You Out Loud: Recent Episodes
Mindy Hancock
The You Out Loud Podcast is designed to help you go from feeling unfulfilled and unsure with your life and self, to stepping into a fulfilled and purposeful life! Each episode is filled with mindset, motivation, inspiration, tough love, mental health & so much more. Rest assured you can take the tools and strategies in this podcast to enhance your day to day life right now.
Let's live out loud. Are you ready?
Hey Friends!
Today we are diving into the commonly talked about topic of self-care and diving into the 4 main areas which are:
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Physical
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Emotional
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Social
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Spiritual
Let me know what you think about this episode and I challenge you to do some different types of self-care today.
Follow me over on IG and let me know if you take the challenge at the end of the episode.
VISIT MY WEBSITE
GRAB YOUR FREE JOURNAL PROMPTS
Hey Friends!
Today we are diving into the commonly talked about topic of self care. Initially I wasn't planning on doing a series, but after recording I feel like we need a series describing these areas of self care.
Long are the days of "frilly" bubble bath, spa days, and pedicures with your girlfriends as the only form of self care.
Self care is SO much more! Let me know what you think about this episode and I challenge you to do some different type of self care today.
Follow me over on IG and let me know if you take the challenge at the end of the episode.
VISIT MY WEBSITE
GRAB YOUR FREE JOURNAL PROMPTS
In this episode I sit down and talk to a graduate of The Calm Collective. I am so excited for you to hear her first hand experience, takeaways, and transformation that she had inside this program.
If you have any questions about TCC feel free to reach out to me on Instagram HERE or to Melissa on Instagram HERE
Read more and Sign Up For TCC HERE
Early bird bonuses expire end of day 4/27/22 and doors close end of day Friday 4/29/22.
In this episode I sit down and talk to a graduate of The Calm Collective. I am so excited for you to hear her first hand experience, takeaways, and transformation that she had inside this program.
If you have any questions about TCC feel free to reach out to me on Instagram HERE or to Neva on Instagram HERE
You can join the Waitlist Here!
Perks of joining the waitlist:
Save $200 on enrollment
Get first access to enroll ( I only accept 6 students)
A Free 1:1 Call with me if you sign up from the waitlist.
Welcome back to the self compassion series here on You Out Loud podcast. In part one we talked about how you what self compassion is, we went back to childhood, and talked about self kindness. Just a reminder of what self compassion is:
Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness.
Today we are talking about the third main element, mindfulness.
Tune in to see how you can start showing more self compassion right now.
Follow me over on IG and let me know if you take the challenge at the end of the episode.
ALL THE LINKS:
VISIT MY WEBSITE
Download your FREE Mindfulness Meditation HERE
Download your FREE Journal Prompts HERE
Welcome back to the self compassion series here on You Out Loud podcast. In part one we talked about how you what self compassion is, we went back to childhood, and talked about self kindness. Just a reminder of what self compassion is:
Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness.
Today we are talking about the second main element, common humanity.
Tune in to see how you can start showing more self compassion right now.
Follow me over on IG and let me know if you take the challenge at the end of the episode.
VISIT MY WEBSITE
GRAB YOUR FREE JOURNAL PROMPTS
How is your inner voice? Are you hard on yourself?
Trust me friend, I am hard on myself just like you are. When something doesn’t go my way, I often think of how it was my fault or all the things I should have done to make it better.
Self compassion is something that we have to work intentionally on, because most of the time we aren’t taught this in childhood.
Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness.
Tune in for part 1 of 3 in our self compassion series.
Follow me over on IG and let me know if you take the challenge at the end of the episode.
VISIT MY WEBSITE
GRAB YOUR FREE JOURNAL PROMPTS
Hey friends and welcome back to the first episode of 2022!
I am so excited you are here and I can't wait for you to jump into this episode.
Today we are talking about reflecting on 2021 and what we want to see for ourselves in 2022. You are not a failure if you didn't get the things you wanted to accomplished in 2021, this is a new start to try again.
Join me in my FREE Restore your Vision Workshop on 1/8/21! You can SIGN UP HERE
Follow me on IG:
This episode was such a fun conversation and I am so excited for you to listen in.
Enneagram Coach Lisa Winbolt:
Lisa is a certified YEC coach who loves being married to her Army Chaplain husband of almost 20 years and raising their four kiddos!
She is passionate about serving and connecting women into community and
helping them to understand their personalities so they can learn to communicate with more grace for themselves and patience with others.
Website
Book a free 20 minute discovery call with Lisa
You can find her on social at:
Instagram:
Facebook:
Free Enneagram Facebook group (Abundant Living) for women & join my email list:
Pinterest:
Resources & Links From Mindy:
Hang out on IG
www.mindyhancock.com
Journal Away Your Worries
Enroll in Ditch Your Worries- Self paced course
Hey friend & welcome back to another podcast episode.
Today we are talking all things social media hiatus. LOL Over the last couple of weeks I have felt the need to disconnect so I listened.
I deleted all socials off my of my phone last Monday. I wasn't sure how it was going to go or how long I would make it, but here we are going on 7 days and I haven't downloaded them again. This episode covers the 7 things I learned during my social media break, in no particular order. LOL
LINKS TO ALL THE THINGS:
WEBSITE
DOWNLOAD YOUR FREE JOURNAL PROMPTS JOURNAL AWAY YOUR WORRIES HERE
Today I am checking back in with you to update you on what has been going on behind the scenes. If you are struggling right now I hope this gives you permission to just disconnect and be. You are worth it.
Links:
IG
www.instagram.com/mindylhancock
Website
www.mindyhancock.com
Enroll in Ditch Your Worries Course
Journal Away Your Worries:
This episode is a quick one to let you know that you are not alone.
I want you to know that it is ok to not be ok.
If you are struggling, you are not alone.
There are so many others out there, just like you, who are also struggling.
My hope for you today is that you decide to drop the mask & quit trying to hold it together alone. Pretending, hiding, faking the smiles, I see you because I have been you.
Mental Health wellness is not a linear journey, it is a roller coaster. One minute you're killin' it and the next you're breaking again. The great news is that you don't have to be on this roller coaster alone.
I'm here with you.
We are all here with you.
Links:
IG
www.instagram.com/mindylhancock
Website
www.mindyhancock.com
Journal Away Your Worries: Free journal prompts
Ditch Your Worries Mini Course
In this episode we chat about what happens to our bodies when we excessivley worry. Our worries create anxiety which can manifest into phsycal symptoms.
*Disclaimer: I am not a medical professional. I am not stating that you can have these symptoms, nor am I stating that because you have any of these symptoms you have anxiety or worry. I am sharing personal experiences.
Links:
IG
www.instagram.com/mindylhancock
Website
www.mindyhancock.com
Sign up for Ditch Your Worries
Presale Bonuses Save $100 + get a live group coaching call with Mindy.
Presale Bonus expires Friday 10/1.
www.mindyhancock.com/ditchyourworries
Kristi is the wife of Grant and mom to Holden and Carter Mae. She is the founder of Be Strong Story a company dedicated to helping others Be. Love in their communities. Her passions include helping families love and serve the most vulnerable in their communities. She is the author of her first children’s book called, The Lunchbox Note: A Story of Loving Others, based on her family’s true story, and hosts a weekly podcast called Be. Love. She is a frequent contributor to Today Parents, and loves walking alongside other parents. She has worked with families and youth for over 15 years. Other fun jobs have included working on Capitol Hill and the White House Press Advance office during George W Bush’s Presidency. Her family currently resides in Waco, where you can find them hiking, mountain biking, or carpooling both of their kids to soccer and gymnastics.
**Social Links to Connect with Kristi:
Instagram: bestrongstory
facebook:bestrongstory
website: www.bestrongstory.com
Link to order Kristi's Children's Book The Lunchbox Note
Connecting with Mindy:
IG
www.instagram.com/mindylhancock
Website
www.mindyhancock.com
Journal Away Your Worries:
Ditch Your Worries Mini Course Waitlist
It’s no secret that feeling out of control can easily lead to anxiety and worry, but what if there were things you are doing that could be making your anxiety worse? In this episode I will break down 8 things that you could be doing and ways to STOP doing them to help lessen your anxiety and worry right now.
Download Your FREE Copy of Journal Away Your Worries
Come Hang Out on IG with Me
Learn More about YOL
Hi friends & welcome back to episode 013 of the You Out Loud Podcast!
I am excited to chat with you today on a topic I feel is so important. We are talking about worry. I have been a worrier for as long as I can remember and I know what it is like to allow it to consume you. This is why when I see my clients getting caught in a worry spiral, I can not only empathize with them, but I can help them gain control back. In this episode we are going to talk about what you can do with your worries so they no longer control your thoughts.
Enjoy!
