The Baldeep Radio Show: Recent Episodes
Baldeep
The Baldeep Radio Show is a storytelling podcast that will empower you to live a happy life irrespective of your current state. Creating a world inside you which will totally shift your perspective toward life and its difficulties. I am Baldeep, a Corporate employee turned spiritual coach. On The Baldeep Radio Show, you will listen to real-life experiences about a journey from being a bitter person to a better person. You can expect to improve your confidence, better relationships, improve your mindset & heart set, tips, and ideas to empower you to live a happy life.
A personal growth journey is knowing your true potential and I believe that our potential is limitless.
Rebuilding self is my favorite and this is what keeps my life exciting and some great to look forward to!
This world would be such a better place only if we knew how to put the right words to our feelings and emotions.
Let's talk about it today!
I talk a lot about mediation. How about we meditate together today?
Please join me in this short yet powerful meditation.
What our mind consumes is our responsibility toward our mental health. Through this episode, I wish to offer some healthy nuggets.
Learnings are no good if not implemented. In this episode, I talk about some of such learnings which I took a decade to implement.
Everything that we experience in life has a meaning, and so is suffering but most of us do not want to believe it.
Allow me to offer some perspective on suffering today.
There must be so many things that may be holding you back to live your full potential. In this episode, I talk about the most important and impactful ones.
Self-sabotage is mostly an unconscious behavioral pattern and through this episode, I wish to create more awareness about it.
My not-so-favorite question has been, "What are your strengths and weaknesses?"
But anyway I decided to talk about the strengths that will benefit a lot of listeners.
Creating this balance so many times feels like walking on a tightrope and lately, I have been having a lot of conversations around it with different people at different times. I decide to do a whole episode on it.
My favorite job is to work on myself to get better and I am glad that I was always fond of self-investment.
In this episode today, I talk about my favorite and best self-investments I have made.
I honestly wish for everyone that, we all must be able to fulfill all our dreams so when we leave this realm, we have no regrets!
Patience is something that everyone wish to have but very few are ready do the work it takes to build patience.
In today's episode, we learn all about Patience!
Let's look at life from the lens of different seasons of the year.
We should enjoy, learn, and grow in every phase of life!
We all have victimise ourselves at least once and we all will agree that it's not a good feeling.
While we know it's not a good place to be, we still find ourselves visiting but why? That's what I talk about in today's epsidoe.
Come join me!
This may sound too harsh but trust must be told!
It's not as bad as it may sound, if fact this phrase acts like a good reminder, how? I talk about this in detail in today's episode.
Enough information about what to do to make this year a better one but what about the mistakes that one should avoid?
Let me share the list of mistakes that you should avoid in 2024.
I realized creating New Year Goals and Action Plans was easier than not doing it. Change is always hard but I like this change in me.
But if no goals and action plans, what is that I plan to execute next year? Well, you are about to find out.
Enough is spoken about the power of words and I decided to share the most magical words of 2023.
To bring your dreams into reality, one needs to learn to change wishful thinking into goals.
Being happy or chasing happiness? What sounds better to you?
Tune in to know simple ways to "be happy" and never have to chase it.
What is more difficult, build a new habit or break an old one? I guess, both.
In this episode, I share some of my favorite habits.
Spoken words can be your most powerful tool if you know how to work with them.
In this episode, I share my cents about the incredible power words hold.
For a very long time, I thought anyone could sit in silence but me, and then healing happened to me.
Allow me to encourage you to spend some time in silence & solitude in this episode.
There are not many things that matter to me but the things that matter to me are very close to my heart.
It's not always easy to bounce back but there are some mental notes that can make the process less daunting.
In this episode, I talk about the mental notes that help me not give up.
Call it Competition or Healthy Competition, it always takes away all the goodness of life.
So I decided to talk about how I deal with it and work toward changing my mindset about Competition.
Only if you believe that you are chosen to live a happy life, you can create one no matter how challenging the situation might be.
How? That is what I talk about in this episode.
There is nothing called overnight success. Listen to the episode to know how you can pursue your dream life by changing a few perspectives.
This is one topic I am most passionate about and I think I will be talking about it till my last breath.
There is no more noble work than empowerment!
Drama does not mean entertainment! Drama means chaos and stress.
