The Fiercely Awakening Podcast: Recent Episodes

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We are deep in bug season, and this year the bites are LOUD. So today I'm joined by Fiercely Empowered Mama (FEM) practitioner Laurel Chavez for a real, practical conversation about what to actually do, because a bite is never "just a bite." It's communication. And when we listen and support early, we keep small bites from becoming big emergencies.

Laurel and I get into the terrain (why some people get eaten alive while others walk away untouched), the natural protection that actually works, and exactly what we reach for in real time when a bite happens anyway. She also shares real FEM Hotline cases from this season, including the ones that turned around fast, and the honest moment we knew it was time to bring in conventional care.

In this episode:

• Why a bite is never "just a bite," and what your body is trying to tell you.
• The reframe that changes everything: You're not allergic to the bite. Your body is overloaded and can't clear one more thing.
• The day-7 pattern, and why waiting is what gets people in trouble.
• Our natural, DEET-free protection lineup for the whole family.
• What we actually reach for in real time, from the first itch to when the body really needs support moving through it.
• The at-home tools that have helped us turn bites around before they ever reach the ER.
• The simple sharpie trick that tells you within hours whether a bite is healing or spreading (and why your mind will lie to you without it).
• Cellulitis, and why we get aggressive early so it never gets near sepsis.
• Laurel's Hotline cases: what early, aggressive home support can do, and when a bite needs a doctor now.
• The red flags that mean it's time to seek additional care.
• The terrain piece almost everyone underestimates.

You are Fiercely Awakening.

Big News + Monthly Giveaway

The Fiercely Awakening Podcast is officially in the TOP 2 PERCENT of all podcasts worldwide.

This happened because of YOU.

To keep the momentum going, here is the ask:

1. Leave a 5-star review wherever you're listening.
2. Screenshot your review.
3. Send it to me on Instagram or Facebook.

Every screenshot you send equals an entry in our monthly giveaway.

✨🎉 One lucky woman will win a bag of DIRTbath™ or FEMfusion. Every. Single. Month.

Already left a review? Share this episode to your stories and tag me. That counts as an entry too! You get an entry to win for as many times as you share

Your reviews and your shares are how this message reaches the women it was meant to reach.

Resources MentionedThe full Bug Bite Support protocol (my complete FullScript lineup, everything Laurel and I reach for): → Shop Bug Bite Support here.

DIRTbath™ (my go-to when they're covered in bites): Save $10 with code DIRT10. → Shop DIRTbath™ here.

FEMfusion (mineral hydration to build the terrain): → Shop FEMfusion here.

WavWatch (I use the Bites & Stings setting): Save $100 with code DRTONYA. → Shop WavWatch here.

Unbitten by Freedom Flowers (flower essence for the energetic layer): → Shop Unbitten here.

Young Living Insect Repellent (what lives in my hiking pack): → Shop the wipes here.

Redmond Facial Mud (my go-to drawing agent): → Shop Redmond Facial Mud here.

My DIY bug spray recipe + full essential oil swap chart (in the show notes and in part 2 of my Bug Bite blog series): → How to Naturally Protect Your Family From Bug Bites.

Related reading, my three-part Bug Bite blog series:

• Part 1: Why Mosquitoes Bite Some People More Than Others
• Part 2: How to Naturally Protect Your Family From Bug Bites
• Part 3: How to Treat a Bug Bite So It Actually Heals

The FEM 2027 WaitlistBecome the healer of your home.

Fiercely Empowered Mama, or FEM, is the membership I built for mothers who are ready to stop guessing what their body and their child's body need, and start KNOWING.

It's also where you get Hotline support, so you're never scrambling and alone when a bite (or anything else) turns.

If this podcast episode lit something up in you, if you felt that pull toward being the one with the tools instead of the one scrambling, THAT is what FEM is for. → Join the waitlist for 2027 enrollment.

Connect with Dr. TonyaYou can find me here on Instagram and here on Facebook.

And be sure to visit my website. You'll find even more resources that I'd love to share with you.

Disclaimer: This episode is for educational purposes only and is not medical advice. Nothing here is meant to diagnose, treat or cure any condition. Always work with a qualified provider who knows your situation before making changes to your health.

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Last week's episode, From Sleep Debt to Sleep Freedom: How I Changed My Chronotype, generated so many good questions. So I rounded up the ones that came up the most and made a super nerdy, in-depth Q&A.

If you haven't heard last week's episode yet, go back and start there first. That's the foundation, the five shifts that took me from sleep debt to sleep freedom. Then flow right back here.

In this episode, I share answers about:

• Whether your sleep problems are really "just perimenopause," and why your age is not the deciding factor.
• The difference between trouble falling asleep and trouble staying asleep, and what your 2 or 3 a.m. wake-up is trying to tell you.
• Whether being "a night owl" is really who you are, or something that can shift.
• Big things to know if you work through the night.
• The surprising connection between antibiotics, your gut and your child's sleep.
• What to do about morning light when you leave before sunrise or live through dark winters.
• The glasses question: which colors and when to wear them.
• The real story on mouth taping, and what a stuffy nose is trying to tell you.
• Why melatonin is not my first move.
• And so much more!

You are Fiercely Awakening.

Big News + Monthly Giveaway

The Fiercely Awakening Podcast is officially in the TOP 2 PERCENT of all podcasts worldwide.

This happened because of YOU.

To keep the momentum going, here is the ask:

1. Leave a 5-star review wherever you're listening.
2. Screenshot your review.
3. Send it to me on Instagram or Facebook.

Every screenshot you send equals an entry in our monthly giveaway.

✨🎉 One lucky woman will win a bag of DIRTbath™ or FEMfusion. Every. Single. Month.

Already left a review? Share this episode to your stories and tag me. That counts as an entry too! You get an entry to win for as many times as you share

Your reviews and your shares are how this message reaches the women it was meant to reach.

Resources MentionedVivaRays Circadian Glasses (my evening blue-light blockers): Use code TONYAHOLCOMB for our exclusive discount. → Shop VivaRays here.

BeSerene Instant Relief (the topical GABA + L-Theanine cream I reach for when my mind won't turn off): Use my link for 10% off. → Shop BeSerene Instant Relief here.

BeSerene Daily (the capsules for cortisol and adrenal support, my pick for the 2 to 3 a.m. wake-up): Use my link for 10% off. → Shop BeSerene Daily here.

DIRTbath™ (my warm-bath wind-down): Save $10 with code DIRT10. → Shop DIRTbath™ here.

Jaspr Air Purifier (what runs in our bedroom all night): Save $200 with code DRTONYA. → Shop Jaspr here.

Magnesium: Get the full scoop in my free magnesium guide. → Access The Magnesium Guide here.

Glycine Boost (my favorite): Collagen is about one-third glycine, so it is an easy, food-based way to get more of that calming, sleep-supporting amino acid. My favorite is Organifi. Get 20% off with code DRTONYA. → Shop Organifi here.

The FEM 2027 WaitlistBecome the healer of your home.

Fiercely Empowered Mama, or FEM, is the membership I built for mothers who are ready to stop guessing what their body and their child's body need, and start KNOWING.

If this podcast episode lit something up in you, if you felt that pull toward being the one with the tools instead of the one scrambling, THAT is what FEM is for. → Join the waitlist for 2027 enrollment.

Connect with Dr. TonyaYou can find me here on Instagram and here on Facebook.

And be sure to visit my website. You'll find even more resources that I'd love to share with you.

Disclaimer: This episode is for educational purposes only and is not medical advice. Nothing here is meant to diagnose, treat or cure any condition. Always work with a qualified provider who knows your situation before making changes to your health.

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For as long as I can remember, I wanted to be a true morning person. To legit wake up with ease, no alarm clock. And for most of my life, that felt completely out of reach.

Through so many seasons, I tried to force it. And forcing it never held, because my biology was never on the same page.

This episode is the story of how that finally changed. Not through more discipline or more willpower, but by building the body underneath, until it finally wanted what I wanted.

Listen in as I share:

• Why forcing it is a losing strategy, and what actually shifts you into a morning person.
• The single most powerful thing you can do for your high-needs child, or for anyone whose nervous system leans on yours all day.
• The sexiness of sleep, and why it's the most healing work your body does. (Trust me, you'll be lit up by what your REM sleep does for your emotional capacity.)
• How to honor the season you're in, exactly as it looks right now, with zero guilt.
• The five simple shifts that carried me from sleep debt to sleep freedom.
• Why this work is so worth it, and why you can start tonight.

You are Fiercely Awakening.

Big News + Monthly Giveaway

The Fiercely Awakening Podcast is officially in the TOP 2 PERCENT of all podcasts worldwide.

This happened because of YOU.

To keep the momentum going, here is the ask:

1. Leave a 5-star review wherever you're listening.
2. Screenshot your review.
3. Send it to me on Instagram or Facebook.

Every screenshot you send equals an entry in our monthly giveaway.

✨🎉 One lucky woman will win a bag of DIRTbath™ or FEMfusion. Every. Single. Month.

Already left a review? Share this episode to your stories and tag me. That counts as an entry too! You get an entry to win for as many times as you share

Your reviews and your shares are how this message reaches the women it was meant to reach.

Resources MentionedVivaRays Circadian Glasses (my evening blue-light blockers): Use code TONYAHOLCOMB for our exclusive discount. → Shop VivaRays here.

DIRTbath™ (my warm-bath wind-down): Save $10 with code DIRT10. → Shop DIRTbath™ here.

Jaspr Air Purifier (what runs in our bedroom all night): Save $200 with code DRTONYA. → Shop Jaspr here.

Magnesium: Get the full scoop in my free magnesium guide. → Access The Magnesium Guide here.

Glycine Boost (my favorite): Collagen is about one-third glycine, so it is an easy, food-based way to get more of that calming, sleep-supporting amino acid. My favorite is Organifi. Get 20% off with code DRTONYA. → Shop Organifi here.

The FEM 2027 WaitlistBecome the healer of your home.

Fiercely Empowered Mama, or FEM, is the membership I built for mothers who are ready to stop guessing what their body and their child's body need, and start KNOWING.

If this podcast episode lit something up in you, if you felt that pull toward being the one with the tools instead of the one scrambling, THAT is what FEM is for. → Join the waitlist for 2027 enrollment.

Connect with Dr. TonyaYou can find me here on Instagram and here on Facebook.

And be sure to visit my website. You'll find even more resources that I'd love to share with you.

Disclaimer: This episode is for educational purposes only and is not medical advice. Nothing here is meant to diagnose, treat or cure any condition. Always work with a qualified provider who knows your situation before making changes to your health.

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If your feed looks anything like mine right now, it is A LOT. Wildfire smoke maps glowing red. Posts screaming that the air is thick with glyphosate. Theories that the parasite outbreak is actually radiation. A brand-new bill that could make our winter mornings an hour darker. If it feels overwhelming, just remember: it is designed to be.

So today, I am not here to pile onto the panic. I am here to help you SORT it. Think of this as a little world events meet-up, where we walk through:

• Why fear moves so fast, and how to receive hard information without absorbing it
• The wildfire smoke conversation with actual nuance: dose, duration and how I make real-time decisions with my own family
• Why "I feel fine" is not the same as being fine, and why your home is your recovery space
• The Sunshine Protection Act, and why permanent daylight saving time steals your morning light
• Glyphosate: where it's hiding in your food, the forestry-and-wildfire debate and why the makers are being handed legal immunity
• My thoughts on the "Cyclospora is really radiation" theory, and more
• Why DIRTbath belongs in your bathtub, and the many reasons I would use it tonight

You cannot avoid every toxin. But you can still build resilience.

You are Fiercely Awakening.

Big News + Monthly GiveawayThe Fiercely Awakening Podcast is officially in the TOP 2 PERCENT of all podcasts worldwide.

This happened because of YOU.

To keep the momentum going, here is the ask:

1. Leave a 5-star review wherever you're listening.
2. Screenshot your review.
3. Send it to me on Instagram or Facebook.

Every screenshot you send equals an entry into our monthly giveaway.

✨🎉 One lucky woman will win a bag of DIRTbath™ or FEMfusion. Every. Single. Month.

Already left a review? Share this episode to your stories and tag me. That counts as an entry too! You get an entry to win for as many times as you share.

Your reviews and your shares are how this message reaches the women it was meant to reach.

Resources MentionedMy Favorite Air Purifier (with a discount): Because your home is the air your family breathes all night. → Shop here using code DRTONYA for $200 off.

Blog: How I support the body during wildfire smoke → Read here.

The Sunshine Protection Act: The full breakdown and exactly how to use your voice is coming in this week's email. Watch your inbox.

DIRTbath™: Your Family's Daily DetoxYour kids are living their beautiful, messy, full-tilt childhoods. Swimming in the pool. Jumping in the lake. Rolling in the grass. Coming in covered in dirt, bug bites, sunscreen, sweat and who knows what else.

You cannot control every single thing their little bodies come into contact with. But at the end of the day, you can draw a bath.

DIRTbath™ is my simple, mineral-rich soak made for exactly this. It works with your child's largest organ, their skin, to help their body release what the day handed it and replenish the minerals that growing, sweaty, playing kids burn through every single day. A humic and fulvic complex, mineral-rich salts, and aluminum-free baking soda.

After the pool. After the lake. After the smoky day. After the bug bites and the sunburn and the long afternoon outside. After it all. And it is the path of least resistance. No dropper battles. No negotiating. Just warm water, a scoop, and let them play.

Grab your first bag and save $10 with code DIRT10. → Shop DIRTbath.

FEMfusion: Hydration Your Body Can Actually USEPlain water is not always enough, especially when your body is working hard to offload, recover, and keep up with a hot, busy summer. FEMfusion is my mineral hydration blend. It is foundational, everyday support for the terrain, on a smoky day, a sweaty day or any day your body needs to be truly resourced. → Shop FEMfusion.

The FEM 2027 WaitlistBecome the healer of your home.

Fiercely Empowered Mama, or FEM, is the membership I built for mothers who are ready to stop guessing what their body and their child's body need, and start KNOWING.

It's a community of women learning naturopathic medicine in real time with mentors who have watched the body do what conventional medicine said was impossible.

It's live support when you're wobbly so you never have to make a fear-based decision at 2 a.m. again.

It's the kind of room where you can finally let your shoulders down.

If this podcast episode lit something up in you, if you felt that pull toward being the one with the tools instead of the one scrambling, THAT is what FEM is for.

This is the place where "I hope I'm doing the right thing" becomes "I know exactly what my body is telling me and exactly how to respond." → Join the waitlist for 2027 enrollment.

Connect with Dr. TonyaYou can find me here on Instagram and here on Facebook.

And be sure to visit my website. You'll find even more resources that I'd love to share with you.

Disclaimer: This episode and the products referenced are shared for educational purposes and purchasing convenience only. They are not medical advice, and they are not intended to diagnose, treat, cure, or prevent any disease. Nothing here replaces individualized care from a qualified provider who knows your situation. All dosing shared is general guidance for healthy adults; amounts and choices should be adjusted for children, during pregnancy or nursing, and for anyone who is immunocompromised or managing a health condition. Cyclospora and other diarrheal illnesses carry a real risk of dehydration. Please seek medical care promptly for signs of dehydration, blood in the stool, high fever, severe pain, symptoms in an infant or medically vulnerable person, or any illness that is worsening rather than improving.

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The "explosive diarrhea parasite" is all over your social media feed right now. Outbreak. Contaminated produce. Thousands of cases.

And if you've been feeling that little knot of uncertainty in your stomach every time you open your fridge, this episode is your exhale.

Because this is not another headline designed to scare you. This is the OTHER half of the story. The half almost nobody is telling you.

In this episode, I give you the allopathic facts with my terrain twist. Then I take you underneath the facts and into the WHY.

Why this is happening.
Why the "official" numbers are not what they seem.
Why some bodies get leveled by the same salad that never bugs the person sitting next to them.

And I share exactly what I would do in my own home if this showed up under my roof.

Press play to find out:* Why the "official" case count is not remotely accurate, and what the map is really showing you. * The terrain question that changes everything: Why HER and not HIM? * How your stomach acid is the front gate, and the free 40-second practice to build it. * How human waste actually ends up on fresh produce, and the one- to two-week "ripening" that explains why you can't catch this from a sick person. * What really works to wash your produce, and the false confidence of a quick rinse. * The true danger of any diarrhea illness, and the dehydration red flags to watch for. * My complete at-home support protocol, with the clinical "why" behind each piece.

And you'll hear real questions for the Fiercely Empowered Mama community answered.

You are not powerless here. You are the one at the head of the table.

You are Fiercely Awakening.

Big News + Monthly Giveaway

The Fiercely Awakening Podcast is officially in the TOP 2 PERCENT of all podcasts worldwide.

This happened because of YOU.

To keep the momentum going, here is the ask:

1. Leave a 5-star review wherever you're listening.
2. Screenshot your review.
3. Send it to me on Instagram or Facebook.

Every screenshot you send equals an entry in our monthly giveaway.

✨🎉 One lucky woman will win a bag of DIRTbath™ or FEMfusion. Every. Single. Month.

Already left a review? Share this episode to your stories and tag me. That counts as an entry too! You get an entry to win for as many times as you share

Your reviews and your shares are how this message reaches the women it was meant to reach.

Resources & Links Mentioned

The Full Protocol

• Cyclospora Home Support Protocol from Fullscript: The complete protocol with every product and dose, clinical-grade and professionally sourced. Please do not buy these on Amazon. → Get the complete protocol here from Fullscript.
• DIRTbath™: A warm mineral soak to calm the nervous system, soothe aches and cramping, and deliver minerals through the skin when the tummy wants nothing by mouth. Keep the bath warm, not hot, and keep sipping your electrolytes. → Get your bag of DIRTbath™ here.
• WavWatch Frequency Therapy: I love reaching for the parasite and digestive support settings with tools like this. Frequencies work fast and provide such an easy, passive layer of support to stack on top of everything else. → Learn more and save here. Use code DRTONYA for $100 off.

Hydration

• FEMfusion, My Mineral Hydration Blend: The single most protective thing you can work with for a draining bug like this is hydration your cells can actually USE, not plain water that dilutes you further. That's exactly why I made FEMfusion, your front line for any GI storm. → Unlock hydration your cells can actually use.
• The Hydration Challenge, Free: Short, actionable, daily steps to real hydration for you AND for your kids. → Join my free Hydration Challenge.
• Redmond Real Salt: → Order yours here.

Produce Washing

• Therasage TheraO3 Ozone Bubbler: The ozonator I use. → Purchase yours here. Use code DRTONYA to instantly save!

Stomach Acid + Digestion

• Pre-Meal Essential Oil Blend, My Rest-And-Digest Cue: → Search “Parasympathetic” here. Use code DRTONYA for 20% off.
• My Favorite HCL Product: → Try it here.

The FEM 2027 Waitlist

Become the healer of your home.

Fiercely Empowered Mama, or FEM, is the membership I built for mothers who are ready to stop guessing what their body and their child's body need, and start KNOWING.

It's a community of women learning naturopathic medicine in real time with mentors who have watched the body do what conventional medicine said was impossible.

It's live support when you're wobbly so you never have to make a fear-based decision at 2 a.m. again.

It's the kind of room where you can finally let your shoulders down.

If this podcast episode lit something up in you, if you felt that pull toward being the one with the tools instead of the one scrambling, THAT is what FEM is for.

This is the place where "I hope I'm doing the right thing" becomes "I know exactly what my body is telling me and exactly how to respond." → Join the waitlist for 2027 enrollment.

Connect with Dr. Tonya

You can find me here on Instagram and here on Facebook.

And be sure to visit my website. You'll find even more resources that I'd love to share with you.

Disclaimer: This episode and the products referenced are shared for educational purposes and purchasing convenience only. They are not medical advice, and they are not intended to diagnose, treat, cure, or prevent any disease. Nothing here replaces individualized care from a qualified provider who knows your situation. All dosing shared is general guidance for healthy adults; amounts and choices should be adjusted for children, during pregnancy or nursing, and for anyone who is immunocompromised or managing a health condition. Cyclospora and other diarrheal illnesses carry a real risk of dehydration. Please seek medical care promptly for signs of dehydration, blood in the stool, high fever, severe pain, symptoms in an infant or medically vulnerable person or any illness that is worsening rather than improving.

View Details

Last week in part one, we tore down the biggest lie in modern motherhood... that ill health is normal. And I handed you the first eight of the 15 indicators I use in my practice to read whether a child is THRIVING or whether their body is quietly asking for help.

But here is what I know. It's one thing to start seeing the whispers. It's another thing entirely to know what to do once you cannot un-see them.

That is what part two is for.

Because reading your child's symptoms was never meant to leave you anxious, scanning every rash and every restless night for proof that something is wrong. It was meant to give you back your power. To move you from fear to fluency. From second-guessing to KNOWING.

In this episode, I walk you through the final seven of the 15 indicators, the ones almost no one is taught to read. And then I show you what to actually DO with everything you're now noticing, without spiraling, without overwhelm and without handing your power back to a system that told you "it's just genetics" in the first place.

Listen in to learn:

• Indicators nine through 15, the final and most overlooked signals your child's body is sending every single day.
• What your child's BREATHING is telling you, and why mouth-breathing, restless sleeping is almost never "just a phase."
• The difference between a child who sleeps and a child who actually RESTORES, and how to tell which one is under your roof.
• The truth about meltdowns, big feelings and the nervous system, and why "behavior" is so often biology.
• How to read your child's resilience... how fast they bounce back from a bug, a hard day, a hard season.
• Why you do NOT need to fix all 15, and the ONE pattern to look for instead.
• Plus a simple reflection process to truly embrace your child's story, their health history and the totality of symptoms.

If part one cracked something open in you, this is where it becomes usable.

If you've been feeling both relieved and a little overwhelmed by everything you're suddenly noticing, this episode is especially for you.

And if you're ready to stop reacting to symptoms and start responding to your child's body with confidence, this is your invitation.

You are Fiercely Awakening.

Big News + Monthly Giveaway

The Fiercely Awakening Podcast is officially in the TOP 2 PERCENT of all podcasts worldwide.

This happened because of YOU.

To keep the momentum going, here is the ask:

1. Leave a 5-star review wherever you're listening.
2. Screenshot your review.
3. Send it to me on Instagram or Facebook.

Every screenshot you send equals an entry into our monthly giveaway.

✨🎉 One lucky woman will win a bag of DIRTbath™ or FEMfusion. Every. Single. Month.

Already left a review? Share this episode to your stories and tag me. That counts as an entry too. You get an entry to win for as many times as you share!

Your reviews and your shares are how this message reaches the women it was meant to reach.

Resources Mentioned in the Episode

Fiercely Empowered Mama – the FEM 2027 Waitlist
The membership I built for mothers who are ready to stop guessing at what their child's body needs and start KNOWING. A community of women learning naturopathic medicine in real time with mentors who have watched the body do what conventional medicine said was impossible. The kind of room where you can finally let your shoulders down.→ Get on the waitlist for the 2027 enrollment.

FEMfusion (Mineral Elixir)
The herbal infusion I’ve been drinking for 13 years. The simplest way to mineralize and hydrate from the inside. A ritual gentle enough for pregnancy, kids and even your most skeptical relative. → Feel the difference with FEMfusion here.

DIRTbath™ (Mineral Soak)
The terrain-level bath my family relies on, with humic and fulvic binders that pull toxins out through the skin and restore minerals that modern living silently drains. → Get your bag of DIRTbath™ here.

The Hydration Challenge

If you take one thing from this episode and act on it this week, let it be HYDRATION. Because hydration is not about how much water your child drinks. It is about whether their body can actually USE the water you give them.

My free Hydration Challenge will walk you through what real hydration looks like for you AND for your kids. You'll learn:

• The signs of dehydration almost no one is taught to read.
• The minerals that make water absorbable.
• And the small daily shifts that change everything.

→ Join my free Hydration Challenge here.

Connect with Dr. Tonya

You can find me here on Instagram and here on Facebook.

And be sure to visit my website. You'll find even more resources that I'd love to share with you.

View Details

What if the things you've been told are just "normal" childhood stuff... The eczema. The cavities. The headaches. The colic. The chronic ear infections. The picky eating. The constipation. The meltdowns. The bedwetting. The brain fog. The mouth breathing.

What if none of that is actually normal at all?

Almost one in two children today has at least one persistent health concern.

That number was unimaginable a generation ago.

What if every "common" symptom is your child's body WHISPERING to you?

And what if you're the one person on this planet who's most equipped to decode the communication?

In part one of this two-part conversation, I give you the framework I've used with hundreds of mothers to reclaim their seat at the head of their child's healthcare table. And I walk you through the first eight of the 15 indicators I use in my practice to know whether a child is THRIVING or whether their body is asking for help.

We are unwinding the deception that ill health is normal.