IMPORTANT LINKS:
Grab the Journal Your Worries Away Free Resource HERE
Come hang out on IG with Mindy, HERE
Check out more about You Out Loud & Coaching with Mindy HERE
Get on the waitlist for the NEW Minicourse Coming Soon, Ditch Your Worries HERE
Hey friend,
This episode is a little different but I am hopeful it meets you and blesses you right where you are. In honor of my 36th birthday, I decided to do a quick little episode on the 36 things I have learned in the last year before I turned 36 on the 15th! Some of these things are silly but some are deep and something I really needed to learn. I hope that you find some inspiration and hope within it.
Follow me over on IG and hang out with me HERE
Check out more about You Out Loud and Coaching Services HERE
Watch the IGTV Episode about the Birthday Sale Services to Learn more about each one HERE
Grab a bday deal for 36% OFF HERE (Sale ends 7/27/2021 at 11pm, if you are listening to this after that date this deal is no longer valid)
I am so excited to be bringing guests back to the show, starting with Ashley J. Heidler, MSN, RN, CPN! You can find AJ on Instagram as @thehybridhippie, or on her website www.thehybridhippie.com. Today we are talking about mindfulness and how you can use it as a tool to improve your response to stress and enrich your life. Often times we think of mindfulness as something out of reach or overly woo, but AJ explains some of the science behind why it works, and breaks getting started down in to smaller, attainable steps. Using mindfulness as a way to bring yourself back to center doesn't have to look the same for everyone!
Take a deep breath, settle in, remember to screenshot and share this on your IG story and tag Ashley @thehybridhippie, and me @mindylhancock or @you.out.loud to let us know how the episode helped you!
Tune in every other Tuesday for more!
Download your FREE Meditation to Calm Your Anxious Negative ThoughtsHERE
Follow me over on IG HERE
Get more info on how to work with me HERE
More About Ashley:
Ashley J. Heidler, MSN, RN, CPN
Earning a Bachelor of Science in Nursing from Villanova University, Ashley (AJ) has been a pediatric nurse for 11 years. She holds additional accreditation from the Pediatric Nursing Certification Board and earned her Master of Science in Nursing (Leadership and Health Systems Management) degree at Drexel University. Prior to her education and work in the healthcare field, AJ utilized her Bachelor of Science in Journalism earned at Ohio University’s E.W. Scripps School of Journalism in her roles as Account Coordinator for a global Public Relations agency and Marketing Communications & Events Manager for a private software company.
A pediatric nurse, her career began at a children’s hospital where AJ would ascend into the position of a Clinical III Nurse before welcoming a new role managing a community hospital's pediatric outreach department. In this current position, AJ blends her healthcare + communications background to create and implement educational programming in the promotion of positive health behaviors for children and families. Most recently, AJ has created a Mindfulness program for elementary-aged children in which she has nationally—and soon to be globally— spoken to her nursing peers.
Following her passion for mind/body wellness, AJ is certified as a children’s yoga teacher, a mindfulness + meditation instructor for both children + adults, and a reiki level II practitioner. As she continues to grow and evolve, she has stepped into her abilities as an open channel + intuitive empath. Combining both career and life experiences, AJ launched her own business: the hybrid hippie, llc, that serves as a home for her wellness + creative offerings including reiki sessions, intuitive card readings, wellness workshops, yoga/mindfulness/meditation services, copy + design services, and intuitive brand consulting.
Website:www.thehybridhippie.com
Instagram: @thehybridhippie
Hey friend,
Welcome back to the show! In today's episode we are diving into the 2nd episode of the 3 part boundaries series. We will be digging into the 5 types of boundaries you need in your life that you may also be lacking. Settle in and don't forget to screenshot and share this on your IG story and tag us @mindylhancock or @you.out.loud
Tune in every other Tuesday for more!
Join The Calm Collective by scheduling a free call HERE
Download your FREE Meditation to Calm Your Anxious Negative Thoughts HERE
Follow me over on IG HERE
Get more info on how to work with me HERE
Hey friend,
Welcome back to the show! In today's episode we are diving into the 2nd episode of the 3 part boundaries series. We will be digging into the 5 types of boundaries you need in your life that you may also be lacking. Settle in and don't forget to screenshot and share this on your IG story and tag us @mindylhancock or @you.out.loud
Tune in every other Tuesday for more!
Sign up HERE for The Calm Collective Waitlist so you don't miss out on the July Cohort! Enrollment opens soon!
Download your FREE Meditation to Calm Your Anxious Negative Thoughts HERE
Follow me over on IG HERE
Get more info on how to work with me HERE
Hey friend,
Welcome back to the show! In today's episode we kick off a 3 part series all about boundaries! We will be digging into the 5 types of boundaries and leave you with a 4 part system on how to establish and create consistency around your boundaries.
Tune in every other Tuesday for more!
Sign up to join me in the Better Your Boundaries FREE Masterclass HERE happening June 5th 2pm CST
Download your FREE Meditation to Calm Your Anxious Negative Thoughts HERE
Follow me over on IG HERE
Get more info on how to work with me HERE
Have you ever had the thought "oh I can't do that because of my anxiety." Maybe this is something that is done subconciously and never actually spoken out loud. But I want you to ask yourself if you are holding yourself back from things, or not allwoing yourself to do things because of the fear of your anxiety. I want you to know that your anxiety is not WHO YOU ARE and it should not be an excuse for the reason you aren't living fully out.
Download your FREE Meditation to Calm Your Anxious Negative Thoughts HERE
Follow me over on IG HERE
Get more info on how to work with me HERE
Do you remember the first time that you realized that the feelings you were experiencing were in fact anxiety? Do you remember your immediate sprial of thoughts? Did you think about how there must be something wrong with you? Imagine if as you walked around there was a little bubble around your head that told everyone you had anxiety. The funny thing is that we all think that is the case, but it isn't. Anxiety doesn't defin who you are, you have the power to be in control of your anxiety. It's a matter acceptance, owning, and then making a plan to be in control.
Download your FREE Meditation to Calm Your Anxious Negative Thoughts HERE
Follow me over on IG HERE
Get more info on how to work with me HERE
Hello & welcome back to the show- today we are going to dive into the taboo topic that most don't want to admit, face, or talk about. How many times have you told yourself "you are fine" when experiencing anxiety? If you aren't open about your anxiety, it's probably alot. Being open and accepting your anxiety can be hard & trust me saying it out loud is TOUGH AF but it is so freeing at the same time. Ok, let's jump in and talk about WHY it is common to hide your anxiety & why there is not need to continue holding all of that in.
Download your FREE Meditation to Calm Your Anxious Negative Thoughts HERE
Follow me over on IG HERE
Get more info on how to work with me HERE
Hey friends!
Welcome back to part 3 of our anxiety series. Today we are talking about creating an anxiety tool kit. In this episode we will be covering the following questions:
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Why do you need an anxiety toolbox?
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How do I know what works for me?
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When do I bust out my toolbox?
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What if my anxiety changes and strategies don't work anymore?
You action step after this episode is to try one of the things discussed in this episode and see how it helps your anxiety and start filling up your toolkit now!
Follow me on IG:
www.instagram.com/mindylhancock
www.instagram.com/you.out.loud
Find out more about coaching HERE:
Book a discovery call HERE
This is the second episode in the 3 part Anxiety Series.
In this episode we are talking about what triggers your anxiety. Understanding your triggers is key to getting ahead of those anxious thoughts. I just want to say that if you have anxiety or find yourself worrying, YOU ARE NOT ALONE & there is NOTHING wrong with you.
I hope you enjoy this epiosde. Make sure to rate, review & subscribe to the show as well as tagging me on IG stories and letting me know your takeaways.
Book your FREE discovery call here
Follow me on IG HERE
Check out more about You Out Loud Here
This is the first episode in the 3 part Anxiety Series.
In this episode we are talking about WHAT is anxiety & what happens in your physical body as well as your brain when you get anxious, stressed and overwhelemed. I just want to say that if you have anxiety or find yourself worrying, YOU ARE NOT ALONE & there is NOTHING wrong with you.
I hope you enjoy this epiosde. Make sure to rate, review & subscribe to the show as well as tagging me on IG stories and letting me know your takeaways.
Book your FREE discovery call here
Follow me on IG HERE
Check out more about You Out Loud Here
Hey Friends & Welcome to You Out Loud!
I am SO thankful you have chosen to be a part of this community as we rebrand everything. Over here at Your Out Loud we are committed to serve the women of the YOL community to help develop tools & strategies to aid in helping this community live out loud to their fullest potential. As a coach, Mindy is strongly engaged to help women shatter their limiting beliefs & break through self discovery, so that they can live a happy, fulfilled & purposeful life.
In today's episode, I am giving you all the deets behind the rebrand and what you can expect over here at YOL.
Enjoy today's episode & please share with us what you are loving over on our IG @you.out.loud
Follow us here:
www.instagram.com/you.out.loud
www.instagram.com/mindylhancock
Schedule a FREE discovery call with Mindy Here:
www.mindyhancock.com
In this episode I am giving you the audio version of November training inside the membership portal. I want you to know that this portal is a labor of love and I am so thankful for those who choose to spend their time within it.
