The SOS podcast: Recent Episodes
Liv
A weekly self-help podcast covering mental health, body confidence, career and self development. If you want to wear your heart on your sleeve and live life like a pro, this podcast is for you!
Join our community on Instagram : @seriouslyoversensitive
Disclaimer: I'm not a mental health professional and the advice given in this podcast is purely based on my personal experience.
Join our community on Instagram : @seriouslyoversensitive
Disclaimer: I'm not a mental health professional and the advice given in this podcast is purely based on my personal experience.
Hi angels,
Goodness me, it's been a long time. Let's catch up!
Things mentioned in this podcast:
Meadowsweet retreat: @meadowsweetretreat
Gabby: @iamgabbyfrancis
Disclaimer: I'm not a mental health professional and the advice given in this podcast is purely based on my person experience.
Hi angels.
In this episode I share my experience with meeting "little Liv" - it's been a beautiful experience and one of the most life-changing parts of my healing journey.
Disclaimer: I'm not a mental health professional and the advice given in this podcast is purely based on my person experience.
Join the community: @seriouslyoversensitive
Link to Bethanie's mentoring programme: https://www.bethanielunn.com/mentoring/
If you're going through something right now or would like me to cover a particular topic ping me an email (it can be anonymous!) : thesensitivesociety@hotmail.com or send me a DM : @seriouslyoversensitive
Disclaimer: I'm not a professional and the advice given in this podcast is purely based on my person experience.
If you're going through something right now or would like me to cover a particular topic ping me an email (it can be anonymous!) : thesensitivesociety@hotmail.com or send me a DM : @seriouslyoversensitive
Disclaimer: I'm not a professional and the advice given in this podcast is purely based on my person experience.
If you're going through something right now or would like me to cover a particular topic ping me an email (it can be anonymous!) : thesensitivesociety@hotmail.com or send me a DM : @seriouslyoversensitive
Disclaimer: I'm not a professional and the advice given in this podcast is purely based on my person experience.
If you're going through something right now or would like me to cover a particular topic ping me an email (it can be anonymous!) : thesensitivesociety@hotmail.com or send me a DM : @seriouslyoversensitive
Disclaimer: I'm not a professional and the advice given in this podcast is purely based on my person experience.
If you're going through something right now or would like me to cover a particular topic ping me an email (it can be anonymous!) : thesensitivesociety@hotmail.com or send me a DM : @seriouslyoversensitive
Disclaimer: I'm not a professional and the advice given in this podcast is purely based on my person experience. If you're struggling with your mental health or any of the subjects mentioned in this episode there are lots of great resources for you. The first step is asking for help.
Tips to help anxiety: https://www.nhs.uk/oneyou/every-mind-matters/anxiety/#custom-2column-share-shelf
Useful contacts: https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/useful-contacts/
Better help therapy : https://www.betterhelp.com
If you're going through something right now or would like me to cover a particular topic ping me an email (it can be anonymous!) : thesensitivesociety@hotmail.com or send me a DM : @seriouslyoversensitive
Disclaimer: I'm not a professional and the advice given in this podcast is purely based on my person experience. If you're struggling with your mental health or any of the subjects mentioned in this episode there are lots of great resources for you. The first step is asking for help.
So happy to be back!
If you're going through something right now or would like me to cover a particular topic ping me an email (it can be anonymous!) : thesensitivesociety@hotmail.com
Or send me a DM : @seriouslyoversensitive
Disclaimer: I'm not a professional and the advice given in this podcast is purely based on my person experience. If you're struggling with your mental health or any of the subjects mentioned in this episode there are lots of great resources for you. The first step is asking for help.
MIND: https://www.mind.org.uk
Samaritans: https://www.samaritans.org
BEAT: https://www.beateatingdisorders.org.uk
If you're going through something right now or would like me to cover a particular topic ping me an email (it can be anonymous!) : thesensitivesociety@hotmail.com or send me a DM : @seriouslyoversensitive
Disclaimer: I'm not a professional and the advice given in this podcast is purely based on my person experience. If you're struggling with your mental health or any of the subjects mentioned in this episode there are lots of great resources for you. The first step is asking for help.