Listen in to find out:

• The statistics about modern childhood that maybe you've accepted as "just how it is," and the truth underneath them.
• The math problem that addresses the seat at the head of your child's healthcare table and puts it firmly back in YOUR domain.
• The deception about "normal" that almost all of us have absorbed without realizing it.
• Why genetics is not destiny, and what actually determines whether or not your child thrives.
• The first eight of the 15 indicators I use in my practice to read what your child's body is actually saying.
• What your child's TEETH are telling you about their whole body, and why having "bad teeth" is almost never really about teeth.
• The reframe on acute illness that almost no one in conventional medicine is teaching.

Plus, I'll give you one question to sit with this week that will start shifting how you see every symptom in your home from this day forward.

If you've ever felt that something was off with your child but had no language for it, this episode is for you.

If you've been told "it's just genetics" or "they'll grow out of it," this episode is especially for you.

If you're ready to take ownership of the head seat that's always been yours, this is your invitation.

You are Fiercely Awakening.

Big News + Monthly Giveaway

The Fiercely Awakening Podcast is officially in the TOP 2 PERCENT of all podcasts worldwide.

This happened because of YOU.

To keep the momentum going, here is the ask:

1. Leave a 5-star review wherever you're listening.
2. Screenshot your review.
3. Send it to me on Instagram or Facebook.

Every screenshot you send equals an entry into our monthly giveaway.

✨🎉 One lucky woman will win a bag of DIRTbath™ or FEMfusion. Every. Single. Month.

Already left a review? Share this episode to your stories and tag me. That counts as an entry too. You get an entry to win for as many times as you share!

Your reviews and your shares are how this message reaches the women it was meant to reach.

Resources Mentioned in the Episode

Fiercely Empowered Mama – the FEM 2027 Waitlist
The membership I built for mothers who are ready to stop guessing at what their child's body needs and start KNOWING. A community of women learning naturopathic medicine in real time with mentors who have watched the body do what conventional medicine said was impossible. The kind of room where you can finally let your shoulders down.→ Get on the waitlist for the 2027 enrollment.

The Body Talk Program
The program I built to teach you the language of the body so you can decode what your symptoms—and your child's symptoms—are actually saying. Comes complete with the Body Talk Manual. → Get lifetime access here. Use code PODCAST for $47 off through June 30.

FEMfusion (Mineral Elixir)
The herbal infusion I’ve been drinking for 13 years. The simplest way to mineralize and hydrate from the inside. A ritual gentle enough for pregnancy, kids and even your most skeptical relative. → Feel the difference with FEMfusion here.

DIRTbath™ (Mineral Soak)
The terrain-level bath my family relies on, with humic and fulvic binders that pull toxins out through the skin and restore minerals that modern living silently drains. → Get your bag of DIRTbath™ here.

The Hydration Challenge

If you take one thing from this episode and act on it this week, let it be HYDRATION. Because hydration is not about how much water your child drinks. It is about whether their body can actually USE the water you give them.

My free Hydration Challenge will walk you through what real hydration looks like for you AND for your kids. You'll learn:

• The signs of dehydration almost no one is taught to read.
• The minerals that make water absorbable.
• And the small daily shifts that change everything.

→ Join my free Hydration Challenge here.

Connect with Dr. Tonya

You can find me here on Instagram and here on Facebook.

And be sure to visit my website. You'll find even more resources that I'd love to share with you.

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I was recently on a call with a Fiercely Empowered Mama who was in a perfect storm. Her body was depleted. Her hormones were a mess. Her sleep was wrecked. And she had landed in an overwhelming histamine flare.

In the middle of pouring all of it out to me, she said something I'd heard before from a hundred women.

"I just cannot wait to get back to MYSELF."

And I get it.

But when she said it out loud, I felt immediate DISSONANCE.

Like what she had said was not the truth.

This episode is what I said to her next. And today, I'm giving it to you.

Press play for:

• The one sentence I keep hearing from women in their hardest seasons, and why it might be the very thing keeping them stuck.
• The lie about healing that most of us have absorbed without realizing it.
• What your symptoms are actually trying to say to you.
• The frame I think about all the time that completely changes how healing FEELS.
• The teaching about WHO you surround yourself with that I had to deliver very carefully so you would not hear what I was not saying.
• The story from my own home that taught me what conviction actually looks like in practice.
• Five declarations and a heart-tapping practice to set the frequency of your every morning.

Plus, I give you three things to focus on this week.

If you're sitting in the thick of healing and wondering when your life will go back to "normal," this episode is for you.

If you've been carrying conviction for everyone in your home and you're running on empty, this episode is especially for you.

If you're ready to stop trying to GET BACK to where you were and start feeling something far more powerful, this is your invitation.

You are Fiercely Awakening.

Big News + Monthly Giveaway

The Fiercely Awakening Podcast is officially in the TOP 2 PERCENT of all podcasts worldwide.

This happened because of YOU.

To keep the momentum going, here is the ask:

1. Leave a 5-star review wherever you're listening.
2. Screenshot your review.
3. Send it to me on Instagram or Facebook.

Every screenshot you send equals an entry into our monthly giveaway.

✨🎉 One lucky woman will win a bag of DIRTbath™ or FEMfusion. Every. Single. Month.

Already left a review? Share this episode to your stories and tag me. That counts as an entry too. You get an entry to win for as many times as you share!

Your reviews and your shares are how this message reaches the women it was meant to reach.

Resources Mentioned in the Episode

The FEM 2027 Waitlist FEM is the room I built for exactly this. A community of women healing in real time. Mentors who have watched the body do what conventional medicine said was impossible. A room where conviction is the air you breathe. → Save your place here.

The Body Talk Program The program I mention in this episode. Body Talk comes complete with the Body Talk Manual. → Get lifetime access here. Use code PODCAST for $47 off through June 30.

FEMfusion (Mineral Elixir) The herbal infusion I’ve been drinking for 13 years. The simplest way to mineralize and hydrate from the inside. A ritual gentle enough for pregnancy, kids and even your most skeptical relative. → Feel the difference with FEMfusion here.

DIRTbath™ (Mineral Soak) The terrain-level bath my family relies on, with humic and fulvic binders that pull toxins out through the skin and restore minerals that modern living silently drains. → Get your bag of DIRTbath™ here.

Connect with Dr. Tonya

You can find me here on Instagram and here on Facebook.

And be sure to visit my website. You'll find even more resources that I'd love to share with you.

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This is the episode where I take you behind the curtain.

At 24, my body said NO. At 29, I found my purpose. By 30, I had a baby who would teach me more about my work than any book ever could.

In part two of our conversation on the power of a wake-up call, I take you inside some of my most defining wake-up calls, plus a few I have rarely shared publicly. Each one shaped a different room of who I am today. Each one carries a different lesson.

We go deeper with:

• The four phases of transformation every wake-up call requires you to walk.
• The most powerful shift available to a human being, and where most women get stuck.
• The phase of healing almost nobody is teaching about.
• Three of my most defining wake-up calls and what each one birthed in me.
• Why you cannot wake another person up, and the ultimate portal of change for yourself AND everyone around you.
• Plus a four-part assignment to carry into your week.

If you've woken up and you're not sure what to do next, this episode is for you.

If you've been losing sleep over someone else's wake-up call, this episode is especially for you.

If you're ready to stop carrying your story alone and finally let it become medicine to share with other women, this is your invitation.

You are Fiercely Awakening.

Big News + Monthly Giveaway

The Fiercely Awakening Podcast is officially in the TOP 2 PERCENT of all podcasts worldwide.

This happened because of YOU.

To keep the momentum going, here is the ask:

1. Leave a 5-star review wherever you're listening.
2. Screenshot your review.
3. Send it to me on Instagram or Facebook.

Every screenshot you send equals an entry into our monthly giveaway.

✨🎉 One lucky woman will win a bag of DIRTbath™ or FEMfusion. Every. Single. Month.

Already left a review? Share this episode to your stories and tag me. That counts as an entry too. You get an entry to win as many times as you share!

Your reviews and your shares are how this message reaches the women it was meant to reach.

Resources Mentioned in the Episode

The FEM 2027 Waitlist FEM is the container I built for exactly this. The heavy health seasons. The wake-up calls. The in-between. The everything after. If you've been craving a room full of women who get it, who have your back, and who will walk you through to the other side, get on the waitlist. → Save your place here.

FEMfusion (Mineral Elixir) The herbal infusion I’ve been drinking for 13 years. The simplest way to mineralize and hydrate from the inside. A ritual gentle enough for pregnancy, kids and even your most skeptical relative. → Feel the difference with FEMfusion here.

DIRTbath™ (Mineral Soak) The terrain-level bath my family relies on, with humic and fulvic binders that pull toxins out through the skin and restore minerals that modern living silently drains. → Get your bag of DIRTbath™ here.

Connect with Dr. Tonya

You can find me here on Instagram and here on Facebook.

And be sure to visit my website. You'll find even more resources that I'd love to share with you.

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I have watched too many women hit a wake-up call without anyone ever giving them the language for what was actually unfolding. The season that finally asked more of them than they could push through. The moment that made it clear something had to change.

We are taught that hard things are punishment.

We are taught that the storm means something is wrong with us.

We are taught to push past, survive, get back to "normal" as fast as possible.

What if all of that is wrong?

What if your wake-up call is the most loving invitation you will ever receive?

In this episode, I give you the framework that moves me through every hard season. The same one that has helped hundreds of women understand theirs.

Listen in for:

• The single worldview that determines whether your hard season lands as a punishment or an invitation.
• The framework for how wake-up calls actually arrive in your life (and how to catch yours sooner).
• Three truths to anchor yourself to when you cannot find solid ground.
• The naturopathic tools and remedies I lean on when I'm in a storm.
• Why your body has been writing you the most honest letter you will ever receive.

Plus, I'll give you a question to sit with this week that will change how you understand every hard season you've ever lived through.

If you're sitting with something hard right now. If you've been carrying a wake-up call you do not have the language for yet. If life has been asking more of you than feels fair...

This episode is especially for you.

You are Fiercely Awakening.

Resources Mentioned in the Episode

The FEM 2027 Waitlist FEM is the container I built for exactly this. The heavy health seasons. The wake-up calls. The in-between. The everything after. If you've been craving a space full of women who get it, who have your back, and who will walk you through to the other side, get on the waitlist. → Save your place right here!

Mt. Capra Clean Minerals + Collagen (Hot Cocoa flavor) Throughout this episode, I'm sipping on a delish cup of Mt. Capra Clean Minerals + Collagen in Hot Cocoa. What I love about this is, not only does it taste amazing, it also delivers that beautiful potassium punch. Potassium sensitizes your cells to thyroid hormone, which is a fancy way of saying it helps your thyroid actually do its job. Enjoy it with some raw milk and a scoop of gelatin for extra protein. → Shop here. Use code: DRTONYA for 10% off.

Perfect Supplements Gelatin The gelatin I add to my hot cocoa for extra protein. → Shop here. Use code: DRTONYA for 10% off.

The Tonsil Guide (New!) The free resource I wish every mama had who’s been told her kid's tonsils are enlarged. → Get my free Tonsil Guide here.

FEMfusion (Mineral Elixir) The herbal infusion I’ve been drinking for 13 years. The simplest way to mineralize and hydrate from the inside. A ritual gentle enough for pregnancy, kids and even your most skeptical relative. → Feel the difference with FEMfusion here.

DIRTbath™ (Mineral Soak) The terrain-level bath my family relies on, with humic and fulvic binders that pull toxins out through the skin and restore minerals that modern living silently drains. → Get your bag of DIRTbath™ here.

Connect with Dr. Tonya

You can find me here on Instagram and here on Facebook.

And be sure to visit my website. You'll find even more resources that I'd love to share with you.

View Details

Two and a half years into a strength training journey.

Seven weeks into my current, intentional, fat loss phase.

And sharing every lesson I learned the hard way.

In this episode, I take you behind the scenes of what actually changed my body. The mistakes I made in year one. The shift that happened in year two. The recovery lesson that changed everything. My current cut. And the truth about how long meaningful transformation really takes.

Listen in to hear:

• Why recovery IS the build (and the lesson I had to learn the hard way).
• The identity shift that determines whether healthy habits actually stick.
• The moment the lights came on when I started eating more.
• An unpopular opinion about the scale.
• How to tell if your fat loss efforts are working with your body or against it.
• What two and a half years of consistent strength training has taught me about patience, progress and metabolism.

And perhaps the biggest lesson of all...

Real change is not built in weeks.

It is built in months.

In years.

In showing up over and over again when the results are not yet obvious.

It takes time.

And it is so worth it.

You are Fiercely Awakening.

Resources Mentioned in the Episode

The FEM 2027 Waitlist The mentorship where we go deeper into metabolism, hormones, muscle building, fat loss and learning how to feel GOOD in your body. → Save you place right here!

The Sacred Mornings Guide (Free) My exact morning flow, the four non-negotiables, and nine declarations to borrow for tomorrow. → Get my free Sacred Mornings Guide here.

The Tonsil Guide (New!) The free resource I wish every mama had who’s been told her kid's tonsils are enlarged. → Get my free Tonsil Guide here.

FEMfusion (Mineral Elixir) The herbal infusion I’ve been drinking for 13 years. The simplest way to mineralize and hydrate from the inside. A ritual gentle enough for pregnancy, kids and even your most skeptical relative. → Feel the difference with FEMfusion here.

DIRTbath™ (Mineral Soak) The terrain-level bath my family relies on, with humic and fulvic binders that pull toxins out through the skin and restore minerals that modern living silently drains. → Get your bag of DIRTbath™ here.

View Details

For twenty years, carbs have been the most demonized macronutrient in the wellness world. We've been told to cut them, count them, restrict them, time them, avoid them after 6 p.m., only eat them post-workout, only eat the "right" ones, never eat them alone.

And what has it gotten us, mama?

Tanked thyroids. Disrupted cycles. Hair falling out. Anxiety crawling up the back of our skulls. Sleep that will not hold. Cold hands. Cold feet. And a generation of women who do not understand the most basic clinical truth about how their bodies actually run.

Today, we are taking the narrative back.

Inside this episode, I share with you:

• Why thyroid function is deeply influenced by adequate carbohydrate intake.
• The truth about why so many "healthy fat" women are quietly gaining weight
• Why your protein goal cannot do its work without fiber.
• The thirty to forty grams of carbs before you train that will change how your body responds.
• The post-meal practice that GLP-1s are imitating (and that your body does for FREE).

Resources Mentioned in the Episode

The FEM 2027 Waitlist The mentorship where we go deeper into metabolism, hormones, fat loss and feeling GOOD in our bodies. → Save you place right here!

The Sacred Mornings Guide (Free) My exact morning flow, the four non-negotiables, and nine declarations to borrow for tomorrow. → Get my free Sacred Mornings Guide here.

The Tonsil Guide (New!) The free resource I wish every mama had who’s been told her kid's tonsils are enlarged. → Get my free Tonsil Guide here.

FEMfusion (Mineral Elixir) The herbal infusion I’ve been drinking for 13 years. The simplest way to mineralize and hydrate from the inside. A ritual gentle enough for pregnancy, kids and even your most skeptical relative. → Feel the difference with FEMfusion here.

DIRTbath™ (Mineral Soak) The terrain-level bath my family relies on, with humic and fulvic binders that pull toxins out through the skin and restore minerals that modern living silently drains. → Get your bag of DIRTbath™ here.

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This episode is for the mama who's been quietly carrying the weight of impending doom while still showing up for breakfast and pickup line and bedtime.

You feel it in so many ways. Having dinner with the friend who will not stop catastrophizing. Reading the article that lands in your inbox. Seeing a headline at the grocery store checkout. The PTSD that's still living in your body from Covid.

Listen in as I walk you through the exact framework I run every piece of scary news through. The way I personally move from spiral to soft. From frozen to rooted. From overwhelmed to powerful.

This is not avoidance.

This is sovereignty.

In this episode, you'll hear:

• Why your nervous system was never designed to handle this many crises at once.
• The difference between fear-based preparedness and grounded preparedness, and why the energy matters more than the action.
• The five-step framework I run every piece of doom news through.
• The journal practice that moves you from not knowing to knowing in five minutes.
• The "billboard clear" prayer I run every nudge through before I act.
• Why every generation has had their bunker, and what that means for you.
• The thymus tap and daily declaration I cannot recommend strongly enough right now.

Change your energy. Change your filter. Change your LIFE.

The best is yet to come.

You are Fiercely Awakening.

Resources From Today’s Episode

The Sacred Mornings Guide (Free) My exact morning flow, the four non-negotiables, and nine declarations to borrow for tomorrow. → Get my free Sacred Mornings Guide here.

The Tonsil Guide (New!) The free resource I wish every mama had who’s been told her kid's tonsils are enlarged. → Get my free Tonsil Guide here.

FEMfusion (Mineral Elixir) The herbal infusion I’ve been drinking for 13 years. The simplest way to mineralize and hydrate from the inside. A ritual gentle enough for pregnancy, kids and even your most skeptical relative. → Feel the difference with FEMfusion here.

DIRTbath™ (Mineral Soak) The terrain-level bath my family relies on, with humic and fulvic binders that pull toxins out through the skin and restore minerals that modern living silently drains. → Get your bag of DIRTbath™ here.

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You are the main character of your own life. The through-line. The driver. The dreamer. The one without whom none of this happens.

In this episode, I walk you through exactly how to claim that energy, starting tomorrow.

This is not about doing more. It's about leading more intentionally.

YOU go first.

Listen in to hear:

• Why kept promises are how confidence is actually built.
• The two-year project I almost carried alone, and the ask that changed everything in 30 seconds.
• "You are the gas. You are the brake. You are the driver."
• The energy exchange most women skip (and why it quietly ruins relationships).
• The science of anticipation, and why a dream board may be the most powerful intentionality practice you can start this week.
• Why your calendar needs a HORIZON, not more obligations.

And so much more.

You are Fiercely Awakening.

Tired of rushed, reactive mornings? This is for you.

Mamas are LOVING the free Sacred Mornings Guide to my personal morning routine, and the message I keep hearing back from them is this:

They thought their mornings had to look like mine to count. They do not.

A sacred morning isn't a timeframe. It's a sequence.

And that sequence can happen in any amount of time you have.

Five minutes or ninety, the intention behind the sequence is what matters. The length does not.

Wake into the woman you're becoming, starting tomorrow morning. → Grab the free guide here and see what I mean.

A Simple Soak for Terrain-Level Healing 🛁

In a world where detox and mineral needs have never been greater, your bath time has the power to be so much more than fun and relaxing.

I made DIRTbath™ for our kids and us mamas, a terrain-level tool for letting toxins out and minerals in.

Bind what doesn't belong and restore what your body is missing in one simple soak. → Grab a bag at tonyaholcomb.com/dirtbath.

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This week, I did something that I tell you NOT to do.

I broke my own rule, on purpose, just to see what would happen.

I skipped my morning anchors. No first intentional thought. No charged water. No affirmation. No declaration.

I still went outside. I still ate breakfast. But I let my brain run wild. Just to see what would happen.

What unfolded was a perfectly ordinary day where my body took me on a walk to somewhere I didn't recognize. Then a moment stopped me cold.

And that moment is exactly why this episode contains the most important Q&A I've ever recorded.

Listen in as I walk you through my experiment, the brain science behind why skipping your morning anchors hijacks your nervous system for the entire day, and what it taught me about how the body responds whether you mean it to or not.

From there, I answer the questions you sent in after the first part of this conversation, Episode 131: 1% Better Mornings – A Walkthrough of My Routine + Why Habit Stacking Actually Works.

• "I literally have ZERO morning routine. Where do I even start?"
• "My baby still wakes me up two or three times a night. I am a zombie. What do morning anchors look like for me?"
• "Do I REALLY need all the equipment?"
• "Where does coffee fit in your morning?"
• "I am out the door by 6:45 a.m. What is the bare minimum?"
• "I have tried morning routines a hundred times and always quit by week three. What's different about this?"
• "My toddler wakes up before me. I cannot get a moment to myself."
• "You said you don't have your phone on until you start your day. Can you talk more about this?"
• "Can I do this in the evening instead? Mornings are not my thing."
• "Which declaration should I start with?"
• "How long before I see a real difference?"
• "You said you don't wash your face in the morning. Why is that?"

If you've been wondering whether your LIFE can really change from a morning routine, these are the episodes to listen to.

You are Fiercely Awakening.

Stack Your Morning: Tools + Links From Today’s Episode

The Sacred Mornings Guide is your free map to everything in today's episode, my exact morning flow, the four non-negotiables and 9 declarations to borrow for tomorrow morning. → Get yours here for free.

The FEM-spired Mother's Day Gift Guide is a beautiful way to peruse hand-picked tools, rituals and remedies designed to pour back into the mama who pours into everyone all year long. → Get your free gift guide here.

DIRTbath™ is the detox bath I made for our kids and us mamas. Toxins out, minerals in. → Grab a bag at tonyaholcomb.com/dirtbath.

▶ Be sure to catch part one of this conversation first in Episode 131: 1% Better Mornings: A Walkthrough of My Routine + Why Habit Stacking Actually Works → Listen here.

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What if your morning didn't have to be perfect to be powerful?

What if the secret to a life that feels nourished, intentional and SPACIOUS wasn't another 5 a.m. wake-up call, but a quiet, compounding practice of stacking 1%'s, day after day, until the woman you're becoming is the woman you already are?

In this episode, I bring you inside my actual morning routine and show you the framework underneath it.

I share with you:

• The math of compounding and why "1% better" is the most powerful (and most ignored) way to build a life.
• The very first thing I do every morning before my feet even hit the floor.
• The difference between an affirmation and a declaration, and why one of them shifts your IDENTITY.
• A real-talk section for the busy mama.
• The quiet secret behind why my mornings feel SPACIOUS instead of rushed.

If this episode stirs something in you, take it as a sign.

The woman you're becoming is being built in the tiny, sacred choices nobody else sees.

You are Fiercely Awakening.

Stack Your Morning: Tools + Links From Today's Episode

(Big things mentioned, with my codes where I have them.)

DIRTbath™. The detox bath I made for our kids and us mamas. Toxins out, minerals in. → Go to tonyaholcomb.com/dirtbath to grab a bag.

LifePro Vibration Plate. For lymph, bone density and circulation. → Get 5% off here with my link.

Hume Body Pod Scale. The smart scale I use to track averages, not days. → Get $20 off here with my link.

EMR-Tek FireFly Handheld Red Light. My favorite handheld red and near-infrared light. → Get 35% off here with my link.

BonCharge Red Light Face Mask.✨ What I use for face and skin. → Use code DRTONYA for 15% off sitewide at boncharge.com.

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When it comes to children’s health, most of us were raised on the same story: that germs are the enemy and symptoms mean something is wrong.But what if that story isn’t true?In this episode, I’m taking you into the conversation that changes everything: the terrain of health and why every mother deserves to understand it.Listen in, and you'll learn:* What “terrain” actually means, and why it’s not simply a theory but a natural law. * Why symptoms aren’t failures, they’re functions of healing. * How your terrain and your child’s terrain are connected. * What really causes illness, and what actually builds resilience. * How to move from fear and the need to control into trust and cooperation with the body.

I’ll share the personal story that started my journey into naturopathy and the moment I realized I could never unsee what I discovered about how the body really works.

This is one of the most important conversations I’ve ever recorded. It’s the foundation of everything I teach and the shift that allows you to stop fearing sickness and start trusting your child’s body again, and your own.If this episode stirs something in you, you’re not alone. You’re remembering the truth.The Next Step: Join MamahoodA free experience is coming that will help you see your child’s body through the lens of terrain and know exactly how to support it.Mamahood: The Ultimate Natural Mama Crash Course
In this upcoming experience, I’ll teach you how to decode your child’s symptoms, build their terrain naturally and feel confident in your choices as a mother.Get on the list to be the first to know when Mamahood opens and receive early access updates. Join the Mamahood email list by following this link. Daily Support for Your Body’s TerrainEven if you drink plenty of water, your cells may still be thirsty. That’s why I created FEMfusion, my mineral-rich herbal infusion designed to hydrate your cells, support your adrenals and strengthen your terrain.

Mamas report these benefits every week:

• More steady energy.
• A happier metabolism.
• Fewer headaches and allergies.
• Better mood and sleep.

FEMfusion isn’t just tea. It’s a simple, daily upgrade to help your body thrive from the inside out.

Get your FEMfusion by following this link.

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Big transformations are exciting, but the micro wins? They’re where the real magic happens.

In this episode, I’m taking you behind the scenes of my last 20 months of targeted healing.

This has been a season of muscle building, deep gut healing, continued mineral balancing, targeted liver cleanses, and nervous system regulation through breathwork and somatic practices.

