURSE!!!! Courageously Confident Bootcamp
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
In this episode Alexa gives you 6 steps or tips rather for learning how to like other people more. Maybe you don't struggle with your likability, instead your struggle with liking other people more. Well if that's the case, this episode is for you my friend! Check it out now to learn more.
BRAN NEW COURSE!!!! Courageously Confident Bootcamp
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Do you struggle with determining what you should do with your life? Do you feel like you are just doing a bunch of stuff with no real direction or no real purpose? Feeling empty? In this episode Alexa teaches you six steps for determining what you should do with your life.
BRAN NEW COURSE!!!! Courageously Confident Bootcamp
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Do you find yourself being taken advantage of often or even sometimes? Do you feel like no matter what you do people or someone in particular, maybe a significant other, is not respecting your boundaries? Do you feel like you just stink at standing up for yourself or what you want in life? Maybe you have trouble asserting yourself? Or maybe you are facing something unique and particularly challenging lately that you haven’t had to face in the past.... Well in today’s episode I want to talk about how to release your inner warrior in order to stand tall and proud against obstacles and overcome things that you never thought you could face and overcome. There are warriors within us, learn how to release her today! In this episode Alexa gives you a five step process for releasing your inner warrior.
BRAN NEW COURSE!!!! Courageously Confident Bootcamp
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Did you know there is a big difference between self confidence and self esteem? Do you want to improve your self esteem because you are tired of doing things you don’t want to do or saying things you don’t mean or letting people walk all over you? Or maybe you want to take more risks in life or handle challenges better? Well today’s episode is for you then!
BRAN NEW COURSE!!!! Courageously Confident Bootcamp
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
In this week's episode Alexa discusses what causes mean people to be mean and how to deal with them or transform out of one if you happen to be a jerk and want to change.
BRAN NEW COURSE THIS WEEK!!!! Courageously Confident Bootcamp
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
In this episode Alexa walks you through a series of questions to help you decide if now is the time to move on from a situation or stay. With her guidance you can gain clarity over your thoughts and make a move to either stay and fix to transform or move on in a new direction.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Want to lead a more fulfilling and successful life filled with joy and purpose? Want to be more present in your everyday life and have deeper relationships? Well raising your level of consciousness does this and more and in this episode Alexa discusses what it means to increase your level of consciousness, why it's important, why it's difficult to do in 2021 and 6 steps to take to increase it. So if you have been wondering what the heck is all the talk about mindfulness, being your authentic self, living a more conscious life - this episode is not to be missed.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Are you a perpetual starter and stopper? Beginning one project then stopping before completion only to start yet another project? Never completing anything and feeling a bit like your life path is disjointed? Well this podcast episode is for you. Alexa talks about the reasons behind why we tend to stop and start things in life and how to overcome this syndrome that is drastically reducing your success and fulfillment in life. She provides you with an easy two step process for overcoming this issue fast. Listen now to learn more.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
In today’s episode Alexa shares the one thing with you that almost completely obliterated her marriage unintentionally and it’s more common than you think. It might even be something you are doing as well. This episode is not to be missed if you are interested in thriving in your relationships or want to give some of your friends advice for saving their relationship. She provides a four step process to break this one horrible habit that destroys marriages and other relationships.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
In this week's episode Alexa continues the conversation about how to eliminate hidden anger from your life in order to live a more peaceful and happy life. She reveals 5 forms of hidden anger and steps for removing that particular form of anger from you life. Listen now to learn more and begin your journey towards a more peaceful existence.
Inspired by the Book - The Anger Diet – 30 days to stress free living by Brenda Shoshanna
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
In this week's episode Alexa continues the conversation about how to eliminate hidden anger from your life in order to live a more peaceful and happy life. She reveals 5 forms of hidden anger and steps for removing that particular form of anger from you life. Listen now to learn more and begin your journey towards a more peaceful existence.
