Pampering Myself Podcast: Recent Episodes
"Jonesy"
Pampering Myself is all about self-care: physically, mentally, spiritually, and professionally. Join us as we explore some of the challenges women face causing stress/anxiety and ways it can be managed through simple lifestyle changes. Please note, the information shared in this Podcast is for educational purpose only.
Thank you for tuning in, your feedback is appreciated!
Have you ever felt excited about sharing an idea, using your voice, or trying something new—until you imagined people watching you do it?
Sometimes, we are not afraid of failing. We are afraid of being seen while we are still learning.
In this episode of the Pampering Myself Podcast, Pamela Jones , aka Jonesy opens an honest conversation about visibility, confidence, and the courage to show up before everything feels perfect. She explores the fear of judgment, comparison, perfectionism, and the past experiences that can cause us to shrink, remain silent, or keep putting our dreams on hold.
You’ll also discover gentle, practical ways to become more visible without overwhelming yourself. Because visibility does not always begin with a microphone, a stage, or a big announcement. Sometimes, it begins with one honest sentence, one small step, and the decision to stop hiding what God placed inside of you.
You do not have to feel completely ready. You only have to be willing to begin.
Thank you for tuning in, your feedback is appreciated!
“Being strong” shouldn’t cost you your peace.
In this heartfelt episode, we’re talking about chronic stress, burnout, emotional exhaustion, and the invisible weight so many women carry every day. This conversation explores how stress affects the mind and body, why rest matters, and how women can begin reclaiming joy, balance, and themselves again.
This episode is for educational and awareness purposes only and is not medical advice.
Thank you for tuning in, your feedback is appreciated!
In recognition of Father's Day, we're honored to bring you this special encore presentation.
This episode reminds us of the love, wisdom, sacrifice, and quiet strength that fathers and father figures often bring into our lives. Through stories, laughter, reflections, and heartfelt moments, we're celebrating the men who have guided us, supported us, and helped shape who we are.
Whether you're honoring your father, remembering a cherished father figure, or simply reflecting on the impact of the men who have influenced your journey, we hope this conversation speaks to your heart.
Thank you for tuning in, your feedback is appreciated!
Retirement isn’t just a milestone—it’s a mindset shift.
In this honest, unscripted conversation, three women at different stages of retirement share what they expected, what surprised them, and what they wish someone had told them about the real transition.
If you’re nearing retirement—or already there—this episode will meet you right where you are.
Thank you for tuning in, your feedback is appreciated!
Some stories don’t expire—they deepen.
This special Mother’s Day encore brings back a heartfelt episode filled with love, reflection, and powerful storytelling. Whether you’re celebrating, remembering, or simply holding space, this episode meets you right where you are.
Tune in for touching stories about incredible women whose love, strength, and legacy continue to speak.
Press play, take a moment for yourself, and feel it all. Happy Mother’s Day
Thank you for tuning in, your feedback is appreciated!
There was a time I thought I was doing everything right.
Showing up. Holding it all together. Taking care of everybody.
I was tired—but I called it strength.
I was overwhelmed—but I called it responsibility.
I was running on empty—but I kept pouring anyway.
Until one day, I had to face the truth…
I wasn’t fine. I was leaking.
In this episode, I walk you through what it really looks like to live as “the strong one” while quietly neglecting yourself. I share my own moment of realization, the patterns so many of us carry, and the cost our bodies eventually collect.
This isn’t about spa days or surface-level self-care.
This is about repair.
Real, honest, necessary repair.
If you’ve ever felt like you’re holding everything together while falling apart in silence…
this conversation is for you.
Thank you for tuning in, your feedback is appreciated!
Greetings!
What if the most powerful thing you could leave behind had nothing to do with money, titles, or accomplishments? In this episode, Jonesy gets personal about the kind of legacy that truly lasts — the wisdom we carry from a lifetime of living, loving, losing, and getting back up.
This episode is a love letter to every woman who has ever thought her story was too ordinary to matter — and a reminder that the lessons you've earned through real life are exactly what someone else is searching for right now.
Thank you for tuning in, your feedback is appreciated!
Greetings,
Many women lose self-trust after years of putting everyone else first. In this episode, we talk about what it really looks like to rebuild that trust after seasons of survival, people-pleasing, and second-guessing your own needs. This is an honest, grounded conversation about reconnecting with your inner voice, honoring your instincts, and choosing alignment over fear.
If you’ve been feeling disconnected from your own knowing, this episode is your invitation to return to yourself. Listen in—and give yourself permission to trust what you already know.
Thank you for tuning in, your feedback is appreciated!
Greetings!