If you want to join The Mindy Mission Membership Portal BEFORE the doors close for "construction" LOL go to this link & sign up using the code PODCAST to lock in your price. That means once the doors re-open and the pricing structure is different, you will have locked in your price at the lowest price point EVER!
Enjoy!
This is a body scan meditation that I recorded for my monthly membership subscribers. This is a 7 minute meditation that will allow you to breathe in joy, come back to the present, and exhale the things that are stressing you out at this very moment.
Please take the time and space to do this where you feel comfortable and supported to do so, obviously do not do this while you are driving. LOL
If you want more of these types of meditations, you can join my Monthly memership HERE:
The doors will be closing soon and the price will be increasing, get in now with the code PODCAST to get in at this price.
Enjoy this meditation,
xoxo
Mindy
On the pod I interviewed my friend, Amanda Warfield. This episode is packed full of goodness. We talk about how to create space in your life so that you can get your life back. Long are the days of “hustling” and Amanda is here to talk about how to do things differently.
When we are doing all the things, it is sometimes really hard to pour into all areas of our lives that need us. There are seasons that we are required to be more present in some areas, but what happens to the other areas? How do we simplify things so that we can be our best selves, pour into our relationships, and create space to enjoy business and life!
I learned a lot from Amanda in this episode and I know you will too. Don’t forget to take a screen shot of this episode and share it on your IG stories!
Amanda is a simplicity-focused time management & business strategist, and host of Chasing Simple - a podcast to help creative entrepreneurs uncomplicated their life and biz.
Her mission is to help overwhelmed entrepreneurs take back their time and energy, so that they can stop trying to fit it all in, stop feeling guilty for spending time not being "productive" and stop feeling worn out and defeated at the end of each day.
Most days you can find her curled up with a good book and a giant mug of coffee, daydreaming about Disney, or snuggling with her cats and husband.
Links:
Chasing Simple Podcast - https://amandawarfield.com/chasingsimple/
Instagram - https://instagram.com/mrsamandawarfield/
Website - https://amandawarfield.com/
Hey friends & welcome back to the podcast!
On today’s episode I had the pleasure of interviewing my friend Jessica Ludlow. You will find out in this episode, but Jessica was my former Virtual Assistant who is now an amazing Instagram Business coach!
Jessica knows her stuff when it comes to marketing yourself on instagram, using the proper hashtags, algorithms, and new features. She is the IG Queen & you are going to LOVE this episode.
Jessica is an Instagram Business Coach for online coaches and creatives. As a 4x business owner before the age of 24, Jessica has a wealth of knowledge and experience on what it takes to start, run, and scale an online business. She teaches entrepreneurs how to leverage Instagram and Facebook to get more organic sales through proven strategies that have taken many of her clients to multiple five figures.
Come Hang out with her on Instagram:
https://www.instagram.com/iamjessicaludlow/
Website:
https://iamjessicaludlow.com
Join The Mindset Workshop or Read more about it HERE!
Welcome back friends to another episode of The Mindy Mission Podcast. Today we are talking about DREAMS! We all have dreams right? Often times we even talk about our dreams as if they are just fictitious ideas that would be “super cool” but we would never actually see them happening.
Hang out with me on IG: instagram.com/mindylhancock
Join THE MINDY MISSION MEMBERSHIP PORTAL HERE
Use Code PODCAST to save!
Hey friends, I am so glad you are here for a new episode of The podcast. The last time I was here I explained that there would be some changes coming up to the podcast. Well here we are. The podcast isn’t going anywhere & I will still be bringing you some amazing content from myself & other guest speakers, but instead of doing 4 episodes a month (1x a week) we are going to 2 episodes a month. A new episode will be released every other Tuesday, so be on the look out for those.
As always, I would love for you to rate, review and subscribe to the show so head on over to itunes to do that! I would be so grateful.
Today’s episode is all about Mindset. You know I love to talk about Mindset. WIth COVID we can get into funks, well atleast I have so I am coming at you with 3 tips to help you change and reset your mood anytime you feel like you are getting into a slump.
SIGN UP FOR THE MINDY MISSION MEMBERSHIP PORTAL HERE
Use code PODCAST to save!
Thie episode is just letting you in on some shifts and changes happening behind the scenes in my business and with the podcast. With the new season of going back to work, I am making some changes and cutting back on some things.
This a really quick update on some things you can expect and why you didn't see an episode last week.
xoxo
Mindy
Today's episode is a little different. I am bringing you a quick mindfulness meditation all around reframing your thoughts and beliefs around yourself and your worth.
This is an actual meditation from inside The Mindy Mission Membership Portal. Each month a new bundle is released and our August Bundle is all about Time Management.
SIGN UP FOR THE MEMBER PROTAL HERE
Use Code PODCAST on either membership level to save!
This is a replay of a Training Tuesday held inside my free facebook community, The Mindy Mission Collective. Each Tuesday I go live with some sort of training.
If you are not inside the collective JOIN HERE
Follow me over on IG: instagram.com/mindylhancock
Join The Mindy Mission Membership Portal:
A space for you to own your worth, develop a positive mindset, LOVE your life & make an impact in your online business.
A low cost investment for HIGH level support & resources.
SIGN UP HERE:
This episode is sponsored by: Oohlalather
Candles, gift sets, bath bombs, botanical bath soaks, and sugar scrubs are all available at www.oohlalather.com
Use promo code FIRST10 for 10% off your first order
This is a replay of a Training Tuesday held inside my free facebook community, The Mindy Mission Collective. Each Tuesday I go live with some sort of training. If you are not inside the collective JOIN HERE Follow me over on IG: instagram.com/mindylhancock Join The Mindy Mission Membership Portal: A space for you to own your worth, develop a positive mindset, LOVE your life & make an impact in your online business. A low cost investment for HIGH level support & resources. SIGN UP HERE: This episode is sponsored by: Oohlalather Candles, gift sets, bath bombs, botanical bath soaks, and sugar scrubs are all available at oohlalather.com
Use promo code FIRST10 for 10% off your first order.
This is a replay of a Training Tuesday held inside my free facebook community, The Mindy Mission Collective. Each Tuesday I go live with some sort of training. If you are not inside the collective JOIN HERE Follow me over on IG: instagram.com/mindylhancock Join The Mindy Mission Membership Portal: A space for you to own your worth, develop a positive mindset, LOVE your life & make an impact in your online business. A low cost investment for HIGH level support & resources. SIGN UP HERE: This episode is sponsored by: Oohlalather Candles, gift sets, bath bombs, botanical bath soaks, and sugar scrubs are all available at oohlalather.com
Use promo code FIRST10 for 10% off your first order.
Monica Denais is a Latinx Licensed Professional Counselor and Certified Rehabilitation Counselor in Dallas, Texas. Monica helps women entrepreneurs live their best lives so they can stop questioning their confidence in their life and business. In her counseling practice, focuses on anxiety, burnout, codependency, entrepreneurial stress, perfectionism, life transitions, and self-esteem issues. Monica is also the host of the Cafe with Monica podcast, where she helps millennial listeners by educating, sharing tools, and interviewing inspiring and resilient millennials to help others overcome their everyday issues all while chatting it up with a cup of coffee. Check out all things Monica www.cafewithmonica.com Follow her on IG: https://www.instagram.com/cafewithmonica/ This episode is sponsored by: Oohlalather Candles, gift sets, bath bombs, botanical bath soaks, and sugar scrubs are all available at oohlalather.com
Use promo code FIRST10 for 10% off your first order.
Every Tuesday I do a live training in my free Facebook community, The Mindy Mission Collective. This is a training from the collective where I discuss how to build authentic relationsihps in your business.
We are talking REAL relationships built on authenticity & not all about making a sale.
JOIN THE MINDY MISSION COLLECTIVE HERE
SIGN UP FOR THE MINDY MISSION MEMBERSHIP PORTAL
FOLLOW ME ON IG
www.themindymission.com
Hey friends,
If you follow me on IG you know that I have made the choice to start weening of my anxiety meds. This is a choice that I have made and by no means do I feel that this is appropriate for all people. In th is episode I talk about my anxiety, the process of coming off of the meds, and how it is important to listen to your body.
Join The Mindy Mission Membership Portal HERE
Use Code INTRO to save on Membership level 1
Use Code INTROVIP to save on the VIP Membership
Hello peeps!
Today's episode is a short solo episode all about my struggles with body image. This is something that has gone on for most of my life and at times these demons creep back up. I am pretty open and vulnerable in this episode in hopes that if you struggle with body image this gives you the permission to know your worth.
I would so appreciate you supporting the show! Become a Mindy Mission VIP www.patreon.com/themindymission
By being a Mindy Mission VIP, you are directly supporting the pod + you get tons of exclusive content like a bonus pod episode, a monthly zoom call, a monthly training, and SO MUCH MORE!
Follow me on IG: instagram.com/mindylhancock
Join the Facebook Community:
xoxo,
Mindy
This episode is to help educate my white friends and listeners on where to start. I tell you a little about my story and how I grew up in regards to racism.
