Energy: Recent Episodes
Jamie Holt
The Energy podcast... mental health, mind matters, life and business, in that order... because Energy is the force of life
Why You Should Should Stop Worrying About What Has Happened During This Pandemic
Friday night at 7pm – We are going LIVE on Facebook, to discuss lockdown mental health and how you can get yourself out the other side of Covid19 in a better place mentally than you were before!
So what exactly am I going to cover?
- Self care
- Fitness / Exercise
- Communication
- Distraction with a journal and why
- Be kind to yourself
- Technology and how it can help you instead of hurting you
- Walking – Separate from exercise
- Gratitude (again :) )
- your internal dialogue
That’s a bit of a list to get through, but I promise it won’t take all night
It all begins in the mind
I'm talking about your WHY, holding yourself accountable, and getting outside your comfort zone to really feel the 4 major benefits
Here I discuss 3 of the steps involved in "priming" your body and mind to be in a peak state every single day
Make this a part of your morning routine:
- Movement, motivation, meditation
The Energy podcast from Midopsy.com
A segment from my recent facebook live.
5 tips to have yourself a better day
Gratitude and more, designed to improve your mental health and mindset
We talk a little bit about comparisons in this 3 part series
Comparisons aren't all bad!
I will break it down a bit here.
Even though I have worked for the majority of lock down… it has still given me plenty of time to think, analyse and evaluate in my life. I haven’t necessarily had more time, kids at home, working from home etc, but it has certainly been a thought provoking time, both introspectively and retrospectively…
So I’ve decided today to note down some of the lessons I have learned during lock down.
Here they are:
Introduction to the Energy podcast
Mindset and Motivation from Jamie Holt
Energy is the force of life