Mindful Introvert: Recent Episodes
Joana Calado
Become a Paid Subscriber: https://anchor.fm/coachjoanacalado/subscribe
This podcast helps you cope with your endless and overwhelming need to be perfect. Hosted by Joana, she knows the struggles of overachievers. Are you anxious with low self-esteem and no confidence? Is being good not good enough anymore? Joana uses Mindfulness and Neuro-linguistic programming in her practice as a coach where she helps stressed go-getters avoid burnout and achieve inner peace. Every week, new episodes that will you show you a more mindful, stress free life, and improve your mindset to achiever more a better! Follow on Instagram @coachjoanacalado
In this episode of The Confident Soul Podcast, Joana Calado explores the powerful role of the root chakra in helping you feel safe, stable, and grounded in your daily life.
Through the lens of Reiki and energy awareness, you will learn how to recognise when your root chakra is out of balance and discover practices to restore alignment.
We will cover what the root chakra represents, how blocked energy can show up in your body and emotions, and how Reiki can support you in releasing fear, building trust, and reconnecting with your sense of security.
If you have been feeling unsteady, anxious, or disconnected from your foundation, this episode offers the tools and insights to help you come back to centre and root yourself with confidence.
Make sure you follow me on my social media:
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Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
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Website: Confidence & Empowerment Coaching - The Confident Soul
Book your FREE Confidence reset: https://calendly.com/joana_calado_coaching/confidence-reset
More info on Reiki: Reiki - The Confident Soul
Curious about Reiki but not quite sure what it is or how it works? In this foundational episode, Joana Calado — certified coach and Reiki practitioner — offers a grounded introduction to the world of energy healing.
You’ll discover:
- What Reiki actually is (and what it isn’t)
- How it works with the body, mind, and energy field
- What to expect during a Reiki session, both in-person and distance
- The benefits of Reiki for emotional well-being, confidence, and clarity
Whether you're completely new to Reiki or have been considering a session, this episode will help you feel informed, empowered, and aligned with the healing process.
Make sure you follow me on my social media:
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Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
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Website: Confidence & Empowerment Coaching - The Confident Soul
Book your FREE Confidence reset: https://calendly.com/joana_calado_coaching/confidence-reset
If Sunday evenings fill you with anxiety, overthinking, or that heavy pit in your stomach — you’re not alone. But it doesn’t have to be that way. In this empowering first episode of Season 4, Joana Calado shares how to shift out of Sunday dread and step into the new week with clarity, confidence, and calm.
You’ll learn:
- Why “Sunday Scaries” really happen (and what they’re trying to tell you)
- How to reframe your mindset around Mondays and the week ahead
- Powerful rituals to reset your nervous system and align your energy
- How to create an intentional weekly rhythm that feels grounded, not pressured
If you’re ready to reclaim your Sundays and enter your week feeling supported and empowered — this one’s for you.
Make sure you follow me on my social media:
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Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
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Website: Confidence & Empowerment Coaching - The Confident Soul
Book your FREE Confidence reset: https://calendly.com/joana_calado_coaching/confidence-reset
Welcome to Season 4 of The Confident Soul Podcast (formerly The Mindful Introvert)!
In this powerful trailer episode, host Joana Calado—ICF-certified coach, Reiki practitioner, and founder of TheConfidentSoul.com—introduces the newly rebranded podcast and shares what’s in store this season.
If you’re a purpose-driven woman ready to step into your power, reconnect with your intuition, and create a life that feels aligned and abundant—this is your space.
✨ In this episode, you’ll discover:
- Why the podcast has evolved (and why now)
- What you can expect in this bold new chapter
- How this show will support you on your journey of self-trust, healing, and expansion
- A heartfelt message to help you feel seen, inspired, and empowered to rise
Hit play to join a new era of The Confident Soul Podcast—where confidence meets soul, and transformation begins.
🎧 Subscribe, share, and let’s rise together.
Make sure you follow me on my social media:
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Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
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Website: Confidence & Empowerment Coaching - The Confident Soul
Book your FREE Confidence reset: https://calendly.com/joana_calado_coaching/confidence-reset
Confidence #PersonalGrowth #SomaticHealing #SpiritualWomen #EmpoweredLiving #TheConfidentSoulPodcast
Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/
Feeling like life is just one long to-do list, and you’re constantly running on empty? You’re not alone. When you’re stuck in survival mode, everything feels overwhelming, and true fulfilment seems out of reach. But it doesn’t have to be this way.
In this episode of The Mindful Introvert Podcast, I’m breaking down why we get stuck in survival mode, how it affects us emotionally and physically, and—most importantly—how to break free using my L.O.V.E. framework.
This holistic approach helps you reconnect with yourself, shift your energy, and step into an empowered, fulfilling life.
You’ll learn:
✨ How to recognise the signs of survival mode
✨ Why emotional suppression keeps you stuck
✨ The 4 steps of the L.O.V.E. framework to reclaim your power
✨ Simple yet powerful tools to shift from surviving to thriving
If you’re ready to stop just getting through the days and start living with more joy, presence, and purpose, this episode is for you.
🌟 Plus, want even more clarity on your path? Explore my Mystic Meets Oracle Card Readings for guidance and deeper self-discovery. Book your reading today!
Let’s dive in and start your journey to breaking free. 🎧✨
Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: https://www.subscribepage.io/weekly-reflection-checklist
Make sure you follow me on my social media:
- Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
- Website: https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
More info on She Rises: https://subscribepage.io/she-risesIn this special masterclass replay, we dive deep into awakening your inner goddess and transforming from feeling stuck to fully empowered.
Discover how to release limiting beliefs, align with your true desires, and step into your most confident, magnetic self.
You’ll learn:
✨ How to reconnect with your personal power
✨ Tools for emotional release and mindset shifts
✨ Steps to embody the energy of your highest self
Ready to go deeper? Join my She Rises: Awakening the Inner Goddess programme for a life-changing journey of self-discovery and empowerment. Enrolment is open for a limited time!
Learn more here:
Book your Alignment Call: https://calendly.com/mindful_introvert_coaching/she-rises-alignment-call
Book Your Spot in She Rises Course: https://book.stripe.com/fZe29l4ZOdl9956dQQMore info on She Rises: https://subscribepage.io/she-rises
Visit the websitehttps://www.mindfulintrovert.com
FOLLOW ME ON INSTAGRAM FOR MORE WELLNESS TIPS*https://www.instagram.com/thewoowooscientist
Let’s rise together! 🌟
Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess
With this meditation you will reach a deeper level of understanding and awareness of your body and how you can channel and listen to your intuition in order to move towards a life of alignment and joy!
Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/
Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess
Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: https://www.subscribepage.io/weekly-reflection-checklist
Make sure you follow me on my social media:
- Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
- Website: https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess
What if achieving your goals wasn’t meant to be a solo journey?
In this episode, we explore how accountability and community can fast-track your personal growth and help you manifest your dreams with greater ease. You’ll learn why surrounding yourself with the right people creates momentum, keeps you motivated, and makes the journey more fulfilling.
We’ll dive into:
✨ The magic of accountability partnerships and how they increase follow-through
🌟 How being part of a supportive community amplifies your energy and success
💫 Why vulnerability and being “seen” are the keys to real transformation
🙌 Where to find or create your own circle of like-minded souls
Ready to rise with people who get it? Tune in now and discover how to align with a powerful support system that propels you toward your best self.
👉 P.S. Want to experience the power of growth in a high-vibe community? Join my free masterclass Awaken Your Inner Goddess on the 12th of December at 7pm UK time.
📲 Loved this episode? Share it on your stories and tag me—I’d love to hear your takeaways!
Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/
Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess
Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: https://www.subscribepage.io/weekly-reflection-checklist
Make sure you follow me on my social media:
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Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
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Website: https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess
What if you didn’t have to chase your dreams? What if everything you desired naturally flowed to you? 🌊
In this episode, we’re diving into Magnetic Manifestation—the art of becoming the woman who effortlessly attracts the life she wants. 💫
You’ll learn:
🔮 Why chasing creates resistance and how to shift into attraction
🌟 The 3 pillars of magnetic manifestation: confidence, energy alignment, and inspired action
🧘♀️ Simple somatic practices to release blocks and embody your desires
🙌 How to stop obsessing over the how and trust the process
If you’re ready to activate your magnetic energy and call in abundance, love, and success with ease, this episode is for you!
🎧 Tune in now and step into your most magnetic self!
🌟 P.S. Want to go deeper? Join me for my masterclass, Awaken Your Inner Goddess: Transform from Stuck to Empowered! It’s time to align your mind, body, and soul for next-level manifestation. ✨
📲 Sign up here: https://www.subscribepage.io/awaken-inner-goddess
💬 Loved this episode? Share it on your stories and tag me—I can’t wait to hear your takeaways!
Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: https://www.subscribepage.io/weekly-reflection-checklist
Make sure you follow me on my social media:
- Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
- Website: https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess
You’ve heard it before—“Think positive, and you’ll manifest your dream life.” But what if I told you that mindset alone won’t get you there? If you’ve been doing all the visualisations, repeating affirmations, and still feeling stuck, this episode is for you.
