The Rushley Review: Recent Episodes
Russ Holmes
Our goals for the week:
R: Compliment Ashley every day, spend a morning in nature, finish a project
A: 10 minutes of parenting thought work daily, write two blog posts for SCSP, digitally scrapbook July and edit July videos
{Also, we talk about how we want to renovate a camper!}
Oh, and if you’re new around here, “Brooke and Jody” are Brooke Castillo and Jody Moore, Ashley’s podcast life coaches :D
Goals for the week: R: Take care of dishes immediately, finish one project, determine his future in aviation A: No treats except Picnic Party night, complete three small sewing projects, complete three freebie guides {Other deep thoughts included in this episode: intrinsic vs. extrinsic goals; thoughts are the only thing that stand in our way}
Goals for the Week:
R: Read at least 15 minutes daily, put away two things every time in the office or garage, find an aviation community to join
A: 96 oz. water daily, create a freebie email automation email series, spend at least 30 minutes coming up with a plan for how to spend more intentional time with Ada
For more Rushley, follow us on Instagram @rushleydatenight
Goals for the Week:
R: Finish shelves, finish airplane wing decor project, 25 mins/day focused on aviation.
A: Implement bedtime routine, catch up in business group/start new course, Mixbook June/edit May&June videos
A little switch in how we do the podcast! We'll now be discussing weekly goals, and the episodes will be a bit shorter.
In this episode, we talk about:
-25 things/impossible goal during quarantine
-Forward momentum even when you can't be fully engaged
-How to have big conversations as a couple: ponder and come back
-Finishing up projects at work (and taking the initiative!)
-Painting boys' nails/gender roles/lots of tangents
-Planning dinner for work
Plus a whole lot of real conversation in the spaces.
Sources mentioned:
Brooke Castillo's podcast
Love is an Open Door video
The Family: A Proclamation to the World
Clickable links found at www.ashleynicoleholmes.blogspot.com/2020/4/18
Our 6 Topics:
-
self-motivation at work
-
sleep training holly
-
weird pet projects
-
youtube date nights
-
mantra ("I can do something")
-
rampage of appreciation/balance of scenarios
Shownotes: www.ashleynicoleholmes.blogspot.com/2020/4/17
This week we talk about:
*We had a baby! Miss Holly B
*Kaizen method
*@simplyonpurpose parenting audio course
*Hazmat suits
*New car -- Mazda 5
*Working harder for something better
Sources mentioned:
Kirkman Hollow, up Hobble Creek Canyon
Aviatorcast podcast
Rhythms of Renewal, book by Rebekah Lyons
Brooke Castillo & Jody Moore
Last Holiday & The Holiday movies
People/Things we referenced:
@katie.the.nail.lady
Nalgene water bottles
Brooke Castillo of The Life Coach School Podcast, episode 294
The Happiness Project, (book) by Gretchen Rubin
In this episode, we referenced Jody Moore of the Better than Happy podcast, specifically episode 224 with Matthew Dicks. Additionally, we talked a lot about God and our spiritual views. We attend The Church of Jesus Christ of Latter-day Saints, and if you'd like more information on that, you can find it at www.comeuntochrist.com.
Things we referenced: Adam Young scores, Jody Moore and the Better than Happy podcast, The Addicted Mind Podcast
Podcasts referenced: The Real Life Podcast, Better than Happy (Jody), & The Life Coach School Podcast (Brooke)
Podcast referenced: The Real Life Podcast, episodes from 3/19/19 (I think that's the one) and 11/12/18.
Book referenced is The Paper Bag Princess, by Robert Munsch. See the birthday cake at https://www.instagram.com/p/B24K4U9Bhda/?igshid=l96z3ijzy3k6
Podcasts referenced: The Life Coach School Podcast, Better than Happy, Behind the Scenes, The Art of Manliness
We referenced: Brooke Castillo of The Life Coach School Podcast; Jody Moore of the Better than Happy podcast; Leadership and Self-Deception, by the Arbinger Institute
Podcasts referenced in the episode are The Life Coach School Podcast and Behind the Scenes.
A quick-ish introduction to who we are and what we plan to do for the podcast! Welcome!