The Greg McKeown Podcast: Recent Episodes
Greg McKeown
Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
Welcome to the Greg McKeown podcast. Today's episode is a replay of one of his most popular episodes, The Most Important Question in Any Language. Thanks for listening.
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Welcome to part two of my conversation with Oliver Burkeman. He wrote a great, big successful column for The Guardian for years and more recently as attained some notoriety for the book called Four Thousand Weeks: Time Management for Mortals. By the end of today's episode, you will have rewired a certain part of your brain that keeps you caught stressed all the time and have permission to make a different choice. Learn more about Oliver here: https://www.oliverburkeman.com/
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Do you ever feel that your life is becoming more and more reactive? Even where you get good things done in a day, you still feel like your life is living you rather than you intentionally living your life? Well, in today's episode, I'm going to share with you the 1-2-3 Method. It's simple, it's clear, and it's something that you can utilize today and every day to be able to design a more essential life.
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Have you ever felt frustrated by the endless pursuit of efficiency? Have you ever felt that there was more to life than the zero inbox? Well, today is part one of a two part interview with Oliver Burkeman, the author of 4,000 Weeks. For many years he wrote a popular column on psychology for The Guardian called This Column Will Change Your Life. His work has appeared in the New York Times, the Wall Street Journal, Psychologies and New Philosopher. By the end of today's episode, you will have the mindset that Burkeman believes most upends the time management industry of the last 30 or 40 years. Learn more about Oliver here: https://www.oliverburkeman.com/
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Welcome to the Greg McKeown podcast. Today's episode is a replay of one of his most popular episodes, What Would You Do With an Extra Day Each Week? Thanks for listening.
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Today is part two of the conversation with Ron Johnson, formerly the Senior Vice President at Apple. He was the lead designer of the Apple retail stores, as well as the Genius Bar and many other things that we take for granted in the experience that Apple successfully created. If you've ever wanted to see behind the curtain about how the Apple transformation was achieved, not by the caricature of Steve Jobs, but by the person himself, the leader, then this conversation is meaningful, it's interesting, and I think you're going to enjoy it.
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Have you ever wondered how America's wealthiest families manage their fortunes across generations? A lot of people think it's all about the initial success, the sheer magnitude of the wealth itself, but that is wrong. What we know now is that there is a single rule that makes the difference between intergenerational wealth and being broke. By the end of this episode, you'll understand the starkly different legacies of the Rockefellers and the Vanderbilts, and that one key to generational wealth.
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Have you ever met someone who made a disproportionate impression upon you? You didn't have conventional conversations with them. Instead, it was something more meaningful, even life-changing? Well, in today's episode, part one of a two-part interview with Ron Johnson, Ron describes specific moments and conversations that he had with Steve Jobs. Ron Johnson was formerly the senior Vice president at Apple. He was responsible for the creation of the retail Apple stores, as well as the Genius Bar. If you've ever been to an Apple store, if you've ever been to the Genius Bar, Ron Johnson has impacted your life. But in this episode, we learn about how Steve Jobs impacted his life. By the end of this episode, you'll have insights into that key relationship, but also insights into how to make conversations memorable and build relationships that matter at work or at home.
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Have you ever wondered why some people always seem to have a hunger for knowledge and new experiences? Many people believe that curiosity is just an inborn trait, but the truth is it's a powerful discipline that can be cultivated. In this episode, we'll delve into one of the most extraordinary relationships in Silicon Valley history to inspire us into what is possible through this special characteristic. By the end of this episode, you will be better able to unlock the full potential of your inquisitive nature, and you'll have one actionable tool that you can use immediately after this podcast is over.
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How do we connect with our inner voice amidst the noise of modern life? What is the relationship between inner peace and outward success? How can we harness the power of technology without becoming its servant? Today’s guest, Hitendra Wadhwa, and I explore these questions and the pursuit of success both inwardly and outwardly. By the end of this episode, you will have gained insights into the timeless quest for success, learned practical tools for your inner voice, and discovered how to turn chaos into clarity and creativity. Join us for this inspiring conversation, and let’s embark on this journey together. Learn more about Hitendra here: https://www.hitendra.com/
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What if you could design a personalized essentialist daily routine in seconds? This is part three of a multi-part series about how to use AI to make a more essentialist, effortless lifestyle. By the end of this episode, you will be able to make AI your servant rather than your master in setting up your daily routine.
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Have you ever wanted to make sure that technology would be something that you mastered rather than it mastering you? This is part 2 of my discussion with Brad Smith, the president of Microsoft on how to make technology a tool, not a weapon. By the end of today's episode, you'll learn the one single strength Brad observed in all three CEOs of Microsoft during his tenure – the Bill Gates years, the Ballmer years, and now with Satya Nadella. He sees a certain strength in all of them, and it's relevant for your success in every area of your life as well as how to make sure that AI and all these new technologies can work for you, not against you.
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How are you doing at saying no gracefully? If this continues to be a struggle for you as it still is for me, then today's episode can help. By the end of today's episode, you will learn how to use AI tools including ChatGPT to make saying no more effortless and more graceful. This is part two of a multi-part series in how to use AI to make a more essentialist, effortless lifestyle personally and professionally.
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Have you ever wondered whether technology was a blessing or a curse? Have you ever wanted it to be more of a tool than a weapon? In today's conversation, I have invited Brad Smith, the president of Microsoft to the conversation on AI. He is among other things, the author of a book called Tools and Weapons, in which he articulates how technology can be terrific and useful or useless and worse. By the end of this episode, you'll be able to take on a position with AI and also other technologies to make sure that you are the master and not them.
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Have you ever had an experience where you were able to get out of your head and into the head of another person and discover the richness that is possible, the relationship that follows, and the depth of connection? In today's episode, we have part one of a two-part conversation with Nate Walkingshaw. He's a passionate investor and a serial entrepreneur. He's been tremendously successful with an obsession with solving systemic problems. He began his life as an E M T and while responding to life-threatening emergencies, he recognized the need for a safer, faster patient transport system. And the products he helped to create in that first startup are now used by 70% of the world's hospitals. He went on to become the chief experience officer of Pluralsight and totally transformed the way that that whole organization thinks about people listening, understanding each other, and being able to work together in a deep and connected way. By the end of today's episode, you will have a clearer sense of the rich opportunity you have to be able to enter the world of another.
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What would you do with an extra hour in your day? Would you use it to be even busier or would you use it to create space to think? This isn’t a hypothetical question. We are all faced with this scenario now cause of the launch of a whole array of AI tools, including ChatGPT. This is part one of a multi-part series of solo episodes and interviews about how to use AI to make a more essentialist, effortless lifestyle. By the end of this episode, you’ll be able to choose wisely how to use AI in your life.
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This is part two of my conversation with Anna McKeown talking about transitions and how we can transition more gracefully. By the end of this episode, you will be able to more gracefully handle the transitions of your life.
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How does essentialism help us with life's big transitions? By the end of today's episode, you will have one clear essentialist strategy that you can use before, during, and after the great transitions, whether they're expected or unexpected. Join my weekly newsletter at GregMcKeown.com/1mw
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Have you ever struggled with a major transition in your life? Could be moving house, a new job, a death in the family, serious illness, the loss of a job, unexpectedly moving to a new state or country, a relationship shift that you weren't expecting, or many, many other small but still disruptive transitions. Well, today in part one of a two-part interview, I've invited the wisest person I know, Anna McKeown, to come to the podcast to discuss the journey she has been on over the last 25 years as she has transitioned in her approach to transitions from, on the one hand, struggling with transitions to becoming quite masterful in how to handle them. By the end of this episode, you will better understand what makes transitions challenging and what you can do about it immediately to cope better with them.
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Welcome to the Greg McKeown podcast. Today's episode is a replay of one of his most popular episodes, It's Not Too Late. Thanks for listening.
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Welcome to the Greg McKeown podcast. Today's episode is a replay of one of his most popular episodes, Perspective, Happiness & Social Friction with Dr. Rangan Chatterjee. Thanks for listening.
Learn more about Dr. Chatterjee here: https://drchatterjee.com/
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Welcome to the Greg McKeown podcast. Today's episode is a replay of one of his most popular episodes, The Bottleneck to Everything You Want. Thanks for listening.