I mention in the episode about my most recent blog post. You can find that blog HERE in case you want to read more or find any of the links that I referred to in this episode.
I hope this helps you figure out how to start working from being Non-racist to actively ANTI- Racist.
Share what you loved about this episode of on IG.
Thanks for listening.
xoxo
Mindy
Madison Anaya is the writer, speaker, podcaster, and host of The Fearless Chase Community where she creates resources and events to help creative millennial women build a life and business with purpose. Her mission is to help others fearlessly step into who they were created to be.
In this episode we talk all things content strategy and Madison gives such good tangible tips on how to give the best content for your ideal clients.
We also talk a little about life and personal development. Trust me it is a good episode.
Connect with Madison here:
Instagram.com/madisonbaileyanaya
The Fearless Chase Facebook Community
https://madisonanaya.com/
Make sure to tag us in your IG stories with what you loved about this episode!
xoxo
Mindy
OMG! I am SO excited to bring you this episode. If you follow me on any social media platforms, you hear me refer to my enneagram type quite often.
If you don't know your type there are TONS of tests out there online that are free and some paid options as well.
Here is a free one in case you want to check it out HERE
I would love to hear what your type is if you know it now or after you take a few tests.
Jaime gives such great insight on each type but also how we perform in stress and growth.
I can't wait to hear how you love this episode.
Come hang out on IG and share on your story a screenshot of the episode and let me know what you learned.
xoxo
Mindy
Having boundaries in your life and business are SO important.
This episode I discuss the reasons why you need to have clear boundaries in your life. If you are struggling with setting and maintaining healthy boundaries then you need to hear this episode.
Becoming A Boundary Queen Workshop is happening on Sunday 5/17 at 7pm CST.
Join for ONLY $22 HERE!
Or DM on IG with any questions
instagram.com/mindylhancock
It's no secret we have a global pandemic going on right now. However, that doesn't mean the world stops and this doesn't mean that you stop selling what you have to offer the world.
It is really easy to get in your head about not promoting your product or service during this time, trust me I got in my own head about it. However, in this episode I give you 4 tips or reasons why you should still be selling and how to do it during this time.
Follow me on IG and let me know what you loved about this episode: Instagram.com/mindylhancock
This episode I had the pleasure of sitting down and having coffee virtually with Jeanette Tapley. It was literally just like having coffee with a friend. She is such a light and we talk about a TON of things.
In this episode you will hear her tips on starting a podcast & how you can work with her to help you creat yours. She also talks about her decision to start writing a book and how it has been such a journey. We also talk about Jesus and how our relationships with Him have evolved as we grew older.
I hope you enjoy this episode.
Remember to tag me over on IG stories with your take aways.
Connect with Jeanette here & listen to her Podcast It's Time For Coffee
https://www.instagram.com/jeanettetapley/
https://itstimeforcoffeepod.com/instagram-links
Enroll in It's Time For Your Podcast Course with Jeanette Here: https://itstimeforcoffeepod.com/itstimeforyourpodcast
Jess helps future & new moms balance the transition to motherhood through fitness, faith and a healthy lifestyle.
Podcast: Fit & Faithful Podcast
Instagram: @jessgronas
Website: www.jessgronas.com
Private Facebook Group: https://www.facebook.com/groups/JessGronas/
Enjoy this episode
xoxo
Mindy
In this episode I have my gorgeous friend Lauren Megan who was on the podcast back in 2018! A lot has changed in both of our lives over this time so we thought it would be fitting to record another episode.
In this episode we have such a juicy conversation around some topics that may be taboo to talk about like how some coaches are creating co-dependency. Lauren has such a gorgeous way of empowering women to own their gifts and I know you are going to love this episode.
Settle in for a good one!
Follow Lauren Here:
IG: https://www.instagram.com/laurenmegan.co/
FB: https://www.facebook.com/lauren.valdes.773
www.laurenmegan.com
Enjoy!
xoxo
Mindy
Today we are talking about fear and faith. The times we are in are uncertain, but you have the power to choose how you respond to this situation.
We can't live in fear and faith at the same time, we have to choose.
Enjoy xoxo,
Mindy
If you want more from me:
follow me on IG: @mindylhancock
visit the website to see how you can work with me www.themindymission.com
Hello hello!
How are you holding up during the COVID-19 Quarantine? I thought it would be beneficial to come to you with the 7 things that are helping me stay sane during this quarantine time.
If you have any other things that are helping you- please share them over on my IG @mindylhancock
Join Master Your Mindset Masterclass
Option 1: 2 Hour Class Only
Option 2: 2 Hour Class + a 60 minute one on one call with me!
If you are craving this masterclass but need a payment plan, no worries! Just DM me over on IG Or Facebook and we will get you set up with one.
See you next week!
xoxo
Mindy
Hey peeps!
I am so glad you are here! As you know I have been working SO HARD behind the scenes creating a new program. It is called Your Business, Your Terms. I was SO excited to launch it but once I did, the feelings of excitement left.
After some hard thought and inner battles I decided to pull the plug on the live group coaching of YBYT. This episode explains to you why I decided that but also in hopes that it gives you permission to step back if you are needing to from something that no longer feels good.
I also talk to you about my relaunch of Master Your Mindset The 2 hour masterclass. I Ran this one year ago and it was absolutley amazing so I decided to run it again. It gives you all the deets.
To do the DIY version of YBYT for only $45 CLICK HERE
ENROLL IN MASTER YOUR MINDSET MASTERCLASS
ENROLL IN MYM MASTERCLASS WITH VIP UPGRADE
Follw me over on IG: www.instagram.com/mindylhancock
JOIN THE BUSY BABE FREE FACEBOOK COMMUNITY HERE
After International Women's Day I wanted to touch on the reasons why we should be supporitng other women. A lot of times we have the jealousy or competition feelings but it is so important to shift those thoughts and feelings.
If you want more from me:
follow me on IG: @mindylhancock
& visit the website to see how you can work with me
www.themindymission.com
Are you a control freak? I am working hard to become a recovering control freak.
This podcast I am super open about why I feel like I was slapped in the face with needing to figure this out and learn how to let go.
I also give you 5 tips on how to release the control!
If you want more from me:
follow me on IG: @mindylhancock
Get on the wait list to be the first to know when Your Business Your Terms is open for enrollment HERE!
Shop the online tee shop HERE & use code PODCAST to save!
visit the website to see how you can work with me
www.themindymission.com
Sarah is your not so typical millennial girl just craving to make moves and leave her mark on the world! She is a bit of a do-it-all kind of girl and seriously does ALL the things. She is an entrepreneur and the owner of 24Luxe Hair & Makeup in Detroit, an on-location hair and makeup team for weddings and events. She is also a licensed makeup artist, self-published author, podcast host, YouTuber, life coach, workshop creator, and most recently have began organizing live local events! www.sarahordo.com https://www.sarahordo.com/powerful-woman-mantras ^^Powerful Woman Mantras Freebie! Instagram.com/24Luxe_Sarah Youtube.com/c/sarahordo
Hey girl Hey!
So here is the deal, are you wondering how to move the needle forward in your business OR towards your dream?
I have a Killer podcast episode today with 5 Tips to help you do just that! I know you are going to love it.
If you want more from me:
follow me on IG: @mindylhancock
Get on the wait list to be the first to know when Your Business Your Terms is open for enrollment HERE!
Shop the online tee shop HERE & use code PODCAST to save!
visit the website to see how you can work with me
www.themindymission.com
In 2010 Keisha graduated from Stanford University with a degree in Communication and immediately went to work in Advertising Account Management at Facebook. Even though she had landed a dream job at a prestigious tech company in Silicon Valley, she quickly realized that desk life was not her jam. It was around this time that her love for fitness started to blossom. In 2013, she decided to pursue her passion for health and wellness full time and haven’t looked back since!
This convo we talk about jumping into your dreams but being ok with having a plan and not burning the boat. Keisha also loves working with her clients on developing a positive mindset and she speaks so beautifully on this.
Connect with Keisha Here on Instagram @coachkeisha
Hey girl hey!
Here is the final episode in the dream series and we talk all about how it is not only necessary but also HOW to surrender to your dreams.
Yes you still have to put in work, yes there still has to be an action plan, but quit trying to control every little detail. Surrender to the process and allow it to unfold as it should.
Shop inspirational tees, prints & mugs here! Use code PODCAST to save + FREE shipping on all USA orders all the time!
https://the-mindy-mission.myshopify.com/
Hire me as your coach here:
https://www.themindymission.com/1-1-coaching
xoxo,
Mindy
Hey girl hey!
Today we are talking all about declaring those big scary dreams that we talked about last week on the first episode of the dream series.
Declaration takes action! You can do this sister!
Enjoy and come back next week for part 3!
xoxo,
Mindy
Tag me in your IG story & let me know what you love @mindylhancock
Shop the merch shop HERE & Use code PODCAST to save + FREE shipping on ALL US orders!
Hey girl hey!