Along the way, I’ve experienced eight unexpected — and amazing — shifts in my body and mind:

• Feeling braver in everyday life and adventure.
• Waking up lit up with more energy than ever.
• Craving movement like my body is asking for it.
• Becoming an effortless morning person.
• Feeling warmer… mmm, my metabolism is on fire.
• Peeing less. (Yes, this matters!)
• Rarely feeling bloated.
• Zero fragility with weather or barometric changes.

I’ll share exactly what’s behind each win and why they matter so much for your own journey.

These aren’t just random improvements. They’re signs of deep, cellular-level healing. Because when you change your terrain, you change how you respond to everything.

If this episode sparks something in you, share it with a friend, leave a review, or DM me on Instagram with your biggest takeaway.

I can’t wait to celebrate your wins alongside you.

Join the Fiercely Empowered Mama Waitlist

You just heard me talk about regulating my nervous system, deeply nourishing my body, trusting my own health decisions and having everything change for me.

Now imagine having that same level of confidence and resilience when it comes to your children. This is what we do inside Fiercely Empowered Mama.

FEM is a proven program to help you raise your kids naturally, feeling confident, empowered and free.

Inside FEM, you’ll become the version of yourself who:

✨ Trusts your mama intuition and instincts – fully, above anyone else.

✨ Tunes into your child at any moment and knows exactly what support they need the most.

✨ Nourishes and regulates your own nervous system with the HarmonizeHer masterclasses so you’re able to show up calm, clear and capable no matter what’s going on.

FEM is here to help you shift from fear to freedom by giving you the knowledge and empowerment to become the healer of your home.

Follow this link to get on the waitlist for 2026. You’ll be the first to know when the doors open, and you’ll get the very best pricing.

Dehydrated? FEMfusion Is My Daily Hydration Upgrade

You heard me share about my energy, my metabolism, my clear head and my resilience. FEMfusion is one of my daily staples to support all of that.

Even if you drink “tons” of water, you might still be dehydrated.

Signs your cells are thirsty?

Brain fog. Bloating. Headaches.

Just feeling… blah.

FEMfusion is my mineral-rich, feel-good tea that actually hydrates your cells. And it tastes amazing.

Benefits mamas just like you report weekly:

✨ A happier metabolism
✨ More energy
✨ A better mood
✨ Fewer headaches and allergies
✨ Better sleep

This isn’t just tea. It’s a simple, daily upgrade so you can feel better in your body

🎉 Follow this link to get your FEMfusion today.

Frequency Support: My Go-To for Fast Relief

In today’s episode, I shared how I haven’t had headaches in months, but the last time I felt a little head tension (at that super dry ski resort), my WavWatch worked instantly.

Within minutes, the tension was gone.

That’s the power of the right frequency.

Frequency devices are one of my favorite tools because they speak the body’s own language, helping it shift back into balance quickly and naturally.

I have so many stories of my body responding almost instantly when the right frequency was activated.

You can check out the exact watch I use and love by following this link. Use code DRTONYA to save an instant $100.

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Your dog may be carrying 32 times more glyphosate in their body than you are.

In this episode, I break down the shocking research behind glyphosate exposure in dogs and how it's linked to skyrocketing rates of cancer, skin issues, anxiety and gut problems.

Most importantly, I’ll show you a few simple ingredients that you can add to your dog’s diet today to start neutralizing toxins and kickstart their healing.

You’ll learn:

• The study that shows chemically treated lawns increase cancer risk in dogs by 70%.
• Why even “healthy” commercial pet food may be silently harming your dog.
• The top health issues connected to glyphosate toxicity.
• A simple 5-step daily detox plan using natural, safe ingredients.
• What breeds are more vulnerable to herbicide-related cancers.
• The surprising way glyphosate may be impacting your dog’s brain, behavior and hormones.

If you’re a dog parent who cares about long-term health, this episode is a must-listen. You’ll love knowing these easy ways to help your dog detox.

Join the Fiercely Empowered Mama Waitlist

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

Dehydrated?

You might be... even if you drink tons of water! 😅💧

Brain fog, bloating, headaches, feeling blah. These are all signs your cells need more!

That’s why I sip on FEMfusion, a mineral-rich, feel-good tea that actually hydrates.

In fact, it gives a ton of benefits including:

• a happier metabolism
• more energy
• a better mood
• fewer headaches and allergies
• better sleep

Just to name a few!

🎉 Get your FEMfusion by following this link.

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Please know that with every episode I share, there are a million nuances. The context of this episode is a MATCH for my experience and not necessarily a match for your own. I encourage you to listen with love and discernment.💜

On the pathway to your future self and creating your dream life, you’ll inevitably encounter setbacks, obstacles and moments of self-doubt.

In fact, you could be doing all of the “right things” and still experience wild, chaotic plot twists, including unexpected freak accidents.

This pathway isn’t about making sure they never happen.
Or trying to avoid them.
Or thinking something is wrong with you when they do happen.

It’s about your awareness when they happen.
And knowing that you bounce back.

Your perception IS key.

In today’s episode, I share a real-life freak accident that happened FOR me during our anniversary trip to Glacier.

I walk you through…

• The real rawness of what was going through my mind.
• The intense pain I was experiencing, and the primal survival mode that kicked in.
• The signs that made me feel like “I’m going to be okay.”
• The emotional release to process the profound sadness I was feeling.
• The somatic exercises to move through shame and confusion.
• The journaling to process and understand the deeper meaning.
• The homeopathics to support the clearing.

I also share what achieving a bounce back feels like and why achieving it allowed me to continue to have an amazing (truly epic) vacation!

This episode is about as vulnerable as it gets!

Join the Fiercely Empowered Mama Waitlist

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

Dehydrated?

You might be... even if you drink tons of water! 😅💧

Brain fog, bloating, headaches, feeling blah. These are all signs your cells need more!

That’s why I sip on FEMfusion, a mineral-rich, feel-good tea that actually hydrates.

In fact, it gives a ton of benefits including:

• a happier metabolism
• more energy
• a better mood
• fewer headaches and allergies
• better sleep

Just to name a few!

🎉 Get your FEMfusion by following this link.

Flower Essences

I’m absolutely loving my Motivation & Manifestation flower essence blend right now. To get a bottle, follow this link then type "Motivation and Manifestation" in the search bar.

Frequency

Frequency devices are my jam. Follow this link to check out the watch I talked about during today’s episode. I have so many fun stories where my body responded almost instantly when the RIGHT frequency was activated.

Use code DRTONYA to save an instant $10.

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Have you ever made a decision that makes very little sense, but also makes PERFECT sense at the same time?

These are always the best, most expansive decisions.

But oftentimes, they’re the hardest to CLAIM.

I knew I was facing a decision like this when I got a last-minute nudge to go to Glacier National Park for our 17th wedding anniversary.

And in today’s episode, I share how I decided what to do and everything that happened next.

Come behind the scenes with me to see what it looks like — literally! — when you lean back and say YES to the flow that wants to come your way.

You’ll get an up-close view of:

• The loud and clear nudge I received.
• Why it made very little sense to say YES.
• Why we said YES anyway. 🙂
• The oh-so-magical way things LINED up.
• Details of the places we stayed, the hikes we took and the moments we shared.
• A freak accident.
• The unusual things I packed.
• Why it’s sacred to declare your “bucket lists.”
• And so much more!

Maybe you feel a trip calling your name but you’re too afraid to claim it.

Maybe you’re exhausted from trying to make vacations “work” and feel expansive.

Maybe you just want to listen to high-vibe conversation.

Whatever the reason is for you being here, enjoy!

To help complete the picture, here’s a photo of me and Adam feeling absolute awe while hiking the Grinnell Glacier trail. Follow along on my Instagram stories to see more photos from the trip.

Here are the links I promised you!

Love FEMfusion? Get rewarded for it!

Are you obsessed with FEMfusion and can’t stop telling your family and friends about it?

Now you can get rewarded for sharing the love!

Join our affiliate program and earn 10% commission every time someone shops using your link. It’s my way of saying thanks for spreading the FEMfusion magic!

Follow this link to create your affiliate account and start earning your reward!

Join the Fiercely Empowered Mama Waitlist

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

You're Invited to the Cleansing Circle

YOU get to decide what's possible when it comes to your health story.

Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you’ll learn just how simple it can be to embrace TRUE cleansing as part of your life.

No matter what your story is, you'll find a highly effective and SAFE cleansing options for where you are right now.

Join this circle of women for an experience that will have an immediate impact on your health.

Follow this link to sign up and learn more!

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Do you know why you quit that healthy habit, even though it felt so good when you started it?

At the beginning, you were determined to build a momentum that would last far longer than just a few weeks.

And yet, you lost it.

You stopped yourself from moving in the very direction you want to go.

Your brain has a sneaky way of derailing you from the progress you so badly desire. And in today’s episode, I’m going to tell you why.

Knowing this powerful mindset hack will give you the exact insight you need to propel yourself over the cusp of transformation.

You can access the power to keep going, even when your brain wants you to stop.

FEMfusion

Mineralization & Ultimate Hydration

Right now, one out of every three people in the U.S. is deficient in at least 10 minerals. And minerals are the sparks of life!

FEMfusion is my tried-and-true go-to herbal infusion blend that's made with herbs that shine as incredible sources of minerals, vitamins and more — and it's loaded with antioxidants!

Because it's so hydrating, you'll feel an instant boost when you drink it!

Follow this link to get started on deeper mineralization and hydration today.

Fiercely Empowered Mama

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

You're Invited to the Cleansing Circle

YOU get to decide what's possible when it comes to your health story.

Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you’ll learn just how simple it can be to embrace TRUE cleansing as part of your life.

No matter what your story is, you'll find a highly effective and SAFE cleansing options for where you are right now.

Join this circle of women for an experience that will have an immediate impact on your health.

Follow this link to sign up and learn more!

View Details

Birth today in the US is a pretty corrupted experience. How often does it go the way mom wants? The way baby wants?

This conversation is a sacred one. Birth is where it all starts.

Every single one of us has a birth story.

In other words, the way we came into the world IS significant.

In today’s episode, I sit down with FEM Nicole Safford, RN, BCP2, BCP3, and we go deep into birth trauma.

Our conversation can help you have incredible awareness into your health story by pointing to your birth experience, your birth trauma or the birth trauma your child experienced.

Trauma is not the event itself but the felt sense of an experience. The memory is held in the body, not the brain.

Uncover how birth trauma imprints on the nervous system, impacting gene expression and emotional, physical and cellular well-being throughout life and across generations.

Listen in as we explore:

• How the mother-baby connection shapes resilience.
• The lasting influence of prenatal and perinatal experiences.
• The body’s cellular memory of trauma.
• The science behind trauma physiology, neurodevelopment and most importantly, the pathways to healing.
• How “the way you birth changes the earth.”

Grab your journal — this is definitely an episode where you’ll want to jot down the awareness and connections that come through for your continued healing journey and your child's.

How you can connect with Nicole:

You learn more about Nicole and book a session with her by following this link. And you can find her on her Facebook page, Harmony Within, and on Instagram @connected.in.motherhood.

About Nicole

Nicole is a second-year Fiercely Empowered Mama and mom of two young boys. Her drive to heal her son led her to Mamahood, my natural mama pop-up Facebook group, where her medical mindset shifted, prompting her to leave her role as a registered nurse and pursue natural healing.

Through FEM, Nicole embraced her role as the "Head of the Healthcare Table" and immersed herself in the study of birth trauma healing, retained primitive reflex integration, movement, bodywork and energy healing.

With the support of the work we do inside FEM, along with her drive to learn, she remained focused on addressing the root causes of her son’s challenges.

Nicole’s journey not only transformed her son’s health but also set her on a path of self-discovery and alignment.

Now, she’s passionate about empowering other moms to trust their intuition and seek out the root causes of healing for their own children.

Fiercely Empowered Mama

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

FEMfusion

Mineralization & Ultimate Hydration

Right now, one out of every three people in the U.S. is deficient in at least 10 minerals. And minerals are the sparks of life!

FEMfusion is my tried-and-true go-to herbal infusion blend that's made with herbs that shine as incredible sources of minerals, vitamins and more — and it's loaded with antioxidants!

Because it's so hydrating, you'll feel an instant boost when you drink it!

Follow this link to get started on deeper mineralization and hydration today.

View Details

As you know, I’m an avid reader, rabbit hole deep-diver and researcher.

I want to know the truth. Always.

And one of my gifts is my built-in bullshit detector. My body quickly responds to and has resonance with truth and alignment, knowing when false narratives, pretty lies or fear mongering are at play.

So when I started hearing and seeing highly respected and adored natural health influencers (women who I shared many similar health values with) using it and sharing publicly to their faithful followers that it’s MORE than safe, you better believe my BS detector went off.

How can the most lethal substance on the planet be used in the same sentence as the word “safe”?

Let me be clear: It is not in alignment with me to receive any Botox, filler or plastic surgery. But that does not mean I don’t want to understand it more.

As an advocate for informed consent with a passion for serving women, it’s my job to know the risks and side effects.

Around a year ago, I added myself to numerous Botox and filler injury groups. I half-jokingly say that I did this so I never become delusional enough to think these are safe options. Promised quick fixes seldom are.

But in reality, in addition to my deep dives, I wanted to have reference for anecdotal stories of injury and recovery. I wanted to understand how injured women were being treated by the medical profession and their injectors, and what tips and reference points they had to advocate for themselves.

Bottom line, I wanted to understand the dark side of this everyday cosmetic procedure that continues to skyrocket in demand.

In one of these groups, I came across Megan McCue’s Botox injury story. I didn’t know that she was still in the thick of her recovery journey, but I did have the gut knowing that one day, Megan would be a guest on the Fiercely Awakening podcast.

And this week, the timing aligned.

Join us in this episode as Megan not only walks us through her Botox injury, but also shares great detail on the context of this wonder beauty drug.

She shares:

• The unfortunate details of what transpired the day of her injection.
• The many symptoms that she experienced that completely compromised her quality of life.
• The complexities of navigating healing and recovery from Botox injuries.
• The true history of this drug, including both medical and cosmetic uses, and why this is critical information to have for anyone contemplating trying Botox, no matter the reason.
• A reality check on just how frequent injuries — beyond cosmetic — are happening, and great details on the adverse and toxic effects.
• And natural options to consider for addressing the signs of aging and slowing down the aging process.

Megan has three books available:

Her first book, “Me Tox Pretty: A Story of Iatrogenic Botulism and The Ugly Side of Cosmetic Injections,” includes the details of her injury experience.

Her second book, “Notox: The Shocking Truth About Cosmetic Injections,” includes the history of Botox.

And her third and newly released book, “Iatrogenic Botulism 101: A Guide for Doctors, Nurses, & Other Healthcare Providers,” is a deep dive on all the side effects, symptoms and healing process from Botox.

You can find her by following these links to her website, www.meganmccue.com, and Instagram @botoxtruths.

About Megan

Megan McCue is a medical speech-language pathologist and writer. She developed iatrogenic botulism after receiving a small amount of Botox once, and has since become a passionate advocate for medical informed consent and pharmaceutical transparency. When she is not thinking or writing about botulism, she can be found hanging out with her children, husband, or piano.

Hooking You Up!

Instantly Save $50 on the Cleansing Circle!

YOU get to decide what's possible when it comes to your health story.

Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you’ll learn just how simple it can be to embrace TRUE cleansing as part of your life.

No matter what your story is, you'll find a highly effective and SAFE cleansing options for where you are right now.

Join this circle of women for an experience that will have an immediate impact on your health.

Instantly save $50 on your Cleansing Circle membership with code: SPRING

This amazing gift is available to you NOW through Friday, April 11, at 11:59 p.m. ET.

Follow this link to sign up and learn more.

Fiercely Empowered Mama

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

FEMfusion

Mineralization & Ultimate Hydration

Right now, one out of every three people in the U.S. is deficient in at least 10 minerals. And minerals are the sparks of life!

FEMfusion is my tried-and-true go-to herbal infusion blend that's made with herbs that shine as incredible sources of minerals, vitamins and more — and it's loaded with antioxidants!

Because it's so hydrating, you'll feel an instant boost when you drink it!

Follow this link to get started on deeper mineralization and hydration today.

View Details

Is your body craving a cleanse, but your mind keeps derailing you?

Do you look in the mirror and wish for a natural glow-up?

If you want a massive upgrade and transformation in your health and your life, this episode is a must-listen.

Join me as I sit down and talk with Carla Westerby, who's now completed two Master Cleanses.

She is PROOF that even ONE cleanse can literally change your life.

What I love so much about this interview is that Carla shares alll the details of her cleanse experience.

At one point she asked me, “Is this okay to say this here?”

And my answer, of course, was “don’t hold back!”

Listen in and prep your mind for your own cleansing glow-up as we talk about:

• Why Carla was “deathly afraid” of doing a Master Cleanse.
• How her brain reacted (hello, mini ego tantrum) the moment she realized her body was speaking loudly to step into one.
• The number one motivator that made her follow through with her first cleanse. (This will motivate you, too!!)
• The emotional, physical and spiritual upgrades that came with cleansing.
• Why she believes her body felt safe enough to release weight and keep it off.
• Why weight loss should never be your number one priority when it comes to saying YES to true cleansing.
• The health risks of losing weight fast without proper support.
• The shocking things that happened while she was on the cleanse.
• Her top tips to set yourself for cleansing.
• How her first cleanse JUMP-STARTED massive shifts.
• How she kept momentum going the ENTIRE year with “unshakeable healing and wellness habits” and completely disrupted her past patterns of inconsistency.
• And so much more…

About Carla

Carla Westerby is a seasoned Professional School Counselor with over 18 years of experience walking alongside students and families through life’s challenges. Her work in education and mental health sparked a deep passion for holistic healing—guiding both mind and body toward lasting wellness.

She firmly believes that in order to break free from generational trauma, healing must begin within ourselves. Carla is devoted to helping women rewrite the narratives they've inherited, establish healthy boundaries, and create lives rooted in intention, emotional freedom, and self-trust. She is especially passionate about teaching natural, accessible tools to regulate the nervous system—and empowering parents to pass those tools on to their children.

As a Certified Light Leader Coach® and Light Leader Kundalini™ Teacher, Carla blends somatic movement, breathwork, meditation, and energy healing into her signature approach. Through her coaching practice, Transformational Life Coaching, LLC, she supports women in overcoming internal blocks, reclaiming their power, and embodying the confidence they were always meant to have.

Outside of her work, Carla is committed to her own healing journey and loves exploring all things holistic. She’s a devoted mom to three daughters, a wife, a fitness enthusiast, and a Disney travel planner—creating magical adventures is one of her favorite side passions.

Carla’s personal transformation fuels her purpose. She shares her story not just to inspire, but to help others find their own path to healing and growth. You can learn more about Carla and her services at carlawesterby.com.

Instantly Save $50 on the Cleansing Circle!

YOU get to decide what's possible when it comes to your health story.

Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you’ll learn just how simple it can be to embrace TRUE cleansing as part of your life.

No matter what your story is, you'll find a highly effective and SAFE cleansing options for where you are right now.

Join this circle of women for an experience that will have an immediate impact on your health.

Instantly save $50 on your Cleansing Circle membership with code: CARLA

This amazing gift is available to you NOW through Friday, April 11, at 11:59 p.m. ET.

Follow this link to sign up and learn more.

View Details

Millions of families are stuck in what Dr. Francois Montbrun, D.C., calls "The Perfect Storm," a seemingly endless cycle of sickness, stress and exhaustion. Join me in today's episode to listen in to a conversation I had with Dr. Francois in my private Facebook group, Mamahood. With an understanding that the body has unlimited healing potential, Dr. Francois loves working with kids of all ages, especially supporting those who need help getting out of "The Perfect Storm." We talk about:* The common neurological challenges kids face today. * What "The Perfect Storm" is and how it impacts your child. * How working with a PX doc can accelerate healing for your child. * And so much more!

About Dr. FrancoisDr. Francois Montbrun is a pediatric chiropractor with an emphasis on birth trauma, sensory processing disorder, ADHD, behavior issues and autism. He owns and runs Connected Family Chiropractic in Marquette, Michigan. He is part of the Pediatric Experience (learn more at PXDocs.com) and the ICPA. Hooking You Up!

The Cleansing Circle

YOU get to decide what's possible when it comes to your health story.

Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you’ll learn just how simple it can be to embrace TRUE cleansing as part of your life.

No matter what your story is, we have highly effective and SAFE cleansing options designed for everyone.

Join a circle of women for a group coaching experience that will have an immediate impact on your health. Follow this link to learn more.

Fiercely Empowered Mama

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

FEMfusion

Mineralization & Ultimate Hydration

Right now, one out of every three people in the U.S. is deficient in at least 10 minerals. And minerals are the sparks of life!

FEMfusion is my tried-and-true go-to herbal infusion blend that's made with herbs that shine as incredible sources of minerals, vitamins and more — and it's loaded with antioxidants!

Because it's so hydrating, you'll feel an instant boost when you drink it!

Follow this link to get started on deeper mineralization and hydration today.

View Details

Join me as I sit down with Nick Pineault, the #1 bestselling author of "The Non-Tinfoil Guide to EMFs" and an advocate for safe technologies.

Known as "The EMF Guy" with an unconventional approach that blends humor, science and common sense, Nick has become a leading voice on the topic of electromagnetic pollution and how it affects our health.

For the last few years, he's been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this important issue.

Listen in as Nick and I talk about:

• what EMFs are and their common sources,
• how they affect the human body,
• common symptoms of EMF exposure,
• the increased vulnerability of children and pregnant women,
• a few mistakes people are making and what to do instead.

Follow these links to find Nick:

• TheEMFGuy.com
• YouTube
• Instagram
• Facebook

Hooking You Up!

The EMF Summit

Learn science-backed strategies from the absolute best minds in EMF science to protect the health of your loved ones from the impact of everyday devices.

At this free event, 18 world-class experts will share new solutions for 2025, including how to:

• Protect Your Children or Grandchildren's Health
• Become Your Family's EMF Safety Guardian
• Understand the Latest Science (in Plain English)
• Sleep Better and Feel Better - Starting Tonight

Follow this link to learn more, secure your EMF protection guides, watch the summit trailer and save your spot — 100% free.

Body Talk

What if you knew exactly what your body was trying to tell you?

Isn't it time you understand the meaning behind the messages that have been in front of you this whole time?

Join me in Body Talk, where you'll learn the love language of YOUR body. Follow this link to learn more.

The Cleansing Circle

YOU get to decide what's possible when it comes to your health story.

Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you’ll learn just how simple it can be to embrace TRUE cleansing as part of your life.

No matter what your story is, we have highly effective and SAFE cleansing options designed for everyone.

Join a circle of women for a group coaching experience that will have an immediate impact on your health. Follow this link to learn more.

Fiercely Empowered Mama

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

FEMfusion

Mineralization & Ultimate Hydration

Right now, one out of every three people in the U.S. is deficient in at least 10 minerals. And minerals are the sparks of life!

FEMfusion is my tried-and-true go-to herbal infusion blend that's made with herbs that shine as incredible sources of minerals, vitamins and more — and it's loaded with antioxidants!

Because it's so hydrating, you'll feel an instant boost when you drink it!

Follow this link to get started on deeper mineralization and hydration today.

View Details

Are you dealing with mysterious or persistent symptoms?

Have they led you to unsettling health news?

If so, I invite you to tune into this episode where we’ll quickly plug you back into knowing the BODY’s wisdom and the truth about root-cause healing.

This story will blow your mind from start to finish.

Join me and Amanda Wilkes, a 5th-year Fiercely Empowered Mama and the newest member of my team, as we dive into:

• Her hubby’s mysterious and lingering GI issues.
• The escalation that led them to go to an urgent care the day before the Super Blue Moon.
• Living through the unknown of ongoing medical testing.
• Experiencing the shock, fear and alarm that comes with unexpected news.
• What it looks like to hold space for someone you love — even when they make decisions that you wouldn’t necessarily make for yourself.
• How in hindsight allows us to see the perfection in Divine timing.
• The REAL cause of her husband’s symptoms, his natural health journey to FULL healing and the MANY miracle moments along the way.

We also talk about the driving force behind Amanda’s YES to join Fiercely Empowered Mama at the end of 2020, and few of the HUGE health wins and upgrades that she’s experienced in FEM and the Cleansing Circle.

And yes, we chat about why we’re both obsessed with enemas!

About Amanda
Amanda Wilkes is a 5th-year Fiercely Empowered Mama and the newest member of TeamTonya. You’ll find her helping you navigate cleansing in the Cleansing Circle and leading Muscle Testing classes in Fiercely Empowered Mama.

Hooking You Up!

Body Talk

What if you knew exactly what your body was trying to tell you?

Isn't it time you understand the meaning behind the messages that have been in front of you this whole time?

Join me in Body Talk, where you'll learn the love language of YOUR body. Follow this link to learn more.

The Cleansing Circle

YOU get to decide what's possible when it comes to your health story.

Our bodies are slowly being poisoned by the toxic load in our environment. But in the Cleansing Circle, you’ll learn just how simple it can be to embrace TRUE cleansing as part of your life.