In today’s conversation, we’re breaking down the Manifestation Myth and exploring why focusing only on your thoughts isn’t enough. I’ll share:
✨ The missing piece that most manifestation advice overlooks
✨ How your body holds emotional and energetic blocks that can keep you from manifesting
✨ Simple somatic practices to help you align your mind, body, and energy
✨ A powerful technique to recognise when your desires are in true alignment with your soul
It’s time to move beyond just thinking about what you want and start feeling into it. Ready to manifest from the inside out? Let’s dive in!
👑 P.S. If you’re ready to take this work deeper, join me for my upcoming masterclass, “Awaken Your Inner Goddess: Transform from Stuck to Empowered!” We’ll unlock your next level of manifestation by aligning your mind, body, and energy. ✨
💫 Sign up here: https://www.subscribepage.io/awaken-inner-goddess
🌟 Don’t forget to share this episode with a friend and tag me on Instagram! I love hearing how these episodes resonate with you. 💬
Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: https://www.subscribepage.io/weekly-reflection-checklist
Make sure you follow me on my social media:
- Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
- Website: https://www.mindfulintrovert.com/
Book your FREE inner peace assessment
https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
Join the Awaken Your Inner Goddess Free Masterclass: subscribepage.io/awaken-inner-goddess
In this episode of the Mindful Introvert podcast, we’re diving into the transformative world of somatic manifestation—a powerful approach that connects your mind, body, and spirit to bring your goals and dreams to life.
If you've ever felt stuck or frustrated with traditional manifestation methods, this episode will introduce you to a fresh, embodied way to align with what you truly desire.
We’ll explore what somatic manifestation is, why it’s so powerful, and practical steps you can start using right away to unlock your body’s natural magic.
Get ready to tap into a whole new level of potential within yourself!
Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: subscribepage.io/weekly-reflection-checklist
Make sure you follow me on my social media:
- Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
- Website: https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/
Turning 30 is a milestone that often comes with mixed feelings. When we were younger, we thought by this age we’d have it all figured out—the dream job, the perfect relationship, the glamorous lifestyle. Instead, many of us find ourselves navigating a much messier, more unexpected reality.
In this episode, I’m sharing the 30 lessons I’ve learned since hitting this milestone, from redefining success and navigating relationships to prioritising mental health and letting go of societal timelines.
Whether you’re nearing 30, in your 30s, or just reflecting on your own journey, this episode is a relatable reminder that life doesn’t have to go as planned to be meaningful. Let’s embrace the chaos together.
Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess
Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: https://www.subscribepage.io/weekly-reflection-checklist
Make sure you follow me on my social media:
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Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
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Website: https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
Join the Awaken Your Inner Goddess Free Masterclass: subscribepage.io/awaken-inner-goddessIn this episode of the Mindful Introvert podcast, we’re exploring the beautiful, empowering journey of harnessing your Divine Feminine energy.
The Divine Feminine is all about embracing qualities like intuition, creativity, empathy, and inner strength—traits that can help you find deeper alignment and peace in your everyday life.
Together, we'll dive into what it really means to connect with this energy, practical ways to cultivate it, and how it can bring balance and fulfilment to all areas of your life.
Join me for a transformative conversation on embracing your true essence and stepping into your power!
Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: subscribepage.io/weekly-reflection-checklist
Make sure you follow me on my social media:
- Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
- Website: https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
Join the Awaken Your Inner Goddess Free Masterclass: subscribepage.io/awaken-inner-goddess
Imagine a career that fuels your passion and brings true fulfilment. It's possible! Listen to this week's Mindful Introvert Podcast for the exact steps to leave your soul-sucking 9-5.
In this episode, we’re tackling a topic that hits close to home for so many of us: finding a job that’s truly fulfilling and walking away from the burnout of a 9-5 that no longer serves you.
If you’ve been feeling drained, uninspired, or simply ready for a change, this episode will guide you through the process of finding work that aligns with your passions and values.
We’ll discuss how to identify what truly matters to you in a career, practical steps to transition without fear, and why life is too short to settle for anything less than a role that lights you up.
Get ready to reimagine what work can mean for you!Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: subscribepage.io/weekly-reflection-checklist
Make sure you follow me on my social media:
Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
Website: https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/
Join the Awaken Your Inner Goddess Free Masterclass: subscribepage.io/awaken-inner-goddessIn the Season 3 premiere of the Mindful Introvert podcast, we're diving into a topic that many of us struggle with: taking a break without feeling guilty about it. If you've ever found yourself hesitating to rest because you think you should be doing something "productive," this episode is for you.
We'll explore why taking guilt-free breaks is essential for your mental health, how it can actually boost your productivity, and practical tips for incorporating rest into your routine. Join me as we kick off this season by learning how to recharge, reset, and come back even stronger—without the guilt!
Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: subscribepage.io/weekly-reflection-checklist
Make sure you follow me on my social media:
- Follow me on Instagram @thewoowooscientist https://www.instagram.com/thewoowooscientist
- Website: https://www.mindfulintrovert.com/
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
Welcome to a deeply insightful episode of the Mindful Introvert Podcast! Today, we tackle the pervasive feeling of languishing – that sense of stagnation and emptiness many of us experience.
We'll explore what languishing is, why it happens, and most importantly, how to overcome it. Through practical tips, mindfulness techniques, and personal stories, we'll guide you on a journey to reignite your passion and find your spark again.
Tune in for an empowering conversation designed to help you move from merely surviving to truly thriving. Ready to break free from the fog and embrace a more vibrant, fulfilling life? Hit play now!
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being – YouTube
Book your FREE inner peace assessment https://calendly.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
Welcome to an inspiring episode of Mindful Introvert! 🎙️✨ Join us as we delve into "From Rock Bottom to Sustainable Success" featuring the remarkable Kevin Palmieri.
After achieving his goal of a six-figure income, Kevin realized that there had to be more to life. Despite having the car, the money, and the typical "American Dream," he found himself feeling unfulfilled. It took hitting rock bottom to realize that what truly matters is your thoughts.
And so, Next Level University was born – a platform dedicated to helping individuals unlock their full potential and achieve sustainable success from within.
Tune in as we uncover Kevin's journey from rock bottom to sustainable success, and explore the transformative power of mindset. Ready to level up your life? Hit play now!
Follow Kevin:
Website: Home - Next Level University (nextleveluniverse.com)
Instagram: Kevin Palmieri - Podcaster 🎤Podcast Coach🎤 Self Improvement (@neverquitkid) • Instagram photos and videosMake sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being – YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
Join us as we explore "Up-level Your Life With Holistic Healing" featuring the incredible Nic The Guru.
Nic is a healer and coach, hailing from Guatemala and now a citizen of the world. Her space is for entrepreneurs, healers, coaches, guides, and extraordinary individuals. With expertise in working with subconscious blocks and dis-ease/illness, Nic helps bring Mind, Body, and Spirit into alignment.
Whether you're struggling with health issues in mind, body, or soul, or simply looking to up-level your life and reach your next level, Nic's holistic approach can guide you on your journey.
Tune in as we delve into the transformative power of holistic healing and discover how you can unlock your true potential. Ready to take your life to the next level? Hit play now! 🌟🌿
Get in Nic's Mentorship Circle for Living a Rich Life
This is a 16-Week circle to guide and support people wanting to ‘make the shift’ in their lives. With weekly live group coaching, integration activities and removal of internal and external blocks, the people who come in confused, with lack of clarity and direction will leave the program feeling at peace with themselves, with complete clarity of direction on how to continue their growth outside the program and clear action steps to achieve their vision if they haven’t already. We will cover health, relationships and finances - everything you need to live a Rich Life.
Follow Nic on her Instagram @nictheguru
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being – YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
Welcome to a transformative episode of Mindful Introvert! 🎙️✨ Join us as we delve into "The Power of Therapeutic Rituals" with our special guest, Chrissie Bingham, MA, LLPC, RYT.
Chrissie is a versatile therapist, yoga & meditation instructor, weaving her expertise in mental health counselling and over a decade of yoga teaching experience into a harmonious blend.
Through her company, Omni Temple, she offers a range of services including 1:1 therapeutic coaching, wellness group programs, non-denominational rituals, and immersive events.
With a focus on helping individuals find joy, harmony, and meaning, Chrissie's approach combines therapy, yoga, and movement arts. Whether you're seeking to cultivate magic in your life or simply looking for tools to enhance your well-being, this episode is for you!
Chrissie is offering your one Free 1:1 Therapeutic Coaching Session!! You will walk away from this session with:-Practical skills to help cultivate joy & meaning in your life-Clarity about your 2024 intentions-A plan of action to bring you closer to your goals Claim yours here: www.Omni-Temple.com
Tune in as we explore the profound impact of therapeutic rituals, and discover how they can be a powerful tool for healing and transformation. Ready to embrace the magic within? Hit play now! 🌟🕯️
Connect with Chrissie:
https://www.facebook.com/Omni.Integrative.Wellness/https://www.instagram.com/omni_integrative_wellnesshttps://www.tiktok.com/@omnitemplehttps://youtube.com/@Omni-Templehttps://www.Omni-Temple.com/
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being – YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
Welcome to a heart-warming episode of Mindful Introvert! 🎙️✨ Let's kick off this podcast episode by introducing our awesome guest, Justin Batterton!
