Faith Fitness Footwork Podcast: Recent Episodes
Michael Harrell & Lyonel Gregory
Your hosts Greg and Mike will keep you updated on hot sneaker ware, and offer you vital fitness tips, all while unpacking their everyday life experiences from a Christian perspective. The podcast is created to offer a Christian perspective for everyday circumstances, and to help you maintain your temple inwardly and outwardly.
On this episode of the FFF Podcast your hosts Michael and Greg invite on a guest and long time listener Twisted to talk about growing pains. They guys dive deep into their past experiences to determine how those experiences affect them now. The guys talk about character, relationships, adulthood, and a lot more and even ask the question, "What does it mean to be an adult?"
Scriptures: Luke 5:29-32, Deuteronomy 1:29-30, Proverbs 3:5-6
Herb of the week: Black Pepper Essential Oil
Kicks of the week: Nike Sacai Cortez
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @twistedmusikc
Scriptures: Proverbs 16:3, 1 Samuel 12:22
Herb of the week: Lavender Oil
Kicks of the week: Nike Dunk Low Jackie Robinson
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @muita_michael
In this episode of FFF Podcast they guys continue their relatioship series with a 2 part episode inviting their guest Michael Muita to provide prespective on relational alignment. They guys build on their previous conversations about purpose in relationships and how your purpose determines how you navigate the most important ones.
Scriptures: Deuteronomy 21:2, James 1:5-8, James 4:17
Herb of the week: Lemon Oil
Kicks of the week: New Balance 550 Conversations Amongst Us
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @muita_michael
In this episode of The FFF Podcast the guys Michael and Greg invite a long time friend and listener Jahmia Applewhite to talk about purpose in relationships. The guys spit purpose into two categories the Christian's ultimate purpose and a person's personal purpose. They guys talk about personal experiences and reflect their purpose in their relationships.
Scriptures: Psalms 139:16, 1 Timothy 1:12-16, Deuteronomy 28:13-14
Herb of the week: Clary Sage Oil
Kicks of the week: Air Max 1 SP Concept Mellow
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @mai.apple_
On this episode of FFF Podcast the guys dig deep into the topic of friendship. Greg speaks about his experiences with making friends, discerning what frienships are good, and how his environmemt shaped how he looks at an operates in friendships. Michael gave insight on how the people of God have viewed making friends and the importance of questioning your motivations in friendships. The guys end with a reflection on Michael's upbringing and experiences and Greg gives a powerful prayer.
Scriptures: James 1:12, Ecclesiasticus 6:5-16
Herb of the week: Ginger Oil
Kicks of the week: SB Dunk Bart Simpson
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal
In this episode of FFF Podcast the guys wrestle with the subject of sin and service. The guys ask questions of the church and church leadership and how they deal with Christians who struggle or give in to sin.
Scriptures: Psalms John 17:15-16, Psalms 118:22
Herb of the week: Basil Essential Oil
Kicks of the week: Nike Air Trainer SC High
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal
In this episode of FFF podcast the guys Michael and Greg offer a critique on the current black culture's obsession with black spirituality. They guys give their perspective on Joey Bada$$' spiritual journey and engagement with Haitian rituals and discuss where the ultimate source of power comes from.
Scriptures: Psalms 5:3, Matthew 9:10-13
Herb of the week: Peppermint Oil
Kicks of the week: Jordan 1 Chicago
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal
On this episode of the Faith Fitness and Footwork Podcast the guys Michael and Greg bring on the guest David Bernadin to talk about courtship from the perspective on someone who is currently in the process. David speaks on what changed his perspective of courtship, his personal clicking point, his shift in mindset when dating through a Christian lends, the importance of Christian community and more. David is the Chief Operations Officer of Dock Production a production studio located in Atlanta, GA.
Scriptures: 2 Samuel 22:34, Matthew 3:8, Isaiah 41:17
Herb of the week: Eucalyptus Oil
Kicks of the week: Nike Blazer Low Sacai Black Patent
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @davidelize_ @dock.pro
On this episode of FFF Podcast he guys Michael and Greg bring on special guest Nate Moore to discuss his journey in the crypto space. Nate Moore is a crypto investor and creator of his own alt coin Omari Coin.
Scriptures: Proverbs 2:9-10, Isaiah 12:1, Matthew 22:1-14
Herb of the week: Tea Tree Oil
Kicks of the week: New Balance 2002 R Suede Pack
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @omarimc_
Scriptures: Exodus 4:11-12, Psalms 147:3, 1 Corinthians 6:16
Herb of the week: Myrrh Oil
Kicks of the week: Air Trainer 1 Coriander
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @lovable_ba
On this episode of Faith Fitness and Footwork speak about the recent passing of Ms. Universe Cheslie Kryst and how it has made them reflect on their own lives. They dig deep in the top of emptiness and the necessity for us to fill our voids.
Scriptures: 2 Timothy 3:16-17, Psalms 34:22
Herb of the week: Frankincense Essential Oil
Kicks of the week: Lebron 9 Big Bang
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal
In this episode of FFF Podcast the guys Michael and Greg speak on how to handle adversity. Drawing on their experiences your hosts give you ideas about how to overcome challenges and fight through adversity.