No matter what your story is, we have highly effective and SAFE cleansing options designed for everyone.

Join a circle of women for a group coaching experience that will have an immediate impact on your health. Follow this link to learn more.

Fiercely Empowered Mama

Raise your child naturally, feeling confident, empowered and free.

What if you trusted your mama intuition and instincts — fully, above anyone else — and you knew how to tune into your child at any given moment to see what support they needed most?

Fiercely Empowered Mama is proven to help you shift from fear to FREEDOM by giving you the knowledge, confidence and empowerment to become the HEALER of your home.

Follow this link to learn more and get on the waitlist for FEM 2026. When you're on the waitlist, you'll be the FIRST to know when the doors open and you'll get access to the very BEST pricing.

FEMfusion

Mineralization & Ultimate Hydration

Right now, one out of every three people in the U.S. is deficient in at least 10 minerals. And minerals are the sparks of life!

FEMfusion is my tried-and-true go-to herbal infusion blend that's made with herbs that shine as incredible sources of minerals, vitamins and more — and it's loaded with antioxidants!

Because it's so hydrating, you'll feel an instant boost when you drink it!

Follow this link to get started on deeper mineralization and hydration today.

View Details

I first met Laurel six years ago when she found me through a Facebook post and scheduled our call.

Laurel had received a depressing prognosis and was in a debilitated state due to injuries she suffered in a car accident.

But she refused to accept that healing was impossible for her.

Her decision to get on a call with me and join Fiercely Empowered Mama changed everything.

And that first step she took made the impossible, possible.

The many wins Laurel has had in her health over the past six years are nothing short of profound.

She’s now a mom of two boys and has grown immense confidence in raising her little ones using only natural remedies.

She’s committed to nourishment.

She muscle tests mini-programs for herself and family members to support them through various symptoms/communications.

Join us in this episode as we talk about Laurel's story, the results of her first hair tissue mineral analysis (HTMA), and what she wishes for any woman who’s struggling and wants more choice when it comes to taking control of the outcomes for herself and her family.

You're Invited to Mamahood: The Ultimate Natural Mama Crash Course

I am so excited to invite you to my free pop-up Facebook group, Mamahood: The Ultimate Natural Mama Crash Course.

Your timing to join us now is perfect!

This experience is guaranteed to provide you with instant empowerment to help you and your child thrive - no matter what phase of life you’re in.

This group is open to all mamas, and future mamas, who want to expand her knowledge, confidence, empowerment and natural tool kit.

You won't want to miss the live classes and instant replays that are available to you right now in the Facebook group. And they won't be available for very long, so don't wait!

Follow this link to join this life-changing experience.

View Details

I received the most questions EVER after I shared my six-month fitness journey update in last week’s episode.

I love that you’re interested in my progress, learning alongside me and asking beautiful follow-up questions.

Today’s episode is a celebration of your curiosity — a deep dive into the answers to all of your questions about my fitness journey so far, including:

• Who’s my trainer?
• Why did I sign up to work with her?
• What do I use for body composition scans?
• What’s my body fat goal?
• What’s contributed the MOST to my hair being so thick and healthy?
• How long are my AFTER dinner walks to support my blood sugar? Is there anything else you can do to experience the same effect that I do?
• What vagus nerve stimulator did I get?
• Can I share more about the massive gut health calibration I’ve been experiencing?
• What’s my overnight oats recipe?
• Why is it important to support the vaginal terrain?
• What are my current macros?
• What’s my stretching practice?
• AND so much more!

As promised, here’s a list of all the links I mention in the show:

• My Personal Trainer
• Body Composition Scale
• Zen Basil Seeds
• Vagus Nerve Stimulator Device
• Vaginal Health Probiotic
• Tara’s Interview With Seed Founder on the Vaginal Probiotic
• Macros Tracker
• Andrew Kaufman MD, "Why You Should Exercise While Fasting"
• Stretching Tool & Course
• Hair Care:
  • Prose
  • Cult+King
  • The Innate Life
  • SRI Dry Q
• Fiercely Empowered Mama Waitlist
• My Instagram for the Back-to-School Series

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In the six months since I started my fitness journey, the big wins and lessons I’ve experienced have been incredibly valuable.

I’m so excited to share them with you in today’s episode!

Join me as I talk about:

• A decision I made to support myself for the rest of the year.
• The physical changes I’ve seen and felt.
• My current metrics that speak to progress.
• A deep dive into my microbiome and how this was impacting my results.
• A tiny strategy for walking that’s making a HUGE difference.
• My unexpected healing crisis in June.
• A big download I received for how I’ll serve in 2025.
• And what’s next for me on this journey!

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

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Join me in today’s episode as I talk about:

• The number one thing to do to help your kids tap into an abundance mindset (in other words, turn weaknesses into opportunities and transform negative experiences into positive ones).
• The real problem with saying “I’m fine” when you’re not.
• How playing “make believe” helps develop the ability to visualize, and why this matters later in life.
• The art of expanding good feelings even on “ordinary” days.
• Knowing when to hold space for your child’s disappointment and when to coach them through it.
• Why the meaning of the word “maybe” matters to how your kiddo perceives life outcomes.
• And so much more!

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

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Have you noticed that the more you worry, the more there seems to be to worry about?

Focusing on not having enough money is no different.

The more you stress, worry about and doubt money, the more you experience a life of stress, worry and doubt. And it simply makes life harder.

So, how do you change this?

Join me in today’s episode as I talk about:

• What your limiting beliefs and money memories are.
• How to know if you’re struggling with money shame.
• A documentary I’m watching that’s blowing my mind.
• Why I decided to do the “money work,” and why I haven’t stopped.
• 8 books I've LOVED over the years that will radically change your relationship with money (if you want them to).
• What to expect when you take action and heal your money stories.
• And so much more!

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

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Embracing an abundance mindset has, without a doubt, profoundly changed my life. It’s helped me see endless opportunities and transform negative experiences into positive ones.

Join me in today’s episode as I talk about:

• The difference between scarcity thinking and abundant living.
• The top signs that you’re stuck in a scarcity loop.
• The profound impact of gratitude work.
• What your RAS system is and how to leverage it to work for you!
• The number one way to receive more goodness in your life.
• A new way to look at spending money.
• Sneaky money beliefs that make life harder.
• And so much more!

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

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It’s been 16 weeks since I started my fitness journey, and I’m so excited to share some of my big wins and lessons with you.

In today’s episode, I talk about:

• The surprising truth of the transformation process.
• Physical changes I’ve seen and felt.
• A triggering experience I had to work through.
• A major ah-ha to create more momentum.
• What I’m using to track my daily steps, sleep, stress and more.
• My unexpected experience with histamine symptoms.
• Popular macro-friendly foods that contribute to excess histamines in your body, and why I’m eliminating them for a bit.
• What’s next for me on this journey!

What if you could radically shift your health and change your future?

This is the work we do in the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.

When you take charge of your health, YOU get to decide what’s possible.

Follow this link to join me and an incredible community of women in the Cleansing Circle.

The price goes up from $97 to $197 next week!

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Do you want to know which needle-movers are the most POWERFUL to focus on when it comes to your physical health as a woman?

In today’s episode, I share what I believe are the top 10. You’ll be forever grateful you made these a priority!

Listen in as I dive into:

• The issue with food funks.
• Being unsatisfied with food and feeling overwhelmed by what to eat.
• What it means to be truly satiated.
• Why I’m SO giddy about sleep optimization right now.
• What your sleep has to do with building muscle and enhancing beauty.
• The number one area to focus on when mysterious symptoms persist or healing feels impossible.
• And so much more!

Not only will you discover the top needle-movers to focus on, but most importantly, you’ll find out why being convicted in your choices and healing game plan is highly recommended!

Doing the work is one thing, but having 110% trust in your body, trust in the healing process, and belief in your transformation story are where the shifts truly take place and the rewards are endless.

One Drink That Checks All Your Boxes

FEMfusion is my tried-and-true go-to herbal infusion blend. Each carefully selected herb shines as an incredible source of minerals, vitamins, antioxidants and more.

FEMfusion is intentionally formulated for hydration and mineralization, so you'll feel an instant boost when you drink it!

And it's available for everyone, even if you aren't in my programs or courses.

You can get your FEMfusion by following this link!

What if you could radically shift your health and change your future?

This is the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.

When you take charge of your health, YOU get to decide what is possible.

Follow this link to join me and an incredible community of women in the Cleansing Circle.

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Here’s what we’re told: When you turn a certain age (hello, 40s), the majority of women are going to experience the symptoms of perimenopause.

In other words, it’s normal and potentially inevitable that you’ll go through a roller coaster ride of hot flashes, night sweats, insomnia, weight gain, changes in sex drive, vaginal dryness, thinning hair and dry skin, mood swings, heart palpitations, migraines, frequent headaches and poorer concentration. And you’ll ultimately be at a higher risk for other dis-eases and complications.

Surprise! I don’t agree with this at all.

Yes, the symptoms are real, but the thing that's causing them isn’t what you think it is.

In today’s episode, I share with you:

• The allopathic perspective on perimenopause.
• Symptoms of adrenal dysfunction.
• The overlap between perimenopausal symptoms and thyroid communication.
• The copper toxicity connection.
• And the emotional and mineral connection.

Ultimately, I invite you to opt out of the belief that there’s nothing you can do except “ride it out.”

All of the symptoms you experience from your body are communication and asks for help.

You do not have to live your life with fear of perimenopause symptoms or hopelessness about the healing process. The way back to feeling like yourself again is always going to be with balancing minerals and riding toxicity.

Your age is not the deciding factor for how you experience your health.

What if you could radically shift your health and change your future?

This is the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.

When you take charge of your health, YOU get to decide what is possible.

Follow this link to join me and an incredible community of women in the Cleansing Circle.

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You may already know that parasites exist all around us. Every single person has them.

What you may not know is how much they're affecting your body and your mind. There’s a high probability that parasites are tied to your current symptoms.

In today’s episode, my intention is to build a strong case for parasite cleansing!

I share with you:

• The big symptom I experienced recently that was 100% related to parasites.
• The numerous symptoms of parasites. (So many of these are likely to surprise you!)
• What the full moon has to do with parasites.
• Why we may feel more emotional during the full moon.
• How to know if the parasites are taking over inside your body.
• And, most importantly, how to get rid of them!

If you’ve never targeted parasites before, my goodness, are you missing out.

The way we target parasites now in the Cleansing Circle is so dang powerful and gratifying… you’ll get results you can see and feel.

If you’re ready to do this work (for real), join us by following this link. It will change not only your terrain, but the quality of your entire life.

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Did you know we’re in an iodine crisis?

This worldwide deficiency is potentially having a major impact on your health.

Iodine is found in every single cell of your body, which means that every single cell uses iodine! But most importantly, iodine is food for your thyroid.

In today’s episode, I review:

• The signs that you may be struggling with thyroid issues.
• The big things to know about iodine.
• Who's most vulnerable to having an iodine deficiency.
• And why you may want to consider adding iodine to your daily regimen.
  • Yes, this applies even if you’re taking thyroid medication! (In fact, especially if you’re taking thyroid medication).

Want to learn the language of your body?

Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?

The doors are still open for you to join me in Body Talk!

Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications!

We're just getting started! Follow this link to learn more.

What if you could radically shift your health and change your future?

This is the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.

When you take charge of your health, YOU get to decide what is possible.

Follow this link to join me and an incredible community of women in the Cleansing Circle.

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Do your plans for this year include taking your fitness to the next level, gaining muscle and radically changing your body composition?

If so, then let’s chat! It’s been seven weeks since I started my highly upgraded fitness journey, and I have so much to fill you in on.

In today’s episode, I share with you:

• Why I decided to hire a fitness trainer.
• Who I hired.
• An update on how it’s going.
• An overview of my daily workouts.
• The many wins I’ve experienced in the last seven weeks (although they’re probably not what you think!).
• Why I’m so motivated to build muscle and what’s contributing the most to my success.
• An awesome book recommendation to motivate you even more.
• Other amazing health practices that I’m committed to right now.

Want to learn the language of your body?

Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?

The doors are now open for you to join me in Body Talk!

Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications!

We start on March 7. Follow this link to learn more.

What if you could radically shift your health and change your future?

That's the work we do inside of the Cleansing Circle. It's the place to cleanse the right way, reduce your toxic load, get on the path to deeper healing and honor your body.

When you take charge of your health, YOU get to decide what is possible.

Follow this link to join me and an incredible community of women in the Cleansing Circle.

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When was the last time you stopped to question if the things you believe about your health actually are true?

Any beliefs you have that limit what you think is possible are the biggest roadblocks when it comes to achieving amazing health.

Mindset trumps every action, every supplement, every biohacking tool, everything!

In today’s episode, I share the top sneaky limiting beliefs that may truly be getting in the way of you moving the needle forward for your health.

I also give you super effective perception shifts that you can plug into when you find yourself feeling powerless and stuck.

Want to learn the language of your body?

Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?

The doors are now open for you to join me in Body Talk!

Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications!

We start on March 7. Follow this link to learn more.

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Last year, we made something BIG happen in our lives that we’d been wanting for a long time.

Listen in to hear the story of the unfolding of my favorite manifestation of 2023.

Not only do I dish the personal details, but I also share with you the process and feelings that come with the territory of going after something really big!

If you’re into dreaming bigger than ever, this one is for you!

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

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Have you been feeling stuck, burned out or like you should be "further ahead" by now?

Maybe you’ve tried everything you could think of to refresh and propel yourself forward, but things still feel stale.

You may even be asking yourself, "What’s the point of trying?"

The bottom line is, if you feel like you're in a funk, this episode is for you. I share with you three reasons to keep going that will motivate you to resume your pursuits with newfound clarity. It's perfect for anyone who wants a reminder of the power of staying the course.

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

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Many people believe a prognosis of dis-ease is unchangeable.

But it’s not.

And my client and friend Pam proves that in this incredible story of making the impossible, possible.

This episode is for anyone who wants to feel inspired and be reminded of what it takes to embark on the healing journey and achieve extraordinary health wins.

Pam shares what it was like to be abruptly dismissed from her longtime OBGYN, overcome fear every single day, stand up for her truths and, ultimately, continue taking baby steps to achieve her desired outcome.

As Pam says, “You’re more powerful than you think.”

So, what will you do with your power?

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

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Forgiveness is seldom easy, but it will always free you.

In this episode, I share with you my favorite ways to actively practice forgiveness... for yourself, for an event or situation, for one person or many people.

When we practice forgiveness, it allows us to let go of those blocks, find our flow, feel that flow, and be liberated to dream big.

“Forgiveness is a gift to myself. I forgive, and I set myself free.”

~Louise Hay

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

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Can you feel the energy of the new year? It's so fun to plug into and dream.

In today’s episode, I share with you the steps I take to set myself up for an extraordinary year.

We chat about:

• The art of celebration.
• The big lessons of 2023.
• An energy leak I closed in 2023.
• Creating space for what’s next.
• The many ways my 2023 word of the year led the way.
• My word for 2024.
• An invitation to go for your biggest year yet!

Learn the ways we can work together and grab some amazing free resources on my website, TonyaHolcomb.com.

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In today's episode, I take my time to walk you through the TOTAL Fiercely Empowered Mama experience.

You’ll get to hear the answers to some of the most pressing FEM membership questions.

We're Ready to Welcome You

The FEM Early Bird Exclusive package expired yesterday, but many of you have asked if there’s any way we could extend this incredible offer.

So, I have some amazing news for you this weekend!

Now through November 5 ONLY, you can sneak in and claim your membership in FEM with the EARLY BIRD special!

This means that when you say YES to FEM between now and this Sunday, you’ll instantly save $400 off your membership and receive:

• ACCESS to unlimited bioenergetic scanning – $5,000 value
• ACCESS to FEMbabes – $997 value
• Your very own FEM Starter Kit, filled with my favorite remedies – $330 value
• And when you pay in full, you'll get a free NES Mobile Bioenergetic Scanner – $150 value

No other program or offer out there even remotely compares to the level of support, care and work we do inside of Fiercely Empowered Mama.

If you desire to:

fully embrace naturopathy in your home,

step into your full confidence in working with natural healing and remedies,

receive health wins and upgrades for your children and family members — including your pets,

and be in a drama-free, loving community of like-minded mamas who have your back...

We’re ready to welcome you.

Follow this link and join us.

Want to get a taste of what it's like to be in Fiercely Empowered Mama?

Join us in Mamahood: The Ultimate Natural Mama Crash Course.

This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you’re in.

We are up and running with so many amazing live classes to come and replays available to you.

Everything inside this group is only going to be available to you for a limited time! So your full access will last for just a couple more weeks.

Follow this link to request to join the group, and I'll see you there!

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Why do mamas say YES to Fiercely Empowered Mama year after year?

Grab a cup of tea, pull up a chair and join us as we discuss all of Kelsey and Amanda’s biggest FEM wins throughout the years.

In today's episode, you'll quickly see that FEM not only has the power to upgrade your family’s health, but your entire LIFE too.

Get to Know Kelsey

Kelsey is a Michigan wife and mama to three littles ages 7, 4 and 2. She first found FEM in 2019 during her baby’s second hospitalization. She had been dabbling in natural health at the time, but during her son’s health scare, she knew FEM was a program she needed to join.

In her first year, she was able to use her FEM knowledge and tools to turn her sick child into a thriving child. She went from being a scared mama to being a strong, confident and intuitive mama. She continues to dive deeper into mindset work and expanding the healing possibilities.

Get to Know Amanda

Amanda is another Michigan wife and mama with two children, ages 6 and 4, and a 7-year-old fur baby! Her family members planted the holistic seed for her, and then she dove into it herself when she was pregnant with her first baby. She has been using her tools since bringing her babies into the world, noting that neither of her kiddos have been on an antibiotic!

Amanda’s growth over the last five years has been amazing. Each year she digs deeper into her natural remedies with the community she loves!

Want to get a taste of what it's like to be in Fiercely Empowered Mama?

Join us in Mamahood: The Ultimate Natural Mama Crash Course. This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you’re in.

We are up and running with so many amazing classes to come and replays available to you.

Follow this link to sign up, and I'll see you there!

Feeling the pull to join the Fiercely Empowered Mama class of 2024?

If you've been tuning in lately to all of the incredible stories these mamas have been sharing, and you're feeling the pull to say yes to FEM, you can join us by following this link.

Right now, through this Thursday, Nov, 2, you can join for $400 off and get in on the current bonuses, including your very own FEM Starter Kit that's packed with some of my favorite essentials!

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Life is always giving us opportunities to check in with our truth.

In today's episode, I share with you a few mini life lessons that I’ve experienced recently.

In sharing how I process the tough and interesting things that come up in my life, I hope to provide you with inspiration and guidance on how to process what comes up in yours.

Enjoy!

You're Invited to the Ultimate Natural Mama Crash Course

As a mom, you’re constantly surrounded by perspectives… Everyone has one, but what’s your truth?

What does “normal” look like for your child when it comes to sleep, behavior, focus, mood, teeth, diet, skin, digestion, ear infections, energy…? The list goes on.

You can even take that a step further and wonder, “What does it look like when my child is THRIVING?”

It can feel overwhelming to try to dig through all of the opinions out there on this!

No matter the story, the journey to resilient health is always the same.

When you understand how the body communicates (and the many ways it works to serve us), you will be able to balance it.

And I can help you break it all down.

Join me for Mamahood: The Ultimate Natural Mama Crash Course. This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you’re in.

We are up and running with so many amazing classes to come and replays available to you.

Follow this link to sign up, and I'll see you there!

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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Over the past year, I've put lots of intention and attention into my quality of sleep.

Having already prioritized getting enough sleep, I set out to make the most of the sleep I was getting.

In today’s podcast, I share with you my journey on upgrading my sleep by changing the shape of my mouth and training my body to comfortably nasal breathe.

This is especially for you if you're someone who struggles with obstructive sleep apnea, shallow sleep, insomnia, snoring, teeth grinding, tooth decay, jaw pain, allergies, asthma or other respiratory issues.

Honestly, the awareness from this conversation could change how you perceive not only your health issues, but your child’s too. Enjoy!

You're Invited to the Ultimate Natural Mama Crash Course

As a mom, you’re constantly surrounded by perspectives… Everyone has one, but what’s your truth?

What does “normal” look like for your child when it comes to sleep, behavior, focus, mood, teeth, diet, skin, digestion, ear infections, energy…? The list goes on.

You can even take that a step further and wonder, “What does it look like when my child is THRIVING?”

It can feel overwhelming to try to dig through all of the opinions out there on this!

No matter the story, the journey to resilient health is always the same.

When you understand how the body communicates (and the many ways it works to serve us), you will be able to balance it.

And I can help you break it all down.

Join me for Mamahood: The Ultimate Natural Mama Crash Course. This free experience is guaranteed to provide you with instant empowerment to help your child thrive — no matter the phase of life you’re in.

We start on October 16. Follow this link to sign up, and I'll see you there!

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Sara Demick’s first response to hearing about Fiercely Empowered Mama was, “I don't need that... I already got it.”

But her intuition was nudging her to take a closer look.

“I was on the journey,” she says, “I knew the basics of how things worked, but oh my goodness... it was like scratching the surface from where I was to where I am now.”

In the four years since Sara joined FEM, she’s built up a local community of support and connection in southeast Michigan and experienced countless mindset shifts. She’s learned how to lean into illness, love on the body and embrace its communication as she raises her boys to be world changers.

Listen in to today's episode as Sara and I talk about:

• What made her say “YES” to FEM.
• How FEM only opens up one time a year, but it’s super easy to stay year after year.
• Some of her biggest wins and shifts:
  • Taking ownership of their immune systems.
  • Raising kids who know how to take care of their own bodies.
• Raising boys that are in tune with their bodies.
  • Sara’s experience with emotion code, tapping and helping her boys work through their emotions in a healthy way.
• Mindset shifts when an illness hits, and seeing it as an opportunity for the body to help kids to detox and grow.
• How Sara is one of our FEM mentors in Michigan.
  • She loves having deeper conversations and building a community of like-minded mamas.
• How the knowledge you gain in FEM and the support of Team Tonya and the FEM community is like nothing else on the internet.
• Starting with the understanding that every child is different and learning how to individualize their care.
• Sway testing and muscle testing, and how this tool can be so empowering.
• How it changes our children and their children and the lives of generations to come when we live with this level of choice and freedom.
• How our bodies are strong, and we have so much potential and so many options for natural health remedies.
  • There is always something we can do!
• Real stories about Sara’s sons.
  • Through this work, they were able to get to the root causes of the problems and actually heal them instead of masking them.
• A deeper understanding of our bodies and sharing this knowledge with our children.
  • This gives us so much power. Our thoughts become things.
• FEM features that Sara loves:
  • The Community
  • FEM Course Modules
  • The Vault
• How Fiercely Empower Mama opens up once a year and the time is coming.
  • We are sharing real stories from women who walk this path.
• What Sara would say to someone who was on the fence about joining FEM.
• How Sara would explain FEM to someone who has never heard of it before.
• Some of Sara’s favorite FEM tools.
• How you can find Sara on Instagram at @realhealthmama.

Exclusive Offer Drops Today, ONLY for Those on the FEM Waitlist

If you haven't already, now is the time to get on the FEM Waitlist! Follow this link to make sure you get in on this exclusive offer.

Want to be notified of my future live classes?

Follow and like my Facebook page here.

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Do you want to feel inspired about raising your kiddos naturally and doing things your way?

Are you curious about the big wins the women in Fiercely Empowered Mama are experiencing?

If so, this episode is for you!

Join me for this incredible conversation with Jacklyn Shea, a fifth year Fiercely Empowered Mama whose first big win in FEM was healing her son’s chronic eczema.

Jacklyn shares with you why she said yes to FEM, her biggest wins, what it means to walk this journey and some of her favorite FEM features.

We talk about:

• How she found me and the FEM program in 2019.
• Her son’s eczema story, the “big” protocol he had and how he is now healed.
• The things we can do to support the body through the communication it's showing and how this gives us hope!
• Other Wins that Jacklyn has had while being in the FEM program.
• Laurel, a FEM leader and alum, and the FEM Hotline.
• How the FEM features and community are here because of everything I experienced and wished for when I had my son.
• The general health of Jacklyn’s children and how it's shifted with the FEM lifestyle.
• Jacklyn’s favorite FEM features:
  • The Facebook FEM community.
  • Local FEM mentor groups and finding local resources.
  • Upgraded programs for alumni.
• How when you first start the FEM journey, it’s for YOU. Then, through the knowing and doing of this work, you become a resource for those around you who desire to know more.
• What Jacklyn would say to you if you’re on the fence about joining FEM.
• How her confidence has shifted.
• How she would describe FEM to someone who's never experienced anything like this before.
• Why she recommends continuing in the program each year and how alumni-track, 3+ year FEMs have access to deeper conversations.
  • The intention behind FEM is that you join for a year, but we would love for you to stay forever and continue to grow and evolve alongside us in the program.

