The Mindful Manual Podcast: Recent Episodes
Elijah Mills
Making every day a little brighter with tips, techniques, and discussion on how to get the most out of everything. Visit www.mindfulmanual.com for articles and more.
This week, Elijah and Leah are dodging tornadoes and talking about freeing yourself from "the loop" of every day habits.
This week, Elijah and Leah chat about missing a week of podcasting, selling a car, and how mindful practices have been impacting their lives.
This week, Elijah and Leah discuss mindful eating as well as continuing their mindful money practices.
This week, Elijah and Leah dive into mindful money practices, going over what they've been doing to spend money a little more purposefully.
On the first episode of the Mindful Manual podcast, Elijah and Leah discuss the beginnings of their journey into meditation and mindful money practices.