Scriptures: Luke 6:45, Psalms 3:2
Herb of the week: Clove Oil
Kicks of the week: Jordan 5 Green Bean
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal
In this episode of the FFF Podcast the guys break down guy code and give their opinions on when it works and when it fall short.
Scriptures: Psalms 57:7-8, Psalms 37:4
Herb of the week: Helichrysum Oil
Kicks of the week: Jordan 12 Playoff
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal
On this episode of the FFF Podcast the guys Michael and Greg are back from their holiday hiatus to talk about the effects of negativity on the internet. The guys give their perspective and share their experience on social media and discuss how it affects their lives and the lives of others.
Scriptures: Psalms 32:5, 2 Timothy 1:7
Herb of the week: Hyssop
Kicks of the week: Diadora N.9002 “Lotto”, Maverick “Studio 54”
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal
On the final episode of the year on Faith Fitness Footwork the guys discuss dealing with discontentment and how to cope with life. The guys reflect on the past year and give their thoughts on the current state of their lives.
Scriptures: Ecclesiastes 3:9-13, Deuteronomy 22:11
Herb of the week: Lemon
Kicks of the week: Lebron 9 Watch the Throne
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal
In this episode of FFF Podcast Michael and Greg have a lot to talk about. The guys talk through the recent trails involving armed white men and their thoughts on the current justice system, their Thanksgiving plans, and their understanding of Godly marital relationships.
Scriptures: Numbers 6:24-26, Exodus 22:16
Herb of the week: Bitter Kola
Kicks of the week: Adidas Forum 84 High Grey Suede
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal
In this episode of the Triple F podcast your hosts Greg and Michael give their opinion on the Facebook's new Oculus virtual reality technology. The guys discuss what they believe the world would look like in the metaverse and the ways the technology can help our hurt society.
Scriptures: Psalms 139:14, 2 Kings 17:6-8
Herb of the week: Suma Root
Kicks of the week: New Balance 992 Purple & Silver Metallic
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal
On this episode of the FFF Podcast the guys Michael and Greg discuss the passing of Young Dolph and how the reminder of their mortality has recently affected their lives.
Scriptures: Psalms 23:4, Romans 7:5-6
Herb of the week: Beet Root
Kicks of the week: Shoe Palace New Balance 327
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal
In this episode of the Faith Fitness and Footwork Podcast the hosts Michael and Greg speak about their sexual history. They speak in depth and intimately about their experiences with relationships with women and pornography in an effort to help their listeners navigate sex in America.
Scriptures: John 5:2-9, Psalms 101:3-4
Herb of the week: Thyme
Kicks of the week: Home Alone Adidas Forum Low
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal
On this Episode of FFF Podcast they guys are back from their hiatus with a Triple F family member to discuss self love. The gang pull on personal experiences ad examples in media and society to work through the ideas of self love and respect.
The Triple F hosts invite their friend Alexa and Triple F family member Blair to speak about black woman stuff. The guys get deep with their female guests, picking their brains and getting their opinions about their relationships with black men.
Scriptures: Romans 8:28, Proverbs 14:1, Psalms 38:3, Romans 6:23, 2 Samuel 22:31
Herb of the week: Rosemary
Kicks of the week: Nike Air Max 97 Silver Bullet
Social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @lexabbs @sustainably_tidy @lovable_ba
The FFF Podcast hots Greg and Michael invite their guest Brandon Mashack on to discuss the impact and thought process behind joining social organizations.
Scriptures: Psalms 19:8, 1 Corinthians 3:13-15, Ezekiel 21:23
Herb of the week: Lion’s Mane
Kicks of the week: Jeremy Scott Wings Forum Low
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal @coachbshack
On this Episode of Faith Fitness and Footwork the guys give their prospective on some current events. The guys also speak about money, how they think about it, and how the desire to make money shapes their lives. Michael and Greg finish the episode speaking on the recent sentencing of Robert Kelly and protecting women.
Scriptures: Proverbs 14:15-15, Psalms 37:4-5
Herb of the week: Bacopa
Kicks of the week: Nike Air Force 1 Mid Jewel NYC Purebred
Social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal
In this episode of the Triple F Podcast they guys bring on a FFF family member Juwan Hubbard to discuss the current state of affairs. They guys offer their perspective of the current state of the black community and its history, the church and its impact, and how we as individuals can positively affect our community.
Scriptures: Revelations 16:12, Proverbs 17:27-28, Ephesians 2:8-10
Herb of the week: Ginkgo Biloba
Kicks of the week: Jordan 4 Red Thunder Update
Social media handles guests: @triplefpodcast @heso_dop3 @michaelshealingjournal
The guys Michael and Greg take this episode of the Triple F Podcast to discuss the importance of black male role models. The guys draw on their personal experiences with black male role models or the lack their of and the affect of black mentorship on their lives.
Scriptures: Ephesians 4:2, 2 Samuel 18:9-11
Herb of the week: Cinnamon
Kicks of the week: Nike Air Trainer 3 Saquon Barkley
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal
On this episode of the Triple F Podcast the guys catch up on current events and discuss the recent events like Sha'Carri Richardson's last race and Lil Boosie's comments about Lil Nas X and give there perspective their happenings. The Crew also discuss their personal histories and differences in cultures between races.