Inspired by the Book - The Anger Diet – 30 days to stress free living by Brenda Shoshanna
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
In this week's episode Alexa uncovers 24 ways anger disguises itself within you and reveals how anger is preventing you from truly finding and enjoying happiness within your life. By acknowledging where anger exists in your life you will be able to unravel it from your system and expel it, allowing for happiness to flow into your life more easily and swiftly.
Inspired by the Book - The Anger Diet – 30 days to stress free living by Brenda Shoshanna
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
In today’s episode learn 5 tips for making the process of a career transition easier. Whether you are rejoining the workforce after an extended break, want to change career, want to work for yourself and leave the corporate world or have been laid off – this episode is for you. Alexa provides practical advice for making the transition from where you are to where you want to be as exciting and easy as possible.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
In this week's episode Alexa shares with you 6 bits of advice that she wished she had been told when embarking on building a business with kids. Being a parentpreneur is no joke, it's not for the weak and it's definitely not easy, but it is possible to flourish as a parent and an entrepreneur and in this episodes Alexa shares her 6 biggest tips for succeeding at both. Listen now to learn more.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
Learn the power of belief in oneself for overcoming any obstacle in your way. Self Doubt is kryptonite to your success. In this week's episode learn 4 ways to improve belief in yourself and minimize self doubt in order to propel you towards success, living confidently and much more.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
podcast: www.alexasaarenoja.com/podcast
In this episode learn 5 easy ways to reduce your stress while being busy. Life is busy, there is no way to really get around that if you want to lead an accomplished life, be your best self and show up for your business, career, family and more with a smile on your face, it's imperative to learn how to do it all while keeping your stress levels low in order to avoid stress related diseases. Listen to this episode if you are ready to feel better about your busy life and get more done with less stress ASAP!
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
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Often times we are worried so much about what others are thinking about us, that we forget to stop and learn how to like ourselves first. Learning to like yourself more is a fundamental step on the journey of personal growth. Learn how to impact your life and success of it in today's episode.
Life Transformation Course mentioned in episode: Take Over Make Me Over
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In this episode Alexa gets real about what is holding you back from making more money, how to change your mindset and gives you three proven ways to increase your income ASAP. So if you are ready to live a more abundant life it's time to check out this week's episode and learn how.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
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In this week’s episode you will learn 5 easy steps to improve your willpower for getting what you want out of life. It’s easier than you think once you learn the steps. No more second guessing, no more chasing the wrong dreams and no more procrastination. Click below to learn more.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
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In this week's episode learn how to age well naturally without chemicals, surgery or expensive regimes. Alexa shares with you her top 9 tips for feeling more youthful and energized as you move into your 30s, 40s, 50s and beyond. Listen now to learn more.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
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In this week's episode Alexa shares with you the 10 main benefits of starting a cold water shower regime in your daily life. She tells explains how to do it and why. Ready to start feeling more energize, alive, well, happy and motivated to conquer the world...it all starts with cold hydrotherapy baby! Let's do this.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
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Do you often feel like you are always giving love, time, energy or advice out to others but never receiving it back from them? Well you're not alone, it's common to feel this way when you don't have a deeper understanding of the roles different people play in your life. In this episode Alexa teaches you the four areas of trust and how those impact your relationships across the board. Getting to know your role in other people's lives and their role in yours is priceless and one that will leave you feeling more fulfilled, loved and accepted.
Life Transformation Course mentioned in episode: Take Over Make Me Over
Free e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Free Masterclass Webinar - 6 Essential Steps to Transform your Life
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In this episode Alexa will discuss how to go from feeling anxious, stressed or simply worn out to a sense of calm. And the solution is not what you think! In this week’s episode learn the significant role of consciously knowing your values plays into your happiness, calmness and living a meaningful life. It’s not to be missed!
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In this episode, part 3 of the sexual healing series, Alexa provides you with various tips and advice for reconnecting with your erotic self. If you want to experience your intimate relationship(s) on a whole new level this episode is not to be missed.