Have you ever caught yourself thinking, “I have so much to be grateful for… so why do I still feel heavy?”
In this episode, we’re slowing everything down and having an honest conversation about alignment — what it really means, how it feels when it’s missing, and why feeling tired or restless doesn’t mean something is wrong. This isn’t about fixing yourself or reinventing your life. It’s about recognizing when your spirit has outgrown the way you’ve been living and learning how to come back to yourself with compassion instead of pressure. If you’ve been carrying a lot, questioning quietly, or craving a deeper sense of peace, this episode is your invitation to pause, breathe, and realign.
Thank you for tuning in, your feedback is appreciated!
Greetings!
In this New Year’s special, Jonesy invites you to release the weight of the past and step boldly into your becoming year.Through the empowering lyrics of our new Pampering Myself anthem, this episode reminds you that transformation isn’t about perfection — it’s about permission. Let go of old habits, embrace your glow, and rise into 2026 unstoppable, free, and full of fire.
"Jonesy"
New: "The Pampering Myself Companion" - A FREE ChatGPT
Thank you for tuning in, your feedback is appreciated!
This week on Pampering Myself, we’re talking about the power of looking back before you move forward.
It’s called “Your Year in Review: What You Learned, Loved, and Outgrew.”
We’re not setting goals yet — we’re reflecting with grace, celebrating growth, and letting go of what doesn’t serve us anymore.
So if you’re ready to close this year with peace instead of pressure, grab your favorite mug and tune in wherever you listen to podcasts.
Because your reflection is your reminder: you’ve already grown more than you realize
"Jonesy"
Thank you for tuning in, your feedback is appreciated!
Greetings!
Ever feel like you’re running on fumes, smiling through the burnout, and calling it strength? In this week’s episode of the Pampering Myself Podcast, we’re getting real about what burnout does to your mind and your body — and how to finally reclaim your peace.
I’m breaking down the hidden health costs of burnout, the mindset lies that keep us trapped in exhaustion, and the powerful truth that starting over isn’t failure — it’s freedom.
So grab your tea, your journal, and your honesty — it’s time to step into your Recovery Season and give yourself permission to rest, reset, and rise again.
Self-care isn't being Selfish!
Thank you for tuning in, your feedback is appreciated!
Greetings!
In this episode, I’m kicking off my shoes and inviting you into my living room for some real girlfriend talk about self-alignment. We’re unpacking what it means to live in harmony with your values and purpose—not the version of life that looks good in pictures, but the one that actually feels good to live. With stories, laughter, and a little sass, I’ll share how misalignment shows up in our everyday choices and what freedom feels like when you finally stop lying to yourself. If you’ve ever smiled on the outside while screaming on the inside, this one’s for you. Subscribe, share with your girlfriends, and let’s walk this alignment journey together.
Have a Blessed Day!!!
"Jonesy"
Thank you for tuning in, your feedback is appreciated!
“Hey beautiful people, it’s Jonesy, and in this week’s episode of the Pampering Myself Podcast, we’re talking about something we all need a reminder of — your power.
Somewhere between raising families, working, caring for everybody else, and trying to hold it all together, a lot of us ladies over 40 forget just how bold, brilliant, and unstoppable we really are.
So in this episode, I’m sharing real stories, a little humor, and some truth bombs about reclaiming your power — in small, everyday ways that make a big difference.
If you’ve ever looked in the mirror and thought, ‘Where did I go?’ — this one’s for you.
Tune in to The Power You Forgot You Had and let’s get that shine back. Because your power isn’t gone, sis… it’s just waiting for you to use it.”
Thank you for tuning in, your feedback is appreciated!
Ready to reconnect with the real you?
This week on the Pampering Myself Podcast, we’re diving into self-expression — the bold, beautiful, and sometimes messy art of showing up as your full self. Whether it’s through your words, your style, or your creativity, it’s time to stop hiding and start shining.
💫 Let’s talk truth, confidence, and why expressing yourself is the ultimate form of self-care.
Tune in now — because the world doesn’t need another copy, it needs you.
Thank you for tuning in, your feedback is appreciated!
Think sunscreen is just for the beach? Or that melanin’s got you covered? Think again, my friend! In this fun, fact-packed solo episode, I’m breaking down the biggest myths about sunscreen — from cloudy day confusion to makeup SPF misconceptions — and sharing why protecting your skin is one of the kindest self-care moves you can make.
✨ We’re talking glow goals, not sun damage.
✨ Easy SPF tips for every skin tone.
✨ And why your future self will thank you.
So grab your iced coffee, slather on that SPF (yes, even indoors), and hit play!