What if Fiercely Empowered Mama could change your life?

If you feel called to this work, you can learn more and get on the waitlist for FEM 2024 by following this link.

Want to be notified of my future live classes?

Follow and like my Facebook page here.

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When Jessica started in Fiercely Empowered Mama, her son was expressing loud nervous system dysregulation. It took all of her energy to manage his big feelings throughout the day.

She knew these were asks for help, but she wasn’t sure what to do next.

In today's episode, you'll hear her incredible interview with me. Jessica goes in depth on the transformation her child has gone through since she joined FEM just eight short months ago.

We cover nervous system communication, sleeping through the night, no longer being a picky eater, building up her son's terrain and so much more!

You'll hear us talk about:

• FEM member stories — doors are only open one time a year!
• Jessica’s story about her natural health journey, and her son’s story that led her to FEM.
• The similarities that our children were showing, signs that they're "not okay" and nervous system communication.
• Jessica’s wins with her son that she's experienced while being in FEM:
  • He's now sleeping through the night.
  • He now eats almost anything.
  • He drinks herbal infusion tea.
  • These big wins happened after a Care Clinic session and protocol with me.
• What the Care Clinic inside the FEM program is all about, and what came up for Jessica’s son.
• For some of our kiddos, we take extra steps to help create space when their systems are overloaded.
• Mindset work, how we need to unlearn before we can learn something new, and how Jessica built up her son's terrain.
• In FEM, we talk about germs not being the bad buys. Other people don't get us sick; we must take responsibility for our own bodies and change our perspectives. It's OKAY to get sick.
• What is a natural tool kit and how does it grow and expands while inside FEM?
• EMF bracelets and their uses.
• Favorite FEM features:
  • Integration Meet-Ups
  • The FEM Facebook community
• The FEM Protocol Vault!
• Muscle testing + more coming in FEM 2024!
• Other natural health Facebook groups — one of the biggest challenges is that the answers are all over the place! With FEM you get a unified voice of support sending you on the same path.
• The FEM course and Ask Me Whatever Wednesdays.
• Real Food Meetups with Stephanie + the adventure and determination to find RAW milk.
• What would Jessica say to someone who's on the waitlist for FEM 2024 but isn't sure if this is for them?
• The cost of the other way, the time that can be saved by getting to the root cause and changing the future in real time.
• The cool thing about FEM is the way we continue to grow and evolve the program together!
• Jessica is an open book and willing to answer questions. If it feels in alignment with you, reach out and make a connection with her.

The FEM waitlist for 2024 is open NOW! Follow this link to learn more.

Want to be notified of my future live classes?

Follow and like my Facebook page here.

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When it comes to finding balance in our lives, we must include the practice of seeking a balance between our feminine and masculine energetics.

Most of you are in masculine (mothering) energy all day. You’re always giving and striving.

How often do you drop into Feminine?

How often do you lean back and allow things to flow for you?

In today’s episode, I share with you 11+ easy, playful and pleasurable ways to activate your feminine energetics. You’ll feel a vibe shift almost instantly!

Abundance Workshop

You can sign up by following this link! When you do, you'll get instant access to the Part 1 replay and an invite to join me live for Part 2 on Wednesday, September 13, at 6:30 p.m. ET!

This is perfect for both newbies and those ready for their next upgrade.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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We can have more ease and flow in our lives, instantly, by simply cleaning up what we give out to the world.

Zig Ziglar says it perfectly:

“Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you.” 

In today’s episode, I share with you real life examples that will motivate you to clean up any sticky energy and live more intentionally.

The effects of this conversation are immediate. Enjoy!

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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Want to level up? Experience your next upgrade? Have a quantum leap?

It’s time to be your biggest cheerleader.

In today’s episode, you’ll experience the mother of all pep talks, because being your own cheerleader has a far bigger impact on your life than you likely know.

It’s time to step up and be your biggest fan.

Your Invitation to My Abundance Workshop

When you live in lack, all you see and attract is more lack. Limiting beliefs will create a limited reality. 

But when you embody your inherent abundance, you're flooded with awareness and possibilities that you couldn’t previously see. And from this, you’re able to create the life of your dreams. 

In this 3-hour workshop, I’ll be sharing what I believe has made the BIGGEST shifts in my life and how you can apply it to yours. 

You’ll:

• Uncover your top limiting beliefs.
• Learn how to clear money blocks.
• Stretch what you can hold.

This is perfect for both newbies and those further along on the journey.

Follow this link to unlock your next upgrade.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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Your journey of fiercely awakening doesn’t happen overnight. It happens through a series of micro moments that compound over time.

The many moments I've spent reading have been a huge part of my journey. In today’s episode, I share with you my favorite books from early on, giving gratitude for the authors who wrote them and the messages that made the biggest impact on my life.

Your Invitation to My Abundance Workshop

When you live in lack, all you see and attract is more lack. Limiting beliefs will create a limited reality. 

But when you embody your inherent abundance, you're flooded with awareness and possibilities that you couldn’t previously see. And from this, you’re able to create the life of your dreams. 

In this 3-hour workshop, I’ll be sharing what I believe has made the BIGGEST shifts in my life and how you can apply it to yours. 

You’ll:

• Uncover your top limiting beliefs.
• Learn how to clear money blocks.
• Stretch what you can hold.

This is perfect for both newbies and those further along on the journey.

Follow this link to unlock your next upgrade.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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Does it feel like you never have enough time?

Or, perhaps, the older you get, the faster time goes. Or, maybe, you spend a lot of energy thinking or wishing you were further ahead.

In today’s episode, let’s get grounded in the TRUTH about time.

"The distinction between past, present and future is only an illusion, however persistent." ~Albert Einstein

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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Recognizing the ways you self-sabotage is a huge part of doing the work. This is how your subconscious mind will try to communicate with you. 

No matter how long you’ve been on this journey, forms of self-sabotage can sneak up on you — especially when you’re pushing yourself outside your comfort zone.

In today’s episode, I share with you some common ways this happens and, most importantly, how to tap into the wisdom of the behavior to move yourself forward.

FEMfusion Is Ready to Ship

Hey! Did you hear the big news? The world is about to get healthier and happier because FEMfusion, my tried-and-true, go-to herbal infusion blend, is officially available to EVERYONE. 

FEMfusion is intentionally formulated for hydration and mineralization. It's made with the most medicinal and nourishing herbs, and it's loaded with antioxidants. Because it's so hydrating, you'll feel an instant boost when you drink it. 

Get your FEMfusion by following this link!

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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Let’s be real. Making decisions is a massive part of life. Every day, all day, we are decision-making machines.

Where we struggle most is with making the decisions that align to our biggest desires. We tend to sit on the sidelines of life, waiting to be ready, afraid to get it wrong.

In today’s episode, I share with you the truth about decision making. And the truth is, when you’re making big-ish decisions, it’s going to be messy. You’re often going to find yourself in unexpected places, feeling uncertainly certain, facing another plot twist.

It’s time to normalize this process. Because it’s only when you make a decision that the unfolding begins to happen. And while the unfolding is seldom a straight line, if you trust the path, it always ends up better — and often so much bigger — than you would have ever thought.

Action: What decisions are pending in your life right now that need immediate attention? Where are you sitting on the sidelines waiting instead of deciding, taking aligned action and trusting in the messiness of the unfolding?

FEMfusion Is Ready to Ship

Hey! Did you hear the big news? The world is about to get healthier and happier because FEMfusion, my tried-and-true, go-to herbal infusion blend, is officially available to EVERYONE.

Save $10 for a limited time with code: FEMYES

FEMfusion is intentionally formulated for hydration and mineralization. It's made with the most medicinal and nourishing herbs, and it's loaded with antioxidants. Because it's so hydrating, you'll feel an instant boost when you drink it.

Get your FEMfusion by following this link!

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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In today's episode, we dive deeper into what it means to truly embody leading your life with a higher Frequency First.

I share with you seven real-life examples of how you can leverage Frequency to move you forward in your marriage, health, money and work.

Tapping into the Frequency you desire FIRST will absolutely upgrade your thoughts and your life.

“The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy.” — Florence Scovel Shinn

Harmonize Your Metabolism, Increase Your Energy & Feel Unstoppable

Is what you’re currently doing for your health working? Are you working out and seeing results? Are you eating mindfully and feeling better?

Chances are, you’re not!

It's time to focus on you.

Join me live for a free Mama Masterclass on Tuesday, June 27, at 6 p.m. E.T., where I'll share with you:

1. The number one reason you put yourself on the back burner - over and over again. This awareness alone will create momentum in your health!
2. Why what used to work for you no longer works now.
3. The reason it feels hard to heal and achieve your optimal weight.
4. My top strategies to instantly increase your results, energy and mood!
5. Your completely custom plan for nourishing your body as a mama.
6. The must-haves on your daily self-love checklist to keep the momentum going.

Your health and happiness is what makes the world go ‘round. This Mama Masterclass will help you instantly shift your energy, your mood, and have you feeling so good!

Follow this link to sign up for free.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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What Frequency are you in as you lead your life?

What Frequency are you in when you're making health choices?

Is it the Frequency of Fear?

Because what you fear, you multiply.

In today’s episode, I share with you:

• why it’s SO important to be intentional about the Frequency you're living in,
• the number one health law that gives you immediate freedom,
• and how to instantly speed up the healing process.

Harmonize Your Metabolism, Increase Your Energy & Feel Unstoppable

Is what you’re currently doing for your health working? Are you working out and seeing results? Are you eating mindfully and feeling better?

Chances are, you’re not!

It's time to focus on you.

Join me live for a free Mama Masterclass on Tuesday, June 27, at 6 p.m. E.T., where I'll share with you:

1. The number one reason you put yourself on the back burner - over and over again. This awareness alone will create momentum in your health!
2. Why what used to work for you no longer works now.
3. The reason it feels hard to heal and achieve your optimal weight.
4. My top strategies to instantly increase your results, energy and mood!
5. Your completely custom plan for nourishing your body as a mama.
6. The must-haves on your daily self-love checklist to keep the momentum going.

Your health and happiness is what makes the world go ‘round. This Mama Masterclass will help you instantly shift your energy, your mood, and have you feeling so good!

Follow this link to sign up for free.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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When we want to reduce our stress levels, we often do things like meditating, going for a walk or taking a hot bath.

And while all of these are great, they actually don’t get to the “root” of truly increasing our capacity to handle stress.

In today’s episode, I break down what stress is and what you can do right now to lessen the ways you feel it in your body. Ultimately, this will give you so much more space to hold the notes of joy.

Harmonize Your Metabolism, Increase Your Energy & Feel Unstoppable

Is what you’re currently doing for your health working? Are you working out and seeing results? Are you eating mindfully and feeling better?

Chances are, you’re not!

It's time to focus on you.

Join me live for a free Mama Masterclass on Tuesday, June 27, at 6 p.m. E.T., where I'll share with you:

1. The number one reason you put yourself on the back burner - over and over again. This awareness alone will create momentum in your health!
2. Why what used to work for you no longer works now.
3. The reason it feels hard to heal and achieve your optimal weight.
4. My top strategies to instantly increase your results, energy and mood!
5. Your completely custom plan for nourishing your body as a mama.
6. The must-haves on your daily self-love checklist to keep the momentum going.

Your health and happiness is what makes the world go ‘round. This Mama Masterclass will help you instantly shift your energy, your mood, and have you feeling so good!

Follow this link to sign up for free.

Get on the Waitlist for the Cleansing Circle

Do you want to radically shift your health and change your future?

The Cleansing Circle makes it so easy for you to get on the path of healing your body, addressing your hormones and embodying this lifestyle.

Follow this link to join the waitlist.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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It’s that time of year, when your social media pages are reminding you daily to be vigilant when it comes to ticks.

Should you be afraid?

What action should you take if a tick bites you?

In today’s episode, I share with you my truth on ticks, Lyme disease and what to do if you're bitten.

Please note: This is not a formal presentation and does not provide a complete protocol by any means. It is simply a conversation on my personal beliefs.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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Naturopathy is a philosophy, art and science that recognizes the body’s inherent processes of healing. In fact, it’s the oldest form of healing, dating back thousands of years.

Many people don’t realize that the foundation of naturopathic philosophy is built upon Hippocrates’ principles, such as “first do no harm,” “let food be thy medicine” and “all diseases begin in the gut.”

Naturopathy takes the whole person into consideration and uses natural modalities and a non-invasive approach to address root causes, stimulate healing, and ultimately achieve harmony in the body, mind and spirit.

Naturopathy has helped millions of people. Some could argue that it’s helped every single living person whether they know it or not, because it employs the healing benefits of living foods, water that’s fresh and clean, sunlight, movement, herbs, essential oils, massage therapy, homeopathy, positive thinking, and the list goes on.

Naturopathy shines as preventative medicine. By embracing its fundamental laws of natural living, one is able to maintain freedom from dis-ease. It’s no wonder that today, naturopathy is the primary form of healing for more than 65% of the world’s population.

Naturopaths are trained to understand the uniqueness of each person — their vital force, their constitution, their pre-dispositions to dis-ease and the roots of their symptoms. This allows for a custom approach when determining which naturopathic modalities and therapies would best support a client and their healing.

In today’s episode, I share with you a high-level perspective of naturopathy, the healing process and what it means to address root causes.

Ready to fully embody naturopathy in your home?

Follow this link and get on the Fiercely Empowered Mama waitlist so you’re the first to know when the doors open!

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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How do you know if the decision you’re making is for your highest good or if it's rooted in fear?

In today’s episode, part three of the Extraordinarily So series, I share with you:

• How to make truly aligned decisions.
• How to activate your desire.
• And the number one thing you need to do — today — to create the life of your dreams.

You'll also learn a few ways you can dive deeper into this work.

More on the Extraordinarily So Series

An abundance of support is all around you.
All the time.
Eagerly awaiting to guide you on the path of extraordinary living.

So many signs are there.

That you are safe.
That you are in the right place.
Exactly where you should be.

Or that you’re not.
And it’s time to learn the lesson.
To take a detour.
Or end that contract.

But the love is always there.
So much love.
Whispers of endless encouragement.

And Desires.
They are everywhere.
Just waiting for you.
To claim them.
To own them.
To walk with them.

It’s all right here.

Desires so big…
SO rich.
You are being asked to trust bigger than you ever have.

To be okay in the void.
And to be incredibly grateful, every step of the way.
Because it’s always this or better.
And it’s always better.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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Are you ready to trust that life loves you?

In today’s episode, I dive into part two of the Extraordinarily So series and invite you to get into the flow of life and tap into the frequency of your highest potentiality.

More on the Extraordinarily So Series

An abundance of support is all around you. 
All the time.
Eagerly awaiting to guide you on the path of extraordinary living.

So many signs are there.

That you are safe.
That you are in the right place.
Exactly where you should be.

Or that you’re not.
And it’s time to learn the lesson.
To take a detour.
Or end that contract.

But the love is always there.
So much love.
Whispers of endless encouragement.

And Desires.
They are everywhere. 
Just waiting for you.
To claim them.
To own them.
To walk with them.

It’s all right here.

Desires so big…
SO rich.
You are being asked to trust bigger than you ever have.

To be okay in the void.
And to be incredibly grateful, every step of the way.
Because it’s always this or better. 
And it’s always better.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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An abundance of support is all around you.
All the time.
Eagerly awaiting to guide you on the path of extraordinary living.

So many signs are there.

That you are safe.
That you are in the right place.
Exactly where you should be.

Or that you’re not.
And it’s time to learn the lesson.
To take a detour.
Or end that contract.

But the love is always there.
So much love.
Whispers of endless encouragement.

And Desires.
They are everywhere.
Just waiting for you.
To claim them.
To own them.
To walk with them.

It’s all right here.

Desires so big…
SO rich.
You are being asked to trust bigger than you ever have.

To be okay in the void.
And to be incredibly grateful, every step of the way.
Because it’s always this or better.
And it’s always better.

In today’s episode, I’m kicking off a three-part series that will forever change how you walk in this life.
This is a conversation about your power, intuition, Desire, health and abundance.

And making it all… ALL…

Extraordinarily So.

It's Fiercely Awakening's birthday week! 🎉🥳💫

I had NO idea what to expect when I started my adventure with podcasting, but my goodness — it has been an incredible experience. Thank you SO much for your love and support along the way! 🙏

In honor of the podcast going on three years AND – hello – my birthday week 🎊 I want to do a giveaway! 🎊

And YES, some epic prizes will be involved (you know, of all my favorite things).

To Enter:

1. All you need to do is leave a 5-star rating (because you LOVE it) and an iTunes/Apple Podcast review. Double entry if you also leave a 5-star rating on Spotify.
2. Comment SHARED THE LOVE on this post here once you’ve completed the step above.

I appreciate all your support. Leaving a review is a great way to show the Fiercely Awakening Podcast love. Plus, it helps the podcast gain traction so it can be heard by more people!

✨✨✨

Giveaway winners will be announced on my Facebook business page on Tuesday, May 9. We will also reach out to the winners directly.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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Do you feel like you’re on a constant merry-go-round with your health?

Or maybe you’re doing all the work, but you feel like you’re only making micro gains.

In today’s episode, I’m joined by Hillary Spendow, a member of Team Tonya. Together, we walk you through a solution for getting off the merry-go-round for good AND taking your cleansing experience — and ultimately, your health — to the next level.

If you want to understand your greatest health obstacles and discover a pathway for long-lasting upgrades, this episode is a must-listen!

You’ll also, of course, come away with a fresh awareness of the value of an HTMA and Custom (muscle-tested) Cleansing Protocol.

About Hillary

Hillary wears many hats on my team! She’s our HTMA expert and team muscle tester, and she supports our research and all the ways we answer community questions.

She’s passionate about discovering and re-discovering what true healing looks like for herself and others.

Feel Alive Every Single Day

The work we do inside the Cleansing Circle is life-giving. In this year-long membership, our focus is no longer just on cleansing — but on offering you tools to feel alive every single day.

We invite you to join this circle of women for a group coaching experience like you’ve never seen before.

Follow this link to learn more.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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Your DNA is not your Destiny.

Every day, you have a tremendous say in what genes you're dampening and what genes you're activating.

YOU ARE IN CHARGE.

In today's episode, I challenge you to fully embody the power of epigenetics. This means you take radical responsibility for your health — and fully know that if you got yourself here, you hold the power to get yourself out. Epigenetics holds the key.

Ready to be in your power and activate your super health?

Join me in the Cleansing Circle where you'll be supported on your path of not only living a longer life, but a healthier and more vibrant one. I can’t think of anything more important to invest your time in and devote your attention to.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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Isn’t it wild that we live in a time when we’re meant to just accept that our health is going to go downhill and the only answer is medication?

But what happens when you take medication?

Or what happens when you try to override symptoms — or ignore your body?

You end up in a situation I like to call “Whack-A-Mole,” where the more you ignore and the more you suppress, the more “things” pop up.

But it doesn’t have to be that way. In fact, I urge you to opt onto the Freedom path, where you literally shift your body into a full-blown state of healing and upgrading your health.

In today’s episode, I walk you through the three main ways we get ourselves trapped in a whack-a-mole situation and, most importantly, how to end the “game” for good.

Brand New Cleansing Circle Packages

I’m pleased to introduce you to our brand new Cleansing Circle packages that will guide you through every step of your journey.

Whether you “just want to cleanse” or you’re ready for Quantum Leaps and Accelerated Healing BETWEEN your routine cleansing, I’ve got you covered with massive support along the way.

This is the year that...

Your Energy is Back.

Your Sleep is Amazing.

Your Hormones are Happy.

Your PMS is Gone.

Your Brain is Focused.

Your Hair & Eyebrows Grow Thick.

Your Skin GLOWS.

Your Libido is Activated.

You Feel the BEST You’ve EVER Felt.

You Love Your Body.

And Your Body Loves You.

Cleansing starts now.

But we keep our foot on the gas all year long for the amazing health and harmony upgrades you desire. It’s up to you!

Spots are first come, first served for the 20% off package prices, now through April 28, 2023.

Learn more and sign up right here.

Use code EARLYBIRD at checkout.

You get to decide what you want to see happen with your health this year (your emotional health too), and we’re here to support and guide you every step of the way.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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As I'm certain you know by now, self-care is a very big deal for me. And I hope I’ve inspired you to make it a very big deal for you, too!

I’ve learned — the hard way — that the more I serve and the greater my reach is, the more I have to take care of myself.

This quote by Katie Reed summarizes this perfectly: “Self-care is giving the world the best of you instead of what's left of you.” 

In today’s episode, I share with you my current routines that are lighting me up!

Ultimately, that's what self-care is about, LIGHTING YOURSELF UP. Every action of self-love you take affirms over and over again, “I’m worthy of being the absolute best version of myself and sharing my light with the world.”

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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Do you feel like your metabolism has taken a nose dive, and you can’t lose weight no matter what you do?

In today’s episode, I share with you 7 sneaky reasons why this is happening and the bigger perspective of the story at hand.

Remember, your body is Intentional in everything it does. Instead of continuing to try the same things over and over again, it’s time to take a pause and listen to what your body really wants you to know about the current state of your health.

P.S. Ready to get on the path of radical healing that will fire your metabolism back up? Join the Cleansing Circle Waitlist today. The doors will be opening in April 2023.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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Have you created goals for yourself — your life — but find yourself seemingly stuck in the same ole story?

You know the saying, “Different day, same story.”

Maybe you’ve tried using some of the many healing modalities for disrupting the patterns that are no longer serving you, from Emotion Code, to Emotional Freedom Technique, to attending breathwork sessions, to committing to daily journaling or mediation.

These are all incredible, and yes, they “work.” But at the end of the day, it’s always going to come back to the merry-go-round of thoughts in your head.

What are you actively speaking into existence day in and day out?

Your thoughts are the most powerful tool of all for disrupting patterns. You have the power to disrupt whatever is no longer working for you right now.

How do you know if you’re meant to disrupt a pattern?

Anytime you SAY something that GOES against what you WANT...

Anytime you DO something that GOES against what you WANT...

And certainly, if you say things like “story of my life,” but you WANT a different story…

Then, my friend, it’s time to disrupt some patterns.

In today’s episode, I give you the 101 on how this works and what you can do to get started right now.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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Are you often moving through your day, from one to-do to another, in the energy of all the things you have on your list?

Do you notice that the more you have to do, the faster time goes by?

In today’s episode, I share with you a powerful and timely message that came through to me in a dream AND how it instantly shifted my reality.

And I mean INSTANTLY.

Plus, I share the importance of dreaming when you sleep, what to do if you’re not dreaming, and/or if you hate having dreams because they're usually dark and scary.

FEMbabes

FEMbabes is a one-stop resource for everything I want the parents I serve to know about fertility, preconception care, consciously conceiving, and showing up to pregnancy feeling fully empowered in knowing why and how to nourish mama and babes.💜

We cover a lot of ground, including:

⭐️ The best dietary/lifestyle and supplements to support fertility.

⭐️ Understanding the causes of infertility and miscarriage — including genetic issues.

⭐️ Understanding what influences egg health (because without a healthy egg, you don’t have a pregnancy).

⭐️ Understanding the significant role that healthy sperm has on fertility and the future health of a child.

⭐️ Learning how to restore male fertility.

⭐️ The significance of the adrenals and thyroid in fertility health, and how to know if this is part of your story.

⭐️ How to nourish your body and baby throughout pregnancy and troubleshoot symptoms/communication (all, of course, from a naturopathic lens). This will include nourishment/supplement protocols for the first, second, third and fourth trimester.

⭐️ Understanding how to support your body if you’re like me and over 35 years old.

If you're interested in joining me in FEMbabes, the doors are open through March 22, 2023, and they won't open again until next year!

Learn more and join me here.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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It’s good to have desires.

It’s good to WANT more in life.

It’s important to have dreams and ambitions.

When you’re in pursuit of your dreams, you’ll revel in inspiration all around you. It feels powerful and exhilarating.

If you find yourself looking at your vision board or your goals for the new year, and you feel like you’re far away from making the things you want a reality... there’s likely some dream busting going on.

Whether you want health upgrades for yourself or for your children, relationship upgrades, home improvement upgrades, career upgrades, abundance upgrades — big or small — they're all relevant.

In today’s episode, I share with you one of my biggest breakthrough moments in 2022, and how I’ve tapped into even more momentum with my desires by creating major space from this pesky dream buster!

Body Talk

Every day, your body tries to get your attention with outward signs. These are important messages that your body is trying to share about what's happening INSIDE.

What if you knew exactly what your body was trying to tell you?

Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?

Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications.

The more you know about YOU, the more you will be inspired to take an active role in your healing journey.

Click here to learn more.

