I Run: Running Show: Recent Episodes

I Run: Running Show

Every Sunday morning Mark Sutcliffe, radio host and author, takes a look at the world of running for personal fitness, with an emphasis on Ottawa athletes who are participating in everything from local fun runs to marathons around the world.

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Join host Mark Sutcliffe and co-host Ray Zahab as they chat with guests including inspiring runners, coaches, race directors, running celebrities and more!

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Join host Mark Sutcliffe and co-host Ray Zahab as they chat with guests including inspiring runners, coaches, race directors, running celebrities and more!

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Join host Mark Sutcliffe and co-host Ray Zahab as they chat with guests including inspiring runners, coaches, race directors, running celebrities and more!

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Join host Mark Sutcliffe and co-host Ray Zahab as they chat with guests including inspiring runners, coaches, race directors, running celebrities and more! An encore airing of February 7 2016 show.