Scriptures: Matthew 7:12, 12:43-45
Herb of the week: Shilajit
Kicks of the week: Saucony Shadow 6000 Pearl
Your social media handles and the handles of your guests: @triplefpodcast @heso_dop3 @michaelshealingjournal
In this episode of the Faith Fitness and Footwork Podcast Michael and Greg continue their conversation with their guest and long time friend Blair about toxic behavior. The toxic behavior in question in this episode is speech. The group break down the intricacies of toxic conversation in an attempt to learn how to communicate better.
Scriptures: 2 Corinthians 6:14, Psalms 46:5, Exodus 1:8-14
Herb of the week: Dong Quai
Kicks of the week: Lego Ultra Boost DNA
Your social media handles and the handles of your guests: @triplefpodcast @lovable_ba @heso_dop3 @michaelshealingjournal
In this episode of the Faith Fitness and Footwork Podcast Michael and Greg elicit a woman's perspective to discuss insecurities in relationships. The gang gets introspective while discussing their experiences with insecurities in relationships and walk through many levels of their relationship histories to better understand themselves and they interact with the people around them.
Scriptures: Psalms 91:9-11, 2 Samuel 12:13, Proverbs 16:3
Herb of the week: Fo-Ti(He Shou Wu)
Kicks of the week: New Balance XC-72
Social media handles and the handles of your guests: @triplefpodcast @lovable_ba @heso_dop3 @michaelshealingjournal
This episode of The FFF Podcast is Michael and Greg's third installment of the toxic series. The first two episodes addressed the issues of homophobia and the origins of stoic black hyper masculinity. This third installment defines toxicity and discusses the ways toxic traits can appear in different relationships.
Scriptures: Proverbs 13:20, 2 Kings 3 15-20
Herb of the week: Spirulina
Kicks of the week: Air Jordan Low Starfish
Social media handless: @triplefpodcast @heso_dop3 @michaelshealingjournal
In this week's FFF Podcast the guys continue give their perspective on toxic masculinity discussing its origins and its affect. On this serious yet comedic episode the guys attempt to get to the root of toxic black masculinity and talk through solutions to the deep rooted problems in the black community.
Scriptures: Ephesians 5:15, Mark 5:35-43
Herb of the week: Activated Charcoal
Kicks of the week: Nike ACG Air Moab
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal
In this episode of The FFF Podcast the guys take a jovial approach to speaking about the serious topic of hyper male masculinity. The guys center their conversation around the black male colloquialisms "pause", "no homo", etc. and the defense of the sexuality of black males.
Scriptures: 1 Peter 2:9-10, 1 Thessalonians 4:3
Herb of the week: Gotu Kola
Kicks of the week: Asics AG2 Goraiko
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal
In this humorous episode of the Triple F Podcast the hosts Michael and Greg are back from their hiatus and discuss their experiences with COVID19. Michael goes in-depth on contact with COVID19 and its affects.
Scriptures: Matthew 7:13-14, 2 Timothy 3:16-17
Herb of the week: Oil of Oregano
Kicks of the week: Levi New Balance 992, Nike Shortage News
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal
In this episode of the FFF Podcast hosts Greg & Mike celebrate 50 episodes of everything Faith Fitness and Footwork. In this humorous and emotional episode they reflect on their podcasting journey thus far. They discuss the original vision for the podcast and how it has grown from that. Mike also has a surprise for Greg that just might drive him to tears.
Scriptures: John 13:16-17, Jeremiah 29:12-14
Herb of the week: Slippery Elm
Kicks of the week: Jordan 4 Red Thunder
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal
In this episode of the FFF podcast hosts Greg & Mike talk about a myriad of things. They discuss
identity & being honest with yourself about where you are. Greg talks about the root of his competitive nature & perfectionism. They also talk about self preservation & self reflection.
Scriptures: Proverbs 12:8-9, 10:6-7
Herb of the week: Ginger
Kicks of the week: Nike Space Jam Collection
Social media handles: @triplefpodcast @heso_dop3
@michaelshealingjournal
In this episode of the FFF podcast, hosts Greg & Mike invite guest Elizabeth Warthen onto the show to discuss her non profit Black Girls Believe. Black Girls Believe is a service initiative organization that was created to inspire Black girls to take an active role in their relationships with God. Its mission is to service the westside of Atlanta through various service projects. Elizabeth discusses the organization’s birth, specifically where she was at the time she was inspired to start the initiative & how you can support its mission.
Scriptures: John 8:23, Judges 2:1-3, Isaiah 41:13
Herb of the week: Fenugreek
Kicks of the week: Nike Air Max Furyosa NRG
Social media handles and the handles of your guests: @blackgirlsbelieve @lizwar_ @triplefpodcast @heso_dop3 @michaelshealingjournal
In this episode of the FFF podcast hosts Greg & Mike talk freely without subject. In this natural flowing conversation they discuss many things, including the Derek Chauvin sentence, dating, preferences & more.
