Cupcakes and Consciousness: Recent Episodes
cupcakesandconsciousness
We're Kelly Childs + Erinn Weatherbie! We're a Mom and Daughter team, and we're also the founders of the wildly successful Kelly's Bake Shoppe.
Every episode, we'll be dishing out sweet ideas on how to live your BEST. LIFE. EVER. You're going to hear it real, and unfiltered from us! Thought-provoking, honest and intimate conversations in real life.
Welcome to Cupcakes & Consciousness! We're Kelly and Erinn, the mom and daughter duo behind the wildly successful Kelly's Bake Shoppe. Our bakery is 100% gluten-free, vegan and peanut-free.
We started Kelly's Bake Shoppe with a desire to create a space that's all-inclusive and to allow people to celebrate life's simple and celebratory moments, regardless of allergies or lifestyle choices.
Now, we have customers that drive for hours on end for treats and turn around and go home. Yes, seriously! We even have customers who cross the US border. wow!!
We're on a mission to serve our community (and beyond) and to share our own personal experiences through business, life and so much more.
Thank you so much for tuning in! We appreciate your love and support.
If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.
CUPCAKES & CONSCIOUSNESS INSTAGRAM:
https://www.instagram.com/cupcakesandconsciousness/
KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/
Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPEwww.kellysxo.com
XO
Kelly & Erinn
Welcome to Cupcakes & Consciousness! We're Kelly and Erinn, the mom and daughter duo behind the wildly successful Kelly's Bake Shoppe. Our bakery is 100% gluten-free, vegan and peanut-free.
We started Kelly's Bake Shoppe with a desire to create a space that's all-inclusive and to allow people to celebrate life's simple and celebratory moments, regardless of allergies or lifestyle choices.
Now, we have customers that drive for hours on end for treats and turn around and go home. Yes, seriously! We even have customers who cross the US border. wow!!
We're on a mission to serve our community (and beyond) and to share our own personal experiences through business, life and so much more.
Thank you so much for tuning in! We appreciate your love and support.
If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.
CUPCAKES & CONSCIOUSNESS INSTAGRAM:
https://www.instagram.com/cupcakesandconsciousness/
KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/
Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPEwww.kellysxo.com
XO
Kelly & Erinn
Welcome to Cupcakes & Consciousness! We're Kelly and Erinn, the mom and daughter duo behind the wildly successful Kelly's Bake Shoppe. Our bakery is 100% gluten-free, vegan and peanut-free.
We started Kelly's Bake Shoppe with a desire to create a space that's all-inclusive and to allow people to celebrate life's simple and celebratory moments, regardless of allergies or lifestyle choices.
Now, we have customers that drive for hours on end for treats and turn around and go home. Yes, seriously! We even have customers who cross the US border. wow!!
We're on a mission to serve our community (and beyond) and to share our own personal experiences through business, life and so much more.
Thank you so much for tuning in! We appreciate your love and support.
If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.
CUPCAKES & CONSCIOUSNESS INSTAGRAM:
https://www.instagram.com/cupcakesandconsciousness/
KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/
Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPEwww.kellysxo.com
XO
Kelly & Erinn
Welcome to Cupcakes & Consciousness! We're Kelly and Erinn, the mom and daughter duo behind the wildly successful Kelly's Bake Shoppe. Our bakery is 100% gluten-free, vegan and peanut-free.
We started Kelly's Bake Shoppe with a desire to create a space that's all-inclusive and to allow people to celebrate life's simple and celebratory moments, regardless of allergies or lifestyle choices.
Now, we have customers that drive for hours on end for treats and turn around and go home. Yes, seriously! We even have customers who cross the US border. wow!!
We're on a mission to serve our community (and beyond) and to share our own personal experiences through business, life and so much more.
Thank you so much for tuning in! We appreciate your love and support.
If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.
CUPCAKES & CONSCIOUSNESS INSTAGRAM:
https://www.instagram.com/cupcakesandconsciousness/
KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/
Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPEwww.kellysxo.com
XO
Kelly & Erinn
With 2023 coming to a close and 2024 close behind we're sharing the TOP 5 major areas your life will improve if you tune into Cupcakes & Consciousness. We think you're going to love this episode. ❤️
Thank you so much for tuning in! We appreciate your love and support.
If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.
CUPCAKES & CONSCIOUSNESS INSTAGRAM: https://www.instagram.com/cupcakesandconsciousness/
Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPE www.kellysxo.com
KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/
In this episode, Kelly and Erinn discuss exploring going alcohol free and what that looks like for them. Listen in! We hope you get some insight from us. XO
Thank you so much for tuning in! We appreciate your love and support.
If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.
CUPCAKES & CONSCIOUSNESS INSTAGRAM: https://www.instagram.com/cupcakesandconsciousness/
Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPE www.kellysxo.com
KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/
In this episode, Kelly and Erinn share their top 5 reasons why they LOVE working with Family. After working with together for the better part of 13 years, they really have come to understand and appreciate why working with each other (Mom & Daughter) is so awesome.
Thank you so much for tuning in! We appreciate your love and support.
If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.
CUPCAKES & CONSCIOUSNESS INSTAGRAM: https://www.instagram.com/cupcakesandconsciousness/
Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPE www.kellysxo.com
KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/
In this episode, Kelly and Erinn share their top ways to find PEACE when navigating chaotic times in your life. It's a juicy episode!
Thank you so much for tuning in! We appreciate your love and support.
If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.
CUPCAKES & CONSCIOUSNESS INSTAGRAM: https://www.instagram.com/cupcakesandconsciousness/
Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPE www.kellysxo.com
KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/
In today's episode, join Kelly and Erinn as they discuss 11 years of Kelly's Bake Shoppe and the 11 lessons they've learned over the years. My goodness, it sure has been a BEAUTIFUL and crazy journey!
Thank you so much for tuning in! We appreciate your love and support.
If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.
CUPCAKES & CONSCIOUSNESS INSTAGRAM: https://www.instagram.com/cupcakesandconsciousness/
Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPE www.kellysxo.com
KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/
This podcast episode delves into Kelly and Erinn's newest cookbook, Conscious Living (pre-order link below!!) ! We also go through various aspects of conscious living, including mindfulness, meditation, self-care, sustainable living, and personal growth.
Thank you so much for tuning in! We appreciate your love and support.
If you have a moment, we’d be so deeply grateful is you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.
PRE-ORDER CONSCIOUS LIVING COOKBOOK https://www.kellysxo.com/product/conscious-living-cookbook/
CUPCAKES & CONSCIOUSNESS INSTAGRAM: https://www.instagram.com/cupcakesandconsciousness/
Learn more about our allergy-friendly, award-winning bake shoppe, KELLY’S BAKE SHOPPE www.kellysxo.com
KELLY’S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/
With deep gratitude,
Kelly & Erinn
In this episode, explore the journey of Kelly's Bake Shoppe founders, Kelly Childs and Erinn Weatherbie. Discuss how our passion for health and baking led to the creation of the bakery and our commitment to providing gluten-free and vegan options.
