BeSimply Radio: Recent Episodes
Suzanne Toro
'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle. Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).
"By emptying ourselves of desire and judgement, we discover universal truths within the very heart of our own being, manifesting as infinite compassion and unabated love" ~ Lao TzuNew Moon Arrives(d): Saturday, November 30, 2024 at 10:21 PM. PDT, continuing on in LUNAR CYCLE 11. At the Equator, we are entering into Cycle 10.Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:Are you ready to Dance with Divine Love? Are you ready to deepen your relationship with divine love, peace and happiness?Time Stamp: Dharma Moon Musing at 0, Meditation at :15:30, Sound :40:00 and Outro 1:18:00Music‘Fields of Flowers' by Cadre ScottRandom RabDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaWeekly Writings and Well Being
"Now is the time to knowThat all that you do is sacred..."-Hafiz, from The Gift by Daniel LadinskyFull Moon Arrives(d): Friday, November 15, 2024 at 1:28 PM. PsT, continuing on in LUNAR CYCLE 10. At the Equator, we are entering into Cycle 9.Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy will be live tomorrow. I recorded right as the Full MOON arrived. If inspired, Pause, Be and Listen.Contemplation in Nature:How much of the natural system do you want to be with? How do you want to be in love, move in love and receive love. Time Stamp: Dharma Moon Musing at 0, Meditation at 20:00, Sound 47:00 and Outro 1:25:00Music‘Fields of Flowers' by Cadre ScottRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroWeekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastOra CacoaBook: SunPlay
'A day of SilenceCan be a pilgrimage in itself.A day of SilenceCan help you listenTo the Soul playIn marvelous lute and drum.Is not most talkingA crazed defense of a crumbling fort?I thought we came hereTo surrender in Silence,To yield to Light and Happiness,To Dance withinIn celebration of Love’s Victory!'~ Hafiz ‘I Heard God Laughing’This Week: As we continue to feel the winds rise within the seasons of Fall and Spring. I am inviting you to contemplate the possibility within listening, caring and serve. As the trees shed their leaves and the seedlings begin to sprout ether steps into the foreground to support us and guide us from here to there. If you are ready to listen and be, this is a great segment to contemplate how you transmit and receive. As inspired, listen deeply, deepen your relationship your inner integrity. Align yourself with your ether and wood. Then, being practicing reciprocation. Receiving + Giving. There is plenty. Let go of the river banks. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.Time Stamps: Dharma 0 Meditation :24:00 Sound :50:00. Outro 1:28:00Music‘Fields of Flowers' by Cadre ScottRandom RabDante MarinoSound Suzanne Toro
"Love is the water of life. Drink it down with heart and soul. Let the beauty of what you love be what you do. all the barriers within yourself that you have built against it." ~ RumiNew Moon Arrives(d): Friday, November 1, 2024 at 5:47 AM. PDT, continuing on in LUNAR CYCLE 10. At the Equator, we are entering into Cycle 9. Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. Pause. Listen. Be.Contemplation: Are you ready to practice being in harmony with divine love? What is needed to harmonize exactly where you can serve with your gifts and the divine?Time Stamp: Dharma Moon Musing at 0, Meditation at 20:00, Sound 45:00 and Outro 1:25:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single HereRandom RabDante MarinoSound Suzanne ToroWeekly Writings and Well Being
“Simplicity, patience, compassion.These three are your greatest treasures.Simple in actions and thoughts, you return to the source of being.Patient with both friends and enemies,you accord with the way things are.Compassionate toward yourself,you reconcile all beings in the world.”― Lao Tzu, Tao Te ChingThis Week: As we deepen into the seasons of Fall and Spring. I am inviting you to contemplate the unexplainable via the vehicle of ether. As the trees shed their leaves and the seedlings begin to sprout ether steps into the foreground to support us and guide us from here to there. If you are ready to listen and be, this is a great segment to contemplate how you transmit and receive. As inspired, listen deeply, deepen your relationship your inner integrity. Align yourself with your ether and wood. Then, being practicing reciprocation. Receiving + Giving. There is plenty.Time Stamps: Dharma 0 Meditation :22:00 Sound :48:00. Outro 1:26:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single Random RabDante MarinoSound Suzanne ToroWeekly Writings and Well Being
"The natural state of the mind is calm and empty, like the surface of a still lake." PatanjaliFull Moon Arrives(d): Thursday, October 17, 2024, at 4:26 a.m. PDT, continuing on in LUNAR CYCLE 9. At the Equator, we are entering into Cycle 8.Sol + Luna Cycles: The Fall/Spring Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy.Contemplation.Where can you deepen and purify your inner world to lead from and live in 'love'? (aka kindness, compassion, peace) Where are you ready to deepen your capacity to live from love in the world around you? Where are you ready to take action in LOVE?Time Stamp: Dharma Moon Musing at 0, Meditation at 22:00, Sound 48:00 and Outro 1:25:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single HereRandom RabDante MarinoSound Suzanne ToroWeekly Writings and Well Being
“Knowing others is intelligence;knowing yourself is true wisdom.Mastering others is strength;mastering yourself is true power.”― Lao Tzu, Tao Te ChingNew Moon Arrives(d): Wednesday, October 2, 2024 at 11:49 AM. PDT, continuing on in LUNAR CYCLE 9. At the Equator, we are entering into Cycle 8. Coupled with the second solar eclipse at 11:46 AM PDT.Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy will be live tomorrow. I will be recording right as the NEW MOON arrives and post shortly there after. If inspired, Pause, Be and Listen.I offer you a seed contemplation and an opportunity to listen to your unique self. I encourage you to observe what has been rising up in an around you during the past week. Then, pause to see what arrives tonight in your subconscious (aka dreaming state) through the next few days. This will give you a specific understanding of what you are ready to shed, transform and build upon during this LUNAR Cycle. Bi-annually, the Fall and Spring Seasons welcome all of us to work on self-governance and emotional regulation/intelligence. All emotions serve; yet, when you lead with them there is a strong possibility you will loose presence and awareness in action.Time Stamp: Dharma Moon Musing at 0, Meditation at 22:00, Sound 47:00 and Outro 1:25:00
“A good traveler has no fixed plans and is not intent on arriving.”― Lao Tzu Full Moon Arrives(d): Tuesday, September 17 (18), 2024 at 7:35 PM. PDT, continuing on in LUNAR CYCLE 8. At the Equator we are entering into Cycle 7.A continued invitation to GROUND. Deepen what it means to Trust yourself. Honoring your inner knowing. Respecting yourself and others by honoring the PAUSE. Practicing Presence. Then, move forward and BE FORWARD (hint). This FULL moon transmission includes a story to help you remember of the deeper origins of our ancestor's footprints. Karma and ANCHORING in the Present MOMENT.Time Stamp: Dharma Moon Musing at 0, Meditation at 15:38, Sound 41:22 and Outro 1:19:55Music‘Fields of Flowers' by Cadre ScottRandom RabDante MarinoSound Suzanne ToroWeekly Writings and Well Being
“I wish I could show you,When you are lonely or in darkness,The Astonishing LightOf your own Being." ~ HafizThis Week: Grounding in the beauty of the mother. Embracing your capacity to help each other grow. As we align and remember we are in a regenerative field of energy. (AKA Earth)As inspired, listen deeply, deepen your relationship your inner integrity. Align yourself with your inner earth and water. Then, being practicing reciprocation. Receiving + Giving. There is plenty. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“At the center of your beingyou have the answer;you know who you areand you know what you want.”― Lao TzuTime Stamps: Dharma 0 Meditation :18:50 Sound :46:00. Outro 1:21:30Music‘Fields of Flowers' by Cadre ScottRandom RabDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaWeekly Writings and Well Being
"The Tao begot one. One begot two. Two begot three. And three begot the ten thousand things. The ten thousand things carry yin and embrace yang. They achieve harmony by combining these forces." ~ Lao Tzu, Tao Te ChingNew Moon Arrives(d): Monday, September 2, 2024 at 6:55 PM. PDT, continuing on in LUNAR CYCLE 8. At the Equator we are entering into Cycle 7.An invitation to GROUND. Rebuild Trust. Deepen your inner knowing. Exploring new ways to find sacred devotion to your great work. This new moon transmission includes a story to help you remember of the deeper origins of our ancestor's footprints.Time Stamp: Dharma Moon Musing at 0, Meditation at 28:00, Sound 48:00 and Outro 1:25:55Music‘River' by Cadre ScottRandom RabDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessOra CacoaBook: SunPlayHoney Bee Hippie
“Be content with what you have;rejoice in the way things are.When you realize there is nothing lacking,the whole world belongs to you.”― Lao TzuThis Week: We explore the rising wood and earth energy within the elemental forces that support our existence. As water and fire pass center stage to patience and trust. We have the opportunity to look within to explore how and where we are ready to bring ourself into integrity. In addition, I will share how important your set + setting are to creating a space that is supportive of your well being and integrity.As inspired, listen deeply, deepen your relationship your inner integrity. Align yourself with your inner earth and water. Then, being practicing reciprocation. Receiving + Giving. There is plenty.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“At the center of your beingyou have the answer;you know who you areand you know what you want.”― Lao TzuTime Stamps: Dharma 0 Meditation :27:50 Sound :53:10. Outro 1:30:00Music‘Fields of Flowers' by Cadre ScottRandom RabDante MarinoSound Suzanne ToroWeekly Writings and Well Being
“he who overcomes himself is mighty.”― Lao Tzu, Tao Te ChingFull Moon Arrived: Monday, August 19, 2024 at 11:26 PM. PDT, continuing on in LUNAR CYCLE 7 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 6.Are you ready for YOUR...GO? Have you been practicing how to DROP in? This full moon transmission includes a story to help you remember of the deeper origins of our ancestor's footprints. "Look at the smile on the Earth’s lips thismorning, she laid again with me last night!"~ HafizTime Stamp: Dharma Moon Musing at 0, Meditation at 22:40, Sound 49:55 and Outro 1:24:55Music‘Fields of Flowers' by Cadre ScottRandom RabDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaWeekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaFormula FlawlessOra CacoaBook: SunPlayHoney Bee Hippie
“A man with outward courage dares to die; a man with inner courage dares to live.”― Lao Tzu, Tao Te ChingThis Week: You are being welcomed into a deeper inner relationship with your eternal self. Inviting you to express yourself authentically and sincerely. Making space for many moments to remember your true 'eternal' nature and the power of receive and give authentically and sincerely.As inspired, listen deeply, deepen your relationship to being authentic and making sincere efforts. Align yourself with your inner fire and water.Time Stamps: Dharma 0 Meditation :23:34 Sound :49:00. Outro 1:26:00Music‘Fields of Flowers' by Cadre ScottRandom RabDante MarinoSound Suzanne ToroWeekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessOra CacoaBook: SunPlay Honey Bee Hippie
He asked, 'How are you?' She replied, 'I am happy to be ALIVE.'New Moon Arrived: Friday, August 4, 2024 at 4:13 AM. PDT, continuing on in LUNAR CYCLE 7 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 6.Are you ready to embrace how precious HUMan life is? Are you ready to honor your life as sacred? Are you ready to remember the lost moon? The turtle is here again to help each of us to remember. Simply step out of the SOUP can.Time Stamp: Dharma Moon Musing at 0, Meditation at 23:15, Sound 49:00 and Outro 1:26:00Music‘Fields of Flowers' by Cadre ScottRandom RabDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaWeekly LetterHumanity + Earth Friendly Goodies:SuperfeastLiving TeaOra CacoaBook: SunPlay Honeybee Hippie
I Am Determined"One regret, dear worldThus I am determined not to haveWhen I am lying on my deathbedIs thatI did not kiss you enough." ~HafizThis Week: You are being welcomed into Harmony and Happiness. Taking a few moments to remember your true nature and the power of moving from your inner harmony and closing the door on your need for safety + belonging. Into a willingness to cultivate happiness daily. Simply by exchanging love, peace and compassion. As inspire, listen deeply, reconcile, and release. Align yourself with your inner fire and water.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ HafezTime Stamps: Dharma 0 Meditation :25:26 Sound :53:00. Outro 1:28:10Music‘Fields of Flowers' by Cadre ScottPurchase River Single HereRandom RabDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaWeekly Letter
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ HafezFull Moon Arrived: Friday, July 21, 2024 at 3:17 AM. PDT, continuing on in LUNAR CYCLE 6 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 5.Are you ready to see what is? Are you ready to cultivate more love here?Time Stamp: Dharma Moon Musing at 0, Meditation at 24:20, Sound 51:55 and Outro 1:27:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single HereRandom RabDante MarinoSound Suzanne ToroWeekly LetterHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessOra CacoaBook: SunPlay Honeybee Hippie
RhapsodyTwo energetic fieldsexpound energy from withinrendezvous in the stillof the night.One brief moment oflucid ecstasyInhalationExaltationExpansion, contractionA shutter, a raptureComposing the euphoric melody-StThis Week: We are building upon the grand remembering and clearing. You are being invited to find your still point and open yourself to receive the divine feminine (shakti energy) a moment of rebalancing, inner union and harmony from within. You remember aspects of your eternal being that are ready to assist you in this moment on the earth plane.As inspire, listen deeply, reconcile, and release. Align yourself with your inner fire and water.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ HafezTime Stamps: Dharma 0 Meditation :21:00 Sound :45:00. Outro 1:22:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single HereRandom RabDante MarinoSound Suzanne Toro
“The heart is a the thousand-stringed instrument that can only be tuned with Love.” ~ HafezNew Moon Arrived: Friday, June 5, 2024 at 3:57 PM. PDT, continuing on in LUNAR CYCLE 6 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 5.Are you ready to move with your emotional intelligence? Are you ready to master the emotions that control you? Are you ready to govern your eternal being?"Now is the time to knowThat all that you do is sacred.Now, why not considerA lasting truce with yourself and God.Now is the time to understandThat all your ideas of right and wrongWere just a child's training wheelsTo be laid asideWhen you finally liveWith veracityAnd love.Hafiz is a divine envoyWhom the BelovedHas written a holy message upon.My dear, please tell me,Why do you stillThrow sticks at your heartAnd God?What is it in that sweet voice insideThat incites you to fear?Now is the time for the world to knowThat every thought and action is sacred.This is the timeFor you to compute the impossibilityThat there is anythingBut Grace.Now is the season to knowThat everything you doIs sacred." ~ HafizTime Stamp: Dharma Moon Musing at 0, Meditation at 24:00, Sound 51:33 and Outro 1:26:45
"The Great SecretGod was full of Wine last night,So full of wineThat He let a great secret slip.He said:There is no man on earthWho needs a pardon from Me –For there is really no such thing,No such thingAs Sin!That Beloved has gone completely Wild-He has poured Himself into me!I am Blissful and Drunk and Overflowing.Dear world,Draw life from my Sweet Body,Dear wayfaring souls,Come drink your fill of liquid rubies,For God has made my heartAn Eternal Fountain!" ~HafizThis week: We are building upon the grand remembering and clearing. You are being offered the opportunity to accept what is. Then, release, transform and build. New moments will offer you an opportunity to rise into the new beginning, reconcile and remember aspects of your eternal being that are ready to assist you in this moment on the earth plane.As inspire, listen deeply, reconcile, and release. Align yourself with your inner fire and water.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.Time Stamps: Dharma 0 Meditation :24:00 Sound :50:30. Outro 1:26.25Music‘Fields of Flowers' by Cadre ScottRandom RabDante MarinoSound Suzanne Toro
"Knowing is not enough; we must apply. Willing is not enough; we must do." ~Johann Wolfgang von GoetheAnchor in from within you. Drop the masks. Sweep it out. You got this HUManity. Full Moon Arrived: Friday, June 21, 2024 at 6:08 PM. PDT, continuing on in LUNAR CYCLE 5 in the Tibetan Count and in the Observed Year of 2151. At the Equator we arena Cycle 5."Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart." PatanjaliTime Stamp:Dharma Moon Musing at 0Meditation at 21:52Sound 49:06Outro 1:24:12Music‘River' by Cadre ScottPurchase River Single HereRandom RabRandom Rab InterviewPurchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training:
"Not the sun or summer alone, but every hour and season yields its tribute of delight." ~Ralph Waldo EmersonThis week: New moments will offer you an opportunity to rise into the new beginning, reconcile and remember aspects of your eternal being that are ready to assist you in this moment on the earth plane.As inspire, listen deeply, reconcile, and release. Align yourself with your inner fire and water. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ HafezTime Stamps: Dharma 0 Meditation :24:00 Sound :50:30. Outro 1:26.25Music‘Fields of Flowers' by Cadre ScottPurchase River Single HereRandom RabPurchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + Media
“We are people who need to love because love is the soul’s life, love is simply creation’s greatest joy.”- HafezNew Moon Arrived: Thursday, June 6, 2024 at 5:38 AM. PDT, continuing on in LUNAR CYCLE 5 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 3.May you all have the courage to Stand UP and harness the divine cycles of creation. Create space for the feminine to step back into the role of holding your sacred womb as the chamber for creating life. With this destiny...comes great responsibility. Many blessings to you all HUMANITY...reclaim your soul and sovereignty. As inspired, create space to identify where the rub might exist within you.Time Stamp:Dharma Moon Musing at 0Meditation at 19:46Sound 47:16Outro 1:22:00Music Random Rab https://randomerab.net‘River' by Cadre Scott https://cadrescott.comSound Suzanne Toro https://linktr.ee/omshetoroProduction brought to you by OmToro Wellness + Mediahttps://suzannetoro.com/be-simplyradio-blog/Mind Training: https://suzannetoro.as.me/mindtraining 8 Limbs Yoga Session: https://suzannetoro.as.me/8LimbsYogaHumanity + Earth Friendly Goodies:Superfeast https://bit.ly/3bhmLuZ Living Tea https://livingtea.net KindSpring https://kindspring.org Formula Flawless https://formulaflawless.com ZinZino Balance Oil https://bit.ly/3IP2gaoBalance + Focus Quick Link https://bit.ly/3lj80Ora Cacoa https://snwbl.io/ora/OmToro21Honeybee Hippie https://honeybeehippie.com
“Stop acting so small. You are the universe in ecstatic motion.”― RumiThis week: acknowledge lessons learned with present moment awareness and a willingness to stay in forward motion. As inspired, listen and look in. The result: transformation, evolution, letting go and preparing for stepping into your mastery.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ HafezTime Stamps: Dharma 0 Meditation :21:00 Sound :48:33. Outro 1:23.42Music‘Fields of Flowers' by Cadre ScottPurchase River Single HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: Weekly Letter
"...The role of humanity: The Hopi prophecies emphasize the importance of individual and collective human actions in determining the outcome of the Fourth World. According to the prophecies, humanity has the power to change the course of history by choosing a path of peace, love, and respect for the earth and all living beings. This choice can help avert the predicted destruction and usher in the age of the Fifth World. (WE ARE on Course)Spiritual awakening: The Hopi prophecies also speak of a time of spiritual awakening and unity, in which people from all cultures and backgrounds will come together to share their knowledge and wisdom, ultimately leading to a more harmonious and peaceful existence.In summary, the Hopi prophecies are a collection of ancient teachings and predictions that serve as a spiritual guide for the Hopi people and others interested in their wisdom. The prophecies encourage humanity to choose a path of spiritual growth, environmental stewardship, and mutual respect to create a more harmonious and balanced world." ~Hopi PropheciesFull Moon Arrives: The Flower Moon will arrive on Thursday, May 23, 2024 at 6:53 AM. PDT, continuing on in LUNAR CYCLE 4 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 3.May you all have the courage to Stand UP and harness the divine cycles of creation. Create space for the feminine to step back into the role of holding your sacred womb as the chamber for creating life. With this destiny...comes great responsibility. Many blessings to you all HUMANITY...reclaim your soul and sovereignty. As inspired, create space to identify where the rub might exist within you.Time Stamp:Dharma Moon Musing at 0, Meditation at 18:04, Sound 45:29, Outro 1:20:21
"The wise never try to hold on to things.The more you do for others, the more you have.The more you give to others, the greater your abundance.The Tao of heaven is sharp but does no harm.The Tao of the wise is to work without effort." Tao Te ChingThis week we anchor into accountability from the inside out. Assisting yourself and humanity end the cycle of being silenced and oppressed. As inspired, look in. The result: Self Empowerment and Deeper commitment to jumping into Interdependence. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ HafezTime Stamps: Dharma 0 Meditation :23:00 Sound :49:00. Outro 1:24.00Music‘Fields of Flowers' by Cadre ScottPurchase River Single HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + Media
"Let's work and rest happily, abandon us to the course of life; let's run out the muddy and rotten water of the daily thinking and within the Void will flow the Gnosis and with it, the Joy for living." ~Samael Aun WeorToday's New Moon Arrives.d on Tuesday, May 7, 2024 at 8:22 PM PST into LUNAR CYCLE 4 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 3.May you all have the courage to Stand UP and harness the divine cycles of creation. Create space for the feminine to step back into the role of holding your sacred womb as the chamber for creating life. With this destiny...comes great responsibility. Many blessings to you all HUMANITY...reclaim your soul and sovereignty. As inspired, create space to identify where the rub might exist within you.Time Stamp:Dharma Moon Musing at 0Meditation at 22:28Sound 49:10Outro 1:11:30Music‘Fields of Flowers' by Cadre ScottPurchase River Single HereRandom RabRandom Rab Interview:Dante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + Media
"The constant assertion of belief is an indication of fear." ~Jiddu Krishnamurti"Fear is the destructive energy in HUman. It withers the mind, it distorts thought, it leads to all kinds of extraordinarily clever and subtle theories, absurd superstitions, dogmas, and beliefs." ~Jiddu Krishnamurti"We need tremendous energy to bring about a psychological change in ourselves as human beings, because we have lived far too long in a world of make-belief, in a world of brutality,violence, despair, anxiety. TO live humanly, sanely, one has to change." ~ Jiddu KrishnamurtiThis week we anchor into "Sacred Path" with the opportunity to surrender and meet your uniqueness. May all beings have great courage to CHANGE and let go gracefully.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.Time Stamps: Dharma 0 Meditation :20:50 Sound :46:30. Outro 1:23.33Music‘Fields of Flowers' by Cadre ScottPurchase River Single HereRandom RabPurchase AlbumDante MarinoSound Suzanne Toro
“Patience is not sitting and waiting, it is foreseeing. It is looking at the thorn and seeing the rose, looking at the night and seeing the day. Lovers are patient and know that the moon needs time to become full.”― RumiToday's Full Moon Arrives.d on Tuesday, April 23, 2024 at 4:28 PM PST into LUNAR CYCLE 3 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 2.An opportunity to move into the energy of creation with awareness, grace, focus and discipline.Music‘River' by Cadre ScottPurchase River Single HereRandom RabRandom Rab Interview:Dante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaSuperfeastOra CacoaBook: SunPlay Honeybee Hippie
"...When events come at us, is when our life gets its meaning. This is when we do our best, for it is all we can do to understand the experiences good or bad, that make our life. When we leave our own page of history our best is all that counts. When the time has come to pack, and we find no room for all we wanted to take along with us to the underworld, our best is all that counts." ~ Hopi MeditationThis week we anchor into "THE reboot" with the opportunity to surrender and practice CALM. May all beings have great courage to do your best and let go gracefully.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.Time Stamps: Dharma 0 Meditation :23:26 Sound :43:51. Outro 1:15:33Music‘River' by Cadre ScottPurchase River Single HereRandom RabPurchase AlbumProduction brought to you by OmToro Wellness + MediaHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringOra CacoaBook: SunPlay
"Simply put. Listen deeply. Move with kindness. Make peace and welcome the release and processing of grief. You are supported and loved." StToday's New Moon Arrives.d on Monday, April , 2024 at 11:23 AM PST into LUNAR CYCLE 3 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 2. The partial solar eclipse will begin in Sacramento at 10:16 a.m. The maximum solar eclipse will happen at 11:15 a.m. The partial eclipse will end at 12:18 p.m. for California. As mentioned this time is best spent inward. May you all have the courage to Stand UP and remember your free will and LOVE. Many blessings to you all HUMANITY...reclaim your soul and sovereignty, as you wish. HUGS and A Slice of Pie for those who suddenly need it.Time Stamp:Dharma Moon Musing at 0Meditation at 20.00Sound 40.44Outro 1:12:36Music‘River' by Cadre ScottPurchase River Single HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne Toro
"Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present. You have power over your mind - not outside events. Realize this, and you will find strength." ~Marcus AureliusThis week we anchor into "Get It" with the opportunity to practice acceptance and action. May all beings everywhere have great courage to communicate clearly, mindfully and freely.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ HafezTime Stamps: Dharma 0 Meditation :21 :1 Sound :56:00. Outro 1:33:00Music‘River' by Cadre ScottPurchase River Single HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaWeekly Letter
“For I have learned that every heart will getWhat it prays forMost.”~ HafizTomorrow the Full Moon Arrives.d on Monday, March 25, 2024 at 12:00 AM PST into LUNAR CYCLE 2 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 1. Nature's New Year. The Penumbral Eclipse begins Mar 24 at 9:53:16 PM PST, Maximum Eclipse Mar 25 at 12:12:51 AM PST, and Penumbral Eclipse ends Mar 25 at 2:32:27 AM PST.May you all have the courage to Stand UP and remember your free will and LOVE. Many blessings to you all HUMANITY...reclaim your soul and sovereignty, as you wish. HUGS and A Slice of Pie for those who suddenly need it.Music Random Rab ‘River' by Cadre Scott Sound Suzanne Toro Production brought to you by OmToro Wellness + MediaMind Training: Humanity + Earth Friendly Goodies:Superfeast Living Tea KindSpring Formula Flawless ZinZino Balance Oil Ora Cacoa Honeybee Hippie
Join Jesus Trejo and Suzanne Toro as they explore his candor, comedy, creative inspirations and his children’s books.Connect with Jesus Trejo AboutI'm Jesus Trejo, a stand-up comedian from Long Beach, CA. You might have caught my first comedy special, 'Stay At Home Son,' on Showtime. My second special, 'Practicing?,' is available on my youtube channel for free!You can also spot me in the Netflix series 'Mr. Iglesias,' where I play the recurring character Mr. Trujillo, and in Hulu's 'This Fool', as Efrain.I had the pleasure of writing on the second season of 'This Fool' on Hulu. And I’m Excited to announce, that my first book: 'Papá's Magical Water Jug-Clock,' has been the recipient of 2 Pura Belpré Honors for both Author and Illustrator and is currently available in both Spanish and English. (Keep an eye out for my next book coming in the Fall of 2024.)When I'm not on stage, I'm the host and executive producer for the web series 'Tacos con Todo,' where I dive into LA's taco scene with some awesome celebrity guests. And in 2024, I’m hitting the road as an Executive Producer and Host of the PBS/KCET Network Docu-Series: 'ROOTS OF COMEDY.’Shows BooksIS THIS JUG REALLY MAGICAL? IN MEXICAN AMERICAN COMEDIAN JESÚS TREJO'S DEBUT PICTURE BOOK, LITTLE JESÚS MAKES A BIG, FUNNY MISTAKE AS HE WORKS ALONGSIDE HIS LANDSCAPER PAPÁ, BUT FATHER AND SON FIND A HEARTWARMING SOLUTION.
“Wayfarer Wayfarer,Your whole mind and body have been tiedTo the foot of the Divine ElephantWith a thousand golden chains. Now, begin to rain intelligence and compassionUpon all your tender, wounded cellsAnd realize the profound absurdityOf thinkingThat you can ever go AnywhereOr do AnythingWithout God’s will.”― Hafez, I Heard God Laughing: Poems of Hope and JoyThis week we anchor into Spring with the opportunity to practice patience and temperance. May all beings everywhere have great courage to communicate clearly, mindfully and freely.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ HafezTime Stamps: Dharma 0 Meditation 19 :22 Sound 41:05. Outro 1.17:00Music‘River' by Cadre ScottPurchase River Single HereRandom RabRandom Rab Interview: Purchase Album Sound Suzanne Toro
Join Random Rab and Suzanne Toro as they take a deep dive into his new music collaborations, AI, Nature, creation, freedom, aliens, imagination and his inspiring evolution.About Random RabVinyl Order: Tour: May 11th with Android Jones About:Emerging from his own distinct corner of the West Coast electronic music scene, Random Rab offers a powerful and unique contribution to sonic exploration. Often referred to as “The Master of Emotion” his music is patently beautiful and melodic. With diverse influences ranging from trip-hop, classical and Arabic to bass driven compositions, his songs are considered anthemic and timeless. As a multi-instrumentalist and singer, his tracks are organic, uplifting and stand on their own as a distinct genre. Listeners of all types of music can find something they can relate to in his sound.There is no doubt that Rab understands a multitude of musical styles. He has been the front man of a heavy metal band, toured as a classical trumpet player, played bass in a country music band, was a scratch DJ for a jazz fusion project, was the singer for a rock band in Mexico and has collaborated with countless musicians of all styles. From acoustic performances in the Himalayas to rocking packed clubs in New York, Random Rab has found a way to connect with people of all kinds.
“Hafiz tells us that Love’s Journey unfolds through every process of life. Divine principles are constantly being demonstrated all around us. We cannot learn them through words or books or limited systems of human values. Hafiz says God is fully known only through love, which accepts everything. Love reveals the Universe as a cosmic playground where everything and being participates in a single, magnificent Game." “God has shouted ‘Yes! Yes! Yes!’ To every luminous movement in Existence.” ~ HafizToday the New Moon Arrives.d onMarch 10, 2023 at 1:00 AM PST into LUNAR CYCLE 2 in the Tibetan Count and the Observed Year of 2151. At the Equator we are entering into Cycle 1. Nature's New Year. May you all have the courage to Stand UP and remember your free will and LOVE. Many blessings to you all HUMANITY.Music‘River' by Cadre ScottRandom Rab Dante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil
“What you are seeking, is seeking you." RumiThis week we explore locating and listening to your TRUE NORTH. May all beings everywhere have great courage to remain anchored in their highest knowing.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ HafezWeekly Letter...Music‘Fields of Flowers' by Cadre ScottRandom Rab Dante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: Humanity + Earth Friendly Goodies:SuperfeastLiving TeaOra CacoaBook: SunPlay
I Took It as a Sign"Someone sent a band to my house,And it started playingAt five in the morning.I took this as a signGod wanted me to sing!Them the moon joined inAnd the earth offered its lovely bellyas a drum.Before I knew it,I repliedAll human beings could be happyIf they just had a few music lessonsFrom a Sweet Old MaestroLike Hafiz"Today the Full Moon Arrives.d on February 24, 2023 at 4:30 AM PST into LUNAR CYCLE 1 in the Tibetan Count and the Observed Year of 2151. At the Equator we are entering into Cycle 13.Music‘Fields of Flowers' by Cadre ScottRandom Rab Dante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessHoneybee Hippie Ora CacoaBook: SunPlay
“When you come upon a paththat brings benefitand happiness to all,follow this courseas the moonjourneys through the stars.Gautama Buddha”Today the New Moon Arrives.d on February 9, 2023 at 2:59 PM PST into LUNAR CYCLE 1 in the Tibetan Count and the Observed Year of 2151. At the Equator we are entering into Cycle 13.I am wishing you all an early Losar as we enter into the WOOD Dragon...May you all have the courage to Stand UP and remember your free will and LOVE.Many blessings to you all HUMANITY.I will be sharing a longer transmission tomorrow in written words. Check back for the link here and/or on social or the website. Music‘Fields of Flowers' by Cadre ScottRandom Rab Dante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + Media
“Be with those who help your being.” RumiThis week we look in deepen the relationship with the divine, your autonomy and your precious energy of creation. As inspired, slow down, look in and be with where your innate wisdom is directing your attention...stay in your lane.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ HafezMusic‘Fields of Flowers' by Cadre ScottRandom Rab Dante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Humanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil Balance + Focus Quick LinkOra CacoaBook: SunPlay
“All happenings needed to be; accept that, mydear. Ask for any forgiveness one more timeif you must,ask for forgiveness one more time if you must,then move on to your glory and sublime reign.” ― HafezArrived Thursday the Full Moon Arrived at January 24, 2023 at 9:54 AM PST into LUNAR CYCLE TWELVE.As our brothers and sisters in the Southern Hemisphere to hold the FULL YANG, ‘FIRE’ Energy. They flowing full speed ahead into the season with fluid graceful action. While, the outer world might still appear to be on fire, they reflect to us all, harness your power and maintain your life force. AKA never let your Agni diminish. Their relation with what it means to invoke JOY with their inner and outer humanity. While some nations and practices might frown upon too much JOY. They shout BACK to all of HUMANITY….LET THE JOY IN. Their Hearts and STOMACHS (practice maintaining the perfect amount of JOY in every moment. While, nurturing their heart and passionate action they remember there is a balance between moving with those summer beats and strolling effortlessly along the oceans shore. They are destined to help all of humanity with the perfect dance steps and new found freedom that we all remember once before here. Those mid’ summer dreams will cradle all into the earth mother’s heart once more into THE climactic REMEMBERING.
"There are many ways to the Divine. I have chosen the ways of song, dance, and laughter." RumiThis week we look in deepen the relationship with the divine from within. As inspired, slow down, look in and be with where your innate wisdom is directing your attention.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ HafezMusic‘Fields of Flowers' by Cadre Scott Random Rab Dante MarinoSound Suzanne Toro Production brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Humanity + Earth Friendly Goodies:Superfeast Living Tea Ora Cacoa Book: SunPlay
“Only if you deny yourself, will you die enough to know the mystery of union” ― RumiTomorrow...Thursday the New Moon Arrived at January 11, 2023 at 3:57 PM PST into LUNAR CYCLE TWELVE.As our brothers and sisters in the Southern Hemisphere to hold the FULL YANG, ‘FIRE’ Energy. They flowing full speed ahead into the season with fluid graceful action. While, the outer world might still appear to be on fire, they reflect to us all, harness your power and maintain your life force. AKA never let your Agni diminish. Their relation with what it means to invoke JOY with their inner and outer humanity. While some nations and practices might frown upon too much JOY. They shout BACK to all of HUMANITY….LET THE JOY IN. Their Hearts and STOMACHS (practice maintaining the perfect amount of JOY in every moment. While, nurturing their heart and passionate action they remember there is a balance between moving with those summer beats and strolling effortlessly along the oceans shore. They are destined to help all of humanity with the perfect dance steps and new found freedom that we all remember once before here. In addition, our brothers and sisters in the Northern Hemisphere are finally aware they are best to find a place to be in repose and listen deeply. While old systems seem to want all to run rapidly, many are syncing up to their natural biorhythms. While FEAR has been a factor their internal organs are ringing COURAGE is HERE. Their waters are ready to run clear through their fearless kidneys and bladders.
Today..Tuesday the Full Moon Arrived at December 26, 2023 at 4:33PM PST into LUNAR CYCLE Eleven.As our brothers and sisters in the Southern Hemisphere are gently leaving in the Upward YANG, WOOD Energy and entering into the FIRE. Moreover, they are continuing to see the clear signs of their creative efforts with the healthy crops grow into summer crops. Their relation with what it means to practice patience with their inner and outer humanity is deepening. Their Livers (anger practice) welcome them to keep cleansing and calibrating with their mastery of patience from within...as they transition into the FULL YANG energy. Simultaneously, nurturing their creative energy to be utilized in a new way of creating their great work.In addition, our brothers and sisters in the Northern Hemisphere are finishing nourishing their LUNGs and large intestines with the continued opportunity to release any stagnate grief and actively practicing the LET GO. Surrendering and remembering how to receive. Simultaneously, many worldwide are REJOICing in the continued awakening of HUMANITY and a collective SPRING rising for all on the EARTH PLANE. Coupled with the expanding SPACE around US. The mystery is encouraging us to BREATHE Easy. These efforts are helping us come into union with our inner and outer worlds while simultaneously doing our part in the ancestral healing. Now, we have anchored and replenished the Tree and Space energy and we have begun the the transition into WATER and Fire. Repose and Action. Winter. Summer.
BeSimply...Shella Garcia {Create. Inspire. Children's Fashion}Join Special Guest: Shella, Founder and Creator of Sweet Threads Children Boutique.Today we dive into the inspiration behind her company, children's fashion, the possibilities, lifting people up, happiness and supporting local businesses.Shop Sweet Threads IG:
“Peaceful is the one who's not concerned with having more or less.Unbound by name and fame, he is free from sorrow from the world and mostly from himself.” ― RumiThis week we look in to evaluate what it means to be Content... As inspired, slow down, look in and be with where your innate wisdom is directing your attention.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ HafezMusic‘Fields of Flowers' by Cadre Scott Random Rab Dante MarinoSound Suzanne Toro Production brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Humanity + Earth Friendly Goodies:Superfeast Living Tea KindSpring Formula Flawless Ora Cacoa Book: SunPlay
“As you live deeper in the heart, the mirror gets clearer and cleaner.” ― RumiTomorrow...Tuesday the New Moon Arrived at December 12, 2023 at 3:32 PM PST into LUNAR CYCLE Eleven. Every lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as December in the 11th Lunar Cycle (in coordination with Tibetan tradition).As our brother’s and sisters in the Southern Hemisphere have fully are in it...Upward YANG WOOD Energy. They are starting to seeing the clear signs of their creative efforts with the fresh seedlings beginning to sprout up. Their relation with what it means to practice patience with their inner and outer humanity. Their Livers (anger) welcome them to cleanse and atone with the mastery of patience from within. Simultaneously, nurturing their creative energy to be utilized in a new way of creating their great work. In addition, our brother’s and sister’s in the Northern Hemisphere are nourishing their LUNGs and large intestines with the opportunity to release any stagnate grief and actively practicing the LET GO. REJOICing in the continued awakening of HUMANITY and a collective SPRING rising for all of the EARTH PLANE. Coupled with the expanding SPACE around US. Encouraging us to BREATHE Easy. These efforts have help us come into union with our inner and outer worlds. Now we have anchored into the Trees and Space energy, we are preparing to transition into WATER and Fire.Repose and Action… No matter where you are on this earth…it will be necessary to Polish those mirrors so you can SHINE BRIGHT and step fully into the era of mastery with great certainty.