Thank you for tuning in, your feedback is appreciated!
Welcome to a very special episode of the Pampering Myself Podcast. Today, we’re flipping the mic toward the men who made a difference. Whether it was with a stern look, a warm hug, or a perfectly timed dad joke, today we’re celebrating the fathers and father figures who helped shape our lives.
We’ll start with a little lighthearted history about how Father’s Day came to be—and then, I’ve got something even more meaningful: a few of my family members are sharing their favorite memories of the men who guided them. So grab a glass of iced tea—or a plate fresh off the grill—and get ready to smile, laugh, and maybe even get a little misty-eyed.
Let’s get into it!
Thank you for tuning in, your feedback is appreciated!
Greetings,
Dreaming of extra cash and new skills? 🚀 Join us as we unpack why side hustles are the go-to for women today, reveal five real-world ideas you can launch now, and show you how each gig can fast-track your career transition. Press play and start turning your passion into profit!
Don't have a clue?
Log onto my website for a FREE E-GUIDE with 50 ideas you can do as a side hustle: Cha-Ching - Without Clocking In!
Enjoying this Podcast, please subscribe and share...and more importantly, don't forget to PAMPER YOURSELF!!!
http:stan.store/pjonesy
Thank you for tuning in, your feedback is appreciated!
"Wishing each and every one of you a beautiful and love-filled Mother’s Day. Whether you’re a mom, honoring a mom, or holding space for someone special today — this episode is for you."
In this episode, you'll also hear a few heart-felt stories about a few incredibly women!
Happy Mother's Day
Thank you for tuning in, your feedback is appreciated!
Are you feeling weighed down by stress and negativity? Join us in this transformative episode where we explore the importance of clearing out negative energy daily! Discover practical methods that can rejuvenate your mind, body, and spirit, helping you create a more positive environment and improve your overall well-being.
Thank you for tuning in, your feedback is appreciated!
Ready to transform your life by embracing the present? Join us on "Being Present in the Now," where we unlock the secrets to living fully in the moment. Discover simple tips, uplifting stories, and playful insights that will help you savor life's beauty and reduce stress. Perfect for anyone looking to reconnect with what truly matters.
Thank you for tuning in, your feedback is appreciated!
Are you ready to dive deep into a journey of self-discovery? Join us in this episode of "Finding Your Purpose and Passion" as we explore the essential first step to pursuing your goals and understanding yourself! We’ll unpack the importance of self-awareness, identify your core values, and help you uncover your true passions.
Whether you’re feeling lost or simply seeking clarity, this casual and insightful conversation will provide you with practical tips to set meaningful goals and overcome the obstacles in your path. Tune in for an inspiring episode that will empower you to embrace your unique journey and ignite your passion!
Don’t miss it—your purpose awaits!
Thank you for tuning in, your feedback is appreciated!
Greetings,
In this episode we'll explore how shifting your mind from a fixed to a growth mindset can transform your life.
Henry Ford said it best, “Whether you think you can or you think you can’t, you’re right.”
Thank you for tuning in, your feedback is appreciated!
Join us as I chat with Berline Brown who was brave enough to share some of her most embarrassing mishaps. She’ll reveal how little hiccups have become hilarious stories that remind us all not to take life too seriously.
So grab a snack, settle in, and get ready to laugh at the beautiful messiness of life. After all, mistakes are just plot twists in our personal sitcoms!
Thank you for tuning in, your feedback is appreciated!
The holiday season can be a joyful time, but for some, it can also be challenging and overwhelming. Whether it's family dynamics, financial stress, or feelings of loneliness and loss, everyone experiences this time of year differently. So how do we show up and support those we care about while still taking care of ourselves?
In this episode, we’re exploring ways to offer meaningful support and empathy during the holidays, recognizing signs when someone’s struggling, and setting boundaries to avoid burnout. Tune in for some real talk on making this holiday season a little easier for everyone.
Thank you for tuning in, your feedback is appreciated!
In this episode of Loving the Skin you’re in, we’re diving into a topic that affects us all—body image. It’s easy to feel like we don’t measure up to society’s expectations, but if you’ve ever struggled with feeling not good enough or loving your body, you’re not alone. We’re breaking down where these pressures come from, how they impact us, and most importantly, how to embrace who we are without filters. Join me as we learn to love the skin we’re in, one step at a time."
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"Welcome to today's episode! We're diving into how hobbies can be more than just fun—they're actually great for your health. Whether it's gardening, painting, or playing sports, the activities you love can boost your mental and physical well-being. Let's explore the surprising benefits of making time for your favorite pastimes."
