CFB Podcast: Recent Episodes

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Carl and Coach Connor talk about Connor’s sports background and how he found CrossFit. Then they discuss RPR (Reflexive Performance Reset)

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Carl, Tiffany and Michele talks about the upcoming events at CF Bangor

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Carl talks with Antony, about the evolution of his fitness, wind surfing and his new chiropractics services (including acupuncture and dry needling) at CF Bangor.

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Carl talks to Mel about the upcoming CrossFit Open, and her experience in the open last year while on deployment. This is the time of the year that we “want you to get comfortable with being uncomfortable.” If you have any questions about the open, please ask a coach!

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Carl sits down with Kendall about the CFB Barbell Club, Thursdays @ 5:30

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Carl and Mel talk about what’s to come in the new year at CF Bangor.