MIND: https://www.mind.org.uk
Samaritans: https://www.samaritans.org
BEAT: https://www.beateatingdisorders.org.uk
Fancy a scroll? @seriouslyoversensitive
See in October guys 💓
Find us on Instagram: @seriouslyoversensitive
Other podcast I've been loving recently:
@almost30podcast
@tobemagnetic
@TheGirlsBathroom
In today's episode I chat with founder of Pachira money Stacey Lowman about the pros and cons of owning a house + her inspiring experience of buying a house a single woman. It's a good one!
Find more helpful tips from Stacey here:
https://www.pachiramoney.com
@pachiramoney
Helpful resources:
https://www.moneysavingexpert.com/savings/lifetime-isas/
https://www.bbc.co.uk/news/business-53319433
https://www.which.co.uk/money/mortgages-and-property/first-time-buyers/buying-a-home/the-cost-of-buying-a-house-asdg78z63xuq
Money Club:
https://www.eventbrite.co.uk/e/110609437806
Remember, knowledge is power ✨
Find us on IG:
@seriouslyoversensitive
@lunarhood
Get tickets for Betty's next women's circle here: https://www.eventbrite.com/e/lunarhood-womens-new-moon-circle-embracing-our-wild-power-tickets-112626081642?aff=ebdssbonlinesearch
I loved my chat with Karina so much. Here's where you can find her...
@styleidealist
https://www.thestyleidealist.com
Let's chat!
@seriouslyoversensitive
Resources I mention in this episode...
Almost 30 podcast:
https://almost30podcast.com/2020/06/11/ep-332-white-privilege-waking-up-to-our-unconscious-biases-re-release/
https://almost30podcast.com/2020/06/09/ep-331-let-them-be-heard-10-powerful-black-female-voices/
Movies and shows:
When They See Us - Available on Netflix
Green Book - Available on Amazon Prime
Pose - Available on Netflix and BBC Iplayer
Instagram accounts:
@gracefvictory
@brandonkgood
This week I take a walk down memory lane. Remember, you can do anything you put your mind to.
Find me on Instagram: @the.sos.podcast
If you choose to be anything, be kind. 💗
If you're experiencing online hate or bullying here's some helpful resources:
https://www.ditchthelabel.org/community/
https://www.samaritans.org
https://www.nationalbullyinghelpline.co.uk
Imogen's video: https://www.youtube.com/watch?v=-ZapaJxAgwY
The SOS podcast instagram: @the.sos.podcast
I love this episode. Stacey has really helped me feel empowered when it comes to my money. I hope this helps episode helps you feel better too!
You can find Stacey here:
www.pachiramoney.com
@pachiramoney
Stacey's 6-week free sustainable money email bootcamp: https://mailchi.mp/db15d595c76f/atfxpachira-money
Join us at the next Money Club: https://www.eventbrite.co.uk/e/platf9rm-x-pachira-money-club-pensions-tickets-105092632894
I think this is my favourite podcast so far. I hope you loved it too!
Remember, we're all in this together. Always here if you need someone to message, let's chat! Stay home x
Let's keep in touch:
@the.sos.podcast
If you've been affected by any of the topics in this podcast please do find some help. You're not alone.
Resources:
https://www.mind.org.uk
https://www.beateatingdisorders.org.uk
https://www.samaritans.org
Don't be a stranger! @the.sos.podcast
Remember, we're all in this together. Always here if you need someone to message, let's chat! Stay home x
@the.sos.podcast
Things mentioned:
Eve Lom Cleanser: https://www.lookfantastic.com/eve-lom-cleanser-100ml/10365659.html
Why We Sleep: https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587583299&sr=8-1
If you need support with Covid19:
https://www.gov.uk/government/publications/support-for-those-affected-by-covid-19/support-for-those-affected-by-covid-19
We're at the end of the series! So excited to get recording for series 3. Thank you SO MUCH for all your support. You guys mean the world.