Thank you so much for tuning in! We appreciate your love and support.
If you have a moment, we’d be so deeply grateful is you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms.
CUPCAKES & CONSCIOUSNESS INSTAGRAM: https://www.instagram.com/cupcakesandconsciousness/
Learn more about our allergy-friendly, award-winning bake shoppe, KELLY’S BAKE SHOPPE www.kellysxo.com
KELLY’S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/
With deep gratitude,
Kelly & Erinn
We are in the midst of recognizing that our whole reality is fabricated on an illusion. On a sense of it being real - but it's not. And it's not that this reality is unreal, but what I'm trying to bring awareness to is to invite you to really unravel everything that you BELIEVE to be true about your reality… and to really question that.
I've been studying a lot recently about where this current program or reality we have been living in, (in terms of the very limited view that we have on ourselves and our reality) and where did it come from? How do we not believe that we are infinite. Or we don’t believe that we are creators, when in reality we can create anything really because we come from the source of creation itself.
We love you.
Let’s go deep.
Be sure to follow Kelly & Erinn through their award-winning bake shoppe, @kellysbake (instagram) and at www.kellysxo.com
Have you ever had that feeling where the picture outside, being reality or life, changes, but it still feels somewhat the same? So the holograph is changed, but the sensation and emotions still remain?
That's the loop of the conditionings and that's what creates this sense of ,“I'm in this world” and “I'm having these experiences” and "these thoughts are me”, “this body is me”.
It's so apparent that the reality that this collective consciousness, called humanity, has been living in is in that very limited version of reality…of what is “believed” to be true. The layers upon layers of life and traumas and imprints we have received over the decades make our personality and experiences.
Dissolving this sense of “a ME” is going to feel really uncomfortable. But it's also so beautifully necessary if we want a different reality….If we want a different experience from the one that we've been having over and over and over again.
Kelly shares some insight into this awareness of our evolution to become conscious of this shift within.
Welcome back to Cupcakes & Consciousness
We’d be truly honoured if you left us a review and subscribed to our podcast. 💖
In this weeks episode we’re talking about….
Truth About Our New Life.
Two Years of Expansion.
Waking Up In Our New Life.
We want to welcome you back to hanging out with us.
Let’s do an update.
Two years into this transformation in this world.
Kyle Cease quote, “before 2020 we were able to water ski over top of the ocean of our shit”.
Expanding into our awareness of our suffering and what we recognized in our life that we let go of.
Life will continue to push you to shift and grow and change.
When we face the dark shadows that are within our core, we bring light into these suffering, egoic, childhood traumas to FINALLY grow from all we hold onto.
“I’m 32 now….Holding onto things from when I’m 7 years old that happened to me….”
Shunyamurti - Sat Yoga - https://www.youtube.com/c/satyogainstitute
Kyle Cease - Evolving Out Loud - https://www.youtube.com/c/KyleCease-EOL
With love and gratitude,
Kelly & Erinn xo
P.S Remember you can always find us online and in shoppe through our business Kelly’s Bake Shoppe, kellysxo.com
This is a message of honesty, exploration and a reality shift into our truth….a true epiphany of where we need to be.
As we are witnessing our triggers of ups and downs, of joys and then, true suffering, and bringing more awareness into our lives, the protective layers keep getting pulled off and removed again and again and again until we expose our core of truth.
As we remove layers, our lives become more of expansive and we are able to see our truths with confidence and incredible self-love and compassion.
I had a dream last night that exposed another layer to question, and alchemize into my energy field. It was ‘betrayal’. As much as I saw other people that had betrayed me throughout my life, I saw how I had betrayed myself.
What are we being shown to look at within our self? What do we need to acknowledge to finally let go of? What form of suffering (we have many excuses) is no longer serving us?
The time is now to honour our true love for our blessed self.
Only a couple days before Christmas and we wanted to check in and say 'hi'!
We know that the world is feeling more and more uncertain, stressful, and anxiety provoking. It's ok, you're not alone. Remember to take time for yourself, to breathe, to be in nature, to surround yourself with positive, uplifting people.
Now's a time to support our community, our small businesses that need us more than ever before. Consider leaving a review, buying a gift card, or sharing them online.
Wishing you so much LOVE, happiness and joy as we step into 2022. Remember: you create your own reality.
❤️ MADE WITH LOVE PRE-ORDERS
❤️ BUY A GIFT CARD
❤️ LEAVE US A REVIEW (we'd SO appreciate it!)
Love,
Kelly and Erinn
We are so delighted to share that our first cookbook, Made with Love is back after an almost 2 year hiatus! This time, it's a self published, beautiful hardcover book filled with over 100 plant-based recipes for the sweet and savory moments in life.
We had a very challenging road to walk from June 2020 to where we are today in December 2021 (more to share on that in the new year) and we are just truly grateful to those who have stood by us with so much love and kindness.
Our book is available for PRE-ORDER ONLINE for pick-up or shipping. The book will be released on February 14th making it the perfect Valentine's Day gift for that special someone.
Oh...and it's Christmas! If you'd like to order treats online from Kelly's Bake Shoppe visit this LINK
We'd be SO grateful if you'd consider leaving us a review. 💖
XO
Kelly & Erinn
Is it true? Are we really being “forced” to do certain things in society right now? Or are we just choosing to comply? Are we just choosing to go along The narrative?
We are never forced to do anything. Once we remember that we are sovereign souls and we remember how powerful we are… And we stand in our truth, the universe or source or God, supports us for our highest good. Sometimes we cannot see beyond our fear and this is what requires faith.
With love, thank you so much for listening!
K&E
If you want to learn more about our business, Kelly's Bake Shoppe, you can find us in Downtown Burlington, Ontario.
kellysxo.com
instagram.com/kellysbake
intargram.com/cupcakesandconscisousness
instagram.com/kellychildsxo
instagram.com/erinnweatherbie
You Have A Choice.
We are powerful creatures - But when we decide to give our power away by playing victim in this new world, it has dire consequences for our soul. When we give in to the “worldly pressure” and blame external circumstances, we lose a part of ourself.
Never forget that everything that is happening in the world right now, we have the power to say no to.
This is a five minute Kelly pep talk. 💖
We love you.
to learn more about us...
www.kellysxo.com
instagram.com/kellychildsxo
instagram.com/erinnweatherbie
instagram.com/kellysbake
This is Divine Law.
I was inspired to speak on this after listening to video of indigenous Elders of Lakota Country speak about what’s next....
If something doesn’t seem right or feel right to you, then what are you doing to spiritually prepare for more upheaval? Its coming. It’s time to change our values and change our direction to shift to the love in Natural Law to survive what’s next.
