KK Nutrition: Recent Episodes

Kallie Kitas

Breaking through the bullshit in the nutrition, health and weight loss industry. Replacing it with science based methods that are practical and sustainable.

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Are you wasting your time and money on supplements? Which ones should you take? Find out by listening to the latest episode! 

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In this episode we go deep into how marketing and social media is affecting how we feel about ourselves, body and food related issues and the self-sabotaging habits are being created.

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Deep dive into how yo-yo dieting affects someone mentally, emotionally and physically.

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I share a few personal things on my journey as to what inspired me to create KK Nutrition!