Mamas In Midlife: Recent Episodes
Lisa Lewis
Lisa is a Licensed Master Social Worker who currently works as a mental health therapist. She started the Mamas in Midlife Podcast to offer midlife moms hope and encouragement as they navigate this stage of life. As a mental health professional she also offers tools women can immediately use and implement, ultimately bringing greater peace and hope in their lives. Come join her on the Mama in Midlife Journey.
In this episode of The Midlife Mom Podcast, host Lisa Lewis emphasizes the power of appreciation in fostering marital connection. She offers practical tips such as giving genuine compliments, establishing gratitude rituals, and reflecting on shared memories, all aimed at deepening bonds and reducing criticism in long-term relationships.If you're find value in this podcast, a 5-star rating and review would be greatly appreciated. Your support helps this podcast to grow and reach more empty nesting moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom Community!
In this episode of The Midlife Mom Podcast, host Lisa Lewis opens up about the three transformative changes that strengthened her marriage. She dives deep into healing childhood wounds, becoming aware of the impact of complaining, and shifting her mindset around intimacy. Lisa’s heartfelt insights aim to inspire women to look inward and make meaningful changes to enhance their own relationships.If you're find value in this podcast, a 5-star rating and review would be greatly appreciated. Your support helps this podcast to grow and reach more empty nesting moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom Community!
In this episode of The Midlife Mom Podcast, host Lisa Lewis shares practical techniques to calm an overactive mind and let go of constant worry. With a step-by-step approach, Lisa guides listeners through strategies to address worry head-on, helping you find more peace and clarity during life's transitions—especially the challenges of midlife and becoming an empty nester. Tune in to learn how to quiet your mind, regain focus, and take control of your thoughts for a more balanced, worry-free life.If you're find value in this podcast, a 5-star rating and review would be greatly appreciated. Your support helps this podcast to grow and reach more empty nesting moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom Community!
In this episode of The Midlife Mom Podcast, host Lisa Lewis explores the tendency to rely on external resources to cope with deep emotional pain. She shares insights on identifying painful emotions, understanding underlying needs, and offers guidance on addressing painful emotions from within for lasting healing.If you're find value in this podcast, a 5-star rating and review would be greatly appreciated. Your support helps this podcast to grow and reach more empty nesting moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom Community!
In this episode of The Midlife Mom podcast, host Lisa Lewis explores how the constant demands of family, work, and community can lead to burnout. She addresses why many moms struggle with receiving and how embracing a balance of giving and receiving can foster deeper connections and greater joy.If you’re finding value in this podcast, I would greatly appreciate it if you could leave a 5-star rating and a review. Your support helps this podcast to grow and reach more midlife moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom community!
In this episode of the Midlife Mom Podcast, host Lisa Lewis, discusses a recent experience with anxious thoughts. She shares how she successfully redirected her mind, which played a crucial role in calming her nervous system. Lisa emphasizes the importance of mental strategies in managing anxiety and offers practical insights for listeners to apply in their own lives.If you’re finding value in this podcast, I would greatly appreciate it if you could leave a 5-star rating and a review. Your support helps this podcast to grow and reach more midlife moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom community!
In this episode, the host of the Midlife Mom Podcast, Lisa Lewis, shares the emotional highs and lows of dropping off her youngest child at college for the second time. From the bittersweet moment of watching her son and the excitement of going back to college to the challenge of facing an emptier home again. Join her as she shares the rollercoaster of emotions that come with letting go—again- and how she embraced the emotions that came with this change.If you’re finding value in this podcast, I would greatly appreciate it if you could leave a 5-star rating and a review. Your support helps this podcast to grow and reach more midlife moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom community!
On this episode of the Midlife Mom Podcast, host Lisa Lewis dives deep into the inner critic many midlife moms face. She explores how self-bullying can manifest in everyday thoughts and actions, why we might fall into this pattern, and offers practical strategies to break free and cultivate a more compassionate mindset. Tune in to discover how to transform self-criticism into self-care and embrace your midlife journey with kindness and confidence.If you are enjoying this podcast, please consider leaving a 5-star rating and review to support this podcast and expand its reach to other midlife moms.
