Healthology: Recent Episodes
Healthology
"Exploring Health Beyond Exercise"
Healthology is weekly podcast where we talk about health related news, topics, and trends.
Each episode features a conversation with someone from the health and wellness arena, focused on helping you create a complete picture of what it means to be truly healthy.
So join personal trainers, Chris Howard and Seth Finch for an exploration of health beyond exercise.
This week we talk about: Tracking Your Workout With Your Clothes: bit.ly/1OZo8M2
How Does Music Effect Your Workout?
Then we discuss: Is all the information we get from our devices and apps, too much to handle?
Send us an Email: chowfit@gmail.com or leave us a Voicemail: (412) 407-7127 and let us know what you think.
Theme Song: “Lady Impreza” By Franklicks. You can find him on Soundcloud: bit.ly/1K3qx7e
Outro Song: “Here” By TeVee Productions
Send us an Email: chowfit@gmail.com or leave us a Voicemail: (412) 407-7127 and let us know what you think.
This week we talk about: How Walking in Nature Changes the Brain http://nyti.ms/1IkUX6m
What is the Perfect Body? http://exrx.net
Then we discuss: Would we upload our brains to a computer to pass on our knowledge to future generations.
Send us an Email: chowfit@gmail.com or leave us a Voicemail: (412) 407-7127 and let us know what you think.
This week we talk about: Napping on the job, bringing your own bag to the grocery store, and how to calculate the number of calories you burn at rest.
Then we discuss the effects of digital reading has on our focus, and attention span.
Links to the topics we talked about:
Naps May Improve Our Frustration Tolerance Article: www.nyti.ms/1IbkY1r Research Study: www.bit.ly/1TNY8Ft
Bring Your Own Bag, Treat Yourself to Ice Cream Article: www.nyti.ms/1IboZTG ACSM Calorie Burn Equations: www.bit.ly/1IbpL31
Everything Science Knows About Reading On Screens Article: www.bit.ly/1LAdESo Research Study: www.bit.ly/1MifnwD
Theme Song: “Lady Impreza” By Franklicks. You can find him on Soundcloud: bit.ly/1K3qx7e
Outro Song: “Here” By TeVee Productions