Stronger Healthier Happier: Recent Episodes
Zack & Jenn McMillan
Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
Welcome back to the Stronger Healthier Happier podcast!
If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com.
Thank you so much for listening and we hope you enjoy this episode,
Jenn & Zack McMillan
DISCLAIMER: The content in the podcast and on this webpage is never intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
PODCAST DISCLAIMER
Welcome back to the Stronger Healthier Happier podcast.
If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com.
Thank you so much for listening and we hope you enjoy the episode!
Jenn & Zack McMillan
DISCLAIMER: The content on this podcast is never intended to constitute or be a substitute for professional medical advice or financial advice. Always seek the advice of your doctor or a qualified professional with any questions you may have.
Welcome back to the Stronger Healthier Happier podcast!
If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com.
Thank you so much for listening and we hope you enjoy this episode,
Jenn & Zack McMillan
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Welcome back to the Stronger Healthier Happier podcast!
If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com.
Thank you so much for listening and we hope you enjoy this episode,
Jenn & Zack McMillan
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Welcome back to the Stronger Healthier Happier podcast!
If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com.
Thank you so much for listening and we hope you enjoy this episode,
Jenn & Zack McMillan
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Welcome back to the Stronger Healthier Happier podcast!
If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com.
Thank you so much for listening and we hope you enjoy this episode,
Jenn & Zack McMillan
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Welcome back to the Stronger Healthier Happier podcast!
If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com.
Thank you so much for listening and we hope you enjoy this episode,
Jenn & Zack McMillan
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Welcome back to the Stronger Healthier Happier podcast!
If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com.
Thank you so much for listening and we hope you enjoy this episode,
Jenn & Zack McMillan
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Welcome back to the Stronger Healthier Happier podcast!
If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us:
jenn@rockedcommunityfitness.com
zack@rockedcommunityfitness.com
Thank you so much for listening and we hope you enjoy this episode,
Jenn & Zack McMillan
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Welcome back to the Stronger Healthier Happier podcast!
If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com.
Thank you so much for listening and we hope you enjoy this episode,
Jenn & Zack McMillan
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Welcome back to the Stronger Healthier Happier podcast!
If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com.
Thank you so much for listening and we hope you enjoy this episode,
Jenn & Zack McMillan
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Welcome back to the Stronger Healthier Happier podcast!
If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com.
Thank you so much for listening and we hope you enjoy this episode,
Jenn & Zack McMillan
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Welcome back to the Stronger Healthier Happier podcast!
If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com.
Thank you so much for listening and we hope you enjoy this episode,
Jenn & Zack McMillan
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Welcome back to the Stronger Healthier Happier podcast!
If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com.
Thank you so much for listening and we hope you enjoy this episode,
Jenn & Zack McMillan
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Welcome back to the Stronger Healthier Happier podcast!
If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com.
Thank you so much for listening and we hope you enjoy this episode,
Jenn & Zack McMillan
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Welcome back to the Stronger Healthier Happier podcast!
We apologize for the poor audio quality in this episode but we recorded it during our drive into Winnipeg :)
If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com.
Thank you so much for listening and we hope you enjoy this episode,
Jenn & Zack McMillan
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Welcome back to the Stronger Healthier Happier podcast!
If you would like to connect with us or have a topic that you would like us to chat about on the podcast then DM us on Instagram @rockedcommunityfitness or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com
Thank you so much for listening and for your support!
We hope you enjoy this episode.
Have an awesome day,
Zack & Jenn
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Welcome back to the Stronger Healthier Happier podcast!
If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com.
Thank you so much for listening and we hope you enjoy this episode,
Jenn & Zack McMillan
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
DISCLAIMER: The content in this podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or on our website.
Thank you so much for listening and have an awesome day!
Zack & Jenn
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
In this episode we welcome Quinn Taylor of Quinn Taylor Physiotherapy to the Stronger Healthier Happier Podcast!
Quinn is an OG CrossFitter and truly knows what it means to live a stronger, healthier, happier life through movement and exercise.
Make sure to check him out @quinntaylorpt on Instagram and head to his website: quinntaylorpt.ca
Thanks for listening!
- Jenn & Zack
Join us for this incredible 2-part episode on maternal health with Counsellor Amy Rabe who is a Registered Psychiatric Nurse and Perinatal Mental Health certified.
Thanks for listening,
Zack & Jenn
Amy Rabe:
@mind_fulmama
roziereblaikiecounselling.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Join us for this incredible 2-part episode on maternal health with Counsellor Amy Rabe who is a Registered Psychiatric Nurse and Perinatal Mental Health certified.
Thanks for listening,
Zack & Jenn
Amy Rabe:
@mind_fulmama
roziereblaikiecounselling.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Join us for an amazing conversation about Star Wars, finding purpose, and chasing happiness with our good friend Jared Driscoll.
Thanks for listening,
Jenn & Zack
@rockedcommunityfitness
rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Join us for an amazing conversation about Star Wars, finding purpose, and chasing happiness with our good friend Jared Driscoll.
Thanks for listening,
Jenn & Zack
@rockedcommunityfitness
rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
@rockedcommunityfitness
rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
We are so excited to bring you this amazing 2-part episode with CrossFit Games athlete Ray Bissonnette. Ray made his first Games appearance at the 2021 No Bull CrossFit Games Masters Division 55-59 and finished 7th place.
Ray has some incredible stories to share of what it's like to compete at the CrossFit Games and what it takes to get there. We hope you enjoy Episode #40.
Thanks for listening!
Jenn & Zack
@rockedcommunityfitness
rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
We are so excited to bring you this amazing 2-part episode with CrossFit Games athlete Ray Bissonnette. Ray made his first Games appearance at the 2021 No Bull CrossFit Games Masters Division 55-59 and finished 7th place.
Ray has some incredible stories to share of what it's like to compete at the CrossFit Games and what it takes to get there. We hope you enjoy Episode #40.
Thanks for listening!
Jenn & Zack
@rockedcommunityfitness
rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
For Episode 39 we welcome Dr. Karly Brown to the Stronger Healthier Happier Podcast!
After graduating from Vincent Massey High School in Brandon, Manitoba, Karly attended Brandon University where she obtained a Bachelor of Science Degree with a Major in Math and Minor in Psychology. She then moved to Toronto, Ontario to attend the Canadian College of Naturopathic Medicine (CCNM) where she completed a 4 year degree in Naturopathic Medicine. During her time in Toronto, she received training in all aspects of Naturopathic Medicine, including but not limited to, Acupuncture and Chinese Medicine, Botanical Medicine, Nutrition, Lifestyle counselling, Physical Medicine and Homeopathy. During her Naturopathic Internship, Karly cared for and treated patients who presented with a wide variety of conditions. Karly also received training in Oncology where she was an integral part of the Integrative Oncology Team at the Robert Schad Naturopathic Clinic in Toronto.
Karly is certified to practice as a Registered Naturopathic Doctor (ND) under the Canadian Association of Naturopathic Medicine (CAND). She is also an active member of the Manitoba Naturopathic Association (MNA).
Karly is passionate about the care and well-being of her patients and is a perfect guest for this podcast. She is excited to share her knowledge and passion for healthy living and wants to encourage all her patients to become the healthiest version of themselves!
Thanks for listening!
Zack & Jenn
@rockedcommunityfitness
rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Eat it or chuck it. Get your butt moving. Set simple action steps.
In episode #38 we dive into 3 important topics that will change your life in the New Year!
Thanks for listening!
- Zack & Jenn McMillan
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
In episode 37, Zack and Jenn discuss training gear as well as injury prevention and rehabilitation.
They dive into how and when to use weightlifting belts, knee sleeves, pull-up grips and the importance of proper footwear.
They also discuss why the R.I.C.E. method for treating an injury is a thing of the past.
Thanks for listening!
- Jenn & Zack
www.rockedcommunityfitness.com
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
In this episode Jenn and Zack discuss what they have learned from their past relationships and how to recognize "Red Flags" when things don't seem to be going as well as you were hoping.
Thanks again for listening and we hope you enjoy episode 36!
- Jenn & Zack
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
In episode 35 we dive into some new territory and tackle some tough topics and new questions on youth.
How do we help them achieve their goals?
How do we help them foster positive relationships with exercise and nutrition?
What are the pros and cons of weightlifting for youth?
These are some of the questions that we do our best to answer in this episode.
Thanks for listening and hope you enjoy it!
Zack & Jenn
@rockedcommunityfitness
Music: Quixotic - Palms
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
After taking a little (6-week) break WE ARE BACK! And excited to be back.
For episode 34 we catch you up on everything we have been up to this summer: the good, the bad, and the awesome.
Thanks again for the continued support and we hope you enjoy episode 34.
- Zack & Jenn
@rockedcommunityfitness
Music:
Quixotic - Palms
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
We are beyond excited to have Eva Claire Synkowski join us for Episode #33!
She is the founder of OptimizeMe Nutrition and the creator of the #800gChallenge. She is a CrossFit Level 4 Coach, Certified Nutrition Specialist, and Licensed Dietician.
Her "Nutrition with a Reality Check" philosophy is extremely refreshing and educational. Eating healthy and being healthy has never been so simple.
If you don't follow her already on Instagram then you are missing out BIG time! Go follow her right now @optimizemenutrition. Her ability to deliver humorous and science-backed social media posts makes her one of our favourite people to follow and learn from.
And if you truly want to become stronger, healthier, and happier, then you should also listen to her incredible podcast "The Consistency Project" and learn more through her website: optimizemenutrition.com
Thanks for listening!
Zack & Jenn
@rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
For episode 32 we welcome Dr. Kristen Mitteness to the Stronger Healthier Happier podcast!
Kristen earned her doctorate in chiropractic from Northwestern Health Sciences University in Bloomington, Minnesota. She is the sixth chiropractor in her family to graduate from there. She grew up in Morris, Minnesota, ran NCAA division II track and field in college and moved to Winnipeg in 2011, earning permanent residency in 2013.
She has been with Lifemark Nature Park Way since 2017 where she also serves as the clinic director. She has additional training in prenatal, pediatrics and occupational health. Kristen also coaches at Undefeated Health and Performance and is currently teaching food courses on Skillshare. She is also the co-creator of the Do North Project, a Manitoba based travel blog.
Her ultimate life goal is to inspire others to not only feel better, but function better through chiropractic, nutrition and self-care and is the perfect guest for our podcast.
Check her out at drkristenchiro.com or on Instagram @drkmitt
Hope you enjoy episode 32 everyone!
Thanks for listening,
Zack & Jenn
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
We are back with episode #31 where we dive into some tasty tidbits from some thoughts we have had over the last couple of weeks. We chat about our new RCKD Running program, embracing growth and change, and how to get the most out of your strength sessions. We also dive into the lightside & dark side (pros & cons) of taking biometrics.
As always, thanks so much for listening and the continued support.
Stay awesome,
Jenn & Zack McMillan
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
In episode #30 we take you through our most important tips for staying strong, healthy, and happy through a lockdown... or a 3rd lockdown! AHHHHH
We discuss the importance of a sleep schedule, a nutrition plan, getting outside, limiting alcohol consumption and so much more in this jam-packed episode.
Thanks for listening and hope you enjoy it!
- Zack & Jenn
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
We are back with episode #29 and this time we are chatting with fellow RCF & Rocked Nutrition coach, Kelsey Jordan!
Kelsey has been a Rocked member for over 5 years and has been a coach at Rocked Community Fitness for about 1 year. She is also a Rocked Nutrition coach where she works 1-on-1 with clients to build customized nutrition plans that are incredibly effective and sustainable.
Kelsey's clients have seen some incredible results in a short time just from making some small positive changes and focusing on eating mindfully. Ie. Paying closer to attention to how they are feeling and how they are eating.
We are excited to dive into the topic of "Mindful Eating" and hope you enjoy this episode!
Thanks for listening,
Zack & Jenn
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
In episode 28 we introduce the Double Double format where Jenn presents 2 ideas and Zack presents 2 ideas. The focus for this episode is Mindset Mantras.
We want people to enhance their lives by improving their mindsets. By using these ideas, repeating them to yourself daily, and implementing them into your lives, we hope they work for you as much as they have worked for us.
Stay strong, healthy, and happy everyone!
Thanks for listening,
Zack & Jenn
@rockedcommunityfitness
rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
We are back and finishing off our FAQs! We dive into questions on core work and how we eat and train. Please send us your questions and topics to zack@rockedcommunityfitness.com or jenn@rockedcommunityfitness.com and don't forget to leave us a rating and review. We love hearing from our listeners.
Stay strong, healthy, and happy!
