Care Package: Recent Episodes
Care Package
This episode we are in person!! Listen to us talk about some unpopular opinions and what we think about them.
This episode is in honor of International Women's Day. Join us as we talk all things women!
The last episode of a very chaotic year! These are the things we NEED to leave behind in 2023!!
EPISODE 100! WE NEVER THOUGHT WE WOULD MAKE IT BUT WE DID. LISTEN TO A VERY SPECIAL EPISODE
Join us as we talk to Mr Honcho about property development and how he turns houses into homes!
On this episode, we're joined by Awa and Kunmi! A couple who share different belief, and we speak to them about navigating that space
"If you want to make humanity hate each other and fall apart, show teenage boys as much naked women as you possibly can" On this episode, we discuss this tik tok -> https://vm.tiktok.com/ZMYpfVght/ where the creator explains this statement and how he thinks social media has affected society
On this episode, we play award-winning friendship game, The {AND} game! Listen to learn a bit more about our friendship :)
On this episode we debunk some of the most famous misconceptions about the USA and the UK.
On this episode we discuss lying men!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we talk about the Nigerian elections and what they mean--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we discuss the day of love!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we discuss the grammy's and some of the most infamous snubs!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we laugh at people's problems 🤭--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we welcome you back by catching up on what we've missed so far and we share our new year resolutions!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this annual episode, we talk about things that need to be left in 2022! Last episode of the year --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we read through some AITA stories and decide what we think!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we talk about some of the wildest things that have happened this year!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we talk through some common shared experiences we have and how they're not always what they turn out to be
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we talk about being in out twenties and all the responsibilities that come with it. We also talk about how life and friendships change just a little
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we talk about all things dating! Apps, shows, and unconventional relationships!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we talk ethical dilemmas and hypothetical scenarios so you get an insight into how we think!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we talk all things fashion. From the fast fashion industry to luxury fashion, renting and buying second hand.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we have some of our friends with multi-cultural backgrounds! With Syd, Millena and Veronica we talk all your basic twitter topics to see if our culture and values influence our views! From relationships to cosmetic surgery.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy 2nd Birthday to us!! On this episode, we hear from all our wonderful guests on how they feel about the Care Package, initial reactions, favourite episodes, lessons learnt and more! We also announce our giveaway.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we talk about our day to day jobs, adulting, and challenges we’ve faced transitioning
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we have R&B artist Lelynd Darke who takes inspirations from artists such as Brent Faiyaz, Partynextdoor, Summer Walker and more. He takes us through his journey in music and some of his achievements.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we talk relationships, heartbreak, intimacy and more
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, Al-Ameen talks to us about the inner workings on his current polygamous relationship and how he decided monogamy was no longer for him.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we’re joined by special guest Bunie who takes us through all the challenges he faced on his journey through school including depression, anxiety, dyslexia and how he overcame it all to be the success story he is now.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we talk about the things we would do if we were President
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we discuss some of our unpopular opinions!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we read Am I the A**hole stories from the Reddit thread and give our judgments
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we’re joined by Sydney! A musical theatre major who talks about her experience in her degree and industry
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we talk self confidence, believing in yourself, going for your goals and not listening to nay-sayers!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we have special guest Elmina! She speaks to her about her inspirations, her journey in music, relationships and so much more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we talk about our dreams and aspirations for the future, wild ones, realistic ones for career, love life, weddings and so much more! A super hilarious one
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we discuss the free Britney movement, her journey and celebrity culture in general
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we speak with @sbldpod in our first #carepackagecollab, an initiative we started where we aim to collaborate with one podcast a month to share audiences, ideas and general vibes! On our first collab, we speak about things we wish we knew before starting a podcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What was your first impression of me? How often do you reply truthfully when asked how are you? What's the most pain you've felt that wasn't physical? On this episode, Anu and Chidera play the game, "We're not really Strangers", a game that was create to forge and strengthen bonds between people, come listen to us learn more about each other and laugh a lot
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we complain about Valentine's Day, talk about red flags and when you know it's time to end a relationship as well as read some Reddit stories.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we talk New Year Resolutions, changes we're making this year and more
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we talk things that need to be left in 2021!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we gist with you taking you through all that’s happened in the world over the past couple of weeks.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On our fiftieth episode we are joined by our friend Charlotte who grew up in the UK! As we grew up in Nigeria, we compare experiences and try to solve some of the common issues that come up between those who grew up abroad and us who grew up here! Hope you enjoy
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we’re joined with special guest Tobi and we gist snd talk through common Gen Z and Millennial stereotypes and give our two cents on each generation.
