#SwoulSisters Podcast: Recent Episodes
Jennifer & Essie
It is our passion to inspire and encourage women to live a powerful Spirit led life. Motivation/Hope/Love/Fitness/Alignment/Energy/Fun/Nutrition/Favor
We hope you enjoy today’s light hearted fun segment. Christmas Shopping tips and advice on how to keep from feeling overwhelmed this time of year. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at lifebyjmar@gmail.com . Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd or email her at fitblvd@gmail.com . Facial masks that Essie uses http://Sokoglam.com http://Peachandlily.com
We are excited for what all is in store for you in this upcoming year. We are reading the book of Acts together to start out the year. Let’s show up to everything we do with great intention. Book mentioned “High Performance Habits” by Brendon Burchard.
Don’t loose heart if you are going through a desert season. Keep grinding and persevere with Faith and obedience and then the abundance will come. We talk about the importance of quiet time and how even Jesus gave us this as an example in scripture, He often withdrew to pray and spend time alone with God. . For more info on the 131 Method follow this link - https://131method.com?afmc=1vz . . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at lifebyjmar@gmail.com . Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd or email her at fitblvd@gmail.com
Today we encourage you to walk boldly in the gifts God has given you. Jen shares tips on products that help aid in recovery. They are listed below. We share an incredible new fitness program that just launched by Doug & Lindsay Corbet. Link is provided below. We will be going live weekly in our #SwoulSisters Podcast FB community every Monday morning. Don’t worry if you miss it because you can always catch the playback. . Below is the link to the fitness program we promoted on today’s show. https://www.innercor.fit/ . Products mentioned : Myo-tone by Enzymatic Therapy Wobenzyme by Garden of Life. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at lifebyjmar@gmail.com . Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd or email her at fitblvd@gmail.com
Today’s segment we cover how to navigate the stresses that come with the Holiday season. We share tips and strategies. This month we are reading the book of Philippians. Its a short book with only 4 chapters but full of motivation and encouragement to help us get through the month of November with great joy and peace. . Supplements mentioned - Bragg Apple Cider Vinegar and Probiotic pearls by the Enzymatic Therapy company. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at lifebyjmar@gmail.com . Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd or email her at fitblvd@gmail.com
Today’s message is one of encouragement. You have great value! Walk in Godfidence! . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at lifebyjmar@gmail.com . Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd or email her at fitblvd@gmail.com
Todays #SwoulSisters episode we talk about using “the less is more” response to weight loss and wellness. We address why hours in the gym and reducing carbs is not the answer to your fitness goals. We share what is working for us in fitness and nutrition. We also reference to the JJ Virgin Lifestyle Podcast quite a bit because of her recents guests. They are doctors who are really helping women understand why countless hours in the gym and food restrictions are counterproductive to a healthy lifestyle. See below for links to the show. . —References—- Dr Shawn Tassone OB/GYN expert on Bioidentical Hormones - https://itunes.apple.com/us/podcast/jj-virgin-lifestyle-show/id911502027?mt=2&i=1000422484603 . Dr. Jade Teta is an integrative physician, author, and sought-after expert in the area of metabolism. https://itunes.apple.com/us/podcast/jj-virgin-lifestyle-show/id911502027?mt=2&i=1000422219215 . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at lifebyjmar@gmail.com . Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd or email her at fitblvd@gmail.com