Justin isn't just a loving husband to his wife, Kitty, for a solid nine years – he's also a dad to a lively bunch of five, ranging from a two-year-old cutie to a wise twenty-five-year-old. By day, he's diving into the world of real estate, but his true passion? Coaching!
Yep, Justin is all about empowering leaders to be their authentic selves, embracing vulnerability, and spreading good vibes in homes, businesses, and communities. Get ready to dive into some real talk with our down-to-earth guest, who's all about helping folks bring their best selves to the table!
Justin has a special offer just for the podcast listeners! A free coaching call, claim your by mentioning the podcast to Justin. Connect with him on his Facekook: https://www.facebook.com/justin.batterton.lbt
Tune in as we explore the essence of authentic and vulnerable leadership, and uncover insights on how to lead with heart and integrity. Ready to be inspired? Hit play now! 🌟
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being – YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
GET THE EBOOK HERE subscribepage.io/healing_from_burnout_ebook
Join the Empowered Souls Free Community – Empowered Souls | Meetup
Welcome to another enriching episode of Mindful Introvert! 🎙️✨ In this soulful conversation, we're joined by the incredible Korrine Wojcik (they/them) – a non-binary, queer, and neurodivergent therapist, and holistic life coach.
With over a decade of experience, Korrine have been a guiding light for individuals seeking self-discovery and alignment with their highest vision for life. Specialising in post-trauma self-discovery, identity exploration, and values-based living, Korrine are passionate about helping people reignite hope and curiosity on their healing journey.
Korrine have a special offer just for the podcast listeners! See more below
Tune in as we explore Korrine's wisdom, delve into the realms of self-discovery, and uncover the transformative power of living authentically. Ready to embark on a journey of self-discovery? Hit play now! 🌈💖
Special offer: $50 off your first coaching sessionReceive $50 off your first coaching session by mentioning the podcast when you book for your session with Korrine
To get yours go to Korrine's Website - Korrine Wojcik, LCSW
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being – YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
GET THE EBOOK HERE subscribepage.io/healing_from_burnout_ebook
Join the Empowered Souls Free Community - Empowered Souls | MeetupIn this heart-expanding episode of Mindful Introvert, I'm thrilled to welcome the incredible Paul Zolman, author of "Love is God." Paul's journey is a testament to the transformative power of love, and today, he generously shares his wisdom with us.
Paul has a special offer just for you, find out more below!
Growing up in a family marked by an austere education, Paul initially understood love through a distorted lens. His childhood experiences shaped a belief that physical touch equated to love, a belief he knew was twisted. Determined to break free from this cycle, Paul embarked on a personal quest to redefine love in its purest form.
Join us as Paul unravels his journey, from a childhood boot camp of abuse to becoming a beacon of love, able to find the good in anyone, no matter the circumstance. His method, forged through personal struggle, is a paradigm shift that works – a method that can guide us all towards embracing the true role of love in our lives.
If you're seeking inspiration, wisdom, and a path to love that transcends circumstance, this episode is a must-listen. So, grab your favourite cosy spot, hit play, and let's dive into the profound and transformative role of love with Paul Zolman.
SPECIAL OFFER: 20% off bundle of book, journal & cube
Get yours at www.roleoflove.com
Connect with Paul on his social media for more insights and a daily dose of love. 🌈💖 www.roleoflove.comInstagram: @roleoflovedice or @paul_zolmanFacebook: https://www.facebook.com/roleoflovedice or https://www.facebook.com/paul.zolman.7/LinkedIn: https://www.linkedin.com/in/paulzolman/Role of Love Dice (@roleoflovedice) / X (twitter.com)***********Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
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GET THE EBOOK HERE subscribepage.io/healing_from_burnout_ebook Join the Empowered Souls Free Community – Empowered Souls | Meetup
Ready for a real talk on adulting with ADHD? 🧠💡 Join us in this episode with the amazing Jessica Hackmann, ED.S, Certified Holistic Coach, as we unravel the quirks, challenges, and downright victories of navigating adult life with ADHD.
Jessica has spent the last 16 years supporting students, parents, and staff as a School Psychologist. Currently, she works in private practice in Maryland, USA as a Certified Holistic Coach specializing the treatment of executive dysfunction as well as supporting parents of children with special needs as an educational consultant.
As a coach, Jessica is able to work directly with children and adults providing tools and strategies to overcome struggles associated with ADHD, Autism, and other Neurodevelopmental disorders.
See below the special offer Jessica has for you!
From practical tips to heartfelt anecdotes, Jessica's got the lowdown on thriving in a world that sometimes feels like it's moving a bit too fast. 🚀 So, whether you have ADHD or just love someone who does, this chat is for you!
Grab your headphones, hit play, and let's dive into this journey of understanding and embracing the beautiful uniqueness of ADHD in adulting! 🌈💖
Connect with Jessica: www.linkedin.com/in/jessica-hackmann-ba2952163
Free 15 minute consultation: https://www.psychologytoday.com/us/therapists/jessica-hackmann-bel-air-md/903326
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being – YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
GET THE EBOOK HERE subscribepage.io/healing_from_burnout_ebook Join the Empowered Souls Free Community – Empowered Souls | Meetup
In this episode, we're diving into the art of creating an aligned life with the incredible Kimberly Braun! 🌟
Kimberly has spent over a decade as a monastic nun exploring the path of Presence. With a master's in theology, she lives to inspire others to connect to, and live from, Divine Love at their centre
In this episode she shares her wisdom on finding purpose, living authentically, and navigating life's twists with grace.
Ready to ditch the overwhelm and step into a life that truly resonates with your soul? Kimberly's got the roadmap, and we're taking you along for the ride. 🚗💫
Tune in, grab your favourite cuppa, and let's embark on this journey toward alignment together! 🌈🧘♀️
Connect with Kimberly:
Website: Home - Kimberly Braun
Purchase her new book and/or audiobook, Miracles in the Naked Light JUST RELEASED~https://www.amazon.com/dp/B0CJBZQ744 *
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being – YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
GET THE EBOOK HERE subscribepage.io/healing_from_burnout_ebook Join the Empowered Souls Free Community - Empowered Souls | Meetup
In this empowering episode of Mindful Introvert, we're joined by the remarkable Deion Pierre Sr., an Emotional Thought Leader whose impact extends far beyond the athletic field. Over the years, Deion has coached not just athletes but also business partners, family, and friends through the twists and turns of life.
Deion has a special offer just for you, find out more below!
Join me and Deion as we delve into the art of cultivating a growth mindset, a mindset that he believes transcends professions and permeates every aspect of life.
Deion, a self-proclaimed serial entrepreneur, is currently making waves in the business world with his marketing agency, InnerG Media, helping businesses expand their horizons.
But that's not all – Deion is also an author and a musician, with plans to write more books and spread his voice across the globe. In this episode, he shares insights on how a growth mindset can be a game-changer, especially for introverts who might often feel alone in their journey.
Whether you're navigating the entrepreneurial landscape or simply seeking inspiration for personal growth, this episode is a treasure trove of wisdom. So, grab your favourite beverage, hit play, and let's cultivate a growth mindset together with Deion Pierre Sr.
***********SPECIAL OFFER: InnerG Media Discovery CallDeion is offering you a Free discovery call to see if InnerG Media and your business would be a great fit to work together!
Claim your here https://calendly.com/tapinwithcoachd/innerg-media
Connect with Deion for a daily dose of motivation and insights. 🚀🌱
Instagram: Serial Entrepreneur 🤷🏾♂️ (@coachd.44) • Instagram photos and videos
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
GET THE EBOOK HERE subscribepage.io/healing_from_burnout_ebook Join the Empowered Souls Free Community - Empowered Souls | Meetup
Get ready to embark on a transformative journey in this episode of Mindful Introvert as we're joined by the phenomenal Rahul Sharma, a true beacon of authentic leadership and a global inspiration. Rahul wears many hats – distinguished author, transformative speaker, life-changing coach – and his wisdom is deeply rooted in the powerful mantra his father shared, "Where there is a will, there is a way."
Rahul has a special gift for you, learn more below!
Join me in an insightful conversation with Rahul, where we explore the incredible impact of mind talk and how it has been instrumental in creating miracles in his life and the lives of others. Rahul's academic prowess, including an MBA in Human Resources and a Master's in Organization Development, reflects his unwavering dedication to personal growth.
As an expert in organisational dynamics, Rahul guides individuals and teams towards reaching their highest potential.
His literary gems, such as "Habits4Miracles" and the best-selling "Be Action Oriented," provide invaluable insights for crafting extraordinary careers.
Tune in to discover Rahul's secrets to balancing family time, mastering Sudoku challenges, and finding inspiration in daily swims.
Whether you're an aspiring leader or an introvert navigating your unique journey, this episode is a treasure trove of wisdom. So, grab your favourite cosy spot, hit play, and let's dive into the world of creating miracles through mind talk with Rahul Sharma.