On this episode, we read out stories from the "Am I the Asshole?" (AITA) thread on Reddit and judge whether we think they're the asshole or not. Let us know what you think on our socials!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We’re back! On this episode, we talk about why we’ve been gone and what’s happened since we left. We also do a stranger things have happened segment!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we're joined by YouTuber Dorothyakp! She walks us through her journey through youtube, the ups and downs, what inspires her, as well as other cool stuff she's doing!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we talk reality tv, particularly love island, black love and if there's pressure for black people to couple up and so much more
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we host 11 people as our guests! We wanted to make our one year special have as many as you as possible and we had such a good time talking about growing up and how we were raised in a series of debates, hope you enjoy it!
This episode is all about the do's and don'ts of Hot Girl Summer!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We're back! On this episode, we talk about where we've been and what we've missed during our hiatus
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode we talk conspiracy theories. From Covid conspiracies, to global warming and area 51. Tune in to hear our two cents on each one!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we discuss celebrity and cancel culture. Listen to hear our two cents
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we are joined by special guest David who helps us answer your dilemmas. Between relationship problems, friendships problems and general advice, this is one not to miss
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
THIS IS THE FINAL CARE PACKAGE EPISODE EVER!
(JK :))
On this episode, Anu and Chidera get very real on what it's been like running a podcast, from difficulties to major milestones, we tell it all. Hope you enjoy !
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we talk all forms of disrespect. With friendships, relationships, families and all in between!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we’re joined by Toyosi Alexis who takes us on her journey with hearing loss and self confidence.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, Anu and Chidera discuss everything that's happened in the UK over the past week. From Meghan and Harry, to IWD and Sexual Harassment, we discuss it all! Also, a return of the Stranger Things Have Happened segment
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we are joined by Lola, a queer/non-binary person who grew up in Nigeria. She talks to us about what it was like growing up in Nigeria, battling religion and how we can practise being more accepting every day
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we're joined by special guest Kiiti who talks with us about the very important topic of Toxic Masculinity including how it relate sto social media, mental health and being Nigerian. You can find Kiiti on socials: Instagram: @kiiti_o Twitter: @kiitio
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we talk about friendship means to us, good friends and bad friends, whether opposite sex friendships can stay platonic and give our two cents on friends with benefits
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we read out and react some of the memorable valentine's stories you submitted to us. We also give our two cents on the holiday of Valentine's Day as a whole.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this special episode, our guest Toke joined us to take us on her journey with PCOS after being diagnosed in October 2018. We also touch on self love and body positivity. You REALLY don’t want to miss this one.
When you listen to the episode you’ll hear that Toke started a whatsapp support group for women of all ages/from all backgrounds who are dealing with PCOS, if you’re interested in joining send her a dm on Instagram or Twitter (@oluwatokeee)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We’re bringing you a very exciting and insightful episode all about managing your money, investing, crypto and the whole GameStop incident. We’re joined by special guests Seun and Farouk - our experts who break it all down in simple terms. Make Sure to check out Seun’s YouTube and Tik Tok @SeunWinde
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we discuss our favorite childhood shows, games and past times. There is also a return of the stranger things have happened segment!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we have our second feature giveaway guest Osaemi. In his episode idea, he wanted you guys to get an insight into our podcast and our friendship
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy New Year from us to you! This episode is all about resolutions and goal setting plus a little advice on trying to stay positive even though touch times are currently lasting😩.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we are joined by Hajer, a fellow female podcaster. We talk about feminism and attitudes towards it in Nigeria, how much space there is for the black woman in the current movement as well as ways we think we can move forward. Hajer's Podcast, 'Downtime with Hajer' is available on all platforms! She talks all things Film and TV, you could learn a thing or two!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we talk with Venus, a hospitality student at the Glion Institue of Higher Education. She takes us through her journey in hospitality, her six month internship in Doha and more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Legwork, toxic relationships and COVID. What do these things all have in common? They need to be left in 2020. On this episode, We run through the top 10 things we feel need to be left in 2020 with help from you guys!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Featuring one of the winners from our feature competition @erenosen! In this episode, according to her wishes, we spoke on women and relationships, how we were raised and how we plan to raise our future kids, you don’t want to miss it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week, we discuss the notorious Detty December and share our past experiences, we also talk about what we think it's going to look like this year. We also do the stranger things have happened segment.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this milestone episode, we decided to dedicate it to all our black girls! (And if you’re not a black girl you could learn A LOT) We see you, we stand with you and we’ll thrive with you. In this episode we discuss navigating spaces as a black girl and how we’ve had to overcome these things, we run through some of the common stereotypes we have to deal with and give advice to our younger selves.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, Anu and Chidera dissect all your heartbreak stories that you sent in to us, we also discuss frienships heartbreaks and which end of the heartbreak it's better to be on
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this week's episode, we bring you another girl chat! Anything and everything sex including the things we do not talk about during sex.
