Turn Your Goals Into Reality With Theresa Forever: Recent Episodes
Theresa Forever
If you've secretly been wondering, how can I turn my goals into reality when I struggle with self-discipline, procrastination, & fear? How can I make time to pursue my goals & still take care of my responsibilities? How do I start or grow my business if I don't have any money? How do I prioritize my goals to get maximum results? & how can I become the master of my life so that I can create a life that I enjoy? Then you are in the right place!
Welcome to the Turn Your Goals Into Reality podcast where we will answer all of these questions & so much more!
Week after week, host Theresa brings you practical goal achievement strategies, personal development tips & challenges, along with inspirational stories that can help you turn your goals into reality.
Theresa shares proven tactics that she used to grow her influence from 500 to over 5,000 people, launch her growing business, & master her relationship with money all while being a wife & mother to 3 under 3!
She is currently working towards creating more streams of passive income & creating a community of ambitious dreamers who empower, support, & share life with one another.
If you're ready to stop dreaming & start doing, then get fired up & tackle your biggest goals now.
Hey, trailblazers! If you’ve ever caught yourself stressing over where your next dollar will come from, this episode is for you. Today, I’m pulling back the curtain to show you exactly how I closed over $20,000 in under 7 days—and trust me, it's simpler than you think!
Whether you’re just starting out or you’ve been in the game for a while, this episode is packed with insights to get those creative juices flowing and help you find those customers you’ve been searching for. Ready to take your business to the next level?
Hit play, and let’s make those financial goals a reality! Plus, don’t miss out—join me for free in Your Next 90 Days, and let’s crush those goals together! 🙌
🎧 Tune in now!
Hey Goal-Getters! I’m back, and I’ve missed you all SO much! Curious about where I’ve been? Well, hit play, and let’s catch up.
Today, we’re looking at traditional goal-setting practices that keep you falling short of your goals year after year and only serve to delay your dreams. Then I’ll show you what I do to set myself up for success and keep the ball rolling once I see glimpses of progress.
I hope this heartfelt episode is inspiring, refreshing, and compelling enough to help you get up and try again.
Important Links Mentioned In This Episode:
Head over here to learn more about our brand new 12 week cohort experience.
Grab the free mini training Your Next 90 Days for help getting started with what we talked about today.
Take a look at the full show notes
Ever wonder why you can't seem to overcome procrastination or develop a habit of self-discipline? Maybe right now you find yourself struggling to follow through on your goals because you simply don't have time or you think it takes money to make money and right now you just can't afford it. If this sounds like you, pay attention because today I'm going to walk you through how I achieve my goals by practicing the habit of self-discipline.
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Hey Trailblazers! Ready to boost your revenue and turn your business into a money-making machine? In this episode, I've got some game-changing strategies to share that will have you seeing dollar signs in no time. But first, let's talk about the key ingredient: the irresistible offer. We'll break down what makes an offer compelling, why it's crucial to understand your audience, and how to position your offer for maximum impact. Plus, I'll share 10 proven tactics to start bringing in the profits, from leveraging your email list to partnering with influencers. Get ready to kickstart your revenue stream and make your entrepreneurial dreams a reality. Hit play now to dive in!
Full show notes here!
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Hey, goal-getters! Welcome back to a Wednesday edition of the show! Today's episode is a bit different.
Lately, I've taken a step back from producing episodes, and I want to let you in on why. Life threw some real challenges my way that shook me to my core, but instead of letting bitterness take hold, I chose to grow through the struggles. And you know what? I've realized that vulnerability is a superpower. It's in those raw, honest moments that we connect on a deeper level, realizing that we're not alone in our journey.
So here I am, laying it all out on the table, sharing the messy parts of my story. Because I know that in the mess, there's beauty. It's in that messy middle where growth happens, where transformation takes root, and where the magic truly unfolds.
So if you're navigating your own messy middle, know that you're not alone. Let's continue this journey together, hand in hand, hearts open, and spirits lifted, as we turn our goals into reality. Hit play, and let's dive in.
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Goal-Getter! I'm back! This weeks epiosde is a heart to heart debriefing my last 90 days and walking you through how to get the put your most valuable lessons from the last 90 days into action causing a quantum leap for you this year!
Hit play ready to do work. Grab a notebook, share this with a fellow Goal-getter, and let's maximize the rest of this year!
Ready, set, hit play!
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Ever wonder what makes Trailblazers who they are? I mean think about it, Trailblazers tend to think outside the box, break records, and do things that most people consider to be impossible! Where do they find the courage? What inspires them to take action? How do they refill their cup?
In part 2 of this episode, you'll discover 20 Uncommon Habits that all Trailblazers Practice so you can implement ONE this week! Hit play to get started!
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Every wonder what makes Trailblazers who they are? I mean think about it, Trailblazers tend to think outside the box, break records, and do things that most people consider to be impossible! Where do they find the courage? What inspires them to take action? How do they refill their cup?
In part 1 of this episode you'll discover 20 Uncommon Habits that all Trailblazers Practice so you can implement ONE this week! Hit play to get started!
Join the waitlist for RISE: https://theresaforever.com/rise
Send in a voice message: https://podcasters.spotify.com/pod/show/turnyourgoalsintoreality/message
If you've ever pondered the possibility of transforming your ideas into a million-dollar business, this episode is for you! Vivian Kaye, a true mompreneur powerhouse, shares her journey of building a seven-figure business while raising her son Xavier as a single mom. The takeaway? If she can turn her vision into a thriving business amidst challenges, what's holding you back from taking the first step?
At the heart of this podcast is the mission to empower ambitious Trailblazers like you to become purpose-driven leaders and influencers who not only achieve seemingly impossible goals but also inspire others to do the same. With a commitment to delivering practical, actionable content, this episode dives deep into Vivian's story. From single parenting to building a business, the challenges are real. Yet, Vivian's journey proves that dedication and action can lead to success even in the face of adversity.
Tune in to hear Vivian's candid conversation about her battle with depression, the journey from being a college dropout to a thriving entrepreneur, and her insights into building a business out of necessity. This episode is an inspiring reminder that your goals are achievable and that by learning from those who've paved the way, you can gain the motivation and strategies needed to write your own success story. So, hit play and let Vivian Kaye's inspiring journey ignite your soul and set you ablaze on your own path to turning your vision into reality!
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Full show notes
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Do you ever catch yourself thinking and acting smaller than you truly are? It's time to break free from those self-imposed limitations. In this episode, we dive deep into the power of embracing your magnificence and living life without boundaries AND I show you exactly how to do that!
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Trailblazers, get ready to level up your business game! In this power-packed episode, we're diving into the game-changing concept of "5% activities" – those golden tasks that yield 95% of your results. Say goodbye to wasting time on low-value tasks and hello to explosive growth! 🚀
Picture this: you, as the CEO of your business, focusing on the tasks only you can do – solidifying partnerships, envisioning better ways to serve your clients, and making strategic moves that bring in the big bucks. Your team will handle the rest, while you set the standard for success. We'll show you how to quadruple your sales without solely relying on ads. Plus, get ready to elevate your customer experience, increase value, and unleash your business's unlimited potential. It's time to Master Your 5% Activities and soar to new heights! 🌟✨
Important Links:
Our best-selling time management workshop – Master Your 5% Activities
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Ever get stuck in a thought loop that you knew was counterproductive to the things you wanted to accomplish but you couldn’t find your way out of it? This is your episode. We’re gonna look at The 6 Major Mind Traps That Sabotage Your Success then I’m going to give you powerful strategies to break free from their clutches. You ready? Let’s go! (Hit play!)
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Full show notes
Send in a voice message: https://podcasters.spotify.com/pod/show/turnyourgoalsintoreality/message
If you've been setting goals for more than 7 days you know that goals have a way of inspiring you to launch out and do things that once seemed impossible while also scaring the himmy-jimmy's out of us and here's what I mean! Before we actually work towards our goal we're crazy excited, looking forward to the end result, expecting things to play out wonderfully with a few bumps along the way.
Once we get in the game and we encounter more challenges than we anticipated and things start to feel scary! We second guess ourselves, wonder if we're doing things the "right way", and hope to God that everything works out for our good.
Well in this episode, I'm going to walk you through exactly how to turn the next 3 months into your best 3 months by mastering the one thing that matters. Hit play to dive in!
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Goal-getter! Are you tired of stumbling into avoidable mistakes on your journey to success? Well, today is your happy day because I've got your back! In this episode, we're diving deep into the three most common mistakes that hold most people back from reaching their goals, and I'll share practical strategies to overcome them (or even avoid them altogether!). From defeating self-doubt and overthinking to staying present and avoiding future overwhelm, we're breaking it all down! Hit play to dive in.
Full show notes: https://theresaforever.com/122/
Send in a voice message: https://podcasters.spotify.com/pod/show/turnyourgoalsintoreality/message
This oldie, but goodie episode is all about YOU and your burning questions on goal-setting and achievement!
I took to Instagram and asked you to share your biggest questions and comments on goal-setting, and boy, did you deliver!
Today, I'm diving into your most pressing inquiries and providing answers that will help you level up your goal-setting game.
From my own personal mistakes to the principles of effective goal-setting, we're covering it all. It's like a goal-setting masterclass right in your ears!
So, grab your headphones, hit that play button, and get ready to have your mind blown with practical insights and strategies to take your goal-achievement to new heights.
Oh, and don't forget to check out the full show notes at TheresaForever.com/143 for all the juicy details, resources, and links mentioned in this episode.
Get ready to slay your goals!
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It's easy to go through each day without any awareness of how God is using life to teach, challenge, and prepare you for the next adventure or your own personal development.
So in this episode I walk you through 3 highlights from my last 6 months of this year and I show you how to conduct your own debrief so that you too can make the most of your valuable life and business lessons. Hit play to get started!
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In this episode, I’m taking you behind the scenes and giving you a backstage all access pass to see how I structure my time to help me achieve my goals faster, stay in alignment with my purpose, make time for deep, meaningful relationships, and ultimately brings me closer to the future I desire. You ready? Hit play to dive in!
Full show notes: https://theresaforever.com/88
Send in a voice message: https://podcasters.spotify.com/pod/show/turnyourgoalsintoreality/message
In a world that often idolizes success and places it on a pedestal, we tend to believe that only a select few, the "elite," possess the ability to achieve great things. But what if achieving your goals and living an extraordinary life was within your grasp? What if it was more about aligning your life with the right principles rather than working harder or smarter? In this episode, we cut through the noise and debunk the myths surrounding success. Hit play to join the conversation!
Full show notes: https://theresaforever.com/108
Dreaming of a year filled with true alignment, unmatched productivity, accomplished goals, and radical personal growth? It's all within your reach with RISE. Secure your spot on the waitlist here: https://theresaforever.com/rise
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The road to achieving your goals can feel like a roller coaster ride with unexpected twists and turns but here's the thing: You're not alone in this wild adventure. You've got a tribe of like-minded individuals right here beside you, cheering you on every step of the way and challenging you to RISE!
So grab my hand, hit play, and I'll show you how you can start to embrace (and take) imperfect action that leads to extraordinary results.
Full Show Notes:
Important Links Mentioned In This Episode:
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Done Is The New Perfect Workshop
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In the journey of personal and professional growth, trailblazers need a strong support system and nurturing relationships to thrive, but one of the most challenging things to maintain is relationships. So how do we do it?Hit play and I'll share 4 crucial relationships every trailblazer should cultivate. Each relationship plays a unique role in providing guidance, support, and inspiration along the path to success.
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Important Links Mentioned In This Episode:
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Today you get a behind the scenes view of what business has been like so far this year. We talk about everything from how to bounce back after changing your team to how to manage and grow your finances as a business owner during slow seasons. Hit play to take a listen!--- Send in a voice message: https://podcasters.spotify.com/pod/show/turnyourgoalsintoreality/message
Here in this community we talk a lot about overcoming challenges, prioritizing yourself and your goals, and how to embody your vision. So today I figured why not be a little vulnerable, pull back the curtain and share a few challenges and lessons I've been walking through so far this quarter. Hit play to jump in.--- Send in a voice message: https://podcasters.spotify.com/pod/show/turnyourgoalsintoreality/message
Ever ask yourself "Who am I to..." or "What if I'm not ready for..." If so you might want to save this episode for the next time those doubts run through your mind because this might be just what the dr ordered. Hit play for a full dose!Full Show Notes: --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnyourgoalsintoreality/message
Most goal-getters want to achieve more and make a more significant impact in the world but very few are willing to do what is required to make that happen.
In this episode, I share the major differences between goal-getters and trailblazers. Number 2 is my favorite, but 3 is the most important! Hit play to dive in!
Full show notes: www.TheresaForever.com/85
Jump on the waitlist for RISE
Stay Connected on the gram: @TeeForever_
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When most people feel overwhelmed what do they do? They pull back and start to retreat, but in this episode, I challenge you to approach it from another angle that you may not have considered before. Hit play and let's chat!
Full show notes: TheresaForever.com/152
Learn more about RISE for people who want to live authentically, achieve more, and truly live the life they are here to live!
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Margaret J. Wheatley said, "Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful." When was the last time you took a moment to reflect on what was showing up in your life and how you were contributing to or straight up avoiding it? The reality is every experience is a lesson in disguise but the only way we get it is when we pay attention to what is showing up and how we respond or react to what is showing up.
So in today's episode, we're going to do some reflecting together and I'm giving you the biggest lessons and gems I gathered from life and business over the last 90 days. You ready!? Hit play.
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How many times have you woke up in the morning, hopped out of bed, and got busy with a bunch of default, mundane activities that you just sleep walk through without realizing it? Me too!
Last week I posted a TikTok about what it means to live on autopilot and why it sucks the life out of life and one of our viewers asked "How do I wake up?". This question got my gears turning and became the inspiration for this episode.
So if you know you have areas of your life or business where you are just living on autopilot hit play and let's see where you could be doing better!
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Wanna see the TikTok? Head over here
Full show notes
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Are you a budding entrepreneur (or aspiring to be one) and you want to avoid the common mistakes that come with starting and running a business? If you said "YES!" this episode is for you! I'm pulling back the curtain to show you my biggest failures and the lessons I learned from 5 years in business so you can go further in less time, hit your goals faster than most, and experience limitless growth.
We'll discuss things like the importance of maintaining a clear vision, making intentional investments, knowing your value to the market, and much more! With practical tips and personal experiences, I hope to inspire you to take your business to the next level and beyond! So grab your earbuds and get ready for this candid review. Hit play to dive in!
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In life, there are those who RISE to the challenge of making their life and business exactly what they want it to be then there are those who settle for the way things are. Which one are you? Hit play and let's talk about it.
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There are 3 common mistakes I see every goal-getter make as they move towards the life/business they want. In this episode, we discuss exactly what they are and the easy things you can do to work through them. Hit play to dive in.
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You can’t control what happens around you but you can control how you respond. So today we’re talking about the one thing you have full control of and it determines the outcome of your life. That is binary action. Hit play to dive in.
Full Show Notes
Important Links Mentioned In This Episode:
Our best-selling time management workshop -
Master Your 5% Activities
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--- Send in a voice message: https://anchor.fm/turnyourgoalsintoreality/message
Ever wonder what the heck business owners do all day? Or as a business owner ever scramble with a long list of to-dos only to get to the end of your day and feel super unproductive yet totally drained?! Yep! This episode is for you!
Full Show Notes
Important Links Mentioned In This Episode:
Our best-selling time management workshop -
Master Your 5% Activities
Join the RISE waitlist
--- Send in a voice message: https://anchor.fm/turnyourgoalsintoreality/message
Everywhere you look online people are telling you that you need to do these very specific "10 things in order to become a millionaire in 1 yr" or they promise to reveal "the 4 morning routine hacks that will guarantee your most productive work day" and my question always is does this work for everyone anywhere in the world? And what I'm really looking for is whether this is a principle or an opinion. Most times their opinions and that's okay. So today I'm sharing some of the principle-based morning practices that help me stay productive throughout the day plus I'm giving you a few extra goodies that you may want to implement to make life and business a little easier. Hit play to dive in!Full show notesImportant Links Mentioned In This Episode:Our best-selling time management workshop - Master Your 5% ActivitiesJoin the RISE waitlist--- Send in a voice message: https://anchor.fm/turnyourgoalsintoreality/message
We're over 30 days into the new year and in the first 2 weeks, I had a huge breakthrough money lesson that resulted in 10k in a matter of days. In this episode, I let you in on exactly what that was so you too can take your financial game to the next level. Hit play to dive in!
Important Links Mentioned In This Episode:
Our best-selling time management workshop - Master Your 5% Activities
Join the RISE waitlist
--- Send in a voice message: https://anchor.fm/turnyourgoalsintoreality/message
Can we have real talk for a moment? Many people did not make new year resolutions (aka set any goals) for this year. It's not because they don't believe goal-setting works, instead, it's because they don't believe they have what it takes and/or they are not willing to do what is required to get the goal done. Now with that being said, if you're in this boat and you want to take your life to the next level this year you're gonna wanna hit play to find out what you can do to move your life in the direction you choose without burdening yourself with "pressure goals".
Full Show Notes: theresaforever.com/170
Important Links Mentioned In This Episode:
Enroll in our best-selling time management workshop: Master Your 5% Activities
Join the waitlist for RISE
--- Send in a voice message: https://anchor.fm/turnyourgoalsintoreality/message
In our society the average person doesn't finish what they start and they don’t see their goals through to the end. Hence why 92% of people fail to achieve their goals every year. Now, I know that you wouldn’t hit play on an episode like this if your goal was to remain where you are so today I’m revealing the most common practices you might be doing right now that are keeping you average.
Special links mentioned in this episode:
Join the waitlist for RISE
Grab our most popular time management workshop Master Your 5% Activities
--- Send in a voice message: https://anchor.fm/turnyourgoalsintoreality/message
I know we’re in 2023 now but have you given yourself the time and space to dive deep into personal reflection from your last 365 days on earth? I mean seriously, have you chewed on, prayed over, and ferociously examined what you created and why?
If you have great! I’d love to hear a few of your key takeaways. You can DM me on the gram @TeeForever_. If not, hit play because that’s what we’re going to do together in this episode! Love you and I mean it!
Special links mentioned in this episode:
Join the waitlist for RISE
Grab our most popular time management workshop Master Your 5% Activities
--- Send in a voice message: https://anchor.fm/turnyourgoalsintoreality/message
Happy holidays and Merry Christmas! In this best-of episode I'm sharing the things that kept me motivated all throughout 2022 and guiding principles to help you clarify your motivations for 2023 and beyond!
