SASS: Science, Spirituality & the Subconscious Mind.: Recent Episodes
Katie Kovaleski
Welcome to the SASS Podcast, where we discuss all things science and spirituality with a subconscious perspective. We are Elli & Katie, your co-hosts, both holistic life coaches with a combined 40 years of experience. We offer programs and sessions in both group and two-on-one coaching settings and believe that change is best achieved through the use of both conscious and subconscious modalities.
Send us a text
Picture this: you've hit your 40s, and life starts to feel like a new chapter, full of both challenges and opportunities. Join us, Natalie Diaz and Katie Kovaleski, as we embark on a heartfelt conversation about embracing midlife and transforming it into a time of growth. Together, we share personal stories and insights into navigating the chaos that often accompanies this decade, all while nurturing our nervous systems and enhancing our intuition. It's about recognizing the beauty and complexity of these years, celebrating the good days, and finding gratitude in life's evolving experiences.
Our discussion takes a thoughtful turn towards the importance of aligning with our true selves and dreams. We emphasize how gradual transitions and flexible work arrangements can support this journey, offering a softer landing as we pursue what truly fulfills us. Through therapy, yoga, and even the playful practices of vision boarding and crystal use, we explore how to strengthen our intuition and make decisions that resonate with our deepest desires. This conversation is a gentle nudge to care for our nervous systems, allowing us to listen to our inner voice and make changes that lead to personal transformation.
Finally, we celebrate the newfound autonomy that comes with life's transitions, often referred to as "second puberty." This phase invites us to reevaluate what truly matters, shedding unnecessary distractions and focusing on self-care. We explore the bittersweet nature of watching our children grow and the joy of small victories, all while mastering the metaphorical tandem bike ride of midlife. As we look toward the new year, we invite you to join our Midlife Mayhem Women's Group, a virtual gathering designed to explore and embrace these challenges together. With humor and hope, let's be "hope dealers" for ourselves and those around us.
You can reach us here:
Katie:
Website:
KatieKovaleski.com
Instagram:
https://www.instagram.com/coach_katiek/
Linkedin:
https://www.linkedin.com/in/katiekovaleski/
Natalie:
Website: http://www.jupiterbloomwellness.com/
Instagram: Https://www.instagram.com/jupiterbloomwellness
LinkedIn: https://www.linkedin.com/in/natalie-diaz-182592318/
Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that neither Kathryn Kovaleski or Natalie Diaz, is liable for any injury, or damages, to person or property, resulting from listening to this podcast.
Send us a text
Have you ever considered the holiday season as the ultimate test of your year's personal growth? As we gear up for the festive chaos, we're exploring how December becomes a "final exam" to evaluate the boundaries we've set, our communication skills, and the compromises we've mastered. This episode also delves into the vibrant tapestry of holidays like Hanukkah, offering a perspective on how to manage the spectrum of holiday emotions with awareness and care.
Personal stories weave through our discussions, shedding light on the art of compromise in relationships. Who knew choosing a bed could be a journey of practicality versus luxury? This simple decision reveals deeper insights into partnership dynamics, underscoring the importance of self-awareness, calmness, and respect for each other's needs. We'll share strategies to maintain a cool head, ensuring that our emotional responses don't derail our communication efforts.
Lastly, we navigate the whimsically termed "second puberty," those midlife changes that often go unspoken. This phase is not just about hormonal shifts but an opportunity for self-discovery and empowerment. From tracking cycles to aligning personal growth with natural rhythms, we underscore the importance of understanding one's body during these transformative years. Whether you're setting goals or riding the waves of hormonal changes, December offers a chance to align with your inner cycles for optimal growth and energy.
You can reach us here:
Katie:
Website:
KatieKovaleski.com
Instagram:
https://www.instagram.com/coach_katiek/
Linkedin:
https://www.linkedin.com/in/katiekovaleski/
Natalie:
Website: http://www.jupiterbloomwellness.com/
Instagram: Https://www.instagram.com/jupiterbloomwellness
LinkedIn: https://www.linkedin.com/in/natalie-diaz-182592318/
Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that neither Kathryn Kovaleski or Natalie Diaz, is liable for any injury, or damages, to person or property, resulting from listening to this podcast.