Catapult Your Dreams Retreat

Tap into your biggest, boldest dreams with an incredible group of women this September in Sedona, Arizona.

This is truly going to be a beyond life-changing experience. You will be primed for massive expansion and major manifestations. I expect wild — AMAZING — things to unfold during our time together and post-retreat. The codes to abundance will be amplified and you will tap into your biggest, boldest dreams.

You can find all the retreat details here.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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What does it really mean to love yourself?

Why does it matter?

In today’s episode, I walk you through my personal journey of loving and accepting myself, how it has dramatically changed my life, and how self-love ties into the way our bodies heal and achieve extraordinary health.

Plus, I riff on how happiness and mega transformation happen and how you can start the process of deepening your relationship with your body now.

(Trust me, you’ll want to start this process — if you haven’t already!)

AND if you’ve been wanting to work with me, you’ll get the scoop on all my current offerings for 2023.

All the Ways We Can Work Together in 2023

• Body Talk
• FEMbabes
• Cleansing Circle
• Fiercely Empowered Mama
• Fiercely Empowered Mama Public Page

And these!

For more information, email support@tonyaholcomb.com.

• Vitalize Mastermind
• Catapult Your Dreams Retreat
• Private Mentorship
• Catapult Your Biz — Coming soon!

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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Adaptability is an energetic match to having more.

If you want MORE in life, adaptability is always a part of your equation. 

But the reality is, we're living in a time when adaptability is at an all-time low.

In today’s episode, I share with you some perspectives on why our ability to adapt to life's circumstances is suffering, how to know if this is affecting your life, and your number one antidote.

Body Talk

Every day, your body tries to get your attention with outward signs. These are important messages that your body is trying to share about what's happening INSIDE.

What if you knew exactly what your body was trying to tell you?

Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?

Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications.

The more you know about YOU, the more you will be inspired to take an active role in your healing journey. 

Click here to learn more.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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Worthiness is something only you can give yourself.

No one can do it for you.

Only you can give it to you. 

And when you do, your life will dramatically improve in every single way.

In today’s episode, we explore what it really means to accept yourself and claim your innate worthiness. If you’re here for transformation and massive upgrades, this is a choice point you don’t want to skip.

Body Talk

Every day, your body tries to get your attention with outward signs. These are important messages that your body is trying to share about what's happening INSIDE.

What if you knew exactly what your body was trying to tell you?

Isn’t it time you understand the meaning behind the messages that have been in front of you this whole time?

Body Talk will empower you to interpret the outward signs and, most importantly, take that next step to address these communications.

The more you know about YOU, the more you will be inspired to take an active role in your healing journey. 

Click here to learn more.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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Are you playing hot potato with your dreams, holding them just long enough to think of excuses for not pursuing them?

Just long enough to feel the fear of what it might take to actually achieve them?

In today’s episode, you’re invited to get real about what you want, and then make it inevitable. What if you started immediately, before you were ready, no exceptions?

If you’re willing to hold on to your dreams long enough, you will push through the fear and find EXCITEMENT.

If you’re feeling like an outsider to your dreams, whether they're big or small, this episode will remind you that the time to make your move is always now.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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Most of the time, you see me buzzing with possibility, energy and excitement. 

Every now and then, I stumble and fall. This journey is, after all, up and down along the way up. 

Toward the very end of 2022, I found myself in an unexpected funk. I was consumed with disappointment and allowing myself to have quite the ego tantrum.

The longer I sat with disappointment, the more I realized I was connecting to one particular negative thought. 

This thought wasn’t just any thought. It’s what I consider to be the worst thought.

In this episode, I walk you through my funk and what I did to shift out of it. And I share with you wisdom and medicine I collected along the way.  

As always, I would love to hear how this resonated with you. Come share your takeaway inside my private Facebook group Fiercely Awakening.

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In today’s episode, I’m joined by Allie Page, a mother's guide and doula.

Allie helps women navigate the sea of information to make educated and informed decisions and have the best pregnancy, birth and postpartum experience.

During our conversation, Allie shares how she began serving mothers through her personal motherhood journey, from the perfect birth of her first child, the loss of her second child who was stillborn, and the celebration of her rainbow baby.

This is an intimate conversation, loaded with love and realness. Allie and I reflect on motherhood, self-care, the lessons we’ve learned along the way and so much more.

Her knowledge, wisdom and passion for serving soon-to-be moms comes together beautifully inside her signature offering, The Birth of a Mother Summit.

Listen in as Allie shares the summit experience and leaves us with some amazing tips from her expert interviews.

The Birth of a Mother Summit

The Birth of a Mother Summit will be a LIVE, free event, bringing you presentations from more than 20 industry experts, including myself, who've found ways to help women have a positive birth experience and a smoother, powerful entrance into motherhood.

At the summit, you'll learn about everything from how to prep your body for an easier conception and healthier pregnancy, to ways to think about birth from a new perspective, and tons of tips to foster a smoother postpartum period.

The Birth of a Mother Summit kicks off on February 5, 2023. You can join for FREE or purchase The Motherload All-Access Pass and save 10% with coupon code DRTONYA.

Visit this page to save your spot and learn more.

About Allie

In addition to her work as a mother's guide and doula empowering women during their entrance into motherhood, Allie also aims to keep parents more connected and aligned as a couple throughout the changes within their relationship as they enter a new season together.

Protecting family structures with a proactive and intentional approach, Allie Page is rewriting the pages of parenthood by laying the foundation for a solid family culture.

You can connect with her here on Instagram.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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Giving context to your life — knowing your “why” — is a huge part of staying your course and creating the life of your dreams.

You can highlight and frame that context with one easy practice: having a “word of the year.”

In today’s episode, I share my word of the year with you and give you a little insight into how this practice has helped me upgrade my life in many ways, year after year.

It’s seriously so simple, and it works!

After you listen and reflect, come share your word of the year with me inside my private Facebook group, Fiercely Awakening.

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In today's episode, I’m sharing with you an interview I did with a woman who’s been part of Fiercely Empowered Mama since the beginning, when I was building it in real time.

She’s no stranger to this podcast. Ever since she first connected to me and this work, she’s taken it and run with it in so many ways.

I love our story of how we came to be.

I had posted about FEM in a local natural mama group, and Laurel reached out to me, asking if we could get on the phone to talk about the offering.

She was a little skeptical. I told her about the course, my vision, the movement and community I wanted to create. I invited her to join, and she said she needed to think about it.

At that time, she had a 6-month-old and some familiarity with natural health, but it was one of those situations where she didn’t know yet what she didn’t know.

A day after our call, she took that leap of faith, trusted her intuition and signed up for FEM.

Then her transformation began.

Since then, this woman’s personal healing has accelerated truly in leaps and bounds. She has grown immense confidence in raising her little ones. She’s now a mom of two boys and uses only natural remedies. She’s committed to nourishment, and she now even muscle tests mini programs for herself and family members to support them through a variety of symptoms and communication.

She went from kinda sorta knowing a few things to becoming a full blown believer embodying this lifestyle.

She now has an unwavering trust in natural healing even for tougher chronic situations.

She now understands the human body and its communications.

She now understands the healing process.

She’s awake to her power as the natural healer of her home.

She is a Fiercely Empowered Mama.

And because of her yes to FEM, she’s changing the way her family and friends heal and nourish their bodies, too.

This is exactly what’s possible for you as well.

I invite you to listen to Laurel’s story. If you want to watch a video of the interview, you can join us right inside my free group that’s available through the second week of December, Mama’s Fast Track to Healing & Raising Kiddos Naturally.

And if you’re feeling the pull to start your own Fiercely Empowered Mama journey, you can check out all of the details and join us right here.

The doors will be closing soon.

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If you’re in my world, you know that this is the time of year when the doors are open to Fiercely Empowered Mama, the core offering of my work.

I’ve been doing some incredible interviews with current FEMs. It’s really quite miraculous what we’re able to do inside this container. The transformations of these women and their families are so profound.

So I wanted to share these stories of awakening to our power as the healers of our homes, which is what FEM is all about — having a mama step into her power and activate her say fully.

If you desire to make sense of walking the healing path and using the tools of a naturopath, Fiercely Empowered Mama is the place for you to be.

About Courtney

Courtney is a Colorado wife and mother to two girls, two dogs and lots of backyard chickens. She’s passionate about essential oils, gut health and all things natural wellness. She homeschools her oldest and loves helping others get started with essential oils and clean living.

She started her wellness journey when her oldest was a newborn struggling with colic. She knew there had to be a better way to support her daughter’s body, so she started digging into the world of essential oils. After that, her eyes were opened to a whole new world of natural health.

A few years later, she found me through a Facebook ad for Mama’s Fast Track. She joined the free group and started binge watching all of the classes.

She really resonated with the truth wisdom I was sharing, so she took the leap of faith in joining the yearlong (plus!) membership in Fiercely Empowered Mama. This will be her third year as an active FEM. Courtney is a big believer that there’s always more to learn, and she adores the FEM community.

Mama's Fast Track to Raising & Healing Kiddos Naturally

If you’re interested in the free classes that Courtney mentions, you can find them right now by following this link to my free Mama’s Fast Track Facebook group.

You’ll be getting the best of the best — I upgrade the material every year!

This group will close on December 9.

Even if FEM isn’t for you right now, if you want to soak in some really powerful conversations about raising and healing kiddos naturally, this is such a cool place to be!

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Toxicity is NOT just what we're exposed to. It’s what's stuck and stagnant in our system.

Many of the health problems that we live with are problems we can control by getting rid of what should be moving through our systems — not collecting them. This collection leads to autointoxication.

I guarantee, after listening to this episode, you’ll understand how much our bowel health impacts our full health. You’ll see how quickly missed bowel movements compound toxicity.

Because even if you’re having daily, healthy bowel movements now — has this always been the case?

As you listen, you may even put a missing piece together in your personal health story…

Pain in the back, neck shoulders are linked to bowel toxicity. Fatigue, brain fog, pesky skin issues, hormonal health —even peace of mind — are all linked to bowel health.

Fast Track Your Bowel Health & Your Health Overall

If after listening to this episode you’re ready to take action and radically improve your bowel health, (which improves ALL health), I invite you to grab a pass to Cleansing Circle Fast Track right here using this link.

Limited spots remaining!

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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When you’re told that a project is going to take six months to a year, and it ends up being completed within the same day…

This is an example of what we call Collapsing Timelines.

And no matter how big or small the win, when you collapse a timeline, it feels miraculous… like you’re holding a magic wand.

In this episode, I share with you a simple, yet fun, example of how I unexpectedly collapsed a timeline by simply allowing my soul to lead the way. Radical acceptance, innovation and being in the vibes of full-on trust allowed for an epic shift of circumstances.

The FEM waitlist is NOW open. Your mama intuition not only deserves to be heard, but it must be at the head of your health care table.

Becoming a Fiercely Empowered Mama will help you reclaim your power as a major part of your child’s healthcare team.

Follow this link to join the waitlist today to be the first to know when the doors are officially open for 2023.

The doors are now open to my latest course, FEMbabes! FEMbabes is my one-stop resource for everything I want the parents I serve to know about fertility, preconception care, consciously conceiving and showing up to pregnancy feeling fully empowered with both the why and how when it comes to nourishment for mama and babes.

Follow this link to learn more. Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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When you’re told that a project is going to take six months to a year, and it ends up being completed within the same day…

This is an example of what we call Collapsing Timelines.

And no matter how big or small the win, when you collapse a timeline, it feels miraculous… like you’re holding a magic wand.

In this episode, I share with you a simple, yet fun, example of how I unexpectedly collapsed a timeline by simply allowing my soul to lead the way. Radical acceptance, innovation and being in the vibes of full-on trust allowed for an epic shift of circumstances.

The FEM waitlist is NOW open. Your mama intuition not only deserves to be heard, but it must be at the head of your health care table.

Becoming a Fiercely Empowered Mama will help you reclaim your power as a major part of your child’s healthcare team.

Follow this link to join the waitlist today to be the first to know when the doors are officially open for 2023.

The doors are now open to my latest course, FEMbabes! FEMbabes is my one-stop resource for everything I want the parents I serve to know about fertility, preconception care, consciously conceiving and showing up to pregnancy feeling fully empowered with both the why and how when it comes to nourishment for mama and babes.

Follow this link to learn more. Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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What do you do when things just don’t go your way?

When you don’t get the results you wanted?

When you feel like you’re trying and it’s NOT working?

When you feel like you're failing or, even worse, that you failed?

Let’s talk about this.

In today’s episode, I share with you my steps for working through it. No matter how big or small the circumstances — how big or small the perceived loss or failure — this will get you back on the freedom path fast.

The FEM waitlist is NOW open. Your mama intuition not only deserves to be heard, but it must be at the head of your health care table.

Becoming a Fiercely Empowered Mama will help you reclaim your power as a major part of your child’s healthcare team.

Follow this link to join the waitlist today to be the first to know when the doors are officially open for 2023.

The doors are now open to my latest course, FEMbabes! FEMbabes is my one-stop resource for everything I want the parents I serve to know about fertility, preconception care, consciously conceiving and showing up to pregnancy feeling fully empowered with both the why and how when it comes to nourishment for mama and babes.

Follow this link to learn more. Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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Here’s what I know to be true...

When you make the decision to be all in with your soul’s purpose, your mission, your big (and scary) dream, the Universe will conspire to support you in making it happen in the most profound and unpredictable ways.

You have to decide first and make that first move.

THEN. Things start to fall into place.

This is exactly what happened when I left my corporate career in 2018, said YES to building Fiercely Empowered Mama and committed to the mission of getting naturopathy in as many homes as possible.

I had no idea how I was going to do it… alone.

But being alone never happened.

On the heels of my very last day, I was unexpectedly gifted the most talented human to run with…Rachel Nephew, my first TeamTonya member.

And man, did we run.

In today’s episode, Rachel and I reflect back to the beginning of our journey together. Not in a million years did we see this relationship happening or evolving to where it has… but here we are, four years later.

It’s been an amazing journey, to say the least.

You’ll get insider details on how it all began and why we never saw it coming.

I hope you find yourself feeling all our good vibes and that this conversation gives you that extra nudge (if you need it) to make that next move toward your dreams.

While Rachel is still on the team (yay for me!), she’s also in the process of starting her own events business, inspired by her thrill at creating settings where people can come together and revel in the goodness life has to offer. She’s passionate about dreaming up and creating all the big and small things that elevate an experience.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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Today’s podcast is inspired by all the posts I’ve been seeing online lately that are asking, “What should I do to boost my child’s immune system before they head back to school?”

And as you may have guessed, 99% of the time, the response they get back is a recommendation for elderberry syrup.

Don’t get me wrong, I love elderberry syrup. But it isn’t something I've ever done as a daily immune supporter for myself or my child.

My goal has never been for my kid to NOT get sick.

Yes, you read that right. I stand for true resiliency. I stand for the foundational work of mineralization and removing toxicity. I stand for trusting the body’s inherit wisdom and built-in detoxification method.

Acute illness is part of growing up. It’s time to embrace it. Because when we welcome acute illness symptoms — without interfering with prescription or over-the-counter medication! — we create space for our children to grow and build true resiliency.

You can get my free handout with my top natural remedies to always have on-hand for immunity and recovery right here.

The FEM waitlist is NOW open. Your mama intuition not only deserves to be heard, but it must be at the head of your health care table.

Becoming a Fiercely Empowered Mama will help you reclaim your power as a major part of your child’s healthcare team.

Follow this link to join the waitlist today to be the first to know when the doors are officially open for 2023.

The doors are now open to my latest course, FEMbabes! FEMbabes is my one-stop resource for everything I want the parents I serve to know about fertility, preconception care, consciously conceiving and showing up to pregnancy feeling fully empowered with both the why and how when it comes to nourishment for mama and babes.

Follow this link to learn more. Want to continue the conversation?

Follow this link and request to join my private Facebook group Fiercely Awakening.

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If you’re in my free, private Facebook group, Love Yourself Fiercely, you may have noticed that the name has officially changed to Fiercely Awakening. 

In today's episode, I reflect on my journey and how pivotal it was to build my business on the energetics of Love Yourself Fiercely. I would not be where I am today without this embodiment.

Now, I’m laying a new foundation for us to build on. I’m really excited about this new direction and about growing with you on the path of Fiercely Awakening. 

Want to continue the conversation?

If you're not already in my Fiercely Awakening Facebook group, follow this link to request to join us.

FEMbabes

P.S. The doors to my newest course, FEMbabes, are now open!

The best time for you to get healthy is before you get pregnant. As a parent or future parent, you deserve to be equipped with the knowledge to prepare your body with the foundation necessary to boost your fertility and naturally conceive a radiantly healthy baby. Learn more here.

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In today's episode, I talk about getting a taste of my own medicine.

As you may know, “medicine” doesn’t always taste good. But if we allow it into our lives, there’s always something beneficial in it for us.

In fact, getting a taste of our own medicine can be one of the fastest ways to shift and evolve to even higher standards.

Listen in as I share a real life scenario that opened my eyes to where I was working with some "sneaky" self-righteous energy.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

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There’s so much that’s possible when you say YES to this work. Most women find their way to the Cleansing Circle seeking a physical health upgrade. And, yes, the work we do fully addresses the root cause to ALL health issues. YES, all.

If you trust the process like Jazmine did, you’ll likely find yourself having more than just physical wins.

In today’s episode, Jazmine shares the radical and amazing shifts she experienced that were beyond the physical. Through her cleansing process, she was able to expand her capacity to hold more peace and joy in her life and gained new understanding for her personal boundaries. She cherished the time it gifted her to slow down, and as she said, “cleansing will forever be part of my life now.”

About Jazmine

Jazmine is a wife and a mother of two, ages 7 and 3. She’s been a part of Fiercely Empowered Mama since 2019 and has had some major health upgrades over the past three years. During her time as a FEM and working with me, she’s healed in ways she’d heard was possible but now has been able to see and experience for herself. After leaving the western medical doctors’ offices in tears, feeling confused and discouraged, she connected with me. And her first custom protocol started her healing in incredible ways.

Jazmine says:

• I have healed on so many levels. My digestive tract (intestines, gallbladder, liver) are healing so beautifully. My eliminations went from mush and liquid to solid and beautiful.

• I trust and listen to my body to let me know when it’s time to slow down, de-stress, breathe and just be present.

• The white spots and bumps on nails are almost completely cleared.

• My fear is no longer driving. Worst case is no longer my first thought.

• I have built up my body for so many years. I finally got to cleanse and it was amazing! Game changer. I’ll cleanse regularly from now on!

• My gratitude for this work has provided a level of believing that I didn’t know was possible. I have tools, I have resources and I believe the body can heal when given the right support.

Feeling the pull to join the Cleansing Circle?

You can learn more and join us by following this link.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

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Jillian Bashi recently made a post on my personal Facebook page encouraging any woman struggling with fertility issues to join my Cleansing Circle.

She wrote, “It took me seven years to have a healthy baby girl, and now she’s here and so healthy.” And instantly while reading it, I thought, WE must tell her story!

There’s never ever been a greater time to be tuned into our health and to protect the purity of our genetics and fertility. If you struggle with fertility or know someone who does, this conversation will not only fill you with hope — it will also shine light on the path that’s available for you to walk to harmonize your body.

Join us in this episode as we talk about:

• 03:06 — How Jillian came to know me, starting with a Facebook ad, at the end of 2020. She had no idea who I was, but she’s very in tune with her intuition and felt that there was something here for her.
• 04:21 — Jillian’s experience and journey with naturopathy, beginning when she was a teenager. How connecting with me and coming into my programs anchored her back onto that track.
• 06:43 — How her first year in Fiercely Empowered Mama was exactly what she needed. How she felt so at home in the FEM community, learned new things and experienced so much support.
• 07:56 — Her experience saying yes to the Cleansing Circle. Jillian remembers thinking, “I want it all! I’m signing up right away!”
• 08:25 — Jillian’s first Master Cleanse at age 19 before she met me, her initial resistance and her feelings around the mindset of commitment when it comes to doing a cleanse. In the Cleansing Circle, there’s a calibration of ease and flow that Jillian modeled. She was fierce in her commitment, in the energy of “a full-body, chills, activated, step-into-my-power detox.”
• 13:09 — All of the support she received from the Cleansing Circle program and how she had the tools she needed.
• 15:07 — How environmental toxins, like glyphosate, are at play in our world, and the ways they impact our minerals. How Jillian targeted this in her cleanse.
• 18:00 — Male fertility and low sperm count rates.
• 19:33 — The post-cleanse high and glow Jillian felt, and how she held her wellness, balance and that feeling of thriving in life... And then she found out she was pregnant.
• 21:54 — Jillian’s fertility story — how she’s been pregnant five times, her devastating miscarriage at 21 weeks, the ways she worked on her hormones to have her first baby, and the ease with which she got pregnant and had a really healthy second child after her cleanse.
• 26:44 — How, at the end of the day, all things — including fertility — come down to removing obstacles and changing the way we’re becoming more fully mineralized. Jillian’s story of a healthier, easier pregnancy after just 10 days of cleansing is common among women in the Cleansing Circle.
• 28:59 — Her previous fear of being pregnant only to miscarry, and the ways she healed that trauma. The sense she had that her pregnancy with her daughter was going to be fine. Her peaceful, natural water birth at a birthing center. How alert her daughter was when she was born, how different of an experience Jillian’s second pregnancy was after detoxing, and how her daughter has so many fewer sensitivities.
• 33:26 — What Jillian wishes she had known previously, the ways she wants to inspire women in their understanding of how all of the time around a pregnancy matters, and the gratitude she feels for FEM and the Cleansing Circle in helping bring this beautiful soul to the planet.
• 34:09 — My reflection on my pregnancy, and what it was like witnessing Jillian’s connection, conviction and embodiment of this work during her pregnancy. This is how we change the world!
• 37:06 — The startling statistic that by 2040, it’s estimated that 50% of babies born in the U.S. will be born with a birth defect. Understanding that we have access to powerful ways to change this story.
• 37:38 — The ways babies communicate with us and how we tend to label them “good babies” or “not good babies” based on how they sleep or how much they scream and cry. How these things are actually communications of their toxic load and more, and how this relates to preventing the heartache of miscarriage.
• 41:17 — The cycle of mineral deficiency we're in and how it affects our body's use of vitamins and amino acids. The heightened stress in our world and how it burns through our minerals. How we’re depleted now and from our lineage, and how minerals can help us neutralize toxicity and heal.
• 42:52 — How a first baby is a mom’s ultimate detox. How we need to think about what our first child is getting from us, as far as toxins and our mineral reserves we give them. And how this depleted state of mineralization affects subsequent children we have, and how Jillian relates this to postpartum depression.
• 44:57 — How Jillian so beautifully models with her daughter how she’s integrated her work into her life and her purpose. How this postpartum time has been so different for her this time around and how she’s honored that space.
• 48:32 — Choosing to live in a paradigm where we value our bodies as much as our hearts, especially now when time feels like it’s on hyper speed.
• 50:41 — Why Jillian recommends accessing the support of the Cleansing Circle, where you get the community and the guidance of someone skilled and licensed to lead you in how to do this work. How I created the Cleansing Circle specifically so women can successfully complete a cleanse and decrease their toxic overload. How this community and support can enable you to experience the momentum, completion and gratification of keeping your channels open, going deeper with the work, eating in a way that’s super nourishing, and more.
• 53:44 — The big project I have in the works to upgrade the Cleansing Circle, the rebrand the program is going through, and the ways Jillian appreciates all of the consistent up-leveling we do in FEM and the Cleansing Circle.
• 55:31 — How you can find Jillian. Her work is gold! Her private Facebook group has over 60 free trainings available. She embodies and brings all of her spiritual gifts, and she honors her essence to help spiritual entrepreneurs and healers heal themselves and connect with their soul’s purpose. It’s so in her soul to show up big for people who also serve.
• 58:57 — The ripple effect of healing your body, owning and honoring your path, pulling back the veil and stepping into your purpose.

About Jillian

Jillian Bashi is a licensed psychotherapist (LMSW) and intuitive healer guiding Soul-led entrepreneurs and healers on a healing journey to their inner guidance, wisdom and innate power. She is on her second year of being a Fiercely Empowered Mama.

Learn more about Jillian's offerings on her business website jillianbashi.com and join her private Facebook group Purpose Driven Intuitive Women.

Feeling the pull to join the Cleansing Circle?

You can learn more and join us by following this link.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

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If you’ve been hanging out with me for a bit now, you’ve likely heard me talk about the power of your thoughts.

Maybe you can’t fully understand {yet} how your thoughts become things, but surely you can relate to how your thoughts can either make you feel good or feel bad.

Your thoughts can instantly expand you with faith or send you in a spiral of doubt. 

One of the key ingredients to feeling better is having better feeling thoughts. That’s what today’s podcast is all about. 

Plus, I leave you with some really amazing questions that I’ve been using to keep the good vibes flowing. 

