Knotted Physio Podcast: Recent Episodes
Jenny Resmondo
A podcast for outdoor enthusiasts to learn ways to stay healthy and continue enjoying the Gulf Coast Outdoors with out fear of injuries with a slightly "knotted" sense of humor.
In this episode of the knotted physio podcast, Jenny Resmondo interviews Matt McClellan. Matt is the inventor of the Pizza Diet and trains elite athletes as well as average joes on his mobile vertical trainer. Matt talks about the beginning of his journey with a Christ centered moment. Learn how his life was changed and he is using his purpose to impact others lives as well. This episode is one of a series of conversations with Matt and for this series, co-host Kelly Kessler. You can follow and find out more information about Matt on Instagram @pizza_industry_spokesman. You can also follow and find out more about Kelly on Instagram @drkellykessler. Like and subscribe to our show and submit answer questions to jenny@salpt.com.
Jenny and Kelly continue their conversation with Matt the inventor of the Pizza Diet. In today's episode, we cover topics regarding the science behind being healthy. Matt discuss dopamines effects on our body and shares his daily routine that keeps him going with minimal effort and time efficiency. Follow Matt on Instagram @pizza_industry_spokesman. Follow Kelly on Instagram at @drkellykessler. You can email us questions at jenny@salpt.com. Follow and subscribe to stay up to date on the latest info from the knotted physio.
In this episode of the knotted physio podcast, Jenny Resmondo interviews Matt McClellan. Matt is the inventor od the Pizza Diet and trains elite athletes as well as average joes on his mobile vertical trainer. This episode is one of a series of conversations with Matt and for this series, co-host Kelly Kessler. You can follow and find out more information about Matt on Instagram @pizza_industry_spokesman. You can also follow and find out more about Kelly on Instagram @drkellykessler. Like and subscribe to our show and submit answer questions to jenny@salpt.com.
Jenny interview's Mike Sardo on this episode. Mike helps active adults keep and stay active. He has a soft spot for moms. Tune into his story to find out more. If you would like to follow Mike, you can find him on FB and IG @docsardodpt or text him at 727-605-4541. Like and subscribe to this channel and submit any questions to jenny@salpt.com.
On today's episode, Jenny will take you on her recent deep sea outing through a very true story. Prevention and preparation always are the best, but even then things can go wrong. Share you story with Jenny at jenny@salpt.com. Be sure to like and subscribe to the podcast. And as always write in with any questions you would like answered on the podcast.
In today's episode, Jenny discusses recovery tips for your fishing trips. It can be very demanding on your body and active recovery is extremely important to allow your body to recover fully. Submit your questions for Jenny to answer at jenny@salpt.com. Like and subscribe to the channel to keep up to date on the latests tips and strategies.
On today's episode, Jenny does a Depp dive on sciatica. Exactly what does it feel like? How do I know that I have sciatica and much more. Reach out with any questions and topic suggestions to jenny@salpt.com. Join the facebook group at The Knotted Physio FB Group!
On today's episode, Jenny answers a few of our listener's questions. What is sciatica and why does it hurt all the way down to my big toe? Reach out with any questions and topic suggestions to jenny@salpt.com. Join the facebook group at The Knotted Physio FB Group!
On today's episode, we have brought on guest dr Sarah Gibson. Dr Sarah helps us to better understand dizziness. What can cause it and how she experienced it herself. It is easy to treat with the right know how. You can call Dr Sarah at 716-340-4747 or email her at drsarah@dizzydocpt.comReach out with any questions and topic suggestions to jenny@salpt.com. Join the facebook group at The Knotted Physio FB Group!
On today's episode, Jenny speaks about the hassle of boating for long periods of time and sitting positions. Different sitting positions for any length of time can cause uneccesary aches and pains. Learn the benefits and discomforts of various riding positions that Jenny has experienced personally. Learn ways to avoid tailbone pain and leg numbness. Reach out with any questions and topic suggestions to jenny@salpt.com. Join the facebook group at The Knotted Physio FB Group!
On today's episode, we discuss dealing with back pain when traveling. Many of you know my story, buttony of you don't. I have dealt with low back pain for many years. Traveling is always a difficult time, but I've been able to add a few helpful tips to eliminate and resolve my backspin when traveling. Listen to find out more... As always, you can submit your questions: jenny@salpt.com. Like and subscribe for more back relief tips for staying healthy and enjoying the outdoors.
On today's episode, we learn about a great event that is dedicated to honor American Disable vets. Festus Potee, one of the board members of the Greg Godwin American heroes on the Gulf and supporter of Iron Men Outdoor Ministries, discuss what this year's event entails and how you can help. If you'd like more information, click here to visit the Iron Men website. You can also find Festus Potee here on Facebook. Lastly, if you'd like to see the original post regarding the fishing event, click here.
