UrbanEx Fitness: Recent Episodes
UrbanEx Fitness
What we listen to affects our health in ways we can’t imagine. From the conversations we engage in or the music we listen to.
No one heals precisely the same way. Physically, we all heal pretty much the same albeit at different rates. However, emotionally we heal vastly different. Emotionally, there is no such thing as a small wound.
The purpose of this entire series entitled, “The War on Health, Choice, and Common Sense,” comes down to two realities encapsulated by two words, “Know Thyself!” In a nutshell, this […]
Let’s keep it real! The race to so-called perfection is literally killing our children. When faced with obstacles many are ill-equipped to overcome them let alone face them. Factor in […]
The human brain doesn’t distinguish between a “good” habit or a “bad” habit. It simply learns through the repetition of either good or bad. What we call “burn out” is […]
You may not think there’s a correlation between education and your health, but you’d be wrong. The main reason I do this show is to provide you with a counter-education […]
Most of the time, we live in an exterior world of dreams and expectations. We imagine that the life we say we want to live is really the life we […]
When we come to a critical fork in the road – whether or not to steal, cheat, retaliate, take a risk, quit a job, begin to take control of our […]
In this episode, we consider Noam Chomsky’s 5th strategy of Media Manipulation, “Come To The Public As A Little Child.” We further connect the dots by examining how children are […]
Like sheep, human beings tend to conform to the politics of the pack in order to survive. Though life is about adaptation and conformity, human conformity is something entirely different. […]