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Today we are back with part two of my conversation with Tony Ulwick. By the end of today's episode, you will better be able to identify the real job to be done with the people you interact with. That will increase your influence tenfold, while significantly reducing the times that you put effort into creating a new product, or a new service for somebody else that ultimately isn't even valued.
Learn more from Tony here: https://strategyn.com/tony-ulwick/
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Welcome to the Greg McKeown podcast. Today's episode is a replay of one of his most popular episodes, 10X Your Results with Less Effort. Thanks for listening.
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Have you ever wondered why there are so many massive flops in business? How many products and services are launched and then almost immediately forgotten? How can companies spend millions and sometimes billions of dollars to produce something that customers ultimately say is not for them? Today I've invited Tony Ulwick, one of the fathers of the Jobs-to-be-Done theory, to help us understand this phenomenon. This is part one of a two part interview, so tune in for part two next week! Learn more from Tony here: https://strategyn.com/tony-ulwick/
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It has long been thought that understanding others is the key to great relationships, but this may be false. What we know now is that helping people feel understood is the key to connection. By the end of this episode, you'll be able to better distinguish the difference and therefore shift from understanding others to helping other people feel understood, and that makes all the difference.
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Today I've invited Matt Abraham's to the show. Matt is a lecturer at Stanford, he specializes in the essentials of strategic communication, and is the host of the Think Fast Talk Smart podcast. I reached out to Matt to issue a friendly challenge, by way of an invitation, to think fast and talk smart on this podcast. By the end of this episode, you will be able to make your communication more memorable. Learn more from Matt here: https://nofreakingspeaking.com/
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This is part three of a four part solo series on solving the right problem in the life of business and in the business of life. It matters because nothing is more irrelevant or even dangerous as solving the wrong problem. In today's episode, I'm going to go deeper in how to implement the Jobs to Be Done framework. By the end of today's episode, you will have a simple process that you can follow, care of Tony Ulwick, for how to turn innovation from an art to a science. This is part 3 of a 4-part series.
Click here to listen to Part 1 of 4
Click here to listen to Part 2 of 4
Have you ever met a person who had a deeply profound effect upon you? And what was the relationship between that impact and the degree to which they listened and understood you personally and uniquely? Today I have Jack Zenger back for the second part of this interview about what great leaders actually do. They don't do what most people think listening is. They do something very different to that, and that makes all the difference. By the end of this episode, you will understand the difference between what average listeners do and what great listeners do, and how that can be life changing. Discover more from Jack here: https://zengerfolkman.com/
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Today I have invited Jack Zenger to the show. Jack has spent, if you can believe it, five decades and then some working as an entrepreneur and also an academician. He's the CEO and co-founder of Zenger Folkman. He was a faculty member at USC and later taught at Stanford's Graduate School of Business, but beyond all of this, what Jack Zenger is really all about is relevant data. So that instead of just saying, "Well, this is what I think about the world," he actually has captured the data to distinguish between what we think and what is real. Discover more from Jack here: https://zengerfolkman.com/
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What if gratitude isn't what you've always thought it was? Today, I will share a personal story, something counterintuitive I have learned and some actionable advice. By the end of this episode, you will be able to turn a negative into a positive, and a person who can do that can never be defeated. Join my weekly newsletter at GregMcKeown.com/1mw
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Have you ever faced resistance from someone at work or at home to something that really mattered to you? How did you handle it? What was the result? Today, I will share a recent story in my life, something counterintuitive I've been learning, and some actionable advice, and by the end of this episode, you will learn the number one way to remove resistance in your day. Join my weekly newsletter at GregMcKeown.com/1mw
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In part two of our conversation with guest Matthew McConaughey, we discuss ways in which a higher level of thinking can not only change our lives, but leave a lasting impact for generations to come. His new book, Greenlights: Your Journal, Your Journey, is available now at https://greenlights.com. Join my weekly newsletter at GregMcKeown.com/1mw
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In this episode, our guest Matthew McConaughey gives us insight into ways in which understanding how we operate on a relational level can give us a new outlook on how we live our lives. His new book, Greenlights: Your Journal, Your Journey, is available now at https://greenlights.com. Join my weekly newsletter at GregMcKeown.com/1mw
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In the second part of our conversation with guest Alex Budak, we discuss more essential practices from his new book, Becoming a Changemaker, and how a healthier understanding of rejection can change your life dramatically. Alex is a social entrepreneur, UC Berkeley Haas faculty member, speaker, and helping people make a positive impact in their lives, career, and communities has become his life's work. Learn more from Alex here - https://www.alexbudak.com/ Join my weekly newsletter at GregMcKeown.com/1mw
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Have you ever been involved in a conversation where you or the other person's resistance started to go up? Today I will share an interesting story, something counterintuitive I've learned and some actionable advice. By the end of this episode, you will be able to turn resistance from other people into open collaboration. Join my weekly newsletter at GregMcKeown.com/1mw
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In this episode, our guest Alex Budak gives us insight into a few essential practices from his new book, Becoming a Changemaker. Alex is a social entrepreneur, UC Berkeley Haas faculty member, speaker, and helping people make a positive impact in their lives, career, and communities has become his life's work. Learn more from Alex here - https://www.alexbudak.com/ Join my weekly newsletter at GregMcKeown.com/1mw
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What is your habitual orientation towards other people? When you encounter people, customers, employees, your spouse, children, an unhelpful person in customer service, what is your inclination? Is it to be heard by them? Is it to get by them? Is it to handle them as efficiently as possible so that you can get on with more important things, or is your first inclination to understand them? By the end of this episode, you'll be able to use one habit to change every aspect of your day, perhaps even your life.
Ryan Reynolds says learning conflict resolution changed his life and how he approaches business – by Sarah Jackson: https://www.businessinsider.com/ryan-reynolds-says-conflict-resolution-changed-his-life-business-approach-2022-10?r=US&IR=T%5C
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Have you ever pursued or even achieved something only to feel unsatisfied? That you've given your energy, your effort to winning a game, but having won it, have questioned the whole experience? Today we will continue with part two of the interview with Bill George. Bill is the former CEO and chairman of Medtronic. He's the Henry B. Arthur Fellow of Ethics at Harvard Business School. He's a businessman, he's an academic, he's a coach. He's the author of a new book, True North Emerging Leader, and by the end of this episode, you will be able to prevent yourself from winning the wrong game. Join my weekly newsletter at GregMcKeown.com/1mw
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What is one problem you are dealing with in your business right now? What is one problem you are dealing with in your life right now? Well, whatever problems you are facing, this conversation with Jeremy Utley is the answer, because as he says in his new book, Ideaflow, "Every problem is an idea's problem." Today I've invited my friend Jeremy to talk about his research, his insights, developed over many years at the D School, the design school at Stanford University. He and I co-created a class designing life, essentially, and now I'm thrilled to be able to explore these new insights that he's put together to your benefit. By the end of this episode, you will have, in effect, the solution to every problem. Join my weekly newsletter at GregMcKeown.com/1mw
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Have you ever felt unsafe to share what you really think? Have you ever felt disoriented, lost, or muddled as a result of that? For some people, founders, professionals, executives, entrepreneurs, this problem grows as we advance in our careers. As our responsibilities increase, the number of people we can speak to openly decrease. What would happen if you could hard wire a solution to this problem into your routine? Today, I've invited Bill George to the show to coach us to this better solution. Bill is a businessman and an academic. He's the professor of management practice at the Harvard Business School. He previously served as chairman and also as CEO at Medtronic. He's the author of a new book, True North, but as you'll hear, we took a deep dive into a practice Bill has had in place for 50 years. By the end of this episode, you will have a specific solution that Bill has used for 50 years in order to create space to be heard, to be understood as you move up the ladder of success. Join my weekly newsletter at GregMcKeown.com/1mw
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Have you ever felt stuck in an unproductive relationship or been on a team that just did not perform to the level of the individuals within the team? Today, I will share an inspiring story, some counterintuitive research that I've been learning from and some actionable advice. By the end of this episode, you will be able to increase your own psychological safety while increasing the psychological safety of others so that you can make meaningful progress on meaningful work. Join my weekly newsletter at GregMcKeown.com/1mw
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In Part 1 of my conversation with Richie Norton, we discussed his countercultural but transformational approach to time management, program stacking and how they can help you generate huge results. In today's episode, Richie and I are picking up where we left off to talk about the importance of changing how you are paid. Listen in for the stories and actionable advice that will help you revolutionize your time and your day-to-day life. Join my weekly newsletter at GregMcKeown.com/1mw
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Today, I will share an inspiring story, something counterintuitive I have learned and some actionable advice. By the end of this episode, you will be able to tap into the primary source of human motivation, the DNA, so to speak, of the people you work with and live with. Let's begin. Join my weekly newsletter at GregMcKeown.com/1mw
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Productivity and efficiency are frequently found at the altars of the working world, but are we sacrificing too much for them? In this episode, I'm joined by Richie Norton, author of Anti-Time Management, an unconventional but genius approach to reclaiming your time while revolutionizing your results. By the end of this episode, you will understand how to make the most of your days so that your days don't get the most out of you.