As always, reach out with questions to be inserted on the show or if you'd like to be guest: jenny@salpt.com. Be sure to like and subscribe so you don't miss out on future episodes.
Today's episode if from a viewer/listener question. What is Degenerative Disc Disease? We will learn more about how our back actually work and how the disc plays a major role in it. As always, submit your questions for future episodes to be answered in a podcast. You can also join the Facebook group: The knotted physio FB group.
On today's episode, we have brought on guest Butch Thierry. Butch is the executive editor for Great Days Outdoor Media. Find out how he turned his hobby into his career. If you would like to know more about Butch, you can find him at https://greatdaysoutdoors.com/ or listen to his podcast the Alabama Saltwater Fishing Report on your favorite streaming service. Reach out with any questions and topic suggestions to jenny@salpt.com. Join the facebook group at The Knotted Physio FB Group!
On today's episode, Jenny helps you gain a better understanding of the types of back pain. Just knowing the types of back pain can help you learn exactly what to do to relieve it. Reach out with any questions and topic suggestions to jenny@salpt.com. Join the facebook group at The Knotted Physio FB Group!
On today's episode, Guest, Kelly Kessler, introduces how chronic pain and eating disorders can be connected. This episode touches on how controlling the nervous system with simple to do strategies can be life changing. You can find Dr Kelly Kessler owner of Optimal You Health and Wellness and connect with her on IG, Facebook, YouTube, Tik Tok @drkellykessler. Reach out with any questions and topic suggestions to jenny@salpt.com. Join the facebook group at The Knotted Physio FB Group!
On today's episode, Guest, Jennifer Spencer, introduces us to pelvic health. What exactly is it and who is it for? I thought pelvic floor issues was only for pregnant women?! Send your questions and topic suggestions to jenny@salpt.com. Join the facebook group at The Knotted Physio FB Group!
Today, We have a special guest... Alexis Brooks, Entrepreneur and Nutritionist! Why is nutrition so important? How does it play a role in hydration and recovery during fishing? Send your questions and topic suggestions to jenny@salpt.com. Join the facebook group at The Knotted Physio FB Group!
In today's episode, we talk about the movements that our backs should have and how to identify areas that we need to work on. Our backs are integral in being able to go our fishing without limitations. Join our Facebook group, the knotted physio FB group for tradings and discussions on all things outdoor and learning how to keep our bodies going so we can enjoy the outdoors! Ask questions at jenny@salpt.com. Or request to be a guest on the podcast at https://api.leadconnectorhq.com/widget/form/TNIrEpVO9KqblGoAqhjb. See you next episode. like and subscribe to stay up to date.
On today's episode we go into detail about Fascia and how it works in our body. Also, you will learn how to perform simple self releases that improve the mobility of your body. These will help us stay in tip top shape for all our fishing adventures! Send your questions and topic suggestions to jenny@salpt.com. Join the facebook group at The Knotted Physio FB Group!
In today's episode, we talk about the movements that our backs should have and how to identify areas that we need to work on. Our backs are integral in being able to go our fishing without limitations. Join our Facebook group, the knotted physio FB group for tradings and discussions on all things outdoor and learning how to keep our bodies going so we can enjoy the outdoors! Ask questions at jenny@salpt.com. Or request to be a guest on the podcast at https://api.leadconnectorhq.com/widget/form/TNIrEpVO9KqblGoAqhjb. See you next episode. like and subscribe to stay up to date.
So excited to be back for season 2! Setting expectations for the new season and find us on Youtube @ The Knotted Physio. Join our facebook group to interact and get your questioned answered: https://www.facebook.com/groups/194410511671628/! Submit topic suggestions and guest speaker suggestions to jenn@salpt.com.
In this episode we talk about the issue no one wants to talk about- loss of bladder control!
In this episode, we dive deeper into why sleep is so important and what can you do to improve your sleep.
This episode gives a brief introduction to whole body vibration. Is it the right choice for you?
In this episode you will discover why we all want to reach this final phase of the 4 levels of launching a boat!
In this episode, we look into the third level of launching a boat and discover what it means to have poor endurance.
In this episode, we dive deeper in to the second level of launching a boat and learn through a humerus story about the challenges in this phase.
In this episode, we dive deeper into the first of the four levels of launching a boat. You will learn what it means to be stuck on the trailer and how to move forward.
In this episode the listener will learn of the complexities of launching a boat. Did you know there are 4 levels of boat launching experience?
In this episode, the host, Jenny Resmondo, talks about her reasons behind starting the Knotted Physio podcast. Jenny is a physical therapist, turned mobile physical therapy business owner. Jenny enjoys the outdoors and wishes everyone the opportunity to experience what nature has to offer.