**********SPECIAL OFFER: Accountability Workbook*
Claim yours here www.habits4miracles.com
*********Connect with Rahul for a daily dose of inspiration and insights. 🌟🎙️
LinkedIn: https://www.linkedin.com/in/habits4miracles/Facebook: https://www.facebook.com/Preparewithrahulsharma/Instagram: Rahul Karan Sharma (@preparewithrahul) • Instagram photos and videos***********
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
GET THE EBOOK HERE subscribepage.io/healing_from_burnout_ebook
Join the Empowered Souls Free Community - Empowered Souls | Meetup
Join your host Joana, on this game-changing episode where we unravel the power of quiet leadership with the incredible Dr Clare Emma Wild.
Clare has a special offer for you, claim yours at the bottom of the show notes!
As a certified and accredited coach for Quiet Leaders, Clare spills the beans on why the quiet ones often make the best leaders. Drawing from her own experiences leading senior teams and bouncing back from burnout not once but twice, Clare brings a wealth of wisdom on why trying to lead like everyone else might just be holding you back.
In our chat, we'll explore Clare's unique blend of mindset coaching and somatic approaches tailored specifically for introverted, sensitive, and empathic individuals. Discover why embracing your strengths, overcoming imposter syndrome, and stopping people-pleasing are key to unlocking the success you truly deserve.
Whether you're a quiet leader yourself or just curious about the secret sauce behind their effectiveness, this episode is your backstage pass into a world where leadership isn't about the loudest voice in the room. So, grab your headphones, hit play, and let's redefine leadership, one quiet strength at a time.
***********SPECIAL GIFT: The 'Not people pleasing' workbook A free workbook that in 5 simple steps will help you understand what, how and why you people please, so you can intentionally take action and start to stop. Claim yours: https://fierce-founder-5453.ck.page/9eb6317bcd
Don't forget to connect with Clare Emma Wild for more insights and inspiration. 🎧
LinkedIn: https://www.linkedin.com/in/dr-clare-emma-wild-mrcvs-4b9a47244/
Facebook: https://www.facebook.com/ClareEmmaWild/***********
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
Join the Manifesting Bliss Workshop HERE
https://www.meetup.com/empowered-souls/events/297743842/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link
Welcome to another transformative episode of the Mindful Introvert Podcast! In this episode, we embark on an exploration of the mind, uncovering the secrets to hacking your brain for manifesting your deepest desires.
Whether you're an introvert seeking mindful personal development or anyone intrigued by the power of the mind, this episode promises insights and practical tips.
We'll cover:
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Decoding the Brain's Mechanisms
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Dive into the fascinating world of neuroscience.
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Understand how our brain processes thoughts and beliefs.
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Explore the crucial link between mindset and the manifestation of desires.
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Mind Hacks for Manifestation
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Uncover practical and actionable mind hacks.
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Align your thoughts with your desires using proven techniques.
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Discuss the role of mindfulness in enhancing the effectiveness of these hacks.
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Visualisation Techniques
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Learn the art of visualisation as a powerful manifestation tool.
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Affirmations and Neuroplasticity
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Understand how affirmations can reshape neural pathways.
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Overcoming Limiting Beliefs
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Identify common limiting beliefs that hinder manifestation.
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Explore strategies for challenging and overcoming these beliefs.
As we conclude this mind-expanding journey, remember that the power to manifest your desires lies within you. By understanding the intricate workings of your brain and employing mindful techniques, you can unlock the incredible potential within your mind.
Tune in, embrace the transformative power of your thoughts, and start manifesting the life you desire. 🌌🧠🚀 #MindfulManifestation #BrainHacks #MindfulIntrovertPodcast
Get your FREE Mindful Kickstart Guide: Your Blueprint for a Successful 2024 - https://www.subscribepage.com/blueprint-for-a-successful-2024
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being – YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
Join the Manifesting Bliss Workshop HERE
https://www.meetup.com/empowered-souls/events/297743842/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link
Hey lovely listeners! 🌟 Welcome back to the Mindful Introvert Podcast! Today's episode is a bit of a heart-to-heart – we're diving into a question many of us ask ourselves: "Aren't You Tired of Being a Giver?"
We'll explore the concept of the Human Giver Syndrome and the joy of giving, the realness of the challenges it brings, and the delicate dance of finding balance in our lives. It's a rollercoaster, and I'm here to ride it with you!
We chat about setting those oh-so-important boundaries, understanding the energy exchange in our relationships, and even embracing the often-overlooked art of receiving. Plus, we tackle the signs of giver's fatigue and share some self-care hacks to keep that energy tank full.
So, whether you're a natural giver or just curious about the dynamics of giving and receiving, grab your favourite cosy beverage, hit play, and let's dive into this soul-stirring conversation together. 🎙️💖 #MindfulGiving #BalanceIsKey #MindfulIntrovertPodcast #HeartToHeart
Get your FREE Mindful Kickstart Guide: Your Blueprint for a Successful 2024 - https://www.subscribepage.com/blueprint-for-a-successful-2024
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being – YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
Join the Manifesting Bliss Workshop HERE
https://www.meetup.com/empowered-souls/events/297743842/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link
In this soul-nourishing episode, we delve into the unique experiences of introverts, empaths, and highly sensitive individuals.
Join us as we explore the gifts and challenges that come with these traits, providing valuable insights for navigating a world that may feel overwhelming at times.
Key Highlights:
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Understanding Introversion:
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Uncover the beauty of introversion and the strength found in solitude.
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Get tips for thriving in social situations without sacrificing authenticity.
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The Gift of Empathy:
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Explore the profound world of empaths and the ability to deeply connect with others.
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Strategies for setting boundaries and managing emotional energy.
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Embracing Sensitivity:
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Celebrate the richness of being a highly sensitive person.
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Managing sensory overload and creating environments that support sensitivity
Whether you identify as an introvert, empath, or highly sensitive person, or if you're simply curious about these traits, this episode is a comforting space for self-reflection and growth.
Tune in and discover the strength and beauty that resides within you. 🌌🎙️ #IntrovertLife #EmpathyJourney #HighlySensitiveSoul
Get your FREE Mindful Kickstart Guide: Your Blueprint for a Successful 2024 - https://www.subscribepage.com/blueprint-for-a-successful-2024
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being – YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
Join the Manifesting Bliss Workshop HERE
https://www.meetup.com/empowered-souls/events/297743842/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link
In this quick but impactful [PODSHORT] episode, we're tackling the age-old habit of leaving things to the last minute. Are you a chronic procrastinator?
Does the thrill of a looming deadline fuel your productivity? Join us as we uncover its impact on our lives, and share practical tips to break free from the last-minute cycle. If you're ready to reclaim your time and productivity, this short episode is a must-listen.
Hit play and say goodbye to procrastination! 🎧⏳ #TimeManagement #BreakProcrastination
Get your FREE Mindful Kickstart Guide: Your Blueprint for a Successful 2024 - https://www.subscribepage.com/blueprint-for-a-successful-2024
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being – YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
Join the Manifesting Bliss Workshop HEREhttps://www.meetup.com/empowered-souls/events/297743842/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link
Welcome to a transformative episode of Mindful Introvert! In this episode, we're diving deep into the power of perspective and the art of creating paradigm shifts.
Key Highlights:
- Understanding Paradigms:
- Real-Life Paradigm Shifts
- Navigating Change in the New Year
- Setting Mindful Intentions
- Overcoming Resistance to Change
- Cultivating a Growth Mindset:
Join me on this insightful journey as we pave the way for a successful 2024 by shifting paradigms and embracing the beauty of change.
Whether you're an introvert seeking personal growth or someone navigating their unique journey, this episode is tailored for you.
Hit play, open your mind, and let's shift perspectives together! 🌟🎙️ #MindfulIntrovert #ParadigmShifts2024
Get your FREE Mindful Kickstart Guide: Your Blueprint for a Successful 2024 - https://www.subscribepage.com/blueprint-for-a-successful-2024
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being – YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
GET THE EBOOK HERE Healing from Burnout EBOOK (subscribepage.com)
Join the Empowered Souls Free Community - Empowered Souls | Meetup
Join me in this episode to take a mindful pause, even in the midst of a hectic day. Let's breathe together, one minute at a time, and cultivate a sense of peace that lasts beyond the podcast.
Hit play, breathe deep, and let the mindfulness journey begin.
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
GET THE EBOOK HEREHealing from Burnout EBOOK (subscribepage.com)Join the Empowered Souls Free Community - Empowered Souls | MeetupHey, lovely listeners! In this episode of "Mindful Introvert" we're diving into something we often forget to do – celebrating our wins, big or small.
We'll chat about the importance of recognizing those moments when you've nailed it, and why it's essential for your mental and emotional well-being.
From acing that work presentation to finally assembling that complicated IKEA furniture (yep, it counts!), we'll share some fun stories and practical tips on how to give yourself a well-deserved high-five.
So, get ready to celebrate your successes, because life's too short not to!
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
GET THE EBOOK HEREHealing from Burnout EBOOK (subscribepage.com)
Join the Empowered Souls Free Community - Empowered Souls | Meetup
Hey there, Mindful Introvert fam! 🎧 In this episode, we're diving deep into a skill that many of us introverts find challenging but oh-so-empowering – saying "no."
We'll unpack the why, how, and when of asserting our boundaries, and why it's a game-changer for introverts. Get ready to embrace the art of saying "no" with grace, find out how it can transform your life, and discover practical strategies to handle those tricky moments when you need to assert yourself.