After leaving the corporate world and learning self-healing I learned a thing or two about deleting drama and that is what I shared in today's episode.
I remember studying decision-making skills during management class but the class was not enough for life decisions.
Life is the best school to learn the best lessons and in this episode, I talk about my personally learned and implemented ideas to make great decisions.
No one wishes to play small but is too scared to run the risk of playing big!
In this episode, I talk about the things one can do to not play small in life.
Who doesn't want to live a longer, happier and healthier life? When I learned about some of the secrets of longevity I was amazed to know it is no rocket science.
I immediately decided to share my two cents on this topic.
The definition of success can differ from person to person but elements are common.
In today's episode, I talk about a few of the most common yet critical elements of success.
In life, we go through many seasons and difficult times are not the favorite ones for so many of us. That's why I take this opportunity to talk about the things that help us during such times.
This one topic always intrigued me and I keep learning about it as and when I get a chance.
I recently refreshed my knowledge about Divine Masculine and Divine Feminine and decided to talk about it briefly in this episode.
I bet you have heard about the 5 elements that our body is made of and in this episode, I talk about each element and how it impacts us.
This episode is an extension of the previous one. Sharing a few more Principles of Spirituality
Before we take on this journey or call ourselves spiritual, let's shed some light on the Principles of Spirituality.
Answering the questions I was asked from the previous episode, hope this one is informative enough and you enjoy listening as much as I enjoyed recording it.
Unknowingly we all do things to be socially accepted but we think of it as people pleasing.
In this episode, I talk about my most recent realizations about people pleasing.
I had decided that if I ever get to the 100th episode, I will talk about my rollercoaster ride so here is the episode talking about the challenges and great experiences I had while creating weekly shows.
Self-Healing has been one of the biggest blessings of my life and today's episode is dedicated to the health benefits.
Today's episode is for those who have heard different things about spirituality.
It's fascinating how different people can see it differently so I decided to talk about the myths that I personally came across on my journey.
This episode is for those who love talking about spirituality and their spiritual experiences.
If you enjoyed the last episode, I know for a fact that this episode is going to add more value.
Word "Philosophy" may sound boring to many but I like things that make my mental health better and in today's episode I share some of my favorite philosophies.
Who doesn't love a good movie? Yes, I do too, and here I am sharing a few of my favorite movies.
Creating a happy and beautiful life is a daily job and we all should do it with pleasure.
In today's episode, I shared a few things that impact our lives the most.
Moon is magical and mystical. Each moon brings a shift in energy and anyone can make good use to this energy for healing work.
In today's episode, I share my two cents about moon energy.
A busy life is too glorified for too long and it's time to change this notion.
In today's episode, I share my own experiences of how was able to move away from my busy life and create a better impact.
Understanding vibrations is no rocket science and so is creating high vibrations state.In today's episode, I share some simple yet effective ways to raise your vibrations.
Walking on a Spiritual path is like a tightrope walk and there are a few things that one must have on this quest.
I share my two cents on today's episode.
Often suffering comes from either our choices or mindset. With the right mindset, we learn to make better choices.
In today's episode, we learn about the mindset that helps one be away from suffering.
We are the co-creator of our own lives and if there is anything that is not fulfilling in our life, we are supposed to take action to change it for the better.
This episode is about how I am creating a life that I absolutely love!
There is a ton of information, knowledge, and wisdom available on self-care.
I am sharing my simple understanding and perspective on self-care in today's episode.
Juggling or balancing? Juggling should eventually lead you to balance and that is what I talk about in this episode.
Also, I made a few wishes for you at the end of this episode so please pay special attention towards the end.
I love sharing about my journey and this episode is about me talking about some of the major changes witnessed not just by me but my loved ones.
Listen and share your personal life-changing experiences too.
You can't conquer anything in the outside world with turmoil in your inner world.
In today's episode, I share some simple yet powerful techniques to check in with yourself and resolve inner conflict effortlessly.
This episode is my favorite so far because each word in this episode is sourced from the depth of my heart.
I enjoyed every moment of creating this episode so do listen and share your views.
Simplification is anything but simple especially when it comes to life. But the good news is that it is possible and that is what I talk about in today's episode.