Jenn & Zack
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Thank you, thank you, thank you! We made it to the 1-year mark and just surpassed the 5,000 download milestone. We are celebrating by bringing you our 26th episode and diving into some listener questions and FAQs.
Thank you for your continued support! Don't forget to leave us a review and DM us your questions to @rockedcommunityfitness
Have an awesome day!
Jenn & Zack
rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
In episode 25 we are thrilled to welcome our good friend, and coworker, Coach Kinsley to the podcast!
Kinsley has been at Rocked for over 8 years and has made some remarkable changes along the way. She has a vast amount of knowledge and expertise to share with people when it comes to living your best life. From overcoming adversity to implementing small habits, this episode with Kinsley is "da bomb" ;)
Hope you enjoy and thank you again for listening!
- Zack & Jenn
ps. We just hit the 5,000 download milestone and can't thank you enough for your support. Stay awesome!
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
We are back with episode 24 and we are also back in business! The government has lifted the code red closures on fitness facilities (FINALLY!!) and we chat about all of the positives, negatives, and challenges we have faced during the reopening.
Thank you so much for listening and keep getting Stronger Healthier and Happier!
- Zack & Jenn
@rockedcommunityfitness
rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
We are back in episode 23 with the Triple Threat format where we discuss three important topics related to working out, your nutrition, and habit building. We dive into why intensity is far more important than the duration of your workout, why we should be adding in more fruits and vegetables to our diet without decreasing our protein intake, and why building habits can be simpler than you may think. Hope you enjoy episode 23 and thanks again for listening!
Zack & Jenn
@rockedcommunityfitness
rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
In this episode we head back to one of our favourite formats: A Zack and Jenn Top 10! For episode 22 we discuss some lessons that many of us could take from a toddler and put to use in our own lives. From the importance of sleep to believing every day is the best day, there is a lot we can learn from children if we just take the time to stop and observe. Hope you enjoy and thanks for listening!
"Truly wonderful the mind of a child is." - Master Yoda
Zack & Jenn
@rockedcommunityfitnesss
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
We are back for episode #21 and start things off with some holiday reflections and general life updates. Jenn reports her bone-head move of the week before we dive into our new segment called "Light Side/Dark Side". This new segment is intended to showcase the positives and negatives associated with various topics. Today we chat about "Competing/Comparing with others" and "New Years Resolutions". We hope you enjoy this episode and have a great last week of December!
Contact us anytime to chat or ask questions at zack@rockedcommunityfitness.com.
Thanks so much for listening!
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.
In this 2 part series we have the pleasure of having Ron Jersak (aka Ronimal) join us as our second guest! Ron is a pillar in our community. Friend, long-time member and coach at the gym, he leads by example on how to approach training and movement for a long and healthy life. A physiotherapist in Brandon, he gives us all advice on why we should be moving more, how to deal with setbacks, and why everyone should be learning something new every 10 years. We hope you love our conversations (and if you do, please leave us a rating and review!). Thanks for listening!
~Zack & Jenn
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.
In this 2 part series we have the pleasure of having Ron Jersak (aka Ronimal) join us as our second guest! Ron is a pillar in our community. Friend, long-time member and coach at the gym, he leads by example on how to approach training and movement for a long and healthy life. A physiotherapist in Brandon, he gives us all advice on why we should be moving more, how to deal with setbacks, and why everyone should be learning something new every 10 years. We hope you love our conversations (and if you do, please leave us a rating and review!). Thanks for listening!
~Zack & Jenn
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.
We start episode 18 with some updates from our life in code red. We chat about the "Rocker Bingo" that is going on this month for some accountability and an introduction to some small positive habits that you might just want to keep around. The bingo squares are based on the "Goldilocks rule" from James Clear's book Atomic Habits. We finish up the episode with some fun "Holiday Q&A with Z&J" which brings up some fun memories and things to get excited about this holiday season.
We hope you have a great weekend and enjoy this episode! We are always open to feedback and questions at zack@rockedcommunityfitness.com.
As always, thanks for listening!
Zack & Jenn
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.
Hey everyone! We are back with episode 17 where we discuss Manitoba's recently implemented code red and what that means for Rocked Community Fitness and other small businesses. We also chat about our free at-home workout program, GET ROCKED @ HOME, and how we approach fitness while gyms are closed. We hope you enjoy episode 17 and like always, reach out to us with your questions or comments as we would love to include them in future episodes.
