Healthy Mind. Healthy Body. Better Life! Podcast: Recent Episodes

Rialand Jones

So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast we’re gonna dig into some answers. My name is Rialand Jones aka The Fat Assassin®. And this is the Healthy Mind. Healthy Body. Better Life! podcast

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Ep17: Are You A Mouse Pad Person?

Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio

SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand

TWITTER: https://twitter.com/rialandjones

SNAPCHAT: RialandJones

INSTAGRAM: https://instagram.com/rialandjones

Rialand Jones Merch Store: http://bit.ly/rialandstore

Website: RialandJones.com

Send Mail To:

3047 Lauderdale Dr

Richmond VA 23233

Also, if you want to grab the audio version of my Amazon best selling book you can do that here  http://bit.ly/betterlifebook_audio

Much Love! Now go be awesome!

http://youtube.com/Rialandjones

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Ep16: Be A Spider

Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio

SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand

TWITTER: https://twitter.com/rialandjones

SNAPCHAT: RialandJones

INSTAGRAM: https://instagram.com/rialandjones

Rialand Jones Merch Store: http://bit.ly/rialandstore

Website: RialandJones.com

Send Mail To:

3047 Lauderdale Dr

Richmond VA 23233

Also, if you want to grab the audio version of my Amazon best selling book you can do that here  http://bit.ly/betterlifebook_audio

Much Love! Now go be awesome!

http://youtube.com/Rialandjones

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Ep15: The Positive Domino Effect

Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio

SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand

TWITTER: https://twitter.com/rialandjones

SNAPCHAT: RialandJones

INSTAGRAM: https://instagram.com/rialandjones

Rialand Jones Merch Store: http://bit.ly/rialandstore

Website: RialandJones.com

Send Mail To:

3047 Lauderdale Dr

Richmond VA 23233

Also, if you want to grab the audio version of my Amazon best selling book you can do that here  http://bit.ly/betterlifebook_audio

Much Love! Now go be awesome!

http://youtube.com/Rialandjones

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Ep14: New Phones & Workin with what ya got

Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio

SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand

TWITTER: https://twitter.com/rialandjones

SNAPCHAT: RialandJones

INSTAGRAM: https://instagram.com/rialandjones

Rialand Jones Merch Store: http://bit.ly/rialandstore

Website: RialandJones.com

Send Mail To:

3047 Lauderdale Dr

Richmond VA 23233

Also, if you want to grab the audio version of my Amazon best selling book you can do that here  http://bit.ly/betterlifebook_audio

Much Love! Now go be awesome!

http://youtube.com/Rialandjones

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Ep13:  Be ok looking foolish sometimes

SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand

Grab the audio version of the book that

inspired the podcast here -- bit.ly/betterlifebook_audio

TWITTER: https://twitter.com/rialandjones

SNAPCHAT: RialandJones

INSTAGRAM: https://instagram.com/rialandjones

Rialand Jones Merch Store: http://bit.ly/rialandstore

Website: RialandJones.com

Send Mail To:

3047 Lauderdale Dr

Richmond VA 23233

Also, if you want to grab the audio version of my Amazon best selling book you can do that here  http://bit.ly/betterlifebook_audio

Much Love! Now go be awesome!

http://youtube.com/Rialandjones

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Ep12: Build for longevity

SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand

Grab the audio version of the book that

inspired the podcast here --> bit.ly/betterlifebook_audio

TWITTER: https://twitter.com/rialandjones

SNAPCHAT: RialandJones

INSTAGRAM: https://instagram.com/rialandjones

Rialand Jones Merch Store: http://bit.ly/rialandstore

Website: RialandJones.com

Send Mail To:

3047 Lauderdale Dr

Richmond VA 23233

Also, if you want to grab the audio version of my Amazon best selling book you can do that here  http://bit.ly/betterlifebook_audio

Much Love! Now go be awesome!

http://youtube.com/Rialandjones

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Ep11: Why I Gave Keto A Try

Grab a Coy of my book: http://bit.ly/betterlifebook_audio

SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand

TWITTER: https://twitter.com/rialandjones

SNAPCHAT: RialandJones

INSTAGRAM: https://instagram.com/rialandjones

Rialand Jones Merch Store: http://bit.ly/rialandstore

Send Mail To:

3047 Lauderdale Dr

Richmond VA 23233

Also, if you want to grab the audio version of my Amazon best selling book you can do that here  http://bit.ly/betterlifebook_audio

Much Love! Now go be awesome!

http://youtube.com/Rialandjones

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Ep10: I've Been Avoiding This Weakness

SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand

TWITTER: https://twitter.com/rialandjones

SNAPCHAT: RialandJones

INSTAGRAM: https://instagram.com/rialandjones

Rialand Jones Merch Store: http://bit.ly/rialandstore

Website: RialandJones.com

Send Mail To:

3047 Lauderdale Dr

Richmond VA 23233

Also, if you want to grab the audio version of my Amazon best selling book you can do that here  http://bit.ly/betterlifebook_audio

Much Love! Now go be awesome!

http://youtube.com/Rialandjones

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Ep9: Trial & Error...And a little extra effort

SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand

TWITTER: https://twitter.com/rialandjones

SNAPCHAT: RialandJones

INSTAGRAM: https://instagram.com/rialandjones

Rialand Jones Merch Store: http://bit.ly/rialandstore

Website: RialandJones.com

Send Mail To:

3047 Lauderdale Dr

Richmond VA 23233

Much Love! Now go be awesome!

http://youtube.com/Rialandjones

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Ep8: Why are you running to lose weight?

SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand

TWITTER: https://twitter.com/rialandjones

SNAPCHAT: RialandJones

INSTAGRAM: https://instagram.com/rialandjones

Rialand Jones Merch Store: http://bit.ly/rialandstore

Send Mail To:

3047 Lauderdale Dr

Richmond VA 23233

Much Love! Now go be awesome!

http://youtube.com/Rialandjones

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Ep7:  Are You Watching The Wrong People?   SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand   TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones

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Ep6: Expectations That Don't Match Your Effort   SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones

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Ep5: Drink More Water People!   SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.

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Ep4: It's the new year...Don't set yourself up to fail   SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones

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Ep3: Why most diets work for most people...and don't work for most people   SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones

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Ep1: What's The Best Diet For...?   SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.

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Ep1: The Intro...and a few tidbis about what to expect   SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones