Move with Mellisa: Recent Episodes
Mellisa Chung
Hi A mom, teacher and student but really I am ME.
On a path of uncovering and discovering who I am underneath it all through healing + nurturing my mind, body and soul.
Not seeking for answers but trusting the process.
You can find me on IG imellisachung or www.mellisachung.com
Hi A mom, teacher and student but really I am ME.
On a path of uncovering and discovering who I am underneath it all through healing + nurturing my mind, body and soul.
Not seeking for answers but trusting the process.
You can find me on IG imellisachung or www.mellisachung.com
I am a Movement Coach in the NYC and offer remote sessions.
www.mellisachung.com IG: imellisachung
I am a personal trainer, yoga teacher, Animal Flow coach and overall Movement Coach based in Queens, NY. I currently provide coaching/teaching sessions on mobility, breathwork/meditation and strength workouts remotely.
The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at inspiremehaeranni@gmail.com
Happy May! As I continue on my pregnancy journey + just keeping up with life I wanted to continue to share my experience + promote the value of having resources + a good support network in our lives.
As always I am grateful to those who take the time to listen to my thoughts, even more so now with pregnancy brain intensifying my rambling thoughts.
Also, a quick reminder that I will be publishing a short guided meditation on the next episode as promised! Be on the look out for that.
I am a personal trainer, yoga teacher, Animal Flow coach and overall Movement Coach based in Queens, NY. I currently provide coaching/teaching sessions on mobility, breathwork/meditation and strength workouts remotely.
The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at inspiremehaeranni@gmail.com
Delayed on April's episode but better late than never! As I continue on my pregnancy journey + just keeping up with life I wanted to continue to share my experience + promote the value of having resources + a good support network in our lives.
As always I am grateful to those who take the time to listen to my thoughts, even more so now with pregnancy brain intensifying my rambling thoughts.
I am a personal trainer, yoga teacher, Animal Flow coach and overall Movement Coach based in Queens, NY. I currently provide coaching/teaching sessions on mobility, breathwork/meditation and strength workouts remotely.
The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at inspiremehaeranni@gmail.com
Happy March! This month I'm talking about the ups and downs of emotions, self judgement and how that has influenced my relationship with myself and those around me.
As always I am grateful to those who take the time to listen to my thoughts. Have a wonderful March!
I am a personal trainer, yoga teacher, Animal Flow coach and overall Movement Coach based in Queens, NY. I currently provide coaching/teaching sessions on mobility, breathwork/meditation and strength workouts remotely.
The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at inspiremehaeranni@gmail.com
Happy Febuary! This month I'm talking about my experience in how I have been investing my time in adjusting my rituals and practices that keep me motivated to show up for myself during this pregnancy and pandemic.
As always I am grateful to those who take the time to listen to my thoughts. Have a wonderful Febuary!
I am a personal trainer, yoga teacher, Animal Flow coach and overall Movement Coach based in Queens, NY. I currently provide coaching/teaching sessions on mobility, breathwork/meditation and strength workouts remotely.
The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at inspiremehaeranni@gmail.com
Happy New Year! Moving into 2021 my theme for this year is slowing down, being more open and taking each moment as fully as I can continuing to learn and grow.
I am a personal trainer, yoga teacher, Animal Flow coach and overall Movement Coach based in Queens, NY. I currently provide coaching/teaching sessions on mobility, breathwork/meditation and strength workouts remotely.
The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at inspiremehaeranni@gmail.com
Happy December! As 2020 comes to an end I am continuously grateful and reminded of the unlimited opportunities that life offers for growth and connection.
Hope you are safe and well in these times. I thank you for listening and your support.
I am a personal trainer, yoga teacher, Animal Flow coach and overall Movement Coach based in Queens, NY. I currently provide coaching/teaching sessions on mobility, breathwork/meditation and strength workouts remotely.
The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at inspiremehaeranni@gmail.com
Happy November!
Hope you are safe and well in these times. I thank you for listening and your support.