“Let’s get loose with compassion; let’s drown in the delicious ambiance of love.” ― HafizThis week we look in to evaluate what it means "Welcome the SUNrise in YOUR TRUTH"... As inspired, slow down, look in and be with where your innate wisdom is directing your attention.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.Music‘Fields of Flowers' by Cadre Scott Random Rab Dante MarinoSound Suzanne Toro Production brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Humanity + Earth Friendly Goodies:Superfeast Living Tea KindSpring Formula Flawless ZinZino Balance Oil Balance + Focus Quick Link Ora Cacoa Book: SunPlay
"If the light is in your heart, you will find your way home." ~ RumiToday...Tomorrow...Monday the Full Moon Arrives on November 27, 2023 at 1:27 AM, PST into LUNAR CYCLE TEN.As our brother’s and sisters in the Southern Hemisphere continue to rise with the Upward YANG WOOD Energy. Planetary volatility seems to be the distractor from practicing patience. They are starting to see, if they are mindful, the clear signs of their creative efforts with the fresh seedlings beginning to sprout up. Their relation with what it means to practice patience with their inner and outer humanity. Their Livers (anger) welcome them to cleanse and atone with the mastery of patience from within. This great global awakening is calling all humans to purify further. Simultaneously, nurturing their creative energy to be utilized in a new way of creating their great work, mastery.In addition, our brothers and sisters in the Northern Hemisphere are nourishing their LUNGs and large intestines with the opportunity to release any stagnate grief and actively practicing the LET GO. REJOICing in the continued awakening and remembering of HUMANITY, A collective SPRING rising for all of the EARTH PLANE are being invited to reclaim your wholeness and well living. Coupled with the expanding SPACE around 'US'. Encouraging us to BREATHE Easy. These efforts have helped us come into union with our inner and outer worlds. Now we have transitioned and anchored into the Trees and Space energy. As inspired, spend a little more time preparing to shed and reclaim your JOY, Patience and WHOLE BEing with Fall and Spring energies.Finally, If you have prayer or vision requests, please comment below or feel free to DM. I will add them to my daily prayers, visioning and meditations.
“For we have not come here to take prisoners Or to confine our wondrous spirits, But to experience ever and ever more deeply Our divine courage, freedom, and Light!” ― Hafez, The Gift: Poems by Hafiz, the Great Sufi MasterThis week we look in to evaluate what it means "TO BE HUMAN"... As inspired, slow down, look in and be with where your innate wisdom is directing your attention.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ HafezMusic‘Fields of Flowers' by Cadre Scott Random RabSound Suzanne Toro Production brought to you by OmToro Wellness + MediaMind Training: Humanity + Earth Friendly Goodies:Superfeast Living Tea KindSpring Formula Flawless Balance + Focus Quick Link Ora Cacoa Book: SunPlay
“Let go of your mind and then be mindful. Close your ears and listen!” ― RumiToday's...Monday the New Moon Arrived at November 13, 2023 at 1:27 AM am PST into LUNAR CYCLE TEN.Entering into a NEW MOON:As our brother’s and sisters in the Southern Hemisphere have fully are in it...Upward YANG WOOD Energy. They are starting to seeing the clear signs of their creative efforts with the fresh seedlings beginning to sprout up. Their relation with what it means to practice patience with their inner and out humanity. Their Livers (anger) welcome them to cleanse and atone with the mastery of patience from within. Simultaneously, nurturing their creative energy to be utilized in a new way of creating their great work. In addition, our brother’s and sister’s in the Northern Hemisphere are nourishing their LUNGs and large intestines with the opportunity to release any stagnate grief and actively practicing the LET GO. REJOICing in the continued awakening of HUMANITY and a collective SPRING rising for all of the EARTH PLANE. Coupled with the expanding SPACE around US. Encouraging us to BREATHE Easy.No matter where you are on this earth…it will be necessary to SHIFT, renew and HONOR yourself. Continue to listen, observe and listen to where you can serve. As you listen feel the cosmic web of the divine hold you in your present life no matter what the condition. As inspired, L E T S G O. Let's GO and LET GO. Humanity you are ready to emerge. During this grand procession...slow down, look in and be with where your innate wisdom is directing your attention. LISTEN DEEPLY. Take action mindfully.If you have prayer or vision requests, please comment below or feel free to DM. I will add them to my prayers and meditations.
BeSimply...Jill. Honeybee Hippie {Holistic. Handmade. Faith}Join Special Guest: Jill, Founder and Creator of Honeybee Hippie. Today we dive into the inspiration behind her company, natural skin care, bees, family, values and faith. Jill’s Story: https://honeybeehippie.com/pages/our-story“ I make food or products I seek to source the best organic, natural, grass-fed and pasture raised ingredients- free from chemicals, pesticides and unnecessary processing. Health is a journey that we are all on and there is so much to learn and enjoy. I pray these products will be beneficial to you and your loved ones and I thank you for trusting me. God's gift of nature, to heal and nourish.” Jill~God has given us all things that pertain unto life and godliness, (1 Peter 1:3).Holistic & Handmade Organic Tallow and Herbal Skin CareShop:Honeybee Hippie IG and TikTok For Educations Purposes only. All creative work(s) in blog postings and broadcasts are for educational purposes and used under the doctrine of “Fair Use.”
“When you do things from your soul, you feel a river moving in you, a joy.” ― RumiThis week we look towards 'in the name of'... As inspired, slow down, look in and be with where your innate wisdom is directing your attention.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ HafezMusic‘Sun Beam' by Cadre Scott Random RabSound Suzanne Toro Production brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Humanity + Earth Friendly Goodies:Superfeast Living Tea KindSpring Ora Cacoa Book: SunPlay
“Walk to the Well.Turn as the earth and the moon turn,circling what they love.Whatever circles comes from the center." ~ RumiThis week we look towards 'certainty'. In addition, we explore the responsibility and opportunity that exists within the present moment. An opportunity to be in service with awareness for the benefit of all. As inspired, slow down, look in and be with where your innate wisdom is directing your attention.“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ HafezMusic‘Sun Beam' by Cadre Scott Random RabSound Suzanne Toro Production brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Humanity + Earth Friendly Goodies:Superfeast Living Tea KindSpring Formula Flawless Balance + Focus Quick Link Ora Cacoa Book: SunPlay
Since I was a young maiden, I attempted to find an alternative solution to [w]a(r). I innocently thought what about a chess match or just a one on one wrestling match. However, my father would point out the limitations to this approach. Here decades later, understanding even more the sobering truth of the wizard of O(z)! As I looked beyond the beyond the VEil, I was left with a deep knowing to encourage everyone to practice LOVE. See it was the wizard’s idea to script out the great divide. Which was an invitation to oppress, divide, argue and forget. The divine exists in all of us. No matter what you want to call the divinity…it is a power that cannot be destroyed and exists in all of you. That POWER is LOVE. As inspired, take many moments to reacquaint yourself with the mystery that runs through all things. If you choose to embrace that POWER…you will harness LOVe. May you hold it with great care and share it with reckless abandon. May you see it within yourself, in others and everywhere. As I see it…you are divine LOVE. Today's...Saturday New Moon Arrived at October 14, 2023 at10:55 am PDT coupled with a Solar Eclipse began at Nine:13 AM PDT. Entering into CYCLE NINE.Music Random Rab ‘Field of Flowers' by Cadre Scott Sound Suzanne Toro
"InvitationSetting sailAncient historyCharted taleReveal mysteryDrop veilDreams birthConstructs fallRemember earthHearts callWater thirstTemple clearsSacred invitationAncient seersCall rejuvenationEchoes appearLake opensRock thrustsEssence spokenWhisper trustsTime brokenLight fadesMaya releasedLake staysRock peaksVoid lastsHeart opensChamber singsGreat mystery Bells ringHeart brings .....Invitation Remains at Chamber’s door Whisper gently to explore....".stMid-point of Lunar Cycle. FULL MOON RISING:Every lunar cycle the "moon" reflects light and shadow. We have reached the mid-point of this lunar cycle in a month currently identified as September in the 8th Lunar Cycle (in coordination with Tibetan tradition).No matter where you are on this earth…it will be necessary to SHIFT, renew and HONOR yourself. Continue to listen, observe and listen to where you can serve. As inspired, welcome the energy of this FULL moon to purify and juice up that which you are creating. Mindfully direct your attention to that which is beneficial for self and the whole.As a gentle reminder, SOFTEN your gaze, reclaim your sovereignty and express your free will. Continue to focus and serve with your inner mastery and the divine power of great LOVE.The Full Moon Moon Arrives(d) Friday, September 28 (27), 2023 at 2:57 A.M. PDT
“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” TaoThis week we explore Self Awareness. In addition, we explore the responsibility and opportunity that exists within the present moment. An opportunity to be in service with awareness for the benefit of all.As inspired, slow down, look in and be with where your innate wisdom is directing your attention.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ HafezMusic‘Sun Beam' by Cadre Scott Random RabSound Suzanne Toro Production brought to you by OmToro Wellness + MediaMind Training: Humanity + Earth Friendly Goodies:Superfeast Living Tea KindSpring Formula Flawless ZinZino Balance Oil Ora Cacoa Book: SunPlay
An Opportunity to Make Things Right. Today, we dive into the field of the heart. The opportunity to listen and balance all that is and is not.Entering into a NEW MOON:Every lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as September in the 8th Lunar Cycle (in coordination with Tibetan tradition)..No matter where you are on this earth…it will be necessary to SHIFT, renew and HONOR yourself. Continue to listen, observe and listen to where you can serve. As you listen feel the cosmic web of the divine hold you in your present life no matter what the condition. As inspired, give thanks for all that you are grateful for. As inspired, slow down, look in and be with where your innate wisdom is directing your attention. LISTEN DEEPLY. Take action mindfully.If you have prayer or vision requests, please comment below or feel free to DM. I will add them to my prayers and meditations.The New Moon Moon Arrives(d) Wednesday, September 14 (15), 2023 at 6:40 P.M. PDTWeekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ HafezMusic Random Rab ‘Field of Flowers' by Cadre Scott Sound Suzanne Toro
“Let's get looseWithCompassion,Let's drown in the deliciousAmbience ofLove.” HāfezThis week we explore the spectrum of light that runs through you. An opportunity to receive, purify and prepare to be in fluid action. aka giving. As inspired, slow down, look in and be with where your innate wisdom is directing your attention.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ HafezMusic‘Sun Beam' by Cadre Scott Random RabSound Suzanne Toro Production brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Humanity + Earth Friendly Goodies:Superfeast Living Tea KindSpring Formula Flawless Ora Cacoa Book: SunPlay
Mid-point of Lunar Cycle. FULL MOON RISING:
Every lunar cycle the "moon" reflects light and shadow. We have reached the mid-point of this lunar cycle in a month currently identified as August in the 7th Lunar Cycle (in coordination with Tibetan tradition).
As our brother’s and sisters in the Southern Hemisphere are completing their passage with the feminine...water. They have deepened their relation with what it means to jump into nature's metaphorical and/ore literal ice bath their kidneys (fear) assisted them to anchor in deep knowing and fearlessness. Simultaneously, reorienting their creative energy to be utilized in a new way of creating their great work. In addition, our brother’s and sister’s in the Northern Hemisphere are nourished their heart (small intestines) and opened their heart to JOY. REJOICing. These efforts will help us with forgiveness and compassion over these coming months. Now we prepare for the transition and opportunity to anchor in the earth's energy and/or spend a little more time by the fire as fall and spring are soon to emerge. Simultaneously we are all being asked to re-establish trusting ourselves and be radically honest with aspects of your inner and out world that cannot be trusted. Right there is where transformation is inviting you to take action.
The Full Moon Moon Arrives(d) Wednesday, August 30 (29), 2023 at 6:36 P.M. PDT
Music Random Rab
‘Beauty Is' by Cadre Scott
Sound Suzanne Toro
“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”
― Patanjali
This week we explore the value of understanding your interconnectedness and how you have the ability to contribute to you, your life and humanity with great benefit.
As inspired, slow down, look in and be with where your innate wisdom is directing your attention.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
Random Rab http://randomerab.net
‘Beauty Is' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro
Production brought to you by OmToro Wellness + Media http://suzannetoro.com/be-simplyradio-blog/
Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga
Humanity + Earth Friendly Goodies:
Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Balance + Focus Quick Link http://bit.ly/3lj80
Ora Cacoa http://snwbl.io/ora/OmToro21
SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Join Robert Mulhall, CEO of Kirpalu Center for Yoga and Health, and Suzanne Toro as he shares his wisdom and techniques to heal, trust and move forward. In addition, he shares the power of nature and how to access its wisdom. He asks us a very important question for self inquiry and as a solution to rebalance our relationship with each other.
“One of the deepest longings of the human soul is to be seen.” - John O’Donohue
About Robert Mulhall: Passionate servant leader, committed to creating a more beautiful world.
Robert’s Approach: I help catalyze individuals and systems to break from old ways of being and realize new possibilities.
Using a blend of intuition, compassion, and practical experience, I provoke and guide people to see beyond their limiting ideas and stories. By going to the root cause of the fear and stress, we will work together to guide your Being back to embodying its natural state of wholeness. This process of inner and outer alignment helps to create the conditions for insight, freedom and ease.
Connect: Kirpalu LinkedIn RobertMulhall
Indie Creators and BeSimply are a wellness and educational production. The following content is produce by OmToro Wellness and Media under the Fair Use Act. This is an act of kindness. No money has been exchanged. In addition, this content is not permitted to be used by artificial intelligence. We are a HUMAN Based Media Company. As inspired, slow down.
Hoʻoponopono. May all beings everywhere remember the true causes of happiness...LOVE.
Today, we dive into a dharma we will reflect on the importance of your remembrance, sovereignty and your capacity to love.
Entering into a NEW MOON:
Every lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as August in the 7th Lunar Cycle (in coordination with Tibetan tradition).
As our brother’s and sisters in the Southern Hemisphere are completing their passage with the feminine...water. They have deepened their relation with what it means to jump into nature's metaphorical and/ore literal ice bath their kidneys (fear) assisted them to anchor in deep knowing and fearlessness. Simultaneously, reorienting their creative energy to be utilized in a new way of creating their great work. In addition, our brother’s and sister’s in the Northern Hemisphere are nourished their heart (small intestines) and opened their heart to JOY. REJOICing. These efforts will help us with forgiveness and compassion over these coming months. Now we prepare for the transition and opportunity to anchor in the earth's energy and/or spend a little more time by the fire as fall and spring are soon to emerge.
No matter where you are on this earth…it will be necessary to SHIFT, renew and HONOR yourself. Continue to listen, observe and listen to where you can serve. As you all awaken further remember the ALOHA in your heart.
As a gentle reminder, SOFTEN your gaze, reclaim your sovereignty and express your free will. Continue to focus and serve with your inner mastery.
The New Moon Moon Arrives(d) Wednesday, August 16 (15), 2023 at 2:38 A.M. PDT
This week we explore how the observation, pause into fluid action will serve your internal and external landscape.
As inspired, slow down, look in and be with where your innate wisdom is directing your attention.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
‘Beauty Is' by Cadre Scott Random Rab
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training:
Humanity + Earth Friendly Goodies:
Superfeast Living Tea KindSpring Formula Flawless Ora Cacoa Book: SunPlay
“Sincerity. Use no hurtful deceit; think innocently and justly, and if you speak, speak accordingly.” ~ Benjamin Franklin
Today, we dive into a dharma talk we will breakdown the value of reclaiming your power and being present with the changes unfolding in and around you.
Merging with Full MOON:
Every lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as August in the 6th Lunar Cycle (in coordination with Tibetan tradition).
As our brother’s and sisters in the Southern Hemisphere are deepen their relation in what it means to jump into natures ice bath their kidneys (fear) invite them to anchor in deep knowing and fearlessness. Simultaneously, reorienting their creative energy to be utilized in a new way. In addition, our brother’s and sister’s in the Northern Hemisphere are continue to nourish your heart (small intestines) and open the heart to JOY. REJOICE. Finding the perfect stream of fun. No matter where you are on this earth…it will be necessary to SHIFT, renew and HONOR yourself. Continue to listen, observe and plant your seeds with an engaged imagination calibrated with your wisdom. This is that moment to start reclaiming your power in the way that is unique to you.
As a gentle reminder, leave the stadium. SOFTEN your gaze. Continue to focus on your inner mastery.
The Full Moon Moon Arrives(d) Tuesday, August 1 (2), 2023 at 11:32 A.M. PDT
As inspired, slow down, look in and be with where your innate wisdom is directing your attention. LISTEN DEEPLY. Take action mindfully.
"Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind." ~Patanjali
In this segment of Sol. Silence. Sound, we will explore the value in cultivating authenticity and possibility within the opposite game. Then, we will dive into some silence. Followed by a sound journey, balancing and offering from my soul to yours.
As inspired, slow down, look in and be with where your innate wisdom is directing your attention. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Music
‘All I Need' by Cadre Scott Random Rab
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Humanity + Earth Friendly Goodies:
Superfeast Living Tea KindSpring Formula Flawless ZinZino Balance Oil
Balance + Focus Quick Link Ora Cacoa Book: SunPlay
Join Shylah Ray Sunshine and Suzanne Toro dive into her latest album released May ’23, Lessons in Love. She shares the roots of this album and authentically shares who she is. Shylah shares her lessons in love, creativity, motherhood, self healing, relationship with God, teaching, plant medicine and her relationship with music.
Connect with Shylah Ray
About Shylah
An Algonquin native of Canada, Shylah Ray Sunshine is an award-nominated influential vocalist, musician, mother, and Soul Voice Singing coach. Coming from humble roots, she dreamed of becoming a pop star and began her self-taught journey of singing, piano, and percussion at a young age. After years of honing her craft and singing at karaoke & open mics to develop her stage presence, a visit to LA resulted in a spontaneous and serendipitous band invitation. Shortly after, Shylah began her journey as a mother and gave birth to her first daughter at home at only 20 years old.
(Read More)
Music and Tour
“Yoga is the ending of disturbances of the mind.” ~ Patanjali
Today, we dive into a dharma talk we will breakdown the shakedown and welcome all that are willing to rejoice as we move forward as an awakened HUManity.
Merging with New MOON:
Every lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as July in the 6th Lunar Cycle (in coordination with Tibetan tradition).
As our brother’s and sisters in the Southern Hemisphere are deepen their relation in what it means to jump into natures ice bath their kidneys (fear) invite them to anchor in deep knowing and fearlessness. Simultaneously, reorienting their creative energy to be utilized in a new way. In addition, our Brother’s and Sister’s in the Northern Hemisphere are start to nourish heart (small intestines) and open the heart to JOY. REJOICE. Finding the perfect stream of fun. No matter where you are on this earth…it will be necessary to SHIFT, renew and HONOR yourself. Continue to listen, observe and plant your seeds with an engaged imagination calibrated with your wisdom.
As a gentle reminder, leave the stadium. SOFTEN your gaze. Focus on your inner mastery.
The New Moon Moon Arrives(d) Yesterday, July 17 (16), 2023 at 11:31 A.M. PDT
As inspired, slow down, look in and be with where your innate wisdom is directing your attention.
Music
‘Beauty Is' by Cadre Scott
Random Rab
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media Book: SunPlay
Join Jeffery James and Suzanne Toro as they dive into mental health, evolution, asking for what you need, accountability, triggers, self aware, self regulate, ethics and more.
“From the standpoint of daily life, however, there is one thing we do know: that we are here for the sake of each other – above all for those upon whose smile and well-being our own happiness depends, and also for the countless unknown souls with whose fate we are connected by a bond of sympathy. Many times a day I realize how much my own outer and inner life is built upon the labors of my fellow men, both living and dead, and how earnestly I must exert myself in order to give in return as much as I have received.” – Albert Einstein
Connect with Jeffery
Jeffrey James Howard, MA, LPC, Soul Guide River Deep Soul Guiding
Eco-Centric, Soul-Centered
Guiding For Humans
Groups for Men
Men’s Retreat October 6-8, 2023:
The Integrated Man: Real Masculine Power
Host: Suzanne Toro
Production brought to you by OmToro Wellness + Media
I Took It as a Sign
"Someone sent a band to my house,
And it started playing
At five in the morning.
I took this as a sign
God wanted me to sing!
Then the moon joined in
And a few of the tenor-voiced stars,
And the earth offered its lovely belly
As a drum.
Before I knew it,
I realized
All human beings could be happy
If they just had a few music lessons
From a Sweet Old Maestro
Like Hafiz."
— Hafiz , I Heard God Laughing by Daniel Ladinsky
Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL Moon in a month currently identified as July in the 5th Lunar Cycle (in coordination with Tibetan tradition).
As a gentle reminder, contemplate your humanity and your inner gifts are destined to serve others. EACH of YOU ARE UNIQUE and have something divine to contribute to the whole.
Love to all. Peace to all. Well Being to all.
Prior Segment Grand Awakening
“Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart.” Patanjali
The Full Moon Moon Arrives(d) today, July 3 (2), 2023 at 4:39 A.M. PDT
“Yoga is stilling the fluctuations of the mind. Then one abides in their own true nature.” ~ Patanjali
Today, we dive into a dharma talk intended to help you discern where you are in the grand awakening, how to support yourself as we continue to awaken and how to lean into your quantum field.
As inspired, slow down, look in and be with where your innate wisdom is directing your attention.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Music
‘All I Need' by Cadre Scott Random Rab
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training: 8 Limbs Yoga Session:
Humanity + Earth Friendly Goodies:
Superfeast Living Tea KindSpring Formula Flawless ZinZino Balance Oil
Balance + Focus Quick Link Ora Cacoa Book: SunPlay
“Even
After
All this time
The Sun never says to the Earth,
"You owe me."
Look
What happens
With a love like that,
It lights the whole sky.”
― Hafiz
Every lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as June in the 5th Lunar Cycle (in coordination with Tibetan tradition).
Summer and Winter in the Northern and Southern Hemispheres are rising as we have a full energetic shift. For many parts of the Northern Hemisphere the vibrant colors of nature are still blooming. Perpetual Spring. As inspired, take a pause for the reminder of this day into tomorrow. Give yourself the space to BE and Listen for where you are ready to shed and create space for this next lunar cycle. The New Moon and the season of Summer/Winter invite you to feel into your fire and sacred waters. You inner life force and creative energies...honoring both with great care and sacredness. In addition, the cosmic and earth plane welcome you to shift, renew and honor yourself. I welcome you to use your heart as your compass and continue to purify your sacred waters with your sacred fire. Finding balance and harmony from within.
The New Moon Moon Arrives(d) Yesterday, June 17 (18), 2023 at 21:37 P.M. PDT
Sound: Cosmic + Water + Fire + Bees by Suzanne Toro
Random Rab
“Sunbeam" by Cadre Scott
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
"Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart." Patanjali
Today, We dive into a deeper understanding of moving beyond duality. You will learn how to practice being beyond one self and moving into dynamic grace with all that is and is not.
As inspired, ask yourself are you interested in being an instrument of peace?
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Music
‘All I Need' by Cadre Scott Random Rab
Sound Suzanne Toro
Mind Training:
Humanity + Earth Friendly Goodies:
Superfeast Living Tea KindSpring Formula Flawless ZinZino Balance Oil
Balance + Focus Quick Link Ora Cacoa
“I wish I could show you,
When you are lonely or in darkness,
The Astonishing Light
Of your own Being!”
― Hafez, The Divan
In this segment, Suzanne will share how to practice walking the middle path as a recipe to unlock your inner alchemy and nourish your mastery. This practice is rooted in knowing thy self, self love, kindness and compassion.
“Love is simply creation’s greatest joy.” – Hafez
Music
‘All I Need' by Cadre Scott
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media
Mind Training: 8 Limbs Yoga Session: Soul Session
Superfeast Living Tea KindSpring Formula Flawless ZinZino Balance Oil Balance + Focus Quick Link Ora Cacoa
"The cause of suffering is that the unbounded Self is overshadowed by the world." ~PatanjaliSpring and Fall moving quickly towards Summer and Winter in the Northern and Southern Hemispheres. The vibrant colors of nature are calling for your attention. As inspired, take a pause for the reminder of this day into tomorrow. Give yourself the space to BE and Listen for where you are ready to take action. The Full Moon and the season of SPRING/Fall continue to invite you to feel and abide in the sweet fragrances of the buddy flowers and to incorporate them into your meals, beverages and homes. In addition, the cosmic and earth plane welcome you to reorient from within. I welcome you to use your heart as your compass and to purify your sacred waters. As our brother’s and sisters in the Southern Hemisphere are deepen their relation in what it means to savor the changes of colors to clear their lungs (grief)transform into JOY. Simultaneously, reorienting their creative energy to be utilized in a new way. In addition, our Brother’s and Sister’s in the Northern Hemisphere are continue to nourish their livers and transmute anger into PATIENCE. Which ultimately move into graceful action. No matter where you are on this earth…it will be necessary to REORIENT like a sailor out at sea when the winds change. Continue to listen, observe and plant your seeds with an engaged imagination calibrated with your vision.The Full Moon Moon Arrives(d) today, June 4 (5), 2023 at 8:52 P.M. PDTSound: Cosmic + Water + Earth + Bees by Suzanne Toro
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha In this segment, Suzanne will share how to practice being in action for the benefit of all. This practice is rooted in self love, kindness and compassion. The bonus: this is a pathway to ending your suffering.“Love is simply creation’s greatest joy.” – HafezMusic‘All I Need' by Cadre Scott Sound Suzanne Toro Production brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Superfeast Living Tea KindSpring Formula Flawless ZinZino Balance Oil Balance + Focus Quick Link Ora Cacoa
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ HafezToday, we dive into a short talk about reorienting self by practicing receiving and giving. Letting go of the habitual pattern of grasping for and/or taking. As inspired, slow down, look in and be with where your innate wisdom is directing your attention. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“Love is simply creation’s greatest joy.” – HafezMusic‘All I Need' by Cadre Scott Sound Suzanne Toro Production brought to you by OmToro Wellness + MediaMind Training: Humanity + Earth Friendly Goodies:Superfeast Living Tea KindSpring Formula Flawless ZinZino Balance Oil Ora Cacoa
“Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?”― RumiEvery lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as May in the 4th Lunar Cycle (in coordination with Tibetan tradition).Spring and Fall moving quickly towards Summer and Winter in the Northern and Southern Hemispheres. The vibrant colors of nature are calling for your attention. As inspired, take a pause for the reminder of this day into tomorrow. Give yourself the space to BE and Listen. The NEW Moon and the season of SPRING/Fall continue to invite you to feel and abide in the sweet fragrances of the buddy flowers and to incorporate them into your meals, beverages and homes. In addition, the cosmic and earth plane welcome you to reorient from within. As our brother’s and sisters in the Southern Hemisphere are deepen their relation in what it means to savor the changes of colors to clear their lungs (grief). Simultaneously, reorienting their creative energy to be utilized in a new way. In addition, our Brother’s and Sister’s in the Northern Hemisphere are continue to nourish their livers and transmute anger into patience. Which ultimately move into graceful action. No matter where you are on this earth…it will be necessary to REORIENT like a sailor out at sea when the winds change. Continue to listen, observe and plant your seeds with an engaged imagination calibrated with your vision. The New Moon Moon Arrives(d) today, May 19 (20), 2023 at 8:53 A.M. PDT
Simply shared... You are Whole. You are in Harmony. You are at Peace. You are Divine Love.May these frequencies meet you with love, joy, compassion and peace..StSound Suzanne Toro Production brought to you by OmToro Wellness + Media
Every lunar cycle the "moon" reflects light and shadow. We have reached the Full moon in a month currently identified as May in the 3rd Lunar Cycle (in coordination with Tibetan tradition) coupled with a lunar eclipse. Two astronomical events welcoming us to be still and listen.The buddy flowers and to incorporate them into your meals, beverages and homes. Continue to see and remember how to sip up the essence of renewal and regeneration. As our brother’s and sisters in the Southern Hemisphere are invited to savor the changes of colors and the opportunity to clear their lungs (grief) and make space for new creations. As our Brother’s and Sister’s in the Northern Hemisphere are invited to nourish our livers and move anger into patience and action. No matter where you are on this planet. Start by listening and begin planting your seeds and imagination for your vision. As inspire, continue to purify and remain clear. The opposing forces are transmuting and separating from those who choose to free themselves from the ages of manipulation that have lead us to here. Manipulation will continue to be seen quickly. Truth and sincerity will be welcomed with radically honest candor. Trust will be built an integral action, no longer woven by false promises, smokes+mirrors and the tricks we have participated. These spells are being broken. As inspired, run FREE.The New Moon Moon Arrives(d) today, May 5 (6), 2023 at 11:36 A.M. PDT plus Lunar Eclipse May 5 (6), 2023 starts at 8:13 a.m. PDT (1513 GMT) on Friday (May 5) and will peak at 11:24 p.m. PDT (1724 GMT). The eclipse will end at 12:31 p.m. PDT (1932 GMT)
"If you have a choice, if you say you will not move into sadness, that you want only happiness, then you cannot flow. Flow is only possible if you accept everything as it is, unconditionally." OshoToday, We dive into the power of calibration from the inside out. We all have the opportunity to get radically honest with our minds, hearts, bodies and souls. The inner to out alignment will assist you in migrating to an interdependent human Being that has the capacity to move in dynamic motion for the benefit of all. As inspired, ground in your heart, clear your mind, calibrate and weave with your soul the benefit of all.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“Love is simply creation’s greatest joy.” – HafezMusicRandom Rab ‘SunBeam' by Cadre Scott Sound Suzanne Toro
Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as April in the 3rd Lunar Cycle (in coordination with Tibetan tradition) coupled with a total solar eclipse. Two astronomical events welcoming us to be still and listen. Spring and Fall arrived in the Northern and Southern Hemispheres. The vibrant colors of nature are calling for your attention. As inspired, leave your artificial devices at home and take a walk into nature and sip up the energy. If you have film camera, a musical instrument or a sketch pad take a little extra space to capture what is calling for your attention by creating an expression of art inspired by nature. The abundance of color is a reminder to engage in color within your food, clothing, festivities and ways you choose to express your gifts. The NEW Moon and the season of SPRING/Fall continue to invite you to feel and abide in the sweet fragrances of the buddy flowers and to incorporate them into your meals, beverages and homes. Continue to see and remember how to sip up the essence of renewal and regeneration. As inspire, continue to purify and remain clear. The opposing forces are transmuting and separating from those who choose to free themselves from the ages that have lead us to here. Manipulation will be seen quickly and sincerity will be welcomed with radically honest candor. Trust will be built an integral action no longer woven by false promises and the tricks we have participated. These spells are being broken. As inspired, run FREE. As a gentle reminder, contemplate your humanity and your inner gifts are destined to serve others.The New Moon Moon Arrives(d) today, April 20 (19), 2023 at 9:21 A.M. PST plus Solar Eclipse April 19 (20), 2023 at 6:34 PM PDT
"Wakan Tanka, Great Mystery,teach me how to trustmy heart,my mind,my intuition,my inner knowing,the senses of my body,the blessings of my spirit.Teach me to trust these thingsso that I may enter my Sacred Spaceand love beyond my fear,and thus Walk in Balancewith the passing of each glorious Sun." Lakota PrayerToday, I welcome you to sit with the two paths that have emerged for all of humanity. We have a destination on one of those paths and limited space to change our mind. There is no need to worry. This is an opportunity to let go, trust and deepen your inner and outer faith in all that is and is not. As you create the space to receive this dharma teaching and sit with the silence and sound, I give thanks for you being here.As inspired, ground in your heart, clear your mind and weave for the benefit of all. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“Love is simply creation’s greatest joy.” – HafezMusic Random Rab ‘SunBeam' by Cadre Scott Sound Suzanne Toro Production brought to you by OmToro Wellness + Media Superfeast Living Tea KindSpring
“And the sun and the moon sometimes argue over who will tuck me in at night. If you think I am having more fun than anyone on this planet, you are absolutely correct.”― HafizEvery lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as April in the middle of the 2nd Lunar Cycle (in coordination with Tibetan tradition). Spring and Fall have arrived in the Northern and Southern Hemispheres (irregardless of the SNOW still falling.) The FULL Moon and the season of SPRING invites you to feel and abide in the sweet fragrances of the buddy flowers. It is the perfect time to gather some sweet jasmine and place it out in a jar to receive a lunar charge and morning sun blessing.As inspired, continue sipping up the essence of renewal and regeneration. As our brother’s and sisters in the Southern Hemisphere are invited to savor the changes of colors and the opportunity to clear their lungs and make space for new creations. No matter where you are on this planet. Start by listening and continue to prepare your seeds and imagination for your vision and take action to support your highest calling. Furthermore, continue to purify and remain clear. During the next few weeks, there will potentially be many energies from the underbelly of this world system, grasping for your attention. The key for all of us is to retain awareness and let go of all grasping. Push away from the ‘river’ banks and flow down the river to intersect your next calling. When a pure mind and clear heart intersections with your destination, it will support you in the most mysterious and magical ways. Simply put, do not engage with the “dark forces” bait. Leave it and carry on.The FULL Moon Moon Arrives(d)on, April 6 (5), 2023 at 9:37 P.M. PST
"By cultivating attitudes of friendliness toward those who are happy, compassion for those who are suffering, and indifference or disregard toward those we perceive as wicked or evil, the mind-stuff retains its undisturbed calmness." - Patanjali's Yoga Sutras, 1.33In today's session, we'll delve into self-examination and explore areas where we're ready to improve. We'll examine our obstacles, afflictions, habits, and expressions that have an impact on our state of being and relationships. Furthermore, you'll discover ways to cleanse your mind, heart, and actions, enhancing your overall well-being.As inspired, soften your gaze, sip up life with a content and beaming heart.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.MusicRandom Rab ‘SunBeam' by Cadre Scott Sound Suzanne Toro Produced by Dante Marino Production brought to you by OmToro Wellness + MediaMind Training: Superfeast Living Tea KindSpring ZinZino Balance Oil Balance + Focus Quick Link
Join Jeremiah Blackbeard and Suzanne Toro as they dive into the ‘War Party Movement and War Party Ranch’. Jeramiah shares his story, the cowboy code and his passion for empowering female survivors.War Party Movement As WPM scales, the Movement intends to take at-risk youth out of their current situations and provide them with real-world experiences with veterans, Cowboys, and Native American communities to offer alternatives to their current way of life. WPM will create our own opportunities while assisting existing nonprofits with their operations by whatever financial or practical means available. Although the work originated to support Native American communities, WPM acknowledges that the abuse of women and children is an ever-growing problem. Whether it’s major cities, rural townships, or across the border, WPM will facilitate and fund programs to fundamentally eradicate normalized cycles of social decline.War Party Ranch War Party Ranch is a non profit empowering female survivors of abuse by providing fundamental horsemanship, stockmanship, and horse packing instruction, giving women the skills necessary to work in the agricultural, ranching, and horse communities.IG @warpartyranch @warpartymovement @Jeremiah_blackbeard
"Why not become the one who lives with a full moon in each eye that is always saying, with that sweet moon language, what every other eye in this world is dying to hear?" ~ HafezEvery lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as March the 7th day of the month in the 1st Lunar Cycle (in coordination with Tibetan tradition). The FULL Moon and the season of WINTER is quickly coming to a close. As we feel the energy and the element of wood rising, it will be important for you to decide how you want to harness that energy. In addition, you will want to decide where you want to give the potency that is given to you at the FULL MOON. Finally, you will want to resonate and calibrate at the frequency that is aligned with your highest. (even if you feel like your engine is out of FUEL). Dig deep. The energy of this lunar cycle is a gift and an opportunity to harness the extra charge and save it to use internally and externally. We are now full throttle heading for the flip from Yin (water) to Yang (fire) in the Northern Hemisphere on Planet Earth. The warm fire welcomes us all home to be with the sacred water reflections in both spring and fall. Water + Fire will invite us to plant those seeds we have nurtured all winter. Simultaneously we will prepare for dynamic action and forward motion by clearing and purifying all the spaces in and around us. The extra SPACE will create room for the NEW. The Full Moon Moon Arrives(d) today, Tuesday, March 7, at 4:42 A.M PSTSound: Cosmic + Water + Fire by Suzanne ToroRandom Rab“All I Need" by Cadre Scott Sound Suzanne Toro
"Art is the conversation between lovers. Art offers an opening for the heart. True art makes the divine silence in the soul Break into applause.” ― Hafez, The GiftToday, we explore the power of living an inspired life. We will explore how and why to feed yourself and all you create with inspiration. As inspired, inspire, create and innovate.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“Love is simply creation’s greatest joy.” – HafezMusicRandom RabSunBeam: Cadre ScottSound Suzanne Toro https:linktr.ee/omshetoroProduction brought to you by OmToro Wellness + MediaSuperfeast Living Tea KindSpring Formula Flawless ZinZino Balance Oil Ora Cacoa
“Let food be thy medicine and medicine be thy food” HippocratesWinter-Spring Seasonal Focus: Food is Medicine. Nature is Mysterious. The Divine is Miraculous and Unexplainable. Stabilize and removing heavy metals plus toxins.Remediation. Regeneration. Proactive Practices can make all the difference from here forward. I am living example of regenerating myself many times over. The constant is change. With proactive practices in the midst of a reactive situation, everyone can benefit.This moment here on planet earth is about humanity coming forward to help each other. We are the ones we have been waiting for.My heart and daily prayers go out to all the communities being impacted by the national and international spilling, exploding, fighting, shaking and derailing. May we learn from what lead us here. May those who grasp for control…for reasons many of us do not understand…May you all find peace and inspiration to take action for the benefit of all beings in the universe. There is no need for all this active demolition. Please, sit back and take a breath.Humanity…stay steadfast and lean into the possible. There will be a SUNRISE.Action to take in communities compromised: 1. Create a water hole for clean water pick up and mobile showering units. 2. Start clean up 3. Remediate soil, water and air…start NOW. 4. Start back up food production in clean spaces and neighboring states and/or countries. Farms can be built everywhere. The can even be built on the ocean. Time to revive all our farmlands, waterways and aquifers. We have all the solutions. Waterman Inspiration Mind You + Food Consult
Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as February, in the 1st Lunar Cycle (in coordination with Tibetan tradition). Happy Losar. The NEW Moon and the season of WINTER transitioning to spring invites you into be with still with what is rising up and sifting out of your entire being. Preparing your being and the seeds you are ready to plant for the upcoming seasonal change. The sky, sun, moon, stars, clouds, trees, earth and sea are communicating to each of you. When possible, take a few moments to engage with your mind’s eye, imagination and the wonderment of a child’s gaze and a heart of love. The silence will assist you continue to honor mother earth's winter season for rest...just be as you prepare to recalibrate, release and resonate with the world you are ready transform and change with.We are transitioning from the Yin (water) and Yang (fire) on Planet Earth. A simultaneous flip. The warm fire is welcoming us all home in the north to be with the sacred water reflections in both spring and fall. Water + Fire will offer and usher us into the depths of creative incubation and into the climax of dynamic action. As we pass the energy of creation (water) off to our brothers and sisters in the southern hemisphere...we get clear with our inner fire. Your life force and the energy you want to carry into the new. Hold it there. Exchange your precious energy with discernment.This moment invites us to remember where we want to resonate, what we are ready to release, and recalibrate from within. Your grace, ease and energy that when all harnessed together create a dynamic outcome that is fluid and in harmony with all that is.The New Moon Moon Arrives(d) today, February 19 (20), 2023 at 11:09 P.M. PST
"To see a world in a grain of sandAnd a heaven in a wild flower,Hold infinity in the palm of your handAnd eternity in an hour." William BlakeToday, we explore the human life, how precious it is and you. We will explore how and why to nourish your soul. As we enter this new era, each of you is invited to choose which path you wish to follow. As inspired, stay human.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.“Love is simply creation’s greatest joy.” – HafezMusicRandom RabSunbeam.': Cadre ScottDante MarinoSound Suzanne Toro https:linktr.ee/omshetoroWeekly Classes + Programs:Mind You + FoodArt of Living and DyingSol+Luna Cycle 'Well Being + Love"8 Limbs Yoga Session:Production brought to you by OmToro Wellness + Media
Join Gloria Marcott (Glo), Women’s Safety & Resilience Coach, and Suzanne Toro as we dive into women’s empowerment, safety, self-defense and trauma recovery. Glo shares her passion and voice to help encourage 1 million women to get trained in self defense through Soul Punch Power Academy for Women. About Glo Founder and CEO of the Soul Punch Self-Defense Training System and the Online Soul Punch Power Academy for Women. Gloria began her Self-Defense business in 1992 focusing on helping young girls and women. She has over 20 years of Self-Defense class and seminar experience on top of 18 years Law Enforcement. She has been able to train and support over 10,000 women towards her vision of training 1million women who turn around and train 5 million girls to change the safety equation on the planet for ALL women and girls.She has worked with corporate and private clients, spoken in front of countless groups, been featured on Fox News, ABC, NBC, CBS, local media, written articles for In Style, Glamour, Elite Daily, been featured on several podcasts and is authoring the highly anticipated Bestseller "The Unshakeable Soul" (Breaking Myths to Women’s Safety and Building Your Path to Bad!ass Resiliency) set to release in late 2022.Connect with Glo IG @gloria_marcottTikTok @gloria_marcott*All Social Media Platforms and Streaming Platforms. This interview is produced under the FAIR USE ACT. This is a heart based broadcast rooted with the intent to inspire, educate and share wisdom. Production by OmToro Wellness & Media
Join Suzanne Toro and Rae Indigo. Rae is back to share her wisdom with the mind, love (preference vs. radiance), “sex”, sacred creation energy and skin nourishment from Formula Flawless."The ability to confront. Turn in and take the first step." Rae IndigoConnect with Rae's great work… worldyogainstitute.orgformulaflawless.comIG @raeindigoyogaIG @formulaflawlessofficial*All Social Media Platforms and Streaming Platforms. This interview is produced under the FAIR USE ACT. This is a heart based broadcast rooted with the intent to inspire, educate and share wisdom. Production by OmToro Wellness & Media
“The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences. What other body could pull an entire ocean from shore to shore? The moon is faithful to its nature and its power is never diminished.”― Deng Ming-DaoEvery lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as February the 5th day of the month in the 12th Lunar Cycle (in coordination with Tibetan tradition). The FULL Moon and the season of WINTER continues to welcome us to ‘be with still’ with ‘what is’ rising up and sifting out of your entire being. The energy of this lunar cycle is a gift and an opportunity to harness the extra charge and save it to use internally and externally. As I mentioned on the NEW MOON, imagine the fresh snow providing you with a blank canvas to start fresh. Continue to build upon this as we traverse through Winter and Summer here on Planet earth. Furthermore, this is a time of purification and alignment. Preparing yourself for creation through your mastery. As inspired, clear out the corners of the mind, body, heart and soul. The forward motion and stillness will reflect and mirror the full potential the WINTER Season offers all of us. Finally, continue to honor mother earth's season for rest…'just be’ with her as you prepare to harness your creative energy and sit with all that is rising.The Full Moon Moon Arrives(d) today, Sunday, Feb. 5, at 10:29AM PSTSound: Cosmic + Water + Earth by Suzanne Toro (Produced Dante Marino)MusicRandom RabNEW Album 'Keep It Local': Cadre Scott Song: All I NeedDante MarinoSound Suzanne Toro
Join Jonas Ketterle and Suzanne Toro as he takes us deeper into the medicine of cocoa and his business ‘Ora Cocoa’. This segment will inspire, nourish and educate you with wisdom from nature, cocoa, global communities, regenerative economy + community, mushrooms and ceremony. About JonasThe Chocolate LoverJonas crafts unsweetened ceremonial grade cacao that is used in cacao ceremonies around the world. He hosts cacao ceremony monthly with his men’s circle, during which they drink cacao and then practice embodied wrestling. He also regularly teaches how to stone grind fresh cacao paste from the bean using a traditional metate. After first encountering sipping chocolate in Oaxaca Mexico in 2012, Jonas founded the bean to bar dark chocolate company, Firefly Chocolate, in 2014, with the mission of inspiring awe and wonder through cacao. Always with a focus on health, he initially launched 85% dark chocolate in a variety of flavors, sweetened with low glycemic coconut sugar. He also pioneered a bio-regional wild harvested chocolate bar, celebrating bay nuts, a food used by the native peoples of the SF Bay Area.ShopWeekly Virtual Cocoa CeremonyMinerals to MetalsSocial Impact*All Social Media Platforms and Streaming Platforms. This interview is produced under the FAIR USE ACT. This is a heart based broadcast rooted with the intent to inspire, educate and share wisdom
“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.” ― Patanjali, The Yoga Sutras of PatanjaliToday, we explore the possible. As we enter this new era, each of you is invited to explore your vision and see what is available to support you in every given moment. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.Delusion. Objective Awareness. “Love is simply creation’s greatest joy.” – HafezMusicRandom RabKeep It Local.': Cadre ScottDante MarinoSound Suzanne Toro https:linktr.ee/omshetoroSeasonal Reboot(available worldwide)Winter Balance, Regenerate + CleanseProduction brought to you by OmToro Wellness + Media
Join Suzanne Toro and Sean C Kennedy on this segment of Indie Creators. Sean takes on a poetic journey from is homeland Scotland to Tennessee. He shares his wisdom the heart, mind. storytelling and song. Connect with Sean’s great WORKSean’s WebsiteFB @seankennedymusic IG @seankennedy77 TikTok @seankennedy77Itunes Spotify Songs:Thinking of You Lavender Hurt’s to See You Go Production brought to you by OmToro Wellness + Media*All Social Media Platforms and Streaming Platforms. This interview is produced under the FAIR USE ACT. This is a heart based broadcast rooted with the intent to inspire, educate and share wisdom.
Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as January, in the 12th Lunar Cycle (in coordination with Tibetan tradition). The NEW Moon and the season of WINTER invites you into be with still with what is rising up and sifting out of your entire being. Imagine the fresh snow providing you with a blank canvas to start fresh in the first of the new season. In accord with Chinese Traditions this is the day New Year Celebrations have begun. Happy Chinese Lunar New Year to all celebrating. This Lunar cycle is a procession leading to the Tibetan New Year and then into SPRING celebrations in the Northern Hemisphere. For this astronomical moment, is inviting to START FRESH. Leave it all behind or at least that which no longer serves. From here we are invited to lean into a new 'era' leaving behind ways that no longer serve the well being of all. This is that moment to vision, create and move into silent action. The era refining your innate gifts and serving with them. These gifts contribute to the whole. Everyone of you has a unique role. It is that beautiful moment to start remembering how to RECEIVE and refining why, how and where you GIVE. That which you create is the force of energy within you that bridges the two...receiving and giving. May you create the space to deepen and understand what this truly means from within and how this is kept in harmony with the world around you. Finally, Harness that VISION for it is truly your destiny to Create.Happy NEW MOON. As inspired, listen deeply.The New Moon Moon Arrives(d) today, January 21 (22), 2023 at 12:53 PM PSTSound: Cosmic + Water + Earth by Suzanne Toro (Produced Dante Marino)Random Rab, Cadre Scott Song: All I Need and Sound Suzanne Toro
“Ignorance is perceiving the non-eternal, impure, evil and what is not soul, to be eternal, pure, good and the soul” ― Patanjali, The Yoga Sutras of PatanjaliDuring this conversation, we dive deeper into the waters of delusion. The delusions that is often generated from an illusion created internally and/or externally. It is the individual and collective delusion the "ignorance" that clouds the human perception and gives him a false concept of reality. Then, we will examine the practices of retaining objective awareness and a clear mind.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace."Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently." PatanjaliMusicRandom RabKeep It Local.': Cadre ScottDante MarinoSound Suzanne Toro https:linktr.ee/omshetoroWay of WaterSeasonal Reboot(available worldwide)Winter Balance, Regenerate + CleanseSummer Reboot, Nourish + Cleanse
“If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.” ― Lao Tzu, Tao Te ChingEvery lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as January the 11th Lunar Cycle (in coordination with Tibetan tradition). The FULL Moon and the season of WINTER continues to welcome us to ‘be with still’ with ‘what is’ rising up and sifting out of your entire being. The energy of this lunar cycle is a gift and an opportunity. As I mentioned on the NEW MOON, imagine the fresh snow providing you with a blank canvas to start fresh. Continue to build upon this as we traverse through Winter and Summer here on Planet earth. The sky, sun, stars, clouds, trees and sea are communicating to each of you to metaphorically and potentially literally ‘GET it ON.’ In that swift knowing ROCK STEADY. Hold the energy of an eagle gliding in complete grace and peace. The forward motion and stillness will reflect and mirror the full potential the WINTER Season offers all of us. Finally, continue to honor mother earth's season for rest…'just be’ as you prepare to harness your creative energy and sit with all that is rising.The Full Moon Moon Arrives(d) today, January 6th at 3:08PM PSTMusicRandom RabNEW Album 'Living. Loving. Growing': Cadre Scott Song: All I NeedDante MarinoSound Suzanne Toro
“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” ― Patanjali, The Yoga Sutras of PatanjaliDuring this conversation, we dive into the inner reflection, winter wisdom and new opportunities. As inspired, take a few moments to nourish you.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.MusicRandom RabKeep It Local.': Cadre ScottDante MarinoSound Suzanne Toro https:linktr.ee/omshetoroSeasonal Reboot(available worldwide)Winter Balance, Regenerate + CleanseSummer Reboot, Nourish + CleanseWeekly Classes + Programs:Mind You + FoodArt of Living and DyingSol+Luna Cycle 'Well Being + Love"
"Knowledge born of the finest discrimination takes us to the farthest shore. It is intuitive, omniscient, and beyond all divisions of time and space." — PatanjaliEvery lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as December, in the 11th Lunar Cycle (in coordination with Tibetan tradition). The NEW Moon and the season of WINTER invites you into be with still with what is rising up and sifting out of your entire being. Imagine the fresh snow providing you with a blank canvas to start fresh in the first of the new season. The sky, sun, stars, clouds, trees and sea are communicating to each of you. As possible, take a few moments to engage with your mind’s eye, imagination and the wonderment of a child’s gaze. The silence and honor mother earth's season for rest...just be as you prepare to harness your creative energy and sit with all that is rising. We are now full throttle in Yin (water) and Yang (fire) on Planet Earth. The warm fire welcomes us all home to be with the sacred water reflections in both summer and winter. Water + Fire will offer usher us into the depths of creative incubation and the climax of dynamic action.This moment invites us to remember our grace, ease and energy that when all harnessed together create a dynamic outcome that is fluid and in harmony with all that is.The New Moon Moon Arrives(d) today, December 23, 2022 at 2:17 A.M. PSTMusicRandom RabNEW Album 'Keep It Local': Cadre Scott Song: All I NeedSound Suzanne Toro
“Mere philosophy will not satisfy us. We cannot reach the goal by mere words alone. Without practice, nothing can be achieved. (3)” ― Sri S. Satchidananda, The Yoga Sutras of PantanjaliDuring this conversation, we dive the opportunity to allow what is ready to lift off and guide us. In addition, dive into some clear vision for the present and near future.As inspired, lift off.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace."Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently." PatanjaliMusicRandom RabKeep It Local.': Cadre ScottDante MarinoSound Suzanne Toro https:linktr.ee/omshetoroWeekly Classes + Programs:Mind You + Food8 Limbs Yoga Session:Production brought to you by OmToro Wellness + Media
“Let food be thy medicine and medicine be thy food” HippocratesFall Seasonal Focus: More Fall Soups, Acupressure, Nourishing the mind, body, heart and soul. Cultivating Joy.Seasonal food conversations with a deep passion to serve your well being and the well being of others.“The leaves are changing; I feel poetry in the air.” — Laura JaworskiMind You + Food Consult bit.ly/3UUjfeq.comRecipes will be posted this week on my website. Mushroom + Kale Soup and Oven Roasted PotatoesFall Ayurveda + Chinese Acupressure. Take a small amount of your favorite clean oil and start at the web of your hand between the thumb and pointer finger. Massage the entire hand after applying pressure to this region on both hands.For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Mushroom Kale Soup & Potatoes Recipes Please…Mind You + Food Consult Seasonal Reboot(available worldwide):21 Days SelfLove Reboot Custom Fall Shed, Nourish + Reboot(Available worldwide and will be matched to the season you are in)Weekly Classes + Programs Mind You + Food Art of Living and Dying
Kahuna Nui Hale Kealohalani Makua – “Love all you see, including yourself.” — Hale MakuaEvery lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as December, in the 10th Lunar Cycle (in coordination with Tibetan tradition). The FULL Moon reflects a light and invites you into be with your inner landscape taking a pause before your move into ACTION. Yet, the building of this MOON energy is commanding a pause with a great knowing when to jump, fly or sail into fluid action. The sky, sun, stars, clouds, trees and sea are communicating to each of you. As possible, take a few moments to engage with your mind’s eye, imagination and the wonderment of a child’s gaze. We are quickly transitioning from the Fall and Spring Seasons on Planet Earth. The yin (metal) and yang (wood) as we lead into the full potency of masculine (fire) and feminine (water) energies on planet earth. The warm fire welcomes us all home to be with the sacred water reflections in both summer and winter. Water + Fire will offer usher us into the depths of creative incubation and the climax of dynamic action.This moment invites us to remember our grace, ease and energy that when all harnessed together create a dynamic outcome that is fluid and in harmony with all that it. The Full Moon Moon Arrives(d) today, December 7, 2022 at 8:09 P.M. PSTMay you gaze up at the night sky and see the reflection of the stars and potentially see a ‘hokulele’ a flying star offering you the opportunity not only to wish but to move with your grace. Music Random RabNEW Album 'Keep It Local': Cadre ScottSound Suzanne Toro
“When we heal ourselves, we heal the past, the present, and the future.” ― Steven D. FarmerDuring this conversation, we dive into the possibility that exists from turning in and healing your inner wounds. The wounds, triggers and possibilities that ultimately will free you and our humanity from the ancestral traumas that keep all of us in bondage (aka suffering)As inspired, turn in and sit in it.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace."Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently." PatanjaliMusicRandom RabKeep It Local.': Cadre ScottDante MarinoSound Suzanne Toro https:linktr.ee/omshetoroWay of WaterSeasonal Reboot(available worldwide)Fall Shed, Balance + CleanseSpring Balance, Reboot + Cleanse
"Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently." Patanjali
During this conversation, we will dive into the dance between projections and perceptions. Taking a few moments to observe self and nourish self from the inside out.
As inspired, wash down your path with water and sunshine. Prepare yourself for the infinite possibilities that are ready for you to choose from and express as the divine in and around you…for the benefit of all.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Music Random Rab
Keep It Local.': Cadre Scott Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Way of Water
Seasonal Reboot(available worldwide) Fall Shed, Balance + Cleanse Spring Balance, Reboot + Cleanse
Production brought to you by OmToro Wellness + Media
"When this practice is done for a long time, and with sincere devotion, then the practice becomes a firmly rooted, stable, and solid foundation." Patanjali
We will dive into what "rite' action. The true nature we have with protection of self, others and all that is. The opportunity to reconcile through accessing your inner intelligence.
Musings: Gratitude. A week here in North America to practice gratitude, welcome reconciliation and open your heart to anew.
All of our paths lead us to here. Some of those steps generated humility, knowing, wisdom, peace and freedom. The perceptual wins and losses are part of life’s alchemy that shaped all of us into who we are in this moment. As we meet these fresh moments, it is each self choice on how, when, where and why you walk this way or that. For this beautiful dance we call life…the rhythm within each of us is the unexplainable forces of the divine running through us and nature expressing themselves as conscious action. Each action you take is your contribution to this moment and the generations to come.
As inspired, wash down your path with water and sunshine. Prepare yourself for the infinite possibilities that are ready for you to choose from and express as the divine in and around you…for the benefit of all.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Music Random Rab
Keep It Local.': Cadre Scott
Sound Suzanne Toro https:linktr.ee/omshetoro
“Let food be thy medicine and medicine be thy food” Hippocrates
Fall Seasonal Focus: Let if flow. Nourishing your large intestines and lungs. Honoring your emotions and letting it flow. More fall yummy recipes.
Seasonal food conversations with a deep passion to serve your well being and the well being of others.
Mind You + Food Consult
Recipes will be posted this week on my website. Coconut Mushroom Empanadas, Steamed Crisp Pan Fried Broccoli, and Coconut Cream Mushroom and Chicken Soup.
Fall Ayurveda + Chinese Acupressure. Take a small amount of your favorite clean oil and start at the web of your hand between the thumb and pointer finger. Massage the entire hand after applying pressure to this region on both hands.
For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Empanadas +. Recipes Please…
Mind You + Food Consult
Seasonal Reboot(available worldwide):
21 Days SelfLove Reboot
Weekly Classes + Programs
Mind You + Food
Well Being + Love Support
Sol+Luna Cycle 'Well Being + Love"
Production brought to you by OmToro Wellness + Media
Join Suzanne Toro and ‘Leo’ the CEO of Credit Allegiant. Leo shares his credit wisdom, passion for helping others and entrepreneurial spirit.
Tips: bit.ly/3V1ioIQ
Connect with Leo creditallegiantrepair.com and solo.to/funnyleonidas
IG and TikTok @funnyleonidas
OmToro Media and Production brought to you by OmToro Wellness + Media suzannetoro.com/be-simplyradio-blog/
Sol. Silence. Sound. Weekly Dharma Talk, Silent Meditation and Sound Therapy.
As we move forward with the energy from the Full Moon, there is an opportunity to keep taking action as you move forward with all that you working towards and refining within this moment.
During this conversation, we will dive into selflessness arising from spiritual practice and learning how to balance your inner work and self care through the cultivation of a consistent spiritual practice.
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Music Random Rab
NEW SINGLE 'Shine.': Cadre Scott Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Seasonal Reboot(available worldwide) Fall Shed, Balance + Cleanse Spring Balance, Reboot + Cleanse
Production brought to you by OmToro Wellness + Media
“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing? (136-137)”
― Sri S. Satchidananda, The Yoga Sutras of Pantanjali
Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as November, in the 9th Lunar Cycle (in coordination with Tibetan tradition). The FULL Moon reflects a light and invites you into be with your inner landscape taking a pause before your move into ACTION. However, we experienced an eclipse a veil arrived for a brief moment, creating subtle energy exchanges between celestial bodies.
We are in Fall and Spring Seasons. The yin (metal) and yang (wood) as we lead into the full potency of masculine and feminine energies on planet earth. While, collectively we might be ready to chop wood, it is best to make peace and practice patience as the full moon energy reveals, points and directs each persons individual attention.
Music Random Rab
NEW Album 'Keep It Local': Cadre Scott
Sound Suzanne Toro https:linktr.ee/omshetoro
Production brought to you by OmToro Wellness + Media
Sol. Silence. Sound. Weekly Dharma Talk, Silent Meditation and Sound Therapy.
Leading into FULL MOON. Mid-lunar cycle. If you have been in it this past three to four week, you will start to feel the sunshine through. If you have not that is okay. Celebrate your forward momentum. You can embrace what is as we dive into this dharma talk.
During this conversation, we will dive into power of self awareness in conjunction with your voice (aka expression) Then, we will lean into the possible. The possibility will lead each one of you towards a focal point and path. With Focus and willingness you will have the opportunity to refine all aspects of your voice and relations in the world.
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Music Random Rab
NEW Album 'All I Need': Cadre Scott Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Seasonal Reboot(available worldwide) Fall Shed, Balance + Cleanse Spring Balance, Reboot + Cleanse
Production brought to you by OmToro Wellness + Media
You learn a lot about someone when you share a meal together.” Anthony Bourdain
Fall Seasonal Focus: Tis the Season to Practice Generosity and think of others. Within the Act of Service this can help you make peace with emotions and feelings that you hold inside (especially grief). We will explore a few more fall recipes and remedies. Furthermore, we will dive in to cultural and food appropriation. I will share my reflections and encouragement of reconciliation from within. Finally, take these brief moments to connect with you and the “food” you feed me daily. Learn how to listen to you.
Seasonal food conversations with a deep passion to serve your well being and the well being of others.
For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Fall Meals + Generosity Recipes. Body: Recipes Please….
“The leaves
Recipes will be posted this week on my website.
Fall Roasted Salad with Lemon Dressing
Roasted Season Apples with Date Caramel Dipping Sauce
Fall Ayurveda: Flowing with Transitional Days. Ease into Sleep. Equal Parts…Chamomile Tea+GABA Tea + Warm Milk (your choice) with Honey+Cinnamon+ Cardamom (to taste). Whisk together and enjoy with a bedtime story. (Note steep the tea separate and blend the milk to the tea. You can even froth the milk or the two parts toge
Seasonal Reboot(available worldwide):
21 Days SelfLove Reboot
Custom Fall Shed, Nourish + Reboot
Sol. Silence. Sound. Weekly Dharma Talk, Silent Meditation and Sound Therapy.
This week we are coming off the transition into the New Moon. The new lunar cycle. We are riding the waves into the new frontier. For some that is effortless and for others that might feel like waves crashing over top of you. Or it might feel like somewhere in between. No matter what your journey is, remember that you your daily efforts internally and externally are significant and matter.
During this dharma talk we will dive into power of self awareness and accountability. In an era of digitization smoke and mirrors, it is very easy to evade the what is. As inspired, take this moment to dive deeper into this contemplation with me. Then, take some to objectively observe yourself from the inside out.
"Uninterrupted discriminative discernment is the method for its removal (Swami Satchidananda translation). The remedy that removes ignorance is an unwavering flow of discriminative discernment (viveka) which perceives the difference between the Seer and seen." (Rev. Jaganath translation). Music Random Rab
NEW SINGLE 'Shine.': Cadre Scott Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Seasonal Reboot(available worldwide) Fall Shed, Balance + Cleanse Spring Balance, Reboot + Cleanse
“You learn a lot about someone when you share a meal together.” Anthony Bourdain
Fall Seasonal Focus: Comfort Easy Share Meals. Acceptance + Making Peace. Transitions in Daily Flow. Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Comfort Easy Share Meals Recipes. Body: Recipes Please….
“The leaves are changing; I feel poetry in the air.” — Laura Jaworski
As Inspired, artisan, humane and organic grounding foods
TikTok Chef’s…I like your STYLE
@Justine_Snacks
@cheesegal (Courtney LaCorte)
@sophiesmunch
Recipes will be posted this week on my website.
Cheezy Grilled Cheese with Garden Tomato Soup
Lemon Chicken Legs with Roast Potatoes
Grilled Brussel Sprout, Cabbage and Red Onion Salad
Fall Ayurveda: Flowing with Transitional Days. Digestion Aide…Fennel, Cumin, Coriander, Cardamom, Chili Pepper
Apple Cider Baths and Washes Seasonal Reboot(available worldwide):
21 Days SelfLove Reboot
Https://suzannetoro.Samcart.com/products/fall-nourish-replenish—cleanse/
Custom Fall Shed, Nourish + Reboot
Https://suzannetoro.com/food-alchemy/fall-cleanse-3-5-8-13-21-days/
(Available worldwide and will be matched to the season you are in)
Weekly Classes + Programs
Mind You + Food http://bit.ly/39hWY7y
Art of Living and Dying http://bit.ly/3MHMNrg
Sol+Luna Cycle 'Well Being + Love"
http://suzannetoro.com/subscribe/
Active and Reflective Discernment in Life. Engage discernment from within to the outer world around you. Contemplate and remember how to bridge earth and heaven within you. Finally, lean into your inner rhythm and alignment.
Access...The power of bridging heaven and earth.
Sutra 2.26: viveka-khyātir aviplavā hāna-upāyaḥ
"Uninterrupted discriminative discernment is the method for its removal (Swami Satchidananda translation). The remedy that removes ignorance is an unwavering flow of discriminative discernment (viveka) which perceives the difference between the Seer and seen." (Rev. Jaganath translation).
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Awareness Beyond Enlightenment Innocence Awareness
Music Random Rab
NEW SINGLE 'Shine.': Cadre Scott Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Way of Water
Production brought to you by OmToro Wellness + Media
"Knowing the innermost Self brings supreme non-attachment" — Patanjali
Fall/Spring Seasonal Food…Herbal Tonics: Proactively Nourish the Lungs, Skin, Large Intestines. With Special Guest, Cadre Scott. She shares her reflections on stepping into a clean lifestyle, music and beauty from within. Cadre Scott Performs an acoustical in studio performance of ‘Beauty Is’. More Lung + Large Intestines Go to Recipes:
Daily or Weekly Nourishment: Grapefruit
Roasted Garlic Spread
Pomegranate Turmeric Shot
Good Super Charged Water (ask me for more information)
Recipes
Roasted Turmeric Carrots with Walnut and Pomegranate Crumble
Steamed mustard greens with chili, garlic and ginger.
Stuffed Chicken Breast with Carrot Top Pesto
Music:
'Beauty' Cadre Scott New Album: Living Loving Growing
“Regarded by ancient herbalists as the ‘mushroom of immortality,’ reishi is traditionally used in Chinese medicine to support healthy immune system function and promote a healthy stress response.” Superfeast
Fascia Massage… Abyangha Self Love Massage
Recipe: Sunflower Seed Oil, Mustard Seeds, Pine Needles, and Cumin. Directions: Warm all three in a crockpot on low. Drain off the herbs and store infused herbs in a jar. Pour into a small jar. Use daily before shower. Let it soak into your skin.
Production brought to you by OmToro Wellness
"Be steady and well-ordered in your life so that you can be fierce and original in your work” ~ Gustave Flaubert
As these seasons quickly move into the next…Fire + Water offers us one more reflection of how far you have come this season. The earth continues to assist 'us' and encourages us to shore up our foundation and welcomes us to rebuild trust from within for the remainder of this lunar cycle. I invite all my brothers and sisters to take a well needed pause and reflect on what is for you here and now. Notice and observe where you are ready to move into mindful action. Taking into full consideration the lawful law of cause and effect. These awarenesses will assist you in this upcoming lunar cycle as you being to choose the path you want to take for self and all your relations. The threshold you choose becomes the entrance into your potential and possibilities.
The New Moon Moon Arrives(d) today, September 25 (26), 2022 at 2:54 PM PDT (-7 UTC) The(Fall)Yin and(Spring)Masculine in the Bi-Annual Energy Flip. We have shifted into the crisp air of Fall in the Northern Hemisphere and the dew filled grass in the Southern Hemisphere. With leaves falling and air clearing our brother’s and sister’s, in the northern hemisphere, are invited to clear those lungs running through an apple orchard or sitting down for a fireside cry. With wood rising and action ignited, in the southern hemisphere, our sister’s and brother’s, are invited to practice patience, germinate new creations and express a loud roar as needed. (Read More Here)
Music
Random Rab Sound: Cosmic+ Ether + Air by Sound Suzanne Toro
Join Suzanne Toro and Christopher David as they explore the value of honesty, motivation, and perseverance in all aspects of life. In addition, Christopher shares his story in how he has found the power in healing self, letting go of his old self and stepping into his highest self. Christopher is an advocator and encourages other men to heal their trauma and reclaim their right to raise their children from a place of equality and well being.
Christopher’s book, It was Never About Me, will be available on AMAZON.
Christopher is “Leading by Example”
Connect with Christopher at http://teamdavid72.com or https://christopherallendavid.com/
IG @TeaDavid72
TikTok @SeeMeNow72
Production Created By OmToro Media https://suzannetoro.com/be-simplyradio-blog/
"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." ~Patanjali
This week...We reflect on cultivating certain peace. Letting go and creating space for the new from within. The inner landscape is ready to guide you into higher states of consciousness and harmony from within.May all beings everywhere remember the true causes of happiness. LOVE. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
"Whatever you feel, you become. It is your responsibility.” – Osho
Awareness Beyond Enlightenment
Sound: Cosmic + Air + Space by Suzanne Toro (Produced Dante Marino)
"Beauty Is." by Cadre Scott and “Blue Soul" Dante Marino
Mind You + Food
Humanity and Earth Align+Focused Offerings Superfeast Living Tea KindSpring ZinZino Balance Oil
"Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates
Early Fall/Spring Seasonal Food...Fall Rising Focus: Proactively Nourish the Lungs. Dive into the deeper emotional healing. Summer to Fall. Winter to Spring. More Lung + Large Practices: Daily Routine: Honey
Water with Lime or Lemon, Mineral Water with Lime (2-3) and ALIVE Water
More Lung + Large Intestines Recipes (will be Posted on Suzanne's Website the week following the broadcast):
Spicy + Oregano Garlic Pan Fried Broccoli, Pumpkin Soup Coconut Pumpkin Sweet Potatoes and Cocoa Covered Bananas
Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature
see website. Music:
'BeAware' Cadre Scott New Album: Living Loving Growing Suzanne Toro Humanity and Earth Align+Focused Offerings Superfeast Living Tea KindSpring Formula Flawless ZinZino Balance Oil
Production brought to you by OmToro Wellness
Join Suzanne Toro and Stephanie Arnold as they discuss how her intuition led her to saving her own life. Stephanie is passionate about encouraging everyone in life to listen to their heart messages and those expressed by others. She tells this story in her book, 37 Seconds, and on the Netflix Series, Surviving Death.
Stephanie is an award-winning, international best-selling author, inspirational speaker and thought leader on a mission to help others realize that connecting with our sixth sense can not only enhance our lives, but can very well save them.
Stephanie’s background and experiences allow her to connect with diverse audiences, whether through her book, speaking engagements, or media appearances. Prior to sharing her own story in her best-selling book, 37 Seconds, Stephanie enjoyed a decades-long career helping others share their stories as an Emmy-Nominated TV Producer. In her personal life, Stephanie is a wife and mother with a deep appreciation of her Latina-Jewish heritage. Continue Reading Here...
Purchase the book, '37 Seconds' Click HERE
Music: 'Beauty Is' Cadre Scott From New Album: Living Loving Growing
Production brought to you by OmToro Wellness + Media
At-A-Glance with Suzanne Toro
"Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates
Late Summer Seasonal Food...Fall Rising Focus: Creating Space to make peace, practice patience and power boost for seasonal transitions. Summer to Fall. Winter to Spring.
Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
For the additional recipes mentioned in this show email: s@suzannetoro.com in Subject: Fall Food Boost. Body: Recipes Please…Recipes: (Located at suzannetoro.com 3 days after the original broadcast date.)
Lung Go To Recipes: Lemon Herbal Lung Love Drink, Chaga-Pumpkin Oat Milk Latte, Spiced Up Greens and Immune Boost Rice
Early Fall Ayurveda: Lube UP. Dosha Specific Body Oils. Pre-nourish the skin. Order Here: and/or Book Complimentary 21 minute evaluation.
Small Batch Organic Skin Care Formula Flawless
Music:
'Beauty' Cadre Scott New Album: Living Loving Growing Suzanne Toro
Production brought to you by OmToro Wellness
"To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is." Thích Nhất Hạnh
We are transitioning into the last few weeks of SUMMER and WINTER on Planet Earth. The yin (water) and yang (fire) energy on planet earth are preparing to transfer their energies to the opposite parts of the planet. As these seasons quickly move into the next…Fire + Water offers us one more reflection of how far you have come this season. The earth continues to assist 'us' and encourages us to shore up our foundation and welcomes us to rebuild trust from within for the remainder of this lunar cycle. I invite all my brothers and sisters to take a well needed pause and reflect on what is for you here and now. Notice and observe where you are ready to move into mindful action. Taking into full consideration the lawful law of cause and effect. These awarenesses will assist you in this upcoming lunar cycle as you being to choose the path you want to take for self and all your relations. The threshold you choose becomes the entrance into your potential and possibilities.
The Full Moon Moon Arrives(d) today, September 10 (9), 2022 at 2:59 AM PDT (-7 UTC) With the(Summer)Masculine and(Winter)Feminine in rapidly shifting the fire will continue to purify your soul and the water is cleansing your inner and outer worlds with the earth rising providing you with deep knowing. We are being delivered into a new condition where only truth will be supported.
Sound: Cosmic Fire + Water by Suzanne Toro (Produced Dante Marino)
"Keep It Local." by Cadre Scott and “Alive Dante Marino
“When you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence.” Patanjali
This week...We reflect standing in Divine Truth with Self, Others and the World around you. During this dharma talk, we explore the benefit of harnessing your words to reflect the divine (Truth). Finally, you will discover how to reconcile your cosmic bank accounts.
May all beings everywhere remember the true causes of happiness. LOVE.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“Whatever you feel, you become. It is your responsibility.” – Osho
Awareness Beyond Enlightenment Innocence Awareness Honesty
Music Random Rab
NEW SINGLE 'Shine.': Cadre Scott Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Production brought to you by OmToro Wellness + Media
"Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates
Late Summer Seasonal Focus: Rebuilding Trust from within and with Mother Nature. This broadcast includes seasonal recipes, well being tips and a skin conversation with Formula Flawless, Founder, Rae Indigo. Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others. For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Trust Summer Nibbles Recipes.
Body: Recipes Please…Recipes: Zucchini Flatbread Hummus Pizza and Watermelon Salad Cookbooks: Everyday Fresh: Meals in Minutes and Week Light: Super-Fast Meals to Make You Feel Good by Donna Hay Music: 'Beauty' Cadre Scott New Album: Living Loving Growing
Join Suzanne Toro and Rae Indigo. Rae shares her mastery in the practice of life, yoga and with all her relations. We dive into the deeper aspects of yoga, emotions, trauma, and mastery, body (skin) to emotional relationship.
"The ability to confront. Turn in and take the first step." Rae Indigo
Connect with Rae's great work…
Formula Flawless World Institute of Yoga
Upcoming Monthly Offering ‘Yoga of the Mind’
Open to all, these sessions support having a healthy and happy mind, emotional resilience and a fruitful meditation practice, which gives us the ability to improve the present moment and to create a future of connection, clarity and joy. Register Here
IG @raeindigoyoga IG @formulaflawlessofficial
Incidecoder
Production brought to you by OmToro Wellness + Media
"These codes of self-regulation become a powerful standard to live by when they can be practiced unconditionally." -Patanjali
This week...We reflect on your Will, Awareness and Humility. During this dharma talk, we explore the benefit of harnessing your will power to guide you while you practice refining your awareness and express your will for the benefit of all. Finally, you will discover how humility will be your ally in this process.
May all beings everywhere remember the true causes of happiness. LOVE.
“Whatever you feel, you become. It is your responsibility.” – Osho
Beyond Enlightenment Innocence Awareness
Music Random Rab
NEW SINGLE 'Shine.': Cadre Scott Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro
Weekly Classes + Programs:
Mind You + Food Sol+Luna Cycle 'Well Being + Love"
Production brought to you by OmToro Wellness + Media
Join Suzanne Toro and George Madrid as they explore music, pedal steel, the music industry and collaboration.
About George Madrid…”I am committed to creating music. I play pedal steel and guitar. I run Monte Bre Records with my girlfriend Alyssandra Nighswonger and our mission is to release Long Beach music.”
Monte Bre Records
IG @montebrerecords
IG @georgeemadrid
Upcoming Events:
@idyllwildhonkytonk 9/4/22
Manuel The Band at The Mine 10.22.22
Manuel The Band
Emerging from Long Beach, Ca The Rock-Pop-Jam Band, Manuel The Band, was founded by songwriter, guitarist and vocalist Manuel Grajeda.
MANUEL THE BAND ARE MANUEL GRAJEDA (VOCALS, GUITAR), BRANDON CHARLESWORTH (DRUMS), GEORGE MADRID (PEDAL STEEL), RICHARD FERNANDEZ (TROMBONE), KEVIN NOWACKI (BASS), AND MATT KALIN (SAXOPHONE).
Stolen Me
“You learn a lot about someone when you share a meal together.” Anthony Bourdain
Late Summer Seasonal Focus: Ground + Immunity Boost. Rejuvenate Knowing, Foundational Pillars and Daily Flow.
Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Grounding + Boost Recipes.
Body: Recipes Please….
This week's recipes included: Tortang Talong and Blueberry-Banana-Pineapple Yam Frozen Dessert(Check Suzanne's website a few days after this segment is posted. Recipes will be there too)
Recipes: Tortang Talong (Filipino Eggplant Omelette)
Blueberry-Banana-Pineapple Yam Frozen Dessert
As Inspired, artisan, humane and organic grounding foods
Filipino Food + Cookbooks
Filipino Cuisine Tagalog Takeover brings you mouth-watering Filipino street food with a twist of Angeleno fusion.
Sawtelle Japantown’s Big Boi, named after the owner’s father, offers soulful Filipino comfort fare in the form of affordable combo plates. Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature. Ashwagandha Chaga
Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as August the 7th Lunar Cycle (in coordination with Tibetan count). The New Moon reflects a shadow and invites you into be with your inner landscape to return to harmony, transform, listen and let go.
We are transitioning into late summer + continue on in winter. The yin (water) and yang (fire) energy on planet earth are fully activated. As these seasons slowly flow into the next…Fire + Water continues to offer its power to incubate and create. The earth rises assisting us to shore up our foundation and welcomes us to make conscious choices as we enter this new lunar cycle. I invite all my brothers and sisters to take a well needed pause and reflect on what is for you here and now. Notice and observe where the choices you consciously want to make. While you account for the lawful law of cause and effect.
The New Moon Moon Arrives(d) today, August 27 (26), 2022 at 1:17 AM PDT (-7 UTC) With the (Summer)Masculine and (Winter)Feminine in slowly shifting the fire will continue to purify your soul and the water is cleansing your inner and outer worlds with the earth rising providing you with deep knowing. We are being delivered into a new condition where only truth will provide in its purity. May each and everyone of you make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness....your truth.
“Yin Reflects What Next
Prepare Set Clear Sacred Space
Molding Quantum Field” St
Sound: Cosmic Fire + Water by Suzanne Toro (Produced Dante Marino)
"BeAware." by Cadre Scott and “Blue Soul” Dante Marino
“Education is the kindling of a flame, not the filling of a vessel.”
― Socrates
This week we explore beyond enlightenment. During this dharma talk, we will discover what is the benefit for all when one moves beyond enlightenment. An opportunity to examine all sides of your spiritual practices from the benefit to the outcome. May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“Enlightenment is ego's ultimate disappointment.”
― Chögyam Trungpa
Music Random Rab
NEW SINGLE 'Shine.': Cadre Scott Dante Marino
Suzanne Toro
Seasonal Reboot: (Available Worldwide) Summer Replenish, Nourish + Reboot
Weekly Classes + Programs:
Mind You + Food Sol+Luna Cycle 'Well Being + Love" 8 Limbs Yoga Session: Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Production brought to you by OmToro Wellness + Media
"Food is the most primitive form of comfort." – Sheilah Graham Westbrook
Late Summer Seasonal Focus: Finding Foods for Calm. Learn how to reduce anxiety and improve your focus. Discover how to reduce worry and anxiety with foods for calm.
Learn how to mind you + food. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
For the additional recipes mentioned in this show email: s@suzannetoro.com in Subject: Foods for Calm Recipes. Body: Recipes Please….