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Have you ever felt that there are some subjects that you just can't master? Have you ever imagined what would be possible if you could get more intelligent? What would happen if you got 1% more intelligent every single day? By the end of this episode, you will be able to increase your intelligence, figure things out faster, absorb knowledge more quickly, and even learn what you once struggled with. Let's begin
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Have you ever felt like it's too late for you? Have you ever felt like life passed you by, that your dream is gone forever, or that too many awful things have happened to you? Today I have as my guest the daughter of the late great Stephen R. Covey. Her name is Cynthia Covey Haller, and she has spent 10 plus years completing a book for you. She started it with her father, and it was his last big idea. Today, we will share this new habit of highly effective people with you, along with actionable advice for putting it into practice. By the end of this episode, you will have learned or relearned about the greatest power that is in you, a power that will help you hope again. Let's begin. Join my weekly newsletter at GregMcKeown.com/1mw
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Have you ever underinvested in your personal development? Have you ever been too busy living to think about life today? I'm going to share an inspiring story, something counterintuitive that I've learned, and some actionable advice. By the end of this episode, you will be able to take advantage of what might be the highest leverage activity on earth. Let's begin. Join my weekly newsletter at GregMcKeown.com/1mw
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Have you found that in your current busyness you have underinvested in your personal growth? If you have, then you're in the right place, and this is the right episode for you today. I have invited back my friend, Dr. Ben Hardy, onto the podcast to tell us why it is easier to do 10X than 2X. By the end of this episode, you will be able to shift your mindset from the limits of 2X thinking to the freedom of 10X thinking.
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What can we learn from the world's greatest public servant and most experienced diplomat? In this episode, we're diving deep into the practices that will help you create space to understand others, no matter the differences that stand between you. This is one of the rarest abilities to possess, but by the end of the episode, you will have everything you need to reap its rewards. Join my weekly newsletter at GregMcKeown.com/1mw
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Have you ever had the sense that you had greater potential than your current life requires or even allows you to produce? Do you ever feel like there's a lot more inside of you, but you are already so busy, you can't possibly get to any of it. By the end of this part 2 episode with Rob Dyrdek, you will have a vision of what you have to create in order to create a life of highest contribution.
Listen to Part 1 on the conversation with Rob Dyrdek – link
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400 years ago, the King of Sweden, Gustav II, commissioned the building of a grand ship, The Vasa. The ship quickly became the most expensive naval project in Swedish history only to meet a heartbreaking demise on its maiden voyage. In this episode, we explore the reasons the project was doomed from the start and how we can avoid making the same mistakes as we design our lives. By the end of this episode, you'll know the critical points you must set before you begin a goal, how to cut out unnecessary elements of your goal, and more tips to ensure you are successful in achieving what you set out to accomplish. Join my weekly newsletter at GregMcKeown.com/1mw
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Robert Stanley Dyrdek is many things. He's an entrepreneur, actor, producer, reality TV personality, and former professional skateboarder. He's possibly best known for his reality shows 'Rob and Big', 'Rob Dyrdek's Fantasy Factory', and 'Ridiculousness', but none of that does it justice. Every time I talk to Rob Dyrdek, I feel like I'm seeing a powerful version of what essentialism plus effortless can do for a person. In this conversation I ask Rob specifically about the 10X business transitions that he's gone through and what he's learned through the process and how he's been able to do that, not just once, as it turns out, but multiple times. By the end of this episode, you will be able to lead better, whether you are the CEO or the CEO of your own life. Let's begin. Join my weekly newsletter at GregMcKeown.com/1mw
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Have you ever invested heavily in a new product or service for your customers only to find they didn't buy it? Have you ever put in a lot of effort into getting someone a gift only to find that their response was lukewarm? Would you like to be less wrong in your relationships at work and at home? Today I will share some surprising stories, some counterintuitive research that I've been reading, and some actionable advice. By the end of this episode, you will be able to improve your use of time and resources by increasing your empathic accuracy.
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Have you ever felt like you have the ability to make a greater contribution to your work, your family, or society, but you've run out of space in your life? Or maybe you've noticed that the busier you get, the less time you have for personal growth? Feeling like you have untapped potential is an epidemic in today's fast-paced culture. That's why I invited my friend and author of the new book 10x Is Easier Than 2x, Dr. Benjamin Hardy to join us in this episode. In this conversation, we discuss the power of developing inflection points in your life, why creating tipping points in your life will help you grow, and how these points will help you contribute more to the causes and people in your life that matter most. By the end of this episode, you'll know how you can reach more of your goals without burning out.
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Do you have a relationship or a project that you need to turn around? What if you could immediately increase your influence on this project or with that relationship? In this episode, I will share a story, something I am learning, and actionable advice. By the end of this episode, you will have a code for turning relationships and project around a code for unlocking greater influence professionally and personally.
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Have you ever struggled with making a transition? Whether in your personal or professional life, transitions can be stressful to navigate, but what if there was a way to make them easier? In this episode, I've invited the wisest person I know, my wife Anna, back to the podcast to talk about making transitions as effortless as possible. By the end of this episode, you'll have the tools you need to smoothly transition from tasks, jobs, relationships, or anything in between. Let's begin.
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In this episode, I have a simple question for you: What would you do with an extra day each week? Would you use it to spend time with your family or work on an important project? Or would you simply rest and enjoy the things you don't normally have time for? Whatever it is, by the end of this episode, you'll know how to increase your productivity by 20% while working less, or the equivalent of getting an extra day a week. Join my weekly newsletter at GregMcKeown.com/1mw
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Have you ever felt stuck in a personal or professional relationship? Have you felt like the harder you try to improve the relationship, the worse it gets, or the more you try to escape, the harder it is to actually make progress? In our last episode, I introduced you to my guest and genius behind the Arbinger Institute, Professor C Terry Warner. In Part One, he shared the story of unlocking one of the great mysteries of psychology. In this episode, he will teach you how to actually apply that surprising insight in your life and relationships. By the end of this episode, you will know how to begin the journey of breaking through the most intractable relationships of your life.
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Have you ever felt seriously stuck in a relationship where the harder you tried, the worse it got? I am thrilled to have one of the wisest people I have ever had the fortune of knowing to be joining us – Professor C Terry Warner. His book Bonds That Make Us Free, changed my life more than once and I return to it regularly. This is part one of two, Warner shares the story behind one of the most startling discoveries in psychology over the last 50 years. By the end of this episode, you will understand what keeps you trapped in the most frustrating relationships of your life work or at home.
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Can you think of a problem that irritates you repeatedly? What has the total cost of managing that been to you over several years today? I have invited the New York Times best-selling author Dan Heath to help answer the 10 X dilemma. By the end of this episode, you will be able to solve problems before they happen.
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A critical key to understanding yourself is discovering the residual results you're getting in your life. These are the things you get by default as a result of the systems and habits in your life. This could look like too many meetings, too many emails, too many calories, too much procrastination, or a myriad of other things. Luckily, there's a way to reduce the amount of these residual results and make essential results easier to produce and non-essential results harder to produce. By the end of this episode, you'll understand the counterintuitive practice that will turn modest efforts into remarkable results.
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Have you ever had someone come to you with a dilemma, but when you start to share your advice, they resist your every suggestion? The relationship gets more strained. You leave feeling frustrated, but when you open up, you immediately get advice and feel more alone and more confused than you were before. For this episode, I continue the conversation I started in Episode 17 with one of my heroes, Parker J. Palmer. He's sharing a story or two, some of the things he has learned over decades, and some actionable advice. By the end of this episode, you will be better able to help people unravel their confusion and find the right way forward.