Send us a text
Ever find yourself irrationally upset over a minor inconvenience, like a missing toilet paper roll? Natalie Diaz and I, Katie Kovaleski, invite you to uncover the historical roots behind these "hysterical" reactions. By exploring the true meaning behind emotional triggers, we aim to shed light on how these moments can be the result of unmet needs or deeper past traumas. Join us as we unravel the complexities of our emotional landscapes and emphasize the importance of understanding these psychological patterns for healthier living.
In an engaging discussion, we recount a personal encounter involving a playful dog named Murphy, which highlights how emotional reactions can surface unexpectedly. This story serves as a springboard for exploring effective strategies for managing such emotional responses, including the importance of recognizing our need to create physical and emotional space. We underline the value of safe and consensual support through desensitization and self-awareness, helping listeners understand how to effectively soothe their nervous systems and prioritize emotional well-being.
With life's pressures often lowering our emotional bandwidth, we discuss the importance of identifying when stress, fatigue, or hunger might amplify our responses. By acknowledging these contributing factors, you can learn to pause, question your reactions, and choose the right time to address triggers. We delve into breaking repetitive emotional cycles and the power of subconscious rewiring, encouraging a curious approach to understanding and transforming ingrained beliefs for a more balanced and insightful future.
You can reach us here:
Katie:
Website:
KatieKovaleski.com
Instagram:
https://www.instagram.com/coach_katiek/
Linkedin:
https://www.linkedin.com/in/katiekovaleski/
Natalie:
Website: http://www.jupiterbloomwellness.com/
Instagram: Https://www.instagram.com/jupiterbloomwellness
LinkedIn: https://www.linkedin.com/in/natalie-diaz-182592318/
Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that neither Kathryn Kovaleski or Natalie Diaz, is liable for any injury, or damages, to person or property, resulting from listening to this podcast.
Send us a text
Unlock the secrets to thriving in midlife with a fresh perspective on self-care that cuts through the clichés. Have you ever considered how the seasonal shift into Leo season and the back-to-school rush can subtly nudge us back into routines, reshaping our lives regardless of our parental status? This episode promises to redefine your understanding of self-care during the transformative midlife stage, offering insights that support your nervous system and overall well-being amidst life's ever-evolving seasons.
Join us as we tackle the subconscious blocks and environmental factors that could be stalling your self-care journey. We'll wander through the contrasting energies of Florida's intense summers and the more anticipated northern ones, reflecting on how these environments shape our routines and emotional resilience. Discover practical strategies to ground yourself, like morning rituals and the 4-7-8 breath technique, designed to enhance emotional bandwidth and integrate self-love more seamlessly into your daily life.
Midlife can be a rollercoaster of fluctuating energy levels, but embracing this ride is key to a balanced life. We're here to remind you there's no single path to effective self-care. Whether through yoga, breath work, or laughter, the goal is to create a personalized toolkit that nurtures your mind, body, and spirit. With a touch of humor and a light-hearted joke, we'll leave you with a smile, reminding you of the healing power of laughter in your self-care repertoire.
You can reach us here:
Katie:
Website:
KatieKovaleski.com
Instagram:
https://www.instagram.com/coach_katiek/
Linkedin:
https://www.linkedin.com/in/katiekovaleski/
Natalie:
Website: http://www.jupiterbloomwellness.com/
Instagram: Https://www.instagram.com/jupiterbloomwellness
LinkedIn: https://www.linkedin.com/in/natalie-diaz-182592318/
Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that neither Kathryn Kovaleski or Natalie Diaz, is liable for any injury, or damages, to person or property, resulting from listening to this podcast.
