Little PTSD cast: Recent Episodes
Bennu Bomani
Talking about mental health and advocacy for people with mental illness. Talking about what works and what doesn’t. How to parent some with ptsd.
How to deal with port the paranormal and paranormal abilities and that you should be encouraged to explore your abilities and your paranormal events as this might help with your mental health.
My peas and cues and my peanut gallery comments about the war on terror in Chechnya and the War and the War is going on on the Internet that people should know about if they want to support the the freedom of Chechnya they should free them peacefully if you’re human.
Self worth and spiritually what the name your maker you have a good relationship with your self and maker (divine entity) before you can love another human,,,,,take from I had to learn the hard way many a time. Eat sleep, workout, hobbies and pray and meditation
Not all sounds are as scary as they seem at night, if the get louder and her really violent stalk to some and the police other crank you music up to an acceptable loudnesss for you ears and just sleep.
Podcasting, art, music, penpal or jewelry making can help you with stress, keep mind active and your career options open all while having fun!
What and whatnot to do online that may affect other people’s human rights and mental.....take it from me, a survivor of this crap.
What do to be it fun and creative or just journaling your nightmares either or they have to be monitored and told to someone this episode gives you an idea of what to do
Don’t base your opinion on goths, punks and Manson fans on the actions of a few idiots. Learn to stand up for your self and use your words it will turn out better than stereotyping people by how the look or who this listen to. In the end of the day it does not matter, just how you cope matters.
What to do if confronted with a cyber bully apropriate for everyone on your social media platform, secon avoid coffees and do deep breathing, mindfulness and music listening when a sleep you will find a great difference
What to look for in a friend, family member or even your self if you think you are developing an Ed......this is from my knowledge only.
Alcohol and hard drugs are the things to avoid. This episode talks about how to avoid them.
Be creative and make stuff during this annoying time or find alternative solutions to keep you sane.
What do look for as red flags and problebly a good idea to read on relations........ note that I apologize trigger causing back noise some idiot put on a noisy action moviethat was annoying. My a thousand apologies.
The benefits of cutie animals and airplants and how they can help you survive your day and weed out the bad people.
Collect crystal and stones as jewelry thought might be expensive will pay spiritual and mentally just thing about a stone or crystal and look up its spiritual properties. No joke
What nightmare can do, they can ruin your night and day if you don’t take the proper not pharmaceutical way of dealing with night night. And that nightmares are just a pile of animal waste.
This is for parents, coaches, teachers, and other adults when dealing with some under the age of 18 who has a mental illness or ptsd or disability.
What causes ptsd and what you should look for if you think you or someone you care has been traumatized
Talking about stress and anger management and the do’s an$ donts of dealing with ptsd and mental health.
Be stubborn enough to love your self, don’t seek approval of others just your self and the law. If you are in a toxic situation leave it endefenitly. Do what you have to do too love your self before you can love someone’s, this might hobbies self talk or moving out.
Why your first tattoo should be a semicolon. Because I am telling you my side of the suicide story and I hope that this will raise more awareness and prevention of the tragic self act. Be stubborn and love you to live.
Reading gave me the ability not just for an imagination and education but saved me from a miserable fate of a mental hospital or even death. I suggest reading book, and even writing might help you,
It’s better if you have ptsd to realize and be with beauty of nature weather it’s living in the boonies or hiking or just a drive I find that nights does wonders for the brain.
Talking about my favorite tool in the tool box, baoding balls. They are great to distract your hands and keep up from picking of your eyebrows. They also make great collector items with the different colours and designs.
Doing things that will help break the stigma of mental illness and ptsd that was forever imposed on us by tv and media and the news. This episode says that mental illness and ptsd are not the 800lb gorilla in the room.
How I find that art helps me with my stress levels. I am constantly running out of watercolours. And this episode is for the ptsd artist, who find art soothing and for those wanting to experiment with art
How do creat a mindfulness jar, or get a snow globe or plasma ball and to tall at them as they work and just chill and free you mind. The go back to the situation and dealt with at with a clear mind.
This is the episode where I tell my life story with ptsd and I hope you can take away something positive from this episode and podcast.