Full show notes
As we wrap 2022 many of us are planning for an insanely awesome 2023 which I love! In order to get things popping in 2023 we get to tap into our free gift of motivation! So in this episode, I want to answer all of your questions!
Full show notes
We talk a lot about the journey to success and the beauty in becoming, but what do you do when you arrive? Does the journey end or do you launch a new vision? Do you set a new goal or revel in the one you just achieved?
These are a few of the questions I started thinking about as my dreams gradually became a thriving reality and I was no longer hoping for the day that change would come but I was actually living it.
So hit play to hear about the 3 real-life lessons I learned about success that can help you make your journey to the finish line more enjoyable!
Full Show Notes: www.theresaforever.com/99
2022! What a ride! In this best-of episode I give you some insight into some priorities I focused on to ensure my health and well-being this year and I invite you to consider ways you can make 2023 a healthier, more productive year. Hit play to die in.
Full show notes: www.TheresaForever.com/116
With only 4 weeks left of this year the question I've been hearing a lot is "What should I focus on?" and usually what people mean by this is, how should I manage my time?
So in this best of episode, I answer all of your time management questions which will hopefully bring you clarity! Enjoy Trailblazer!
Full show notes: www.TheresaForever.com/120
Btw, if you want in on our most popular time management workshop (Master Your 5% Activities) dm me "TIME" on the gram and we'll get you on the waitlist!
Neuroscience confirms that our self-talk whether destructive, helpful, truth-centered, productive, edifying, or harmful is 100% connected to our choices, and we know our choices shape our experiences in life and ultimately create who we are.
If you feel like you've been hitting the same ceiling over and over in your business and you're ready to do some inner work that'll help you get that external progress you're looking for. This is an episode you'll want to download and save for when you need it!
Full Shownotes: TheresaForever.com/132
Raise your hand if you spent this year struggling to stay on track with the goals! (If you raised your hand) You're not alone! Life happens to us all but it's not a reason to quit. So in today's episode, I give you principles for ending this year with a BANG and I challenge you to implement at least ONE! Ready...set...HIT PLAY! Xo!
Full show notes: TheresaForever.com/Podcast
Most goal-getters want to achieve more and make a more significant impact in the world but very few are willing to do what is required to make that happen.
In this episode, I share the major differences between goal-getters and trailblazers. Number 2 is my favorite, but 3 is the most important! Hit play to dive in!
Full show notes: www.TheresaForever.com/85
Stay Connected on the gram: @TeeForever_
When I got started business about 5 years ago there was so much I wish I knew beforehand! Like how to build a trustworthy brand and set yourself apart from other businesses in a similar niche (which makes it easier for clients to find you by the way).
That's why in today's episode with Jenny Melrose a business coach for bloggers she's walking us through the business basics every successful business owner needs in order to build an impactful business. If you know you need this, grab a notebook then hit play so you can soak up all the gems!
Full show notes: TheresaForever.com/159
Have you ever felt like life was spiraling out of control and you were under a ton of pressure to get it back on track? Well in this episode I have an insightful and inspiring conversation with Christine Ajisafe a coach to 6 and 7-figure entrepreneurs and an expert in helping people achieve extraordinary levels of success. And she walks us through how to take control of our lives and stay in control so we can accomplish the things we've always wanted.
Full Show Notes: TheresaForever.com/158
In this oldie but goodie episode, I share one of the fundamental questions that still to this day keep me inspired and living at my full potential. It's the kind of question that takes time to clarify but once you have it, it changes how and why you do everything. Hit play to dive in.
Full show notes
If you listened to last week's episode then you might have been waiting all week to get part 2! So without further ado, here it is! We got into the laws and principles that produce success without pushing yourself to the limit and burning out. We also did a few exercises that you can try right now at home to get in the shoes of a high-performing entrepreneur and begin to take success-oriented action that actually works!
Full show notes: Theresaforever.com/156
"How do I get out of my own way!?" Have you ever asked yourself this question? If you have, you're not alone! Most people who set out to achieve something they've never done before find themself stumbling over themself and it's NORMAL! We sometimes refer to it as self-sabotage but not all stumbling is and that's why today I got my girl Danya, a high-performance coach to 6 figure entrepreneurs to talk to us about how we can drop the excuses, overcome procrastination and do what is required to achieve the things we want! Hit play to dive in!
Full Show Notes: Theresaforever.com/155
Ever wish you had a clear blueprint for turning your goals into reality that included clear step-by-step instructions, next steps once you started seeing success, and an overview of what you can expect once things start working? When you hit play you'll find this checks all the boxes and some!
Full Show Notes
Do you feel like no matter what you do in your business you can't get past this invisible ceiling that keeps you stuck performing at the same level, producing the same results year after year? Hit play to hear my biggest tips.
Full show notes: www.theresaforever.com
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When most people feel overwhelmed what do they do? They pull back and start to retreat, but in this episode, I challenge you to approach it from another angle that you may not have considered before. Hit play and let's chat!
Full show notes: TheresaForever.com/152
Learn more about The Inner Ciricle for people who want to achieve more!
As the year is coming to an end you've probably already started planning for next year. You have dreams and big ideas of all of the crazy cool things you want to achieve and your excited to start fresh!
But here's a question for you. What are some lessons you learned this year that have put you in a better position to hit your goals next year? And What are you going to let go of to get to the next level in your life?
Let's talk about this and more in this episode!
Full show notes: www.theresaforever.com
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How much time do you spend talking yourself out of things you really want to experience in your life and business? If we're being honest, most people spend most of their energy rehearsing all the reasons why it won't work, things will never change, and they are not the right person for the job. Maybe you can relate? If so hit play to dive in because today I'm showing you why everything you've been telling yourself over the last few months might just be a lie and here's a truth you can hold on to instead!
Full Show Notes: TheresaForever.com/150
Join the waitlist for 90 Days One Goal
Over the last few weeks, I've had conversations with friends, team members, and clients who have all expressed feeling like life was throwing them challenge after challenge that they were not equipped for.
If you have been feeling the same way or simply need a reminder of how you can take control of your life and make this your best year to date I made this one for you!
Show notes: TheresaForever.com/149
Join the waitlist for 90 Days One Goal
I am super excited about this episode because you're going to hear from some incredible entrepreneurs who in the midst of this challenging time with the pandemic and everything going on have been able to continue to grow their business! Hit play to hear more!
Many of you have been messaging me on Instagram letting me know that you are having a hard time staying focused on your goals and trust me, there's no heat and no judgment because I TOTALLY understand! Like some of you, I have kids at home, I'm working from home, and needless to say, this quarantine life is not the easiest thing to do.
So I am putting together a FREE resource you can use to help you set realistic goals based on where you are NOW and the current challenges you're up against. If you would like in! Stay tuned because it will be ready next week!
Before you leave, don't forget to hit Subscribe!
Full Show Notes
What if I could show you that both success and failure are a direct RESULT of your decisions? What if I could show you that success and failure are a byproduct of HOW you choose to show up in your day-to-day life? What if I could show you that you COULD decide to be successful right now, starting where you are without learning a new hack? Would you believe me? And if all of this were true. How would that change EVERYTHING for you? Hit play to find out!
Join the waitlist for 90 Days One Goal
Full Show Notes: TheresaForever.com/147
How often have you heard someone say, "Just think positive and everything will work out" or "Good vibes only, and success will follow." What would you say if I told you that good vibes and positive thinking are not enough to accomplish your goals? Would you believe me or would you think I'm lying? Well, let's talk about it!
Join the waitlist for 90 Days One Goal
Show Notes: TheresaForever.com/146
Ever wonder why life feels hard or why no matter what you do nothing seems to change? Well, in this oldie but goodie episode I'm going to challenge you to take a look at the ONE person responsible for creating the results in your life. YOU. If you're up for the challenge hit play and let's chat!
Full show notes: https://www.theresaforever.com
If you've been setting goals for more than 7 days you know that goals have a way of inspiring you to launch out and do things that once seemed impossible while also serving as a major source of fear in your life!
So in this episode I'm going to walk you through how to master the one thing that has the biggest impact on whether you succeed or not and show you how to exercise dominion so you can properly align yourself with the success you desire.
Full show notes: TheresaForever.com/44
I posted a poll over on the gram a few days ago so I could hear directly from you on some of the questions and comments you had about goal-setting and today I'm answering your most pressing questions!
We'll cover everything from my biggest mistakes with goal-setting to principles of effective goal-setting. If you're ready to dive in, hit play and let's go!
Full Show Notes: TheresaForever.com/143
I once heard someone say, "They (my family) didn't expect much from me" while he explained why he was underperforming and his life was headed down a path he didn't want.
You see, our expectations create a standard that shows up in our character and in the content of our life. When we have low expectations we have patterns of little to no results. With high expectations, we tend to exceed our goals, contribute and give back to society, and create opportunities for others.
So what kind of person do you choose to be? If you want to understand this principle and apply it to your life. I made this episode just for you! Hit play to dive in.
Full show notes: TheresaForever.com/142
In this epic episode we discuss failure in all of its forms and breakdown what it actually means to fail. It's an oldie but goodie that you might wanna download and save for future reference!