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Welcome to the Pampering Myself Podcast.
In a world full of exceptions and pressure to conform, finding and embracing your true self can be one of the most liberating yet challenging experiences. Join us as we explore what it means to live authentically.
As always, don't forget to Pamper Yourself!
Send us a Text Message.
Welcome to the Pampering Myself Podcast! Today, we're exploring a topic that might be new to some of you: impostor syndrome. Have you ever felt like you don't deserve your achievements, or worried that others will discover you're not as capable as you seem? That's impostor syndrome. In this episode, we'll explain what it is, why it happens, and offer some practical tips to help you overcome it. Let's dive in!
Send us a Text Message.
Welcome to "A Heartfelt Conversatios," where we explore the essence of human connections. In today's episode, we're honored to have Gwen as our guest. Gwen is a passionate advocate for kindness and believes in its extraordinary power to transform lives and communities. Join us as she shares her inspiring views on kindness, recounts personal stories, and offers insights on how we can all incorporate more compassion into our daily interactions. Get ready to be moved and inspired by Gwen's heartfelt perspectives on the simple yet profound impact of being kind.
Gwendolyn Lewis
Gwenis2@mi.rr.com
gwenstoryteller.com
313.467.9294
Get ready to discover how you can add more life to your years and more years to your life. Welcome to "Timeless Living" – your ultimate guide to a youthful, vibrant, and ageless life. Let's get started!
Caring is Sharing! Invite someone you care about to listen in!!!
Don't forget to Pamper Yourself!
Have you ever found yourself questioning your abilities, second-guessing your decisions, or feeling like you're not enough? You're not alone. In today's fast-paced world, where success is often measured by external standards, self-doubt can creep into even the most confident of minds.
But what if I told you that self-doubt isn't always a hindrance? What if it could be a catalyst for transformation and self-discovery? In this podcast, we'll delve into the complexities of self-doubt, exploring its origins, manifestations, and impact on our lives.
Caring is Sharing! Invite someone you care about to listen in!!!
Don't forget to Pamper Yourself!
In this episode, we’ll explore the science behind affirmations, their role in overcoming self-limiting beliefs, using them as a tool for goal achievement, their impact on mental health and well-being, and practical tips for integrating affirmations into daily life. Join us as we uncover the transformative potential of affirmations and discover how they can empower you to live your best life.
Caring is Sharing! Invite someone you care about to listen in!!!
Don't forget to Pamper Yourself!
In today's fast-paced world, the ability to juggle multiple tasks simultaneously is often hailed as a valuable skill for maximizing efficiency and staying ahead in a competitive landscape. But is multitasking truly a boon for productivity, or does it come with hidden costs and pitfalls? Join us as we navigate through the pros and cons of multitasking, uncovering insights and strategies to help you optimize your workflow and achieve a healthier balance in your daily life. Whether you're a multitasking enthusiast or a skeptic, this podcast promises to challenge your assumptions and provide actionable tips for enhancing your productivity and well-being. So sit back, relax, and let's dive into the fascinating world of multitasking.
Caring is Sharing! Invite someone you care about to listen in!!!
Don't forget to Pamper Yourself!
Hello and welcome to the Pampering Myself Podcast! In this episode, we embark on a captivating journey into the realm of manifestation, featuring two incredible guests, Alicia and Tawana. They will share their unique perspectives on turning aspirations into reality. Join us for an insightful conversation filled with personal anecdotes, practical advice, and the transformative power of intentional living. It's an episode you won't want to miss! Let's give a warm welcome to Alicia and Tawana.
Welcome to Pampering Myself Podcast, where we dive into the intricacies of life, relationships, and personal growth. In today's episode, we're exploring a fundamental aspect of healthy living – boundaries. Join us as we navigate the nuanced world of setting and respecting boundaries in various aspects of our lives, from personal relationships to professional endeavors. We'll uncover the importance of establishing clear limits, the impact of boundaries on our well-being, and share practical tips on how to communicate and maintain them effectively. Get ready for an insightful conversation that will empower you to create a life with healthier boundaries. Let's jump in!"
Welcome to the Pampering Myself Podcast. In today's episode, we're peeling back the layers of a common but often misunderstood personality trait – people-pleasing. We all know someone who constantly says "yes" to everything, prioritizing others' needs over their own. But what drives this behavior, and how can we navigate the fine line between being kind and sacrificing our own well-being?
Join us as we explore the psychology, consequences, and strategies for breaking free from the people-pleasing cycle.
Greetings,
Welcome to the Pampering Myself Podcast. Please join us as we're launching a new series titled " The Empowerment Zone". In this first episode, we'll delve into the intricacies of toxic energy.