Send us a text
Have you ever felt like you're losing touch with who you are as your body goes through midlife changes? Join us on this heartfelt journey as Katie Kovaleski and Natalie Diaz open up about the rollercoaster of hormonal shifts and their profound impact on personal identity and relationships. With candid honesty, Katie shares her battle with a progesterone deficiency and the emotional ups and downs that accompany it, while Natalie reflects on how certain phases of her cycle challenge her usual sunny disposition. Together, they explore the importance of self-awareness, self-care, and the grace to not always meet societal expectations, offering a comforting reminder that you're not alone in these transitions.
We also dive into the often-overlooked topic of perimenopause, shedding light on proactive steps like hormone testing and personalized healthcare approaches. Katie shares her personal experience with the Dutch test and the journey of finding a supportive osteopath to stabilize her hormone levels. As we navigate this transformative period, we discuss the role of empathy, self-love, and subconscious modalities like PSYCH-K in adapting to our evolving selves. With openness, curiosity, and self-compassion, we encourage you to embrace midlife changes, recognizing the power of shared experiences in building understanding and support.
You can reach us here:
Katie:
Website:
KatieKovaleski.com
Instagram:
https://www.instagram.com/coach_katiek/
Linkedin:
https://www.linkedin.com/in/katiekovaleski/
Natalie:
Website: http://www.jupiterbloomwellness.com/
Instagram: Https://www.instagram.com/jupiterbloomwellness
LinkedIn: https://www.linkedin.com/in/natalie-diaz-182592318/
Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that neither Kathryn Kovaleski or Natalie Diaz, is liable for any injury, or damages, to person or property, resulting from listening to this podcast.
Send us a text
What if the roles you play in your relationships are not a conscious choice, but rather a subconscious programming dictating your actions? Join me, Katie Kovaleski, as we unravel the complex threads of codependency and relationship dynamics, promising you a journey toward understanding and shifting automatic behaviors for healthier interactions. With insights drawn from my years as a marriage and family therapist, I spotlight how early subconscious programming can put us on autopilot, affecting our responses and perceptions in relationships. Learn how increasing your nervous system's bandwidth can be a game-changer in managing stress and embracing self-awareness, allowing you to break free from negative patterns and enhance your relational health.
Explore the often unseen roles of rescuer, victim, and villain that women unconsciously adopt, shaped by societal norms and early conditioning. These roles, while initially serving as coping mechanisms, can lead to burnout and necessitate a re-alignment with one's true essence as personal growth unfolds. We'll also touch upon the dance of masculine and feminine energies within relationships and the importance of finding equilibrium. Tune in for honest discussions about the energetic roles in partnerships and the crucial need for self-awareness and communication. Your questions and personal stories are welcomed as we continue this exploration, with new episodes launching on my birthday, October 18th. Let's embark on this enlightening journey together.
You can reach us here:
Katie:
Website:
KatieKovaleski.com
Instagram:
https://www.instagram.com/coach_katiek/
Linkedin:
https://www.linkedin.com/in/katiekovaleski/
Natalie:
Website: http://www.jupiterbloomwellness.com/
Instagram: Https://www.instagram.com/jupiterbloomwellness
LinkedIn: https://www.linkedin.com/in/natalie-diaz-182592318/
Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that neither Kathryn Kovaleski or Natalie Diaz, is liable for any injury, or damages, to person or property, resulting from listening to this podcast.
Follow along on our latest travel adventure: getting the boot from Canada 🍁
Enjoy as we discuss the lessons learned and our biggest takeaways from the trip so far
On this episode we fill you in on our latest travel escapades through the Wild West and talk about when it’s important to speak up in friendships and relationships, enjoy!
Welcome back to SASS! We are on the road traveling today to Mount Shasta, which is the root chakra of the earth. And apparently it is full of amazing energy and is an amazing amazing place to visit, so we're really excited. And while we're on this drive, I thought it would be fun to talk about five benefits of group coaching for growth and development.
Group coaching provides interesting additions to the therapeutic process that I find really beneficial and here are my top 5 that I’m discussing on today’s episode:
Synergy
Validation
Gut check/mirroring
Accountability
Support & cheerleading
If you're interested in group coaching, feel free to check out my group coaching pages or follow me on Instagram at coach_KatieK. I offer six week and six month group coaching programs, and I have a six week program coming up called "The Art of Confrontation," where we're going to spend six weeks, unblocking everything that might be preventing you from speaking your truth. And then we're going to do a lot of practicing and some subconscious change to make that much much easier.
