DECODE HEALTH: Recent Episodes
palak garg
Decode Health is your one stop portal for everything related to health, fitness and ayurveda. Come and join, Palak ( the ayurveda expert) as she unravels the secrets of health, fitness, ayurveda, nutrition, lifestyle, mental health with a twist of ayurveda. Episodes will have everything from health tips to secrets of 1000 year old science... All under 5 minutes! You owe 5 minutes of your life to your body? Don't you?
So click that subscribe button and stay tuned for a brand new episode every Monday and Friday. Instagram, Fb, Twitter : @decodehealth
Play the episode and join the fun!
Do you or someone in your family commonly feel bloated, constipated, or really heavy after having a meal? Well, you might just be drinking water the wrong way ! •How much water should you drink, When should you drink it, Before meals /After meals, Cold water/ Warm water : All of this and much more in this episode ! Give it a listen ! Connect with me on instagram for asking all your questions related to health, fitness and ayurveda. Instagram : @decodehealth
I answer all the questions you guys have asked me on instagram @decodehealth. Tune in to listen to all the answers.
Did you ever think that navratri is just another age old ritual? Did you think it is all about prayers and fasting? Here is the ayurvedic science behind it all ! Give it a listen and you'll know how thoughtful our forefathers were ! :)
Do you always fret about future? Or Are you always regretting your past? Does your mind never shut off? ......YES? You are a classic overthinker! We have the perfect life hack for you! Tune in the episode to know how to prevent overthinking!
Have you ever been fascinated by Ayurveda, a thousand year old science? Have you ever wanted all your health queries at a single place ? . .
Hosted by Palak (Ayurveda Expert), this is a podcast called DECODE HEALTH. Your one stop portal for everything related to health, fitness and ayurveda. . Come and join, Palak ( the ayurveda expert) as she unravels the secrets of health, fitness, ayurveda, nutrition, lifestyle, mental health with a twist of ayurveda. . . Episodes will have everything from health tips to secrets of 1000 year old science.. . . Everything in a tiny episode of less than 5 minutes! . .
Play the episode and join the fun!