It's been said, knowing is half the battle. A must hear for those who are surrounded by toxicity (Personally, Professionally, Socially, Economically, or Politically). But aren't we all...in one way or another? Tune in, I promise you'll leave EMPOWERED!
As always...Pamper Yourself!!!
The National Institute of Occupational Safety and Health has confirmed the percentage of older workers in the workforce has grown.
Tune in to gain a fresh perspective on the evolving world of seasoned workers and why they are returning to the workforce in numbers.
I'll also share how you can be better prepared for the future and maintain financial independence on your own terms.
As always, Pamper Yourself!
Yes my all time favorite topic, besides stress that is. But after an article in Time Magazine, it gave me a new awaking!!! It was as if a light bulb came on, so I thought I'd share it with you all.
It's not a how too, more of a why not? In other words, why am I not successful. Well there may be reasons beyond your control and knowing is half the battle.
Caring is Sharing
Don't forget to Pamper Yourself today!
Believe it or not...research shows a number of workers forgo their vacation every year. What they don't know...it could be detrimental to their health!
During this episode, Tawana and I hope to encourage you if you're one of those non-vacationer's, to reconsider. Regardless of your employment status, a change in your daily routine and scenery could vastly improve your overall physical and mental wellness.
Whether it's a get-a-way or stay-cation, studies have shown the benefits are overwhelming. So get to planing that next get-a-way...you'll be glad you did!
As always, Pamper Yourself!
The phrase "age ain't nothing but a number" is an expression that implies age is not a significant or defining factor when it comes to personal capabilities, relationships, or achievements. It suggests age should not limit or restrict you from pursuing your goals, dreams, or personal interests.
In this episode; despite her age, Berline shares how she continues to enjoy life by pursuing her life long dreams. A testament to "age ain't nothing but a number".
Is there something you've always wanted to do, well now is the time!!! Don't let your age or what others think deter you, life is too short.
"Jonesy"
In this episode, I will share how to know when you've been gaslit, a term that could have detrimental consequences and how to protect yourself!
This episode is In recognization of National Humor Month.
Laughter is said to be the best form of holistic medicine. So if you want to stay healthy, laugh more!
Kidney Disease is often referred to as a "silent disease," because there are usually no symptoms during the early stages? But the good news is the earlier you find out you have kidney disease, the sooner you can take steps to protect them from further damage.
In this episode I'll share some of the warning signs associated with kidney disease along with preventive measures.
In recognization of Women's Month (March), I encourage you to be mindful of your health as you continue to "Pamper Yourself" in all things good for your Mind, Body, and Spirit.
God Bless
Greetings,
Please feel free to join our Facebook Group at:
Pampering Myself- Through Self Discovery.
Hope to see you there!
Please tune into The Mix Podcast 4 for the men or young boys in your life. The episode titled "You Matters" is an open and honest discussion on self-care for men discussing suicide, depression and anxiety.
Come back and click on the link below after listening to this episode.
Wishing you a Merry Christmas and Happy New Year!!!
https://www.youtube.com/watch?v=2W7QWbKrMew&authuser=0
For some, the holiday season is a time of sadness. Please be conscious and observant of those who may be stressed or showing signs of depression, especially during this time of the year.
A kind word or act of kindness can go a long way.
Wishing you all a peaceful and blessed season of Thanksgiving.
This episode is dedicated to cultivating intentional gratitude...a call to action!
I encourage you to join in.
If you like to share feedback on this episode, I can be reached at Yestopms@gmail.com
please put 'GRATITUDE" in the subject line.
Don't forget to subscribe so you don't miss an episode.
According to the American Dental Association, 80 percent of Americans delay dental care because of the high cost. What they don't consider is poor dental care can not only cost you financially, it can also cost you physically.
In this episode I'll share what the health care community says you should know regarding your dental and overall well-being.
Yes! To Pampering Yourself
There is no doubt we live in trouble times, some of which are well beyond our control and
finding a sense of peace and calmness is essential to our overall health.
In this episode, I'll share a few practical tips I hope you'll find useful.
Stay safe!
Happy 4th!
And as always! Don't forget to Pamper Yourself!!!
Have you ever made a hasty decision or said something you didn't mean? It's usually because you respond without thinking.
In this episode, I'll share with you what the researcher's say is the number one calming technique and how it can not only help you mentally but physically.
Note: This podcast is informational only. Please check with your healthcare provider before making any changes that could affect your health.
Greetings Podcast Listeners,
In the final episode of this series, I'll share five additional tips that could help you live a longer and healthier life.
Knowing is half the battle. Did you know, how you cooked and seasoned your food affected your health? Tune in, you just maybe surprise.
As always, please consult your healthcare provider before making any lifestyle changes.
Please note, this Podcast is "informational only".
Hello fellow Podcast listeners!
Welcome to another episode of Pampering Myself!
Sometimes it's the simplest things in life that makes for a happy and healthy life. Knowing is half the battle, so when we know better we do better.
In this episode I'll share a few things that can help you live a long and healthy life, more importantly, the science behind the action.
Enjoy!
Sleep deprivation can be cause by many things, even those things you have control over.
In this episode, I'll talk about some of the minor adjustments you can make, to ensure a good-night's rest.
Spring is just around the corner, a time of renewal! Research as shown that having too much clutter around you can cause stress and anxiety.
In this episode, I'll share what the research says, along with some of my tried and proven tips for those who need a little inspiration as you begin "Spring Cleaning".
Spring cleaning is not only about organizing, or getting rid of clutter, it’s also about renewing and refreshing your overall well-being.
Happy Cleaning!
Greetings!
Time has always been one of our biggest obstacles when it comes to caring for ourselves. However, you have to shift your mindset and realize self-care is about your mental and physical well-being.
In his episode I'll share a few tips that will hopefully show you, with just a few changes in your daily routine, you can find time for self-care.
Yes! To Pampering Yourself
Although Self-care means different things to different people, there are some things we all should consider in order to benefit from the process.
In this podcast, I will share how one woman's journey changed with a shift in her thought process.
Enjoy!
Greeting!
Research has shown that the power of positive thinking can help you achieve a permanent and optimistic attitude.
In this Podcast I'll share a few techniques offered by professionals and a couple that have helped me in my journey.
One of my most trying times was completing my Thesis, below is a link to the video of me sharing my story, once I changed my thought process.
"You don't find the happy life. You make it." - Camilla Eyring Kimball
https://vimeo.com/47773778
Let's make 2021 a year of healing; physically, mentally and spiritually.
Please join me in learning ways in which you can participate in the process.
Awareness is the first step in healing. - Dean Ornish
Tis the Season, a time of thanksgiving where friends and family normally gather in celebration of the holidays, however we recognize this year will be different.
Please join me as my guest, fellow storytellers and friends, share stories of their fondest memories of Christmas Past.
We hope to inspire you during these times of uncertainty and hopeful encourage you in sharing some of your favorite holiday memories with friends and family in a safe environment .
Merry Christmas!
In 2014 it was written tea was the most consumed beverage in the world, not counting water. Not surprisingly for those who know the health benefits of certain teas.
In this podcast, I will share my finding on those teas and their health benefits according to my research.
The professional community has recognized more than ever, people are feeling a little overwhelmed. So what can you do to alleviate some of the stress and anxiety?
In this Podcast, I'll share a few tips the experts say you can to do to minimize those feelings.
If you're interested in the full article, please log onto www.healthline.com
Stay safe and be blessed!
The number of people turning to a vegan or vegetarian life style have significantly increased. Restaurants have recognize the dietary needs of these individuals and now offering a wide selection of food choices, at a reasonable price.
In this episode, I'll share what it means to be a vegan along with the pros and cons.
if you're interested in living a healthier lifestyle, this episode may just be what you need to hear!
To Good Health!!!
"Our minds wanders all the time, either reviewing the past or planning for the future," said Wesbrook, an internal-medicine doctor caring for Harvard Students. "Mindfulness teaches you the skill of paying attention to the present by noticing when your mind wanders off. Come back to your breath, it's a place where we can rest and settle our minds."
In this podcast, I'll share my personal experience and the benefits of Mindfulness.
Enjoy!
Greetings Podcast Listeners,
Thank you to our loyal listeners! We hope you've enjoyed our first year, and like us, looking forward to season 2.
In this episode I'll be highlighting a few of last years episodes in celebration of our time together.
For the upcoming season, we would like to hear from you! If you have any topics of interest or if you would like to be a guest on our show, please email us below, and someone will reach out to you.
Until next time, be safe and don't forget to Pamper Yourself!!!
Email: Yestopms@gmail.com
Subject Line: PODCAST
Warm Regards
To God be the Glory! During this time of uncertainty everyone has a story to share. My guest Teza shares how ill she became before COVID was identified, and how blessed she was to make a full recovery.
It's true, everybody's got a story to tell. In this episode, Michele shares what it was like during the "Stay-at-home Days" and how she managed to survive, when everyone around her was sick.
Her biggest surprise, was finding out not everyone was willing to share they had the virus!
