Peak Performance Podcast: Recent Episodes
Richard Pups
The Peak Performance podcast is a podcast about living your life and tackling situations that we are placed in daily. It's for those willing to dig a little deeper to find solutions to everyday problems. Its a personal development podcast made simple and easy to understand and more importantly easy to use. My goal is to get you to take action and make a difference to your life and to the world we live in
Welcome to the 3rd podcast of the the new series.
My special guest today is Darren Gray founder of Fit Fun Active. Amongst many topics we discuss having a Growth Mindset Vs a Fixed Mindset. In our line of work we come across both. A growth mindset means that you believe your intelligence, talents or goal can be developed over time. A fixed mindset means that you believe intelligence is fixed—so if you're not good at something, you might believe you'll never be good at it.
If you would like to learn what mindset you have, listen on.
In today's episode Richard Pups meets MK to discuss Public sector pay rises, changes to universal credit, taxes on alcohol and flights and price rises to gas and electricity. Have you ever wondered how interest rates and inflation will impact you? Well this is the podcast for you
Why is love so complicated? Love is a headache and a heart breaking adventure. Most of the people involved will come from it with deep scars that they can never completely make disappear. And yet, we are always eager to go back and try times and times again. Why is that? Simply because, no matter how hurtful love can be it is still the most fulfilling emotion known to human life. A life without love is a life not fully lived, a complete waste. Then, you would ask what makes such a beautiful thing so complicated? We hope to answer some of these type of questions on this episode of the Peak Performance Podcast
Between us we have over 60 years experience in parenting. We discuss the problems new or experienced dads may face. We also touch upon problems dads face when they’ve split up with their child’s mum. Our aim is to turn the experience of being a black father into a positive force and break the narrative around missing black fathers
Richard speaks with the amazing Fiona Nerranjon to discuss how Platform Inspires helps to build hope and inspire belief in a brighter future so we can begin to transform the world that we live in for the better.
Listening to this podcast will hopefully help you to become more hopeful and give you some practical ways to instigate hope in your life.
The Rave report Shines a light on global underground music communities you didn't know existed. I got to speak to the founder Verity Raphael where we discuss The past, The present and what the future holds for us. The Rave reports mission is to build a community that challenges stereotypes and unifies cultures through a mutual love of music.
In this episode, Me and Tianna talk about life's up and downs and how life has changed since the start of the pandemic. I reflect on when I was 19 and ask Tianna what she has learned the most about this period in her life.
In today’s episode we give you some Post covid spending tips and advice on how to avoid a financial hangover in 2021.
Poor financial well-being can affect physical, mental and social health, so its really important that we keep the conversation going.
Richard Pups speaks to Brian Belle Fortune the Author of "All Crews, Journey through jungle Drum and Bass Culture" We discuss our love for the music and how it has impacted our lives. We also touch upon Brians positive mindset whilst living with Multiple Scorosis and how the Covid Pandemic has affected him.
Bernie has been in Colonic Practise in London for 14 years and in the Alternative Health industry internationally through both Colonic Hydrotherapy and Swedish Massage since 2001. She has treated thousands of both ladies and gentlemen over the years with the clear goal to work from 'inside-out' to help you create a healthier you.
Richard Pups meets DJ Venus Flytraxx to discuss lifes up's and downs, attracting what you want in life and the effect of coronavirus on DJs, musicians, and clubbing. We touch upon what it feels like to go from packed schedules to empty diaries and what it might mean for their careers.
In this edition of the Peak Performance Podcast, I meet up with close friends Pierre Gowie and Charles Diouf. We discuss various topics, from working together in Carphone Warehouse to dealing with life's ups and downs, our regrets in life, to what inspires us.
It's an open insight into our lives. it's must listen!
Being overweight can make a massive difference in your life. It puts you at a high risk of heart disease and is also linked to other conditions like high blood pressure and type 2 diabetes. Today I speak to 3 amazing people who have turned their lives around by losing over 30 stones between them, not only did they lose the weight but they have kept it off as well. Learn some hints and tips on not only how to get the weight off but how to keep it off! Welcome to the 13th edition of the Peak Performance Podcast weight loss special
Richard Pups meets Vijay Ravikuma aka "The Float Guru" Floating provides significant reductions in pain, muscle tension, stress, anxiety, and sadness. It can also help for those who suffer from fibromyalgia. Floating also increases feelings of relaxation, well-being, energy, and ease of movement. A must-listen for those looking to improve their mind, , body, and soul.
In part 2 of our podcast on racism, we talk about Microaggressions. Microaggressions are defined as the everyday, subtle, intentional — and oftentimes unintentional — interactions or behaviors that communicate some sort of bias toward people of color. These can look like, being watched closely or followed around by security guards or clerk at a store, being called angry or aggressive, being stopped by police more than our white counterparts or being asked if you can get drugs
Richard Pups meets Maxine Wynter who is a Stress relief coach and Co-founder of The Seed Project Post traumatic stress disorder (PTSD) is a serious mental health condition that arises as a result of an individual experiencing or witnessing a deeply traumatic event or a series of traumatic events. Today we discuss Maxine's story and how she was able to turn things around and not only survive but thrive. We learn some quick wins which can help not only you but also those who are closest to us that may be suffering in silence.
Richard Pups meets Award-winning author Tene Edwards. The topic we will be discussing is her book "walking with wings", dealing with breakups. and the emotions that we go through during and after a breakup. We touch upon reaching the light at the end of the tunnel and how good it feels.
Welcome to Podcast #8. Today's guest is massage Therapist and Personal Trainer, Jordan Trent. The topic we will be discussing is the benefits of massage therapy to your mind, body, and soul.
Episode number 7 is about our experiences with racism, as the environment in which we’re in has had a massive shift, these conversations are more important than ever. We touch upon, Individual Racism, Systemic Racism, and Institutional racism & structural racism. We also touch upon What we can each commit to doing to "Do our bit"
Richard Pups meets Reggie Offer to talk about work-related stress and how it can lead to depression anxiety and poor mental health
Richard Pups meets Carolina Gonzales to talk about surviving Cancer and dealing with Covid 19 and how she keeps a positive mental attitude.
Richard Pups meets Dr Uche MBBS Msc BSE to discuss how the look of your eyes can affect your confidence. In this episode, we cover hints and tips to combat common eye problems such as Wrinkles, puffy eyes, red eyes, eye bags and, sunken eyes. We also touch upon ways that health care professionals can become more time rich and have a better work-life balance.
Richard pups meets Greg Francis. Greg is a respected film and content maker (from London) with several, global awards and nominations to his name. He’s collaborated with such Artists as Dizzee Rascal, Skepta, Little Mix, and Maverick Sabre to name a few.
Richard pups meets David Agbogo to speak about improving financial Health and Well-being
Today's special guest is Raniya Mohammed. We will be discussing her brand and just having a general chit chat about life.