One thing that I love the most about my life is being a student and I always wish to be a student of life!
This is a most humbling experience and here I am sharing it with you all today. Happy listening :)
We heard a lot of advice in our lives, from our parents, friends, teachers, bosses, and strangers. I want to share the best 3 advice I have received for people who are very close to my heart.
Benjamin Franklin said "You can do anything you set your mind on" and in today's episode I talk about how to build mental fitness to live world class life.
I am on a mission to simplify everyday life and on my quest, I realize what truly makes life rich and fulfilling which I wish to share in today's episode.
Let go is one of the biggest lessons of our spiritual life as well as a powerful cleansing process.
In today's episode, let's see what all one must let go.
Definition of success can be different for different people but success mantras are more and less the same.
The reason you are receiving this email is that you wish success for yourself and that is exactly what I talk about in today's episode.
Wish you a very Happy New Year in advance.
I end this year hoping these 3 wishes for you and may all your wishes come true.
As promised in the episode, sharing the affirmations here:
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I am love, loving and loveable. Love is infinitely available to me. I am always surrounded by love and I am truly grateful for the love that I receive. I love every part of me and I honor myself. It is natural for me to love myself. I always choose love and love always chooses me. I am aligned with love and I welcome love in my life every single day. Because I am loved, loving and loveable.
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I forgive myself for the choice I made while I was still learning. I forgive those who hurt me because I realize that they were hurt. I am gentle and kind to myself and I accept myself fully with all my lesson from the past. I recognize that as I forgive others, I also receive forgiveness from others. I realize all the guilt, shame, and judgment, I release these to create space for love, kindness, peace, and harmony in my life. I now let go of the pain hidden within me. I let go of the resentment, and any fear or worries now. I am a being of love, peace, and harmony.
Today will be another successful day. I am blessed beyond measure. I am grateful for all that I have and all that I will accomplish. I accomplish anything that I focus on. I am prepared to work harder to be successful. I am a powerful manifester and I attract all that is for my highest good. My success brings me more peace, joy, happiness, and grace. I support my dream, the whole universe supports my dreams as well. I believe in myself and I am doing my best. This whole universe is my support system which is bringing me all that I deserve and wish to create. I truly appreciate all the help I receive to fulfill my dreams and goals. I live a successful life every single day.
Growth is not possible alone. Everyone needs guidance and support to become better, to do better and mentors are those guiding lights.
We all need mentors in 3 areas of our life and I talk about it in this episode.
This time of the year is exciting for me. Yes, it is the holiday season, but I am excited because around this time of the year I spend more time creating visions for the new year ahead.
In today's episode, I talk about some of the techniques that I use.
Living in this Universe without learning its law is like living in a country with no understanding of its dos and don't. That can get anyone into serious trouble.
In this episode, we learn more than the Law of Attraction.
I love this school called "Life". After a lot of resentment, I have learned to love every season of life and every lesson it has in store for me.
In today's episode, I share the 3 tests of life that we all go through and grow through :)
Believe it or not, some skills are must have if you wish to live a content life.
This episode is all about those skills that will make everyday life much happier, more peaceful, and more successful.
"The purpose of our lives is to be happy," said Dalai Lama and I couldn't agree more.
Happy needs to be created by making happy choices and better habits. In this episode, we learn about the habits of happy people and how you can create it for yourself.
In continuation of our last episode, this one will help you understand the different stages of healing and gauge your progress on the healing journey.
Tune in now!
Our emotions are what make us human. Emotions are beautiful as long as we know how to handle them gracefully.
In today's episode, we learn a little more about our emotional body.
Energy is powerful beyond our imagination. Working with energy is like creating a magical life.
In today's episode, I share how you can use this magical energy to clear some roadblocks in your life.
Word "Toxic" gained so much attention that in 2018, it was named Oxford Dictionaries Word of the Year.
In today's episode, I share my 2 cents on this topic.
This one is tricky so let's get a better understanding of our self-worth and self-esteem.
In today's episode, I am sharing some simple to understand and make shifts to build stronger self-worth.
What is right or wrong and what is true or false are part of our belief system. This invisible system is not only influencing our current life but also shaping our future.
Let's learn about it in today's episode.
Emotions like grief can be difficult to process and more difficult to understand when some of our loved ones are going through it.