In this episode of the Midlife Mom Podcast, host Lisa Lewis opens up about her personal journey through the ebb and flow of kids leaving home and then returning. With a focus on connection, Lisa aims to validate the mixed emotions that midlife moms often experience during these transitions. Whether you're dealing with an empty nest, a revolving door, or somewhere in between, this episode offers support and understanding for the unique challenges and joys of this stage in life.If you’re finding value in this podcast, I would greatly appreciate it if you could leave a 5-star rating and a review. Your support helps this podcast to grow and reach more midlife moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom community!
In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is doing the last episode in a series of podcasts called the Mental Wellness Toolkit. This last episode is all about water. You will learn why water is important for our mental wellness, tips to improve water consumption, and Lisa also share a story about her favorite drink that she consumed too much of while growing up in Arizona If you are enjoying this podcast, please consider leaving a 5-star rating and review to support this podcast and expand its reach to other midlife moms.https://www.nutritionnews.abbott/healthy-living/diet-wellness/Hydration-and-Mental-Health--How-Are-They-Related/#:~:text=Researchers%20found%20that%20men%20and,had%20lower%20incidences%20of%20depression.https://www.cnet.com/health/mental/heres-why-drinking-water-is-the-key-to-good-mental-health/
In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is doing series of podcasts called the Mental Wellness Toolkit. This third episode is about food. The podcast discusses the impact of food on our mental wellness. Lisa also shares her journey with food and learning how to take care of her body in a way that has better served her. If you are enjoying this podcast, please consider leaving a 5-star rating and review to support this podcast and expand its reach to other midlife moms.https://thepauselife.com/?utm_source=Google&utm_medium=paid&utm_campaign=TT_Google_Search_Brand_Purchases&utm_term=dr.%20mary%20claire%20haver&gad_source=1&gclid=EAIaIQobChMIg9LNtsrvhwMV2SutBh1zSzo-EAAYASAAEgIjEvD_BwEhttps://www.juliarosscures.com/mood-cure/
In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is doing series of podcasts called the Mental Wellness Toolkit. This second episode it all about exercise. The podcast discusses benefits of getting exercise, the impact of not getting exercise, a story about a midlife woman who started an exercise routine at 50, and some tips to get started.If you are enjoying this podcast, please consider leaving a 5-star rating and review to support this podcast and expand its reach to other midlife moms.https://www.instagram.com/fiftyfitnessjourney/https://www.instagram.com/madeline_moves/#
In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is introducing a series of upcoming podcasts called the Mental Wellness Toolkit. This first episode it all about sleep. The benefits of getting good quality sleep, the impact of not getting enough sleep or poor quality sleep, and also some actionable steps to help with improving sleep hygiene. If you are enjoying this podcast, please consider leaving a 5-star rating and review to support this podcast and expand its reach to other midlife moms.https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html#:~:text=Sleep%20is%20essential%20to%20every,touches%20every%20aspect%20of%20health.
Enjoy this relaxing, meditative experience where the host of the Midlife Mom Podcast, Lisa Lewis, walks the listener through creating their own Peaceful Place. This episode can help to bring calm and soothing to your nervous system. Be sure and use your headphone for this experience!If you are enjoying this podcast please consider leaving a 5 star rating and review to support this podcast and expand it's reach to other midlife moms.
In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, introduces her listeners to a resourcing skill calling Peaceful Place. Peaceful Place is a tool that can help with anxiety and stress. It's intended to promote relaxation and soothe the nervous system. After listening to this episode, you will be prepared to participate in the BONUS episode called Peaceful Place Meditation where Lisa walks the listener through a guided meditation to create your own Peaceful Place. Enjoy the relaxing experience!If you are enjoying this podcast please consider leaving a 5 star rating and review to support this podcast and expand it's reach to other midlife moms.https://www.no-copyright-music.com/relaxing/
On this episode of the Midlife Mom Podcast, the host, Lisa Lewis dives into the profound benefits of connecting with our inner child.Understanding the inner child involves acknowledging past experiences and emotions that shape our present behavior. By addressing these early influences, we can identify and heal unresolved traumas, leading to emotional freedom and a deeper sense of self-awareness. This process fosters self-compassion, allowing us to replace self-criticism with kindness and understanding.If you are enjoying this podcast please consider leaving a 5 star rating and review to support this podcast and expand it's reach to other midlife moms.