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Have you ever had someone come to you with a dilemma, but when you start to share your advice, they resist your every suggestion? The relationship gets more strained. You leave feeling frustrated, but when you open up you immediately get advice and feel more alone and more confused than you were before. For this episode, I have invited one of my heroes, Parker J. Palmer, to share a story or two, some of the things he has learned over decades and some actionable advice. By the end of this episode, you will be better able to help people unravel their confusion and find the right way forward.
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Have you ever wanted to be seen; to be heard? To be known? To feel that your life with its challenges, even its suffering – that all of it matters. Have you wanted to be able to understand your own story better and to be able to share that story with other people – even to have it last after you are no longer here. By the end of this episode with Dan Davis (founder of Stiry Films), you will learn a step-by-step process for how to turn the suffering of your life into a meaningful story. A story that can inspire you to go forward and further a story that can inspire other people around you, a story that can inspire people after you.
Learn more about Dan's work at stiry.com
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Do you want to learn how to be better at conflict resolution? I guess we all do, don't we? What happens when you feel you are right and the other person is wrong? Are you completely convinced of your opinion? Do you feel that way about somebody right now? By the end of the episode, you will be able to escape the costly trap of trying to be right all the time.
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Have you ever held onto a grudge against people who hurt you? Have you ever wasted precious mental energy being angry, hurt, annoyed, or even resentful? How long has the wound been festering weeks, months, years, decades? Today I've invited Chris Williams onto the show to share his story about resolving personal conflict, and what he has learned from it. And some actionable advice. By the end of this episode, you will be able to let go of a personal conflict and grudge that you have been holding onto so that you can reinvest that emotional energy back into what's really essential to you.
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Have you ever experienced tension in your relationships at work or at home? Tensions that last for an extended period of time can lead to a strained relationship, frozen communication, or even estrangement. What if I told you that you could immediately dissolve that tension? You can unfreeze communication and have it flow openly and naturally again. Today I will share with you a story that changed my life, something I am learning right now, and actionable advice about how to eliminate tension in almost any relationship.
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Are there people in your life who create unhealthy friction for you? Are there people who raise your blood pressure even if they just cross your mind? Would you believe me if I told you that you can reverse this effect? Luckily, you can. By the end of this episode, my guest, Dr. Rangan Chatterjee, and I will teach you not only how to handle interactions with people like this, but also how they can actually help you create a happier, more meaningful life.
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Have you ever been in a painful conflict with someone you cared deeply for? Have you ever wished that you could go back in time and change the way the conflict happened? Whether you were the victim of hurt or the cause of it, experiencing deep pain in a relationship can rob our ability to feel hope. In this episode, I'll share how the relationship between meaning and understanding can help you heal and the three keys to restoring your hope. By the end of the episode, you will hold the key to transforming the suffering in your life.
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Where did you learn how to handle conflict? What did you learn about how to handle conflict from your parents, classmates, books, or shows? What happens if, what you have learned didn't include how to handle conflict in a healthy way? By the end of this episode with my wife, Anna McKeown, you'll be better equipped to not only handle conflict but also help other people, including the people you lead at work, your children, and family members to do it too.
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Have you ever tried to make a relationship better only to have it stay the same? Have you ever made a relationship worse in your attempt to make it better? What if you could make your relationships much better by only doing the vital few things that have a great impact? By the end of this episode, you will be able to find out what's essential to other people so you can make small investments that pay big dividends.
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What are the effects of words on your life and relationships? Where are your words helping you to get what you really want? By the end of this episode, you'll be able to frame your words in a way to increase the chance that other people will want to do what you want them to do.
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Have you ever been on a team where you felt truly misunderstood? How about being truly understood? In my recent studies, I've discovered how misunderstanding is the bottleneck of what you actually want. By the end of this episode, you'll be better equipped to understand others and be understood in return.
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How do you achieve 10X results in your life, work or relationships without working harder? This is known as the 10X dilemma. What got you here, won't get you there. By the end of this episode, you'll learn 5 things you can do right now to be able to get that next level but without burning out.
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Have you ever found yourself stretched too thin? Have you ever been busy but not productive? Do you feel your time is constantly highjacked by other people's agenda for you? If you answered yes to any of these questions, the way out is the way of the essentialist. By the end of this episode, you'll be better able to eliminate the non-essentials in your life with 5 things you can take action on right now.
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Have you ever found yourself between two conflicting groups at work or in your personal life? In this episode, I'll share with you a lesson I observed from Pope Francis on being a great mediator. You'll also learn the power of creating a high trust agreement to ensure all groups involved get exactly what they want.
Resources Mentioned:
Harvard's Win-Win Negotiation Strategies for Rebuilding a Relationship
Effortless by Greg McKeown
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When was the last time someone said or did something that triggered you? How did you feel – frustrated, angry, unsafe? What did you say? The chances are you reacted in one of two ways, either by shutting down, avoiding the conflict or by saying something defensive back because conflict begets conflict. In this episode, I share a story, things I am learning, and leave you with a specific action you can take right now to be able to respond rather than to react to the conflict in your most important relationships. You will be able to use your words to redirect the negative force of others towards a positive outcome.
Resources mentioned: Verbal Judo: The Gentle Art of Persuasion
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Have you ever wanted to increase your influence with someone who is really important to you? In this episode, I'll teach you a mindset shift to immediately 10x your influence with those who matter most to you. I'll also give you a tool to discover exactly what's most important and what's not significant to them.
Learn more about my books and courses at https://GregMcKeown.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Season 2, and new version of my podcast! In this episode, I share my new and exciting mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this final episode of the What's Essential podcast, my wife, Anna, interviews me about what's next in our lives, the podcast, and we invite you to join us on a new and exciting journey.
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson
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Have you ever felt like it was too late for you? That life has passed you by – that your dream is gone? Or maybe too many awful things have happened to you or you’ve made too many mistakes? In this 100th episode of the podcast, I explore these questions and teach you how to have hope again. The most important thing is not what you have done. The most important thing is what you do next.
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson
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Where do you want to be in 5 years? So many of us have a difficult time answering this question. And it’s not because we don’t know what we want to do. Often it’s because we lack the clarity to know where to begin. Join me for an impromptu coaching session with actor and author Matthew McConaughey. Together we explore Matthew’s big goals for his future, define what these goals might look like, and examine possible first steps he can take toward achieving them. There is magic in this conversation. And I hope it sparks some magic for you.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson
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Have you ever pushed yourself past the point of exhaustion and woke up the next day completely burned out? In this episode, I explore how setting a sustainable pace allows you to reach peak performance, not for a day, a week, or a month but your entire life. You'll learn why rest is a critical component for performing at your best and why one of the most important things high achievers can do is learn how to relax. If you struggle with the tension of not doing enough and doing too much, then this episode is for you.
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I am joined by my friend Stephen M.R. Covey to talk about his new book, Trust & Inspire. You'll learn how the right leadership produces effortless results and relationships. For fifty years we have heard that we need to move away from "command and control" leadership. But nobody has named what we should do instead. That's what Stephen M.R. Covey boldly and brilliantly does in this episode:Trust & Inspire. Isn't that what we want? Fifty years from now nobody will speak of command and control without saying 'trust and inspire'. It's going to become a part of our language, a part of what management itself means. As a great leader himself, Stephen will, in this episode, unleash the greatness within you. You can get a copy of Trust and Inspire at your local bookstore. Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson
Learn more about your ad choices. Visit megaphone.fm/adchoices
Two weeks ago I shared some thoughts on "the genius of routines" and the response from listeners was off the charts. Questions poured in. In this Q&A episode, my wife Anna joins me to respond to these questions and share immediately applicable and realistic ways to apply routines in families. This podcast episode is not just for people in the c-suite: it's for parents, managers, employees: and everyone who wants to put routines to work for them in the real world. Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever feel like you have so many important things to do that it’s impossible to prioritize them? Even knowing where to start can be challenging. In this week’s episode, I talk with prioritization expert Dr. Bjorn Lomborg. Through his think tank, The Copenhagen Consensus, Dr. Lomborg has prioritized the most significant challenges facing the world today. In this episode, you will learn three principles that will help you prioritize what's most important in your life and discover specific strategies you can use to make decision-making easier.