So, if you're ready to reclaim your time and peace of mind, hit that play button, and let's explore the power of "no" together! 💪🚀
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
GET THE EBOOK HEREHealing from Burnout EBOOK (subscribepage.com)
Join the Empowered Souls Free Community - Empowered Souls | Meetup
Hey, all you procrastination pros (or should we say, amateurs?)! In this episode of "Mindful Introvert" we're serving up the ultimate antidote to procrastination. We spill the beans on that one super-effective trick you've been missing, so you can finally stop dilly-dallying and start getting things done. No more waiting around for motivation to magically appear!
Join me as I dig into practical tips and real-life stories to kick procrastination to the curb and get those to-dos off your plate. Whether it's that report you've been putting off or cleaning out your garage (we know it's been on your list for ages), this episode has your back. So hit that play button, and let's conquer procrastination together!
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
GET THE EBOOK HEREHealing from Burnout EBOOK (subscribepage.com)
In this insightful episode of "Mindful Introvert," we delve into a universally relatable topic – the feeling of being stuck. Whether you're stuck in a career rut, a stagnant relationship, or simply experiencing a lack of motivation, this episode is a guiding light through the quagmire of inertia.
Join your host, Jo, as she embarks on a journey of self-discovery, sharing personal stories and expert insights to help you understand the roots of feeling stuck.
Jo, a certified holistic coach, will explore the psychology behind feeling stuck and offer practical strategies for breaking free from this paralyzing state. From identifying the underlying causes to fostering motivation and resilience, I'll equip you with the tools needed to rekindle your sense of purpose and move forward with renewed energy.
If you're yearning to overcome the weight of stagnation and reignite your passion for life, tune in to "Mindful Introvert" and embark on a transformative journey to unlock your untapped potential. It's time to understand, confront, and conquer the feeling of being stuck.
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
GET THE EBOOK HEREHealing from Burnout EBOOK (subscribepage.com)In this bonus episode, listeners will be guided through a practice for building confidence for any occasion, adapted from Neuro-linguistic Programming, called The Circle of Excellence. The episode will provide practical tips and techniques for overcoming self-doubt and building self-assurance, helping listeners to feel more confident in their personal and professional lives. You can expect to come away from this episode with a better understanding of how to build confidence and practical tools for putting these techniques into practice. Whether you're preparing for a job interview, a public speaking engagement, or simply looking to boost your self-esteem, this episode will provide valuable insights and guidance.You are encouraged to take notes and practice the techniques provided in the episode to get the most out of the experience.
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
JOIN THE WAITLISTHEALING FROM BURNOUT EBOOK**
https://www.subscribepage.com/ebook_waitlist
In this empowering Podshort, we explore the concept of "Doing Things Afraid" – the art of moving forward even when fear and uncertainty loom large. Life is full of challenges and opportunities that can be intimidating, but it's often in those moments of fear that we find our greatest growth and success.
Join your host, Jo, a fearless adventurer and motivational speaker, as she shares personal stories and practical advice on how to confront fear head-on and make it a driving force for positive change.
Discover the psychology of fear, and why it's a natural response to the unknown. Jo provides strategies for acknowledging and embracing your fears, allowing you to harness their energy to propel you towards your goals and dreams.
Whether you're facing a career pivot, embarking on a new adventure, or simply striving to live a more fulfilling life, "Doing Things Afraid" is a mindset that can transform your journey. Tune in to this episode of Mindful Introvert to gain the tools and inspiration needed to conquer your fears and embrace a life of courage, growth, and resilience.
It's time to step boldly into the unknown, doing things afraid, and reaping the rewards of your newfound bravery.
Join the eBook Waitlist to get notified first and have access to Worst Case Scenario Game and much more!
JOIN THE WAITLISTHEALING FROM BURNOUT EBOOK**
https://www.subscribepage.com/ebook_waitlist
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
JOIN THE EBOOK WAITLIST HERE
https://www.subscribepage.com/ebook_waitlist
In a world filled with uncertainty, it's no wonder many of us crave control. But what happens when that desire for control becomes overwhelming, leading to anxiety and stress? In this enlightening episode of "Letting Go," we explore the intricate web of our need for control and how it can impact our mental well-being.
Join our host, Joana, as she delve into the depths of this common struggle.
Discover the difference between healthy control and unhealthy fixation, and learn how to strike a balance that can lead to a more fulfilling and peaceful life.
Whether you're someone who's always felt the need to be in control or you're just starting to recognize this pattern in your life, this episode provides valuable insights and actionable steps to release the grip of control and welcome a life filled with spontaneity, resilience, and peace.
Tune in to "Letting Go" and take the first step toward liberating yourself from the chains of anxiety and control. It's time to embrace a world beyond control and experience the beauty of the unknown.
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE inner peace assessment https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call
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In this episode of the Mindful Introvert Podcast, we explore the topic of productivity and how to achieve it without burning out. Burnout is a common problem for many people, especially those who are trying to be productive and achieve their goals. However, it is possible to be productive without sacrificing your mental and physical health.
Here are some tips and insights from experts in the field:
- Focus on energy management, not time management: According to psychotherapist Katherine Morgan Schafler, productivity is about managing your energy levels, not just your time. This means taking breaks, getting enough sleep, and doing activities that recharge you.
- Avoid the hustle myth: The idea that you need to work non-stop to be successful is a myth. In fact, taking breaks and prioritizing self-care can actually make you more productive in the long run.
- Create a sustainable schedule: To avoid burnout, it's important to create a realistic and sustainable production schedule. This means delegating tasks, setting goals, and prioritizing quality over quantity.
- Use work cycles: Work cycles, or periods of focused work followed by breaks, can help you stay productive without burning out.
- Invest in behaviour change: Becoming more productive requires more than just knowledge or technology. It requires a change in behavior and lifestyle. This means making productivity a priority and investing time and effort into it.
By following these tips and insights, you can be more productive without sacrificing your health and well-being. Tune in to this episode to learn more about how to achieve productivity without burning out.
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
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On today's episode we explore how becoming more confident in your own skin and being authentic without fear is a transformative journey that requires self-acceptance, courage, and perseverance. By understanding what authenticity means, practicing self-acceptance, and overcoming fear and judgment, you can unlock the immense power of true self-confidence. Embrace your uniqueness, and remember that you are enough just the way you are. In the end, being authentically you is the most confident and beautiful version of yourself.Ready to boost your self-confidence and become the best version of yourself? Our "Confidence-Boosting Worksheet" is your key to unlocking a world of self-assuredness and empowerment.🚀 Gain self-awareness🌟 Celebrate your strengths🌸 Challenge self-doubt💪 Set achievable goals✨ Embrace self-kindnessJoin countless others who have transformed their lives through a FREE worksheet. Download it now to take your first step toward a more confident, empowered you!Don't wait; your confidence journey starts here. Download the free Confidence-Boosting Worksheet today! 💎🌼[Download Now] https://www.subscribepage.com/confidence_boost_worksheet
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE inner peace assessment https://MindfulIntrovert.as.me/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
This is the second PODSHORT of this season, it's a short episode that gives your quick and insightful tips and tricks about abundance, manifestation, inner peace and success!
Today we talk about your life's purpose!
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
This is the first PODSHORT of this season, it's a short episode that gives your quick and insightful tips and tricks about abundance, manifestation, inner peace and success!
In this episode we explore how our thoughts are frequencies that we can change and direct to what we truly desire in life.
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
We start this new season with a very hot topic right now, IMPOSTOR SYNDROME.
We will go over:
- What is imposter syndrome
- How it may be stopping you, keeping you stuck
- Signs to look out for
- How to release the pressure to perform
- Creating actionable steps to deal with impostor syndrome
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
I'm back for another season of the podcast. I've missed it dearly and feel like now it's time to empower some more people.
For this upcoming season I will be posting 12 episodes in total with some bonus episodes thrown in the mix. I will also be releasing some PODSHORTS that are key insights and download I have while driving or doing whatever around the house and inspiration strikes.
Make sure you follow me on my social media:
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message
This is one of my YouTube videos over on my channel The Intuitive Being. Using the Marie Kondo method for tidying up and declutter your life you can declutter your thoughts and allow space in for new optimised and more empowering ones that will support your journey to your best self where you feel at peace and have good emotional balance.
Join me to learn how to apply this to your life.
Follow me on social media:
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
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- Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Send in a voice message: https://anchor.fm/coachjoanacalado/message
I too feel anxiety at times and it is super important to have awareness in these moments as it's only with awareness that we can change our behaviours and our overall life. In this episode I share how I noticed myself going downhill and how I reverted that situation to a more empowered one.