So I know you have those big scary dreams right? We all do! We have those dreams we want, BUT they are too big, too scary, and we think that they are unattainable. Well I am here to tell you to stop DREAM BLOCKING YA SELF GIRL!
This is the first episode in a 3 part Big Scary Dreams Series! I got you girl, today is all about identifying your dreams. I am also going to be honest, I give you a little tough love too.
Enjoy and come back next week for part 2 of 3!
xoxo,
Mindy
Hey Girlfriend!
This episode I talk about what it looked like for me behind the scenes as I had to get real with myself and let go of things that were not bringing me joy. I give you some tips on how I did this in hopes that you can do the same if you are in the same position.
You can let go of things and still be worthy! I promise!
Shop the Merch Shop Here: Use code PODCAST to save!
https://the-mindy-mission.myshopify.com/
Save your seat in Make Moves Not Excuses
xoxo,
Mindy
Hey there gals!
Are you so overwhelmed by the amount of dreams or goals you have? Maybe you really want to see your dreams come to life but you are overwhelmed on how to make them happen. This episode is for you sis. We talk why you aren't taking action and 3 steps to take you from sitting to making moves towards those goals.
Tag me in your IG story & let me know what you love @mindylhancock
Shop the merch shop https://the-mindy-mission.myshopify.com/
& Use code PODCAST to save!!
Hey there gals!
So here is the deal, I see you. This episode is for you if you are Type A and have a hard time slowing down. Always on the move, always starting something new, hitting the goal and on to the next.
It is time to stop, slow down, celebrate your accomplishments & perfect your craft.
Tag me in your IG story & let me know what you love @mindylhancock
Shop the merch shop HERE & Use code PODCAST to save!!
Hello there and welcome back to The Mindy Mission Podcast!
Today we discuss why being busy is a choice. I hope this episode meets you where you are and allows you to feel seen and heard.
Remember YOU have the power to change, YOU have the power to choose. Busy is a choice sister.
Tag me in your IG story & let me know what you love @mindylhancock
Shop the merch shop HERE & Use code PODCAST to save!!
With it being one year since the podcast launched, we are relaunching some of our favorite conversations and episodes that have launched over the last year.
This conversation with Preston Pugmire was one of my favorites. If you haven't listened to it, take the time. If you have, listen again. You will love what you get out of this one.
In this final episode of The Mindset Series we discuss the 5 tips to FINALLY mastering your mindset once and for all! This 3 part series has been jam packed with tips, tricks and tangible ways to shift your perspective so that you can start living a more happy & fulfilled life right now!
Hire me as your coach Here:
https://www.themindymission.com/1-1-coaching
Shop The Mindy Mission Merch Shop Here: https://www.themindymission.com/merch
xoxo,
Mindy
Today on the podcast we discuss how to transfer the negative self talk we have playing on repeat into positive thoughts so that we can switch our mindset. How we speak to ourself is so important on how we feel and how we respond.
If you are loving the podcast, please rate, review & Subscribe!
Tag me or DM over on IG @mindylhancock to let me know what you are loving.
In this first episode of the 3 part Mindset series, we are talking WHY mindset is so important. This episode gives you reasons and personal stories as to why shifting my mindset is not only a game changer but a LIFE changer.
Join me over on IG: www.instagram.com/mindylhancock
Shop The Mindy Mission merch here:
https://the-mindy-mission.myshopify.com/
Use code: PODCAST to save some moola!
xoxo,
Mindy
Hey hey!
This episode is raw and real and all about my IUD story. I did this facebook live inside my free community and thought it would be good to share it here as well. If you have an IUD your experience could be totally different than mine. I am sharing my experience to help those who are also having a bad experience.
Be your own advocate.
Consult a doctor if you are having issues and do your research before having one placed.
JOIN MY FREE FACEBOOK COMMUNITY HERE
GET YOU SOME CUTE TEES & MUGS IN MY ONLINE SHOP HERE
Check out all other things at www.themindymission.com
Hey Sister,
This episode I get really real on what it has looked like for me as I navigate through life's challenges in the middle of a launch. Life doesn't always go our way and that is hard when you are Type A.
In this episode I give you 5 tangible tips to take away so that you can figure out what to do when your strategy doesn't work out the way you wanted it to.
SHOP THE MINDY MISSION MERCH SHOP HERE
Use the PROMO code: PODCAST to save some money!
Hey Hey Guys! I'm back and the pod is BETTER THAN EVER!
This episode we dive into what has been going on behind the scenes and how I have been revamping & restructuring things in my business. I hope that this episode gives you the permission to do the same.
You can check out the new coaching options & the NEW merch shop here!
www.themindymission.com
Rate, review & subscribe + Tag me in your IG stories @mindylhancock
Lauren Armstrong is a business coach who helps corporate women escape their lives of ‘should’ and create online businesses that are the freest and fullest versions of themselves. She does this by helping you tap into your intuition and understanding how you are uniquely designed to be in the world.
Connect with Lauren:
Instagram where I hang out daily!
https://www.instagram.com/_laurenearmstrong_/
To sign up for a free corporate transition call where I pull your chart, give you a mini Human Design reading and dive into your next best step for following your passion. https://www.laurenarmstrongtraining.com/CorporateTransition
Human Design Business Guide : A personalized guide on how to use your Human Design in a tangible way in your business. Use the code MINDY for 15% off https://www.laurenarmstrongtraining.com/HumanDesignGuide
Information about my upcoming Bali Retreat Discover who you are and what your meant to do in the world with a little bit of woo and a lot of practicality: https://www.laurenarmstrongtraining.com/transformationretreatreserve
Kristyn Danieli is a business owner, motivational mentor and speaker, community builder and soulful retreat facilitator.
Kristyn is a catalyst for radical change and will support you in transforming your ambition into your reality and guide you toward creating a business and life that is filled with joy, bliss and intention.
Kristyn dreamed of being her own boss since she can remember but spent many years trying to fit into a box she wasn’t meant to fit in. Finally, after 10 years in the corporate setting, In April of last year she traded in the cube life to follow her vision of creating her life by design and Rise Consulting was born.
Spend just five minutes with her, and next thing you know you’re telling her about your childhood and how it shaped you, what your dream job would be, or how many times you’ve fallen in and out of love... she makes you feel as though you are in the spotlight and simultaneously right at home. She will empower you to step outside of your comfort zone and inspire you to start taking action toward living your best life. She has the natural ability to make you feel seen, heard and valued.
Connect with Kristyn here:
www.soulsontherise.com
Kristyn@soulsontherise.com
IG: kristyn_danieli and soulsontherise
Autumn is (before anything else) a mama to Miss. Eloise (aka) Louie that she gave birth to last October, her 2 fur children - Penelope & Phil and a spouse to the love of her life, Derek. She is the Host of The Wealthy Babe Podcast, founder of The Bossy Babe Brand and Facebook hub, healer & Business Coach for the Online Coach craving a business, life and bank account without limits and self-published author. She is obsessed with helping high-performing women OWN what they desire, make money in their purpose & build online businesses through 1-1, group coaching and online courses. She brings a playful, authentic and refreshing vibe to building an online business based around fun, integrity and courageousness. She uses spiritual tools, teachings & energetic and business strategy to lead women to meet levels of themselves they never thought possible and elevate WHO they are so they can claim a life even more extraordinary than their dreams. Her mission is to guide women world-wide to feel the fear and do it anyway in their pursuit of an abundant and fulfilling life in not only their business but with their family!
Connect with Autumn Here:
FB: facebook.com/autumn.bensette
IG: instagram.com/bossybabe.xo
All the things: bossybabecoaching.com
Kiki Ura (Yur-ah phonetically) is a golden-haired globetrotter, radical self-love advocate and spiritual & personal growth junkie. She is an ex 9-5 er turned digital nomad, who now lives a life free of societal constraints as a Spiritual Business Coach. She helps entrepreneurs scale their business + manifest unlimited freedom, money & success!
Connect with Kiki Here: Facebook: Kiki Ura Free Facebook Community: https://www.facebook.com/groups/namaslaybabes/ IG: @namaslaybabe
Brenda Canas is an Integrative Nutrition Health Coach that specializes in helping female entrepreneurs with their energy levels. After overcoming her battle with clinical depression, low energy, and drive for life, her mission is to empower women on a mission with the knowledge and tools to create their own healthy lifestyle they love so they can beat fatigue and double their energy to show up more vibrant in their business and life.
Facebook group: https://www.facebook.com/groups/eatingforenergyforentrepreneurs/
Instagram: http://instagram.com/brendacanas_
Facebook: https://www.facebook.com/brendacanaswellness/
The Powerhouse Women event and online community were born out of the belief that women are designed to create, and that when women get into action around their big ideas, the world works better (because it does!)
Founder Lindsey Schwartz is a wellness entrepreneur and best-selling author of Powerhouse Woman: How to get out of your own way, fulfill your unique purpose, and live a powerful life. After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don’t have to have it all together to get started.