As always you can check out the full show notes to follow along with any exercises here: TheresaForever.com/Podcast
And throughout the week we can stay connected on the gram!
Love you and I mean, cheers to your steady and progressive growth! Mwah
In this oldie but goodie episode, I give you the exact process I use in my life and business to set and achieve audacious goals that most would call impossible! Hit play to dive in!
Full show notes: www.TheresaForever.com/91
Stay Connected on the gram: @TeeForever_
In just a few short days we'll be jumping into the third quarter of the year (which means we're already halfway through the year which is insane)! And with that in mind, I have a special treat for you!
I got one of my favorite mentors Cassandra Powell, a natural entrepreneur and trailblazer to join us and share insights from her experience of creating multiple streams of income and working through the challenges that come with being a start-up company to help us overcome our fears and challenges that prevent us from experiencing our goals. Hit play to dive in!
Full show notes: www.TheresaForever.com/92
Stay Connected on the gram: @TeeForever_
Ever wondered if it was possible for YOU to turn your ideas into a million-dollar business? If you nodded your head you're gonna wanna hit play on this episode!
We're talking to Vivian Kaye! She walks us through how she went built a million-dollar business from scratch while raising her son as a single mom. It's fire! Hit play to dive in!
Full show notes: www.TheresaForever.com/Podcast
Goal-Getter, this is an oldie filled with GEMS! I get real honest, share my struggles with discipline and walk you through how to create consistency in an area of weakness! If you need this. Hit play and let's chat!
Full Show Notes
Stay connected on the gram!
Today we're having a super dope conversation with my friend Cara Harvey from The Purpose-Driven Mom podcast! She is a gem! She's no stranger to this show so you may remember her from previous episodes and guess what...SHE WROTE A BOOK! Crazy right? I know. I'm so insanely proud of her!
And like many of you, I wanna know how this woman who is a mom of 3, school teacher turned businesswoman, and committed wife found the TIME to write this full-blown masterpiece (called a book) which is titled The 15 Minute Formula! (You can get a copy here!)
Here's a spoiler alert...she wrote her entire book working only 15-mintues a day! Yep! Lol, you're gonna wanna hit play!
Full show notes: www.TheresaForever.com/138
Something I constantly ask myself and the team is how can we do this better? Whether it's simplifying a process, improving our system, or being more careful to pay attention to detail. I am all about producing quality work for our community while creating less stress for myself and the team.
So in this episode, I'm sharing 3 things you could be doing better with your goals so you can implement them and see bigger results this year than you did last! You ready? Hit play!
Head over to the full show notes!
Last week we talked to Brenteny Parks about how perceived failure clouds our judgment and prevents us from the bigger win we seek to accomplish and we went deep on how cancer was the turning point that awakened her to the start living with no regrets (for real)! Now today we're jumping into part 2!
Head over here for the full show notes!
Live your life with no regrets!... How many times have you heard this? And here's the even bigger question, are you actually DOING it?
If your honest answer is no, YOU'RE NOT ALONE!
Most of us settle for a mundane, half-hearted, and barely awake life that (let's be honest) leaves us wondering what's the point of it all?
So in this episode, we're diving deep into topics like how do you know your purpose? What is required to accomplish your goals? And how do you literally feel the fear and do it anyway?
Remember this is only PART ONE! So stay tuned for the follow-up episode next week!
Full Show Notes: TheresaForever.com/134
Stay Connected to Brentney
Studies show that most people who set New Year’s resolutions don’t follow through on them. Does that mean you shouldn't have any goals or make commitments every year that will improve your life? Absolutely not! In episode 128: Affirmations Don’t Work & Here’s Why With Faith Mariah you might have heard Faith and I talk about how we set out of this world goals. Well in this episode I'll walk you through how we take inspired action on em!
Full Show Notes: TheresaForever.com/133
Neuroscience confirms that our self-talk whether destructive, helpful, truth-centered, productive, edifying, or harmful is 100% connected to our choices, and we know our choices shape our experiences in life and ultimately create who we are.
If you feel like you've been hitting the same ceiling over and over again in your business and you're ready to do some inner work that'll help you get that external progress you're hoping for. This is an episode you'll want to store in your back pocket forever!
Full Shownotes: TheresaForever.com/132
Join the notification list for 90 Days One Goal: Theresaforever.com/Goals
Now you know, I could never talk so passionately about goal setting and achievement, purpose, and time management if I wasn't practicing the principles we talk about here in my own personal life and business!
So today's I'm taking you behind the scenes to see what 90 days of intentional productivity and alignment could get you! Hit play to dive in!
Full show notes: TheresaForever.com/131
Do you find yourself making promises that you continually fall short on or do you struggle to meet your daily, weekly, or monthly intentions? If you're nodding your head "yep!" you're gonna wanna crank this one up!
Rebeka Lara the time management expert and coach is giving us tips on how we can use our intentions to meet our daily goals and grow a purposeful (and profitable) business all while taking care of serious business at home (and I do mean serious). Hit play to join the conversation and share this with a friend! It's juicy!
Full Show Notes: TheresaForever.com/130
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Ever feel lost in the sauce and totally stressed out trying to stay on track with your epic goals? I mean, from making sure everything goes according to plan to executing with perfection. I can see why most people feel overwhelmed and exhausted just thinking about their next best move! This is why today we are talking to my girl and trailblazer Shafonne Myers about the most important work required to achieve epic success in your life!
This is not your typical self-help, success, and motivation episode. This is an insider look into what it looks like to go from trying to figure out what to do and what kind of business to focus on to trailblazing in an industry that was craving exactly what you provide, learning how to integrate your real everyday family life with your thriving biz, and managing your stress and emotional state so your workload and growing home responsibilities don't kill you (and I mean literally)!
Hit play to dive in! This might be my favorite episode of the year!
Full Show Notes: TheresaForever.com/129
Ever try to use affirmations to improve your life, grow your business, or hit bigger goals only to find yourself totally not believing anything you "affirm" and now you might be completely turned off by the idea of practicing affirmations? If you said yes you're gonna wanna hit play (like NOW). In this episode Faith Mariah, the woman who runs multiple six-figure coaching businesses walks us through a more effective way to use affirmations following a process she calls "bridge thoughts" and she teaches us the smart way to develop our mindset without over-dependence on it. Take a listen!
Join the Becoming Boss experience!
Full show notes: TheresaForever.com/128
Raise your hand if you've ever busted your butt to get something done only to find that your results didn't match your effort. It happens to us all! Did it leave you feeling like maybe all of your hustle wasn't worth it? Like the return you got from your investment wasn't worth the price you paid?
If you said yes this episode is gonna be a treat! We're talking to Ysaline a time management coach about how we entrepreneurs can cut our work hours in half and produce quality work that generates buzz, increases sales, and allows us to spend more time doing the things we want.
Grab Your Ticket For The Take Your Time Back Summit
Full Show Notes: TheresaForever.com/127
Stay Connected on the Gram!
Growing to new heights requires more than a drive-by prayer and a great self-help book. You know what it requires? Asking better questions! Outcome oriented questions!
I know this might sound a little weird but hit play and I'll tell you why this way of thinking WORKS!
Full show notes: www.TheresaForever.com/77
Stay Connected on the gram: @TeeForever_
This week is special! I had an awesome conversation with Brentney from The Total Fit Podcast and we talk about everything from how I generated almost 4k in sales using Instagram to how to deepen your relationships that matter!
I know that many of you are building business and looking to increase your sales so if you find this episode helpful let me know by leaving a star rating on Spotify and I'll be sure to create more content like this just for you!
Mwah, love you and I mean it! Xo
Full Show Notes: TheresaForever.com/124
Motivation is one of those things we hear a lot about because it's important, but we don't always know where to find it or how to maintain it. So in this episode, I'm sharing 10 things that are keeping me motivated this year and hopefully it'll inspire you to create a list of your own so you can finish what you started this year!
TYGR Show Notes: TheresaForever.com/123
TYGR Community: @TeeForever_
We've all done it before! We've made mistakes that were avoidable but we walked right into them because we didn't have anyone to show us a better way!
Well today, that ends for you because I'm sharing the 3 most common mistakes goal-getters make and how you can work through them (or even avoid them when possible)! Hit play for the inside scoop!
Stay connected on the gram!
Full show notes: TheresaForever.com/122
"Nothing is impossible!" We say and hear this message all the time, but do you really believe it? The way you'll know you believe it is by taking a look to see if your life has changed because of it!
In this episode, we'll talk about how you can identify unhealthy and unproductive beliefs, create new ones based on truth, and enjoy the freedom that comes with controlling your mind! Hit play to dive in!
Full Show Notes: www.TheresaForever.com/101
Let's hang out on the gram: @TeeForever_
What if achieving your goals was about aligning your life with the right principles? Would you still think it was uncommon or only reserved for special people?
What if this wasn't about working harder or smarter and all you needed was a clear vision for where you're going and a step-by-step action plan? Would you still feel overwhelmed?
In today's episode, I'm going to help you cut through the noise and understand exactly what you need to thrive with your goals without forcing yourself to be more disciplined. Hit play to dive in!
Full Show Notes: TheresaForever.com/108
Stay connected on the gram: @Teeforever_
It's the 3rd week of 2022 and we know in order to get anything done we gotta become efficient with our time. With that being said, if you're like the average person research shows you have already tried 13 different methods to manage your time better. That's A LOT!
