The Mental Grit Podcast: Recent Episodes
Nathan Last
Welcome to The Mental Grit Podcast, hosted by mental performance trainer, public speaker, and athlete Nathan Last. On this podcast, you'll find a mix of athlete, parent, coach, and mental performance trainer interviews, as well as keynote speeches, group sessions and current thoughts all based on optimizing athlete performance potential through the science of Applied Sport Psychology.
Coach Last speaks with Mental Skills Consultant Amanda Myhrberg about the pre-performance routine, an activity that she says has been really effective in helping her athlete achieve higher performance.
In this episode we talk live with Dr. Mike Gerson of Mind Gearz about the TAP Assessment and how he uses it to help his athletes achieve greater self awareness and performance in and out of athletics.
In this podcast, Dr. Lauren Tashman and I discuss an activity that she uses with the coaches to increase confidence and effectiveness within their coaching. This is done through a values-based approach that any coach can integrate quickly and easily. We also talk about Laurens consulting background and her favorite books!
In this episode, Ironman World Championship qualifier shares a bit of his story and a few mental tools that he uses to push through pain, stay motivated and focused on the process.