The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at inspiremehaeranni@gmail.com
Hope you are safe and well in these times. I thank you for listening and your support.
The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at inspiremehaeranni@gmail.com
"It is not the acting of avoiding harm to our body or bodies of others. It is not anything that we say, kind or cruel. It is HOW WE SEE THINGS, for this view of the world - this worldview - is what will determine what all of us do in our words and actions..." How Yoga Works
Hope you are safe and well in these times. I thank you for listening and your support.
The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at inspiremehaeranni@gmail.com
"It is not the acting of avoiding harm to our body or bodies of others. It is not anything that we say, kind or cruel. It is HOW WE SEE THINGS, for this view of the world - this worldview - is what will determine what all of us do in our words and actions..." How Yoga Works
Hope you are safe and well in these times. I thank you for listening and your support.
The best way to learn more about me you can follow me on Instagram: imellisachung or head to www.mellisachung.com, the best way to reach out to me is at inspiremehaeranni@gmail.com
Hi,
I'm a personal trainer and yoga teacher in NYC area.
Thanks for listening and your support! I hope that you all are staying healthy and safe during these moments. Here are my thoughts for August and I think you for taking the time to read this and hear my voice.
If you are interested in learning more about me and who I am you can find me on social media and my website for more info.
Instagram: imellisachung Website: www.mellisachung.com
Hi,
I'm a personal trainer and yoga teacher in NYC area.
Thanks for listening and your support! I hope that you all are staying healthy and safe during these moments. In this episode I talk about my experience in finding truth, in being honest with myself and being able to break the cycle of shame. Hope you enjoy!
If you are interested in learning more about me and who I am you can find me on social media and my website for more info.
Instagram: imellisachung Website: www.mellisachung.com
Hi,
Thanks for listening and your support! I hope that you all are staying healthy and safe during these moments. In this episode I talk about my experience in finding truth, in being honest with myself and being able to break the cycle of shame. Hope you enjoy!
If you are interested in learning more about me and who I am you can find me on social media and my website for more info.
Instagram: imellisachung Website: www.mellisachung.com
Hi,
Thanks for listening and your support! I hope that you all are staying healthy and safe during these moments. In this episode I talk about ah epiphany and connection recently that has empowered me in the moment. I hope you enjoy.
If you are interested in the the donation based classes I said I was offering you can find me on social media and my website for more info.
Instagram: imellisachung Website: www.mellisachung.com
Hi Everyone,
With the current environment in dealing with the Coronavirus I will be posting more thoughts.
I hope that you are all doing well, physically and mentally. I find it's important to reflect and do the inner work to help not only ourselves but to hold space for others.
Love + light to everyone out there.
You can find me on:
IG: imellisachung Email: mellisa.chung@gmail.com
Mentions in February's Podcast:
Lis Feldman Barrett TED Talk https://www.youtube.com/watch?v=0gks6ceq4eQ&t=8s Book - How Emotions Are Made https://lisafeldmanbarrett.com/books/how-emotions-are-made/
Ben Greenfield Website - https://bengreenfieldfitness.com/ Complete Guide to Fasting for Women part 1 https://getkion.com/articles/fasting-for-women-1/
Mellisa Chung is a movement coach and personal trainer in the NYC area. She is certified in various modalities to help a wide range of clients, such as Animal Flow, yoga, Functional Range Conditioning mobility, Pre/Postnatal exercise specialist and currently working on Precision Nutrition. She approaches her clients in meeting their individual needs to help them achieve fitness goals and movement confidence.
Unedited thoughts expressed on my journey as a Korean american woman, a entrepreneur, a self healer, friend, sister, daughter and human.
Hi my name is Mellisa. I'm a personal trainer in NYC. In my podcast I share my insights and epiphanies in my personal experience as a Korean American woman and personal trainer.
To learn more about me and/or work with me:
MellisaChung.com IG: iMellisaChung
Hi there! My name is Mellisa and I am a movement coach (aka yoga, animal flow, strength coach).
This is a special episode where I am guiding you through a 10 minute body scan/meditation.