Remember there is no mercy in Mother Nature.
I’m here to share the love and power we have within ourselves.
I love you.
Ever want to grow your own veggie garden? Have you tried before and filled miserably (lol)?
Well...listen in as Kelly and Erinn share their advice on how to grow the best, Heirloom, non-GMO, organic garden!
Links referred to in the episode (not sponsored)
Galvanized Steel Beds: raisedgardenbeds.ca
Youtube— Self Sufficient Me. : https://www.youtube.com/user/markyv69
Aero Garden: https://www.aerogarden.com
Attachment to your house, your dog, your spouse, your car, your business….. or maybe attachment to the way that life “used” to be, sitting in a packed restaurant, traveling to your favourite destination, etc etc etc, can all cause us suffering (anxiety, panic and fear).
We’re here to say that you’re not alone in feeling some suffering this past 18 months, because heck we’ve felt the same way too!
Listen in for some tangible ways to minimize the suffering (a.k.a anxiety, panic, and fear) in your life.
XO
K&E
Hello! Today is “ASK US ANYTHING” DAY! This is when we answer all of your questions. The ones that keep on coming in. Thank you for being in our lives so we can share more of the “good stuff” every day.
Questions:
- What is it like to work together?
- Will you ever franchise?
- What is the hardest part of owning your own business?
- What time do you wake up? What does your morning look like?
- What are you working on this summer?
HINT: OUR MADE WITH LOVE COOKBOOK is getting re-released!!! Listen in.
With love, we are so grateful you are in our lives.
Kelly and Erinn
What is it?
Why is it important?
Today, Erinn gets to interview Kelly. ;)
(Disclaimer: Kelly and Erinn are not giving investment advice nor are they investment advisors).
Kelly has jumped into the deep end of crypto to learn this new world of currency and is currently enrolled in the DeFi (Decentralized Finance) Academy with Brian Rose. She has been in finance most of her life and some say she is good at it.
As Kelly says, being in crypto allows her, “To make money pleasurable again”.
The current Central Bank Financial system is broken. It is artificially propped up by printing trillions of dollars and putting this “fake oxygen” into a dying system. Do we need a reset/collapse and to move into digital currency and assets?
How are we going to counteract inflation? How will we survive the impending collapse? What’s next for us on our Earth?
Listen in.
(Videos below are great resources)
Robert Kiyosaki and Brian Rose - London Real.
“Why DeFi is The Biggest Opportunity In Crypto Right Now”.
https://youtu.be/7CBS2hvvkOk
“Dollar’s Purchasing Power Plunged At Fastest Pace Since 1982 - It Won’t Bounce Back” - Epic Economist.
https://youtu.be/J_J-nwO2qNc
“A Storm is Brewing” - Robert Kiyosaki
https://youtu.be/7-B8cbrcUl0
Over this past year we have certainly received an incredible amount of challenges. And these challenges have led us to create a whole new business mindset.
We became aware of how we were not always honouring what we wanted in our life to bring us joy. We were not always honoring our boundaries and our deep desire for connection to nature and other soulFULL things.
These past 16 months… Since March 2020…we have truly surrendered to learning what inspires us and infuses us with creativity and power. We recognized that the deep desire to push for something bigger, and something busier and to stay in the “hustle game” was not always for our highest good. Yep. We’re over it.
It’s not that we’re not here to grow our business. We certainly are here to grow our business and to grow ourselves and our global reach and our sacred hearts. We’re just going to grow in a very different way and it’s going to stay very connected to who we are as loving humans and we are not going to listen to the direction of the outside world and influences.
We realized that none of that matters.
Tune in to hear this epic, real, raw conversation.
We love you!
Welcome back! You know what they say about what foods you eat literally become you. we believe this and we also believe to that our thoughts and our emotions can also deeply affect us. Listen in to hear what kind of foods we eat, and what vitamins we take, and how we supplement our lives to thrive. We also share how our emotions and our stress affect us and what we do to protect our very sacred immune system every day. When we let the outside in, we must learn how to protect and honour ourselves.
- Vitamin D
- Vitamin C
- Zinc
- Quercetin
- Lysine
- Reishi mushrooms
- Chaga mushrooms
- Full spectrum of medicinal mushrooms
- Magnesium
- Licorice tea
- Lemon balm tea
- Lots of sunshine
- Lots of laughter
- Schedule in daily nature walks
- Emotional and stress release healing with meditation
- No coffee
- No junk and processed foods
- No fast foods
We love you.
Look guys, we right now have to stand in our light and stand in our power and we must be the “love glue” for humanity. There’s just no other way.
We need to release the stuff holding us back. We need to release everything that we hang onto. All the anger all the resentment. All the frustration… Just let it go and know that we must stand in kindness. We must stand in love. We must stand in acceptance.
This is why deflection feels so good. For many, attacking and shaming others makes them feel better inside. This is why so many actually enjoy shaming someone else and deflecting on to someone else. They do it because they don’t have to look within. They do it to protect the pain that they so desperately are hanging onto. They do it to protect The fear that they are hanging onto.
So let’s lead. Begin by loving your shadow. Begin by loving every aspect of yourself first. This is the healing frequency.
Remember this. That division is everywhere. Sometimes it’s created on purpose. We can get triggered when someone doesnt think our way. it’s important to not act on that impulse to shame someone else because you think that it’s going to make you feel better. Please know that there are billions of us on this planet with billions of ways of looking at life. Billions of ways of looking at living. When we decide to shame and condemn someone to the rest of our anger we are creating separation.
Our ego keeps us separate.
This episode is a replay of us going Live on Instagram! We loved this convreation so much that we decided to make it a podcast too.
Wow, it’s been one whole year since we closed our business for 6 whole weeks and went into lockdown.
It’s been a crazy journey for so many of us, and we’re reflecting on what this past year has meant for us and how it’s affected us as a small business.
Sometimes we can feel so anxious and alone…and we project an internal cry for help - but that cry for help and what you are afraid of is really not real. It’s not real because it is an illusory story we choose to tell ourselves. A perceived story curated over our lifetime and through our experiences.
We are all in this process of releasing these old energies rooted in fear, all the while, paying attention to our potential need for codependency of things we can cling to take our pain away (people, booze, sugar, scrolling on social media, etc). It is all a distraction/addiction to make us feel better.
To TRUST and always remember that our journeys are individual and unique and specific just for us yet, we are connected with an energetic field that encompasses and connects every single sentient being. This should give us FAITH.
Tune into your lessons. Tune into your pain. Ask yourself the deeper questions.
This is so necessary for our growth and our evolution...And to bravely honour our divine purpose and reason why we’re here.
Spring cleaning gives us all the good vibes! Fresh energy, making way for the greatness of the SPRING season.
Listen in as we share our favourite tips and tricks for making your spring cleaning fun and effortless.