Inspired by the teaching of Esther Perel.
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In this episode learn the qualities and characteristics of erotic couples. If you have ever desired to bring more passion and eroticism into your love life, this episode will break down specifically how to do just that. Learn what it takes to be an erotic couple and begin implementing these ideas into your life in order to achieve a more sensual and sexually satisfying relationships with your partner.
This episode is inspired by the teachings of Esther Perel
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In this week's episode inspired by Esther Perel's teachings, you will learn how lacking desire in your relationships is quickly overcome by understanding a few key points in order to take the action or actions needed to reignite that fiery flame of passion within your relationship once again. Not to be missed!
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In this episode Alexa gets into how posing in certain powerful or weak poses using your body, creates a lasting impact on how you are perceived in the world and the success you do or do not experience in life.
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In this week’s episode Alexa explains what AQ (adaptability quotient) is and why it’s important for living a successful and fulfilling life. Learn what it is, ways to improve it and how to utilize it to accelerate your success now.
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In this week's episode Alexa discloses why seeking happiness in life might actually be making you more unhappy. She explains something else you could be seeking instead that would lead to a life of fulfillment and joy. Listen now to learn more.
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In this episode Alexa gives you 5 distinct indicators to determine whether or not you are in an unhealthy relationship leading to a potentially dangerous situation or if you are flying high in a healthy and sustainable relationship. Unfortunately 1 in 3 women are in abusive relationships and 1 in 4 men are as well, so this is not a topic to dismiss too quickly. Have a listen, if not for you, for someone you care about to learn how to catch the warning signs early and how to prevent abusive relationships and fill the world with love instead of hate. It's not to be missed!
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In this episode learn the value of making great tradeoffs in life in order to ensure your future is full of success and more potential. In this episode learn from John C. Maxwell's teachings on what it means to make a great tradeoff and how to avoid bad ones.
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In this week’s episode Alexa shares with you four habits defined by Dr. Andrea & Jonathan Taylor Cummings that will either make or break your relationship. If you want your relationship to not only continually grow but to thrive through all times both good and bad, you’ll definitely want to check out this episode.
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In this episode Alexa exposes some common and not so common ways to ensure success when tackling your to do list for the day. Have a listen to learn more and to get more done in your day more efficiently.
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In this episode you will learn six steps for healing and releasing your emotional baggage, trauma and grudges from the past in order to live a better future and become the best version of yourself tomorrow.
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In this episode you will learn the do's and don'ts of the comparison game. We all compare ourselves to others, why not learn how to use this addictive behavior for productivity rather than detriment.
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Are you self sabotaging your future success? It is time to stop. In this episode learn the hows and whys of our own self sabotage in order to prevent it from continuing on in the future. Alexa provides you with a three step process for working through self sabotage in order to obtain and achieve the success you so desire!
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This week's episode is a little different than the rest. It's a reminder that doing what you want in life, going against the grain, is not always accepted and can often lead to self doubt, self sabotage, delaying your dreams and more. So this motivational episode will remind you to stay on that wild horse and go after your dreams no matter what!
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In this week's episode Alexa uncovers what a quarter-life crisis, thrisis and mid-life crisis actually are and why they happen. She also provides ideas for how to survive your crisis and come out the other side stronger, wiser and more energized for life. So if you are facing a transitory moment in your life and it's getting you down - definitely don't miss this week's episode!
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Learn how your hidden habits might be preventing you from reaching the success and fulfillment in life you desire. Often times we have habits that have become so engrained in our way of living that we no longer even notice the detrimental effects they have on our success in life. If you feel like there is some hidden force limiting your success lately, definitely check out this episode in order to shed light on these hidden habits, bring them in the spotlight and transform them into productive, consciously chosen habits for accelerating your success in life.