Join us in this candid conversation.
A multi-generational and cultural discussion on the topic of the Black Lives Movement and racism.
In this Podcast, you'll understand the purpose of the movement and hear stories and experiences from participants.
The purpose of this Podcast is to encourage families to have an open and honest dialogue about racism, its affects on each member, and how one can contribute to the issue.
Eldridge Cleaver once said, " You're either pat of the solution or you're part of the problem".
Special thanks to my family for their contribution in this difficult but necessary topic.
Thank you for joining us! In this final episode of Knowledge is Power, I'll share the importance of two Essential Vitamins.
The need for Pampering ourselves from the inside is more critical today than ever. It is my hope, that you understand the importance of essential minerals and vitamins, and the importance they play in our daily health.
This Podcast is just a brief introduction into minerals and vitamins, hopefully you'll continue the research...and become a better advocate for your health.
From the inside out!
In this episode I'll share with you the importance of Pampering Yourself from the inside. Knowledge is truly powerful. It's been said "When we know better, we do better".
I have to admit only recently did I concern myself with the importance of minerals and vitamins. Throughout my years I would take them as the mood hit me, but it was a recent potential diagnosis that made me look for an alternate remedy than another pill.
Please note, I am not a healthcare professional nor am I giving medical advice. This podcast is informational only. If you are experiencing any health issues, please seek professional advice.
In this episode Tawana and I share information on how to stay health from a holistic point of view, during COVID19 and beyond.
The following book was used as a resource were indicated:
Natural Remedies Encyclopedia, 5th Edition.
No doubt we're all dealing with changes beyond our control. Feeling a little stressed or overwhelmed? Know you're not alone!
Some are hurting more than others. In this episode I'll share a few helpful tips you may want to consider to minimize your anxiety.
If you or someone you know is having a difficult time, below are a few contact numbers for assistance:
National Disaster Distress Helpline 1-800-985-5959 Text 66746
The National Suicide Prevention Life Hotline 1-800-273-8255
Substance Use Challenges 1-888-733-7753
For Michiganders, log on to michigan.gov\staywell for a "FREE" collection of meditation, sleep and movement exercises designed to keep you strong and health, without leaving the comfort of home. A service provided by Headspace headspace.com/mi
Stay Safe!
And may God Bless You!
If you have never had a flareup of Gout...you'll want to hear this podcast.
If you are susceptible to Gout flareups...you'll want to hear this podcast.
Either way, you'll learn what to eat and what not to eat to avoid certain health issues.
Gout: A form of arthritis characterized by severe pain, redness, and tenderness in joints. According to Robert Keenan, M.D., assistant professor of medicine at Duke University, untreated, gout can become infected and life threatening.
Special thanks to my niece, Captain LaShanna Potts as she shares her story regarding mental health.
According to the Center for Disease Control (CDC) suicide is the 10th leading cause of death in the US for all ages.
Research consistently shows a strong link between suicide and depression.
If you or someone you know have may have thoughts of suicide, please know help is available.
IN A CRISIS? CALL1.800.273.8255
The first Friday in February is designated as American Heart Month, igniting a wave of red across the globe.
Everyone is encourage to wear something red to raise awareness about heart disease to save lives.
Heart disease is the number one killer of women, and it our mission to spread the word to as many as possible.
In this episode we'll talk about the numbers you should know, in order to save your life or the life of someone you know.
Thanks for joining us!
High blood pressure aka Hypertension is a serious and deadly condition. It is also known as the silent killer because symptoms often go unrecognized. In this episode I'll share my experience on how things could have turned out differently. According to the CDC (Center for Disease Control) millions of people die every year from heart disease and strokes because their blood pressure is out of control.
If you have high blood pressure, please make sure you take your medication as prescribed and follow your doctors advise.
Be healthy!
This series is designed to help you prepare for success in the upcoming year, 2020.
Change doesn't happen overnight and I'm sure, we've all learned from past experiences...life is challenging.
I'd like to propose a change in mindset, by "Seeing things from a different perspective".
Let's begin by doing the work internally, in preparation of self-doubt and those negative outside influences.
I invite you along this journey in hopes you'll learn more about yourself and others...as you bring your 2020 Vision into fruition.
Wishing you much success in the New Year!
This series is designed to help you prepare for success in the upcoming year, 2020.
Change doesn't happen overnight and I'm sure, we've all learned from past experiences...life is challenging.
I'd like to propose a change in mindset, by "Seeing things from a different perspective".
Let's begin by doing the work internally, in preparation of self-doubt and those negative outside influences.