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
One of the most significant setbacks of the last few years has been the dismantling of many of our boundaries and routines. I think we have all felt this. Whether you are living out of your inbox, overwhelmed with texts and notifications, or have found yourself caught up in a zoom-eat-sleep-repeat lifestyle, it's an exhausting way to live. Join me this week to learn how you can reestablish boundaries and routines that will allow you to take back control of your calendar - and your life - making it easier to accomplish what’s most important.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever find that your mind always seems to drift from what you're doing now to something else no matter how hard you try? Well, I have some welcome news. According to Dr. Amishi Jha, Professor of Psychology at the University of Miami and author of the new book PEAK MiND, there is nothing wrong with your brain. It was built to be distractable. In this episode, Dr. Jha shares how you can stop missing out on what's most important by training your brain to pay attention more effectively in just 12 minutes a day.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson
Learn more about your ad choices. Visit megaphone.fm/adchoices
We live in a noisy world by any estimation. And while we need people, we also need solitude. This week I’m speaking with Adam Shoalts, who was named one of the “greatest living explorers” by Canadian Geographic. Adam is an author, speaker, and adventurer who has learned to tap into the rejuvenating power of solitude. In our conversation, Adam reminds us about the importance of the solo adventure in life to reconnect with ourself and rediscover what matters most. I hope you will feel inspired to create more space than you have right now.
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
One of the biggest lessons I have learned over the last few years is that you can’t design a life that really matters without a community of people who support each other. Yet too often, we try to go it alone. In this week’s episode, Jennie Allen, author of the new book Find Your People, joins the show to discuss how you can find your people, begin to build your community a new, and plot out your life.
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
If your life is anything like mine, you probably have far more problems than you can solve in one day. It’s easy to become overwhelmed. When this happens, it is often our most important relationships that suffer. But the good news is there is a solution. Taking just a few moments to celebrate small wins, especially with those that matter most, can change the equation in your favor. In this episode, my wife Anna and I explore concrete ways you can reinforce good behavior at home, avoiding the temptation only to see what someone is doing wrong, and how to use microbursts of effort to improve your relationships.
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Does saying no make you feel awkward? Are you worried about missing out on an opportunity? Or are you fearful of rocking the boat? In this episode, I’m talking about practical ways to make saying no easier and sharing simple strategies you can use to deliver a graceful no. Learning to say no takes practice. But once you’ve mastered it, you will find you can handle almost any request from almost anybody with grace and dignity.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
How often have you heard someone say they want to live their life with no regrets? Our society often teaches us that a successful life is one lived without regrets. But in his new book The Power of Regret: How Looking Backward Moves Us Forward, best-selling author Dan Pink offers a different perspective. Regret, he suggests, is a valuable raw material that allows us to learn from our mistakes and make the imperfect more perfect. In this week's episode, Dan shares five counterintuitive ways you can use regret to your advantage and design a life that really matters.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
How well are you listening to your life? Truly listening is one of the greatest gifts you can give. And we can all get better at doing it. That’s why I invited Ximena Vengoechea, author of Listen Like You Mean It, to join me on this week’s episode of the What’s Essential podcast. In our conversation, we explore how becoming a better listener will make your life better. And Ximena shares ideas on how you can reclaim genuine connection in our age of distraction.
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
This week I’m talking with my friend, entrepreneur, and television star Rob Dyrdek. Every time I speak with Rob, I leave with a clearer view of what it takes to get to a completely different level in my life. The secret Rob has learned that allows him to be so successful is that not all effort is created equal. Rob has carefully designed his life around systems that deliver effortless results today, tomorrow, and forever. Join us as Rob shares how you can build systems in your life that will allow you to reap residual results.
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson
Learn more about your ad choices. Visit megaphone.fm/adchoices
How clear are you on what’s essential in your life right now? Pretty clear? Really clear? Completely lost and overwhelmed? Regardless of where you fall on this spectrum, becoming clear on what’s most important will help you find purpose and direction in your life. In this episode, I discuss how you can gain greater clarity by creating an essential intent. And I share the simple structure I use to create my own essential intent.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson
Produced by Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
One of my goals for 2022 is to be more centered. With all that is going on, being centered feels like a bit of a challenge right now. Perhaps you feel this way too? That's why I invited Chip Conley to be my first guest of the new year. Chip is a strategic advisor for Airbnb and helped them not only survive the pandemic but thrive as they focused on the essential elements of their business. Join us to learn why Essentialism is most important when things get challenging and how to turn challenges into strengths by focusing on what's important now.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson
Produced by Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
How happy are you on a scale of 1-10? Regardless of what number you answered, the more important question is, what would it take to make that number a 10? In this special replay of one of 2021's most popular episodes, I speak with Harvard happiness professor Arthur Brooks about living a better and happier life. You’ll learn:
The three ingredients of happiness and how you can make them part of your life.
Why unhappiness is essential in finding happiness and how you can make peace with unhappiness.
How you can make achieving happiness easier by understanding who you are and who you are not.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson
Produced by Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever sacrificed your time, energy, and sanity simply because you believed the only way to accomplish something worthwhile was through great effort? What if you could find a way to make essential things easier? Join me as I share an excerpt from my latest book, Effortless: Make It Easier to Do What Matters Most. In this episode, you’ll learn:
How to simplify complex problems and find effortless solutions.
Why society teaches you to distrust the easy way. And why that belief is often wrong.
How to use your instincts to find an easier path.
Sometimes all it takes to make a problem easier is looking at it differently.
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discernment is at the core of what it means to be an Essentialist. It helps us sort through the trivial many and identify the essential few. It allows us to see things as they really are. It guides our intuition, helping us make decisions and take actions that really matter. Join me and my wife Anna as we discuss how we can become better at discerning the world around us. In this episode, we talk about:
Recognizing the inklings of discernment
Trusting your intuition
How to develop discernment in the different areas of your life
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson
Co-Produced by Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Are there high-stakes conversations in your life that you need to have but are putting off? This week I welcome special guest Joseph Grenny, one of the authors of the bestselling book, Crucial Conversations. In this episode, we talk about:
Why silence is the most significant communication error we make
The cost of not speaking up
How to make it safe to talk about almost anything with almost anyone
Joseph's insight and experience will help you have better conversations about what matters most with those who matter most.
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson
Co-Produced by Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
On this Part 2 episode, Greg conducts a solo Q&A for listeners most requested questions from his best selling books Efforless and Essentialism! Some of the topics include: How to reinvent your intent, Strategies to be the best person you can be and the 12 steps to identifying What's Essential?
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson
Co-Produced by Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode (Part 1), Greg conducts a Q&A for listeners most requested questions!
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson
Co-Produced by Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Author Ken Coleman talks the importance of growth, defining your purpose and conquering the fear of the unknown!
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson
Co-Produced by Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Anna McKeown joins Greg for a candid conversation on the importance to nurture the power of choice in your family. They discuss the significance of knowing the "why" of how we make decisions, the mind set of Essentialism and making the right plan for your family with a purpose.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson
Co-Produced by Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Simon Sinek, Inspirational Speaker and Global "Best Selling" Author (Leaders Eat Last, Together is Better, Find Your Why and The Infinite Game) joins Greg to talk about the power of finding your "why". They discuss the importance of being clear on what you want, developing the courage to re-invent yourself and creating specific steps to improve your life.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson
Co-Produced by Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this direct to audience episode, Greg discusses the realization that the method of achieving something important is just as vital as the goal itself. He explores five specific things we can do right now to achieve breakthrough results in a way that does not burn us out.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson
Co-Produced by Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dave Hollis, CEO of the Hollis Company, joins the What's Essential podcast to discuss tools to move closer to our purpose, defining who we become and his new book "Built Through Courage."
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson
Co-Produced by Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Communication coach and strategy consultant Dorie Clark (author, The Long Game) joins Greg to talk about the importance of long-term strategy in order to achieve our biggest goals.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson
Co-Produced by Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode, Molly Fletcher entrepreneur, motivational speaker, former sports agent and author of "The Energy Clock" talks to Greg about the importance of balancing your energy to do the priority work of our lives.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson
Co-Produced by Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
On this first ever direct to audience episode, Greg discusses the subject of misunderstanding and how being understood is one of the most important needs for greater clarity in our lives. He talks about the disproportionately powerful skill of deep, skillful listening in any interaction or conversation and how it can be applied to work, family, and relationships. He expands on the importance of properly advocating for yourself in order to create healthy boundaries and increase your level of understanding with others.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon and Derrial Christon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Leadership expert and pastor Carey Nieuwhof (author, At Your Best) joins Greg to talk about leadership and designing a life today that will help you thrive tomorrow. They discuss the need to relinquish control, automation, and building a team that can help you grow. They explore how to recognize burnout and the framework for creating a sustainable pace for success in the long run.