Scriptures: Proverbs 12:5, Galatians 3:7
Herb of the week: Saw Palmetto
Kicks of the week: Nike Air Dunk High Pro Magnus Walker x Ishod Wair
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal
In this episode of the FFF podcast hosts Greg & Mike discuss waiting in general. They discuss waiting to have sex until marriage. They also talk about the perils waiting for racial justice in America. Finally they touch on waiting to get the COVID vaccine.
Scriptures: 1 Peter 3:9, Isaiah 40:31
Herb of the week: Grains of Paradise
Kicks of the week: G-Unit Reebok
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal
In this weekly installment of the Triple F Podcast Michael and Greg try to get to the bottom of the divide between black men and women. The guys assess the history of black familial relationships and discuss the origins of the contention in an attempt to understand where the divide comes from. Enjoy the hilarious and insightful commentary from the Triple F family.
Scriptures: John 5:24-25, Psalms 115:14-15
Herb of the week: Rhodiola
Kicks of the week: Jordan 9 For the Love of the game
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal
In this episode of the FFF podcast hosts Mike & Greg the guys continue in their insecurity series and talk candidly about how difficult it is to have faith in God during difficult times. They talk about what affects their confidence in God and their security as a Christian.
Scriptures: Exodus 4:10, 1 Samuel 9:21
Herb of the week: Lavender
Kicks of the week: Air Max Pillar
Social media handles: @triplefpodcast @michaelshealingjournal @heso_dop3
In this episode of the FFF podcast hosts Greg & Mike talk about their feelings. They talk about the
expectation on men to control their emotions & its effects on men as adults. They also discuss the process of expressing emotion as a man and the obstacles that hinder emotional intelligence among Black men in
America.
Scriptures: Luke 24:45, 2 Corinthians 4:17
Herb of the week: Mucuna Pruriens
Kicks of the week: Jordan 12 Rising Sun
In this episode of the FFF Podcast the guys return for another installment in their insecurity series. In this hilariously vulnerable episode the guys dive deep taking an introspective look at how debilitating maintaining a physical image can be and work through their personal struggles in the area of looks and appearances.
Scriptures: Luke 19”1-5, Genesis 1:27
Herb of the week: Peppermint Leaf
Kicks of the week: Nike Air Carnivore
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal
In this episode of the FFF podcast hosts Mike & Greg talk about men’s financial insecurities. They discuss the pressure to be financially secure by a certain age. They also discuss making decisions based on the content of their pockets instead of the wealth of their ideas, and the other ways having money or the lack thereof affects what men generally feel confident enough to pursue.
Scriptures: 1 John 4:4, Deuteronomy 11:25
Herb of the week: Marshmallow Root
Kicks of the week: Nike SB Dunk Low Reverse Papa Bear
Social media handles: @triplefpodcast @michaelshealingjournal @heso_dop3
One memorable quote from each: “My eyes were bigger than my wallet” -Greg
In this episode of the FFF podcast, hosts Mike & Greg talk about the habits that keep them sane. They discuss what they do regularly to help them stay grounded and maintain a sense of normalcy in an uncertain world. Mike brings up a controversial point about when one takes an active role in changing her situation.
Scriptures: James 3:4-6, Revelations 20:14
Herb of the week: Magnesium
Kicks of the week: Nike Air Zoom Type
Social media handles: @triplefpodcast @michaelshealingjournal @heso_dop3
In this humorous episode of the FFF podcast hosts Greg & Mike discuss current events. They talk about the results of Derek Chauvin’s court hearing. They also get into a conversation about policing in America and its effects on minority communities.
Scriptures: Romans 13:8-10, Deuteronomy 8:2-3
Herb of the week: Aloe Vera
Kicks of the week: Yeezy 350 V2 Mono Ice
Social media handles: @triplefpodcast @michaelshealingjournal @heso_dop3
In this episode of FFF Michael and Greg invite the long awaited guest Craig A York II on the show. Craig is the Founder and CEO of The Young OGs Podcast Network, a husband, and a Christian. The guys speak about the depths of the Christian walk with topics ranging from sin to spiritual maturity. The guys get deep and vulnerable in this episode speaking about their personal lives and struggles for the purpose of understanding the struggles of young Christian and people and healing in their own personal lives.
Scriptures: Proverbs 8:10-11, Psalms 51:5, John 15:10-11
Herb of the week: Licorice Root
Kicks of the week: Lebron 8 South Beach Retro
Social media handles: @heso_dep3 @michaelshealingjournal @triplefpodcast
FFF Podcast Episode 37
In this episode of the FFF podcast hosts Greg & Mike discuss different emotional issues we face. In this insightful conversation they introduce different ways to combat stress & temptation & guard against the subtle entries of mental distress. They also discuss DMX, his recent passing, and the demons he dealt with.
Scriptures: Luke 2:49, Luke 11:24-26
Herb of the week: Senna
Kicks of the week: Air Force 1 Leopard Blue
Social media handles: @heso_dop3 @michaelshealingjournal @triplefpodcast
In this episode of the FFF podcast hosts Greg & Mike discuss Lil Nas X’s new video. They discuss the importance of imagery, discussing the effects of the content we visually consume. Greg, our Shoe-Ru has an interesting opinion of the sneakers the artist has recently come out with.