I invite you along this journey in hopes you'll learn more about yourself and others...as you bring your 2020 Vision into fruition.
Wishing you much success in the New Year!
This series is designed to help you prepare for success in the upcoming year, 2020.
Change doesn't happen overnight and I'm sure, we've all learned from past experiences...life is challenging.
I'd like to propose a change in mindset, by "Seeing things from a different perspective".
Let's begin by doing the work internally, in preparation of self-doubt and those negative outside influences.
I invite you along this journey in hopes you'll learn more about yourself and others...as you bring your 2020 Vision into fruition.
Wishing you much success in the New Year!
This series is designed to help you prepare for success in the upcoming year, 2020.
Change doesn't happen overnight and I'm sure, we've all learned from past experiences...life is challenging.
I'd like to propose a change in mindset, by "Seeing things from a different perspective".
Let's begin by doing the work internally, in preparation of self-doubt and those negative outside influences.
I invite you along this journey in hopes you'll learn more about yourself and others...as you bring your 2020 Vision into fruition.
Wishing you much success in the New Year!
The holiday season is often a time where we think about the loss of love ones. For some, it can be a very difficult time of the year. This may be their first holiday without them or one of many.
If you or someone you know is having a difficult time dealing with a loss, know that you are not alone, and that grief is a natural process. This subject is very near and dear to me because I stayed in the anger stage far too long after losing my mother. It is my prayer, this podcast will enlighten those in the mist of a storm that they find peace and comfort in this season of thanksgiving.
In a candid conversation, Colette and Gloria share how they were able to turn their mother's passing into a joyous celebration, which continues to evolve every year.
Understanding the grieving process not only helps the person who is grieving, but those who provide support.
According to Elevation Behavioral Health, “art has the ability to inspire people and make them see things from a different perspective. Through artistic expression, people of all ages are able to communicate their thoughts, ideas and fears, even when they can’t verbally.
Rosie Chapman, a Mix Media Artist, Storyteller and Social Worker have helped abused and special needs children for more than 20 years, through her performance and artistic creations.
Her personal collection of dolls, quilts, paintings, cards, etc., each tells a story of hope and have been on display at exhibits nationally.
Rosie’s God given talent has not only inspired others, she has often found solace in her own creations.
For additional information on Art Therapy or Storytelling, Miz Rosie can be reached at 586-781-2970 or Mizrosie@mac.com
Greeting!
My special guess today is none other than my friend, Berline Brown. In this episode Berlin will share with us her ups and downs as an entrepreneur, and how she manages to stay grounded. She's been in the game for many years and has a wealth of knowledge that is beneficial no matter what industry you're in.
Meditation is defined as a method of training one's mind to be more attentive and self-ware, allowing one to be present in the moment, and have more focus.
The earliest practice of meditation has been around since 1500 BCE (Before Common Era), and first seen in India.
Today more Americans are practicing meditation compared to those in 2012, according to the Center for Disease Control and Prevention.
"If the stress of modern life seems overwhelming, consider giving meditation a try. More than 35 million of your fellow Americans already have", according to an article written by Karen Kaplan, Science and Medicine Editor.
Journaling with a purpose, an in-debt discussion with Tawana "Honeycomb" Petty, a mother, social justice organizer, author, poet, and youth advocate. Tawana will share the importance of journaling and how it can be used to heal, motivate, and inspire us in achieving our goals.
We all have a purpose in life. If you're still not sure what your purpose is, this Podcast will give you clarity. My guest Pa'Mela Williams will share her thoughts on how your passion will reveal your purpose.
Join us for this insightful look on how our paths brought us together and strengthen our purpose.
Hello Ladies,
This episode is all about Massage Therapy! Yes, massages have a healing benefit, and in this episode I'll share the following:
- Five of the most important reasons for getting a massage
- Various types of massages
- The best place to get a massage
- What you can expect to pay for a massage
You'll also learn what healthcare providers are in support of massages as apart of your healthcare routine.
Welcome to the "Living Your Best Life Series" in this episode I'll share with you the most import attribute to living one's best life, self-care or self-love.
Self-care hasn't always been the thing to do, and today still remains on the bottom of most women's list. We're finally finding out in order to nurture others, we need to nurture ourself first.
Self-care isn't a fad, or the newest buzz word, it's a reality. Our overall health and wellness depends on how we embrace this concept.
I invite you to join us along this journey of self-care and learn how to truly live "Your Best Life".
In this episode, Gwendolyn will share how race walking has helped her stay youthful at the age of 69. You're never too old and it's never too late to get in shape.
An introduction to the Pampering Myself Podcast, your host and founder Pamela Jones, aka Jonesy!