Our worlds seems to not match many others around us. Why?
There is a lot of evolving, crying, transcending, learning, purging, discerning, understanding, and freaking out (for some) right now. By simply holding space for ourselves and one another we afford the compassion for growth. Take it slow and with love.
We (all of humanity) are on a big growth curve whether we know it or not. And the biggest growth comes from within our suffering and the things that are triggering us. Our journey is to become one with our soul. It has always been that. To reconnect to our very essence of who we are meant to be. Drop the ego. Drop the judgement. Drop the frustration. Our advice is to pay attention to this suffering state...it where the magic happens.
Ask yourself: “Where do I need to be right now?” and that answer is always in a very calm, heart centered, loving, compassionate state.
Empathy and Compassion for others can heal OUR hearts. To focus on our hearts and bring attention to this energy centre is healing.
So much is coming at us energetically and we are all awakening at different speeds and different depths of knowingness.
Tune in for a process to feel empathy for another human that can transform our view of the world.
In this episode, we dive deep into what it means to be in business (especially during such a crazy time..hello COVID), and how we've had to change our way of thinking to "done is better than perfect" instead of "perfection 24/7". We know that so many of you can relate and we hope you find some valuable nuggets in this episode. We know it was super therapeutic to talk it through together!
Please subscribe to our podcast and leave us a review if you haven't already, we would SO appreciate it! xo
Love, K&E
In this episode, Kelly and Erinn dive deep into what it was like to open up a business together almost 11 years ago, and some of their personal stories of how they got to where we are today at Kelly's Bake Shoppe. Want the juice on some lessons and blessings they found these past 11 years, dive in to this episode!
Please leave us a review, we would be so grateful!
xo
K&E
Welcome back to another episode of Cupcakes and Consciousness!
In this episode, we talk about detoxing our social media addictions and some of the helpful tips and tricks we've found to use social media intentionally, on purpose. It's been such an incredible revelation for us to limit the "endless scroll" that so many of us find ourselves falling into.
Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!
xo
Kelly and Erinn
Welcome back to another episode of Cupcakes and Consciousness!
WHAT are you releasing? WHY ARE WE CRYING?
The basic idea of why we are crying is that (for us):
“I’m losing my ability to look into the future and BE excited about it.”
YES. It’s hard to see right now. It’s not like it used to be.
How hard is this for me/us? This is what I am recognizing in me.
A lot of us are crying now….why is that? Why are we trembling in our souls. (We know something is not right and many are scared and that’s okay).
Letting OUT the tears of our parts of us that no longer serve us. Imagine right now that we have the ability to transform our perception of our life. We have the power to let go of the shadows that no longer serve us for our highest good.
Sure…We E&K always had gigs to look forward to. We had books, speaking gigs, collaborations, and marketing and expansion ideas.
If we could reverse it all and you could have all of these things back would you take it?
NO.
The highest TRUTH is that I am here NOW.
There is a part of me that is always excited about being a mover and shaker. Building something. Planning something. speaking somewhere. book launch excitement. second location excitement. etc. EXPANSION.
Being somewhere else! Somewhere external in growth.
To be so happy RIGHT HERE….is interesting. VERY surreal. It is a concept that requires deep work daily. Recognize this in me. FEEL the emotions. This is what is serving my soul now. We can never go back.
Learning to be in the present moment. The ONENESS. You want to learn oneness? Hold space for you. God is.
Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!
xo
Kelly and Erinn
Welcome back to another episode of Cupcakes and Consciousness!
We need to clean out our ATTIC. Each and every one of us. Yes you lovely souls who continues to judge. Resolving the unresolved traumas within our energy field and within our minds is the first step to liberation from judgment. It is within us to change. The truth of the matter is that if you judge and hurt others, there is unresolved conflict and trauma with you and you are being triggered by the person you are judging.
We know that we are being pumped with incredible amounts of fear by the mainstream media. There are layers upon layers of more trauma and triggers being bestowed upon us at the heightened time of chaos.
Now is not the time to hurt one another. Actually, there is never time for that.
CHOOSE LOVE AND COMPASSION every time.
xo
Kelly and Erinn
Welcome back to another episode of Cupcakes and Consciousness!
We understand that the world may feel chaotic and scary right now.
We must remember that good ALWAYS prevails even if the world feels scary in ways we have never felt before. Trust in our beloved Earth being good. Our goal is to not we lose faith in humanity because if we do, we will only focus on the fear and negative issues and that is the sure fire way to spiral ourselves into the deep, dark abyss of depression and despair.
It’s our job to step back from moment to moment and breathe deeply into our heart. We need to connect there. Remember we have endured a lot and there has been an incredible mountain of chaos and darkness for humanity and there’s more to come. Turn inward to our faith and trust in a higher power and find ways to serve those around us with love and paradigm shift to HOPE.
How do you want to help create a new world?
Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!
xo
Kelly and Erinn
Welcome back to another episode of Cupcakes and Consciousness!
In this episode, we’re talking about what 2020 has meant to us and how we’re moving into 2021 with peace, unity and a whole lot of LOVE!
Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!
xo
Kelly and Erinn
Welcome back to another episode of Cupcakes and Consciousness!
In this episode Kelly shares some inspiration....
"Is this a dream? Am I going to wake from this? This 9 month lockdown. A Planetary/Global Awakening that is shifting us (whether we like it or not).
What is really going on?
What can we do to get through our soul's pain - all the frustration, the anger, the sadness is real to many.
All of it is out of our control. The only thing we can control is our REACTION to the world events. Our perception of what is.
I seek the stillness in the quiet mind. I seek to find the SPACE between the noise.
Enjoy this 15 minute ride to joy. I love you".
We’re so grateful for your love, kindness and compassion during this time.
Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!
xo
Kelly and Erinn
Consciousness #Compassion #Stillness
Welcome back to another episode of Cupcakes and Consciousness!
In this episode, we talk about staying centred and some tips and tricks that have helped us to stay centred in 2020…we hope you find some value in our message. ♥️
We’re so grateful for your love, kindness and compassion during this time.
Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!
xo
Kelly and Erinn
Welcome back to another episode of Cupcakes and Consciousness!
In this episode, we dive deep into how we can all help Small Businesses. During the pandemic, Small businesses have been significantly affected with many of them closing for good. Small Businesses are the backbone of our economy and employ millions of people. This Christmas season, ask yourself, how can I choose to support small businesses instead of the big box stores?
We’re so grateful for your love, kindness and compassion during this time.
Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!
xo
Kelly and Erinn
Welcome back to another episode of Cupcakes and Consciousness!
In this episode, we dive into the idea "there is no growth in your comfort zone and no comfort in your growth zone". It's been something we'e been mulling over and wanted to share with you our thoughts as to how we can all STEP INTO OUR GREATNESS. Our planet needs this greatness more than ever, so step out of your comfort zone, and dive right in.
