Train,Eat,Repeat: Recent Episodes
Tyler Farrant
What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!
Eating minimally processed foods and ensuring we get the right amount of protein, carbs and fats to live a healthy life is important.
But as we start to age, especially age 50 and beyond, certain "aging" symptoms start to show.
Learn how to combat these with the right amount of vitamins, minerals, proper hydration and a balanced plate.
Confused yet? Don't worry, you're not the only one. Our upbringing, environment and habits have shaped our choices for food, movement, and even how we react to stress.
Some of these habits, which have been ingrained in us since we can remember are a contributing factor to the small aches and pains and ailments many are currently dealing with.
In this episode we encourage you to do a check-in with yourself and see if there's an opportunity to change your lifestyle habits to take back control of your health and well-being.
In this episode Andrea and I discuss the many benefits of unilateral training and how it can help improve balance, coordination, athletic performance and decrease pain!
Listen, Learn, Share and Enjoy!
We have become a more sedentary culture. Case in point the average American sits 10 hours per day, and that doesn't include time spent sleeping!
And the solve is actually quite simple. Get up and move more!
While we'll always be a huge promoter of resistance training, walking, stretching and activities like yard work count just as much!
Listen in as we explain why daily movement is so important, the benefits and how it can help keep you young in body and mind!
Andrea and I discuss the pros and cons of tracking things like your nutrition and exercise to find your baseline and ensure you are on the right path to reaching your goals.
Do you take time to review the past year? Do you set goals for the coming year? At one point or another we have all set out to conquer the New Year, only to wake up on December 31st. and wonder where the year went.
I talk about a way to put your year into perspective, reflect on the growth you've experienced, dream about what's possible, plan to reach new heights and execute a plan that will leave you feeling accomplished, stronger and healthier!
Thank you to all of our listeners! We do this for you and appreciate your support! See you in 2022!
Listen, Learn, Share and Enjoy!
I welcome back Dr. William Davis back to the podcast to discuss his new book Super Gut which will hit bookshelves in February 2022.
We talked about the fascinating and constantly evolving understanding of how our gut influences every aspect of our health.
How conditions like SIBO and SIFO are more common than ever, yet they go undiagnosed and mistreated.
If you are struggling to lose weight, reduce chronic pain from autoimmune diseases, are dealing with Irritable Bowel Syndrome, or overall want to look and feel younger, Super Gut could be your guide to accomplishing these feats.
Listen, Learn, Share and Enjoy!
Our third and fourth items we believe you should add to your diet are vegetables and fruit. Most individuals, fall short of their daily recommended vegetables and fruit intake.
Foods that can help you lose weight, prevent disease and of all things improve your mood! Listen to this weeks episode to find out how you can incorporate more of these beneficial foods.
We also finish up the episode by challenging you to get in 2 extra servings of fruit and veggies each day for the next 2 weeks. We would love to hear what outcomes you noticed by doing so.
Listen, Learn, Share and Enjoy!
Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20 million visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts.
Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. You can follow him on Instagram @itscoachgoodman
One of the most marketed, but often understood nutrients is protein. Find out why protein in your diet is important and how much you need to consume based on your goals, gender, age and type of diet you like to eat.
Rather than focusing on what you can take out of your diet, try adding protein to help reduce cravings, increase satiety, lose weight and gain muscle mass.
Listen, Learn, Share and Enjoy!
At the time of this recording it is halfway through what Greg likes to call the hairiest month of the year. Why?
In support and to create awareness for major men's health initiatives. Specifically prevention, intervention and education around suicide, prostate and testicular cancer.
If you are a man or have a husband, life partner, friend, grandpa, father that has been affected by these ailments, you will get to learn about what resources and more importantly the community that you have available to you through Movember to thrive!
As always Listen, Learn, Share and Enjoy!
In this weeks episode Andrea and I talk about the first of four food groups that you should add to your diet.
Find out why you should add whole grains into your routine, how to identify them and why striking a balance between whole grains and refined grains is important.
If you enjoyed this episode please leave a star rating on iTunes and a review. And as always share the love by sharing this episode if you know someone that will benefit from the information.
Listen, Learn, Share and Enjoy!
In this weeks episode I discuss 5 Health Goals that have nothing to do with weight loss. Find out how these health goals can help you find balance and strength in your life and in turn could lead to weight loss.
Let us know what you thought about this weeks episode by leaving a star rating and review on iTunes!
Listen, Learn, Share and Enjoy!
In this weeks episode Andrea and I discuss ways that you can bolster your immune system through diet, exercise and stress management.
