From the Mat: Recent Episodes
Thai Ma’at
There comes a moment in every life when we get unrecognizably burned by life’s circumstances and cry out for Something More. In 2019, searching for “more” the Lessons found me through my passion for yoga. A year later I’m writing from quarantine and in an attempt to do something that matters, I’m sharing the Lessons revealed during time spent on my yoga mat.
From the Mat is an archive of messages given me from time spent on my yoga mat; I’m leaving it to you. May they open your mind, expand your thoughts, and inspire a journey of self-mastery. Support this podcast: https://anchor.fm/fromthemat/support
striving brings anxiety- drop the anxiety for inevitable change
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and what is your attitude now that the abundance has dried up? are you grateful and humble? or are self pitying and blaming?
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going our of your way to find love? this is for you.
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how good are your skills of discernment?
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are you hearing the call?
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this is the only letter I won’t mangoes tree
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the ways of man are unjust, but this is an equal opportunity energy field
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the journey from being grateful for things to innerstanding yourself as the gratitude of things
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introspection unveils parts of you hidden from yourself. how are you dealing? checkin with me on @thaimaat
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in the efforts to stay genuine with you, I had to make a public statement about what this podcast REALLY is
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a warning or an opportunity?
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born in 1960, lived through breast cancer, civil rights movement, recession, and now a pandemic; a message
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what is the one thing people in power fear the most
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your life up to the moment of presence is a dream
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triggered? there’s an opportunity to check your ego in every uncomfortable situation
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this is your opportunity to revitalize yourself, no matter your age
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Do you have the courage to allow your transformation?
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Shifting perspective to believe that you are the center of your universe, and not just think you are.
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Quarantine is forcing us to sit face to face with our regrets, decisions, mistakes, and our selves; have the courage to accept transformation for being present with yourself. Be your own Alchemist.
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If someone put headphones on you with a recording of your own heart, could you recognize it amongst others?
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The mind is programmed to accept only what is already knows- YOU are powerful enough to teach it something new.
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If you’re feeling lost, if you’re feeling displaced, if you can’t quite find “home”, there is a place for you here.
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If you’re rushing the steps, you could be missing out on the lessons that bring transformation.
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A new tool! Drop the body, drop the mind, Identify with your true self .
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If I asked is your life balanced, would you be able to raise your hand?
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A lesson on understanding (part 2)
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A lesson on understanding
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The speed of sound travels at 343 miles/ second, the speed of light travels at 299 792 458 miles/second, how powerful is the speed of thought?
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