Thank you SO much for listening and we’d love to know what you think of this episode by using the hashtag #cupcakesandconsciousness on instagram!
We’re so grateful for your love, kindness and compassion during this time.
Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!
xo
Kelly and Erinn
Welcome back to another episode of Cupcakes and Consciousness!
In this episode, we're talking about the concept of what if 2020 isn't cancelled? What if it's the year we've all needed, we've all been waiting for, to make real solid change.
Thank you SO much for listening and we’d love to know what you think of this episode by using the hashtag #cupcakesandconsciousness on instagram!
We’re so grateful for your love, kindness and compassion during this time.
Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!
....and to learn more about Kelly's Bake Shoppe, visit our website and find us on instagram
xo
Kelly and Erinn
Welcome back to another episode of Cupcakes and Consciousness! Yay!
In this episode we dive deep into finding stillness, finding gratitude and giving ourselves the space to become the BEST versions of ourselves.
Thank you SO much for listening and we’d love to know what you think of this episode by using the hashtag #cupcakesandconsciousness on instagram!
We’re so grateful for your love, kindness and compassion during this time.
Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!
xo
Kelly and Erinn
Welcome back to another episode of Cupcakes and Consciousness! Yay! We’re back!
In this episode, we’re talking about the energies we’ve been feeling..anyone else feel like they’re on a roller coaster of emotions right now!? Yep, we do!
Our planet is shifting and evolving every single second, of every single day and it sometimes feels like we’re on a bucking bronco trying to hold on for dear life. LOL. We’re here to hopefully shed some light on some tools and tactics that have helped us to navigate this time, and to give you a few laughs along the way.
Thank you SO much for listening and we’d love to know what you think of this episode by using the hashtag #cupcakesandconsciousness on instagram!
We’re so grateful for your love, kindness and compassion during this time.
Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!
xo
Kelly and Erinn
Welcome back to another episode of Cupcakes and Consciousness (this episode was aired on 900CHML radio)
In this very special Thanksgiving Episode of C&C, we’re chatting about where it all began, our plant-based journey to opening up our first business, Kindfood, all the way to present day of Kelly’s Bake Shoppe. Wow, it’s been a journey, that’s for sure!
We’re also sharing ways that we use to stay healthy during the fall and winter season, and how we stay entered during this very strange year of 2020.
We’re so grateful for your love, kindness and compassion during this time.
Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!
xo
Kelly and Erinn
Welcome back to another episode of Cupcakes and Consciousness (this episode was aired on 900CHML radio)
We’re back for another season of our radio show to hopefully spread some love and joy in a world that seems to be a little upside down.
Today, we’re talking about transitioning into higher levels of consciousness in 2020, and what we’re doing to keep our energies up!
We’re so grateful for your love, kindness and compassion during this time.
Please subscribe to our podcast and leave us a review if you haven’t already. We would be SO grateful!
xo
Kelly and Erinn
In this episode of Cupcakes + Consciousness, we are on 900CHML Radio talking about how we’ve pivoted our business during and after COVID-19.
The old Kelly’s Bake Shoppe that we once knew will never be the same, and that’s ok. (Even though it’s the scariest thing in the world to think about…what do you mean our business isn’t the same?! )
As business owners we've had to release the attachment and resistance to our business changing because as we’ve seen in the past couple of weeks, the new kelly's has been amazing!!!!
Even in the darkest times, the light will find a way to come through.
This time has given us so many opportunities to pause, reflect and reinvent what our company's business model is now and in the future.
Thank you so much for listening in!
xo
K+E
Happy Mother’s Day!
I gotta say that my emotion and energy was pretty raw yesterday doing this video. I wanted to recognize “THE Mother” of all Mothers on Mother’s Day. It’s like it was channeling through me with emotion that I never really felt before. I think this is what’s happening now. If you tune in, we can get new energies flowing.
This talk is about “The Mother” of all mothers. Mother Gaia, Mother Earth, Mother Nature, the most loving nurturing, forgiving Mother of all.
The Creatress of all life.
We are in a collective transformation.
We are healing.
We are being called to go within.
We have been separated from who we were meant to be for so long now.
We have lost our way.
We thought we would be found in the hustle.
We thought happiness was being famous with likes on social media.
We thought joy was in acquiring expensive things.
We thought that is where we would find ourselves.
We thought we could ignore our heart’s cries for help to open up.
In that separation from our soul is where suffering happens.
Ask yourself: Am I using certain beliefs to avoid my pain?
Am I trusting and relinquishing my truths, my heart, my mind, my soul to others?
What am I acquiescing to? What am I giving away.
Once we truly...finally.....recognize we are responsible for our OWN life, only then we can say we have found our path and our power.
Trust in life connected to LOVE and go back to our original plan. Living in ONE LOVE.
onelove
mothergaia #motherearth #mothersday #reset #inspirational
We have some BIG news to share with all of you...like BIG news!
Are you ready for it? Well you'll have to listen to this episode to hear what it is.
Save the date: May 1st 2020.
Xo
K+E
In this episode, Kelly + Erinn chat with Shiona Thompson from 900 CHML about the 7 stages of grief, and how we’re all navigating through this new world, together.
We share some tangible advice on how we can stay centred and calm and connected to each other through this situation.
Please subscribe to our podcast if you haven’t already and please leave us a review.
We’d so appreciate it.
Sending you all so much LOVE + Light during this time.
K+E
XO
In this episode in Cupcakes + Consciousness, Kelly chats about how we can treat #COVID19 as an opportunity to connect with ourselves.
We can be grateful for this opportunity to take responsibility for your life right now, to take responsibility for your thoughts, the negativity and the feelings of powerlessness, and having the option to take your power back and deeply knowing who you are as a human.
Everything we’ve been held back from doing because we haven’t have the “time” has been given to us. Dig deep.
What is the best version you can offer the planet?
Thanks you so much for tuning in, and as always please subscribe to our podcast and leave us a review. We’d so appreciate it.
Enjoy!
K+E
In this episode of Cupcakes and consciousness (which was a LIVE stream on IG and FB), Kelly and Erinn talk about being in isolation for now a second week to help to stop the spread of COVID-19.
They also chat about what it’s been like not having Kelly’s Bake Shoppe open for regular business and what they’ve been doing to stay centered and grounded during this time.
From meditation to yoga to great books, they talk about it all!
Please subscribe to our podcast and leave us a review. We’d so appreciate it!
With so much LOVE,
K+E
Welcome back to another episode of Cupcakes + Consciousness!
In this episode, Kelly + Erinn chat about what their first week of self isolation has looked like, and how purely surreal it’s been to have Kelly’s bake Shoppe temporarily closed. Don’t worry #KellysTribe , we miss all of you SO much and will be opening as soon as we’re told it’s safe to do so!!!!