So in this oldie but goodie I'm giving you the secret sauce to better time management and I promise, it's probably not what think!
Full show notes: www.TheresaForever.com/120
Stay Connected on the gram: @TeeForever_
We all wanna crush our biggest goals this year and feel like life is moving in the right direction, but that won't happen if we keep doing what we've been doing because let's be honest, the things we've been doing have gotten us to where we are today. So hit play and grab your notebook. I'm giving you 5 baby steps that make your success feel effortless!
Full show notes: www.TheresaForever.com/119
Stay Connected on the gram: @TeeForever_
All this month ill be sharing things with you here on the podcast that when applied will bring the fun back while achievinging your goals which will make your success a whole lot more predictable! So keep it locked and loaded every week!
But before we can jump into strategy, planning, and tried and true goal-setting techniques you need a crystal clear picture of what true success looks like for you this year. So grab your journal and let's get to work!
Full show notes:TheresaForever.com/118
Join the IG fam: @TeeForever_
This year was crazy busy! We wrapped up the year with 984 members enrolled in our online programs (woohoo)! And we got to connect with thousands of listeners (like you) Who listen to this podcast! THANK YOU! For being apart of this community!
In this episode I'm sharing the top 3 things I'm doing to prevent overworking and burn out in 2022 to make sure my health and well-being are top priority! Hit play for the inside scoop!
Full show notes: www.TheresaForever.com/116
My hubby (Nate) and I recently celebrated 7 full years of marriage (woohoo)! Sounds, amazing right? I would love to tell you it's been full of date nights, awesome sex, growing deeper in love, and all that jazz (and it has) but if that was all I shared I wouldn't be telling you the whole truth
So today, I'm letting you in behind the curtain to see what it's really like to be married to "your best friend" and sharing a few lessons I've learned over time!
Full Show Notes: https://theresaforever.com/115
It's so easy to run through our busy lives without giving any thought to the daily lessons we have an opportunity to learn as we grow through our mistakes and challenges. And today we're jumping into part 2 of what we started last week! Hit play to dive in.
Full show notes: theresaforever.com/114
Stay connected on the gram: @TeeForever_
It's so easy to run through our busy lives without giving any thought to the daily lessons we have an opportunity to learn as we grow through our mistakes and challenges.
This year, I didn't want to miss them so every month I spent time reflecting, being present, and asking myself the "hard questions" that when answered honestly produce growth.
Now instead of being self-fish and keeping all of these gems to myself, I wanna share them with you so we can live and learn together as we enter into 2022! You ready? Hit play to dive in!
Full show notes: TheresaForever.com/113
There is so much noise in the news about justice and equality and sometimes when you're scrolling on the gram it can all begin to feel like "too much"
So today let's look at the Kyle Rittenhouse and Ahmaud Arbery case from a different perspective so we can gain insight and valuable lessons!
Full show notes: theresaforever.com/112
We can't deny that age is one of the BIGGEST stumbling blocks that prevent us from being successful with our goals! We believe lies like "I'm too old to pursue my dreams now" or "I'm too young and need more experience"
So today in this oldie but goodie, my friend Nick Bonitatibus, the founder of Digital Champions will show us how he went from working his dream job (when others considered him to be too "young") to now running his dream biz
And you'll hear about his process for letting go of what others think of you, your goals, and your ambition!
Full show notes: www.TheresaForever.com/78
Stay Connected on the gram: @TeeForever_
In this oldie but goodie, we talk about success! What is your definition of it? I’ll tell you, for me, I believe that we were all created with a purpose so I define success as living in full alignment with that purpose and becoming all that God made you to be!
Anything less is cheating yourself! Hit play and let's talk about it.
Head over here for the full show notes: TheresaForever.com/Podcast
Lets hang out on the gram: @TeeForever_
I spent time this week checking my heart, examining my motives, and prayerfully considering if I am still on "my right path" or if it is time to change. Everything was up for chops including my business and the beloved Gram! That’s right! Your girl is not afraid of starting from the bottom!
If you wanna hear the results hit play for all the deets!
Full show notes: www.TheresaForever.com/109
Stay Connected on the gram: @TeeForever_
Reading books has been one of the most life-changing habits I developed as an adult (yes you read that right!). I didn't become a bookworm until I hit my early twenties!
So in this episode, I'm sharing the TOP books every aspiring and active entrepreneur needs to add to their collection (like now!) if they are serious about building an empire that outlives their time on earth. Grab your notebook and hit play to dive in!
PS: I added a few extra books on the blog so check out for extra resources!
Full show notes: Theresaforever.com/107
Stay connected: @TeeForever_
Anyone who wants more out of life will tell you that goal-setting is the only way to get there! But no matter what kind of goals you set you whether you practice SMART goals, habit stacking, or eating the “frog” of the day you may not be satisfied with your result.
So instead of trying harder or beating yourself up for "not hitting the mark" let's have a real conversation about if goal-setting actually still works. Hit play to dive in!
Full Show Notes: Theresaforever.com
Stay Connected on the gram! @TeeForever_
Achieving your goals in a year can be hard much less trying to do it over the next quarter! So let's turn this into a game and make this thing easier shall we? Hit play and I'll show you what specific things you might wanna focus on over the next 3 months if you wanna elevate your life. Dive in now!
Full Show Notes: Theresaforever.com
Stay Connected on the gram! @TeeForever_
We often hear about how the power of positive thinking can change our lives. But is that really all that we need to create a successful life for ourselves?
Is it enough to turn a bad situation around, enhance our relationships and achieve our goals?
I don't think so and in this episode, I'll explain why. Hit play to tune in!
Full show notes: www.TheresaForever.com/87
Stay Connected on the gram: @TeeForever_
We all have a natural tendency to try and avoid things that we see as painful or hard (can I get an amen?)! This is especially true when pursuing big, long-term goals that we've been dreaming about for years and this is why so many people give up on their dreams before putting in the work to see them come to fruition!
So today I'm sharing how you can use pain and fear to help you stay on track with your goals instead of deterring you from them! Grab your notebook and hit play to dive in!
Full show notes: www.TheresaForever.com/105
Stay connected on the gram: @Teeforever_
Ever feel like you're like life is passing you by and you're not making as much progress as you thought you would? Well, this episode is your antidote!
Instead of complaining about how far behind you feel let's create a plan that will help you move in the direction you want to go and finally create some PROGRESS!
Full show notes: www.TheresaForever.com/104
Stay connected on the gram: @Teeforever_
It can be so easy for me to pump out episodes about goal-setting, improving your focus, mindset management, and everything else but what fun is that if you don't know (and I mean really know) the person behind the mic, right?
So let's switch it up! In this episode I'm sharing 3 surprising things you probably don't know about me and then once I'm down....it's your turn!
That's right! You gotta hit me up on the gram and let me know your 3 things so we can keep the party going. You ready? Hit play!
Full show notes: www.TheresaForever.com/102
If you've been around for the last few years you have heard me share time and time again about the power of goal-setting and how using it effectively can literally change your life!
You might even remember episodes like Behind The Scenes: Summary of My First Quarter where I literally took you behind the scenes and let you see my quarterly goal achievement process and shared real wins and failures. My friend, we have come a long way!
Now as the countdown begins for the 4th quarter I want to give you a head start by sharing some of the hurdles, mistakes, and obstacles I faced (and things I'm currently working through) so you can learn from my challenges and mistakes to gain insight!
You ready! Hit play to dive in!
Full Show Notes: www.TheresaForver.com/102
Let's hang out on the gram: @Teeforever_
"Nothing is impossible!" We say and hear this message all the time, but do you really believe it? The way you'll know you believe it is by taking a look to see if your life has changed because of it!
In this episode, we'll talk about how you can identify unhealthy and unproductive beliefs, create new ones based on truth, and enjoy the freedom that comes with controlling your mind! Hit play to dive in!
Full Show Notes: www.TheresaForever.com/101
Let's hang out on the gram: @TeeForever_
Can you believe we hit 100 episodes today!? And that's all thanks to YOU! Woohoo!!
That is over 2 years of recording, publishing every week, listening to your feedback, improving, and tweaking so that it's helpful for you!
Now today on this 100th episode instead of sharing our wins, losses, and everything in between let's listen to some of your favorite episodes and I'll take you behind the scenes to see the principles behind what we talk about
Full Show Notes: www.TheresaForever.com/100
We talk a lot about the journey to success and the beauty in becoming, but what do you do when you arrive? Does the journey end or do you launch a new vision? Do you set a new goal or revel in the one you just achieved?
These are a few of the questions I started thinking about as my dreams gradually became a thriving reality and I was no longer hoping for the day that change would come but I was actually living it.
So hit play to hear about the 3 real-life lessons I learn about success that can help you make your journey to the finish line more enjoyable!
Full Show Notes: www.theresaforever.com/99
Over on the gram, I recently confessed that I was riding the struggle bus of procrastination trying to avoid actually working on my BIGGEST goal for this year because it scares me. Maybe you can relate?
As I opened up many of you started offering support, advice, and even shared your own personal stories of struggle and victory. Some even started asking for help!
So instead of only sharing insights of what I was learning with the people who asked I complied a list of the frequently asked questions I was getting and turning it into a part 2 episode for you so you could gain from my struggles and lessons learned! Hit play to dive in
Full show notes: www.theresaforever.com/98
Today I pulled out an oldie but goodie that will help you to overcome self-sabotage in your life! We all struggle with it in one area or another and Jennifer, the host of the Heal And Grow Journey podcast walks us through exactly how to work through it.