Let's learn a little more about this emotion in this episode.
Many suffering can be avoided by having a positive mindset and by building a better outlook.
In today's episode, I share how one can achieve it.
Everyone can play a role in someone's healing journey. My personal belief is that every human is a born healer, maybe they have just forgotten that while going through the process of life.
This episode is my small attempt to remind you of your own natural healing abilities.
Let's see how we can get better ROI (Return On Life) by just making small changes in everyday life.
No major change, don't have to take a sabbatical from work, just creating more awareness will make a big difference.
This episode includes the final list of spiritual jargon and I hope they serve the listeners in the best possible way.
What was I thinking? Of course, I was able to share very few spiritual jargons in the last episode so here is another.
I hope this episode serves you greatly.
I remember my initial days of learning healing and mediation, every now and then I will find myself either reading or hearing a new spiritual word without knowing its meaning. Sometimes I'll google it but I loved it when the same word is explained by my teacher. She is the best :)
In today's episode I decide to share few of the words which might sound like jargon to any beginner.
This episode is for all the crystal lovers and those inquisitive souls who want to know more about crystals.
One episode can never be enough to share everything about crystals but I tried my best to cover the most common questions.
In today's episode, I am answering all the questions you might want to ask about healing.
Come, join me!
So much has changed in the last 7 years since I started my self-healing journey and all I can say is, that the ride was worth taking :)
Healing is the best thing that happened to me and in today's episode I share my top 5 realisations through my self-healing journey.
It is overwhelming when we think about all the things that we want to fix in our life. Definitely, we always wish to improve the quality of our living, but where to start from?
In today's episode, I offer you 5 such things that one can practice which will create greater over time.
Only we humans have been given the power to use words. How we use them really makes all the difference.
There are many words and quotes that have played a big role in my journey and in today's episode I would like to share few of them.
What is true for you could be false for someone else. This is the easiest way to understand perception but what is important is to know if your perception is creating a better or bitter tomorrow for you?
In today's episode, I share some insides on how to create a perception that helps us live a happy life.
Emotions can be tricky if one is not aware of how to handle them skillfully. They can impact our day-to-day life negatively if not managed well.
Tune into today's episode to learn some best ways to handle your emotions.
A slow day may sound bizarre to those who prefer hustle culture. But I am still offering my two cents on having a slow day because I experienced some great results firsthand.
Join me on today's episode while I share my experience with "A Slow Day".
I can say without hesitation that by far this is my favorite episode. Why? Well, you would know when you would learn about these questions I am talking about in today's episode.
In this episode, I share one of my favorite rituals to know myself better than before.
Everyone wishes to live a peaceful life but unfortunately, wishes do not come true without working towards it.
Peace, happiness, or contentment are states of mind, and someone who can master the mind can master life. In today's episode, I'm sharing a few ways to master the mind so you can invite more peace in your day-to-day life.
Come, join me!
Let's learn to stop glorifying the wins of life and start enjoying life for its beauty and simplicity.
Everyone wishes to reach the end of their life with a sense of fulfillment but very few are ready to do the things that need to be done to achieve it.
In today's episode, I offer you some super simple habits to create a winning life. Join me!
I had a different topic to talk about during this week's podcast, but I couldn't resist sharing it when this crossed my mind.
If you are on your journey towards the mountain top in your personal or professional life, this one is for you.
Join me.
"Guilt Is A Wasted Emotion" may be a bold statement but I am on a mission to change the narrative around this one feeling.
Nothing good is ever been active out of it and as far as I can understand, no better can ever be gained out of guilt.
So let me share a perspective with you that can help you get rid of it in some way.
Success is multifaceted. When we look at a successful person, we mostly see what they have achieved and not how they reached so far?
Today I talk about that one important key that can put anyone on the road to success. Success is not easy but it is not even impossible!
In today's episode, I am talking about the things that I do to empower myself as part of my life rituals.
How do I see Self-empowerment? It is something that fuels me to show up better in the world every day. Come join me on today's episode!
I have not met anyone who doesn't like gifts but I have met a lot of people who fail to realize the gifts of life. No judgments, because I have spent a lot of time in slumber.
Not every gift is wrapped in shining paper or has glitters on it. Some gifts are given at the time of birth, we are born with them.