This week's recipes included: Stuffed Peppers, Tropical Calming 'Mock' Tail, Calming Bedtime Tea and Grounding Lavender Oil (Check Suzanne's website a few days after this segment is posted. Recipes will be there too)
"Sharing food with another human being is an intimate act that should not be indulged in lightly." – M. F. K. Fisher
Consult and Analysis and Solution: Book a 21 minute gift consultation session with Suzanne. Click Here
As Inspired, artisan, humane and organic stress reducing foods: Living Tea Global Tea Hut
Music:
'BeAware' Cadre Scott Suzanne Toro
"Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart." — Patanjali
This week we dive into the power of the remembrance of innocence. From this place of innocence you will embody the purity of energy that leads you to doing your part to leading an inner and outer evolution for the benefit of all. May all beings everywhere remember the true causes of happiness. LOVE. Awareness Honesty Emotional Intelligence
Music Random Rab
NEW SINGLE 'Shine.': Cadre Scott Dante Marino
Suzanne Toro https://linktr.ee/omshetoro
Weekly Classes + Programs:
Mind You + Food Sol+Luna Cycle 'Well Being + Love" 8 Limbs Yoga Session: Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Production brought to you by OmToro Wellness + Media
Summer Seasonal Focus: Shrimp (Cauliflower) Salad + Salmon (ORGANIC Tempeh) + Late Summer (Winter). PTSD + Mental Health. Solutions.
Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
For the additional recipes mentioned in this show email s@suzannetoro.com in Subject: Shrimp Salad.
All Information below here on the video format of this podcast: https://youtu.be/4HYx2Y3c4I0
Omega-3 + Omega 6 Balancing Benefits PTSD + Depression + Well Being
Analysis and Solution: Book a 21 minute gift consultation session with Suzanne. Click Here
As Inspired, artisan, humane and organic fish markets Organic Ocean, Greensbury, Clean Fish, Santa Monica Seafood
Music:
'Shine' Cadre Scott
Alive Dante Marino Suzanne Toro
Humanity and Earth Align+Focused Offerings
New Earth Superfeast Living Tea KindSpring Formula Flawless ZinZino Balance Oil
Production brought to you by OmToro Wellness + Media
Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as August middle of the 6th Lunar Cycle. A time the the Full Moon shines bright and invites you into your inner landscape and outer landscape simultaneously. Nature all around you welcomes you to retain harmony, transform, listen and GO. We are slowly coming to the end of the elemental dance with the yin (water) and yang (fire) energies on planet earth. The dance between these two elements continues to invite us to master within and without. I invite all my brothers and sisters to take a soft gentle sit with the divine melody that flows from your soul.
The Full Moon Moon Arrives(d) today, August 11(12), 2022 at 6:52 PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are still here in their full expression and force. Soon they will be slowly falling way...Sip it UP! We are being invited to make choices for the benefit of self and all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness.
As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to reflect, be and then move into full action...committing to Listen Deeply and Let GO of your old ways. Stepping into a new.
Sound: Cosmic + Water + Air by Suzanne Toro (Produced Dante Marino)
Music
NEW SINGLE 'Shine.': Cadre Scott Suzanne Toro
"When you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence." — Patanjali
This week we dive into the power of inner and outer courage.. By cultivating a disciplined practice and a honest relationship with yourself and the world around you.
May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Awareness http://bit.ly/3cnNx83
Forgiveness http://bit.ly/3OZ0e7W
Emotional Intelligence http://bit.ly/3Iei440
Radiate Love http://bit.ly/39DMv78
Trust http://bit.ly/3twCW0B
"Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart." — Patanjali
Music
Random Rab http://randomrab.net
'Shine' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro https://linktr.ee/omshetoro
Produced by Dante Marino http://dantemarinomusic.com
Production brought to you by OmToro Wellness + Media
http://suzannetoro.com/be-simplyradio-blog/
Summer Seasonal Focus: Rainbow Rolls Savory + Sweet. Bread. Toast. Tapenades. Eating the Rainbow. Listening to you. Zero Waste Meal Time.
Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
“Dare to love yourself as if you were a rainbow with gold at both ends.” ― Author-Poet Aberjhani
For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Summer Rainbow Food
As Inspired, support local organic artisan bread shops Gusto Bread
Colossus Bread Nonna Mercato
Rainbow Spring Summer Roll
Ingredients:
3 carrots, shredded
1 Cup purple cabbage, shredded
2 English cucumbers, peeled and thin slices, lengthwise
1/2 Cup Red + Yellow Peppers, sliced
1/4 Cup Blue Potato Roasted, Sliced
4 oz. (125 g) thin dried rice noodles, prepared according to the package instructions
1/2 Cup Diced Cherry Tomatoes
1 Avocado, Sliced Thin
1/2 cup (1/2 oz./15 g) fresh cilantro leaves
5-8 large round rice papers
For the sweet chili dipping sauce:
1/4 cup seasoned rice vinegar
1/4 cup soy sauce
2 Tbsp. coconut sugar or honey
1 Tbsp. fish sauce
1 tsp. chili paste
1 tsp. chili flakes
Music: 'BeAware' Cadre Scott
Alive Dante Marino New Album Luminosity
Join Christianna Geralyn Burkee and Suzanne Toro as we explore her candor, wit, creative expression and love encouragement. She loves to make people laugh, keep it real and inspire others to live the life the want to live.
She expressed herself as a photographer, singer-songwriter, artist and poet. Her Tik-Tok presence has inspired and entertained the world at large. Christianna utilizes her sense of humor and sarcasm to lighten the mood around life at large.
Finally, we shine a light on women’s health and her fundraiser with art offering. Learn More + ENDO FUND Donate
Tik-Tok @christianna_burkee
IG @christianna_burkee
All in one spot...
"ENDO" Fundraiser. Supporting the Creation and HUMan Life.
Christianna Geralyn
About Christianna
Music by BeAware Cadre Scott IG @CadreScott
“To return to the root is to find peace. / To find peace is to fulfill one’s destiny.” — Tao Te Ching
This week we explore emotional capacity and psycho-spiritual transformation. By cultivating a disciplined practice and a honest relationship with your emotional capacity, you will become a conduit too assisting yourself in moving beyond the way we have all been conditioned and programed to relate with one and another.
May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Awareness Honesty Emotional Intelligence Radiate Love Trust Turn In. Hold the Line. Wetiko
“The heart is the thousand – stringed instrument that can only be tuned with Love.”-Hafiz.
Music Random Rab
NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott Dante Marino
Suzanne Toro https://linktr.ee/omshetoro
Production brought to you by OmToro Wellness + Media
Summer Seasonal Focus: Cooling Mango Lassi. Super Easy Nutrient Rich Snack. Listening to you. Cultivating an agricultural relationship with planet earth and all of you.
Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
“Nothing is softer or more flexible than water, yet nothing can resist it.” Lao Tzu
Mango Lassi
Ingredients
1 cup chopped very ripe mango
1 cup plain greek yogurt or coconut yogurt
1/2 cup coconut milk (or coconut water)
4 teaspoons honey or coconut sugar, more or less to taste
Pinch ground cardamom and cinnamon
1 sprig of fresh mint
1/4 cup fresh or dried coconut flesh
Quinoa Cocoa Bars Ingredients and Instructions: For recipe and instructions email s@suzannetoro.com
For all recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Mango Lassi. Cultural Preservation.
Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.
Ayurveda Practice: Cool Off. Summer Soak. Blend a summer oil to cool your entire system and keep your fire in balance. For recipe and instructions email s@suzannetoro.com
Music: 'BeAware' Cadre Scott
Alive Dante Marino Suzanne Toro
Join Cristi Christensen and Suzanne Toro as they explore her wisdom. We dive into her book Chakra Ritual, the Chakra System, Healing, Ritual, Sisterhood, Inner Transformation, Generational Healing and the Divine.
About Cristi IG @cristi_christensen
Cristi has been the face for yoga & lifestyles brands such as Exhale Spa, Loewes Hotel Hollywood, Satya Yoga Wear, and Ananda Soul Creations, and has graced the covers of Yoga Journal, Om Yoga, Self, and LA Yoga. When she isn’t teaching, globe-trotting, and empowering others, you’ll likely find Cristi dancing and doing back flips on Venice Beach!
Practice with Christi Chakra Rituals
CHAKRA RITUALS ~ AWAKEN TO LIFE RETREAT
Aug 15, 2022 – Aug 19, 2022 w/ special musical guests DJ Marques Wyatt and Dvine ONE
Wild Women Wednesday’s
Building Peace History Mentioned in this Broadcast..Betty Williams received her Nobel Prize one year later, in 1977.
Prize motivation: “for the courageous efforts in founding a movement to put an end to the violent conflict in Northern Ireland” I had the pleasure of meeting Betty. A women after my heart. Her sister in heart and peace. Mairead Corrigan
Brought to you by OmToro Media and Productions + Suzanne
As a bee gathering nectar does not harm or disturb the color and fragrance of the flower; so do the wise move through the world.– Buddha
Mother Nature. Returning to Balance.
This week we break the code of imbalance. During this dharma talk, I welcome you to self identify the imbalance from within. Then, you will decide where and how to bring yourself into harmony with self.
May all beings everywhere remember the true causes of happiness.
LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Awareness Emotional Intelligence
Music Random Rab
NEW SINGLE 'BeAware.': Cadre Scott Dante Marino
Mind You + Food Sol+Luna Cycle 'Well Being + Love"
Humanity and Earth Align+Focused Offerings New Earth Superfeast Living Tea KindSpring ZinZino
Summer Seasonal Focus: Summer Salads. Mocktails. Reading Labels.
Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.
"One must keep a store of common sense," said Tchitchikov, "and consult one's common sense at every minute, have a friendly conversation with it. — Nikolai Gogol
Marinade for Steak, Cabbage or Mushroom Thai Salad
For the rest of the recipe + additional recipes mentioned in this show email s@suzannetoro.com in Subject: Thai Take-Out ‘Oh so yummy…’
Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.
Example of Ingredients Research: Silicon Dioxide
An Organic Silicon Dioxide Alternative:
Farm to Table Foods and Outdoor Dining
Fairall’s Farm
Farmhouse at Roger’s Garden’s
Farmer’s Table ~ a neighborhood eatery
Ayurveda Practice: self-abhyanga massage. Blend a summer oil to cool your entire system and keep your fire in balance. Email me the recipe and Instructions for blending and application.
Music: 'BeAware' Cadre Scott
Production brought to you by OmToro Wellness + Media
Join Suzanne Toro and Leonidas Ruaro as he shares their great work in Joca, Costa Rica with the local kids in Judo, Jiujitsu, Chess, Yoga, Break Dancing, and Language.
“Discipline is the mother to all freedoms.” Leonidas Ruaro
The Foundation
Pura Vida Fighting for kids foundation is based on the need to reach out children at social risk in Jacó, Costa Rica. The accelerated growth of this tourist area has generated urban gaps invaded by drug addiction, prostitution and crime.
This is why the foundation has taken the problem very seriously and decided to work to solve it. Through the sport practiced by its founder, Leonidas Ruaro, the discipline and education of Brazilian Jiu Jitsu is being taught as main tools so that these children can fight with their direct environment.
Core Pilars:
Discipline ~ Respect ~ Attention (Focus) ~ Consistency (Frequency)
They are always in need of financial donations, Gi Uniforms, future home for their sporting arena plus educational center and volunteers. Please email to make arrangements for all donations at info@puravidafightingforkids.com
Connect at Pura Vida Fighting for Kids Instagram @puravidafightingforkids
Production brought to you by OmToro Wellness + Media
“The way to eliminate ignorance is through steady, focused discrimination between the observer and the world.” ~ Patanjali
This week we dive in to one of the necessary foundational pillars to a spiritual and faith based practice...'awareness'. By cultivating a disciplined practice and relationship with awareness in all states of being you will heal deeply from the inside out.
May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Music Random Rab
NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott UMoya Dante Marino
Suzanne Toro
Seasonal Reboot: (Available Worldwide) Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse
Humanity and Earth Align+Focused Offerings New Earth Superfeast Living Tea KindSpring Formula Flawless ZinZino
Production brought to you by OmToro Wellness + Media
Summer Seasonal Focus: Zero. PreBiotic and ProBiotic. Listening to you. Seasonal food conversations in a plight to serve your well being and the well being of others.
“Pollution is nothing but resources we're not harvesting. We allow them to disperse because we've been ignorant of their value.” ― R. Buckminster Fuller
Recipe: Island Tacos
For this recipe mentioned in this show e-mail s@suzannetoro.com in Subject: Island Tacos. Summer Vibe Body: Recipes Please….
Researching the history of Banana Peel, Zero Waste, PreBiotics, ProBiotics(examine all sides). Places to start below, traveling, recipes and mother nature.
Benefits of Banana Peels
Additional benefits ofeating banana peels
Shout Out + Foods plus Dining:
West-Bourne
IG @westbourne Plant + Planet Positive Provisions Founder @Camilla.Marcus ~ New York
Poco Tapas Bar ~ Stokes Croft, Bristol
IG @pocotapasbar
Intero Restaurant Visit Intero with friends, family, or on your next dating adventure to enjoy great food & service along with our extensive Amari collection, select wines, and craft cocktails all in a warm and comfortable atmosphere for indoor and outdoor dining. IG @interorestaurant
Production brought to you by OmToro Wellness + Media
The Earth would die, If the sun stopped kissing her.” Hafez
Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as July middle of the 5th Lunar Cycle. A time the the Full Moon shines bright and invites you into your inner landscape and outer landscape simultaneously. Nature all around you welcomes you to retain harmony, transform, listen and GO. We have in the full yin (water) and yang (fire) energy on planet earth. A dance between these two elements invites us to master within and without. I invite all my brothers and sisters to take a soft gentle sit with the divine melody that flows from your soul. An opportunity to transcend all things within the possibility of life. Well being for all. As inclined, move into action from there.
The Full Moon Moon Arrives(d) today, July 13(14), 2022 at 11:37 PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are here in their full expression and force. We are being invited to make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness.
As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to reflect, be and then move into full action...committing to STAY the COURSE.
May Peace be within you. My love and blessings are sent to each and everyone of you.
Sound: Cosmic Fire+ Water by Suzanne Toro (Produced Dante Marino)
'Don't Think. Just Feel': Cadre Scott
This week we explore the power of honesty. We will check in with your emotional, mental, physical and soul body. The inner honesty ripples from the internal to the external world.
“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being.” Patanjali
May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Forgiveness bit.ly/3OZ0e7W
Emotional Intelligence bit.ly/3Iei440
Radiate Love bit.ly/39DMv78
Trust bit.ly/3twCW0B
“The heart is the thousand – stringed instrument that can only be tuned with Love.”-Hafiz.
Music
NEW SINGLE 'shine.': Cadre Scott
Summer Seasonal Food Focus: Artichokes. You will not get all choked UP. Coupled with Asparagus. Italian Ice. Seasonal food conversations in a plight to serve your well being and the well being of others.
Recipe: Boiled & Grill Artichoke WITH Lemon Oregano & Garlic Butte
INGREDIENTS
3 medium Artichokes with Stems
INSTRUCTIONS
For the instructions, ingredients and additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Artichokes. I am not all choked UP Body: Recipes Please….
Researching the history of Artichokes, Asparagus, & Italian Ice (examine all sides). Places to start below, traveling, recipes and mother nature.
Benefits of Artichokes
Asparagus Root for Wellness
Italian Ice Recipe with a food processor
Shout Out + Food Review:
Tía Carmen
Contemporary Southwestern Restaurant by @chefangelososa. Celebrating farmers + community + the land. @tiacarmenphx
@cafeon27topanga
Topanga-roasted Abalona Coffee beans are brewed at a tree-slab bar, but most action takes place on shaded, plant-lined patios overlooking the canyon. Chef Rohan Jain serves California comfort food.
Endless Color Pizza: Pizza, nibbles, art, records and wine+beer pairings.
Music
NEW SINGLE 'Shine.': Cadre Scott
This week we explore the power of forgiveness. Create some space in your emotional, mental, physical and soul body. Forgiveness ultimately is a practice of making things right with self. Then, it ripples from there. The opportunity to reconcile karma.
“You yourself are your own obstacle, rise above yourself.” – Hafez
May all beings everywhere remember the true causes of happiness. LOVE. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Emotional Intelligence Radiate Love Trust
Mason Tyler SuperFeast
Change Your Water. Change Your Life
Music
NEW SINGLE 'Eat Ya Greens.': Cadre Scott
Suzanne Toro
Seasonal Reboot: (Available Worldwide)
Summer Replenish, Nourish + Reboot
Summer Seasonal Focus: Tomatoes, Cucumbers & Almonds ‘Oh MY’, Listening to you. Seasonal food conversations in a plight to serve your well being and the well being of others.
Recipe: Bruschetta
1 lb. Roma tomatoes (about 6-8, seeded and diced)
1/4 cup olive oil
3 cloves garlic (minced)
1/4 cup red onion Minced
2-3 tsp. balsamic vinegar, chocolate infused
1/2 cup fresh basil (torn)
Himalayan Salt
Freshly ground black pepper
1 loaf French baguette
Shredded Parmasean
fresh basil
Instructions:
-
Combine ingredients in a medium bowl.
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Season generously with salt and pepper and let sit for at least 15 minutes.
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Meanwhile, cut baguette into half-inch slices and toast in the oven at 350 degrees for about 3-5 minutes, or until golden and crispy around the edges or on an indoor grill. Cool before serving.
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Place a spoonful of the tomato mixture on top of each baguette slice and top with fresh basil and a drizzle of balsamic with grated parmesan. Serve immediately.
For the additional recipes mentioned in this show email s@suzannetoro.com in Subject: Tomatoes, Cucumbers & Almonds ‘Oh MY’ Body of email: Recipes Please…. Ayurveda Practice: Cucumber is used to aide in effortless urination, hydrate, relieve a headache and assist in good sleep patterns. Music 'Shine.': Cadre Scott
“I once asked a bird, how is it that you fly in this gravity of darkness? She responded, ‘love lifts me.’ Hafez
Every lunar cycle the "moon" reflects light and shadow. We have reached the new moon in a month currently identified as June the 5th Lunar Cycle. A time that the New Moon reflects a shadow and invites you into be with your inner landscape to return to harmony, transform, listen and let go. We have transitioned into the full yin and yang energy on planet earth. As the seasonal transition is upon us. I invite all my brothers and sisters to take a soft gentle dance with the divine melody that flows from your soul. An opportunity to transcend all things with the possibility of life. Well being for all. As inclined, move from there.
The Full Moon Moon Arrives(d) today, June 28(29), 2022 at 7:52 PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are here in their full expression and force. We are being invited to make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness.
As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to prepare for action in the upcoming weeks.
Sound: Cosmic Air + Water by Suzanne Toro (Produced Dante Marino)
'Shine.': Cadre Scott and Dante Marino
Join Suzanne Toro and Chris Kidawski as they explore pain, the human body, the fascia, human consciousness, attitude and the oscillating force within you (aka your soul).
About Christopher J. Kidawski
Coach. Author. World Traveler. I have been many other things in this lifetime as well. Perhaps my best ability has been to motivate people through uncovering certain truths the universe has to offer.
The Back Pain Bible
Ri:BYLT YouTube Channel and Instagram YouTube Channel
Resources Mentioned: Human Garage Infopathy Architecture of Human Living Fascia
Production brought to you by OmToro Wellness + Media
This week we explore the we explore the value of emotional intelligence and the opportunity to assisting in generational healing. You will be invited to open up some of those toward away events in your life with the opportunity to assist in your own liberation through self examination.
"Yogic action has three components: discipline, self-study and orientation toward awareness itself (sutra 2.1). When the components of Yoga are practiced, proliferating emotional phenomena dwindle, and the light of understanding can shine forth, illuminating the way to discriminative awareness (sutra 2.28). Discriminative insight deconstructs all of the phenomenal world’s objects and conditions, setting them apart from pure awareness (sutra 3.53). Consciousness, now oriented to this distinction, can gravitate toward kaivalya (liberation)—the fully integrated experience that awareness is independent of nature (sutra 4.26). This is the goal of Yoga." Richard Panico
May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Radiate Love Trust
Music
NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott UMoya Dante Marino
Suzanne Toro
Production brought to you by OmToro Wellness + Media
Summer Seasonal Focus: Loving Lemons, Critical Thinking, Listening and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being and the well being of others.
“In America, one must be something, but in Italy one can simply be.”
— PIETROS MANEOS - AMERICAN-ITALIAN POET AND MODEL
Recipe: Lemon Chicken or Cauliflower (full recipe click here)
4 boneless skinless chicken breasts or Cauliflower Wedges
2 lemons (juiced, 1/2 cup)
1/4 cup extra virgin olive oil
4 cloves of garlic minced
2 tsp. black pepper
1 tsp. dried basil
1 tsp. dried oregano
1 tsp. dried thyme
1/2 tsp. himalayan salt
1 lemon sliced thin
Researching the history of "Lemons" (examine all sides). Places to start below, traveling, recipes and mother nature.
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Well written article with lots of treasures. https://www.deliciousitaly.com/campania-naples-food/story-of-the-amalfi-coast-lemon
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Amazing Video from the Amalfi Coast in Italy https://www.youtube.com/watch?v=-h4u8kQkt28
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Limone Costa D' Amalfi Recipes https://www.limonecostadamalfiigp.com/lemon-curiosityandrecipes.aspx
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Genomics of the origin and evolution of Citrus
https://www.nature.com/articles/nature25447
- "A DNA" story of when life first gave us lemons
https://www.bbc.com/news/science-environment-42960445
Ayurveda Practice: Starting the Day with Warm Water and Lemon Wedge.
Music:
'Don't Think. Just Feel.' Cadre Scott http://cadrescott.com Umoya by Dante Marino http://DanteMarinoMusic.com
Join Random Rab, Ilya Goldberg (aka Lapa) and Suzanne Toro as they share some of the creative seeds that are feeding their new music and upcoming album. Their new collaboration is an exciting compilation of both their talents and past history merging into the present moment.
About Random Rab
Emerging from his own distinct corner of the West Coast electronic music scene, Random Rab offers a powerful and unique contribution to sonic exploration. Often referred to as “The Master of Emotion” his music is patently beautiful and melodic. With diverse influences ranging from trip-hop, classical and Arabic to bass driven compositions, his songs are considered anthemic and timeless. As a multi-instrumentalist and singer, his tracks are organic, uplifting and stand on their own as a distinct genre. Listeners of all types of music can find something they can relate to in his sound.
Sometimes performing solo and at other times featuring collaborative musicians, the live experience is focused on a high quality translation of sound that is simultaneously sexy and psychedelic.
About Ilya Goldberg (aka Lapa,) and Emancipator
Lapa is a west coast producer, performer and multi-instrumentalist, and is currently based out of Portland, Oregon.
Being originally from Russia and having studied classical violin for most of his life, Lapa’s music bridges styles, rhythms and melodies from around the world in a tasteful and eloquent way. His beats draw inspiration anywhere from classic trip-hop to groovy house, supported by a sonic blanket of juicy bass and heart-felt violin melodies.
“For a day, just for one day,
Talk about that which disturbs no one
And bring some peace into your
Beautiful eyes.” Hafiz
Every lunar cycle the "moon" reflects light and shadow. We have reached the full moon in a month currently identified as June. A time that the full moon shines invites you into be with your inner landscape to return to harmony, transform, water the seeds you are ready to lay and move into dynamic action from within. In addition, we are stepping into the full transition into the yin and yang energy on planet earth. As the seasonal transition is upon us. I invite all my brothers and sisters to take a soft gentle dance with the divine melody that flows from your soul. An opportunity to transcend all things with the possibility of life. Well being for all. As inclined, move from there.
The Full Moon Moon Arrives(d) today, June 14(13), 2022 at 4:52 AM PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are rising up into their full expression and force. Harness the energy of the Full Moon and Ground it in the earth surrendering to the divine that runs through you. Hold your heart with great certainty, consciousness and wakefulness.
As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Being in the midpoint of this lunar cycle, create space to move into mindful action, tending to the seeds you have planetes. Soon, to harvesting that which you have grown from before here. I welcome you to receive and give with an open heart, courage and certainty.
Sound: Cosmic Keys + Earth+Cosmos by Suzanne Toro (Produced Dante Marino) Shine Cadre Scott
“The Beloved sometimes wants to do us a great favor: Hold us upside down and shake all the nonsense out.”-Hafiz.
This week we explore the we explore the value of your inner wisdom, divine love and your inner expression. You will have the opportunity to sit in the energy of love beyond oppression, have to's and external "teachings". As inspired, dive in and see what reflects to you from everywhere. May all beings everywhere remember the true causes of happiness. LOVE.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Mason Tyler SuperFeast
Music
'Don't Think. Just Feel.': Cadre Scott The Greeter Dante Marino Suzanne Toro
Seasonal Reboot: (Available Worldwide) Summer Replenish, Nourish + Reboot Winter Balance, Regenerate + Cleanse
Weekly Classes + Programs:Mind You + Food
Humanity and Earth Align+Focused Offerings New Earth Superfeast Living Tea KindSpring Formula Flawless
Mind You + Food with Suzanne Toro
Summer Seasonal Focus: Heart Nourishment Love, Mind Forecast and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being and the well being of others.
“Where is the door to God? In the sound of a barking dog, in the ring of a hammer, in a drop of rain, in the face of everyone I see.”-Hafiz.
Seasonal Focus:
Notes...Mind, Body, Heart and Soul
Keep Your Eye on the Sun,
Suspicious0observers
Some Foods to Assist in Nourishing the Heart:
Tomato
Watermelon
Berries
Avocado
Onion
Green Tea
Fish
Dark Chocolate
Berries
Coconut
Cucumber
A Few Foods, Spices and Herbs to Improve Circulation:
Almonds
Bananas
Beets
Carrots
Cinnamon
Citrus
Ginger
Sunflower seeds
Turmeric
Walnuts
Schizandra
He Shou Wu
Spicy Island Fruit Salad
Ingredients*:
1 Mango, diced
2 Cups Watermelon, Balls
2 Cups Pineapple, Chunks
Coconut, Chunks
2 Limes, Juice
2 Tbsp Cayenne
Favorite Sweet Hot Sauce to Taste
2 Tbsp Dried Coconut Flakes
*All ingredients clean and/or organic
People, Places and Goodies Mentioned Mason's Mushrooms A super-blend of nourishing medicinal mushrooms hand-picked to support immunity, gut health, hormonal function and the nervous system.
Detox America By Kerri Kelly
Music
Special Kinda Love + 'Don't Think. Just Feel.': Cadre Scott, Dante Marino, The Greeter
Shining a light on Mason Tyler, Founder of Superfeast. We explore herbalism, nature, harmony and SuperFeast.
"We really love tonic herbs and medicinal mushrooms. We take them every day. We think they’re awesome. We fell in love with them, they transformed us and we decided we needed to share them with the world.
We are a family-owned business (zero investors)
We are huge health nerds!
Based in the Northern Rivers of NSW, Australia (this region includes Byron Bay and its surrounding volcanic hinterland - it's paradise!)
We take the herbs our self, give them to our families and friends
We go to extremes to uphold the Di Dao (Di Tao) philosophy
We will never, ever cut corners." Mason Tyler, Superfeast
June Tonic...
Mason's Mushrooms A super-blend of nourishing medicinal mushrooms hand-picked to support immunity, gut health, hormonal function and the nervous system. Revered in ancient herbal traditions, these potent adaptogenic herbs boost vitality and encourage longevity. June Tonic Mason’s Mushrooms Calm Down Energy UP... bit.ly/3MWUGtB
Production brought to you by OmToro Wellness + Media
“Trust thyself: every heart vibrates to that iron string.
Nothing is at last sacred but the integrity of your own mind. A man should learn to detect and watch that gleam of light which flashes across his mind from within, more than the lustre of the firmament of bards and sages... In every work of genius we recognize our own rejected thoughts: they come back to us with a certain alienated majesty." Ralph Waldo Emerson
This week we explore the value to recognizing where you are ready to rebuild trust from within. Where you are ready to align your inner knowing with your code of ethics.
May all beings everywhere remember the true causes of happiness. LOVE.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Turn In. Hold the Line. Take Inventory
Detox America By Kerri Kelly
Music
NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott https://linktr.ee/omshetoro
Seasonal Reboot: (Available Worldwide) Summer Replenish, Nourish + Reboot
Weekly Classes + Programs: Art of Living and Dying 8 Limbs Yoga Session:
Production brought to you by OmToro Wellness + Media
Summer Seasonal Focus: Stone Fruit, Expressing Love, Mind Forecast and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being and the well being of others.
“Where is the door to God? In the sound of a barking dog, in the ring of a hammer, in a drop of rain, in the face of everyone I see.”-Hafiz.
Seasonal Focus: Food Stone Fruit Recipe: Plum Magic
4 Plums, 1 Cucumber, 1 Lime, 1 cup Coconut Water, and 1/8 cup Fresh Mint. Honey to Taste.
Mind…Solar activity Rising activity
Heart…Emote Love + Joy “Love is the bridge between you and everything” Rumi
Soul... “Where is the door to God? In the sound of a barking dog, in the ring of a hammer, in a drop of rain, in the face of everyone I see.”-Hafiz.
People, Places and Goodies Mentioned
Mason's Mushrooms A super-blend of nourishing medicinal mushrooms hand-picked to support immunity, gut health, hormonal function and the nervous system. June Tonic Mason’s Mushrooms Calm Down Energy UP... Order Here Detox America By Kerri Kelly
Music
The Circle + NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott
Production brought to you by OmToro Wellness + Media
Join Suzanne Toro and Kerri Kelly in an in-depth conversation around her new book, American Detox: The Myth of Wellness and How We Can Truly Heal. We find a possible bridge...returning to what we have already known. We explore remembering our ancestors to help us find the solutions and remedies to collectively heal and take actions for the benefit of all.
AMERICAN DETOX
We are an America obsessed with self-seeking and self-perfection, driving a wellness industry that reaches more than 80 million people and fuels a market worth more than 650 billion dollars. An industry that promises to make you better, stronger, healthier and whole and meets an ever-increasing demand amongst Americans to “feel good” and find meaning in a cruel and confusing world. But while wellness soars so does inequality, insecurity and isolation. We don’t need more juice fasts and yoga fads–we need to detox from the ideologies of separation, supremacy and scarcity that are holding us back from our best selves.
The myth of wellness isn’t making us well. And until we confront the toxicity of our culture and systems, we won’t ever truly heal.
BIO.
Kerri is the founder of CTZNWELL, a movement that is democratizing wellbeing for all. A descendant of generations of firemen and first responders, Kerri has dedicated her life to kicking down doors and fighting for justice. She’s been teaching yoga for over 20 years and is known for making waves in the wellness industry by challenging norms, disrupting systems and mobilizing people to act.
Production brought to you by OmToro Wellness + Media
“The heart is a the thousand-stringed instrument
That can only be tuned with Love.” Hafez
'4' New Moon
Every lunar cycle the "moon" reflects light and shadow. We have reached the new moon. A time that the new moon shines invites into the inner landscape to return to harmony, transform, prepare for the new and create space. In addition, we are beginning the process of a full transition in the the power of the yin and yang energy on planet earth. An opportune moment to ground into the earth below, your heart in between and the heavens above. As inclined, go deep within. The New Moon Moon Arrives(d) today, May 30(29), 2022 at 4:30 PM PST (-7 UTC) We are ushering in summer/winter energies. The(Spring)Masculine and(Fall)Feminine are rising up into their full expression in the coming full moon. This is that moment for all of humanity to lean into their response and action to all that has been seen and what continues to be revealed. Each effort will pave the way for self and the generations to follow. Hold the Vision with certainty and focus.
As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. For the start of this lunar cycle, create space to prepare self for action, planting seeds and harvesting that which you have grown from before here. I welcome you to receive and give with an open heart, courage and a shield of honor. Cosmic Keys + Earth+Air Cosmos by Suzanne Toro (Produced Dante Marino)
Music
The Circle + NEW SINGLE 'Shine.': Cadre Scott and Dante Marino
Mind You + Food with Suzanne Toro
Seasonal Focus: Usher in Summer. Time to Change the Guard. Juicing UP LOVE+JOY…Food+Beverages. Prepare for the Seasonal Shift.
Seasonal food conversations in a plight to serve your well being and your best life.
“Sun is shining. Weather is sweet. Make you wanna move your dancing feet.” – Bob Marley
People, Places and Goodies Mentioned
Mason's Mushrooms A super-blend of nourishing medicinal mushrooms hand-picked to support immunity, gut health, hormonal function and the nervous system. Revered in ancient herbal traditions, these potent adaptogenic herbs boost vitality and encourage longevity. June Tonic Mason’s Mushrooms Calm Down Energy UP...
Change Your Water. Change Your Life
Music
The Circle + NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott
Seasonal Reboot: Summer Replenish, Nourish + Reboot
Weekly Classes + Programs:
Mind You + Food
Humanity and Earth Align+Focused Offerings New Earth Superfeast Living Tea KindSpring
Join Suzanne Toro and Martina Hoffmann for an exploration of her art, mastery and wisdom. We dive into her art, artistic mastery, honor, listening and freedom.
About...
Martina Hoffmann: "Paintings may function as mirrors reflecting the individual viewers consciousness. With deeper introspective they may also function as portals to the more subtle and intuitive states of our existence.
As artists we bravely bare our soul to the world and create maps into our inner landscapes.
My work is an attempt to portray spirit as the one universal force beyond the confines of cultural and religious differences. By embracing our oneness as a global human family, the interdependency of all life as well as our universal interconnectedness, we have a chance to heal and transform the planet's current state of woundedness.
In this pursuit we may use art as a tool for transformation and, with it, have the opportunity to create a shared reality as beautiful, healthy and strong as our imagination permits."
Martina Hoffmann, artist
Video of Interview:
FB: http://bit.ly/2ZQ1PV4
Twitter: @artbird2013
IG: @martina-hoffmann-painting-gallery
Visual Interview on
YouTube
Vimeo
“Do you really want to be happy? You can begin by being appreciative of who you are and what you've got.”
― Benjamin Hoff, The Tao of Pooh
This week we explore the value to turning in and holding in from within self. In addition, we reconnect to our free will, power to create and hold the vision of the world you want to co-create.
May all beings everywhere remember the true causes of happiness. LOVE.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Take Inventory
“Be certain in the religion of Love there are no believers or unbelievers. Love embraces all.” – Rumi
Music Random Rab
Shine: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro Mind Training: Art of Living and Dying
Mind You + Food
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
New Earth Superfeast Living Tea KindSpring
Mind You + Food with Suzanne Toro Seasonal Focus: Take Inventory. You Decide what you want to consume…Food+Beverages. Seasonal food conversations in a plight to serve your well being and your best life.
“Your genuine action will explain itself, and will explain your other genuine actions. Your conformity explains nothing.”
— Ralph Waldo Emerson
People, Places and Goodies Mentioned
Recent Interview the Rae Indigo Formula Flawless
Dirty Dozen
Clean 15
Change Your Water. Change Your Life
Music
The Circle + NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott
Suzanne Toro . cOM
Seasonal Reboot: (Incoming Summer & Winter) Spring Cleanse
Humanity and Earth Align+Focused Offerings New Earth Superfeast Living Tea KindSpring
Production brought to you by OmToro Wellness + Media
“ Accept everything just the way it is.” ― Tao
This week we dive into the simplicity of the 'Tao', meditation, and the BE. May all beings everywhere remember the true causes of happiness. LOVE.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“Be certain in the religion of Love there are no believers or unbelievers. Love embraces all.” – Rumi
Music Random Rab
Shine: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro Mind Training:
Art of Living and Dying
Spring Cleanse Fall Cleanse
Mind You + Food
Sol+Luna Cycle 'Well Being + Love"
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
Living Tea KindSpring
Join Suzanne Toro and Donna De Lory as she shares her journey as a musician. She leads us with the power of listening to your heart. The power of self healing, meeting your dharma and learning to dance with the Lila of life. Living life without conditions, power of your offerings and sharing your heart.
Celebrating Gone Beyond (available now)
Events: Yoga Gives Back: A Global Gathering for India 2022 ~ June 4th, 7:00 PM PST
Donna De Lory RelaxPansion Fest 2022 ~ June 25, 2022
Donna De Lory Bhakti Love Reunion 2022 ~ Sept. 15-18th, 2022
HealingJourney #Mantra #Bhakti #Devotion #Dharma #LoveSelf #HigherSelf #DreamBig #GoneBeyond #AhamPrema #DonnaDelory #LeonardCohen #gonebeyond #dream #iamhealthy #sweatlodge #selfhealing #music #worldmusic #suzannetoro #besimply
“Excuses are fabricated illusions we create to rationalize our behaviors when we’re too afraid to go after what we really want.” ― Rumi
This week we dive deeper into the possibility the exists between you and the perception of an object, person(s) and/or place that is inviting your undivided attention. In addition, I will welcome in two additional practices to assist in see the possible.
May all beings everywhere remember the true causes of happiness. LOVE.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“Be certain in the religion of Love there are no believers or unbelievers. Love embraces all.” – Rumi
Music Random Rab
Shine: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro Mind Training:
Art of Living and Dying
Spring Cleanse
Mind You + Food
Sol+Luna Cycle 'Well Being + Love"
New Earth Superfeast Living Tea KindSpring
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”” ― Rumi
This week we explore the possibility the exists between you and the perception of an object, person(s) and/or place that is inviting your undivided attention. Within that practice of focus reveals more than meets the eye.
May all beings everywhere remember the true causes of happiness. LOVE.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“You are the soul of the soul of the Universe, and your name is Love.” ― Rumi
Resurrection bit.ly/3OLr3wP
Knowing. Pure Mind. bit.ly/3Oisv9l
True. Kind. Love. bit.ly/36yIXBt
Own It bit.ly/3smNjUq
True Colors bit.ly/356fPAt
“Be certain in the religion of Love there are no believers or unbelievers. Love embraces all.” – Rumi
Music Random Rab
Shine: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
You are the soul of the soul of the Universe, and your name is Love.” ― Rumi
This week we explore the resurrection, eternal life and reincarnation. As humanity is being prepared to see the sunrise, we are being invited to reconcile aspects of our eternal journey. This opportunity will reveal great freedom, love and eternal peace.