We’re finding ways to stay entered and positive during this time knowing that we are all in this together, and we will be entering a new world and a new way of living after all of this is behind us.
Open yourself up to the possibilities of what your life will look like after COVID-19? What will you bring more of into your life? What will stay behind? What no longer serves you? Be open and surrender to the possibilities….
Thank you so much for tuning in, we can’t wait to hear what you think of this episode! Please subscribe to our podcast, and as always, we’d so appreciate a review.
Thank you SO SO SO much…we are so deeply grateful fro your support.
With so much love,
K+E
We have made the difficult (but necessary) decision...💕😭(it’s temporary!)
With heavy hearts 😢, we have made the decision (alongside our team at Kelly's) to TEMPORARILY ✨ CLOSE ✨ Kelly's Bake Shoppe due to COVID-19. 🚗✨
We will resume business once the government tells us it is safe to do so (we're hoping to do so by April 1st) 😘
We wish all our customers and staff and their families to stay strong and healthy through this uncertain time. 💕
This is a very challenging and trying time and we know we can overcome this and be stronger and more UNITED in love than ever. 🔥
Please do as recommended by the Provincial and Federal Governments safety recommendation and stay at home away from contact with others.
We will continue to be an influence of positivity and love through our social media channels (regular LIVES!!) and welcome you to join us there. We will see you soon! 💖
P.S If you'd still like to support us, we sell online gift cards that you can use once we reopen. 💌 https://www.kellysxo.com/giftcards/
And as always, please subscribe to our podcast and leave us a review!!!
with so much LOVE,
Kelly + Erinn, and the WHOLE Kelly's Team.
KellysTribe #KellysbakeShoppe#COVID19 #CovidCanada#CovidOntario
This is how we are navigating through the corona virus….It’s been 48 hours since it was announced we are in a global pandemic.
This podcast is all about how we rise up into positivity and try to understand that the coronavirus is happening FOR us, not TO us. Why not think about the pandemic this way of discovering beautiful growth and personal evolution and how we find our power from discovering our connection to one another and to our hearts.
How do we stay centred in love and how can we give back to all right now? Listen in….So many things are happening for our higher good.
We are open to all the possibilities of changes that are possible.
We are surrendering to LIFE. We choose LIFE!
Surrender to life unfolding right now…(a great book to read right now is called The Surrender Experiment, by Michael Singer).
Maybe this is what this is for (going inward to find our SELF).
Maybe this is Humanity’s greatest moment in time - maybe we surrender to our greatest moment of living every day…. right now.
Maybe this is something that the planet needs right now….how do we know? Just maybe, this is our wake up call for humanity.
What is our the most important things to us.
Re-evaluating our values. It’s like we have just had our houses cleaned. We have been given a gift of solitude and isolation and this gives us a chance to be quiet and open ourselves up to all we deeply desire.
We are changing up our values.
What is it that the coronavirus teaching us. What is it? Open yourself up to the possibilities of the SPACE that the COVID-19 is creating for us.
Look after your MIND, BODY and SOUL - we need to BUILD our IMMUNE SYSTEM now.
Thank you so much for listening to this episode!
As always, please SUBSCRIBE to our podcast and give us a review.
We'd SO appreciate it!!!
XOXO
K+E
In this special International Women’s Day edition of Cupcakes + Consciousness, we sit down with our friend, Shiona Thomspon (from 900CHML radio) about truly empowering women!
We dive into women truly owning their power, being vulnerable, and removing the underlying competition against each other.
As a collective whole we must release the comparison and scarcity mentality and embrace our collective oneness, because that’s truly how we all succeed!
Thank you so much for tuning in!
As always, if you’ve liked this episode please please leave us a review and also subscribe to our podcast.
With so much Love!!!
K+E
Working towards acceptance of our past hurts and traumas and also forgiving ourselves for any of the ways we self-sabotage (yep) ourselves, is the main key to finding joy.
Recognizing our own blocks to giving and receiving love and building a healthy relationship with our “self” will help us learn how to let love in. It always starts with us.
As you deepen your connection with yourself you will be able to trust the unfolding of your path no matter where you are.
Trust.
Have faith.
Do the work.
We hope you enjoy this episode!
Please please please leave us a review and subscribe to our podcast.
XO
Kelly + Erinn
In this episode, Kelly talks about why our society views living an ordinary life as being not good enough. Why do we feel we need to take on more? Do more? Grow more? Be more? Is it for us? Or for someone else?
We’ve been conditioned to turn our noses up to people based on what they do for a living.
We’ve simply created a society of Snobs!
We’ve created a society where people buy fancy cars and houses because they want to impress people they don’t even know and at the end of the day have a deep desire for LOVE and connection and to feel like they belong!
This lack of connection and feeling that you don’t belong is what’s causing massive anxiety and depression in our society,
We compare ourselves to others. We should be here, we should be there.
But is an ordinary life really where the magic happens?
Tune in!
XO
K+E.
LOL.
Some noise in background on this one (we're sitting out front of Kelly's Bake Shoppe!) but we wanted you to hear us firsthand from us - with the giddy excitement - after doing a video shoot for a top-secret award we are receiving in April. Ahhhhhh!!!!
The past 7 years have been such an incredible journey for us. We have grown in such a magical way and stayed true to our passion with integrity.
We’ve had many opportunities to take some quick routes to sell out, maybe make some quick money, and not honor our brand and our mission.
And we’ve always said no. Listen in to find out why!
(We are beyond excited and it is so difficult to not share with you.!!!😉)
In this episode we are back on the Radio at 900CHML with our friend Shiona Thompson.
Talking about two things:
- Imposter Syndrome— what it is and how you can overcome it!
- The judgement surrounding the Super Bowl halftime show that Shakira and JLO faced.
We dive deep into these two subjects…and things get juicy!
We leave everyone with one of our favourite quotes of all time by the amazing Marianne Williamson:
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?
Own your greatness!
Have an amazing day! Thank you so much for tuning in.
LOVE,
K+E
And as always, if you like this podcast please give us a review and subscribe.
In reflection of the Super Bowl Half Time show With JLo and Shakira.
Why do we think it’s OK to judge and take down other women? Why do we think it’s OK to protect our own insecurities at the expense of damning other women who choose to RISE?
These are our own insecurities and judgements and shame that are placed upon other women who choose to celebrate being alive. These special souls decide to play big, go large, expand THEIR life and then, groups of victimized people....full of lack and jealousy...feel that they (JLo and Shakira) don’t have a right to be magnificent.
What Is holding YOU back from being an empowered divine being?
What is stopping you from being your best version… Your most authentic self?
How are you BETRAYING yourself by focusing on what others are doing?
The rise of judgment and the acceptance of it has to be obliterated from our culture…Our patriarchal culture... this has conditioned us to think that women who rise up like that are less sacred than others. That they need to be shamed for putting on a powerful performance. F*cking powerful!!!