From there, the Powerhouse Women community and annual event were born, with the motto that we're not meant to do business (or life) alone!
Instagram.com/powerhouse_women
www.powerhousewomen.co
Upcoming annual event - September 7th in Scottsdale AZ (www.powerhousewomen.co/event)
Shana Recker discovered her passion for coaching as an award winning entrepreneur in the network marketing industry. She started her own online business that provides growth strategies for new entrepreneurs, specializing in online coaches. Shana provides a solid foundation for her clients to grow their businesses from.
Connect with Shana Here:
IG: @shanarecker
Website: www.shanarecker.com
As a trusted CPA and Financial Coach, Katie unwinds why the traditional lessons on finances cause women to shut down and ignore managing their money.
Katie believes that managing money is not simply about basic math because if it was we'd all be financial geniuses. The truth is, we ALL have a money story that makes our finances too complicated for a simple calculator. Through her Online Community, Katie invites women to explore their feelings and desires around money. She feels it is about time for women to ask, What do you want from your finances?
Contact Information
Katie Mongelli, CPA
Katie@MonarchFinancialCoaching.com
www.MonarchFinancialCoaching.com
http://monarchfinancialcoaching.com/about-katie/
Social Media
https://www.facebook.com/groups/WElifteachother
https://www.instagram.com/katie.mongelli/
https://twitter.com/katiemongelli
https://www.linkedin.com/in/katiemongelli/
https://www.pinterest.com/katiemongelliCPA/
http://monarchfinancialcoaching.com/
Kate Dwinell is a Mindset Coach and the founder of the Breaking Through Emotional Eating Group. She is the co-host of the Body Confident Babes Podcast and She is a wife and a dog mom that specializes in coaching emotional eaters to find food freedom & break through their body struggles.
Connect with Kate here:
IG: @katedwinell
FB: https://www.facebook.com/katelyn.dwinell
Alaina Sanders is a personal power activator + business coach that helps driven women get out of their own way to create a life of alignment, pleasure, and prosperity. She is the host of the Awakened & Aligned podcast where she releases weekly episodes to empower women to elevate and become their highest selves.
Connect with Alaina here:
IG: @iamalainagrace
FB: Alaina Sanders
Podcast: Awakened & Aligned
Taylor is a brand builder and self-care advocate . She explores purpose and process to help people and organizations build brands that help them achieve their own definition of success.
Her work experience spans from working for a Fortune 100 company as a participant in their Leadership Development Program to working at a startup as their first full-time employee and their Vice President of Operations.
Today, she helps clients connect to their mission, vision, and values, strategically build their brands, and create brand-aligned processes that are efficient and enjoyable for all involved.
Connect with Taylor here:
http://taylorelyse.com
http://instagram.com/taylorelysemorrison
Crystal is an Online Women's Empowerment Coach, & founder of Feed That Glow.co
Crystal can be heard weekly on her Podcast ProjectGlowRadio,(available on ITunes, Google Play & Stitcher) as well as her weekly Food For Thought show which airs Thursday nights at 8pm EST on her Feed That Glow FB page.
Crystal's mission is to help women heal their relationship with food, body image & money.
Connect with Crystal Here:
IG: @Feedthatglow
Website: www.feedthatglow.co
FB: Feed That Glow
From beauty pageants to black eyes, Mistie Layne went from becoming a prominent surgeon to facing forty years in prison after her horrific cocaine addiction forced her to rock bottom when she took the life of another. In prison, she found strength in writing and developed a four-step C.O.P.E.= HOPE method which walks you through releasing TOXIC GUILT, SHAME, and ANGER. She believes SELF-FORGIVENESS and LOVE is the key to true joy and inner peace, NOT depending on others for validation. After her prison release, she HUMBLY rebuilt a career in nuclear medicine and speaks fervently with PASSION to finally SHOUT to the world her “RAW TRUTH” of ugly dark secrets she spent so many years hiding. Her mission statement is simple; “FIND, LOVE and BE yourself. PULL YOURSELF UP!” By sharing her story of redemption, she hopes to educate and inspire a movement to JUDGE less and MENTOR more.
Connect with Mistie Here:
www.mistielayne.com
www.facebook.com/mistielayne
www.instagram.com/mistie_layne
Email: mistielayne@mistielayne.com
Break through limiting beliefs with me! I talked about my 3 Tips To Master Your mindset in my FB group and wanted to share them on here as well!
Join my FB Community here:
https://www.facebook.com/groups/493460667762935/
Erin Porter is a business and mindset coach for female entrepreneurs. She is the host of the Burnout to Breakthrough Podcast, a healer, NLP practitioner, life coach, and hypnotherapist. She helps women step into their power so they can launch from the heart and sell from the soul.
Connect with Erin:
Regina is a corporate attorney who bottomed out on her office floor in panic attacks and now runs a coaching business where she focuses on assisting people get to the root and cause of their stress and anxiety so they can live a more peaceful, productive and profitable life.
Jackie is a former Corporate Executive turned Coach with a passion for optimizing human potential. In today's rapid paced environment our ability to have real and authentic conversations is limited. That's where Jackie comes in. As your accountability Coach and Partner, this connection will allow you to explore the truths underneath the layers of life's conditioning to optimize your life and create happy from the inside out.
Connect with Jackie here:
IG: @jackieserviss
www.jackieserviss.com
Confidence Coach and MindBody Expert Arvin Anderson helps entrepreneurs, coaches, and influencers who are wanting to make a positive impact on the world create unstoppable confidence within themselves through the mastery of their mind and body.
Jess is a Tampa-based creative whose mission is to help busy babes ditch doubt & get stuff done without losing their minds or better known as…how to Hustle Sanely!
She dropped out of grad school in January, and is now a full time online BFF who encourages, empowers, and equips women to stop dreaming and start doing by providing them with tangible tools that promote habits of clarity and organization.
You can connect & shop everything Hustle Sanely & Jess Massey at www.jessicamassey.com
These are my top 3 reasons why you are holding yourself back. I am tired of seeing women allowing themselves to hold back on their dreams. It is time to start living out loud.
If you are ready to stand in your purpose and start Living Your Truth, you can join me in my new course by sending me a DM or an email to themindymission@gmail.com and I will get you inside.
Rachel Wish is a life coach that specializes in helping women heal from and overcome emotional traumas. After spending 8 years practicing healing techniques, she now uses her own healing experience to help others. She is dedicated to coaching women to step into their power and own their emotions.
Connect with her here:
FB: Rachel Wish
www.rachelwishcoaching.com
Melanie is a mom of 2 boys ages 8 and 10. She started her business in 2011 when they were 6 months and 2 1/2 and has built her organization in the cracks of mom life, with no support and no business or social media experience.
Melanie has grown from a one-woman show to running a very large organization and being at the top of the company for the past 4 years.
She has a passion for teaching others how to build a business, how to turn their dreams into a reality and loves teaching time management, business, and marketing strategy!
Melanie is the host of the women inspiring women podcast and Co-Owner of Chic Influencer and Top Network Marketer.
Connect with Melanie:
IG: @melaniemitro
FB: Melanie Mitro
Website: www.melaniemitro.com
Podcast: Women Inspiring Women
Madison has been working in social media since her undergraduate days at the University of Kentucky. She has a background in media, broadcasting, journalism, and communications. She moved to Dallas in 2017 to pursue sports business and landed her first social media management client. She started her business three months later and knew this is where she needed to be. Now she is a full-time social media coach.
Connect with Madison Here:
IG: https://www.instagram.com/madison.lonestar/
Free FB Community:
https://www.facebook.com/groups/socialmediamanagementclub/?epa=SEARCH_BOX
Ashley, 30, originally from Michigan, moved to Arizona after being recruited to teach, started Lipstick and LIttles after finishing grad school with a Masters in Special Education, with nothing more than a cricut and a dream. Now, two years later, she is earning 6x her income with teaching, however she has no plans to leave education any time soon.
Connect with Ashley Here: IG: @lipsticklittles @ashleyagney
Website: www.lipsticklittles.com
In this week's episode I had the pleasure of interviewing Erin Hohnbaum who is the founder and owner of E.Leigh's Boutique. Her story of entrepreneurship and the leaps she took to get where she is now is truly inspiring & I know you will love it.
Connect with Erin here:
Personal Instagram: www.instagram.com/erinlhohnbaum E.Leigh's: www.instagram.com/eleighsboutique PowHer Players: www.instagram.com/powherplayers E.Leigh's Website: www.shopeleighs.com Bring the conversation over to Facebook & hang out with me here in my FREE community: https://bit.ly/2DxJtiX Tag me in your IG stories and let me know what you are loving @mindylhancock xoxo -Mindy
This is the FIRST episode of The Mindy Mission!
I am so excited to have had the chance to interview Christina Lecuyer. I know you are going to love this episode. I can't wait to hear all the things you take away from it.
Connect with Christina here & join me in May at Decide It's Your Turn!
IG: @bechristina FB @bechristinaa website www.decideitsyourturn.com
Hey There!