There are times that unresolved, past trauma can impact us in midlife from going after what we desire or experiencing our midlife dreams. The host of the Midlife Mom Podcast, Lisa Lewis, shares her personal and professional experience with trauma and highlights ways to heal, ultimately bringing greater joy and peace to our lives.
Learn one of the biggest hacks for self-care- setting boundaries! Tune into this episode to learn actionable steps for how to effectively set boundaries!
In this episode of the Midlife Mom Podcast, Lisa delves into the moment when Midlife moms realize that change is necessary. Midlife is often a time of reflection and recognizing change is needed can be vital to personal growth and fulfillment. Lisa shares a personal experience when she recognized change needed to happen and the steps she took to facilitate this change.
As Midlife Moms, we sometimes, unknowingly, get stuck in the drama triangle where we play the role of victim, rescuer, or persecutor. Having awareness of these roles and learning to move into the roles of the Empowerment Triangle can transform relationships by shifting from conflict-driven dynamics to empowering, solution-focused interactions, ultimately creating better communication and stronger family bonds. This episode explains what the Drama Triangle Vs. the Empowerment Triangle look like and gives a realistic example of what it could look like for Midlife Moms.
Sometimes we experience unexpected curve balls in midlife that can be challenging. This podcast tells about a experience Lisa had recently when a tornado passed through her region and the impact it had on her mental health. This episode will give actionable steps to take when life throws you curve balls!
Most moms, by the time they reach midlife, have experienced various types of pain in their lives. Some of this pain has had a significant impact. This podcast episode discusses some of the experiences moms in midlife have had and ways they used this pain to turn it into purpose in their lives.
Sometimes it can be challenging to know how to discuss solutions with a loved one. This podcast episode will walk you through how to take actionable steps to discuss and find solutions and do so in a way that helps all to feel heard and seen.
When having concerns with a situation with another person and we using blaming statements starting with "you", the other person will most likely become defensive. Learning to use "I Statements" verses blaming can significantly increase communication and trust in the relationship. This podcast explains how to use "I Statements", gives specific examples of what it looks like when using "I Statements" verses blaming statements, and the podcast will also explain the benefits of using "I statements" for improving relationships.
As parents it can sometimes be tricky trying to learn how to effectively communicate with our teenagers and young adult children. This podcast episode teaches a communication skill called reflecting: what it is, examples of what it can look like, tips in how to use it, and how it can improve relationships.
What do you do when you have a down day and are feeling unpleasant emotions? I was having one of those days recently. In this podcast I explain my process of recognizing and allowing for what I am feeling as well as noticing and meeting my needs related to the feelings.
Welcome to the Midlife Mom Podcast. Episode 63 "How Celebrating Small Wins Transforms Your life" delves into how celebrating even the smallest victories can transform your life.
We are the best ones to know what is needed for our lives. Sometimes we give that away to others and we make them the experts in our lives. Yet the best one to be the expert is US!
As Midlife Moms we, at some point, will experience our last child leaving home. Knowing how to navigate that experience can be a challenge for some. This episode highlights strategies that can help in navigating the transition of having your last child leave the nest.
This podcast teaches the listener how to understand what is happening in their nervous system. Lisa introduces the skill of mapping the nervous system. She also shares actionable steps to bring our nervous systems back into safety and connection. If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.
Let's dive into insights about your nervous system. This podcast will give a brief explanation to enhance your understanding of how your nervous system works and how to recognize state changes within your own system which can be so so helpful! If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.
Becoming a mom and raising children has a lot of unknowns which means we are doing a big experiment in trying to figure it out. This episode talks about this self-critic voice that sometimes shows up and how we can acknowledge it with self-compassion.If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.
I recently had an experience where I needed to practice the exact thing that I strongly encourage my clients to practice which is self-compassion! Learn more on this podcast about what self-compassion can look like and what it can do for us!If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.