I also have a six-month group coming up this summer called "Quantum Leap." We meet every other week for 6-months to clarify all of your goals, create a goal map and then subconsciously unblock anything that's stopping you from reaching those goals. If you're interested in those check them out and feel free to ask me any questions you may have or book a free 15-minute call to discuss what options might work best for you!
Week 1 road trip adventure update:
- Getting more clear on our intentions
- How geography plays a role in depression
- What’s coming up next
If you have any additional questions, I would love to answer them! Set up a free 15-minute get acquainted call here OR give me a follow on instagram at: Coach_KatieK
In this episode I reveal my 8 tips for an easier path when choosing a Life Coach or Therapist, this episode is also available in blog form on my website:
https://katiekovaleski.com/life-coaching/life-coach-or-therapist/
Tip 1: Gender matters when it comes to trauma
Tip 2: Do I need traditional talk therapy?
Tip 3: Do they offer a pre-session meeting?
Tip 4: We get what we pay for...
Tip 5: Are they qualified?
Tip 6: Get to know them
Tip 7: No minimum session requirement, please!
Tip 8: You can leave whenever you want
If you have any additional questions, I would love to answer them! Set up a free 15-minute get acquainted call here OR give me a follow on instagram at: Coach_KatieK
Enjoy this short little episode on why travel or change of environment is SO important to help the brain, body and nervous system heal and regulate itself.
This is a solo episode featuring Katie's story from the last year, why the podcast was put on hold and what exciting things are coming up!
If you are alive on this planet, you have been or currently are codependent. Codependency can become maladaptive and can create immense amounts of distress and anxiety in our lives as we choose to self-abandon in order to be loved and accepted. (This happens unconsciously) It’s always helpful to visit the root of these tendencies and patterns and in this episode we clarify how codependency gets started and give you a really helpful exercise in how to halt these patterns and create new, healthier ones.
We offer support in a myriad of ways including:
“Just Ask” - a weekly live q&a on Instagram answering your most pressing questions and providing practical tools and tips - Wednesday’s at 9 a.m. EST - we go live from @ellirichter
“Amplify” - a twice a month drop in class on Zoom that provides self-care, connection and subconscious integration with PSYCH-K - Next up: Wednesday, 6/16, 8-9:30 pm EST
“6-week programs” - we currently are offering Relationship Reboot, a 6-week series that meets once a week on Zoom to dive into codependency - starts Tuesday, 6/8, 6:30-8:30 pm EST
“Two-on-one coaching” - these packages allow the Space to create big changes in all areas of your life
For class details and to sign up visit: www.theceowisdom.com
Elli’s Instagram: @ellirichter
Katie’s Instagram: @coach_katiek
This episode dives into the back story of Elli & Katie's journey and relationship, told from Elli’s perspective.
Katie's Instagram: @coach_Katiek
Elli's Instagram: @ellirichter
Website: www.theceowisdom.com
This episode dives into the back story of Elli & Katie's journey and relationship, told from Katie's perspective.
Katie's Instagram: @coach_Katiek
Elli's Instagram: @ellirichter
Website: www.theceowisdom.com
If you haven’t already check out Episode #6 prior to listening to this episode.
On this episode we are chatting with Meredith, counterpart and wife to Ari, our guest from episode 6.
We take a look into her story and what her experience was like with waking up, listening to her intuition and what it takes to really ride out the storm in a relationship to come to the other side.
Enjoy!
Youtube: The Kollective Co.
Facebook: The Kollective Co.
Instagram: The Kollective Co.
Website: The Kollective Co.
This episode was a lot of fun to record because Adam is a lot of fun to talk to! Connecting with someone else as a human is great AND connecting with them over their love of health/wellness/helping others makes it even better.