I did a free webinar a few days ago about all the questions I get when it comes to coaching and working with me, so I decided to take the audio and put it out here as well. I hope this answers some of your questions.
Let me know if you have any questions.
To book a consult with me you can DM me over on Facebook: Mindy Hancock or on IG @mindylhancock
xoxo
Mindy
This is a repost of episode #8. Stay tuned for the upcoming transition of the podcast into it's new brand and form!
This episode was full of MAGIC & FIRE as I sat down to chat with Melanie Ann Layer. We talked about what she has done in regards to pushing her limits and finding out what she is truly capable of. As a digital nomad, Melanie coaches women to find their true capabilities within their business and life.
Connect with Melanie over on IG @alphafemmeoffical or on Facebook at Melanie Ann Layer
Today on the podcast I am re-sharing one of my favorite episodes (#11). This is when I interviewed Chloe Brown. Chloe is a wife, mom, self love and acceptance junkie, & YouTube personality. Chloe shares her story very vulnerably and where she came from in her self love journey. I hope you enjoy this episode, I know this episode something that all women need to hear.
You connect to Chloe here:
IG: @chloenbrown
YouTube: Chloe Brown
P.S. Stay Tuned to some new stuff coming!!!
On this episode, I interviewed one of my dear friends Lauren Megan.
Lauren is a spirituality mindset and business coach, the founder of the divine sister society and she is super passionate about helping women find their divine soul’s purpose so they can start creating and manifesting the life of their dreams. Lauren is also a new mom navigating the entrepreneurial motherhood life. Lauren and I talked a lot about manifestation and how she believes it truly works.
Enjoy!
xoxo,
Mindy
On this episode I had the pleasure of interviewing Viola Hug. Viola is an Intuitive Business Coach + Mentor for visionaries, Holistic Nutritionist, host of the “Abundant Babes: a podcast for the visionary” podcast, and an educational and motivational speaker. She lives a digital nomad lifestyle, traveling around the world, working with clients to help them set up and scale their soul business, and empowering woman everywhere to know that they have what it takes to achieve all of their wildest dreams.
Connect with Viola here: IG: @violahug Website: www.violahug.com FB: Viola Hug-Taylor
In this episode I had the pleasure of hanging out and interviewing Madalynne Rose Carattini.
Madalynne is a health and fitness coach with a B.S. in Prev. Med, CSCS, and CPT. She focuses primarily on helping busy, working women shed body fat and get strong with shorter workouts and MORE food.
Connect with her here:
IG: @madalynnerosefitness
FB: Madalynne Rose Carattini
Website: www.madalynnerosefitness.com
I took to my Facebook group & IG Stories asking what you all wanted me to talk about on the podcast or questions you are having. I want to continue to do these episodes periodically.
Come hang out with me in my Free Community over on Facebook here:
https://www.facebook.com/groups/493460667762935/?ref=bookmarks
Make sure to rate, review and subscribe to the podcast & tag me in your IG stories and let me know what you are loving @mindylhancock
ENJOY!
Much Love,
Mindy
In this episode I had the pleasure of interviewing Preston Pugmire Preston Pugmire is an award winning inspirational speaker and entertainer who combines the experience of over 1200 performances with audience-engaging approach to music and personal development style presentations. He lives in Idaho with his wife and two cute little kids.
His mission is to open people's minds to what they are truly capable of and assist them in discovering the leadership potential and greatness they already have. Using interactive music and personal stories, he illustrates the idea that we are all important, capable, but most importantly, connected. Attending a Preston Pugmire event is really unlike anything you have ever seen. Preston brings professional experience you can trust. He will connect with your group, keep them engaged and they'll occasionally become a part of the action themselves. Find Preston here:
www.prestonpugmire.com
IG @Preston.Pugmire
Podcast: Next Level Life Podcast
On this episode, I had the pleasure of interviewing Emily Tanner. She is a CrossFit athlete, coach, and teen specialist with a B.S Human Physiology from the University of Oregon and and currently resides in Salt Lake City, UT. She is a 4 time CrossFit Regional competitor a 1 time CrossFit Games team competitor. She is the owner and creator of The Embodiment Project; a coaching program dedicated solely toward working with teen girls on everything from their athletic pursuits and nutrition to gaining confidence and peace with their bodies. Shehas started a group for all teen girls looking to learn more about fitness nutrition and self love called the #EMtribe This is a positive vibes only, inclusive support group with the goal of connecting like minded teens around the world, providing education and support for them in their personal health journey.
Connect with Emily Here:
IG:
@emmietanner25
@the.em.tribe
Website www.TheEmproject.com
Courtni Allison is a stay at home mom of 2; her & her husband started their journey with entrepreneurship over 2 years ago with their Food truck business and recently just started a bone broth company. Along with this, she has began her own side hustle by partnering with a luxury clean beauty brand and have began to focus on her wellness and healthy living business again. The message she brought today is all about finding yourself through the craziness of motherhood. She stated that she has so many friends that feel as though they have lost themselves but fear the mom guilt if they desire more out of life!
Connect with Courtni here:
IG: Courtni Allison
FB: Courtni Allison
In this episode I interviewed the founder and owner of Stoned Clean, Lauren Pineiro.
Lauren works a full time job and is an active duty member of the Coast Guard. She decided to launch her own business in hopes of getting out of the Coast Guard in the near future. This is where Stoned Clean, a crystal infused beauty product line came to fruition.
Lauren talks a lot about how she utilizes her time the best in order to build her brand that she is super proud to stand behind.
P.S. This episode does get a little woo and we talk about crystals. If thats not your jam, no worries you will still love the episode.
Connect with her here:
IG: @stonedclean
Website: www.stonedclean.com Use code MINDY30 for 30% off
Facebook: Lauren Pineiro
This episode is featuring Jennifer Gallagher. She is the founder and she resigned from corporate America Jan 2015 and went all in to create her own clothing line called Hallow + Plank. She cashed in her 401k and savings had no idea what she was doing, just a vision and went for it. She talks about her struggles and the mistakes she made along the way, but how persistence has paid off for her.
You do not want to miss this.
Connect with her here:
IG: @thejengallagher
FB: Jennifer Gallagher
IG: @hallowandplank
Podcast: The Conscious State of Mind Podcast
Quit sitting around and hanging out on the sidelines. Why aren't you taking action? This episode I talk about how I took action and watched so much happen, change, and expand in 2018 and you can to. It's time to take some action in your life. It's time to make a change and follow what is lighting you up!
Tag me on IG and tell me your 3 intentions for 2019 and what you will be taking action on this year.
DO IT! @mindylhancock
In this episode I interviewed Kelsa Dickey. Kelsa is a financial coach of over 10 years. Her focus is not on investments or insurance, but more the practical, day-to-day part of money. Make sure to have some pen and paper handy for this episode because she gives such amazing tangible tips that you can use immediately in your life.
Connect with Kelsa here:
http:FiscalFitnessPHX.com
Facebook.com/FiscalFitnessPHX
Podcast: The Save and The Spender
Kassie Rhodenizer, founder and creator of Rhode to Freedom, where she shows people how to break free of social conditioning, push past their limiting beliefs and ultimately start living the life of their dreams. She started her journey with personal transformation about 3 years ago when chronic health issues with her knees began. At this point she had just completed 4 years of a bachelors degree in science and was starting a masters degree in biology, which she hated. She was basically miserable, both physically and mentally and was searching for a way out. She realized that society has us conditioned to believe that we have to follow a certain set of rules to be successful or happy. She had followed all of the rules up until that point, but it still didn’t make her happy. She spent the next couple of years traveling and doing retreats and workshops learning about how we can break free. Since then she has become a trained energy healer and teacher, and travels the world speaking and teaching workshops on law of attraction and limiting beliefs, and how to rewrite your story.
In this episode I talk to Kassie all about how to power through limiting beliefs and how we can re-train our thought processes. She also brought up a good point on why we need to remove the word Should from our vocabulary. We overuse the word is some situations to hold ourselves back.
You can connect with Kassie:
IG: kassierhode
FB: Rhode to Freedem
Welcome back to another episode!
In this episode I interviewed Ashtyn Pharis.
Ashtyn is a full time online health & fitness coach and started her business with the purpose to change lives of millions of women. she has gone from leaving corporate America, to leaving a long term relationship & moving 700 miles away to starting her own business. It hasn’t been easy, but it has definitely been worth it! She specializes in helping women fall madly in love with themselves through movement & fueling their body properly, stop dieting & lose the weight for good!
This episode is full of moments on how to "take the leap" and make something happen.
Connect with Ashtyn here:
FB: Ashtyn Pharis
IG: @ashtynpharisfitness
In this episode I had the pleasure of interviewing Nicole Oden.
Nicole is an attorney licensed in the State of California for 7 years.
After 4 1/2 years at a big firm, she became a mama. She knew that if she wanted to be present while her daughter grew up, she had to make some big changes. So she started her own firm and spent the next 2 years learning how to actively create a work-life balance while teaching other women to do the same thing.
