Anyehilate It! Podcast: Recent Episodes
Alexandra Nye
Welcome to the Anyehilate It! Podcast, a nutrition, fitness, lifestyle, and mindset podcast created to inspire, motivate, and elevate listeners to be the best version of themselves. This podcast is for anyone looking to improve their health, expand their mind, and live life to its absolute fullest.
In this episode of The Alex Nye Show, I talk about how morality shows up in the personal development/health and wellness industries. Although this is something I'm still trying to understand for myself, it's been in my heart lately. I've found myself so upset at how self-betterment turns into a judgment of morality or a contest of virtue.
Some ideas I explore include:
-when the ego drives personal development
-how we can choose transformation and evolution without judging or shaming others
-letting go of things that aren't for us and not getting caught up on if those things ARE right for someone else
~~~
Let's hang out on Instagram: @alexandra.nye
Join the newsletter: www.brainbodyalchemy.com
Facebook group: Brain Body Alchemy
--- Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/support
In this episode of The Alex Nye Show, I muse over the philosophical & psychological concept of being in 'the void,' where 'the void' is defined as "the presence of absence" and might feel like vast emptiness or nothingness.
In other words, you've experienced a big change, and now you're feeling lost, confused, or on shaky grounds (because change is hard), and it's terrifying!
Even though it sounds super serious (because when you're experiencing it, it is), I don't take myself very seriously and included lots of silly voices and references to nerdy, outdated things like Harry Potter and Captain Marvel. Wait, maybe she's still relevant? I actually have no idea what's happening in the MCU...
Anyway. That's what this episode is about.
Let's hang out on Instagram: @alexandra.nye
Join the newsletter: www.brainbodyalchemy.com
I actually use Pinterest?: /brainbodyalchemy
--- Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/support
In this episode of The Alex Nye Show, I sit down with Body Wisdom Coach Carah Elizabeth to discuss the art of body wisdom, integrity, and authenticity. Carah is a psychotherapist turned business coach and has over 20 years of experience working in the mental health field.
She highlights the important role of the body's innate wisdom in healing trauma and living the life of your dreams. Carah shares her expertise on the following:
-psychotherapy vs coaching
-red flags in the coaching industry
-common scams in the coaching industry + mental health world
-building the business of your dreams
-tapping into your intuition
-the wisdom of your body
Connect with Carah:
https://carahelizabeth.com/
IG: @carah.elizabeth
FB: carah.elizabeth.5
Rooted in Rest program: https://buy.stripe.com/5kAg1r9tocV87963cA
Connect with Alex:
https://brainbodyalchemy.com
IG: @alexandra.nye
Join the Brain Body Alchemy Community FB Group: https://www.facebook.com/groups/brainbodyalchemy
--- Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/support
In this episode of The Alex Nye Show, I talk about my personal health journey and my relationship with food and my body.
While there are plenty of healthy, sustainable weight loss tips in this episode, I also want to list a trigger warning.
I talk about weight, including loss + gain + specific numbers, eating disorders, disordered eating, disordered thoughts around food, mental health, body image, and thin privilege.
If these are not healthy topics for you, please do not listen to this episode.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/support
In this episode of The Alex Nye Show, I sit down with mindset coach Ash Hamilton to discuss the ins and outs of deep, genuine transformation and what that looks like in our personal and professional lives. We talk about:
-how fitness seems to be the gateway drug to personal development
-ego deaths
-mental transfromations
-identity shifts
-labels and beliefs
-what it's like to show up publically in the midst of an evolution/healing journey
You can follow Ash online at:
IG: @ashhh_mindsetcoaching
Tik Tok: @ashhamilton
--- Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/support
In this episode of The Alex Nye Show, I sit down with athletic trainer and NPC bikini competitor Shannon Kane to talk about all things fitness and training.
Shannon shares her expertise in:
-sports medicine
-competing
-online coaching
-personalized training techniques
-gym etiquette
-the mindset of working out in public
-how to measure progress
-the health-related conversations that she wishes parents were having with their kids
You can find Shannon online at:
IG: @shannon_bane
IG: @cfulcher_training
www.calystafulcher.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/support
In this episode, I share my experience raising 2 Australian Shepherds, one of whom is a deaf double merle. Some things I talk about include:
-raising an Aussie in an apartment
-Aussie traits
-raising a deaf dog vs a hearing dog
-bringing home a puppy to a 6-year-old dog
You can find more about my pups on Instagram at:
@alexandra.nye
@zeusthedeafaussie
*Disclaimer: I am not a dog expert in any way shape or form. Just a woman owned by two Australian Shepherds.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/support
In this episode of The Alex Nye Show, I sit down with herbalist Lindsay Chestnut and talk about all things detox.
This conversation was incredibly powerful and enlightening to me, and I can't wait for you to hear what Lindsay has to say about:
-What is a detox?
-Can the body be toxin-free?
-How do you know if or when a detox is needed?
-What about the idea that your body is fully equipped to handle toxins and other unwanted substances?
-How does herbalism play a role in detoxing?
I hope that you enjoy this conversation, and I'd love to hear your thoughts!