Adam is the owner of Shift 110, a health & fitness company that takes physical wellness to the next level by providing in-depth, one-one-one attention to clients in a group setting. This unique personalized attention approach provides accountability, sustainable results and support that no other fitness studios provide. In addition, he and his wife, Michelle, also have a meal service available, for their members and the general public, that makes eating well, easy.
In this episode we chat all about pitfalls, the lies we used to tell ourselves that kept us stuck as entrepreneurs, the fallacies of the fitness industry and how to create sustainable results for your health & wellness goals.
Enjoy!
Shift 110: https://shift110.com/
Youtube: The Kollective Co.
Facebook: The Kollective Co.
Instagram: The Kollective Co.
Website: The Kollective Co.
This episode centers around the one common theme every one of us has in our lives; death/dying. In this episode Katie explores this topic in an effort to come to peace with it and with having vulnerable conversations with loved ones around it.
On: The thing we are all going to do - 4:15
On: Wanting to learn how to get comfortable with walking someone home - 5:00
On: How do you want your last trimester to play out? - 8:30
On: Switching roles and fully accepting whatever they want/need - 12:30
On: What it means to be awake - this is where the practice begins - 29:00
Youtube: The Kollective Co.
Facebook: The Kollective Co.
Instagram: The Kollective Co.
Website: The Kollective Co.
This episode “addiction, infidelity & rock bottom - a story of awakening and the road back” is really moving, very personal to me and incredibly inspiring. This interview was with a close friend of mine, Ari and takes a raw look into the road back from addiction & chaos and gives a REALLY inspiring perspective on how much can change when you make the decision to live a life you are proud of. Enjoy!
On: How Katie & Ari Met - 1:00
On: Synopsis on how he hit a wall -3:19 - 6:12
On: Hitting rock bottom - 6:44 - 7:38
On: Never drinking again & coming clean - 8:31
On: Wanting to right wrongs - 12:44
On: Losing friends after choosing sobriety - 18:45
On: When the healing started - 24:52
On: Watching the awakening happen - 27:06
On: Being the poster children and defying the odds - 27:44
On: Really waking up - 32:00
On: Walking into a room full of women - 34:00
On: What's your point of attraction? - 38:45
On: Sharing and connecting with a group - 40:59
On: The journey back to trusting ourselves - 49:16
On: Trying something new - 53:50
Youtube: The Kollective Co.
Facebook: The Kollective Co.
Instagram: The Kollective Co.
Website: The Kollective Co.
This Episode is the second part on the subject of lying to ourselves; during this episode we dive deeper into our illusions, no one really knowing what they are doing, how to live in a space of non judgement while also having firm boundaries and what I learned from past personal and business relationships coming to an end.
What we consume can consume us - especially during a pandemic
On: No one knowing what the f*ck they are doing - 26:00 - 26:09
On: Micro and Macro - it’s all the same, we idealize what’s not there - 28:15 - 29:13
On: Once the illusion bubble bursts - 30:42 - 31:35
On: Being aware but maintaining stagnation - 31:36 - 32:23 or 8:49 - 9:35
On: Being judgemental while trying to love and accept everyone unconditionally 33:25 - 34:05
On: How to not get caught up in it - 35:10 - 36:06
On: lessons learned - 42:10 - 43:12
Youtube: The Kollective Co.
Facebook: The Kollective Co.
Instagram: The Kollective Co.
Website: The Kollective Co.
In part 2 of Kayla's interview (check out episode #3 for part 1) we continue our chat about her path of self-discovery and dive deeper into how it has effected her current choices.
On: Being able to pivot when new information comes to light, leading you into a much better place 1:39- 2:21
On: Sticking something out forever because you committed to it 4:45 - 5:44
On:“They” is really us - when we are concerned about what people think it’s our own judgement and projection - Katie’s background on making precarious choices 7:50 -11:05
On:Commitment and walking away when you have anxiety 12:19- 13:08
On: Doing what you want and developing natural tendencies in children15:55 - 17:06
On: Making the leap to starting her own business 18:01 - 18:50
On: People pleasing - am I pleasing someone else or am I pleasing myself? 35:00 - 38:00
Youtube: The Kollective Co.