I believe that health is not just physical but there is a mental component to it. To live fully (or in fulfillment) is to find the people, activities, spaces that draw you and allow yourself to explore, experiment and expand to who YOU truly are.
To learn more about me or to work with me you can find me on my site
www.inspiremehaeranni.com IG: imellisachung
Ryan Lee, Degree is Family and Marriage Counseling. Transitioning job role from therapist for perpetrators of sexual abuse and relational violence issues to therapist for women in drug and alcohol treatment.
This line of work requires tremendous amount of empathy and the ability to see past labels that society puts on people.
For more questions or info in regards to this interview you can reach out to me at inspiremehaeranni@gmail.com
Toni Kim is a psychotherapist at the Soho Center in NYC.
She shares her struggles in her journey from as a Korean American becoming a financial consultant, to taking a few years sabbatical, to volunteering and making her way here today as psychotherapist.
Through her own experience, personal development and studies she is dedicated in creating a space for people to find their voice and to be acknowledged to encourage their own journey.
Toni offers 1 on 1 therapy sessions and looking into seminars/workshops in the near future.
You can learn more about her and her services through the following:
Website: www.tonidkim.com Soho Center: http://thesohocenter.com/about/
Marilyn Moore is a executive chef, food educator, the owner of Divine Appetite and a single mother of 3.
In her work she shares her knowledge in cooking with nutritious foods, spices, herbs to empower individuals to heal, thrive and be the best version of themselves
In this episode Marilyn shares her journey on her health struggles and as a mother of 3.
She discusses the importance of food choices, natural healing properties of herbs and spices, importance of communicating with children, and empowering them with this knowledge.
Marilyn is currently educating students in highschool on nutrition.
She also offers workshops, cooking classes and much more.
You can learn more about her and details on her classes through the following:
Website: www.divineappetite.com/ IG: marilynthechef Email: info@divineappetite.com
Lydia Gauthier is a early childhood development specialist and the owner of Namaplay, a community that provides a space to create, build, explore and share stories through yoga.
In this episode she shares her early experiences in self expression/communicating through creating art, stories and movement. Discussions go into the importance of early childhood development through communicating and empowering them with tools that will help them build a strong foundation as the grow and develop.
Lydia currently teaches is several different daycares in Brooklyn as well as running her business Namaplay.
Namaplay currently meets every Saturday in Prospect Park Brooklyn and is getting ready for Namaplays Kids Summer Camp at the Hootenanny Art House in Brooklyn.
You can learn more about her and details on her classes through the following:
Website: https://www.namaplayyoga.com IG: Namaplay Email: namaplayyoga@gmail.com
Communities and people she mentioned and involved in:
Jaime Amor Yoga: https://www.cosmickids.com/ Psychologist Jordan Peterson: https://jordanbpeterson.com/
Elizabeth Denton is a Integrative Nutrition Health Coach. In this episode she shares her journey into becoming a health coach and giving some insights on nutrition, metabolic health and diet fads.
She offers online coaching programs, 1 on 1 private trainings and group sessions. You can learn more about her and her services through the following:
Website: http://www.elizabethdentonhealth.com/ IG: elizabethdentonhealth Email: info@ElizabethDentonHealth.com
Communities and people she supports and involved in: Church : https://hillsong.com/ Non-profit for abolishing human trafficking: http://www.a21.org/ Geneen Roth https://geneenroth.com/ Brene Brown https://brenebrown.com/ Christine Caine http://christinecaine.com/ Bobbie Houston https://hillsong.com/bobbiehouston/
Hi, I am Mellisa. This podcast is a creative project for me to hear and share other people's stories.
Season 1 is focused around female entrepreneurs in the wellness space.
Communities and people I support and worked with in the past/current:
Anton Brandt, The Sacred Fig: www.thesacredfig.com Amy Woodside, OK Real: www.okreal.co/ Ryan Orrico, The Yoga Sex Rock God: RyanOrrico.com Nick Konow, GraceInMvmnt: www.graceinmvmnt.com