This week, Anu and Chidera talk social media and some of the reasons it's lowkey problematic with our guests: Dotun, Naim and Dom. We have the stranger things have happened segment with a twist! we read the tweets of our three guests and see if they can remember tweeting them! A hilarious, unmissable episode. Find our guests: Naim - ig: naim_eldau twitter: NaimEldau Dotun: ig: dotun0 twitter: DDDotun0 Dom: ig: domiiniionn twitter: domiiniion
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this week's episode, we chat about the law and reintegrating criminals back into society. Is mob justice a thing? Do you believe all crimes are equal? This is part of the questions we will be answering.
Halloween isn’t the only spooky thing that’s happened this past week! On this episode we talk about the social media bill in Nigeria, impending lockdown in the U.K. as well as the ongoing American elections
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this week's episode - we have an awesome guest. Fellow podcaster for all things tech and friend, Vanessa Sekati. We chat about types of relationships, living with your partner and all things spicy.
Chidera and Anu jump on the twitter trend to discuss their icks, they also talk relationships and friendships as well as dating and clubbing etiquette. The 'Stranger Things Have Happened' segment also makes a comeback!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this week's episode, we sat down with special guest Fego to talk about her journey as a micro-influencer, she told us all about why and how she got into influencing, some of her dream collabs and gave tips for anyone of you that was thinking of getting into the business!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to another episode of Care Package, on this week's episode, we bring you a conversation about healing and forgiveness. How does it look, how do they link together and how do you know if you have healed or forgiven.
Welcome to another episode of Care Package, on this week's episode, we bring you a girl chat about our sexual endeavors and what we think about sex. Does the G-spot exist, when last we had orgasms, would we stay if the sex was bad but we love our partners and a very sexually revealing game.
Another jam packed week in 2020. We talk Nigerian independence, Trump getting corona, Lani and her bad boy piece of informaTION and more! Stranger things have happened segment is also back !🥳
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to another episode of Care Package, on this week's episode, we bring you a conversation about mental health - specifically, in the black community. How does therapy look, how do you include your parents and how have we survived having mental health issues as black womxn?
In this episode we go on a rant about things we hate about certain people, from pick me's and liars to flakey people and gatekeepers. If you’re guilty of one or more of these, please seek help and change your ways. Also we have a surprise new intro!! Let us know what you think
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey there, welcome to another episode of Care Package, A south african podcast we bring you difficult conversations about mental, sexual and spiritual health. On this week's episode, we bring you a conversation about how being a womxn in South Africa is and the horror that comes with it.
Welcome to the first episode of season 2! On this week's episode, we have a conversation about dating and age gaps. We talk about dating in different age groups and what that comes with it. Clip: https://www.youtube.com/watch?v=pD8mxge6kek
This week, we're joined by CEO of Sapphire by Oyinkan, Oyinkan Olabegi. Together we talk all about her business and how she started, obstacles she's faced and advice for anyone of you trying to start a business yourself. We learnt so much from Oyinkan and we hope you do too!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Together with our guests, Aisha, Claire and Reni, we play agony aunt and solve your dilemmas!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
With our two guests, Kanyinsola and Aizoe we discuss all things woman, From mental health, especially in the black woman community, to body positivity and of course MEN. Another hilarious, unmissable episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, Anu and Chidera lament over the simulation that is Nigeria, from endless taxes to non-existent Covid-19 protocols, we've adopted the mantra "if we don't laugh, we'll cry" We think you should too
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we give our opinions on the new song WAP as well as the controversy surrounding it. We also touch on pick me behaviour and the beef surrounding the cameos in it. Make sure to listen to the end for the Stranger Things Have Happened Segment!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, Chidera and Anu share nuggets of wisdom they’ve learnt as they’ve grown older. Things you NEED to be doing!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
With two new special guests, Chidera and Anu answer the questions you boys had for us.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our two special guests, Osaemi and Sean answer all the questions you girls had and give you the unfiltered truth. Trust us, you don’t want to miss this one, it’s hilarious.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 3 ! A special delivery to those who went to our secondary school! We talk secondary school, transitioning abroad and into uni as well as the idea of being “sent back” Make sure to listen to the end for the “Stranger Things Have Happened” segment!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On today's episode we reflect on CP, discuss what we have enjoyed or not enjoyed & what is next. Stay tuned!
On this week's episode, we reflect on Care Package, discuss what we have enjoyed or not enjoyed & what is next. We also make a big announcement!
Clip: https://www.youtube.com/watch?v=esfkST1_dYs
On this episode, We discuss which gender is more wicked, open relationships and why some of your beliefs need to be put in the bin. We also introduce the “Stranger Things Have Happened ” segment
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this week's episode, we have a girl chat about friendships. We play a game similar to "The {} And" and answer questions about our friendship.
Clip: https://www.youtube.com/watch?v=dwxYyIiyv5Y
Closing clip: https://www.youtube.com/watch?v=HyTpu6BmE88
On this week's conversation, we discuss types of relationships and go into our preferences. We also chat about the idea of compatibility, whether your partner makes sense or not and side chicks...