Liv x
Things mentioned: https://almost30podcast.com
Don't be a stranger ! Find me on Instagram at @the.sos.podcast
Hi everyone, I'm super excited to share this episode with you. This week my boyfriend Sam and I take a quiz to find our love language. Something I've recently become interested in. Hope you enjoy.
Take the quiz: https://www.5lovelanguages.com/quizzes/
Don't be a stranger ! Find us on Instagram at @the.sos.podcast
In this episode I chat with my gorgeous friend Pippa about processing emotions, learning to set boundaries and living authentically.
Have you listened to our previous episode? You can find it here: https://www.buzzsprout.com/253059/1006720-episode-10-what-would-you-tell-your-younger-self-with-pippa-from-the-girlness-project
Don't be a stranger:
@the.sos.podcast
@thegirlnessproject
Please note:
I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. You've got this!
MIND: https://www.mind.org.uk
ANXIETY UK: https://www.anxietyuk.org.uk
In this episode I share my new super easy morning routine. It's an absolute game changer!
Please note:
I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. You've got this!
MIND: https://www.mind.org.uk
ANXIETY UK: https://www.anxietyuk.org.uk
Feeling overwhelmed by New Year? I've got you! Ditch the resolutions and try this instead...
Things that are mentioned
My episode with Mary: https://www.buzzsprout.com/253059/977429-episode-7-facing-fear-with-mary-meadows-the-bad-ass-life-coach
Please note:
I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. You've got this!
MIND: https://www.mind.org.uk
ANXIETY UK: https://www.anxietyuk.org.uk
In this episode I chat with Leila and Rhys from @heavymentalpod about the pros and cons of being a creative while trying to hold down a full time job. If you want to turn every creative endeavour into a business, this episode is for you!
Topics covered in this episode:
Creativity
Career
Procrastination
Resistance
Things that are mentioned:The Heavy Mental Podcast: https://heavymentalpodcast.simplecast.comLeila's vlogs: https://www.youtube.com/user/Buffers10100
Tim Urban's blog post on procrastination: https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.htmlThe war of art: https://www.amazon.co.uk/War-Art-Through-Creative-Battles/dp/1936891026/ref=asc_df_1936891026/?tag=googshopuk-21&linkCode=df0&hvadid=310834580283&hvpos=1o1&hvnetw=g&hvrand=15890414243691359802&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006812&hvtargid=pla-404289645270&psc=1&th=1&psc=1
Please note:
I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. You've got this!
MIND: https://www.mind.org.uk
ANXIETY UK: https://www.anxietyuk.org.uk
Let's chat! @the.sos.podcast
Please note:
I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. You've got this!
MIND: https://www.mind.org.uk
ANXIETY UK: https://www.anxietyuk.org.uk
Let's chat! @the.sos.podcast
Please note:
I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. You've got this!
MIND: https://www.mind.org.uk
ANXIETY UK: https://www.anxietyuk.org.uk
This week I chat to Sophie all about imposter syndrome and how to overcome it.
Let's chat! @the.sos.podcast
Please note:
I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. You've got this!
MIND: https://www.mind.org.uk
ANXIETY UK: https://www.anxietyuk.org.uk
Updating you on my month of anxiety hell, but hey, we made it through!
Let's chat! @the.sos.podcast
Please note:
I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. You've got this!
MIND: https://www.mind.org.uk
ANXIETY UK: https://www.anxietyuk.org.uk
To kick off our 2nd series, I share some of the fears and thoughts that have popped up for me recently and how I've bounced back from the anxiety!
Find me on Instagram: @the.sos.podcast
DISCLAIMER:
I'm not a mental health specialist and if you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you.
MIND: https://www.mind.org.uk
ANXIETY UK: https://www.anxietyuk.org.uk
In this episode we delve into the world of online dating. Sophie gives her top tips on avoiding awkward situations and being open about your mental health.
Don't be a stranger, find us on Instagram!
@the.sos.podcast
@pinpoweruk
Why is it that we feel so guilty about taking a day off for our brain? In this episode, I share how I recharge when I'm feeling emotionally drained, and what a mental health day looks like for me.
