Power UP: Recent Episodes
Katherine Hood
"Ask a Fitness or Health Expert" Podcasts. Great conversations with Wellness, Fitness, and or Health Professionals, expressing all things we are passionate about, tips, advice, suggestions and a lot of FUN! https://linktr.ee/poweruphealth Want to be on a podcast https://health-and-fitness10.teachable.com/p/podcast-1/
Jake and I talk about our own personal habits formed from the past and our opinions on how they do impact us as adults.
Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/powerupfreegroup/
All contact information for Katherine Hood https://mypowerupcoach.com/link-tree/
Do you know your numbers?? Don't fear getting your blood work done, find out early if there's things you can slow down, fix or stop from happening. We are all waiting for a diagnosis before making lifestyle changes, why not know more and have a chance to live a longer fruitful life. See if there's a local health fair in your area and get your test results done affordably. This fun very informative podcast was with Karen Sorensen Lakey, a Medical Laboratory Scientist from Soldotna Alaska! This is a great comprehensive website provided by Karen for helping understand your blood work and what it means. https://labtestsonline.org/ Katherine's contacts and links https://linktr.ee/poweruphealth
Jake and I talk about calories in and out.
Tips and suggestions for consuming less, and burning more.
Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/powerupfreegroup/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Laura Faith and I talk about a couple of benefits of salt therapy and how halotherapy can be very beneficial for your respiratory.
Reach or book an apt in the Salt Room Spokane Washington: http://www.saltroomofspokane.com
Facebook - https://www.facebook.com/saltroomofspokane/
https://spokane.healinglocal.org/listings/saltroom-of-spokane/
Appointments: https://saltroomofspokane.appointy.com/
Power UP Community: https://www.facebook.com/groups/powerupfreegroup/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Kris Langworthy with Impact Zone Strategies talked about helping people have a better understanding of their behavior tendencies (DISC) and Driving Forces (Values) so that they can live in alignment with them...for the sake of their health. Reach Kris: Book a 30-minute Discovery call https://my.timetrade.com/book/XKPL2 Or Email: Kris@ImpactZoneStrategies.com Power UP Community: https://www.facebook.com/groups/power... All contact information for Katherine Hood https://linktr.ee/poweruphealth
Jake and I talk about meditation, many different forms and ways it can benefit you and your thoughts, emotions, and feelings.
Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/powerupfreegroup/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Jake and I talk about how healthy boundaries in different aspects of your life will create happiness, fulfillment and good health.
Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/powerupfreegroup/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Jake and I talk about how your circadian rhythm plays a role in your sleep or lack of.
Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/powerupfreegroup/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Hiedi Limpert and I talk about how important it is to know what toxic products are in your home and environment, how they may be impacting your health and family.
Reach Heidi:
Facebook: https://www.facebook.com/legacywellnessmn
Website: https://legacy-wellness-by-heidi-limpert.business.site/
651-983-0987 Call or Text
Power UP Community: https://www.facebook.com/groups/powerupfreegroup/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Jake and I talk about vitamin D and it's importance for all. Things we have discovered and found to be helpful.
Supplement mentioned link: https://1stphorm.com/products/liposomal-vitamin-d3?_pos=4&_sid=bcff79e93&_ss=r/?a_aid=hoodyk
Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/powerupfreegroup/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Chelsea Nenno with Ninety Wellness in Spokane Washington, and I talk about Wellness for the whole body, mental, physical and spiritual. - How fascia plays a huge part in chronic pain and emotional stress. - Why we actively need to pursue wellness in order to be FREE.
Reach and connect with Chelsea Instagram: www.instagram.com/theninetywellness
Website: ninetywellness.com
Power UP Community: https://www.facebook.com/groups/powerupfreegroup/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Jake and I talk about wintertime activities we enjoy or have enjoyed throughout our lives, how many calories they burn and that it's important to get out and enjoy nature!
Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/powerupfreegroup/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Jake and I talk about fructose and how it can be harmful if not in moderation, how some people should completely avoid it as well.
Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/powerupfreegroup/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Belinda and I talk about how choosing mediation can lower your stress, and financial costs when facing any conflict. I enjoyed talking with Belinda and I know you will as well, she can work on all sorts of mediations across the country.