Trust me, I know, this is no easy task, but if we want to experience true healing, freedom, and growth it's a mountain that we all have to climb so we might as well start today. Hit play and let the journey begin!
Full show notes: www.TheresaForever.com/81
Stay Connected on the gram: @TeeForever_
We all know the saying “time is money”, right? Well, if we don’t learn how to manage our money, the money we have will never work for us and we'll be left wondering where it all went. The same is true about time!
So let's talk about how we can manage our time effectively to better predict success with our goals!
And if you want to take this a step further meet me at Master Your 5% Activities. A FREE training for people who wanna enjoy their life while staying productive!
www.TheresaForever.com/Time
Full show notes here
In this oldie but goodie, my girl Joshlyn Ross shows us how possible it is for us to pay off student loans, create a business that helps people, and build generational wealth intentionally!
Hit play to join the conversation!
Join me in this FREE time management training:
www.TheresaForever.com/Time
Full show notes: www.TheresaForever.com/95
Let's hang out on the gram: @TeeForever_
If you are like the average person research says you have already tried 13 different methods to manage your time better. That's A LOT!
So today, I’m answering one of the biggest questions I get and it's "how do YOU manage your time?”
And what they're really asking is "with everything you have going on how do you do it all?" So if you're curious to hear my response and to join the conversation, dive in!
Free time management training: www.TheresaForever.com/Time
Full show notes: www.TheresaForever.com/94
Stay Connected on the gram: @TeeForever_
We often view goal achievement and success as some kind of elusive ideal that we can't wait to experience in the future.
But what if I told you there are 3 things you can do over the next 90-days that would keep you on track to crush your goal for this year. Would you believe me? Would you want to know what they are?
Well, I'm spilling all the beans so hit play to tune in!
Full show notes: www.TheresaForever.com/93
Stay Connected on the gram: @TeeForever_
In just a few short days we'll be jumping into the third quarter of the year (which means we're already halfway through the year which is insane)! And with that in mind, I have a special treat for you!
I got one of my favorite mentors of all time Cassandra Powell, a natural entrepreneur, big dreamer, and trailblazer to join us and share gems and insights on how we can overcome our fears and challenges this quarter so that our dreams and ideas can become tangible results that we get to share with the world! You're not going to want to miss this one! Hit play to dive in!
Full show notes: www.TheresaForever.com/92
Stay Connected on the gram: @TeeForever_
The clock is ticking! Today is the last day to enroll in 90-Days: One Goal, your ultimate guide in turning your dreams into tangible results.
ENROLL NOW! The doors close tonight at 11:59 PM (EST)!
In this episode, I'm giving you the exact process I use in my life and business to set and achieve big goals, create traction, measure and track results, and build momentum! Hit play and let's get started!
Full show notes: www.TheresaForever.com/91
Stay Connected on the gram: @TeeForever_
Guess what!? This Thursday on JUNE 17th (which is also my birthday), the doors to 90-Days: One Goal will officially be OPEN!!!! If you have goals that you wanted to achieve for years but haven’t seen any progress, JUMP ON THE WAITLIST so you can be notified once the doors open.
And today, I'll be sharing the 5 things you absolutely need to know before you get started on your next goal. Hit play and let's chat!
Full show notes: www.TheresaForever.com/90
Stay Connected on the gram: @TeeForever_
We're about to BLAST OFF!
You’ve been hearing me say for WEEKS now that the doors to my signature, possibly life-changing program 90-Days: One Goal is opening soon!
Well, soon is NOW because the DOORS ARE OPENING IN 1 WEEK (on June 17th)! So today on the podcast I'm answering ALL of your questions about 90-Days: One Goal
- What you can expect when you enroll!
- The type of trailblazer this program was designed to help!
- And more!
So if you've been thinking about enrolling, but still have questions this episode is for YOU! Hit play to dive in!
Full show notes: www.TheresaForever.com/89
Stay Connected on the gram: @TeeForever_
How many times have you heard someone say, "The early bird gets the worm." or "Do what you can today to create the future you want tomorrow."?
Well today, I'm going to show you exactly how I structure my time to help me stay aligned with my purpose and create goals that matter all while making time for meaningful relationships and getting closer to the future I desire! Sounds good, right? Hit play to dive in!
Full show notes: www.TheresaForever.com/88
Stay Connected on the gram: @TeeForever_
We often hear about how the power of positive thinking can change our lives. But is that really all that we need to create a successful life for ourselves?
Is it enough to turn a bad situation around, enhance our relationships and achieve our goals?
I don't think so and in this episode, I'll explain why. Hit play to tune in!
Full show notes: www.TheresaForever.com/87
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How do I stay motivated? How do I strengthen my mindset? How do I crush bigger goals?
In today's episode, I'll be answering these questions and more so you can finally achieve your dreams and become who you're meant to be. So dive in and hit play!
Full show notes: www.TheresaForever.com/86
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Everyone talks about wanting to live their best life, but after a few years of working with different types of big dreamers, I've noticed there are 2 types of leaders. We have goal-getters and then we have the inspiring trailblazers!
Curious about the differences and which one you are? Hit play to find out!
Full show notes: www.TheresaForever.com/85
Stay Connected on the gram: @TeeForever_
When it comes to achieving our goals, getting started is easy. Enduring through the WHOLE process and getting to the finish line...well...that's another story! Most of us tend to give up too soon, move on to another goal and end up with the same result: nothing!
So today, I'm sharing the 5 stages you need to go through in order to make the transition from struggling goal-getter to trailblazer! Hit play and let's go!
Full show notes: www.TheresaForever.com/84
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Fear! It's the one thing that can stop you dead in your tracks and make you feel stuck especially when pursuing big, long-term goals. Right? It leaves you constantly desiring the outcome, but never actually getting there.
So in this oldie but goodie episode, we'll talk about the 3 fears you need to let go of in order to move your life forward and exactly how to do that. Dive in!
Full show notes: www.TheresaForever.com/83-2
Stay Connected on the gram: @TeeForever_
Today, we'll continue our conversation with Jennifer, the host of the Heal And Grow Journey podcast, as she provides more insight on how we can minimize self-sabotage and other unproductive behaviors that prevent us from being who we're meant to be and achieving our biggest goals. It's powerful! Hit play for more!
And if you haven't tuned in to part one of this series go back and listen to it here!
Full show notes: www.TheresaForever.com/82
Stay Connected on the gram: @TeeForever_
Overcoming self-sabotage isn't an overnight work. It's a long process. That's why I invited Jennifer, the host of the Heal And Grow Journey podcast, to talk to us about resolving unprocessed trauma once and for all.
If you're ready to work through your fears and finally fulfill your dreams, dive in and hit play!
Full show notes: www.TheresaForever.com/81
Stay Connected on the gram: @TeeForever_
Ever feel like time is just passing by so fast and you're still not where and who you wanted to be?
I can totally relate with that! So I brought my friend Cassidy Tsang on board to help us understand that everything happens in stages and how to trust the process. Hit play and let's go!
Full show notes: www.TheresaForever.com/podcast
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It seems like only yesterday that we welcomed in the new year, doesn't it? And just like that, now we are wrapping up the FIRST QUARTER of 2021!
Hit play and I'll tell you all about my wins and losses over the last 3 months!
Full show notes: www.TheresaForever.com/podcast
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We can't deny the fact that age continually remains one of the main factors that stop us from getting started with our dreams.
Today, my friend Nick Bonitatibus, the founder of Digital Champions, will help us kick out this belief and the other excuses we tell ourselves so we can finally achieve our dream lifestyle. So hit play and let's go!
Full show notes: www.TheresaForever.com
Stay Connected on the gram: @TeeForever_
Growing to new heights requires more than just a drive-by prayer or reading a great book, but we tend to rely on these external measures to achieve the results we seek. Today, I'm busting that myth!
If you want to know what it really takes to get your life or business to the next level, hit play and let's talk about it!
Full show notes: www.TheresaForever.com
Stay Connected on the gram: @TeeForever_
Here's another treat for you! My friend Cara Harvey, Founder of The Purpose Driven Mom Summit, will take us back to what it was like for her to grow consistent income in her business while trying to handle her financial responsibility, take care of her family, and fund her dreams.
So if you're thinking about starting a business or you're simply a sucker for success stories, dive in and hit play!
Full show notes: www.TheresaForever.com/podcast
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My guest today is super inspiring. She not only paid off all of her student loans and is now 100% debt-free (which is something I am working towards being by the end of this summer! Woou hoouu!)
But she is also an entrepreneur who is actively creating generational wealth for herself and her family. So if you’re ready to change your family tree and start getting your creating some long-term wealth this is the episode for you!
Full show notes: www.TheresaForever.com/podcast
Stay Connected on the gram: @TeeForever_
When I got started in business I had 2 kids under 2 and I'm sure you know from hearing many rags to riches stories that growing a business and raising a young family is inspiring but not a journey for the faint in heart.
This commitment to creating my own source of income while being an active mom required more work than I originally planned, and less sleep than I thought I could squeeze in, but you know what? It was worth it.