Follow me on social media:
- Visit https://www.mindfulintrovert.com/
- YouTube: The Intuitive Being - YouTube
- Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
- Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Send in a voice message: https://anchor.fm/coachjoanacalado/message
Wanna feel expansive and free? Well this episode is for you. I give you some signs that you might be going against your intuition and going towards a bad path for you and give you some tips to start going for alignment in your life. Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Send in a voice message: https://anchor.fm/coachjoanacalado/message
Today's episode is about releasing the need to do it all alone without any help. If you feel lonely or misunderstood you will gain awareness and motivation to change your reality with what I share on this episode. Read my recent article 'Feel less alone by learning how to ask for help' https://www.lifecoach-directory.org.uk/memberarticles/feel-less-alone-by-learning-how-to-ask-for-help Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Send in a voice message: https://anchor.fm/coachjoanacalado/message
It's time to stop stressing out about goals and how you achieve them. You may be very excited to plan but then you lack the momentum and motivation to keep going and take action on your dreams. No more of that! With these actionable tips you will erase the overwhelm and stop overthinking. Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Send in a voice message: https://anchor.fm/coachjoanacalado/message
Today's episode brings you 6 tips to have a more mindful year. If you wanted to practice more mindfulness this episode gives you actionable ways to be more present. Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Send in a voice message: https://anchor.fm/coachjoanacalado/message
This week's episode gives you an different perspective on new year's resolutions and reasons you might've not been able to achieve your goals in the past.
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Visit https://www.mindfulintrovert.com/
YouTube: The Intuitive Being - YouTube
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Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Send in a voice message: https://anchor.fm/coachjoanacalado/message
This week's episode gives you permission to stop following your ego and embrace your higher self's desires by simply shedding your 'shoulds'. Follow me on social media: Visit https://www.mindfulintrovert.com/ Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
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In today's episode we explore the importance of setting specific intentions for your day as to guide yourself in the right direction that proves to be the more aligned with your soul's purpose.
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In today's episode we explore what mindfulness is and how you can apply it to your life to have more inner peace. Join me to find out the 9 attitudes of mindfulness and how to start embodying them for a more calm and mindful life. Follow me on social media: Visit https://www.mindfulintrovert.com/ Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
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Join me and my guest Parm from Parm's Yoga for today's episode all about her recent silence retreat and how powerful being in the silence of the mind is in her life.
Parm's Yoga guides spiritual seekers through self-limiting beliefs, past blockages and to higher states of consciousness. Parm has a special offer for you, a FREE Grounding Practice, claim yours NOW! https://parmsyoga.com/free-yoga-class/
Parm also has a course called the The Book of Balance | Parm's Yoga (parmsyoga.com) find more info and join here: https://parmsyoga.com/book-of-balance/
Follow Parm:
Instagram: https://instagram.com/parmsyoga/
Facebook: https://www.facebook.com/parmsyoga/
Website: https://parmsyoga.com/
Follow me on social media:
Visit https://www.mindfulintrovert.com/
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Send in a voice message: https://anchor.fm/coachjoanacalado/message
Today's episode is all about taking a look within and release some of the 'shoulds' of life; finding your purpose and be happy and fulfilled.
I have the please to have a guest Mousami, she is a Certified Purpose Clarity Coach, published author, aspiring motivational speaker and the founder of A Look Within, LLC. Originally from Nepal, she moved to the US with hopes of a brighter future. She holds an MBA and almost a decade of experience in the wealth management industry. An existential crisis led her to make some big changes in her life and, eventually, discover her passion for coaching. Her mission is to guide women to UNLOCK themselves from the PRISON of their minds & climb the HIGHEST Peaks of What Is Possible to live an EMPOWERED life of purpose, power and peace.
She has a FREE OFFER specially for those in search of clarity on their purpose.
She offers you a FREE 30-min Career Purpose Assessment. This assessment is for those who want to DISCOVER or CLARIFY their purpose, but don't know how to go about it. In this FREE 30-min assessment session, I will identify 1-3 areas of opportunity for the purpose-seeker to work on to get closer to their purpose!
Simply go onto her website www. alookwithin.net and fill out the application form to get a chance of getting your customised action plan.
Find her on the socials:
Instagram https://www.instagram.com/a.look.within
Website https://www. alookwithin.net
Follow me on social media:
Visit https://www.mindfulintrovert.com/
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Send in a voice message: https://anchor.fm/coachjoanacalado/message
Join me and my guest Parm from Parm's Yoga for today's episode all about yoga and its benefits in taking you on a self-discovery and spiritual liberation journey.
If you are stressed out, feeling too much pressure to be a certain way and feel trapped, yoga is a wonderful practice to quieten the mind and connect to the body to get the inner peace you long for.
Parm's Yoga guides spiritual seekers through self-limiting beliefs, past blockages and to higher states of consciousness. Parm has a special offer for you, a FREE Grounding Practice, claim yours NOW! https://parmsyoga.com/free-yoga-class/
It is a free yoga class to move beyond the mundane and connect with your intuition with this 30 minute practice. This session weaves together breathing techniques, postures and meditation to bring you into a state of deep rest and relaxation.
Follow Parm:
Instagram: https://instagram.com/parmsyoga/
Facebook: https://www.facebook.com/parmsyoga/
Website: https://parmsyoga.com/
Follow me on social media:
Visit https://www.mindfulintrovert.com/
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Send in a voice message: https://anchor.fm/coachjoanacalado/message
It's very common to have trust issues and those generally come from within. Learn to listen, trust and be guided by your intuition to your inevitable success!
If you agree with what we share on today's episode and you'd like to receive your INNER PEACE AND ABUNDANCE HYPNOSIS leave a review on iTunes, take a screenshot before you click send and email that to contact@mindfulintrovert.com and subscribe to the podcast to never miss a beat.
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Visit https://www.mindfulintrovert.com/
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Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Send in a voice message: https://anchor.fm/coachjoanacalado/message
It has come the time to share with you how I manage my finances so that I attract even more money into my bank account! Learn my techniques to manage money and be comfortable and enjoy doing it! Build this awesome relationship with money and become a magnet to it!
If you agree with what we share on today's episode and you'd like to receive your INNER PEACE AND ABUNDANCE HYPNOSIS leave a review on iTunes, take a screenshot before you click send and email that to contact@mindfulintrovert.com and subscribe to the podcast to never miss a beat.
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Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Send in a voice message: https://anchor.fm/coachjoanacalado/message
Sacrifices tend to be something that no one enjoys having to make, right? Well, allow me to reframe that with you and show you how sacrifices are just what the doctor ordered to help you manifest personal growth and abundance into your life! Listen to today's episode to learn how I empowered myself through a few sacrifices and don't regret them at all!
If you agree with what we share on today's episode and you'd like to receive your INNER PEACE AND ABUNDANCE HYPNOSIS leave a review on iTunes, take a screenshot before you click send and email that to contact@mindfulintrovert.com and subscribe to the podcast to never miss a beat.
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Visit https://www.mindfulintrovert.com/
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Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Send in a voice message: https://anchor.fm/coachjoanacalado/message
It's time to come out of your shell and enjoy life! There is more beyond the fear if you give yourself permission to go pass it.
If you agree with what we share on today's episode and you'd like to receive your INNER PEACE AND ABUNDANCE HYPNOSIS leave a review on iTunes, take a screenshot before you click send and email that to contact@mindfulintrovert.com and subscribe to the podcast to never miss a beat.
Follow me on social media:
Visit https://www.mindfulintrovert.com/
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Send in a voice message: https://anchor.fm/coachjoanacalado/message
Are you a giver and never expect anything from anyone? Do you feel like you need to be this perfected and polished version of yourself? Do you feel like it's unsafe for you to show up as you'd like to? Well this episode is for you then. Today's guest Nancy and I challenge you to take at least one selfish moment per day and see how much better you feel overall.
Nancy, the human behind The Bee and The Baroness is a yin yoga instructor and mindfulness coach; she helps people learn how to purposefully be present in their minds, bodies, and souls so they can show up fully from moment to moment.
She holds a bachelors degree in behavioural psychology and is currently working on her masters in counselling psychology; understanding how our minds perceive reality is one of her greatest passions, especially if we sprinkle a lil spirituality in there; She loves a good deep dive into one’s perception and experiences! She has a particular affinity for intimacy, relationships, and inner child work.
Nancy is a cat mom to a sassy lil tortoiseshell who frequently reminds her to slow down and exist, a plant mom to an ever growing indoor oasis, an explorative artist (read: she has more hobbies than she remembers...), and amateur rock collector aka she sees cool rocks and I take them home (I do the same btw ahah).
Check out her social media:
Instagram/Youtube/TikTok - @thebeeandthebaroness
Spotify Show: The Baroness and Me
Website: www.thebeeandthebaroness.com
If you agree with what we share on today's episode leave a review on iTunes and subscribe to the podcast to never miss a beat.
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Visit https://www.mindfulintrovert.com/
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The impatience that comes when we don't have our life figured out is terrible to experience and it never seems to go away, unless you put a stop to it and release the need to have it all planned out!
If you agree with what I share on today's episode leave a review on iTunes and subscribe to the podcast to never miss a beat.
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Visit https://www.mindfulintrovert.com/
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It takes courage to take action and have the possibility of failure. Do you have what it takes to go through it? If you agree with what I share on today's episode leave a review on iTunes and subscribe to the podcast to never miss a beat. Follow me on social media: Visit https://www.mindfulintrovert.com/ Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ *** Want to up level your podcast or YouTube videos to reach even more people? Get 2 free weeks of Pro to try HEADLINER out, claim your offer HERE!
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Today I'm joined by Lesley Hogan, a self control coach.