As always, let me know how this conversation lands and resonates.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

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Earlier this week, I had a conversation with Jennifer Feldman about the fascial system, what it is and why it's SO important. Facia is our structure, our essence, everything that makes us, us. There's so much beauty and power in healing it.

You will learn SO much from this one episode. I can guarantee you will have an ah-ha that could very well be the breadcrumb for your next health upgrade.

Our bodies reflect our lives. And there’s a level of health we can have that’s much better than having no pain.

Join me in this episode to learn more about how this therapy effectively removes restrictions physically, mentally, emotionally and energetically.

When we take the power back by working on ourselves in this way, it can shift the outcome of our lives.

Jennifer and I talk about:

• 3:21 — What the facial system and facial releases are.
• 6:34 — How this therapy effectively removes restrictions physically, mentally, emotionally and energetically, and how, ideally, we want to be as young as possible in our fascia.
• 9:14 — What we can learn from watching our pets about using pandiculation to upgrade our fascia.
• 13:48 — The types of cases Jennifer sees, how she figures out what’s going on and how she works with her patients to problem solve.
• 17:00 — A whole new way of looking at posture — how it’s not a diligence problem and good posture doesn’t start in the upper body.
• 20:44 — How trauma is stored in the fascia and plays into aspects of our whole being, and what we can learn from ducks about releasing it.
• 28:59 — How Jennifer reads the body from a physical plane and draws connections to who her patients are as people, and the emotional releases she sees during their sessions as they heal the energetic body.
• 31:47 — Accessing the level of health that’s much better than no pain and how there’s always an upgrade available — getting to a state where you’re living a higher-level life.
• 35:32 — Being here for the ease and flow, and the almost instant radical upgrade I experienced during my session with Jennifer. How quickly facial sessions can turn into truly pivotal times of expansion.
• 36:41 — Knowing what you want and having the ability to do it. Fully embodying your life and whatever you desire without anything holding you back. Finding clarity and improving your ability to make decisions by going to your body and getting back into the physical.
• 38:37 — The ability to feel your body, feel your organs — physical awareness is what we’re going for.
• 41:31 — How a woman would benefit from this work in their menstrual cycle and during preconception, pregnancy and postpartum. And Jennifer’s personal experience with this — as a new mom, she’s super passionate about this work for women and their pregnancy journeys.
• 49:04 — My experience giving birth, Jennifer’s perspective on pelvic flexibility and the potential for incredible birth experiences when we’re tuned in to the body. The importance of the position of the baby in your body.
• 53:04 — The role facia plays postpartum and the importance of body work in fully completing the delivery — feeling wholeness postpartum.
• 57:29 — How we can care for our facia, where to get started and all the easy, free things you can do at home starting now. Taking the power back in working on ourselves. The way 5-10 minutes of doing these things every day can shift the outcome of your life.
• 1:02:55 — Pandiculation and the issues with over-stretching. The power of mindful, contracted beautiful movements.
• 1:06:22 — Joint mobility and stability and the ways they relate to the parasympathetic nervous system, anxiety and feeling solid in the world.
• 1:08:58 — How to connect and work with Jennifer — if you’re not local to Grand Rapids, she does work virtually and can also recommend a practitioner in your area.

About Jennifer

Jennifer is a myofascial release practitioner, therapeutic bodyworker, and owner of Limitless Movement in Grand Rapids, Michigan. As a professional classical musician, she had an injury that led her to seek out a way to heal herself. She sought out masters around the country and spent the next ten years studying various types of bodywork, psychology, and movement therapy modalities. After over a decade of study and practice, Jennifer now works with others to help them find freedom in their own bodies and minds. Her practice is a combination of myofascial release, physical therapy, Chinese medicine, and personality development. Jennifer is also trained in Coaching Psychology and integrates those methods into her emotional release work with clients.

Learn more here on her website, Limitless Movement.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

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There’s a cost when you say YES but mean NO.

There’s a cost when you do the thing you don’t want to do. 

There’s a cost when you don’t do the things that you know you should — like drink your water. :)

There’s a cost when you don’t forgive.

There’s a cost when you say you’re fine, but you’re really not.

There’s a cost when you go to the job you hate or stay in the career that’s not for you.

These are the costs of inconsistency — or being out of alignment…and they absolutely add up.

In today's episode, I invite you to do an alignment check and see where these costs of inconsistency are adding up in your life and how they manifest.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

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Next week, I start my cleanse. And in today’s podcast, I share with you my personal intentions for it.

It’s big! And I’m so excited! 

I truly believe that, now more than ever, we’re being invited to take extraordinary care of our bodies... and cleansing is part of that process.

If you’re curious about what cleansing has to offer you — your body, your mind — listen in.

And if you're feeling the pull to join me in the Cleansing Circle, you can learn more about it right here.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

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Earlier this week, I had the opportunity to sit down and talk with Amy, one of my Cleansing Circle members. I loved our conversation so much that I wanted it to live forever here on the Fiercely Awakening podcast.

Amy's story is a beautiful offering about this walk that I so passionately speak to.

Whether you’re walking on the path with me already or you're curious about joining the Cleansing Circle, this conversation will be a beautiful pep talk about what’s possible.

Hear how Amy has decreased her joint pain, become more resilient to her allergies AND lowered her blood pressure through cleansing.

You can watch the video of this incredible conversation by following this link to my Facebook page.

Amy and I talk about:

• What the Cleansing Circle is.
• Amy’s background: dealing with allergies, stress and high blood pressure.
• How she found me.
• Her first cleanse.
• Her WINS & shifts with blood pressure, joint pain and allergies.
• What Amy does to support her drainage pathways.
• This past cleanse.
• Feeling more calm, working through stress and releasing emotions.

I’m personally starting my cleanse in June, and I'd love to have you upgrade your body systems AND MORE alongside of me!

Follow this link to learn more and join us in the Cleansing Circle!

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Do you find yourself feeling that when it comes to making strides with your health or self-care, it’s like you’re taking two steps forward and two steps back?

If so, let’s talk. 

There’s a reason I experience massive momentum — and why so many self-care routines now feel “effortless” to me.

Join me in this episode for a conversation that offers an easy perception switch that could change everything for you. 

It’s not about starting over. It’s about how you calibrate.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

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One of the energetic standards for my life is: "It’s either going to be THIS or BETTER."

I have full-on trust that if something isn't working out, it's simply because there's something better for me…

And the BETTER that comes always — always — leaves me in awe.

In today’s podcast, I walk you through recent examples of how I apply this energetic standard to my life. I also share with you WHY it works and how you can apply it to your life, too.

If you’re someone who tends to “worry” a lot about things working out or if you have a tendency to worry about people you care about, you’ll want to listen in!

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

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Have you ever taken an emotional risk and then instantly wished you could take it back?

In today’s episode, I share with you what I believe it means to have a vulnerability hangover, how I work through mine time and time again, AND why I believe they're an absolutely essential part of being on the path to creating your dream life.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

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Hello!

I’m back, and I have so much to fill you in on! 

Listen in to this episode of Fiercely Awakening as I share with you the details behind why I had to take a podcasting pause, the hard lessons of 2021 and, MOST importantly, what I have planned for 2022. 

It’s bigger than ever. 

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

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I'm so excited to release this episode to you! This is an interview that I've been wanting to do for quite some time.

Listen in as I sit down to talk with one of my team members who is so special to me and my family. Danielle started out as my nanny and now runs my product shop. Her story and her message are powerful.

Danielle has lived with intense physical discomfort for over a decade, and she is finally finding relief and healing through the power of cleansing.

I invite you to join us as we talk about:

• What was it like for her, at 17, to nanny for me.
• The intimate details of her experience living with the symptoms of lichen sclerosus.
• The Plot Twist: Her pregnancy, shifting into building from then through breastfeeding, holding the notes and mineralizing.
• Danielle's first time in the Cleansing Circle, when she was finally able join in May of 2021.
• Her shocking results and what has changed in her life.
• And her intention with her upcoming fall cleanse.

If you're feeling the pull to cleanse, don't wait! Join Danielle in the Cleansing Circle's supportive community of women for a group coaching experience like you’ve never seen.

Come explore your body’s communication, surrender to releasing toxicity and nourish yourself cell-deep.

You can learn more and save your place right here.

Disclaimer: Tonya Holcomb is NOT a licensed doctor. She is a naturopathic practitioner working toward becoming a board certified naturopathic doctor. The content in this presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is intended to be provided for informational, educational and self-empowerment purposes ONLY. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Recently, my son said to me, “But mom, we never really know though, do we?”

This stirred up a whole bunch of thoughts, and I want to share some of them with you.

Join me in this episode for a little pep talk as I dive into the energy of uncertainty, what desire has to do with it, and one of our most powerful antidotes to the chaos. 

P.S. I’d be so appreciative if you shared my newest upcoming mini-course, Resilient., with your loved ones!

PLUS, as promised, here’s the link to Upgrades for Him, which kicks off in September. 

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In today’s episode, I share with you a few of my most recent ah-ha’s on this journey.

I love ah-ha's! They're how we learn, adapt and evolve! AND they're how we embody our next level.

For me, this has been about realizing a significant place where I’ve been wishy washy, deepening my understanding with my human design and so much MORE. Listen now.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

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In today’s episode, I give you all the permission in the world to change your mind (if that’s in alignment, of course!).

I also share with you how to know when it’s time to call it quits OR when you need to keep going. In both situations, the Law of Action is key.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

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You will reinvent yourself a million times on this journey - IF - you’re willing. If you’re not willing, you will stay stuck and the longer you’re stuck, the more discomfort you’re likely to feel. In today’s episode, I share with you the many ways I’m working to evolve and what I hope you see more of from me in the future. PLUS, I ask for you to look at the one thing you’re resisting most right now. When you overcome resistance, even on the little things, it will create profound changes to your overall quality of life. Trust me.

PS. FEM CODES is all of me for all of you. We start soon. Join us for an extraordinary experience here.

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You’re here for divine HEALTH. Which means… you’re in it for the long haul.

In today’s episode, we talk about why quick fixes are never a good thing and why it’s absolutely essential to LOVE this journey... and know (FULL ON KNOW) that when you’re 100% committed to the ride, it changes everything.

P.S. My newest masterclass Extraordinarily SO is coming up in a couple of weeks. Think about this being the ULTIMATE pep talk on health, healing and living a life you LOVE. It will be three powerful days for you to plug into. Join me for free right here. 

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

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In today’s episode, I share with you the number one thing that changed how I manifest and magnetize my desires.

This simple mindset shift has the powerful to change your life and how you manifest in the most epic ways. 

Speaking of Epic…

You’re invited to JOIN ME FOR THE MOST EPIC EXPERIENCE EVER: FEM CODES. This program is going to be mind-blowing.

How do I know? Because it’s the work that continues to blow my mind on the daily.

Click this link to learn more and save your place! The group will open later this month.

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What's your conditioning around being in your power? Who are you when you’re in your true power?

In today’s episode, I talk all about power and cover some of the top power leaks (yep, the things that DRAIN you).

Nudge, nudge… now is the time to seal up the leaks and stand fully in your power.

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

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In today’s episode, I drop the veil in real time and share with you real-life ego chatter.

Yes, even after all these years of doing this work, I still have to DO THE WORK.

I also give you a little pep talk about how to navigate these times that we're in… it’s a delicate balance to seek truth while simultaneously co-creating!

Want to continue the conversation?

Follow this link and request to join my private Facebook group Love Yourself Fiercely.

Join the Cleansing Circle

Are you ready to explore your body's communication, surrender to releasing toxicity and nourish yourself cell-deep?

The doors are still open for you to join a circle of women for a cleansing journey like you've never experience before. Follow this link to learn more.

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In this episode, I share with you five truths about how to cleanse your body the right way and how to guarantee amazing results and transformations.

Creating space in your life to cleanse is by far the most beautiful gift you can offer your body. This process can supercharge your health and make you feel absolutely incredible.

Why? Because excess toxins in your body literally clog up and damage every system.

The truth is, most people go about cleansing all the wrong ways and end up stirring up toxins and feeling worse than before.

But it doesn’t have to be that way...

Listen in as I share:

1. What cleansing looks like from a naturopath’s holistic view. (Spoiler alert: This is about TRUE cleansing not about taking a bunch of herbal capsules.)
2. Outward and inward signs that show up when you need to cleanse. (Think: regular bloating, constipation, irregular and painful periods, feeling puffy, skin blemishes, dark bags under the eyes.)
3. How the accumulation of toxins starts the dis-ease process.
4. The number one reason cleanses get sabotaged + other common mistakes. (Seriously, this information right here is absolutely ESSENTIAL to know!)
5. How cleansing accelerates the healing process.

Your body was born to heal itself. You just need to know the process.

Are you ready for a recharge like you’ve never experienced before?

Click here to learn how you can join a circle of women for a group coaching experience like you’ve never seen.

In the Cleansing Circle, you'll explore your body’s communication and surrender to releasing toxicity, while simultaneously nourishing yourself cell-deep. And you can get started today for just $50. Offer ends soon!

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In today’s episode, I share with you what’s really turning me on about my self-care routine right now.

SO much love and intention goes into how I spend my day. I’m continuously working to make my best better, and right now, this routine is feeling SO good. Take a listen and then come share your routine with me inside my private Facebook group, Love Yourself Fiercely.

P.S. We’re just starting the healing conversation inside the Cleansing Circle. This is the ultimate reset that will take you to the next level in all the ways. JOIN US.

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In today’s episode, I had the honor of sitting down to chat with Dr. Dustin McIver. This conversation is truly full of passion for the capacity of the human body.

We go many places in this conversation — but it all comes back to this: Do you know the magic that is possible when we show up for what the body is asking for and move the obstacles out of its way?

More About Dr. McIver

Dr. McIver is a husband, father, and an artful chiropractor at Northside Chiropractic. After obtaining his degree in Biomedical Science at Grand Valley State University, he moved to Atlanta, Georgia to attend Life University where he earned his doctorate in Chiropractic.

Dr. McIver is passionate about the advancement of the chiropractic profession and furthering the art of adjustment. He trains extensively with Kairos Training Culture, one of the leading groups within the profession, to advance the level of artistry and competency of the chiropractor. Every patient deserves the best and it is important to always be training to be able to deliver the best. His knowledge of the body and the role interference plays in the systems has given him an unusual perspective on health that he shares with all of his patients.

It's time to dive in and get to the root of problems and feel empowered that your body is a self-maintaining-self healing organism that is capable of amazing things. Dr. McIver wants to help every patient realize this greatness and become the best version of themselves. Vibrating and resonating at a frequency that will change the world!

Click to visit Dr. McIver's website or visit his Facebook page.

Want to continue the conversation?

Join my private Facebook group Love Yourself Fiercely.

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In today’s episode, I have the pleasure of sitting down with the amazing Hillary Spendow. We talk about stress, adrenals, liver health, coffee and so much more.

My favorite part of the conversation is our collective passion for staying curious and enjoying every bit of the ride.

Meet Hillary

Hillary is a natural health educator and studied at the Naturopathic Institute of Therapies and Education where she and Tonya met.

She started her natural health and intentional healing journey when a spinal cord injury (now lovingly called a spinal cord healing) became a part of her life and initially left her paralyzed in August of 2013. Looking for more than what allopathic medicine had to offer, she knew she had to start seeing her healing journey wholly, not just as a rehabilitation of the physical body.

She’s dedicated to digging for root causes and peeling back healing challenges collected over a lifetime. She has never looked back and is inspired to hold space for change, hope and healing in others.

When she’s not studying or reading up on all things natural health and spiritual/emotional healing, you’ll find her walking her neighborhood and moving her body any way she can, co-creating delicious and nourishing meals with her husband, or soaking up time with friends and family!

Want to continue the conversation?

Join my private Facebook group Love Yourself Fiercely. where you can also catch the replay of my latest masterclass, Totality! It's worth every second of your time.

Also, Harmonize Her starts soon! If you love this podcast you will love this program!

xoxo

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In this episode, I get really casual!

I kick it off with a little story time about compromise and what it looks like when doors close. Then we take a turn and talk about productivity, stress, sleep and so much more.

Join me for a joy-ride chat.

Want to continue the conversation?

Join my private Facebook group Love Yourself Fiercely. where you can also catch the replay of my latest masterclass, Totality! It's worth every second of your time.

Toward the end, I give you more details on my next program, Harmonize Her. 

xoxo

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In this episode, we sit with Desire. I ask you the question that I ask myself on the daily, “What is it that you really want?”

The number one reason people don’t get what they want is because they don’t know what they want! This is why Desire is so important. 

When you work with Desire, you co-create a life that you’re in love with, and you live it so much more intentionally. 

You get to have what you want. But you first need to claim what you want.

Want to continue the conversation?

Join my private Facebook group Love Yourself Fiercely.

Be sure to join before March 11! That's when I'll be going live for my free class, "Totality."

I'll see you there!

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In this episode, I had the honor to sit down with Dr. Melonie and just have a real, raw and open conversation about birth, breastfeeding and all the things in between.

We each share a little bit about our personal struggles as new mamas and how — in really big ways — they shaped how we serve.

Meet Dr. Melonie

Dr. Melonie Schoenherr is a Prenatal, Pediatric and Family Chiropractor, as well as a lactation consultant, wife and mama. After all of these years of trying to figure everything out, well, she’s still trying to figure everything out!

In all seriousness though, defining who you truly want to be and who you want to help in your career and profession may not be revealed to you until you go through some rough waters yourself! After four miscarriages, an "unneccessarean," and her son egressing in, which all led to her journey with her daughter, she can definitely say that she redefined what it means to be a “prenatal, pediatric and family chiropractor.”

Dr. Melonie's favorite mamas to work with are the mamas who have been beat up by the infertility train, hit by the bad-birth dump truck and then drug alongside the struggle bus . . . (So basically every veteran mom out there!)

Her new baby, aka her online course, “Baby’s Beautiful Beginning,” is the culmination of mommin’ through the eyes of neurologically based chiro who focuses on tone and relaxing babies through cranial sacral work while combining her lactation expertise by addressing the underlying cause of baby’s latch issues. Her main focus is to have a system that a mom can implement to her own unique situation, instead of changing mom and baby to fit into a system that was never made for them in the first place.

Dr. Melonie lives in Michigan with her husband Dan and their two beautiful children, and she practices as a solo practitioner at Spine, Body and Mind Chiropractic and Wellness Center.

More on Body Talk

There have been SIGNS.

Major SIGNS right in front of you all along, pointing to why your health is the way it is. Why you feel the way you do. Indicators of what might be happening on the inside.

But no one taught you how to read them.

So instead of feeling in love with your body, you may have felt cheated or let down.

Like… your body failed you.

But what if the total opposite was true?

What if your body loves you SO big that all along it’s been trying to get your attention.

First subtly.

Then more loudly.

Because it loves YOU SO BIG.

When you learn the language of your body, it feels a lot like falling in love….

And isn’t it time…

For you to fall in LOVE with the extraordinary human body you’ve been given?

Our first class is ready and waiting for you!

Join Body Talk Today!

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In today’s episode, I’m talking about the hundreds of possibilities in front of you each and every day to upgrade your self-care. You may feel that you don’t have time, but what if this is the way to have more time? 

More on my upcoming program, Body Talk:  There have been SIGNS. 

Major SIGNS right in front of you all along, pointing to why your health is the way it is. Why you feel the way you do. Indicators of what might be happening on the inside. 

But no one taught you how to read them. 

So instead of feeling in love with your body, you may have felt cheated or let down. 

Like… your body failed you. 

But what if the total opposite was true?

What if your body loves you SO big that all along it’s been trying to get your attention. 

First subtly. 

Then more loudly. 

Because it loves YOU SO BIG.

When you learn the language of your body, it feels a lot like falling in love…. 

And isn’t it time… 

For you to fall in LOVE with the extraordinary human body you’ve been given?

We start next week! 

Join Body Talk Today!

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It was almost two years ago that I found myself on the other end of the phone with Laurel for the first time.

I had just posted about Fiercely Empowered Mama in a local natural parenting group, and she was curious about joining. But she was just learning of me and my work and was rightfully a little skeptical.

I told her about the course, the movement and the community, and I invited her to join.

She said she needed to think about it.

At the time, she had a 6-month-old and some familiarity with natural health, but it was one of those situations where she had no idea what she didn’t yet know.

The day after our call, she took the leap of faith, trusted her intuition and signed up for FEM.

Then her transformation began.

Since then, Laurel’s personal healing has accelerated (truly in leaps and bounds), she’s grown immense confidence in raising her little one using only natural remedies, she’s committed to nourishment, and she now muscle tests mini-programs for herself and family members to support them through a variety of symptoms / communications.

When she first joined FEM, she was aware that natural remedies could be helpful for acute symptoms (like a cold) but had no idea that healing was more than possible for the tougher chronic or more intense situations.

She went from kinda sorta knowing a few things to a full-blown believer — embodying this lifestyle.

She now has a trust in natural healing.

She now understands the human body and its many communications.

She now understands the healing process.

She is awake to her power as the natural healer of her home.

She is a Fiercely Empowered Mama.

And because of her YES, she is changing the way her family and friends heal and nourish their bodies.

This is exactly what is possible for you.

The difference YOU can make with this knowledge is HUGE.

Take a listen to Laurel's FEM story, and then visit the Fiercely Empowered Mama page to learn how this could be you, too.

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In today’s episode, I had the honor of sitting down with Sara Demick, who's a Fiercely Empowered Mama and the Michigan for Vaccine Choice Board Communications Director and board member.    This time, she was the one asking ME the questions. During over conversation I shared with her how I got started on this journey, why I created Fiercely Empowered Mama and what this course is all about.   Sara also shared why she said YES to FEM and the big wins she’s had along the way.    Really cool opportunity for those of you who live in Michigan: When you renew your 2021 MVC Membership, you'll be entered to win a scholarship to FEM. YES! One person will be getting a free membership in the Fiercely Empowered Mama course!   If you’re not in Michigan, I encourage you to get to know the organizations in your backyard who are working hard to protect your health freedoms.   

To become a 2021 MVC member and be entered into the contest (you must become a member or renew your membership by this Sunday, Nov. 29, 2020), visit this page.   And you can learn more about Fiercely Empowered Mama right here.

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Join me as I sit down with author, public speaker and Parenting Coach Robbin McManne. Robbin is certified through the Jai Institute for Parenting and has worked with a wide variety of parents from Canada, The United States, Australia, New Zealand and the UK.

In this episode, Robbin gives it to us straight. She talks about how to deal with disrespect, bad behavior and kids who don’t listen.

If you’re a mama or you work one-on-one with kids, this one is for you.

Like so many, Robbin struggled for years because she wasn’t the parent she wanted to be. The more frustrated she got, the unhappier she felt. She knew what she was doing wasn't working and that there must be a better way.

Through searching for answers, Robbin found the Conscious Parenting community. She discovered how she could connect with her kids, and through this connection, she found herself, she found joy, and she found her life’s work...but most importantly, she found connection with the people she loves the most on this earth, her two boys!

You're Invited: Mama's Fast Track to Healing & Raising Kiddos Naturally Is Open!

You are a natural-born healer. Your commitment to your home and family means that you can sense — far better than anyone else — when something is a little off with your kiddo and how they're feeling on the day-to-day.

But what comes next? How do you know which step to take?

Over the next few weeks, in my free private Facebook group Mama’s Fast Track to Raising and Healing Kiddos Naturally, I'll be helping you move from feeling overwhelmed to completely confident in understanding true healing and what it really takes to raise resilient children.

If you're a mom, grandma, auntie or woman in the healing field who wishes to completely transform the way you think about children’s health, this is for YOU.

No matter the story, the journey to healing (or achieving longevity) is always the same.

If you haven't requested to join the group yet, do it today and invite your friends! You don't want to miss this power-packed live class series experience.

AND we'll be hearing more from Robbin in the group!

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Is your dog trying to tell you that something is off? Are you listening?

Just 50 years ago, 1 in 100 dogs got cancer. This year, 1 in 1.65 dogs​ will be diagnosed with cancer.

Cancer is currently the leading cause of death in dogs (excluding euthanasia by humans for various reasons). Skin disease is the leading reason for elected euthanasia and why people often surrender dogs to shelters.

These dogs are literally living with debilitating chronic dis-ease their entire lives and — much worse — they're living in the torment of their own skin.

As with humans, chronic dis-ease for dogs is really a state of imbalance. And it begins with symptoms… UTIs, diarrhea, itchiness, ear infections, yeast overgrowth and anal gland issues are all an effort to say, “Hey, I’m out of balance!”

When we simply “treat” or suppress the symptoms with drugs, the issues don’t go away. In fact, this only pushes them deeper down in the tissues and creates a much bigger problem for the dog in the future.

Except for in the case of true emergency, when your dog communicates with you by showing a symptom, always seek ways to help your dog heal using natural modalities.

