Breaking Silence: Recent Episodes
Kelly Alonzo
My podcasts revolve around health, faith, and life in general. Keep shining your light and breaking silence. Eph. 5:13
Sharing tiny bits of what I鈥檝e learned over the past 8 months. I hope it encourages you to not give up on yourself 馃┓
Let's learn some more ways to deal with stress or overwhelming emotions. This addresses advanced distress tolerance skills for dialectical behavior therapy (DBT). Thanks for listening!
DBT Skills Workbook: https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1572245131
Be who God created you to be and shine your light!
Xoxo, Kelly
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
It is so easy to compare ourselves, but then we are not valuing ourselves or the other person(s). I hope this is a good reminder that you're not supposed to be like them. Thanks for listening! Be who God created you to be and shine your light! 聽Xoxo, Kelly 聽
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's learn DBT skills together, this focuses on distress tolerance skills. Hope you enjoy and find this helpful.
Thank you for listening!
Here's a link to the book: https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1572245131
Be who God created you to be. Shine your light!
Xoxo, Kelly
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here's a bit of my depression story and what has helped me. Thanks for listening, I hope it encourages you. Like, subscribe, comment! 聽
Next week I'll be starting a series on DBT skills! Stay tuned for that. 聽
xoxo, Kelly 聽聽
Be who God created you to be. Shine your light! 聽
All the links:聽
Instagram: https://www.instagram.com/smilexokelly聽
Twitter: https://www.twitter.com/smilexokelly聽
Blog: https://www.breakingsilencx.wordpress.com
Teachers pay teachers:聽https://www.teacherspayteachers.com/Store/Growth-Mindset-Teaching
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Discussing different mood disorders, stigma surrounding them, what they may look like, what causes them, and known treatments. Let鈥檚 be educated and end stigma.
References: Barlow, D. H., Durand, V. M., Hofmann, S. G. (2018). Abnormal Psychology: An Integrative Approach. Boston, MA: Cengage Learning.
Farlex Partner Medical Dictionary. (2012). Retrieved from https://medical-dictionary.thefreedictionary.com/mood
Merriam-Webster.com. (2011). Retrieved from https://www.merriam-webster.com/dictionary/hacker
Ritchie, H., Roser, M. (2018). Mental Health. Our World Data. Retrieved from https://ourworldindata.org/mental-health
Thagard, P. (2018). What Are Moods? Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/hot-thought/201805/what-are-moods
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Over the next few weeks I will be sharing a mental illness series. We will learn about different types of mental illness, self-care, and more. Let鈥檚 be educated!
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app