This podcast shares what you MUST know about going after your dreams in Midlife. Hint: It's related to your thoughts :-)If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.
Want to know next steps to create your dream midlife? Check out this episode to learn actionable steps you can start taking now!If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.
Your kids are leaving home to create their dream life, why not create yours too? This episode explains the first step in creating a dream midlife- getting clear on what you want! Tune in to discover actionable steps to identify what you want in midlife!If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.
The Midlife Moms Podcast is back! Here's what to expect in this new season of the podcast!If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.
Have you ever wanted to try something new but are reluctant to try? This episode discusses some of the reasons we might be hesitant to try new things but also the benefits that come when we do.
Have you taken time to notice and recognize what your strengths are? Focusing on strengths can increase our self-esteem, help us to focus on what we are good at, and increase our enthusiasm for life. This episode will explore various strengths and where they may show up in our lives.
https://www.therapistaid.com/worksheets/strengths-exploration.pdf
https://www.leaderonomics.com/articles/personal/why-its-important-to-know-your-strengths-and-weaknesses#:~:text=Knowing%20your%20own%20strengths%20and,in%20a%20lot%20of%20things.&text=Knowing%20what%20you%20can%20excel,higher%20and%20achieve%20much%20more.
This episode will explain how to do a cognitive model to better help with understanding how our thoughts about situations impact how we feel and behave. Cognitive models are one tool that can be used to enhance our mental health.
This week’s podcast entails an interview with my husband Brandon. We talk about thought work and how understanding our thoughts about situations or life circumstances impacts how we feel and how we behave. We share some specific situations of how thought work has greatly enhanced our marriage. I hope you enjoy this episode!
We all love a good story in a movie or book. But what about the stories in our lives? What are the stories we tell ourselves and are they helpful or even true? As you listen to this episode consider the stories you tell about your life and if you want to keep or change those stories.
What does it look like when we really get to know and love ourselves? In this episode I share my journey and what it looked like for me to move from someone who struggled for many years with self-esteem to learning how to develop a beautiful relationship with myself and appreciate who I am.
Last week in Texas we experienced a pretty severe storm that impacted many. I share in this podcast some things I learned from the stress of this storm and the application to all of us as we experience stressful storms in life.
This podcast episode offers 5 tips related to relationships with in-laws when they join the family. Based on excerpts from the book Doing Life With Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out by Jim Burns.
This podcast episode talks about a concept from the book As A Man Thinketh by James Allen. One of the ideas in his book compares our minds to a garden and our thoughts are the seeds that are being planted. Come and learn how to plant and cultivate seeds of thoughts that are empowering and to consciously pluck out the weed seeds of thoughts that lead to disempowerment.
https://www.businessinsider.com/3-lessons-from-tony-robbins-favorite-book-as-a-man-thinketh-2015-6 https://www.oprah.com/spirit/oprah-on-why-your-mind-defines-your-life
This podcast episode includes a brief discussion on the importance of relaxation. You will also get to experience a guided progressive muscle relaxation that is so calming, so you may want to listen to this one at home!
https://planetbeach.com/general/5-reasons-why-you-need-to-learn-to-relax-more-often/ https://www.therapistaid.com/therapy-worksheet/progressive-muscle-relaxation-script
There are many changes that happen during motherhood, many of which we celebrate. There are also changes that happen in motherhood in which we notice feelings of grief and sadness. This episode discusses those changes and offers some ideas on how to support ourselves as we grieve during these changes.
https://www.medicinenet.com/grief/definition.htm
Amanda Louder is a Certified Sex and Marriage Coach who helps Christian women with their marriage and sex life. In this episode she specifically speaks about sex in marriage during midlife and offers some great insights.
How to connect with Amanda: Website: Amandalouder.com Podcast: Live From Love Instagram: Amanda Louder Coaching Facebook: Amanda Louder Coaching
What is the message you get about aging? This podcast dives into that specific topic and shares some insightful information about the media and the impact it can have on women related to the topic of aging.
https://www.morethanabody.org/anti-aging-and-symbolic-annihilation/