This episode's book recommendation: At Your Best by Carey Nieuwhof
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
TV Show Creator and Executive Producer Dave Noll (Co-Creator, Chopped) joins Greg to talk about the challenges involved to reach sustainable success in the entertainment industry. They discuss the shift in perspective that failure is a necessary part of any process, as well as believing in yourself and teaching that mindset to the next generation.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Effortless: Chapter Nine
It all starts with a simple principle: not everything has to be so hard. This special episode is an excerpt from the audiobook, narrated by Greg. It explains the importance of embracing the rubbish in order to learn, grow, and make progress on what's essential.
Effortless is available for purchase, as a book or audiobook. (Audio excerpted courtesy of Penguin Random House Audio from Effortless by Greg McKeown, read by the author and available wherever audiobooks are sold).
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Entrepreneur and former candidate for Governor of Utah Jeff Burningham (Co-Founder & Chairman, Peak Capital Partners) joins Greg for a conversation on defining and achieving sustainable success. They discuss the importance of relationships versus results in making a greater impact, and explore growth mindset and the ability to reorient when a vision don’t go as planned.
For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!
Share the What’s Essential podcast with your co-workers & friends and earn rewards:
1 Referral - Access the exclusive "Tim Ferriss" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Longevity investor and visionary Sergey Young (Author, The Science and Technology of Growing Young) shares his insights as the founder of Longevity Vision Fund. He and Greg discuss the inevitability of life extension, and the importance of creating a better world that’s equally accessible for all. They explore five practical steps we can all take to nurture a longer, healthier, and happier life now.
This episode's book recommendation: The Science and Technology of Growing Young by Sergey Young
For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!
Share the What’s Essential podcast with your co-workers & friends and earn rewards:
1 Referral - Access the exclusive "Tim Ferriss" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Anna McKeown joins Greg for a candid conversation on identifying your unique strengths and recognizing innate impulses as gifts meant to be awakened and developed. They discuss embracing what can be perceived as weakness, as well as creating a culture of resilience and the courage to allow for failure. They talk about the value and importance of applying these insights for ourselves and as parents to our children.
For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!
Share the What’s Essential podcast with your co-workers & friends and earn rewards:
1 Referral - Access the exclusive "Tim Ferriss" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Entrepreneur and influencer Shannon Doherty (Founder, At Home With Shannon) shares her experience with life hacks, going viral, and the power of social media. She and Greg talk about the importance of self-understanding and doing what fulfills you while staying true to your values. They discuss family, togetherness, and genuinely being in service of others.
For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!
Share the What’s Essential podcast with your co-workers & friends and earn rewards:
1 Referral - Access the exclusive "Tim Ferriss" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Improv expert and educator Clay Drinko (author, Play Your Way Sane) shares his insights on the power of improvisation. He and Greg explore practical applications in everyday life and its ability to help focus, ideation, and divergent thinking. They discuss the importance of listening and comprehension in order to truly unlock the next level of collaborative contribution.
This episode's book recommendation: Play Your Way Sane by Clay Drinko
For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!
Share the What’s Essential podcast with your co-workers & friends and earn rewards:
1 Referral - Access the exclusive "Tim Ferriss" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Venture capitalist and Silicon Valley pioneer Barry Eggers (Founding Partner, Lightspeed Venture Partners) joins Greg for a conversation on the power of leverage. They explore how to discern between creating value versus overhead, as well as the distinction between feeling and being useful. They discuss the need for empathy and building trust in order to effectively understand the needs of your teams and leaders.
For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!
Share the What’s Essential podcast with your co-workers & friends and earn rewards:
1 Referral - Access the exclusive "Tim Ferriss" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Professor and entrepreneur Luke Burgis (author, Wanting) shares his insights on why we want what we want and how to feel more in control of those desires. He and Greg discuss how to discern between the essential and non-essential wants, in order to identify what is truly meaningful and enduring. They explore the effect of human nature, and practical steps we can take to find awareness and utilize what influences us, both positively and negatively.
This episode's book recommendation: Wanting: The Power of Mimetic Desire in Everyday Life by Luke Burgis
For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!
Share the What’s Essential podcast with your co-workers & friends and earn rewards:
1 Referral - Access the exclusive "Tim Ferriss" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Investment and private equity executive Ann Berry (Chief Investment Officer & Managing Partner, Wheelhouse) joins Greg for a conversation on leadership in today’s landscape, discovering new passion, and doing what you love. They discuss pandemic challenges faced at different levels as well as what the learnings can teach us to best navigate moving forward. They explore the value of tenacity and teamwork, and the importance of clear communication and practicing gratitude.
For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!
Share the What’s Essential podcast with your co-workers & friends and earn rewards:
1 Referral - Access the exclusive "Tim Ferriss" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Effortless: Chapter Fourteen
It all starts with a simple principle: not everything has to be so hard. This special episode is an excerpt from the audiobook, narrated by Greg. It explains the importance of building a foundation of trust in high-performance teams
Effortless is available for purchase, as a book or audiobook. (Audio excerpted courtesy of Penguin Random House Audio from Effortless by Greg McKeown, read by the author and available wherever audiobooks are sold). For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!
Share the What’s Essential podcast with your co-workers & friends and earn rewards:
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Trained futurist and leadership authority Jacob Morgan (author, The Future Leader) shares his data on what it takes to be an effective leader over the next decade. He and Greg discuss the evolving landscape and the need for organizations and leaders to embrace new skills and mindsets. They explore the importance of clearly defining leadership and the significance in striving for improvement every day.
This episode's book recommendation: The Future Leader by Jacob Morgan
For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!
Share the What’s Essential podcast with your co-workers & friends and earn rewards:
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Behavioral social scientist and Harvard professor Arthur Brooks (author, Love Your Enemies) shares his insights and research as a happiness scholar. He and Greg discuss the importance of understanding and embracing our unique genetic temperaments, as well as the ability to manage negative emotions and satisfaction. They explore the mindset shift that achieving happiness can be effortless through positive actions, good relationships, and acts of love.
This episode's book recommendation: Love Your Enemies by Arthur Brooks
For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!
Share the What’s Essential podcast with your co-workers & friends and earn rewards:
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
CEO coach Kim Scott (author, Just Work) joins Greg to talk about the importance of creating an environment optimized for respect and collaboration, in the workplace and in life. As the co-founder of Radical Candor, she and Greg discuss the need for discourse, compassion, and embracing differences. They explore methods to identify and approach workplace injustice, as well as ways to streamline prioritization through communication with leadership.
For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!: https://gregmckeown.com/books/effortless/
Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sports Executive Scott O’Neil (author, Be Where Your Feet Are) shares his insights on life as a husband, father, and CEO of Harris Blitzer Sports & Entertainment, a global company that owns the NBA’s Philadelphia 76ers. He and Greg discuss his passion for developing the next generation of leaders, as well as the importance of being present and mental health. They explore the lessons learned and the opportunities presented to us during this unprecedented global transition.
For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!: https://gregmckeown.com/books/effortless/
Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Leadership speaker and organizational consultant Rachel Cooke (Founder, Lead Above Noise) joins Greg to discuss the burnout being felt universally, both personally and professionally. They talk about the importance of acknowledgement and thoughtfulness from leadership, and explore specific steps leaders can take to navigate carefully as the world collectively transitions back to opening.
For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!: https://gregmckeown.com/books/effortless/
Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Performance physiologist and wellness advocate Greg Wells, Ph.D. (author, Rest Refocus Recharge) shares his insights on the importance of proper rest to achieve optimal performance. Dr. Wells and Greg discuss finding the dynamic balance between work and relaxation, and the mindset shift that rest is both a skill and a responsibility. They explore practical techniques that can be developed and applied to all aspects of a healthier life.