Don't be a stranger, find us on Instagram : @the.sos.podcast
What would you tell your younger self? I have a longggg list! In this episode, I chat with Pippa about the life lessons we've learnt, the pressures girls face, and the tools we wish we'd had access to back in our teenage years.
Don't be a stranger, find us on Instagram: @the.sos.podcast
It's my birthday! I've learnt a lot of lessons in the past year. In this episode, I share 25 of them...
Don't be a stranger, find us on Instagram : @the.sos.podcast
This episode contains frank discussions about anorexia. If you've been affected by anything in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you.
Click here find help and support near you.
If this episode has inspired you to speak to someone, but you don't know how, there's a really helpful article from BEAT here: https://www.beateatingdisorders.org.uk/recovery-information/tell-someone
If you want someone to talk to, pop me a DM. Remember, you're not alone!
Find us on instagram: @the.sos.podcast
Find us on Instagram: @the.sos.podcast
Mary: @marybadassmeadows
Help:
If you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you.
If you need to talk to someone today Samaritans are available to call 24/7 on 116 123 (and it's completely free!) https://www.samaritans.org/how-we-can-help-you/contact-us
In this episode, I share my experience with a social media detox!
Don't be a stranger, find us on Instagram (Ironic! LOL.) @the_sos_podcast
Show notes:
Find us on Instagram: https://www.instagram.com/the.sos.podcast/
The Tim Ferriss podcast: https://itunes.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2
Help:
If you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you.
If you need to talk to someone today Samaritans are available to call 24/7 on 116 123 (and it's completely free!) https://www.samaritans.org/how-we-can-help-you/contact-us
I LOVED recording with this lovely lady! Emma is one of the warmest, kindest humans I’ve ever met. She’s also super inspirational when it comes to body confidence. We spoke about our own experiences with body shaming and Emma’s new photography project #iamvalid. If you want to learn how to boost your confidence, break free from diet culture and love the skin you’re in, this is for you!
Find us on Instagram:
Emma's instagram: https://www.instagram.com/emmacroman/
The SOS podcast: https://www.instagram.com/the.sos.podcast/
Help:
If you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. Here are some options:
BEAT: https://www.beateatingdisorders.org.uk
MIND: https://www.mind.org.uk
If you need to talk to someone today Samaritans are available to call 24/7 on 116 123 (and it's completely free!) https://www.samaritans.org/how-we-can-help-you/contact-us
Hi everyone, I'm super excited to share this episode with you. This week my boyfriend Sam and I share our top tips for building a long lasting happy relationship. We chat about the good, the bad and the ugly! Hope you enjoy.
Don't be a stranger ! Find us on Instagram at @the.sos.podcast
Help:
If you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. Here are some options:
BEAT: https://www.beateatingdisorders.org.uk
MIND: https://www.mind.org.uk
If you need to talk to someone today Samaritans are available to call 24/7 on 116 123 (and it's completely free!) https://www.samaritans.org/how-we-can-help-you/contact-us
I've gone solo for today's podcast. I chat about my experience at rock bottom and what I did to bounce back.
If you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. Here are some options:
BEAT: https://www.beateatingdisorders.org.uk
MIND: https://www.mind.org.uk
If you need to talk to someone today Samaritans are available to call 24/7 on 116 123 (and it's completely free!) https://www.samaritans.org/how-we-can-help-you/contact-us
Listen with caution: This episode contains frank discussions about eating disorders, depression, and suicide. If you've been affected by any of the topics in this episode, please talk to someone! There are some amazing resources and lovely people out there ready to help you. Here are some options:
BEAT: https://www.beateatingdisorders.org.uk
MIND: https://www.mind.org.uk
If you need to talk to someone today Samaritans are available to call 24/7 on 116 123 (and it's completely free!) https://www.samaritans.org/how-we-can-help-you/contact-us
In this episode, I chat with my best friend Sophie about our experiences with mental health, growing up sensitive, and creating a business from scratch.