Listen, Learn, Share and Enjoy!
In this weeks episode I discuss the ways in which you can bounce back quicker after sustaining an injury.
Become your own advocate and take control of your recovery today!
Listen, Learn, Share and Enjoy!
In this weeks episode Andrea and I cover the importance of proper breathing for overall health, stress reduction and athletic performance.
Try the techniques we touched on in this episode and breathe easy, pun intended!
Listen, Learn, Share and Enjoy!
In this weeks episode, I talk about stimulants. What they are, why we seem to be so addicted to them and what you can do to be aware if you are becoming too dependent on them.
As always Listen, Learn, Share and Enjoy!
How many times have you heard that meditation is a great way to relieve stress? If your like me, too many times to count.
But do you know how to meditate and what it does to relieve the stress you are feeling?
I found the answer to these questions by sitting down with Tibetan Buddhism teacher and author Lodro Rinzler.
Learn what meditation is all about and how to incorporate it into your daily routine.
Listen, Learn, Share and Enjoy!
Stress! We all have it and we all have our ways of coping with it. But have you identified the areas that cause you the most stress and acted to reduce the cause?
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In this weeks episode Andrea and I pose the question that we ask every potential or current client; are you ready to change?
We walk through the 6 stages of change and how to identify where you are at currently so you can set realistic expectations and reach your goals faster!
Listen, Learn, Share and Enjoy!
In this weeks episode, Andrea and I discuss the meal method that can help you see sustainable results.
Ingredient prep is a way of ensuring you have the necessary components of a meal on hand and cooked and/or chopped so that putting together nutritious meals takes little to no time or effort.
Listen, Learn, Share and Enjoy!
Riding solo this week, I discuss what it means to find your true identity and how it can help you reach your goals and become the person you've always wanted to be.
In this episode Andrea and I explain why it's so hard to eat the foods that lead to the bodies we want and the health we so desperately need.
From manufactured bliss foods to emotional eating we explain how you can protect yourself and find a way to eat healthier and feel good!
Mom Guilt: We aren't sure if it's a true medical term but I'm sure that if you're a mom you've felt it.
The pressure to put everyone else first and leaving your wants and needs in the dust. In this episode we explore why you feel this way, and how you can learn to find time for your mental and physical health.
And how doing so will make you a better mother, partner, friend and colleague.
Listen, Learn, Share and Enjoy!
In this weeks episode Andrea and I discuss ways you can prevent and even reverse the top three common illnesses, Heart Disease, Type 2 Diabetes, and Cancer.
No, it's not done with a pill or a treatment, but more so through daily lifestyle habits that you have complete control over!
Listen, Learn, Share and Enjoy!
In Health,
Tyler and Andrea
After Simone Biles recent bout with mental health kept her from competing in parts of the Olympics, Andrea and I thought it would be important to weigh-in on just how prevalent mental illness is and why we need to listen to understand.
If you enjoy this episode please leave us a review on iTunes and let us know what you thought!
Listen, Learn, Share and Enjoy!
In this weeks episode Andrea and I explain the importance of getting out of your comfort zone and why it is so hard to do so.
We all have goals, but many times it's the uncomfortable parts that we encounter when pursuing them that stops us in our tracks.
Learn how to embrace the "suck" and grow from struggle.
Listen, Learn, Share and Enjoy!
We all know how important it is to shape and mold the body, but did you know that it's also important to shape and strengthen your mind?
In this episode Andrea and I discuss how you can rewire your brain to match the identity you desire. And how doing so will bolster your confidence, self-acceptance and help you grow!
If you enjoy this episode, please leave a 5-Star and review and share it with friends!
Listen, Learn, Share and Enjoy!
In this episode Andrea and I discuss the many reasons why people negotiate with themselves.
How it keeps them from developing new healthy habits and derails their chances of making progress towards their goals.
We cover the 4-Steps you need to implement to reduce or eliminate negotiations, so you can become the person you've always wanted to be!
Listen, Learn, Share and Enjoy!
In this episode Andrea and I cover the importance of syncing your workouts, nutrition and mindfulness practices based on each phase of your menstrual cycle.
If you are suffering from the beginning stages of Peri Menopause or are currently in the thick of it you don't want to miss this episode.
Plus we will be launching our first ever 30-day Peri Reboot program. If you're interested drop us a message on Facebook or Instagram.
You can also email us at Tyler-Farrant@TrainEatRepeat.co
Listen, Learn, Share and Enjoy!