If you're a mom feeling the entrepreneur bug, I wanna talk to you in today's episode and share a bit of my journey in hopes that it inspires you to get started! Hit play and let's go!
Full show notes: www.TheresaForever.com/podcast
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In honor of Black History month, I want to share my perspective on an important topic that needs to be addressed.
So in today's episode, I'm answering questions like:
What is BLM?
How can we honor black history?
What can we (as individuals) do to further the legacy of unity?
Hit play and let's dive in!
Full show notes: www.TheresaForever.com/podcast
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Could it be that the reason why your gift hasn’t made room for you yet is that you aren’t working it?
Maybe you haven’t identified it or don’t understand it, or simply don’t know what to do with it.
So In this episode, I want to help you figure it out so we can put your gift to work and have it create space to get you exactly where you’re meant to be!
Full show notes: www.TheresaForever.com/podcast
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For most of our adult life, we’ve been taught to have larger-than-life goals that inspire us to take action. But what happens when we stumble over questions like "are my goals realistic? and "I've never done this before so how do I do it?"
Where do we turn? Who do we ask? Well...I gotchu!
Hit play and I will be answering the biggest goal-setting questions you have and more!
Full show notes: www.TheresaForever.com/podcast
Stay Connected on the gram: @TeeForever_
We all know that if we don't learn how to manage our money, it will never work for us, and we'll end up like most people wondering where it all went. The same is true about time.
In today's episode, let's talk about how you can be a better steward of your time so you can finally achieve the level of greatness that you desire. Dive in and hit play!
Full show notes: https://theresaforever.com/podcast
Stay Connected on the gram: @TeeForever_
As the new year starts, we expect bigger, better, more, extravagant blessings and change to take place. But here’s my question for you. Are you ready to grow? And if so, what are you letting go of to move your life to the next level?
Hit play and let’s talk about what you can do to make this year better than the last!
Full show notes: www.TheresaForever.com
Stay Connected on the gram: @TeeForever_
Ever struggle with being your authentic self out in the real world? Well, my friend Diana, the Master of decluttering btw, is going to help us start this year off on the right foot.
You’ll hear us talk about learning to be yourself by letting go of the things that are literally taking up space in your life and then create more for new habits and bigger dreams. So hit play and let's chat!
Full show notes: www.TheresaForever.com
Stay Connected on the gram: @TeeForever_
Coming into a new year doesn’t automatically mean life will get better and things will be different. We have to take action on the goals we want to achieve.
So are you ready to grow without limits this year? Dive in and hit play!
Full show notes: www.TheresaForever.com
Stay Connected on the gram: @TeeForever_
We often hear we have to follow the same strategies successful people use in order to become successful, but what happens when it doesn't work? We end up confused, discouraged, and even a little disappointed
So what can we do instead? Let's talk about it today on the pod!
Full show notes: www.TheresaForever.com
Stay Connected on the gram: @TeeForever_
This year has been unreal. At the end of last year, I spent time in prayer (as I do every year) and I felt 2020 was going to be an extraordinary year.
...And then the pandemic hit! So how do you think this turned out? Was it extraordinary or was it one big FLOP? Hit play to find out.
Full show notes: www.TheresaForever.com
Stay Connected on the gram: @TeeForever_
Raise your hand if you spent this year struggling to stay on track with the goals you set at the beginning of this year! You're not alone. Life happened to so many of us and if you're like most you might have given up along the way and started believing the lie that this year just wasn't the right time to get started but I want to challenge that so hit play and let's chat!
Full show notes: www.TheresaForever.com
Stay Connected on the gram: @TeeForever_
As the year is coming to an end you've probably already started planning for next year. You have dreams and big ideas of all of the crazy cool things you want to achieve and although it's been a crazy year you are excited to start fresh! But here's a question for you. What are some lessons you learned this year that have put you in a better position to hit your goals next year? And What are you going to let go of to get to the next level in your life?
Let's talk about that and more in this episode!
Full show notes: www.theresaforever.com
Today's episode is so juicy we're talking about everything from how to get your business idea off the ground to how to become a trusted thought leader in your industry so that you can create more sales in your business! If you know you need this grab your journal or notebook, take a seat, and hit play!
Full Show Notes: www.TheresaForever.com
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It's been a while since we had a real conversation about what happens when we don't achieve our goals. It's easy to sing and dance from the mountain top when life is great and we're killing it, but our character is revealed when we're faced with challenges and failure. So how did you do this year? Did you achieve all of your 2020 goals and if not, how did you respond? Are you now frustrated? Growing impatient? Feeling like you're not _____ (smart, talented, strategic, disciplined, etc) enough?
Whatever the outcome, I want to help you pick up the pieces and persevere because like Winston Churchill said, "Success is not final, failure is not fatal: it is the courage to continue that counts." and if you're here reading this then you know this is not the end of the story so hit play!
Full Show Notes: www.TheresaForever.com/Podcast
You have been sliding in my dm's asking "how do I set goals that actually yield results, are aligned with my purpose, and help me to create momentum so that I can hit future goals with ease?" Well in this episode I want to answer as many of your questions as possible so you can finish this year with a bang! You ready? Let's dive in!
Full Show Notes: https://TheresaForever.com
Have you ever secretly wondered to yourself if it was actually possible to turn your ideas into a million-dollar business? If you nodded your head yes then this episode is especially for YOU!
We are talking to Vivian Kaye! One of the baddest mompreneurs to ever get in the game and here’s the key takeaway. If she could build a million-dollar business from scratch while raising her son Xavier as a single mom then what’s stopping you from getting started!?
Hit play and let's dive in!
Full show notes: www.TheresaForever.com
There are so many myths out there about how to discover your purpose, what your purpose is, and what you need to do to fulfill it so in this episode I want to tackle the most common myths about discovering your purpose and shed some light on the truth so that you can start making progress in this area.
Full Show Notes: TheresaForever.com/Podcast
"Do you have any tips for staying in your lane and being ok with the small progress you are making when constantly surrounded by people who seem to be doing more?"
This is a question someone recently asked me at the Purpose-Driven Mompreneur Summit that really got me thinking and inspired this episode.
So if this is something you wrestle with hit play and let's chat!
Full show notes: www.TheresaForever.com
If you are interested in business but you feel torn about starting one because you think it might conflict with your dream of being mother of the year you gotta listen to this episode!
My friend Cara Harvey, the founder of the Purpose Driven Mompreneur Summit shares her journey from bankruptcy to steady cash flow all while raising a family on one income.
Hit play!
Full show notes: www.TheresaForever.com/podcast
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Lissss-ten! If anyone knows what it's like to struggle to hit your goals while trying your best to be an attentive and present mom and also juggle being a GOOD wife it's me!
Raising a family and building an empire at the same time can be demand! But today I'm sharing my biggest tips to beat overwhelm! Hit play!
Full Show Notes: www.TheresaForever.com
We often dream that "one day when I publish my book, start my business, do all the things that are in my heart to do I'll feel fulfilled! Then, I'll be living my purpose and my life will be a dream" But here's the reality. Life doesn't work like that.
Happiness and fulfillment are emotions we can experience right now on our way to the "finish line" so in this episode I'm going to show you how to do it!
Full Show Notes: www.TheresaForever.com
How many times have you asked yourself this question? This is the most common reason why people stay stuck exactly where they are with no progress to show for all of the time that has gone by.
If you are wondering how realistic your goals are you need to hit play! If you have been stuck overthinking about all the things you have to do and all the things you don't have and if what you desire will even happen and so on, this episode was made especially for you!
We've all had them! Limiting beliefs that creep in and try to deter us from crushing our purpose-inspired goals and living up to our potential. This episode is all about crushing them once and for all.
Full show notes: www.Theresaforever.com
Today, we're gonna chat with my girl Camila Braga who is a mompreneur. She's going to talk to us about how to manage stress and anxiety through the hard times because let's be honest, we all have a breaking point.
Sometimes as moms we can lose ourselves in trying to live up to being a superhero for our kids, but can I tell you something? Your family, friends, clients, and the world doesn't need you to be a superhero. We just need you to be you. Set goals that align with your purpose and live the life you were created to live.
Grab your favorite ice cream hit play and let's catch up!
Full Show Notes: https://www.theresaforever.com
Can you believe we're already in the third quarter of the year! Woooouuu! I'm excited. The second quarter felt very somber. In this episode, I'm going to be totally honest and share a review of my last quarter in life and my business! Hit play and let's chat!
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Full Show Notes: https://www.theresaforever.com
What is the measuring stick you use to define what is realistic and what is unrealistic? Doesn’t it usually boil down to what has been done before, people’s opinions, and what has been realistic for them? Yea, I’m not bout that life.
If you saw my vision board you would probably think my goals were unrealistic but here’s why I put them there. If I truly believe and live in a world where anything is possible for me then why should I restrict or limit myself to my current situation? Hit play and let's chat!
Full show notes: https://www.theresaforever.com
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Tony Robbins said, “A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided.” Hit play to dive into this episode where we talk about common myths related to business and after listening to this I want you to answer this question. Will I stay the same or will I apply myself to achieve my goals?
Full show notes: https://www.theresaforever.com/
2020 has been a CRAZY year! So far we've lived through a pandemic (which is still going on) and a racial revolution. I don't know about you but at the end of 2019, I did not see any of this on the horizon.
All of this can be STRESSFUL so let's chat about how we can better manage our emotions, fear, and anxiety.