Reach Belinda at her site: http://spokanemediations.com/
Facebook Page: https://www.facebook.com/TrueNorthEmpire/
Twitter: https://twitter.com/TrueNorthEmpire
Instagram: https://www.instagram.com/belindaj/
Youtube: https://www.youtube.com/channel/UCk2hsZEogHM3gibUXsYaDrQ?view_as=subscriber
Pinterest: https://www.pinterest.com/truenorthempire/
Linkedin: https://www.linkedin.com/in/belindajokinen/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Power UP Community: https://www.facebook.com/groups/powerupfreegroup/
Michael Pickens joins me in a fun talk about the importance of the sleep cycle and the positive effects quality sleep can have on our lives.
Michael Pickens (206)876-0275 www.NorthSpokaneCBD.com
Power UP Community: https://www.facebook.com/groups/powerupfreegroup/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Jake and I talk about our own new year's resolutions, how we are going to hold ourselves and each other accountable, things to do to ensure you stay on track.
Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/powerupfreegroup/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Jake and I talk about how sitting for the majority of your day and having poor posture is harmful to your posture, back and can lead to chronic pain. Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/powerupfreegroup/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Jake and I talk about the power of positive thoughts and how it benefits us in our own lives, with fitness and health. We discuss some ideas and tips that work for us when we get in a rut or in a negative thought pattern, for we are human too.
Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/powerupfreegroup/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Jake and I talk about habits, our good and bad, and what we are both focusing on for the new year 2020. What are your good and bad habits? What is one small habit that you'll start doing after listening to this podcast?
Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/powerupfreegroup/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Jake and I talk about all things motivation, how we stay motivated, how to get motivated and what we do for our clients.
Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/powerupfreegroup/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Online Easy Hassle-Free Health Assessment Podcast with Cameron Cogswell and Katherine Hood. Cameron and I talk about this 600+ question assessment that takes under 30 minutes to complete, start to RESULTS! How it saves individuals from getting blood work done,(scary needles) large amounts of waiting(missed work) worry and cost by using this tool as a means to narrow down your symptoms to something that could be a simple vitamin deficiency. I personally took this test and it was 100% accurate to two recent full blood panels. I encourage you to listen in on this podcast and listen it might be the breakthrough you've been looking for in your health.
More information: https://www.vit-assess.com/a/powerup
Power UP Community: https://www.facebook.com/groups/powerupfreegroup/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Jake and I talk about working out in a small space or a small amount of time. No excuses we get-r-done and so can you!
Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/powerupfreegroup/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Jake and I talk about sets, reps, workouts, and programming a workout routine, tips and things to know if you do them yourself, or better yet hire one of us!
Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/1stphormfitclub/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Fun, and maybe a little silly podcast about gym etiquette. A few funny stories and things you may not have heard from us! Enjoy!
Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/1stphormfitclub/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Informative conversation in reference to Protein and supplementing. Two different views, perspectives and ideas on what is needed in daily amount and where to acquire your protein from.
Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/1stphormfitclub/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Informative conversation in reference to Yoga, how it benefits everyone and how it can be easily added to your weekly routine. Having flexibility, strength and balance in your body can prevent injuries, and pain.
Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/1stphormfitclub/
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Listen in to this informative podcast with Deena Budano, her story, what's she is passionate about and how she is making an impact in her community with Monat products.
Contact Deena : Dream Big with Deena on Facebook.
Meet MOdern NATure group on Facebook.
Instagram: dbudano
Website: dbudano.mymonat.com
Hair quiz: Hairquiz.Monatglobal.com/dbudano
Email: DeenaBudano@comcast.net
Contact information for Katherine Hood https://linktr.ee/poweruphealth
Fun Podcast covering the topic of HIIT style training.. our opinions and thoughts.
Jake's Website https://fitandhappyclub.com/
Katherine's contact information https://linktr.ee/poweruphealth
Jake Weeks Website and Personal Training https://fitandhappyclub.com/
Power UP Basic Facebook Group https://www.facebook.com/groups/1stphormfitclub/
Katherine's contact and links https://linktr.ee/poweruphealth
Jake Weeks Website and Personal Training https://fitandhappyclub.com/
What's your shoe Style Quiz https://powerupnow.typeform.com/to/dY2xnA
Power UP Basic Facebook Group https://www.facebook.com/groups/1stphormfitclub/
Contact and links for Katherine Hood https://linktr.ee/poweruphealth
Women always say they need to lose weight or that they are too old to be photographed. I could talk about accepting your body as it is now and how loving how you look in photographs no matter what can lead to a better self love and self care.