You can find Lindsay on Instagram @lindsay.chestnut. Be sure to check out her courses and herbal education retreats!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/support
Exploring the art of sharing your healing journey as you're going through it
--- Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/support
www.brainbodyalchemy.com
IG: @alexandra.nye
FB: www.facebook.com/groups/brainbodyalchemy
--- Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/support
I might start this thing up again and can't stop thinking about the question, "What is art?" So here we are.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thealexnyeshow/support
Lindsay is located in Guatemala and is a student and educator of nature. Her time is occupied with studying, practicing, and sharing the ancient and modern traditions of herbalism. Her love for plants and curiosity for ancient ways and natural systems have helped her find peace and hope in the same wild world that once made her feel crippling anxiety and pessimism.Follow and connect with Lindsay personally on Instagram @chindsaylestnutFind the medicines she makes, the courses she offers, and the offerings mentioned in this episode at the Casa Curative website: www.casacurativa.comFollow Casa Curtiva on Instagram to stay in the loop about the magic being offered: @casacuravita--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/anyehilationnutrition/support
Welcome to 2023!
I'd like to introduce you to:
Brain Body Alchemy
Health and wellness done differently.
At Brain Body Alchemy, I use a holistic, bottom-up approach for regulating, healing, and transforming.
My mission is simple: live an aligned life and help others do the same
If you would like help clarifying your goals, identifying obstacles holding you back, releasing stress + anxiety, or diving deeper into your healing, personal growth, and self-betterment, I have many different packages of 1:1 personal development coaching available to suit your needs. 🫶🏻
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/anyehilationnutrition/support
Limiting beliefs are quite literally the stories we tell ourselves that hold us back and stop us from becoming who we are meant to be. These beliefs are typically quite strong and they’re often subconscious beliefs. We might not even know they’re there until someone points them out to us. These limiting beliefs stop us from reaching our full potential.
In this episode, I talk about what a limiting belief is, when and where they might pop up, and 5 steps you can take to overcome limiting beliefs and step towards your full potential.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/anyehilationnutrition/support
December is a potent month for growth and momentum if you claim it.
What habits do you need to develop to become the person you want to be?
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/anyehilationnutrition/support
Have you ever gone through an identity crisis? Maybe you lost a job or moved to a new town or experienced a huge shift that forced you to change how you label yourself. Here are my thoughts on the identity crises I've experienced and how I moved forward.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/anyehilationnutrition/support
Today, I’m here to spill the beans on the perfect morning routine and exactly what you should be doing to optimize your day. Give it a listen - you might be surprised by what you hear!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/anyehilationnutrition/support
I gained a lot of weight in a short period of time and felt miserable. Here's how I lost 30 pounds, gained confidence, and went after my dream life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/anyehilationnutrition/support
Instagram: alexandra.nye and a_n_coaching
Website: www.anyehilationnutrition.com
Pinterest: Anyehilation Nutrition
Facebook: AN Coaching Community
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/anyehilationnutrition/support
A big shoutout to Coach Christina Hathaway MFT, CPT, CNC, for her sharing her knowledge and expertise on emotional eating.
You can find Christina on Instagram @fitmrshathaway
Her website is www.mindsetofmatter.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/anyehilationnutrition/support
Core values are the filter through which you analyze behavior and decision-making. They’re how you clearly identify whether you're in alignment or not. They are your operating principles. They make life better because when you have core values, it becomes easier to make decisions out of regulation and alignment.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/anyehilationnutrition/support
Alright, I'm feeling very nervous to hit publish on this one. I could not bring myself to script it, but obviously, in just chatting, it's a bit longer with some tangents, and I didn't necessarily make every point I wanted to lol.
This is my story. This is why I became a coach. I believe in educating people about their health because once you know better, you can do better. Ultimately, your actions are your responsibility. Applied knowledge is power, and I believe in empowering people with the knowledge they need to live their healthiest, longest life.
Here's my story and how I went from a Hollywood assistant to an online health coach. I am quite proud of how I have brought together my love of acting, psychology, education, and storytelling.
I can't wait to see what the future holds!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/anyehilationnutrition/support
Judy is a powerhouse of a woman. She's a busy professional, a mother, and a grandmother, and she has big plans for the next phase of her life. Listen in as Judy discusses what it's like being a coach, getting coached, and reaching her ultimate goal weight post-menopause.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/anyehilationnutrition/support
Min. 1-5: What is fat loss; are you ready for it?
Min. 5-9: How to set a fat loss goal
Min. 9-12: Body composition & determining a deficit
Min. 12-16: Energy balance and protein intake
Min. 16-25: Fat loss tips
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/anyehilationnutrition/support
Your health goals do not need to make sense to anyone else, but they do need to mean something to you. Letting your loved ones know that you are embarking on a new journey to better health can increase their chances of understanding your goals and supporting your journey. Determining a strong WHY, or reason that bettering your health is important to you will help provide motivation when things get difficult.
If you're just getting started on your health journey, check out Episode 4 for 6 healthy habits you can start today!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/anyehilationnutrition/support
In this episode, I sit down with author, creator, and CEO of 1537, a multi-media entertainment company, Beck Medina to talk about Human Design and how to use your design chart to make decisions in life and in business.
Find your chart at www.myhumandesign.com
You can find Beck on Instagram @BeckMedina, and you can also check out her "My Best Life" podcast, available on all streaming and podcasting platforms.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/anyehilationnutrition/support
Radical responsibility means taking ownership. It's doing the hard work and confronting your thought patterns and feelings. Radical responsibility requires you to ask yourself, "how can I own this situation I’m in? How could I have done better? What is my responsibility?"
I recently released a new line of gratitude journals that you can use to work through your thoughts as you take radical responsibility. I also like to use my journal to express gratitude. You can find my journals here on Amazon.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/anyehilationnutrition/support
Take back your time and reduce feelings of overwhelm with these time management techniques.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/anyehilationnutrition/support
Last week, I talked about 6 healthy habits you can start implementing right now. These habits are your foundational habits and they include staying hydrated, getting enough sleep, walking daily, increasing non-exercise activity, reducing stress, managing stress, and practicing gratitude.
So this week, I want to talk about what happens when you have these foundational habits down and you are consistent with them 80% of the time? What’s the next step if you want to build on your foundation and dive even deeper into the quest that is healthy living? Give this episode a listen to find out!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/anyehilationnutrition/support
In this episode, I wanted to go ahead and pass on some tangible health advice, something that’s actionable in case you’re ready to step into your best self and implement the habits that will make you that person. Whether you’re looking to lose fat, build muscle, be more of a badass, or just introduce a few healthy habits into your lifestyle, these are 6 healthy habits you can start right now. You don’t need any fancy equipment or expensive supplements in order to incorporate them into your lifestyle.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/anyehilationnutrition/support
In this episode, I sit down with author, creator, and CEO of 1537, a multi-media entertainment company, Beck Medina to discuss how to implement new habits and maintain a healthy lifestyle as creatives and artists.
You can find Beck on Instagram @BeckMedina, and you can also check out her "My Best Life" podcast, available on all streaming and podcasting platforms.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/anyehilationnutrition/support
In this episode, we are discussing what energy is and what it means in terms of nutrition and fitness. This episode sets the foundation for future episodes where we'll dive deeper into mastering energy balance and living a fruitful, energetic life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/anyehilationnutrition/support
I have felt really called to venture into podcasting again and I'm trying to do more things that feel in alignment, even if I don't have a lot of expectations for how they turn out. So, welcome to the Anyehilate It! Podcast. My goal is to inspire, motivate, and elevate listeners to take control of their personal power and step into the highest version of themselves possible. I'm sure that sounds a little woo-woo, but that's a risk I'm willing to take. I am looking to connect with people who want to improve their thoughts, expand their minds, and live life to the absolute fullest while nurturing their bodies and paying attention to their physical health. If that's you, I'm glad you're here.
I hope to use my experience as a performer and writer, and as a coach, mentor, and entrepreneur to inspire you to live life to its fullest and chase your wildest dreams.
Support this podcast: https://anchor.fm/anyehilationnutrition/support
Today, I sat down with young adult author Beck Medina to talk about how she has built her dream life for herself. Beck is an author, podcast host, health coach, social media content creator, and mental health advocate. You can find her online at: IG: @beckmedina Facebook: http://Facebook.com/becksinclair website: beckmedina.org and on podcast streaming services everywhere on the My Best Life Podcast. To purchase her latest novel, head to beckmedina.org/online-store
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode features common coping techniques I use when I become stressed or anxious. Please note I am not a medical health professional, and you should always talk to a doctor before starting any new medications or supplements. This episode is not intended to diagnose or cure any illnesses. Find me on Instagram @alexandra.nye
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ever find yourself setting goals and never really reaching them? Want to figure out how to stop procrastinating and start moving forward? This episode is for you. Find me on Instagram: @alexandra.nye
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Find out who I am, why I’m sharing my journey, and what’s ahead for me in this crazy thing called life! Follow me on Instagram and Facebook to keep up with my upcoming endeavors. IG: @alexandra.nye. Facebook: Alexandra Nye
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
5 minute mini motivator to get you fired up and ready to explore the potential within you. Please subscribe & share with your friends. Find me on Instagram @alexandra.nye
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk about laying the foundation for a productive morning, including my personal routine and how to create a routine for beginners
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to my newest venture, the Here I Am podcast! My goal for this podcast is to inspire, motivate, and elevate listeners to be the best version of themselves. This podcast is for anyone looking to improve their thoughts, expand their mind, and live life to the absolute fullest. “Here I Am” is the phrase I use to meditate every single morning. It reminds me to show up as myself regardless of setbacks. Here I Am, universe! Open to whatever it is you have to offer me. I’m absolutely thrilled to be on this ride with you all! Feel free to tweet me (@alexandranye) or leave a comment on Instagram (@alexandra.nye) for podcast topics and interview subjects. Thank you so much for your support!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app