In today's episode, I talk about 2 of those beautiful gifts we all are blessed with.
Come join me on this episode.
I absolutely love this topic but I take no credit for the title name because I read this title in Robin Sharma's book and I knew I had to speak on this topic as well.
It might sound strange but I love talking about fears because the more I talk about or contemplate them, I become better at handling them.
Everyone has fears but very few talk about them or do the work which is required to do for real growth in life. Join me in today's episode and I am sure my two cents will add good value to your life.
Learning and mastering any skill is a process, a process that may ask for endless patience.
Manifestation is a vast topic and surely one can never gain enough knowledge. In today's episode, I am sharing one such ingredient.
Join me in today's episode in which I share my two cents again about Manifestation.
"I will never forgive that person," said most of us at some point in our life but do you know how much this can negatively impact us? I am sure you are aware of it despite knowing the impact, it is still hard to forgive.
Yes, it is difficult but it's not impossible and if I can do it, anyone can :)
Let me tell you how in this episode.
Oh, this is a big one Baldeep! Am I answering the ultimate question of life in this episode?
Yes, I am.
I don't know if it would be right to say that I have found my purpose in life but for sure, I am on that path. And in this episode, I am sharing my two cents about walking a path of a purposeful life.
Today's episode is dedicated to a dear friend of mine. But I know this event of her life will resonate with many more.
I truly believe in the power of stories. We connect more deeply with each other when you share our stories. Most often such stories do not have a pleasant start.
In this episode, I share something similar and I am each listener will be able to connect with the episode so join me.
Oh, this peace of mind! Are we all not doing what we are doing to have more peace of mind? Ever wonder if peace is what we are working for all our lives then why do we give it away so easily when someone triggers us?
This thought hit me differently a few years ago and I had a breakthrough moment which I wish to share through this episode today.
Most of us are so invested in fixing the situation or people in our life that we rarely realize our own broken parts.
With my experiences with problems or difficult people, one thing is clear that if I can ever fix anything in this world is nothing else but "Me".
Anytime I find myself in a difficult situation or dealing with a difficult person, I fix myself in that situation, I fix myself in that relationship. How do I do that? That is exactly what I am sharing in today's episode.
Join me while I share my mantra of fixing myself with all the listeners today.
I have never met someone who doesn't like stories. Don't we all enjoy listening and sharing stories? I personally love them :)
I believe that a life well-lived is a life full of stories. Story of courage, strength, setbacks, and getting right back up on feet.
In this episode, I share a perspective about stories of our lives and how we can make most of it to get better and better at life.
I have come to realize that if there is something that is not going right in life, it is not the situation but my perspective towards that situation that is not right.
Our perspective towards certain things and situations causes us more pain and agony than the real event. All we need is a mindset that is capable to see the good in even the so-called difficult phases of life.
Yes, it is all about building the right mindset, and in this episode, I wish to offer you another mindset that will serve you nothing but good in life.
Join me!
If you feel overwhelmed with your own thoughts then this episode is for you. Because I know what it feels like. I have been troubled by my own thoughts many times and that is when I decided to train myself to think in the right direction.
If you know me, you would know that I look for fun and the simplest ways to do things and that is what I did to cure my overthinking dis-ease.
Tune in to listen to what I did and how I did it!
Healing is not for a special set of people. Healing is for all and if we are getting better at life, we are getting healed.
Healing is not limited to healing modalities, we all are presented with endless opportunities to overcome our fears, insecurities, traumas, and so on. We just need to be better prepared and able to recognize those opportunities.
We all have the ability to heal anything that hurts us or haunts us. All we have to do is, take the first step forward on this path.
I am done learning new for now. Yes, you heard me right! At this point of time in my life, I realize I need more unlearning than learning.
Unlearning all that which is not good for my peace of mind. One of the ways I measure the quality of life and my peace of mind is how well I sleep in the night and how excited am I to start a new day. Life is simple, I no longer believe in the complexity of life.
In this episode, I shared one of my experiences from the time I spend in the corporate world.
This is not the weather or current world situation which is making me feel not so good. I am going through some emotional turmoil and I decided to talk about it in today's podcast because I want to normalize it. It's okay not to be Okay!