A fun interview revealing some tips on how to become more confident and creating more self love. Affirmations and being grateful are just two!
http://www.workstoryphotography.com
http://www.facebook.com/workstoryphotography
http://www.instagram.com/workstoryphotography
https://www.linkedin.com/in/tanya-goodall-smith-1808a12
Katherine's links and contact https://linktr.ee/poweruphealth
An amazing conversation about Jami's fitness journey and the struggles most of us ladies have in wearing athletic clothing with confidence. Fashionable, affordable Active wear to try on, test out, and fall in love with.
Website: www.myzyia.com/strong4life
Click SHOP, then find my event that says SHOP HERE with Jami Jablonski to browse/shop my online catalog.
Facebook Group: https://www.facebook.com/groups/jamiszyiavips
Instagram: @jami.jablonski
Katherine's contact and links https://linktr.ee/poweruphealth
Podcast with Lori Ullman with Soul Barre Studio in Spokane Valley Washington.
What’s all the hype about Barre? First and most important, Barre is an amazing workout for ALL fitness level & EVERY body type! A low-impact, HIGH-energy class which uses small, isolated movements to build strength and stretch for flexibility. Find your Happy Hour at the Barre for a FREE week. Come get it a try! We would love to meet you.
Soul Barre Studio Website: Https://www.soulbarrestudio.com
Linktree (all links and events); https://linktr.ee/SoulBarreStudioSpokane
Facebook Page: https://www.facebook.com/soulbarrespokane/
Free fitness and health facebook Community Power UP! https://www.facebook.com/groups/1stphormfitclub/
Katherine's links and contact information https://linktr.ee/poweruphealth
Absolutely the funnest, most efficient, lowest impact workout you’ll ever try!!
Website: www.EssentialBounce.com
Facebook Page(LIKE) : www.facebook.com/essentialbounceak
Instagram: www.instagram.com/essentialbounce
TWO locations Fairbanks and North Pole Alaska
What are Kangoo Jumps Rebound Boots?
The Kangoo Jumps Rebound boots use a patented spring system designed to absorb 80% of joint damaging impact while offering a powerfully beneficial workout! The many health benefits of rebound exercise using Kangoo Jumps boots are seriously worth giving them a try!
• Increases endurance & energy
• Improves posture
• Reduces recovery time
• Boosts lymphatic drainage
• Firms the skin
• Strengthens the spine
• Fights osteoporosis
• Reduces stress
Katherine's links and contact information https://linktr.ee/poweruphealth
Do you know your numbers?? A1C, Cholesterol, Glucose, Vitamin D and more? Don't fear getting your blood work done, find out early if there's things you can slow down, fix or stop from happening. We are all waiting for a diagnosis before making lifestyle changes, why not know more and have a chance to live a longer fruitful life. See if there's a local health fair in your area and get your test results done affordably.
This fun very informative podcast was with Karen Sorensen Lakey, a Medical Laboratory Scientist from Soldotna Alaska!
This is a great comprehensive website provided by Karen for helping understand your blood work and what it means. https://labtestsonline.org/
Katherine's contacts and links https://linktr.ee/poweruphealth
Listen in to hear Jake speak about the latest science when it comes to stretching before a workout.
Do you stretch? How much or often? This is a great topic and I think too many of us think stretching is a waste of time but reality is it's important!
Contact Jake here on his website: https://fitandhappyclub.com/
Power UP Facebook Community: https://www.facebook.com/groups/1stphormfitclub/
Katherine's contacts and links https://linktr.ee/poweruphealth
Podcast covering PNF stretching, the importance of stretching post workout with Jake Weeks.
Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. PNF stretching is one of the most effective forms of stretching for improving flexibility and increasing range of motion.
Contact Jake here on his website: https://fitandhappyclub.com/
Power UP Facebook Community: https://www.facebook.com/groups/1stphormfitclub/
All contacts and links for Katherine Hood https://linktr.ee/poweruphealth
Creating time and space in your week can help increase endorphins and serotonin improving your mood and mental health. Another way to lower or reduce the risk of anxiety and depression. Find physical activity that you love and enjoy, with a friend!
How to get a hold of Lucinda:
Website: https://www.wellmindtherapyassociates.com/lucinda-wurtz-ma-lmfta
Email: Lucinda@wendrivenwellness.com
Facebook Page: https://www.facebook.com/wendrivenwellness/
Contact and all Links for Katherine Hood https://linktr.ee/poweruphealth
Podcast with Heath Kays, Allstate Agent in Spokane, we talk about all the things people don't realize about life insurance. Apply for coverage before your health changes, consider protection for you new born children and grandchildren.