Facebook: The Kollective Co.
Instagram: The Kollective Co.
Website: The Kollective Co.
Meet Kayla! Kayla O'Brien Media
This is a two part episode featuring Kayla O'Brien. Kayla has been a long time client, friend & colleague and she shares her incredibly moving and RAW story about her path of awakening, struggles with anxiety since childhood and her journey of self-discovery.
This two part episode dives into family dynamics and the impact of mental illness on the whole family. Take a listen to part 1 and stay tuned for part 2 next week!
On: Introduction to the episode 8:29 - 9:18
On: First brush with anxiety 9:20 - 10:04
On: What waking up means to her 10:42 - 11:10
On: Her lightbulb moment 11:48 - 12:58
On: Not being a victim of her circumstances 25:14 - 26:09
On: Unpacking the past **Mention of Integrate Wellness Center 39:28 - 43:53
Youtube: The Kollective Co.
Facebook: The Kollective Co.
Instagram: The Kollective Co.
Website: The Kollective Co.
Meet Kayla! Kayla O'Brien Media
Episode is Live
Published: Aug. 30, 2020 @ 9PM Edit
Unpublish
Add a Transcript
Get episode better indexed by search engines.
Add Chapter Markers
Listeners can tap through & see what’s coming up.
Create a Visual SoundbiteBest way to share to social media for engagement.
Share Episode On
More Options
Email Link to Episode
Direct Link to MP3
Embed this ONE Episode
View Episode Stats
Enjoy this special mini-episode that features an inside sneak peak at The Kollective Co.'s "Mind Immersion" series.
This 12-week course dives deep into the subconscious and allows for a total life reset of the mind, body & spirit. To learn more, join us for a free 30-minute webinar on Saturday, 9/12 at 10:30 a.m. using the link below.
Mind Immersion Webinar
This episode discusses the lies we tell ourselves and sell ourselves when we want to keep an illusion or dream alive.
Background:This episode was recorded during Katie’s 8-week trip to Michigan where she was staying in a small cottage on a lake in a middle-of-nowhere town with her Mother. This time was really about reconnecting with herself after an intense year (pandemic obviously) discovering co-dependent patterns that started with her relationship with her Mother, going through a break up with her fiance and restructuring her business to be entirely virtual.
On: Do you want the thing or the dream/illusion? -7:15 - 8:05
On: Wanting the thing so badly we ignore every red flag 9:20-9:45
On: The lies we tell ourselves when we want a dream too badly 10:40 - 11:03
On: Inspiration from Shift 110 about learning to become aware of what you are consuming: 12:46 - 14:46
**Reference to balancing/balances & PSYCH-K: The process Katie used to re-program her subconscious when it came to anxiety about change & creating new habits
On: What comes out when we stop lying to ourselves 15:26 - 15:42
On: Clearing the space so you can choose new things 16:33 - 16:55
Youtube: The Kollective Co.
We all have anxious friends and family members, some of whom tend to emotionally spin out frequently. It's really easy to get caught up in the heightened emotion and on today's episode we are going to discuss the spin out and tips for how to help someone when they are spinning out.
Show Notes:
1st basic rule of the spinout - 2:00 - 3:30
Until someone is calm they won’t be able to see things in a different way - explain how the brain and nervous system work
2nd rule 3:45 - 4:37Distract them - when you feed a story it grows, is this a story you want to continue to grow? If no, distract them and direct them away from it. If they do want to vent, limit the venting session.
3rd rule - 5:40 - 7:00
With people who are starting to wake up…helping them identify and wake up to the fact that they are operating under narratives.
On: “People can’t change” - 8:26 - 8:40
On: Wanting to rescue/save others: 8:28 - 11:02 and
On: Core Beliefs: 11:00-11:53 - The beliefs we hold about what it means to be human and life and alive are our anchors. The anchors bring us back to our center. That’s how we gut check and fact check our egos.
Youtube: The Kollective Co.
Facebook: @thekollectiveco
Instagram: @thekollectiveco
Website: The Kollective Co.