Lesley guides those who want to step back into their own self control in order to embody their best authentic self. She is a certified life and success coach, NLP practitioner, EFT practitioner, Hypnotherapist, and TIME Techniques practitioner and utilizes all of the tools she's learned in order to help people know that they actually have a choice in all aspects of their life.
She has a special freebie for you! It's a worksheet on uncovering the negative self talk myths. This simple 3 step process helps you become aware of the negative myths you are constantly telling yourself. By doing this you are then stepping back into control of how you interpret your thoughts, feelings, and emotions. Get her freebie now Uncover Your Negative Self Talk Myths (2).pdf (dropbox.com)
Follow Lesley on social media:
Instagram - @lesleyselfcontrolcoach
Website - https://www.theflawlesspineapple.com/
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Visit https://www.mindfulintrovert.com/
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
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I don't know about you but I was afraid to admit that I am into "woo-woo" stuff because I didn't want to be judged for it, but in the end it was ME doing the judging all along!
It's time to break free from society's conditioning and start living the live you desire for YOURSELF! If you agree with what I share on today's episode leave a review on iTunes and subscribe to the podcast to never miss a beat.
Follow me on social media:
Visit https://www.mindfulintrovert.com/
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Want to up level your podcast or YouTube videos to reach even more people? Get 2 free weeks of Pro to try HEADLINER out, claim your offer HERE!
Send in a voice message: https://anchor.fm/coachjoanacalado/message
Learn how to reframe rejection and start embodying your higher self and listening to your intuition with today's guest!
Vongai is an award-winning actor, singer and writer based in New York for the last 6 years. She has worked in theatre, film, television and voiceovers. Before life in the Big Apple she was born in Zimbabwe, raised in the United Kingdom and China. She has a B.A in Film and Television Studies from Brunel University and classically trained in acting, voice and movement at the American Academy of Dramatic Arts in New York City. Her favourite things are spirituality, women's empowerment and watching This Is Us.
Show her your love:
Instagram & Twitter: @vongaiofficial
Website: https://www.vongai.com/
Visit https://www.mindfulintrovert.com
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Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
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Is Ego a BAD thing? What is its role in your life and how to work with it to your favour are some of the topics covered on today's episode. Feeling the resistance to try out something new? Always procrastinating and not know why? It is very much likely that it is your ego taking over and derailing your progress.
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Today's guest is Tehmina Brohi, a Pakistani born NYC cultivated citizen of the world. She is the founder and owner of Istani -- a clothing and lifestyle brand that travels across the planet to find original craftsmanship and transform it into products for a contemporary audience. She is also a business consultant and guides individuals interested in turning their passions into entrepreneurial adventure. The values that guide her work are creativity, collaboration, and joy/fun.
Follow her on social media:
Instagram - https://www.instagram.com/_istani
Website - https://www.istanistudio.com
Book your 30-min free consultation if you are interested in starting your own business and need some encouragement or a sounding board to get their ideas out.
Visit www.mindfulintrovert.com
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Book your FREE 30-min inner peace assessment HERE
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Do you pressure yourself to be unique and always original? Well, let me tell you that originality is overrated...find out more on today's episode! Subscribe to the Podcast to always be notified when a new episode is released and leave a review if you liked this episode so that it can reach more people and help them let go of the need to control their destiny. Visit https://www.mindfulintrovert.com/ Follow me on Instagram @coachjoanacalado Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
Send in a voice message: https://anchor.fm/coachjoanacalado/message
Ever heard of Human Design? If you have no idea what it is or just want to refresh your memory join my guest and I for today's episode that will show you how you can apply Human Design knowledge into your everyday life.
I couldn't think of anyone better to talk about this topic than Mili. Mili is a business coach for who specialises in helping coaches and service-providers to attract aligned clients using strategy and energy. She teaches aligned sales and marketing, and how to use your Human design to help you create a life you love!
Find out your Human Design Here it's free and simple to use, pay attention to type, strategy and authority and you're all set to start designing your life to live your dreams!
She has a special freebie for you! It's a Content by Design Free Guide, a guide on how to create better content based on your human design that you can download HERE.
Show Mili your love:
Website: https://milivelikova.com/
Instagram: https://www.instagram.com/milivelikova/
Subscribe to the Podcast to always be notified when a new episode is released and leave a review if you liked this episode so that it can reach more people and help them let go of the need to control their destiny.
Visit www.mindfulintrovert.com
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Book your FREE 30-min inner peace assessment HERE
Send in a voice message: https://anchor.fm/coachjoanacalado/message
So many time we feel that we are not doing ENOUGH but what is happening is that we have a limiting belief that we are not WORTHY to live the live of our dreams.
Today's episode guides you through this process of feeling not good enough and feeling like you are wasting time and need to rush and always be on the go.
Subscribe to the Podcast to always be notified when a new episode is released and leave a review if you liked this episode so that it can reach more people and help them let go of the need to control their destiny.
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Today's guest is Athena, a Spiritual Self Love coach who helps women find & use their inner magic to create their dream life. She helps them to navigate through their blocks, confusion, and unworthiness to find their bliss using energy techniques, mindset work, & human design. She is currently accepting 1:1 clients and offers Oracle Card readings.
Follow her on Social Media:
Instagram- https://www.instagram.com/navigatingbliss/
Facebook - https://www.facebook.com/navigatingbliss
Website - http://navigatingbliss.com/
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Instagram - https://www.instagram.com/coachjoanacalado
Website - https://www.mindfulintrovert.com/
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If you are someone tired of people-pleasing this episode is for you! How exhausting can it be to constantly need other people's approval? What if you could give yourself that approval and validation? You'd be unstoppable right??
Listen to today's episode to know more about validating yourself first so that you are not dependant on anyone's opinion.
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Are you ready to start manifesting like crazy? Well, you do that by clearing all the money mindset blocks before! Today's guest Lumi from Illuminate Your Avenue is a Manifestation & Mindset Coach on a mission to eliminate money related blocks and beliefs out of women's lives so they can manifest their desires.
On this episode we talk about some of the common blocks and Lumi shares some tips that work wonders to clear them!
She offers a 60 Min Free Alignment Call, a call to strategize and identify limiting beliefs around money that you can BOOK HERE! Connect with her on Instagram here.
Visit my website www.mindfulintrovert.com and follow me on Instagram for more content!
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Do this guided practice that nurtures your ego and helps you create the life of your dreams with self-love, confidence and abundance. The Ego is serving you a purpose and is trying to grab your attention for something it considers important. Take the time to listen to it, reconnect with it and reassure it.
I was called to create this practice after a great week in the tMBA by Kathrin from Manifestation Babe and after a lovely call with a client. I hope you take a lot of insights from this moment that you've allowed yourself to experience.
Connect with me on Instagram and let me know what you thought of this meditation. Visit my website www.mindfulintrovert.com and book your FREE inner peace assessment call for a more peaceful and successful life.
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Join Cheryl Byrne and I on this episode about forgiveness and self-love after a breakup. Cheryl is a breakup Coach working with women who wish to reclaim their life, heart and soul following a breakup. I love her energy and I am grateful she shared all her wisdom with us today. Go send her some love on her Instagram and connect with her if you're interested in working with her within her signature coaching program The Breakup Bounce Back.
www.thereclaimcoach.com
www.instagram.com/thereclaimcoach/
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It's been a while since last time I recorded a podcast episode and today you'll learn why! I feel like in just less than one month my life changed tremendously and I'm already more free! I started to do visualizations on a daily basis and I'm much more grounded and happy! Visit my website www.mindfulintrovert.com! Book your FREE inner peace assessment and start today a happier life!
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Last call to register to my FREE MASTERCLASS - learn how to relax more and still be productive creating great work-life balance. Go HERE to register and save your spot (not many left)!
We will go deeper on how you can avoid burnout and create a more peaceful life with more confidence, self-awareness and love.
Follow me on Instagram and visit www.mindfulintrovert.com for more.
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Free masterclass - How to have great work-life balance, register now HERE as there are limited spots available!
Leave behind intrusive thoughts and learn to calm your mind with this guided practice.
Follow me on Instagram and visit www.mindfulintrovert.com for more.
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FREE LIVE MASTERCLASS - HOW TO IMPROVE YOUR WORK-LIFE BALANCE, save your spot HERE! Hurry, there are limited spaces available!
Get some tools to learn how to relax and still be productive! It's time to say goodbye to BURNOUT and hello to INNER PEACE!
Follow me on @coachjoanacalado for more!
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Get your 30 min free call today! Claim yours by DM over on my Instagram www.instagram.com/coachjoanacalado
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Eliminate any accumulated tension or persistent pain with today's guided practice. Follow me on Instagram and DM your insights about this meditation!
I also have available for FREE my ULTIMATE GUIDE for Work-Life Balance, just click HERE to download your free pdf editable copy with journaling prompts.
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Start manifesting your dream life's and attract more wealth and abundance! Connect with me on Instagram www.instagram.com/coachjoanacalado
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Listen to today's episode to find out the number one reason perfectionists burnout. Connect with me on Instagram www.instagram.com/coachjoanacalado for a 30 min complimentary call to find out how to go from perfectionism to high performance
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2020 has been a crazy challenging year that took a lot of adjustment in a lot of aspects in our life. What adjustments did you make in your mental health and personal development journey?