Great Podcast! Informative and how important it really is for the ones you care about.
Contact Heath and Team: https://agents.allstate.com/life-asset-mgmt-llc-spokane-wa.html?utm_source=GMB&utm_medium=Website
Contact and all links for Katherine Hood: https://linktr.ee/poweruphealth
Power UP Community: https://www.facebook.com/groups/1stphormfitclub/
Podcast discussing hypnosis in helping over come the challenges of weight loss, procrastination and to stop smoking. Tried everything? Have a 30-45 minute consult to see if there's a something subconscious needing resolve to achieve your goals. This fun podcast has a lot of great information, if you have more questions reach Ressa:
Website: https://thesoftsparkhypnosis.com/
Facebook: https://www.facebook.com/TheSoftSparkHypnosis/
All contact and links for Katherine Hood https://linktr.ee/poweruphealth
Join Power UP Community:
Meetup Group in Spokane Washington: https://www.meetup.com/Spokane-Healthy-Eating-Meetup-Group
Fun podcast discussing the fun times we have at Spin City located in Spokane Washington. Krystal is a wonderful mother, local business owner and creates a fun environment to burn some serious calories. I love hearing about her own journey, and honored to hear a bit in this podcast, she is inspiring to so here in Spokane!
Check out their social media and book a free bike your first session in their fun studio!
Facebook: @spincityspokane
Instagram: @spincity2019
Mindbody app: https://get.mndbdy.ly/lFXDRVeZn0
Website: www.spincityspokane.com
Address: 1215 N Monroe Spokane WA
Phone: (509)919-4824
All links and contact for Katherine Hood https://linktr.ee/poweruphealth
A great conversation with Cindy, a Certified Life Coach, and Owner of Spark Mindset Coaching about trauma and how she helps individuals work on moving past all forms of abuse that can interfere in a person's life in many ways. Cindy offers many opportunities to work with someone one on one and also has some fun workshops in Spokane Washington, I enjoyed this podcast, and if you know anyone needing help, be sure to contact Cindy:
Website: www.SparkMindsetCoaching.com
Email: Cindy@SparkMindsetCoaching.com
Facebook: https://www.facebook.com/sparkmindsetcoaching
Community: https://www.facebook.com/groups/choosetosoar/
Meetup: https://www.meetup.com/Choose-To-Soar-Group-Coaching-For-Professional-Women
All contact information for Katherine Hood https://linktr.ee/poweruphealth
Rip off the Shackles an Eating Disorder has on you: through Mind, Body, and Spirit. Podcast with Allison Marie
A deep conversation with Allison about eating disorders, culture, struggles of being a mom, balancing family life, and her own personal story leading her into helping women and girls of all ages.
If you or someone you know are struggling with any form of eating disorder please reach out to Allison, she invites you to share your story with her.
Website: www.recoveredhearts.com
Facebook Page: https://www.facebook.com/Recovered-Hearts-108986023792248/
All links and contact for Katherine Hood https://linktr.ee/poweruphealth
Informative conversation in reference to posture, imbalances and the importance of a Personal Trainer to assess and aid in strengthening any tight or weaknesses that might cause aches and pains.
Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/1stphormfitclub/
All links and contact for Katherine : https://linktr.ee/poweruphealth
This podcast was with the local celebrity aka Fitragamuffin, Jamie Carbaugh! We talked about how she balances her teaching between Zumba group classes and live streaming personal training that she does one on one with clients. Jamie has worked with a variety of different age ranges and understands the importance of keeping active throughout your life to ensure the best quality of life long term. Listen in as we discuss things that we both see in the health and wellness that we wish more people knew or understood.
Be sure to check Jamie's social media accounts out she has great content and a magnetic personality!
Website: Fitragamuffin.com
Email: fitragamuffin@gmail.com
Instagram: https://www.instagram.com/fitragamuffin/
@fitragamuffin
Facebook: https://www.facebook.com/Fitragamuffin/fitragamuffin
Twitter: Fitragamuffin
YouTube: Jamie Carbaugh
All links and contact for Katherine : https://linktr.ee/poweruphealth
Informative conversation in reference to full range of motion. The benefits of understanding how proper movement can and will provide a better quality of life but also prevent injuries!
Reach Jake at Fit and Happy Club site: https://fitandhappyclub.com/
Power UP Community: https://www.facebook.com/groups/1stphormfitclub/
All links and contact for Katherine : https://linktr.ee/poweruphealth