Humans are emotional beings and through this episode, I want to remind you that being able to express your emotions (in the right manner) is a sign of strength & courage and not otherwise.
This one episode was tough for me and the proof is, I am recording it a night before its release. For the last 2 years, it feels like I am signing up for some toughest lessons like this one here; being authentic.
Through this episode, I wish to share the little experience and few learnings I had so far on this path (and still on it). Hope and wish this episode serves you greatly.
Man is a creature of habits and most of the activities we perform effortlessly, in our day-to-day life are because we have been doing those over years. That is what persistence does to us, help us master a task or skill over a period of time.
Someone who is committed to legendary life should never settle for mediocre results. In my today's episode, I am talking about a few things to keep in mind while you master a task or skill in your life.
Henry Ford said, "Anyone who keeps learning stays young." and I haven't met anyone who is not interested in staying young. But yes, have met very few who want to stay young with the help of learning and knowledge.
If you want to make full use of this life, wake up every day to learn from it with all your heart and soul. This realization came very late to me and I don't want you to make the mistake I made.
In today's episode, I am talking about a few of my favorite learnings bestowed upon me by my favorite mentors.
I have met no one who didn't go through difficulty at least once in their lifetime. Life is about bitter trials to teach us the most profound lessons of life.
I read this phrase somewhere "Sometimes when things are falling apart, they are actually falling in place" and these words resonated with me so deeply. Yes, when I look back this is how it makes me feel.
In today's episode, I share my blessing in disguise situations to make an attempt to offer a perspective to those who need to hear this.
I can't believe it took me 19 Episodes to dedicate a whole episode to "Healing". But it's never too late for me to talk about healing.
In today's episode, I share some of the most common triggers which can help anyone identify if they should take the journey towards healing, and like I always say, healing is an ongoing process.
I am sure when you listen to this episode, at least one of the triggers will resonate with you, either personally or someone from your life.
In today's episode, I am talking about a discomforting event that left me with a lifelong lesson and when I learn something useful, I want to share it with the world.
We all have immense potential to improve every single day and it is possible only if we stay committed to our growth. I definitely owe it to myself and I love to share what I learn from my life.
Listen to this short story that I have to offer today.
So much attention is given to taking care of our physical body but I advocate taking care of our mental and emotional health equally.
This one has to be my favourite realisation over the years. DO NOT invest your energy over people or things which has no significance in your life.
Our time and energy are limited here on Earth so we need to do everything possible to make the best use of both. In this episode, I talk about an event I witnessed that made me come up with this topic and also I share my top 3 worst energy drainers.
Come, join me!
When I heard someone say "Hurt People Hurt People" for the first time, I was like "WOW! Deep words". I decided to contemplate and understand how and when we get hurt or we hurt our loved ones.
I must say what came out of the understanding was profound and that is what I am sharing in this episode today.
There are so many ways to bring your manifestation into reality but working with affirmations is one of my favorites.
I am working with affirmations for over 5 years now and it made me realize that affirmations are not just a bunch of positive words. But there is a lot of work which needs to be done to make sure it works right for us.
In this episode, I am sharing everything that you need to know while working with affirmation.
Come, join me!
My mission in life is to be happy and spread this happiness in the lives of those who are around me. Simple right?
But I promise you that this simple mission takes daily efforts. Because like most life skills, we were not taught how to embrace the changes we face in our day-to-day life.
So here I am sharing my two cents about embracing this ever-changing life with ease and grace.
Happy Diwali to you and your family.
What a coincidence, today is Diwali, and today I am talking about gifts that we can offer. This wasn't planned but I am glad I decided to talk about it today.
Don't we all love receiving and giving gifts that are meaningful? In today's episode, I am talking about some gifts which are priceless and anyone can afford them. We can't put a price on a lot of things in life so join me in today's episode to learn about it.
I love assigning myself some or another task and this year I choose one of the most difficult ones.
I decided to be a fearless person. For someone who is been fearful most parts of her life, taking a decision to be fearless was a big one.
In this episode, I will be sharing my two cents from my journey towards being fearless. Come join me :)
As a kid, I was always fond of writing. The best part about summer holiday homework was to write one page every day, it was meditative for me even before I knew anything about meditation.