The pet health crisis is real. Our pets can’t protect themselves — so it’s up to us to help them achieve balance in a toxic world. And it’s time for us to include our four-legged loved ones on our quest to living a more nourished life.

In this episode, let’s take a look at some ways to get your dog started on the journey to real preventative care and root-cause healing. Afterward, head over to my Facebook group, Love Yourself Fiercely, and let's continue the conversation.

You're Invited: Mama's Fast Track to Healing & Raising Kiddos Naturally Is Open!

You are a natural-born healer. Your commitment to your home and family means that you can sense — far better than anyone else — when something is a little off with your kiddo and how they're feeling on the day-to-day.

But what comes next? How do you know which step to take?

Over the next few weeks, in my free private Facebook group Mama’s Fast Track to Raising and Healing Kiddos Naturally, I'll be helping you move from feeling overwhelmed to completely confident in understanding true healing and what it really takes to raise resilient children.

If you're a mom, grandma, auntie or woman in the healing field who wishes to completely transform the way you think about children’s health, this is for YOU.

No matter the story, the journey to healing (or achieving longevity) is always the same.

If you haven't requested to join the group yet, do it today and invite your friends! You don't want to miss this power-packed live class series experience.

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It was many years ago now that I realized I was being lied to about breast health.

It sent me on a path to dive deep into the topic, and what I uncovered was shocking.

In this episode, I share with you the top causes for breast cancer and dive into all things breast health, so you feel empowered to really love your breasts.

You absolutely have a say in your breast health… Ready to activate your power?

P.S.

Nearly 400 mamas are registered for my upcoming free Mama's Masterclass, "7 Truths I Wish Every Mama Knew About Why Getting Sick Is a Good Thing For Your Kids."

Register here to join me live on October 27 at 4 p.m. EST and get in on this powerful class. All registrants will receive a link to the replay.

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The days of just being able to zombie our way through life are done.

WE are being called for so much more.

We are here for extraordinary health.

It’s our innate right to FEEL good. And deep inside, it’s what we all crave.

In this episode, I invite you to get real, take a sacred pause and check in with your body.

What is it trying to tell you?

Every symptom is an offering.

We also go into the reason why, when we suppress symptoms, we drive the issues deeper in our tissues and ultimately create a mess.

You're invited to my free Mama's Masterclass!

When I became pregnant with my son more than seven years ago, I knew I had to dig deeper into my studies of natural health. I didn’t want to live in fear of every sniffle, sneeze, cough, fever and rash.

I wanted to be my child’s best resource for true health, feel empowered to aid him in real healing and, most importantly, understand real prevention.

And now, I want to pass what I've learned on to you!

Join me on October 27 at 4 p.m. EST as I go live to share 7 Truths I Wish Every Mama Knew About Why Getting Sick Is a Good Thing For Your Kids.

You won't want to miss this powerful class! If you can't make it live, a replay link will be shared with all registrants.

Go here to save your seat!

Want to continue the conversation?

Join me in my private Facebook group, Love Yourself Fiercely.

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In this episode, we dive deeper into masculine and feminine energy, specifically as they relate to receiving money and your big desires.

Are you ready to do the work that radically changes how you're able to receive? It’s not as hard as you think.

Join me for a conversation that will forever change how you feel about receiving.

You're invited to my free Mama's Masterclass!

When I became pregnant with my son more than seven years ago, I knew I had to dig deeper into my studies of natural health. I didn’t want to live in fear of every sniffle, sneeze, cough, fever and rash.

I wanted to be my child’s best resource for true health, feel empowered to aid him in real healing and, most importantly, understand real prevention.

And now, I want to pass what I've learned on to you!

Join me on October 27 at 4 p.m. EST as I go live to share 7 Truths I Wish Every Mama Knew About Why Getting Sick Is a Good Thing For Your Kids.

You won't want to miss this powerful class! If you can't make it live, a replay link will be shared with all registrants.

Go here to save your seat!

Want to continue the conversation?

Join my in my private Facebook group, Love Yourself Fiercely.

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Most of us are programmed to instinctively resist receiving.

We’re really great at giving — especially us moms — but receiving is another thing.

This is a problem. You’re asking for your desires, but when the Universe brings them to you, your gates are locked.

Are you ready to change that?

Join me in this episode as I share with you a moment in Montana that took me by surprise... I’ve expanded my capacity to receive and it feels so big and amazing. I want this for you, too.

Your Last Chance to Join the 2020 Cleansing Circle

This is your last chance to join the 100 women in the 2020 Cleansing Circle. Cleansing is the ultimate reset and will gift you more than you can even begin to imagine. Say YES to joining us in the work right here.

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Cleansing is one of the most powerful ways to accelerate your healing and take back your health.

Unfortunately, many people have had bad experiences with cleanses, but it doesn’t have to be that way!

In fact, in today’s episode, I share with you the top three reasons why most people fail at cleansing. Then I dive into the number one sign that your body is CRAVING deep cleansing to remove the toxic overload.

The doors to the Cleansing Circle are now open. You will get so much out of this incredible experience.

Are you ready to:

• Prevent chronic dis-ease.Feel whole.
• Love on your immune system.
• Increase energy.
• Shed excess weight.
• Improve skin quality.
• Restore balance to your body’s systems.
• Reset your taste buds for nourishment.
• Enhance your sex life.
• Get real with yourself.
• Feel lighter and more creative.
• Honor your body and home.

What’s your health problem costing you right now?

Enough is enough. Let’s address it and take your power back.

Sign up today and snag an incredible freebie with your membership.

Accelerated healing is possible when we remove obstacles and allow the body to do what it’s innately designed to do — heal itself!

“The natural healing force within each of us is the greatest force in getting well.” - Hippocrates

Let's continue the conversation! Join me in my private Facebook group Love Yourself Fiercely.

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Why have we been trained to be so afraid of our bodies' communication systems?

The only way your body knows how to talk to you is through something going on as a symptom! And the main symptoms that indicate a need to rid toxicity are often the first ones that we typically attempt to turn off.

In this episode, I start off with a little mini-rant about what’s happening in the world right now, then I dive deeper into the many ways that we can easily become infected by parasites.

Did you know that microscopic parasite eggs can live under fingernails for two months?

You, my friend, are NOT too good for parasites.

They're a real health issue, and 90 percent of the population (or more) are infected.

More than EVER before, now is the time to feel EMPOWERED to know how to raise your vibration, support your body’s self-healing mechanism, rid parasites (and other harmful toxins) and become resilient to the technology and real toxicity coming our way.

Expel Parasites in the Cleansing Circle

I'll be opening the doors to the Cleansing Circle soon, and you will WANT to be in this group.

I'm adding a new class specifically speaking to rope worms, which is such a fascinating conversation. You won't want to miss it!

Go to https://tonyaholcomb.clickfunnels.com/cleansingcircle and get on the waitlist now.

You can be the first to know when the doors open back up this fall AND get access to a special offer.

What's your parasite story?

Have parasites been at play in your life or do you suspect they may be? I'd love to hear more about it! Join my private Facebook group Love Yourself Fiercely and let's continue the conversation!

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In this week’s episode, I'm taking you on a deeply important journey with timely medicine that was brought to me by none other than…mosquitoes.

Yes, mosquito medicine is at its finest while I'm up and away enjoying vacation in the most beautiful northern parts of Michigan.

Come join me as I walk you through my story with our sometimes pesky flying friends. From engaging in too much DOING and totally not feeling like myself, to vacation meltdowns, to mosquito attacks… I was reminded that these things are ALWAYS so unquestionably connected. Truly.

This journey ended up being about so much more than the minor and fleeting inconveniences of my mosquito friends and those itchy-as-heck little welts they leave behind. And this is exactly my point in sharing. This journey was about realigning my focus, refilling my cup and honoring the resiliency I've worked so hard to establish — in all avenues of my life.

I was SO reminded of where I needed to funnel my energy as MOSQUITOES walked me through examining my own potential for self-sabotage (even as I attempted to shift into vacation mode!!!) by getting a little too lax with my boundaries.

I have to laugh, medicine is truly everywhere!

Healing Is Cleansing & Cleansing Is Healing

On that note! I'll be opening the doors to the Cleansing Circle soon, and you will WANT to be in this group.

The results are mind blowing. And this fall, in honor of the mosquito, the invitation for all the women in the Cleansing Circle is to kill and expel parasites!

I'm adding a new class specifically speaking to rope worms, which is such a fascinating conversation. You won't want to miss it!

I invite you to go to https://tonyaholcomb.clickfunnels.com/cleansingcircle and get on the waitlist now.

You can be the first to know when the doors open back up this fall AND get access to a special offer.

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There are so many aspects to who we are. There are so many unique facets in our individual expressions.

In this episode, I invite you to join me as I revisit all the paths I ventured down in order to become an expert on my own body, mind and soul.

We're going to talk about iridology and how we use the iris to explore our personal potential deficits and strengths.

We're going to talk about blood typing and how knowing your blood type can guide you in selecting individualized nourishment.

We're going to talk about glandular typing, metabolic typing, Enneagram, love languages, and numerology...

I love discovering new ways of understanding. I don't stick to any school of thought as authority. Instead, I use each to get to know myself better, and I'm using this episode to introduce myself to you! 

All of this is an offering to explore the infinite value and endless opportunity we have in finding harmony and connection to our TRUEST selves.   One of my favorite tools is flower remedies. The flower essences work to flood your body with positive virtues which will help you quickly shift into positivity. I've expanded my line to include all of the original Bach flowers and everything beyond so we can find that perfect blend to help you flow through this season. You can place an order for a custom flower blend using this link.   Want to continue the conversation? Join me in my private Facebook group Love Yourself Fiercely.

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FEAR is available to us everywhere right now.

What we have to remember is that fear is a DENSE energy… and it’s eager to snatch us up in it quickly.

We have to do everything in our power to keep our vibes high and activate coherence.

Coherence occurs when we are in a physiological state of being where our mind, body, thoughts, and emotions, and our immune, hormonal, and nervous systems are in synchronicity and alignment with each other.

Studies have shown that when we are in a state of coherence with intention, we radiate our energy out to our family members and, as a result, they go into a state of heart coherence too. In the realm of energy and quantum healing, the healthier we are, the healthier all of those around us are.

In this episode, Tonya shares with you the short- and long-term effects of stress and how to take control of your ability to self-regulate your biology like never before. This episode is filled with major ah-ha moments and invitations to upgrade your health to that next level. You can make epic shifts with just 3 minutes of work every day! The time is now.

“Dare to connect with your heart. You will be lifting not only yourself and those you love and care about, but also the world in which you live.” ~Doc Childre, Heart Math Founder

These are chaotic times, and yet the laws of nature support all life coming into balance. We have TREMENDOUS opportunities to come into greater balance and live in greater heart consciousness.

Inner disharmony is something that Dr. Bach understood as the true origin of emotional and physical disease. Coming into the right relationship with ourselves includes harmonizing how we are in relationship with our environment.

Plant and vibrational medicines are the oldest forms of healing on the planet and are connected to much ancient wisdom that is crucial for us to remember now.

Maybe you’re feeling stuck in negative thoughts…

Or the emotions that you’re feeling about what’s happening in the world are so just heavy…

Or perhaps you’re just feeling a lot of things.

Remedies to help you shift through the layers quickly are available to you!

It’s important that you help raise the vibration of the planet and go within yourself to clear and heal during this time. Because when you do this work for yourself, you amplify the work of the collective.

For a limited time, you can place an order for a custom flower blend using this link. Tonya has expanded her line to include all of the original Bach flowers and everything beyond so she can find that perfect blend to help you flow through this season.

The flower essences work to flood your body with positive virtues which will help you quickly shift out of the negativity.

We promise you will FEEL the harmony.

Tonya can’t wait to hear how this message is resonating with you. Come chat! Join her in her private Facebook group Love Yourself Fiercely to talk more about coherence.

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In this episode, Shannon Sadoski takes us on the intimate journey of her transformation story.

From having suicidal thoughts at the age of 7, Shannon’s faced it all to become the woman she is today — standing in her power and being a lighthouse for so many.

Shannon shares her many awakening moments, including the tragic loss of her dad to suicide, the turning point of choosing HERSELF, becoming a mom (and a Fiercely Empowered Mama), and working through her fears now and THEN.

Plus, Tonya and Shannon dive deep on what’s happening in the world right now! They talk about mask wearing, why Shannon won’t wear one, the need for community and human connection, how she stays grounded on the daily, and some serious truths around mental illness and suicide.

They wrap up the conversation discussing why it’s so essential to ANSWER your soul’s call NOW and do what you can do to raise the collective vibe.

If you or someone you know is suffering, reach out to the Suicide Hotline at 1.800.273.8255.

In West Michigan, iUnderstand is bringing awareness to suicide prevention and offering support to those who have lost loved ones to suicide.

About Shannon:

Shannon is the founder and owner of Live Unprocessed. Her intention is to empower others to take control of their health through Food, Movement and Mindfulness. She currently teaches classes in-studio and outdoors in downtown Rockford, Michigan and offers programming virtually. You can find her on Facebook and Instagram @LiveUnprocessed and subscribe to her email list here.

Want to continue the conversation? Join Tonya's private Facebook group Love Yourself Fiercely.

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The basis of your life is absolute freedom. And discipline is the surest means to greater freedom.

In this episode, Tonya dives into her personal journey to having more freedom by applying the Law of Discipline to her life. And she shares how that means overcoming resistance, over and over again!

The way to TRUE freedom requires alignment with the Law of Discipline. As we heal ourselves, we free ourselves, and we inevitably free others.

“Some people regard discipline as a chore. For me, it is a kind of order that sets me free to fly.” ~Julie Andrews

Want to take the conversation further? Join Tonya's private Facebook group Love Yourself Fiercely.

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You are such a miracle on this earth, in this moment, right now.

And in the midst of uncertainty, the answer isn’t to work with MORE uncertainty or wishy-washy energy but to work with decisive energy... to have conviction in your obligation to MEET the real you and follow those soul-aligned bread crumbs to uncover your purpose.

The more you listen to your ego, the stronger its commands become — not only for you, but collectively. In this episode, Tonya takes you on a journey to assess where you are in life right now, how big you’re trusting, and how to take that next step out of your comfort zone.

(Plus, she shares with you the very WORST thing that could happen IF you take the big leap, trusting that soul calling, and it doesn’t go as expected.)

Want to take the conversation further? Join Tonya's private Facebook group Love Yourself Fiercely.

P.S.

The work we do in the Untethered Sistermind is so powerful... we go deep in bringing understanding of how the subconscious mind operates, why people really self-sabotage, and how to shift this part of your mind to have quantum leaps forward in manifesting your true Desires.

This incredible container of high-vibing women is nearly full! And if you’ve already applied and are on Tonya's calendar for a discovery call, know that she absolutely can’t wait to talk to you to see if this opportunity is in true alignment for your highest good.

And if you haven’t applied yet, but are feeling the nudge, this is your very last chance to do so!

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Your subconscious mind is running programs that are a million times more powerful than the processing abilities of your conscious mind.

Subconscious programming IS our default way of showing up in the world.

In this episode, Tonya dives into why our habits, practices and ways of being are created by our brains to help keep us safe.

Step one is to realize that every block is meant to SERVE you. On a human level, there’s always, always a really good reason why we don’t have what we want… Realizing this is a key to releasing our grip and Radically accepting what IS.

Listen now to learn more about why the sooner we accept WHAT IS, the sooner we can allow for more CHOICE.

Tonya challenges you to consider: What resistance loop are you dealing with right now? Or, in other words, what do you need to get curious about or radically accept in order to stop the pattern? Share with her in our private group Love Yourself Fiercely.

P.S.

The work we do in the Untethered Sistermind is so powerful... we go deep in bringing understanding of how the subconscious mind operates, why people really self-sabotage, and how to shift this part of your mind to have quantum leaps forward in manifesting your true Desires.

We already have 5 SOUL YESSES to this incredible container of high-vibing women! And if you’ve already applied and are on Tonya's calendar for a discovery call, know that she absolutely can’t wait to talk to you to see if this opportunity is in true alignment for your highest good. And if you haven’t applied yet, but are feeling the nudge, this is your last chance to do so!

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There’s a quickening, and many of us — more than ever before — are hearing the Call.

It’s the call that asks us to get in full alignment to our truest self. It’s the call that asks us to TRUST our intuition, claim our Desires and face our fears.

In this episode, Tonya is joined by Laurel, from the 2019 Untethered Sistermind, for a tell-all interview of why she said YES to Untethered and all the radical shifts that have taken place since that ONE yes.

Join us as we unpack the magic Laurel found in Montana during the Untethered retreat and talk about how everything in her journey since then has been a cascade of magic moments.

For herself, for her family, for her circle.

A person's life becomes magnetic when they begin to show up for those small-but-PROFOUND daily changes.

Laurel is a living example of the fact that when you choose healing for yourself, it allows others to have the space and guidance on how to do it for themselves.

She has become a beacon of light as she continues to pour life into herself.

You may have heard her story at just the physical level, but the entirety of her story will wake you to possibilities that exist for you, too.

Stories like this one are EXACTLY why I decided to build in naturopathic programs for each sister joining me in this Untethered work so she can be fully supported in every realm of healing along the way.

P.S. Untethered applications have begun pouring in!

It’s time to live an awakened life. You are worth it.

If you’ve been longing for a container to help you do this, a guide to help you unfold along the way, and the most powerful sisterhood of your life to lift you up into your greatness, join me, sister.

Apply for the 2020 Untethered Sistermind today.

I know and trust that there are 11 women in my community who are ready right NOW for this work. Your first step is to fill out the application and then set up a time to talk with me to determine if this is truly your next step.

Each YES is a sacred YES that calls in the next YES. And each YES brings beautiful medicine to the collective.

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If you know Tonya, you know how much she loves transformation stories.

Most often, she gets to start with a client when that woman is in the mud, the weeds, the shit storm. When she feels like everything is falling apart or that chaos is a cape that she can’t take off or escape from.

Her client may be experiencing a marriage that’s “failing,”

loss of any kind,

stress and trauma from sickness — either hers or a loved one’s,

a work environment she despises,

not knowing who she is or what she’s here for…

Or a combination of them all, compounded by world events and the opinions of others.

Can you feel the heaviness of that mud?

In their work together, Tonya and her client will begin by accepting that the mud is there, and they take control of the narrative by claiming 100% responsibility. That’s always the step that happens before any of the real work and the real magic can unfold. 


It’s an epic joy ride from there. Because even while in the mud, they can now start to see how this mud is exactly the medicine she not only needs but that she called in.

As she moves through the mud, she starts to find her beauty, her power and, above all, she meets her true DESIRES.

She starts to see that as she heals and harmonizes her inner being she’s met with harmony from her outside world. The pattern of chaos stops. Her relationships immensely improve. Her passion for full-body living is activated, and she shows up to life knowing that life is wanting to show up right back for her.

In this episode, Tonya sits down with a sister from the 2019 Untethered Sistermind to share her story of UNBELIEVABLE transformation.

Her story will wake you to possibilities that exist for you, too.

It will absolutely be medicine for your soul.

P.S. It’s time to live an awakened life. You are worth it.

If you’ve been longing for a container to help you do this, a powerful guide to help you unfold along the way, and the most powerful sisterhood of your life to lift you up into your greatness, join, sister.

Apply for the 2020 Untethered Sistermind today.

Tonya knows and trusts that there are 11 women in her community who are ready right NOW for this work. Your first step is to fill out the application and then set up a time to talk with her to determine if this is truly your next step.

Each YES is a sacred YES that calls in the next YES. And each YES brings beautiful medicine to the collective.

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In this episode, Tonya invites you to go deeper in finding a connection to yourself and others during these times of disconnect. She shares with you her favorite practices for finding connection — soul to soul, heart to heart.

So grab your journal if you can, find a quiet spot, and let’s learn how to connect to ourselves, our truths and others.

Ready to live life Untethered?

Who are you, really?

What’s your soul purpose?

What would you need to do to step into full alignment?

What would your life be like if you knew that you were acting according to your soul’s deepest desires?

What would your life be like if you lived it fully, knowing and trusting the path?

Are you ready for these answers?

Are you ready to know you... to really know you? To trust your intuition and live your calling without fear, doubt or worry? To co-create your life and know fully with every step that life is happening FOR you not TO you?

Your job isn’t to micromanage the Universe but to surrender to your truth, to take that baby step day after day, knowing with every fiber in your body that YOU are supported, divinely guided and divinely held.

When you free yourself to do this, everything won’t go as you planned, but it will work out better than you could ever imagine.

Trusting, surrendering and taking action is how we find the beauty in the mess.

But to do this, you must free yourself from the past.

Let go of the lies.

And break the chains from the negative patterns of your lineage.

You are the first to learn that applications are now open and ready for you to have a SOUL yes to the Untethered Sistermind. This is a six-month intensive with 10 other women where we commit to doing the work that really matters.

In the Untethered Sistermind, you will have:

• Private monthly calls with me,
• Monthly group calls,
• A private sisterhood where magic literally unfolds the minute you say YES,
• Personalized naturopathic programs,
• Two virtual retreats,
• An in-person retreat at one of my favorite places in the world, Montana,
• And so much more.

If you feel the pull to live life Untethered, go to untethered.tonyaholcomb.com/jointhesistermind and apply today.

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The world has changed in a week. Much of the conversation that has come to the surface is centered around systemic racism. As it should be. It’s impossible not to feel the heaviness of it all.

This week has offered, demanded, that we examine how these conversations urge us to show up. We have to not only check-in with ourselves, but unpack what the emotions of the collective and the happenings on this planet are bringing up for us.

While it’s tempting to want to hit the fast forward button, now is the time to LISTEN and FEEL. What we feel, we can heal. And this only radiates out into the world around us.

In this episode, Tonya shares what has been brought to her awareness, the urgency and necessity to unpack bias (and do SO much better), but first process the emotion of anger. She shares with you not only the best tools for releasing anger (or any negative emotion) but also the correlation to why so many women are experiencing UTIs right now. Your emotions are the connection between your higher self and your ego. We have to deal with the anger and fear that we are feeling right now so we prevent this story from repeating itself.

PLUS, as promised, we’d be honored to send you a custom Flower Essence Blend to help you work through all the feelings and flood your body with positive virtues. If you're interested in ordering, please do so using this form.

You can learn more about Tonya at tonyaholcomb.com.

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Manifestation is happening at extremely quick speeds.

That means, what we think about is what we get, and we’re getting it more quickly now than ever before. This is why it’s essential that you’re focusing on what you’re FOR rather than what you’re against.

In this episode, Tonya shares with you 11 key ways to create the reality that WE desire for OUR Future. The time is now to hit the spiritual gym on the daily.

Join her in practicing 2 or 3 of these offerings every day for the next 21 days, and let’s see what we can co-create together!

To get on Tonya's email list so you can learn more about how to receive a custom flower blend:

1. Go to TonyaHolcomb.com/free-resources.
2. Sign up for whichever free resources is most aligned to you.
3. Keep an eye on your inbox!

You can learn more about Tonya and her invitation to join the Cleansing Circle here and at tonyaholcomb.com.

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There is a spiritual initiation happening on our planet right now. Are you feeling it? 

Better yet, how are you feeling it? 

In this episode, Tonya shares with you why now is the time, more than ever before, to get curious about your feelings and reach for a higher truth. She also dives deep into the Law of Compassion — the ultimate law to awaken our humanity.​

To get on Tonya's email list so you can learn more about how to receive a custom flower blend:

1. Go to TonyaHolcomb.com/free-resources.
2. Sign up for whichever free resources is most aligned to you.
3. Keep an eye on your inbox!

And then click here to join Tonya's Facebook group, Love Yourself Fiercely.

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In this episode, Tonya is joined by Hillary Spendow to talk about connecting to the truest version of yourself and deepening the relationship with your essence through cleansing.

They talk about how fasting and cleansing are opportunities to make your physical body aware of your spiritual needs and how moving in this awareness allows for integration and immense healing.

There are SO many layers to healing. Join Tonya and Hillary as they venture way past the physical to find the life-changing work that needs to be done.

If you're curious about how self-work and raising your vibration on a personal level contributes to the larger picture and even the planet as a whole...this episode is absolutely for you!

You can learn more about Tonya and her invitation to join the Cleansing Circle at tonyaholcomb.com.

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In this first episode, Tonya welcomes you to the transformational journey of Fiercely Awakening.

You’ll get to know a little bit more about her, plus dive into 7 Truths that will help you start moving from a victim, powerless state into your extraordinary power as a co-creator. 

Reclaiming your power often requires a dramatic shift in your state of mind, potentially reversing generations of cultural conditioning and a lifetime of personal programming. 

Are you ready? It’s time to come home to yourself.

You can learn more about Tonya and her invitation to join the Cleansing Circle at tonyaholcomb.com.