'Scuse Me!: Recent Episodes
Cina
Simultaneously navigating and dissecting all of life's bullshit while in the process of self discovery, inner peace, and growth. How do you foster your self improvement? What can you do to be a better you? I don't know, but listening might give you a few ideas.
This month had me reflecting on my love life and here are just a few things I've picked up on along my journey. I really hope you enjoy this one as much as I enjoy the topic 💛✨ https://www.imdb.com/title/tt7798646/ - The Photograph https://www.goodreads.com/book/show/9547888-attached - Attached by Amir Levine & Rachel S.F. Heller https://thepowermoves.com/the-5-love-languages-summary/ - More info on the 5 love languages :) http://www.davidswinston.com/uploads/2/7/0/8/27080571/5_love_languages_test.pdf - The quiz (printable)
Do you find yourself chronically busy no matter what you have going on? Are you literally just trying to find a way to calm down and enjoy your day? Then I highly recommend you taking a listen to this podcast episode where we talk about the many reasons why you may be keeping yourself busy and some ways that you can work on freeing up your schedule 😊
We all struggle with forgiveness, don't you dare sit there and act like I'm the only one 😅😂😭
Ever thought about the way you thought? Probably not, and not enough people do!! Tune in to hear my thoughts on it and let me know what you think!
We all have a fear of rejection and failure. But how much do you allow that to hold you back?
Do you know by avoiding those tough conversations you're denying yourself the space and opportunity to grow?
Welcome back :)
I don't know if you all care at all but in this episode I talk about how I maintain a level of clear-headedness while shit hits the fan on my end. Share on the facebook page what you do to destress, decompress, and chill the fuck out :)
As always, thanks for listening!
So my boyfriend and I wanted to say a word on black love and love in general. If any of this resonates with you, don't forget to take the conversation to Facebook so we can further discuss.
Do you hold yourself accountable? What does accountability really look like? Why do I always have to take blame?
And why should you give a fuck? Take a listen and you tell me.
Link to FB Page, give me a like wouldja?:
We all suffer from a wanting of things. But have you ever thought about why you want those things? Is it because you genuinely want it or is it just to impress someone else? Tune in to hear my take on materialism and how it affects our overall happiness and inner peace.
Also, if you've never seen Fight Club, please do so expeditiously: https://www.putlockers.cr/movie/fight-club-2357.html
And if you haven't already, follow the Facebook page to join the discussion: https://www.facebook.com/Scuse-Me-104545994337063/?modal=admin_todo_tour
You can't be a hater all your life.
I have a few tips to help shed the hate off you and get you back on track.
Like and follow the Podcast page on Facebook:
Thank you for listening!!
If you're anything like me.. or human.. really, then you know how hard it is to give up control. In this episode we talk about the benefits of letting go and trusting others EVEN if it means doing things a little differently.
Again, please like and follow the Podcast page https://www.facebook.com/Scuse-Me-104545994337063/?modal=admin_todo_tour!
Thanks for tuning in!
Hey! It's been a whiiiiiiiilee, but I promise, I'll explain everything! I've been busy while away and I hope you enjoy the changes that I've made to the podcast, cause there are a few new segments that I want your honest opinions on!
Please follow/like this page for updates on the podcast, discussions, and all thing's 'Scuse Me!: https://www.facebook.com/Scuse-Me-104545994337063/?modal=admin_todo_tour
Also, if you're interested in following my fitness journey, follow/like this page for updates, challenges, and all things Rejoovfit: https://www.facebook.com/RejoovFit/
Too-da-loo :)!
This is a topic that is near and dear to me. Taking care of yourself seems so obvious but you'd be surprised at how not taking the time to do so can impact all aspects of our lives. I'm sharing my experience and tips on this topic, hear me out! Let me know what you think, and share if you think my message is important and should be heard!
It took me a long time to learn how to take my emotions out of discussions and search for common ground with folks I would normally brush off to the side based on a simple disagreement. I’m so guilty of getting into heated arguments with random people about random shit and somehow, I’ve taught myself how to just chill. I list those tips here and I hope you find them helpful. If you have some tips I didn’t list, PLEASE SHARE!
Listen Linda, I lie to myself OFTEN. Don't lie to yourself and say you don't.
Want to learn the best way to stop lying to yourself? Click play.
But be warned, I dropped quite a few fucks in here so.. there's that.. ENJOY, lol.