Nancy Coco: Recent Episodes
Transformation Talk Radio
Nancy Coco, M.Ed., CPC, coaches people who are undergoing life transitions as well as those who wish to find their voice as writers. A lifelong teacher and learner, Nancy taught middle and high school and then went on to serve as director of a professional development network for educators at Penn State University as well as directed and assisted the network at the state and national levels. In her next role as Director of Continuing Education, Nancy honed her leadership, communication, and grant writing skills to help transform communities through collective impact projects until her retirement from education after a successful 30-year career.
Forging a Renaissance path of transformation, Nancy answered her inner call to retire and become a professional life coach, hosting retreats and working in alliance with individual clients and groups. As coach, she helps people step into their power and access the courage to transform their self-doubt into self-confidence and success. Her greatest joy is creating a space of allowing to support clients with loving compassion on their journey. She trusts that serving as a curious, loving witness will transform shadow to light.
Joy! How do we ground ourselves in our joy - especially when circumstances around us are difficult? In that place of joy, we are able to be resilient which is essential for women who want to show up vibrantly and thoughtfully in our world. How do we practice self-compassion and self-care in order to have a full tank to energize ourselves and help others, as well? Join Coach Nancy Coco and her guest, Wholehearted Coach Shirin Eskandani, as they describe the exquisite state of JOY, as well as shine a special light on what gets in the way of living an amazing JOY FILLED life.
What does it mean to be in a state of grace? When does grace show up in our lives? From elegance to awe, from harmony to unconditional love, grace envelopes us on our journey through trials and trauma. Need a little grace in your life? Tune in to Coach Nancy as she interviews her guest and fellow coach, Arianna Lynne, about her sacred journey from trial to triumph through grace. From the destruction of her marriage to her pilgrimage around the globe, Arianna inspires us to be with ourselves in a space of grace and healing, allowing ourselves to be worthy of our dreams.
Open your heart, go beyond everyday thought and join Coach Nancy and her guest, Coach Carmen Marshall, in a spirit of love and forgiveness. Who in your life is in need of forgiveness? Is it you? Someone else? What relationships might be repaired with love and forgiveness? Sometimes unforgiveness sits like a boulder between people who love each other. Forgiveness is the only lever to move that stone. Give yourself the gift of this hour to love, forgive, and release.
We are entering one of the most healthful times for us in the whole year! Yes, this is truth! Why? For we get the pleasure of doing our favorite things that make our hearts sing. Why do we burn out when this is so healthful? Because we put such pressure on ourselves to do everything in a certain way of some idea of "perfection" that ruins all the oxytocin pleasure we could be using to juice ourselves up! Join Coach Nancy and her guest, author and teacher, Lyn Hicks, as we reset our thinking about having fun, health, and beauty during this season.
Emails to answer, laundry to do, just one more chore, but we re never through! It s not easy being a grown-up. What if instead, we saw the world through the eyes of a child? Children unapologetically ask for what they need, be it food, changing, or cuddles. As we grow, the instinct to have our needs met becomes stifled, but neglecting to nourish ourselves can result in dire consequences. Join Coach Nancy Coco and her guest, yoga instructor Deanna Nagle, as they remind each other - and all of us - what it means to allow self-care during this busy season.
In these complex times of polarity and brokenheartedness, how can we move in the world with peace and integrity? What if there were new ways of thinking about conflict and our role in the conversation? Join Coach Nancy Coco and her guest, international coach, speaker, and educator, Ana Polanco, as they continue their conversation about navigating the transitions in our lives by becoming footbridges for change.
The passing of seasons remind us of life s movement, but on a daily basis, it may be rare to pay attention to the transitions in our lives. We face a daily climb, often in the face of personal, professional, or political adversity that can create confusion, overwhelm, and paralysis. On today s show, Coach Nancy Coco will be joined by international coach, speaker, and educator, Ana Polanco, to explore a different paradigm where times of transition become spaces of allowing for bridge-building to greater understanding and wholehearted living.
Imagine a diamond the size of your hand. Oh, the wonder! Turn it around and let it catch the light. Prisms of rainbows sparkle in each facet. In today s show, Coach Nancy Coco will share simple methods for polishing the facets of your inner life so you can radiate your best physical, mental, and spiritual health.
Joy! How do we ground ourselves in our joy - especially when circumstances around us are difficult? In that place of joy, we are able to be resilient which is essential for women who want to show up vibrantly and thoughtfully in our world. How do we practice self-compassion and self-care in order to have a full tank to energize ourselves and help others, as well? Join Coach Nancy Coco and her guest, Wholehearted Coach Shirin Eskandani, as they describe the exquisite state of JOY, as well as shine a special light on what gets in the way of living an amazing JOY FILLED life.
To be in a space of ambiguity, not knowing or being able to see the next steps in life can be scary and unsettling. We tend to think that having life s answers should be as easy as downloading a file, but sometimes life s computer just spins. What do we do when answers don t come and we re left in the space in between? Learn to make friends with ambiguity and all the possibilities it offers in this week s Space of Allowing.
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~Anais Nin What is your soul asking you to create in this world and how are you allowing it to happen? Step into being the powerful creator that you are meant to be with Coach Nancy and her guest, fellow coach Monica Ortiz. We ll navigate the creative process, stopping along the way to coach ourselves with gentle fierceness as we expand the edges of our creative lives.
Every day s a hustle; it s hard to lift our heads and feel the sun. We try to stop and savor blessings, but they re elusive like fireflies. Then one day life deals us a blow that takes our breath away and stops us in our tracks. When faced with profound loss and incredible pain, how can we create a space of allowing everything that comes with that loss even new discoveries, even joy? Join Coach Nancy Coco and her guest, photographer Terree O Neill Yeagle, as they take a closer look into loss, love, and the profound gifts of our one wild and precious life.
To be in a space of ambiguity, not knowing or being able to see the next steps in life can be scary and unsettling. We tend to think that having life s answers should be as easy as downloading a file, but sometimes life s computer just spins. What do we do when answers don t come and we re left in the space in between? Learn to make friends with ambiguity and all the possibilities it offers in this week s Space of Allowing.
Have you ever felt your intuition tugging on you to try something new, take a different direction? You hear it, only to brush it off and continue on the familiar path, the safe road. Your life is calling you to live greater, aspire higher, get focused and fearless about your journey and calling. Join Coach Nancy Coco as she steps into a Space of Allowing with guest, Coach Carmen Marshall, and listen in as we explore what it means to radically allow all that our lives call us to be.
Have you ever felt the burden of needing to organize every aspect of your life? Do you spend lots of time trying to get each day "just right" so you can have a measure of peace? Sometimes we fool ourselves into thinking that control is what we need, when really we can become depleted trying to manage everything. Join Coach Nancy in a Space of Allowing to feel what it's like to release the need for striving, control, and containment and learn how to welcome wonder through WOW moments and feel lighter, healthier, and more free!
We live in a Renaissance world, a space where changing expectations, roles, and stories keep us on the edge of our seats. Who says you can't switch jobs, go back to school, retire early? Join Coach Nancy as she debunks traditional expectations and roles, shares her own unlikely story, and creates a space of allowing for renaissance and reinvention at every stage of life.
Bring your beginner s mind and a sense of curiosity as we journey into a safe space, a connected space a space of acceptance of our current state of being as we check in to mind, body, and spirit to be our best, most vibrant selves in a space of allowing.