As an adult, I found a similar meditative feeling when I started my writing daily journal. Daily journaling is definitely one of the healthy habits I have inculcated over the years and in this podcast, I want to share it with all of you.
Happy listening!
Gratitude is one of those words which has gained a lot of popularity these days and whatever gains popularity, makes some people feel that it must be important as well as difficult to achieve.
Well, my friends! I am here to tell you that nothing is difficult to achieve if the reasons are known. So in this episode, I will help you find out not only your reason to be grateful but also how to build this habit over time.
Slow and steady wins the race!
Show Notes:
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Oh! So much pressure around this mediation. I know, I know practicing daily mediation is good for mind, body, and soul but I am not someone who will be able to sit in one place for hours and focus on my breathing. Thinking about this practice makes me nervous and stressed. I have personally used all these reasons not to avoid meditation.
In this episode, I want to try breaking the myth of meditation practice which is far more than just focus breathing or having no thoughts and sit in one place for a long time.
Those who are able to do all this, great! But what about the new beginners? Let's simplify mediation practice.
Show Notes:
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Before you get started with daily mediation practice, my humble request is to listen to this 12 minutes episode.
Your reason to start something new will acts as fuel for your journey and if the reason resonates with you, it would be easier to walk the path.
In this episode, I am sharing my personal reasons to meditate and I know we human beings connect deeply with authenticity. These reasons are not from any research or based on any data but an experience of a real person whom you listen to every week :)
Hope my words help you find your own reason and set you on this beautiful journey of inner peace we call "Meditation".
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I have heard so many say this to me whenever I talk about the Law of Attraction, It works for all but me!
Before I knew anything about healing, I was introduced to the concept of Law of Attraction and this sounded like magic to me. Like anyone else, I also wanted to master this skill. But soon I realized it wasn't as easy as it sounded.
It took me years to really crack this code and in this episode, I talk about my experiences and journey.
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After few months of healing, I started to feel better inside. But I was not sure how to word that internal shift what I was feeling. And I also want to confess that lack of words was not the only reason, there was fear of judgment and acceptance.
I think we all go through this at some point in our life and I want to share my experience.
I want to share because I want to tell everyone that it ok not to understand your journey completely when you start it. As long as you follow your heart, you will reach the destination and surely enjoy the path too.
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As a kid, I was good at painting and drawing. Whenever my school participated in any painting competition, I was part of it.
I was a happy kid visiting different schools and places to be part of those competitions. Definitely enjoyed winning in some or other category most of the time. Those are some of the best memories of my childhood and when I reached a point in my corporate life where I wasn't motivated enough, I thought about pursuing my childhood dream of being a painter.
In this episode, I share one of the profound experiences life presented to me while I tried to be a painter.
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Our parents and teachers always encouraged us to be better in whatever we do in life, right? But did we misunderstood or forgot what is it like to get better in life. We tried to get better at studies, better at work, better at social life but what about being a better person. Being better at giving and receiving love, being better at accepting ourselves and our loved ones during challenging times. How better can we get at life? In my opinion, it should be part of our daily life.
Let us just try to get better holistically every day, every week, every month & every year. Because I believe we are supposed to just get better than who we were yesterday till the end of our lives.
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Have you ever tried self-evaluation? Like confronting and telling yourself that you have a particular issue and if you don't fix this soon, you will be making the wrong decision in your life. For me, it was an anger issue which I'll be talking about in this episode.
If you have done this self-work, you know how hard it is. Self-work or self-improvement can be hard and slow but the rewards are worth living for. My favorite part of this journey is the work I do to improve myself at all levels, physical, mental, emotional & spiritual. Because that is what enables me to offer better to others.
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When I was a corporate employee, I felt that I was at the right place. I enjoyed day-to-day hustle just because it kept me mentally busy and I had very little time to sit and pay attention to my problems.
But when I entered my first meditation class, I started to realize how my emotional imbalance and mental stress were impacting not just my physical health but my work and personal life too.
I definitely underestimated mediation and healing work. In this episode, I talk about the most important turning point of my life which I never saw coming.
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A small glimpse of my journey from being a bitter person to a better person.
I always believed that life is all about improving personally & professionally every single day so when I get to the end of my life, I would be at peace that I did my best.
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