Scriptures: Leviticus 27:29, Joshua 24:14-15
Herb of the week: Oat Straw
Kicks of the week: Electric Green Jordan 6
Social media handles: @heso_dop3 @michaelshealingjournal @triplefpodcast
In this week's episode of the FFF Podcast Michael and Greg discuss Instagram fame, integrity, and accountability. The guys dive into the recent events of the social media relationship guru Derrick Jaxn: his infidelity, his explanation, and the subsequent content he's put out since. The guys also take time to speak out against the heinous and criminal act occurring in Florida recently and pay their respects to the victim. Tune in to this week's episode and enjoy.
Scriptures: Matthew 24:10, Proverbs 6:31-33
Herb of the week: Goldenseal
Kicks of the week: Nike Vapor Waffle Dark Iris
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal
In this episode of FFF Podcast, Greg and Michael talk about an array of topics ranging from Asian hate crimes to Kirk Franklin. In their discussion the guys question the motives of the perpetrator of the recent Atlanta massacre, discuss the results of judging or glorifying gospel artists and the varying outcomes of the COVID19 vaccine.
Herb of the week: Echinacea
Kicks of the week: Jordan 4 University Blue
Scriptures: Psalms 103:10-11, Proverbs 3:31-32
Social media handles: @triplefpodcast @heso_dop3 @michaelshealingjournal
In this episode of the FFF podcast hosts Greg & Mike invite guest Andru Bailey onto the podcast to talk about work. In this insightful conversation, they discuss discovering purpose and staying motivated. Andru touches on the importance of discipline, and how consistency is the key to lasting success.
Scriptures: Luke 11:34, Exodus 23:12, Psalms 90:12
Herb of the week: Eyebright
Kicks of the week: Monochrome Puma Suede Classic(Purple, Red, Navy)
Your social media handles: @andrubailey @triplefpodcast @heso_dop3 @michaelshealingjournal
In this episode of the FFF podcast hosts Mike & Greg and guest Willis finish the final insta;ment of the conversation about relationships and gender roles. This is part two of the conversation they began with recurring guests Nylah Moné & Daphne Benjamin, but this time Craig York joins in on the conversation to add his perspective. This episode of the podcast is a full house!. The panel continues the conversation about men’s need for women and vice versa. They discuss the differences each gender brings to a relationship and how men and women compliment each other. Finally they discuss how each gender demonstrates different qualities of God in a way that is both unique to their gender and important if we want to have a fuller understanding of God.
Scriptures: 1 Corinthians 2:10-15, 1 Corinthians 13:2, Ecclesiastes 11:1-2, Ephesians 4:17-, 2 Corinthians 12:9, Proverbs 20:9
Herb of the week: Burdock Root
Kicks of the week: Jordan 5 Raging Bull
Social media handles: @nursedaph @nylahmone @yorkstruly_ @mr_will.i.is @heso_dop3 @michaelshealingjournal
In this episode of the FFF podcast hosts Mike & Greg invite Willis back for another conversation about relationships and gender roles. They also invite recurring guests Nylah Moné & Daphne Benjamin to join in on the conversation and add a woman’s perspective. In this conversation the panel talks about how men need women and vice versa. They discuss how both genders bring something valuable to both platonic and romantic relationships. Finally they pose the questions “what are the things that men cannot do without women?” and “what are some things that are impossible for women to accomplish without men?”.
Scriptures: Mark 1:24, Hebrews 10:19-22, Romans(14:15, 15:1-2) Lamentations 3:22, Song of Psalms 2:7
Herb of the week: Dandelion Root
Kicks of the week: Jordan 5 Stealth
Social media handles and the handles: @nursedaph @nylahmone @yorkstruly_ @mr_will.i.is @heso_dop3 @michaelshealingjournal
In this episode of the FFF podcast host Greg and Mike discuss the movie Judas & the Black Messiah. In this somber episode they talk about how political/ social movements and even friendships can be affected drastically, and even halted by the introduction of money.
Scriptures: 1 John 5:14, Matthew 6:24, Joshua 24:15, Matthew 26:50
Herb of the week: Lemon Balm
Kicks of the week: Puma Suede Staple Collaboration
In this episode of the FFF podcast hosts Greg & Mike are open in a candid conversation about aggregate health. In this episode they discuss mental health, spiritual health, and social health. They also discuss idolatry, dating, spiritual warfare and their nuclear families; all to the end of discussing the importance of being honest and getting help.
Scriptures: Mark 7:33-34, Mark 8:36-37
Herb of the week: Guarana
Kicks of the week: Adidas Superstar(Forest Green, Navy Blue, Mustard Yellow)
Social media handles: @heso_dop3 @michaelshealingjournal
One memorable quote: Suicuide Hotline 1-800-273-8255
In this episode of the FFF podcast hosts Greg & Mike bring back Willis Ross to continue their talk about relationships. They discuss the difference between men & women. Then Willis explains the significance of the word ”helper”.