After receiving countless questions from other online entrepreneurs
who were just so overwhelmed with legal, she pivoted in her coaching to offer legal templates to take the expense and overwhelm out of the process for them. Because while you don’t have to devote all your time, energy, and money to addressing legal issues, as an entrepreneur you do have to become familiar with the law.
You can connect with Nicole here:
website: www.nicolecherioden.com
IG: https://instagram.com/nicolecherioden
Pinterest: https://Pinterest.com/nicolecherioden
As always, don't forget to rate, review, and subscribe & tag me in your IG stories and let me know what you are loving @mindylhancock.
On this episode I interviewed Stephanie Schultz. Stephanie is from Ontario, Canada and is the founder of the fitness and body confidence Program, Courageously Confident. She obsessed with empowering women to live the life of their dreams through fitness, mindset + biz coaching!
On this episode we dived into so many juicy topics. We talked on why showing up on social media being vulnerable and authentic is key. We also talked a lot on how taking care of your body is linked to how well you can show up in the online space and for your business and life in general.
You can connect with Stephanie here:
IG: @xogingy
FB: Stephanie Schultz
Free Facebook Community: https://www.facebook.com/groups/courageouslyconfidentcommunity/?ref=br_tf&epa=SEARCH_BOX
As always let me know what you are loving by tagging me in your IG stories @mindylhancock
In this episode I really wanted to bring up the subject of saying no. As women we find ourselves wanting to help others and we find that we say yes out of fear of disappointing others. This is normal, but it doesn't have to be the norm.
Changing this pattern is something that isn't easy, but once you master this art life will be so much easier.
Tag me in your IG stories and let me know what you took away from this episode @mindylhancock
Come hang out in my FB community The Busy Babe for so much more conversation on this.
https://www.facebook.com/groups/493460667762935/
This episode I interview Alaina Sander.
Alaina is a business mentor for ambitious entrepreneurial women. She specializes in helping women step into their highest potential and scale their income online.
To connect with Alaina you can find her here:
IG: @alainasanders
FB: www.facebook.com/groups/paidandpowerful
Podcast: Paid & Powerful
Listen at: https://itunes.apple.com/us/podcast/paid-powerful/id1314417007?m=2
In this episode I interview Cara Wray.
Cara is a mindset coach for the ambitious mom & is the founder of the Ambitious Moms: Balancing Business & Babies Group as well as The Powerful & Uncensored Mompreneur Podcast. This episode we talk all about why she found self care to be her saving grace, and why she thinks it is so important as a Mom and a business owner to take care of YOU!
Connect with Cara Wray here:
IG: @carawray
FB: Cara Wray
FB Group: Ambitious Moms: Balancing Business & Babies
Podcast: The Powerful & Uncensored Mompreneur Podcast on iTunes & Stitcher.
Don't forget to rate, review & Subscribe if you are loving this episode.
Connect with me here:
FB: Mindy Hancock
IG: @mindylhancock
FB Group: The Busy Babe: Rocking a full time job & side hustle with ease
Today on the podcast I interviewed Chloe Brown. Chloe is a wife, mom, self love and acceptance junkie, & YouTube personality. Chloe shares her story very vulnerably and where she came from in her self love journey. I hope you enjoy this episode, I know this episode something that all women need to hear.
You connect to Chloe here:
IG: @chloenbrown
YouTube: Chloe Brown
In this episode of The Bold Ambition Podcast I interviewed my amazing graphic designer, Shawna. We had an unfiltered conversation about why it is so important to be authentic online and how branding yourself is key! Shawna dropped some major truth bombs in this episode and I know this one will be a fun one to listen to.
Want to connect with Shawna, you can find her here:
Facebook: Shawna Poliziani
Website: www.shawnapoliziani.com
IG: @shawnapolizdesign
Today's Solo episode is all about comparison. This is something as females we struggle with in so many aspects. It is so easy to look at someone else and compare yourself to them, especially in the online space. Today's quick episode talks about why we need to stop comparing and how it is so important to unfollow the accounts that you are comparing yourself to.
Don't forget to tag me in your IG Stories @mindylhancock
In this episode I chat with my biz bestie, Kiki Ura. Kiki is a spiritual & mindset coach and she talks all things mindset and why mastering our mindset is so important. She speaks on self development and how this can also help tremendously in your growth mindset journey.
Connect with Kiki here!
Facebook: Kiki Ura
IG: @namaslaybabe
Facebook Community: NamaSlay Babes
This episode was full of MAGIC & FIRE as I sat down to chat with Melanie Ann Layer. We talked about what she has done in regards to pushing her limits and finding out what she is truly capable of. As a digital nomad, Melanie coaches women to find their true capabilities within their business and life.
Download your FREE Launch Series Workbook here:
https://mailchi.mp/0640e6844929/theboldambitionlaunch
To connect with me join me over in The Busy Babe Group on Facebook here https://bit.ly/2DxJtiX
You can also join me over on IG @mindylhancock
Connect with Melanie over on IG @alphafemmeoffical or on Facebook at Melanie Ann Layer
This episode is all about letting go of those things that are no longer serving you. We sometimes hold on to things, jobs, relationships, etc that are no longer serving us out of of fear. Sometimes that difficult task or conversation is what holds us back. In this episode we chat about why it is important that we finally release and set these things free.
Download your FREE Launch Series Workbook here:
https://mailchi.mp/0640e6844929/theboldambitionlaunch
To connect with me join me over in The Busy Babe Group on Facebook here https://bit.ly/2DxJtiX
You can also join me over on IG @mindylhancock
In this episode I sat down with coach Seana Ann to talk all things stepping to the woman you are becoming and following your passion. Seana is a previous corporate ladder climber turned entrepreneur and she has such amazing insight on how to just go for it without focusing on the "how." I can't wait to hear what all you take from this episode.
Download your FREE Launch Series Workbook here:
https://mailchi.mp/0640e6844929/theboldambitionlaunch
To connect with me join me over in The Busy Babe Group on Facebook here https://bit.ly/2DxJtiX
You can also join me over on IG @mindylhancock
Connect with Seana Ann over on IG @thebohemianblonde and on Facebook at Seana Ann.
In this episode I had a very real, raw conversation with the amazing Shannon Wooten. She is bringing you so much gold on why it is important to embrace your authentic self when running a business or side hustle. She speaks so beautifully how to embrace all aspects of yourself and not dimming your light. I know this episode is going to be so helpful those of you struggling with feeling like you can't show up 100% as yourself, and I am so excited to bring this to you.
Download your FREE Launch Series Workbook here:
https://mailchi.mp/0640e6844929/theboldambitionlaunch
To connect with me join me over in The Busy Babe Group on Facebook here https://bit.ly/2DxJtiX
You can also join me over on IG @mindylhancock
Connect with Shannon over on IG @shannonwooten or on Facebook at Shannon Wooten.
One of the most important things we can do when running a business or a side hustle is to have a clear vision. A clear vision of what we want or where we are headed. In this episode, I am giving you some unfiltered, raw, real tips on what I have done in order to get clear on my vision on what I know to be true for myself. I hope in this episode you are able to take away some tangible tips to apply in creating your own vision.
Download your FREE Launch Series Workbook here:
https://mailchi.mp/0640e6844929/theboldambitionlaunch
To connect with me join me over in The Busy Babe Group on Facebook here https://bit.ly/2DxJtiX
You can also join me over on IG @mindylhancock
In episode 3, Olivia Seline and I had a very open, honest, real conversation around managing time. Being productive and consistent is a hot topic when it comes to managing our own business or side hustle. Olivia gives some tangible tips that you can take and apply immediately into your life and business.
Download your FREE Launch Series Workbook here:
https://mailchi.mp/0640e6844929/theboldambitionlaunch
To connect with me join me over in The Busy Babe Group on Facebook here https://bit.ly/2DxJtiX
You can also join me over on IG @mindylhancock
Connect with Olivia on IG @oliviaseline Facebook at Olivia Seline and her FREE facebook community Millennial Business Babes:Unfiltered
In this episode I chat with the gorgeous Autumn Bensette all thing money, money mindset, and our money beliefs. I love how Autumn spoke so freely on this episode around where she has came from and her growth around her money mindset.
Download your FREE Launch Series Workbook here:
https://mailchi.mp/0640e6844929/theboldambitionlaunch
To connect with me join me over in The Busy Babe Group on Facebook here https://bit.ly/2DxJtiX
You can also join me over on IG @mindylhancock
To connect with Autumn you can find her @bossybabe.xo on Instagram, Autumn Bensette over on Facebook or her Free Community The Bossy Babe Club.
In this first episode I am introducing myself and my journey to this point. This podcast is a dream that has finally come to fruition and I am so excited to be serving you in this space.
Download your FREE Launch Series Workbook here:
https://mailchi.mp/0640e6844929/theboldambitionlaunch
To connect with me join me over in The Busy Babe Group on Facebook here https://bit.ly/2DxJtiX
You can also join me over on IG @mindylhancock