The Nourishing Pot: Recent Episodes

Thérèse Monet

A place where low-carb conversation takes place. Listen in on what is transpiring in the low carb community. Each episode is geared at educating the public. Support this podcast: https://anchor.fm/thenourishingpot/support

View Details

As always you can read the transcript of this segment over at the Nourishing Pot's Recipe.

During this segment, we will define the Keto diet by:

  1. Evaluating its history

  2. Debunking common myths associated with the Keto diet and;

  3. Briefly discuss the role of carbohydrates on the keto diet.

You will need to understand the Macromolecules discussed: Carbohydrates, Lipids and Proteins. You can visit a free crash course on this topic that does an excellent job at animating the functions of the latter.

What you need to have a basic understanding of Cellular Respiration (Krebbs or Citric Acid Cycle), Metabolism and Nutrition for tomorrow's segment. You can view a quick crash course video on Metabolism 

Metabolism & Nutrition 1

Metabolism & Nutrition 2

Cellular Respiration & ATP

Send in a voice message: https://anchor.fm/thenourishingpot/message Support this podcast: https://anchor.fm/thenourishingpot/support

View Details

You can visit the written transcript for this segment at The Nourishing Pot's Website. 

The Topics Covered will be:

Day 1: The Overview - Understanding your part

Day 2: What is the Ketogenic Diet

Day 3: The Benefits & Side Effects of Keto

Day 4: Troubleshooting Problems and Avoiding Common Mistakes

Day 5: The Science Behind How the Ketogenic Pathway Works

Day 6: Choosing the Right Keto Foods for Success

Day 7: Understanding and Choosing Sweeteners

Day 8: Why Your Plateauing. Factors that may be stunting your weight loss goals

Day 9: Intermittent Fasting| Accelerating your Results;

Day 10: The Wrap-Up

Send in a voice message: https://anchor.fm/thenourishingpot/message Support this podcast: https://anchor.fm/thenourishingpot/support