Scriptures: Romans 12:12, Proverbs 27:19, Psalms 139:23-24
Herb of the week: Quercetin
Kicks of the week: Jordan 6 Carmine
Social media handles: @mr_will.i.is
One memorable quote from each: The word Helper is not something of insignificance
The Faith Fitness & Footwork podcast is back, & your hosts bring in the new year with a hot topic. Greg & Mike discuss the recent events in politics, including the public's response to the Biden-Harris inauguration, and the terrorism that took place at the Capitol building.
Scriptures: Proverbs 2:1-6, Mark 5:8-9
Herb of the week: Cascara Sagrada
Kicks of the week: Jordan 1 Neutral Grey High 85
In this bonus episode the Triple F family and friends celebrate Christmas by educating tie listeners on colorism and its affects on black people in America and abroad. Enjoy! Happy Holidays!
Herb of the week: Lion’s Mane Mushroom
Kicks of the week: Jordan 3 Retro Laser Orange
Scriptures: Romans 12:16, 1 Thesalonians 5:3
Social media handles: @thedj2saucey @iamcarlij @johnnyxbench @nylahmonae @heso_dop3 @ooohcp
In this episode of the FFF podcast hosts Greg & Mike discuss Cancel Culture. They discuss the
difficulty of navigating political correctness, and how failure to do so can result in being cancelled.
Scriptures: Philippians 4:8, Ecclesiastes 4:6
Herb of the week: Mullein
Kicks of the week: Under Armor-Steph Curry, Curry Brand
Social media handles: @triplefpodcast @michaelshealingjournal @heso_dop3
In this episode of the FFF podcast hosts Greg & Mike invite guests SIP & Shawn, owners and founders of the lifestyle clothing brand S.E.L.F to discuss their road to entrepreneurship, real estate, how Christians should respond to persecution and so much more.
Scriptures: Daniel 10:12, 2 Corinthians 12:9
Herb of the week: Passionflower
Kicks of the week: Nike Varsity Maize Dunk High(Wu-Tang High’s)
Social media handles: @s.e.l.f_apparel @flyguydiddy36 @heso_dop3 @michaelshealingjournal @triplefpodcast
One memorable quote from each: “You have to do your research.”
In this episode of the FFF podcast Michael and Greg have guest Flo on to discuss her faith, her interest in beauty and cosmetics, and to give the guy's insight to the world from a woman's perspective.
Scriptures: Luke 1:37, Romans 8:28, 1 Peter 3:3-4
Herb of the week: Red Raspberry Leaf
Kicks of the week: Kobe 6 Grinch
Social media handles: @itsfloetry @triplefpodcast
One memorable quote from each: What if God took women away?
In this episode hosts Greg & Mike invite guest Leslie Pierce to talk about Christian
entrepreneurship. Leslie is an entrepreneur of an ecommerce business. In this episode she reflects
on her experience as an entrepreneur.
Scriptures: Proverbs 24:16, 1 Corinthians 10:31, 1 Corinthians 15:58
Herb of the week: Black Seed Oil
Kicks of the week: Nike Sacai Vaporwaffle
Social media handles: @servantprenueur
One memorable quote from each: “Jobs are not your source, God is your source!”
In this episode of the FFF podcast, hosts Mike & Greg discuss the nation’s state of uncertainty as we awaited the results from the election. They also speak on the need for change and how we should respond to uncertainty while we wait.
Scriptures: 2 Corinthians 12:9, Jeremiah 29:7
Herb of the week: Black Walnut
Kicks of the week: Adidas Mandalorian boost, all star, gazelle, high tops
Memorable quote: “Why would I be scared of a shot that I haven’t taken yet”-Michael Jordan
In this episode of the FFF podcast, hosts Greg and Mike offer their women listeners a male’s perspective by answering some women’s listener questions. They answer questions about when men play games, intimacy, and more.
Scriptures: Ephesians 5:11, Colossians 1:21-22
Herb of the week: Horny Goat Weed
Kicks of the week: Sia Collective @sia_collective
Memorable quote: “Actions speak louder than words but what speaks louder than actions are intentions”
In this episode of the FFF podcast, hosts Mike and Greg bring on guest Willis Ross to speak about Christian dating. In this episode they discuss discuss gender roles. They speak about how gender roles in America are changing and the affects of these changes on marriage. They also discuss the different obligations each gender should be responsible for in a relationship speaking explicitly to what leadership should look like among Christian men.
Scriptures: Matthew 18:20, 1 Corinthians 10:21, Proverbs 15:31-33
Herb of the week: Matcha Green Tea
Kicks of the week: Kicks News-Ebay Shoe Exchange Service
Social Media Handles: @mr_will.i.is @heso_dop3 @michaelshealingjournal
One memorable quote from each: Ruth Didn’t Find Boaz, He attracted him.
In this episode of the FFF Podcast Michael and Greg talk about events affecting Black America and their resulting trauma. Michael, a Kansas City native, speaks out against the killing of children in his neighborhood and discusses gun violence, community activism, and snitching. The guys also speak on the verdict of the murder of Brianna Taylor and predict where they believe the US will end up without repentance and true social change.
