Knowledge Saves Everything: Recent Episodes
Taha Anwarul Haq
This Podcast is based on fitness and what why we struggles with nutrition, and what stupid things we do to get to our fitness goals knowledge can make ur life better more knowledge is equal to more power
In this episode I'm going to talk about the benefits of the supplement called Ashwagandha this supplement that really works in terms of immunity, mental health , chronic diseases and the benefits goes on and on
In this episode we are going to discuss about weight rebound, what are my Marcos for Fatloss, low carb diets and what are the food that you should eliminate from your diet completely .
In this episode I am going to discuss about cheat day what is the reason for cheat day why we take cheat meal or cheat day and what we are going to take for our post workout meal and on the way I'm going to talk something about RMR