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This episode emphasizes the importance of truly understanding how to love yourself and others unconditionally in order to thrive in life. Alexa provides you with a step by step process for learning to love unconditionally as well as providing you with some of the common missteps of attempting to love unconditionally that result potentially could result in disaster if not avoided or understood. This is a great episode for strengthening your relationships as well as growing yourself into the next best version of yourself.
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In today's episode you will learn about the concept of a 100/100 relationship versus the commonly preached 50/50 relationship and why it will lead to an amazing relationship with less drama and more love. This week's episode also exposes 7 "rules" to abide by for creating the relationships of your dreams and how sticking to them will result in relationship bliss. If you're struggling in your relationship or simply want to learn how to improve it, definitely check out this episode.
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In this week's episode you will learn about the value of cultivating grit for becoming a top performer and reaching the success levels you desire in life.
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In this episode you will learn about the driving force that shapes your life - your decisions. Being quarantined at home has a lot of us facing our emotions more than normal since we don't have the standard escapes to keep us busy, a.k.a leaving the house! Alexa provides you with three fast ways to process your emotions in order to make more productive decisions in life and keep your sanity levels in check while at home. Listen now to learn more.
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- Learn how to influence your relationships in a positive way.
- Learn the six human needs that everyone desires to fulfill in life.
- Discover how to create peace and lasting love in your relationships
In this episode you will learn valuable skills for taking your relationships to the next level. Maybe you are stuck in an argument, maybe you haven't talked to someone in years, maybe you are going insane being stuck at home with your family and everything has become a fight when it doesn't need to be, whatever the reason may be this episode will teach you the best way to resolve and overcome issues by growing through them with compassion. Alexa will teach a proven 3 step process for getting you where you want to go with regards to your interpersonal relationships.
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In this episode Alexa uncovers ways to transform your mindset from annoyed to joyful while stuck at home for extended periods of time. As we are spending more time at home those perhaps small irritations that we put up with on a regular basis start to magnify, grow and become bigger irritations that stress us out weigh us down and wreak havoc on our confidence levels. Now that we are home it's a great time to get stuff done, complete the incomplete, fix the broken, sell the unused and donate the gently used. In today's episode the truth about irritations is revealed, how it's limiting your success, causing unnecessary stress and creating a block in your life for allowing new and better things to arrive in it. Who knew such small things could have such detrimental effects to your future?! Check out this episode to learn more.
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As humans we are naturally driven to seek pleasure and avoid pain in life, which usually has us looking for the bad, the negative, the things that don't serve us in life in order to avoid feeling pain, but that also usually leads us to feeling depressed, anxious, stressed and unmotivated. What if there was a way to increase your energy, increase your happiness, improve your optimism levels, success, fulfillment, confidence, resilience, health and so much more by implementing one simple practice into your life. Would you do it? Umm, heck yea! In this episode Alexa shares with you the number 1 way to feel better fast without costing you a dime and it's something you can do anytime anywhere. It's learning to cultivate a practice in gratitude. Don't miss this gravy train - hop on the episode to learn how to implement a gratitude practice into your life right now.
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In this episode you will learn about the law of attraction and how to use it to bring those things into your life that you desire and repel the things you don't want. By learning the value of the law of attraction you will be able to create success in your life at an accelerated rate. It's a great tool for getting what you want by focusing on what you want not what you don't want. Jump into the episode to learn more now...
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In this week's episode Alexa shares with you four ways to increase your profits and build your business or career. She uncovers the mindset of creating value in the lives of others in order to grow beyond where you are today in your business or your career. If you are ready to reach the next level in your life financially definitely give this episode a listen.
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In this episode you will learn about the one thing that creates so much unnecessary drama in your life. Alexa will unpack how crystal clear communication will elevate your life to new levels by deepening your relationships both personally and professionally. Take your life to the next level with this episode by learning how to eliminate drama from your life with four easy steps.
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In this week's episode Alexa reveals how to embrace pain in order to accelerate your success. Pain promotes progress. Pain is the gateway emotion to living a fulfilling and rewarding life. If you struggle with taking risks or becoming the person you want to become. This is the episode for you. She gives you 11 ways to embrace, process and overcome pain in this episode. Enjoy!