Scriptures: Luke 17:3-4, Mark 9:39-40
Herb of the week: Sarsaparilla
Kicks of the week: Colin Kaepernick Air Force 1 Low
Social media: @triplefpodcast @heso_dop3 @michaelshealingjournal
In this episode of the FFF podcast, Greg and Mike discuss the pressure that Black men face living in North America and reflect on black men living in a world that is not set up from their success. Host Mike and Greg also discuss the pressure of leadership and take an in-depth look at the areas of society, emotional health, relationships, money, and everything in between.
Scriptures: Mark 2:15-17, Isaiah 58:6-9
Herb of the week: Sea Moss
Kicks of the week: Spartan Green & White Nike Dunks, Maze & Blue Nike Dunks
In this episode of the FFF podcast hosts Greg and Mike bring on guests Nylah Moné and Daphney Benjamin. Both ladies are mental health advocates. They discuss their mental health journeys and assert the importance of therapy in the Black community.
Scriptures: Philippians 2:5-8, Lamentations 3:22-24, Romans 8:26, Job 1:20
Herb of the week: Turkey Tail
Kicks of the week: Pharell-Human Race NMD
Social media handles: @nursedaphh @nylahmone @heso_dop3 @ooohcp
Memorable quote: The age that you experience locks you in at that age.
In this episode of the FFF podcast hosts Greg and Mike discuss social media. They talk about the ways to use it healthily and they also discuss the ways social media use can be unhealthy.
Scriptures: 2 Corinthians 10:4-5, Proverbs 4:10-12
Herb of the week: Maitake
Kicks of the week: Raging Bull Jordan 5
Social media handles: @heso_dop3 @ooohcp
Memorable quote: “You can’t get high enough to fly away from what you’re hiding from”
In this episode of the FFF podcast, Greg and Mike invite guest Sophia to enter into a conversation about dating. In this conversation they discuss the dating pool today. They also speak specifically about their personal preferences and standards when it comes to dating.
Herb of the week: Shiitake Mushroom
Kicks of the week: Adidas Stan Smith, Air Force 1, Puma Suede
Scriptures: Matthew 13:23, Proverbs 13:20, Genesis 2:19
Social media handles: @sophiawishes @heso_dop3 @ooohcp
Reference links: https://www.youtube.com/watch?v=O0cmiQsirf8
In this episode of the FFF podcast hosts Greg and Mike discuss rap music and its effects on Black American culture. They also talk about the roots of racism in America, and how that influences violence against Black people.
Herb of the week: Chaga Mushroom
Kicks of the week: Reebok Question Mid OG
Scriptures: John 14:16-17, Proverbs 22:7
Social media handles: @heso_dop3 @ooohcp
Reference links: https://www.youtube.com/watch?v=1DxHL2i3cZo
In this episode of The FFF Podcast, hosts Greg and Mike continue their conversation with guest Juwan Hubbard. In this insightful conversation centered around therapy, Juwan debunks the common myth that therapy is a sign of weakness and asserts that it takes strength to start the process of healing. Each of the men discuss their views on therapy and how its stigma has affected the Black community, Black men specifically.
Herb of the week: Olive Leaf
Kicks of the week: Adidas Yeezy Boost 380 Blue Oats, Jordan 1 Japan Metallic Silver, Drew League Air Force 1’s
Scriptures: Psalms 123:3-4, Colossians 3:2
Social media handles: @heso_dop3 @ooohcp @juwanhubbard
Memorable quotes:
"A head nod from one black man to another is a sign to let them know that you’re not a threat."-Bun B
"I want my Flowers while I’m here."- Master P
"Being A Man is much more than what you have."
In this episode of the FFF podcast Greg and Mike invite guest Carline Joseph. Carli J is a health enthusiast, and entrepreneur, having recently started a booming juicing business that provides a healthy juice cleanse as an alternative for other unhealthy methods of detoxing. In this episode Carli discusses her health journey and what made her start her juice cleanse business. She also discuses the 5 major principles she lives by and how they insured her business. They also speak on the importance of allowing personal convictions and tenets to be the leading force behind the work we do.
Herb of the week: Reishi Mushroom & Thistle
Kicks of the week: Human Made Collection
Scripture Verses:
Carline: Job 2: 10
Mike: John 10: 10
Greg: Luke 10: 17-20
Social media handles: @iamcarlij @ooocp @heso_dop3
Important Links: c5essntials.com
Memorable quotes:
Carline: “I woke up and I was like, I’m not feelin this”
Mike: “As of right now. I don’t want the label of vegan”
Greg: “I Felt like a human fuse”
In this episode of The FFF Podcast, hosts Greg and Mike bring along guest Juwan Hubbard to talk about Real Estate, Mentorship, and his experiences growing up in church. Juwan is a pro Black advocate and proponent of Black wealth in America. He gives exclusive insight to real estate investing, using his own life as evidence that Black men can and should invest in real estate. He also discusses the importance of forming mentor relationships.