I worked with 2 coaches 1 to 1 so that I could up my game and feel better about myself. My relationship was in danger and I was getting panic attacks more often that I'd like to admit.
I learned the importance of paying attention to the signs and listening to my intuition. Embracing the fear, guilt, shame, any emotion that came to mind and not automatically take it as certain and truthful.
Our brain lies to us all the time, get to know the true intentions behind it.
Book your work-life balance audit for a 30 min FREE Call HERE
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Listen to this episode to find out the problem behind attaching your happiness to goal setting in 2021. Connect with me on Instagram www.instagram.com/coachjoanacalado to book your 30 min FREE inner peace assessment call today!
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Loving-kindness meditation to get you to feel more loved and able to love even more. It's less than 15min so you can take a quick break to help you restore some of your energies. I am offering a FREE inner peace audit to help you create an action plan to cope with anxiety and stress. DM me on Instagram www.instagram.com/coachjoanacalado to find out how you can BOOK your call TODAY! 😊
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Do you ever have the feeling that something is not right? Intuition comes from the unconscious mind. Values and beliefs also come from there, so in this episode you'll get to know the multi-layers of your being and the importance of opening the gate to communicate with your unconscious mind. Only then you'll reach a place where you can fully understand yourself and improve what you'd like improved.
I am offering a FREE 30 min Inner Peace Assessment Call to go over some of your current challenges and help you create an action plan to tackle them. This is a risk-free call and I have limited spots available so if you want to go from stressed and overwhelmed to live as a high achiever with peace of mind book you call today at https://MindfulIntrovert.as.me/
Connect with me over on Instagram at www.instagram.com/coachjoanacalado
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Wanna know how to start your own business using Instagram in 2021 without the overwhelm? Join me and Prit, a Instagram Strategy Coach to talk about how to start and scale a sustainable business and overcome some of the mindset blocks that may come your way. Go to www.themarketingnomad.co to find out more or connect with us on Instagram www.instagram.com/themarketingnomad and www.instagram.com/coachjoanacalado
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Get to relax while joining me for this guided meditation in a cozy and warm cabana as you leave behind any stress and anxiety. Follow me on Instagram for more content www.instagram.com/coachjoanacalado
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Today we have a very special episode dedicated to branding and it's importance when starting a business. To talk about this topic I called my friend certified Brand Specialist Dorothy Fulop. She designed my brand and help me get so much clarity in my niche and define exactly who I am serving and in what way. She also did my beautiful logo and the cover art for this podcast, isn't she talented?? But don't be fooled...branding is sooooo much more than a logo! Follow her on Instagram www.instagram.com/fillipbrands
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Join me and Michelle Saya for a lovely time talking about how to find yourself after a bad event in your life! Being an introvert and empath can be challenging for many so Michelle came to share a bit of her own path to self-discovery. She uses birth chart and tarot readings in her intuitive coaching and she's amazing at it. Find her on www.michellesaya.com or on Instagram www.instagram.com/michellesaya
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In today's guided practice we dive deep into your wildest dreams and we claim your power over them by reprogramming your unconscious mind with powerful affirmations for abundance. Follow me on Instagram www.instagram.com/coachjoanacalado for more! 😊
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Are you always on the go and never take a minute to yourself? I hear ya, I do the same but after having my birth chart read I understood that it's time to slow down and start resting with no guilt. Connect with me on Instagram www.instagram.com/coachjoanacalado and let me know if you are always doing something nonstop.
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Listen carefully to the rules before attempting this practice. This breath work will help you get instant relief from stress in your body. Practice on an empty stomach for best results. Let me know if you could hold it in to the end on my Instagram www.instagram.com/coachjoanacalado
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Just before recording this episode I was feeling major anxiety that only calmed down after doing one of my guided meditations (go check them out!). I got inspired to record this and give you some tips on how to actually let go of anxiety and those intrusive thoughts that keep popping up in our minds. Connect with me on Instagram www.instagram.com/coachjoanacalado I will love to know more about your journey and how I can help you cope with anxiety.
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Say goodbye to anxiety in the next 10 min. Join me for this peaceful moment where you expand the feeling of gratitude throughout your whole body. Tell me how you liked it on my Instagram www.instagram.com/coachjoanacalado
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There's a connection between improv and self-awareness that no one saw coming... Time to say Yes, and to yourself. This technique will help you feel more grounded and at peace so put it to practice and let me know how it went on my Instagram www.instagram.com/coachjoanacalado
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Sound experience for calm and peaceful meditation with tibetan bowl. This meditation will connect you to your Higher self. You will heal and gather the learnings from your unconscious mind. Join me and follow me on Instagram www.instagram.com/coachjoanacalado and tell me how you liked it! 😍
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Today's episode is all about being afraid of feeling too good and how it shows up in our lives. If this is something you feel close to your heart DM me, I would love to know more and feel less alone knowing that someone else feels the same way. DM me on Instagram www.instagram.com/coachjoanacalado
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Listen to these affirmations to reprogram your subconscious mind and give you tranquillity and harmony. It's great for anxiety relief and peace of mind. Tell me what affirmation you liked best on my Instagram www.instagram.com/coachjoanacalado
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On this guided meditation episode I present you with a guided meditation for stress. We focus on your breathing and this helps you release the stress in your body and quiet your mind. Tell me how it felt on my DMs over on my Instagram www.instagram.com/coachjoanacalado
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New to the Law of Attraction? Get settled in and learn what exactly is the law of attraction and how you can use it to manifest the life you were waiting for. You are enough and this is possible for you. Learn the power of belief systems and use them to your benefit. Become one with the universe and reep the good that comes when you sed out the right messages! If you'd like guidance on how to apply the law of attraction and plan for success be sure to connect with me on Instagram www.instagram.com/coachjoanacalado and if you are ready to commit to your growth go straight to booking a 30min free call with me using the link https://MindfulIntrovert.as.me/ special priced offer with limited spots!
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In this guided meditation I guide through a visualisation of a more calm and peaceful you. Let me know if this was helpful on my Instagram www.instagram.com/coachjoanacalado
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Introverts overthink and perfect everything before putting it out there for the world to see. Wanna stop this? In this episode you will understand how to live a life that leads you to success, stop procrastination and perfectionism and actually enjoy yourself along the way! If you'd like better guidance in a more tailored format specifically to you I would love to connect with you and find out exactly how I can help you make this happen for you. I want you to have a piece of the success pie! DM me on www.instagram.com/coachjoanacalado
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This Body Scan guided meditation is perfect to unwind and relax your full body. This practice brings you more awareness and understanding of your body sensations. Let's relax together for the next 10 minutes! Find out more on my Instagram www.instagram.com/coachjoanacalado
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Today's episode is all about being your true self and how to feel the fear and do it anyway! The importannmce of being exactly who you are and stop being someone who you think you should be. Follow me on Instagram @coachjoanacalado www.instagram.com/coachjoanacalado for more information
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Today's meditation will help you bring your awareness and attention to each of your five senses. It's a fast and easy way to bring mindfulness into your day. Sit back and relax with me and experience the power of your mind and body. Let me know how you've enjoyed it by DM over on my Instagram www.instagram.com/coachjoanacalado
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Today's bonus episode I present you with a guided meditation for anxiety relieve with a power visualisation. It will help you remove the tension from your body and quiet your mind and anxious thoughts. Enjoy and tell me how it went by DM over on my Instagram www.instagram.com/coachjoanacalado for more content like this I invite you to ask me how you can participate in my coaching program happening now where I guide you to a more mindful and purposeful living where you reclaim your power and confidence!
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Today's episode is all about the things we tell ourselves that are keeping us stuck in inaction and further away from our goals. Do you ever feel like you're not enough to do the things you want to do? Are you afraid of what people might think of you if they see you trying too hard? This episode will give you some tips to get rid of that initial fear that is stopping you from achieving your dreams. If you find it difficult and uncomfortable to get familiar with your fears and would benefit from having someone guide you through the process and encouraging you along the way I am here for you! Book your FREE "purposeful and mindful living" assessment call with me on my Instagram www.instagram.com/coachjoanacalado
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On this episode we dive deep into the overwhelm and resistance stages of our life. As an introvert and perfectionist I often experience Overthinking and overwhelm feelings and on this episode I share some tips on protecting your energy and your mind from absorbing other people's energy and to stop feeling overwhelmed. Resistance is something we do when we don't want to grow and expand our comfort zone. I have some tips to stop resistance and procrastination and actually do the DAMN THING! Download my FREE pdf guide to Journal your way to a more confident self and book a purposeful and mindful living assessment call with me so that we can uncover some of the things that are causing you to Overthink. Find all of this in my Instagram bio www.instagram.com/coachjoanacalado
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In this episode I go over some of my experiences as an introvert who felt disconnected from my generation. I share my journey to self-discovery and understanding and I let it all flow... Raw recordings here, imperfect as can be!! To be selected as one of the three beta clients for my brand new coaching program go to my Instagram @coachjoanacalado and see the link in the bio! Let's connect!
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In this 1st episode I tell you the reason for your anxiety and give you 3 tips to stop feeling that way and to start taking charge of your mind.
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