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This week's episode uncovers what masculine and feminine energy are and how you can use it to your advantage to accelerate your rate of success and promote fulfillment in life. Alexa addresses what it is, how it creates problems if there is an imbalance and what to do about that imbalance. Regardless of your gender you possess both masculine and feminine energy - learn how to use it to your advantage in this week's episode.
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In this week's episode Alexa addresses the hurdles we face when trying to achieve more in life. She talks in detail about why change is difficult from a neuroscience side as well as through basic examples. She also introduces you to the four stages of learning and how you can use them to your advantage, plus she gives you a 5 step process for creating your own life transformation. If you're ready to change but keep hitting a wall, check out this episode to learn how to overcome those roadblocks.
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This week’s episode is all about creating routines for accelerating your success in life. You will learn what routines are,15 benefits of having routines, 3 easy steps for creating routines that are catered to your personality and some ideas on how to create an evening routine as well. It’s jam packed as usually. Enjoy!
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In this episode Alexa describes the life lessons she has learned by the age of 40. She covers topics from love to kids to managing your time and much more. It's a quick reminder of those things that are important to remember in life.
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In this week's episode Alexa goes into great detail on how to create, plan and set goals that you will actually achieve. She covers everything from how to make goals, describes the different types of goals, the value of milestones and actions steps, as well as how to ensure the success of your goals. This episode is definitely more academic than most episodes, however it is an important skill to learn, develop and master for obtaining success and fulfillment in life.
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In this episode Alexa goes into great detail of the art of persistence, how to use it to accumulate wealth and success in life. She provides various examples of how other people have used this skill to get what they want against all odds, as well as giving you 4 practical steps for creating a persistent mindset in order to achieve your goals.
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What's Inside Today's Podcast...
- Feeling stuck or moving at a snails pace to your goals?
- Tired of feeling like there has got to be a better way?
- Want to take advantage of one of the most valuable resources for reaching any goal?
Then today’s podcast is for you. In this week’s podcast we go deep into the value of using feedback to your advantage in both the personal and professional realm. You can accelerate your pace towards success by being able to receive and use feedback to your advantage. Have a listen to this week’s episode to learn how.
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In this episode Alexa goes deep into one of the best kept secrets for improving your relationships – understanding the concept of your relationships as mirrors reflecting your inner self back towards you. She teaches you how to use this concept for personal growth in order to achieve successful and fulfilling relationships both on a personal and professional level.
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In this episode Alexa provides you with four proven ways to reconnect with your purpose in life. Maybe you feel you don't have a purpose, maybe you have become board with life or conversely maybe you already know your purpose and want to strengthen the understanding and the clarity of it by using these four exercises described in today's episode you will uncover more about yourself, your wants, your goals and so much more.
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In this week's episode Alexa discusses the importance of keeping your word in life. The impact of keeping our agreements with other people and the role it plays in our success in life. She goes deep into uncovering how not taking our agreements in life seriously is lowering our self confidence, self respect and integrity with others. Alexa provides you with 7 tips for keeping your agreements in the future in order to build successful relationships in both business and pleasure and ultimately take advantage of more opportunities in life by becoming a more responsible and dependable human being.
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In today's episode Alexa covers what boundaries are, why you need them and how you can propel your life towards success and fulfillment once you master creating and enforcing boundaries in your life. She walks you through a three step process for creating boundaries as well as defining six key areas where you should define boundaries in your life.
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In this episode Alexa provides you with 14 ways to get you out of your rut in life and into action. Sometimes it happens that you become indifferent or bored with life. You feel like your motivation for doing something, anything at all, has vanished. Today's episode will provide you with numerous ways to jump start your life back into gear.