Herb of the week: Turmeric
Kicks of the week: Sail Off White Jordan 4’s, University Gold 12’s
Scriptures: John 20:20-27, 1 Peter 5:7, 2 Corinthians 12:8-9
Links:
https://sneakernews.com/2020/07/10/off-white-air-jordan-4-cv9388-100/
Books: Bio malcolm x Where do we go from here My vanishing country
One memorable quote from each:
“God will paint you in a corner until you have no choice but to look up.” - Juwan Hubbard
“God is not going to give you a fore-taste of his glory and let you walk away from it.” -Greg
Social media handles: @ooohcp @heso_dop3
@juwanhubbard
In this episode of the FFF podcasts Greg and Mike talk about CoronaVirus. The virus is spreading rapidly and the country is disjointed in its prevention attempts. They discuss the inconsistencies in the number of deaths and cases across different sources. They also discuss people’s perceived need for social freedom and the upcoming “second wave” of the virus with a lighthearted and humorous tone.
Herb of the week: Pine Bark Extract (Pycnogenol)
Kicks of the week: Black & University Gold Jordan 12’s, Jordan 1 Metallic Silver, Off White Sail Jordan 4’s, Indigo Jordan 12’s, Laser Orange Jordan 3’s
Scriptures: Proverbs 15:16, Genesis 2:18, Psalms 33:20
Social Media Handles: @heso_dop3 @ooohcp
In this episode of the FFF podcast, Greg and Mike discuss the Satanic influence in the world. They touch on the topics of child trafficking in America, and Black Magic. Mike contends that it is necessary for Christians to be aware of the Spiritual reality that exists so that they can fight the ongoing war that is taking place.
Herb of the week: Vitamin D
Kicks of the week: Jordan 1 Smoke Gray
Scriptures Matthew 5:16, Matthew 18:10, Revelation 13:15-19
Reference Videos:
https://www.youtube.com/watch?v=s5xcILPnCdY&t=43s
https://www.youtube.com/watch?v=RmUxnAkO054&t=138s
One memorable quote from each: “ America eats its babies” -Tupac
Social media handles: @ooohcp @ @heso_dop3
In this episode of the FFF podcast Greg and Mike discuss the ways in which states are trying to pacify the Black Lives Matter movement, and quiet the protests without actually serving justice to the officers who murdered Black American Citizens. They also discuss how the coronavirus is still a relevant pandemic and how the US has seemed to forget its existence because of the current protests. They also talk about Voodoo, Hoodoo, and Akata and their origins.
Herb: Vitex Berry (Chasteberry)
Shoe: Reebok Question Bubba Chuck
Scriptures :
Psalm 27:14
Proverbs 4:23
In this episode of the FFF podcast Michael and Greg invite guest Shannon Hendricks to talk about fashion. Shannon is an entrepreneur. Her fashion blog, Henny's Closet is her passion project and is growing into a personal styling business. Shannon discusses how she uses her platform to navigate the space between what is fashionable and what is popular in the fashion industry without compromising her Christian morals. They also discuss men’s responses to women's fashion and how women can dress in a way that looks good but does not cause men to stumble in their faith. They also talk about male/female relationships, and how women can let men down easy without hurting their feelings.
Shoe: Nike Air Fear of God 1s
Herb: Maca
Scriptures:
Ezekiel 37:13-14
Psalms 19:1
Proverbs 27:17
Proverbs 25:28
Guest Social Media Handle: Hennysclosetstyleco
In this episode of the Faith Fitness Footwear Podcast Greg and Mike continue the conversation they started in the last episode with guest Nylah Mone and invite another Black man, Craig York. Craig is a pro-Black activist, HBCU graduate and owner of The Young OG Podcast Network who is passionate about growing the Black community. In this conversation, Greg and Mike expand the conversation beyond “do Black women feel protected” and focus on the ways Black men may unintentionally feed the spaces that cause Black women to feel vulnerable and exposed.
Herb of the Week: Ginseng
Shoes of the week: Airmax 95, Jordan 1 (Black), Walmart Fluffy 7s
Scriptures:
Joshua 1:9
Philippians 2:5
Guests Social media handles:
@nylahmone @conversationpeaceofficial @johhnyxbench
Memorable Quotes:
“Protection is more than financial and physical, it’s emotional, mental and spiritual”
“There are levels to the amount of protection that black men give black women based off of our view them”
“Jesus gave us the blueprint on how to protect black women and how to be black men.”
On this episode of the FFF podcast Greg and Mike invite guest Nylah Mone to discuss the status of the Black woman in America. Nylah is a Black woman, pro-Black activist, educator and scholar - having recently graduated from the #1 HBCU in the nation. Your hosts ask the crucial question that has been circulating social media as of late, “Do Black women feel protected by Black men?” In this insightful conversation, Nylah answers that question.
Herb of the week: Ashwagandha
Shoe of the week: Jordan 5 Grapes
Scriptures:
Joel 3:3-6
Ezekiel 7:12
Guest social media handles:
@nylahmone @conversationpeaceofficial
On this episode of the triple F podcast Mike and Greg discuss the reopening of the city of Atlanta and the lack of precautionary measures being taken by its citizens. They also talk about allowing people to proudly express their relational preferences. Finally, they discuss male fragility, especially regarding expressing their emotions.
Herb of the Week: Cayenne (Circulatory Herb)
Shoe of the Week: Jordan 12 Flu Game
On this episode of Faith Fitness and Footwork Mike and Greg discuss the recent murders of innocent Black Americans at the hands of American police forces and the effect it has on Black families. They also discuss the importance of cherishing Black women.