In this follow-up episode from last week, we cover our clients results after finishing her 7-day Detox.
Find out what realizations she had regarding portions, boredom/emotional eating and what happened on the scale.
We also touch on why the post-detox period is the most important step to see continuous, sustainable results.
Listen, Learn, Share and Enjoy!
In this episode Andrea and I answer the question: Is doing a Detox a good thing?
We share the reasons for and against doing a Detox and what questions and preparations you need to make before deciding to do a program.
Listen, Learn, Share and Enjoy!
In this episode Andrea and I detail the specific types of exercises that are vital to maintain your strength, mobility and flexibility as you enter middle age.
Listen, Learn, Share and Enjoy!
In this episode Andrea and I unpack what makes our coaching method different and how it can lead to more balance in your life and sustainable results!
This week Andrea and I touch on...
Train: When is a fitness tracker a good thing and a bad thing
Eat: Plant-Based eating pros and cons. We share our own experience
Repeat: Why measuring your progress needs to go beyond the scale to stay on track towards your goals
Listen, Learn, Share and Enjoy!
In this episode Andrea and I have an open discussion regarding the false idea that simply losing weight or looking a certain way will make you happy.
We dive into why it's important to be your own advocate and go after what makes you feel good vs. what other people think you should be or become.
In this episode Andrea and I talk about why it's important to shift your training, nutrition and mindset priorities as you age.
And how putting your focus on awareness, being appreciative and acceptance can help make these transitions easier and more rewarding.
The real reason why it has been so hard to find motivation to workout, eat right and own your day has nothing to do with willpower.
But it does have something to do with an absence of routines and systems. The pandemic has completely upended our automated habits that made it easier to accomplish our tasks and get closer to our goals.
We talk about ways to develop new routines and systems so you can feel more in control of your day and get back on track.
Listen, Learn, Share and Enjoy!
In this episode Andrea and I recap our last two interviews and our major takeaways.
We also touch on the importance of keeping your habits going as we head into Spring and Summer.
In this episode I had the chance to speak with Dr. Gabrielle Fundaro about probiotics.
What are they?
Who can benefit from them?
And what are some easy ways to improve gut health.
Enjoy this episode! Listen, Learn, Share and Enjoy!
In this episode Andrea talked to Lara Adler about the effects environmental toxins have on your health and what we need to do to avoid them.
She reveals that resistant weight loss, infertility, poor libido, cancer and among other conditions can be linked to a person's exposure to these common every day toxins.
Listen, Learn, Share and Enjoy!
We all have stress. Some more than others. But did you know that one of the best ways to reduce stress is to plan?
In this episode Andrea and I uncover some very simple ways to plan your meals, exercise, and mindfulness activities so you can run your day versus letting it run you!
In this episode, Andrea shares her story of finding time for herself, how to overcome trials and tribulations and how her "why?" got her through it all.
We're back from Florida and we grade ourselves on how we did keeping up with our healthy lifestyle habits.
We also talked about weight loss and what factors might be keeping you from seeing progress.
We give you a game plan so you can start making strides towards your goals.
As Andrea and I are basking in the Florida sun, sorry to rub it in, it got us thinking that it would probably be good to talk about how to keep your healthy habits going while on vacation.
Because lets be honest. We have all been there, you go way of the reservation with your eating, coupled with higher than normal alcohol intake and less moving and bam! You come back from vacation feeling worse than you did when you left.
Learn practical exercise, nutrition and mindfulness tips to add to your toolbox the next time you escape.
In this weeks episode we cover a new diet technique that has you eating more to lose body fat. Find out how it works and if it might be right for you.
This weeks episode is all about what to eat before, during and after exercise. We dispel some common myths and encourage you to experiment to find what the best combination is for improved health and performance.
In this episode, Andrea and I discuss the topic of Peer Pressure.
How it can affect the type and intensity of exercise you do leading to diminished results, a sense of defeat and potentially injury.
How it's hard not to listen to the voices of those that don't support or understand your lifestyle choices and therefore leads you to feeling guilty about not partaking in certain meals, events, traditions, etc.
We walk through the ways to combat these common problems.
Listen, Learn, Share and Enjoy!
In this episode, Andrea and I briefly discuss what inflammation is and how to manage it. For more detailed information regarding this topic and others visit NutritionFacts.org
Through our years of coaching we have come across a mix bag of people that are able to make healthy habits part of their lifestyle, while others struggle to make it stick.
We talk about why this is so common and how you can avoid the dreaded cycle of starting over again and again.