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Full Show Notes: https://www.theresaforever.com
It's not business as usual and it won't be ever again. If you are apart of this community and you follow me on Instagram then you know I've been posting a lot about the racial injustices that are happening around the world against Black people.
Here in this episode, you get a chance to listen. I chose to be vulnerable and let you see another side of me so that you can hear my heart behind every post and we can all begin this work of reconciliation together.
Full show notes: https://www.theresaforever.com/
Today I want to introduce you to someone who put herself through the fire! At the age of 30, she decided that is was time to become the strongest, fittest, and healthiest she's ever been in her life!
This goal changed her and today she is taking us behind the scenes to hear about the challenges, victories, and bummed out moments she experienced on her way to success.
Go here for full show notes
Have you ever thought to yourself, "hmm, I wonder how my life would be different if I was actually able to generate a steady salary from my business"?
Well, today you are going to hear from my friend Simone who is a killer business coach who not only helps women to do this in their business, but she's been able to do this for herself!
In less than one year of running a business she matched her 9-5 salary and is now running her business full-time!
If you are ready to get crystal clear on your business goals and use the power of social media and video marketing to attract dream clients then this episode is for you! Hit play to dive in now!
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Full Show Notes: https://www.theresaforever.com
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In this episode, you will hear us talk about everything from how to manage your time better to how to impact the world and build your own audience, but before you hit play I want you to grab a notebook and a pencil because you're going to want to take notes!
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Full Show Notes: https://www.theresaforever.com
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I am super excited about this episode because you're going to hear from some incredible entrepreneurs who in the midst of this challenging time with the pandemic and everything going on have been able to continue to grow their business! Hit play to hear more!
Many of you have been messaging me on Instagram letting me know that you are having a hard time staying focused on your goals and trust me, there's no heat and no judgment because I TOTALLY understand! Like some of you, I have kids at home, I'm working from home, and needless to say, this quarantine life is not the easiest thing to do.
So I am putting together a FREE resource you can use to help you set realistic goals based on where you are NOW and the current challenges you're up against. If you would like in! Stay tuned because it will be ready next week!
Before you leave, don't forget to hit Subscribe!
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Full Show Notes: https://www.theresaforever.com
For the last couple of weeks, I've been feeling out of place. I feel the pressure to conform to what and who people expect me to be, to fit into societal norms, and even religious norms, but here's the thing. I refuse to do it. Hit play and let's chat!
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Full Show Notes: https://www.theresaforever.com
Let's be honest, this is unprecedented! The time we're living in right now is unreal. Most people alive today have never had to figure out how to run a successful business, create incredible impact, and live their wildest dreams during a pandemic! It almost feels like dreaming is no longer acceptable! Like we have to stay realistic and find reasons to justify why things have now become impossible. Hit play and let's talk about it.
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Full Show Notes: https://www.theresaforever.com
I know what you're thinking! "This is ah-maz-ing!... How on earth did you do that?...Give me the secret!... I would love to do this with my business!" Am I right? Well, that's exactly what I'm doing in this episode, but before we go there I want to take you behind the curtain and give you the FULL story of how I got here.
You see, most times when we hear "success" stories about people taking their business from $0-$100,000 in a year we are getting a quick summary of their journey. They are not telling us about all the rejection they faced on their way to 6-figures. They don't describe the frustration they felt about how long things were taking. They almost always leave out the details of the self-doubt they experienced because their ideas weren't panning out the way they wanted.
My hope is that my journey not only blows your mind and inspires you to dream big, but that it also gives you a reality check and challenges you to think strategically. Are you ready? Hit play
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Full Show Notes: https://www.theresaforever.com
Can you believe we're already in the second quarter of the year! Woooouuu! I'm excited. The first quarter felt short but I feel like I was able to use that time efficiently. In this episode, I'm going to be totally honest and share a review of my last quarter in business! Hit play and let's go!
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Hit Subscribe!
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Full Show Notes: https://www.theresaforever.com
Before you hit play beware that this conversation we're going to have today is DEEP. In this episode, I'm taking off the mask, allowing you to see my heart, and trusting that this will be the beginning of something real, something unconditional, and something I've been looking for, for a while.
Today, I want to take our relationship to the next level. Are you ready? Hit play and let's chat!
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Full Show Notes: https://www.theresaforever.com
Hey family! With everything happening right now due to the corona pandemic I wanted to talk about some very REAL issues that are on the rise.
You or someone you know is probably facing a loss of income or employment. You might be feeling isolated, scared, anxious, and alone.
You might be wondering what will happen when all of this is over. What will your business look like? What will your life look like? What will the economy look like? Right? Well, I gotchu. Hit play and let's chat.
Full Show Notes: https://www.theresaforever.com/
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I don't know about you but last week I started to feel the pressure! I'm running an online business with 3 children under 4 years old, I have a bunch of deadlines coming up, meeting to attend, emails to respond to and the list goes on.
Maybe you can relate? Maybe you've been forced to work from home because of the Coronavirus and you found yourself doing everything except getting your work done!
You washed dishes, finished the laundry, even made dinner (all before 2 pm) and by the end of the day you were too tired to even look at your laptop.
My friend, your problem is not a lack of work ethic, it's overwhelm! Let's chat and I show you 3 ways you can work through this so that it doesn't disable you!
Full show notes: https://www.theresaforever.com/
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Everyone is running around like a chicken with their head cut off trying to figure out how to navigate through this season with the new Coronavirus. I've watched people go from loving their neighbor as themself (being open and generous) to hoarding and being selfish (only thinking about their needs).
So I have to ask, are you shaken with fear right now? Do you feel out of control? Are you worried about what the future holds? If so I got you! I want to help you to continue to take this virus seriously WITHOUT being afraid! Grab your favorite cup of tea, some digestive cookies (my favorite!) and hit play because today you are going to find your anchor in the midst of this storm. Full
Show notes: https://www.theresaforever.com
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Nelson Mandela said, "I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." Can I ask you something? How often do you feel fear? Maybe you said, "a few times a day, or more than you'd like."
Can I ask you something else? When you feel fear, how often do you allow that emotion to determine the choices you make? If you're like most you probably said "a lot" and that's okay. Let's address it! I want to talk about the 3 fears that you NEED to let go of if you want to move your life forward this year and become all you were destined to be. Hit play and let's chat
Full Show Notes: https://www.theresaforever.com/
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Ever wondered why you can implement the same strategy as someone else and get different results? For example, in business, you can use the same sale funnel as a 7-figure business owner and not make one single sale! Or if you have a lifestyle goal to lose 50 lbs and you follow the exact system someone else used to lose 100 lbs but for some reason, you still can't seem to drop the excess weight! What is going wrong! Hit play and let's talk about it.
Full show notes: www.theresaforever.com
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Do you currently feel stuck working a job that pays you well, but is not something you want to do for the rest of your life? Do you ever think about how you can turn your passion into a profitable business? If so, you're going to want to hit play to listen to this one.
Full show notes: https://www.theresaforever.com
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Do you feel like you have to shove yourself (and you're multiple talents) in a box to fit the mold of society? Do you find it hard to choose just ONE passion project to devote your time to? Are you tired of people putting pressure on you to just "focus on one thing at a time"? If this sounds like you hit play and let's talk about it.
Connect with Megan from LaziMillennial: https://www.instagram.com/lazimillennialpodcast/
Full Show Notes: https://www.theresaforever.com/
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Is money slowing you down from making REAL progress in your life? Have you been stumbling over the same goals over and over again because you just don't have the finances to get the ball rolling? If you said "yes" this episode is EXACTLY what you need to turn 2020 into your biggest financial breakthrough year!
Connect With Toyin: www.toyindada.com/purpose
Full Show Notes: www.theresaforever.com
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I had another episode planned for you today, but after hearing about Kobe Bryant's death on Sunday, January 26th, 2020 I decided that what I had planned can wait.
People who have achieved extraordinary levels of success always say "success leaves clues". Kobe Bryant was an extraordinary leader, thinker, and trailblazer. Hit play to hear about the clues we can uncover from taking a look at his life and legacy!
Full show notes: https://www.theresaforever.com/
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Ever wonder why life feels hard or why no matter what you do nothing seems to change? Well, in this episode I'm going to challenge you to take a look at the ONE person responsible for creating the results in your life. YOU. If you're up for the challenge hit play and let's chat!
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Full show notes: https://www.theresaforever.com
Today we are unpacking exactly what a 90-framework is and how you can use it to set and achieve your biggest business and lifestyle goals this year! I'll show you exactly who it's for, why you need it, and how you can use it to get faster results (When I say fast I mean you will start seeing results in less than 7 days)! Amazing right? Don't worry, you can thank me later! Hit play and let's get started!
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Without a clear long-term vision your short-term goal is useless. There is no purpose for it and you will quit. Every goal must be connected to a mission and the 5-10 year vision you hold for your life and business is the mission. Hit play and let's talk about how you can maximize your results this year!
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Now, I have a question for you! I want you to answer it honestly. Feel free. There is no heat and no judgment here. Alright? Are you ready? Here it goes! When December 30th, 2020 comes creeping up your lane next year what do you want to be true about how you spent your time? What specific results do you want to have? What milestones and projects do you want to have completed? What tangible results do you want to see? Hit play and let's talk about how you can make all of your dreams come true this New Year!
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