CrossFit Oconee Breakdown: Recent Episodes
Payton Owens
CrossFit Oconee and Oconee Nutrition are a health and nutrition facility located in Watkinsville Georgia with the sole purpose of helping people reach their health and nutrition goals through proper nutrition and exercise. Together we help those that want to live healthier lives achieve their goals
AMRAPs allow for a great opportunity to have a consistent intensity levels all throughout it! Listen in!
Why yes we are doing Burpee’s again and yes this is the fourth day that we have done them this week! Thank you so much for noticing!!
While on a five-day trip I realized how hard it is to keep good nutrition without going to the grocery store.
Tomorrow’s Metcon has a little bit of everything! The theme for this week is high intensity! Make sure you give your all intensity every day this week.
Are you getting better or are you trying to treat your CrossFit Fitness journey like a food buffet? Stop warring about going so heavy and start worrying about good quality range of motion & reps.
The ends and outs of October 12, 2017 WOD. Coming off of a heavy day barbell we are going to all bodyweight movements for the day. With low volume reps this is an all out sprint for 10 rounds for time
Don't dropped the bar from the top of the dead lift. "DT" is a high speed low drag WOD.