May all beings everywhere remember the true causes of happiness. LOVE.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The cause of bandha and moksha (bondage and liberation) is our own minds. If we think we are bound, we are bound. If we think we are liberated, we are liberated. . . . It is only when we transcend the mind that we are free from all these troubles. (117)”
― Sri S. Satchidananda, The Yoga Sutras of Pantanjali
Knowing. Pure Mind. bit.ly/3Oisv9l
True. Kind. Love. bit.ly/36yIXBt
Own It bit.ly/3smNjUq
True Colors bit.ly/356fPAt
“Be certain in the religion of Love there are no believers or unbelievers. Love embraces all.” – Rumi
Music
Random Rab
Sing Song Sang Sung: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
"Observe yourself to discover how you are limited and conditioned, trapped in a cage of dualism like a little bird." Namibian Norbu Rinpoche
We are entering a moment in space where there is an invitation with a rapid push from the unseen to awaken and know what is. I will share the difference and value of knowing vs believing. As inspired, dive in and take a pause to explore your inner landscape.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“The cause of bandha and moksha (bondage and liberation) is our own minds. If we think we are bound, we are bound. If we think we are liberated, we are liberated. . . . It is only when we transcend the mind that we are free from all these troubles. (117)”
― Sri S. Satchidananda, The Yoga Sutras of Pantanjali
Renew. Action. Serve. True. Kind. Love. Own It
Music
Random Rab
Sing Song Sang Sung: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. bit.ly/3nAvi1X
Subscribe at SubStack
Superfeast
Living Tea
KindSpring
“Mere philosophy will not satisfy us. We cannot reach the goal by mere words alone. Without practice, nothing can be achieved. (3)”
― Sri S. Satchidananda, The Yoga Sutras of Pantanjali
Spring and Fall are the reflections in Mother Nature to remind us that all things follow a cycle. Within these natural cycles we can maintain in a state of "regeneration". The process of regeneration leads us to understand the power and benefit of reversal. In this segment we will explore this teaching from the vantage of mother nature and a spiritual practice.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Renew. Action. Serve. True. Kind. Love.
Music
Random Rab
Sing Song Sang Sung: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino SuzanneToro.com
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. bit.ly/3nAvi1X
Subscribe at SubStack Superfeast Living Tea
KindSpring
Spring and Fall Energies are flowing and humanity is being invited to find union from within and harmony with the world around us. In this segment, find out how and why to renew, chop wood + fetch water (action) and serve. In addition, learn the importance of set and setting.
"The cause of suffering is that the unbounded Self is overshadowed by the world." ~Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart.” Patanjali
Music Random Rab
Sing Song Sang Sung: Cadre Scott CadreScott.com
Sound Suzanne Toro Produced by Dante Marino DanteMarinomusic.com SuzanneToro.com
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. bit.ly/3nAvi1X
Subscribe at SubStack
Mind Training:
Spring and Fall Energies are flowing and humanity is being invited to find union from within and harmony with the world around us. In this segment, find out how to be true to you, kind and embody love.
The power of bridging heaven and earth.
"The cause of suffering is that the unbounded Self is overshadowed by the world." ~Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart.” Patanjali
Own It True Colors Dropping the Veils
Music Random Rab
Sing Song Sang Sung: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. bit.ly/3nAvi1X
Subscribe at SubStack
New Earth Superfeast
Living Tea
KindSpring
HUMAN UP…
I welcome you to enjoy this and every moment. Every lunar cycle the “moon” reflects light and shadow.
The Full Moon Arrives(d) tomorrow Friday, March 18, 2022 at 12:18 AM PST (-8UTC). Are you ready to move into action? The seasonal shift from Yang to Yin and Yin to Yang is upon us. As we move into Spring and Fall on planet earth. We are feeling the historic theme of SPRING…Fighting. War. Separation. Division.
The Cause and Effect, true nature and reality of this world system. We are reaping what we have sowed as a collective human race. The pattern has been repeated over and over. The “Karma” continues to build. Leading us further from finding and engaging solutions. In stead, we have become dedicated to running in circles, picking up the next social manipulation to separate the HUManity within you and between your fellow humans.
As inspired, take a few moments with this mediation and reflect on the patterns you have ingrained deeply from within, with your family + friends and your local community. Then, ask yourself where am I ready to heal, include myself and others? Finally, as inspired open a conversation within yourself and others…welcome listening and speaking to all sides. If possible…retain patience.
Feel Free to Listen to this in that moment or in your natural flow.
Sound: Cosmic Keys + Water+Wood by Suzanne Toro (Produced Dante Marino)
Sing Sang Song Sung: by Cadre Scott and Dante Marino
CadreScott.com
DanteMarinomusic.com
SuzanneToro.com
Subscribe at suzannetoro.substack.com/
Focus: Engage discernment from within to the outer world around you. Contemplate and remember how to bridge earth and heaven within you. Finally, lean into your inner rhythm and alignment.
The power of bridging heaven and earth.
"Sutra 2.26: viveka-khyātir aviplavā hāna-upāyaḥ
Uninterrupted discriminative discernment is the method for its removal (Swami Satchidananda translation). The remedy that removes ignorance is an unwavering flow of discriminative discernment (viveka) which perceives the difference between the Seer and seen." (Rev. Jaganath translation).
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
True Colors Dropping the Veils Wetiko 1 Wetiko 2 Wetiko 3
Music Random Rab
Sing Song Sang Sung Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
New Earth Superfeast Living Tea
KindSpring
Make Change "śraddhā-vīrya-smr̥ti samādhi-prajñā-pūrvaka itareṣām
For others, dedication, potential energy, mindfulness, samaadhi and self-awareness leads to asamprajnaata....For others, dedication, potential energy, mindfulness, samaadhi and self-awareness leads to asamprajnaata."
Focus: A discipline to your inner work (all aspects of self will be nourished and that dedication will give you a deeper insight to your relationship with yourself, others, the world around you and your faith. Today, the exploration leads you into a contemplation on how to make change from within (keep it local). In addition, the importance of discovering the virtues that will contribute to the change many HUMans are ready for here on planet earth.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Own It True Colors Dropping the Veils Wetiko 1 Wetiko 2 Wetiko 3
Music Random Rab
Eat Ya Greens: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
New Earth Superfeast Living Tea
KindSpring
"Sutra 31
The symptoms or manifestations of this distracted state (viksepa) are mental and pain, anguish, turmoil, despair, tremors, rough and erratic breathing, and general nervousness and anxiety.
Sutra 32
The remedy (pratishedha) for these obstacles is ever increasing our practice (abhyasa) of one pointed dedication and devotion to the truth (eka-tattvabhyasa) -- the continued practice of rooting out those obstacles of self delusion, and letting go of falsehood.
Sutra 33
By cultivating (bhavanatas) friendliness and loving kindness (maitri), love (karuna), happiness (mudita), equanimity and sympathetic joyfulness (upeksanam) in [all] conditions (visayanam) and beings whether it be joyful or painful, auspicious or not, a sweet grace arises that establishes a clarity of the heartmind (citta-prasadanam)."
Focus: Own It. We will explore how we can own the aspect of our inner state of being that feeds that which no longer serves humanity. In addition, we will evaluate how faith and integrity will assist you in this moment on planet earth.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
True Colors Dropping the Veils
Music Random Rab
Eat Ya Greens: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
New Earth Superfeast Living Tea
KindSpring
Patanjali says, “The first step of yoga is reduction of speech”. Swami Nithyananda explains - “to achieve the reduction of speech, reduction of thoughts needs to happen. For reduction of thoughts to happen, integrity must be lived. This will naturally lead to a reduction in thoughts, not just too oneself, but in speech to others. For Integrity to become part of you, you must go on sharing this truth with others. You will be find yourself practicing and living what you share and teach to others.”
Focus: Inviting you to step see your true colors. Then, discern how you are to show up in the world around you. Which shall lead you to step into your power and grace.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Dropping the Veils Wetiko 1 Wetiko 2 Wetiko 3
Music Random Rab
Eat Ya Greens: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
New Earth Superfeast Living Tea
KindSpring
Join Suzanne Toro, Host of BeSimply, and Rae Indigo, Founder of Formula Flawless.
Rae shares her wisdom and passion behind her skincare line Formula Flawless. We dive into the importance of caring for our physical temple and the benefit. In addition, she will share the LAUNCH of their KickStarter Campaign. They are ready to take their lab to the next level.
Support the Vision kck.st/3gx8dtp
“Fresh skincare is making a real difference in people's lives, especially for those with long term problematic skin.
And for those who had given up on looking fresh and radiant ever again without hiding under makeup.
100% Fresh, Natural, Designer Ayurvedic Skincare that harnesses the healing power of nature's seasons, through botanical science.”~ Rae Indigo
Connect with Rae's great work... https://www.worldyogainstitute.org/ https://www.formulaflawless.com/
IG @raeindigoyoga IG @formulaflawlessofficial
“The obstacles that distract thought are disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a firm basis in yoga, and restlessness.” Patanjali
Focus: Clear Vision. Identifying where you have blind faith. Then, starting the process of learning how you verify, 'What IS."
After, you identify where you are ready to drop the veil. Connect to how to foster clear communication. Click Here
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Music Random Rab
Eat Ya Greens: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth Superfeast Living Tea
KindSpring
"There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering." - Patanjali
Every lunar cycle the "moon" reflects light and shadow. We have entered the darkness of the moon. A time that encourages repose and listening.
The New Moon Arrives(d) today, January 31, 2021 at 9:59 PM PST (-8 UTC). As inspired listen deeply, observe (pause), see what is over the next few days. Take that information and heal, let go, transform it and/or prepare to move into action.
The clues. opportunities and/or obvious shifts will be realized as you Stay Focused, Listen and Observe what is arriving in and around you.
We are in the full energy of the Feminine (Winter) and Masculine (Summer). By listening deeper and paying attention to what arises on this New Moon and the entry into the Lunar New Year. Then, return your focus to what will benefit your great work and serve those around you.
Feel Free to Listen to this in that moment or in your natural flow.
Random Rab
Sound: Cosmic Keys + Fire + Air by Suzanne Toro (Produced Dante Marino)
The Circle: by Cadre Scott and Dante Marino
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. http://bit.ly/3nAvi1X
Suzanne Toro
Mind Training: suzannetoro.as.me/mindtraining
New Earth newearth.com/2417466
Superfeast bit.ly/3bhmLuZ
“Be certain in the religion of Love there are no believers or unbelievers. Love embraces all.” – Rumi
Focus: Unconditional Love with Self and Others. Coupled with the art of Pure GIVING.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
For Contemplation:"This evolution of consciousness brings us to experience the divine goodness...Experiencing God’s love and goodness is direct light. Returning the love is returning light. A basic principle of Kabbalah is that returning light is the vessel for direct light. This means that we experience God’s giving and love to the extent that we give and love."
Random Rab randomrab.net
Eat Ya Greens: Cadre Scott cadrescott.com
Sound Suzanne Toro Produced by Dante Marino dantemarinomusic.com
Suzanne Toro suzannetoro.com
Mind Training: suzannetoro.as.me/mindtraining
New Earth http://newearth.com/2417466
Superfeast http://bit.ly/3bhmLuZ
Living Tea livingtea.net
KindSpring kindspring.org
“There are nights when the wolves are silent and only the moon howls.” ― George Carlin
I welcome you to enjoy this moment. Every lunar cycle the "moon" reflects light and shadow.
The Full Moon Arrives(d) tomorrow January 17, 2021 at 3:51 AM PST (-7UTC). AN OPPORTUNITY to listen deeply, observe (pause), see what is and move into action.
Stay Focused, Listen and Observe what is arriving in and around you. We are in the full energy of the Feminine (Winter) and Masculine (Summer). By listening deeper and paying attention to what arises on this FULL Moon. Then, take that information and return your focus to what will benefit your great work and serve those around you.
Feel Free to Listen to this in that moment or in your natural flow.
Sound: Cosmic Keys + Fire + Air by Suzanne Toro (Produced Dante Marino)
The Circle: by Cadre Scott and Dante Marino
Cadre Scott Dante Marino Music
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
"Victory over mind and its modifications cal also be gained through complete surrender to God, the inner guide." Patanjali
Focus: We shall examine the possibility. How to examine what you need and want to create in this life into the next. In addition, examine how you can serve from your highest expression.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
““You have to grow from the inside out. None can teach you,
none can make you spiritual.
There is no other teacher but your own soul.”
― Swami Vivekananda
Random Rab
Eat Ya Greens: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth Superfeast Living Tea KindSpring
"Aversion is a form of bondage. We are tied to what we hate or fear. That is why, in our lives, the same problem, the same danger or difficulty, will present itself over and over again in various prospects, as long as we continue to resist or run away from it instead of examining it and solving it." Patanjali
Focus: We are rolling into a moment here on planet earth that will call all those courageous enough to stand in radical honesty with self and others. The 'truth' everyone is calling for will first be realized from within. Then, the practice begins. Take a few moments for yourself and dive into your inner landscape.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“And that is the essence of wisdom—to be in harmony with nature, with the natural rhythm of the universe. And whenever you are in harmony with the natural rhythm of the universe, you are a poet, you are a painter, you are a musician, you are a dancer.”
― Osho,
Random Rab Eat Ya Greens: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth Superfeast Living Tea KindSpring
“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” ~ Osho
New Moon January (Sol+Luna Cycle)+ Sol.Silence.Sound
Focus: New Moon January 2022, Create + Focus. Stepping into Repose to Prepare to engage in creation with the rhythm of nature.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
“And that is the essence of wisdom—to be in harmony with nature, with the natural rhythm of the universe. And whenever you are in harmony with the natural rhythm of the universe, you are a poet, you are a painter, you are a musician, you are a dancer.”
― Osho,
Random Rab Eat Ya Greens: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth Superfeast Living Tea KindSpring
“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being” Patanjali
New Moon (Sol+Luna Cycle)+ Sol.Silence.Sound + Empower You.
Focus: Full Moon December 2021, The Eternal Being, Serving for the Benefit of All, Guided Meditation, Sound Healing and Dharma Talk. We will dive deeper into having awareness of the eternal self. Start to nourish, serve and express your highest self.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Part 1 , Part 2 and Part 3 follow
Random Rab Eat Ya Greens: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro Superfeast Living Tea KindSpring
“The way to eliminate ignorance is through steady, focused discrimination between the observer and the world.” Patanjali
New Moon (Sol+Luna Cycle)+ Sol.Silence.Sound + Empower You.
Focus: NEW Moon December 2021, The Wetiko (Wetiko is a "psychosis" in the true sense of the word as being a "sickness of the soul or spirit.), Guided Meditation, and Sound Healing.
We will explore the darkness and the unseen energy that feeds the 'wetiko' (aka narcissism). Part 3. We will dive deeper into seeing what is in an around you. I will welcome you to become radically honest with yourself and pull your self into proper relationship with self. Identify where you can take responsibility for staying in a relationship, job, living situation and more. From there we will have a foundation to assist you from reclaim your power for the benefit of well living and helping others....Start to nourish and express your highest self.
“There is a psychospiritual disease of the soul that originates within ourselves and that has the potential to destroy our species or to wake us up, depending on whether or not we recognize what it is revealing to us.”― Paul Levy, Dispelling Wetiko
“Lies don't end relationships the truth does.”― Shannon L. Alder Random Rab
Eat Ya Greens: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
New Earth Superfeast Living Tea
“Lies don't end relationships the truth does.”― Shannon L. Alder
Focus: Empower You. The Wetiko (Wetiko is a "psychosis" in the true sense of the word as being a "sickness of the soul or spirit.) We will explore the darkness and the unseen energy that feeds the 'wetiko' (aka narcissism). Part 2. We will dive deeper into how you are relating, being food for and expressing the wetiko. In addition, I will welcome you to identify where you are most likely to be susceptible and being impacted by the wetiko. Finally, I will encourage you to see where you can take responsibility for staying in a relationship, job, living situation and more. From there we will have a foundation to assist you from reclaim your power for the benefit of well living and helping others.
“There is a psychospiritual disease of the soul that originates within ourselves and that has the potential to destroy our species or to wake us up, depending on whether or not we recognize what it is revealing to us.”― Paul Levy, Dispelling Wetiko Random Rab
Eat Ya Greens: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro Bare Naked Bliss Gift Bundle Mind Training:
New Earth Superfeast
“The lion is most handsome when looking for food.” — Rumi
Focus: Empower You. The Wetiko (Wetiko is a "psychosis" in the true sense of the word as being a "sickness of the soul or spirit.) We will explore the darkness and the unseen energy that feeds the 'wetiko' (aka narcissism). Part 1. We will start the observation process to identify where and how you are relating and expressing the wetiko. In addition, I will welcome you to step into honesty with self and your relationship to the wetiko in our society.
“There is a psychospiritual disease of the soul that originates within ourselves and that has the potential to destroy our species or to wake us up, depending on whether or not we recognize what it is revealing to us.”― Paul Levy, Dispelling Wetiko
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape, empower you and cultivate inner peace.
Random Rab
Eat Ya Greens: Cadre Scott
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth Superfeast Living Tea Kind Spring
"At night, i open the window
and ask the moon to come and press it's face against mine.
breathe into me
Close the language door and open the love window
The moon won't open the door, only the window"
~Rumi~
Every lunar cycle the "moon" reflects light and shadow.
The Full Moon Arrives(d) tomorrow November 19, 2021 at 2:54 AM PST (-7UTC). AN OPPORTUNITY to listen deeply, observe and see what is.
Stay Focused, Listen and Observe what arrives in and around you. Soon, enough we will be entering into the full energy of the Feminine (Winter) and Masculine (Summer). By listening deeper, you will
This is a moment to feel the earth under your feet, the effortless guidance within your breath and anchor into your innate inner knowing. As inspired, take a few moments or longer to feel into your free will, deeper purpose and action aligned purpose. Ultimately, remembering to serve the greater good on planet earth.
This information coupled with the observations made about your life shall give you some of the deepest insights about your inner landscape and where you are ready to release (let go), heal, transform and/or nourish your potential. As inspired, take a few minutes...Listen (aka receive) and observe as meet the mid-point of this lunar cycle.
To be noted: eclipses are a very intimate exchange between celestial bodies. Rather than stare out towards the sacred moment. Look deep within.
Sound: Cosmic Keys + Earth + Water by Suzanne Toro(Produced Dante Marino)
The Circle: by Cadre Scott and Dante Marino
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.
“nobody loves anything more than freedom. Even love is secondary to freedom; freedom is the highest value. Love can be sacrificed for freedom, but freedom cannot be sacrificed for love.”
― Osho, Being in Love: How to Love with Awareness and Relate Without Fear
Focus: Love or Fear. We are at a "Fork in the Road". We will explore how to choose love or fear. We will examine ourselves. Evaluate 'What is'. Then, we will determine how to do so and what the outcome shall be.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Random Rab randomrab.net
Eat Ya Greens: Cadre Scott cadrescott.com
Sound Suzanne Toro Produced by Dante Marino dantemarinomusic.com
Suzanne Toro suzannetoro.com
Mind Training: suzannetoro.as.me/mindtraining
Bare Naked Bliss Gift Bundle
Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) Manifest Essence
Focus: The continued value of seated repose (aka meditation). A deeper discussion on the word "manifest", your karma, effort and the energy you want to embody and exchange with the world around you.
"“If you do not pour water on your plant, what will happen? It will slowly wither and die. Our habits will also slowly wither and die away if we do not give them an opportunity to manifest. You need not fight to stop a habit. Just don’t give it an opportunity to repeat itself. " ~ Patanjali
Take a Pause. Listen. Focus.
Sacred Life. Sacred Relations. SacredBody. HonorThyMind. Heart.Soul.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Music...Support the ARTS Random Rab Aham Prema: Donna DeLory
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro Mind Training: 8 Limbs Yoga Session:
New Earth Superfeast Living Tea
Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) Forward Motion.
Focus: The value of seated repose (aka meditation)and how it will assist you in staying in fluid forward motion.
"In deep meditation the flow of concentration is continuous like the flow of oil." ~ Patanjali
Take a Pause. Listen. Focus.
Sacred Life. Sacred Relations. Sacred Body. Honor Thy Mind.Heart.Soul.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Music Random Rab Aham Prema: Donna DeLory
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro Mind Training: 8 Limbs Yoga Session:
New Earth Superfeast Living Tea
Join Tamsin Spencer Smith in a conversation inspired by her great work in Art, Literature and Poetry. She will inspire you to create and engage with many forms of artist expression.
About Tamsin Smith is a published poet, novelist, essayist, and painter.
Her debut verse collection Word Cave was published by Risk Press in January, 2018. FMSBW released Between First & Second Sleep in September, 2018, and Displacement Geology in December, 2020. Her first work of fiction, XISLE, a novel is now also available from FMSBW.
Her poems appear in the following anthologies:
Everything Indicates
Lightning Strikes
Love in the Face of Everything
Reverberations: A Visual Conversation
Lightning Strikes II
Stay Inspired
Her paintings have shown in group exhibitions at Modern Eden Gallery, The Luggage Store Gallery, Avenue 12 Gallery, Analog Gallery, Guerrero Gallery, Incline Gallery, King Gallery, and Adobe Books Backroom Gallery, which also exhibited her solo show “Painting as a Second Language” and an exhibition of her collaborations with Emilio Villalba, titled “The Painter’s Alphabet”.
Tamsin Smith
Learn more about Tamsin and her great work...
Sugi Project LinkedIN Profile
Join 'US' in Sisterhood. DeAnna L'am and Suzanne Toro will dive into a conversation celebrating the MOON, Feminine and How to Reclaim Your Moon Cycle in Harmony with Nature, Divinity and Your Sisters.
https://www.deannalam.com/
Music: Freedom Tribe Nation https://www.freedomtribenation.com/
Watch on Rumble https://bit.ly/3eNHcBj or Watch on Vimeo https://bit.ly/3eNHcBj
FB
@Red Tents in every neighborhood / DeAnna L'am
@SuzanneToro @SolVibes108 @DeAnna L'am
BeSimply Radio (Host) Suzanne Toro https://suzannetoro.com
Today we explored moving further beyond self, explore radical honesty and purification.
“To one established in truthfulness, actions and their results become subservient”― Patañjali, quote from The Yoga Sutras”
Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Music Random Rab Aham Prema: Donna DeLory
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro Mind Training:
New Earth Superfeast
Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) Beyond {What Is}. Today we explore moving beyond self, transcending the moment, and liberating suffering. We will explore the importance of cultivating and finding your inner wisdom.
Focus: You are therefore I AM.
““If you have done something meritorious, you experience pleasure and happiness; if wrong things, suffering. A happy or unhappy life is your own creation. Nobody else is responsible. If you remember this, you won’t find fault with anybody. You are your own best friend as well as your worst enemy. (99)”― Patañjali, quote from The Yoga Sutras”
Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Music Random Rab
Aham Prema: Donna DeLory
Sound Suzanne Toro Produced by Dante Marino
Suzanne Toro Mind Training: 8 Limbs Yoga Session:
New Earth Superfeast Living Tea
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Beyond {What Is}. Today we explore the possibility within serving from beyond what is. We will explore the importance of cultivating and finding your inner wisdom.
Focus: Serving from Beyond Here.
“For those who have an intense urge for Spirit and wisdom, it sits
near them, waiting.”
― Patanjali, The Yoga Sutras of Patanjali
Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Music Random Rab Aham Prema: Donna DeLory
Sound Suzanne Toro Produced by Dante Marino
Superfeast
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Integrity. As we dive into the Solar Plexus (Father Energy). We will explore how integrity will assist us in living in freedom, rite action and presence here. (CLICK HERE)
Focus: Integrity {Flow HERE}.
Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
Patanjali says, “The first step of yoga is reduction of speech”
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Music Random Rab
Aham Prema: Donna DeLory
Mind Training:
BeSimply Affiliates + Seva Friends: Companies we use their offerings in our daily lives and want to share their goodness with you. New Earth Superfeast
Join Suzanne Toro and Jeff James Howard as they explore human interaction with self and others. In addition, we dive deep in the masculine within self and the male embodiment. You will discover many helpful practices to improve upon your life and interaction with your fellow HUMan species here on PLANET earth.
About...Jeff is a Somatic Psychotherapist in Boulder, Colorado who works with men, women, & couples in an emotion-focused, body-centered way. His work centers on relationship—both with self and other— as well as the power of shifting our mindsets around how we participate in our lives to invite more of who and what we want to be in our worlds. He leads men’s groups that focus on sex, intimacy, wound, and sovereignty, and he also co-hosts The Better Bozo: A Podcast for Men.
Listen on iTunes to our previous show
Connect to Jeff...
Jeff has an up-coming Men's Retreat in August and October in Colorado. Updates and Sign-Up will be on his facebook page. Three Leaves Counseling The Better Bozo
Interview with Sebastian Siegel. Celebrating and diving into the recent release of the MOVIE...Grace & Grit. Based on Best Selling Book Grace & Grit by Ken Wilber. On Apple TV Netflix Rotten Tomatoes Fandango Amazon Prime Video Google Play + More. In select theaters in North America.
Learn more about the movie website click here
Watch it now on Apple
Watch it now on Amazon
Like the book it’s adapted from, this film is brilliant. Grace and Grit will shake you, and maybe even awaken you in some way. This movie is a must-see, especially for anyone interested in love or consciousness.”
- John Mackey
Connect to Sebastian's great work here...
Sol Sunday...DharmaTalk with Suzanne Toro Freedom. Are you courageous enough to transform with it? Are courageous enough to create space (aka freedom)? with Silent Meditation and Sound Healing.
Focus: Cultivating Freedom in the Mind, Body, Heart and Soul
Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
"Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind." Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
On-Going Food Alchemy Classes
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth Superfeast
"Ignorance is perceiving the non-eternal, impure, evil, and what is not soul, to be eternal, pure, good, and the soul." Patanjali
Sol Sunday...DharmaTalk with 'She' {Suzanne Toro) Leaning into What 'IS'. Are you courageous enough to look? Are courageous enough to ACT? with Silent Meditation and Sound Healing.
Focus: Courage, Inner Wisdom, Leaving a Beneficial imprint
Weekly Dharma talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace. Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
Music
Random Rab
Aham Prema: Donna DeLory Suzanne Toro
BeSimply Affiliates: Companies we use their offerings in our daily lives and want to share their goodness with you. New Earth Superfeast
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Karmic Remedies for NOW with Sound Healing and Silent Meditation. Focus: Integrity and the VIrtues of Kindness, Humility, Patience and Generosity
Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
"The universal law of karma.. is that of action and reaction, cause and effect, sowing and reaping. In the course of natural righteousness, man, by his thoughts and actions, becomes the arbiter of his destiny.” – Paramahansa Yogananda
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
Envy. In this segment of Unlock Your Potential, we explore all sides of Envy, Self Acceptance, Compassion and Practices to break the karmic cycle of envy.
Music Random Rab Suzanne Toro Produced with Dante Marino Anne Heaton and DJ Replay
On-Going Food Alchemy Classes
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Samadhi(Settled Mind) Part 2
Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
"Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind." -Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
8 Limbs of Yoga: Introduction.
Limb 1: Yamas Laws of Life
Limb 2: Niyamas Rules for Living
Limb 3: Asanas: Postures
Limb 4: Pranayama Breathing
Limb 5: Pratyahara Retirement of the Senses
Limb 6: Dharana Focus Attention
Limb 7: Dhyana Meditation
Limb 8: Part 1 Samadhi Settled Mind
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Samadhi(Settled Mind)
Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
"Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness.Our essential nature is usually overshadowed by the activity of the mind." -Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
8 Limbs of Yoga: Introduction.
Limb 1: Yamas Laws of Life
Limb 2: Niyamas Rules for Living
Limb 3: Asanas: Postures
Limb 4: Pranayama Breathing
Limb 5: Pratyahara Retirement of the Senses
Limb 6: Dharana Focus Attention
Limb 7: Dhyana Meditation
Music
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
Join Suzanne Toro and Rae Indigo. Rae shares her wisdom, depth, integrity and heart. We dive into the deeper aspects of yoga, human experience, presence and the eternal dance.
"The ability to confront. Turn in and take the first step." Rae Indigo
“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”― Frank Herbert, Dune
"You are 'GOD' in a body. What are you afraid of?" Rae Indigo
Connect with Rae's great work... http://worldyogainstitute.org http://formulaflawless.com
IG @raeindigoyoga
IG @formulaflawlessofficial
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Dhyana (Meditation)
Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." -Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
8 Limbs of Yoga: Introduction.
Limb 1: Yamas
Limb 2: Niyamas
Limb 3: Asanas:
Limb 4: Pranayama
Limb 5: Pratyahara
Limb 6: Dharana
Music
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
8 Limbs Yoga Session:
Streaming Here...@AutumnSkyeArt, Creator of @Autumn Skye ART Mixed Media Muse sharing her deepest wisdom via the vehicle of her art, vision and unexplainable transmissions between the unseen and here.
“Inspiration exists, but it has to find you working.”― Pablo Picasso
As inspired, JOIN US Weekly...@Tom Ardavany and @Suzanne Toro LIVE on Indie Creators in the JoyZone or in your flow here on on iHeartRadio Spotify iTunes Pandora Amazon.com Google Play TuneIn Stitcher SoundCloud and the world wide web.
Connect with her great work... Autumn Skye
Suzanne Toro
Thomas Ardavany
Spring and Fall are here. During this segment of Mind You + Food...Unlock your potential. We will explore the emotion of anger and discover it's benefits. In addition, you will learn how to manage the energy of anger for the benefit of your well being.
Music
Music Random Rab
Aham Prema: Donna DeLory Suzanne Toro
On-Going Food Alchemy Classes
Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Dharana Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
"Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind." -Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
8 Limbs of Yoga: Introduction.
Limb 1: Yamas
Limb 2: Niyamas
Limb 3: Asanas:
Limb 4: Pranayama
Limb 5: Pratyahara
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
On-Going Food Alchemy Classes
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Pratyahara (Go Beyond)
Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
Yoga Sutra 1.2 (Yoga citta vrtti nirodhah) “Yoga is defined as restraint of fluctuations in consciousness. It is the art of studying the behaviour of consciousness, which has three functions: cognition, volition and motion. Yoga shows ways of understanding the functionings of the mind, and helps in quieting their movements, leading one towards the undisturbed state of silence which dwells in the very seat of consciousness. Yoga is thus the art and science of mental discipline through which the mind becomes cultured and matured.” ~ Patanjali
8 Limbs of Yoga: Introduction.
Limb 1: Yamas
Limb 2: Niyamas
Limb 3: Asanas:
Limb 4: Pranayama
Music
Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
On-Going Food Alchemy Classes
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Pranayama
Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
Yoga Sutra 1.2 (Yoga citta vrtti nirodhah) “Yoga is defined as restraint of fluctuations in consciousness. It is the art of studying the behaviour of consciousness, which has three functions: cognition, volition and motion. Yoga shows ways of understanding the functionings of the mind, and helps in quieting their movements, leading one towards the undisturbed state of silence which dwells in the very seat of consciousness. Yoga is thus the art and science of mental discipline through which the mind becomes cultured and matured.” ~ Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Previous Segments on this Channel:
8 Limbs of Yoga: Introduction.
Limb 1: Yamas
Limb 2: Niyamas Asanas:
Music
Music Random Rab
Aham Prema: Donna DeLory
Sound Healing: Suzanne Toro
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Asanas
"Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached." Patanjali
Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.i
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
8 Limbs of Yoga: Introduction.
Limb 1: Yamas
Limb 2: Niyamas
Music :
Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Niyamas: Saucha (purity...simplicity), Santosha(Equanimity: What is), Tapas (Fire...Purification), Svandhyaya (Know Thy Self...Refinement), and Ishvarapranidhana (Devotion...Surrender to Divine within)
“This is true of the physical powers, and of those which dwell in the higher vestures. There must be, first, purity; as the blood must be pure, before one can attain physical health. But the absence of impurity is not in itself enough, else would many nerveless ascetics of the cloisters rank as high saints. There is needed, further, a positive fire of the will; a keen vital vigor for the physical powers, and something finer, purer, stronger, but of kindred essence, for the higher powers. The fire of genius is something more than a phrase, for there can be no genius without the celestial fire of the awakened spiritual will.” ~ Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
8 Limbs of Yoga: Introduction.
Limb 1: Yamas
Music
Music Random Rab randomrab.net
Aham Prema: Donna DeLory,com
Join Thomas Ardavany and Suzanne Toro with Colin Hudon, Founder of Living Tea. He is a master of tea, chinese medicine, candor, and poetic piano keys.
As inspired, JOIN US weekly... Thomas and SuzanneLIVE on Indie Creators in the JoyZone or in your flow here on on iHeartRadio. Spotify. @iTunes. Pandora. Amazon Music. @Google Play. TuneIn. Stitcher. SoundCloud. and the world wide web.
Connect with their great work...
Colin Hudon Living Tea www.livingtea.net/ watch here fb.watch/3qzCjugwv2/
Thomas Ardavany aaactingstudio.com
Suzanne Toro https://suzannetoro.com
Music: Random Rab and Xavier Rudd
BeSimply...Xoaquin Flores {Love in the Apocalypse}
Join Suzanne Toro and Xoaquin Flores in a discussion about Love in the Apocalypse. Xoaquin shares some valuable wisdom that will engage, your heart, inner intelligence, faith and soul.
"To Love in this moment is 'TO BE' your Authentic Self." Xoaquin Flores
Connect with his great work at @xoaquinf on Instagram.
Suzanne Toro
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Yamas: Ahimsa (non-violence, inner peace) Satya (Truthfulness), Asteya (Integrity, Whole), Brahmacharya (Living in What is, Discernment & Purity), Aparigraha (non-attachment, effortless state of being)
“Success is nearest to those whose efforts are intense and sincere.” – Patanjali
Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Find Your Grace.
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
8 Limbs of Yoga: Introduction.
Music
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
Soul Sessions
Tithings Support the production of all programming on OmToroMedia and Gift Economy Sessions with Suzanne for those who are in need. https://www.paypal.com/paypalme/OmToro Venmo @suzanne-toro
Special Guest Donna De Lory Hosted by Tom Ardavany and Suzanne Toro Until then, enjoy a little Heaven 'HERE'.
Join Tom Ardavany & Suzanne Toro on Indie Creators in the JoyZone at #iheartradio and FB-Live. We will shine a light on the Music, Forgiveness, Healing, and Creation
Let’s jump into the JoyZONE with this Indie Creator.
Connect with www.donnadelory.com/
Learn more about the hosts
Tom Ardavany aaactingstudio.com
Suzanne Toro suzannetoro.com
Also streaming on @Spotify, Rumble, iHeartRadio, iTuness, Pandora TuneIn, Amazon Music, SoundCloud and Vimeo.
Tune in Tony Damico from Long Beach Fresh on #IndieCreatorsintheJoyZone Hosted by Tom Ardavany and Suzanne Toro
Check out their great work at Long Beach Fresh
About Long Beach Fresh...
Map Needs & Opportunities
Constantly obtain wish lists, needs, opportunities from stakeholders and potential partners. Matchmake and publicize those needs & opportunities. Our goal is not to “be the solution” but instead, “bridge the solution.”
Inventory Assets & Create Directory of Local Food
Inventory local farms, businesses and organizations who comprise the Long Beach food scene. Promote, educate and recruit using this information.
Establish Metrics
Establish key performance indicators including: local meals eaten; food grown; urban farm acreage; survey habits and attitudes; etc. Publicize data via infographics and reports.
Establish Relationships to Greater Community
Outreach to hundreds of businesses, neighborhood groups, city officials and education institutions to connect them to local food resources. (Contintued here)
Connect with Suzanne Toro and Thomas Ardavany
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation.
“Success is nearest to those whose efforts are intense and sincere.” – Patanjali
Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Find Your Grace.
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Part 1 (Click Here) http://www.blogtalkradio.com/suzannetoro/20…a-talk-silence
Part 2 Click Here http://Suzanne-toro-1 – Besimplydharmatalkpart2karma
Part 3 Click http://Suzanne-toro-1 – Besimplysolsilencekarma3-mixdown
Part 4: http://Suzanne-toro-1 – Besimplykarma-part-4-merit-benefit-all-sol-silence-sound
Part 5: http://Suzanne-toro-1 – Besimplysolsilencekarma4merit-mixdown-1
Music Random Rab randomrab.net
Aham Prema Donna DeLory https://www.donnadelory.com/
Suzanne Toro
suzannetoro.com
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
suzannetoro.com/food-alchemy
Soul Sessions
suzannetoro.as.me/
Virtual 8 Limb Yoga Classes
suzannetoro.as.me/8LimbsYoga
Tithings Support the production of all programming on OmToroMedia and Gift Economy Sessions with Suzanne for those who are in need. http://paypal.me/OmToro Venmo suzanne-toro
Join Deanna Lam and 'She' (AkA Suzanne Toro)as the dive into the wisdom, mystery and empowerment that is available to all women. Deanna shares her knowledge and experience on what is possible when a woman brings herself into harmony with her moon cycle, self and mother nature.
About Deanna
Fondly known as ‘Womb Visionary’ DeAnna begun offering Menstrual Empowerment to women in the early 1990's. She has been on the leading edge of the global Red Tent Movement since its beginning, and has trained women in over 30 countries.
DeAnna brought Menstrual Empowerment work to Israel, her country of origin, helping Jewish and Palestinian women surpass political or religious differences, by deeply bonding around their shared Cyclical nature.
DeAnna authored Becoming Peers - Mentoring Girls Into Womanhood, and A Diva’s Guide to Getting Your Period.
Founded Red Tents In Every Neighborhood; The Red Tent Academy; Red Moon School of Empowerment for Women & Girls; and International Red Tent Day (celebrated globally on November 8)
Visit her on www.deannalam.com/
- Links: Facebook: Instagram: YouTube:
Music By: Random Rab and Shylah Ray Sunshine
Suzanne Toro
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Rite Action Humanity with sound healing and silent meditation.
“Success is nearest to those whose efforts are intense and sincere.” – Patanjali
Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Find Your Grace.
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Part 1 (Click Here)
Part 2 (Click Here )
Part 3 (Click Here )
Part 4: (Click Here)
Part 5: (Click Here)
Music Random Rab
ALIVE Dante Marino
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions Virtual 8 Limb Yoga Classes
Join 'She' and Jeff James Howard as they explore human interaction in the most present NOW. You will discover many helpful practices to improve upon your life and interaction with your fellow HUMan species here on PLANET earth.
Jeff is a Somatic Psychotherapist in Boulder, Colorado who works with men, women, & couples in an emotion-focused, body-centered way. His work centers on relationship—both with self and other— as well as the power of shifting our mindsets around how we participate in our lives to invite more of who and what we want to be in our worlds. He leads men’s groups that focus on sex, intimacy, wound, and sovereignty, and he also co-hosts The Better Bozo: A Podcast for Men.
Jeff James Howard Facebook TheBetterBozo
Suzanne Toro
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Karma Part 5 with sound healing and silent meditation.
“The universal law of karma.. is that of action and reaction, cause and effect, sowing and reaping. In the course of natural righteousness, man, by his thoughts and actions, becomes the arbiter of his destiny.” – Paramahansa Yogananda
Exploring Karma, Selflessness and Humanity's Karmic Moment on Planet Earth. Take a Pause. Self Respect. Sacred Life. Sacred Relations. Part 5 Inner Ethics...Discover Guiding Principles
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Part 2 Click Here
Part 3 (Click Here)
Part 4: (Click Here)
Music Random Rab Alive by Dante Marino
Suzanne Toro
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Karma Part 4 with sound healing and silent meditation.
“The universal law of karma.. is that of action and reaction, cause and effect, sowing and reaping. In the course of natural righteousness, man, by his thoughts and actions, becomes the arbiter of his destiny.” – Paramahansa Yogananda
Exploring Karma, Selflessness and Humanity's Karmic Moment on Planet Earth. Take a Pause. Self Respect. Sacred Life. Sacred Relations. Part 4 Merit for the Benefit of All
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Part 1 (Click Here)
Part 2 (Click Here)
Part 3 (Click Here)
Music Random Rab
Aquarius Dante Marino
Suzanne Toro
WInter Cleanse
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Virtual 8 Limb Yoga Classes
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Karma Part 3 with sound healing and silent meditation.