For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!: https://gregmckeown.com/books/effortless/
Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Effortless: Chapter Four
It all starts with a simple principle: Not everything has to be so hard. This special episode is an excerpt from the audiobook, narrated by Greg. It explains the importance of rest and how the ability to take a pause in our busy lives is a necessary life skill.
Effortless is available for purchase, as a book or audiobook. (Audio excerpted courtesy of Penguin Random House Audio from Effortless by Greg McKeown, read by the author and available wherever audiobooks are sold). For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!: https://gregmckeown.com/books/effortless/
Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this milestone 50th episode, Greg is joined by Anna to talk about the meaning behind Effortless. Originally broadcast on Greg’s Instagram Live, this conversation explores how to make the most essential activities more enjoyable ones. They answer audience questions and discuss how to practically apply Effortless in our own lives, along with the value of sharing these insights with those around us.
For a limited time PURCHASE EFFORTLESS and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!: https://gregmckeown.com/books/effortless/
Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Academy Award winner and best-selling author Matthew McConaughey joins Greg for a candid conversation about life. In this special two-part episode, they discuss successes and failures, formative experiences, and the importance of investing in yourself. They explore unity in diversity, how to inspire for the greater good, and the parallels between Effortless living and what it means to catch Greenlights. Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Academy Award winner and best-selling author Matthew McConaughey joins Greg for a candid conversation about life. In this special two-part episode, they discuss successes and failures, formative experiences, and the importance of investing in yourself. They explore unity in diversity, how to inspire for the greater good, and the parallels between Effortless living and what it means to catch Greenlights. Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Leadership speaker Jon Acuff (author, Soundtracks) shares his strategy on how to turn overthinking into productivity. Jon and Greg discuss the importance of perspective, pushing through fear, and the power of action to propel forward. They explore how to build positive thoughts and repetition into your physical environment, schedule, and relationships to make accomplishing goals more effortless.
PRE-ORDER EFFORTLESS now and get the 21-Day Challenge AND Chapter 1 of Effortless FREE!: https://gregmckeown.com/books/effortless/
Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Phil Randazzo (Founder, American Dream U) and Matthew Griffin (Veteran, Army Rangers) join Greg in a discussion on transitioning out of the military and into civilian life. They talk about the physical, mental, and financial challenges involved then go on to explore practical habits and manageable processes for a more effortless transition.
PRE-ORDER EFFORTLESS now and get the 21-Day Challenge AND Chapter 1 of Effortless FREE!: https://gregmckeown.com/books/effortless/
Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Business coach and growth strategist Tanya Dalton (author, The Joy of Missing Out) shares her perspective on making it easier to do what matters most. Her and Greg discuss the importance of prioritization, discernment, and what it means to be overwhelmed. They explore practical steps to create a productivity framework custom tailored to your own strengths and weaknesses.
PRE-ORDER EFFORTLESS now and get the 21-Day Challenge AND Chapter 1 of Effortless FREE!: https://gregmckeown.com/books/effortless/
Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Philanthropist and thought leader John Hope Bryant (CEO, Operation HOPE) shares his mission to empower underserved communities with financial literacy and economic opportunity. From his roots as a young entrepreneur to founder and chairman of the for-purpose nonprofit, he and Greg discuss the importance of selflessness, spirituality, and finding rest through renewal. They explore inclusion and the beauty of all human beings as one race. Learn more at https://operationhope.org
Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this special episode, Greg and Maria Shriver (Founder, Women’s Alzheimer’s Movement) have a conversation about what it means to be an Essentialist. Originally broadcasted on Maria’s Instagram Live, they talk about everything from the importance of boundaries and discernment to regaining control of our own choices and time. This is a conversation you don’t want to miss! Original video can be on Maria Shriver’s YouTube channel: https://www.youtube.com/watch?v=pce1QGOn58E Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Addiction psychiatrist Judson Brewer, M.D. (author, Unwinding Anxiety) explains the surprising connection between bad habits and anxiety. Dr. Jud and Greg discuss how fear, worry, and evolutionary origins contribute to addictive behaviors and cycles. They explore specific techniques and a step-by-step process to effectively reduce anxiety.
Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Near-death experience expert Bruce Greyson, M.D. (author, After) shares how his mindset evolved from a scientific background rooted only in the physical world to rethinking his perspective of life after death. He and Greg explore examples of consciousness beyond this existence and the lessons learned when faced with this realization. Through an increased sense of spirituality, compassion and seeing the divinity in others, we can lead a life more meaningful and fulfilling. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Michael Hyatt (author, Win at Work and Succeed at Life) talks about how success can only truly be defined as holistic. He and Greg discuss the importance of creating a clear vision as well as the power of constraint, non-achievement, and rest. They explore practical tools and techniques to help plan for long-term, comprehensive success. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Nir Eyal (author, Indistractable) gives us a deep look into his guide on how to control your attention and stay focused. He and Greg discuss effective time management, prioritization, and decision making as well as practical techniques to effectively harness our emotions for better productivity in all domains of our life.
Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sheri Salata (author, The Beautiful No) shares the evolution of her experience prior to and after her time as the Executive Producer of The Oprah Winfrey Show. She and Greg discuss the true energy of effortlessness: how great things can happen when you get into The Effortless State. Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Organizational psychologist Benjamin Hardy, Ph.D. (author, Who Not How) shares his insights on how shifting your mindset can lead to both happiness and better results. He and Greg discuss the importance of gratitude and confidence when measuring yourself, the need for clearly defined goals, and the value of others in navigating for success. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this intervention episode, Matheus Moura of Porto Velho, Brazil shares his experience with us before and after discovering Essentialism. He and Greg discuss personal tragedy, opportunity costs, and the familiar wrestle between work and life. They go on to explore the changes when you prioritize being present and investing in what is truly important. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ethan Kross, Ph.D. (author, Chatter) shares his insights on the hidden power of our inner voice, as well as the debilitating effect it can alternatively have. He and Greg discuss how to best navigate this internal conversation by exploring real strategies using the tools around us for a happier, more productive perspective. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
How do you navigate a journey where your true calling and highest contribution is distracted by a parallel yet necessary path? Elena Aguilar shares her passion and goals in writing and the challenges involved in that pursuit. She and Greg explore the vulnerability around courage, and discuss practical, actionable steps to move forward. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Former Atlanta Falcons GM Thomas Dimitroff shares his lifelong history with football up to his most recent transition within the NFL. He and Greg discuss the importance of prioritizing what is truly essential, along with the value of controlling your time and creating space to be able to grow in mind, body, and soul. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this brand-new episode, we’re introduced to Caroline Achkar of Beirut, Lebanon. Caroline shares how discovering Essentialism has helped her in adopting a healthier lifestyle, and the enlightenment that followed in wanting to nurture younger generations as well. She and Greg discuss the challenges involved, and explore practical methods for problem solving and organization. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
(Holiday Rebroadcast) Greg's first guest is his wife, Anna – listen in as they go back in time to the start of Essentialism, on that day when Greg realized he got it all wrong. Greg and Anna discuss the importance of family, gratitude, and not over-extending yourself and your time in order to create a positive home environment. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
(Holiday Rebroadcast) Drew and Linda Scott go into detail on their vastly different upbringings, and how their parents and families have molded them into the people they are today. Greg, Drew and Linda discuss how the world can be changed for the better, and the individual steps it takes each person along the way to create an effective and lasting change. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
First generation American-Latina Vanessa Guzman shares the challenge involved in transitioning to an essentialist lifestyle as a woman of color with cultural belief systems. She and Greg discuss the importance of self-prioritization, the necessity to move at a manageable pace, and the value of creating a support system around you in the journey Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Josh Shipp (Youth Expert and Author, The Grown-Up's Guide to Teenage Humans) shares his own history as a former at-risk foster child turned youth advocate. Greg, Anna McKeown (special co-host), and Josh discuss how to decode your children’s behavior, the necessity of time and consistency, feelings of inadequacy as a parent, and ultimately raising children to internalize the lessons they are being taught. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Nate Checketts (Co-Founder & CEO, Rhone) and Greg have a very candid conversation on family, dyslexia, modern education, and the realities of work and life during a pandemic. They talk about the necessity of self-exploration and embracing your uniqueness in order to find your own highest level of contribution. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dana Biberston shares her deeply painful experience balancing health concerns, raising a large family, and maintaining life at home. She and Greg discuss the influence of spirituality in navigating the journey from emptiness to fulfillment, and the importance of Essentialism, perspective, and intergenerational awareness along the way. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jay Papasan (author, The One Thing) and Greg discuss some of the compatible and parallel elements of their philosophies to reach your highest level of contribution. They demonstrate that with a deliberate and efficient mechanism in place to prioritize actions, one can achieve optimal success in all categories of life from family to business. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