Stay Strong. Stay Healthy. Stay Happy!
Zack & Jenn
@rockedcommunityfitness
zack@rockedcommunityfitness.com
jenn@rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.
After an almost-a-month hiatus, we are back! In Episode 16 we catch you up on everything that we have been up to in the month of October and what the future brings as well. We also discuss a couple different topics that have been in our brains lately and shed some light on to why we think everyone else should also be paying attention to them. The topics are negative self-talk and cell phone screen time management.
We hope you enjoy episode 16 and as always please send us your questions and feedback to zack@rockedcommunityfitness.com or to jenn@rockedcommunityfitness.com
Have an awesome day and thanks for listening!
Zack & Jenn
@rockedcommuntyfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.
For Episode 15 we go Q & A style taking questions from one of our listeners. We chat about the next chapter in our lives, our Harry Potter Houses, favourite Star Wars characters, memorable sports moments, why we love coaching, our core values at RCF, and what attributes make up the most idea member at our gym.
Thanks again for tuning in!
- Z & J
Send us your questions and topics:
zack@rockedcommunityfitness.com
jenn@rockedcommunityfitness.com
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.
In Episode 14 we roll through another Triple Threat where we discuss 3 tangible take-aways that you can use to drastically improve your life. For our Triple Threat in this episode we picked 3 topics all from the Nutrition category of our Super Six: Mindset, Movement, Sleep, Stress, Nutrition, and Network. We explain how to set yourself up for success by focusing on your eating environment, building consistency with your eating habits, and creating self-awareness with how we normalize snacking and dessert. We hope you enjoy Episode 14.
Thanks for listening!
Jenn & Zack
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.
In this episode Jenn and Zack talk about their journey of trying to have a baby and the adversity along the way. Although their specific story might not be 100% relatable to everyone, the adversity, challenges, and lessons learned along the way definitely are. Working through tough times and facing adversity is inevitable. Everyone is going through something and by working together, talking openly, and helping each other, we become well-equipped to handle anything life throws at us.
Thanks for listening!
Zack & Jenn
Email: admin@rockedcommunityfitness.com
Instagram: @rockedcommunityfitness.com
Website: www.rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.
In episode 12 we dive into a new topic. Something that we call "Improvement Shaming". We have both experienced some improvement shaming in our previous relationships and we believe that people are dealing with it much more than they should be. Instead of "Improvement Shaming" we should be "Progress Pumping" people up!
Hope you enjoy episode 12!
Thanks for listening,
Zack & Jenn
Website: www.rockedcommunityfitness.com
Instagram: @rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.
In this episode we have our very first guest! Our good friend and fellow Rocked Community Fitness Coach, Joel Yanick, joins us for Episode 11. Joel (aka Big Tuna) is a firefighter with the Brandon Fire Department, husband, father of two, part-time coach at RCF, and a long-time member at RCF. His ability to balance his priorities: sleep, nutrition, family-time, and training, is phenomenal and he gives us some great insights on how he fits everything in. We hope you enjoy Episode 11 and don't forget to leave us a rating and review.
Thanks for listening!
Zack & Jenn
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.
In Episode 10 we use another suggestion that was submitted by one of our listeners.
"I would love to hear some excuse busters!!! Let's be honest, we all have excuses as to why we can't go to the or gym or why we can't eat healthy or why we can't get our to-do list completed."
We dive into the topic of "not having the time" and discuss why we believe people struggle to match up their actions with their words or goals. We hope you enjoy Episode 10!
Please message us on Instagram (@rockedcommunityfitness) to submit your questions or topics. And don't forget to leave us a rating and review on Apple Podcasts!
Thank you!
Jenn & Zack
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
For Episode 9 we reached out to our followers and listeners for questions and topics that they were interested in. We received some awesome feedback and topics that will be discussed in this episode as well as some future episodes. We were very intrigued with this question:
"What about the top 3 things you wished you would have known when you started your CrossFit journey?"
This topic ignited a great conversation that we were excited to record for this episode. We hope you enjoy it as well!