“The universal law of karma.. is that of action and reaction, cause and effect, sowing and reaping. In the course of natural righteousness, man, by his thoughts and actions, becomes the arbiter of his destiny.” – Paramahansa Yogananda
Exploring Karma, Selflessness and Humanity's Karmic Moment on Planet Earth. Take a Pause. Self Respect. Sacred Life. Sacred Relations. Part 3
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Part 1 (Click Here) www.blogtalkradio.com/suzannetoro/20…a-talk-silence
Part 2 Click Here Suzanne-toro-1 – Besimplydharmatalkpart2karma
Music Random Rab
Aquarius Dante Marino
Suzanne Toro suzannetoro.com
Soul Sessions suzannetoro.as.me/
Winter is slowly arriving in the Northern Hemisphere of Planet Earth and Summer is rising UP in the Southern Hemisphere. Globally, this is a perfect opportunity to rebalance, purify and align with the inner landscape.
Dive in to explore the gift of water and how to deepen your relationship with self and the world around you. An opportunity to UNLOCK YOUR Potential.
Music Random Rab Winter Leaves,
Freedom Tribe Jesus Dances Dante Music Aquarius + BlueSoul
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Winter Cleanse
Soul Sessions
Virtual 8 Limb Yoga Classes
PYSOP “We are at war, and the enemy knows that the subconscious absorbs everything.”Wayne Gerard Trotman
"Capture their minds and their hearts and souls will follow.”
“Psychological Operations or PSYOP are planned operations to convey selected information and indicators to audiences to influence their emotions, motives, objective reasoning, and ultimately the behavior of organizations, groups, and individuals. Used in all aspects of war, it is a weapon whose effectiveness is limited only by the ingenuity of the commander using it.
A proven winner in combat and peacetime, PSYOP is one of the oldest weapons in the arsenal of man. It is an important force protector/combat multiplier and a non-lethal weapons system.”
“The Archons use 'mind control' techniques. This is known as psychological warfare, but Archontic manipulation far surpasses anything the United States, Russia, Vatican City, Israel, or the United Kingdom has, of yet, invented. The Archons are the ultimate brainwashers. The Archons keep people distracted with ography and drugs, with sports and alcohol, with material possessions, exotic vacations, artificial reality, addiction to various pleasures, along with dreams of the artificial technological paradise of: radical life-extension, transhumanism, nootropics and Brain Computer Interfaces. The Archons do this so that humanity does not have the time or opportunity to observe what is really happening in the world. Humanity is under siege. The Archons want you to be as uneducated and uninformed as possible. They destroy your passion for learning, and infiltrate and sabotage the educational system. Ultimately, they want to destroy all that makes you human, your hopes, your dreams, your joys, especially they want to destroy your spirituality.” Laurence Galian,
Suzanne Toro
Food Alchemy with 'She'. Step out of the twilight ZONE and into you. Dive into balance, nourishing and transforming your entire state of being. In this segment I will share how to practice Fall Balancing and Letting Go.
Music Random Rab Broken The River, Crossing Over
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Fall Cleanse
Soul Sessions
Virtual 8 Limb Yoga Classes
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro)
Exploring Karma, Selflessness and Humanity's Karmic Moment on Planet Earth. Part 2
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Part 1 (Click Here)
Music Random Rab Broken Sun and White Tara
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Virtual 8 Limb Yoga Classes
'She' Suzanne Toro dives into a conversation with Sanjay Soni about Vedic Astrology, Yoga, Meditation and working with a Guide.
Yogacharya Sanjay ॐ N A M A S T E ॐ
Master Yoga Teacher | Vedic Astrologer | Vedic Palm Reader
Connect with his work at http://advaityoga.com
Instagram & YouTube Channel @advaityogapeeth
https://bit.ly/35ZJU1w
suzannetoro #besimply #besimplyradio #SuzanneToro #jyotish #yoga #vedas #vedicastrologer #yogateacher #india #divinefeminine
@SuzanneToroOfficial @advaityogapetth @BareNakedBliss
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro)
Exploring Karma, Selflessness and Humanity's Karmic Moment on Planet Earth.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Music Random Rab Broken Sun and White Tara
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Virtual 8 Limb Yoga Classes
When you are in truth with self, you will trust yourself in the world around you. Take a moment to pause, evaluate and focus your precious energy on your inner landscape. You will discover your inner core values that are most important to you. 'She' will assist you with taking inventory of what is, how to nourish self and realize what energy you want to harness and exchange with the world.
Music Randrom Rab and Dante Marino
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Virtual 8 LimbYoga Classes
Indie Creators in the JOYZONE. Dive in with this amazing HUMAN...Charles Shaw, Filmmaker, Author, and Well Being Guide.
Join Tom Ardavany & Suzanne Toro on Indie Creators in the JoyZone at #iheartradio and FB-Live. We will shine a light on the HUMANITY, Waking UP, Healing, and Shifting OLD Cycles.
Let’s jump into the JoyZONE with this Indie Creator.
Streaming on @iheartradio @itunes @soundcloud @spotify and more.
Learn more about this beauty #charlesshaw by visiting his profile and his great work.
FB https://www.facebook.com/CharlesBShaw7
IG @nomadcreativeconsulting
YouTube @CharlesShawNomadCinema
At Home in The Dark : 17 Chapters Exploring Trauma & PTSD
https://youtuyouth.be/GEohstcMoSQ
https:youth.be/htDkagayhbe
Learn more about the hosts Tom Ardavany Suzanne Toro
Sol SUNday...Breath, Silence & Sound with 'She' (AKA Suzanne Toro)
Part 2 After Exploring Kindness and Generosity as the remedy to Humanity's Karmic Moment on Planet Earth. We dive into some pranayama, silence and sound.
After these weekly talks we dive into meditation and sound to deepend the teachings and contemplations.
Music Random Rab Broken Sun and White Tara
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Virtual 8 LimbYoga Classes
Exploring Kindness and Generosity as the remedy to Humanity's Karmic Moment on Planet Earth.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
Music Randrom Rab Broken Sun and White Tara
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Virtual 8 LimbYoga Classes
When you are in truth with self, you will trust yourself in the world around you. Take a moment to pause, evaluate and focus your precious energy on your inner landscape. You will discover your inner core values that are most important to you. 'She' will assist you with taking inventory of what is, how to nourish self and realize what energy you want to harness and exchange with the world.
Music Randrom Rab Broken Sun and White Tara
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Virtual 8 LimbYoga Classes
Best of Indie Creators in the JoyZONE, Summer 2020 Listen HERE NOW SoundCloud https://bit.ly/2BJ7Ef1 Spotify https://spoti.fi/3jQxDlY
We are so blessed to engage in deep conversations with Apl.de.Ap Jayesh Parekh Mikki Willis Kat Haber TEDxVail Random Rab Martina Hoffmann
Get ready to be inspired and wanting to listen for more...
Full interviews....
Apl.de.Ap https://bit.ly/2PbjqSC
Jayesh Parekh https://bit.ly/33dlS3m What Shall We Do With This $ https://amzn.to/2Pdzovo
Mikki WIllis https://bit.ly/3jU6GOh Elevate https://bit.ly/3fhurMT
Kat Haber https://bit.ly/39HauxK TedXVail https://tedxvail.com/
Random Rab https://bit.ly/30eExJZ NEW ALBUM https://bit.ly/33c2jsb
Martina Hoffmann https://bit.ly/2Dp9uCw Store https://bit.ly/2P8msaj
Blessed to receive the wisdom from all of these Indie Creators
In this segment, I will share a simple practice on how to cultivate inner peace on a daily basis.
Learn more about “She” (aka Suzanne Toro) at https://suzannetoro.com
Music: Suzanne Sterling, Random Rab
FB @icjztv @suzannetoroofficial @barenakedbliss
IG @icjztv @omshetoro @mindyoufood @besimplylove
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
https://suzannetoro.com/food-alchemy/unlock-potential-food-mind/
Soul Sessions
https://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Monthly Sol+Luna Support & Nourishment
https://suzannetoro.com/food-alchemy/mont…-solluna-package/
Virtual 8 LimbYoga Classes
https://suzannetoro.as.me/8LimbsYoga
Transitioning into SUMmer and WINter. A moment to pause, evaluate and focus your precious energy. During this segment, we will explore your heart and creative energy. 'She' will assist you with taking inventory of what is, how to nourish self and realize what energy you want to harness and exchange with the world.
Music Beach House
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Virtual 8 LimbYoga Classes
Sebastion Siegel...Transcendent Screenwriter, Director, Author and Actor
Join Tom Ardavany & Suzanne Toro on Indie Creators in the JoyZone at KLBP . We will shine a light on the HEART & JOY of these two beautiful creators and contributors to humanity. They share their talents, wisdom, motivation and joy. Both these Indie Creators have a gift for Inspiring and welcoming us into thoughtful repose. They are both dedicated to uplifting others to BE in higher states of Awareness and Liberation. We explore...Film, Zen, Passionate Equanimity, Love, Dance, Creativity, Expression, Well Being and Freedom.
Let’s jump into the JoyZONE with these Indie Creators.
Streaming Globally on KLBP and online at http://KLBP.org
Check out the movie, Grace and Grit Film Trailer https://youtu.be/Mu7mGmuLxu0
"GRACE AND GRIT tells the true story of iconic philosopher Ken Wilber and his wife Treya. Based on the acclaimed book chronicling Treya’s journals, they fall madly in love in 1980s California and are immediately faced with challenges that tear them apart. They overcome by discovering connection beyond this world and love beyond life." Anticipated release in 2020.
Sebastian Siegel, Sebastian Siegel is a British-American screenwriter, director, author, and actor from Oxford, England. His father is Indian religions professor and widely acclaimed writer, Lee Siegel. His grandfather, Leonard Thompson, was an active opponent of apartheid, author, and professor of South African history at Yale. Sebastian began studying drama at age seven. He was accepted to college at age fifteen to study theatre, and won the drama prize at Kent School.
He often credits gratefulness to theatre, zen, rigorous exercise, authors Alan Watts, Ken Wilber, James Hollis, other philosophers and artists, and friend and mentor James Whitmore.
Join 'She' for a 15 minute guided meditation.
During this segment: Take a mystical joureny into VOID...Compassion from the heart of the mother and Lake Atitlan. Mantra: Om mane padme hum
Please send in your questions to s@suzannetoro.com
Connect with 'She'
Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actualie your vision, or reconnect with the alchemy of food.
Seva Sessions and Gift Economy always given.
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Virtual 8 LimbYoga Classes
Virtual VisionQuest
During this segment...'She' will discuss how we can take the first steps to over come and move forward from any type of suffering and/or trauma.
Guided Meditation and/or tools to assist you on your journey. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.
Send questions to suzannetoro@gmail.com.
Shinning a Light on Dakota 38
Music: City and Colour The Grand Optimist and Breathing out Shaman's Dream
Peace of Mind YeShe Music
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Virtual 8 LimbYoga Classes
Connect to your roots. The Alchemy of Food and Culture. Simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society.
This is segment: Taking Inventory of your Well Being as we transition from Spring to Summer. I will share the value of evaluating your current state of being and how to make adjustments during seasonal changes.
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Virtual 8 LimbYoga Classes
Virtual VisionQuest
Manipulation. How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controled is rooted in a base fear. We will explore fears, manipulations, and the practice to release the cycle or manipulation.
Explore and Align with 'Self', How to reconnect to Self?
Music by
Where did We GO (not availble YET by Matt Kalin and Suzanne Toro)
Flight to Freedom by Gina Gershon
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Virtual 8 LimbYoga Classes
Virtual VisionQuest
Part 2
Join Tom Ardavany & Suzanne Toro on @ICJZTV at KLBP . We will shine a light on the HEART of these two beautiful creators and contributors to humanity. They share all their talents, wisdom, motivation and joy. Both have a gift for Inspiring and uplifting others to BE in higher states of Awareness, Generosity, Creativity, Well Being and Service.
Streaming Globally on @KLBPFM and online at http://KLBP.org
We will explore the power and benefits of leadership, humanity, caring, generosity, taking action and solutions with Kat Haber. In the second hour, we wrap you up in the song, wisdom, remedies, history, service and possibilities with @apldeap .
Apl.de.Ap of Black Eyed Peas on @indie creators in the JoyZone. Sneak PEAK at NEW SINGLE from Apl.de.AP, SONG: TURN AROUND and his HOMEmade 'WELLbeing' Remedies.
Music included by: Apl.De.Ap and Elizaveta Khripounova
Let’s jump into the JoyZONE with these Indie Creators.
Apl Foundation
TedXVail
Suzanne Toro
AAActingStudio
Part 1
Join Tom Ardavany & Suzanne Toro on @ICJZTV at KLBP . We will shine a light on the HEART of these two beautiful creators and contributors to humanity. They share all their talents, wisdom, motivation and joy. Both have a gift for Inspiring and uplifting others to BE in higher states of Awareness, Generosity, Creativity, Well Being and Service.
Streaming Globally on @KLBPFM and online at http://KLBP.org
We will explore the power and benefits of leadership, humanity, caring, generosity, taking action and solutions with Kat Haber. In the second hour, we wrap you up in the song, wisdom, remedies, history, service and possibilities with @apldeap .
Apl.de.Ap of Black Eyed Peas on @indie creators in the JoyZone. Sneak PEAK at NEW SINGLE from Apl.de.AP, SONG: TURN AROUND and his HOMEmade 'WELLbeing' Remedies.
Music included by: Apl.De.Ap and Elizaveta Khripounova
Let’s jump into the JoyZONE with these Indie Creators.
Apl Foundation
TedXVail
Suzanne Toro
AAActingStudio
Freedom Fearless Living..Control Less
Explore Fear. Learn jow to liberate our fears. Learn how to return to living freely.
Identify that which you are fear most and move beyond it. In addition, identify that aspects of your life that you try to control. Recognize and welcome in your own 'self' LOVE and how to express your free will.
Please send in your questions to s@suzannetoro.com.
Music by Elizaveta...Extraordinary
and Kitaro Chants from the Heart
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Virtual 8 LimbYoga Classes
Virtual VisionQuest
This week on Indie Creators in the JoyZone: Tuesday 9PM to 11 PM (PST) and Thursday 5:00PM to 7:00PM. Also, streaming on-line KLBP 99.1FM.
Join Tom Ardavany & Suzanne Toro on ICJZTV at KLBP. We have special guests Brionne Davis , Actor and Coach & Saul David Raye Yoga ‘Guru’ Leader and Musician. We will shine a light on the HEART of these two beautiful men in service to others. They share all their talents, wisdom and joy. Inspiring and uplifting others to BE in higher states of Awareness, Generosity and Well Being.
Streaming Globally online at KLBP and online at KLBP 99.1FM Long Beach Public Radio
We will explore the power and benefits of heart core leadership, generosity, vision and communication with Brionne Davis . In the second hour, we wrap you up in the song, wisdom, yoga and presence of Saul David Raye.
Let’s jump into the JoyZONE.
This week on Indie Creators in the JoyZone: Tuesday 9PM to 11 PM (PST) and Thursday 5:00 PM to 7:00 PM. Also, streaming on-line KLBP.org Hour 1
Join Tom Ardavany & Suzanne Toro on ICJZTV at KLBP. We have special guests Brionne Davis , Actor and Coach & Saul David Raye Yoga ‘Guru’ Leader and Musician. We will shine a light on the HEART of these two beautiful men in service to others. They share all their talents, wisdom and joy. Inspiring and uplifting others to BE in higher states of Awareness, Generosity and Well Being.
Streaming Globally online at KLBP and online at KLBP 99.1FM Long Beach Public Radio
We will explore the power and benefits of heart core leadership, generosity, vision and communication with Brionne Davis . In the second hour, we wrap you up in the song, wisdom, yoga and presence of Saul David Raye.
Let’s jump into the JoyZONE with these Indie Creators.
Saul David Raye Thomas Ardavany Suzanne Toro Brionne Davis
Removing DOUBT...embracing being in the "KNOW" Learn how to evaluate uncertainty. Evaluate 'What is, and let got of fear.
Explore and Align with 'Self', Gaia, and Community. How to reconnect to Self, Soil and your Tribe?
Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!
Opening your heart center...the gateway to the universe.
Please send in your questions to s@suzannetoro.com or call in during the episode.
Music by Ganesh, Mari FreedomTribe, RainDance
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Monthly Sol+Luna Support & Nourishment
Virtual 8 LimbYoga Classes
Virtual VisionQuest
Join 'She' for a 15 minute Guided Meditation. Sound, Silence and Inner Peace Meditation!
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within!
Please send in your questions to s@suzannetoro.com
Connect with 'She'
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Monthly Sol+Luna Support & Nourishment
She' will discuss connecting to Anger. Finding the balance with being in the world and being of service to it. Learn how to express anger. Learn how to responded to to anger internally and externally. Learn how to manage it within self and from others?
Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out.
Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.
Music: Anne Heaton Jump, Elizaveta Hero, YeShe Music Eye for Eye, and DNA To Be Free
Please send in your questions to s@suzannetoro.com.
Music by TBD
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Monthly Sol+Luna Support & Nourishment
Virtual 8 LimbYoga Classes
Virtual VisionQuest
Join 'She' for a 15 minute Guided Meditation. Sound, Silence and Happiness Meditation!
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within!
Please send in your questions to s@suzannetoro.com
Connect with 'She'
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Monthly Sol+Luna Support & Nourishment
This one goes out to all those who have crossed over...may we all find inner peace in the neart future! Timely segment to re-visit as we have one more Lunar Cycle with the season of FALL in the Southern Hemisphere that encourages you to make Peace with Grief.
Birth Life Next
This segment we will explore...the NEXT, making Peace with 'Next'. Exploring mortality and immortality. Preparing yourself for death. Letting go of grief and makine peace with the loss of another.
Music Freedom Child Jesus Dances
Longevity Prayer to Kalu Rinpoche by Jean - Philippe Rykiel
Apl.de.AP I Cry
Shining a LIGHT on The Dinner Party
Next with 'She'
Suzanne Toro
Sessions with 'She'
This is a repeat. Yet, the information is appropriate for this moment.
Connect to your roots. The Alchemy of Food and Culture. Simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about Depression and discuss some options to assist you during the fall/spring season to release grief and anger.
Shining a light on Sacred Cookbook
Healing with Whole Food by Paul Pitchford
Rhodiola Roots (Roseroot) article & Article by Lef
Music Hallelujah by Leonard Cohen New Albume Popular Problems
Truthfully by Shylah Ray Sunshine
Music by TBD
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Monthly Sol+Luna Support & Nourishment
LoveSelf...Kindness Matters
Kindness matters. We will dive into how to get out of the way of you. First, 'she' will establish how to authentically be kind to yourself. Second, 'she' will share simple ways to be kind and of service to others. Finally, 'she' will reveal how to move beyond your suffering and stay steadfast in cultivating your innate gifts.
Explore and Align with 'Self', How to reconnect to Self?
Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into Balance...
Please send in your questions to s@suzannetoro.com.
Music by TBD
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Monthly Sol+Luna Support & Nourishment
Connecting with your Stillness. Embracing the power of Generosity. The Breath...Freedom. Celebrate a Day of Kindness...Be Generous Be KIND.
A guided meditation/imagery reconnect to our Generosity our center, the power of giving and receiving. Take a few minutes for self and ground. Will be a helpful tool and technique to have in your back pocket... ARE YOU READY to BE Generous? (HINT: REMEDY for NOW)
Shining a Light ON: ServiceSpace.org
Connect with 'She' Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential suzannetoro.com/food-alchemy/unlo…ential-food-mind/
Soul Sessions suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Monthly Sol+Luna Support & Nourishment suzannetoro.com/food-alchemy/mont…-solluna-package/
The FULL Moon invites us to Forgive. CreateSpace. Prepare for renewal.
During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and TBD
Connect with 'She' Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential suzannetoro.com/food-alchemy/unlo…ential-food-mind/
Soul Sessions suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Monthly Sol+Luna Support & Nourishment suzannetoro.com/food-alchemy/mont…-solluna-package/
Join 'She' for 54 minutes to work on the Inner 'Self'.
Forgiveness of 'self' and others shall assist leading you to compassion.
Mastering the art of forgiveness is a profound tool that can serve every aspect of your life. It can assist in emptying the mind, eliminating judgement, and cultivating authentic self love.
Explore and Align with 'Self', How to reconnect to Self?
Please send in your questions to s@suzannetoro.com or call in during the episode.
Music by
Let Go Frou Frou
OmTara Govinda
Connect with
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Monthly Sol+Luna Support & Nourishment
During this segment...'She' will discuss finding courage to speak, live and be in the world the way you choose to. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.
Focus...Finding Courage in your Daily LIFE!
Send questions to suzannetoro@gmail.com or call in during the episode.
Shinning a Light on Download a Free Audio Book (Click Here) audible.com
Music: Fear Sarah McLachlan
Release Random Rab
Kalamune Musa Dieng Kala
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Soul Sessions
Monthly Sol+Luna Support & Nourishment
Join 'She' for a 15 minute guided meditation.
During this segment: Take a mystical joureny into VOID...Compassion from the heart of the mother and Lake Atitlan. Mantra: Om mane padme hum
Please send in your questions to s@suzannetoro.com
Connect with 'She'
Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actualie your vision, or reconnect with the alchemy of food.
Seva Sessions and Gift Economy always given.
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure
Ecuador Adventure
Soul Sessions
Monthly Sol+Luna Support & Nourishment
Spring...Incoming WOOD Energy an opportune time to clear the liver and gallbladder while practicing patience. Connect deeper to your roots, body and beauty. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. In addition, we will talk about the 'abiding in Spring Foods and Loving your Body'.
Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.
Shining a light on YOU!
Where to learn more
Healing with Whole Food by Paul Pitchford
"The Medicinal Chef " Eat Your Way to Better Health" by Dale Pinnock
Recipes Garlicky Beans
Music Shylah Ray Sunshine Truthfully, Elizaveta Beatrix Runs and Michelle Dumond Now I Walk in my Beauty
Seasonal Cleanse
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Monthly Sol+Luna Support & Nourishment
Simple Practices to bring you into harmony with self and the world around you during the seasonal transitions. In this segment, I will share you can build upon what you have learned from the Winter/Summer season and how you supported yourself last Spring/Fall. Listen in to learn more.
One Simply Way to deepen your relationship with self, creation and nature is to enter into a seasonal cleanse. The Plant Based Cleanse is a very gentle cleanse that will detoxify your entire system (mind, body, heart and soul). This particular cleanse is suitable for all body types will be modified to fit your individual needs and constitution. This cleanse consists of taking in a plant based mono-diet, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, you will have tea, spice and soup blends made custom for you. Suzanne makes herself available to you during the cleanse, provides sound therapy on the way in and on the way out of the cleanse. In addition, encourages you to become self aware of where you are ready to heal, transform and take action in your life.
Music Random Rab . NET
Seasonal Cleanse
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure Ecuador Adventure
Monthly Sol+Luna Support & Nourishment
BeSimply...FreshStart {Sound&Silence}
Spring in the Northern Hemisphere and Fall in the Southern Hemisphere is HERE with the NEW Lunar Year (By Tibetan Count Losar is at 2147) arrives tomorrow 2.24.20. Time for a fresh start...Each MOMENT Welcomes is a NEW MOMENT. In this guided meditation, you will explore the new and reboot here.
This SOL+Luna Moon meditation is welcoming you to listen for you. Connect to renewal. A time of birthing the new and planting the seeds that you are ready to nurture during this next sol+lunar cycle.
Music MeShe @randomrab.net
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure
Ecuador Adventure
Soul Sessions
Monthly Sol+Luna Support & Nourishment
BeSimply...Transition Compassion + Awareness {LoveSelf}
We are at that sweet point... Winter to Spring and Summer to Fall. Here is an opportunity to Evaluate, See Where You are and Move Forward with Self Awareness.
This Self Love Segment is welcoming you to transition into the new season with compassion, awareness and deeper self understanding. Connect to renewal. A time of birthing the new and planting the seeds that you are ready to nurture during this next sol+lunar cycle.
Music MeShe @randomrab.net
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure
Ecuador Adventure
Soul Sessions
Monthly Sol+Luna Support & Nourishment
Join ‘K’ for Kira and ‘She’ for a raw and saucy conversation about her passion for advocating for Men’s ‘Well Being’, her relationship with ‘Self’ and Women, Art Photography, Transformation, and Empathy. She shares the intimate details of how she came into a deeper understanding of self and how she realized how important it is to honor the masculine.
Kira has two new books soon to be HOT off the press that will help you HOW TO be a better HUMAN. Her plight is to remind us the Men Matter and Make Empathy Great Again (MEGA).
Kira Mamula is a highly-sought after Men's Wellness Advocate and Life Empowerment Advisor. Kira focuses on the individual as well as the collective, utilizing the science of neuroplasticity. She provides fresh, new perspectives on how to build the life of your CHOOSING by providing actionable and insightful ways to rewire the brain with healthier programs. Kira is known for her directness and claircognizant abilities, providing not what you want to hear, but what you NEED to hear.
Connect with Kira at kforkira.com
'She' at suzannetoro.com
Social Media
@k_for_Kira
@OmSheToro
Finishing out this week of love and romance with the power of aphrodisiacs. They will juice up your life and assist you in all your create. We will dive into the power of listening to you and deepening your relationship with self by nurturing your communication with Mother Earth. Listen in to learn more.
One Simply Way to deepen your relationship with self, creation and nature is to enter into a seasonal cleanse. The Plant Based Cleanse is a very gentle cleanse that will detoxify your entire system (mind, body, heart and soul). This particular cleanse is suitable for all body types will be modified to fit your individual needs and constitution. This cleanse consists of taking in a plant based mono-diet, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, you will have tea, spice and soup blends made custom for you. Suzanne makes herself available to you during the cleanse, provides sound therapy on the way in and on the way out of the cleanse. In addition, encourages you to become self aware of where you are ready to heal, transform and take action in your life.
Seasonal Cleanse
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure Ecuador Adventure
Monthly Sol+Luna Support & Nourishment
BeSimply...Lean Into The Possible
Winter (in the Northern Hemisphere) is quickly coming to completion and a NEW Lunar Year is almost upon us. A perfect opportunity to listen, power up, prepare the seeds and lean into the possible.
This SOL+Luna Moon meditation is welcoming you to listen for you. Connect to renewal. A time of birthing the new and planting the seeds that you are ready to nurture during this next sol+lunar cycle.
Music MeShe @randomrab.net
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure
Ecuador Adventure
Soul Sessions
Monthly Sol+Luna Support & Nourishment
We have the freedom and power to make choices. The power rests in your inner state of being, self awareness and the infinite possibilities at our fingertips in every moment.
Dive into this segment and explore the opportunity to discover where you exercise your power to choose and where you can improve showing up honestly and in alignment with you.
Please send in your questions to s@suzannetoro.com
Music by Random Rab Album Vissureal
Kind Inspirations to ServiceSpace.org
Music by Random Rab Album Vissureal
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure
Ecuador Adventure
Soul Sessions
Monthly Sol+Luna Support & Nourishment
Learn More about Winter to Spring Balance, Regenerate + Cleanse. This segment we talk about the value of seasonal cleansing, finding your rhythm with nature and why you might want to proactively nourish all of you to retain well being in the mind, heart, body and soul.
The Plant Based Cleanse is a very gentle cleanse that will detoxify your entire system (mind, body, heart and soul). This particular cleanse is suitable for all body types will be modified to fit your individual needs and constitution. This cleanse consists of taking in a plant based mono-diet, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, you will have tea, spice and soup blends made custom for you. Suzanne makes herself available to you during the cleanse, provides sound therapy on the way in and on the way out of the cleanse. In addition, encourages you to become self aware of where you are ready to heal, transform and take action in your life.
Music Random Rab . NET
Seasonal Cleanse
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure Ecuador Adventure
Monthly Sol+Luna Support & Nourishment
BeSimply...Winter Make Peace
Winter (in the Northern Hemisphere) is still flowing. We entering the Full Moon encouraging you to prepare for Spring. This Full Moon meditation is welcoming you to listen for you. Move beyond the collective musings on what this moment means for 'ALL'. As inspired, listen for you. This meditation is an opportunity to connect to inner peace and work with the subconscious and conscious mind to assist in letting go, transformation, new freedom and inner peace. You can connect at anytime with this work...even if the moon as at a different point in i'ts cycle.
Music by Random Rab Album Vissureal
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure
Ecuador Adventure
Soul Sessions
Monthly Sol+Luna Support & Nourishment
BeSimply...Freedom To Adapt {LoveSelf}
Winter is a time to balance the energy of water, release fear, find courage and practice living in freedom. The simply opportunity to ADAPT in every moment. By adapting within each moment you will find the Freedom that is ready to be seen, expressed and explored.
Dive into this segment and explore the opportunity to find a little more freedom, inner peace and courage HERE. YOU GOT THIS.
Please send in your questions to s@suzannetoro.com
Music by Random Rab Album Vissureal
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure
Ecuador Adventure
Soul Sessions
Monthly Sol+Luna Support & Nourishment
Celery has been a superFOOD long befor the trend to consume it. I actually ate raw celery, romaine lettuce and kale to bring my body back into harmony in 2012 (when I my body was in disharmony).
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the Celery and discuss the importance of this vegetable and how it can support your liver, blood and lungs.
Shining a light on The New Mediterranean Diet Cookbook by Nancy Harmon Jenkins
Tibetan Medical Dietary Book, Vol. 1: Potency & Preparation of Vegetables By Clinical Research Department Men-Tsee Khang
Healing with Whole Food by Paul Pitchford
Music Loss of Her Ancestors Anne Heaton
Cerulean - Ben Leinbach & Geoffrey Gordon
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Ecuador Adventure
Monthly Sol+Luna Support & Nourishment
BeSimply...Fear Courage Freedom {LoveSelf}
By taking a few moments observe the roots that are connected to your simplest and greatest fears...you will benefit greatly. It might surprise you to see how quickly you can begin to sail free from that which is keeping you from living in FREEdOM.
Dive into this segment and explore the opportunity to find a little more freedom, inner peace and courage. YOU GOT THIS.
Music by Random Rab Album Vissureal MeSHE
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure
Ecuador Adventure
Soul Sessions
Monthly Sol+Luna Support & Nourishment
BeSimply...Empower + Stable Ground...1/4 Moon
Winter is still flowing. We are on the lunar cycle gently preparing us for spring. This solar meditation is intended to regenerate and ground you to prepare you for the upcoming full moon or any moment in your life that needs a little extra juice.
Music MeShe randomrab.net
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali 2020 Adventure
Adventure to Ecuador: VisionQuest, Ayurveda & Zen Retreat
Soul Sessions Monthly Sol+Luna Support & Nourishment
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Establishing Healthy Food Habits.
Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.
Shining a light on YOU!
Where to learn more
Healing with Whole Food by Paul Pitchford
Music by: Random Rab Apparently
Shylay Ray Sunshine Existence
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure
Ecuador Adventure
Soul Sessions
Monthly Sol+Luna Support & Nourishment
BeSimply..Courage {LoveSelf}
Rather than attempt to make someone feel ashamed or feel shame internally you have the opportunity to be courageous and step into rite action with respect for self and others. As inspired, dive in to learn more. One small action towards well being will ripples that continue to be felt by self and others.
Please send in your questions to s@suzannetoro.com.
Music by Random Rab Album Vissureal MeSHE
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure
Ecuador Adventure
Soul Sessions
Monthly Sol+Luna Support & Nourishment
BeSimply...Honesty
Winter is Flowing Beautifully...As we continue to reflect, the inner landscape is calling for us to reflect honestly on how to nourish our well being and restore balance.
Music MeShe randomrab.net
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali 2020 Adventure
Adventure to Ecuador: VisionQuest, Ayurveda & Zen Retreat
Soul Sessions Monthly Sol+Luna Support & Nourishment
BeSimply...Reflections
Winter is Here...A beautiful time to reflect and create.
Music MeShe @randomrab.net
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali 2020 Adventure
Adventure to Ecuador: VisionQuest, Ayurveda & Zen Retreat
Soul Sessions Monthly Sol+Luna Support & Nourishment
Full Moon...Settle in, Find your Flow...Harness and Focus Your Energy.
As inspire, dive in to remember how to Give, Create, Feed Yourself, Be, Balance, Regenerate and Express You.
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential Bali Adventure
Ecuador Adventure
Soul Sessions
Monthly Sol+Luna Support & Nourishment
A full spectrum reminder on how to nourish all aspects of you.
This week on BeSimply...'She' takes you through some foundational practices to keep your entire being in well being.
As inspire, dive in to remember how to Give, Create, Feed Yourself, Be, Balance, Regenerate and Express You.
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential Bali Adventure
Ecuador Adventure
Soul Sessions
Monthly Sol+Luna Support & Nourishment
In this segment, receive a quick tool to help you remember how to navigate expressing yourself to self and others. A few simple practices to help guide you through any season (especially during those family + friend gatherings that can be stressful). Lean into the possible.
BeSimply...Inquiry, HUMility & Gratitude {Express}
Music by Random Rab Album Vissureal MeSHE
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure
Ecuador Adventure
Soul Sessions
Monthly Sol+Luna Support & Nourishment
Join Jayesh Parekh and ‘She’ for a conversation about his new book, “What Shall We Do With All this Money?, Inspiring Perspectives on Wealth”. Jayesh shares his life path that has lead him to write this book, his perspective on wealth and how to be actively in service on a daily basis. In addition, he will share the value of experiencing life and practicing compassion. Finally, he will inspire you all to think about how you can access compassion and happiness. His positive perspective is a breath of fresh air and will provide you with insights that will open your mind and heart.
“This book is not about how to live your life. This book is not an investment guide for your personal monetary wealth. It will not advice you on how to become rich or how to manage your money.
Whether you are affluent or trying to be, this book offers you some important insights on money. It gives you a brief glimpse of the life journeys to these successful individuals, as well as their past and present financial status. It also sheds light on each one’s perspective on wealth, and how it can be used to make one’s life more fulfilling. Especially, since none of us are taking it along with us.
The author will contribute all the proceeds from sales of this book to Akhand Jyoti Eye Hospital, a non-profit in India.”
About Jayesh A. Parekh
Purchase in India (Click Here) Globally (Click Here)
BeSimply...Gratitude + You Are Not Alone {LoveSelf}
Harness the power of Gratitude and your innate inner power to fill yourself up. Enter this holiday season with a full heart, possibility and a lot more freedom.
Please send in your questions to s@suzannetoro.com.
Music by Random Rab Album Vissureal Art By Lindsay Ewing
Kind Inspirations to ServiceSpace
Suzanne Toro.com
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure
Ecuador Adventure
Soul Sessions
Monthly Sol+Luna Support & Nourishment
A Guided Meditation. Sound & Silence Meditation...Focus Calm.
Guided meditation, breathwork (pranayama), mind training and well being meditation. You will clear the heart, mind and lungs. You will create more space in the Mind, Body, Heart and Soul to cultivate more balance and freedom.
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali 2020 Adventure
Adventure to Ecuador: VisionQuest, Ayurveda & Zen Retreat
Soul Sessions Monthly Sol+Luna Support & Nourishment
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about simple ways to nourish oursleves in the Fall.
Articles on Potatoes WHFoods Article ... Andean Wisdom... International Potato Center
Donna Hay Book Modern Classics Book 1
Healing with Whole Food by Paul Pitchford
Music Elizaveta Storyteller, Brent Lewis Jungle Jam, Anne Heaton Jump
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure
Ecuador Adventure
Soul Sessions
Monthly Sol+Luna Support & Nourishment
In this segment, receive a quick tool to help you remember how to super charge your life and empower your dream and waking state.
BeSimply...Inspire the Dream
Music by Random Rab Album Vissureal MeSHE
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure
Ecuador Adventure
Soul Sessions
Monthly Sol+Luna Support & Nourishment
Explore dependency, How to reconnect to 'self', Walk through a release visualization to let go of old patterns. How to recognize the patterns of dependency and enabling. Opening your expression center. Identify your patterns: control patterns, denial patterns, denial patterns, avoidance patterns, compliance patterns, and low-self esteem patterns.
Please send in your questions to s@suzannetoro.com.
Music by Random Rab Album Vissureal
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure
Ecuador Adventure
Soul Sessions
Monthly Sol+Luna Support & Nourishment
A Guided Meditation. Sound & Silence Meditation...Focus Calm.
During this segment: Guided meditation, breathwork (pranayama), mind training and well being meditation. You will clear the heart, mind and lungs. You will create more space in the Mind, Body, Heart and Soul to cultivate more joy and focus.
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali 2020 Adventure
Adventure to Ecuador: VisionQuest, Ayurveda & Zen Retreat
Soul Sessions Monthly Sol+Luna Support & Nourishment
Full Moon...Reflect, Recapitulate, Pause into ACTION
Focus the energy to assist you.
Suzanne Toro
http://suzannetoro.com
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
http://suzannetoro.com/food-alchemy/unlo…ential-food-mind/
Bali Adventure
http://suzannetoro.com/workshops-meditat…e-bali-indonesia/
Ecuador Adventure
http://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/
Soul Sessions
http://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
Monthly Sol+Luna Support & Nourishment
http://suzannetoro.com/food-alchemy/mont…-solluna-package/
Join, Ian A. Baker and ‘She’ as they dive into his new book, Tibetan Yoga: Principles and Practices. Ian shares his effortless wealth of wisdom and invites all of us to lean into the possible with awareness, play and laughter. In addition, he gives us a clue on how to be in our daily life from a state of BLISS!
“Is the mind in the body? Is the body in the mind? Let go of our limited way of seeing?” Ian A. Baker
Ian A. Baker is an Anthropologist . Author . Explorer
Ian A. Baker studied literature and comparative religion at Oxford University and Columbia University. He is an initiate of Buddhist as well as Taoist and Hindu Tantric lineages and lived for more than 25 years in India and Nepal where he studied with some of the greatest luminaries of the Tibetan tradition, including H.H. the Dalai Lama. An international fellow of the Explorers Club and the Royal Geographic Society, he has led travel seminars in Tibet, Bhutan, and Myanmar. The author of 7 books, he was joint curator of the 2016 exhibition “Tibet’s Secret Temple” at the Wellcome Collection, London.
Tibetan Yoga: Principles and Practices
Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice that seeks an expanded experience of the human body and its energetic and cognitive potential. In this pioneering and highly illustrated overview, Ian A. Baker introduces the core principles and practices of Tibetan yoga alongside historical illustrations of the movements and beautiful, full-color works of Himalayan art, never before published.
Another great read and creation by Ian, The Heart of the World .
Join 'She' for a 15 minute Fire...Follow the SUN. She will connect you to your solar plexus and the sun.
During this segment: 'She' will feed your solar plexus and mind's eye with inspiration, contemplation and unbridled JOY!