This intervention episode introduces us to Anika – PhD student, traveler, and mother. Anika and Greg discuss her experience finding the essential path and making her dreams a priority. They expand on the fears and challenges involved in making adjustments along that journey, and maintaining clarity on what the underlying dream is. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Banks Benitez (Co-Founder and CEO, Uncharted) tells us how his organization has transitioned from experiment to execution of a four-day workweek. He and Greg go into detail on the challenges involved, the advantages in prioritizing the larger context of life outside work, and the importance of Essentialism in navigating the ongoing journey. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Gretchen Rubin (author, The Happiness Project) shares her insight and work on human nature. Her and Greg discuss some of their own creative motivations, understanding different types of personalities, and the importance of relationships and self-knowledge in leading a happier life. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
On this second inaugural episode of the all-new What’s Essential podcast, Anna McKeown and Greg discuss the importance of escape. They talk about the value of relaxation, disconnecting from productivity, and deliberately creating space in order to find focus and insight. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Wall Street attorney turned podcaster, Jordan Harbinger, gives us a detailed perspective on elite time management and higher value relationship building. Jordan and Greg discuss the importance of intentional structure over reaction, and explore efficient systems to apply these methods practically in our own lives. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this intervention episode, Joanna Davey shares how Essentialism has been a catalyst to positive, life changing decisions. Joanna and Greg explore familiar domestic challenges, and discuss the importance of creating time, prioritization, and practice in crafting a meaningful life along an essentialist path. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this intervention episode, Grigory and Elizaveta Kharitidis share the uncertainty they have faced in choosing the best path for their family, while encountering challenges to find a community they can call home. The Kharitidis’ and Greg discuss the importance of establishing roots, nurturing opportunity for our children, and creating a culture of values that can be intergenerationally shared. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Former monk turned purpose coach Jay Shetty (author, Think Like a Monk) shares his transition from corporate lifestyle to one of service and self-mastery. He and Greg discuss the importance of showing compassion and refining your intention. They explore how meditation as a lifestyle, exercise, and alignment in all internal aspects is a way to achieve genuine happiness. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week’s episode, Derrick Johnson (NAACP President and CEO) shares his perspective and experience as a black man in America. Derrick and Greg have a candid dialogue about the current climate and the differences in how they have had to interface with the world. Together, they explore the importance of embracing that which makes you unique and discuss ways we can all be a part of the often uncomfortable, but necessary change. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Former Ironman triathlete turned CrossFit competitor and coach Ben Bergeron (author, Chasing Excellence) shares his perspective on what it takes to obtain ultimate fulfillment and personal success. Ben and Greg discuss the core values and actionable guidelines in creating a winning mindset through an Essentialist path. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Robert Glazer (author of Elevate, and founder of Acceleration Partners) and Greg discuss the all too common problem of overworking our physical capacity and the obstacles to prioritizing self-care. They expand on practical solutions to ensuring a balance between elevated productivity and essential well-being. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
This intervention episode introduces us to Danielle LaGrone — college professor, wife, and full-time mom. Danielle and Greg discuss the struggle in choosing between outward accomplishments in the corporate domain and the type of fulfillment that comes from a life centered around family. They ponder the influence of society and family on creating this false dichotomy and the empowering clarity to determine what is truly essential. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
How exactly does everything from parenting style to ancient literature influence our accomplishments and constant pursuit of more? Ryan Holiday (The Daily Stoic and Stillness Is the Key) and Greg explore the impact of elite-level motivation, discipline, and introspection on finding essential fulfillment in our personal success. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Cal Newport, the author of Digital Minimalism and Deep Work, shares his research about the inevitable noise of technology and social media in our minds. He and Greg explore practical methods to unplug digitally and cover essential strategies to find deep focus. Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
This intervention episode explores the mind of BJ Fogg, author of Tiny Habits, and founder of Stanford's Behavior Design Lab. BJ and Greg discuss the challenges of balancing the demand of an ever-busy work schedule and cultivating optimal quality of life. They discuss how the resolution can be achieved by simply applying small changes with an Essentialism approach. Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Eve Rodsky, author of Fairplay, and Greg discuss the age-old universal problem of gender imbalance when it comes to allocating domestic responsibilities. They dive into the toll this has on couples and families, and explore real, essential solutions to rebalance life at home through organizational and time management strategies. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Patrick McGinnis, creator of the term FOMO, and Greg discuss the anxiety we all sometimes feel, globally known as the fear of missing out. From its roots as a biological response to a term amplified in culture through social media, this episode helps us to understand how to combat this feeling through practical decision making, prioritizing what is essential, and turning FOMO into a positive mindset. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
This special intervention episode takes you through the eyes of a frontline nurse working through a global pandemic. Emily Stewart (National Health Service) and Greg discuss that authentic struggle we can all relate to. Finding the balance between work and family, putting it all on the table, and having something left at the end of the day. They identify real-life, actionable steps we can all take to begin the Essentialist path. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
David Allen, author of Getting Things Done, and Greg discuss the practical ways and key specifics to immediately begin the journey of cutting out what is non-essential, both personally and professionally. They go back and forth on the deeper and visionary elements of why it’s beneficial to focus on doing what matters most. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Rachel Hollis (CEO of The Hollis Co) & Greg discuss the silver lining of quarantine, taking time to appreciate the things you love, and never being afraid to fail in order to succeed. This powerful episode also touches upon the difficulties of female entrepreneurship, and the importance of living life to the fullest. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Greg and Arianna Huffington discuss growing up as an outsider, the challenges and silver linings of COVID-19, and the importance of prioritizing your life before you get to a point of burning out. Tune in to hear a new side of Arianna's life, journey, and successes pre-Huffington Post and Thrive Global. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Drew and Linda Scott go into detail on their vastly different upbringings, and how their parents and families have molded them into the people they are today. Greg, Drew and Linda discuss how the world can be changed for the better, and the individual steps it takes each person along the way to create an effective and lasting change. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Greg interviews Dr. Dean Helen Easterling Williams, Pepperdine University Graduate School of Education and Psychology. In an upfront and candid conversation, Greg and Dean Williams explore the difference in their experiences as academics, leaders, and human beings. Dean Williams' perspective as a black woman, academic, and leader on everything going on in America, and how to most effectively move forward and make change, is a conversation you will not want to miss. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Greg's first guest is his wife, Anna – listen in as they go back in time to the start of Essentialism, on that day when Greg realized he got it all wrong. Greg and Anna discuss the importance of family, gratitude, and not over-extending yourself and your time in order to create a positive home environment. Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello, my name is Greg McKeown, and welcome to the Essentialism podcast! Ever since I made the mistake of leaving my hours old baby and my wife, Anna, in the hospital as I went to a non-essential client meeting, I've been on a mission: to get into conversations with the people I meet to encourage them to explore what is essential, how they can eliminate what is not, and to make it as easy as possible to do what really does matter. I've had that conversation through writing a New York Times bestselling book, Essentialism: The Disciplined Pursuit of Less, through working with leaders at companies like Apple and Google, and through many interviews, including hundreds of podcasts. But now, and I am absolutely thrilled about this, I get to have that conversation directly with you on an ongoing basis for the first time! Some episodes will be a conversation directly from me to you about what I'm learning, what I'm still getting wrong, along with actionable advice for putting essentialism into practice for real. Some episodes will be conversations with people who are inspiring to me, challenging me to do better, be better. Sometimes we'll have an Ask Me Anything episode. And one day, in the future, I'll be gallivanting out on the road and we'll do some live shows together. The Essentialism podcast will launch in June, episodes will drop every Monday, and you can find me wherever you usually listen to your podcasts. So join me, subscribe right now. Find a design partner to listen with. Invite your friends, family, coworkers, everyone, because here's what I know for sure: you and I have a unique and essential mission in life. And to me, that's a conversation worth having. That conversation is essential.Produced in partnership between Greg McKeown and Wheelhouse Entertainment!
Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon
Learn more about your ad choices. Visit megaphone.fm/adchoices