Thank you so much for listening,
- Zack and Jenn
Instagram: @rockedcommunityfitness
Website: rockedcommunityfitness.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
In Episode 8 we return to the Zack & Jenn Top 10 format and bring you some of our favourite tips to ensure you are getting the most out of your training. It all starts with consistency and making sure you are showing up 5-6 days/week and building the habit. Now that you are showing up we want to continue to improve every aspect of what it means to actually WORK out. Keep crushing workouts and you will keep crushing life!
Thanks for listening!
- Zack and Jenn
Instagram: @rockedcommunityfitness
Important mentions:
The Consistency Project Podcast: Episode 03
Jason Khalipa @jasonkhalipa
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
In this episode we talk about the excitement, nerves, and pure joy we have experienced being able to reopen the gym after 79 days of being closed. We talk about reminding ourselves to be patient with other small businesses and our gratitude for our community for having patience with us. Every single business has had to change and is operating with a new set of "rules" and reduced resources. While we had a few different segments planned out to discuss, we decided to remove them and speak freely and honestly about all of the falling out surrounding the CrossFit brand in relation to the Founder and CEO's comments on social media over the weekend. It has been a whirlwind for affiliate owners and the CrossFit community in general. While our hearts were heavy with the news and our resulting un-affiliation, we will embrace this opportunity to grow and evolve. Our love of our community and functional fitness as a methodology will never change but our sign on the door is going to. Hope you enjoy our candid conversation and sharing our feelings on the matter the day of us announcing our decision.
In this episode we start with an update on where we are at on day #66 of social distancing and Jenn talks about being a "recovering perfectionist" and starting a journal for the first time. We clear up two commonly mistaken idioms in the segment "Things You Don't Need to Know...but We're Going to Tell You Anyway". The meat and potatoes of this episode is why we love CrossFit. We break down the definition of CrossFit and discuss the importance of any training program improving a person's GPP (General Physical Preparedness). We then head into the 4 standards of fitness that CrossFit has identified for evaluating fitness and health and finish with one of Jenn's personal favourite reasons for loving this sport.
We hope that whether you belong to a CrossFit gym or you've never heard of CrossFit until today, you'll be able to appreciate what we do and love CrossFit a little more after listening to this episode.
Stay Strong, Stay Healthy, and Stay Happy.
-Zack & Jenn
Find us online: crossfitrocked.com
Instagram: @crossfit_rocked
Email: admin@crossfitrocked.com
In this episode we return to the TRIPLE THREAT format where we go into the "Super Six" and talk about 3 different ideas/habits to improve your life. Today we dive into the categories of Movement, Stress, and Nutrition and discuss the importance of enjoying the journey, living in the moment, and how to better prepare your vegetables.
We hope you enjoy Episode 05 and May The Fourth Be With You!
Stay Strong, Stay Healthy, and Stay Happy.
- Zack & Jenn
Find us online:
Website: crossfitrocked.com
Instagram: @crossfit_rocked
Email: admin@crossfitrocked.com
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
In this episode we give a quick update on the McMillan household now that we are on Day 37 of self-isolation. We chat about the books we have read and are currently reading, Jenn's hair-cutting skills, and discuss some new habits we are developing to help us with productivity given our extremely flexible schedule. The main topic of this episode is building your "Healthcare Team". This is the group of practicioners that are striving to help you become the best version of yourself. Thanks for listening!
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
In this episode we introduce a new format that we are calling "The Zack & Jenn Top 10" where we give listeners our 10 best ideas on a specific topic. In this edition we give our top 10 tips on how to win the morning so you can win your day. Hope you enjoy it!
Instagram:
CrossFit Rocked: crossfit_rocked
Wim Hof: iceman_hof
Tom Bilyeu: tombilyeu
Dr. Mark Hyman: drmarkhyman
Dr. Rangan Chatterjee: drchatterjee
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
In this episode we discuss the importance of focusing only on things that are in our control, staying positive, and the fact that we are not robots, cyborgs, or machines that don't have feelings or emotions. We are humans just like you that have to work hard every single day to keep our mindsets sharp.
In this episode we introduce "The Super Six" elements of health: Mindset, Movement, Sleep, Stress, Nutrition and Network. We also introduce a segment that we call "Triple Threat" where we present three simple skills, habits, or ideas that you can incorporate into your Stronger Healthier Happier life.
Website: crossfitrocked.com
Instagram: @crossfit_rocked
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.