Hira Ratan Manek
https://www.amazon.com/SUNGAZING-Hira-Ratan-Manek/dp/3940185205
Shining a LIGHT on Solar Healing Center
Music: Xavier Rudd Follow the SUN
Art by Bunnis
Moon: Rise Set
The Gift Poems by Hafiz
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure
Ecuador Adventure
Soul Sessions
Monthly Sol+Luna Support & Nourishment
A Guided Meditation. Sound and Silence Meditation...Realignment!
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within!
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali 2020 Adventure
Adventure to Ecuador: VisionQuest, Ayurveda & Zen Retreat
Soul Sessions Monthly Sol+Luna Support & Nourishment
A Guided Meditation. Sound and Silence Meditation...Let GO!
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within!
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali 2020 Adventure
Adventure to Ecuador: VisionQuest, Ayurveda & Zen Retreat
Soul Sessions Monthly Sol+Luna Support & Nourishment
Join Shylah Ray and ‘She’ as they explore her gifts with music, empowerment, transformation, healing the voice and helping others find their song.
About Shylah Ray Shylah Ray Sunshine is an award-nominated influential vocalist, musician, mother and Soul Voice Singing coach. An Algonquin native of Canada, a move to California transpired creativity after years of singing karaoke, open mics, world travel and the birth of her first daughter at home. She began writing and sharing her music in the Los Angeles area, which would lead her to rapid success by composing a range of music that would be featured in film, documentaries and several social media platforms to be recognized. (Learn More)
Shylah Ray
Music: Shylah Ray Song: Into the Wild
New Release: Innovation
Random Rab Song: Flight of Flame S
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure
Adventure to Ecuador: VisionQuest, Ayurveda & Zen Retreat
Monthly Sol+Luna Support & Nourishment
Take the time to listen in and learn how to focus your energies on your innate gifts. These gifts will serve yourself and others. In addition, you will have a greater sense of confidence when nourishing your inner and outer worlds.
Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, suffering from PTSD, anxiety, stress, any 'dis'ease, wanting to transform and authentically explore and align your inner landscape.
Music: Random Rab...Me She Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure Soul Sessions
Monthly Sol+Luna Support & Nourishment
Preparing ourselves to release, transform, and flow with the new season of Fall in the Northern Hemisphere and Spring in the Southern Hemisphere.
Enjoy...
Continue to make a effort towards your immediate focus (water and shine the sun on those seeds) and work towards that larger vision. Adapt from moment to moment...STAY WITH YOUR FLOW! Remember the greatest gift you can give yourself and humanity is to nourish your well being.
Be Wise. BE BOLD. BE YOU. Transform from Within.
A Lunar Cycle New Moon to New Moon
August 30th to September 28th
An Opportunity to Release, Welcome in the New and Transform into the Fall Season.
Rise UP with the Harvest MOON!
This process will benefit your well being and natural state of being.
The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.
Daily Time Commitment will be 13-21 minutes.
Music: Random Rab...Me She
Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali 2020 Adventure
Soul Sessions Monthly Sol+Luna Support & Nourishment
Join 'She' for 54 minutes to work on the Inner Self.
During this segment:
The Sacral Region. Healing, Transforming and Embodying the Sacredness...Part III Embracing the sacredness of the sacral region...Tools revealed to transform, heal and embrace your inner potential and creativity. This is a beautiful segment to share with teens and 'self'.
Explore and Align with 'Self', How to reconnect to Self?
Please send in your questions to s@suzannetoro.com or call in during the episode.
Music by
Heart Sutra by Wah
Connect with Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure
Soul Sessions
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Embracing Freedom!
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within!
Please send in your questions to s@suzannetoro.com
Connect with 'She'
Suzanne Toro
Bare Naked Bliss
Bali Adventure
Soul Sessions
Food Alchemy with 'She'
Seasonal Cleanse
The Sacral Region. Healing, Transforming and Embodying the Sacredness...Part II Become Empowered by the Possibility. What it is and how we can stop participating. The path to healing...How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controled is rooted in a base fear. We will explore fears, manipulations, and the practice to release the cycle and reconnect to your sacredness. The things we might of wish we had known earlier in life...
Explore and Align with 'Self', How to reconnect to Self?
Please send in your questions or inquires to s@suzannetoro.com.
Music by
Heart Sutra by Wah
Connect with Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure
Soul Sessions
Connect to your roots. This is for the SOUTHERN HEMISPHERe and to educate self on how to use water to balance yourself year around.
The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we will talk about nourishing 'self'...with water!
Shining a light on Dr. Masaru Emoto
Living Energies Viktor Schouberger’s Brilliant Work with Natural Energy Explained by Callum Coats
Music Winter Ceremony by The Indians
Sunwater by Random Rab
Falling from the Sun The Album Leaf
Snow In Venice by Elizaveta
Food Alchemy with 'She'
On-Going Food Alchemy Class
Seasonal Cleanse
Bali Adventure
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Pause. Explore your inner calm.
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and Music
Connect with
Suzanne Toro
Bali Adventure
Soul Sessions
Food Alchemy with 'She'
On-Going Food Alchemy Class
Seasonal Cleanse
The sacral region. Healing and Sexual Violation...What it is and how we can stop participating. The path to healing...How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controlled is rooted in a base fear. We will explore fears, manipulations, and the practice to release the cycle or manipulation within the sexual violation cycle.
Explore and Align with 'Self', How to reconnect to Self?
Please send in your questions to s@suzannetoro.com or call in during the episode.
Music by
'She' & Elizaveta
Connect with Suzanne Toro
On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
Bali Adventure
Soul Sessions
Connect to your roots. Connect with simple ways to interact with food, develope a new relationship with food, and find new ways to nourish self.
Exploring...mango, coconut, nut milks, watermelon and more...
Please send in your questions or session requests to suzannetoro@gmail.com
Music by: Xavier Rudd Comfortable in my SKIN
Earth Prayer: Ena Vie
Watermelon
Food Alchemy with 'She'
On-Going Food Alchemy Class
Seasonal Cleanse
Bali Adventure
'She' will discuss how to open the heart center, how to keep it clear and the benefits. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD!
Focus...Clearing and Opening the Heart! SImples practices to integrate into your daily life.
Music:
Brent Lewis Caribbean Sea
Here II Here Nobody is a Victim
Om Mane Padme Hum Suzanne Sterling
Heart Sutra WAH!
Xavier Rudd Follow the SUN
Suzanne Toro
Bali Adventure
Soul Sessions
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the Corn and discuss the importance of “this grain” and its relationship to the mother energy and indigenous traditions. How to reclaim an energy of the sacred crops.
These segments will shine a light on your beauty and lift you UP.
Shining a light on Hopi Cookery Juanita Tiger
Healing with Whole Food by Paul Pitchford
Food Alchemy with 'She'
On-Going Food Alchemy Class
Seasonal Cleanse
Bali Adventure
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner and Outer HUM.
This Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and Music Alec Bridges Refuge
Connect with
Suzanne Toro
Bali Adventure
Soul Sessions
'She' will discuss let go of the emotions connected to alone and discover how you can rely on yourself. Liberate the mind, body and/or soul.
Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, suffering from PTSD, anxiety, stress, any 'dis'ease, wanting to transform and authentically explore and align your inner landscape.
Music: At Once by Beirut Band, Cello Suite 1 by Bach, Medicine Buddha by Tulku Lobsang and Fate Shadow by Random Rab
Food Alchemy with 'She'
Bali Adventure
Soul Sessions
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Focus: Spring Transition to Summer...Fun Foods.
Recipes, Food Inspiration and Wisdom!
Music by: Album Fierce Wisdom by Chloe Goodchild Song: OmTara
Food Alchemy with 'She'
On-Going Food Alchemy Class
Seasonal Cleanse
Bali Adventure
Soul Sessions
Join 'She' for a 15 minute guided meditation. Exploring the "heart sutra"
Please send in your questions to suzannetoro@gmail.com
Connect with 'She'
Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actualize your vision, move through a transition or reconnect with the alchemy of food.
Seva Sessions and Gift Economy always given.
Suzanne Toro Bare Naked Bliss Meditations-Audio Book
Soul Sessions
On Going Food Alchemy Class
Summer Cleanse
Join 'She' for a segment that our heart and release barriers in our heart that keep us from moving forward. ‘She’ will share simple practices on how you can live a courageous love filled life. In addition, embracing simple practices for discerning what is aligned with 'self'.
Shining a LIGHT on SuperFly Ziplines
Music: Robert Fripp & Brian Eno Song Meissa Random Rab Song: Sunwater The Ivy Ceiling Song: Lokah
Suzanne Toro Soul Sessions
Food Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore how to nourish self with ease....simple ways to keep nourishing foods available and how to effortlessly prepare meals and snack. In addition, 'She' will share check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. Cultivating inner and external ease in your life....tuning into your inner fire.
Music Hello Sunshine Jimmy Cliff and Anne Heaton Jump
Suzanne Toro
On Going Food Alchemy Class
Summer Cleanse
Join 'She' for a 15 minute Guided Meditation. Sound and Silence...Connecting with the Trees!
Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!
Sounds&Music by 'She' and TBD . If inspired, support the ARTs.
Connect with Suzanne Toro
Bare Naked Bliss
Spring...Connect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the 'Embracing Spring Foods and Loving your Body'.
Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.
Shining a light on YOU!
Where to learn more
Healing with Whole Food by Paul Pitchford
"The Medicinal Chef " Eat Your Way to Better Health" by Dale Pinnock
Recipes Garlicky Beans
Music Shylah Ray Sunshine Truthfully
Elizaveta Beatrix Runs
Michelle Dumond Now I Walk in my Beauty
Spring Renewal. How to learn to recognize how to respect yourself and others. Rediscover what you need to remain in harmony and where you are ready to heal.
The “SUN” reminds us of the constant of change. “Everyone thinks of changing the world, but no one thinks of changing himself.”— Leo Tolstoy
Explore and Align with 'Self', How to reconnect to Self?
Please send in your questions to suzannetoro@gmail.com or call in during the episode.
Music by Random Rab Album ANEW
Connect with Suzanne Toro
Bare Naked Bliss Meditations-Audio Book BareNakeBliss e-book
This week on Oneness Talk Radio
Schedule and Show Airing on....OnenessTalkRadio
Tom Ardavany and Suzanne Toro dive into a "SolVibes" conversation about "Purification". In this segment, we reveal a deeper understanding of how and why to purify self. In addition, we share the results that include accessing higher states of being and action.
SolVibes & Indie Creators on Oneness Talk Radio the premier show airs on Monday's, Tuesday's & Friday's at 2:00PM and is repeated daily
Suzanne Toro Tom Ardavany
Indie Creators in the JoyZone
Join Thomas Ardavany & Suzanne Toro on Indie Creators in the JoyZone, aired on KLBP Long Beach, 99.1 FM. We have special guests Greg Wendt and Matt Kalin. We will showcase Money, Music and More. In this segment with Greg and Matt we will shine a light on wealth, joy, rhythm and flow. We will dive into our guests drive, inspiration, passion and dedication. They will share how to shine in the world of living economies, green practices, music and the great outdoors, music. Second Hour with Matt Kalin. Greg's Segment Click Here
Streaming on KLBP Public Radio, 99.1 FM, Saturday 9AM to 11AM
@suzannetoro
@ardavany
@klbpfm
@gregorywendt
@mattkalin.mattjazz
Join Thomas Ardavany & Suzanne Toro on Indie Creators in the JoyZone, aired on KLBP Long Beach, 99.1 FM. We have special guests Greg Wendt and Matt Kalin. We will showcase Money, Music and More. In this segment with Greg and Matt we will shine a light on wealth, joy, rhythm and flow. We will dive into our guests drive, inspiration, passion and dedication. They will share how to shine in the world of living economies, green practices, music and the great outdoors, music. Second Hour with Matt Kalin.
Streaming on KLBP Public Radio, 99.1 FM, Saturday 9AM to 11AM
@suzannetoro
@ardavany
@klbpfm
@gregorywendt
@mattkalin.mattjazz
@manueltheband
During this segment:
Spring Renewal. How to learn to recognize where you are out of balance and need to focus on renewal of the mind, heart, body and soul.
Explore and Align with 'Self', How to reconnect to Self?
Please send in your questions to s@suzannetoro.com or call in during the episode.
Music by Random Rab Album ANEW
Connect with Suzanne Toro
Bare Naked Bliss Meditations-Audio Book BareNakeBliss e-book
As Aired Today...At 2PM on Onenesstalkradio.com?
Tom Ardavany and Suzanne Toro dive into a "SolVibes" conversation about "Transforming Negative Emotions". This is the part of a series of conversations where we connect you with "the possible" when we move beyond duality and our suffering. In this segment, we reveal a deeper understanding of Higher States of Being.
SolVibes&IndieCreators on OnenessTalkRadio the premier show airs on Monday's, Tuesday's & Friday's at 2:00PM and is repeated daily (Click Here for the Schedule)
Suzanne Toro Thomas Ardavany
Oneness Talk Radio
Connecting with your Stillness. Embracing the power of Self Love and Forgiveness. The Breath...Freedom. Let Go, Forgive, & Love.
A guided meditation/imagery reconnect to our inner love, the power of giving and recieving. Take a few minutes for self and ground. Will be a helpful tool and technique to have in your back pocket...
Shining a Light ON: ServiceSpace
Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actualize your vision, reconnect with the alchemy of food...visit SuzanneToro.com
Seva Sessions and Gift Economy always given.
BareNakedExperience BareNakedBliss on Amazon
As Aired on KLBP Long Beach 99.1 FM Public Radio IndieCreators in the JoyZone. https://klbp.org
Weekly the SHOW airs on Thursdays 9PM-11PM and Saturdays 9AM-11AM on KLBP.org and at 99.1FM
Thomas Ardavany and Suzanne Toro on Indie Creators in the JoyZone. They dive deeper into ICE CREAM TALK with our Indie Creator, Dina Amaril, inventor of Long Beach Creamery. She shares her joy, inspiration and creativity she has for making delicious ice cream and serving others. This Indie Creator is going to share the love and the challenges she experienced within the birth of her vision.
@Suzanne Toro
@Tom Ardavany
@KLBPFM
@LongBeachCreamery
Connect at:
https://Suzannetoro.com
https://aaactingstudio.com
https://longbeachcreamery.com/
http://klbp.org
Episode 1095
Live NOW at 9AM PST
Stay connected to our programming at Indie Creators in the JoyZone
TODAY...Join Thomas Ardavany & Suzanne Toro on KLBP Long Beach 99.1FM. We have special guests Dina Amadril and Malcom McAllister. We dive deeper into ICE CREAM TALK with our Indie Creator, Dina Amadril, inventor of Long Beach Creamery. She shares her joy, inspiration and creativity she has for making delicious ice cream and serving others. This Indie Creator is going to share the love and the challenges she experienced within the birth of her vision. In addition, Malcom McAllister, Golden Glove winner shares his wisdom on how to change your attitude, transform anger and live in peace.
Airing Saturday at 9:00AM to 11:00 AM and Thursday at 8:00PM to 10:00 PM. Archive will air later this week. Link will be in comments below. Long Beach Creamery's Segment Click Here
Suzanne Toro Thomas Ardavany
KLBPFM
During this segment:
Manipulation. How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controlled is rooted in a base fear. We will explore fears, manipulations, and the practice to release the cycle or manipulation.
Explore and Align with 'Self', How to reconnect to Self?
Please send in your questions to s@suzannetoro.com or call in during the episode.
Music by
Where did We GO (not availble YET by Matt Kalin and Suzanne Toro)
Flight to Freedom by Gina Gershon
Connect with Suzanne Toro
Bare Naked Bliss Meditations-Audio Book BareNakeBliss e-book
As aired on Oneness Talk Radio,
Tom Ardavany and Suzanne Toro dive into a "SolVibes" conversation about "Authenticity". This is the part of a series of conversations where we connect you with "the possible" in each moment. In this segment, we reveal a deeper understanding of authenticity. In addition, we jump into "Love the Lull" with our Indie Creator, Brionne Davis, actor, teacher and director. He shares his joy, inspiration and creativity he has for flowing with his life's calling and realizing his dreams. This Indie Creator is going to share the love and the challenges he experienced in being true to his original self.
SolVibes&IndieCreators on OnenessTalkRadio the premier show airs on Monday's, Tuesday's & Friday's at 2:00PM and is repeated daily (Click Here for the Schedule)
@OMSheToro @ardavany
@brionnedavis
@actorsvibe
Join Silas Hite and 'She' as he shares his music and journey into the industry as a composer for others and self. He shares what is possible when you compose music for others and self. We will listen to a few songs from Sounds for a Dinner Party. Silas shares what is possible within music.
"'Joy' is a moving target. How you access JOY changes with you."
Connect:
Soundcloud
Silas Hite
Bandcamp
Music:
The Rest of Your Life
Silas Hite is an Emmy award winning artist and composer currently living and working in Los Angeles. His scores have garnered an Emmy, a Grand Clio, a Cannes Titanium Grand Prix, a Grand Effie and Adweek's Campaign of The Decade.
He began his career working with his uncles, Mark and Bob Mothersbaugh (Devo), at Mark's music studio, quickly earning a position as a full-time, in-house composer. Over the span of seven very productive years, he honed the craft of creating both mainstream and mutated music. Striking out on his own in 2009, Silas has since become an in-demand freelance composer. In addition to scoring commercials, films, games and TV shows, he writes songs and creates art. Recently his drawings were aquired by The Getty Permanent Collection and his music was in The 2014 Whitney Biennial.
The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society.
This segment we talk about "RICE" and discuss the importance of “this grain” and its relationship to the mother energy and indigenous traditions. How to reclaim an energy of the sacred crops. Reflecting back to the Philippines and the eighth wonder of the world.
These segments will shine a light on your beauty and lift you UP.
Shining a light on Filipino Cuisine from the Islands by Gerry G. Gelle
Healing with Whole Food by Paul Pitchford
Music Apl.de.Ap Island and U Can Dream
Kalamune
Food Alchemy Classes with 'She'
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Mind's Eye!
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and Random Rab Nartha Check out his NEW Album.
Connect with 'She'
Episode #1096
Spring if about to SPRING!
Explore and Align with 'Self', How to reconnect to Self?
'She' will share how to cultivate JOY.
Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!
Opening your heart center...the gateway to the universe.
Music: Alec Bridges Move, Australian Chants, Hell No Ingrade Michelson, Wah Heart Sutra
Connect with
Suzanne Toro
Abiding JOY (click here to read)
As Aired on Oneness Talk Radio
Tom Ardavany and Suzanne Toro continue the "SolVibes" conversation with "The Possible". This is the first of a series of conversations where we connect you with "the possible" in each moment. In addition, we dive deeper into ICE CREAM TALK with our Indie Creator, Dina Amaril, inventor of Long Beach Creamery. She shares her joy, inspiration and creativity she has for making delicious ice cream and serving others. This Indie Creator is going to share the love and the challenges she experienced within the birth of her vision.
SolVibes&IndieCreators on OnenessTalkRadio the premier show airs on Monday's at 2:00PM and is repeated daily (Click Here for the Schedule)
Music by Xavier Rudd Follow the Sun and Alec Bridges Refuge
Episode 1094
Sound&Silence. A Guided Meditation that will assist you in accessing your CALM. The magical sounds of Random Rab and the guided imagery by SHE will lead you there.
Random Rab's new album ANEW is available on March 1st. Music by RandomRab.
Check out his site for updates and upcoming events. Order HIS Album NOW...
Want to develop a meditation practice and learn how to integrate teachings with your practice. Contact Suzanne (She) at suzannetoro@gmail.com
Suzanne Toro
Episode 1093
The Possible
More than not we an get distracted by that which will keep us from seeing what is possible. The distraction is an opportunity to exercise our free will and the power of choice to be present to what it and what is available to construct the moment you want and need to create. As inspired, take a few moments to explore your inner landscape and discover the power of being comfortable in your skin.
BeSimply...LoveSelf.Explore and Align with 'Self', How to reconnect to Self?
Please send in your questions to s@suzannetoro.com or want to work with her one-on-one
Music by
Random Rab
New Album: ANEW
Connect with Suzanne Toro AKA She
Episode 1092
Sound&Silence. A Guided Meditation with breath and the magical sounds of Random Rab.
Random Rab's new album ANEW is available on March 1st. Music by RandomRab.
Check out his site for updates and upcoming events. Pre-Order Your Album NOW...
Want to develop a meditation practice and learn how to integrate teachings with your practice. Contact Suzanne (She) at suzannetoro@gmail.com
Suzanne Toro
Episode 1091
A meditation inspired by...HOPI
This meditation actually took two forms and was inspired by the music created by BlueStar, my recent trip to Hopi Nation, when I crossed paths with Joe, Kim, John, Emery and Grandfather Martin...what was being connected in that moment for me was all worlds were converging and awakening in the Grand Canyon in the Lost City of the Dead.
Active Compassion rising as all the reflections merge and suffering ends..Listen in to both meditations with more to share soon... http://www.bibliotecapleyades.net/esp_orionzone_9.htm
Suzanne Toro
Lost City of the Dead
Episode #1090
As Aired on KLBP Public Radio Long Beach 99.1FM...
Kat Haber from TEDxVail on Indie Creators in the JoyZone with Tom Ardavany and Suzanne Toro as the dive into a conversation with Kat Haber about the solutions, the questions and the debate around how to address Climate Action. They will share the joy, inspiration and ideas on how to make change. We dove in with Kat Haber. We are grateful for all she does with TEDxVail, for Climate Community Action Team (CAT) and how you inspire us ALL!
Suzanne Toro
Thomas Ardavany
KLBP Public Radio Long Beach
Kat Haber TedXVail
As Aired on KLBP Public Radio Long Beach 99.1FM...
Spoken Word’ on Indie Creators in the JoyZone with Tom Ardavany and Suzanne Toro as the dive into a conversation with Sean Hill about being an Indie Creator, Wordsmith and Social&Environmental Activists. They will share the joy, drive, inspiration and creativity they have for making inspiring others. ThisIndie Creators are going to share the love and the challenges they experience within his craft.
Suzanne Toro
Thomas Ardavany
KLBP Public Radio Long Beach
Sean Hill Let's Bend Reality
BeSimply...Destiny {Walk to 'IT' Stress Free}
Are you ready to let go of being stress? Do you want to consider that are living out your destiny? Why not live stress free?
Listen in to contemplate destiny, cause and effect, opportunity and the freedom within living stress free.
Please send in your questions and requests to s@suzannetoro.com.
Music by
Elizaveta Song SOS
Suzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Embracing Freedom!
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within!
Please send in your questions to s@suzannetoro.com
Connect with 'She'
Suzanne Toro
Bare Naked Bliss Meditations-Audio Book BareNakeBliss e-book
Facebook Bare Naked Experience Twitter
The Way of the HEART
We will explore 'love' and it the powerful gifts it holds in the heart center. These tools of breathwork, guided imagery, and wisdom will assist in clearing the heart and the mind. Ultimately cultivating compassion, joy, peace, harmony and balance to assist us in loving ourself from within. We reflect on nature and how it supports our life force and our collective heart energy.
Explore and Align with 'Self', How to reconnect to Self?
Please send in your questions to s@suzannetoro.com or call in during the episode.
Music by
Anne Heaton
Kalamune
Five Peak Wisdom
Random Rab
Join 'She' for a 15 minute Guided Meditation. Intention is raise it higher in honor of our highest self!
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within!
Please send in your questions to s@suzannetoro.com
Connect with 'She'
Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actualize your vision, move through a transition or reconnect with the alchemy of food.
Seva Sessions and Gift Economy always given.
Join Saul David Raye and ‘She’ as they dive into the heart of yoga, celebrate Saul’s new album, 10,000 Suns…Music for Healing, Peace & Awakening. Saul shares his wisdom as one of the wisdom keepers of Yoga in the West and East. Saul will share how the fullness of life leads us to the sacredness in all that is and we have the opportunity to dance with this energy in life. Tune in and explore the possibility of the path of the heart. "Don’t Cast Anyone Outside of Your Heart" Saul David Raye
"The path of yoga is to awaken the heart...mind." Saul David Raye
bhakti #sauldavidraye #suzannetoro #heshe #union #yoga #peace #shakti #awakening #healing #processofevolution #seva #love #heart #innerpeace #connect #10000suns #nepalsong #connecttoallthatweareandwhatis #atmayoga #music #retreats #ritamyoga #elephants #tantra #divineloveaffair #forgiveforget #givereceive #pathoftheheart
Music: Mother I Feel You (Gayatri Mantra) and the Nepal Song May All Beings Be Free
Saul David Raye
Atma Music
New Album: 10,000 Suns Music for Healing, Peace & Awakening
Seva Song: Nepal Song May All Beings Be Free
@saulDavidRaye108 @JimBeckwith
Suzanne Toro
Connecting with your Stillness. Embracing the power of Generosity. The Breath...Freedom. Celebrate a Day of Kindness...Be Generous Be KIND.
A guided meditation/imagery reconnect to our Generosity our center, the power of giving and recieving. Take a few minutes for self and ground. Will be a helpful tool and technique to have in your back pocket...
Shining a Light ON: ServiceSpace
Suzanne Toro
Fall Cleanse (Click Here to Learn More)
Food Alchemy Cooking Classes(Click Here)
Empower You and Food(Click Here)
During this segment:...Self worth...Doubt and Fear are what sabotage our 'self' worth. During this segment we will work with several breathing, mind, and visual practices to repatern our thoughts, speech and actions to align our highest self with how we show up in the world. A fantastic opportunity to build self confidence, break some old habbits, and see the brilliance inside of you.
Guided Meditation, tools to assist you on your journey and support circle.
Attune, Align, and take a few steps FORWARD!
These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.
Please send in your questions to s@suzannetoro.com or call in during the episode.
Music by
TBD
Connect with
Suzanne Toro
Bare Naked Bliss
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Mantra Practice with Tara.
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , inner peace, your breath and the mantra "om tare tuttare ture soha". The use of a mantra will assist you in eliminating thoughts, open up the heart and become present. This mantra will welcome in miracles, love, compassion, protection and freedom.
Connecting to your Peace, Voice and Heart!
Music Nawang Khechog The Great Arya Tara
Connect with
Suzanne Toro
Join Emily Walkley, MA, LMFT, APCC and Brendan Bonner, LMFT, from the Center of Discovery as they share the possibility when deciding to enter into a recovery program with the Center of Discovery. In addition, they will share how to identify if you or a loved one needs to enter into a treatment program. Finally, they will share how the process of getting a deeper understanding of what lays behind the eating disorder is the path way to recovery.
Emily and Brendan will share a simple calls to action for everyone that is participating in the world as we know it to be of service to the society that we are all co-creating. The road to recovery is paved with small wins.
About the Center For Discovery has been providing residential and outpatient treatment for adults and teens for over 20 years. At Center For Discovery, we provide treatment for men and women with eating disorders, teens with eating disorders, teens with mental health disorders, and teens with substance abuse issues. Each of our locations is dedicated solely to one of our specialized treatment programs. By keeping each location specialized to one of our treatment programs, we are able to provide the most effective and efficient treatment. All of our locations provide treatment for only a small number of residents at one time to maintain an intimate setting and a high staff to resident ratio.
Learn how to get to know yourself, honor what you want/need and how to make changes.
During this segment: She help you self discover, a Guided Meditation, tools to assist you in making lifestyle changes to support the best version of you. Attune, Align, and take a few steps FORWARD!
These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.
Please send in your questions to s@suzannetoro.com or call in during the episode.
Music by Elizavata Hero and Loving From Within by Suzanne Toro and Anne Heaton
Suzanne Toro
Book: Bare Naked Bliss
Mind You & Food: Unlock Your Potential
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart to OM...AHH...HUM
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , inner peace and your breath...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music Carlos Nakai Song for My People
The Beauty Surrounds Houses
Connect with
Suzanne Toro
Join 'She' for 54 minutes to work on the inner self.
During this segment:...We will focus on our root. The foundation. 'She' will provide steps on how to remove co-dependency and align with self-reliance, regeneration and shoring up your foundation.
Guided Meditation, tools to assist you on your journey and support circle.
Attune, Align, and take a few steps FORWARD!
These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.
Please send in your questions to s@suzannetoro.com or call in during the episode.
Music by Drawing Mountains The Album Leaf
Slow Sailing Mickey Hart
Elizaveta Good Bye Song
A 15 minute Guided Meditation...: A meditation attuning to your heart center.
Please send in your questions to s@suzannetoro.com
Connect with 'She'
Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actualize your vision, move through a transition or reconnect with the alchemy of food.
Seva Sessions and Gift Economy always given.
Suzanne Toro Bare Naked Bliss Meditations-Audio Book BareNakeBliss e-book
Part I of 2...Join Suzanne Toro and Alex Putney as they dive into a conversation exploring his work, Human Resonance. We will explore the pyramids, Ayurveda, celestial waters, Tesla, Earth and Solar changes, and many other important planetary changes. A timely segment that was recorded in 2012; yet, there is more collective awareness around the topics we have discussed. His books are an incredible library of information. Enjoy!
Connect with Alex Putney Timecycle Water in La Mana
His books
LightWater Kundalini in Ecuador Resonance Maps Veil of Invisibility
Guided meditation and mantra practice...connecting and communicating to the higher realms.
As we explore Om Budhaya Namaha...Connecting with Mercury, our Health and our Intelligence...A great way to generate a deeper understanding of your relationship to Mercury. Inspired by the green emerald that always stares me down and the power of communication. Many people feel that nothing can go right during Mercury Retrograde; however, with awareness you can take the opportunity to learn, rejuvenate and expand...Connect with the emerald light. co-creator: BlueStar
Music by 'She' and BlueStar
Connect with
Suzanne Toro
Bare Naked Bliss
Banyan Botanicals
Explore and Align with 'Self', How to reconnect to Self, We will explore LOVING Freely ... A key that will assist to aligning with and loving self. Finding your FLOW and the practice of non-attachment.
Walk through a guided imagination experience and meditation. This will assist you in BEing...YOU!
Opening your heart center...the gateway to the universe. (RR22412)
Email Suzannetoro@gmail.com
Connect with Suzanne Toro
Bare Naked Bliss Meditations-Audio Book BareNakeBliss e-book
Join 'She' for a 15 minute Guided Meditation. Sound and Silence...Clearing! Clearing the Mind and Heart!
Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!
Music by 'She'
Connect with
Suzanne Toro
Bare Naked Bliss
Shinning a Light on Download a Free Audio Book (Click Here) audible.com
Banyan Botanicals
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Embracing OM...AHH...HUM...the highest self, the voice and the heart!
Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the rainbow body within!
Sounds by 'She'. If inspired, support the ARTs.
Connect with Suzanne Toro
Bare Naked Bliss
Join 'She' for 54 minutes to work on the inner self. This is a repeat from 2013. The wisdom is very applicable to this moment.
During this segment:...Authentic Healing
Attune, Align, and take a few steps FORWARD!
Please send in your questions to s@suzannetoro.com or call in during the episode.
Music by FreedomTribe Mari
Om Tara Groovanda Krishan Das
Connect with Suzanne Toro
Bare Naked Bliss Meditations-Audio Book BareNakeBliss e-book
Join Thomas Ardavany & Suzanne Toro on JoyScore Live. We have special guests Jon Mack, Chalyce Macoskey, and Brionne Davis. We will showcase the Defending the Endangered, Embrace of the Serpent and Essential7. In this segment of . We will share the wisdom, joy and opportunity to serve humanity, mother earth, the animal and plant kingdom via the voice of creative expression, education, storytelling, well being and philanthropy.
Streaming on Facebook Live...See Televised Segment Click HERE (this is audio only)
Sign up at JoyScore. Like our Page at JoyScore on FB.
Suzanne Toro Thomas Ardavany JoyScore
@JonMarieMac @healinggpnaturally
This one goes out to all those who have crossed over...may we all find inner peace in the neart future! Timely segment to re-visit as we have one more Lunar Cycle with the season of FALL in the Northern Hemispere that encourages to make Peace with Grief.
Birth Life Next
This segment we will explore...the NEXT, making Peace with 'Next'. Exploring mortality and immortality. Preparing yourself for death. Letting go of grief and makine peace with the loss of another.
Music Freedom Child Jesus Dances
Longevity Prayer to Kalu Rinpoche by Jean - Philippe Rykiel
Apl.de.AP I Cry
Shining a LIGHT on The Dinner Party
Next with 'She'
Suzanne Toro
BeSimply...Sound&Silence {Grandmother Tree}
Join ‘She’ and Robin Youngblood for a special meditation, call for healing and prayer. Robin will share here recent experiences with the mudslides in Washington State, how to help and remembering other areas of the world that have been effected to similar disasters. Then we connect to the Grandmother Tree and call for global healing for all beings on this beautiful planet earth.
Hand to Hand Giving...This was created originally to help those those impacted by the Mudslides in Washington State. Church of the Earth. Learn morehere to support those displaced by the Oso Mudslides. With the continued call to help those impacted by naturally disasters. Take time to research how you can give and support mother earth on a d
Music by Freedom Tribe Red Yellow Black & White
Carlos Nakai Riding the Wind
Xavier Rudd Spirit Bird
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Prepare for Summer/Winter.
Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.
Shining a light on YOU!
Where to learn more
Healing with Whole Food by Paul Pitchford
Recipes (click here)
Music Primitive Eskimo Song Soft Summer
Tor-Cheney-Nahaha by Soft Spirit
Food Alchemy with 'She'
On-Going Food Alchemy Class
Join Bernhard Guenther and ‘She’ as he shares his work, wisdom and finding perspective during the time of transformation. Bernhard will share how we can examine our inner landscape to liberate self from within. In addition, ask all of us some powerful questions to contemplate within the construct of duality, separation, effortless flow, the Tao, freeing creative energy, service, and 'BE’ ing HERE.
About Bernhard Guenther
Growing up in Munich, Germany, Bernhard moved to California in 1994 to study drums and percussion at the ‘Percussion Institute of Technology’ (PIT), Los Angeles. His exploration into rhythm and music became a journey of self-discovery and healing which lead him to bodywork and the Healing Arts.
Being very emotionally sensitive and battling depression throughout his early life, Bernhard faced his shadow and fears. His personal healing process also inspired him to explore the mysteries and hidden knowledge surrounding our planet and humanity’s origins, questioning the roots of what constitutes “reality”, and how social (and spiritual) conditioning impacts upon our collective and individual search for truth, fulfillment and happiness in all aspects of life.
Over the course of his life Bernhard has studied extensively various healing modalities throughout his life and graduated from the ‘Institute of Psycho-Structural Balancing’ (IPSB) in Los Angeles and the ‘Esalen Institute’ in Big Sur, essentially developing his own unique style of Integrative Bodywork as a lisenced and certified Massage Therapist (Certified Esalen® Massage and Deep Bodywork® Therapist).
His Services Click Here
Veil of Reality
Join 'She' as we connect deeper with self and 'US"...exploring our inner landscape and discovering what the collective self needs...restoring Balance. Looking beyond here.
Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one...visit SuzanneToro.com
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart...connect deeper to the voice...the falling tao...empty the mind and heart.
Guided meditation to connect you to the your 'Breath, your CENTER' , inner peace and your rainbow breath...Sound, Breath and Silence!
Music by: Random Rab Falling Tao
Suzanne Toro
Bare Naked Bliss
Sessions with 'She'
Banyan Botanicals
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about simple ways to nourish oursleves in the Fall.
Articles on Potatoes WHFoods Article ... Andean Wisdom... International Potato Center
Donna Hay Book Modern Classics Book 1
Healing with Whole Food by Paul Pitchford
Music Elizaveta Storyteller, Brent Lewis Jungle Jam, Anne Heaton Jump
Food Alchemy with 'She'
Join 'She' for 54 minutes to work on the Inner 'Self'.
We will explore the mind, speech and actions. Connecting to a simple method of removing the obstacles within our everyday life and the within the world around us. Access alignment with self, our life, the world and the universe.
Music by
Fear of Flying Album Leaf
Existence Shylah Ray Sunshine
Ganeshe Manamantra
Connect with Suzanne Toro
Join 'She' for a 15 minute guided meditation.
During this segment: Explore emptying the mind and opening the inner fire. We have been tested enough it is time to reawaken our inner life force...breath in our flow and passion for life.
Please send in your questions to s@suzannetoro.com
Connect with 'She'
Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actualie your vision, or reconnect with the alchemy of food.
Seva Sessions and Gift Economy always given.
Suzanne Toro
Bare Naked Bliss Meditations-Audio Book BareNakeBliss e-book
Facebook Bare Naked Experience Twitter
Connect to your roots. Connect with simple ways to interact with food, develope a new relationship with food, and find new ways to nourish self. (R)71213
Exploring...mango, coconut, nut milks, watermelon and more...
Please send in your questions or session requests to suzannetoro@gmail.com
Music by: Xavier Rudd Comfortable in my SKIN
Earth Prayer: Ena Vie
Watermelon
Mango Lassi
Connect with
Suzanne Toro
Food Alchemy with 'She'
On-Going Food Alchemy Class and Food Alchemy Cooking Class
During this segment:
We will connect with the "Solar" energy and explore how to create a deeper connection with 'self' and the 'sun'. Discovering ways to reduce stress and increase the amount of time you have for self. If you are moving through any life transitions, self doubt, anxiety, stress and small or BIG hurdles take a moment and connect with 'She'.
Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!
Please send in your questions to suzannetoro@gmail.com
Music by Ek Ong Kar Sat Nam Snatam Kaur
Existence Shylah Ray Sunshine
Ganesh Mahamantra
Connect with
Suzanne Toro
Food Alchemy with 'She'
On-Going Food Alchemy Class and Food Alchemy Cooking Class
Join 'She' for the GivingTree. ‘She’ will shine a light on (MORE) ground work. Work that builds, regenerates and grows community. Exploring being of service with the earth, heart, hands and community.
In this segment: Serve with 'unconditional' Giving and Receiving.
Shining a Light Giving Tree and Where the Side Walk Ends
Music U2 Every Breaking Wave, I Still Love You by Anne Heaton and Real Love Beach House
Hand to Hand Read and/or share a story to a BIG or LIttle KID.
Suzanne Toro
BeSimply...Discover a Practice, Awareness and Messages in the Dream.
A short segment on how to start accessing and understanding the dreams. Learn How to Sharpen Your Dreaming Attention.
Suzanne Toro
Food Alchemy with 'She'
On-Going Food Alchemy Class and Food Alchemy Cooking Class
Join 'She' for a 15 minute guided meditation.
During this segment: Exploring the Practice of LOVE...Receptive meditation guided through the heart center.
Please send in your questions to suzannetoro@gmail.com
Connect with 'She'
Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actualize your vision, move through a transition or reconnect with the alchemy of food.
Seva Sessions and Gift Economy always given.
Suzanne Toro
Bare Naked Bliss Meditations-Audio Book BareNakeBliss e-book
BeSimply...LoveSelf {Ethics&Beauty}
Join 'She' for a segment that explores our codes of ethics and how it relates to our seven energy centers in our body. ‘She’ will share how to integrate these aspects of self into your everyday life. Discovering the importance of shedding narcissism from within.? She will share a parable, take you through a guided imagery to reveal more about your highest self, and inspire you with some simple practices for everyday living.