Clip: https://www.youtube.com/watch?v=b1wVpFCHeyM
Our very first episode! Anu and Chidera run through all the events that have happened in lockdown so far.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this week's conversation, we discuss rape culture and things that promote it. We have a chat about microagressions that men show every day that have become the norm and go into why they are problematic. Join us as we unpack this topic and have some hard conversations about it.
Clip: https://www.youtube.com/watch?v=pCPBNXVWxjs
Articles:
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https://www.bustle.com/articles/119429-15-microaggressions-women-face-on-a-daily-basis-because-they-all-add-up-to-an-unequal
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https://www.vox.com/2014/12/15/7371737/rape-culture-definition
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https://everydayfeminism.com/2014/03/examples-of-rape-culture/
This week's conversation is a very emotional one - we tackle gender based violence and femicide. We have a chat around the issue, share the different forms of abuse and delve into the "#NotAllMen" concept. Join us as we unpack this topic and have some hard conversations about it.
Helplines:
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SAPS Emergency Services 10111
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Domestic violence Helpline 0800 150 150
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Childline 0800 055 555
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ADHD Helpline 0800 55 44 33
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SADAG Suicide Prevention Line0800 567 567
Clip: FreeQuency - "The 'I'm Sorry' Poem" (Southern Fried) https://www.youtube.com/watch?v=CW5b3RG7mfk
Articles:
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https://now.vodacom.co.za/article/your-phone-can-be-a-lifesaver
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https://www.womenagainstabuse.org/education-resources/learn-about-abuse/types-of-domestic-violence
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https://www.bbc.com/news/newsbeat-51572665
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https://www.prospectmagazine.co.uk/philosophy/men-are-trash-philosophy-dating-hate-speech
We are doing another girl chat! We will be playing a game called “Guess what” and having a conversation about all things sex. Join us as we chat about our experiences, orgasms, horrible sex assumptions and more… Song: Skin by Rihanna
On this week's conversation we discuss the five love languages and share our thoughts on them and their importance. We touch on how love languages look in friendship and the idea of love languages changing overtime. An important part of this is also whether or not you can teach someone to love you and discuss at what point is it compromise or settling. Clip: Rudy Francisco - "Love Poem Medley" https://www.youtube.com/watch?v=Ld95X59WTbw - https://www.theatlantic.com/family/archive/2019/10/how-the-five-love-languages-gets-misinterpreted/600283/
This week's conversation is about eating disorders and the issues that come from the idea of body image. We delve deep into the types of eating disorders; explain how they differ and the treatment plan. It is a very personal discussion as we share our experiences with body image, how it has affected our lives and how we deal with it.
Song: India Arie: Beautiful flower https://www.youtube.com/watch?v=NXulnbGJXY8
Articles:
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https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international/south-africa
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https://www.eatingdisorderhope.com/information/eating-disorder
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https://www.healthline.com/nutrition/common-eating-disorders
This week's conversation is about abortions and we will be going through the intricacies of having one. It is a difficult discussion with regards to the types of abortions, where to have one and how it works. Join us as we have a conversation about decision to have one and the different impacts.
Clip: Scene from Fifty Shades Freed
Articles:
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https://m.parent24.com/Fertility/FAQs/everything-you-need-to-know-about-safe-abortions-in-south-africa-in-2019-20191210
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https://www.mariestopes.org.za/marie-stopes-safe-abortion-procedures/
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https://time.com/3582434/6-abortion-myths/
This week's conversation is a bit different - we are doing our first girl chat. We will be playing "Never Have I Ever" and having a conversation about dating during lockdown. Join us as we chat about what to do in relationships, tips for dating during this time and how the future of dating looks.
Clip: Scene from Friends
This week's conversation is about the neuroscience of consent with our first guest ever - Timothy Maurice Webster. We will be trying to understand the idea of legal consent along with the neuroscience of it and discussing elements of consent. Join us as we unpack this topic and have some hard conversations about it. Article: https://twitter.com/timothymaurice/status/1234795247445708800?s=21
This week's conversation is about Khanyi and Khonzo's first period (menstruation) experiences and debunking popular vagina myths. Join us as we laugh through some alternative names for periods, discuss the health of your vagina and many more...
Clip: Found on YouTube - ronipTV's channel (That time of the month)
Articles: From Glamor, HealthLine, NYPost, Cosmopolitan and Glamour Magazine.
Welcome to the very first episode of Care Package, where we bring you conversations about mental, sexual and spiritual health. This week's conversation will touch on acknowledging your mental health during this period, finding and understanding your red flags and some dos and don'ts of how we are managing our mental health during this lockdown.
Clip: Found on Tick Tock - iamthabitabrown