These women fully embody strength, power, feminine energy, sexual feminine energy, wisdom and excitement and THAT, dear ones, is contagious.
If you’re offended by seeing skin, powerful women, dancing, beautiful bodies, gorgeous hair, children in cages (great message for us all), Latino culture and music, incredible talent, and feminine energy UNLEASHED, you have to ask yourself what are you cutting yourself off of?
What are YOU hiding from?
Note: don’t forget you have the power to shut the TV OFF. 😉
....And as always if you like this podcast, PLEASE give us a review and also subscribe to get all of the latest updates of when new episodes are published!
XOXO
Kelly + Erinn
On today's podcast, Kelly and Erinn dive into Imposter syndrome.
What is imposter syndrome you ask? "It's the persistent ability to believe that ones success isn't deserved or hasn't been legitimately achieved as a result of ones own effort"
To put it simply, it is the experience of feeling like a phony—you feel as though at any moment you are going to be found out as a fraud—like you don't belong where you are, and you only got there through dumb luck. WOW! Do you feel this sometimes?
We FEEL it...and we know many of you do too.
We're here to share our journey of combatting imposter syndrome and little tips and tricks that we've learned over the years to remind ourselves of OUR GREATNESS! Because, the world needs YOUR voice!
With so much love, gratitude, and joy,
K+E
P.S If you like our podcast, please subscribe to it and show us some love by leaving us a review.
In this episode, Kelly shares some VERY vulnerable words with our listeners.
She breaks her heart WIDE OPEN for everyone to hear.
What is a perfect relationship? What is a "normal" relationship? What does it mean to be happy with your significant other? How can we be more grateful for our significant others?
You're going to want to listen in.
XO
K+E
As always, if you liked this episode, please subscribe to our channel and leave us a review! We'd SO appreciate it!
In this episode, Kelly and Erinn sit down with Shiona Thompson at the 900 CHML studios and talk about MANIFESTING!
It’s 2020, and setting a positive intention for your life is SO important. But how do you do it?
Kelly and Erinn share tangible ways they set their own goals for 2020, one of them being a calendar audit of 2019…taking a peek at the things they LOVED, the things they didn’t love, and the things that make their lives worth living! Give it a try.
They also talk about choosing a word for the year ahead, and why it’s so important. Kelly and Erinn’s word for the year is MANIFEST.
From great resources like Joe Dispenza and Gabby Bernstein are included in the podcast as well. They share it all!
Being in LOVE with your LIFE!
XO
A W A R E N E S S. (recorded Dec 22, 2019)
This is the one that Kelly inspires us to STEP up into our AWARENESS of our emotions in the present moment.
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Awareness into our inner relationship with ourselves.
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What is being mirrored to us from our relationships around us?
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What do we need to let go of?
We have no idea as it how it will all play out and our only path is to surrender into the unknown of what the future may bring. (Scary right?!)
Kelly: Awareness of the hamster wheel that keeps me locked into my sht! We have been conditioned to continually react to our triggers. We are in EARTH SCHOOL! All of the sht in your life is being attracted to you because you are radiating it outward. Our negativity breeds negativity. AND...our positivity breeds positivity and joy.
As promised: Alan Watts….born 1914 died 1973 He was a philosopher. He had wisdom. I love him. Finding the space in just BEING. Be with that stillness. We have stopped acquiring wisdom. Anxiety. Depression. Suicide rates are so very high.
Check out this video: https://www.youtube.com/watch?v=aLg4A...Another: https://www.youtube.com/watch?v=rZTFf...
Dr Joe Dispenza - love him too! Check out this Video: https://www.youtube.com/watch?v=rCusK...Another: https://www.youtube.com/watch?v=Krrd3...
We have separated from our soul, our joy, our centre of love. “Watch this, play that, get this! Get that!” All distractions…. Watch this to MANIFEST it all for 2020.
BE COMMITTED to co-create a new life for 2020. https://www.kellysxo.com https://www.kellychilds.com@KellysBake (IG) @KellyChildsxo (IG) @ErinnWeatherbie (IG)
Bringing in 2020 beckons us to step up and to seek inspiration to be more committed to our lives than we have ever been.
Our human lessons are so necessary for our souls to grow. Discipline is required to rise up into our joy and love and truths.
Kelly gives us some incredibly useful practices to bring into our lives to move us along in our journey. Love, connection and being of service is what our souls need. This is 2020.
7:20 - awareness of our emotions
8:00 It’s time for us to strengthen our faith. We have to be true to ourselves.
9:20 - eat well
9:45 - 8 hours of sleep. Regenerate. Heal. Dreams are needed to manifest our future.
10:45 meditation. 15 minutes in morning and 15 minutes at night.
12:00 Vision board for 2020. Manifest your desires.
Love yourself. Be in love with your life.
Have an incredible 2020!!
SUBSCRIBE to our podcast so you don’t miss an episode!
This is the one where Kelly talks about finding your own version of your own success.
2020 is a year for compassion and a year of connection and the year of eliminating judgment from our life.
Most of all...It is stepping up and understanding that it begins with us having the awareness of how hard we judge ourselves and have little compassion for our self. The harshness and limiting beliefs we have for our human life on our unique journey, hold us ransom and can keep us from achieving any success and any greatness we could ever dream of.
The necessity of a strong and disciplined “work ethic” is real. It changes your destiny. It makes you or breaks you. You simply have to just believe in yourself and jump in.
Only you know the true BS you feed yourself to keep you small and protected....for however long it takes to break free of it is up to you.
This is your life to live and it’s time you live it.
And as always, please subscribe to our podcast and give us a review. We'd so greatly appreciate it! XO
Love, K+E
This week we are thinking: self-awareness. Limiting beliefs. What do we do to stay small?
How can we be more self-aware? It’s a hard one.
We're also discussing the benefits of working out in the morning (essentially doing movement) - it will help you manifest the things that you really do want in your life. With motion, brings a level of energy that creates this positivity to be infuse through our soul and our body.
It’s easy to want to stay in your warm bed and allow your mind/ego to take over - the secret is jumping out of bed before your mind has a chance to talk your body out of it.
Being aware of your chatter that happens in our minds unconsciously that talks us out of doing things. It’s important to shake things up and not stick with your habits. It may sound very simple but it’s really not that easy. Our ego is tough to get past.
Believe so hard in your life - believe so hard in everything that you could ever want and meditate with it like it’s already happened. For example you could say, “I am in a loving and trusting relationship…” "My business gives me freedom" ...visualize the emotion as if it has already happened.
Thank you for listening! Please rate this podcast and subscribe to our channel.
With so much LOVE, K+E
In this episode, listen to us talk about the importance of rest and reflection as entrepreneurs.
The past few months have been a wild ride.