Shining a LIGHT on The Great OUTdoors...MA&PA
Music:
You Really Got a Hold on Me and Never Wanted Your Love by She & Him YeShe Leoard CohenConnect with Suzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Breath. Pranayama.
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She'
Connect with
Suzanne Toro
During this segment: Recapitulation...the Practice...KEY (hint)
Explore and Align with 'Self', How to reconnect to Self, We will explore how non-attachment can assist to aligning with and loving self. Finding your FLOW.
Walk through a guided imagination experience and meditation. This will assist you in BEing...YOU!
Opening your heart center...the gateway to the universe.
Please send in your questions to s@suzannetoro.com or call in during the episode.
Music by
Ganesh Mahmantra
and OM Tara
Connect with Suzanne Toro
Bare Naked Bliss Meditations-Audio Book BareNakeBliss e-book
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Be Here!
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and Jai Ma Suzanne Sterling
Connect with
Suzanne Toro
Food Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore how to nourish self with ease....simple ways to keep nourishing foods available and how to effortlessly prepare meals and snack. In addition, 'She' will share check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. Cultivating inner and external ease in your life....tuning into your inner fire.
Music Hello Sunshine Jimmy Cliff and Anne Heaton Jump
Suzanne Toro
Food Alchemy with 'She'
On-Going Food Alchemy Class and Food Alchemy Cooking Class
Marvin Gay sang it..."Sexual Healing". In this moment when there are still unthinkable atrocities affecting children and adults alike...we all have the opportunity to do a little 'sexual healing' which will ultimately result in Honoring, Loving and Respecting 'Self'. Collectively assisting in ending the manipulation of 'Self' and others through the act of sex.
Explore and Align with 'Self', How to reconnect to Self?
Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into heal, let go and move forward. Sacral Healing.
Please send in your questions to s@suzannetoro.com or call in during the episode.
Connect with Suzanne Toro
Bare Naked Bliss Meditations-Audio Book BareNakeBliss e-book
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner and Outer VAM. Sacral Energy
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and Music Suzanne Sterling Jai Ma
Connect with
Suzanne Toro
Join 'She' for a segment explore living with discernment and equanimity of the heart. Remembering the causes of happiness. Simple practices of clear min and heart.
She will share a parable, take you through a guided imagery to reveal more about 'self', and inspire you with some simple practices for everyday living.
Music: Walking into the Himalaya to Meditate by Nawang Khechog
The Wind by Kitaro
Let me get what I want this Time by She & Him
Rain Dance by The Very Best
Suzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner AUM.
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and Music Fear of Flying The Album Leaf
Connect with
Suzanne Toro
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about Depression and discuss some options to assist you during the fall/spring season to release grief and anger.
Shining a light on Sacred Cookbook
Healing with Whole Food by Paul Pitchford
Rhodiola Roots (Roseroot) article & Article by Lef
Music Hallelujah by Leonard Cohen New Albume Popular Problems
Truthfully by Shylah Ray Sunshine
Food Alchemy with 'She'
During this segment...'She' will discuss how we can take the first steps to over come and move forward from any type of suffering and/or trauma.
Guided Meditation and/or tools to assist you on your journey. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.
Send questions to suzannetoro@gmail.com.
Shinning a Light on Dakota 38
Music: City and Colour The Grand Optimist and Breathing out Shaman's Dream
Peace of Mind YeShe Music
Sessions with 'She'
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Embracing Freedom!
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within!
Please send in your questions to s@suzannetoro.com
Connect with 'She'
Suzanne Toro
Bare Naked Bliss Meditations-Audio Book BareNakeBliss e-book
Facebook Bare Naked Experience
Food Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore how to nourish self with ease....simple ways to keep nourishing foods available and how to effortlessly prepare meals and snack. In addition, 'She' will share check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. Cultivating inner and external ease in your life....tuning into your inner fire.
Music Hello Sunshine Jimmy Cliff and Anne Heaton Jump
Suzanne Toro
On Going Food Alchemy Class
Summer Cleanse
Join 'She' for 54 minutes to work on the Inner Self.
During this segment:
The Sacral Region. Healing, Transforming and Embodying the Sacredness...Part III Embracing the sacredness of the sacral region...Tools revealed to transform, heal and embrace your inner potential and creativity. This is a beautiful segment to share with teens and 'self'.
Explore and Align with 'Self', How to reconnect to Self?
Please send in your questions to s@suzannetoro.com or call in during the episode.
Music by
Heart Sutra by Wah
Connect with Suzanne Toro
Bare Naked Bliss Meditations-Audio Book
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Focus: Spring Transition to Summer...Fun Foods.
Recipes, Food Inspiration and Wisdom!
Music by: Album Fierce Wisdom by Chloe Goodchild Song: OmTara
Food Alchemy with 'She'
On-Going Food Alchemy Class
The Sacral Region. Healing, Transforming and Embodying the Sacredness...Part II Become Empowered by the Possibility. What it is and how we can stop participating. The path to healing...How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controled is rooted in a base fear. We will explore fears, manipulations, and the practice to release the cycle and reconnect to your sacredness. The things we might of wish we had known earlier in life...
Explore and Align with 'Self', How to reconnect to Self?
Please send in your questions or inquires to s@suzannetoro.com.
Music by
Heart Sutra by Wah
Connect with Suzanne Toro
Join Alex Woodward and ‘She’ as they dive into Alex’s work, wisdom and encouragement to let go of your dreams. He will share why and what is on the other side of living in alignment with your highest aspect of self. In addition, he will share how trauma, is not the last loss. He will help us understand how trauma will propel you into your authentic selfless creativity.
Alex Woodard is musician who has toured nationally behind three critically acclaimed albums. He now turns his head and heart toward For The Sender book series, features stories of loss, exposing the beautiful things that arise from PTSD. Alex encourages doing something beautiful and empowering with emotional burdens. His idea runs counter to the message from the media about people who have suffered from trauma, of any kind, portrayed as victims with a disorder. He believes there are beautiful things that these people are doing in the wake of their tragedies to help not only themselves, but the world.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community.
Call to Action...small kind acts in service to another.
Alex Woodard (Click Here)
His Books (Click Here)
His Music (Click Here)
TEDxVail Talk (Click Here)
Video of Alex surprising Emily the inspiration for the song For the Sender (Click Here)
Suzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart! Explore inner peace.
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' !
Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!
Music By SHE...TBD
The sacral region. Healing and Sexual Violation...What it is and how we can stop participating. The path to healing...How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controled is rooted in a base fear. We will explore fears, manipulations, and the practice to release the cycle or manipulation within the sexual violation cycle.
Explore and Align with 'Self', How to reconnect to Self?
Please send in your questions to s@suzannetoro.com or call in during the episode.
Music by
'She' & Elizaveta
Connect with Suzanne Toro
Summer Cleanse...Click Here
Bare Naked Bliss Meditations-Audio Book BareNakeBliss e-book
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Pause. Explore your inner calm.
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and Music TBD
Connect with
Suzanne Toro
Join 'She' to learn more about how to cultivate inner peace.
During this segment...'She' will discuss the power of peace. Being Self-Reliant. Standing in YOU!
Peace starts with you. Finding the balance, harmony and peace. Inner Peace.
"Mind the Gap." Tune in and learn tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within.
Attune, Align, and take a few steps FORWARD!
These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically explore and align your inner landscape.
Shinning a Light on Download a Free Audio Book (Click Here) audible.com
Connect with 'She'
Join Bethany Halbreich and ‘She’ a deeper look at a TEDxVail talk with a call to action.
Bethany's playful joie de vivre is contagious. She believes solutions to our greatest challenges would move forward like wildfire if more people had the resources & opportunity to embrace their own creativity. She is a TED resident, an innovation consultant for PepsiCo & founder of Paint the World. She loves the mountains, the desert, bringing people of all walks together to change pre-conceived notions & creating art that adds to life's vibrancy.
Watch Bethany's TED talk here.
Paint the World
Art of Migration
Paint the World Facebook
Art of Migration
Science of Creativity
TEDxVail
A "Re-RUN"... An opportunity to resolve to take care of you. As we move into SUMMER SOON (in north america), this is a supportive season to move into action for your well being.
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about nourishing 'self'...honor and respecting self with food! Identify how you can respect your mind, body, heart and soul...regenerating it with food.
Food Alchemy with 'She'
On-Going Food Alchemy Class
Music
Coming Home City and Colour
Shaylah Ray Sunshine Existence
Hallelujah Leonard Cohen
Now I Walk in Beauty Michelle Dummond
Integrity...Connecting to your integrity. If we do not feel aligned with our actions, we will experience depression, anxiety, doubt and fear. Our inner self has a code of ethics, which creates a road map to happiness, self 'love', and inner peace.
Explore and Align with 'Self', How to reconnect to Self?
Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into Balance...
Please send in your questions to s@suzannetoro.com or call in during the episode.
Music by TBD
Connect with Suzanne Toro
Meditations-Audio Book BareNakeBliss e-book
Facebook Bare Naked Experience Twitter
Join 'She' as we connect deeper with self and 'US"...exploring our inner landscape and discovering what the collective self needs...Activating the heart and remembering our cosmic self...Connecting with our star energy.
Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one...visit SuzanneToro.com
Please send in your questions to s@suzannetoro.com
Seva Sessions and Gift Economy always given.
Suzanne Toro
Bare Naked Bliss Meditations-Audio Book BareNakeBliss e-book
Facebook Twitter
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Pause. Explore your inner calm.
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and Music TBD
Connect with
Suzanne Toro
'She' will discuss connecting to Anger. Finding the balance with being in the world and being of service to it. Learn how to express anger. Learn how to responded to to anger internally and externally. Learn how to manage it within self and from others?
Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out.
Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.
Music: Anne Heaton Jump, Elizaveta Hero, YeShe Music Eye for Eye, and DNA To Be Free
Join 'She' for the GivingTree. ‘She’ will shine a light on (MORE) ground work. Work that builds, regenerates and grows community. Exploring being of service with the earth, heart, hands and community.
Diving deeper into meeting all of our basic needs. Food Water Shelter.
Shining a Light on Abeer Seikaly Weaves Shelters
Water for People and One Man One Cow One Planet
Music Riley Etheridge The Straight and Narrow Way and Pilgrim’s Dream
Sacred Earth
Book Native American Wisdom...The Earth (pg155)
Hand to Hand Giving...to those impacted by the Mudslides in Washington State. Church of the Earth
Wilbursprings...Rebuilding a healing sactuary!
Sessions with 'She'
During this segment we will be explore the authentic practice of forgiveness. When we release 'self' and others we create an opening for healing, transformation and clear forward moving.
Explore and Align with 'Self', How to reconnect to Self?
Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into Balance...
Please send in your questions to s@suzannetoro.com or call in during the episode.
Music by
Five Peak Wisdom Nawang Khechog
Ganesh Mantra Shankar Mahadevan
Connect with Suzanne Toro
Bare Naked Bliss
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner and Outer HUM.
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and Music Alec Bridges Refuge
Connect with
Suzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Finding Calm!
Welcoming in the silence! ... Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!
Connect with
Suzanne Toro
Bare Naked Bliss
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Establishing Healthy Food Habits.
Where to learn more
Healing with Whole Food by Paul Pitchford
Music by: Random Rab Apparently
Shylay Ray Sunshine Existence
Food Alchemy with 'She'
On-Going Food Alchemy Class
Exploring the the gift of SelfLove within sound, silence and flow...She will reveal why.
Guided Meditation, tools to assist you on your journey and support your inner transformation.
Attune, Align, and take a few steps FORWARD!
These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.
Please send in your questions to s@suzannetoro.com or call in during the episode.
Music by
Heart Sutra by Wah
Mystery Angel Xavier Rudd
OmTara Krishna Das
YeShe Peace of Mind
Connect with
Suzanne Toro
Spring Cleanse
Mind YOU and Food Class...Make Lifestyle changes that last!
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Cultivating Trust!
Welcoming in the silence! ... Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!
Music By YeShe Music Summertime and Nawang Khechog
Connect with
Suzanne Toro
Bare Naked Bliss
Food Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore spring time and check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. Spring cooking...effortless!
Dr. Sandra Cabot Many Books... Just a Few Fatty Liver and Liver Cleansing Diet
Music Sacred Earth by Jason Chamakese, Breakfast with Chopin elizaveta, Here II Here Dance Liberation, The Maze Riley Etheridge
Suzanne Toro
Spring Cleanse
Mind YOU and Food Class...Make Lifestyle changes that last!
Communication. Find your voice. Take responsibility for your emtions. Release old patterns of communication. Remember how to align speech with the world you want to live in.
Explore and Align with 'Self', Gaia, and Community. How to reconnect to Self, Soil and your Tribe?
Please send in your questions to s@suzannetoro.com.
Music by
Redemption Song
Connect with
Suzanne Toro
Bare Naked Bliss
Spring Cleanse
Mind You and Food: Unlock Your Potential
During this segment...'She' will discuss how to trust. Finding the balance between the yin and yang energy within self and moving with it to support your journey. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.
Focus...Selflessness...TRUST YOURself!
Music:
Truthfully Full Length by Shylah Ray Sunshine
Real Love by Beach House
Over the Rainbow with Jake Shimabukaro
My Secret Life..Leonard Cohen
White Tara Blessing Song Mercedes Bahleda & Klaus Hillebrecht
Connect with
Suzanne Toro
Spring Cleanse
Mind You and Food: Unlock Your Potential
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Tree Wisdom.
During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She'
Connect with 'She'
Food Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore spring time and check into how to listen to your body and identify if your liver energy is moving in harmony to support your daily life.
Shinning a Light on Download a Free Audio Book (Click Here) audible.com Banyan Botanicals
Paul Pitchford's Healing with Whole Foods
Music
Nanna By Xavier Rudd and The United Nations
The Great Fire by Ok GO
Death Song by City and Colour
Stand Still by The Album Leaf
Suzanne Toro
Spring Cleanse
Mind YOU and Food Class...Make Lifestyle changes that last!
During this segment we will be explore the authentic practice of forgiveness. When we release 'self' and others we create an opening for healing, transformation and clear forward moving.
Explore and Align with 'Self', How to reconnect to Self?
Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into Balance...
Please send in your questions to s@suzannetoro.com or call in during the episode.
Music by
Five Peak Wisdom Nawang Khechog
Ganesh Mantra Shankar Mahadevan
Connect with Suzanne Toro
Bare Naked Bliss Meditations-Audio Book
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Forgive.
During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and TBD
Connect with 'She'
Spring...Connect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the 'Embracing Spring Foods and Loving your Body'.
Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.
Shining a light on YOU!
Where to learn more
Healing with Whole Food by Paul Pitchford
"The Medicinal Chef " Eat Your Way to Better Health" by Dale Pinnock
Recipes Garlicky Beans
Music Shylah Ray Sunshine Truthfully
Elizaveta Beatrix Runs
Michelle Dumond Now I Walk in my Beauty
During this segment...Spring to Fall (preparing for the transition into another season)...We will explore a few simple ways to prepare your mind, body, and spirit for the new seasons.
Guided Meditation, tools to assist you on your journey. Attune, Align, and take a few steps FORWARD!
These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.
Send questions to suzannetoro@gmail.com or call in during the episode.
Music by TBD
Art: TBD
Sessions with 'She'
Suzanne Toro
Bare Naked Bliss
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Forward.
During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and TBD
Connect with 'She'
Embrace your self worth. Value you and embody all of you. In this segment we will connect to your innate gifts and the power that exists within you. In addition, learn how to discern where to place our energy
Explore and Align with 'Self', How to reconnect to Self?
Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into Balance...
Please send in your questions to s@suzannetoro.com.
Music by TBD
Connect with Suzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Connecting you to your inner fire.
During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music TBD
Connect with 'She'
During this segment:...We continue to focus on our Solar Plexusl Region. Our Actualization Center. It is the region of the body that calls upon our life force to move forward. Employing the gift of 'Respect'...for self and others to catalyze change. Learn how to respect your inner father and your inner life force...clearing our energy field.
Guided Meditation, tools to assist you on your journey and support circle. These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.
Music by
The Album Leaf Blank Pages
Beirut Postcards from Italy
Xavier Rudd Spirit Bird
YeShe Peace of Mind
StringCheese Incident Shakin the Tree
Connect with
Suzanne Toro
Join Stephan Schwartz as he shares an anthropologic view of how social outcome data can lead us to foster change that cultivates well being. Stephan takes us through a deeper look at the 8 Laws of Change.
If change comes down to 8 laws, could you employ them to make real change? A science-based strategy for achieving enduring wellness-oriented change on a personal, societal, and global Level, these 8 laws of behavior enable any person or small group – even ordinary people without great wealth, official position, or physical power – to bend the arc of history to create successful lasting life-affirming transformation.
Stephan A. Schwartz is a Distinguished Consulting Faculty of Saybrook University, and a Research Associate of the Cognitive Sciences Laboratory of the Laboratories for Fundamental Research. He is the columnist for the journal Explore, and editor of the daily web publication Schwartzreport.net in both of which he covers trends that are affecting the future. He also writes regularly for The Huffington Post.
For 40 years he has been studying the nature of consciousness. He is the author of more than 130 technical reports and papers. In addition to his experimental studies he has written numerous magazine articles for Smithsonian, OMNI, American History, American Heritage, The Washington Post, The New York Times, as well as other magazines and newspapers. He hás produced and written a number television documentaries, and has written four books: The Secret Vaults of Time, The Alexandria Project, Mind Rover, Opening to the Infinite, and his latest, The 8 Laws of Change.
Book...The 8 Laws of Change by Stephan Schwartz
Schwartz Report
TEDxVail
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Presence.
During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and Kitaro
Connect with 'She'
Connect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the 'Spring Crops'.
Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.
Shining a light on Farm Fresh to YOU!
Where to learn more
True Food...Seasonal Sustainable Simple Pure By Dr. Andrew Weil, MD
Recipes Chocolate Pudding
Curried Cauliflower Soup
Truthfully and Om Namah Shivaya by Shylah Ray Sunshine
Kindness matters. We will dive into how to get out of the way of you. First, 'she' will establish how to authentically be kind to yourself. Second, 'she' will share simple ways to be kind and of service to others. Finally, 'she' will reveal how to move beyond your suffering and stay steadfast in cultivating your innate gifts.
Explore and Align with 'Self', How to reconnect to Self?
Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into Balance...
Please send in your questions to s@suzannetoro.com.
Music by TBD
Connect with Suzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation. Release from within. Clear the Mind and Open the Heart.
During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and Jeepney Music
Connect with 'She'
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we will talk about nourishing 'self'...with water!
These segments will shine a light on your beauty and lift you UP.
Download a Free Audio Book (Click Here) audible.com
Shining a light on Dr. Masaru Emoto
Living Energies Viktor Schouberger’s Brilliant Work with Natural Energy Explained by Callum Coats
Music Winter Ceremony by The Indians
Sunwater by Random Rab
Falling from the Sun The Album Leaf
Snow In Venice by Elizaveta
Suzanne Toro
The Sacred Feminine and Masculine...Finding BALANCE...In this segment we explore finding balnce. We will explore how we embody respect for self and with others. Especially great for anyone with patterns and habits that keep sabotaging 'self.
Explore and Align with 'Self', How to reconnect to Self?
Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into Balance...
Please send in your questions to s@suzannetoro.com.
Music by TBD
Connect with Suzanne Toro
Join Janet Higley and ‘She’ as Janet shares her personal story about her breast implants, their removal and the dangers of having the breasts put in and the costs to have them removed.
Connect with
Janet Higley
Breast Implant Illness
FDA List of Breast Complications
Facebook Group Breast Implant Illness Healing by Nicole
More information about removal Dr. Chun My Plastic Surgery
Breast Plant Removal Video with Dr. Chun
Join 'She' for a 15 minute Guided Meditation. Sound and Silence...SO!
Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!
Sound&Music by 'She' and Tina Malia, Bridge to Vallabha. If inspired, support the ARTs
Connect with
Suzanne Toro
Bare Naked Bliss
Explore and Align with 'Self', How to reconnect to Self, We will explore LOVING Freely ... A key that will assist to aligning with and loving self. Finding your FLOW and the practice of non-attachment.
Walk through a guided imagination experience and meditation. This will assist you in BEing...YOU!
Opening your heart center...the gateway to the universe.
Please send in your questions to s@suzannetoro.com or call in during the episode.
Connect with Suzanne Toro
Bare Naked Bliss Meditations-Audio Book BareNakeBliss e-book
Facebook Bare Naked Experience Twitter
Join 'She' for a 15 minute Guided Meditation. Sound and Silence...Highest Expression!
Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!
Sounds&Music by Jake Shimabukaro. If inspired, support the ARTs
Connect with Suzanne Toro
Bare Naked Bliss
Join Britten as she shares a more in-depth insight into her TEDxVail Talk about Beauty. She will answer the question, How do artists make something from nothing? Britten paints the world she wants through A.R.T., her Aesthetic Revolutionary Theory. She explains how beauty erases the line between fantasy and reality, is awe-inspiring a range of emotions, and found all around us.
“My life is my art and my art is my life. There is no separation between the two and it has taken me years to accept this fully. In this acceptance, I have found the gift of creativity, which is to both give and receive. Creativity is not owned by anyone, it is an energy that manifests whatever is needed.And so I paint… with the intention that the viewer is able to experience exactly what drew him or her to the painting, lighting the spark of creation within.” Britten
Connect with Britten at Studio Britten
TEDxVail Talk (Click Here)
Britten Speaking about her Process (Click Here)
TEDxVail (Click Here)
Suzanne Toro
Connect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the Dandelions.
Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.
Shining a light on Dandelion Chocolate
Where to learn more
Healing with Whole Food by Paul Pitchford
UMM.edu Dandelion
Botanical.com
Food Alchemy with 'She'
Suzanne Toro
In this segment will dive deeper into our inner work through the gift of our imagination and your innate gifts. Explore Align with 'Self', How to reconnect to Self, We will explore how our imagination can assist to leading you to empowering, aligning and loving self. Finding your FLOW.
Walk through a guided imagination experience and meditation. This will assist you in BEing...YOU!
Opening your heart center...the gateway to the universe.
Please send in your questions to s@suzannetoro.com or call in during the episode.
Music by Jump Anne Heaton
The Album Leaf Falling from the Sun
and Loving From Within
Connect with Suzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation..Inner Peace. Explore the within.
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and Jeepnye Music
Connect with 'She'
Connect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the Celery and discuss the importance of this vegetable and how it can support your liver, blood and lungs.
These segments will shine a light on your beauty and lift you UP.
Shining a light on The New Mediterranean Diet Cookbook by Nancy Harmon Jenkins
Tibetan Medical Dietary Book, Vol. 1: Potency & Preparation of Vegetables By Clinical Research Department Men-Tsee Khang
Healing with Whole Food by Paul Pitchford
Music Loss of Her Ancestors Anne Heaton
Cerulean - Ben Leinbach & Geoffrey Gordon
Food Alchemy Classes with 'She'
Kailyn Forsberg from TEDx Vail shares the value of honesty, the deeper meaning of life, how to cultivate compassion, tolerance and truthfulness with self and others. In addition, she guides all of us to remember that we are humans anyways. Kailyn encourages us to consider relating to one and another with humanity.
Watch Kailyn’s TEDxVail talk (Click Here)
When Kailyn Forsberg was paralyzed in a skiing accident, this once-competative freestylist had to face her future in a wheelchair. This sparked her to reevaluate her life, and in her talk she enlightens us with some of her revelations, urging us to live our best lives. This is a deeply personal and moving story, one that Kailyn knows has implications for all of us.
Facebook (Click Here)
Explore Align with 'Self', How to reconnect to Self, We will explore how Loving Self can assist to leading you to your Highest 'Self'. While we reveal how aligning with self will assist in aligning you with your Flow in the Universe.
Walk through a self-love visualization and meditation. This will assist you in BEing...YOU!
Opening your heart center...the gateway to the universe.
Please send in your questions to s@suzannetoro.com or call in during the episode.
Music by Random Rab Apparently
The Album Leaf Falling from the Sun
and Lovng From Within
Connect with Suzanne Toro
Bare Naked Bliss Meditations-Audio Book BareNakeBliss e-book
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation.Release from within. Clear the Mind and Open the Heart.
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and Jeepnye Music
Connect with 'She'
The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society.
This segment we talk about "RICE" and discuss the importance of “this grain” and its relationship to the mother energy and indigenous traditions. How to reclaim an energy of the sacred crops. Reflecting back to the Philippines and the eighth wonder of the world.
These segments will shine a light on your beauty and lift you UP.
Shining a light on Filipino Cuisine from the Islands by Gerry G. Gelle
Healing with Whole Food by Paul Pitchford
Music Apl.de.Ap Island and U Can Dream
Kalamune
Food Alchemy Classes with 'She'
Betsy Ray needs your help. What do you really know about diabetes? She'll crush your assumptions, change your beliefs, move you to be tested.
Children are dying at the bottom of a cascade of beliefs that have rendered diabetes irrelevant and insignificant. Betsy Ray, Speaker, Diabetic, Educator, Consultant, Author, Activist, Cyclist, Fundraiser, Parent of a child with Type I Diabetes (19+ years), Founder/CEO Diabetes Activist, Consultant International Diabetes Federation - Global Blue Voices Initiative, Co-Host - The Bonnie Sher Show, Guest Blog Author - DiabetesMine, Delegate, DiabetesMine Innovation Summit, Stanford University, Eli Lilly Journey Award 50 year Silver Medalist, Founding Grand National Champion “Inspired By Diabetes" Competition, Lifetime Member - Guild of The Children's Diabetes Foundation (CDF), Owner Belvedere Belgian Chocolates, Cherry Creek North, Colorado wants to change that by altering the perception about diabetes. She believes misunderstandings about diabetes are causing avoidable suffering and death. Betsy asks, "How do we change public perception and awareness to end the Diabetes Pandemic?"
Betsy Ray
Betsy Ray at TEDxVail. This talk was given at a TEDx event using the TED conference format but independently organized by a local community.
Diabetes Activist
Test One Drop
Facebook Diabetes Activist
Remedy Feeling Alone...Fearless. The Art of Living!
Explore Being Alone. Learn how to culivate SelfLove. Learn how to liberate our fears and foster self reliance. Learn how to return to living freely.
Identify that which you are fear most about being alone. Learn how to cultivate inner peace, contentmant and objective perspective on life.
Please send in your questions to s@suzannetoro.com.
Music: At Once by Beirut Band, Cello Suite 1 by Bach, Medicine Buddha by Tulku Lobsang and Fate Shadow by Random Rab
Connect with
Suzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation..Balance from Within. Chakra Balancing.
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and Jeepnye Music
Connect with 'She'
Dr. Ira Helfand uncovers the threat to human survival posed by nuclear weapons and what we can do to eliminate this threat. Dangers of nuclear war exist. As an existential threat to humanity, Ira asks you to take action to end nuclear in all forms forever. Together, Ira asks, "Can we prevent nuclear war?"
About Ira Helfand:
Ira Helfand, MD is co-president of the International Physicians for the Prevention of Nuclear War, recipient of the 1985 Nobel Peace Prize, and he is co-founder and past president of Physicians for Social Responsibility, IPPNW’s US affiliate. He has published studies on the medical consequences of nuclear war in the New England Journal of Medicine, and the British Medical Journal, and has lectured widely in the United States, and in India, China, Japan, Russia, South Africa, Israel, Pakistan, Mexico, Brazil, and throughout Europe on the health effects of nuclear weapons. He represented PSR and IPPNW at the Nobel ceremonies in Oslo in December 2009, honoring President Obama, and presented their new report, Nuclear Famine: One Billion People at Risk, at the Nobel Peace Laureates Summit in Chicago in April of 2012. A second edition was released in December of 2013.
TEDxVail Dr. Helfand (Click Here)
International Physicians for the Prevention of Nuclear War psr.org
International Campaign to Abolish Nuclear Weapons ippnw.org
ICAN icanw.org
Freedom Fearless Living..Control Less
Explore Fear. Learn jow to liberate our fears. Learn how to return to living freely.
Identify that which you are fear most and move beyond it. In addition, identify that aspects of your life that you try to control. Recognize and welcome in your own 'self' LOVE and how to express your free will.
Please send in your questions to s@suzannetoro.com.
Music by Elizaveta...Extraordinary
and Kitaro Chants from the Heart
Connect with Suzanne Toro
Part III
Explore LOVE, How to reconnect to 'self love', We will explore how Loving Self can assist ending the patterns of Co-dependency. While we reveal how Self-Love is the key to our empowerment.
Walk through a self-love visualization and meditation. This will assist you in BEing...YOU!
Learn how to recognize the patterns of self sabotage. Recognize and welcome in your own 'self' LOVE.
Opening your heart center.
Please send in your questions to s@suzannetoro.com.
Music by Elizaveta...Dreamer
and Lovng From Within
Connect with Suzanne Toro
Explore our self worth, How to reconnect to 'self', Walk through a self-empowerment visualization and meditation. This will assist you in BEing...YOU!
Learn how to recognize the patterns of self sabotage. Recognize and welcome in your own 'self' worth.
Opening your expression center.
Please send in your questions to s@suzannetoro.com.
Music by Random Rab New Album Vissureal
Patterns Read More (CLICK HERE)
Suzanne Toro
Explore dependency, How to reconnect to 'self', Walk through a release visualization to let go of old patterns. How to recognize the patterns of dependency and enabling. Opening your expression center. Identify your patterns: control patterns, denial patterns, denial patterns, avoidance patterns, compliance patterns, and low-self esteem patterns.
Please send in your questions to s@suzannetoro.com.
Music by Random Rab Album Vissureal
Connect with Suzanne Toro
Bare Naked Bliss Meditations-Audio Book BareNakeBliss e-book
Facebook Bare Naked Experience Twitter
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...BE
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and TBD
Connect with 'She'
Part II
During this segment...'She' will share fall recipes and how to nourish self. Embracing the season of letting go. Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform how you are perceiving self, food and the world around you. Learn how to balance the masculine and feminine energies with emotions, physical body and mental body. In addition, learning how to nourish the soul.
Music: Elizaveta
Connect with 'She'
Food Class (On-Going)
Join ‘She’ and Mikki Sage as they celebrate her new book, “An Undeniable Force of Nature, Women, Nature and Poetry”. She will share her inspirations during the creation process and how she learned to bring this book to the world.
Learn more CLICK (HERE)
Support Creation CLICK (HERE)
Music Elizaveta Extraordinary
This one goes out to all those who have crossed over...may we all find inner peace in the neart future! Timely segment to re-visit as we have one more Lunar Cycle with the season of FALL in the Northern Hemispere that encourages to make Peace with Grief.
Birth Life Next
This segment we will explore...the NEXT, making Peace with 'Next'. Exploring mortality and immortality. Preparing yourself for death. Letting go of grief and makine peace with the loss of another.
Music Freedom Child Jesus Dances
Longevity Prayer to Kalu Rinpoche by Jean - Philippe Rykiel
Apl.de.AP I Cry
Shining a LIGHT on The Dinner Party
Next with 'She'
Suzanne Toro
Sessions with 'She'
During this segment...'She' will discuss how we can take the first steps to over come and move forward from any type of suffering and/or trauma.
Guided Meditation and/or tools to assist you on your journey. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.
Send questions to suzannetoro@gmail.com.
Shinning a Light on Dakota 38
Music: City and Colour The Grand Optimist and Breathing out Shaman's Dream
Peace of Mind YeShe Music
Sessions with 'She'
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Observe Breath
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and TBD
Connect with 'She'
Join 'She' for a segment where she will continue to inspire the mind's eye to imagine and 'she' will share the importance and significance of 'our dreams.' Simple practices to live, explore and inspire the dream.
Shining a LIGHT on Gaba Oolong
Music: Swedish Chants...Creators Unknown
Gaba at Living Tea
Dreamcatcher
Hamlet by Shakespeare
Connect with
Suzanne Toro
Sessions with 'She'
Presenting a diver deep into TEDxVail talk with Paul Churchill and ‘She’. He will share his wisdom as it relates to all alcohol, addiction, recovery, and the opportunity that exists daily. Learn how alcohol is killing you physically, mentally and spiritually. In addition, he will share the services he offers at Recovery Elevator and the opportunities that are available to you. Embrace Life!
Connect with Paul Churchill Recovery Elevator
CAFÉ RE
Peru 2018
TEDxVail
Suzanne Toro
During this segment...'She' will share fall recipes and how to nourish self. Embracing the season of letting go. Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform how you are percieving, self, food and the world around you.
Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, suffering from PTSD, anxiety, stress, any 'dis'ease, wanting to transform and authentically explore and align your inner landscape.
Music: Alanis Morissette
Connect with 'She'
Food Class (On-Going)
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Inner Voice
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and TBD
Connect with 'She'
Moving from feelings... to our emotions into ACTION. Learn how we can feel, emote and then move into action for the benefit of self and others.
'She' will share how to cultivate a practice of feeling, emoting and moving into clear action. She will share why this is important and how to practice.
Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!
Music: Beirut band NO NO NO and As Needed
Connect with Suzanne Toro
Join ‘She’ and Yesmeen Scamahorn as they dive deeper into the wisdom she shared in her TEDxVail talk. Yemeen was lead to create Yesmeen’s Purpose Project. She will share the service projects she visited in Vietnam, Cambodia, India, Sri Lanka, and Guatemala and give us a call to bring into action into our lives.
Connect with Yesmeen’s Purpose Project
TEDxVail Click (HERE) to see Yesmeen’s Talk
Call to ACTION... "Give as you go! and Disconnect to Connect" ~ Yesmeen Scamahorn
Suzanne Toro
Moving from feelings... to our emotions into ACTION. Learn how we can feel, emote and then move into action for the benefit of self and others.
'She' will share how to cultivate a practice of feeling, emoting and moving into clear action. She will share why this is important and how to practice.
Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!
Music: Beirut band NO NO NO and As Needed
Connect with Suzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Humility.
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and R. Carlos Nakai My Wild Heart Sings
Connect with 'She'
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about simple ways to nourish oursleves in the Fall.
Articles on Potatoes WHFoods Article ... Andean Wisdom... International Potatoe Center
Donna Hay Book Modern Classics Book 1
Healing with Whole Food by Paul Pitchford
Music Elizaveta Storyteller, Brent Lewis Jungle Jam, Anne Heaton Jump
Food Alchemy with 'She'
On-Going Food Alchemy Class Suzanne Toro
Moving from feelings... to our emotions. Learn how feel and emote for the benefit of self and others.
'She' will share how to cultivate a practice of feeling, emoting and moving into clear action. She will share why this is important and how to practice.
Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!
Music: The Album Leaf Back to the Start, Xavier Rubb Follow the Sun, Wash it Away Nahako Medicine for the People
Connect with Suzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Mind's Eye!
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and Random Rab Nartha
Connect with 'She'
During this segment...'She' will discuss "fall food". Preparing for the season shift and adapting to change. Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform that which you are holding on to.
Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, suffering from PTSD, anxiety, stress, any 'dis'ease, wanting to transform and authentically explore and align your inner landscape.
Music: Elizaveta Extraordinary and Anne Heaton Loving From Within
Connect with 'She'
On-Going Food Alchemy Class
What are you feeling? Learn how feel. Learn embrace your feelings and understand where your feelings are directing you.
'She' will share how to cultivate a practice feeding your self. She will share why this is important and where to find inspiration.
Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!
Eyes and Heart Open. Ready for an advenutre?
Music: Random Rab The River, FateShadow, and Falling Tao
Connect with Suzanne Toro
Learn how to embrace the ever constant changing you. Learn how to make space for you and let what no longer serves fall away.
'She' will share how to cultivate a practice feeding your self. She will share why this is important and where to find inspiration.
Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!
Eyes and Heart Open. Ready for an advenutre?
Music: Fear of Flying The Album Leaf, Within Daft Punk, Didgeridoo
Connect with Suzanne Toro
Listen to You. Learn how and why it is important to listen to self and the world around you.
'She' will share how to cultivate a practice feeding your self. She will share why this is important and where to find inspiration.
Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!
Eyes and Heart Open. Ready for an advenutre?
Music: The Album Leaf, Song Back to the Start, Nahako and Medicine for the People, Song Wash It Away, Leonard Cohen A Thousand Kisses.
Connect with Suzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Be Here!
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and Jai Ma Suzanne Sterling
Connect with
Suzanne Toro
During this segment...'She' will discuss "shedding". Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform that which you are holding on to.
Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, suffering from PTSD, anxiety, stress, any 'dis'ease, wanting to transform and authentically explore and align your inner landscape.
Music: Grasshopper Check Together, Aloha Ke Akua Nahako and Medicine for the People
Connect with 'She'
On-Going Food Alchemy Class
Advocate for You. Learn how to advocate for you. Learn why it is important to employ self advocay. How to initiate it and follow through for you.
'She' will share how to cultivate a practice feeding your creativity. She will share why this is important and where to find inspiration.
Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!
Eyes and Heart Open. Ready for an advenutre?
Music: Here II Here, Acoustic Soul, Ingrid Michelson, and Voyage Into India
Connect with Suzanne Toro
During this segment...'She' will discuss "gulltony". Discover how heal, practice restraint and let go of pacifying self with over indulgence of any kind. She will share how to find the root issue and simple practices to start to transform it.
Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, suffering from PTSD, anxiety, stress, any 'dis'ease, wanting to transform and authentically explore and align your inner landscape.
Music: Random Rab Album Awoke and Beirut Band NO NO NO
Connect with 'She'
On-Going Food Alchemy Class
During this segment...'She' will discuss how to move in forward motion. Embracing the rising yang energy within self and directing it to support your journey. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.
Focus...Selflessness moving past feeling ALONE!
Music:
Be Free by Derrick Ashong & Soulfege (entire album for free)
Freedom Tribe Desert Highway
Leonard Cohen Hallelujah
Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Stillness!
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and TIna Malia
Connect with
Suzanne Toro
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we will talk about nourishing 'self'...with Italian Cibo (food)!
These segments will shine a light on your beauty and lift you UP.
Download a Free Audio Book (Click Here) audible.com
Shining a light on Italia Cibo (Food) Lidia's Commonsense Italian Cooking by Lidia Matticchio Bastianich & Tanya Batinanich Manuali
Music Tara Rose Davison a
Venice Beirut
Chris Botti Italia
Suzanne Toro
On-Going Food Alchemy Class
Join 'She' for a segment explore living with discernment and equanimity of the heart. Remembering the causes of happiness. Simple practices of clear min and heart.
She will share a parable, take you through a guided imagery to reveal more about 'self', and inspire you with some simple practices for everyday living.
Music: Walking into the Himalaya to Meditate by Nawang Khechog
The Wind by Kitaro
Let me get what I want this Time by She & Him
Rain Dance by The Very Best
Suzanne Toro
Join 'She' for a 15 minute Guided Meditation. Sound and Silence...Open the heart! Explore being HERE!
During this segment: Guided meditation...Listen in and this meditation will assist you on focusing on the present.
Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!
Sounds...Nature, 'She' and Here II Here Alas
Connect with
Suzanne Toro
Bare Naked Bliss
Sessions with 'She'