Warriors’ Garden: Guided Meditations & Breathing Exercises
Travis Townsend
The Warriors Garden Podcast aims to help those suffering from PTSD, depression, anxiety or trauma to discover increased inner strength and peace, stress relief and a heightened spiritual well-being through guided meditations, breathing exercises and personal interviews.
WHERE THE NAME CAME FROM A student approaches his master and says, "Teacher, you instruct me how to fight, yet you preach to me about peace. How do I reconcile the two?" The master responds,“"Because it is better to be a warrior in a garden, than a gardener in a war."
We know how to fight. Now let’s learn how to find peace.
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