With so many things going on in our business (2nd location, new website, 2nd book finalized, podcasting, day to day operations with 35 staff etc.), we were both feeling stressed and scattered.
We decided to take some time away, Kelly went to B.C and Erinn to the Yukon and Alaska to reconnect with nature and come back refreshed. (Check out our IG pages @kellychildsxo @erinnweatherbie to see pics and videos from these beautiful places.)
Listen to us talk about why we chose these places for our vacation and the importance of spending time in nature.
And finally, we end the episode talking about some profound realizations we had after returning from our trips!
💕As always, if you've enjoyed this episode, please give us a review and subscribe to our channel 💕
We're sitting in our office at Kelly's Bake Shoppe, in Downtown Burlington, on the eve of our 7th Anniversary.
Listen in to hear about the craziness to grow it all! We are feeling so much heartfelt gratitude for this incredible business we've created - and shared with you all!
We have had a million challenges and we've learned a ton facing it all as stoic entrepreneurs all the while bringing in consultants, coaches and a lot of going inward to find out who we are. Find out why this anniversary is SO special to us.
If you've enjoyed our podcast today, please give us a review and subscribe! We LOVE you!
In this episode, we're recapping the Dr. Joe Dispenza advanced week long retreat we attended in September. We had so much to share that we needed to break it down into two episodes!
An absolutely life changing and magical experience.
XO
In this episode, we are recapping our experience at the Dr. Joe Dispenza advanced week long retreat back in September (sorry we're so tardy!!!!)!
Anyways, it was a simply magical experience and we took away so much. If you ever have the chance to go to one of his retreats, GO!
Words can't even begin to describe how powerful it truly was.
TUNE IN! XO
PART 2 COMING SOON.
In this episode, Kelly and Erinn talk about healing from traumatic experiences through forgiveness.
We're also recapping Kelly's amazing Forgiveness Meditation event (that 200 women attended!) back in October.
Tune in!
Kelly decided to share some wisdom.
How does it seem like some days we are low and others we have more energy? Somehow we just feel more connected.
Without energy to power us through to our passion, we wilt. Our dreams don't come true.
We become a victim to excuses.
Listen in.
Kelly Childs and Erinn Weatherbie are talking BOUNDARIES (The Disease to Please)! As women we have a hard time with this.
We are, as women, so inclined to say, "Yes". Why?
How can we learn to say, NO?
How do we bring self-love into our lives?
We live our chaotic lives through the lens of social media and so many external pressures and this has caused us to lose the true connection to ourselves and our core authenticity. Our TRUTH.
We judge ourselves hard. Sometimes harder than others might be doing it.
8:00 Kelly discusses having to end a coaching/consulting relationship and why it was so hard.
If people are disappointed with our NO's - it is because they have an agenda of their own. It is not for you to own. We cannot own other's disappointments nor their reactions. We can only bless them and trust in our truth.
12:30 Kelly Childs standing up to City Council and Developers to speak her TRUTH and not shrink. Being brave in a patriarchal world.
Episode ONE - February 24, 2019
Kelly Childs and Erinn Weatherbie share how Kelly's Bake Shoppe opened. What was it like? Family? Business? Mixing the two.
Inspiration from Farm Sanctuary in Watkins Glen NY...the family opened Kindfood in Downtown Burlington in Spring 2010. Connecting to Animal's souls and protecting them and loving them...was the vision.
Describe Kelly and Erinn's true passion!
Kelly's Bake Shoppe ranked #3 in the World on Buzzfeed. Wow! How did this happen next to all the big bakeries in the world?
What do we mean to people? Sustainable for the planet.
Our cookbook, Made With Love is a bestseller and has over 100 recipes to make that are plant-based and gluten-free.
Why do we, as a society eat empty calories? Why is chronic dis-ease so rampant?
24:00 Recommend the book called The China Study and it changed Kelly's life...
29:10 Intro to the Conscious part...When your soul has been touched, you cannot deny the truth of your life's purpose.
Kelly Childs and Erinn Weatherbie talk gratitude. How this simple shift in thinking changes your whole life.
THANK YOU to our staff! We just finished getting through Easter holiday with our craziness. Wow!
Adrenal fatigue. What is that?
How do we as leaders keep everyone positive and invigorated.
Being in DEEP GRATITUDE for each person that is in our business. We care so much.
How do AFFIRMATIONS make a difference? Set your mind to co-create your day. We need to OVERCOME our negative chatter and our past life conditioning.
How to change your REALITY that will affect your personality.
Visualization of our future is the way to do this. In meditation we visualize ourselves in our new life and our mind accepts it as reality.
How to be in a state of gratitude for all that we are and all that we can be.
Bringing that AWARENESS into our BUSINESS...Thank you to our team! You guys are so awesome!
The awareness of how your energy feels in GRATITUDE is life changing. This awareness is the secret to joy.
Kelly Childs and Erinn Weatherbie talk with Shiona Thompson 900CHML
We believe that it takes a village to raise a child and that we are all deeply inspired by incredible women - they do not have to be our mothers. We have aunts, sisters, grandmothers, dads, best friend's mothers, school teachers, nursery school teachers, next door neighbours,...the list in endless.
"Mothering" Day is all-inclusive and it ensures that the village rises together and leaves no one behind. There are many women who have chosen not to have children and many women who struggle with having children. There are many children too that don't have mothers and the idea of Mother's Day causes them tremendous pain. We've witnessed it first hand.
The idea of Mother's Day (a big money grab day for consumerism) affects many people in a negative way and they suffer with this recognition of 'mothers'.
Let's change it to MOTHERING Day!
Listen in to our thoughts.... xo
Kelly Childs and Erinn Weatherbie announce their BIG NEWS! The word on the street is true! We are coming to Prince Edward County.
This episode we talk about the journey we have been on for the past 10 years and the history of Kindfood, Lettuce Love Cafe and Kelly's Bake Shoppe.
When did we open? Why did we open?
What was it like 10 years ago in Downtown Burlington?
Were we nervous to open a plant-based businesses? There were many that said we were full out CRAZY!
Kelly Childs and Erinn Weatherbie with Shiona Thompson talk about magical lives.
How do we serve the planet to the best of our ability? How do we make some conscious changes to save it?
Meditation - what is it? To become familiar...Creating a practice.
Admitting to lack of self-love. With true love for yourself, you become unstoppable.
Morning Mantras that push our days into success and joy. "What would the greatest version of me look like?" Open ourselves up to all of the possibilities of all of our potential.
Quantum Physics (bridging spirituality and science) and manifestation. Re-wire our brains and neurons. Co-create a whole new self.
99% of disease is caused by stress.
The body is the unconscious mind that will hijack us every day - if it can.
Forgiveness for ourselves.
Books we read by:
Dr Joe Dispenza, Bruce Lipton and Gregg Braden.