The Institute of You: Recent Episodes
The Institute of You
This week I share with you the process I follow every time I coach myself and why it's important you do that for your own personal and career growth.
Blog post: https://instituteofyou.org/podcast-episode-9/
Music credit: Pierpaolo Scuro, Deserto
This week we talk about what it's like to have a fixed mindset and how we can continue learning, even if we already have a growth mindset.
Blog post: https://instituteofyou.org/podcast-episode-8/
Music: "Deserto" by Pierpaolo Scuro
This week I draw on my personal experience feeling overwhelmed at work and how I solved it: by being more mindful.
Blog post: https://instituteofyou.org/podcast-episode-7/
Music: "Deserto" by Pierpaolo Scuro (www.youtube.com/watch?v=gilYQT9_8qg)
This week I answer the question "how to make time for your personal development" with a few time management tips that worked for me. Hope you enjoy!
Check the blog post to see a summary of the tips I shared and to visualise the quadrants I talked about: https://instituteofyou.org/podcast-episode-6/
Music: "Deserto" by Pierpaolo Scuro (www.youtube.com/watch?v=gilYQT9_8qg)
This week we finish the five-part introduction to the podcast. I discuss what to do after you've worked on your self-awareness and asked for feedback. I go through my own career development plan to explain how you can create yours. Hope you enjoy!
Check the blog post to download your free career development plan and start planning your career: instituteofyou.org/podcast-episode-5/
Music: "Deserto" by Pierpaolo Scuro (www.youtube.com/watch?v=gilYQT9_8qg)
This week is all about asking and receiving constructive feedback, how and why to plan a 360° feedback, and how to be better at face-to-face feedback. I also share my own opinion and experience. Hope you enjoy!
Check the blog post to download the free checklist: https://instituteofyou.org/podcast-episode-4/
Music: "Deserto" by Pierpaolo Scuro (www.youtube.com/watch?v=gilYQT9_8qg)
This week, I talk about being proactive and identify what you control and what you don't control, to choose where to focus your time and energy.
Blog Post: https://instituteofyou.org/podcast-episode-3/
Music: "Deserto" by Pierpaolo Scuro (www.youtube.com/watch?v=gilYQT9_8qg)
This week, I talk about listening to your intuition with a simple exercise to get better at decision making.
Music: "Deserto" by Pierpaolo Scuro (www.youtube.com/watch?v=gilYQT9_8qg)
Welcome to the Institute of You Podcast! Every Tuesday we discuss personal development, growth mindset, authenticity and resilience.
Music: "Deserto" by Pierpaolo Scuro (https://www.youtube.com/watch?v=gilYQT9_8qg)