This week Andrea and I discuss...
-The importance of strengthening the pelvic floor
-What the pros and cons are of tracking calories and macros
-And we ask the question: Do you have a fixed or growth mindset?
In this episode I sat down with Dr. Aaron Horschig, a practicing physical therapist in St. Louis, Missouri. He is a former competitive Olympic weight lifter, 2-time author and the founder of Squat University.
In this episode Andrea and I discuss the importance of recovery. What it actually is, what symptoms indicate you need a little more and how to do it properly.
In this weeks episode Andrea and I discuss the major differences between a Personal Trainer and a Wellness Coach.
In this episode coach Andrea and I cover what realistic training goals are, how to incorporate veggies at every meal and why it's so important and how to figure out if you're ready to take on more.
Listen, Learn, Share and Enjoy!
Everyone wants to look and feel younger.
People would kill to feel like they did in their 20s and 30s. More energy, tight jeans, higher libido.
But did you know you have a host of factors you can control to reverse the aging process?
Andrea and I discuss some very easy ways to start living and feeling younger with exercise, nutrition and mindfulness.
In this episode coach Andrea and I talk about what Pilates is and how you can benefit from it.
Plant based diets, what are they and is it right for you?
The dreaded stress bod. Do you know how stress is affecting your body and do you know how to recognize it?
All that and more on the Train ,Eat ,Repeat Podcast!
In this discussion based episode Andrea and I talk about how our fitness and health practices and how our mindset has changed over the years.
In this weeks episode I spoke with Business and Money Coach Zac Dixon. Learn how his philosophies and practices around mindset can help you reach your financial goals and beyond!
In this episode coach Andrea and I touch on tactics you can employ to survive the holiday season.
In this episode I touch on the confusing world of diets and share with you the 7 Train Eat Repeat Nutrition Principles that lead to sustainable results!
In this episode I sit down with new coach to the Train Eat Repeat team Andrea Sage.
She explains what Pilates is and how people can benefit from learning this unknown method of exercise.
We touch on her experience being a Physique Competitor and her experience transitioning to a Vegetarian diet.
In this episode I touch on the importance of seeking out good information via a coach or verified source. And why there are no quick answers to the questions and results you seek.
I also talk about how to manipulate the portion hand guide to use to your advantage whether you are looking to gain muscle or lose weight.
In this episode I discuss the ways you can combat seasonal depression. The weather is getting colder, the days shorter and sunlight is scarce.
Find out on what steps you can take to ensure your mood and body doesn't succumb to the fall and winter environment.
In this episode I sat down with Greg Oliva who is the Community Development Manager for Movember.
Greg and I talked about his involvement at the foundation and how their mission is to raise awareness and money for Men's Health issues such as Prostate Cancer, Testicular Cancer, Mental Health and Suicide.
He also touched on how you can get involved to create a supportive community and why it is needed now more than ever.
In this episode I talk about the importance of taking control of your physical, social and emotional health for overall well-being.
Shut off the noise and control your life!
In this weeks episode I had the chance to chat with Maureen Stoecklein RD. She is a full-time firefighter and Registered Dietitian for the New York Mets.
We talked about the challenges and exciting parts of preparing meals for Major League Baseball Players, why hydration is so important and how COVID-19 has allowed her to reconnect with local female athletes during these trying times.
Listen, Learn, Share and Enjoy!
In this episode I discuss the importance of having coaches, mentors and teachers to help you achieve your goals.
I talk about my own personal experience with coaching and what you should look for in the coach that is right for you.
In this weeks episode I talk about the sickness that is comparison syndrome and how it is altering our perception of reality and keeping us unsatisfied with our own lives.
And how a You vs. You mindset is the cure to being the best that you can be and improving your confidence and self-worth.
In this weeks episode, I touch on the importance of breaking away from conformity to find your true identity.
Why you need to follow what makes you happy, healthier and overall feel better!
Your environment influences everything, including our habits. In this episode I cover some of the common workout, eating and mindfulness environments that you can create to be more consistent and see results!
In this episode I discuss your self-talk.
How your inner critic is keeping you from your true potential, how to silence it, and what you can do to take steps towards creating a growth mindset and believe that you can accomplish anything!
In this episode I talk about the importance of intuitively listening to your body so it can thrive. Too many times outside distractions, misinformation and stimulants keep us from being able to listen to our body and give it what it needs.
Find out what listening to your body means and how to achieve it for sustainable living.
In this episode I cover the topic of habits. How they are something that keeps us from our potential and how to build new, healthy ones that eventually turn into behaviors.