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Tired of your emotions ruining your life, getting in the way, dragging you down or preventing you from reaching higher heights in life? Want to feel more energized and motivated for achieving and doing more. Emotions drive everything we do and don't do in life. Why not learn how to use them to get what you want out of life rather than allowing them to hinder your success. In this week's episode, learn how to become a master of your emotions by utilizing them for success, as indicators for change, as signals for the need to take action in order to transform your life for the better? If you want to know how...have a listen.
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Struggle with decision making? Putting off or procrastinating a life changing decision? In this week's episode, Alexa dives deep into her process of making better decisions by asking quality questions. She shares her top 16 questions that will help you to determine and decide which outcome is most beneficial for the future you desire in life. Listen now to learn how to make better decisions and get you back on the road to success and fulfillment.
In this week's episode Alexa dives into what separates the successful mindset from the average mindset and gives you 7 ways to hone your success thinking skills. Listen now to learn more.
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Have you ever imagined living your dream job? This week's episode goes into achieving that desire by addressing what your passion is exactly and how to infuse your current job with that passion or transforming your career to fulfill your passion.
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In this week's episode Alexa exposes the regrets of the dying and how you can avoid living a life full of regrets by leading with your heart. She reveals how to uncover and focus upon your unique abilities, talents and strengths in order to ultimately lead a magnificent life. Learn from the mistakes of those who have gone before us by being proactive in life now.
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In this episode Alexa gets into the nitty-gritty of 11 ways you can boost your energy and improve your life via your body. She uncovers solutions for getting the vitality in life that you want and brings the body as temple concept into focus. She also spotlights the major role your body's health plays in reaching success and fulfillment in life.
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In this episode we into what drives human nature in life. What drives us to achieve and succeed and what drives us to sit still and procrastinate. Uncover what your story you are telling yourself that is holding you back from reaching your potential in life and how to overcome that with a simple question. We also go into the basics of goal setting and how to stick with them by creating a compelling why.
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In this week's episode we get into what it means to have a blueprint for your life and how it encourages or discourages your growth and ability to reach for and achieve your highest potential. We uncover your deep truths and how they are guiding your life. If you want to start feeling more confident in your choices and make decisions from a place of power, you definitely need to check out this week's episode.
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In this week's episode you'll discover three easy ways to gain clarity on exactly who you are and what you believe in, in order to fully begin or continue on your life transformation journey. Enjoy!
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In this week's episode it goes deep into understanding the importance of self care, self compassion and self love. Alexa, the host, even gets a little teary eyed, so it's not one to miss if you want to transform your life for the better.
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This episode is all about assumptions, how they hurt us, hold us back from success, ruin relationships and so much more. Learn how to stop making assumptions and start asking questions in life. Learning this practical skill will propel your life towards success.
Free Webinar - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
Do you feel like you are just wandering through life, not really giving it your best shot? Maybe you're in a rut and don't even care to give it your all anymore or maybe you give your all so much that you are nearing burn out? In this week's episode you will learn how to avoid burn out and ruts and start showing up fully for the things that matter most to you. Skyrocket your success in life with this Showing Up and Giving Life Your All episode.
Free Webinar - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
Feeling lost, stressed, and wondering why everyone else seems to have their life under control but you? Check out this week's episode for practical advice for taking control of your life. No longer do you need to ride shotgun when you could be in the driver's seat.
Free Webinar - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
Do you feel like you are just wandering through life, not really giving it your best shot? Maybe you're in a rut and don't even care to give it your all anymore or maybe you give your all so much that you are nearing burn out? In this week's episode you will learn how to avoid burn out and ruts and start showing up fully for the things that matter most to you. Skyrocket your success in life with this Showing Up and Giving Life Your All episode.
Free Webinar - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com
In this episode you will find 10 great tips as well as practical advice for Rockin' your Relationships and taking them to the next level. If you are tired of being unhappy in your relationship and want to improve it or want your next relationship to be successful this is the episode for you.
Free Webinar - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.
Instagram: @alexasaarenoja
Facebook: alexasaarenojashow
website: www.alexasaarenoja.com