In this episode I define and talk about Self-Care and the 5 major pillars to focus on in your self care routine.
In this episode I discuss why it's important to measure success in more ways than metrics like weight loss, body fat and aesthetics.
How you can use the Deep Health Model to keep yourself motivated and get you closer to your ideal self.
In this episode I discuss the difference between a Proactive and Reactive mindset and how each has a profound effect on your health, productivity and ability to reach your goals.
In this episode I cover the major differences between sustainable and unsustainable practices in training, nutrition and mindset.
How do you shift to a sustainable model and why it's best for your health and longevity!
How affirmations can help you rewrite your limiting thoughts and beliefs, increase confidence and help you achieve your goals.
Follow the link below to Mind Valley: Great follow-up resource!
https://blog.mindvalley.com/positive-affirmations/
In this episode I sit down with author, blogger, trainer and friend, Nadia Yacoub Cavallini. We talked about her book and the principles within that will help you conjure up the motivation and discipline to succeed.
We also talked about her recent blog posts, and her exciting new venture of teaching the principles from her book to students.
Thanks for tuning in. Please leave a review on Apple iTunes or Spotify.
Be Kind, Be Humble, and Work Your Ass Off!
Welcome to another edition of Train,Eat,Repeat! In this weeks episode:
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How can you make simple exercises harder to avoid plateaus and boredom.
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Alcohol, what is a serving and why a little bit can be good for your health and why too much can be detrimental.
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Create your Mind Movie by putting your goals and aspirations into a PowerPoint presentation. Then watch it every day for increased focus and accountability to help you stay on track towards your goals.
In this episode I answer the question: What were some health and wellness myths you used to believe to be true?
Training Myth: How you look is the ultimate indicator of health and wellness
Eating Myth: You have to eat bland tasteless food and give up the things you love in order to see results.
Mindfulness Myth: No good comes from bad experiences.
In this weeks episode I cover:
Training: Weight training exercises that are the biggest bang for you buck and will help you save time and see results!
Eat: Why "diets" typically don't work when it comes to sustainable results.
Repeat: How to overcome your weaknesses and why it's so hard.
In this episode I cover:
Fitness Routines: Why it's important to ease back into your routine and how it can be a good time to work on opportunities so you can become better!
Hydration: The role in plays in your health, how much you need and how it can help improve performance.
Expectations: We all have them but are we aware of them and are they realistic?
I had my good friend and colleague join me for a candid conversation regarding the racial tension and unrest after the murder of George Floyd.
We also talked about the pandemic, what people can do to start living healthier lives and bourbon! Enjoy the episode. Be Humble, Be Kind, and Work Your Ass Off!
Train: Cardio
Learn what cardiovascular training is and why it's important to incorporate it into your program. What type and how much cardio is best based on your goals.
Eat: Cheat Meals
How they fit into your diet and can help you stay on track with your healthy eating habits.
Repeat: (Recovery): Sleep
The most underrated performance enhancer there is. What is good sleep, why is it important and what are some tactics to ensure you get a good nights rest.
I sat down with Dr. Davis to talk about his approach to attacking the cause of heart disease, what people can do to take control of their own health, and the benefits that come from living a wheat and grain free lifestyle.
Welcome to this weeks show! In this episode I touch on:
-The proper warm-up before every workout.
-What are the essential supplements, why are they important, and what to look for.
-What are the three things keeping you from having a positive mindset.
In this new edition of Train, Eat, Repeat you'll hear from Toni Reese, Store Manager of Running Lab in Brighton Michigan. She will discuss why it's so important to get a proper shoe fitting so you can improve performance, reduce pain and the possibility of injury.
We'll also touch on Pre and Post workout nutrition and what you need in order to maximize energy and reach your goals.
We end the show with a quick discussion about stress and what endorphin boosting activities and foods can help you alleviate this common problem.
In the first ever episode of Train, Eat, Repeat host Tyler Farrant will cover topics in health and wellness regarding exercise, nutrition and mindfulness. Here's what you can expect in this first episode.
-Method to the Madness: What can you expect to get out of Train,Eat,Repeat?
-Training: Do you have a well thought out plan? What is your "why" and how do you know if the goal you have stands up to the SMART standard.
-Eat: The nutrition basics that should be a part of every meal. Let's keep things simple to start fueling our bodies with the right foods and nutrients.
-Repeat: Quiet Time(QT), why it should be a part of every morning to help reduce stress, increase productivity and keep things in perspective.
Enjoy the episode!